Podcasts about Homeostasis

Dr. Emeran Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor at the David Geffen School of Medicine. Today he discusses bidirectional communication within the brain-gut microbiome system. The data Dr. Mayer presents is critical to understanding how the gut and the brain are interconnected. He shares information about the proper lifestyle to produce healthy communication between the brain and the gut.   IN THIS EPISODE:   [01:38] Dr. Mayer explains why he wrote his first book and what he learned from being a first-time author [04:08] The medical community is gradually changing how it views the body and the brain. There are definite connections between emotional well-being and physical health [06:00] Dr. Mayer explains the bidirectional connections between the brain and the gut [08:20] Western medicine has taken one view, but ancient healing systems have always viewed the gut as the place diseases start [13:24] When the environment in our gut changes, chemicals provide feedback to the brain.  [17:52] Several different therapies are being developed. An example is nutritional psychiatry [21:41] Dr. Mayer leaves us with his prescription for a healthier gut through diet and exercise   KEY TAKEAWAYS:   The gut has a substantial role in our overall health. There are direct links between the gut and the brain. Eating a plant-based diet, vigorous exercise, interrupting a sedentary lifestyle during the day, and meditation is vital to longevity. Holistic medicine has been on the right track by examining our gut's role in overall wellness.     RESOURCES:   Beyond the Balance Sheet Website   Dr. Emeran Mayer - Website   Dr. Emeran Mayer - Newsletter   BIOGRAPHY: Emeran A Mayer is a Gastroenterologist, Neuroscientist, and Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for Neurobiology of Stress & Resilience at UCLA and Founding Director of the Goodman Luskin Microbiome Center at UCLA. He is one of the pioneers and leading researchers in bidirectional communication within the brain-gut microbiome system with wide-ranging applications in intestinal and brain disorders. Dr. Mayer has published 410 scientific papers, co-edited three books, published the best-selling The Mind-Gut Connection book in 2016 and the Gut Immune Connection book in June 2021, and is currently working on a PBS documentary about the mind-gut connection. He is the recipient of numerous awards, including the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Diseases.

There are so many variables in your yard, and they all work in tandem with each other.  That's why the answer is so often “it depends”.  What does it depend *on* though? Two new episodes in a row?  Hmm.  That's curious…..

Misfolded Proteins In Alzheimer's Plaque Are A Sign Of Impaired Deuterium Homeostasis Stephanie Seneff, PhD • https://people.csail.mit.edu/seneff/ • Book - The Glyphosate Effect: How the World's Most Common Herbicide Is Undermining Your Health and What You Can Do About It #StephanieSeneff #Glyphosate #GutDybiosis #AutoImmunity Stephanie Seneff is a Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory and author of the recently published book; Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment. Dr Seneff presents mounting evidence that the active ingredient in the world's most commonly used weedkiller is contributing to skyrocketing rates of chronic disease. Glyphosate is the active ingredient in Roundup, the most commonly used weedkiller in the world. Nearly 300 million pounds of glyphosate-based herbicide are sprayed on farms—and food—every year. Agrochemical companies claim that glyphosate is safe for humans, animals, and the environment. But emerging scientific research on glyphosate's deadly disruption of the gut microbiome, its crippling effect on protein synthesis, and its impact on the body's ability to use and transport sulfur—not to mention several landmark legal cases— tells a very different story. In Toxic Legacy, senior research scientist Stephanie Seneff, PhD, delivers compelling evidence based on countless published, peer-reviewed studies—all in frank, illuminating, and always accessible language. Throughout Toxic Legacy readers will discover:• The uniquely toxic nature of glyphosate• How glyphosate disrupts the microbiome, leading to gut dysbiosis, autoimmunity, neurodegeneration, and more• Why we're seeing a rise in non-alcoholic fatty liver disease, infertility, depression, and anxiety• Glyphosate's role in soil degeneration, water contamination, and threats to wildlife and biodiversity• Important nutritional guidance for conscientious consumers who want to avoid glyphosate-contaminated foods and improve their health• Stephanie Seneff sounds the alarm on glyphosate, giving you guidance on simple, powerful changes you can make right now and essential information you need to protect your health, your family's health, and the planet on which we all depend. She received the B.S. degree in Biophysics,  M.S. and E.E. degrees in Electrical Engineering and a Ph.D degree in Electrical Engineering and Computer Science  all from MIT. For over three decades, her research interests have always been at the intersection of biology and computation: developing a computational model for the human auditory system, understanding human language so as to develop algorithms and systems for human computer interactions, as well as applying natural language processing (NLP) techniques to gene predictions. She has published over 170 refereed articles on these subjects, and has been invited to give keynote speeches at several international conferences. She has also supervised numerous Master's and PhD theses at MIT. In 2012, Dr. Seneff was elected Fellow of the International Speech and Communication Association (ISCA). In recent years, Dr. Seneff has focused her research interests back towards biology. She is concentrating mainly on the relationship between nutrition and health. Since 2011, she has published over two dozen papers in various medical and health-related journals on topics such as modern day diseases (e.g., Alzheimer, autism, cardiovascular diseases), analysis and search of databases of drug side effects using NLP techniques, and the impact of nutritional deficiencies and environmental toxins on human health. To Contact Dr Stephanie Seneff go to  stephanieseneff.net Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Huberman Lab Podcast Notes Key Takeaways Don't underestimate recovery – it's where the real progress and results emergeDelayed onset muscle soreness (sets in 24-48 hours after exercise) cascade: the swelling response triggers the neural response which then triggers the pain responseYou need a high peak for adaptation to occur but also need an extremely sharp recovery for change to take placeYou don't need to combine every single recovery strategy, here are tools to choose from: cold plunge, massage, breathwork, slow-paced music after exercise Recover tools everyone should use: light movement, sleepAvoid taking cortisol-reducing supplements prophylactically without knowing your cortisol is high – cortisol regulation needs to be very strategic because you want natural fluctuations throughout the day and with exercise The key is understanding how quickly you return to the baselineHeart rate variability (HRV) is a better marker of recovery than resting heart rate but only compare to yourself and not others – measure under the same circumstances every day (ideally in the morning), and take consistently for a month to understand trends before you use as recovery indicator or worry about changes Don't stress about daily changes, track percent derivation from normIf you workout but never feel sore or need outside stimulus to get going, you're selling yourself short – you want to get good at recovery so you build resilience and the damage lessensDon't compare your numbers to others or panic at every change in metric you see: go based on what is normal for you and what normal variations for you and your situation are – make changes when you deviate 4-6 days or more Changes might be to stress management, nutrition, hydration, sleep, and training volume, or you may need to reassess the programRead the full notes @ podcastnotes.orgIn this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To get your free training and/or book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall   

