Bluebird: Where Mind and Body Meet

And it's endlessly curving. Join me as I learn how to get out of a longtime rut and find myself again. I touch on the struggle to end a relationship with someone you love, cleaning your apartment after what feels like years and learning to embrace life and Open Wide. Welcome Back, Listeners! It's good to be with you again. Follow us on Instagram @sunshoal.blog and like us on Facebook @sunshoal...if you want to ;) no pressure here, I am open wide! Also check out our website sunshoal.blog for more info and our newsletter! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Good Morning! As I share a poem about my relationship with winter and discuss seasonal depression, how to better cultivate a relationship with the things we are just surviving, re-birthdays, and a reminder of possibility in suffering. Join me for this brief episode celebrating the 1st day of December and all the winter has to hold. --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Today, I come to you from the trenches! And we discuss how we can sometimes only do what we can—and sometimes that's the bare minimum. Also, figuring out how to create space, cope with COVID-19 struggles and find ways to make home Home during a pandemic that requires it to be an office, a school, a therapists office and many more. Thanks for your kindness and support may, may you also receive what you give—whatever that is ;) Visit Sunshoal.blog for more and email us at Sunshoal@gmail.com for collaborations, questions, comments, suggestions, concerns or to tell us your story! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Join me this week as I discuss Language. What power, marvel, miracle and healing within. I tell a short story of my own recovery and then shout out to my listeners! Let's rename this podcast!! Suggestions now open! Join me on this recovery journey as we wake up and speak up. Write us at sunshoal@gmail.com for name suggestions, questions, comments, concerns, new topics or to share your story. Or just say hello! I'd love to know my virtual neighbors. Well wishes and stay safe!!! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Brought to you by Cole Clemens! Thanks for the donation and Happy Early Birthday! Join me as I discuss the power of observation, grounding and appreciation. I'll be putting a skill I've used out to the world to help get out of dissociation as well as telling a story of the first time I felt grounded in the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Aaaaaannnd we're back! Join me in season two as I open into vulnerability and deep story telling with no shame. Let's share our truth without over-sharing inappropriately. Let's get REAL. In this episode, I discuss what is coming in Birdbros. Real Real Talk, brand new guests and concepts. Then I launch into why Season Two happened...a Hiatus. Why do we take Hiatus, especially those unplanned? Why do we need them, what makes them valuable? Why do we shame ourselves for them? All that and more in this episode of Birdbros! Don't be afraid to share your voice/story. Comment or email any suggestions, questions, truths, pains, or your story! Submit ideas for future episodes, or an idea with your name and contact if you would like to be a guest on the show. All that and whatever else can be emailed to sunshoal@gmail.com or at any of the contacts found on sun shoal.blog. THANKS SO MUCH FOR LISTENING!!! WELL WISHES AND EXPANDED LEARNING TO YOU. --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Complacency kills. This is something that is becoming ever evident in our turbulent world. Join me as I turn inward to find discipline, help those of us who find struggle in watching what's going on in the world, tackle codependency and inner change on a gradual, compassionate growth scale. Love to all during these times and always. Here's to grounding in our inner experience and finding stillness in all the moving mud. To learn more about Birdbros and Sunshoal, visit Sunshoal.blog and subscribe! You can also sign up for our new newsletter which provides little insights, updates, questions and occasional promotion codes for fun free stuff!! Well Wishes and healing to all. I hope this finds you learning

Join me as I converse with my best friend, Kyla. We go through the discoveries we have made through simple conversations, reaching depths and shallows together in a book that we use to collect our collective thoughts. Through our conversation, we cover a myriad of topics--snippets of life's gifts. Hope this find's you learning, listeners! Thanks for the support and remember to pause and Have the Good in the Day! Let's go out there and deepen our experience, together! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Join me as I finally and miraculously introduce myself! Learn why Birdbros is important to me and how it came to be called that. Then delve into the idea of “finding yourself” as we continue on this whirlwind journey of life! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Join Janie Burch and I as we explore today's, yesterday's and tomorrow's music through curious and open discussion. As we talk we boil down the meaning, purpose and energy of today's Pop Music for those of us who may not fully understand or be quick to judge. Asking and (possibly, at least for us and for now) answering questions like: Is it toxic for today's youth? Do we need to censor it? How does it serve us? What is the responsibility of the musician? Listener? And how can we effectively support or inhibited our children listening habits and do we even need to? In the end, we get down to a lot more than just music…which really is what music is all about. It's a human thing. This is how we use it. Janie Burch is a student living in Louisville, KY. She is an English major with a very special and technical certificate in Technical Writing. In her free time, she plays French horn, guitar and ukulele, deepens her music library, reads, paints and dotes on her Shih-Tzu, Remy. You can listen to her Pop Culture podcast, “Corn Culture” where she and her childhood BFF, Madison, explore the wonders of popular culture and its influence. We here at Birdbros and Sunshoal are honored to have her as our very first guest! Finally we got someone!! Hooray! Thanks so much, Janie. If you would like to check out Corn Culture, visit: https://open.spotify.com/show/5QK6QHZ3ktdiF7k8nEHqTk?si=iJ-zdtyPTueO0pNChgAk-A Thanks for listening! Here's to having the good in the day! Thanks for helping us to deepen our experience, together. WARNING: Explicit Language (in lyric referencing) --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big congrats to the Road Runner for being the first bird featured in the podcast! Very deserving fellow. Look for a Road Runner blog article soon! Subscribe via email to keep up with podcasts and posts, a newsletter coming soon! For any comments or questions or to share your story and thoughts, comment below or send us an email! Thanks! Here's to having the good in the day. Thanks for helping me deepen my experience, we did it together! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Join me on a journey through the many dimensions of Humility and Ego. How do you find humilty through the sea of ego and why do you need to? Here's to creating a conversation to bring us into a deeper experience. Thanks for listening! Talk soon. --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Welcome to Birdbros, the podcast! Today we are finding stillness and taking pauses between everyday action. Join me for an impromptu meditation and a call to “Just Pause”. --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

An inside look at my journalling process and how I came to find it, and re-find it again during this quarentine time. Plus, some quick insights i've discovered on how to get closer to gratitude. How does journaling serve--or not serve--you? What's your process? Shoot us an email at sunshoal@gmail.com and let us know! And don't forget to check us out at sunshoal.blog. Let's deepen our experience! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support

Welcome to the first episode of Birdbros, the podcast. Today, we have reflections on quarentine--its impact, my experience and how myself and close friends are using this experience to our advantage and getting through the tough stuff, becuase guess what, there's tough stuff! For more content, subscribe to our blog at Sunshoal.blog and follow us on instagram @hmcarter13 and twitter @nedvre. Thanks for talking with me! --- Support this podcast: https://podcasters.spotify.com/pod/show/hanah-carter/support