Podcasts about staying lean

Blood Sweat & Gear with Coaches Skip Hill Scott McNally breaks down the destabilization of the underground Growth Hormone market, possible China and US customs crackdowns, and what it means for bodybuilding in 2026. We also cover GH dosing, recovery, sodium and electrolyte balance, training age, cycle support, NAD+ experiences and real-world bodybuilding problem solving. 0:00 Underground HGH Crisis in 2026 – China or US Customs? 0:50 Generic Growth Hormone Market Destabilization 3:20 3 Reasons the Underground GH Market Is Breaking 10:00 Generic HGH vs Pharma HGH – Water Retention Differences 17:00 Best HGH Dosing Frequency for Bodybuilding in 2026 21:20 All-In-One Cycle Support Supplements 26:25 Recovery Changes With Training Age 31:00 Bulk or Cut? What To Do When You Lack Muscle Mass 34:30 Staying Lean but Still Looking “Baby Faced” 38:30 How Bodybuilders Survive Extreme Heat Waves 41:45 Sodium, Electrolytes and Hydration for Bodybuilders 49:20 Scott McNally's NAD+ Experience 51:40 When Your Bodybuilding Coach Isn't Plugged In 1:04:45 Skip's Word of the Day 1:09:00 Behind the Scenes

I used to feel like I was doing everything right… eating less, working out more, and still stuck. In this episode, I break down why your metabolism might be working against you and how to fix it. If you're tired of dieting harder just to see less progress, this will completely shift how you approach fat loss for good. Mountain Metabolic Coaching [Application Link] — Fat loss, body recomposition, nutrition, hormones, performance, all with full 1:1 coach support. Fit For Hiking Guides  — Workouts to get you trail-ready.More Resources — Wellness tips, hiking + travel guides, and blogs.Shop My Favorite Gear — Amazon storefrontFit For Hiking Instagram Bradee Instagram 

Running a lean company gets harder the moment growth adds complexity.  So in this episode of Founder Talk, Alex Sheridan sits down with William Dagiantis, Cofounder & CEO of Cloudasta, to break down what it actually takes to scale a service business without bloated payroll, unnecessary software, or wasted motion. William shares how Cloudasta helps businesses migrate to Google Workspace, streamline collaboration, and reduce operational drag while building a remote team that stays aligned and engaged.  From remote culture and team retreats to process waste, offshoring, client retention, and founder authenticity, this is a practical podcast episode for operators who want to scale with intention.00:00:00 Intro00:03:09 How can remote founders use retreats to build stronger team culture?Answer: William explains that Cloudasta's retreat helped a fully remote team build trust in person, strengthen buy-in, and feel more connected to the company's mission.00:10:46 What is a user manual at work, and why should founders care?Answer: A user manual is a guide to how someone works best. William says it helps teams understand communication preferences, work styles, and expectations before friction turns into inefficiency.00:19:00 How do you scale a service business without huge payrolls?Answer: William points to remote delivery, nearshore or offshore talent, and finding the best people globally.00:24:35 Why should founders pay attention to Google Workspace instead of treating it like just email?Answer: He argues that Google Workspace is a low-cost system that can run large parts of a business and remove a surprising amount of operational waste.00:35:46 ChatGPT vs Gemini: how should founders think about AI tools at work?Answer: William says Gemini has improved fast and that most founders would be better off mastering one core AI tool instead of wasting time chasing every new platform.00:47:05 What helps founders keep better clients and avoid the wrong ones?Answer: He emphasizes being authentic, making the client experience easy, and having the confidence to filter out bad-fit customers once the business has enough traction.00:51:10 What is the real secret to client retention in a service business?Answer: William says it comes down to making it easy to work with you, aligning on what success looks like, and staying proactive so clients are never surprised.00:55:15 What is one practical mindset founders can use to grow while staying lean?Answer: Instead of trying to reinvent everything, make small process changes that remove waste.Watch the full episode to hear the complete conversation. Subscribe for more authentic, no-fluff founder interviews.

➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we do a rapid fire of 10 of your top questions. This episode was a great time and we hope you enjoy it!Rapid fire questions:1- What did you want to be when you grew up?2- What's harder? getting lean or staying lean?3- If you could only do one, would it be a cold plunge or sauna? Why?4- What food would you eat for the rest if your life if it could only be one thing?5- Favorite “cheat meal” food?6- How much caffeine do you consume a day?7- One fitness myth that needs to die forever?8- One fear you had to overcome to grow?9- One thing you wish you knew in your 20's?1- If you could just share one piece of advice with someone to get them to succeed on their journey, what would it be?Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/

Text us a comment or question!Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.https://go.silveredgefitness.com/clarirty-call If you're over 50 and you feel like your body is starting to “fight back”… More aches. More stiffness. Slower recovery. Less energy. You're not crazy — and you're definitely not broken. In today's episode, Kevin sits down with Kris Gethin — world-renowned hybrid athlete, elite performance coach, and one of the most disciplined humans on the planet — to break down what it actually takes to stay lean, strong, athletic, and pain-free after 50. Kris is a drug-free professional bodybuilder, IRONMAN triathlete, ultramarathon runner, and Spartan competitor… and at 51 years old, he's still training like a savage — while also prioritizing longevity and recovery like a pro. This conversation is packed with no-BS advice on training, nutrition, inflammation, stress, and why most people are making fat loss harder than it needs to be. In This Episode, You'll Learn:Why “looking fit” doesn't always mean you're healthyThe biggest training adjustment Kris made after 50 (and why it matters)How to train hard without destroying your joints and recoveryWhy strength training is the foundation for longevity and metabolic healthThe difference between fitness, health, and performanceWhat Kris eats to stay lean, fueled, and strong (without obsessing over macros)The real reason most people struggle with inflammation after 50How stress, sleep, and cortisol can make fat loss feel impossibleKris's take on biohacking (and why the basics still matter most)The truth about peptides, GLP-1s, and “shortcuts” — and who they're actually forA powerful mindset shift for people who struggle with motivation and discipline Connect with Kris GethinWebsite: https://www.krisgethin.comInstagram: https://www.instagram.com/krisgethin/(He shares training, nutrition, discipline, and longevity strategies daily.)YouTube: https://www.youtube.com/krisgethin Enjoyed This Episode?If this episode fired you up, do me a favor:⭐️ Leave a quick review and share this episode with a friend who's over 50 and wants to feel strong again.Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

Most people think fasting is just about skipping breakfast. But what if 72 hours without food could actually reverse aging?In this video, Dave Asprey breaks down what really happens when you fast for 3 days—and why short fasts don't reach the deep repair zone your body is built for. Thank you to our sponsors! -HeartMath | Go to https://www.heartmath.com/dave to save 15% off.-Generation Lab | Go to http://generationlab.com/, use code Dave20 for $20 off, and see what your body's really doing behind the surface.Chapters0:00 - Why 16-hour fasts don't reach real fat burning0:54 - The myth of aging and what doctors overlook1:48 - How modern life damages your mitochondria2:48 - How fasting restores your body's repair mode3:39 - Understanding the phases of fasting4:58 - Why short fasts cut results short5:34 - Day 1 of fasting6:45 - Day 2 of fasting7:22 - Day 3 of fasting8:24 - Common fasting mistakes that harm your body9:35 - How to prepare before your fast10:31 - The right way to refeed afterward11:14 - Listening to your body's signals and responsesResources: • Go To: www.qualialife.com/humanupgrade for an automatic extra 15% discount to try Qualia Creatine. • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Connect with Dave Asprey!Website: https://daveasprey.comTikTok: https://www.tiktok.com/@daveaspreyofficialInstagram: https://www.instagram.com/dave.asprey/Facebook: https://www.facebook.com/Daveaspreyofficial/X: https://x.com/daveaspreyYouTube: https://www.youtube.com/c/daveaspreybprThe Human Upgrade Podcast: Instagram: https://www.instagram.com/TheHumanUpgradePodcast/ Facebook: https://m.facebook.com/Thehumanupgrade/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 - Intro00:59 - Training Hard Without Training to Failure11:16 - Rest Days Between Armor Building Formula17:20 - Balancing Strength Training With Your Sport22:21 - Making Lean Made Simple Sustainable31:14 - Olympic Lifting Standards for Beginners35:38 - Strengthening a Weak Back43:22 - Training for RKC After 5047:00 - Dan John on the Value of Consistent Daily Walking54:21 - The Right Balance Between Training and Recovery► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

→ Get a Free Month of Coaching | Balancing fitness/nutrition and the holidays can be rough...Most people either panic about every pound gained or let one event derail their progress. This episode covers how to navigate holidays and travel without losing your mind or your results. You'll learn why weight fluctuations aren't fat gain, how to set realistic expectations before any trip or event, why taking breaks from tracking can actually improve long-term progress, and how to get back on track afterwards (without cutting calories or doing hours of cardio).→ Get a FREE Month of Coaching (Podcast Special) → Book a Free Body Recomp Strategy Call → Get My Free Body Recomp Guide → Follow Kade on Instagram

