CrohnsCast

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Welcome to CrohnsCast. In this show we discuss Crohns & Colitis from our perspectives. My Co-host John and I are both at various stages with the disease and both are fitness instructors in the military, qualified in exercise therapy/rehabilitation and a wealth of lifetime experience. The show will a…

Johnathon


    • Mar 19, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 52m AVG DURATION
    • 54 EPISODES


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    Latest episodes from CrohnsCast

    Our community really needs this | Living with IBD |Jack @chronically_livingUC | CrohnsCast

    Play Episode Listen Later Mar 19, 2021 55:32


    I wasn't happy with what I was seeing on social media, i didn't think people felt comfortable enough to ask real questions. You only need to look at all our feeds to see, so I decided to do something about it and the response has been unreal!!!! This is a superhero of a IBD advocate and their journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    My UC journey to Ironman | Living with IBD | Harvey @mr._colitis_stoma | CrohnsCast

    Play Episode Listen Later Mar 12, 2021 66:08


    I was newly diagnosed at 14 and have spent most of my teenage life with IBD, now I live my life with an stoma. My goal is to complete an Ironman with my bag and mum! This is a superhero of a IBD advocate and their journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    I needed to be selfish | Living with IBD | Elizabeth @elizabethclark0701| CrohnsCast

    Play Episode Listen Later Mar 5, 2021 85:00


    At the time in my life I was going through so much I needed to be selfish, there was no room for anyone else. At least no one else that wasn't on my side! This is a superhero of a IBD advocate and her journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    Qualifying for 2021 Olympic Surfing | Living with IBD | Mo @Mo_rhama| CrohnsCast

    Play Episode Listen Later Feb 26, 2021 63:59


    I was always active before IBD I was so close to my 2021 olympic dream, I played football and 7s Rugby for the UAE but my passion was always surfing, the water makes me feel free. Free from disease, free from worry... I wasn't going to let IBD or my Ostomy stop me going to the 2021 Olympics This is a superhero of a IBD advocate and her journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    My olympic dream coming true | Living with IBD | Fran @franrbrown | CrohnsCast

    Play Episode Listen Later Feb 19, 2021 78:21


    I taught myself to run, albeit badly with crutches as first. I persevered and took nothing for chance, now I am hopeful for Olympic Gold to sit beside my world championship Gold medal. This is a superhero of a IBD advocate and her journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    When everything was down one thing kept me alive |mental health special | Tony @iokn2bok20 | CrohnsCast

    Play Episode Listen Later Feb 12, 2021 82:27


    Tony explains his journey with mental health and how when everything was removed from his life, he found away back to survive his mental health crisis and is now a mental health advocate, supporting those going through a journey with mental health concerns and fighting to improve their mental health outlook on life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock, this can result in something know as 'adjustment disorder' or possible struggles with emotions and feelings of loneliness and or depression affecting our metal health. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    Always forage ahead with purpose | Living with IBD | Dan Shockley @dandrydock | CrohnsCast

    Play Episode Listen Later Feb 5, 2021 61:48


    Having cancer made me realise how short and unexpected life will be. I was forced to re-think everything Dan is a Navy vet with an insane service history but although he was made in the US Navy his story doesn't start there. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    I have to choose life | Living with IBD | Tina @ownyourcrohns | CrohnsCast Part 2

    Play Episode Listen Later Jan 29, 2021 57:48


    I have to choose life, I have to choose my quality of life. Do I want to bring a child into this world and give it all the love it deserves... sure, but I can't honestly say that I would be physically able to do that... This is a superhero of a IBD advocate and her journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    Never doubt who you are | Living with IBD | Tina @ownyourcrohns| CrohnsCast Part 1

    Play Episode Listen Later Jan 29, 2021 61:22


    Never doubt who you are! Learn and know you first in the midst of this chronic illness then if you are ready to, look for people with qualities that you seek to hold and what you are working towards. This is a superhero of a IBD advocate and her journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    I missed a whole year of my life | Living with IBD | Yvonne Holley @crohns.mummy| CrohnsCast

