Podcasts about Ulcerative colitis

This week we talk to Kajal Patel! Kajal is a 3rd year medical student originally diagnosed with UC but when she started to develop fistulas, her diagnosis was changed to Crohn's. We spoke to her about advocacy and a group she co-founded on campus for medical students with chronic illness. We talked about how she copies with everything that comes with IBD and school like setting up a 504 plan when you're an adolescent and registering with your college or university's office of disability services (even if you're in remission.) We discussed developing a sense of self/identity when diagnosed with IBD at a formative age and how she used to think she "was" her diagnosis and we talked to her about choosing GI for her career. Links: Read more about Kajal's story- Own Your Crohn's BlogTalking to your professors about IBD- article written by Kajal for the Crohn's & Colitis Foundation12 Things I Wish I'd Known Before Going to College With A Disability or Chronic Illness- SelfNavigating College- Crohn's & Colitis Foundation- USALet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Jade is the Board Certified Physician Assistant turned Gut Health Consultant helping motivated women kick bloating, erratic bowel habits, and fatigue by focusing on nutrition, lifestyle, and nervous system regulation. She is the Founder/CEO of Jade Etter Wellness and Microbiome University. After passing her medical boards, she specialized in gastroenterology and hepatology with an acute care focus.  During her studies Jade was diagnosed with Ulcerative Colitis. Unsatisfied with the one size fits all medical system treating her surface issues but failing to dive deeper into her condition, Jade began her personal journey with functional medicine and root cause healing leading to the creation of Jade Etter Wellness. She has helped hundreds of women virtually spanning across 19 states and 4 countries.  Some highlights from this episode: Jade's struggle with ulcerative colitis & how it led to her becoming a highly sought after gut consultant Why IBS is BS Symptoms you may not realize are actually caused by poor gut health The importance of nervous system regulation & gut health The connection between your gut health & your mental health The common causes of gut dysfunction Are food sensitivity test worth doing? Why focusing on supplements only is another bandaid approach Take her free quiz to help determine the root cause of your gut dysfunction HERE. IG: @Jadeetterwellness Thank you Jade!!!      All podcast interview inquiries can be sent to: kellyrompelcoaching@gmail.com    

To get a free digestive training and to learn more about Dr. Christine's process go to: www.bit.ly/gutcall  

In part 1 of this episode, Dr. Nathan Fox speaks with Dr. Asher Kornbuth, a clinical professor of medicine in gastroenterology at Mount Sinai about the two types of irritable bowel disease (IBD), Crohn's Disease and Ulcerative Colitis. They cover, who is most commonly diagnosed, the differences between the two types of IBD, treatment options, and more.

This week we talked to Dr. Alessandro Fichera! Dr. Fichera is the Division Chief of Colorectal Surgery at Baylor University Medical Center in Dallas, Texas and the Surgery Safety and Quality Officer since July 2020. His clinical and research interest include colorectal cancer and inflammatory bowel disease. We talked to him about the different types of surgeries for IBD including robotically assisted surgery. We talked a lot about J-Pouch surgeries and optimizing outcomes for patients. We discussed how he addresses sexuality with his patients when it may be affected by a surgery. Finally we discussed his "5 R's" principle for preventing surgical recurrence and his love of the blues. Links: Surgery for IBD- Crohn's & Colitis Canada Surgery for UC- Crohn's & Colitis Foundation- USASurgery for Crohn's Disease- Crohn's & Colitis Foundation- USAUnderstanding J-Pouch Surgery- Crohn's & Colitis Foundation- USALet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

To get your free digestion training and free call, visit: www.bit.ly/gutcall

Welcome to another episode of the Love Fruit Podcast.Subscribe to the Love Fruit Newsletter: http://bit.ly/lovefruitnewsletterHere is a little bit about today's guest:"Hi, my name is Pam, i am 45 years old and almost 4 years as a fruitarian! I got struck down by Rheumatoid arthritis at such a young age in early 40s! and have seen my mum become disabled through yrs of medication! I didn't want that for myself and discovered the raw path! Have stayed consistent for this time and now i am living and feeling like a 5 yr old! I got myself in the nationals newspapers and have just started my own group to help others and on my first group detox! No one has to suffer, it's just all about learning the truth ! xx"Learn more about a raw vegan lifestyle at UK Fruitfest, one of the world's best event for the raw vegan community: http://fruitfest.co.ukSubscribe to the Love Fruit Newsletter and receive the 21 Days Of Raw Inspiration email series: https://mailchi.mp/fruitfest/newsletter

In part three of Josh Nelson's journey, he shares with Coloplast employee Sara Wharmby how he began to live an active life now that he has a permanent ostomy.Guest bio: Josh was diagnosed with Ulcerative Colitis in November 2017.  He was evaluated by Inflammatory Bowel Disease experts from Rochester Mayo Clinic and the University of Minnesota Medical Center.  After failing maximum medical therapies, it was determined to surgically remove his colon in November 2018.  In February 2019, the final surgery was completed making his ileostomy permanent.  Since the decision to remove his colon, his health has returned, requires zero medication, no specialized diet, and no further complications from Ulcerative Colitis. He is a member of the United Ostomy Association of America and the Ostomy Association of the Minneapolis Area.  He participated in the 2019 Ostomy Awareness Day 5K hosted by Coloplast and has participated in Coloplast-sponsored events.   Visit  Coloplastprofessional for more offerings! 

This week Robin had a fan girl moment while we talked to Jackie Zimmerman! Jackie is one of the founders of Girls with Guts and was one of the OG IBD bloggers with her blog called "Blood, Poop, & Tears." Robin was a big fan of her blog and got a lot of information and support from it when she was originally diagnosed. We talked to her about creating community for women with IBD, living with both UC and Multiple Sclerosis, coordinating her care, building and running a business while living with IBD and MS, advocacy and advising with pharma companies, and so much more. This conversation had us feeling so many things- I hope you enjoy it as much as we did. Links: Jackie's BlogGirls with GutsWhat are the younger and elder Futharck Runes? Tips on building a business while living with a chronic illness- ForbesLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Editor's Summary by Kirsten Bibbins-Domingo, PhD, MD, MAS, Editor in Chief of JAMA, The Journal of the American Medical Association, for the March 7, 2023, issue.

To receive your free training, go to www.bit.ly/gutcall Dr. Christine is The Digestion Doc and helps people regain their freedom from the crappiest health conditions like Crohn's, ulcerative colitis and more.

Is nicotine good for ulcerative colitis? With the little information I have, I will discuss my findings. Also, I talk about updates, such as a vibrating pill for constipation?! *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!

