Podcasts about Homeostasis

In this episode of the Radically Well podcast we delve into the dynamics of relationships, and the journey of resilience. Special guests; Jeff Krasno and Schuyler Grant discuss their personal experiences with therapy, conflict resolution, and the impact of chronic ease on health. They emphasize the significance of discomfort in personal growth and the need for awareness in navigating modern conveniences. They discuss the importance of emotional health, co-regulation, and the necessity of discomfort for growth.  If you're ready to ready to explore how discomfort can fuel personal growth, strengthen relationships, and transform your well-being, this episode is for you! Three reasons to listen to the entire episode: 1. How to Cultivate Emotional Health & Strong Relationship with deep listening, and conflict resolution to build resilience, strengthen connections, and embrace the power of interdependence. 2. How to Embrace Change & Personal Growth. Recognize that discomfort fuels transformation, adaptability enhances wellness, and you have the power to influence your own evolution. 3. How to Achieve Balance & Optimal Health. Stay aware of your habits, embrace stress as a tool for growth, and strive for balance through mindful practices like yoga and self-care. Timestamps: (00:00:00) Introduction (00:06:00) Exploring the Need for Therapy (00:09:06) Navigating Relationships and Conflict Resolution (00:12:04) The Journey of Resilience in Relationships (00:15:59) Building Community and Collaboration (00:17:58) The Impact of Chronic Ease on Health (00:20:53) The Role of Discomfort in Growth (00:23:48) The Importance of Awareness in Health (00:26:52) The Journey of Personal Transformation (00:30:08) Understanding Chronic Dis-ease (00:32:51) The Challenge of Modern Convenience (00:36:12) The Power of Change and Agency (00:45:15) The Nature of Change and Interdependence (00:48:58) Bridging Science and Mysticism (00:50:32) Co-Regulation and Emotional Health (00:54:15) The Dance of Balance and Homeostasis (00:60:57) Finding Wellness Through Discomfort (01:07:00) The Teeter-Totter of Life (01:16:48) Embracing Discomfort for Growth (01:34:29) The Power of Listening and Presence (01:27:18) Defining Wellness in a Changing World Resources: Radically Loved Ep 543 https://youtu.be/_0Ax7l8IJwQ?si=hA-toplD5bRnqe0R Good Stress pre-order page: https://onecommune.mykajabi.com/goodstressbook?preview_theme_id=2159005940 Luminescence https://www.onecommune.com/luminescence Good Stress pre-order page on Amazon: https://www.amazon.com/Good-Stress-Health-Benefits-Things/dp/1401993958 Jeff Krasno Instagram: https://www.instagram.com/jeffkrasno/?hl=en Schuyler Grant Instagram: https://www.instagram.com/schuylergrantyoga/?hl=en Enjoy the Podcast? If you felt radically well from listening to this podcast, subscribe and share it with the people you love! Love to give us 5 stars? If you do, we'd love a review from you. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30 www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Send us a textIs achieving balance really the key to wellness? Or have we misunderstood homeostasis all along? In this eye-opening episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson dive deep into the science of homeostasis and uncover why true wellness isn't about achieving perfect equilibrium—it's about thriving in dynamic disequilibrium.They break down the history of homeostasis, from Walter Cannon's groundbreaking research to modern-day misunderstandings that could be holding us back in our pursuit of health and resilience. Learn how your body naturally adapts to constant change, why chasing "balance" can be counterproductive, and how embracing the natural fluctuations of life can lead to greater well-being in mind, body, and spirit.Join the conversation as we challenge conventional wellness wisdom and explore how to work with change, rather than against it.

An electronic sequence created using Pure Data, a touch of delay and reverb added. More on the 687th weekly Disquiet Junto project, Applied Science — The Assignment: Record a piece of music that includes physiological and behavioral techniques — at https://disquiet.com/0687/

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01 Homeostasis by C@ In The H@

Ever feel like your body is working against you when it comes to weight loss? In this episode, I unpack the fascinating concept of homeostasis—our body's natural way of maintaining balance—and how it plays a critical role in our eating habits, cravings, and metabolism. I'll break down why extreme dieting backfires, how dopamine influences our food choices, and what we can do to work with our body instead of fighting against it. We'll also explore the power of pain—yes, pain!—and how embracing the right kind of discomfort can actually help us create lasting change. Drawing from the research of Dr. Anna Lembke, I'll share strategies to reset our brain's reward system, reduce emotional eating, and find balance in a world filled with instant gratification. And of course, I'll tie it all back to our Project Weight Loss journey and project management principles—because real, sustainable transformation is all about strategy and balance. If you've ever struggled with cravings, felt stuck in cycles of self-sabotage, or wondered why your body resists change, this episode is for you. Tune in as we uncover the science behind lasting weight loss and the small shifts that make all the difference. Quote of the week: “Balance is not something you find, it's something you create.” – by Jana KingsfordReferences:Caloric Restriction and Metabolic Adaptation: A study published in The American Journal of Clinical Nutrition found that increasing dietary protein from 15% to 30% of energy intake, while keeping carbohydrate intake constant, led to a sustained decrease in ad libitum caloric intake. Dopamine and Eating Behavior: Research in Nature Neuroscience highlighted that dopamine depletion reduces food-related reward activity, indicating that dopamine plays a significant role in eating behavior and energy balance.  Let's go, let's get it done. Get more information at: http://projectweightloss.org

In this week's episode we'll learn about asciminib plus dasatinib in Philadelphia chromosome-positive acute leukemia. In a phase 1 study, combining two tyrosine kinase inhibitors with distinct mechanisms of action had encouraging activity in patients with de novo disease. After that: new research demonstrates that the iron exporter ferroportin contributes to the iron-sensing properties of liver endothelial cells. But is it the primary mediator of systemic iron homeostasis? Finally: anemia in pregnant patients with beta-thalassemia minor. In the third trimester, about one-third of patients have hemoglobin levels of 9 grams per deciliter or lower. This report may help to guide the appropriate diagnosis of anemia while limiting unnecessary testing and interventions. Featured Articles:Asciminib plus dasatinib and prednisone for Philadelphia chromosome–positive acute leukemiaThe hepcidin-ferroportin axis modulates liver endothelial cell BMP expression to influence iron homeostasis in miceβ-Thalassemia minor is associated with high rates of worsening anemia in pregnancy

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you're just getting into the show, or are looking for a good episode to share with people who are new to this kind of content, this is a great place to start.  You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:10: Change is possible, but change is hard 3:00: Focus on what you can control 4:30: The consistency principle 6:05: Punishing ourselves is a losing strategy 7:45: What are you pursuing? 9:30: The negativity bias 11:40: Why you don't have self-worth 13:40: Change the beliefs you have about yourself 17:05: Forming a coherent narrative 19:50: Set reasonable expectations 22:45: The middle path 24:30: Homeostasis and social pressure 26:30: How to get good at anything 27:45: Willpower, and avoiding willpower 28:25: Don't know mind 31:25: The trap of self-awareness 32:35: Risking disappointment 34:10: The function of our bad habits 36:00: Look for those who support you 37:15: Changing our models of relationship 40:00: Authenticity 41:50: Embrace good conflict 44:40: Contempt 46:20: Start by joining 48:40: Experiencing out 49:55: Joining with the defense 51:15: Moving toward to move away 52:40: Learning to trust yourself I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Head to acorns.com/beingwell or download the Acorns app to start saving and investing for your future Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need. Head to zocdoc.com/being and download the Zocdoc app for FREE. Use promo code hanson at the link below to get an exclusive 60% off an annual plan at incogni.com/hanson. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

"El altruismo es la mejor receta para la salud y la longevidad, seguida muy de cerca por la curiosidad" - Carlos López Otín Hoy hablo con Carlos López Otín, es bioquímico, investigador y auto. Su nuevo libro es La Levedad de las Libélulas. Algunos de los temas que tocamos: - Ecuación de la salud y sus componentes. - Silencio, Homeostasis y Hormesis. - Adaptación psicosocial como clave de la salud. - Bryan Johnson y su persecución de la inmortalidad. - Inteligencia artificial y salud. - Y mucho más. Apúntate a mi lista: fitnessrevolucionario.com/lista Como siempre, puedes escuchar también el episodio en iVoox, Spotify  y Apple Podcast.    

