Podcasts about women supporting women

What if the key to a more impactful 2027 is the work you do before the new year begins? In this amazing episode of The She Believed She Could™ Podcast, Allison Walsh sits down with Carolina Flores to take you behind the vision for Iconic Impact, an intentional experience created for ambitious women, entrepreneurs, leaders, thought leaders, and change-makers who are ready to create their next incredible chapter. Allison and Carolina explore what it means to honor where you are while still being ambitious about where you're going. They dive into alignment, mindset, personal branding, visibility, leadership, influence, and the importance of channeling ambition in a direction that creates meaningful impact—not simply doing more because you feel like you should. They also talk about why Q4 is the perfect time to start preparing for 2027. Instead of waiting until January 1 to set goals, this is an opportunity to reflect on what worked, what didn't, what you want more of, what you're ready to release, and what you need to put in place now to enter the new year with clarity and momentum. For women who have spent years building behind the scenes, Allison and Carolina also explore the next step of becoming more visible. Whether you're growing a business, advancing your career, building a personal brand, leading a nonprofit, or expanding your influence, visibility can help you take the expertise and experience you've already built and turn it into greater impact. And then there's the power of community. Iconic Impact was created to bring together ambitious women who understand what it means to build something meaningful—and who believe that success becomes even more powerful when we use it to support, champion, and create opportunities for other women. From the incredible speaker lineup to the hands-on Impact Lab, meaningful connections, and the new Impact Grants supporting women entrepreneurs and nonprofit leaders, Allison and Carolina share what makes this experience different and why every detail has been created with intention. If you're ready to strengthen your visibility, expand your influence, connect with women who understand the journey, and create a more intentional next chapter, this conversation will give you a glimpse of what's waiting for you at Iconic Impact. What You'll Learn in This Episode Why Q4 is the perfect time to prepare for a more impactful 2027 How to align your ambition with your purpose and values Why ambitious women often compare themselves to their own expectations How to move beyond comparison and focus on meaningful impact Why personal branding and visibility matter for your next level How women can turn their expertise into greater influence The importance of building a strong community around you Why you don't have to build your business or career alone How to recognize when you're ready for your next chapter What to expect from the Iconic Impact experience How Impact Lab will help women strengthen their visibility and create content How the Iconic Impact Grants will support emerging founders and nonprofit leaders Why investing in women creates a ripple effect of meaningful change How to think about your legacy and the women coming behind you Join Us at Iconic Impact Ready to create your next incredible chapter? The She Believed She Could™ ICONIC IMPACT takes place November 5, 2026, in The Center for Health and Wellbeing | Winter Park, Florida, bringing together ambitious, accomplished women for meaningful conversations around leadership, visibility, business growth, wellbeing, purpose, and impact. The experience continues November 6 with the exclusive VIP Impact Lab at Hi Hello Labs.

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor's appointment and why sometimes the most important health question isn't the one you think you should be asking.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com.Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD.What You'll LearnWhy your health is about more than what shows up on a blood testHow to prepare for a short doctor's appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women's health concernsHow to think about your relationship with alcohol rather than simply how much you drinkHow to identify misinformation and evaluate medical claims onlineHow to use AI tools like ChatGPT or Claude more thoughtfully when researching your healthWhat questions women should ask when thinking about preventive healthWhy finding the right doctor and building an ongoing relationship with them mattersKey Timestamps00:00 Welcome Dr. Lucy McBride04:02 How to Advocate for Yourself at the Doctor's Office07:33 What Women Need to Know About HRT10:58 Testosterone in Women: Benefits, Risks & When to Consider It12:20 The Truth About the "Cortisol" Wellness Myth14:19 Alcohol, Women's Health & Your Relationship With Drinking21:10 What Preventive Health Really Looks Like23:51 The Pandemic & Why Dr. McBride Wrote Her Book25:24 How to Navigate Health Information in the Age of AI27:50 Spotting Misinformation & Finding Trusted Medical Sources30:23 How to Use AI to Ask Better Health Questions36:05 How to Read Medical Studies & Spot Misleading Headlines38:24 Dangerous Wellness Trends & Medical Misinformation39:39 Vaccines, COVID-19 & What the Data Shows41:36 Understanding Long COVID43:27 Dr. Lucy McBride's Three Takeaways for Patients45:52 Final Thoughts & SHE MD TakeawaysKey TakeawaysHow to advocate for yourself during a short doctor's appointmentWhy your health is about more than your lab resultsWhat women should know about HRT during perimenopause and menopauseHow to think about GLP-1 medications and who they may be right forThe truth about cortisol and chronic stressHow alcohol can impact women's physical and mental healthHow to spot health misinformation onlineHow to use AI to ask better questions about your healthWhat preventive health questions women should be asking their doctorsWhy finding the right doctor can make all the differenceGuest Bio: Dr. Lucy McBrideDr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 193 of the Get Reelisms podcast, hosts Adam Chase Rani and Christine Chen talk with Mylene “Mai” Briggs of Keelab Media, a producer, writer, director, marketer, and mom with production companies in Los Angeles and Ottawa. Mai and Christine share how they met through Film Girls Brunch and discuss navigating LA's isolating, competitive film scene by intentionally building community, including the origins and growth of Film Girls Brunch (founded by Imani and Kaiulani, later expanded with Mai). Mai describes burnout, single parenting, and starting her company for survival after exhausting film-industry hours and childcare costs, then working extreme schedules for flexibility. They swap first-client stories, reflect on learning without film school by saying yes and figuring it out, and Mai recounts high-pressure live multi-cam festival livestream work for Pique in Ottawa.   About Christine W Chen: Christine W. Chen is a Taiwanese American filmmaker, Academy member (Short Films Branch), and versatile producer, director, and writer known for bold, character-driven storytelling. Through her production company, Moth to Flame, she has created award-winning short films, features, and branded content—including Erzulie, a feminist swamp thriller that had a limited theatrical run and now streams on major platforms. In addition to her directorial work, Christine is a seasoned DGA 1st Assistant Director and co-author of Get Reelisms and ABCs of Filmmaking, as well as the co-host of the Get Reelisms Podcast. For more information about Christine Chen: christinewchen.com About Adam Rani: Adam Chase Rani is a production designer and set dresser working in the Austin film market, bringing a sharp eye for visual storytelling and practical creativity to every project. During the pandemic, he co-founded the Get Reelisms Podcast with Christine Chen to foster community within the film industry. Together, they've built a platform that blends education, candid conversations, and industry insights to help filmmakers connect, learn, and grow. Guest:  Mailyne Briggs is a Filipino Canadian multi-hyphenate filmmaker, writer/director, and mother. As the founder of Kilam Media Inc., her media production company focuses on purpose-driven content and diverse stories with impact. With over a decade of production experience, including co-producer/DoP for I AM: Limitless (CBC Gem), Mailyne's work centers on women and underrepresented communities with themes of identity, belonging, and joy. Her commitment to community advocacy is proven through her work as a volunteer Board member for multiple non-profits in Canada and as the co-founder of three non-profits, including Film Girlz Brunch Los Angeles. She continues to work on co-productions in Canada and the US while actively developing her debut feature film, Those Days of Summer. Above all, Mailyne prioritizes rest, mental health, and family.   WEBISODE version of the Podcast   00:00 Leaving Film for Family 00:39 Podcast Cold Open 00:42 Meet the Hosts 01:21 Introducing Mai Briggs 02:41 How Christine Met Mai 07:00 LA Industry Reality Check 10:45 Finding Your People 12:44 Why Film Girls Brunch Started 16:19 Brunch Community Grows 18:17 Founders and Origin Story 19:41 Creating Together for Fun 20:44 Work That Feels Like Play 21:29 Always Talking Shop 22:27 Artist Life Misunderstood 23:34 Parenthood And Priorities 24:51 Starting Killa Media 28:16 First Clients And Hustle 32:14 Learning On The Job 36:16 Figure It Out School 37:39 Live Stream Pressure Cooker 40:06 Power Pull Disaster 41:40 How Big Is The Crew Official Get Reelisms PageGet Reelisms Amazon StoreInstagram

Gina Livy sits down with RevolutionHER founder and CEO Maria Locker for a candid conversation about women supporting women, the power of community and what it looks like to rediscover yourself as life changes. From body image, clothing and people-pleasing to entrepreneurship, self-care and Maria's own Livy Method weight loss journey, they explore why feeling good in your skin is about so much more than the number on the scale. Maria also shares how learning to listen to her body has changed her approach to health, while she and Gina chat about supporting women-led Canadian businesses, finding confidence in midlife and the exciting events they're creating to bring women together in real life.Where to Find Maria Locker & RevolutionHER:Website: https://www.revolutionher.comInstagram: https://www.instagram.com/revolutionhertmThis podcast aligns with Aug 18th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

Kim Kardashian joins Mary Alice Haney and Dr. Thais Aliabadi on SHE MD for an honest conversation about living with psoriasis and psoriatic arthritis. Kim opens up about her first flare, the challenges of managing psoriasis in the public eye, the treatments and lifestyle changes she's tried, and what finally helped get her symptoms under control. Alongside Dr. Wallace, Mary Alice and Dr. Thais break down what psoriasis actually is, how it can affect the joints and other parts of the body, how it's diagnosed, and when it's time to see a dermatologist or rheumatologist. They also discuss genetics, stress, self-care, and why understanding what's happening beneath the skin is so important.Kim also shares why she's chosen to be open about her health and use her platform to bring more awareness to psoriasis and help others feel less alone.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSmile Set:  Listeners of our show get an additional 35% off discount when they go to smileset.com/shemd. With this discount, you can get the smile of your dreams for under 1,300 bucks. Ladder:  If you have an iPhone, head to ladder.fit/shemd. Take the quick quiz and find your plan. You'll get a free seven-day trial, no credit card required, and $10 off your first month when you join.BEAM Minerals: Get 20% off your first order at beamminerals.com/shemd with code SheMD.Gusto:  Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. Acely:  If your student is heading into testing season and you wanna help them achieve a life-changing score, go to acey.com and use code SheMD for 20% off today.Skylight Frames:  Go to myskylight.com/shemd for $30 off your 15-inch calendar. What You'll LearnWhat psoriasis is and how it affects the skinWhy psoriasis is considered an immune-mediated conditionThe different types of psoriasis and how they can presentHow psoriasis can be connected to psoriatic arthritisWhy diagnosing psoriasis and psoriatic arthritis can sometimes be complicatedWhen topical treatments may be enough and when systemic therapy may be consideredWhy certain topical steroids need to be used carefullyHow stress and the mind-body connection may relate to psoriasisWhat Kim Kardashian experienced throughout her own psoriasis journeyWhy seeking medical care is important instead of relying solely on social media or home remediesKey Timestamps00:00 Welcome Kim Kardashian & Dr. Daniel J. Wallace02:25 Kim's First Psoriasis Flare at Age 3009:04 What Exactly Is Psoriasis?15:05 When to See a Dermatologist or Rheumatologist22:25 How Doctors Diagnose & Evaluate Psoriasis26:22 Topical Steroids & How to Use Them Safely29:32 Kim's Psoriatic Arthritis & Flare-Up Experience33:45 Kim's Skincare & Self-Care Routine35:45 Kim on Living With Psoriasis in the Public Eye38:13 Kim's Workout, Supplements & Wellness Routine41:04 Kim's Advice to Her Younger Self43:48 5 Things to Know If You Think You Have Psoriasis44:39 Final Thoughts & GoodbyeKey TakeawaysPsoriasis can look different from person to person and may range from localized skin lesions to more extensive disease.Psoriasis can affect more than the skin, including the joints and potentially other parts of the body.Psoriatic arthritis can develop in people with psoriasis and may cause joint pain and swelling.Treatment depends on the type and severity of psoriasis, and some people may require systemic therapy.Strong topical steroids can be effective but need to be used carefully, particularly on the face.Stress, self-care, exercise, and overall lifestyle can be important parts of managing health, although individual triggers and experiences vary.Medical evaluation is important when psoriasis is suspected, especially when joint symptoms are present.Guest Bio: Kim KardashianKim Kardashian is a cultural trailblazer, actress, fashion icon, activist, entrepreneur, and devoted mother of four. She revolutionized the shapewear market with her cult-favorite brand SKIMS and has significantly transformed the beauty industry through her highly successful cosmetic and fragrance lines, KKW Beauty and KKW Fragrance. Beyond her business acumen, Kim is a powerful advocate for criminal justice reform and is currently pursuing a law degree. Her influence on contemporary culture is unparalleled, making her a defining figure of our time.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the anxiety, emotional sensitivity, and overwhelm you've experienced for years are actually connected to ADHD? On this episode of SHE MD, Mary Alice sits down with board-certified psychiatrist and ADHD specialist Dr. Sasha Hamdani to unpack why ADHD is so often missed or misdiagnosed in women. They discuss the emotional side of ADHD, rejection sensitive dysphoria (RSD), hormones and ADHD symptoms, ADHD during perimenopause and postpartum, medication options, and why treating ADHD is about so much more than improving focus. Dr. Hamdani also shares the science behind her new book, Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com. Talk with your provider about whether the PreTRM Test might be right for you.Momentus: If you want to try Momentous Signature Spec Creatine, head to livemomentous.com and use code SheMD or SheMDpod for up to 35% off your entire first order. Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Larine: Right now, Larinco is offering our listeners up to 50% off at buylarine.com/shemd. DripDrop: Right now, DripDrop is offering podcast listeners 20% off your first order. Go to dripdrop.com and use promo code SheMD. Olly: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you. What You'll LearnWhy ADHD can look different in women than in menWhy women with ADHD are often diagnosed with anxiety or depression insteadHow estrogen fluctuations can affect ADHD symptoms and dopamine regulationWhat happens to ADHD symptoms during PMS, pregnancy, postpartum, perimenopause, and menopauseThe difference between stimulant and non-stimulant ADHD medicationsHow medication decisions can be personalized for women and childrenWhat rejection sensitive dysphoria (RSD) is and how it can affect relationships and daily lifeWhy emotional dysregulation is an important part of the ADHD conversationWhether supplements can help with ADHD symptomsWhy you can't “give yourself” ADHD by spending too much time on your phoneDr. Hamdani's favorite ADHD sleep hackKey Timestamps00:00 Welcome Dr. Sasha Hamdani02:40 Sasha's ADHD Diagnosis & Her Journey Through Medical School07:28 Why ADHD Looks Different In Women09:07 Why So Many Women Are Misdiagnosed With Anxiety & Depression10:20 How Hormones Can Make ADHD Symptoms Worse16:43 Estrogen, Menopause & ADHD Symptoms18:50 ADHD Medication vs. HRT: What's The Difference?20:56 Finding The Right ADHD Medication23:09 Stimulants Vs. Non-Stimulants & The 80/20 Approach25:26 ADHD Medication For Children31:44 Why ADHD Medication Can Stop Working During Perimenopause32:49 The Long-Term Effects Of ADHD Medication34:11 Are Medication Holidays Helpful?36:40 Understanding Rejection Sensitive Dysphoria (RSD)40:59 How To Regulate Emotional Dysregulation41:36 Inside "Too Sensitive" & The Science Of Feeling Deeply44:52 Dating Advice For Women With RSD47:16 Do Supplements Actually Help ADHD?48:46 Can Your Phone Make ADHD Worse?50:16 The Biggest Misconceptions About ADHD51:05 Sasha's Favorite ADHD Hack For Better Sleep52:28 Final Thoughts & TakeawaysKey TakeawaysADHD is about much more than attention and focus. It can affect emotions, relationships, sleep, eating, executive function, and everyday life.Women are frequently missed because they may present primarily with inattentive symptoms rather than the stereotypical hyperactive presentation.Hormonal changes can worsen ADHD symptoms, particularly when estrogen drops during the menstrual cycle, postpartum period, and perimenopause.Anxiety and depression can coexist with ADHD, but they can also be diagnoses that obscure underlying ADHD.Rejection sensitive dysphoria describes an intense emotional or physical response to real or perceived rejection or criticism and can be particularly disruptive for people with ADHD.Finding the right ADHD treatment is highly individualized. Medication can be one tool alongside behavioral strategies and other forms of support.Dr. Hamdani emphasizes that the goal of ADHD medication isn't to make someone feel “perfect,” but to provide consistent support that allows them to function more like they do on a good day.Emotional sensitivity isn't necessarily something that needs to be eliminated. The goal can be learning to better understand and regulate it.Guest Bio: Dr. Sasha HamdaniDr. Sasha Hamdani is a board-certified psychiatrist and ADHD specialist who has both personal and professional experience with ADHD. After being diagnosed with ADHD as a child, she went on to become a physician and now specializes in treating ADHD and helping patients better understand the condition beyond traditional symptoms of inattention and hyperactivity. She is also the author of Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply, which explores the neuroscience of emotional sensitivity, rejection, hormones, and practical tools for managing intense emotions.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As part of our Women’s Month focus (She Leads), Bianca Flanders Balie, actor, voice artist & director spoke to Clarence Ford about the run of her most recent play Karamonk and reflecting on being in her element on the stage. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour-long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30 am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

A heartbreaking case making national headlines has reignited an important conversation about postpartum mental health. In this special bonus episode, Dr. Thais Aliabadi and Mary Alice Haney are joined by psychiatrist Dr. Stacy Cohen to break down the critical differences between postpartum depression and postpartum psychosis: a rare but life-threatening psychiatric emergency. Together, they explain the warning signs every parent, partner, and loved one should know, discuss how these conditions are diagnosed and treated, and share why early intervention can save lives. They also explore the stigma surrounding maternal mental health, the safety of treatment during pregnancy and breastfeeding, and the hope available for women and families navigating postpartum challenges.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnThe difference between postpartum blues, postpartum depression, and postpartum psychosisWhy postpartum psychosis is considered a psychiatric emergencyThe symptoms families, partners, and physicians should recognize immediatelyRisk factors associated with postpartum psychosisHow postpartum depression and postpartum psychosis are treated differentlyThe role of medications, psychotherapy, TMS, ketamine therapy, and newer treatment optionsWhy seeking help early can make a life-saving differenceKey Timestamps00:00 The Case That Shocked The Nation: Postpartum Psychosis01:10 Postpartum Psychosis vs Postpartum Depression Explained03:22 Who Is At Risk And When It Becomes An Emergency07:01 How Postpartum Psychosis And Depression Are Treated09:18 What To Do If You Think Someone Has Postpartum Psychosis11:12 Treatment Options For Postpartum Depression15:19 You Are Not Alone: Resources And Final Words From Dr. Stacy CohenKey TakeawaysPostpartum psychosis affects approximately 1 in 1,000 women after childbirth and requires immediate emergency psychiatric care.Unlike postpartum depression, postpartum psychosis can include hallucinations, delusions, paranoia, and a loss of contact with reality.Postpartum depression is much more common and is often successfully treated with therapy, antidepressants, and strong support systems.Families and loved ones play a vital role in recognizing warning signs and getting emergency help when necessary.Mental health treatment during pregnancy and breastfeeding is often safer than leaving depression untreated, and many effective options are available.Guest Bio: Dr. Stacy CohenDr. Stacy Cohen is a board-certified psychiatrist specializing in women's mental health, perinatal psychiatry, mood disorders, and anxiety disorders. She works closely with patients during pregnancy and the postpartum period, helping families navigate conditions including postpartum depression and postpartum psychosis. In this episode, she explains the science behind postpartum psychiatric illnesses, discusses evidence-based treatments, and shares practical guidance on recognizing when immediate medical intervention is needed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For decades, women have been told that hormone replacement therapy causes breast cancer, but where did that message come from, and is it the full story? In this episode, Mary Alice Haney is joined by former SheMD executive producer and award-winning storyteller, Ami Armstrong, to unpack the Women's Health Initiative, the landmark study that changed the course of menopause care for an entire generation. Together, they explore how one of the largest women's health studies ever conducted became one of the most misunderstood, and why many experts are working to correct the narrative today.Mary Alice and Ami break down the difference between relative and absolute risk, discuss how media headlines fueled decades of fear around hormone therapy, and explain what today's research says about menopause treatment. They also examine why women have historically been left out of medical research, the importance of personalized healthcare, and how understanding your own risks can empower you to make informed decisions alongside your doctor.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsK'chava: Treat yourself to a childhood favorite. Go to kachava.com and use code SheMD for 15% off your first order. Midi Health: Book your first virtual visit today at joinmidi.com. Babel: Right now, Babbel is offering listeners up to 60% off. Go to babbel.com/shemd. Rules and restrictions may apply. Osea: Get 10% off your first order sitewide with code SheMD at oseamalibu.com. Cash App: Parents and legal guardians can open a managed account for kids aged six through 12. Visit cash.app/legal/podcast for full disclosures. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com. What You'll LearnWhy the Women's Health Initiative became one of the most influential and controversial studies in women's health.The difference between relative risk and absolute risk, and why that distinction matters.How media coverage dramatically changed public perception of hormone replacement therapy.Why today's menopause hormone therapy differs from what was studied in the original trial.How women were historically excluded from clinical research and how that affected medical care.What current evidence says about the timing of hormone therapy and menopause treatment.Why understanding your personal health risks leads to better conversations with your doctor.Key Timestamps00:00 Welcome Ami Armstrong02:57 Ami's own HRT journey & why she made this series05:04 The idea behind "It's Not a Purse" (Magritte inspiration)07:43 "Feminine Forever" and the history of estrogen marketing09:02 Why Ami dug into the Women's Health Initiative11:48 Getting women into clinical trials: the 1990s shift18:43 Placebo, estrogen-only & estrogen+progestin arms20:15 What hormones were actually used in the WHI22:04 The timing hypothesis explained23:14 Inside the July 2002 press conference decision24:53 Breaking down the breast cancer numbers (absolute vs. relative risk)27:06 Why the trial was stopped early & the estrogen-only results32:07 HRT use plummets & what hot flashes really mean35:42 The researchers who fought back42:32 Individualized risk & questioning the headlinesKey TakeawaysThe Women's Health Initiative began as an ambitious effort to better understand disease prevention in postmenopausal women but became defined by a controversial 2002 announcement that dramatically changed hormone therapy use.Headlines focused on relative risk increases without explaining the much smaller absolute risk, creating lasting public fear around HRT.The hormone formulations used in the original study are different from many of today's commonly prescribed bioidentical therapies.Experts now recognize that the timing of hormone therapy initiation plays an important role in determining benefits and risks.Women have historically been underrepresented in clinical research, leading to gaps in medical knowledge that continue to impact healthcare today.Every woman's health decisions should be individualized, based on current evidence, personal risk factors, and informed conversations with qualified healthcare providers, not fear-driven headlines.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think we're hydrated because we're drinking plenty of water, but wellness expert Kristen Coffield says that's only part of the story. In this episode of SHE MD, Kristen shares why hydration is the foundation for nearly every aspect of your health, from better sleep and more energy to reduced inflammation, improved metabolism, and healthier aging. After navigating thyroid cancer while caring for both of her aging parents, Kristen rebuilt her health one simple habit at a time and now helps women do the same through her Resilient Wellness approach.Kristen and Mary Alice dive into practical, science backed strategies you can start today, including how to hydrate properly with electrolytes, why water alone isn't always enough, the foods that support long term wellness, and how to build sustainable habits instead of chasing diets. They also discuss strength training, sleep, inflammation, active aging, and why it's never too late to invest in your health. Whether you're in your 30s, navigating midlife, or planning for healthy aging, this conversation is full of simple, actionable takeaways that can help you feel your best for years to come.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: Visit ProlonLife.com/SheMD to claim your 15% discount and your bonus gift.OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Alaya: Visit www.alaynaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Blueland: If you're looking to make a small change in your routine, you can get fifteen percent off your first order at blueland.com/shemd.What You'll LearnWhy drinking more water doesn't always mean you're hydratedHow electrolytes help your body absorb water properlyA simple morning hydration routine that supports energy and focusThe connection between hydration, inflammation, sleep, and brain fogWhy small daily habits create lasting health changesHow to eat for better energy instead of dietingThe importance of fiber, protein, and healthy fats as you ageHow to build strength and mobility for healthy aging and active grandparentingKey Timestamps00:00 Why Water Is The Most Powerful Supplement You're Ignoring00:55 Meet Kristen Coffield, Wellness Expert And Hydration Advocate02:04 How A Personal Tsunami Led To A Health Transformation03:32 Why Hydration Is The Foundation Of Every Wellness Goal05:31 How To Actually Hydrate The Right Way07:09 Why You're Drinking Water But Still Feel Thirsty08:55 The Best Electrolytes And How To Use Them09:51 The Morning Lemon Water Ritual That Changes Everything10:23 Why You Should Wait 90 Minutes Before Your First Coffee11:36 How Much Water You Actually Need Every Day16:14 How Kristen Coffield Rebuilt Her Health After Thyroid Cancer21:45 How Hydration Helps You Fight Inflammation24:00 Why Food Has Changed More In 60 Years Than All Of Human History27:18 The Easiest Way To Add More Fiber To Your Diet28:29 Five Simple Things To Do In Your Kitchen For Better Health33:04 How To Eat For Energy Throughout The Day34:09 The Sleep Habits And Supplements That Actually Work37:03 Why Active Grandparenting Will Change How You Age40:55 The Functional Movements Every Woman Needs To Start Now48:54 How Hydration And Hormones Are More Connected Than You ThinkKey TakeawaysHydration is the foundation of nearly every health goal, including better sleep, muscle function, energy, and food choices.Water alone isn't always enough. Electrolytes help move water into your cells where it's needed most.Consistency matters more than drinking huge amounts of water all at once. Small amounts throughout the day are more effective.Chronic stress and inflammation can quietly undermine your health, making simple daily wellness practices even more important.Rather than following restrictive diets, focus on eating a wider variety of whole foods rich in fiber, healthy fats, and protein.Creating supportive environments, like stocking your kitchen with nutritious foods, makes healthy choices easier.Strength training, mobility work, and functional movement become increasingly important beginning in your 30s and help preserve independence as you age.Healthy aging starts long before retirement by building sustainable habits one step at a time.Guest Bio: Kristen CoffieldKristen Coffield is a wellness expert, former chef, author of How Healthy People Eat, and founder of The Culinary Cure. After navigating thyroid cancer while caring for both of her aging parents, she developed her Resilient Wellness framework to help women rebuild their health through simple, sustainable daily habits. She is also the creator of the Active Grandparenting Movement, inspiring people to build the strength, mobility, and vitality needed to thrive through every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Award winning journalist, Amy Robach, joins SHE MD to share the powerful story behind her breast cancer diagnosis, from discovering her cancer during a routine mammogram on live television to navigating the emotional and physical challenges that followed. Amy opens up about the shock of hearing the words “you have cancer,” the decisions she faced throughout treatment, and how her experience transformed the way she approaches her health and advocacy.Together, Dr. Thaïs Aliabadi and Mary Alice Haney dive into the importance of understanding your personal breast cancer risk, why family history is only one part of the equation, and how advancements in screening and prevention can help women take a more proactive role in their health. Amy shares why she believes early detection saved her life and why every woman should feel empowered to ask questions, know their body, and advocate for the care they deserve.In this episode, Amy, Dr. Aliabadi, and Mary Alice discuss breast cancer awareness, mammogram recommendations, genetic risk factors, the emotional journey of diagnosis, and the importance of becoming your own strongest health advocate.