Podcasts about staying lean

In this episode, Darrick and Ron Apke dive deep into how to approach land investing based on your marketing budget, whether you're starting with $0 or have $50,000 to spend. They break down actionable strategies for every stage, from free MLS hacks to scaling with direct mail, texting, and building a team. If you're wondering how to market your land business effectively at any budget level, this episode lays out the blueprint.================================ 

This week on The AI Report, Liam Lawson is joined by Eric Sui—indie hacker, AI builder, and creator of Agents Playbook—to talk about designing with agents instead of apps.Eric breaks down how he moved from casual GPT-3 experimentation to building structured AI workflows that solve real problems. They dig into agent UX, why many AI tools fall short, and how indie builders can actually move faster by thinking in systems.Also in this episode: • Why agents are more than just automations • How no-code stacks can launch powerful workflows • Lessons from “building in public” on Twitter • How to find product ideas in your own frustration • The future of indie AI projects and agent-led designWhether you're trying to build smarter tools or just want to understand how agents are reshaping what software can do, this episode is packed with insight.Subscribe to The AI Report:https://theaireport.beehiiv.com/subscribeJoin the community:https://www.skool.com/the-ai-report-community/aboutChapters:(00:00) Intro to Eric Sui(01:12) Hacking on GPT-3 Before It Was Popular(03:05) Where AI Products Go Wrong(04:56) User Experience for Agents(06:29) Thinking in Systems, Not Features(08:15) How LLMs Shift the Tool Paradigm(09:53) Launching With No-Code + GPT(11:27) Product Validation as Self-Therapy(13:10) Getting Better Feedback Faster(14:52) Public Building as a Strategy(16:47) Twitter Feedback Loops(19:01) Starting From Zero Audience(20:45) Workflow Design and Mental Models(22:39) How to Think With Agents(24:26) Indiehacking, Investment, and Staying Lean(26:11) Staying Close to Your Problem Space(27:53) Teaching Builders Through Agents Playbook(29:45) What's Next for Eric(31:22) Where to Connect

How does a busy congressman maintain peak physical condition while juggling DC politics and constant travel? In this Fitness Friday episode on the Habits and Hustle podcast, I am joined by Congressman Wesley Hunt as he breaks down his unconventional approach to fitness and nutrition that keeps him razor-sharp. We dive into his extreme intermittent fasting protocol, his massive one-meal-a-day strategy, and why he never schedules breakfast meetings. Hunt also shares his strategic workout split, 10,000-steps-a-day commitment, and how he stays disciplined with his three-days-on, one-day-off lifting routine even during hectic congressional schedules. Wesley Hunt represents Congressional District 38 in Houston, Texas. A West Point graduate and former Apache helicopter pilot, Hunt served eight years in the Army before entering politics. He currently serves on the House Judiciary and Natural Resources committees. What we discuss: 20-hour intermittent fasting and one-meal-a-day protocol Eating 33-ounce steaks and whole chickens in single sittings 10,000 steps daily through strategic treadmill and walking Three-day workout split: legs, chest/triceps, back/biceps Why he avoids breakfast meetings and alcohol Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  David: Buy 4, get the 5th free at davidprotein.com/habitsandhustle. Find more about Wesley Hunt:  Website: https://hunt.house.gov/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

In another curated episode by HiFloat, we have another returning guest - Elisabeth of Pop of Color Balloon Design. Her and I are kindred spirits in the way that we want to build our businesses around our lives (and not the other way around). So in this episode, we're chatting about putting limits on our businesses as well as the advantages and disadvantages that come along with. We talk about how we keep our businesses lean… including overhead expenses, vehicles and hiring help; and the freedom available to us because of those choices. We also discuss the viability of ever selling our businesses, the FOMO that creeps in and the recurring comparison trap that we're all always struggling with. Another similarity we found is that if we ever find ourselves angry about a piece of decor we have to set up… it simply means we didn't charge enough! This conversation was such a good reminder and refresher for me to stay the course, and I hope it'll inspire you just as much! And in the UGlu Hotline, hear about how one listener hides her binder clips and clamps.   RESOURCES MENTIONED: Presenting sponsor: 17hats (get 50% off your 1st year)  Curated Month by: HiFloat  popofcoloraz.com | @popofcoloraz  Ep. 123 - Double-stuffing, revisited | Elizabeth of Pop of Color Strike Squad Lagenda Electric Balloon Inflator  Other sponsors & resources: Havin' A Party Wholesale (save 5% on orders $200+ with code PODCAST) Stay Booked  2025 Bright Balloon Business Planner  UGlu by Pro Tapes (save 5% on orders $200+ at Havin' A Party with code PODCAST)  Call into the UGlu Hotline to ask a question or leave advice! (262) 221-8514 Balloon Boss Mastermind & Summit  Glow Retreat Waitlist  - - - - Get bonus episodes 50 Ideas for Email Marketing | Join the Bright Balloon email list  Courses  @thebrightballoon  The Bright Balloon on YouTube 