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/SiNOt3ESqSM Entrevista realizada en septiembre de 2022. La Homeostasis es un estado de equilibrio necesario para el correcto funcionamiento del cuerpo, un estado de flujo y danza, responsable de adaptar nuestro organismo a los cambios externos para ayudarnos a sobrevivir. Nos ayuda a mejorar tanto a nivel físico como mental, haciéndonos más fuertes y restaurando el equilibrio en nuestro Ser. ADRIANA ORDÓÑEZ Educadora, terapeuta e investigadora somática. Doula, partera y formadora de doulas. Fundadora y creadora de dos escuelas: una de danza con enfoque somático durante 21 años y otra de fisiología vivencial y somática en la que trabaja actualmente. #AdrianaOrdóñez #Homeostasis #ConocimientoHolístico -----------INFORMACIÓN SOBRE MINDALIA--------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindaliacom - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestioncasestudy.com

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains how to optimize post-training recovery and how to avoid overtraining in order to better achieve your fitness and exercise goals. He explains the cellular mechanisms of muscle soreness and pain, why adequate recovery is essential for all physical adaptations, and how to enhance recovery using breathwork, thermal, movement, and pressure-based techniques. He describes how overtraining impedes exercise progress and how to assess if you are overreaching or overtraining, by using specific biomarkers and indicators. Like other performance metrics, recovery is a skill that can and should be trained, and that can be learned. This episode provides an actionable toolkit for how to monitor and improve your exercise recovery abilities, which will improve your overall mental and physical health. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Recovery (00:04:17) Exercise & Delayed Muscle Soreness, Pain (00:11:35) Muscle Spindles, Reduce Soreness (00:18:56) Exercise, Homeostasis & Hormesis; Blood Test & Fitness Level (00:30:20) Recovery Timescales, Adaptation & Optimization (00:35:10) Adaptation & Biomarkers Levels (00:40:36) 4 Recovery Levels, Enhance Recovery (00:47:28) AG1 (Athletic Greens) (00:48:19) Overreaching vs. Overtraining (00:52:53) Tool: Acute Overload & Recovery, Breathwork (01:03:39) Tool: Alleviate Acute Soreness, Compression Clothing (01:08:27) Tool: Acute Soreness, Massage, Temperature (01:14:21) Cold & Heat Contrast, Cold Shower vs. Immersion, Sauna & Fertility (01:20:44) InsideTracker (01:21:46) Combine Recovery Techniques (01:24:34) Monitoring for Overreaching & Overtraining (01:31:33) Overreaching/Overtraining, Performance & Physiology, Sleep (01:45:41) Overreaching/Overtraining, Biomarkers, Cortisol (01:50:45) Cortisol, Daily Levels & Performance; Rhodiola Supplementation (02:01:25) Carbohydrates, Cortisol & Sleep (02:05:05) Tool: Stress Biomarkers, Heart Rate Variability (HRV) (02:15:07) Tool: “Acute State Shifters”, Stimulants, Dopamine Stacking, Phones (02:25:04) Mirrors & Resistance Training (02:29:01) Tool: “Chronic State Shifters” (02:32:43) Training Recovery & Resilience; Bowling Alley Analogy (02:39:45) Trigger Adaptations & Stress Recovery  (02:42:41) Tool: Measure Recovery; Blood Biomarkers (02:50:06) Libido & Sex Hormones, Supplementation Caution (03:00:08) Tools: No-/Low-Cost Recovery Measurements (03:03:45) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Metabolic Balance or homeostasis is a strong foundation for health and vitality of every system in our body. We know that proper nutrition and exercise are essential requirements for optimum physical and mental wellbeing. The topic today centers around Blood Sugar and the hormones Cortisol, Insulin & Glucagon and the dietary stressors and other culprits that upset their balance.The body's vital response to threat, termed “Fight or Flight” is not required as often as the body thinks! Expert trainer Ramin Rasavar shares tips, clever analogies, and easy steps anyone can incorporate to keep blood sugar and stress levels in check.He has Accepted the Mission of preparing Deb and Corrine for their upcoming “They Did It Tour – Two Women Walking & Rocking” their way across Ireland in the summer of 2024! Behind the excitement of this HUGE undertaking is necessary TRAINING, and with that has come education! Ramin and Deborah are here to share this wealth of knowledge in bite-sized offerings. Your body WILL thank you.Facebook: https://www.facebook.com/ramin.rasavarWebsites: https://www.mobilegym.ca/Contact: ramin@mobilegym.ca

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall   

Mind Pilot Episode 35: Topics Covered:What is Homeostasis? What does gestalt mean?Feature Intensive Processing 

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall   

Routines Create Coping Skills in Traumatic Times [caption id="attachment_11966" align="alignleft" width="352"] Dr. Angel Iscovich, MD, author of "The Art of Routine"[/caption] Dr. Angel L. Iscovich, M.D. joins host Laura Reeves to talk about creating routines as a coping mechanism in traumatic times. An emergency room physician and Miniature Schnauzer enthusiast, Iscovich's book “The Art of Routine” has great suggestions as we emerge from the trauma of the pandemic years. Iscovich studied older patients and found that consistently, folks who lived well into their older years had one thing in common. Routines. Even routines that aren't necessarily “healthy” were beneficial, Isocvich noted. “I noticed people that were over 100 years of age, centenarians, I noticed two qualities that they had,” Iscovich said. “One is that they have a stable environment. By that I mean both physical and people around them. And two, they had a very, very regular routine. They had a rhythm, a routine, things that they did with great regularity. “But what I also noticed is what they did varied quite a bit. So, some of them were doing not necessarily healthy things, but that got me to thinking. That may be part of the key is more the *how* than the *what* we're doing. In other words, the routine may be more important than actually what you're eating because here's this 100-year-old having Dr. Peppers every day, you know, and that doesn't seem like the right thing to do, but that there was something to the fact that you had routine and regularity. “It seemed to me that for us as humans in this world where we're using our digital world as we are today in computers and sort, that we're being constantly interrupted and disrupted and being always tempted to do different things all the time, and that maybe, maybe changing things up too much is not really the way to go. “We seek and survive by having kind of stability. Homeostasis is what it's called in some of the physiological terms. And having equilibrium.” Iscovich's suggestions for building routine for a healthier outcome: Recreate your own routine Get more exercise Get outdoors Do daily affirmations Quiet time ... get rid of the sensory input Self discipline… dopamine works. Do one event, do it repetitively, complete the smallest task. This makes the body and brain chemistry give you a good feeling. Stick with one thing. This stabilizes us in times of uncertainty