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsNovartis: For more information, visit BreastCancerUnscripted.comWhat You'll LearnHow Amy Robach's live TV mammogram led to an unexpected breast cancer diagnosisWhy most women diagnosed with breast cancer do not have a family historyThe importance of understanding your personal lifetime breast cancer riskHow breast density influences screening recommendationsWhen women may need screening earlier than age 40The role of genetic testing in identifying inherited cancer riskHow early detection can improve treatment options and outcomesThe emotional and mental health challenges that continue long after diagnosisKey Timestamps00:00 How A Live TV Mammogram Saved Amy Robach's Life01:45 Amy Robach Opens Up About Her Breast Cancer Diagnosis02:01 Why Amy Never Thought Cancer Could Happen To Her03:54 What Robin Roberts Said That Changed Everything05:47 The Moment Amy Found Out Her Results Were Suspicious07:44 Why Amy Waited 30 Days To Go Back For More Imaging08:47 The Lump She Never Felt And The Biopsy That Followed09:01 Hearing The Words Your Cancer Is Malignant12:13 The Second Tumor Nobody Expected To Find15:01 How Breast Cancer Affected Her Plans To Have Children16:10 Why Early Detection Is The Most Powerful Tool Women Have17:03 The Biggest Misconceptions Women Have About Breast Cancer18:06 How A Cancer Diagnosis Changes You Forever20:37 Why Women Feel Alone After A Breast Cancer Diagnosis23:06 Understanding Your Oncotype Score And Risk Of Recurrence25:42 Why Sharing Your Story Can Save Someone Else's Life28:34 Life After A Double Mastectomy, The New Normal29:15 How Breast Cancer Made Amy A Stronger Version Of HerselfKey TakeawaysBreast cancer can affect women with no family history or known genetic mutation.Knowing your personal risk is just as important as following age based screening guidelines.Dense breast tissue can increase breast cancer risk and may require additional imaging.Early detection offers more treatment options and can improve outcomes.Genetic testing may be appropriate for women with a family history of breast, ovarian, or pancreatic cancer.Sharing personal stories can empower more women to prioritize screening and advocate for their health.Guest Bio: Amy RobachAmy Robach is an Emmy Award winning journalist, bestselling author, and longtime television anchor known for her work on Good Morning America, 20/20, and the Today Show. In 2013, while undergoing a mammogram on live television to encourage women to get screened, she was diagnosed with stage II breast cancer. Since then, Amy has become a passionate advocate for breast cancer awareness, early detection, and patient education. Through her storytelling and advocacy, including her work with the Breast Cancer Unscripted campaign, she continues to empower women to understand their risk, prioritize screening, and find strength through community.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Travel can leave you feeling exhausted, bloated, stiff, and completely out of sync, but it doesn't have to. In this episode of SHE MD, Dr. Thaïs Aliabadi and Mary Alice Haney are joined by nutrition expert Sarah Wragge and Pilates instructor Kadee Sweeney to share their favorite science-backed strategies for preventing jet lag and helping your body recover after a long flight.From what to eat (and what to avoid) before boarding to hydration, sleep, digestion, movement, and simple exercises you can do on the plane or after you land, this conversation is packed with practical tips you can use on your next trip. Whether you're traveling across the country or around the world, these expert recommendations can help you feel energized, reduce inflammation, improve circulation, and get back to feeling like yourself faster.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPure Encapsulations: Digestive Enzymes UltraSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi Health: Book your first virtual visit today at joinmidi.com.Talkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes.Gusto: Try Gusto today at gusto.com/shemd and get three months free when you run your first payroll. OLLY: You can find OLLY Precise Probiotics with skin, stress, or metabolism support at a Walmart near you.Figs: Right now, you can get 15% off your first order at wearfigs.com with code FigsRx.What You'll LearnWhy eating and drinking on airplanes can leave you feeling bloated, inflamed, and fatiguedHow hydration, protein, fiber, and nutrition choices can help prevent jet lagThe best foods to eat before and after a long flightHow movement, posture, and Pilates-inspired exercises can relieve travel-related back painWhy sitting for long periods can impact circulation and increase blood clot riskHow morning sunlight and movement can help reset your circadian rhythmSimple exercises and stretches you can do on a plane or when you arrive at your destinationTips for improving digestion, sleep, and recovery while travelingHow to build healthy travel habits that support your body before, during, and after your tripKey Timestamps00:00 The Jet Lag Episode Every Traveler Needs To Watch00:54 Meet The Experts, Sarah Wragge And Katie Sweeney01:36 Why What You Eat Before Your Flight Changes Everything02:53 The Number One Rule For Eating On A Plane05:46 What To Eat And Drink The Moment You Land07:04 How To Prevent Blood Clots On Long Flights08:22 The Best Supplements To Take When You Travel10:10 The Truth About Fiber Supplements Nobody Tells You12:00 Sarah Wragge's Top 3 Jet Lag Nutrition Tips19:29 Why Spinal Alignment Is Everything During Travel21:04 Why Stretching Your Low Back Can Actually Make It Worse25:34 Breathing Techniques That Reset Your Body Mid Flight28:18 The Simple Glute Exercise You Can Do In Your Seat29:53 The Exact Workout That Cured Jet Lag After Landing35:02 Vibration Plates Trampolines And Lymphatic Drainage38:55 The First Thing To Do When You Check Into Your Hotel40:00 This Will Change How You Travel ForeverKey TakeawaysStay hydrated before, during, and after your flight to reduce dehydration, fatigue, and digestive issues.Eat a balanced meal before flying and consider skipping airplane meals to help minimize bloating and discomfort.Prioritize protein, vegetables, and fiber to support stable energy levels and healthy digestion while traveling.Get up and move frequently during long flights to improve circulation, reduce stiffness, and lower the risk of blood clots.Maintain good posture and spinal alignment while sitting to help prevent back and hip pain.Reset your body after landing with morning sunlight, gentle movement, and mobility exercises to adjust to a new time zone.If you're taking hormone replacement therapy, discuss travel timing with your healthcare provider, as adjusting medication timing may help with sleep and recovery.Small, consistent habits before, during, and after travel can make a significant difference in how you feel when you arrive.Choose movement that restores your body, not just intense exercise, to reduce stress and support long-term wellness.Guest Bio: Sarah Wragge Sarah Wragge is a certified nutrition coach and wellness expert specializing in sustainable nutrition, metabolic health, and lifestyle habits that help women feel their best. Through her coaching programs, she helps clients build realistic, long-term strategies for healthy eating, blood sugar balance, and overall wellness without restrictive dieting. Sarah is passionate about making healthy living practical and approachable, empowering women to improve their energy, digestion, and confidence through simple daily habits.Guest Bio: Kadee SweeneyKadee Sweeney is a Pilates instructor, movement specialist, and founder of Kadee Fit. Known for her restorative approach to fitness, Kadee works with clients ranging from everyday women to high-profile celebrities, helping them build strength, improve posture, increase mobility, and move without pain. Her philosophy centers on aligning the body, supporting the nervous system, and creating workouts that leave people feeling stronger, healthier, and more energized. Through both in-person and online classes, Kadee is dedicated to helping women move with confidence at every stage of life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, Dr. Thais Aliabadi and Mary Alice Haney welcome board-certified pediatrician, parenting educator, and PedsDocTalk founder Dr. Mona Amin for a conversation about the childhood habits that shape lifelong health.Dr. Mona explains why longevity starts much earlier than most people think, and how sleep, nutrition, movement, emotional regulation, and self-worth can influence a child's future wellbeing. She also shares practical, evidence-based guidance on some of today's biggest parenting questions, including breastfeeding versus formula, sleep training, childhood vaccinations, screen time, fevers, probiotics, childhood obesity, and the role of GLP-1 medications.Whether you're raising a newborn, toddler, or teenager, this episode is packed with actionable advice to help parents build healthier habits, stronger relationships, and a foundation for lifelong physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhy lifelong health and longevity begin during childhoodThe four foundational pillars every family should prioritizeWhy sleep may be the single most important health habit children developHealthy sleep routines and approaches to sleep trainingThe science behind breastfeeding versus formula feedingHow parental mental health influences child developmentEvidence-based guidance on childhood vaccinationsWhat parents should know about measles and vaccine misinformationWhen GLP-1 medications may be appropriate for childhood obesityWhy connection creates better behavior than punishmentCommon parenting myths Dr. Mona debunksFive habits that help children thrive throughout lifeChapters00:00 Welcome to SheMD2:27 Meet Pediatrician Dr. Mona Amin4:14 Why Longevity Starts in Childhood9:10 The #1 Habit for Lifelong Health: Sleep12:12 Sleep Training: What Actually Works?14:18 Common Sleep Mistakes Parents Make21:37 Breastfeeding vs. Formula: Does It Matter?26:22 Eating Dirt, Germs & Building Immunity28:58 Dr. Mona Amin on Childhood Vaccines35:41 The Truth About Alternative Vaccine Schedules41:07 Should Children Use GLP-1 Weight Loss Medications?45:22 Teaching Kids Emotional Regulation51:53 Fevers: When Should Parents Worry?54:58 Antibiotics & Probiotics for Kids57:21 Rapid-Fire Parenting Questions1:03:33 Where To Find Dr. Mona Amin Key TakeawaysPrevention starts long before adulthood.Healthy sleep is one of the greatest investments in lifelong health.Children learn values by watching their parents.Emotional regulation is a skill that must be modeled and practiced.Parenting with warmth and clear boundaries produces the healthiest outcomes.Formula-fed and breastfed children can both thrive when their caregivers are supported.Vaccines remain one of the most effective tools for preventing serious childhood illness.GLP-1 medications can be valuable for children with obesity when combined with lifestyle interventions.Connection, curiosity, and collaboration are more effective than punishment.Guest Bio: Dr. MonaDr. Mona Amin is a board-certified pediatrician, parenting educator, and the founder of PedsDocTalk, one of the world's leading evidence-based parenting platforms. Through her educational content, podcast, and social media community of more than 1.5 million parents, she helps families navigate childhood development, behavior, nutrition, sleep, illness, and emotional wellbeing with practical, science-backed guidance.Known for translating complex medical information into approachable advice, Dr. Mona combines her clinical experience with compassionate parenting strategies that empower caregivers to raise healthy, emotionally resilient children. She is also the host of the PedsDocTalk Podcast and a trusted voice on childhood health and development.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to age well? In this episode of SHE MD, Mary Alice Haney sits down with former professional volleyball player, entrepreneur, and wellness advocate, Gabby Reece, for an honest conversation about strength, longevity, and redefining what healthy aging looks like. Gabby shares how her perspective on fitness has evolved over the years, why building muscle is one of the most important investments women can make, and how recovery has become just as essential as training itself.Together, they discuss practical ways to build sustainable habits that support long-term health, from strength training and nutrition to sleep, stress management, hydration, and recovery. Gabby explains why having a meaningful "why" is the foundation of lasting lifestyle change, how to stop chasing perfection, and why focusing on small, consistent improvements often leads to the biggest results.The conversation also explores menopause, body image, and the societal pressures women face as they age. Gabby opens up about learning to stop comparing herself to younger versions of herself, embracing the different strengths that come with every stage of life, and why she believes aging isn't about becoming invisible.Whether you're in your 20s, navigating perimenopause, or looking for sustainable ways to feel your best at any age, this conversation offers an empowering perspective on what it truly means to build a healthy, fulfilling life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'chava: Go to https://kachava.com and use code SHEMD for 15% off your first orderMidi: Book your first virtual visit today at joinmidi.comBabbel: Go to Babbel.com/SHEMD for up to 60% offOsea: Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.comOpill: Use code SHEMD for twenty five percent off your first month of Opill at Opill.comDavid: Buy 4 cartons and get the 5th free when you go to davidprotein.com/SHEMDWhat You'll LearnWhy strength training becomes increasingly important as women ageHow to create healthy habits that are sustainable for the long termWhy recovery is just as important as exerciseHow nutrition changes throughout midlife and menopauseThe role of protein, hydration, and muscle maintenance in healthy agingHow to develop an "athlete's mindset" for everyday lifeWhy having a clear purpose makes healthy habits easier to maintainHow to stop comparing yourself to your younger selfThe connection between mindset, self-talk, and long-term healthWhy community and accountability improve consistencyGabby Reece's daily fitness, recovery, and wellness routineHow to redefine aging as a period of growth rather than declineKey Timestamps00:00 What Does It Actually Mean To Age Well00:43 Meet Gabby Reece, Athlete, Entrepreneur And Wellness Advocate03:35 Why Building Muscle Is The Best Investment Women Can Make07:36 What The Athlete Mindset Really Means10:47 The First Steps Anyone Can Take To Get Stronger15:01 What Gabby Reece's Weekly Workout Really Looks Like16:32 Why Recovery Is More Important Than The Workout20:59 Cold Plunge Sauna And The Truth About Cold Exposure27:07 Why Sunlight Is The Most Underrated Health Tool30:15 How Laird Superfood Started In Their Kitchen33:05 How Aging Has Changed Her Training And Nutrition36:05 Why Carbs And Protein Matter More In Midlife44:44 How Perimenopause Changed Her Recovery45:36 The Non-Negotiables In Gabby Reece's Daily Routine48:39 What Every Woman Should Know About Healthy Aging51:04 Why Feeling Invisible After 50 Is A Myth53:22 Reframing Aging In A Culture Obsessed With Youth57:47 Final Words Of Wisdom From Gabby ReeceKey TakeawaysBuilding and maintaining muscle supports mobility, metabolic health, and independence as women age.Consistency with simple daily habits is more effective than chasing quick fixes.Recovery, including sleep, stress management, and rest, is essential for long-term health.Healthy aging begins with identifying meaningful personal motivations rather than relying on appearance alone.Nutrition should prioritize high-quality protein, hydration, and whole foods while remaining flexible and sustainable.Mindset plays a critical role in physical health, resilience, and overall well-being.Aging brings new opportunities for purpose, leadership, and confidence, not invisibility.Strong relationships, community, and lifelong curiosity contribute to healthier, more fulfilling lives.Guest Bio: Gabby ReeceGabby Reece is a former professional beach volleyball player, New York Times bestselling author, entrepreneur, podcast host, and leading voice in health and wellness. After becoming one of the most recognizable athletes of the 1990s, she built a career centered on helping people optimize their health through movement, nutrition, recovery, and sustainable lifestyle habits.She is the co-founder of Laird Superfood, a company dedicated to clean, functional food products inspired by the nutrition principles she and her husband, legendary big-wave surfer Laird Hamilton, have practiced for decades. Together, they have also championed conversations around longevity, resilience, and performance through their work, speaking engagements, and media appearances.Gabby hosts The Gabby Reece Show, where she interviews experts, athletes, entrepreneurs, and thought leaders about health, relationships, mindset, and personal growth. She is also the author of several books, including the New York Times bestseller My Foot Is Too Big for the Glass Slipper.A longtime advocate for strength training and healthy aging, Gabby continues to inspire women to prioritize resilience, confidence, and lifelong wellness. She lives in Hawaii with her husband, Laird Hamilton, and their family.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most women support women, but few show up as fully and authentically as Von Galen Zarconi.In this inspiring episode, Candace and Jackie sit down with Vaungaylyn Zarcone, a true champion for women whose contagious energy, radical authenticity, and commitment to uplifting others are impossible to ignore.Through heartfelt and hilarious stories, including the story behind her iconic, larger-than-life sweaters, Vaungaylyn shares how embracing her unique personality has helped her build meaningful connections, create community, and empower women around her.In this conversation, you'll learn: ✨ Why authenticity is one of the most powerful leadership tools ✨ How small acts of kindness create lasting impact ✨ The importance of collaboration over competition among women ✨ How can the community transform both your personal and professional lifeIf you're ready to lead with compassion, celebrate what makes you different, and help build a culture where women truly support one another, this episode is for you.