This book has been quite a learning journey. From the discovery of Insulin to how the body is designed to maintain homeostasis and what has happened over the past 25 years, I can see how becoming a Type 2 Diabetic was almost inevitable.Homeostasis depends on active regulation, with dynamic adjustments that keep the environment of your cells and tissues relatively constant. The brain is part of many homeostatic systems, providing signals that coordinate your body's internal clocks and regulating hormone secretion by the endocrine system. These functions often involve a region of the forebrain called the hypothalamus, a command centre that regulates the activities of internal organs, among many other functions.Today, we often eat five or six times a day. The quality is just not there. The food is highly processed, refined carbohydrates, and sugar. Both forms convert quickly into glucose in the blood. The combination of stress released glucose and glucose from multiple meals of poor-quality results in the cells being constantly abused by Insulin trying to unlock them to absorb the energy source. They become insulin Resistant, which is a hall mark of PreDiabetes and Type 2 Diabetes.I can now see how over the past 25 years stress and nutrition have contributed to my becoming a Type 2 Diabetic. It is clear how even small things, which seemed a good idea at the time, have contributed to where I am now.

Let's imagine a world in which we can be individually identified, manipulated,and managed through the use of frequency-based biomarkers that can easily be identified through our individual vocal frequencies.  What can we achieve/imagine? Frequency is the basis of our universe. We measure it, study it, quantify it and use it to understand ourselves, our environment, our biochemistry and our behaviors. But what if there were more to our origins than a physical body to be nurtured and kept optimally healthy? What if Frequency (the measurement of Vibration and Frequency), the basis of everything, is more than synthetic equations; what if math-based frequencies are organic?  If so, could we be considered math-based life forms? Sharry Edwards is back to talk about Secrets of the Human Biofield: Accelerating Human Healing through Bioacoustics

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy. Learn more about your ad choices. Visit megaphone.fm/adchoices

BUFFALO, NY- January 7, 2025 – A new #research perspective was #published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 16, Issue 22 on December 9, 2024, entitled “Nuclear lipid droplets: a novel regulator of nuclear homeostasis and ageing.” In this article, Dr. Konstantinos Palikaras from the National and Kapodistrian University of Athens and Dr. Nektarios Tavernarakis from the University of Crete explore how tiny fat droplets, known as nuclear lipid droplets (nLDs), accumulate in the nucleus of cells as we age. Unlike regular lipid droplets, which store energy in the cytoplasm, these nuclear droplets may weaken the nucleus by disrupting critical cellular processes. The authors suggest that excessive buildup of nLDs could lead to nuclear instability and may be linked to metabolic conditions such as fatty liver disease, obesity-related disorders, and premature aging. This highlights the potential role of nLDs in cellular aging and age-related diseases. Previous research by the authors using Caenorhabditis elegans (C. elegans), a model organism commonly used to study aging, revealed the role of ATGL-1, an enzyme that regulates fat storage in the nucleus. When functioning properly, ATGL-1 helps maintain a healthy lipid balance. However, when it becomes inactive or overwhelmed, fat droplets build up around the nuclear lamina, making it more difficult for the cell to function properly. “These findings establish excessive nuclear lipid deposition as a key hallmark of aging, with profound implications for nuclear processes such as chromatin organization, DNA repair, and gene regulation.” The authors emphasize that lifestyle interventions, such as caloric restriction and better insulin regulation, can significantly reduce harmful nLD buildup, reinforcing the role of healthy metabolism in slowing cellular aging. They also call for further studies to understand how nLDs behave in human experimental models, particularly in patients with conditions like metabolic syndrome and progeria. A deeper understanding of these processes could lead to treatments designed to preserve cell health and delay age-related diseases. In summary, by presenting nuclear lipid droplets as potential therapeutic targets, this research perspective presents a new path for exploring treatments aimed at combating age-related diseases driven by lipid dysregulation. DOI - https://doi.org/10.18632/aging.206175 Corresponding authors - Konstantinos Palikaras - palikarask@med.uoa.gr, and Nektarios Tavernarakis - tavernarakis@imbb.forth.gr Video short - https://www.youtube.com/watch?v=vuSLuDk8Xjk Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206175 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, ATGL-1, HLH-30/TFEB, lipid droplet, non-linear optical phenomena, nucleus About Aging-US The mission of the journal is to understand the mechanisms surrounding aging and age-related diseases, including cancer as the main cause of death in the modern aged population. The journal aims to promote 1) treatment of age-related diseases by slowing down aging, 2) validation of anti-aging drugs by treating age-related diseases, and 3) prevention of cancer by inhibiting aging. (Cancer and COVID-19 are age-related diseases.) Please visit our website at https://www.Aging-US.com​​ and connect with us: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

Thomas Aksnes' journey from overcoming debilitating childhood illnesses to leading global healthcare innovation is a testament to resilience and determination. Following years of ineffective treatments, a life-changing prognosis at 19 propelled him to take charge of his health. Through self-healing, he developed the HEALTH framework—Hippocrates, Education, Assessment, Locating, Targeting, Homeostasis—and founded Health Optimizing clinics. These clinics tackle health challenges at their root by piecing together the intricate "jigsaw puzzle" of the human body.By integrating cutting-edge medical advancements far ahead of conventional timelines, Health Optimizing delivers truly holistic solutions that surpass traditional methods.Dr. Thomas and I dive into…➝ The cutting-edge technology at Health Optimizing clinics➝ Exploring true health and its holistic essence➝ Fevers as a natural and crucial healing mechanism➝ Understanding genetics as predispositions, not root causes➝ Pharmacology and the dangers of symptom suppression or interference➝ And much more!CONNECT WITH DR. THOMAS AKSNESHealth Optimizing: https://www.healthoptimizing.comCONNECT WITH CALInstagram: https://www.instagram.com/cal.callahan/Facebook: https://www.facebook.com/thegreatunlearnYouTube: https://www.youtube.com/c/thegreatunlearn/Website: https://www.thegreatunlearn.comSubscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Our guest today is Makoto Eyre, cofounder and CEO of Homeostasis, a climate tech startup transforming CO2 into advanced carbon materials like graphite for lithium-ion batteries. Makoto's story exemplifies the power of curiosity, resilience, and the ability to leverage architectural skills to navigate bold career transitions. This episode explores how interdisciplinary thinking, engineering expertise, and a service-driven mindset can lead to impactful innovation. Tune in to hear how Makoto redefined his career to tackle climate challenges and build a sustainable future.Makoto's career journey is a testament to the versatility of architectural skills. After starting his career as a designer and architect-in-training at Seattle's SkB Architects, he transitioned to roles in aerospace engineering at NASA and Blue Origin. Now leading Homeostasis, Makoto is addressing critical global challenges by applying design and engineering principles to climate tech solutions. In his free time, he enjoys bouldering, running, hiking, and tinkering with projects.Highlights:The challenges of traditional architectural practice and the desire to create broader societal impact.The journey from architecture to mechanical engineering and a passion for space exploration.Co-founding Homeostasis, a climate tech startup transforming CO2 into graphite for lithium-ion batteries.Navigating the uncertainties of business development and embracing a service-driven Lessons on resilience, embracing discomfort, and the importance of supportive communitiesGuest Bio:Makoto Eyre is the cofounder and CEO of Homeostasis, a climate tech startup that produces advanced carbon materials, such as graphite for lithium ion batteries, out of CO2. Prior to founding Homeostasis, Makoto worked as a spacecraft configuration & systems engineer at the Advanced Development Program at Blue Origin, as a contracted space architect at NASA's Johnson Space Center, and as a designer & architect in training at SkB Architects in Seattle. Makoto has degrees in architecture and mechanical engineering from the Rhode Island School of Design and the University of Washington, respectively. In his free time, Makoto enjoys bouldering, running, hiking, reading in the park, and building/modding/repairing. ★ Support this podcast on Patreon ★