This week we talked to Francesca Ferraro! Francesca was diagnosed with UC in 2019 and just had the first part of a J-Pouch surgery in January 2023. She has been absolutely loving life with her ostomy and talks a lot about the pros and cons of continuing with the next round of the J-Pouch process. She told us how her ostomy has improved her quality of life, decreased her anxiety, and has allowed her to go out and live the life she felt had been significantly compromised by her UC. We also talked about making such big decision as such a young age, the medication merry-go-round, and the emotional toll and trauma that can come with some IBD symptoms. We also talked about working with a therapist to help with the grief and trauma that can come with these diagnoses. Francesca is funny, resilient, interesting, ambitious, and so much more. I think you'll love meeting her as much as we did. Links: Understanding J-Pouch surgery video- Crohn's & Colitis Foundation- USAHow to Change Your Ostomy video- OstomystoryUnited Ostomy Association of America websiteRome Foundation- Find a therapist trained in IBD- USALet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

This week we had a great conversation with Dr. Jeremy Adler! Dr. Adler is the Director of the Pediatric IBD Program at CS Mott Children's Hospital at the University of Michigan. We talked to him about his research interests in quality of care improvements, health disparities and IBD, and the Covid vaccine and its effectiveness with children with IBD. We also talked to him about the medications used to treat children with IBD and his work leading the BISCUIT Study which looks at why biologic treatments are discontinued in the treatment of kids with IBD and the outcomes. We also talked to him about why he decide to go back to do even more medical school to become a pediatric IBD specialist after working as a pediatrician for many years.  We really enjoyed sharing a cup of later afternoon coffee with Dr. Adler and hope to get to talk to him again soon! Sincere apologies for the audio quality this week! My internet was not as great as it needed to be in the airport. Lesson learned! We appreciate your patience!! Links: Information about IBD in Children- North American Society for Pediatric Gastroenterology, Hepatology and Nutrition (NASPGHAN)IBD Resources for Parents and Kids with IBD- ImproveCareNow (ICN)Youth and Parent Resources- Crohn's & Colitis Foundation- USASurgery Decision Making Tool- ImproveCareNowInformation about surgery for UC- Crohn's & Colitis Foundation- USALet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Kay has lived with various conditions since his teens. One of those is Ulcerative Colitis. He had been consistent going to the gym. Noticing the progress he had made. One day he noticed, he stopped. It had been a month, then 2. He was weak that he had to use crutches. Kay, went to the hospital. He had a 50% blood loss. He stayed in the hospital for 3 weeks. Slowly he gained his strength. He started to train while in the hospital. Sara's story starts around Christmas when she was diagnosed with Breast Cancer. Starting with Chemotherapy, they installed a port under her skin. This was the first operation she had since her fusion. Not having flash backs but remembering what it felt like to have surgery the emotions felt familiar. While this is going on, she was also getting certified in Steel mace flow. It took a while to get used to training with her mace while having the port under her skin. They share how the mace has helped with recovery. Sara shares the emotional space is huge. I'm the strongest I've ever been. The mace gives me a habit to move & think positively. Kay the mental as well physical were huge. Once I discovered the rotational line of movement, I discovered it heals entire body. His determination kept him motivated to revisit his training with the mace, no matter what the weight. When we have to take baby steps, it's an opportunity to self reflect. To hear more of their stories with Scoliosis, you can her Sara's here & Kay here. Where can you find Sara & Kay? Sara Instagram: Sarandipitous_life Kay Instagram: Kayola885 3 Free tips for back stretches created by Teresa for Scoliosis back pain. Grab your free tips here Do you follow Teresa on Instagram yet? Head over to T3Fitt on Instagram and follow her and her team for additional content. LEAVE A REVIEW: if you enjoy this episode, we'd to hear what was your take away. Be sure to do over to Apple Podcasts & leave a review. If you know someone who this can help please share. Take a screen shot & share it with us on instagram @T3fitt.

Hair loss associated with ulcerative colitis can be shocking, especially if you're not expecting it. Learn about my hair loss journey, including how I am coping and why I believe my hair is growing back healthier than ever (which was confirmed by my hair stylist!).  *I am not a doctor, therapist, or health professional in any way. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. Check out my website: https://www.freespiritpodcasts.com/ulcerativecolitis …which includes signing up for my FREE newsletter…and I have 2 IBD healing meditations and my UC book!

This week we had such a great conversation with Sam Reid! Sam works in digital engagement and communications for an independent, nonpartisan policy institute in Washington D.C. Her Crohn's disease has had a big impact on her career and many of the issues that she works to improve such as drug pricing and barrier to care. We had a very interesting and passionate conversation about healthcare access and affordability. We also talked about how she sought connection via social media and the blogs and articles that she's written to help other people coping with their disease. She's been published in Teen Vogue, Allure, Healthline and more. Sam had to learn how to navigate the healthcare system quickly and she's channeled that into such impactful and passionate outlets. We could have talked to Sam for so much longer and it was so hard to edit this episode down! Links: Op Ed written by Sam for Teen Vogue- Trying to Access  Healthcare Can Feel Like a Second JobOp Ed written by Sam for Teen Vogue-Chronic Illnesses are Devastating the Finances of Young American Like MeArticle by Sam for Allure- All of the Product I Use for My Crohn's Flare UpsLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Matt dives into his experience with UC and the following topics/ themes: Having a second chance at life Surviving life weighing 101 - 111 lbs as a 5'7 male Colonoscopy/ j-pouch surgery and complications Maintaining a positive mindset Advocating for your health Finding the right medical team Power of prayer and synchronicities Fostering friendships to help your healing Setting mini-goals Put one foot in front of the other Getting over toxic positivity Post-traumatic stress and post-traumatic growth Western versus Eastern modalities to heal "I will grow stronger from this... Watch me." "Our attitude toward life determines life's attitude toward us." Follow him here: @mattybowels TikTok/ Instagram My name is Alexa and I am the host of this podcast and #1 best-selling author of Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. My goal is to help improve your life through wellness tips and motivation, and support you on your journey through life. Make sure you subscribe and stay tuned for new episodes weekly. Connect with me on Instagram @alexacuc and alexacuc.com Read my book: https://www.amazon.com/Power-Persevere-Inspiring-Stories-Challenging/dp/1641373024 Shop my Amazon: https://www.amazon.com/shop/alexacuc

This week friends of the show Stacey Collins, RD and Josie McGarva, GI Psychologist join us to recap the Crohn's & Colitis Congress. Congress is a conference for IBD HealthCare providers and researchers that's held by the American Gastroenterological Association and the Crohn's & Colitis Foundation. This conference focuses on the total care of people living with IBD from bench research to bedside and both Stacey and Josie  presented about their research and work. We talked about what they spoke on, what they learned, what left them feeling hopeful both professionally and as patients with IBD, and their thoughts on how the conference can improve and evolve. It may sound like a stuffy conversation but we had a lot of fun and laughs in this conversation with our friends. Cheers! Links: Stacey Collins is an IBD focused dietitian- this is her private practice pageJosie McGarva teaches yoga! If you're in Denver, you can find her classes hereA journal article by Josie about PTS and IBDOutCare Health- comprehensive resource for LGBTQ+ healthcareBreathing Apps mentioned- Breathe2Relax and Awesome BreathingLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Dr. Robynne Chutkan – integrative gastroenterologist, microbiome expert, and author – wants to help you find your gut-bliss! Her commonsense approach to digestive health has been cultivated over almost 30 years of medical practice. True health begins in the gut – and lots of diseases start there too. Her goal is to help pinpoint the root cause of GI problems and provide the tools to heal the gut from the inside out – avoiding prescription medications with harmful side effects whenever possible. Better digestive health is within reach. Knowledge, like food, is powerful medicine.  

