Emily Jordan Radio

If you feel like you're dying... maybe you are. And maybe, it's not such a bad thing. In this episode, lean into dying to who you are today so that you can be re-born into your Next Level Self. Leveling up, growth-- it's what we all want, but it's uncomfortable and scary AF. That's because in order to grow into that next level, we can't bring who we are today. We must die to our current Self in order to become our future Self. So, if like me, you've been feeling the whole gambit of emotions: fear, anxiety, doubt, anger, sadness, but also excitement and intrigue-- maybe... you're dying. And maybe this "death of self" is a good thing. Please rate & review the podcast wherever you're listening! Find me here: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

If you're like me, you save all the fun stuff for a "special occasion." leg shaving candle burning date night homemade margs gift cards In this episode, I'm inviting you to make TODAY a special occasion. YEP! Today! Do that thing. Make it special. We don't need a reason! Life is short. Why save the living for a "special" occasion? PLEASE rate + review the podcast!! It helps me grow, and growth helps my business, which helps keep a roof over my head :) FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Hey, listen to me: YOU GOT THIS. Whatever it is- you got it. You're doing great! That thing you want? YOU'RE ON YOUR WAY TO IT! I promise. I know it. Check out this episode for that re-up of encouragement you need on your journey towards whatever it is you're working towards. --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

"I'm more myself when I take care of myself." In this episode: why it's important to take care of yourself Women are notorious for putting themselves second (or even dead last) but it does no one any favors. "You" is a watering hole for so many people around you. We are counting on YOU to show up! We want YOU, need YOU. Please, show up. And please, take care of yourself. --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Emily Jordan Energy is my !NEW! podcast where I'm bringing you short, motivational, meditational episodes to encourage you, inspire you and remind you that YOU are a badass lady! I'm Emily Jordan, your host, writer & producer. I'm a women's personal trainer & lifestyle coach, helping women to understand their health, understand their bodies, and understand how to make health a true lifestyle in all aspects: food, movement, mindset, attitude, sleep, relationships, habits. I'm proud to be a foundational step in women's health journeys and truly just want every woman to love who she is and know how much she brings to the table. This podcast is a small offering of my encouragements, a stream of energy I want all women to have access to whenever they need it. You can find more of me & my work here: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emilyjordanenergy/message Support this podcast: https://anchor.fm/emilyjordanenergy/support

Whew! This episode is PACKED with some major personal updates, but also some discoveries I've had that I thought would be beneficial to you, too. In this episode, I'm sharing part of my journey into plant-based eating and how that has drastically improved some gut issues I was having, as well as how that has impacted my overall body image and fitness. I'm also talking about how COVID has impacted my business, but also my mental health and what I've been trying to learn through this time. I'm offering up some things to try and mindset shifts to make that may help you if this COVID lifestyle is getting to you, too! Honestly-- this episode gets a lot juicer than I was planning, but lots has been happening that I wanted to share about! Hope you enjoy :) THINGS I TALK ABOUT IN THE EPISODE: The Microbiome Solution by Dr. Robynn Chutkan Fiber Fueled by Dr. Will Bulsiewicz Liz Gilbert: "Ruin is a gift. Ruin is the road to transformation." My own personal quote: I am of the deep belief that there is a force much beyond our comprehension weaving together for us a life much beyond our wildest dreams. The Active Life by Parker Palmer FIND ME HERE: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

After MUCH anticipation (& some COVID curveballs) I am PUMPED to get this episode out to you guys! Anna + Amy are competitive Muay Thai fighters and coaches at a local Muay Thai & boxing gym here in Charleston (Charleston Muay Thai & Boxing.) In this episode, we talk about: how martial arts increased their own confidence why they believe all women can benefit from martial arts training how they handle body changes + sport-related dieting what Muay Thai has taught them about life & how they use the skills from the gym in the real world how the sport works how to get involved! You can follow their gym on instagram @charleston_muay_thai or find them online and view their class schedule/learn more here: www.chasmuaythaiandboxing.com. The owner of CMTB, Jeff Grady, was a guest on the show back in May of 2019! It was really cool to hear how he got started in Muay Thai and how he came to open the gym. Check his episode out here. You can find Anna here & Amy here. (I personally love following them "in real life" as a reminder that while they are "fighters," they are also normal, everyday women too. ;) ) You can find me & my work here: instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