For years, Jordana Brewster quietly lived with a life-altering diagnosis that few people knew about. After suffering a seizure at 28, she learned she had a cavernous malformation (CVM), a rare vascular condition in her brain that made carrying a pregnancy dangerously high-risk. While continuing a successful acting career, she privately managed her condition, navigated fertility treatments, and ultimately chose gestational surrogacy to grow her family.In this candid conversation, Jordana joins Mary Alice Haney to share the emotional realities behind IVF, infertility, surrogacy, and the difficult decisions that come with protecting both your health and your dream of becoming a parent. She also opens up about undergoing awake brain surgery, overcoming the stigma of living with a neurological condition, healing from disordered eating, and how divorce, blended family life, and finding love again gave her the courage to embrace a completely new chapter.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: Visit ProlonLife.com/SHEMD to claim your 15% discount and your bonus gift. Talkiatry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Alaya Naturals: Visit www.alayanaturals.com/SheMD and enter code SheMD at checkout for 20% off your order.Tuckernuck: Visit tnuck.com and use code SHEMD for 15% off your first purchase.Square: You can get up to $200 off Square hardware at square.com/go/shemdWhat You'll LearnWhat a cavernous malformation (CVM) is and how it can affect pregnancy and neurological healthHow Jordana's first seizure led to a diagnosis that changed the course of her lifeWhy doctors advised her against carrying a pregnancyThe emotional and physical realities of IVF that aren't often discussedWhat the gestational surrogacy process actually looks like, from choosing a surrogate to legal agreements and deliveryWhy infertility evaluations should always include both partnersCommon misconceptions and stigma surrounding surrogacyWhat it's like to undergo awake brain surgery while doctors monitor language and brain functionHow Jordana managed a seizure disorder while building a demanding acting careerThe long-term impact of disordered eating and learning to build a healthier relationship with food and exerciseHow becoming a mother reshaped her perspective on control, trust, and vulnerabilityNavigating divorce, blended families, co-parenting, and finding love again after major life changesWhy speaking openly about women's health experiences helps break stigma for future generationsKey Timestamps00:00 Why Surrogacy Is Only Legal In 3 Countries01:03 Meet Jordana Brewster, Actress, Mom And Survivor03:39 When Jordana Decided She Wanted To Be A Mom04:36 The Brain Diagnosis That Changed Everything06:30 Living With A Seizure Disorder In Hollywood09:03 The Breakthrough Seizures That Forced A Decision10:11 What Awake Brain Surgery Actually Feels Like12:08 Six Years Seizure Free After The Surgery12:36 Overhauling Her Entire Life In 202015:43 The Stigma Around Surrogacy And What People Get Wrong17:02 Finding The Right Surrogate And Trusting Your Gut19:36 The IVF Journey And Why It Is Never A Slam Dunk22:08 The Hardest Part Of Surrogacy Nobody Talks About24:44 The Birth Story And Being In The Delivery Room26:29 Why She Didn't Take Maternity Leave And Regrets It27:37 Stop Ignoring The Man's Role In Fertility31:43 Finding Love Again And Blending A Family Of Six34:34 How To Successfully Navigate A Blended Family46:37 Losing Paul Walker And How She Honors His Legacy48:19 What She Would Tell Her Younger SelfKey TakeawaysA cavernous malformation (CVM) is a vascular condition in the brain that can cause seizures and may make pregnancy high-risk for some patientsIVF and gestational surrogacy are complex medical processes that often require multiple specialists, legal protections, and emotional resilienceFertility evaluations should include both partners, as male-factor infertility is a significant contributor to difficulty conceivingAwake brain surgery allows surgeons to monitor critical brain functions, such as speech, while safely removing lesions located near essential areas of the brainOpen conversations about infertility, surrogacy, neurological conditions, and mental health can help reduce stigma and encourage others to seek careGuest Bio: Jordana BrewsterJordana Brewster's beauty and natural screen presence has etched her a permanent place in Hollywood in both film and television. Jordana can most recently be seen in the independent feature THE PIRATE KING, which premiered at the 2026 SXSW Film Festival. She will next be seen as ‘Kat' in the upcoming Prime Video series BISHOP. Jordana is best known for her work in the FAST & FURIOUS franchise which stands at over $7 billion worldwide, making it one of the highest-grossing film series globally. The franchise is celebrating its 25th Anniversary since this original film this year which recently screened at the 2026 Cannes Film Festival and was named a “Cannes Classic.” She can also be seen starring in the Sony feature HEART EYES with Devon Sawa and Olivia Holt, which released Feb 7, 2025. Jordana also starred in the thriller CELLAR DOOR with Scott Speedman and Laurence Fishburne, which was released by Lionsgate in November 2024. On television, Jordan played the role of ‘Denise Brown' in Ryan Murphy's Emmy award winning series “American Crime Story”. She also starred on the FOX series “Lethal Weapon,” TNT's “Dallas,” and ABC's ”Secrets and Lies” opposite Juliette Lewis and Michael Ealy.In between shooting the F&F franchise, Jordana attended and graduated from Yale University. She is fluent in Portuguese.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if one of the biggest breakthroughs in skincare didn't rely on damaging your skin to create results? This week on SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Lucy Goff, founder of LYMA, to discuss her incredible journey from surviving a life-threatening case of postpartum sepsis to building one of the most talked-about wellness and beauty brands in the world.Lucy shares how her health crisis sparked an obsession with longevity science, leading first to LYMA's supplement line and eventually to the development of the LYMA Laser. Together, they unpack the science behind light therapy, collagen production, skin aging, scar healing, and why emerging technologies are changing the way we think about skincare and regeneration. They also discuss the unique challenges women with darker skin tones face when pursuing cosmetic treatments and what advancements may mean for the future of skin health.Whether you're curious about longevity, interested in the latest skincare innovations, or looking for new ways to support healthy aging, this episode explores the science behind one of beauty's most talked-about technologies.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsLYMA: Use code "SHEMD10" for 10% off the LYMA laser at lyma.lifeWhat You'll LearnHow Lucy Goff's postpartum sepsis diagnosis inspired the creation of LYMAThe connection between longevity science, wellness, and skin healthThe differences between laser technology and LED light therapyHow collagen production changes as we ageWhy sleep, stress, and inflammation can impact skin healthThe potential role of light-based therapies in scar healing and skin rejuvenationConsiderations for cosmetic treatments in melanin-rich skinWhat researchers are learning about longevity genes and healthy agingKey Timestamps00:00: The Postpartum Infection That Turned Into Sepsis05:12: How Lucy Goff's Health Crisis Inspired LYMA09:38: The Discovery That Changed the Beauty Industry12:35: Laser vs. LED: What's the Difference?17:09: Why This Could Be a Game-Changer for Darker Skin Tones21:09: What the LYMA Laser Actually Does24:17: Scars, C-Sections & Wound Healing31:19: Can It Replace CO2 Lasers and Other Treatments?34:06: The Future of Skin LongevityKey TakeawaysLucy's health journey transformed her perspective on wellness, recovery, and aging.LYMA was founded on the idea that long-term health and skin quality are deeply connected.Skin aging is influenced by multiple factors, including inflammation, stress, sleep quality, and genetics.Laser and LED therapies use different technologies and may affect the skin differently.New research is exploring how light-based technologies interact with cells and support regenerative processes.Scar healing and skin recovery remain important areas of innovation within aesthetic medicine.Women with darker skin tones often have fewer treatment options due to pigmentation concerns, making safe alternatives especially valuable.The future of skincare is increasingly focused on regeneration, longevity, and supporting the body's natural repair mechanisms.Guest Bio: Lucy GoffLucy Goff is the founder and CEO of LYMA, a wellness and beauty company focused on longevity, skin health, and science-backed innovation. After surviving a life-threatening case of postpartum sepsis, Lucy became deeply interested in the connection between recovery, aging, and human health, leading her to launch LYMA's supplement line and later the LYMA Laser. Under her leadership, LYMA has become one of the most recognized names in luxury wellness and beauty technology, known for its evidence-based approach to healthy aging. Lucy is passionate about translating cutting-edge scientific research into products that help people look, feel, and age better.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SheMD, hosts Mary Alice Haney and Dr. A sit down with Hannah Brown to unpack her long and complex health journey with PMOS, fertility challenges, and a recently discovered uterine septum.Hannah shares how years of irregular periods, cystic acne, weight fluctuations, and anxiety were repeatedly overlooked before she finally received a clear diagnosis. She opens up about navigating public life while silently struggling with her health, and how getting the right medical support completely changed her trajectory.Dr. A breaks down the science behind PMOS, insulin resistance, and hormone disruption, explaining how metabolic health impacts ovulation, fertility, and long-term well-being. The conversation also explores uterine anomalies, surgical treatment options, and why early diagnosis is critical for reproductive health.The episode also highlights Hannah's mental health journey, including therapy and EMDR, and how addressing trauma and inflammation helped her rebuild both her physical and emotional health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Alaya Naturals: Visit alayanaturals.com/shemd and enter code SheMD at checkout for 20% off your order.Gusto: Three months of free payroll at Gusto.com/shemdDavid Protein: David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.Olly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy PMOS is often missed or misdiagnosed for yearsHow insulin resistance drives hormonal imbalance and symptomsThe connection between PMOS, inflammation, and fertility challengesWhat a uterine septum is and how it affects pregnancy outcomesTreatment options including metformin, GLP-1s, and surgical correctionWhy mental health and trauma can amplify physical symptomsHow to advocate for proper diagnostic testing and careKey Timestamps00:00 Why Most Women With PMOS Are Never Properly Diagnosed02:24 Hannah Brown Opens Up About Her PMOS Journey03:48 How It All Started With Her Very First Period05:01 The Moment A Dermatologist Changed Everything07:16 Finally Getting Real Answers About PMOS10:30 What Hannah Did To Start Feeling Better13:37 What Is PMOS And How Common Is It14:41 The Brain Ovary Loop Nobody Explains To You16:19 Why Your Ovaries Stop Releasing Eggs17:18 The Insulin Resistance Loop Making Everything Worse19:00 How High Insulin Destroys Your Hormones20:24 How Metformin And GLP1s Actually Fix The Root Cause25:37 Why GLP1s Gave Hannah Her Period Back Every 30 Days27:13 How Hannah Became Her Own Health Advocate29:06 The Uterine Septum Nobody Warned Her About31:12 What A Septate Uterus Is And Why It Matters33:30 The Fertility Risks Of An Untreated Septum36:28 Hannah's Full Treatment Plan Before Trying To Conceive41:11 Why You Must Always Get A 3D Ultrasound43:47 Septate vs Bicornuate Uterus What Every Woman Should Know47:22 The Surgical Technique That Changes Everything53:02 Why Hannah Is Sharing Her Story Publicly55:00 Always Ask For A 3D Ultrasound At Your Appointment1:00:07 How PMOS Affected Hannah During The Bachelorette And DWTS1:03:42 Hannah's Experience With EMDR Therapy1:05:28 How EMDR Actually Works In Simple Terms1:07:43 The Moment Hannah Knew She Had To Change Everything1:11:05 How Hannah Completely Transformed Her Health1:13:18 Hannah's Advice For Every Woman Struggling Right Now1:15:10 Take The Free PMOS Quiz And Find Your AnswersKey TakeawaysPMOS is a metabolic and hormonal condition, not just a reproductive oneInsulin resistance plays a central role in worsening symptoms and fertility issuesMany women go years without proper diagnosis despite clear symptomsUterine septums can significantly increase miscarriage risk but are often treatableProper diagnosis and intervention can dramatically improve ovulation and fertility outcomesMental health, stress, and trauma can intensify physical inflammation and symptomsSelf-advocacy and persistence in seeking care can change long-term health outcomesGuest BioHannah Brown is a television personality, bestselling author, and former lead of The Bachelorette. She first gained national recognition as a contestant on The Bachelor before starring in The Bachelorette, winning Dancing with the Stars, and later competing on Special Forces: World's Toughest Test.In addition to her television career, Hannah is a New York Times bestselling author. Her books include the memoir God Bless This Mess and the romance novels Mistakes We Never Made, The Four Engagement Rings of Sybil Rain, and Reasons to Be Loved by You.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when ambitious, purpose-driven women come together to learn, connect, and elevate their brands? In this special She Believed She Could™ Podcast episode, Allison Walsh and Carolina Flores recap the unforgettable She Believed She Could Summit and Visibility Lab, sharing the transformational moments, powerful breakthroughs, and practical strategies that left attendees inspired and ready to take action. Throughout the conversation, they reflect on the summit's biggest themes—including personal branding, storytelling, public relations, podcast guesting, private podcasting, social media strategy, website development, book publishing, influencer marketing, brand partnerships, and content creation. You'll hear insights from an incredible lineup of experts who generously shared their knowledge, experience, and actionable tools to help women grow their visibility, build authority, and create greater impact through their businesses and personal brands. The episode also provides a behind-the-scenes look at Visibility Lab, where attendees received hands-on coaching, professional content creation support, brand messaging guidance, media training, and confidence-building experiences that transformed how they show up online and in their businesses. Whether you're building a personal brand, growing a business, launching a podcast, writing a book, pursuing brand partnerships, or simply looking for the confidence to step into your next level, this episode will leave you inspired and equipped with practical next steps. In This Episode You'll Learn: How to build a stronger personal brand Why visibility creates business opportunities The power of public relations and earned media How podcast guesting can grow your audience Why private podcasts are becoming a powerful marketing tool Social media strategies that build authentic communities Website essentials every entrepreneur needs How to leverage influencer marketing and brand partnerships The importance of storytelling in business growth Why confidence grows through action and implementation How strategic networking accelerates success The role of community in personal and professional growth If you've ever felt stuck, uncertain about your next step, or hesitant to put yourself out there, this conversation is your reminder that your story matters—and your next opportunity may be one courageous step away. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comOlly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammationHow stress, illness, hormonal changes, and sensory overload can trigger symptomsThe three pillars of Dr. Djalilian's protocol: sleep, diet, and stress managementWhy hydration and consistent meal timing may be more important than you thinkCommon food and beverage triggers, including alcohol, caffeine, processed foods, and fermented productsThe supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous systemThe latest developments in tinnitus research and future treatment optionsKey Timestamps00:00 Why You Should Never Check The Clock At Night02:01 Meet The Doctor Rethinking Tinnitus Treatment03:00 The Link Between Anxiety, Tinnitus And Brain Health04:12 Why Tinnitus, Vertigo And Migraines Are Connected06:48 Understanding Brain Sensitivity Syndrome08:45 Why Some Brains React More Strongly Than Others12:30 Everyday Habits Making Symptoms Worse16:47 The Biggest Mistake In Chronic Symptom Recovery20:08 Why Your Brain Can Get Stuck In Survival Mode23:00 The Brain Sensitivity Protocol Explained26:04 How Recovery Really Happens28:30 Sleep Strategies For Calming An Overactive Brain29:23 Migraines Are More Than Just Headaches30:19 How Stress, Diet And Sleep Affect Symptoms34:18 Foods And Triggers You Should Watch For38:25 The Most Effective Supplements For Relief47:07 When Medication May Be Necessary49:58 Finding Your Personal Triggers58:51 Can Surgery Actually Fix Migraines1:00:07 Why Surgery Often Just Shifts The Problem1:01:09 What A Migraine Actually Is1:02:52 Vertigo, Brain Fog And Hidden Symptoms1:05:27 How Hormones Trigger Tinnitus And Migraines1:07:41 Should You Consider Hormone Replacement Therapy1:10:18 What To Do When A Migraine HitsKey TakeawaysTinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.Lifestyle changes work best when combined with a personalized understanding of your triggers.Stress management is not optional; it's a critical part of symptom control.Small daily habits can have a major impact on brain health, inflammation, and quality of life.Guest BioDr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What Are You Trying to Carry That You're Allowed to Put Down? What happens when you stop carrying things that were never yours to hold in the first place? In this solo episode, Stephanie Mitton reflects on the beliefs, expectations, and responsibilities she's been learning to put down. From motherhood and leadership to health, body image, and boundaries, she shares the lessons helping her come back to herself after years of putting everyone else's needs first. This episode is a reminder that taking care of yourself is not selfish. It's necessary. You do not have to abandon yourself to keep everyone else comfortable. This episode covers: Why your body does not have to be perfect for you to fully participate in life Learning to trust yourself as a leader and own the space you've built The ongoing work of maintaining your identity beyond motherhood Why your needs, happiness, and well-being matter too Letting people be disappointed instead of constantly disappointing yourself The power of asking for help and being honest when you're struggling Prioritizing your health before a crisis forces you to Rediscovering joy, fun, and the parts of yourself that may have been pushed aside How to identify what you're carrying and decide what you're ready to put down If you've been feeling overwhelmed, stretched thin, or disconnected from yourself, this conversation offers a gentle invitation to pause and ask: Is this really mine to carry? Because women do not have to keep putting themselves last and calling it love.https://www.patreon.com/womendontdothat Instagram - http://www.instagram.com/womendontdothat/ TikTok- http://www.tiktok.com/@womendontdothat Blog- https://www.womendontdothat.com/blog Podcast- https://www.womendontdothat.com/podcast Newsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.com YouTube - http://www.youtube.com/@WOMENdontDOthat How to find Stephanie Mitton: Twitter/X- https://twitter.com/StephanieMitton LinkedIn - https://www.linkedin.com/in/stephaniemitton/ beaconnorthstrategies.com TikTok- https://www.tiktok.com/@stephmitton Instagram- https://www.instagram.com/stephaniemitton/ Interested in sponsorship? Contact us at hello@womendontdothat.com Produced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-don-t-do-resolutions-i-do-this-perfect-for-busy-women Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a lifelong passion for science, innovation, and helping others comes together in one remarkable career? In this episode of The She Believed She Could™ Podcast, Allison Walsh sits down with Dr. Erica Stockwell, an advanced gynecologic surgeon with AdventHealth for Women, to discuss her groundbreaking work in women's healthcare, minimally invasive surgery, and medical innovation. Dr. Stockwell shares how her background in biomedical engineering, medicine, and business led her to become a pioneer in robotic surgery and surgical technology. From holding medical device patents to helping shape the future of AI-assisted healthcare, she offers a fascinating look at where women's health is headed and why innovation matters more than ever. But beyond her impressive accomplishments, Dr. Stockwell also reveals the deeply personal challenges that shaped her journey. During medical residency, she became a new mother while simultaneously caring for her infant daughter battling cancer. Her powerful story of perseverance, faith, and community support serves as a reminder that even the most successful women face valleys—and that resilience is built by continuing forward through them. Together, Allison and Dr. Stockwell explore leadership, confidence, endometriosis care, women's health advocacy, entrepreneurship, motherhood, and the courage it takes to keep believing in yourself when life gets hard. If you're looking for inspiration, practical wisdom, and a glimpse into the future of healthcare, this conversation is one you won't want to miss. What You'll Learn in This Episode: How innovation is reshaping women's healthcare The benefits of minimally invasive gynecologic surgery Emerging trends in robotic surgery and AI-assisted medicine Why endometriosis requires comprehensive, multidisciplinary care How to build resilience during life's hardest seasons The role of mentorship and support systems in success Why confidence is created through action Lessons on leadership, entrepreneurship, and impact How to navigate motherhood while pursuing ambitious goals The future of women's health technology This episode is sponsored by AdventHealth for Women. Learn more about their Women's Health Navigation Team and how they're making healthcare simpler for women and their families at AdventHealthForWomen.com. Positioned for Partnerships™ Mini Course - Turn your platform into a revenue-generating brand opportunity—without needing a massive following. Learn how to position your brand, create a high-converting media kit, and confidently pitch partnerships so brands instantly understand your value. 

Urinary tract infections are one of the most common health issues women experience, yet there's still so much confusion about what they are, why they happen, and how they're different from yeast infections and other vaginal conditions. In this episode of Ask Dr. A, Dr. Aliabadi breaks down the anatomy behind UTIs, explains the difference between bladder infections and kidney infections, and shares the symptoms every woman should know.Dr. Aliabadi also dives into why some women seem to get recurrent UTIs while others never experience them, covering the roles of hydration, sex, genetics, hormones, menopause, and the vaginal microbiome. She explains how bacteria causes infection, why urine cultures are essential for an accurate diagnosis, and the common mistakes that can lead to repeated infections.Plus, you'll learn evidence-based prevention strategies, including the truth about cranberry supplements, D-mannose, vaginal estrogen, probiotics, and whether peeing after sex actually helps. If you've ever wondered why UTIs keep coming back, or how to lower your risk, this episode is packed with practical information every woman should know.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comMyriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnThe difference between UTIs, bladder infections, kidney infections, and yeast infectionsHow bacteria enters the urinary tract and causes infectionCommon UTI symptoms and warning signs you shouldn't ignoreWhy some women are more prone to recurring infectionsThe role of hydration, sex, and vaginal health in UTI preventionHow menopause and declining estrogen affect urinary tract healthWhen a urine culture is necessary and why it mattersThe truth about cranberry supplements, D-mannose, and other prevention strategiesWhy recurrent UTIs may require a deeper investigationKey Timestamps00:00 Welcome to She MD Podcast00:46 UTI, Yeast infection, Bladder infection, and Kidney infection07:12 E.coli and how you get them in the urethra13:09 How is the test called?19:45 What can a woman do for these infections?29:13 What kind of treatment will help with the infection?37:15 Vaginal Estrogen Treatment 45:18 How do you address the bacteria?50:20 How much is too much?51:40 Let's address some myths 53:33 Final WordsKey TakeawaysUTIs and yeast infections are completely different conditions that affect different parts of the body.Most UTIs begin as bladder infections caused by bacteria entering the urethra.Early diagnosis and treatment can help prevent serious kidney infections.Hydration, urinating after sex, and avoiding prolonged urine retention can reduce risk.Vaginal microbiome health plays a major role in preventing recurrent UTIs.Menopause-related estrogen loss can increase susceptibility to urinary tract infections.A urine culture is the best way to confirm whether symptoms are truly caused by a UTI.Cranberry extract and D-mannose may help prevent recurrent infections but are not treatments for active UTIs.Recurrent infections should prompt an evaluation of underlying causes rather than repeated rounds of antibiotics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grace Rouvray thought she knew what grief was. Then her best friend Katie died. In this deeply moving conversation with Holly Wainwright, Grace shares the story behind her memoir Is It Too Early To Bitch? — a love letter to the friendship that shaped her life, and the devastating loss that changed it forever. Grace and Katie met at drama school in 2009 and quickly became inseparable. Through awkward share houses, terrible dates, career highs, creative projects and countless late-night phone calls, they became each other's person. The kind of friendship that can feel every bit as profound, intimate and life-defining as a romantic relationship. Then, in 2021, Katie died suddenly at just 34 years old. Grace reflects on navigating unimaginable grief during lockdown, what it means to lose the person who knows you best, and the unexpected ways loss reshaped her understanding of friendship, family and herself. This episode explores the bond between female friends, the reality of life after loss, and why some of the greatest love stories aren't romantic at all. Buy Grace's book, Is It Too Early To Bitch? is available now. Learn more about The Katie Lees Foundation. SUBSCRIBE here: Support independent women's media You can now watch our show in full length video on the Apple Podcast app - make sure your phone is up to date and we can't wait for you to see. CLICK HERE. What To Listen To Next: Listen: Jeni Haynes Created 2681 Personalities To Survive Her Abusive Father Listen: Kate Ceberano Has Spent 40 Years Trying To Figure Herself Out Listen: Maisie Peters Has Moved On From Mid Men Listen: EXCLUSIVE: Stephanie Browitt Survived The White Island Volcano. This Is Her Mother’s Story Too. Listen: Sophie Smith Lost Her Premature Triplets And Then Her Husband. This Is How She Kept Going Listen: Patrick Brammall Turned Down The Devil Wears Prada 2. Then He Got A Call Discover more Mamamia Podcasts here. Watch No Filter on YouTube. Follow us on Instagram here. Follow us on TikTok here. Feedback: podcast@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message, and one of our Podcast Producers will get back to you ASAP. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show then scroll down to the bottom of the page, click on the stars at the bottom and write a review. CREDITS: Guest: Grace Rouvray Host: Holly Wainwright Group Executive Producer: Naima Brown Executive Producer: Bree Player Audio and Video Producer: Josh Green Social Media Producer: Olivia Colman Mamamia acknowledges the Traditional Owners of the Land on which we have recorded this podcast. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Joint pain, hip injuries, and mobility issues are often dismissed as an inevitable part of aging, especially for women. But according to renowned orthopedic surgeon Dr. Jason Snibbe, many of the musculoskeletal challenges women face are closely tied to hormonal changes, lifestyle habits, and the way we care for our bodies over time.In this episode of SHE MD, Mary Alice Haney and Dr. Thaïs Aliabadi sit down with Dr. Snibbe to discuss the critical connection between estrogen, bone health, muscle mass, and joint function. They explore why women become more vulnerable to injuries during menopause, how to recognize early warning signs of joint degeneration, and what can be done to stay active and pain-free for decades to come.Dr. Snibbe also shares his insights on hip replacements, the latest advances in orthopedic surgery, and the practical habits that can help women protect their mobility and maintain strength throughout every stage of life.