    Play Episode Listen Later Jan 22, 2021 66:09


    I missed a whole year of my life and had to be schooled in hospital. 55+ Operations later Yvonne is still going strong, beautiful both inside and out and putting her best foot forward no matter the adversity to show her girls you still can no matter the odds. This is a superhero of a IBD advocate and her journey is nothing short of show stopping. So many shares here will help you to overcome the hurdles in your life. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 30 something yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    Always question your MD | Living with IBD | Neilanjan Nandi MD FACP @fitwitmd| CrohnsCast

    Play Episode Listen Later Jan 18, 2021 99:18


    With my patients I always encourage them to question me, its my duty as an MD to encourage patients to ask questions. It helps me learn about you the patient and discover the best course of treatment. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 37 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    Dare to be great everyday | Living with IBD | @saarrzzy | CrohnsCast

    Play Episode Listen Later Jan 10, 2021 87:48


    Being a palliative care nurse I've learnt to be grateful for everyday, to never be afraid of vulnerability and dare to be great. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 37 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    I went on a date with an ostomy | Living with IBD | @missele12 | CrohnsCast

    Play Episode Listen Later Jan 1, 2021 80:17


    Never forget to be yourself and do you first, especially when dating with an ostomy... you are still allowed to have fun too! Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 37 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    My spoonie hospital life | Living with IBD | The Spoonie Mummy | CrohnsCast

    Play Episode Listen Later Dec 25, 2020 86:07


    I've spent most of my life in hospital from the age of 1 year old when I was diagnosed with Rheumatoid Arthritis to developing IBD symptoms at 8 years old, but it has taught me how to live happily and positively with chronic illness. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Twitter - https://twitter.com/CrohnscastO I’m a 37 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    Seeing myself and how much I'd lost broke me to tears | Living with IBD | J.D. Muscle | CrohnsCast

    Play Episode Listen Later Dec 18, 2020 50:42


    Things can change in the blink of an eye, I've had to learn to be humble because we don't know what will happen tomorrow, in the next hour or ten minutes. Having IBD has taught me to cherish the moments. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Podcast - https://anchor.fm/crohnscast I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    I've lived through pain for 20 years, but I lived | Living with IBD | Martin @body_rebuilding | CrohnsCast

    Play Episode Listen Later Dec 11, 2020 58:15


    We are talking with Martin about his journey with IBD, life with an ostomy and his passion for fitness. Martin shares his struggles whilst on an elemental (liquid) diet and his 20 years of balancing medicines, surgeries and finally his ostomy to now as he rebuilds his body through his passion for fitness. You can find Martin on Instagram as @body_rebuilding Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    My IBD helped me realise my humanity | Living with IBD | Austin @theostomyguy | CrohnsCast

    Play Episode Listen Later Dec 4, 2020 98:34


    Sitting down with Austin @theostomyguy a legend of the IBD community, host of 'the ostomy guy' podcast and author of 'Memoirs of a Bagman' My disease helped see what was real and let me become a bigger person @theostomyguy Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://www.instagram.com/crohnscast/ Facebook - https://www.facebook.com/crohnscast Podcast - https://anchor.fm/crohnscast I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://www.instagram.com/crohnscast/ Twitter - https://twitter.com/CrohnscastO Facebook - https://www.facebook.com/crohnscast YouTube - https://www.youtube.com/c/CrohnsCast Podcast - https://anchor.fm/crohnscast ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    I was stuck on the canary island and wanted to die | Living wit IBD | Nicolaj | CrohnsCast

    Play Episode Listen Later Nov 27, 2020 62:48


    We are talking with Nicolaj about his journey with IBD, life with an ostomy and his passion for fitness. Nico shares his diagnosis journey and he was able to normalise his experience with the disease, it was as a holiday rep that things took a turn for the worst. @stomisten Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== --- Send in a voice message: https://anchor.fm/crohnscast/message

    I was living a healthy life then ended up in hospital and nearly died | Living with IBD | Iron Mike | CrohnsCast

