Essence of Goddess

 This episode is all about raising your frequency and getting into the Flow of Infinite Intelligence. And reclaiming your Goddess Essence. Sometimes we need a refresher course. This past year or so has been very challenging for me to say the least. And I found myself in a situation where I wasn't really practicing any of these of these tools- I'm about to share with you. I was teaching yoga, but I wasn't do my own regular practice consistently. I wasn't eating healthy clean foods like I normally do. I was over-indulging in food, really. And consuming a lot of sugar. I was eating meat, which I've been a vegetarian for nearly 7 years. I was drinking wine several days a week. Now all of these in moderation are okay, I suppose-  but I don't usually do things in moderation. So for me, I got completely off balance. This was leading me, or spiraling, I should say- into a deep abyss of depression. But then, for my birthday- my boyfriend at the time, said you know you've had a really rough year, let me do this for you, and he took me on a trip to Thailand. And since I was only a 3 hour flight away from my Beloved Bali, after our time in Thailand, my guy went back to the states because he was starting a new job, and I decided to make a little visit to Bali before heading back home. In my 21 days visiting Bali, I began to feel like myself again. To be honest, it really started happening around the 10 day mark. I was eating healthier, not drinking alcohol, doing my yoga practice, meditating every day, spending time with the ocean, going to waterfalls and temples for purification and cleansing… doing all of things of the things that make me feel like me again. So that's when I was inspired with this list of 21 ways to raise your vibration. It was a coming home for me as I wrote them and here's the key- integrated them as well. Long story short, I went all the way back to Florida where I was living in the states, and quickly realized I was in the wrong environment for me. So I got on a plane and came back to Bali, where I am once again practicing and integrating all of these techniques and living my life in a way that feels more like me again. Now I am in no way saying, one must leave their home and travel across the planet to feel like themselves again. That's what I needed to do for me. At least for now. But the goal, is to have them so ingrained so deeply that I can be in any environment and not be affected. That's the goal anyway. So that's a little backstory of how this podcast episode started. Now, my hope is that maybe someone, you, listening can benefit from some of these and implement them in your life as well. I know a lot of people personally who are struggling with depression or battling their own obstacles in their own ways. I believe we are often our own worst enemy and we are often the only one getting in our own fucking way. So step aside miss, and let your Goddess Queen Self step up and re-claim her crown. Let me just say… We are naturally radiating at a high vibration as humans. However, over years of conditioning, our belief systems about ourselves, and the environment around us, many times we slowly go into this state of auto-pilot. Living in our self-made prisons and boxes. These techniques I'm about to share with you are about raising your frequency, or rather, allowing your natural state of a high frequency, guide you and your decisions. Rather than coming from a low vibe filled with fear and doubt. Which can lead to anxiety, depression and overall an unfulfilled life. When our frequency is high, we are flowing more with the Universal Intelligence. This allows us to not only feel how we actually want to feel but we also are able manifest our wants and desires much easier and many times instantly without any force just by flowing.

This is a guided meditation to help you relax and feel a sense of calm.

An integral part of this healing journey for me includes meditation and speaking words of truth and affirmation. This episode was written and recorded in Les Waterfall (Bali) while fasting for 10 days in an open hut. That life-transforming time connected me to Goddess on a deep level. Les is truly a magical place, other-wordly in a way. This meditation is designed to be listened to first in the morning before even getting out of bed and while still in that half-sleeping state. It's okay if you fall back to sleep while listening- your subconscious will still hear and you will still reap the benefits. I hope for those of you listening you will feel the powerful, healing energy of this place.

Join us on this lovely conversation with Rebecca May. Her women's work is extensive and she carries it out in Bali, Indonesia. Her insightful wisdom on women's moon cycles helps us navigate through this monthly shedding and renewal process. Learn more about Rebecca and her offerings at https://www.thewomenscollective.com.au/sacredmoon

This episode is all about community and finding our tribe. We're talking to the lovely goddess Leelui.  Her deep connection to Self and those around her is contagious. Truly a bright, shining soul. You can find more information about her at https://leeliu.me

Welcome loves.. this week we're chatting with Tulsa, Oklahoma's Kim Jackson. She shares her inspiring journey from teen mom to TV journalist.. we talk about relationships and how they take work! Personal growth and finding our strength.. and we laugh a lot :)

Welcome loves… this week we’re chatting with Rebecca May. Rebecca is the founder of the Women’s Collective and her beautiful soul work- Sacred Moon- providing menstrual wisdom for every woman.Rebecca is committed to supporting women in remembering that the greatest act of self love that they can do is to connect to their own sacred ceremony, their menstrual cycle . After experiencing career burnout, and many years of study inspired by her own menstrual challenges Rebecca decided to "be the change" and live her life in a softer more feminine way. Tuning to her inner guidance, connecting to her cycles, listening to her body's signals, and following her "yes”. Rebecca is based in Ubud, Bali.You can find more about Rebecca and her women's work at: The Women's CollectiveFacebookInstagram

This week's podcast is all about health and wellness with Oklahoma Ayurveda expert, Lisa Bracken. Super excited to share her wisdom and a bit about her own healing journey. I hope you'll join in the conversation. You can find more information about Lisa through all the social media platforms and her website: CopperCupAyurveda.com.

Find your tribe, love them hard! In this episode we talk to Leeliu. A vibrant soul who is currently based in Thailand and doing magical work in helping women tap into their true Divine Nature. In this conversation with Leeliu, we talk about her journey that has led her to where she is, and the importance of women supporting women, now more than ever.She holds space for online and in-person women's circles, guides people through prayer, and truly helps bridge the gap between what is earthly and spiritual.You can connect with her on facebook on her page Sacred Beauty or on Instagram @makmakstardust. Please give her a follow!

I am elated to finally bring this podcast! In this first episode, I am talking about the topics we'll be diving into over the next 12 weeks. I also share a little of my own personal spiritual journey.I'm glad you're here!I was living in Bali when the idea, the seed, for this podcast came about. I had travelled to the magical island in search of healing and finally realized one day, I didn't hurt anymore. All around me were all of these people, places and events that were perfectly placed on my path to assist in my journey- of healing, wellness, community, grace, spiritual growth, all of it- and I was overtaken with gratitude. That's when I realized, I needed to create a space for women in other parts of the world to meet these lovely people I was meeting, and be exposed to some of these life-changing experiences I was having. Because I know for me, when I hear the inspirational stories of others, I can see myself in their stories, and I remember parts of myself I have forgotten. And that's what Essence of Goddess is, a place to hear stories of others to help us remember and awaken to our true Essence.The song, All Related, in the intro and outro for all these podcast's is provided with gracious permission from the lovely Nessi Gomes