Save 10% off your Marek Health order by using code “MULLIGAN” at https://www.marekhealth.com/ #ad Unlock exclusive ad-free interviews, behind-the-scenes content, and unseen footage. Join our Patreon for the ultimate Mulligan Brothers experience- https://www.patreon.com/mulliganbrothers Places to find Noah Ohlsen: https://www.instagram.com/nohlsen/ https://www.instagram.com/happybuthungryrunclub/ In this episode, Jordan sits down with elite CrossFit athlete Noah Ohlsen for a candid and inspiring conversation about chasing greatness without losing your humanity. From being a self-described "scrawny kid" in high school to becoming one of the most respected names in competitive fitness, Noah shares how he transformed both physically and mentally—navigating insecurity, identity, and the pursuit of purpose. Noah opens up about his journey from discovering CrossFit at university to nearly becoming the Fittest Man on Earth. He discusses the mindset it takes to compete at the highest level, why “happy but hungry” became his life mantra, and how true success means not just winning—but winning while staying whole. Whether you're an aspiring athlete, entrepreneur, or just someone searching for deeper meaning, Noah's story is a raw, refreshing reminder that it's possible to go all in without losing yourself in the process. Timestamps: 00:00:00 - Introduction 00:02:02 - Noah Ohlsen's Early Years 00:02:53 - Discovering Athleticism 00:03:56 - From Scrawny to Strong – The Crossfit Journey 00:05:53 - How Noah Found His Competitive Edge 00:07:50 - Uncovering Life Purpose 00:13:06 - Fighting the Fear of Failure 00:15:41 - Redefining Success 00:17:18 - Empathy & Perspective 00:18:03 - Perfectionism vs Progress 00:18:52 - How Noah Ohlsen Discovered CrossFit 00:21:40 - The Crossfit Qualification Process 00:26:59 - The Mindset Shift to Winning 00:31:38 - Becoming Authentic and Overcoming Self-Doubt 00:35:08 - Studying Psychology 00:37:58 - The Hardest Workouts 00:42:04 - Internal Motivation 00:44:31 - The Hard Truth About Being the Best 00:47:40 - Role Models & Mentors 00:49:07 - Balancing Success & Sacrifice 00:51:08 - Achieving the CrossFit Physique 00:54:10 - Staying Lean 00:55:12 - Steroids 00:56:46 - Resources Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to your two favorite girlies! Today we delivered the message you need to hear about staying lean through the chaos for life. If you want to hear the slap in the face audio file Maddy recorded for her email list, message Maddy on insta “SECRET PODCAST”. We LOVED to hear your feedback on our recent guest episode so make sure to keep letting us know what you thought of the episode with Madison Rolley! And don't forget, drop your questions anonymously here! https://bit.ly/KHKH-ask-my-question Snag Maddy's Lean Body Meals Guide here to learn how she teaches her clients how to Meal Prep- https://bit.ly/Lean-Body-Meals-Guide Join Ali's free 10 day challenge to learn how to stop falling off track and start achieving your glow up https://mailchi.mp/a458e798f97a/on-track-in-10 Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to kindahotpod@gmail.com to have us answer your questions on the show. Find us on all streaming platforms here, including the full video experience on our YouTube channel

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-build-mass-stay-lean/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

How can you keep lean and efficient despite hyper growth?Welcome to The Impact Multiplier CEO, helping you to 10X your financials, 10X your positive impact and 10X the fun you have along the way! Today Richard Medcalf is speaking with Toms Jurjevs, Founder and CEO of Sun Finance, a 1200-person strong business that was recently recognised as the No.1 fastest-growing fintech in Europe by The Financial Times.Toms shares the story of Sun Finance's incredible growth, expanding into 12 international markets and delivering billions in loans.In this conversation, you'll learn:How Toms minimises bureaucracy and keeps the business agileThe three interrelated elements that Tom keeps a permanent focus on, in order to manage hyper growth without bloatThe "Eagle Strategy" for avoiding micromanagement whilst staying on top of the detailsHow Toms expanded to 12 International MarketsResources/sources mentioned:Sun Finance https://sunfinance.groupThe Impact Multiplier CEO Podcast (https://xquadrant.com/podcast/)The Impact Multiplier CEO Podcast(https://xquadrant.com/podcast/)Join Rivendell (https://xquadrant.com/rivendell/), our exponential programme for elite CEOs dedicated to transforming themselves, their businesses, and the world.Ready for a big leap forward in your own leadership? Elevate your leadership forever with Richard's book "Making time for Strategy: How to be less busy and more successful". Buy your book here: https://xquadrant.com/time/For full show notes, head to https://xquadrant.com/toms-jurjevs Timestamps:00:00 Intro06:30 Why you should focus on efficiency.07:25 Spend wisely; avoid comfort and bureaucracy.16:17 Success leads to comfort18:34 Fear of mistakes leads to avoiding action.20:55 Use calls and WhatsApp instead of emails.24:59 Maximize growth potential without comfort zone complacency.31:43 Balancing oversight and action in SunFinance operations.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/ Quotes to ponder: "Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating." "I knew to improve, something had to change and I had to be mindful about it." "There is no off season for me anymore, just different stages of the creation of my goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2751: Jillian Teta shares insights from her off-season training, focusing on maintaining muscle mass, staying lean, and indulging mindfully. She emphasizes the importance of a consistent workout routine, strategic indulgences, and a balanced mindset, which has helped her make steady progress towards her fitness goals. Read along with the original article(s) here: https://jillfit.com/2011/08/29/5-lessons-learned-off-season/ Quotes to ponder: "Even as I sip a cocktail, my goals are in my mind. I never forget where I am going or what I am creating." "I knew to improve, something had to change and I had to be mindful about it." "There is no off season for me anymore, just different stages of the creation of my goals." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Chris talks with Callum Hinze, one of Australia's most impressive classic physique competitors, about why he chooses to stay lean year-round. Callum shares the benefits of maintaining a lean physique, from how it impacts his training and recovery to how it helps him make consistent progress. They discuss the mental and physical advantages of avoiding dramatic weight fluctuations and why this approach works so well for his goals as a top-tier athlete. Tune in to get an inside look at Callum's strategy for success!