    Play Episode Listen Later Nov 20, 2020 109:00


    Mike talks to us about how thought he was living a healthy life, then was rushed in from ER and didn't leave for 2.5 months. Mike shares how his life has changed and what role fitness and CBD has played in his recovery to date as well as some insight to growing his own medicinal cannabis. @ironmikelisenchuk Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    I cried tears when I was told I had to get an Ostomy | Living with IBD | Vince Massa | CrohnsCast

    Play Episode Listen Later Nov 12, 2020 80:54


    Vince tells us how being told he needed an Ostomy felt like it would break his world, he takes us through this experience and how he has found his way through to who he is today. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    Surviving a triple threat of cancer, IBD and Ostomy surgery | Living with IBD | Adam Keam | CrohnsCast

    Play Episode Listen Later Nov 6, 2020 73:31


    Adam takes us through his journey surviving the triple threat of cancer, IBD and ostomy surgery. Adam shares how all these impacted differently on his life and the work he has put in to come to terms with a reality he never expected. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    My Ostomy Adrenaline Life - Living with IBD - Live with Alex MacInnis

    Play Episode Listen Later Oct 30, 2020 43:49


    Alex aka @talesfromthebag takes us on his journey talking about his ostomy story and how he lives an adrenaline life of extreme sports out in Vancouver Canada. Bouncing back onto the board after surgery was the best thing Alex felt he ever did, determined not to let illness define him. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #ibd ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    my OSTOMY STRIPPER experience | Living with IBD | ChronsCast

    Play Episode Listen Later Sep 16, 2020 82:37


    Getting naked in private for some ostomates can be a struggle; Justan tells us how he faced his fear and took the stage to bare all to his female audience. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD. JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi YouTube - https://is.gd/7eflmB I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ======================================

    Life in remission as a health coach | Living with IBD | CrohnsCast

    Play Episode Listen Later Aug 25, 2020 80:17


    Chris self professes that he is in remission and he has done it all by himself! After spending high school and university on high doses of medication, Chris took his life in his own hands and made the risky decision to move away from conventional medicine in search of his own. We follow Chris on his journey to remission and how this has led to a life changing career within the health space! Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. I these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    My TRUTH how I rebuilt my life | Living with IBD in 2020 | CrohnsCast

    Play Episode Listen Later Jul 6, 2020 63:32


    Find out how Amy rebuilt her life following her diagnosis with Crohns disease and living with IBD. From dealing with depression and anxiety to creating HappyCrohns. If you are living with IBD in 2020 this is a must see! Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each others journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self reflection and realisations. In these episodes we are talking about our stories living with IBD and our struggles strifes and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    My Rugby Life with an Ostomy | Living with IBD | CrohnsCast

    Play Episode Listen Later Jun 29, 2020 86:35


    Maintaining his status-quo meant everything to Trey but all that changed after a serious collision on the rugby field almost cost him is life, resulting in emergency surgery to save him. Being told you need an ostomy is sometimes the last thing you want to hear whilst living with IBD, This is Trey’s story on how his rugby life was impacted by surgery and the need for an ostomy! Telling us how he went about his life in the aftermath of being told an ostomy was the only option, his hopes, dreams and aspirations… could they still be achieved? Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each other’s journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self-reflection and realisations. I these episodes we are talking about our stories living with IBD and our struggles strife’s and blessings throughout this journey of living with IBD JOIN THE COMMUNITY Instagram - https://is.gd/sw8Pc0 Facebook - https://is.gd/tG0mmw Podcast - https://is.gd/9w1nXi I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    Ostomy patient to ultra endurance athlete | Living with IBD | CrohnsCast

    Play Episode Listen Later Jun 19, 2020 51:08


    In this episode of CrohnsCast we talk to Ian Walker @i4nwalker about his journey through IBD, and becoming an ultra endurance athlete. Discovering IBD was tough for Ian and like a lot of men he tried to hide from the disease for a long time from a fear of being vulnerable. Ian talks through his mental battles and challenges coping with his diagnosis and how this turned in to fulfilling his life's goals Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each others journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self reflection and realisations. I these episodes we are talking about our stories living with IBD and our struggles strifes and blessings throughout this journey of living with IBD ====================================== I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! ===================================== Ostomy patient to ultra endurance athlete | Living with IBD | CrohnsCast