Welcome back... to us! It's been too long! New topic alert - today we learn about Homeostasis, lots of recap about enzymes in this one. Good to be back.Find us on the internet! Our website - Teachmescience.co.ukEmail  - teachmebiologycast@gmail.comTwitter - twitter.com/teachmebiocastInstagram - @teachmebiologycastSupport us - www.buymeacoffee.com/teachmebiologySupport the show

Dr. Michelle Gumz is an associate professor at the University of Florida. Her research focuses on the kidney's circadian clock and its relationship to cardiovascular health. In this episode, Dr. Gumz details how the circadian clock provides a mechanism for predictive homeostasis that directly impacts cardiovascular and kidney function. She also explains why normal sleep patterns are critical to long-term health outcomes. Dr. Gumz has a long-time interest in the molecular control of renal function. The Gumz laboratory is investigating the role of the molecular circadian clock in the kidney with the long-term goal of determining how the clock in the kidney contributes to the control of blood pressure and overall cardiovascular health. Aldosterone is a mineralocorticoid hormone that regulates sodium balance and blood pressure. As a graduate student, Dr. Gumz was the first to identify the circadian clock gene Period 1 as an aldosterone target. She has subsequently shown that Period 1 regulates the transcription of alpha ENaC, the aldosterone-regulated and rate-limiting subunit of the epithelial sodium channel. New areas of study include cross-talk between the kidney clock and other tissue clocks and sex differences in the function of Period 1 and Bmal1, another critical core clock gene. Follow Dr. Michelle Gumz on Twitter University of Florida Division of Nephrology, Hypertension & Renal Transplantation Sign up for Erik's weekly newsletter - Adaptation Join the AIM7 Beta Community ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.   On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High Performance pioneer. He introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.   Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT   Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f/  ______________________________________________________________ QUOTES   “The key is using stress and adapting to it and improving. That's what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem   "Stress is your brain and body preparing you to do something effortful." Dr. Alex Auerbach “I maybe have a different concept on leadership. To me, leading is a verb. If you're leading, you're a leader. If you're swimming, you're a swimmer, if you're driving, you're a driver. If you're leading, you're by definition, a leader. I define leading as being looked to in a particular moment to decide or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it's your turn to wear the weight.” - Clint Bruce "Attention is the currency of performance." - Dr. Peter Haberl “That's what I've discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day! That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik KoremSee omnystudio.com/listener for privacy information.

In this podcast for iTunes your hosts Stevesmi and Da Mobster discuss - How to keep gains and why do you lose gains? We get into: • Mobster tells you how to manipulate nutrition and gym work • What is Homeostasis? • How a good PCT will help • Why small gains are more keepable • And more keys to success Link to article: https://www.evolutionary.org/keeping-gains-from-each-steroid-cycle-ii/ Links to Evo threads: 1. https://www.evolutionary.org/forums/anabolic-steroids-peds/logs-how-run-one-85114.html 2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-tips-60709.html 3. https://www.evolutionary.org/forums/anabolic-steroids-peds/anadrol-how-keep-gains-afterwards-10156.html 4. https://www.evolutionary.org/forums/anabolic-steroids-peds/keeping-gains-lgd-4033-a-42347.html 5. https://www.evolutionary.org/forums/anabolic-steroids-peds/possible-keep-tren-gains-68655.html For 1-on-1 coaching/consultation/source help requests hit up Stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html Please note we're not doctors and the opinions are ours. It's our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.

Dr. Prather opens the show with two fiery segments for our "Health Freedom Update". Then, we focus on how Obesity is the biggest contributor to Cardiovascular Disease, Cancer, and Type II Diabetes. In this episode, we talk about:—How groups like the World Economic Forum and World Health Organization are planning for the NEXT pandemic, with plans that are much harsher than the response to COVID.—Who was at most risk for COVID-19 and the groups that fared the worst through the pandemic. And why the groups with low Vitamin D levels (such as the elderly and black populations) were hit the hardest.—The huge benefit to the wealthiest that the COVID pandemic provided (at our expense).—How to determine if someone is trying to impart propaganda or bring forth Truth. And how 85% of COVID deaths could have been avoided if effective treatment protocols had not been suppressed. —The way you can protect yourself from the new variants by making sure you are tested to determine your Vitamin D, Zinc, and Iodine levels so that you know the exact state of your immune system.—How Obesity increased a person's chance of being hospitalized from COVID. And the doctor who was called "fat-phobic" for recommending that people avoid donuts for breakfast and instead make healthier choices. —Why Body Fat Percentage is more important to look at than Body Mass Index (B.M.I.) to see how fat changes the Homeostasis and Health of your body. And how you can get a free Body Composition Analysis at Holistic Integration that determines your Body Fat Percentage with an accuracy within 2%. —Why Government and Big Business were behind the dramatic increase in obesity levels from the 1960's to today.—The difference between "white fat" and "brown fat".—Why 95% of all weight loss programs will result in a person being fatter in five years than if they had done nothing at all. And the difference that Holistic Integration provides in making sure patients wind up healthier and able to maintain their fat loss. http://www.TheVoiceOfHealthRadio.com

You can subscribe and listen to every episode of the "Unleash the Awesome" podcast at https://gambrill.com/podcast .  1:45 "The Power of Habit - Why We Do What We Do in Life and Business" - Charles Duhigghttps://amzn.to/3X1zS9b . 1:51 "Atomic Habits - An Easy and Proven Way to Build Good Habits and Break Bad Ones" - James Clearhttps://amzn.to/3GYcYKm . 3:35 "Would You Rather Have a Penny that Doubles Each Day for a Month for $1 million?"  - The College Investorhttps://thecollegeinvestor.com/17145/would-you-rather-have-a-penny-that-doubles-each-day-for-a-month-or-1-million/ . 6:47 Homeostasis - Wikipedia https://en.wikipedia.org/wiki/Homeostasis . 8:20 "Never Finished - Unshackle Your Mind and Win the War Within" - David Gogginshttps://amzn.to/3XFpZOH . . . . . . . . .  Want some help deciding what tech tools to use in your business? Check out Tech Tools Tuesday.https://gambrill.com/ttt . Come join the conversation in our communities... Digital Marketing Mentorship with Dave Gambrill Facebook Grouphttps://www.facebook.com/groups/dmmdavegambrill . Digital Marketing Mentorship with Dave Gambrill Telegram Channelhttps://gambrill.com/telegramdmm . And let me know what you thought of this episode and what you'd like me to cover in future episodes over on Instagram.https://www.instagram.com/gambrill/ .  #unleashawesome #mindset #habits #toolset #entrepreneur #success #skillset #atomichabits #jamesclear #powerofhabit #charlesduhigg #neverfinished #davidgoggins #digitalmarketing #coaching  #trainer #creatoreconomy #process #systems #gambrill #davegambrill #execution #framework #unbreakable #partner #10x     CONSUMER NOTICE: You should assume that I have an affiliate relationship and/or another material connection to the providers of goods and services mentioned in this broadcast and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall   