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indulgence. His approach blends intentional movement, smart nutritional timing, and a mindset shift that makes consistency feel effortless even in the busiest seasons. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/an-incredibly-easy-three-step-method-to-staying-lean-fit-motivated-during-the-holidays/ Quotes to ponder: "Just commit to 40-60 minutes of easy aerobic movement every single day over the holidays." "Skip breakfast, move your body fasted in the morning, and save your food intake for a later 'compressed' window." "The holidays are for joy, not gluttony, and you can still enjoy yourself while staying lean and fit." Episode references: Blue Zones: https://www.bluezones.com The Influence of Aerobic Exercise on Cognitive Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958 Research on Time-Restricted Feeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752 The Daniel Plan: https://www.amazon.com/Daniel-Plan-40-Days-Healthier/dp/0310344298 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Ben Greenfield outlines a simple yet powerful three-step system to help you stay lean, energized, and on track with your fitness goals during the holidays, without sacrificing joy or indulgence. His approach blends intentional movement, smart nutritional timing, and a mindset shift that makes consistency feel effortless even in the busiest seasons. Read along with the original article(s) here: https://bengreenfieldlife.com/article/fat-loss-articles/an-incredibly-easy-three-step-method-to-staying-lean-fit-motivated-during-the-holidays/ Quotes to ponder: "Just commit to 40-60 minutes of easy aerobic movement every single day over the holidays." "Skip breakfast, move your body fasted in the morning, and save your food intake for a later 'compressed' window." "The holidays are for joy, not gluttony, and you can still enjoy yourself while staying lean and fit." Episode references: Blue Zones: https://www.bluezones.com The Influence of Aerobic Exercise on Cognitive Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958 Research on Time-Restricted Feeding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752 The Daniel Plan: https://www.amazon.com/Daniel-Plan-40-Days-Healthier/dp/0310344298 Learn more about your ad choices. Visit megaphone.fm/adchoices

Most guys still believe that eating out automatically ruins fat loss. They think the only way to stay shredded is by avoiding restaurants, skipping social events, or eating “perfect” all the time. The truth is, you can stay lean and still enjoy your life.In this episode, I break down exactly how I eat out multiple times per week while staying in great shape year-round, the simple rules I follow that keep calories under control without feeling restricted, and what you should focus on if you want a social life and a six-pack at the same time.Get coached by me 1-2-1 to get in the shape of your life

In this episode, I'm joined once again by my good friend Damian — back for his third appearance on the podcast.We cover a wide range of topics including: ✅ How to stay in shape while traveling ✅ The mindset shifts that keep you consistent year-round ✅ Training strategies that fit into a busy lifestyle ✅ Why most guys fall off track (and how to avoid it)This is a raw and honest conversation about fitness, lifestyle, and mindset - with practical takeaways you can apply immediately.If you're serious about building a body and lifestyle you never need a “reset” from, this one's for you.Calorie calculator - https://app.calorieleads.io/tdee/5a165d2b-e4ed-4ee5-aa13-effafdc8f1cfIf you want personalised 1-2-1 coaching from myself and my team to ensure long-term success, book your free discovery call here: https://fitlabcoaching.co.uk/lean365-programme/Subscribe to the YouTube here - https://www.youtube.com/channel/UCSJkuQCeTTtd0udX_FkMW5QInstagram - https://www.instagram.com/chris_fitlab/Damians Instagram - https://www.instagram.com/damian_theallrounder/LinkedIn - https://www.linkedin.com/in/chris-wright-fitlab/

On the latest No Vacancy podcast, Anthony Melchiorri and I had a great conversation with Blair Wills, CEO of StepStone Hospitality, and Michael Broadhurst, COO of StepStone Hospitality. StepStone has grown from a single property in 2007 to a 30-hotel portfolio today—and they're at that critical inflection point where management companies have to decide if they're going to stay lean or scale up. We dug into some big topics:

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoachingInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/conoroneillnutrition