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSnibbs: Use promo code “sheMD” for 20% off at Snibbs.coWhat You'll LearnHow menopause and declining estrogen levels affect joints, muscles, and bonesWhy women face unique orthopedic challenges as they ageThe early signs of joint damage and degeneration to watch forHow strength training supports long-term mobility and injury preventionWhat causes hip pain and when it's time to seek medical evaluationThe truth about hip replacement surgery and who may benefit from itHow maintaining muscle mass can improve overall health and longevityPractical strategies for protecting your joints and staying active for lifeKey Timestamps00:00 PMOS, Muscle Loss & Why This Matters00:56 Meet The Orthopedic Surgeon Trusted By Hollywood02:12 Why Women Need To Care About Joint Health Earlier06:26 Why Women Start Experiencing Joint Pain In Midlife07:14 What Actually Happens Inside Your Joints08:48 How Estrogen Protects Your Joints10:49 Frozen Shoulder Explained12:30 The Growing Obsession With Peptides18:16 Do Peptides Increase Cancer Risk?21:13 Stem Cells, Exosomes & Regenerative Medicine27:00 Prevention 101: Protecting Your Joints As You Age31:37 Should Women Stop Running After 40?32:29 EMS, Creatine & Building Muscle After 4037:04 When Is It Actually Time For Surgery?42:31 GLP-1s, Weight Loss & Saving Muscle Mass45:38 Can GLP-1s Help Protect Your Brain?47:34 Why Inflammation Makes Recovery Harder48:47 When Joint Pain Becomes A Serious Problem52:29 Why Orthopedic Surgeons Aren't Just Surgeons53:21 How Robotic Surgery Is Changing Joint Replacements58:18 Why Some People Need Joint Replacements Earlier01:00:17 Biggest Myths About Joint Replacement01:04:19 Building A Hospital Designed Around RecoveryKey TakeawaysJoint health is deeply connected to hormonal healthEstrogen plays an important role in protecting bones, muscles, and connective tissueStrength training is one of the most effective tools for preserving mobility as we agePain should not automatically be accepted as a normal part of agingEarly intervention can help prevent more serious orthopedic problems later in lifeMaintaining muscle mass supports balance, strength, and long-term independenceModern joint replacement procedures can dramatically improve quality of life for the right candidatesInvesting in mobility today can have a lasting impact on overall health and longevityGuest Bio: Dr. Jason SnibbeDr. Jason Snibbe is a board-certified orthopedic surgeon specializing in hip and knee replacement, sports medicine, and advanced joint preservation techniques. Widely recognized as one of the leading orthopedic surgeons in the country, Dr. Snibbe has treated elite athletes, entertainers, and patients from around the world seeking innovative solutions for joint pain and mobility challenges. A graduate of the University of Southern California School of Medicine, Dr. Snibbe completed his orthopedic surgery residency at the Cedars-Sinai Medical Center and has built a reputation for combining cutting-edge surgical expertise with a patient-centered approach to care.Through his practice, research, and public advocacy, he continues to help patients understand how to protect their joints and preserve quality of life for years to come.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Wednesday, June 3rd, 2026 Today, Todd Blanche says DOJ isn't moving forward with the $1.8B Slush Fund BUT that the “settlement” giving Trump and his family immunity from tax audits and investigations; Donald Trump is going to appoint Bill Pulte to replace Tulsi Gabbard as the Director of National Intelligence; the Pentagon bans journalists - this time by classifying the press room; the President hasn't made a public appearance in six days and the Dr. Oz press briefing didn't answer any questions; Senator Jackie Rosen catches Marco Rubio in a lie about his whereabouts during Iran talks; Oversight Democrats demand Jim Comer arrange interviews with Blanche and Patel in the Epstein matter; Trump endorses the missing republican Tom Kean in the New Jersey House primary; and Allison and Dana deliver your Good News. Thank You, DailyLook For 50% off your first order, head to DailyLook.com and use code DAILYBEANS.   Guest: Ophira EisenbergOphira Eisenberg@ophirae - IG, Ophira Eisenberg - YouTube, @OphiraE - twitter Ophira Eisenberg - Facebook Ophira Eisenberg - I Used To Be Nicer - VEEPShttps://veeps.com/ophiraeisenberg/269145c3-473e-41e8-873e-e15a0b3609e4     The Latest Breakdown:Trump's $1.8B Scheme Faces Imminent Collapse | The Breakdown StoriesTrump appoints ally Bill Pulte as acting US intelligence director | Reuters Pentagon bans journalists from press office, designating it a classified space | The Washington Post Senator blasts Rubio for attending UFC 'party' as Iran negotiations collapsed | Alternet.org Oversight Democrats demand Comer arrange interviews with Blanche, Patel in Epstein probe | ABC News Blanche says DOJ "not moving forward" with $1.8 billion "anti-weaponization" fund | CBS News Good Trouble  Summary of Key Changes in OMB's Proposed Federal Financial Assistance Rule https://elizabethginexi.substack.com/p/summary-of-key-changes-in-ombs-proposed Regulation for Federal Financial Assistance - Open For Comments https://www.regulations.gov/document/OMB-2026-0034-0001 →Form WTAF-8647 →Recall Gov. Jeff Landry - Louisianadeservesbetter.com →STOP the deportation proceedings against Mohsen Mahdawi - Action Network →SusanRogan - how-to-help-win-the-midterms →detentionwatchnetwork.org →FieldTeam6.org →Standwithminnesota.com →Tell Congress Ice out Now | Indivisible, Defund ICE | 5Calls →Congress: Divest From ICE and CBP | ACLU →ICE List  →iceout.org Good Newshttps://www.nokings.org →Share your Good News & Good Trouble - The Daily Beans →Beans Talk audio -beans-talk.simplecast.com →Email Dana LGBTQ Owned eating establishments in your area - hello@mswmedia.com Subject: “Dana's Project” Subscribe to the MSW YouTube Channel - MSW Media - YouTube Harry Dunn is running for CongressHarry Dunn for Maryland Our Donation Links Blue Wave California - bluewavecalifornia.org/concert Donate to Public Citizen - https://citizen.org/beans/ The Daily Beans is donating $10,000 and invites you to give what you can to support their life-affirming work - Donate to It Gets Better / The Daily Beans Fundraiser Pathways to Citizenship link to MATCH Allison's Donationhttps://crm.bloomerang.co/HostedDonation?ApiKey=pub_86ff5236-dd26-11ec-b5ee-066e3d38bc77&WidgetId=6388736 Join Dana and The Daily Beans in support of Human Rights Campaign http://onecau.se/_ekes71 More Donation LinksNational Security Counselors - Donate, ActBlue.com/donate/msw-bwc, WhistleblowerAid.org/beans Dr. Allison Gill - The Breakdown | Allison Gill, Mueller, She Wrote @muellershewrote.com - Bluesky, MSW & The Daily Beans Podcast @muellershewrote - Instagram, MSW Media - YouTube →Federal workers - email AG at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.  Dana Goldberg - Dana is on Patreon! At Dana's Dugout, @dgcomedy - Bluesky, @dgcomedy - IG, Dana Goldberg - Facebook,  DanaGoldberg.com More from MSW Media - Shows - MSW Media, Cleanup On Aisle 45 pod, The Breakdown | Allison Gill Reminder - you can see the pod pics if you become a Patron. The good news pics are at the bottom of the show notes of each Patreon episode! That's just one of the perks of subscribing! patreon.com/muellershewrote Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:https://apple.co/3XNx7ckWant to support the show and get it ad-free and early?https://patreon.com/thedailybeanshttps://dailybeans.supercast.com/https://apple.co/3UKzKt0 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Addiction affects millions of people, yet it remains one of the most misunderstood and stigmatized medical conditions. This week on SHE MD, Mary Alice Haney sits down with Dr. Sarah Wakeman, a nationally recognized addiction medicine specialist, Harvard Medical School faculty member, and leading advocate for evidence-based addiction treatment.Dr. Wakeman shares how her experiences treating patients revealed a troubling reality: people struggling with addiction are often treated very differently than those with other chronic illnesses. Together, they explore why addiction is a medical condition, not a moral failing, and what needs to change in healthcare, policy, and public perception.The conversation also dives into alcohol use, women's unique health risks, pregnancy, breast cancer, and the growing body of research on how alcohol impacts long-term health. This episode is an eye-opening discussion about stigma, recovery, compassion, and the power of treating addiction with science instead of judgment.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsKa'Chava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkoutOsea: Get 10% off your first order sitewide with code SHEMD at oseamalibu.com. Myriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD.What You'll LearnWhy addiction is a chronic medical conditionHow stigma impacts addiction treatmentWhy women experience alcohol differentlyThe link between alcohol and breast cancerAlcohol's effects during pregnancyCommon myths about addiction recoveryWhat evidence-based addiction care looks likeWhy compassion improves outcomesThe role of trauma in substance use disordersHow to support someone struggling with addictionKey Timestamps00:00 Why Alcohol Is More Dangerous Than Most People Think03:02 What Alcohol Actually Does To Your Brain06:48 Why Some People Become Addicted Faster Than Others10:42 The Science Behind Alcohol Cravings14:56 When Drinking Becomes A Real Problem18:37 Why Addiction Changes Your Brain22:14 Women & Why Alcohol Affects Them Differently26:03 Alcohol, Anxiety & The Sleep Problem30:21 Signs You May Need To Cut Back Drinking37:05 The Best Treatments For Alcohol Use Disorder41:36 New Medications That Reduce Alcohol Cravings44:43 Why Menopause Makes Alcohol Harder To Tolerate45:37 Teens, Alcohol & Parenting Conversations46:42 The Biggest Protective Factors Against Addiction53:05 Why Scare Tactics Fail Teenagers57:39 How To Help Someone With Alcohol Problems58:35 Why Tough Love Usually Doesn't Work01:01:17 Supporting Loved Ones Without Enabling01:07:58 Questions To Ask Yourself About DrinkingKey TakeawaysAddiction should be treated like any other chronic illness, with evidence-based medical care and long-term support.Stigma and judgment often prevent people from getting the treatment they need.Many people with addiction have histories of trauma, adversity, or significant life challenges.Alcohol carries real health risks, including an increased risk of breast cancer, even at lower levels of consumption.Women metabolize alcohol differently and may experience greater health impacts than men.Recovery is possible, especially when treatment is rooted in science, compassion, and individualized care.Language matters; how we talk about addiction can either reinforce stigma or support healing.Understanding addiction as a medical condition is essential to improving care and saving lives.Guest BioDr. Sarah Wakeman is a nationally recognized leader in addiction medicine, a graduate of Brown University, and a faculty member at Harvard Medical School. She is double board-certified in Internal Medicine and Addiction Medicine and serves as the Program Director of the Massachusetts General Hospital Addiction Medicine Fellowship.Throughout her career, Dr. Wakeman has been at the forefront of transforming how substance use disorders are treated, advocating for evidence-based, compassionate care that replaces stigma with science. She has helped develop innovative treatment programs, mentored the next generation of addiction medicine specialists, and worked to expand access to life-saving care for patients across the healthcare system.As a physician, educator, and national thought leader, Dr. Wakeman is passionate about changing the conversation around addiction; helping people understand that substance use disorder is a medical condition, not a moral failing, and that recovery is possible with the right support and treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we discuss:• Danielle Walter's engagement and relationship dynamics (which are weird)• Dealing with rejection and not being chosen• Why failure is often part of success• Social anxiety and personal growth• PMDD and mood disorders• Mood tracking for therapy and psychiatric care• Choosing career goals over external validation• Situationships, healing, and self-worth• Recognizing your growth when old patterns resurfaceIf you've ever felt overlooked, rejected, or questioned your value, this episode is for you.Fan Mail HereSupport the showhttps://www.instagram.com/carissapaige_?igsh=eG1wd2pvZmx5ZWFj&utm_source=qrhttps://www.tiktok.com/@manicandmedicated_?_r=1&_t=ZP-96es0ea4sTX

On this deeply personal episode of SHE MD, co-host Mary Alice Haney sits down with her lifelong best friend, Stacey Hunt, to share the story of how listening to the podcast led Stacey to advocate for herself, and ultimately, catch her breast cancer early enough to save her life.After hearing the Olivia Munn episode and learning about lifetime breast cancer risk assessments, dense breast tissue, and the importance of MRIs for high-risk women, Stacey decided to take action. Despite having a recent “clear” mammogram and no symptoms, she pushed for additional testing after learning her lifetime risk score was 28%. That MRI revealed a tiny invasive lobular breast cancer hidden beneath extremely dense breast tissue; something her mammogram missed entirely.Together, Stacey, Mary Alice, and Thais Aliabadi have an emotional and eye-opening conversation about self-advocacy, early detection, dense breasts, genetic testing, the realities of a breast cancer diagnosis, treatment decisions, reconstruction options, menopause after cancer, and the emotional toll that comes with survivorship. This episode is both a powerful reminder that early detection saves lives and a call for every woman to know her lifetime risk of breast cancer.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.What You'll LearnWhy every woman should know her lifetime breast cancer risk scoreThe difference between 2D and 3D mammogramsWhy women with dense breasts may need ultrasounds and MRIsWhat the Myriad genetic test measuresThe difference between ductal and lobular breast cancerWhy invasive lobular cancer can be harder to detectHow to advocate for yourself when a doctor dismisses your concernsThe emotional reality of receiving a breast cancer diagnosisThe connection between menopause, breast cancer, and hormone replacement therapyNon-hormonal options for managing menopause symptoms after breast cancerWhy repetition and education empower women to take control of their healthKey Timestamps00:00 Why You're Tired Even When You're Doing Everything Right01:40 The Random Phone Call That Changed Everything02:30 This Story Honestly Scared Me03:29 The Podcast Episode That Literally Saved Her Life04:14 The Breast Cancer Test Nobody Told Her About05:42 She Got Her Results Back… And Freaked Out09:16 Her Doctor Basically Said “You're Fine”11:58 When Your Doctor Makes You Feel Dramatic13:26 The MRI That Found What Everyone Missed14:11 The Type Of Breast Cancer That Hides16:49 The Call Nobody Ever Wants To Get19:18 What Having Cancer Actually Feels Like22:50 Why She Removed Both Breasts30:44 The Hormone Question Everyone is Asking41:58 How Cancer Completely Changed Her Perspective43:49 The Advice Every Woman Needs To HearKey TakeawaysEarly detection can dramatically improve breast cancer outcomes, especially for aggressive or hard-to-detect cancers.Dense breast tissue can make mammograms less effective, which is why additional imaging may be necessary.A normal mammogram does not always mean you are cancer-free.Knowing your lifetime risk of breast cancer can help determine the right screening protocol for you.Self-advocacy can save your life, even when medical professionals initially dismiss your concerns.Invasive lobular breast cancer is often more difficult to detect than ductal breast cancer.Every woman's treatment journey is personal, and mental health and peace of mind matter when making decisions.There are non-hormonal ways to manage menopause symptoms after breast cancer.Community, education, and shared experiences can empower women to take action for their health.The “SHE MD effect” is real: informed women help save other women's lives.Guest BioStacey Hunt is a breast cancer survivor, mother, and longtime friend of Mary Alice Haney whose life was changed after listening to SHE MD. Inspired by the podcast's conversations around breast cancer risk assessments and early detection, Stacey advocated for additional screening despite having a recent negative mammogram and no symptoms. Her persistence led to the discovery of an early-stage invasive lobular breast cancer hidden beneath extremely dense breast tissue; a diagnosis that may have otherwise gone undetected for years.In this powerful episode, Stacey shares her deeply personal journey through diagnosis, self-advocacy, treatment, and recovery, offering an inspiring reminder of the importance of knowing your risk, trusting your instincts, and speaking up for your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity makeup artist Ash K Holm joins Thais Aliabadi and Mary Alice Haney for an emotional conversation about living with PCOS, endometriosis, fertility struggles, and finally finding answers after years of being dismissed.Known for working with icons like Ariana Grande, Jennifer Lopez, and the Kardashian family, Ash reveals the painful health battle happening behind the scenes of her fast-paced Hollywood career.Ash opens up about suffering from debilitating cramps, 11-day periods, bloating, hormonal symptoms, depression, insulin resistance, and years of being told her symptoms were “normal.” She shares how her diagnosis with PCOS and endometriosis changed her life, the lifestyle and treatment changes that helped her regain her health, and the emotional journey toward pregnancy and motherhood.