    This is my EVEREST | Post Ileostomy surgery | Living with IBD | CrohnsCast

    Play Episode Listen Later Apr 27, 2020 76:52


    In this episode of CrohnsCast we talk to Ant Andrews in the aftermath of his ileostomy surgery. We discover Ant’s reasons behind the surgery and the initial struggles of recovery in hospital but how the future is brighter than ever so join us for this is my Everest, the episode where we learn all about IBD surgery and living with IBD. Getting diagnosed with IBD can be a relief in many cases and in some still be a huge shock. Living with IBD can require massive lifestyle adjustment. Though there are actually many things we have in common whilst living our lives with IBD, there are still so many lessons we can learn from each others journey's be that living with Crohn's, Colitis or with an ostomy. Our lives with IBD are stories of heroism and great magnitudes of self reflection and realisations. I these episodes we are talking about our stories living with IBD and our struggles strifes and blessings throughout this journey of living with IBD ====================================== I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    Time was running out | Living with IBD | CrohnsCast Ep10 Jonny Hughes

    Play Episode Listen Later Apr 6, 2020 58:36


    I was stuck in the Falkland’s experiencing the worst pains and cramps ever, time was running out. I made every second count, now I am here and able to share my IBD Story! Jonny is a fellow soldier & instructor in the Army, and has only recently been diagnosed with Ulcerative Colitis Disease, falling ill in the Falkland Islands, he has come through in a matter of months what some of us have taken years, now he is out the other side he wants to share his story to help those suffering with IBD... it really is an honour to be able to share this with everyone and Jonny has such a unique perspective on the disease and his story is so addictive I couldn't stop listening. I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    I NEARLY DIED | Living with IBD | CrohnsCast Ep 9

    Play Episode Listen Later Mar 21, 2020 68:41


    Telling your own story can feel like the hardest thing in the world! I felt it was about time I shared mine, so I sat down with Josh ( @joshlj24 ) and bared all of my secrets; from joining the army to nearly dying more than once & living with IBD. This was not an easy tale to tell but I hope it gives you some insight to me. I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! Welcome to CrohnsCast I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! Josh’s Socials Instagram - https://www.instagram.com/joshlj24/ T he determined podcast - https://tinyurl.com/qmd4mz5 Jonny’s media CrohnsCast Podcast - https://anchor.fm/CrohnsCast ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://tinyurl.com/swlaffl Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ======================================

    I CHANGED MY LIFE not IBD | Living with IBD | Vince Massa | CROHNSCAST EP8

    Play Episode Listen Later Mar 7, 2020 75:33


    ‘Having IBD didn’t change me, it challenged me’. I changed my life not IBD! Chatting with Vince really puts things in perspective, from diagnosis to finding love and rediscovering fitness to losing his son; Vince really is such an inspiration, that’s not to say he is perfect and that is what I love most about this guy, he is warts and all about life and doesn’t hold anyone accountable but himself. A keen CrossFit athlete Vince is a huge part of this community and maintains the perspective that CrossFit is more than just fitness it's a way of life. With all the things going on in Vince’s life he still lives a life of servitude to his community with utter honesty and humbleness, so grab a brew (hot drink UK speak) and join us for this episode… I CHANGED MY LIFE not IBD | Living with IBD | Vince Massa | Ep 8 I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! =====================================

    IBD IS THE SOURCE OF MY CREATIVITY | Living with IBD | Amber | ChronsCast Ep 7

    Play Episode Listen Later Feb 22, 2020 63:11


    I almost died, my JPouch has gave me my life back In this episode I talk to Amber, the creative mind behind Colitis Ninja. Amber tells me about her struggles with IBD and how this was framed to become ‘Colitis Ninja’ so join us for ‘My IBD is the source of my creativity’    Amber Instagram @Colitisninja - https://www.instagram.com/colitisninja  Amber Twitter @Colitisninja - https://twitter.com/ColitisNinja  Amber Facebook @Colitisninja - https://www.facebook.com/colitisninja/   I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys!  ======================================  #crohnscast #crohnsdisease #crohnscolitiswarriors  ====================================== My Socials   Instagram - https://is.gd/sw8Pc0   Twitter - https://is.gd/R7Ko6u   Facebook - https://is.gd/tG0mmw   YouTube - https://is.gd/7eflmB   Podcast - https://is.gd/9w1nXi   ======================================  Links shortened by tinyurl  Gear used   Main camera - https://is.gd/spHLS7   Smartphone camera 1 - https://is.gd/neXpps   Smartphone camera 2 - https://is.gd/xPEv6I   Small action camera 1 - https://is.gd/ts0Jsq