Andrew Schembri is a professional ice hockey player in Germany. He worked with us in 2018 and was able to heal Ulcerative Colitis and come off his biological medications. It has been 4 years since he finished our program so we thought it would be a good time to catch up with him to see how he is doing. Free Consultation with High Carb Health: https://www.highcarbhealth.com/healthsurvey/ Thanks to following the advice given to him by High Carb Health, Andrew has been able to excel at a very high sporting level as he enters his 40s. In fact, he was awarded the playoff MVP for his role in helping his team win the league championship last year (2022)!! It hasn't all been smooth sailing, however. In the interview, Andrew talks about how he got a little too relaxed with his diet and saw a relapse in his symptoms. We are very grateful that he has been so open and honest in sharing his journey with everyone. He also discusses how the knowledge he gained while working with High Carb Health when healing from Ulcerative Colitis meant that he did not panic and just implemented what he had learnt so that his body could recover. He never had to stop playing ice hockey and has not had to resort back to medications. We hope you enjoy the interview, well done, Andrew!!

Alyssa Luck: https://alyssaluck.com/ Red Light Therapy - https://gembared.com discount code LEO10 Merch - https://www.ihateoatmilk.com  

Download the Volley.FM app for more short daily shows!

This week we talked to Maurie Jhaveri! Maurie was diagnosed with Crohn's when she was 11 years old but she was not stranger to Crohn's. Her dad was also diagnosed when he was 11 and so she was already a bit familiar with it but obviously had many questions as she started to navigate it herself. She found great support, education, and comfort in the Child Life Specialist at her children's hospital (shout out to Brenda Sonnier!) and that lead her to choosing to study Child Life so that she could become that same source of support for other kids affected by illness. We talked about her path to finding a good treatment, the complicated guilt than can come with living with a chronic illness, a new diagnosis she's having to navigate and co-manage with her Crohn's, and some of her unusual side effects. We also talked about how dance helped her to cope with her Crohn's and to help her connect with others when she was  younger and how she'd like to create a dance program of her own to help other kids living with chronic illness. Maurie was such a joy to talk to and we know you'll love this conversation too. Links: Learn about Child LifeYouth and Parent Resources regarding IBD- Crohn's & Colitis Foundation Camp Oasis- Camp for kids with IBD- Crohn's & Colitis Foundation Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Professor Kevin Winthrop, Professor of Infectious Diseases, Public Health and Preventive Medicine, and Ophthalmology, from Oregon Health and Science University, USA, as well as a CSF Steering Committee member. In this edition Professor Winthrop discusses his recent paper 'Influenza Adverse Events in Patients with Rheumatoid Arthritis, Ulcerative Colitis, or Psoriatic Arthritis in the Tofacitinib Clinical Development Programs.'

This week we talked to Kelly Issokson, RD! Kelly is the Clinical Nutrition Coordinator at the F. Widjaja Foundation Inflammatory Bowel Diseases Institute at Cedars-Sinai in Los Angeles, California. Kelly provides nutrition therapy to children and adults in the IBD Institute, the Nutrition & Integrative IBD Subspecialty Clinic. She is the Course Director and Apprenticeship Director of the newly minted Cedars-Sinai Advanced Dietary IBD Education and Training (DIET) Program. Her research focus is on the nutritional optimization of surgical patients with IBD. We talked to her about this new provider training program and why it's so important. We discussed what patients can do to optimize their nutrition if they're preparing for surgery and what labs to ask for in general to get an idea of your nutrition status. We also talked about the nutrition care pathway that Kelly helped research and write for providers to track their patients nutrition status and to check for malnutrition and also her volunteer work doing advocacy on access to nutrition counseling services and medical food. Links: Nutrition resources for healthcare providers- Crohn's & Colitis Foundation Get involved with IBD advocacy- Crohn's & Colitis Foundation Link to find Stacey Collins, RD- IBD specialist in private practice- friend of the show and Kelly Issokson! Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Want natural and fast relief from ulcerative colitis? Check this out. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

There are currently about 7 million people globally living with inflammatory bowel disease (IBD), a chronic disease that encompasses both ulcerative colitis and Crohn's disease. The disease can affect how people work, travel and spend time with family and friends, and can make it difficult to talk about with loved ones and healthcare providers.The CONFIDE survey is a global cross-sectional survey of more than 800 healthcare professionals and more than 1,600 adults living with ulcerative colitis and Crohn's disease in the United States, Europe and Japan. The study was designed to better understand the burden, barriers and care experiences of those living with moderate to severely active ulcerative colitis and Crohn's disease and how they communicate with their healthcare providers.Guest host Dr. Cem Kayhan, U.S. and Global Head, Medical Affairs, Gastroenterology at Lilly, is joined by Dr. David Rubin, Section Chief of Gastroenterology at University of Chicago, Lilly's Dr. Deborah Fisher, U.S. Medical Affairs, Gastroenterology, and Eoin Flynn, Global Scientific Communications Manager at Lilly, who also serves as a patient advisor for the CONFIDE studies, as he lives with ulcerative colitis. The group will discuss how Lilly's CONFIDE survey sheds light on key gaps in patient-doctor communication that can impact optimal treatment approaches and reinforce the stigma that can be associated with these diseases. 