En Ivoox puedes encontrar sólo algunos de los audios de Mindalia. Para escuchar las 4 grabaciones diarias que publicamos entra en https://www.mindaliatelevision.com. Si deseas ver el vídeo perteneciente a este audio, pincha aquí: https://youtu.be/lapAVT-22yg Entrevista realizada en agosto de 2022. En este espacio se hablará sobre la Conexión Tri-Partita –Mente. Descubrirás que es Posible reprogramar a nuestra mente para poder cambiar nuestras circunstancias. También comprenderás la importancia de cómo mantener nuestro Cuerpo Alcalino para entrar en Homeostasis (salud integral). Y la importancia del alma, iluminar el verdadero propósito, poner foco sobre este y manifestarlo. PEDRO SARDINERO G.M en Comercio, G.M en Informática, Licenciatura en Publicidad, Comunicación y RRPP MBA en bussines management y en Organización de Eventos. Título acreditativo como Experto terapeuta en Nutrición Natural Holística. https://www.instagram.com/iluminatude... #PedroSardinero #Consciencia #Destino #ConocimientoHolístico ------------INFORMACIÓN SOBRE MINDALIA---------- Mindalia.com es una ONG internacional sin ánimo de lucro. Nuestra misión es la difusión universal de contenidos para la mejora de la consciencia espiritual, mental y física. -Apóyanos con tu donación en este enlace: https://streamelements.com/mindaliapl... -Colabora con el mundo suscribiéndote a este canal, dejándonos un comentario de energía positiva en nuestros vídeos y compartiéndolos. De esta forma, este conocimiento llegará a mucha más gente. - Sitio web: https://www.mindalia.com - Facebook: https://www.facebook.com/mindalia.ayuda/ - Twitter: http://twitter.com/mindaliacom - Instagram: https://www.instagram.com/mindalia_com/ - Twitch: https://www.twitch.tv/mindaliacom - Vaughn: https://vaughn.live/mindalia - VK: https://vk.com/mindaliacom - Odysee: https://odysee.com/@Mindalia.com *Mindalia.com no se hace responsable de las opiniones vertidas en este vídeo, ni necesariamente participa de ellas. *Mindalia.com no se responsabiliza de la fiabilidad de las informaciones de este vídeo, cualquiera sea su origen. *Este vídeo es exclusivamente informativo.

On this ID the Future from the vault, Tod Butterfield interviews systems engineer Steve Laufmann about physician Howard Glicksman's 81-part Evolution News series, The Designed Body. Listen in as Laufmann reflects on the body's fight against equilibrium, the Goldilocks principal, and more. Then pick up the new book by Laufmann and Glicksman, Your Designed Body, which delves deeper into the exquisite engineering necessary for the operation of the human body. Source

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

Homeostasis is the brain and body's "norm". It refers to literally thousands of data points concerning our health, and should things deviate, our body will always try to return back to this normal. When you've been struggling with porn and sexual misbehavior for a long time, our homeostasis changes. Today's episode explains how you can change things back and create a new norm for your body & brain, regardless of how long you've had an addiction. Join DeepClean Inner Circle Get a FREE copy of my bestselling book, The Last Relapse Follow Sathiya on Instagram

Regain your freedom from Crohn's, ulcerative colitis, constipation and more in 12 weeks or less without harmful drugs or surgeries. To book a free call and to learn more about working with Dr. Christine, visit: www.bit.ly/gutcall  To learn more about Dr. Christine's food enzymes: www.digestion.me

Guiding the aging process is a long-term project and I'm celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework and tracking tool that will help you understand your baseline and get really clear on how you can improve your longevity strategy. In order to feel younger while growing older, you need to know what's happening inside your body and be aware of how external exposures make an impact internally. One of the simplest ways to do that in the comfort of your own home is by tracking your food, mood, and elimination via urine and bowel movements. I share tools to help you know what to look out for, like Vivoo and the Bristol Stool Scale. I also encourage all of my clients to examine their sleep quality, stress management, glucose levels, and energy levels after they exercise. There are so many effective treatments and modalities out there that can support you, but your central nervous system will override all of your efforts on an unconscious level if you don't do the emotional work first. If you haven't already, listen to Episode 8 - Making Peace with Your Past and use that as a launching point.  Listen in to learn more about my healing journey and methodologies that have helped guide the way. If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:Why you should care about the hallmarks of aging What I suggest doing before paying for extensive genetic and biometric testing Reflecting back on my life when I was really struggling with stress management Why it's important to hone in on your fasting glucose levels Understanding when your movement routine is too intense Exploring solutions outside of the conventional model Resources Mentioned:If you would like my list of lab recommendations or my health marker tracker, email dana@danafrost.comEpisode 48 - Urine Tracking with the Vivoo App. Use the code Vital30 for 30% off first purchase at vivoo.io Check out Lara Adler on InstagramGet in Touch: My WebsiteInstagramSpecial offers: Thanksgiving week giveaway: The first person to create an IG post or story and include #feelingyoungergrowingolder with a comment about what that means to them, tag @danafrost will receive a sleeve of 30 LifeWave Aeon anti-inflammatory patches which decrease inflammation, pain, and emotional triggers at the speed of light.Download the Daily Vitality eBook at danafrost.com/daily-vitality/Credit:Podcast Production by the team at The Wave PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

Rick Ruppenthal is today a transformative coach. With 30 years of experience as a paramedic, Rick is on a mission to bring hope to all military and first-responder personnel who are suffering. Our conversation dives into topics such as Suicide, PTSD, Prostate Cancer, well-being, and Homeostasis of the Mind. Contact details E-mail: fourhatscoaching@gmail.com Webpage: https://fourhatscoaching.com/ The Unbroken Hero Project: https://unbrokenhero.com Youtube: https://www.youtube.com/channel/UCmha2oquzsDiS65ufmKHpng Podcast: An Honest Look – You find it where you listen to podcasts. Links Interested in coaching with me, Daniel Magnusson? Book a first exploratory coaching session for free on the link below: https://calendly.com/coachmagnusson/game-changer-session-pro-bono-75 Swedish: Kursen Nyckeln till Stressfrihet: https://stressfrihet.thinkific.com/courses/Nyckeln-till-Stressfrihet Record a voice message to me: https://anchor.fm/humanchange Webpage: https://www.humanchange.se Instagram: https://www.instagram.com/coachmagnusson/ LinkedIn: https://www.linkedin.com/in/coachmagnusson/ Music: https://www.purple-planet.com Intro: Joakim Rasmussen --- Send in a voice message: https://anchor.fm/humanchange/message

Looking for more information on this topic? Check out the Water Homeostasis brick. If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Twitter: https://twitter.com/mesage_hub Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including over 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology.