    Perspective is everything | Living with IBD | Ant Andrews | EP 6

    Play Episode Listen Later Feb 15, 2020 70:57


    'Perspective is everything when living with IBD, it can make you a better person. My chat with Ant was nothing short of inspirational, Ant is the person behind IBD Life, showing how having IBD won't hold him back You can find ant social here: IG - https://www.instagram.com/ibdlife/ I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! Perspective is everything | Living with IBD | Ant Andrews ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! =====================================

    Power lifting with an ileostomy | Living with IBD | Joseph Greenly

    Play Episode Listen Later Nov 29, 2019 78:35


    An ileostomy does not take from your life it gives you life! In this episode I talk with Joseph Greenly, a fellow YouTuber who is showing how his ileostomy is giving him life through his YouTube and Instagram content Find Joseph on the following channels: YouTube - https://tinyurl.com/yy27ybvx Instagram - https://tinyurl.com/y395mhch Show notes: Joseph shares how I was diagnosed - 1:00 "My long story short" - 3:33 Joseph talks about how his UC affected him before surgery - 9:09 "Working with Sheffield University - 16:10 Joseph share how his life has changed since surgery - 20:03 Dealing with the stigma of a stoma - 24:00 What my disease has taught me about myself - 29:24 Joseph shares how he why and how he started power lifting - 31:20 Joseph's advice for those newly diagnosed with UC or need a stoma - 39:59 Getting over my most recent surgery - 48:15 Learning to brace for power lifting - 58:37 What you will find on my channel - 1:08:20 Joseph tells us his true message - 1:10:17 The three truths of Joseph Greenly - 1:13:28 I’m a 36 yr old dad, who happens to be a fitness professional with Crohn’s disease, with a little help from my friends at Crohn’s and Colitis UK I want to help put people’s minds at ease when thinking about exercising with Crohn’s disease! I would love to hear from you in the comments and turn it into a bit of a discussion forum, where I can answer any questions or better yet learn from you guys! Music Free - https://www.audiolibrary.com.co/ Music Paid - https://download.audiohero.com/ ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! =====================================

    My Diagnosis Doesn't Define Me

    Play Episode Listen Later Nov 13, 2019 58:54


    Living your life with IBD can be tough at times, in this episode I talk to the one and only Ijmal of @Raziblog and how he manages his Ulcerative Colitis and running an advocacy movement, being an ambassador for @lyfebulb and running his own Architecture business. You can follow Ijmal on the following channels IG - https://tinyurl.com/yxakqs6r YT - https://tinyurl.com/y5ut2ogb Music: Music by Joakim Karud http://youtube.com/joakimkarud Smile (feat. Kasey Andre) by Joakim Karud http://youtube.com/joakimkarud Music promoted by Audio Library https://youtu.be/3WvjBdjcvj0 Supreme by JayJen Music https://soundcloud.com/jayjenmusic Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/JayJenSupreme Music promoted by Audio Library https://youtu.be/nzaoPbvqDMI A.L.O.N.E. by Mike Leite https://soundcloud.com/mikeleite Creative Commons — Attribution 3.0 Unported — CC BY 3.0 http://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/hoTdJShnvVE I’m a 30 something Dad (parent of 2 toddlers) who happens to be a fitness professional and living with crohn’s disease! (as you probably guessed by the banner) I made this channel with the aim to help people put their minds at ease when it comes to living and exercising with crohn’s disease. With a little help from my friends at crohn’s colitis uk I am to bring regular content discussing my life with crohn’s and all the hints and tips I’ve learned along the way We all need a little help from our friends sometimes, hopefully this channel and I can be yours! We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! =====================================

