Coach George

In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica and I talk about the finer details of CrossFit and how it can work for you.

Jessica and I discuss the finer details of CrossFit and how it can work for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today I talk with Jessica on the subject of CrossFit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I finish my discussion with coaches Todd and Melissa Cutrie on diabetic nutrition, the Bulgarian training method and West Side Barbell.

Athletic coaches Todd and Melissa Cutrie come on the show to talk about nutrition for diabetic athletes, the Bulgarian weightlifting system and how to adapt it to your needs. We will also dive into West Side Barbells training program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we finish our discussion on priming the muscle before training and the cool down process.

In this episode we talk about systemic fatigue, prioritizing your training for maximum effectiveness and weight lifting in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Liam and I will discuss life, Muay Thai, mobility, stability and recover. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Jessica and I will discuss Life, training and exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How I handled my depression and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn how to group push and pull muscles together for maximum recover and muscle growth without overlapping them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to grow lean muscle year round in a calorie deficit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn to how to input your training splits. With intensity, volume and frequency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A basic introduction to weight training for women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Why carbs shouldn't be scary and can help you build a lean body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this video I will explain how to track your calories without the stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn my personal tips to properly doing the keto diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app