Staying lean isn't about overhauling your entire lifestyle overnight. it's about stacking small, sustainable habits that actually stick. In this episode, we dive into the everyday choices that make the biggest difference when it comes to feeling strong, energetic, and confident year-round. We start by talking about why highly satiating foods are your best friend (especially during those times when hunger seems dialed up) and how minimizing calorie-dense “extras” can keep you feeling satisfied without the crash. From there, we break down the power of a “something over nothing” mentality when it comes to resistance training because it's not about perfection, it's about consistency. You'll also hear why making physical activity a lifestyle is key. Omar shares how Spartan races with his family keep him motivated, I talk about my time riding horses, and we both agree that nothing beats a simple walk. We also unpack the sneaky calories that come from what we drink, why sleep is the real performance enhancer, and how patience and consistency are often the missing ingredients in most fitness journeys. Most importantly, we'll remind you not to obsess over the scale or occasional feelings of heaviness. Progress is much deeper than a number. And when it comes to food, just because it's free doesn't mean you have to eat it. The goal is to choose intentionally, not impulsively. If you've been searching for a realistic, non-extreme approach to staying lean, this episode will give you practical tools and a mindset shift that can last a lifetime. Time Stamps: (1:17) Omar's High and Low This Week(4:17) Ultramarathon Runner's Perspective(6:17) Fresh Spin On An Old Topic(7:08) Small Habits For Staying Lean(9:30) #1: Choose Highly Satiating Foods(13:27) #2: Resistance Train: Something Over Nothing Mentality(15:22) #3: Make Physical Activity A Lifestyle(17:45) #4: Don't Drink Our Calories(19:44) #5: Prioritize Sleep(20:28) #6: Practice Consistency and Patience(21:27) #7: Don't Obsess Over The Scale or Occasional Feelings of Heaviness(23:04) #8: Free Doesn't Mean You Need to Eat It---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

// GUEST //Website: https://kinobody.com/Instagram: https://www.instagram.com/gregogallagher/?hl=enYouTube: https://www.youtube.com/channel/UCtBw4N4-EiaAqK9TvZGlGDw // SPONSORS //iCoin: https://icointechnology.com/breedloveCowbolt: https://cowbolt.com/Heart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveIn Wolf's Clothing: https://wolfnyc.com/Onramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedloveThe Farm at Okefenokee: https://okefarm.com/Orange Pill App: https://www.orangepillapp.com/ // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedloveJawzrsize (code RobertBreedlove for 20% off): https://jawzrsize.com // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // TIMESTAMPS //0:00 – WiM Episode Trailer1:14 – Kinobody's Story5:37 – How Greg Built the Kino Brand9:14 – Bodybuilding vs Aesthetics16:33 – iCoin Bitcoin Wallet18:03 – Cowbolt: Settle in Bitcoin19:18 – Fat Loss, Fasting, and Macros23:52 – Why Cheat Days Don't Work26:53 – Bulking vs Cutting30:07 – The Truth About Calories In vs Calories Out32:30 – Maintenance, Genetics, and Diminishing Returns37:41 – Heart and Soil Supplements38:41 – Mine Bitcoin with Blockware Solutions40:07 – How to Get and Stay Lean44:10 – Peptides, TRT, and HGH45:52 – Are Movie Stars Natural? (Brad Pitt, Chris Hemsworth, Zac Efron)53:48 – Obesity Accelerates Aging, Staying Lean for Longevity58:19 – Cardio, Sprinting, and Daily Movement1:04:16 – Helping Lightning Startups with In Wolf's Clothing1:05:08 – Onramp Bitcoin Custody1:07:05 – How Physical Training Rewires Your Mind1:16:17 – Building Your Body and Mindset1:20:14 – Women Are Born with Value, Men Must Build Theirs1:27:42 – Mid-game and Maintaining Frame as a Man1:35:45 – Mind Lab Pro Supplements1:36:55 – Buy Bitcoin with Coinbits1:38:06 – Lead by Directing, Not Dictating1:43:28 – Marriage, Divorce, and Prenups2:00:18 – The Farm at Okefenokee2:01:27 – Orange Pill App2:02:55 – The Pain of Losing Your Father2:07:50 – Buy Bitcoin and Be Healthy2:28:00 – How to Find Kinobody // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

In this episode, Darrick and Ron Apke dive deep into how to approach land investing based on your marketing budget, whether you're starting with $0 or have $50,000 to spend. They break down actionable strategies for every stage, from free MLS hacks to scaling with direct mail, texting, and building a team. If you're wondering how to market your land business effectively at any budget level, this episode lays out the blueprint.================================ 

This week on The AI Report, Liam Lawson is joined by Eric Sui—indie hacker, AI builder, and creator of Agents Playbook—to talk about designing with agents instead of apps.Eric breaks down how he moved from casual GPT-3 experimentation to building structured AI workflows that solve real problems. They dig into agent UX, why many AI tools fall short, and how indie builders can actually move faster by thinking in systems.Also in this episode: • Why agents are more than just automations • How no-code stacks can launch powerful workflows • Lessons from “building in public” on Twitter • How to find product ideas in your own frustration • The future of indie AI projects and agent-led designWhether you're trying to build smarter tools or just want to understand how agents are reshaping what software can do, this episode is packed with insight.Subscribe to The AI Report:https://theaireport.beehiiv.com/subscribeJoin the community:https://www.skool.com/the-ai-report-community/aboutChapters:(00:00) Intro to Eric Sui(01:12) Hacking on GPT-3 Before It Was Popular(03:05) Where AI Products Go Wrong(04:56) User Experience for Agents(06:29) Thinking in Systems, Not Features(08:15) How LLMs Shift the Tool Paradigm(09:53) Launching With No-Code + GPT(11:27) Product Validation as Self-Therapy(13:10) Getting Better Feedback Faster(14:52) Public Building as a Strategy(16:47) Twitter Feedback Loops(19:01) Starting From Zero Audience(20:45) Workflow Design and Mental Models(22:39) How to Think With Agents(24:26) Indiehacking, Investment, and Staying Lean(26:11) Staying Close to Your Problem Space(27:53) Teaching Builders Through Agents Playbook(29:45) What's Next for Eric(31:22) Where to Connect