    Getting over a prolapse multiple times | John Felton on CrohnsCast

    Play Episode Listen Later Nov 1, 2019 17:23


    Having an ileostomy is life saving but when it prolapses it can be hard to get over it, John talks about his experience getting over multiple prolapses, discusses his mindset and training tools he has put in place to prevent further ostomy issues arising. John has made it his life's mission to help people know you don't have to lead a limited life because of Crohn's Disease or having an ileostomy. I’m a 30 something year old dad, who happens to be an Exercise Rehabilitation Therapist and I have Crohns disease. I am helping my friends at Crohns Colitis UK to reach people and put their minds at ease when thinking about life with Crohns disease. I hope this helps, I would love to hear from you in the comments and welcome a discussion where we can all answer any questions and learn from us all. That way we can all get a little bit more help when we need it. Getting over a prolapse multiple times | John Felton on CrohnsCast ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! =====================================

    Something We Can All Go Through | Life changing events

    Play Episode Listen Later Oct 26, 2019 7:00


    New season announcement! Today I'm opening up about the struggles

    Crohn’s Diet Pt 6 | Food Sugars Skins | Crohnsclips Ep 14

    Play Episode Listen Later Oct 8, 2019 10:39


    Crohn’s Diet Pt 5 | Good food gone bad | Crohnsclips Ep 13

    Play Episode Listen Later Oct 1, 2019 10:24


    Crohn’s Diet Pt 4 | illeostomy and gas | Crohnsclips Ep 12

    Play Episode Listen Later Sep 18, 2019 13:42


    Gas Gas Gas... who knew air could be so painful The Crohn’s diet never really makes sense!! So, tonight we go to the mattresses again in part 4 of our mini series to talk about what an ileostomy actually is and the dreaded gas Join us for: Crohn’s Diet Pt 4 | illeostomy and gas | Crohnsclips Ep 12 We’re a couple of 30 something yr old dads, who happen to be fitness professionals with crohn’s disease, with a little help from our friends at Crohn’s and Colitis UK we want to help put peoples mind at ease when thinking about exercising with crohn’s disease! We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram Twitter Facebook YouTube Podcast ====================================== Links shortened by tinyurl Gear used Main camera Smartphone camera 1 Smartphone camera 2 Tripod 1 Tripod 2 Tripod 3 Gimble Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! =====================================

    Crohn’s Diet Pt 3 | Go to the starches | Crohnsclips Ep 11

    Play Episode Listen Later Sep 12, 2019 10:13


    The Crohn’s diet is such a minefield!! So, tonight we go to the mattresses, in this episode we go to town on the starches and go bananas about tried and tested foods that we eat and best of all explain why we eat them, making life that little bit easier after having to cut so many of our favourites. Join us for: Crohn’s Diet Pt 3 | Go to the starches | Crohnsclips Ep 11 We’re a couple of 30 something yr old dads, who happen to be fitness professionals with crohn’s disease, with a little help from our friends at Crohn’s and Colitis UK we want to help put peoples mind at ease when thinking about exercising with crohn’s disease! We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram Twitter Facebook YouTube Podcast ====================================== Links shortened by tinyurl Gear used Main camera Smartphone camera 1 Smartphone camera 2 Tripod 1 Tripod 2 Tripod 3 Gimble Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! =====================================

    Crohn’s Diet Pt 2 | getting the most from food | Crohnsclip Ep 10

    Play Episode Listen Later Sep 4, 2019 9:25


    Having to eat a Crohn’s Diet is a total crap! There are so many foods we can’t eat, shouldn’t eat, don’t eat!!! Tonight we talk about getting the most from food we can eat in our Crohnsclip Ep10 We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys! Join us for Crohn’s Diet Pt 2 | getting the most from food | Crohnsclip Ep 10 ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! ===================================== -~-~~-~~~-~~-~- Please watch: "Hiit and IBD Part 4 | Hitting reset and unlocking the gym" https://www.youtube.com/watch?v=q2mXkjzeK34