After a brief hiatus to regroup and refocus on what I want this podcast to be about, WE. ARE. BACK! And we're back WITH A BANG- Caprisha Richards, Holistic Wellness Expert, my b-day twin, and all around high-vibin' soul sister who has done some serious inner work that I can't wait for you to listen to in this episode! In addition to learning about Caprisha's personal experiences, here's what else we cover in this episode: how self-healing/transformation really works a powerful exercise that changed her life being feminine in a masculine society screaming out loud alone in your car what are "gut health issues" why you can be eating “healthy” but still feel bad cycle phases movement for health Caprisha also shares how you can tell if what you're experiencing is "normal" or a sign of something deeper going on. She leaves us with one big piece of powerful advice and she asks ME a big question at the end of the episode, too! Find her on instagram @caprivanaa to tune into her stories and sneak some beautiful (and educational!) pics from her home in the US Virgin Islands.

! Welcome to the FIRST episode of a BRAND NEW SERIES-- Learn By Doing (LBD) !! In this series, I'm teaching you something I'm learning myself or have learned in the past that's helped change my mindset, progress me towards my goals, or help me grow & evolve as a person. I'm super excited to start this little mini-series of quick, actionable episodes because my hope is always to INSPIRE CHANGE in your life. In this episode, I'm talking about a unique approach I use to soothe stress, anxiety, uncertainty, doubt & all those other yuck feelings that creep up in our lives. It's really challenging, but has honestly changed so much for me, and I hope you'll try it out and feel some benefits in your life, too! ENJOY! and, as always, I'd love to hear from you about what you think ;) FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

In this episode, I'm taking you through my initial consultation process that I have with every new client because: 1) it's not your typical consultation 2) I think it could really help you on your own health + fitness journey as we kick off 2020! Just imagine we're working together-- these are the questions I would ask you, not only to help me build a game plan for your training program, but also to help YOU think about your health + fitness in a meaningful, impactful way. Highlights include: what measurements actually matter how to not repeat the same mistakes (& end up right back where you started) finding a training routine you LIKE, that also works! tough questions you might not expect your trainer to ask why I believe in lifting heavy regardless of your goals how I build my programming around one thing: happiness Let me know what you think & if this was helpful! FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

One of the coolest interviews I've ever done-- not just because it's with one of my best friends, Sam Morris-- but because of the depth & vastness of the conversation. THIS IS NOT just an episode for moms. We talk about SO MUCH more, and I know any female will resonate with so much of what we say. In this episode, we cover: life as a new mom- the stuff you don't post on instagram navigating life as a friend of a new mom- how to support, what to say & what new moms need miscarriage & post-partum anxiety how your college major isn't always your "career path" switching from a day job to full-time entrepreneur confidence, health & true happiness when you're a "bigger" girl I love this episode because there’s a lot of stuff here I don't personally identify with (because I can’t) but we talk about what it looks like to be there for someone even when you don't understand. I'm also excited to bring a perspective different than my own and connect with women who may not resonate with me personally. I have no doubt any woman who listens will be able to find herself in this episode and say "Me too. I've been there." Sam is a natural when it comes to sharing heavy stuff in a relatable and open way. Come laugh with us, learn with us, and get real with us. Find Sam & her husband's work here: https://www.thesawmillstudio.com https://www.instagram.com/thesawmillstudio/ Is this not the cutest thing ever >>>> https://www.instagram.com/p/B2KqRIHhG5t/ FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Whether you currently feel like you're at rock bottom, you're approaching it, or you're just feeling some deep personal growth going on, close your eyes and listen to this spoken-poetry-style message about why ROCK BOTTOM is a beautiful place to be. Stay tuned after the message for some inside scoop on the inspiration behind this writing and what rock bottom looks like in real life. FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

In this episode, I tell you all about my recent Whole30 experience. I'll cover: - why I voluntarily gave up sugar, grains, dairy, alcohol + more for 30 days - what I really mean when I say "digestive issues" - whether or not Whole30 actually "worked" for me - how it changed my macro-counting approach to nutrition - who I think Whole30 could benefit & who probably shouldn't do it WHOLE30 RESOURCES recipes: https://whole30.com/meals/?utm_expid=.zgqy9SrpRfmGiOfSdzFFLQ.0&utm_referrer= https://thewholecook.com/recipes-2/ rules: https://whole30.com/whole30-program-rules/ FIND ME HERE instagram: @__emilyjordan__ email: emily@emilyjordan.me Interested in working with me? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