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Gusto: Try Gusto today at Gusto.com/SheMD, and get three months free when you run your first payroll.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comR+Co: Visit randco.com and use code SheMD20 for 20% off your first order.Transcendental Meditation: Curious about Transcendental Meditation? Find a certified teacher near you and begin your journey today. Go to TM.org/SheMDWhat You'll LearnPCOS, insulin resistance, and inflammation explainedThe truth about postpartum hormone changesBreastfeeding, pumping, and postpartum burnoutWhy postpartum recovery takes longer than six weeksHow to advocate for yourself in healthcareBreast cancer risk and genetic testingWhen to start breast screenings and mammogramsHow AI is changing women's healthAsh's rise from MAC counter to celebrity makeup artistAsh K Holmes' scoliosis and spinal surgery journeyWhy Ash chose a planned C-sectionWhy consistency matters more than talentTrusting your intuition when it comes to your healthKey Timestamps00:00 Meet Ash K. Holmes Makeup Artist & New Mama03:11 How She Built a Career with Zero Connections08:59 The Moment Khloé Kardashian Called12:40 Her PCOS & Endometriosis Journey Begins17:05 11-Day Periods, Exhaustion & Hitting Rock Bottom18:06 Being Dismissed by Doctor After Doctor23:00 Finally Getting the Right Diagnosis27:37 What Tests Every Woman Should Actually Get34:07 The Treatment Plan That Changed Her Life41:18 PCOS, Endometriosis & Getting Pregnant52:30 Pregnancy with Scoliosis The Hospital Refused Her59:32 C-Section Planning & the Epidural Risk1:07:22 Life After Baby Hormones & Recovery1:13:49 Family History of Breast Cancer & Genetic Testing1:21:46 Favorite Red Carpet Moment The Met Gala1:29:01 What She Wants Every Woman to KnowKey TakeawaysSevere scoliosis can impact lung and heart function if left untreatedPCOS increases the risk of gestational diabetes, preeclampsia, and preterm laborEndometriosis can affect inflammation, placental health, and pregnancy outcomesPostpartum hormone changes can affect mood, metabolism, skin, and energy for monthsRecovery after pregnancy is often much longer than the standard six-week timelineBreastfeeding and pumping can take a major toll on physical and emotional healthGenetic testing and early screenings can help detect risks before symptoms appearAI and new imaging technology are changing the future of preventative healthcareGuest BioAsh K Holm is a Los Angeles-based makeup artist, educator, and social media personality. Her ability to create glamorous looks and glowing skin have made her a favorite with clients such as Ariana Grande, Kim Kardashian, Khloé Kardashian, Kourtney Kardashian, Kris Jenner, Megan Fox, Shay Mitchell, Camila Cabello, and more.Her work has appeared in the pages of Flaunt, Nylon France, and Vogue Latin America, as well as on Bustle, and she has collaborated with brands such as BUXOM Cosmetics, Coach, Paige Denim, Mango, Nudestix, ColourPop, Swarovski, and Wet n Wild. Holm is a Who What Wear editor in residence, and the co-founder of LA-based medspa Dripology.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium This empowering meditation celebrates the beauty and strength of women supporting women. Together, we'll cultivate confidence, connection, and a deep sense of sisterhood. You are powerful on your own—and even more powerful when we rise together. Love,

On this week's episode, we get real about the advice we wish someone had given us in our 20s and 30s. From people-pleasing, burnout, friendships, dating, and career pressure to learning how to stop caring about things that truly do not matter, we talk about the lessons that took us way too long to learn and the advice our moms never gave us. Some of it is funny, some of it is painfully accurate, and some of it honestly would've saved us a lot of stress.Support the showBecome a supporter of the show: https://www.buzzsprout.com/1786960/supportFollow us on Instagram, TikTok, and UpScrolled @ObnoxiouslyPleasantFollow us on Twitter @TheOP_Podcast

Friend, I want to talk to you about something that has carried me through the hardest year of my life — something that didn't exist three years ago, and something I almost didn't start because I was scared, tired, and a little bit hurt. In this episode, I'm sharing the full story of how this podcast came to be — including the season I lost my voice trying to be strategic, the prompt from the Lord to come back to my roots, and the prayer call I didn't want to start that has now been carrying me for two and a half years. This is the lesson midlife has taught me, and the one I want to leave you with: you don't find your community. You create it. In this episode, I share: The behind-the-scenes story of my podcast — from Educated, Empowered, Inspired to Marketing Tips for Small Businesses to where we are today as Midlife Made Simple The moment I realized I had lost my voice trying to be "strategic" The fall morning the Lord nudged me to start a prayer call (and why I really, really didn't want to) What two and a half years of weekly prayer has actually looked like — and what we've prayed each other through Why God removes people from your life as preparation, not punishment The one question to ask yourself this week to start building your own community Why going first — and not waiting for reciprocation — is the move The most quoted line from this episode: "You don't find community. You create it." One question to sit with this week: What do I crave? A prayer group? A walking buddy? A monthly dinner with friends? A book club that actually talks about the book? Name it — and then take one small step this week to start building it. Mentioned in this episode:

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you're navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comWhat You'll LearnWhat Alpha-Gal syndrome is and why it's rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body's stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnessesKey Timestamps00:00 Introduction01:39 Alicia White's Lyme Disease Journey Begins03:05 Why Lyme Disease Cases Are Exploding05:51 The Most Common Lyme Disease Symptoms06:35 How To Properly Test for Lyme Disease08:52 Dangerous Tick Co Infections Explained09:24 What Is Alpha-Gal Syndrome?10:29 What To Do Immediately After a Tick Bite13:19 What Causes Chronic Lyme Disease?14:54 Alicia's Holistic Lyme Recovery Journey21:24 How Fear Blocks Chronic Illness Recovery27:52 Lyme Disease and Nervous System Dysregulation32:18 How To Hack Your Nervous System34:08 The “Pattern Interrupt” Technique Explained39:01 The Physiological Sigh Breathing Exercise41:17 Dr. Cat's Recovery From Being Bedbound46:05 How Brain Retraining Actually Works50:52 Trauma Processing and Somatic Healing59:53 What Is Alpha Gal Syndrome?01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome01:16:32 Final Thoughts on Tick Prevention and AwarenessKey TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illnessGuest Bio: Alicia WhiteAlicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.Guest Bio: Dr. Cathleen KingDr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something unexpected happened at the first Her Village gatherings.Women walked in nervous… and walked out feeling lighter, more connected, and reminded that they're not alone.In this solo episode, I'm sharing reflections from our very first gatherings and why I believe women are craving real, in-person community more than ever before.We talk about:the loneliness of modern motherhoodwhy making friends as an adult feels so hardthe power of getting women in the same roomwhat I observed during our first Her Village meetupsmotherhood, identity, and connectionwhy I believe we all need a village againThis episode is less about events — and more about what happens when women finally feel safe enough to exhale.If you've been craving deeper connection, this conversation is for you.Connect with Her Village:Instagram: @hervillagehqJoin the email list: joinhervillage.coSupport the show__________________________________________________________________________________If you enjoyed this episode, consider sharing it with a friend or leaving a review. These conversations help more women feel seen, supported, and a little less alone.Her Village is more than a podcast—it's a space for real connection, honest conversations, and meaningful friendships in the places we live.If you want to go deeper and stay connected beyond the podcast, you can join us here: joinhervillage.co

Episode 301. The Power Of Women Supporting Women With Trish TonajThis week on Confidence From Within podcast, my very special guest is Trish Tonaj. She shares how her passion project has grown into an international community of women supporting women, with the mission of collaboration over competition.Trish is our very last guest episode, and Trish is the perfect guest to help us close almost 6 years sharing the work of talented women making an impact in midlife and beyond. And if you want to check Juliana's new YouTube channel, please click here. Listen Now To Discover: Why it's never too late to reinvent yourselfTrish's passion project that helps small business owners thrive through the power of connectionHow collaboration over competition winsGetting to know the 'Share Your Stories' CommunityThe secret project that became possible after I received the SYS Grant last December Recommended Episodes: EPISODE 168. Never Too Late To Follow Your Dreams With Trish TonajEPISODE 300. 300th Episode + We're Retiring & EvolvingAbout Trish TonajTrish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of innovation, collaboration and mentorship. She is also the host of the podcast Business Mentorship; Keepin' It Real, offering candid conversations that inspire and connect small business owners to their communities with impact. You can find more about her at https://trishtonaj.com/ and https://shareyourstories.online/ Other ways to connect with Trish: YouTube - https://www.youtube.com/channel/UChzADUd6VdaNP2l9IlNfJnASubmit your story - https://shareyourstories.online/share-your-story/ LinkedIn - https://www.linkedin.com/in/trishtonaj/ Other Resources For You To ExploreGet Juliana's FREE Guide: Top 5 Weight Loss MythsIf you are interested in exploring Juliana's DNA-Led Weight Release approach, click here for more details and free resources If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Following the overwhelming response to the Hailey Bieber episode, SHE MD sits down with Sera Prognostics CEO Zhenya Lindgardt and Chief Medical Officer Dr. Tiffany Inglis for a powerful, science-backed conversation about preterm birth, maternal health, and the pregnancy blood test most women, and most doctors, have never heard of. They unpack how a simple test taken between 18 and 20 weeks can predict and help prevent preterm birth in women who would otherwise be considered "low risk."This conversation goes deep into the science behind the PreTRM test and the two proteins it measures. The doctors explain why other current screening methods miss nearly 80% of women who will go on to deliver prematurely, and how the preTRM® test is changing maternal care from reactive to preventive. They break down the role inflammation and placental health play in pregnancy, and how the preventive protocol used in the PRIME study helped reduce early preterm births by 56%. They also dive into the emotional, physical, and financial toll of NICU stays, disparities in maternal healthcare, and why women need better access to personalized pregnancy care.This episode is ultimately about agency: knowing your individual risk, advocating for the care you deserve, and shifting maternal medicine from reactive to preventive. Whether you're pregnant, planning to be, or supporting someone who is, this conversation delivers the science, the resources, and the mindset shift that could change the trajectory of a pregnancy and the lives that depend on it.Learn more here: https://pretrm.com/?utm_source=shemd&utm_medium=podcast&utm_campaign=founders_ep Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhat the PreTRM blood test is and how it predicts your individual risk of preterm birthThe difference between high-risk and "low-risk" pregnancies (and why most women who deliver preterm were never previously identified as “high risk”)How a simple test at 18 to 20 weeks can change the trajectory of a pregnancyWhy current screening tools like cervical length and patient history only catch about 20% of preterm casesThe two proteins the test measures and what they reveal about placental healthThe simple preventive protocol that works: vaginal progesterone, low-dose aspirin, and weekly check-insThe landmark PRIME study results, including a 56% reduction in early preterm birth and 20% fewer NICU admissionsHow preterm birth affects babies, families, and the healthcare system long after deliveryWhy women's health innovation has lagged decades behind oncology and other fieldsThe disparities Black and Hispanic mothers face, and how the test performs across populationsHow to access the PreTRM test even if your doctor doesn't offer it yetHow to advocate with your insurance for coverage of preventive maternal testingThe "three-legged stool" of pregnancy health: physical, behavioral, and social factorsWhy stress, trauma, and emotional distress can directly impact pregnancy outcomesThe future of personalized, preventive maternal care and