    Crohn’s Diet Pt 1 | Living with Crohn’s | Crohnsclips Ep 9

    Play Episode Listen Later Aug 27, 2019 13:55


    The Crohn’s diet can be a total arse ache!! So we thought we would drop a bomb on it and share our Tried and tested foods that we eat and best of all why, making life that little bit easier after having to cut so many of our favourites We’re a couple of 30 something yr old dads, who happen to be fitness professionals with crohn’s disease, with a little help from our friends at Crohn’s and Colitis UK we want to help put peoples mind at ease when thinking about exercising with crohn’s disease! So join us for - Crohn’s Diet Pt 1 | Living with Crohn’s | Crohnscast Ep 9 We would love to hear from you in the comments and turn it into a bit of a discussion forum, where we can answer any questions or better yet learn from you guys! ====================================== #crohnscast #crohnsdisease #crohnscolitiswarriors ====================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u Facebook - https://is.gd/tG0mmw YouTube - https://is.gd/7eflmB Podcast - https://is.gd/9w1nXi ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support!

    Hitting reset and unlocking the gym | Hiit and IBD Part 4

    Play Episode Listen Later Aug 20, 2019 9:49


    How to start Exercise with IBD | Hiit and IBD | Pt 3

    Play Episode Listen Later Aug 9, 2019 10:08


    Exercise with Crohn’s | Getting started | Hiit Part 2

    Play Episode Listen Later Jul 30, 2019 8:58


    Is it possible to exercise with Crohn’s? 100% YES - It can be a daunting thought starting to exercise with Crohn’s, colitis or other forms of IBD; but exercise doesn’t always mean high intensity or doing super difficult workouts, in this episode we share how to make exercise accessible and how adding exercise to your lifestyle can improve your symptoms and reduce secondary illnesses. ====================================== Links shortened by tinyurl Gear used Main camera - https://is.gd/spHLS7 Smartphone camera 1 - https://is.gd/neXpps Smartphone camera 2 - https://is.gd/xPEv6I Small action camera 1 - https://is.gd/ts0Jsq Small action camera 2 - https://is.gd/lYmxD4 Shotgun mike - https://is.gd/HdFYKH Lighting 1 - https://is.gd/KLgw7v Lighting 2 - https://is.gd/T31xHR Micro lighting - https://is.gd/jORwwE Tripod 1 - https://is.gd/YdmFlR Tripod 2 - https://is.gd/e5d8rG Tripod 3 - https://is.gd/95SYB8 Gimble - https://is.gd/IwrczJ Disclaimer: This video description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thanks for the support! ===================================== My Socials Instagram - https://is.gd/sw8Pc0 Twitter - https://is.gd/R7Ko6u

    Hiit for IBD the research is in - part 1

    Play Episode Listen Later Jul 23, 2019 10:03


    Hiit for IBD the research is in, and the headlines say... Hiit for IBD sufferers is good. Knowing how to do a hiit session can be confusing especially if you are new to fitness, a lot of videos out there show this to be an extreme form of fitness, it doesn't have to be! https://youtu.be/sylcfAt8O3I

    Crohns Clips EP4: The best way we ate to help our crohns.

    Play Episode Listen Later Jul 10, 2019 10:52


    The best thing we ate to help with our crohns disease / ulcerative coilitis. It is really tough living with crohns disease and ulcerative colitis at the best of time, eating and training can be the worst. this is what we found out trialling foods to see what worked for us

    EP 3 - What is normal when you have crohn's or colitis

    Play Episode Listen Later Jun 25, 2019 14:46


    We discuss what is normal and how to reset to zero after surgery by doing just one thing!

    Crohn'sClips Ep 2 - Living with crohns, eating & training with a J Pouch or Ostomy (Crohn's Colitis)

    Play Episode Listen Later Jun 18, 2019 12:38


    How we cope, living training & eating with Crohn's colitis whilst managing living with a jPouch and an Ostomy.

    Crohn'sClips EP1 - Living with Crohn's Colitis

    Play Episode Listen Later Jun 14, 2019 12:17


    Crohn's and us, a little about who we are, where we have been and how we hope to help, we both have IBD and live with a Jpouch or an Ostomy. Here is part of our story

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