Adam Schafer is one of the host's and founders of the highly popular brand and podcast Mind Pump Today on the show we discuss: the golden rules for getting and staying lean, how to lose body fat while retaining muscle, what your diet and workouts should look like to build muscle and melt fat, what you should make sure you do before taking any supplements, the habits and behaviors to focus on to get and stay lean long term, the workout routine that Adam believes could solve the obesity epidemic, how to overcome common traps and pitfalls on your health transformation and much more. Thanks to this episode's sponsor: Timeline Nutrition Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/doug and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Streamline Training Show, we tackle the often-confusing topic of body composition and why maintaining a lean physique is crucial for parents and for anyone who wants to live a long, adventurous, energetic life. As busy moms and dads, the demands of family life can make it easy to prioritize everything but our health. And the idea of a "lean physique" can feel more like a daydream than a goal to really shoot for! But staying lean isn't just about aesthetics—it's about setting a strong example for our kids and ensuring we can lead active, fulfilling lives for years to come. Join us as we explore: The critical connection between body composition and long-term health, including its impact on longevity and disease prevention. The role of modeling healthy behaviors for our children, and how our choices influence their relationship with fitness and nutrition. How to monitor your own body composition to evaluate your current and future leanness Practical tips for achieving and maintaining a healthy body composition without resorting to restrictive diets or excessive workouts. Whether you're looking to drop a few pounds or simply want to improve your overall health, this episode is packed with insights that will inspire you to prioritize your fitness journey. Let's dive into the body composition conundrum and discover why staying lean is a game-changer for parents!

If you're sick of the yo-yo dieting cycle of losing and gaining the same weight year after year - tune in for the "secret" to staying lean for LIFE.In this episode I share the strategies you can implement to build a stronger metabolism that will allow you to lose weight without always needing to diet!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away.Please note all information is for education and entertainment purposes only.My Instagram - https://www.instagram.com/charliejcuthbert/Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6Where Else To Find Me - https://linktr.ee/CharlieCuthbert

For today's podcast, I had the pleasure of interviewing Cody McBroom, a World-Renowned Coach and CEO of Tailored Coaching Method. We talked about building willpower, staying disciplined, and how to handle diet breaks and refeeds. Plus, we explored why flexibility is so important in personal fitness. Tune in and let's dive into this insightful conversation!Find show notes at bicepsafterbabies.com/331Follow me on Instagram and Tiktok!Links:Cody McBroom's Instagram, Podcast and Websitebicepsafterbabies.com/insider

Watch Here : https://www.youtube.com/watch?v=CogjRN-Gxpo Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Join the hosts of this podcast episode as they delve into a candid discussion about politics, unity, and the upcoming presidential election. From dissecting the strategies of political parties to exploring the importance of fear and organization, this episode offers insightful perspectives on current events. With a focus on the potential impact of a female presidential candidate and the need for unity in the face of fear, this episode is a thought-provoking journey through the complexities of modern politics. Tune in for engaging conversations and thought-provoking insights that challenge conventional perspectives. [00:00:53] Staying Lean and Eating Right. [00:06:44] Lupe Fiasco's concept album. [00:10:18] Battle between Kendrick and Lupe. [00:13:47] Kendrick Lamar's impact on industry. [00:17:37] Biden dropping out of race. [00:21:30] Sexism and racism in politics. [00:25:30] WNBA and presidential candidacy. [00:29:22] Launching a woman presidential candidate. [00:31:54] House of Cards and Scandal. [00:36:18] Ethics in politics and unity. [00:39:44] Unity in current political climate. [00:42:48] Female president discussion. [00:46:13] Media creating conflicts unnecessarily. [00:51:42] All-Star Game Reflections. [00:56:10] Women in sports competitiveness. [00:58:46] Why do we hate winners? [01:01:33] NBA MVP Controversy. [01:06:32] Lineup strategy in basketball. [01:10:47] Coaching philosophies in basketball. [01:12:42] International basketball dynamics.