Have you ever wondered why despite doing all the “right” things, your body still feels like it's stuck? You might have made every effort to detox, eat clean, and even manage your stress, yet your body seems to be working against you. You're not alone in this. It could be that your nervous system is playing a significant role in keeping your body in this cycle. In this episode, we explore the profound connection between nervous system dysregulation, trauma, and chronic illness—particularly in relation to [Insert Keyword]. Together, we'll break down what this means for your healing journey and how understanding this link could be the breakthrough you've been searching for. Our guest today is Alex Howard, a leading expert in trauma education and chronic illness recovery. We dive deep into how trauma can show up in subtle ways and how it leads to a dysregulated nervous system, impacting everything from immune function to your overall ability to heal. If you're ready to uncover the hidden pieces of the puzzle that might be holding you back, you're in the right place. Key Points: What is trauma and how does it impact the nervous system? Alex defines trauma beyond the typical big events we think of. Trauma can be small, repeated experiences from childhood that leave echoes in our nervous system, which later affects our health.  The four stages of trauma impact: ECHO We break down the ECHO model—Events, Context, Homeostasis, and Outcomes—and how each stage influences the nervous system's ability to regulate and heal.  Why nervous system dysregulation can block your recovery If you're stuck despite multiple treatments, it might be because your nervous system is constantly in a fight-or-flight mode. This dysregulation keeps your body from healing as it should.  The importance of being the “captain of your own recovery ship” Taking charge of your healing process is essential. Alex emphasizes that while practitioners offer vital pieces of the puzzle, you are the one who navigates and brings everything together for true healing.  How resetting the nervous system can transform your health Alex shares his RESET framework for nervous system regulation, detailing how each step—Recognize, Examine, Stop, Emotions, and Transform—helps to shift your body out of survival mode.  The link between trauma and immune system function A dysregulated nervous system not only affects your emotional and mental well-being but also leads to an overreactive or underactive immune system, making conditions like [Insert Keyword] even harder to manage.  The journey to healing isn't just about treating physical symptoms; it's about addressing the root causes buried within the nervous system and the echoes of past trauma. As we've discussed, many people stuck in their recovery journey are unknowingly battling a dysregulated nervous system that keeps them in a state of stress and imbalance. By taking control and learning to reset your system, you can unlock a new level of healing and vitality. Remember, the work isn't always easy, but it's worth it. Your nervous system holds the key to not just surviving, but thriving. How to Connect with Dr. Meg: Apply to work 1:1 with Meg: HERE Free Guide: Fatigue to Fabulous: Ultimate Energy Handbook for simple steps and protocols you can start today to skyrocket your energy. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com  This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.  

This stems from an XSpaces session that I hosted earlier today: https://x.com/GadSaad/status/1852734034721300678 #immigration #capitalism #socialism #freedomofspeech #biology #reality #commonsense #ideology #evidence #progressivism #transgender #secondamendment #firstamendment _______________________________________ If you appreciate my work and would like to support it: https://subscribestar.com/the-saad-truth https://patreon.com/GadSaad https://paypal.me/GadSaad To subscribe to my exclusive content on Twitter, please visit my bio at https://twitter.com/GadSaad _______________________________________ This clip was posted on November 2, 2024 on my YouTube channel as THE SAAD TRUTH_1753: https://youtu.be/iFwM0ZQT0BY _______________________________________ Please visit my website gadsaad.com, and sign up for alerts. If you appreciate my content, click on the "Support My Work" button. I count on my fans to support my efforts. You can donate via Patreon, PayPal, and/or SubscribeStar. _______________________________________ Dr. Gad Saad is a professor, evolutionary behavioral scientist, and author who pioneered the use of evolutionary psychology in marketing and consumer behavior. In addition to his scientific work, Dr. Saad is a leading public intellectual who often writes and speaks about idea pathogens that are destroying logic, science, reason, and common sense.  _______________________________________

In this episode of UNLOCKED, we sit down with Parneet Pal, a Harvard- and Columbia-trained physician and founder of Systematically Well Advisory, Inc., to uncover the roots of holistic well-being and the transformative potential of lifestyle medicine. Parneet shares pivotal “crucible moments” that redefined her view on health, shaped by her journey from traditional medicine to a focus on lifestyle, our biology, and planetary health. Through fascinating discussions on resilience, well-being, and leadership in the workplace, she brings actionable insights to balance growth and repair within our bodies and workplaces. Join us as we explore how each choice we make is a step toward building a thriving and healthy life—one that is deeply regenerative for ourselves, our communities, and the planet.Key Moments:00:02:01 – Parneet's Journey: Parneet shares her shift from traditional medicine to lifestyle wellness.00:08:01 – True Health Defined: Parneet expands on holistic health and the "exposome."00:15:01 – Homeostasis & Energy: Discussing how cellular energy signals well-being.00:21:01 – Lifestyle Medicine Basics: Key lifestyle factors for balancing health.00:28:01 – Nature's Model: Insights from nature on sustainable well-being.00:38:01 – Workplace Well-being: Parneet on burnout and productivity in businesses.00:46:01 – Leadership & Change: How leaders can support team well-being.00:52:01 – Systematically Well Programs: Overview of Parneet's wellness programs for teams.00:56:01 – Closing Reflection: Parneet's favorite quote on creating a life that fosters life.About Parneet:Parneet Pal, MBBS, MS is a Harvard- and Columbia-trained physician-educator who teaches skills and communicates ideas that advance personal, workplace and planetary health.As the Founder of Systematically Well Advisory Inc., she works with business teams and global organizations to address leadership, performance, wellbeing and sustainability using evidence-based strategies from lifestyle medicine, neuroscience, behavioral science and psychology.Previously, she designed preventive wellbeing programs for Executive Health (including at the University of California, San Francisco), and led faculty, curriculum and content development as the Chief Science Officer of a health start-up scaling corporate mental wellbeing.Parneet speaks about the connections between Health, Leadership and Sustainability at global conferences and guest lectures at several universities. She has been a TEDMED scholar, Harvard Business Review contributor and has been featured on the cover of Mindful magazine.Connect with Parneet:Website: www.parneetpal.comLinkedIn: www.linkedin.com/in/parneetpalInstagram: @pal.parneetConnect with Owl & Key:Website: www.owlandkey.coInstagram: www.instagram.com/owl_and_key/Everything Else: linktr.ee/owlandkey

"Your hypothalamus is very attuned to whatever your sleep habits are." - Deborah MaragopoulosAging Today Podcast with Mark Turnbull revisits an insightful conversation with Deborah Maragopoulos, FNP on how the hypothalamus is our command and control center. Known as the "Hormone Queen," Deborah has made it her mission to help people balance their hormones and live optimally, regardless of their age.Learn more about Deborah Maragopoulos, FNP: https://genesisgold.com/This is an oldie, but goodie replay!#aging #hypothalamus #health #nutrition #sleep #hormones #wellness