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees. What we discuss: 20-hour intermittent fasting and one-meal-a-day protocol Eating 33-ounce steaks and whole chickens in single sittings 10,000 steps daily through strategic treadmill and walking Three-day workout split: legs, chest/triceps, back/biceps Why he avoids breakfast meetings and alcohol Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

In another curated episode by HiFloat, we have another returning guest - Elisabeth of Pop of Color Balloon Design. Her and I are kindred spirits in the way that we want to build our businesses around our lives (and not the other way around). So in this episode, we're chatting about putting limits on our businesses as well as the advantages and disadvantages that come along with. We talk about how we keep our businesses lean… including overhead expenses, vehicles and hiring help; and the freedom available to us because of those choices. We also discuss the viability of ever selling our businesses, the FOMO that creeps in and the recurring comparison trap that we're all always struggling with. Another similarity we found is that if we ever find ourselves angry about a piece of decor we have to set up… it simply means we didn't charge enough! This conversation was such a good reminder and refresher for me to stay the course, and I hope it'll inspire you just as much! And in the UGlu Hotline, hear about how one listener hides her binder clips and clamps.   RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year)  Curated Month by: HiFloat  popofcoloraz.com | @popofcoloraz  Ep. 123 - Double-stuffing, revisited | Elizabeth of Pop of Color Strike Squad Lagenda Electric Balloon Inflator  Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Stay Booked  2025 Bright Balloon Business Planner  UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)  Call into the UGlu Hotline to ask a question or leave advice! (262) 221-8514 Balloon Boss Mastermind & Summit  Glow Retreat Waitlist  - - - - Get bonus episodes 50 Ideas for Email Marketing | Join the Bright Balloon email list  Courses  @thebrightballoon  The Bright Balloon on YouTube 

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Noah Ohlsen: https://www.instagram.com/nohlsen/ https://www.instagram.com/happybuthungryrunclub/ In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose. Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole. Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process. Timestamps: 00:00:00 - Introduction 00:02:02 - Noah Ohlsen's Early Years 00:02:53 - Discovering Athleticism 00:03:56 - From Scrawny to Strong – The Crossfit Journey 00:05:53 - How Noah Found His Competitive Edge 00:07:50 - Uncovering Life Purpose 00:13:06 - Fighting the Fear of Failure 00:15:41 - Redefining Success 00:17:18 - Empathy & Perspective 00:18:03 - Perfectionism vs Progress 00:18:52 - How Noah Ohlsen Discovered CrossFit 00:21:40 - The Crossfit Qualification Process 00:26:59 - The Mindset Shift to Winning 00:31:38 - Becoming Authentic and Overcoming Self-Doubt 00:35:08 - Studying Psychology 00:37:58 - The Hardest Workouts 00:42:04 - Internal Motivation 00:44:31 - The Hard Truth About Being the Best 00:47:40 - Role Models & Mentors 00:49:07 - Balancing Success & Sacrifice 00:51:08 - Achieving the CrossFit Physique 00:54:10 - Staying Lean 00:55:12 - Steroids 00:56:46 - Resources Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life. If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta “SECRET PODCAST”. We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley! And don't forget, drop your questions anonymously here! https://bit.ly/KHKH-ask-my-question Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up https://mailchi.mp/a458e798f97a/on-track-in-10 Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-build-mass-stay-lean/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