In today's episode we cover how to stay lean as you get older, proper skincare and strategies, app updates and being fast and fat (lol). Click here to ⁠⁠Join The SwoleFam 20% OFF SITEWIDE! PapaSwolio.com Watch the full episodes here: Subscribe on Rumble Submit A Question⁠ For The Show  Use Code "GTTFG" to get 10% OFF ALL MERCH! Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

Want to shoot scenes of your feature film on a GoPro? Want to edit it on the couch next to your dog? That's exactly what the DP and Editor of the film, A House is Not a Disco, did and the results were fantastic! You don't have to have high-end tech or complicated processes to create your film. You just need an open mind and a passion for the story you are telling. In today's episode, No Film School's GG Hawkins speaks with cinematographer Eric Schleicher and editor Blake Pruitt to discuss: How Eric and Blake landed on this film Why the sound designer had to create sound effects  Having everything outlined and organized in a Google Doc What gave the film a kaleidoscopic structure  Asking for consent to film party scenes  Keeping the operating team small during production Matchframing - what it is and why it's so helpful in the edit Challenges during the shoot and the edit The beauty of not having a production company fund the film Making the space to do projects you're interested in Memorable Quotes “I'm not one to kill myself for a job. Even a dream project, I don't want to work more than 8 hours a day on this.” [10:24] “It's more PBS doc than this high-end streamer doc that is out there right now.” [16:22] “You got an idea? Grab your camera. Shoot what you need.” [39:27] “Be open to unexpected things happening, but also have boundaries.” [45:47] Mentioned A House Is Not a Disco Fire Island    Find No Film School everywhere: On the Web https://nofilmschool.com/ Facebook  https://www.facebook.com/nofilmschool Twitter  https://twitter.com/nofilmschool YouTube  https://www.youtube.com/user/nofilmschool Instagram https://www.instagram.com/nofilmschool Send us an email with questions or feedback: podcast@nofilmschool.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

I want to walk you through 3 key steps to stay on track with your health goals.These include:Where is my protein coming fromTaking care of my “toxic load”Introducing the “bounce back” effect.Download the full 7 Step Guide here: https://drive.google.com/file/d/15_Ax7HQI_y97CDguUvgTrRLv5CNu_G2r/view?usp=drive_link► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Reddit. You know the name, you've used the site. It's a ~$10B company, with nearly $1B in revenue. Their 1B+ monthly active users are so powerful they can move markets.  This is the story of how it all began.On this episode, we interview Chris Slowe, Reddit's current CTO and Founding Engineer. Chris was in YC's first-ever batch with Steve and Alexis. He was their roommate. When Chris's own startup failed, he moved over and joined them to build Reddit. This was almost 20 years ago, in 2005.It only took them a year to hit 1 million monthly active users. But it took them well over 5 years to hit $1M in revenue. Here's the story of how they hit product-market fit and built the world's most powerful online community. Why you should listen:- Learn how Reddit got started in 2005 and why it took them many years to monetize- See how word of mouth & organic growth are the key to building a community like Reddit- Hear Chris's perspective on scaling teams and organizations, preserving culture, and signs of clear product-market fit - Why applying lessons from your first startup to your second one is not as easy as you think it might be KeywordsReddit, Y Combinator, growth, startups, founders, acquisition, Conde Nast, community-driven platform, culture, word of mouth, Google, organic growth, Hipmunk, monetization, product-market fit, scaling, startup adviceTimestamps:(00:00:00) Intro(00:01:55) The Start of Reddit(00:07:13) Joining Reddit(00:12:56) Building Communities(00:20:37) The First Year of Reddit(00:22:56) The Acquisition(00:26:50) Staying Lean(00:28:58) Leaving Reddit to do Hipmunk(00:37:14) Hiring for Hipmunk(00:41:08) Coming Back to Reddit(00:45:05) Making the Mobile App(00:47:13) Monetization(00:50:05) Finding True Product Market Fit(00:50:41) One Piece of Advice

How Remote Startups Scale & Win by Staying Lean with Erika ZeigyteIn this episode, Raul Hernandez talks with Erika Zeigyte, founder of Prosana, about her experience in growing a fully remote marketing agency from 4 to 84 employees and from zero to $2 million in annual revenue in just two years. Erica shares insights on the importance of maintaining a lean organizational structure, avoiding common hiring pitfalls, and ensuring operational efficiency. They also discuss the nuances of forecasting, organizational design, and managing client relationships for sustainable growth.00:00 Introduction and Guest Welcome00:06 Erica's Background and Achievements00:48 Scaling Up While Staying Lean01:22 Remote Work Dynamics01:44 Challenges in Hiring and Team Growth02:33 Measuring Efficiency and Capacity08:43 Client Management and Cultural Fit13:22 Organizational Design Strategies15:04 Balancing Job Roles and Responsibilities18:31 Conclusion and Contact InformationConnect With Erika: https://www.linkedin.com/in/erika-zeigyte/ ezeigh on Instagramerika@theprosana.com on emailConnect with Raul: https://dogoodwork.io/applyhttps://dogoodwork.io/free-growth-resources