Let's imagine a world in which we can be individually identified, manipulated,and managed through the use of frequency-based biomarkers that can easily be identified through our individual vocal frequencies.  What can we achieve/imagine? Frequency is the basis of our universe. We measure it, study it, quantify it and use it to understand ourselves, our environment, our biochemistry and our behaviors. But what if there were more to our origins than a physical body to be nurtured and kept optimally healthy? What if Frequency (the measurement of Vibration and Frequency), the basis of everything, is more than synthetic equations; what if math-based frequencies are organic?  If so, could we be considered math-based life forms? Sharry Edwards is back to talk about Secrets of the Human Biofield: Accelerating Human Healing through Bioacoustics

Ahmed and Eric discuss the concept of homeostasis and negative feedback loops, while looking in depth specifically at calcium homeostasis. Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

“...what matters most with healing is your body's ability to adapt, that your nervous system function is high enough that you can respond to whatever stressor it is…” Join Dr. Nick Wilson and special guest Leah Wilson as they discuss cold plunges, red light therapy, and other biohacks and whether they are fitting for your life and health. They dive into: What are biohacks and what counts as a biohack? The effects of chronic biohacking Homeostasis and hormesis Becoming more adaptable How to discover intentions and principles for becoming adaptable Sign up for our next LIVE event here: EXIT THE STORM, a live seminar in Indianapolis, IN, on Saturday, November 2nd. Like this episode? Be sure to subscribe to automatic downloads and follow Dr. Nick Wilson on Instagram to always be notified of upcoming episodes. To follow Dr. Wilson on Instagram, click here. To make an appointment at Restructured Chiropractic in Indianapolis, IN, click here.

In this episode, Dr. Jessica Steier and Dr. Sarah Scheinman investigate the widespread myth that sugar causes ADHD and hyperactivity. The scientists trace the origins of this belief, including the influential Feingold diet, and examine scientific studies that challenge the purported link between sugar and hyperactive behavior. They explore sugar's biological effects on the brain, discuss the concept of addiction in relation to sugar, and consider the health consequences of excessive sugar consumption. Dr. Steier and Dr. Scheinman provide a balanced perspective on sugar intake, emphasizing the importance of moderation and informed dietary choices. This episode offers listeners valuable insights into the complex relationship between nutrition and behavior, debunking common misconceptions about sugar's impact on hyperactivity and ADHD. All our sources from this episode are available at: https://www.unbiasedscipod.com/episodes/ (00:00) Introduction  (03:30) Understanding Sugar and Its Impact (09:04) The Myth of Sugar and Hyperactivity (12:31) The Feingold Diet and Its Legacy (14:01) Meta-Analysis Findings on Sugar and Behavior (15:50) Expectation Effect and Environmental Factors (16:54) The Brain's Reward System and Sugar (19:54) Sugar Addiction: Myth or Reality? (21:49) Health Implications of Excess Sugar Intake (24:03) Homeostasis and Brain Health (26:50) Cerebral Small Vessel Disease and Sugar (30:45) The Balance of Sugar in Diet (33:49) Final Thoughts: Conclusion and Key Takeaways Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Unbiased Science” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, that happened. Our scientists review the completely disappointing but entirely predictable slightly below mediocre season of baseball that was played by the 2024 San Francisco Giants. They give out high level grades to the players, coaching staff and front office. Then they give out MVP, Unsung Hero and Most Disappointing Awards to the players for all of 2024. Finally they review their awful preseason and mid-season predictions.Also, Ben is really sorry about the dog story. He'll never let that happen again.On the cocktail side of things our new cocktail oriented podcast The Perfect Sip is out now. You can find it here: https://the-perfect-sip.captivate.fm/listenOn the cocktail side of things Matthew is drinking a Ginger Whiskey Sour while Ben is drinking Ben's Whiskey Sour. Recipes below.Ginger Whiskey Sour2 oz Bourbon3/4 oz Ginger Syrup3/4 oz Lemon JuiceAdd all ingredients to a cocktail shaker with ice. Shake until well-chilled. Double-strain into a rocks glass with ice.Ben's Whiskey Sour2 oz High Proof Rye Whiskey1 oz Simple Syrup1 oz Lemon Juice2 dashes Angostura bitters1 small Egg White (1/2 oz)Red Wine for floatCombine all ingredients except wine in a shaker with no ice. Shake for 5 seconds. Open shaker and fill with ice. Shake until chilled. Strain into a rocks glass filled with ice. Top off with ride wine float. Add two brandied cherries as garnishThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

In this episode of the Dr. Tyna Show, I engage in an important conversation with peptide and bioregulator expert Nathalie Niddam, a discussion many of you have requested. We explore the intricate landscape of peptides, examining FDA regulations and the significant regenerative properties of bioregulators. Nathalie provides valuable insights into how these therapies can effectively modulate bodily functions and restore homeostasis. This episode is a must-listen for anyone seeking to deepen their understanding of advanced therapeutic peptide options. Ozempic Uncovered FREE 4 Part Video Series  Check Out Nathalie Niddam Website Instagram Podcast On This Episode We Cover:  00:00:00 - Introduction  00:04:22 - Nathalie's backstory  00:08:23 - FDA regulations and peptides   00:10:38 - Bioregulators  00:14:28 - Regenerative properties  00:18:44 - The impact of bioregulators 00:26:07 - Weston Price and Pottenger's Cats 00:28:01 - Bioregulators protocols  00:30:57 - Short chain peptides  00:37:35 - Modulating and tonifying  00:40:46 - Getting back to homeostasis  00:44:01 - Pulsing bioregulators  00:46:45 - Peptides and conventional medicine  00:50:21 - Homeostasis vs optimization  00:55:09 - The risks and rewards of peptides  01:00:22 - Where to find Nathalie    Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Sponsored By:  SiPhox Health Visit siphoxhealth.com/drtyna to get 20% off your first at-home blood test. Maui Nui Use code DRTYNA for 20% off at mauinuivenison.com Manukora Head to MANUKORA.com/DRTYNA to get $25 off the Starter Kit PaleoValley For 15% off go to http://paleovalley.com/drtyna Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this week's episode we'll discuss outcomes following hematopoietic stem cell transplantation in pediatric patients with Fanconi anemia. Then, we'll learn about how new research shows that the transcription factor Foxo1, commonly associated with glucose metabolism, regulates hepcidin expression and systemic iron homeostasis. Finally, in Latin America: using clinical networks to improve outcomes in patients with acute promyelocytic leukemia. After clinical networks were established, survival and relapse rates improved substantially, highlighting the effectiveness of this unique intervention strategy in low- and middle-income countries.Featured Articles: Outcomes of hematopoietic stem cell transplantation in 813 pediatric patients with Fanconi anemiaFoxo1 is an iron-responsive transcriptional factor regulating systemic iron homeostasisClinical networking results in continuous improvement of the outcome of patients with acute promyelocyticleukemia