I get *super* reflective every year around my birthday and I love sharing my learnings, growths, laughs and pieces of wisdom from doing life for another year each time August 3rd rolls around. What a FREAKIN' GIFT life is. I'm so happy, so grateful, and so full after recording this episode. Come check out 26 pieces of advice I think are super valuable-- including practical adulthood advice you don't want to miss-- and let me know what sticks with you! As always, thanks for listening and find me elsewhere: ONLINE- www.emilyjordan.me INSTAGRAM - @__emilyjordan__ --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Check out this quick preview clip with snippets from the full episode, episode 29. What is body image? Why does it matter? Why do I feel so strongly about this? --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

How you feel about the way you look is probably more important than you realize. As a women's body image coach + personal trainer, I believe how we think about our bodies & our appearance actually impacts our whole lives, and I don't think we talk about this enough. In this solo episode, I get into: what the heck "body image" even is why I feel so strongly about addressing it what I want every man to take away from this conversation why I sometimes feel guilty for my work how feeling poorly about your body causes you to suffer in every arena of your life why caring about how you look is not superficial at all I'm super passionate about what I do, but I think it can get misconstrued and misunderstood. I wanted to sit down and talk through my beliefs around body image + confidence and why I think it's absolutely critical that we--women in particular-- devote time, energy + resources to developing a positive relationship with our appearance. This episode is NOT just for women. My hope is that men will listen to this and that women will share it with the men in their lives so we can all start talking about how our body image and the way we think we look is influencing us every single day in everything we do. Find me here, too: Facebook Instagram Website Contact or, directly at: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Another quick, "spoken-poetry-style" episode where I express how all of the weird, random things in my life have seemed to come full circle and lead me to the work I do today. In this episode, I'm reading an original writing explaining my work and why I believe it matters. I talk about why I'm so passionate about body image + why I think the way we think about our bodies is such a big deal. This episode feels inspirational, uplifting, powerful and so special to me because it has been a long time coming for things to "make sense" in small, odd ways. Give this episode a listen & stay tuned for the next one where I talk a little more freely and less poetically about why I'm so passionate about my message. FIND ME HERE: INSTAGRAM: www.instagram.com/emilyjordan_coaching WEBSITE: www.emilyjordan.me FACEBOOK: https://www.facebook.com/emilyjordan.me/ --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

YOU ARE EXACTLY WHERE YOU'RE SUPPOSED TO BE. You know those times you wonder, "Why is this happening to me?" "Why can't I just figure it out?" "When is this going to be over?" "Why can't I just have the answer?" --this is for those times. Close your eyes, press play, and know that you are exactly where you're supposed to be. This is a spoken word episode written & produced by me, music by Aleksandr Shamaluev (AShamaluevMusic) Please feel free to share and credit me as this is an original writing and recording! INSTAGRAM: www.instagram.com/emilyjordan_coaching WEBSITE: www.emilyjordan.me EMAIL: emily@emilyjordan.me iTUNES/SPOTIFY: Emily Jordan Radio --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

EVERYONE needs to hear this conversation with Charleston Muay Thai and Boxing owner, Jeff Grady. Jeff is a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women, specifically women in martial arts & why Jeff thinks every female should get punched in the face. Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation! Highlights from this episode include: the difference in boxing & muay thai how muay thai changed the trajectory of Jeff's life why & how Jeff's gym is predominantly female what everyone can learn from hitting & being hit how boxing and muay thai are metaphors for life Find Charleston Muay Thai & Boxing at 1856 Belgrade Ave in Charleston, SC with classes for beginners and advanced martial artists. Check out the accompanying blog post with videos, pictures and some of my own takeaways and realizations here. And in case you missed the video trailer for this episode, go watch it here for 56 seconds of chills & motivation. --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

GET PUMPED for this full interview with Jeff Grady, releasing Wednesday, May 1!! Jeff is the owner of Charleston Muay Thai and Boxing, a seasoned fighter & coach, and proud advocate for women's confidence & general badassery. In this interview, we dive into Jeff's story & the evolution of the role of Muay Thai in his life, but we also get into something both Jeff & I are really passionate about: women. Jeff has a unique approach to women in martial arts and I can't wait for everyone to hear what he has to say. Males & females alike will walk away with a new perspective and definitely a new energy & vibe as Jeff's passion radiates through this awesome conversation! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