How can you keep lean and efficient despite hyper growth?Welcome to The Impact Multiplier CEO, helping you to 10X your financials, 10X your positive impact and 10X the fun you have along the way! Today Richard Medcalf is speaking with Toms Jurjevs, Founder and CEO of Sun Finance, a 1200-person strong business that was recently recognised as the No.1 fastest-growing fintech in Europe by The Financial Times.Toms shares the story of Sun Finance's incredible growth, expanding into 12 international markets and delivering billions in loans.In this conversation, you'll learn:How Toms minimises bureaucracy and keeps the business agileThe three interrelated elements that Tom keeps a permanent focus on, in order to manage hyper growth without bloatThe "Eagle Strategy" for avoiding micromanagement whilst staying on top of the detailsHow Toms expanded to 12 International MarketsResources/sources mentioned:Sun Finance https://sunfinance.groupThe Impact Multiplier CEO Podcast (https://xquadrant.com/podcast/)The Impact Multiplier CEO Podcast(https://xquadrant.com/podcast/)Join Rivendell (https://xquadrant.com/rivendell/), our exponential programme for elite CEOs dedicated to transforming themselves, their businesses, and the world.Ready for a big leap forward in your own leadership? Elevate your leadership forever with Richard's book "Making time for Strategy: How to be less busy and more successful". Buy your book here: https://xquadrant.com/time/For full show notes, head to https://xquadrant.com/toms-jurjevs Timestamps:00:00 Intro06:30 Why you should focus on efficiency.07:25 Spend wisely; avoid comfort and bureaucracy.16:17 Success leads to comfort18:34 Fear of mistakes leads to avoiding action.20:55 Use calls and WhatsApp instead of emails.24:59 Maximize growth potential without comfort zone complacency.31:43 Balancing oversight and action in SunFinance operations.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/ Quotes to ponder: "Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating." "I knew to improve, something had to change and I had to be mindful about it." "There is no off season for me anymore, just different stages of the creation of my goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/ Quotes to ponder: "Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating." "I knew to improve, something had to change and I had to be mindful about it." "There is no off season for me anymore, just different stages of the creation of my goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean year-round. Callum shares the benefits of maintaining a lean physique, from how it impacts his training and recovery to how it helps him make consistent progress. They discuss the mental and physical advantages of avoiding dramatic weight fluctuations and why this approach works so well for his goals as a top-tier athlete. Tune in to get an inside look at Callum's strategy for success!

Adam Schafer is one of the host's and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Streamline Training Show, we tackle the often-confusing topic of body composition and why maintaining a lean physique is crucial for parents and for anyone who wants to live a long, adventurous, energetic life. As busy moms and dads, the demands of family life can make it easy to prioritize everything but our health. And the idea of a "lean physique" can feel more like a daydream than a goal to really shoot for! But staying lean isn't just about aesthetics—it's about setting a strong example for our kids and ensuring we can lead active, fulfilling lives for years to come. Join us as we explore: The critical connection between body composition and long-term health, including its impact on longevity and disease prevention. The role of modeling healthy behaviors for our children, and how our choices influence their relationship with fitness and nutrition. How to monitor your own body composition to evaluate your current and future leanness Practical tips for achieving and maintaining a healthy body composition without resorting to restrictive diets or excessive workouts. Whether you're looking to drop a few pounds or simply want to improve your overall health, this episode is packed with insights that will inspire you to prioritize your fitness journey. Let's dive into the body composition conundrum and discover why staying lean is a game-changer for parents!

If you're sick of the yo-yo dieting cycle of losing and gaining the same weight year after year - tune in for the "secret" to staying lean for LIFE.In this episode I share the strategies you can implement to build a stronger metabolism that will allow you to lose weight without always needing to diet!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom's Instagram, Podcast and Websitebicepsafterbabies.com/insider

Watch Here : https://www.youtube.com/watch?v=CogjRN-Gxpo Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Join the hosts of this podcast episode as they delve into a candid discussion about politics, unity, and the upcoming presidential election. From dissecting the strategies of political parties to exploring the importance of fear and organization, this episode offers insightful perspectives on current events. With a focus on the potential impact of a female presidential candidate and the need for unity in the face of fear, this episode is a thought-provoking journey through the complexities of modern politics. Tune in for engaging conversations and thought-provoking insights that challenge conventional perspectives. [00:00:53] Staying Lean and Eating Right. [00:06:44] Lupe Fiasco's concept album. [00:10:18] Battle between Kendrick and Lupe. [00:13:47] Kendrick Lamar's impact on industry. [00:17:37] Biden dropping out of race. [00:21:30] Sexism and racism in politics. [00:25:30] WNBA and presidential candidacy. [00:29:22] Launching a woman presidential candidate. [00:31:54] House of Cards and Scandal. [00:36:18] Ethics in politics and unity. [00:39:44] Unity in current political climate. [00:42:48] Female president discussion. [00:46:13] Media creating conflicts unnecessarily. [00:51:42] All-Star Game Reflections. [00:56:10] Women in sports competitiveness. [00:58:46] Why do we hate winners? [01:01:33] NBA MVP Controversy. [01:06:32] Lineup strategy in basketball. [01:10:47] Coaching philosophies in basketball. [01:12:42] International basketball dynamics.