In this weeks episode I am giving you my 6 personal tips that I use to stay lean and prevent weight gain that can come along with the summer season. Summer comes with a lot of events with food and much more frequent "beverage intake" if you catch my drift... So I wanted to share with you some of the tactics that I use to maintain the body that I have so I don't end up a little overweight this fall!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

EP 09 - When Syd first started her fitness journey, Alli was one of the first people she put on her vision board. Life came full circle when Syd sat down with Alli at the Gymshark HQ and Syd asked her all the burning questions: what's Alli's current training routine, what supplements does she take, does Alli drink alcohol, how she remains consistent and more!

Struggling to balance gaining muscle with staying lean? In this episode, Kirk Miller explores the 7 crucial principles for harmonising muscle growth, fat loss, and peak performance. Ideal for anyone looking to fine-tune their fitness strategy, this guide is your blueprint for an effective and sustainable body transformation. Why Tune In? Mastering Nutrition: Learn the critical role of protein and the optimal way to consume it for muscle development. The Priority of Quality Foods: Discover why choosing non-processed, high-quality foods is essential for your health and physique. Strategic Caloric Intake: Find out how to eat just enough to support muscle growth while keeping lean. Managing Expectations with Patience: Understand the importance of setting realistic goals and being patient throughout your fitness journey. Emphasising Strength and Volume in Training: Uncover the benefits of focusing on strength and incorporating volume training to boost your progress. Listen now to begin applying these strategies and take your fitness journey to the next level. For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

In this video with an only slightly cringy title, I'm talking about my usual recommendations for eating out and not getting fat in the meantime. 0:00 - intro 1:48 - the mindset behind eating out going wrong 6:47 - having a plan thats specific 9:25 - a useful mantra maximize enjoyment, minimize calories 12:13 - don't go crazy with saving up calories 14:39 - food ordering 15:48 - calorie estimation is a restaurant can be a shitshow 20:39 - when to compensate for going over your kcals 22:10 - finding other things to enjoy besides just food Website and coaching: https://ssdabel.com/ my book: https://ssdabel.com/book

You are a busy CEO, an executive or a passionate entrepreneur. You aren't carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You are proud of wins and have taking great lessons from the losses.    And yet, despite high standards in many areas of life you get up, look up a see an image in the mirror that, when lined up with many other average people you look the same. You have a dad bod. You are average looking at best, and more than likely you are below average.    Your energy waxes and wains and your libido, when you are honest is NOT even close to what it used to be. You feel confident in the board room but have had to do significant mental gymnastics to get clothing that covers up the muffin top. You try to have good posture because that's what hides the belly girth right? Ouch…you just threw your back out.     It's estimated that over 70% of Americans sit in an overweight/obese category. Recently it's been reported that 97% of Americans are considered metabolically unhealthy.    To be average in America today you are fatter by percentage of fat than a pig.    To be average in America you move less than 5K steps per day.    You most likely have acid reflux and some form of irritable bowl syndrome. Your back hurts, your legs cramp, your hair is thinning and you can't seem to figure out why your metabolism seems to shrink…must be age right?   Today's episode is titled “the CEO's guide to getting lean, a masterclass.” If you find yourself experiencing any of the symptoms I mentioned above then this episode is YOUR starting point.    Expect to learn why your wife or girlfriend may be one of the most important people in your life and determining your success in your body. How trends, fads and people claiming “science” are misleading you into thinking that it's all your fault and how the food you are eating today, despite the packaging is NOT the same as it was 10 years ago.    All that and more on today's EVOLVED Man   Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast  Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching  W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_  Web: https://www.theevolvedmanpodcast.com    The Evolved Man is produced by Steve Cutler, all rights reserved.    Welcome to The Evolved Man where we are at war with the mediocrity of modern man.  In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.  It's time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It's time to upgrade. Your best isn't behind you and I'm here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let's go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt 

We're diving into a challenge many of us face: staying lean during the holiday season. If you feel like it's impossible to keep up with your weight loss goals with all the tempting food and drinks around, you're not alone. Today, we're sharing a straightforward and effective strategy that has worked wonders for our most successful clients. Join us inside to learn how to enjoy the holiday fun without compromising your results. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

These are 4 basic things I have changed in my life in 2023 that I feel have really helped my body composition improve but also made it way easier to maintain. Resources mentioned in episode: FREE FACEBOOK COMMUNITY FREE 7 DAY FAT LOSS JUMPSTART MEAL TEMPLATE BUILDER JOIN MY MAILING LIST