Prof. Mark Solms, a neuroscientist and psychoanalyst, discusses his groundbreaking work on consciousness, challenging conventional cortex-centric views and emphasizing the role of brainstem structures in generating consciousness and affect. MLST is sponsored by Brave: The Brave Search API covers over 20 billion webpages, built from scratch without Big Tech biases or the recent extortionate price hikes on search API access. Perfect for AI model training and retrieval augmentated generation. Try it now - get 2,000 free queries monthly at http://brave.com/api. Key points discussed: The limitations of vision-centric approaches to consciousness studies. Evidence from decorticated animals and hydranencephalic children supporting the brainstem's role in consciousness. The relationship between homeostasis, the free energy principle, and consciousness. Critiques of behaviorism and modern theories of consciousness. The importance of subjective experience in understanding brain function. The discussion also explored broader topics: The potential impact of affect-based theories on AI development. The role of the SEEKING system in exploration and learning. Connections between neuroscience, psychoanalysis, and philosophy of mind. Challenges in studying consciousness and the limitations of current theories. Mark Solms: https://neuroscience.uct.ac.za/contacts/mark-solms Show notes and transcript: https://www.dropbox.com/scl/fo/roipwmnlfmwk2e7kivzms/ACjZF-VIGC2-Suo30KcwVV0?rlkey=53y8v2cajfcgrf17p1h7v3suz&st=z8vu81hn&dl=0 TOC (*) are best bits 00:00:00 1. Intro: Challenging vision-centric approaches to consciousness * 00:02:20 2. Evidence from decorticated animals and hydranencephalic children * 00:07:40 3. Emotional responses in hydranencephalic children 00:10:40 4. Brainstem stimulation and affective states 00:15:00 5. Brainstem's role in generating affective consciousness * 00:21:50 6. Dual-aspect monism and the mind-brain relationship 00:29:37 7. Information, affect, and the hard problem of consciousness * 00:37:25 8. Wheeler's participatory universe and Chalmers' theories 00:48:51 9. Homeostasis, free energy principle, and consciousness * 00:59:25 10. Affect, voluntary behavior, and decision-making 01:05:45 11. Psychoactive substances, REM sleep, and consciousness research 01:12:14 12. Critiquing behaviorism and modern consciousness theories * 01:24:25 13. The SEEKING system and exploration in neuroscience Refs: 1. Mark Solms' book "The Hidden Spring" [00:20:34] (MUST READ!) https://amzn.to/3XyETb3 2. Karl Friston's free energy principle [00:03:50] https://www.nature.com/articles/nrn2787 3. Hydranencephaly condition [00:07:10] https://en.wikipedia.org/wiki/Hydranencephaly 4. Periaqueductal gray (PAG) [00:08:57] https://en.wikipedia.org/wiki/Periaqueductal_gray 5. Positron Emission Tomography (PET) [00:13:52] https://en.wikipedia.org/wiki/Positron_emission_tomography 6. Paul MacLean's triune brain theory [00:03:30] https://en.wikipedia.org/wiki/Triune_brain 7. Baruch Spinoza's philosophy of mind [00:23:48] https://plato.stanford.edu/entries/spinoza-epistemology-mind 8. Claude Shannon's "A Mathematical Theory of Communication" [00:32:15] https://people.math.harvard.edu/~ctm/home/text/others/shannon/entropy/entropy.pdf 9. Francis Crick's "The Astonishing Hypothesis" [00:39:57] https://en.wikipedia.org/wiki/The_Astonishing_Hypothesis 10. Frank Jackson's Knowledge Argument [00:40:54] https://plato.stanford.edu/entries/qualia-knowledge/ 11. Mesolimbic dopamine system [01:11:51] https://en.wikipedia.org/wiki/Mesolimbic_pathway 12. Jaak Panksepp's SEEKING system [01:25:23] https://en.wikipedia.org/wiki/Jaak_Panksepp#Affective_neuroscience

The reason we have questions is that we don't see the bigger picture. As children, we don't recognize the trauma we experience, but as we get older the sense that something is not right in life may lead us to the spiritual path. What happened to us informs how we respond to life in the present, but we live out of the programming of the past. As long as we're reacting from childish programming that was designed to protect us then we're unable to accept what is in the present. Self-observation and writing are ways to practically work with our thoughts, emotions, and patterns. When we have reactivity, we can come back to the body, be as present as possible, and be kind to ourselves. We can learn to be with what is going on for us instead of thinking that we should not feel the way we do. Homeostasis is when the body brings itself back into a stable and balanced state. Our habitual reactions keep the world intact and keep us identified with the person we believe ourselves to be. Loosening the intensity of our reactions makes it possible for us to see who we are underneath that. There is always more, always a bigger picture. We don't fear the unknown; we fear the known ending. The prison we find ourselves in is the known. We may say we want to get beyond our known reactions, but it can be scary and our inner work will bring up resistance. Who are we if we don't have our stories about ourselves? We can see how affirming, denying, and reconciling forces operate in our lives. There is benefit to working with people in a group who can remind us of our practice. We can hold to and nurture the experience that we sometimes have of who we are beyond our reactivity and definition of ourselves based in the past. Elise Erro (e.e.) has been committed to a life of engaging spiritual principles and service through theater, support for the dying, and bringing enjoyment to others as a chocolatier.

In today's episode of the "Fasting for Life" podcast, we discussed the impacts of fasting on cholesterol, highlighting studies that show how intermittent fasting, even with higher carbohydrate intake, can significantly improve lipid profiles by reducing LDL, triglycerides, and increasing HDL. We emphasized that these benefits can occur without significant weight loss and called for a global re-evaluation of cholesterol's role and management. They encouraged listeners to take immediate, actionable steps to incorporate fasting into their routines for better health outcomes. FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins! THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD Link to Berberine mentioned in this episode: https://us.fullscript.com/plans/ffl-berberine DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE! Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here! Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them! Research Links: https://www.sciencedirect.com/science/article/abs/pii/S2405457718300020 https://pubmed.ncbi.nlm.nih.gov/37297894/ https://pubmed.ncbi.nlm.nih.gov/38276308/#:~:text=Baseline%20LDL%2DC%20was%20384,be%20seen%20as%20health%20advice

It's a stressful world we live in, especially for entrepreneurs and business people. The constant go-go-go nature of work can leave us desperate for rest and recovery. But are you resting efficiently? Is your relaxation truly restorative and rejuvenating, or do you find yourself stuck in fight-or-flight mode even during downtime? In this week's episode, Dr. Jay explores the concept of restorative relaxation through vibroacoustic therapy with leading expert Craig Goldberg, President and Co-Founder of inHarmony Interactive. Craig Goldberg is a Certified Vibroacoustic Therapy Practitioner and Essential Oils Educator dedicated to helping others optimize their health and performance. With a passion for science, technology, and wellness, Craig believes in the power of small, daily changes to help individuals feel better each day. He co-founded inHarmony Interactive in 2020 to bring Vibro-Tactile Stimulation and Vibro-Acoustic Technology to the market, using these products to induce a deep meditative state. During the episode, Dr. Jay and Craig discuss what it means to be a relaxation expert, how vibroacoustic therapy works, our bodies' need for homeostasis, chakras, the power of rest, and much more. Learn more about inHarmony and all their available products. Follow Craig: Instagram Chapters: 00:00 Cold Open 00:48 Introduction 03:33 Success Snack 05:01 Introduction 06:30 Relaxation Expert 09:14 Craig's Journey Into Vibroacoustic Therapy 15:05 The Need for Homeostasis 19:55 Making the Time is Worth It 25:52 Intentional Choices for Meditation 29:51 Chakras 34:33 Timeframes for Meditations 37:20 Where Beginners Should Start 49:14 How to Listen 52:01 Craig's Products Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Chiropractic Care is not only helpful for injury recovery, but for preventing future injury and improving performance.  This week, we're joined by Holistic Integration's own Dr. Dodge to talk about how Chiropractic care can help you maximize motion and performance in work and at play.  In this episode, you'll learn:—Why Structure-Function Care is necessary for Homeostasis and Homeostasis is the definition of both health and performance.—The reason Dr. Prather compares Structure-Function Care to an IndyCar team trying to achieve a race car's fullest potential.—The use of Structure-Function Care treatments like Chiropractic, Cupping, and Kinesio-tape by Olympic athletes.—How Holistic Integration utilizes a Chiropractic adjusting philosophy that looks for precise alignment and looks at lab tests differently by looking for optimal health ranges instead of the average ranges of lab reports.—The role of Chiropractic in helping to prevent repetitive motion injuries (or lack of motion or unusual motions) from your work and get you to peak performance. —How the ProMotion technology at Holistic Integration has research-proven protocols designed specifically for 18 different Sports like Baseball, Swimming, Tennis, Pickleball, Golf, and Yoga.—The three most common Sports played by adults (Running/Walking, Pickleball, and Golf) and how Chiropractic can help with injury prevention and improved performance.  And the quick balance test that 75-80% of people cannot pass, including those who think they have good balance.—How superstar athletes such as Michael Phelps, Tiger Woods, Tom Brady, Michael Jordan, and Venus Williams considered Chiropractic care as an essential part of their performance.—Why your child or grandchild is probably using their school backpack incorrectly.  And the maximum weight they SHOULD be carrying as a percentage of their body weight. —Plus, you'll hear from Chayoung, a patient at Holistic Integration, and how she "doesn't know where she would be" without Dr. Prather and his staff.http://www.TheVoiceOfHealthRadio.com

