Coach George

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Nutrition, weight training, exercise, supplements, PED’s and everything fitness.

George Joseph


    • Mar 1, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 59m AVG DURATION
    • 21 EPISODES


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    Latest episodes from Coach George

    Reduce muscle soreness!

    Play Episode Listen Later Mar 1, 2021 161:28


    In this episode Jess and I discuss how to reduce muscle soreness after workouts and training. Try some of our tips that might help you out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode #2 continued

    Play Episode Listen Later Jan 14, 2021 75:45


    Jessica and I talk about the finer details of CrossFit and how it can work for you.

    Episode #2. CrossFit.

    Play Episode Listen Later Jan 14, 2021 20:28


    Jessica and I discuss the finer details of CrossFit and how it can work for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode 1. CrossFit.

    Play Episode Listen Later Jan 5, 2021 46:33


    Today I talk with Jessica on the subject of CrossFit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Today I talk with Ryan Vondra. Competitive bodybuilder and life long fitness enthusiasts.

    Play Episode Listen Later Dec 14, 2020 142:56


    We will be discussing weight training for beginners and intermediates. How to get started. Basic routines and splits. Supplements and tips for advanced athletes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Jessica and I discuss muscle pumps for women.

    Play Episode Listen Later Nov 18, 2020 34:57


    In this episode we will explain why women have a hard time feeling a pump and things you can do to increase blood flow to the muscles for a great pump in the gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode #4 with Jessica Evans

    Play Episode Listen Later Sep 25, 2020 221:05


    Today Jessica and I talk about weight training for women, acute muscle soreness, DOMS and programming. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Part 2 and the conclusion with coaches Todd and Melissa Cutrie.

    Play Episode Listen Later Sep 20, 2020 29:09


    I finish my discussion with coaches Todd and Melissa Cutrie on diabetic nutrition, the Bulgarian training method and West Side Barbell.

    Today I talk with coaches Todd and Melissa Cutrie.

    Play Episode Listen Later Sep 20, 2020 57:20


    Athletic coaches Todd and Melissa Cutrie come on the show to talk about nutrition for diabetic athletes, the Bulgarian weightlifting system and how to adapt it to your needs. We will also dive into West Side Barbells training program. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode #3 Jessica Evans.

    Play Episode Listen Later Sep 16, 2020 45:29


    In this episode we finish our discussion on priming the muscle before training and the cool down process.

    Episode #2 with Jessica Evans

    Play Episode Listen Later Sep 16, 2020 50:43


    In this episode we talk about systemic fatigue, prioritizing your training for maximum effectiveness and weight lifting in general. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Today I talked with Liam Carlin Muay Thai and certified personal trainer.

    Play Episode Listen Later Sep 14, 2020 46:03


    In this episode Liam and I will discuss life, Muay Thai, mobility, stability and recover. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Episode #1 With Jessica Evans. Certified massage therapist and competitive weight lifter.

    Play Episode Listen Later Sep 10, 2020 88:17


    Jessica and I will discuss Life, training and exercise. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Me dealing with my depression and anxiety.

    Play Episode Listen Later Sep 7, 2020 34:07


    How I handled my depression and anxiety. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    How to properly group your muscles together for maximum recovery and muscle stimulation.

    Play Episode Listen Later Sep 5, 2020 25:44


    Learn how to group push and pull muscles together for maximum recover and muscle growth without overlapping them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Tips on staying lean year round.

    Play Episode Listen Later Aug 31, 2020 21:08


    How to grow lean muscle year round in a calorie deficit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Training splits

    Play Episode Listen Later Aug 31, 2020 26:51


    Learn to how to input your training splits. With intensity, volume and frequency. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Weight training for women.

    Play Episode Listen Later Aug 30, 2020 32:11


    A basic introduction to weight training for women. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Everything carbs

    Play Episode Listen Later Aug 30, 2020 32:02


    Why carbs shouldn't be scary and can help you build a lean body. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Understanding how to track and measure your macros.

    Play Episode Listen Later Aug 30, 2020 22:43


    In this video I will explain how to track your calories without the stress. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Keto diet tips.

    Play Episode Listen Later Aug 30, 2020 25:22


    Learn my personal tips to properly doing the keto diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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