In this episode I share a personal experience of how I recently came out of balance with my nervous system and the journey back to homeostasis. I unpack the ways that The Oils actually work in your body and also offer some scientific studies that show how Essential Oils help us in our hormone balancing journey. If you like the science Pub Med is the place to go to learn more. You are invited to join The Hormone Program 2.0 which starts on 14th November. If you are in our Essential Empowerment Community, you'll have gifted and free access to the Program. Simply email amelia@ameliayoga.co.uk if you're not sure how to do that. SHORT CUT = If you are not yet in the Essential Empowerment Community here is your Link for you to create a doterra Account with me, which gifts you the Program, with the 4 curated Essential Oils that we will use in The Hormone Program. Use this link here: https://doterra.me/AFgxmW If you have dōTERRA Oils or other Oils and are not in our Community you may access the Program here https://www.ameliaadrian.com/thehormoneprogram Study 1 : The present study investigated this possibility by examining if the olfactory exposure to the essential oil increase salivary Oestrogen concentration. https://pubmed.ncbi.nlm.nih.gov/28326753/ Study 2 Objectives: The aim of this study was to find essential oils that have increased the oxytocin concentration in postmenopausal https://pubmed.ncbi.nlm.nih.gov/28326753/ Study 3 Progesterone & Thyme https://pubmed.ncbi.nlm.nih.gov/9492350/ Hypothalamus Blend from Essential Oils to boost the brain & Heal the body by Jodi Cohen Bay Rum Oil Frank Red Mandarin Patchouli Pine Oil Apply one drop t third eye 3-6 times per day to aid with adrenal fatigue.

Today's episode is all about your trauma related questions! The first listener asks how much of our trauma do we share with our children once they become adults? I tackle this question in two parts, firstly how to approach discussing trauma with children when they're young, and then with our children once they're adults. I discuss how I approached telling my children I would be checking into to rehab, and how I navigated not wanting to lie while also not burdening them with details they wouldn't be able to process. I encourage the listener to talk to their kids about their trauma how they'd talk to their kids about any difficult subject: with clarity and awareness of which details are unnecessarily scary. The second listener question is about how to deal with the voice that tells them they will fail after every ounce of success they achieve. I contextualize this fear of “the other shoe dropping” as very normal for folks who have CPTSD. Many of us don't want to feel hope because we've had it crushed before, and so it is a natural defence mechanism. I detail the science behind why we think this way, and reference a study linked below. I offer some reassurance to help them reframe this feeling, to feel this feeling and to push past it anyway.   You can email in your written question, or send in a recorded MP3 voicenote to be inserted into the podcast via hello@advancedbitches.com   LINKS   The Advanced Bitchifesto - https://www.advancedbitches.com/the-bitchifesto Advanced Bitches Bingo - https://www.advancedbitches.com/bingo-instructions Homeostasis, Stress, Trauma, and Adaptation A Neurodevelopmental View of Childhood Trauma by Bruce D. Perry, MD, PhD Ronnie Pollard, MD, PhD - https://scholar.google.co.za/scholar?q=perry+and+pollard+1998&hl=en&as_sdt=0&as_vis=1&oi=scholart     Keep up with me: https://www.instagram.com/advancedbitches/ https://www.advancedbitches.com/membership https://www.tiktok.com/@advancedbitches https://www.youtube.com/channel/UCND6RMWO-erRUYMXVOAynWQ   My books:   The Irreverent Grief Guide:  How to F*cking Survive Months 1-3 https://amzn.to/3sZYalY The Irreverent Trust Guide:  How to Trust Again after Past Trauma F*cked You Up  https://amzn.to/3JJbIKA   Produced by Wowow

GUEST BIO: Dr. Allison Brager - is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty) and is the author of Meathead: Unraveling the Athletic Brain. She is a subject matter expert in behavioral genetics, sleep, and biological rhythms research. She is passionate about discovering new factors that promote resiliency in extreme environments, particularly for military personnel. She also serves on the NCAA task force for mental health and sleep, contributing to the first edition of the NCAA student-athlete mental health handbook. She is author of Meathead: Unraveling the Athletic Brain, which debunks the myth of the ‘dumb jock' and serves as a performance manual for functional athletes.Outside of the laboratory, Allison was a two-time CrossFit Games (team) athlete, a two-time CrossFit Regionals (individual) athlete, and a four-year varsity NCAA Division I athlete in track and field. Dr. Brager has an Sc.B. in Psychology from Brown University and a Ph.D. in Physiology from Kent State University. SHOW NOTES: 

What does that even mean? 