Professors Fréd Vaz and Ronald Wanders present an entertaining and informative overview of fatty acid homeostasis and explain why the catabolic and anabolic processes cannot be considered separately. Disorders of fatty acid homeostasis Frédéric M. Vaz, et al https://doi.org/10.1002/jimd.12734

20% of all females over the age of 50 have Osteoporosis.  This week, Dr. Prather talks about how the Osteoporosis medications actually INCREASE the number of fractures in patients.  In this episode, we talk about:—Why the pharmaceutical approach to Osteoporosis, which focuses on increasing bone density, doesn't mean that denser bones are stronger or more flexible.—How the body needs a proper balance between the Osteoblasts that build bone and the Osteoclasts that destroy bone.  And how the pharmaceuticals actually disturb the body's Homeostasis in this process.—The "tremendous number of side-effects from Osteoporosis medications, including:  stomach irritation, severe muscle and bone pain, flu-like symptoms, spontaneous hip fractures, atrial fibrillation, hypocalcemia, fatigue, and kidney disease.  And the dangerous osteonecrosis of the jaw, which Dr. Prather describes as "one of the worst" side-effects that "causes the jaw to dissolve".—How Osteoporosis is diagnosed through the DEXA Scan Bone Density test, which doesn't measure strength or flexibility of the bones.  And how Holistic Integration often finds Osteoporosis through their X-Rays that are reviewed by one of the top radiologists in the country. —Why the REMS Osteoporosis scan used in Europe is "much more accurate and has much less of an error rate".  And the nefarious reason why it isn't being fully utilized in America.—The reason Dr. Prather says a Hair Analysis should be a standard diagnostic for Osteoporosis to evaluate the minerals and discover where the Osteoporosis is coming from.  And how a Hair Analysis can show if you are headed towards Osteoporosis even before it can be picked up on X-Ray or DEXA Scan.   —How "anytime you have Aluminum toxicity, you develop Osteoporosis".  And the connection Dr. Prather has observed in his patients between low Iodine and Osteoporosis, which he's also noticed isn't talked about very often.—The minerals, herbals, homeopathics, and nutraceuticals that Dr. Prather uses in his office to help strengthen bones, which Dr. Prather describes as "an art" to come up with the correct individualized approach for each patient.—Why Collagen is critical for Osteoporosis.  And the Natrum Naturals Collagen Gummies Dr. Prather helped develop because "everybody" should be taking Collagen to help reverse aging.—How inflammation produces chemicals that break down the bone and can lead to Osteoporosis.  And the pharmaceuticals that cause Osteoporosis, including anti-inflammatories and antacids.http://www.TheVoiceOfHealthRadio.com

In this episode of the Walk in Victory Podcast, host NaRon Tillman and guest Liam Naden delve into the significance of accessing the brain's creative part for achieving success and personal fulfillment. Liam shares his transformative journey from stress and loss to a blissful and prosperous life by understanding and harnessing the brain's biology. They discuss the impact of fear, subconscious beliefs, and the importance of letting go to activate the brain's natural state of homeostasis. This episode provides listeners with insights and practical advice on living optimally by aligning with the brain's natural design.Time Stamps:00:00 Introduction to the Walk in Victory Podcast00:45 NaRon Tillman on Mindfulness and Neuroscience04:21 Introducing Guest Speaker Liam05:17 Liam's Journey to Success and Failure10:09 The Turning Point: Losing Everything15:12 Discovering the Biological Basis of Success20:01 Understanding Homeostasis and the Brain24:58 The Four-Part Brain Model30:39 Unlocking the Creative Brain31:02 Morning Meditation Routine32:04 The Struggle with Writer's Block32:39 Accessing the Creative Brain Naturally34:42 The Survival Brain Explained37:45 The Role of Fear and Emotions44:50 Living in Abundance49:33 The Problem with Goal Setting53:56 Final Thoughts and TakeawaysBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

This week, Tex Talks about how nature maintains a system of Homeostasis for consistency and compares how this translates into family or relationship dynamics. Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD. For more information: www.ChangingPatternsPsychotherapyServices.com (443) 261-5950 Office DISCLAIMER: Information contained in this video is for educational purposes only. It should not be perceived as a substitution for professional medical or psychological advice, diagnosis or treatment. It does not take the place of psychological or medical services. If you are experiencing any conditions or have specific symptoms and you might suspect that you are suffering from a mental or medical problem that would require mental health or medical services, please seek out the appropriate specialist for assistance. Changing Patterns Psychotherapy Services, LLC © 2024

Mutations affecting ion channels are the most common cause of 'applications for treatment' submitted to n-Lorem. These channels regulate the passage of essential electrically charged ions, like sodium, potassium, calcium, and chloride, into cells. Alas, ion channels pose a significant challenge in the ASO discovery process, as there is little room for error due to the need for highly allele-selective ASOs to achieve success. Let's 'dive into the channel' and explore the complexities of treating patients with ion channel mutations.Recently a report on one of our patients with an ion channel mutation was published in Endpoints News highlighting the power of our technology for these disorders. Check it out by clicking the link below.Endpoints News (endpts.com) A teenager faced constant seizures. Could a drug developed just for him stop them?Podcast Awards - The People's ChoiceSurvey – Patient Empowerment Program PodcastRegister for the 2024 Nano-rare Patient ColloquiumOn This Episode We Discuss:Defining Ion Channels and IonsHealth, Homeostasis, and Biological BufferingMultiple forms of the same geneMultiple Isoforms of Gene Product from the same geneNetwork redundancyIon Channels are different

While I brough Ben Holt on the show to discuss the importance of breathwork for our health and healing, he brought so much more knowledge about achieving our best lives. Ben shares several techniques that we can start to apply to our lives to be able to heal and evolve into the people the world needs us to be.Ben Holt is known for his work as a Spiritual Teacher, Breathwork Facilitator, Healer, and musician. After years of international travel, studying and practicing both Eastern and Western healing modalities, Ben has committed himself to teaching the art of self-healing, individual empowerment, and conscious entrepreneurship. www.connectandevolve.comBen and his team lead transformational retreats, Breathwork and High Impact Healing Facilitator Trainings, and multidimensional events, creating safe spaces for eager students to heal, expand, and evolve. Ben's primary offering is the Awakened Breath Facilitator + Conscious Entrepreneur Training where he educates and certifies more than 100 students per year. www.awakenedbreath.orgConnect on Instagram @connectandevolve Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