00:00 - Intro02:05 - How to Increase Your Kettlebell Press?10:58 - Does Dan John Recommend Dips?15:05 - What's A Good All-Body 'ABC Alternate' Workout for Middle-Aged Office Workers?19:55 - What's the Best Way to Train A Team for Pallbearing?26:13 - Dan on 10,000 Hip Thrust Challenge!31:33 - Dan on The Differences Between Barbell, Dumbbell, and Kettlebell C&P!37:33 - How to Balance Martial Arts Sports with Strength, Flexibility, and Staying Lean? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Today, we are diving into a topic that affects everyone. We all know that sticking to your nutrition goals is not something we do in a lab, it's a battle fought in our everyday lives. And one thing that will always exist in our lives is eating out. Whether it's a business dinner, a social gathering, or a trip, dining out can feel like an overwhelming potential roadblock in the middle of your otherwise day-to-day routine.But what if I told you that you don't have to choose between enjoying a meal out and engineering that ideal physique you're working so hard for? You can develop a few helpful skills to master the art and science of eating out without missing a beat.We're talking planning, tracking, real-time decision-making, and even some tricks you've probably never considered. I am arming you with practical strategies, and you'll wonder how you ever dined out without them. By the end of this episode, you'll have a toolkit that will make eating out enjoyable and aligned with your goals.So, if you're ready to take control of your dining experiences and fuel your performance, both inside and outside the gym, then tune in to today's topic.__________Click here to apply for coaching!__________Today you'll learn all about:[3:11] Planning ahead[4:30] Research the restaurant or menu ahead of time[7:00] Pre-log your meal[15:30] Strategies for making decisions in real-time dining scenarios[18:32] Business dinners or dinner out [19:59] Navigating social gatherings [22:45] Tips for travel[24:12] Creative hacks[27:58] Key takeaways[31:52] OutroEpisode resources:MacroFactor app – use code WITSANDWEIGHTS to extend your free trial to two weeks (and support me and this show!)Ep 20: How to Stay On Track with Meals, Fat Loss, and Fitness No Matter Where You AreEp 93: Ditch Alcohol for a Physically and Mentally Healthier Life with Karolina RzadkowolskaSupport the show

Professor Peter Hines, is the Co-Founder of the Lean Enterprise Research Centre at Cardiff Business School. LERC grew to be the largest academic research in lean globally. He has undertaken extensive research into Lean and written or co-written twelve books including Shingo Prize winning books “Staying Lean”, “Creating a Lean & Green Business System” and “The Essence of Excellence”. His latest book “Why Bother” was published in 2022 and received Shingo Publication Award in May 2023. Peter now runs the Enterprise Excellent Network providing European based forms with on-site benchmarking, learning, and networking opportunities. He also continues his academic links with work in the Lean/Industry 4.0 and Lean/People spaces and is a Visiting Professor at Southeast Technological University and Faculty Fellow with The Shingo Institute at Utah State University.Link to claim CME credit: https://www.surveymonkey.com/r/3DXCFW3CME credit is available for up to 3 years after the stated release dateContact CEOD@bmhcc.org if you have any questions about claiming credit.

"EVERYONE WOULD BENEFIT FROM KNOWING... Ted Ryce has over 46k hours of coaching high level people on how to get six packs... seriously.  Ted's answer to the fill-in-the-blank question is NOT what you'd expect.  Check out my personally curated biohacking store HERE - https://seanmccormick.com/store/ Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ Follow me on Instagram here: instagram.com/realseanmccormick

This week we're joined by friend and fellow coach Lisa Franz to talk about her approach to lean-gaining.From food quality and the temptations of getting a little too flexible,  to how to adjust your training to get the right stimulus for your goals, in this episode you'll learn exactly how to effectively build a lean, strong body.If you love this episode, please feel free to share it with a friend, and make sure to check out Lisa's stuff via any of the following links!Instagram: @nutritioncoachingandlifeWebsite: https://www.nutritioncoachingandlife.com/Timestamps:0:00 Introduction - Lisa Franz5:46 Lean gaining as a female17:32 Flexible foods during a gaining phase32:59 Adjusting training to target specific body parts/muscle groups42:46 When more cardio is not the solution..55:27 Outro More from Talking Nutrition and Odyssey Coaching Systems

Visit: https://www.platformlaunchers.com/ If you're a podcaster, writer, blogger, YouTuber, or social media user, you've got a message that you're passionate about sharing. What if you were able to do that full-time and reach more people than ever before? Platform Launchers is a supportive and interactive coaching community that will help you develop your online platform, share your message in new ways, build a strong relationship with a loyal audience, and earn a full or part time income from the content you're creating. Our approach is systematic, community-based, and will help you get results. Let's work together!