My 40-day Intermittent Fasting experiment is officially OVER, so I wanted to share my thoughts, results & experiences with you. What is IF? Why did I choose to try it? What was I expecting? What actually happened? Is IF something you should try? If you prefer to watch rather than listen, check out the YouTube video here. Here are some helpful resources/links that I referenced in this episode and also used to help educate myself during my IF experiment. NERD FITNESS ARTICLE: https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/ THOMAS DELAUER VIDEO on how to break a fast: https://www.youtube.com/watch?v=eIqglSUUqm0 Cool study about COFFEE during IF: https://www.drbeckyfitness.com/coffee-and-intermittent-fasting/ ____________ INSTA: instagram.com/@emilyjordan_coaching (Check out my before/after photos!) BLOG(s): www.emilyjordan.me/the-line / www.emilyjordan.me/health-and-happiness WEBSITE: www.emilyjordan.me --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literally) and what health actually means to her as a nurse of 10+ years. Her opinions and views on what it means to be happy, how to be happy even when you aren't where you want to be in life, and how to make radical life changes with just 1 simple choice are all things you need to hear. This episode will leave you feeling motivated, inspired, entertained and-- if you don't already know her-- DYING to be a part of Brittany's circle. She's funny. She's real. She's passionate, positive & exactly what you need to hear. Find her on instagram: @fitbritrn Find me: @emilyjordan_coaching & www.emilyjordan.me Contact me: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

!!! FULL EPISODE AVAILABLE 3/27/19 !!! This chat with my good friend, nurse, Herbalife Coach & fellow health advocate, Brittany Butanda (@fitbritrn) is PACKED with both life AND health + nutrition advice. Brittany and I talk about 20something struggles, the societal & internal pressures of feeling like you "should" be doing certain things in life, how Herbalife changed her life (literally) and what health actually means to her as a nurse of 10+ years. Her opinions and views on what it means to be happy, how to be happy even when you aren't where you want to be in life, and how to make radical life changes with just 1 simple choice are all things you need to hear. This episode will leave you feeling motivated, inspired, entertained and-- if you don't already know her-- DYING to be a part of Brittany's circle. She's funny. She's real. She's passionate, positive & exactly what you need to hear. Find her on instagram: @fitbritrn Find me: @emilyjordan_coaching & www.emilyjordan.me Contact me: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Welcome back to another Monday Memo, friends! Monday Memos are short episodes where I talk about something random from my life lately that I think could be beneficial for you to hear also. In this episode, I'm talking about a simple peace-giving practice I do almost everyday in my life that is so easy and so powerful in helping me put my problems, worries and stresses into perspective. Check out this 7 minute episode and feel free to go back to other Monday Memos for more helpful insights and ideas! BLOG: www.emilyjordan.me/blog WEBSITE: www.emilyjordan.me INSTAGRAM: www.instagram.com/emilyjordan_coaching FACEBOOK: https://www.facebook.com/emilyjordan.me/ CONTACT ME: emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Trying to make the gym a HABIT? Whether you're brand new to working out or trying to get back into the swing of things-- this episode is for anyone trying to make working out a REAL HABIT, not just something you have to force yourself to do. These are 5 of my best tips that you've probably never even considered for making the gym something you can actually do consistently rather than starting and stopping over and over again. Interested in my 8-week gym training program? Check it out here: https://emilyjordan.me/coaching-services/8-week-app-trainer Find me on instagram: @emilyjordan_coaching Contact me for questions or just to say hey! --> emily@emilyjordan.me --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

INSTAGRAM: @emilyjordan_coaching ACCOMPANYING BLOG POST: https://medium.com/thrive-global/10-mistakes-women-are-making-in-their-health-fitness-adc29ac8b886 FIND ME HERE: www.emilyjordan.me This episode covers TEN MISTAKES I see SO OFTEN among women in their health & fitness pursuits. Take your time sifting through this episode because there's LOTS of good stuff in here! 1. Not drinking enough water. 2. Not eating enough. 3. Eating too much. 4. Too much cardio. 5. Not lifting weights. 6. Not lifting heavy enough. 7. Not doing something sustainable. 8. Treating your body like it’s something to manage 9. Not being consistent 10. Not understanding what you’re doing. FITNESS PROGRAMS: bodybuilding.com https://emilyjordan.me/coaching-services/8-week-app-trainer MACRO CALCULATOR: bodybuilding.com katyhearn.com --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Quite possibly my favorite MONDAY MEMO to date, this episode dives into DISCOMFORT-- what it feels like & why we're so quick to avoid it& resolve it, and how that tendency might not be best for us as growing humans. In this 10 minute episode, we get into what HOMEOSTASIS is, both biologically and in our everyday lives, and how we might need to quit seeking homeostasis if we want to improve, grow & develop into better, stronger, kinder, wiser people. Lots of concrete advice here & I hope you enjoy the ideas in this episode as much as I do! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