About the Guest(s): Dr. Kristin Hieshetter is the host of Functional Health Radio. She is a passionate advocate for proactive health and wellness, providing her listeners with transformative insights into living their best lives through holistic health strategies. Her expertise spans across functional medicine, integrated health approaches, and personalized nutrition, making her podcast a top resource for those seeking to optimize their well-being. Mark McCoy is a seasoned wellness director currently working at a medical practice in Melbourne, Florida. With a substantial background in personal training and a certification instructor, Mark has worked with numerous clients ranging from general health seekers to world-class athletes. His expertise lies in unlocking health and longevity secrets through personalized nutrition and wellness protocols. An advocate for a holistic foundation-up approach, Mark continues to inspire others to achieve optimal health. Episode Summary: In this riveting episode of Functional Health Radio, Dr. Kristin Hieshetter welcomes Mark McCoy, a wellness director with extensive experience in personal training and health optimization. The conversation dives deep into the alarming statistics on declining life expectancy in the United States and the unprecedented rates of chronic diseases among children. Mark and Dr. Hieshetter discuss the critical need for a proactive health approach, emphasizing that the right knowledge, coupled with personalized nutrition and wellness, can significantly enhance an individual's quality of life. Mark McCoy explains the transformational benefits of an idlife program, emphasizing a three-phase approach: Balance, Feed, and Move. He highlights the importance of homeostasis, the fundamentals of gut health, and leveraging DNA testing for tailored nutrition. The discussion also touches on the innovative tools and strategies used at Dr. Pinsky's practice to ensure patients achieve their optimal health. By removing guesswork and utilizing cutting-edge technology, this methodology promises increased efficiency comparable to the health advantages seen in elite athletes. Key Takeaways: Proactive Health Approach: Shifting from managing sickness to achieving holistic wellness through foundational health practices. Three Phases of Health: Emphasizing the importance of balancing, feeding, and moving for optimal health. DNA Testing for Personalized Nutrition: Utilization of genetic insights for tailored nutritional plans, enhancing individual health outcomes. Homeostasis and Gut Health: The crucial role of gut health and homeostatic balance in achieving a youthful metabolism and enhanced immune function. Innovative Tools and Resources: The availability of advanced tools like health assessments and DNA testing to customize health protocols efficiently. Notable Quotes: "Would you like to manage your sickness, or would you like to be well?" - Mark McCoy "Everything you eat is going to have a positive effect or a negative effect. What are you choosing?" - Dr. Kristin Hieshetter "When you're making changes, you want to absorb these new choices. Gut health is absolutely number one." - Mark McCoy "Science builds the IDLife product line. The product isn't built and then they try to find science to support it." - Mark McCoy "Every day is day one, stop saying one day and say today is day one." - Mark McCoy Resources: Healthy Path 4 Life - Dr. Kristin Hieshetter's Website: IDLife Dr. Mark Pinsky's practice in Melbourne, Florida Podcast Series: Functional Health Radio Functional Health Mastery Listeners are encouraged to explore these resources, take the health assessments, and consider integrating the discussed practices into their daily routines to start their journey towards optimal health. Stay tuned for more insightful episodes from Functional Health Radio that promise to empower you with transformative health strategies.

The descent underground leads the contractors closer to the alien ship, they will soon discover the truth of The Ventric. ----more---- We must all join the homeostasis and enjoy episode 3 of John's original adventure! Leave a comment and let John know what you thought of his module and we will pass the message on :) This message is approved by Squam Inc and Vermis AT Limited. CAST OF CHARACTERS: Warden | John Declan | Andrew Alexey | Steven Binary | Sam ----more---- SOCIAL Twitter: @nwtbugbear Facebook | YouTube | Instagram @NWTBPODCAST Patreon: https://www.patreon.com/NWTBPODCAST MUSIC "Homeostasis" by John S. © 2024 John S. All Rights Reserved. Music by Karl Casey @ White Bat Audio https://karlcasey.bandcamp.com Music: "Elysium" and "Fly Chicken" and "Fly Faster Chicken" by Alexander Nakarada (creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ All other sounds and effects are sourced from https://freesound.org using the Creative Commons 0 License.  

The number of Cancer cases is increasing in America. This week, Dr. Prather talks about the importance of combining Structure-Function Care with the traditional Disease Care for best patient outcomes. In this episode, you'll discover:—How disease develops in the first place because the body goes out of Homeostasis. And how Structure-Function Care is necessary to bring your body back into Homeostasis. —Why Structure-Function Care helps in the prevention of Cancer, helps keep your body healthy during Cancer treatment, and helps the body to recover after Cancer treatment.—The reason Dr. Prather says that surgery is the best treatment for Cancer. And the importance of "more targeted" and "conservative" Disease Care for better Cancer outcomes.—How there is an 85% reduction of side-effects from Cancer treatment (pain, hair loss, radiation burns, fatigue, etc.) when combined with Chiropractic and Acupuncture treatments.—Why several Oncologists have told Dr. Prather how they wish they could have him on staff to help with their Cancer patients.—How keeping a patient from becoming Anemic during Cancer treatments can improve the chance of recovery by 50%. And the role that keeping the Liver clean (through Structure-Function Care) has in improving Cancer outcomes. —Why your gut health is critical for Cancer care, and why you have to get the G.I. fixed in order to get the immune system up.—The story of the young woman who had three different bouts with Cancer because she had LOW Cholesterol. —The importance of identifying heavy metal toxicities, underlying infections, parasites, and free radical pathology. And why Estrogen dominance is one of the big things that can kick off Cancer.—Two of Dr. Prather's "favorite" products that he uses for his Cancer patients to boost the immune system, especially for "the really tough" cases.http://www.TheVoiceOfHealthRadio.com

The corporate contractors are treated to a little southern hospitality on the Maneden family farm. ----more---- A brand new episode to get your teeth wet!, it's episode 2 of John's original adventure Homeostasis.  Loved the chance to use some of Alexander's old tracks here, brought back memories of Ghosts of Gauntlgrym! Enjoy the episode :) This message is approved by Squam Inc and Vermis AT Limited. CAST OF CHARACTERS: Warden | John Declan | Andrew Alexey | Steven Binary | Sam ----more---- SOCIAL Twitter: @nwtbugbear Facebook | YouTube | Instagram @NWTBPODCAST Patreon: https://www.patreon.com/NWTBPODCAST MUSIC "Homeostasis" by John S. © 2024 John S. All Rights Reserved. Music by Karl Casey @ White Bat Audio https://karlcasey.bandcamp.com Music: "Blood Eagle", "Fantasy Ambience" and "Wonderland" by Alexander Nakarada (creatorchords.com) Licensed under Creative Commons BY Attribution 4.0 License https://creativecommons.org/licenses/by/4.0/ All other sounds and effects are sourced from https://freesound.org using the Creative Commons 0 License.  

Welcome to Pellis Profundus! The Cornucopia Planet! Just five or so clicks off of the Horsehead Trading Freeway. ----more---- A group of independent contractors are summoned to Squam Tower for a fantastic corporate opportunity!. Please enjoy episode 1 of our next Oneshot, another John original adventure called Homeostasis.  Homeostasis is a Sci-Fi Corporate Satire Horror Oneshot. In Homeostasis you play the role of a short term contractor for the agricultural megacorporation Squam Inc to enact morally and legally dubious logistical activities on the industrial farming planet Pellis Profundus. Here you will learn how the sausage is made, mow down pests and do some union busting, and that's all, that's all you will do, if you do anything else your contract stipulates that you cant talk about it.  Inspired by Abe's Odyssey, Signs, the works of John Carpenter and Trevor Roberts. This message is approved by Squam Inc and Vermis AT Limited. CAST OF CHARACTERS: Warden | John Declan | Andrew Alexey | Steven Binary | Sam ----more---- SOCIAL Twitter: @nwtbugbear Facebook | YouTube | Instagram @NWTBPODCAST Patreon: https://www.patreon.com/NWTBPODCAST MUSIC "Homeostasis" by John S. © 2024 John S. All Rights Reserved. Music by Karl Casey @ White Bat Audio https://karlcasey.bandcamp.com All other sounds and effects are sourced from https://freesound.org using the Creative Commons 0 License.  