This week we talked to Erron J. Maxey! Erron is a retired International Professional Basketball Player and now a banker. He had his first Crohn's flare when he was traveling in Columbia for his job and that started a pretty wild ride to get diagnosed and to find him best treatment options. We talked to him about what it was like to live in many different countries while coping with his disease and what it was like to train and eat to compete at an elite level with Crohn's.. We also discussed how it can seem like men are reticent about talking about their health issues and especially their mental health. We also talked about this volunteer activities with The Color of Crohn's and Chronic Illness (Aka COCCI).  It was so fun to talk to Erron and we just scratched the surface! Enjoy! Links:  Video featuring Erron that discusses fistulas- COCCIAn article with tips on International travel with IBD- Medical News TodayTraveling with IBD- Crohn's & Colitis Foundation IBD Passport- Travel Advice for IBDThe Foul Bowel: 101 Ways to Survive and Thrive with Crohn's Disease by John Bradley- Erron recommended this book but we had to cut that part. :(Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

#Adrian #chron's #BackToHealthJoin me as we hear for the first time Paul's journey with Chron's disease, a journey that nearly killed him.  Yet now he finds himself in rude health despite this being a so-called incurable genetic disease. How can that be? He makes many important points in this episode and reminds us that there are no saviours.  You can take advice and insights and information from others, but your health is your responsibility and yours alone. To reach Paul visit this web page and you will find his email address:https://fortheloveoftruth.co.uk/2023/01/13/ep-282-paul-cartwrights-journey-with-chrons-disease/-To support my work:https://fortheloveoftruth.co.uk/support-me/Monero address:41hRm6kgZfF14qw31vWrerS888eCfQd8A7Ktp2FYpvXNRFcfdCNjiZU7mMG5zPP4Dr5D2DPGBPPmrPyDnPvMUNHe2FCA1n3-Are you nutritionally deficient?If you want to buy Clive's Natural Health Essentials and join The Secret Health Club which gives you access to very rich detailed (and censored) content please use this affiliate link: https://clivedecarle.ositracker.com/239640/11489Bioresonance therapyWe are immersed in invisible frequencies, many of which are damaging to our bodies.To learn more about bioresonance:https://alternativeprinciplesforhealth.info/ep-255-bio-resonance-therapy/To learn more about the Bio-Medis Trinity device you can visit their website. This is an affiliate link:https://biomedis.global/ref/adrian/Podcast: https://fortheloveoftruth.co.uk/podcast/ orhttps://fortheloveoftruth.buzzsprout.com/Make sure to sign up for my newsletter so you never miss any new content and offers: https://fortheloveoftruth.co.uk/newsletter-signup/My book:I have written a book on health and well-being. Nothing mainstream in here, just things I've observed and worked out that have helped me and others who have used the ideas.You can read more about it here:http://alternativeprinciplesforhealth.info/—Drinking distilled water is one of the best things you can do for your health. To buy a distiller via our affiliate link:https://www.makewaterpure.co.uk/?cmid=THVmWlZFWFJYRVk9&afid=YVJqdUJQMWI2Tms9&ats=YXErRWFBS3hCd1E9Support the show

This week we had the pleasure of talking to corporate executive, wife, mother, nonprofit board member, support group leader, author, and all around badass Christine Rich. And boy did we go all in on this conversation! We talked about mental health, body image, eating disorders, feeling safe or unsafe in your body, and so much more. We talked a lot about her book "Chronic" and how it was a very raw and important look at living with a chronic illness and hearing Christine's story. Links: Link to Christine's book "Chronic"Find community and support- Crohn's & Colitis Foundation Find a mental health provider trained in GI health- Rome Foundation National Eating Disorder HelplineInformation on eating disorders and IBD- The Emily ProgramA blog on disorder eating from our friend- Dietitian Stacey Collins! - Lights Camera Crohn's blogLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Dr. Desmond was broadcasting from England when his internet went down. We will continue with PART TWO if this interview as soon as possible. You can find Dr Alan Desmond on Instagram @dr.alandesmond He is a Consultant Gastroenterologist and General Physician. Dr Alan is dedicated to sharing the benefits of a whole food plant-based diet with patients, members of the public, his fellow doctors and other health professionals. Dr Alan has presented at numerous international conferences alongside well-known plant-based advocates including Dr Michael Greger, Dr Michael Klaper, Dietician Brenda Davis, Dr Kim Williams, and Dr Neal Barnard. He is due to speak at the International Conference on Nutrition in Medicine (Washington DC, August 2020) and the International Plant-Based Nutrition Healthcare Conference (Palm Springs, September 2020). In recent months, his professional life has changed completely, as he has suspended his Gastroenterology Practice to work on his hospital's Coronavirus Ward. Certified in both Gastroenterology and General Internal Medicine, Dr Desmond completed his specialist training in Ireland and Oxford. He has a specialist interest in the role of diet in the pathogenesis and treatment of Crohn's disease and Ulcerative Colitis. A member of the Royal College of Physicians of Ireland and a fellow of the Royal College of Physicians, London, he has published several influential research papers in the field of Inflammatory Bowel Disease and has spoken at numerous medical conferences on the gut health benefits of a whole food plant-based diet. He is an advisory board member of Plant-Based Health Professionals UK. To find out more about his course: https://www.happypearcourses.com/happygut

When Shamiz Kachwalla experienced a serious health decline, doctors couldn't figure out what was wrong with him. Pumping him full of meds, wanting to do surgery and basically searching for answers to what was causing Shamiz to lose weight, having as many as 30 plus bowel movements a day and getting sicker by the day, doctors were baffled. After several months of not knowing what to do, Shamiz took matters into his own hands. Reading books, blogs, and articles, listening to podcasts and watching videos, Shamiz discovered that he could possibly heal himself by dramatically changing his eating protocol. Not only did he begin the process of healing, he was also on a mission to share his story with anyone who needed to know the truth about ulcerative colitis. In this episode, Shamiz shares the downward spiral his health took at an age when most young men have no reason to worry about their health. Find out why Shamiz is so passionate about sharing his message in order that others can take control of their own health. Website: http://www.highcarbhealth.com/  