In this THIRD episode of Monday Memos, I'm talking about an easy practice you can implement to GET OUT OF YOUR RUT & BECOME MORE PRESENT. This is a strategy I've used dozens of times (and still do!) and it always works wonders. It's super easy, super accessible and always heightens my awareness & helps me be more "HERE" in the moment. Give this quick memo a listen & try it out for yourself! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

People pi$$ us off. It's a given. But how we deal with them and respond to situations that are less than ideal is still up for grabs. How do YOU deal with negative or annoying people in your life? In this Monday Memo, I'm digging into a strategy I use to handle people who frustrate me, hurt me, or otherwise bother me. From your boss to your roommate to the total stranger who cut you off in traffic and then proceeded to honk like YOU'RE the jerk-- there's no way to completely avoid those people who get under our skin. So how can we handle them in a way that allows us to maintain positivity and peace in our lives? Tune in to this quick chat for an EASY & EFFECTIVE tactic to handling people that suck. --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Check out the FIRST EVER "MONDAY MEMO!" This is a quick clip full of some thoughts and motivations I've been musing on as of late. 5 minutes of easy, inspirational listening about how to consistently and constantly be progressing and improving in your life, love & health. This episode is about pushing past your limits and being on a constant path of growth and improvement. Let me know what you think by liking, sharing or subscribing to the podcast! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Welcome to another quick, motivational episode about WHO YOU ARE: your purpose, your place and what this whole thing means. I often struggle with feeling like I'm not doing what I'm "meant" to be doing or "supposed" to be doing in my life. I wonder whether or not I'm fulfilling my purpose or if I even have a purpose at all. This episode dives into all of that and reminds me (and you!) that who we are right here & now is EXACTLY who we are "meant" to be. Where you are today, doing what you're doing IS your purpose. I hope this track speaks to you & helps you feel fulfilled in who you are. For more of my writings & work like this, subscribe to my podcast (Emily Jordan Radio) or blog: www.emilyjordan.me/blog --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

This episode is a BRAND NEW type of content-- one I wrote & recorded to serve as a motivational listen, as well as a creative outlet for my writing. This episode is perfect for a morning meditation, mid-day pick-me-up, pre-workout hype or any time you need a little boost! I'm talking to you about how MAGNIFICENT you are & encouraging you to embrace your uniqueness & rid yourself of being "okay." We were made for GREAT things, not OKAY things. SHARE this track to help spread the positivity! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

BLOG: https://emilyjordan.me/blog INSTA: @__emilyjordan__ CONTACT: emily@emilyjordan.me It's been a WHILE & you can literally hear the excitement in my voice throughout this episode where I covered FIVE topics in 30 minutes! There was just so much to catch up on ;) In this episode, I reveal a lot of the core practices of my business, some health advice & tips and even somehow end up talking about how I "don't believe in God." There's SO MUCH here & it's segmented such that you can start and stop between topics. You'll learn about: -a big mistake we're all making -why your health transformation is a flop -who & what "God" is to me -the guiding principle of my work Let me know what you think, and be sure to rate & review in iTunes! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

This episode is PACKED with insight, information & entertainment. I get real vulnerable here as I walk through a series of blog posts detailing my story from becoming a 5th grade teacher to starting my own personal development coaching business. It's funny. It's enlightening. It's raw and it's real. You'll learn things like: - why I became a teacher -what "un-fulfillment" looked and felt like for me and how I finally found fulfillment my work -exactly why I quit teaching -how I know I'm exactly where I'm supposed to me. There are probably bits and pieces of my story you've heard, seen, or already know, but here's the WHOLE THING, as told by me, in one place. Enjoy! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

This episode is entertaining, informative, enlightening, inspiring & altogether awesome. My friend Sydney joins me this week to talk about her career journey as a very successful work-from-home writer as well as her life as a lesbian and how her world perspective is influenced by who she is. Sydney answers questions every millennial struggles with and does a fantastic job of shedding light on under-the-rug topics of the LGBTQ community. It's hilarious, it's argumentative, it's exactly what you need on your commute or while you chop veggies for dinner or whatever you do. Enjoy! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

If you've ever wondered what the point of it all is, whether or not you actually have a purpose, or even if you've resolved to believe it's all pointless and we're just here to live and be done with it-- this episode is for you! By far my favorite episode and post to date. We're talking PURPOSE: what it is, how to find it, and whether or not it's actually real. Purpose is at the crux of every aspect of my work-- from working with young girls, to coaching, to writing, to training and making art. You will walk away from this episode with an entirely different outlook on what it means to live meaningfully and discover your purpose. --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