In today's episode we cover how to stay lean as you get older, proper skincare and strategies, app updates and being fast and fat (lol). Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Want to shoot scenes of your feature film on a GoPro? Want to edit it on the couch next to your dog? That's exactly what the DP and Editor of the film, A House is Not a Disco, did and the results were fantastic! You don't have to have high-end tech or complicated processes to create your film. You just need an open mind and a passion for the story you are telling. In today's episode, No Film School's GG Hawkins speaks with cinematographer Eric Schleicher and editor Blake Pruitt to discuss: How Eric and Blake landed on this film Why the sound designer had to create sound effects  Having everything outlined and organized in a Google Doc What gave the film a kaleidoscopic structure  Asking for consent to film party scenes  Keeping the operating team small during production Matchframing - what it is and why it's so helpful in the edit Challenges during the shoot and the edit The beauty of not having a production company fund the film Making the space to do projects you're interested in Memorable Quotes “I'm not one to kill myself for a job. Even a dream project, I don't want to work more than 8 hours a day on this.” [10:24] “It's more PBS doc than this high-end streamer doc that is out there right now.” [16:22] “You got an idea? Grab your camera. Shoot what you need.” [39:27] “Be open to unexpected things happening, but also have boundaries.” [45:47] Mentioned A House Is Not a Disco Fire Island    Find No Film School everywhere: On the Web https://nofilmschool.com/ Facebook  https://www.facebook.com/nofilmschool Twitter  https://twitter.com/nofilmschool YouTube  https://www.youtube.com/user/nofilmschool Instagram https://www.instagram.com/nofilmschool Send us an email with questions or feedback: podcast@nofilmschool.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Reddit. You know the name, you've used the site. It's a ~$10B company, with nearly $1B in revenue. Their 1B+ monthly active users are so powerful they can move markets.  This is the story of how it all began.On this episode, we interview Chris Slowe, Reddit's current CTO and Founding Engineer. Chris was in YC's first-ever batch with Steve and Alexis. He was their roommate. When Chris's own startup failed, he moved over and joined them to build Reddit. This was almost 20 years ago, in 2005.It only took them a year to hit 1 million monthly active users. But it took them well over 5 years to hit $1M in revenue. Here's the story of how they hit product-market fit and built the world's most powerful online community. Why you should listen:- Learn how Reddit got started in 2005 and why it took them many years to monetize- See how word of mouth & organic growth are the key to building a community like Reddit- Hear Chris's perspective on scaling teams and organizations, preserving culture, and signs of clear product-market fit - Why applying lessons from your first startup to your second one is not as easy as you think it might be KeywordsReddit, Y Combinator, growth, startups, founders, acquisition, Conde Nast, community-driven platform, culture, word of mouth, Google, organic growth, Hipmunk, monetization, product-market fit, scaling, startup adviceTimestamps:(00:00:00) Intro(00:01:55) The Start of Reddit(00:07:13) Joining Reddit(00:12:56) Building Communities(00:20:37) The First Year of Reddit(00:22:56) The Acquisition(00:26:50) Staying Lean(00:28:58) Leaving Reddit to do Hipmunk(00:37:14) Hiring for Hipmunk(00:41:08) Coming Back to Reddit(00:45:05) Making the Mobile App(00:47:13) Monetization(00:50:05) Finding True Product Market Fit(00:50:41) One Piece of Advice

How Remote Startups Scale & Win by Staying Lean with Erika ZeigyteIn this episode, Raul Hernandez talks with Erika Zeigyte, founder of Prosana, about her experience in growing a fully remote marketing agency from 4 to 84 employees and from zero to $2 million in annual revenue in just two years. Erica shares insights on the importance of maintaining a lean organizational structure, avoiding common hiring pitfalls, and ensuring operational efficiency. They also discuss the nuances of forecasting, organizational design, and managing client relationships for sustainable growth.00:00 Introduction and Guest Welcome00:06 Erica's Background and Achievements00:48 Scaling Up While Staying Lean01:22 Remote Work Dynamics01:44 Challenges in Hiring and Team Growth02:33 Measuring Efficiency and Capacity08:43 Client Management and Cultural Fit13:22 Organizational Design Strategies15:04 Balancing Job Roles and Responsibilities18:31 Conclusion and Contact InformationConnect With Erika: https://www.linkedin.com/in/erika-zeigyte/ ezeigh on Instagramerika@theprosana.com on emailConnect with Raul: https://dogoodwork.io/applyhttps://dogoodwork.io/free-growth-resources

In this weeks episode I am giving you my 6 personal tips that I use to stay lean and prevent weight gain that can come along with the summer season. Summer comes with a lot of events with food and much more frequent "beverage intake" if you catch my drift... So I wanted to share with you some of the tactics that I use to maintain the body that I have so I don't end up a little overweight this fall!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more!