"I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor."  –Thoreau Some of us are dabblers, some of us are obsessives, and some of us are hackers. Which one are you? They're basically just different approaches many people take to learning. The dabbler loves when things are new. Just loves the shiny new object and everything about starting something. The obsessive is focused on getting results as fast as possible. The hacker gets good enough at something and is fine where she or he is. Don't really like any of the options? Is there a better way? We probably all can recognize ourselves in a combination of these learning styles. And yes there is a problem with them all: we never get on the road to mastery with them. They aren't the stuff of lifelong learning.  Let's get on the path of a master.  Certainly when we are patient and stick with our learning day in and day out, we are definitely more on the path. But with all of that said, many of us begin to experience change and then we hit the plateau. That long period of time where we're sticking with it, pushing hard, staying strong…and nothing happens. Or we begin to experience change and then we run into resistance. AND we might begin to think this shiny new object or all this efforting isn't worth it and we criticize ourselves for even trying. We even begin to use language which reveals our negative thinking and the stories we tell ourselves, and we think we're “just being real” and give up. How part of what's going on when we regress or retract is about the body's response to stress. Change? Homeostasis is first to be understood. Then, you can be prepared to meet it and learn the long path toward deep mastery. Time Stamps: 3:18--Changing anything can be difficult 5:14--The link between change and stress is novelty 9:13--Homeostasis defined 15:38--Top five ideas for how you can achieve sustainable change 16:43--Number one may be the most important, understanding how it works 19:39--As you adapt the resistance gets easier to deal with 26:05--When you're negotiating with your resistance 27:55--You can do it alone, but a support system is recommended 30:22--Follow a regular practice 32:52--Dedicate yourself to lifelong learning 34:49--Shelley's "Why" Show Notes: Steven Pressfield on anything having to do with https://www.amazon.com/Do-Work-Overcome-Resistance-Your/dp/1936891379 (Resistance) https://www.amazon.com/Mastery-Keys-Success-Long-Term-Fulfillment/dp/0452267560/ref=asc_df_0452267560/?tag=hyprod-20&linkCode=df0&hvadid=312006100296&hvpos=&hvnetw=g&hvrand=7805532858432999316&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013276&hvtargid=pla-434388188865&psc=1 (Mastery: The Keys to Success and Long-Term Fulfillment) by George Leonard https://www.amazon.com/Homo-Ludens-Study-Play-Element-Culture/dp/1621389995 (Homo Ludens: A Study of the Play Element in Culture ) by Johan Huizinga https://www.amazon.com/After-Ecstasy-Laundry-Heart-Spiritual/dp/0553378295 (After the Ecstasy, the Laundry) by Jack Kornfield Follow up with us and check out our https://www.bigselfschool.com/coaching (Burnout Coaching Package here). https://open.spotify.com/show/1yx9VzUCRcYezd7cUlSRn4?si=Xygeo5a7T0ePnX7IaHu0AQ (Subscribe on Spotify)

En este episodio Frank explica qué es la homeostasis o la búsqueda que realiza el cuerpo para encontrar el balance que necesita para seguir sobreviviendo. En Estados Unidos hable al 1-888-348-7352 o visítenos online en https://us.naturalslim.com En Puerto Rico hable 1-787-763-2527 o visítenos en http://www.naturalslimstore.com En Europa hable al +3120-2296-300 o visítenos en https://www.naturalslim.eu En México hable al (55) 5256-1368 o visítenos en https://naturalslimmexico.com/ En República Dominicana hable al 1-809-956-0007 En Panamá hable al +507 396-6000 En Costa Rica hable al (506)2430-2010 En Colombia hable al (57-1) 7020928 Suscríbete a UNIMETAB aquí y permite que Frank te lleve de la mano paso a paso con los cursos digitales de Frank Suárez. Acceda https://www.unimetab.com/ Suscríbete a MetabolismoTV en Messenger para acceso a educación exclusiva por Frank en el tema del metabolismo: https://www.messenger.com/t/Metabolis... Para hacer su prueba de metabolismo gratis haga clic aquí: https://www.naturalslim.com/prueba-tu... Para ordenar el libro en uno de los países listados arriba a través de https://www.naturalslim.com a su distribuidor local quien le ayudará a obtenerlo o accede https://www.metabolismotvbooks.com Para acceso a libros digitales con membresía en todo el mundo acceda https://www.metabolismovip.com Sigue a Frank y MetabolismoTV en Facebook aquí: https://www.facebook.com/MetabolismoTV/ Accede al Blog de Preguntale a Frank en http://www.preguntaleafrank.com La información que se brinda en MetabolismoTV®️ tiene un propósito puramente educacional. No pretendemos diagnosticar, curar o de alguna otra forma sustituir la ayuda profesional de su médico, nutricionista, dietista u otro profesional de la salud cualificado. Usted siempre debe consultar con su médico antes de empezar a hacer cualquier cambio en su dieta muy en especial si está recibiendo tratamiento médico o utiliza medicamentos recetados.

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body's systems work together, and Perry's top four places he likes to start when treating his patients.So let's get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

Huberman Lab Podcast Notes The areas of the brain that control feeding, fleeing, fighting, and mating are in close proximity in the brain possibly to help the animal decide what behavior to prioritize and what to shut down at any given moment“Aggression refers more to a description of behavior than the internal state. Aggression could reflect fear, anger, hungry (in animals).” – Dr. David AndersonEstrogen and the aromatase of testosterone into estrogen is really what generates aggression, not testosterone aloneArousal is tethered to the mating and reproductive process: without a seesaw between sympathetic and parasympathetic, there is no matingThe same behavior can reflect different states and different states can converge on multiple behaviorsIn social animals and humans, the body secretes higher levels of tachykinin when we are not socially connected enough – symptoms: increased irritability, paranoia, fear, lonelinessEmotion involves bidirectional communication between the brain and body, mediated by the peripheral nervous system, autonomic nervous system, and Vagus nerveRead the full notes @ podcastnotes.orgMy guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other motivated states. Dr. Anderson is a Professor of Biology at the California Institute of Technology (Caltech), a member of the National Academy of Sciences and an investigator with the Howard Hughes Medical Institute (HHMI). We discuss how states of mind (and body) arise and persist and how they probably better explain human behavior than emotions per se. We also discuss the many kinds of arousal that create varying levels of pressure for certain behaviors to emerge. We discuss different types of violent aggression and how they are impacted by biological sex, gender, context, prior experience, and hormones, and the neural interconnectedness of fear, aggression and sexual behavior. We also discuss peptides and their role in social isolation-induced anxiety and aggression. Dr. Anderson also describes novel, potentially powerful therapeutics for mental health. This episode should interest anyone wanting to learn more about mental health, human emotions, sexual and/or violent behavior.   Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Dr. David Anderson Dr. David Anderson The Nature of the Beast Dr. David Anderson's Lab Dr. Anderson's publications Articles Two Different Forms of Arousal in Drosophila Are Oppositely Regulated by the Dopamine D1 Receptor Ortholog DopR via Distinct Neural Circuits Resources Mouse switching from mating behavior to aggressive behaviors upon stimulation of VMH VMH stimulation causes mouse to display aggressive behaviors toward an inanimate object (e.g., glove) Picture of Periaqueductal Gray (PAG) Timestamps (00:00:00) Dr. David Anderson, Emotions & Aggression  (00:03:33) Momentous Supplements  (00:04:27) Levels, Helix Sleep, LMNT  (00:08:10) Emotions vs. States (00:10:36) Dimensions of States: Persistence, Intensity & Generalization (00:14:38) Arousal & Valence  (00:18:11) Aggression, Optogenetics & Stimulating Aggression in Mice, VMH (00:24:42) Aggression Types: Offensive, Defensive & Predatory  (00:29:20) Evolution & Development of Defensive vs. Offensive Behaviors, Fear (00:35:38) Hydraulic Pressures for States & Homeostasis (00:38:33) AG1 (Athletic Greens) (00:39:46) Hydraulic Pressure & Aggression (00:44:50) Balancing Fear & Aggression (00:48:31) Aggression & Hormones: Estrogen, Progesterone & Testosterone (00:52:33) Female Aggression, Motherhood (00:59:48) Mating & Aggressive Behaviors  (01:05:10) Neurobiology of Sexual Fetishes  (01:10:06) Temperature, Mating Behavior & Aggression (01:15:25) Mounting: Sexual Behavior or Dominance? (01:20:59) Females & Male-Type Mounting Behavior (01:24:40) PAG (Periaqueductal Gray) Brain Region: Pain Modulation & Fear  (01:30:38) Tachykinins & Social Isolation: Anxiety, Fear & Aggression  (01:43:49) Brain, Body & Emotions; Somatic Marker Hypothesis & Vagus Nerve  (01:52:52) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