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Marie: Hi Dr. Cabral. Just want to start by saying thank you for offering the lab services/coaching. Brief history – I was chronically undereating (unknowingly) and hitting the gym 5-6x a week. Exhaustion set in late 2019 but I attributed it to work stress. When NYC went into lockdown in early 2020, I thought ‘great! A 2-week vacation!' But as the weeks piled on so did the pounds. When losing the weight by cutting calories and increasing workouts didn't work, I joined a nutrition coaching service which focuses on fueling your body not starving it. After a year and a half, I was still struggling to lose, and they recommended bloodwork. I had had the full thyroid panel in the middle of the 18 months and the numbers were fine, so I ran the equilife hormone test and found out I have low prog   Jackie: My question is this. Is the CBO protocol good to disrupt established and tough biofilms? Or is this protocol better for someone who would be using this protocol as a first round against SIBO? Has it ever been used with success on SIBO patients who had tough biofilms to break down? Finally, is there a reason why EDTA is not included in the biofilm buster formula?   Anonymous: Hi. I am so grateful to you and your team for all the information you share. You are truly changing so many people's lives for the better! I had a question about l-glutamine. I have MCAS and i have been taking l glutamine to seal my gut and thus calm down my immune system. However, it has given me anxiety, depression and fatigue. Is this a glutamate issue? What can do to prevent the side effects? Also, I was wondering how long it took for you to resolve your food sensitivities and be able to have lectins again?   Richard: Hello Dr. Cabral, I know that you recommend 7-9 cups of fruits & veggies per day, with more coming from veggies. I get about 6 cups of fruits & 3-4 cups of veggies on a good day, sometimes even less. The problem is that I'm a vata dosha & veggies aren't very conducive for gaining or even maintaining weight. Veggies are filling but a very low calorie food. If I eat 5-6 cups of veggies per day then I don't have the appetite to eat other higher calorie foods that will help me increase weight. It gets even hard when I'm trying to build muscle. Is it possible that vatas need less veggies than other doshas or is that just wishful thinking? If not then do you have any suggestions for gaining/maintaining weight while getting my 5-6 cups of veggies? Thank you, really appreciate you & all you do!   Anonymous: Hello, Dr. Cabral, my question is regarding a case of painless ulcerative colitis. When I was first diagnosed with this "disease" I was experiencing all of the standard symptoms: urgency, bloody stool, fatigue etc. My initial flare was brought under control & has remained dormant since. Recently, however, I completed a few of your labs including the Gut Bacteria & Parasite Test. It revealed very high inflammatory markers. I found this troubling since I wasn't showing any symptoms. Fast forward a few months, I completed the CBO protocol & went in for a colonoscopy. My doctor said that I had severe inflammation and needed to go on a biologic. I'm distraught, as I'm still symptom free. My question: How will I know if I am truly well if I can have severe inflammation and no symptoms? What now?   Pamela: I have been suffering from reynauds for years and I'm done . Can you tell me what best to do?? Supplements etc.     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/2528 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!

We're ringing in the new year with a great episode! This week we talk to Dr. Bhaskar Gurram! Dr. Gurram is a pediatric gastroenterologist specializing in IBD at Children's Medical Center Dallas and UT Southwestern. We talked to him about the genetics of IBD and what we know about it from the current research. We discussed Fecal Microbiota Transplant (FMT) and it's role in treating C.Diff. We also discussed C.Diff in general and how to treat it as well as general health maintenance for people living with IBD (especially kids). Finally we talk about the language that's used in IBD care and how medical professionals can ensure that they're using patient-first language to help patients feel more successful and as truly part of the decision making process. Dr. Gurram is a treasure and we so enjoyed our conversation with him! Enjoy! Links: What is FMT? - Mount Sinai GI DepartmentHealth Maintenance Checklist for Kids with IBD- Crohn's & Colitis Foundation Lots of resources for families with kids with IBD- GIKidsLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

We had the pleasure of getting to know Dani Edelstein in this episode! We talked to her about being diagnosed when she was only 8 years old and what it was like for her as the child of a doctor to have to navigate the medical system on her own when she got to be an adult. We discussed how the language used around IBD care can create difficulty for folks living with it- for instance when healthcare providers say that a patient has "failed" their medication. Dani talks about how that lead to patients feeling responsibility and even shame for their disease. We talked about the importance of mental health care, the differences between a loop and an end ileostomy, and so much more. Links: What is an ostomy? - United Ostomy AssociationReally informative video about different types of stomas- Zero to Finals YouTube channelMany toolkits for children living with IBD and their parents including transferring care to an adult GI- ImproveCareNowLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

# 31: 5 Proven Strategies to Fix Your Gut Gut health is the key to your entire wellbeing! Your gut health is linked to everything in your body - it is the linchpin. An unhealthy gut can lead to issues like IBS, Crohn's, and Ulcerative Colitis, but get this, it's also related to joint pain, fatigue, food sensitivities, brain fog, anxiety, depression, and more. Supporting your gut is preventative action that pays you back throughout your entire life. Today, we chat about some key signs of gut issues and how to best support your digestive wellness! Link to 5 Key Nutrients that will Fix Your Digestive Health: https://drive.google.com/file/d/1z-dnLtzMPqNpXXU7nQhiLUcxHndO1-Qm/view?usp=sharing

This week we caught up with our friend Lauren Erbach Barnfield! We've both known Lauren for several years but have never heard her full IBD story so it was really great to hear it all. We talked about her participation in the PIANO study which is a study about women living with IBD and taking biologics while pregnant and what all that entailed. We talked to her about finding the right treatment for her Crohn's and who choosing a biologic is intimidating especially when you can find so many negative stories on the internet. We also discussed talking to her small children about IBD, her going graduate school while living with Crohn's, having a full-time job AND a family, and about blogging about her Crohn's when she was younger. We also spent quite a bit of time talking about the importance of sharing your IBD story- even the mundane and seemingly normal parts- to help other people better understand what it's like to live with a chronic illness. And we talked a lot about the health insurance system in the US and how challenging it is to people with chronic illnesses. Links: A blog about the PIANO study- Natalie Hayden for the Crohn's & Colitis Foundation A factsheet about Pregnancy and IBD- Crohn' s & Colitis Foundation The book Lauren references is Trick Mirror: Reflections on Self-Delusion by Jia TolentinoTips for talking to your kids about your IBD- Crohn's Colitis UKAlicia's drink recipe- Orange Lemon Gin Cooler Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

This week on On Call With Dr. Randy features a bonus episode from the "I'm Too Young For This Ish!" series; which highlights the early diagnosis of various intense conditions in young individuals. Lauren Brown is back with her mother, Angela Taylor, to dive even deeper about her conditions, Ulcerative Colitis and Hydrocephalus. This time, they discuss life with the diagnoses from the perspective of a mother caring for their child. What you can expect in this episode:   3:40 - Initial hospitalization  11:40 - First surgery experience  15:15 - Expectations for the future 25:40 - Educating others 33:35 - Covid surgeries  38:05 - Signs & symptoms  44:55 - Dealing with a second diagnosis  51:05 - Protecting the peace 55:30 - Words of Wisdom 57:50 - Randy's Random Questions   Tweetable Quotes: “I didn't know what to expect when she got home.” - Angela Taylor "When I had to leave her, it was shattering." - Angela Taylor "I had to grow into understanding the disorder." - Lauren Brown "Lauren always went into it like a champ!" - Angela Taylor "Always trust your gut instinct." - Angela Taylor "We didn't tell her not to have her bad days." - Angela Taylor     About Lauren Brown: Lauren Brown is originally from Indianapolis, Indiana who attended Indiana University on a full-ride scholarship where she graduated with a double major in biology and neuroscience. She went on to receive two masters degrees before being accepted into medical school. As a current medical student, 12 days away from finishing her 3rd year, she has a goal of helping others in the exact same way that she was saved, by putting shunts in babies' brains. She's recently enjoyed coloring in her “me time” while also singing and dancing. After being born with Hydrocephalus, she needed a shunt to allow CSF to travel from the brain. With her first brain surgery at just 3 weeks old she was also diagnosed with Ulcerative Colitis as a teenager and ended up having a colectomy done.   About Angela Taylor: Born and raised in Indianapolis, Indiana Angela Taylor is a wife and mother of two children, one of which, dealing with the challenges Ulcerative Colitis and Hydrocephalusl. Angela serves in the Admissions Office at Indiana University  and enjoys hobbies such as traveling, event planning, outreach, and yoga. Her dream job consists of running a non-for-profit organization that assists low income families in need of mental health support. Dealing with her daughter's conditions have helped to share her commitment to Mental Health Awareness.   On Call With Dr. Randy Demographic Survey: Take the survey.   Contact Dr. Randy Hines II: https://www.drrandymd.com  IG: @_drrandy FB: @HinesEntertainment   LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy   Contact Lauren Brown: brownlan224@gmail.com  IG: @saved_by_the_shunt Twitter: @LaurenB0224 TikTok: @unapoquitabonita