Here are the research papers to support what I talk about today: Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Prolonged Fasting reduces IGF-1/PKA to promote hematopoietic stem cell-based regeneration and reverse immunosuppression. Cell Stem Cell. 2014 Jun 5; 14(6): 810–823. PMID: 249051672. Wu, S. Fasting triggers stem cell regeneration of damaged old immune system. USC News. Link Here3. Marziali, C. Fasting weakens cancer in mice. USC News. Link Here Buono, R, Longo, VD. When fasting gets tought, the tough immune cells get going-or die. Cell. 2019 Aug 22;178(5):1038-1040. PMID: 31442398   Anft, M. Don't feed your head. John Hopkins Magazine. Link Here Traba, J, Geiger, SS, Kwarteng-Siaw, M, Han, K, Ra, OH, Siegel, RM, Gius, D, Sack, MN. Prolonged fasting suppresses mitochondrial NLRP3 inflammasome assembly and activation via SIRT3-mediated activation of superoxide dismutase 2. J Biol Chem. 2017 Jul 21;292(29):12153-12164. PMID: 28584055 Haas JT, Staels B. Fasting the Microbiota to Improve Metabolism? Cell Metab. 2017; 26(4): 584-585. PMID: 28978420 Pietrocola F, Pol J, Kroemer G. Fasting improves anticancer immunosurveillance via autophagy induction in malignant cells. Cell Cycle. 2016; 15 (24):3327-3328. PMCID: 5224452 Mihaylova MM, et al. Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Funciton during Homeostasis and Aging. 2018 May; 22(5): 769-778. PMID: 29727683See omnystudio.com/listener for privacy information.

To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com

To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com

To learn more about working with me and to get a free call and bonus digestion training, go to: www.gutpartner.com Or, call us now at 586-685-2222 To try Dr. Christine's Smart Carb-45 for $19.99, go to: www.TrySmartCarb.com

Cellular Redox Homeostasis is absolutely critical to health, but . . . what is it? Guest Laura Dentone joins the show to explain, in easy-to-understand terms, how our cells are working constantly to keep us in balance, and steps we can take to help our cells do their jobs. Reference Links: https://redoxscience.com/index.php/category/life-with-redox/

Wellness + Wisdom | Episode 636 What is the secret ingredient to aging gracefully? Alessandra Zonari, Scientist and Co-Founder of OneSkin, joins Josh Trent on the Wellness + Wisdom Podcast, episode 636, to unpack how skin health impacts your health and longevity, why senescent cells are behind visible aging, and how the revolutionary peptide developed by OneSkin helps your skin thrive. "You age better when you are feeling good about yourself. Aging is a malleable process. It's more about our choices and lifestyle, and we can bring science to help us to age better." - Alessandra Zonari 15% Off OneSkin 15% OFF WITH CODE "JOSH15" All OneSkin Topical Supplements are formulated with OS-01, the first ingredient scientifically proven to reverse skin's biological age at the molecular level. OneSkin team screened over 900 peptides to develop OS-01: The first peptide proved to reverse skin's biological age by reducing senescent cell accumulation. Their proprietary technology, including the rigorous in-house R&D process and the OS-01 peptide, is supported by 4 peer-reviewed scientific publications and 14 patent publications, with more coming. In This Episode, Alessandra Zonari Uncovers: [01:30] Skin Health + Longevity Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin Why Alessandra used to be scared of aging and getting old. What drove her to study biology and stem cells. How she started researching skin in San Francisco to help reverse biological aging. [08:30] Skin Thinning + Inflammation Every step of your life leads you to the thing you're meant to do. The epidermis is the largest organ in the human body. The layers of skin that protect our internal body. How skin can contribute to inflammation. Why our skin gets fragile and thin as we age. [14:50] Senescent Cells Make You Age Faster The five layers of the epidermis. Why senescent cells start causing inflammation as we get older. How UV light and diet affect senescent cells. A healthy lifestyle is crucial for healthy skin. How OneSkin formulated a peptide product that can help reduce senescent cells in your skin. [20:40] Peptides for The Skin How peptides support the skin with amino acids. Josh's and Lauren's experience using OneSkin products. OneSkin's skincare is validated by scientific research. Why they're not a beauty company but a wellness company. [27:35] Skin Health Begins on The Inside The inner and outer care we need to feel and be well. Many skin products are toxic. How the skin reacts to the food we eat. Our skin tells us what's going on on the inside. [32:50] Measure Your Biological Age Taking care of our skin can be a spiritual journey. The body is telling us a lot of information through our skin. 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky Is it possible to measure the biological age of the skin? [36:40] The Skin Microbiome OS-01 FACE: Clinically Validated to Support Your Skin's Microbiome Why the skin microbiome needs to be balanced in order for our skin to look healthy. How OS-01 positively impacts the skin microbiome. Why our skin gets drier as we get older. There is a million-dollar research behind OneSkin. Why they wanted to make the skin products affordable to most people. [42:45] Aging Gracefully How society creates false narratives around aging. Why OneSkin is not anti-aging but pro-longevity. It's important to feel good as we age, instead of trying to go against it. How we have old age associated with disabilities. What we can learn from Blue Zones. [46:50] Exercise + Thoughts Impact Your Skin How mothers can take care of themselves to age gracefully. Physical exercise changes how we age and how we feel mentally and emotionally. Why Alessandra wouldn't want to be 20 again. If we change the way we think, we can change how we age. [50:10] Science + Feminine Energy Why the feedback from customers fuels Alessandra to keep doing more research and developing the company. What she loves about science. How the world is accepting the expression of feminine energy. Why OneSkin didn't plan to launch their own product. [57:15] Wholeness Comes from Wellness Why OneSkin keeps conducting research after the product has been launched. We can't have wholeness without wellness. We need to think of our wellness in the long run. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show OneSkin Is Pro-Longevity "At OneSkin, we are not anti-aging, we are pro-longevity. What we want to bring to people's life is the empowerment on aging and helping them get a skin that's strong to navigate the path of aging." - Alessandra Zonari Get Rid of Senescent Cells "What we did at OneSkin was research a new molecule that could reduce the senescent cells in the skin that secreting inflammation. When we are young, our body removes the cells and the tissue restores the homeostasis. But as we age, some of the cells don't die. And that constant release of inflammation start deteriorating the healthy environment around that cell." - Alessandra Zonari The Skin Protects Your Organs "Our skin is protecting all our organs internally from all the stressors in the environment. It's a very important organ that keeps the homeostasis of our body." - Alessandra Zonari Links From Today's Show  Alessandra Zonari OneSkin - 15% off with code "JOSH15" Wellness Mama: 644 Secrets to Longevity and Healthy Skin with Alessandra Zonari of OneSkin 626 Clockwize: The Missing Link Between Biological Age + Birthing Children (Fertility is Not What You Think) | Dr. Katherine Zagone 581 Healthspan Revolution: Game-Changing Biomarker Blood Testing (SiPhox) | Michael Dubrovsky OS-01 FACE: Clinically Validated to Support Your Skin's Microbiome New Publication: Microbiome clinical study New Publication: Face Clinical Study manuscript FastCompany Award for OneSkin - Most Innovative Companies list   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33”

Wellness + Wisdom Episode 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! Today's Questions Stacie: I'm a beach volleyball coach, and I help kids through some first big life transitions, trying to get committed to playing college volleyball. What advice would you give them to manage stepping into something uncomfortable and unknown and what practices would help them navigate the stresses of it? Hayley: When it comes to holistic health and really getting to the root cause of a person's health and well-being, what system in the body, mind, and spirit are you looking to first? Is it the digestive system? Is it the nervous system? Is it our energetic chakras? From your perspective and from all knowledge and wisdom, what is the first line of defense that you are looking to support and to nourish when we're looking at deep holistic health? Faraz Khan: I am going through a practice of self-love and understanding the parts of me that I haven't loved in my childhood and going back to those. And so I'm super curious of what you do, how do you show up every single day with love and grace and compassion for yourself? And when the daily stressors hit you and your nervous system gets dysregulated, how do you bring that back into balance? And how do you hold love for yourself and for your kids and for your family? So I'm super curious about any tips, techniques, or practices that you use just for more self-love, brother. Love you. ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today.