On today's ID the Future, Stairway to Life co-author Rob Stadler and host Eric Anderson delve deeper into Challenge to Origin of Life: Energy Harnessing, the latest video in the Long Story Short intelligent design video series. Could the first cell have been much simpler than any current cell, making it easier for it to emerge through blind natural forces on the early Earth? Stadler and Anderson surface one big problem with that idea: in experiments to make relatively simple cells even simpler, the cells inevitably become less robust and adaptable. These simpler cells must be coddled to survive. But the first cell on earth would have been anything but coddled. It would have had no source of glucose and Read More › Source

My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other motivated states. Dr. Anderson is a Professor of Biology at the California Institute of Technology (Caltech), a member of the National Academy of Sciences and an investigator with the Howard Hughes Medical Institute (HHMI). We discuss how states of mind (and body) arise and persist and how they probably better explain human behavior than emotions per se. We also discuss the many kinds of arousal that create varying levels of pressure for certain behaviors to emerge. We discuss different types of violent aggression and how they are impacted by biological sex, gender, context, prior experience, and hormones, and the neural interconnectedness of fear, aggression and sexual behavior. We also discuss peptides and their role in social isolation-induced anxiety and aggression. Dr. Anderson also describes novel, potentially powerful therapeutics for mental health. This episode should interest anyone wanting to learn more about mental health, human emotions, sexual and/or violent behavior.   Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Levels: https://levels.link/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Dr. David Anderson Dr. David Anderson The Nature of the Beast Dr. David Anderson's Lab Dr. Anderson's publications Articles Two Different Forms of Arousal in Drosophila Are Oppositely Regulated by the Dopamine D1 Receptor Ortholog DopR via Distinct Neural Circuits Resources Mouse switching from mating behavior to aggressive behaviors upon stimulation of VMH VMH stimulation causes mouse to display aggressive behaviors toward an inanimate object (e.g., glove) Picture of Periaqueductal Gray (PAG) Timestamps (00:00:00) Dr. David Anderson, Emotions & Aggression  (00:03:33) Momentous Supplements  (00:04:27) Levels, Helix Sleep, LMNT  (00:08:10) Emotions vs. States (00:10:36) Dimensions of States: Persistence, Intensity & Generalization (00:14:38) Arousal & Valence  (00:18:11) Aggression, Optogenetics & Stimulating Aggression in Mice, VMH (00:24:42) Aggression Types: Offensive, Defensive & Predatory  (00:29:20) Evolution & Development of Defensive vs. Offensive Behaviors, Fear (00:35:38) Hydraulic Pressures for States & Homeostasis (00:38:33) AG1 (Athletic Greens) (00:39:46) Hydraulic Pressure & Aggression (00:44:50) Balancing Fear & Aggression (00:48:31) Aggression & Hormones: Estrogen, Progesterone & Testosterone (00:52:33) Female Aggression, Motherhood (00:59:48) Mating & Aggressive Behaviors  (01:05:10) Neurobiology of Sexual Fetishes  (01:10:06) Temperature, Mating Behavior & Aggression (01:15:25) Mounting: Sexual Behavior or Dominance? (01:20:59) Females & Male-Type Mounting Behavior (01:24:40) PAG (Periaqueductal Gray) Brain Region: Pain Modulation & Fear  (01:30:38) Tachykinins & Social Isolation: Anxiety, Fear & Aggression  (01:43:49) Brain, Body & Emotions; Somatic Marker Hypothesis & Vagus Nerve  (01:52:52) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips Title Card Photo Credit: Mike Blabac Disclaimer

What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]

What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]

What if we could trick stem cells into thinking they were young again? What would the impact be on human health and aging? Shiri Gur-Cohen, Ph.D., shares her work. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38216]

Listen to author and Ayurvedic practitioner Heather Grzych and some of her guests discuss what the wisdom of the body really means. Hear from inspiring guests like transformational teacher Kute Blackson, immunologist Dr. Azza Gadir, fertility specialist Dr. Cindy Duke, physicist Sky Nelson-Issacs, neuroscientist Rowshanak Hashemiyoon, Native American healer Kevin Martin and musician Jack Stafford. Learn how you too are a part of nature, and how to find that perfect balance between fate, free will and surrender. Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

We were joined on this episode by Jacob Erwin, fellow youtuber, advocate for homeless awareness. In this episode we talked about Jake's journey, his faith, and how he has found solace from drugs and from mental anguish.Also on this episode: Akaal/Timeless by Shen; Jai on vocals and synth, Monte on bassGayatri Trip Hop by Shen; Jai on vocals and synth, Monte on bass and drumsThree Little Birds cover by Shen; Jai on vocals and synth and Monte on bassThis was an epic podcast. Such an honor to get to speak with Jake and witness his passion for helping humanity! Hope you check it out :)Support the show

What challenges does aging pose to both individuals and society at large? What causes aging at the cellular and molecular level? Stem cell research is be key to finding solutions that increase our healthspan and change how we think about aging. Robert A.J. Signer, Ph.D., shares what is on the horizon. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38215]

What challenges does aging pose to both individuals and society at large? What causes aging at the cellular and molecular level? Stem cell research is be key to finding solutions that increase our healthspan and change how we think about aging. Robert A.J. Signer, Ph.D., shares what is on the horizon. Series: "Stem Cell Channel" [Health and Medicine] [Show ID: 38215]