This week, host Teffer Adjemian (@tefferbear) chats with special guest Mallory Skinner (@mal_skinner) about the interplay between food and chronic illness! We get into Ulcerative Colitis, Polycystic Ovarian Syndrome, and the challenges that come with having to change your diet frequently to manage your symptoms. CW: We do get into diet culture and disordered eating in this episode, so if that's going to be tough for you, you may want to skip this one! You can follow this show on social media @NoBadFoodPod! SUPPORT THE SHOW! patreon.com/nobadfoodpod PayPal! paypal.me/tomzalatnai Check out The Depot! www.depotmtl.org Buy Julie Bean! https://www.amazon.ca/Julie-Bean-Mallory-Skinner/dp/1365436837 Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

This week we really enjoyed hearing Will Awve's story! We talked about his diagnosis with UC in college and how that affected his college experience. We discussed him trying basically all medication options to try to control his UC, his bouts with C. Diff,  and then his eventual decision to go through J-Pouch surgery. We also had a chance to talk about how your mental health and how you mentally position your disease affects your attitude and resilience. And finally we talk about how UC can create some interesting, uncomfortable, and possibly even dangerous situations when out in the wilderness. Links: Take Action on access to medical nutrition- Crohn's & Colitis FoundationA blog about hiking and camping with IBD- Girls with GutsAn interesting blog with tips about hiking with UC- **this blogger is not known to us- any advice and information is the author's. :)Interested in being a guest? Email Robin at robin@bowelmomentspod.com or Alicia at alicia@bowelmomentspod.com or both! Cheers!Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

Do you find yourself buying numerous supplements but not feeling like you are getting the maximum benefit? Have you or someone you know been to the doctor, had tests done, and yet you are still not feeling optimal? Would you like to take your health into your own hands and find tools to help feel better and stay healthy? Today's guests, health expert Laura Kunces, and professional cyclist,  Cory Greenberg, offer answers to these questions and share their own personal stories. They discuss ways to be your own “health detective” and become empowered by taking self-tests which can determine the best supplements and nutrition for your individual needs. Many people wear devices to track their steps or monitor their sleep, but in addition, these accurate, at-home tests, which are as simple as small pinprick of blood or a sample of saliva, can further help you determine which dietary and nutritional supplements may work best for your individual body.   Laura Kunces is the Vice President of Medical Strategies at Thorne HealthTech, a health and technology company leading the industry of dietary supplements and personalized health. She has diverse nutrition and dietary supplement research experience in clinical and sport settings and has worked with clients ranging from children to adults and professional athletes, including those with chronic diseases. She received her PhD in Exercise Science with a nutrition focus from the University of Connecticut, an MS degree in Kinesiology from the University of Connecticut, an MS degree in Clinical Nutrition from the University of Memphis and is a practicing Registered Dietitian. She is an avid marathoner, ironman triathlete, and former collegiate swimmer.  Cory Greenberg is a professional cyclist living with Ulcerative Colitis. As a young cyclist, Cory was diagnosed with Inflammatory Bowel Disease and hospitalized. Doctors told him that a cycling career with IBD would be nearly impossible. Determined to overcome his condition, he spent time working with healthcare professionals, mentors, and coaches to develop a treatment plan. He became a professional cyclist in 2015 and is now living in remission. He is an advocate for those living with IBD and teaches how it is possible to achieve a dream of optimal health and fitness.  Info: TheAwareShow.com/Thorne and Ride4IBD.com  

In this episode, we are in conversation with Leah Levine, a wife, mother, educator, and a practitioner of mindfulness. We chart her story through her upbringing in Massachusetts to her harrowing experience journey as a mother of a young child diagnosed with cancer. What is remarkable in her story is not just the way she handled her daughter's sickness but also how an entire town came together to give back to her and her family for all that they had done for the community. Cancer is never easy to deal with and it can never be easy to go through a hardship that brutal as a parent. Take listen to this story of courage, community, and triumph. Episode sponsored by European Wax Center, Framingham : https://locations.waxcenter.com/ma/framingham/framingham-0533.htmlTheme and background music: www.epidemicsound.com

This week we had such a great conversation with Joshua Samudre! Joshua is a medical student living with UC and so we talked to him about what it's like to study medicine while also a consumer of medicine. We talked to him about moving across the country and reestablishing yourself and your care. We talked to him about advocacy volunteer and volunteering at Camp Oasis and we had some good laughs about bidets, how mean kids can be, getting old and technology, and his unusual "fun fact" that he shared with us. Also- lots of shout outs to Grady Stewart! Be sure to check out his episode too! Links: Advocacy volunteer opportunities- Crohn's & Colitis FoundationCamp Oasis- Crohn's & Colitis Foundation Grady Stewart's Bowel Moments EpisodeLet's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

In this episode Shehani takes us through her first pregnancy and birth. She chose continuity of care with a private obstetrician and embraced the opportunity to have a student midwife who was a welcomed familiar face in the birthing suite. After a night of early labour at home, Shehani was admitted to hospital and agreed to have her waters broken before she opted for an epidural. She used the mirror to help guide her pushing and she placed her baby girl on her belly and watched her crawl up to the breast before she latched for the first time. A devout podcast listener and fan of The Birth Class, Shehani admits that she felt confident going into labour and considers her birth experience to be really positive.    Not long now until my new book, The Complete Australian Guide to Pregnancy and Birth, is published. It covers everything you need as you journey through pregnancy and prepare for a positive birth experience. --> Pre-order it  now.