Struggling to balance gaining muscle with staying lean? In this episode, Kirk Miller explores the 7 crucial principles for harmonising muscle growth, fat loss, and peak performance. Ideal for anyone looking to fine-tune their fitness strategy, this guide is your blueprint for an effective and sustainable body transformation. Why Tune In? Mastering Nutrition: Learn the critical role of protein and the optimal way to consume it for muscle development. The Priority of Quality Foods: Discover why choosing non-processed, high-quality foods is essential for your health and physique. Strategic Caloric Intake: Find out how to eat just enough to support muscle growth while keeping lean. Managing Expectations with Patience: Understand the importance of setting realistic goals and being patient throughout your fitness journey. Emphasising Strength and Volume in Training: Uncover the benefits of focusing on strength and incorporating volume training to boost your progress. Listen now to begin applying these strategies and take your fitness journey to the next level. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - calorie estimation is a restaurant can be a shitshow 20:39 - when to compensate for going over your kcals 22:10 - finding other things to enjoy besides just food Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book

You are a busy CEO, an executive or a passionate entrepreneur. You aren't carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You are proud of wins and have taking great lessons from the losses.    And yet, despite high standards in many areas of life you get up, look up a see an image in the mirror that, when lined up with many other average people you look the same. You have a dad bod. You are average looking at best, and more than likely you are below average.    Your energy waxes and wains and your libido, when you are honest is NOT even close to what it used to be. You feel confident in the board room but have had to do significant mental gymnastics to get clothing that covers up the muffin top. You try to have good posture because that's what hides the belly girth right? Ouch…you just threw your back out.     It's estimated that over 70% of Americans sit in an overweight/obese category. Recently it's been reported that 97% of Americans are considered metabolically unhealthy.    To be average in America today you are fatter by percentage of fat than a pig.    To be average in America you move less than 5K steps per day.    You most likely have acid reflux and some form of irritable bowl syndrome. Your back hurts, your legs cramp, your hair is thinning and you can't seem to figure out why your metabolism seems to shrink…must be age right?   Today's episode is titled “the CEO's guide to getting lean, a masterclass.” If you find yourself experiencing any of the symptoms I mentioned above then this episode is YOUR starting point.    Expect to learn why your wife or girlfriend may be one of the most important people in your life and determining your success in your body. How trends, fads and people claiming “science” are misleading you into thinking that it's all your fault and how the food you are eating today, despite the packaging is NOT the same as it was 10 years ago.    All that and more on today's EVOLVED Man   Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast  Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching  W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.theevolvedmanpodcast.com    The Evolved Man is produced by Steve Cutler, all rights reserved.    Welcome to The Evolved Man where we are at war with the mediocrity of modern man.  In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.  It's time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It's time to upgrade. Your best isn't behind you and I'm here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let's go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

We're diving into a challenge many of us face: staying lean during the holiday season. If you feel like it's impossible to keep up with your weight loss goals with all the tempting food and drinks around, you're not alone. Today, we're sharing a straightforward and effective strategy that has worked wonders for our most successful clients. Join us inside to learn how to enjoy the holiday fun without compromising your results. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain. Resources mentioned in episode: FREE FACEBOOK COMMUNITY FREE 7 DAY FAT LOSS JUMPSTART MEAL TEMPLATE BUILDER JOIN MY MAILING LIST

00:00 - Intro02:05 - How to Increase Your Kettlebell Press?10:58 - Does Dan John Recommend Dips?15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?19:55 - What's the Best Way to Train A Team for Pallbearing?26:13 - Dan on 10,000 Hip Thrust Challenge!31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P!37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Professor Peter Hines, is the Co-Founder of the Lean Enterprise Research Centre at Cardiff Business School. LERC grew to be the largest academic research in lean globally. He has undertaken extensive research into Lean and written or co-written twelve books including Shingo Prize winning books “Staying Lean”, “Creating a Lean & Green Business System” and “The Essence of Excellence”. His latest book “Why Bother” was published in 2022 and received Shingo Publication Award in May 2023. Peter now runs the Enterprise Excellent Network providing European based forms with on-site benchmarking, learning, and networking opportunities. He also continues his academic links with work in the Lean/Industry 4.0 and Lean/People spaces and is a Visiting Professor at Southeast Technological University and Faculty Fellow with The Shingo Institute at Utah State University.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

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