In this week's FIRST EVER EPISODE of LLWY (Life&Living With You), I'm sitting down with a lifetime runner, my own running coach & mentor, who also happens to be my older brother! Bradley and I talk about running from a physiological perspective, as well as how running serves a higher purpose for him. We get into things like whether or not everyone is "made" for running, what types of people should be running, and also touch on things like form technique and some insane shoe advice! As someone who recently began to enjoy running as more than exercise, I wanted to talk with Bradley about how to keep running exciting and also see if he could TEACH us how to run with his 20+ years of running wisdom & experience. I hope you enjoy the first episode of Life & Living With You!! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

Y'ALL! It's finally time to make a long-time vision of mine for the podcast A REALITY! I've learned so much about podcasting and what I want to this how to be about in the last 6 months, and so I'm beyond thrilled to announce this new addition to Life & Living Radio that I KNOW will serve you immensely. Check out this quick teaser episode to see what's going on & GET PUMPED GUYS! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

What areas of your life are you going half-in on? Where are you settling for mediocrity and most importantly, WHY are you? In this episode, we're talking about GOING ALL IN, about being full-on in or out so you can reap the rewards that only come from that kind of dedication and vigor towards something. We're talking about how to spot mediocrity in your own life & what to do when you find it so that you can GET RID OF IT and start living larger. --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

How do we fit things like exercise into our busy lives? Is it possible or are some of us really just "too busy?" In this episode, we're going over 4 tips you can implement TODAY to change the way you see exercise and find a way to fit into your schedule. We're talking priorities, why it's so important, and how to make lasting changes to your health and lifestyle. See the full post on my website: https://emilyjordan.me/living-blog/4-tips-to-make-exercise-a-priority-even-when-youre-too-busy Follow me on instagram for daily inspiration! instagram.com/__emilyjordan__ --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

I'M BACK after a few weeks hiatus due to scheduling & life happenings. This week's episode is one of my very favorites because it's about living your best life. We're talking about how to discover your unique purpose in the world and live a life that matters. It's simple, but not easy, and we all owe it to ourselves to do what it takes to find our purpose and just BE HAPPY. This is also a 2 part episode, with part 2 beginning at 13:00. You're going to learn about my latest business offerings and announcements in a totally non-salesy way because I want to help YOU navigate the dark, scary waters of discovering meaning in your own life. ENJOY & don't forget to leave a review :) --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

02: The Kind of Falling You SHOULD Be Doing & How To Do It by Emily Jordan --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

01: WELCOME! The Big Intro: What & Why by Emily Jordan --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

03: What Are You Measuring? by Emily Jordan --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

After a two week hiatus, I'm back with a BRAND NEW style of episode: a fitness blogcast. In addition to my personal blog, I write a fitness blog about all things health & fitness as a CPT here in New Orleans, LA. In this episode, we're talking about 4 tips to establishing the right mindset for your fitness goals, whether that's in the gym, the kitchen, on the field or out on the trails. I'm also offering an AWESOME GIVEAWAY of my meal plan + grocery list + recipes. To get this free plan, subscribe to my fitness blog: https://emilyjordan.me/fitness-blog/ OR simply review this podcast in iTunes or shout it out on social media! Link to personal blog: https://emilyjordan.me/blog/ --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

I turned 24 a week ago and reflected on 24 of the most important things I've learned in this crazy, awesome life! Check out this episode for a healthy dose of sage advice and humor, and find your own inspirational messages through some of the wisdom I've gathered in my short, happy life here on Earth. Enjoy! --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

In this episode, you'll hear a lot about who I am and what I do, and we'll talk about 2 aspects of a mindset we all need to have in regards to living our best lives. --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

I think there's really one big thing stopping you from achieving your dreams and goals, and I'm going to give you 10 practices to master it in this episode. You might want pen and paper for this one, because I'm going full teacher-mode with this "listicle" style blog. --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support

My aunt used to say to me jokingly when I was a kid, "Your epidermis is showing!" and I would freak out, feeling exposed and embarrassed, even though I had no idea what that meant. In this episode, we talk about what it means when your "human" is showing, when people can see us as humans--vulnerable, exposed and raw. It's an experience most of us try to hide, even though we're all humans. --- Send in a voice message: https://anchor.fm/emily-jordan/message Support this podcast: https://anchor.fm/emily-jordan/support