Alyssa Kahapea is a personal trainer, functional nutritionist, and health educator who helps people live longer and BETTER by improving their energy and confidence (even if they're 102 years old!). She shows up 100% as herself in all that she does, embracing her multicultural background and Native Hawaiian way of life. In this episode, Alyssa shows us that we can challenge the narrative that our health issues are “just our genetics”. Alyssa shares how determination to find another way and learning to down regulate the nervous system can change our trajectory. Alyssa gives us simple, tangible steps for optimal wellbeing, particularly for anyone who who works from home or has a desk job. Topics include: The value of health & taking care of yourself first as part of being an ethical leader How having money doesn't mean we are healthy Ways to improve your overall health & increase quality of life Pali Ke Kua, Mahina Ke Alo proverb - what it means, how to implement it to regulate your nervous system The impact of posture on our life Cultivating the superpower of being comfortable with being uncomfortable Using movement as a tool to sharpen your mind Interacting with all or nothing mentality How to begin habit stacking to build trust & communication with your body Join the conversation in our FREE Community on Facebook- The Sacred Leadership Circle [https://www.facebook.com/groups/901057184506045] Get clarity and guidance for your path and purpose. Book a Soul Purpose Guidance Session with Amber HERE [https://amber-gordon.mykajabi.com/offers/zVv9Kcrv]Use code SACREDLEADER to get a discount! Connect with Alyssa:Pali Ke Kua Wellness: www.palikekuawellness.orgInstagram: @palikekuawellness [www.instagram.com/palikekuawellness/]Facebook group: Work From Home Parents Secrets to Staying Lean [www.facebook.com/groups/451799766859017] Connect with your host, Amber Gordon:Book your free consultation with Amber: [bit.ly/AmberConsult]Learn more about Amber how to work with her and sign up for her email list: [www.bit.ly/AmberCoaching]Instagram @letgo.and.lead [www.instagram.com/letgo.and.lead/]TikTok @letgo.and.lead [www.tiktok.com/@letgo.and.lead] Exceptional leaders share the wealth! Send this episode to someone who would benefit, leave a review to let others know about the show, and subscribe so you don't miss an episode. Join us every Tuesday for more honest conversations and powerful insights.

Miguel Armaza sits down with Prajit Nanu, CEO & Co-Founder of Nium, a billion-dollar fintech building global payments infrastructure supporting 100 currencies across 190+ countries.Founded almost seven years ago in Singapore, Nium has raised ~$300 million from top fintech investors including Riverwood, GFC, Temasek, and Visa amongst others.We discuss:Advantages of outsiders. Prior to Nium, Prajit was not a payments guy, so how did his non-payments background actually become a source of strength?Lessons from hiring 100s of people. What have they learned about startup recruiting over the last several years?Why it's crucial to narrow your focus and double down on your strengths as a company.Building and scaling a B2B Sales organization, board management lessons… and a lot more!Want more podcast episodes? Join me and follow Fintech Leaders today on Apple, Spotify, or your favorite podcast app for weekly conversations with today's global leaders that will dominate the 21st century in fintech, business, and beyond.Do you prefer a written summary, instead? Check out the Fintech Leaders newsletter and join 51,000+ readers and listeners worldwide!Miguel Armaza is Co-Founder & Managing General Partner of Gilgamesh Ventures, a seed-stage investment fund focused on fintech in the Americas. He also hosts and writes the Fintech Leaders podcast and newsletter.Miguel on LinkedIn: https://bit.ly/3nKha4ZMiguel on Twitter: https://bit.ly/2Jb5oBcFintech Leaders Newsletter: bit.ly/3jWIpqp

Leni, a true globetrotter hasn't stayed in one place for longer than a week - still she managed to lose 65 lbs in just a few months.She shares how being a Fit Vegan on the go is possible, and how it makes life even easier.Wanna stay lean all year round no matter the circumstances? Then watch this 5 min video where I explain how I discovered the path from skinny-fat to Fit Vegan:https://www.fritzhorstmann.com/blueprint

Christina & Marissa sit down with Cody McBroom, fitness coach and CEO of Tailored Coaching Method to chat about staying lean year round! They talk about the difference between getting lean and staying lean, and what it takes to get there. (0:00) - Intro (2:00) - Cody's Background (6:16) - Why Stay Lean Year Round? (12:45) - How Do You Sell the Long Fix vs. the Quick Fix? (19:13) - Better With Age (22:40) - Getting The Physique vs. KEEPING It (28:30) - Changing Your Lifestyle (42:06) - How Can You Know When To Make A Change? (49:50) - Most Impactful Changes (57:56) - What is Your Best Advice for Living a Healthy Lifestyle? (1:02:48) - Outro Want to reach out to Cody? Instagram: @codymcbroom Website: tailoredcoachingmethod.com Follow us on Instagram: @barbelllifestylepocast Hosted by: @marissaroyfitness & @christilynnfit Producer: @shane_spellman

In this episode, Mike discusses a certain mindset shift that needs to take place when it comes to sustainable results and staying lean year round. Many people pursue their body composition goals over and over again and never learn how to maintain them. This episode will give you the insight required to keep your results for life!The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results!CLICK HERE.Our newest sponsor, Cured Nutrition is offering 20% off all of their products! The only exception is their drinks and bundles. Get the best quality CBD products on the market to help with sleep, stress, and overall well-being. Visit - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode.Click here to take advantage of this offer!------------------------------------------------Click here to apply for coaching!To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet.Get your copy here!!For some amazing resources and to be a part of a badass community, join our FB group HEREThe FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millnerLearn more about POP at www.peakoptimizationperformance.com