Welcome to our second Research Roundup episode! We brought back Dr. Sunanda Kane- Professor of Medicine at Mayo Clinic and Dr. Lukasz Kwapisz- Assistant Professor of Medicine at Baylor College of Medicine to talk to us about the latest in what's happening in IBD research. We talked about new medications, biosimilars, diet research, and more. Links: Mayo Clinic on Crohn's Disease & Ulcerative Colitis: Strategies to Manage IBD and Take Charge of Your Life- Dr. Kane's new book! Diet and Nutrition Research Updates- Crohn's & Colitis Foundation Let's get social!!Follow us on Instagram!Follow us on Facebook!Follow us on Twitter!

The conversation with Lauren Brown continues on this episode of On Call with Dr. Randy as part of the "I'm Too Young For This Ish!" series; which highlights the early diagnosis of various intense conditions in young individuals. In the second part of this discussion, Lauren talks through her diagnosis, mental effects and... of another serious condition she was diagnosed with, Ulcerative Colitis. What you can expect in this episode:   2:20 - Initial diagnosis 6:05 - Mental effects 8:20 - Colon removal surgery 11:00 - Depression  13:10 - Medical school inspiration  14:45 - Words of Wisdom 17:06 - Randy's Random Question    Tweetable Quotes: “We ran all the tests...from A to Z.” - Lauren Brown “Since I didn't see a way out, and I didn't know there was one, I was just kind of like...'I'm going to die at 17.'” - Lauren Brown “Hold on and keep fighting!" - Lauren Brown   About Lauren Brown:       Lauren Brown is originally from Indianapolis, Indiana who attended Indiana University on a full-ride scholarship where she graduated with a double major in biology and neuroscience. She went on to receive two masters degrees before being accepted into medical school. As a current medical student, 12 days away from finishing her 3rd year, she has a goal of helping others in the exact same way that she was saved, by putting shunts in babies' brains. She's recently enjoyed coloring in her “me time” while also singing and dancing. After being born with Hydrocephalus, she needed a shunt to allow CSF to travel from the brain. With her first brain surgery at just 3 weeks old she was also diagnosed with Ulcerative Colitis as a teenager and ended up having a colectomy done. On Call With Dr. Randy Demographic Survey: Take the survey.   Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment   LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy   Contact Lauren Brown: saved_by_the_shunt Twitter: @LaurenB0224 TikTok: @unapoquitabonita

The next installment of the "I'm Too Young For This Ish!" series for On Call With Dr. Randy, where Dr. Randy Hines II interviews individuals who received diagnosis for intense conditions at a young age, is a two-parter featuring Lauren Brown. In the first part, Lauren Brown takes us through her Hydrocephalus condition which she was diagnosed with as a baby. They discuss dealing with the condition as a baby along with how her treatment options developed as she grew older. What you can expect in this episode:   4:45 - Origin story of diagnosis  7:55 - Brain surgery experience 10:30 - Goals of surgery  16:25 - Middle school experience 21:20 - Support groups  22:25 - Symptoms  31:10 - Family advocates 33:00 - Do's and don'ts   Tweetable Quotes: “You're going to need brain surgery...period.” - Lauren Brown “If God didn't want me walking in this path, he wouldn't have woken me up from those surgeries.” - Lauren Brown “Because over time, having that many brain surgeries, in my mind I knew the drill." - Lauren Brown   About Lauren Brown: Lauren Brown is originally from Indianapolis, Indiana who attended Indiana University on a full-ride scholarship where she graduated with a double major in biology and neuroscience. She went on to receive two masters degrees before being accepted into medical school. As a current medical student, 12 days away from finishing her 3rd year, she has a goal of helping others in the exact same way that she was saved, by putting shunts in babies' brains. She's recently enjoyed coloring in her “me time” while also singing and dancing. After being born with Hydrocephalus, she needed a shunt to allow CSF to travel from the brain. With her first brain surgery at just 3 weeks old she was also diagnosed with Ulcerative Colitis as a teenager and ended up having a colectomy done. On Call With Dr. Randy Demographic Survey: Take the survey.   Contact Dr. Randy Hines II: https://www.drrandymd.com IG: @_drrandy FB: @HinesEntertainment   LinkedIn: Dr. Randy Hines II Twitter: @_DrRandy TikTok: @_drrandy   Contact Lauren Brown: saved_by_the_shunt Twitter: @LaurenB0224 TikTok: @unapoquitabonita