Your thoughts determine your actions. Your actions determine your habits. Your habits determine your future.   Jason A. Duprat, Entrepreneur, Healthcare Practitioner, and Host of the Healthcare Entrepreneur Academy podcast, reminds us of the value of our mental well-being, how our mental state shapes us, and how we can shape it. In this episode, Jason shares an effective 3-step strategy on how to reprogram our minds, as well as a throwback to his wrestling days wherein his mental state was the make-or-break factor.   EPISODE HIGHLIGHTS Your thoughts eventually become your actions. If you let negative thoughts consume you, they'll eventually become your reality. Drown out negative thoughts by cultivating an attitude of gratitude. Go on the offense. You are in total control of your thoughts and you can get rid of those you don't want and don't need. Our minds are similar to computers. You can have the best computer, but if it gets corrupted by a virus, it's going to slow down. The same thing happens we allow negative thoughts to ruminate in our minds. The same thing happened to Jason's computer and the only thing that fixed it was a complete reset. Negative thinking begets negative thinking. Journaling helps in taking note of accomplishments and positive memories to combat the negative ones. Our existence isn't a very long one, so let's make the best of it. It's not easy and it takes time, so train your mind every single day.   3 KEY POINTS Recognize negative thoughts Refute those thoughts. Replace them with words of affirmation.   TWEETABLE QUOTES “Some of us have had trauma inflicted by others, but none of those people can control your destiny.” – Jason A. Duprat “You are smart, you are talented, you are in control, and you can be successful. The question is, do you believe it yet?” – Jason A. Duprat   CONNECT WITH JASON DUPRAT LinkedIn | Facebook | Instagram | Youtube Email: support@jasonduprat.com   RESOURCES Want to become a Ketamine Therapy provider? Enroll NOW in The Ketamine Academy course: ketamineacademy.com/presentation Want to become an IV Nutritional Therapy provider? JOIN our FREE masterclass: https://www.ivtherapyacademy.com/podcast Have a healthcare business question? Want to request a podcast topic? Text me at 407-972-0084 and I'll add you to my contacts. Occasionally, I'll share important announcements and answer your questions as well. I'm excited to connect with you! Do you enjoy our podcast? Leave a rating and review: https://lovethepodcast.com/hea Don't want to miss an episode? Subscribe and follow: https://followthepodcast.com/hea   #HealthcareEntrepreneurAcademy #healthcare #HealthcareBoss #entrepreneur #entrepreneurship #podcast #businessgrowth #teamgrowth #digitalbusiness

Today on the podcast we have a beautiful conversation with Briana Smith, Traditional Herbalist, Intuitive, Yoga Instructor, and the Education Manager at NED.  Briana deeply believes that each of us have the capacity to heal within the right conditions. Her work is about listening to the body, mind and spirit as they communicate their necessities. She provides holistic spaces, remedies and perspectives that encompass the ancestral, spiritual and energetic needs of her clients. In this conversation Briana shares with us her personal wellness journey to the world of herbalism and also talks about the botanicals used in Ned products. Ned is a wellness company that offers Full Spectrum Hemp Oil products that are USDA certified organic. These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs. We also had the pleasure of speaking with co-founder, Adriaan Zimmerman, in 2019 on his journey to founding Ned and transforming his anxiety with CBD. You can find the link to that episode by clicking here.  To learn more visit: www.helloned.com or follow on instagram @ned You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by NIX a sustainable & natural mouthwash that aims to eliminate single-use plastic waste while using the highest quality natural ingredients to create a mouthwash that is both gentle on you and gentle on our planet. You can save 25% when you visit www.nixmouthwash.com and use code CWPodcast at checkout.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.  You can also save 20% on all spa treatments at Milk+Honey Spa locations in Los Angeles and Texas and get a special rate on a curated Courageous Wellness Retreat Spa Package that includes a 60 minute massage and dry brushing. Book over the phone or online and visit: milkandhoneyspa.com Shop Vintners Daughter + Get 2-Day Free Shipping This Episode is Sponsored by Sprout Living. To Save 20% on Our Favorite Plant Based Protein Powders by Sprout Living visit: http://www.sproutliving.com and use code CWPodcast at checkout.  This Episode is brought to you by BASE. Improve your diet, sleep, stress, and fatigue with affordable at-home lab testing. To try BASE, take the quiz, and save 20% on your first month visit: get-base.com/CWPODCAST and use code CWPODCAST at checkout.  This Episode is brought to you by OPEN. Open is giving Courageous Wellness listeners 30-days free when you visit withopen.com/CWPodcast With Open…you can practice with the best teachers in the world. Anywhere, anytime -- see you in class!  We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.  Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!  Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive up to $2000 off tuition (for payments in full and $1000 off tuition for payment plans) you can use our name Aly French or Erica Stein when you enroll. To learn more you can also take a Sample Class, check out the Curriculum Guide, or visit the application page to enroll.   

As more and more marketing is put into the supplement industry, we've seen the rise and popularity of adaptogens and for good reason in most cases. These adaptogens have solid research behind them and contribute to many benefits. Today's episode is an in-depth look at the function of adaptogens, some popular adaptogens including ashwagandha and rhodiola, and more! Topics include:   - Recent Popular Supplement Group - Quick Layout of Today's Episode - Bringing Back to Homeostasis - How Adaptogens Work - Mitigating Stress - Ashwagandha - Male Fertility and Ashwagandha - Dose and Form - Rhodiola - Other Adaptogens - Big Picture Wrap-up - FNMS Program ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”- Thich Nhat Hanh In this episode, we will discuss one depressive disorder and one anxiety disorder to give you an idea of the symptoms and criteria for diagnosis as we dive deeper into the concept of self-awareness so we can reap the treasures that life has to offer us on a daily basis. I will incorporate some of my knowledge of the effects of Yoga and include a sequence to stimulate or regulate the nervous system. Practical episode outcomes: Explain how yoga can assist depression and anxiety, discuss factors that affect personal growth, the three levels of self-awareness, and understand and apply ways to raise self-awareness. Calendly: https://calendly.com/ericakelechi (Book your free 15-minute consultation) References: · Adaa.org.2021. Treatment | Anxiety and Depression Association of America, ADAA [online] Available at: https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad/treatment · Forbes, B., 2011. Yoga for emotional balance. · Thompson, K and Swan, N., 2020. Yin Yoga teacher training. · Lanese, N., 2019. What is Homeostasis? [online] LiveScience.com. Available at: https://www.livescience.com/ · Kabat-Zinn, J., 2005. Full Catastrophe Living. New York, N.Y.: Bantam Dell. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app