BIO: Fahad Ahmad is a serial entrepreneur who enjoys delving into the science of food and nutrition. He practices Ashtanga Yoga, Weight Training, Crossfit, Calisthenics, and Plyometric type of training and has been part of the fitness and nutrition world for more than 15 years. He leads the "Modern Renaissance" lifestyle of tapping into multiple knowledge bases to solve a problem. Corey Behn lives a multifaceted life rooted in a foundation comprised of Yoga, Science, Adventure, and Nature. He has always had a burning curiosity about existence itself, constantly seeking out truth in all corners of the universe. He enjoys the sport of rock climbing and photographing beautiful landscapes and macro scrapes alike. When night falls, the cosmos up above receives his full attention, studying all types of celestial entities. Corey's role at Ketogeek originates from his love of creative cooking in the kitchen, continuously creating new symphonies of flavor and texture for our tastebuds. TIMESTAMPS 2:00 Ketogeek and Energy Pod plugs and updates 13:31 Refresher on what food is? 17:01 What is the Energy Pod Framework 19:04 What are satiation, satiety, and Energy Compensation? 22:41 What are foods that will favor fat gain? 26:58 How we think of sugar differently 30:46 What are foods that will favor fat loss? 37:05 What kind of foods are not going to have a major impact on energy intake? 41:15 What kind of foods will favor weight normalization? 56:54 The mindset behind the Energy Pod framework 59:32 Misconceptions about food addiction 1:04:20 Questions regarding the framework 1:06:55 How do you handle complex meals and foods? 1:01:39 Can foods be 'hyperpalatable'? PLUGS Ketogeek Website & Shop: KetoGeek | Official Site

In this episode we dig onto our 7 favourite summer strategies to stay lean, feel balanced and healthy while you may indulge a bit more and potentially take more time off from training this summer. It's not likely a time that you'll see results but we certainly don't want to regress! Maintenance and balance is key! It's very easy to lose muscle mass and but on excess body fat if you do not make that little effort within the 70/30 or 80/20 rule. Listen in to learn how!Follow us @F45HamiltonDowntown@Livaligned@the_effecutiveCheck out BiOptimizers for the BEST digestive enzymes and Magnesium on the market and up your recovery game! www.bioptimizers.com use code COACHANDY for 10% the whole site. 

This podcast is brought to you by Revive Supplements and RAW Nutrition. Use code Mihaly at checkout fro Revive and RAW. Follow us on Instagram! Podcast: @growordie Justin: @jmihaly_ Brandon: @Brandon_longtime

The Key To Staying Lean Is Strength Training, Aerobic Activity, Building Muscle, Burning Fat And Eating A Health Promoting Diet - Pam Popper, PhD - Interview Pamela A. Popper, Ph.D., N.D. • https://drpampopper.com/• Book - Food over Medicine: The Conversation That Could Save Your Life Dr. Pam Popper is a naturopath, an internationally recognized expert on nutrition, medicine and health, and the Executive Director of Wellness Forum Health. The company offers educational programs for consumer and healthcare providers that facilitate evidence-base, collaborative and informed decision making forhealth-related matters. Dr. Popper serves on the Physician's Steering Committee and the President's Board for the Physicians' Committee for Responsible Medicine in Washington D.C. She served as part of Dr. T. Colin Campbell's teaching team at eCornell, teaching part of a certification course on plant-based nutrition. She has been featured in many widely distributed documentaries, including Processed People and Making a Killing and appeared in the acclaimed documentary Forks Over Knives, which played in major theaters throughout North America in 2011. She is one of the co-authors of the companion book which was on the New York Times bestseller list for 66 weeks. Her most recent book is Food Over Medicine: The Conversation That Can Save Your Life. #PamPopper #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272 Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealth BitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Alex Discuss the best approach for recrational lifters

In this episode, I speak to Emil who is an emergency medicine doctor turned performance coach who travels the world. Today we chat about he travels the world and manages to stay in shape. Timestamps + links to items in video: 00:00 Introduction to Emil 05:01 Why Emil quit strongman and dropped tonnes of weight 08:10 Travelling for fun versus business - different approaches 19:10 What are the initial barriers that people face? 27:41 Can you get in the best shape of your life while travelling?

Want to know the secret to becoming lean, toned, healthy, AND SUSTAINING it for life?Join us in today's episode as we discuss what a reverse diet is, if it's for you, and how it can affect your metabolism.  Before you go try another diet, listen to this episode first. You might find out that in order for you to lose weight successfully, you first need to reverse diet so you can reset your body and set yourself up for success. ---------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Interested in 1-on-1 coaching? Join the waitlist!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!