Resources Don't Miss These ThoughtsWho is Tina Haupert?According to Tina, what exactly is UC (ulcerative colitis)?Tina's full story: when she got sick, how she knew, testing, etc? And what were some of her uc symptoms?What are some specific foods Tina thinks help during ulcerative colitis flare-ups and also makes her feel much worse during the flare?Has Tina personally found any prescription medications and/or supplements that work really well for the treatment of ulcerative colitis?What are some of the lifestyle factors Tina knows she has to focus on in order to keep severe symptoms at bay? Getting enough sleep? Following a specific diet? Finding a good support group? Using a food journal? Keeping stress levels at a minimum? Etc.What is one thing that didn't work on Tina's journey?Tina's best piece of advice for anyone struggling with severe ulcerative colitis (or any other form of IBD for that matter) when it comes to improving overall quality of life?When it comes to UC, what is something Tina thinks most people don't understand? What is Ulcerative Colitis?Tina describes ulcerative colitis as an "inflammatory condition where ulcers form in the colon."UC is, in fact, a type of inflammatory bowel disease (IBD).This condition mainly affects the lining of the large intestine, one of the last portions of the gastrointestinal tract.Some of the most common symptoms of ulcerative colitis are abdominal pain, bloody stools, mucus, fatigue, poor appetite, and frequent bowel movements.Tina admits that she doesn't know how to "heal" UC per se, but more research surrounding the root causes is emerging.UC is believed to be caused by the interaction of several factors including the immune system, genetics, microbiome health, and the environment.New data proves that UC is likely caused by a combination of incorrect immune signaling and bacterial or viral presence in the colon.In a normal individual, the immune cells of one's immune system would send inflammatory markers in response to a foreign body or bacteria.However, this would die down once the pathogen was removed from the body.In someone with UC, it is believed that an overactive immune system continues to send inflammatory markers once the pathogen is removed.This results in... you guessed it: A constant state of inflammation and stomach upset.The goal of treatment is remission or the state of keeping the inflammation at bay.Since this disease is chronic, there is no way to "cure" it but the symptoms of UC can be reduced with proper treatment.Source: HEREEating for UCAlthough it is so tempting to think that a diet can solve your gut issues, Tina reminds us that this is entirely incorrect.She tried so many different diets including paleo, AIP, carnivore, and elemental, all of which didn't make much of a difference.Her advice for flare-friendly foods comes down to this:focus on consistency of foods- soft and easy to digestfoods such as smoothies, soups, broths- a lot of the fiber and harder to digest components broken down alreadyturn to whole food sources- stay away from processed food, fake sugarsprocessed foods are both inflammatory and lack a lot of necessary nutrients for maintaining a calm and happy gutbalanced diet KEY to healingshift attention to how you are eating- eat in a calm state that encourages optimal digestionparasympathetic activation of nervous system takes place in a relaxed headspaceincrease mineral consumption through whole foods- mineral balancing can make a HUGE issue as most people with Gutsy issues also have mineral deficiencies Tina's advice for eating centers around being "kind to [her] digestion," a mindset I think could be helpful for all of us to live by.She chooses foods that are healing and soothing in nature, and eats in a way that feels the best for her.By focusing so much attention to a specific diet, sometimes we can lose what feels best to us, and cause much more stress than is needed.Concentrating on these more healing ways of eating is the best way to feed your gut.Medication and SupplementationWhile a lot of us may have feelings of guilt surrounding traditional Western medicine, sometimes you just need it! There is no shame in using Western medicine, that is what it was made for.Remember this? --> Sometimes you just need the d#$% medication!Tina's current treatment uses prednisone, a medication that helps to decrease inflammation. She has tried many different medications, most of which have significantly helped her.Some of the most common Western medicines for UC include:aminosalicylates- reduce inflammation in the intestinal wallantibiotics- used to combat signs of infectionbiologics- suppress immune system and target specific immune system components such as cytokines or white blood cellscorticosteroids- used for temporary inflammation reliefimmune modifiers- help prevent chronic inflammatory response All of these medications are entirely FINE to try and hold no moral value. You are not reducing your gut healing by turning to Western medicine.In fact, a lot of people find the most success by toeing the line between drug therapy and alternative medicine.Here are some holistic medicine treatment options:Aloe vera- naturally reduces inflammationBoswellia serrata- anti-inflammatory and slows down intestinal motilityButyrate- helps with inflammation in milld UC casesLicorice- glycyrrhizin helps with inflammationSlippery elm- anti-inflammatoryCurcumin- helps break down fat and reduce inflammation A lot of these natural supplements are also good options for anyone starting their gut health journey.More information on anti-inflammatory herbs can be found in this article HERE.Sources: HERE and HEREMineral DeficienciesAs with most any Gutsy issue, mineral deficiencies are extremely common in those with UC.The gut does not absorb the nutrients it needs and our entire body suffers as a consequence.Tina loves focusing part of her practice on increasing nutrient absorption, in particular minerals, to help jumpstart full body healing.Minerals act as electrolytes within our body, which help cells function."Electrolytes are the spark our cells need to function properly"Tina Haupert It is crucial to eat foods that are nutrient-dense so that we can more readily absorb minerals and vitamins.If needed, dietary supplements are always a great option.A little plug, but the Gutsy supplement line is perfect for tackling these absorption issues. They are formulated specifically for people with GI issues, to encourage optimal bioavailability. Check the line out HERE.Lifestyle SwapsIn addition to medications and diet, Tina also reveals some of the top lifestyle changes she made that helps her overall health and UC diagnosis.managing stresssetting boundaries in personal and professional lifeespecially important for those with type A personalities (most of us) that feel the need to be working 24/7!prioritizing sleepSLOWING down and taking time for yourselfallow your body time to rest and wind downtherapy Diet and supplementation will not work on their own, it takes a full lifestyle swap as well.Tina mentions how important it is to GIVE YOURSELF GRACE and focus on self-love.Let your body take the time it needs to heal and prioritize rest time.Mental SupportAs with most chronic conditions, the diagnosis of ulcerative colitis can come with some serious emotional distress, Feelings of shame, grief, and sadness are all very common when receiving a diagnosis such as this one.Tina found relief in both the use of talk therapy and group therapy in her treatment plan.She recommends the group IBD coach group, which is an online platform of ulcerative colitis members. It is a lifelong membership full of individuals striving to stay in remission and reclaim their health.Groups such as this can be so helpful for working through the emotional side of the illness. Surrounding yourself with a community full of people struggling in similar ways can help alleviate some of the isolation out of UC.Talk therapy is another great option. Having the chance to talk with a professional about your own personal feelings and struggles can be very helpful. Oftentimes they can teach you coping strategies and give advice on mindset shifts.Long term, both of these are great options for any sort of chronic condition.Closing ThoughtsTina closes by offering all Gutsy girls two pieces of advice.Don't give up:It is so easy to fall into a state of acceptance with feeling bad but you DESERVE to feel good. There is always something more you can try, don't fall victim to complacency.We can only heal ourselves:Healing comes down to you and you alone at the end of the day. You are the "expert" on your own body and it is up to you whether or not you want to reclaim your health. Digestive disorders are so individualized, you have to recognize what treatment feels good and what is not working.She also mentions that hyper-fixation on any diet or supplement is NOT the key to healing. It is a combination of so many different factors that all come together to heal. Fixating on one aspect of healing will only result in increased stress and obsessive behavior. Healing is entirely possible, but it requires more than one piece.More from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.Welcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email Club Wrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Tina HaupertTina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), certified nutrition coach, cookbook author, podcaster, brand new YouTuber, and the creative mind behind Carrots ‘N' Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too.She works one-on-one with clients, utilizing hormone and minerals testing as well as a macro-based approach to help them enhance their metabolism and diet to achieve their health and body composition goalsTina was diagnosed with ulcerative colitis 11 years ago and is also an active IBD advocate.If you liked this episode, you might also enjoy:Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}21 Things to Do During a Colitis Flare UpIBS or Colon Cancer Xox,SKH

As a colorectal surgeon, Dr. Brian Jerby has spent years dealing with the end-stages of GI diseases such as Crohn's Disease and Ulcerative Colitis. He now focuses on getting to the root causes for preventing surgical intervention and mitigating long-term medication use. As a functional medicine certified practitioner, Dr. Jerby employs personalized tools to treat these patients such as nutrition, the microbiome, hormonal balance, lifestyle modification, and more – with excellent results. In today's episode, we finally hit the topic of inflammatory bowel disease and the functional approach needed to treat these complex diseases. Dr. Jerby also discusses the critical role of stool testing in his practice and his excitement regarding the clinical implications of new metagenomic sequencing technology. Today on The Lab Report:  2:45 Meet Dr. Brian Jerby and hear his journey to functional medicine 8:10 Where do we start with Inflammatory Bowel Disease? 14:00 Is there hope for patients with IBD? 16:25 Diet and IBD 20:00 Patient success stories using stool profiles 24:55 Whole-genome sequencing in clinical practice 29:35 The latest on fecal transplants 35:55 Work with Dr. Brian Jerby and his practice 40:45 The Fireball Additional Resources: Legacy Health The Gut Connection Podcast GI Effects + Microbiomix Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect.See omnystudio.com/listener for privacy information.