what every pregnant woman deservesKey Timestamps0:00 Welcome Zhenya Lindgardt & Dr. Tiffany Inglis1:05 Why Preterm Birth Can Happen to Anyone2:51 How They Met and The Story Behind Sera Prognostics5:39 What Counts as a Preterm Birth?6:49 The Dangerous Complications of Early Delivery9:11 How the PreTRM Blood Test Works13:35 What Happens After a High-Risk Result15:08 The Science Behind the Proteins16:16 The PRIME Study Results Explained18:39 Why Most Doctors Still Don't Use This Test20:25 The Emotional & Financial Cost of NICU Stays23:09 Why Some Women Face Higher Risk24:39 How Pregnant Women Can Access the Test25:54 The Stats Every Expecting Mom Should Know33:14 The Future of Preventive Maternal Care36:17 What To Do If You Live in a Rural AreaKey TakeawaysWomen are driving the future of maternal health innovationAnyone can be at risk for preterm birth, even in a "low-risk" pregnancyPrevention is more powerful than reactionKnowledge is power, knowing your risk lets you act on itYour body sends signals long before symptoms appearA simple blood test can change the trajectory of an entire pregnancyStress, trauma & emotional health directly affect pregnancy outcomesEvery pregnancy is different and deserves personalized careWomen's health innovation has lagged for decades, advocacy is how it changesIt takes a woman to solve a woman's problemDon't wait for symptoms to ask the hard questionsThe cost of inaction is enormous, financially, emotionally & physicallyInsurance coverage lags behind science, but you can push for itAsking your doctor questions is the most powerful tool a pregnant woman hasGuest Bio: Zhenya LindgardtZhenya Lindgardt is the CEO of Sera Prognostics, a women's health biotechnology company focused on improving pregnancy outcomes through predictive diagnostics. Under her leadership, Sera has advanced groundbreaking research in maternal health, including the development of the preTRM® test, a first-of-its-kind blood test designed to identify a woman's risk for spontaneous preterm birth before symptoms begin. Passionate about preventive and personalized maternal care, Zhenya is committed to expanding access to innovative tools that empower women and improve outcomes for mothers and babies worldwide.Guest Bio: Dr. Tiffany InglisDr. Tiffany Inglis is the Chief Medical Officer of Sera Prognostics and a board-certified OB-GYN with extensive experience in maternal healthcare, patient education, and pregnancy risk management. Before joining Sera, she worked in clinical practice and healthcare innovation, developing programs focused on improving outcomes for pregnant women through early intervention and personalized care. At Sera, Dr. Inglis helps lead research and education surrounding the preTRM® test and advocates for a more proactive approach to maternal health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us spend our teens and 20s trying not to get pregnant and our 30s and 40s desperately trying to. But no one ever taught us how any of this actually works.In this episode, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Lucky Sekhon, New York City-based reproductive endocrinologist and fertility expert and author of The Lucky Egg, for one of the most comprehensive conversations on fertility we've ever had. Whether you're trying to conceive, thinking about egg freezing, navigating a diagnosis like PCOS or endometriosis, or simply want to understand your own body this episode is for you.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnWhy human reproduction is naturally inefficient even when everything is workingWhat ovarian reserve actually tells you (and what it doesn't)Why egg quality matters more than egg quantityWhen fertility actually starts to decline (and why 35 isn't a cliff)What you can and can't control about your egg qualityHow PCOS, endometriosis, and insulin resistance silently affect fertilityWhy every woman in her 20s should get a baseline pelvic ultrasoundThe full fertility workup explained: ultrasound, AMH, hormone panel, tube test, and sperm analysisWhen to track ovulation, when to seek help, and when to skip straight to IVFThe difference between IUI ("speed dating for the reproductive tract") and IVFHow embryo genetic testing has revolutionized success ratesEgg freezing vs. embryo freezing and the real tradeoffs of eachThe truth about autoimmune conditions and infertilityWhy men have a biological clock too and why sperm freezing is underratedMyth-busting on IVF and cancer, bed rest, birth control, and "using up your eggs"Key Timestamps00:00 Meet Dr. Lucky & The Lucky Egg07:14 Why Human Reproduction Is Inefficient By Design09:48 You're Born With All Your Eggs: The Basics14:03 When Does Fertility Actually Start to Decline?15:45 Can You Protect Your Egg Quality?19:09 PCOS, Insulin Resistance & Fertility22:29 Why PCOS & Endometriosis Get Missed So Often29:47 Why Every Woman Needs a Baseline Pelvic Ultrasound32:22 The Four Components of Getting Pregnant41:56 How to Track Ovulation the Right Way47:55 IUI vs. IVF: When to Move On59:15 Egg Freezing vs. Embryo Freezing: The Real Difference1:04:47 Does IVF Cause Cancer? Myth Busted1:11:03 Men Have a Biological Clock Too1:13:42 Does Birth Control Cause Infertility? Myth Busted1:16:47 Where to Find Dr. Lucky & The Lucky EggKey TakeawaysFertility is on a continuum, not a cliff at 35Egg quality matters more than egg quantityHuman reproduction is naturally inefficient, persistence is part of the designPCOS, endometriosis & insulin resistance are the most-missed causes of infertilityEvery woman in her 20s should know her baseline pelvic anatomyStandard of care is often the bare minimum, not the gold standardSperm testing is cheap, easy, and skipped far too often"Unexplained infertility" usually has an explanation50% of fertility cases involve a male factorTrack ovulation from the start, don't wait six months to learn your cycleIVF does not cause cancer or use up your eggsEgg freezing preserves potential, embryo freezing preserves certaintyMen have a biological clock too, just a different oneInformation is the most underrated fertility tool a woman hasGuest BioDr. Lucky Sekhon is a New York City-based reproductive endocrinologist, board-certified OB/GYN, and one of the most followed fertility experts on social media. Over the course of her career, she has helped thousands of patients build families through IVF, IUI, and egg freezing, and counseled many more through the realities of PCOS, endometriosis, recurrent loss, and unexplained infertility. Frustrated by the fragmented nature of online fertility education and the persistent knowledge gap she saw in her own consult room, Dr. Lucky wrote The Lucky Egg, a comprehensive guide that distills the science of fertility into accessible, actionable information for every stage of the journey. Her book and her widely read blog at theluckyegg.com offer interactive tools, including an egg freezing calculator and an AMH calculator, to help women understand where they stand and make informed decisions about their reproductive health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't underestimate the value of women supporting women. In this classic episode, Anney and Samantha talk the power of uplifting and amplifying the voices of other women.See omnystudio.com/listener for privacy information.

She's 70 years old, holds a PhD she earned in her late 60s, and looks like she cracked the code on aging. But Dr. Catharine Arnston isn't selling a beauty secret she's sharing 17 years of research into two of the most scientifically documented superfoods on Earth: spirulina and chlorella.In this episode of SHE MD, Mary Alice Haney and Dr. Aliabadi sit down with Dr. Catharine Arnston, Chief Scientific Officer of ENERGYbits, for one of the most eye-opening conversations we've had on this show. It started with her sister's breast cancer diagnosis and a pivot away from a 25-year corporate career. What she found in the research changed everything she thought she knew about energy, brain health, aging, and women's bodies.This isn't wellness fluff. There are over 100,000 peer-reviewed studies on these two algae. NASA has been feeding them to astronauts for 50 years. The United Nations endorsed spirulina as the answer to world hunger. And yet most women in the Western world have never heard of them.Learn More Here: https://energybits.com/discount/SHEMD?rfsn=9096638.6abd9cc1&utm_source=refersion&utm_medium=affiliate&utm_campaign=9096638.6abd9cc1What You'll LearnWhy algae was the first life on Earth and why that matters for your bodyThe difference between macroalgae (seaweed, kelp) and microalgae (spirulina, chlorella)How spirulina creates cellular energy without the crash of caffeine or sugarWhat phycocyanin is and how this blue pigment behaves differently in healthy versus unhealthy cellsWhy mitochondria decline with age and how to protect them with nutritionThe role of superoxide dismutase (SOD) and why your body stops making it after age 30Why menopause damages women's mitochondria twice as fast as men'sHow chlorella detoxes heavy metals, glyphosate, aluminum, and other environmental toxinsWhy chlorella is essential for anyone on a GLP-1 or any weight loss journeyHow chlorella naturally supports serotonin, melatonin, sleep, and bowel motilityThe right dosage of each algae by age, condition, and time of dayWhy high heat in processing kills the benefits of most algae on the marketThe truth about excess stored iron, inflammation, and "rusting from the inside" after menopauseHow ENERGYbits are sourced in Taiwan in triple-filtered mountain spring waterHow to use algae for weight loss, sleep, brain fog, skin health, and longevityKey Timestamps00:00 Welcome Dr. Catharine Arnston & Why Algae Matters00:25 Catharine's Sister, Cancer, and the Origin of ENERGYbits01:49 Plant-Based Nutrition and the Otto Warburg Discovery02:46 Why People Don't Eat Vegetables (and What to Do About It)03:28 Why No One Knows About Algae Despite 100,000 Studies04:19 Why NASA Feeds Algae to Astronauts04:43 Algae Is Food, Not a Supplement06:45 "Aging Is Natural, Declining Is Not"07:08 Macroalgae vs. Microalgae Explained08:24 Why Lake & Ocean Algae Can Be Toxic09:27 Spirulina: Energy at the Cellular Level10:22 Why Algae Protein Beats Animal Protein10:49 Dosage 101: When and How Much to Take12:13 Phycocyanin: The Blue Pigment That Targets Unhealthy Cells14:34 The Electron Transport Chain & ATP (The "Ferrari" Analogy)15:48 Aging, Mitochondria & Cellular Decline16:13 Superoxide Dismutase (SOD): The Hidden Antioxidant17:53 Why Menopause Hits Women's Mitochondria Twice as Hard19:38 Brain Fog, Depression & Damaged Mitochondria20:37 Mary Alice's Family History & The Case for Prevention22:10 How Fast You'll Feel It & Mitochondrial DNA Regeneration23:16 Anti-Angiogenesis & Stopping Tumor Blood Supply24:10 Chlorella: The Body's Tow Truck for Toxins27:45 Chlorophyll, Hemoglobin & Building Your Blood28:35 Glutathione, Liver Health & Tryptophan29:03 Chlorella, Serotonin & Mood29:34 Chlorella for Bowel Motility30:25 The Athlete Protocol (NHL & NFL Dosing)31:12 Sleep, Melatonin & Why Chlorella Works at Night32:54 Chlorella for Chemotherapy Recovery36:01 Pricing, Daily Cost & the Discount Code36:45 Important: Talk to Your Oncologist Before Combining38:17 Algae for Weight Loss & GLP-1 Support40:32 Safety, Sourcing & Why ENERGYbits Are Grown in Taiwan42:20 Catharine's Trip to Taiwan & Why It Matters43:31 Excess Iron, Menopause & "Rusting From the Inside"46:07 Final Thoughts & Why Consistency Wins47:32 Absorption, Exosomes & Why Algae Works So Fast48:39 Dosage for Kids, Husbands & Pets49:41 Beauty Bits: The Pink Spirulina for Skin & Hair51:07 Mary Alice Starts Her Algae JourneyKey TakeawaysAging is natural, declining is notAlgae is food, not a supplement, so your body recognizes and absorbs it instantlySpirulina nourishes & energizes, chlorella detoxes & repairsYou need both algaes for different reasons, especially after 40Most brain issues trace back to damaged mitochondriaWomen lose antioxidant and hormone protection twice as fast as men in menopauseThe right dosage matters more than the right ingredientConsistency beats intensity, your body is not a light switchMost supplements are artificial, your body wastes up to 90% of themToxins live in your fat, so detoxing is part of any weight loss journeyThe science exists, the connection between scientists and women is what's missingMother Nature provided answers long before pharmaceutical companies didWhat you can't see at the cellular level is often what's hurting you mostGuest BioDr. Catharine Arnston is the founder and Chief Scientific Officer of ENERGYbits, the medical-grade algae company she launched 17 years ago after pivoting from a 25-year international corporate career to research plant-based nutrition for her sister, who had been diagnosed with breast cancer. Her research led her to spirulina and chlorella, two microalgae backed by more than 100,000 scientific studies, and to a mission of bringing clean, hand-sourced algae nutrition to women, families, and elite athletes around the world. Catharine earned her health coaching certificate from the Institute for Integrative Nutrition and went on to complete her PhD in her late 60s, becoming one of the most credentialed and outspoken advocates for algae nutrition in the world. Her upcoming book, Love Your Health to Bits with Algae, set for an October release, distills 17 years of research into accessible, "science with sarcasm" guidance for the everyday reader. Catharine lives by the philosophy that "aging is natural, declining is not" and is on a mission to make algae as common in the Western world as it has been in Asia for the past 60 years.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this special Mother's Day episode of SHE MD, Kris Jenner sits down for a raw, emotional, and deeply insightful conversation about motherhood, resilience, and building a life you're proud of. From raising six children to navigating divorce and launching a global empire at 52, Kris shares the real story behind the woman the world thinks it knows.The conversation dives into everything from her highly publicized hysterectomy and approach to proactive health, to how she built an unbreakable bond with her children. She opens up about the hardest moments of her life, how she pushed through them, and why surrounding yourself with strong women is one of the most important decisions you can make.This episode is ultimately about perspective: motherhood as a lifelong journey, success as something you build step by step, and the reminder that it's never too late to start over. Whether you're a new mom, navigating a tough season, or redefining your purpose, Kris shares the mindset shifts that helped her turn challenges into opportunities and create a life filled with meaning, connection, and joy.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsorships:Transcendental Meditation: Release stress at the root with a natural, effortless technique practiced 20 minutes twice a day. Visit tm.org to find a certified teacher near you and learn more about getting started.Babbel: Make fast, lasting progress on a new language with a science-backed app designed by over 200 language experts. Get up to 55% off your Babbel subscription at Babbel.com/SHEMD. Rules and restrictions may apply.OSEA: Clean, clinically tested, seaweed-powered body care made in Malibu — including the award-winning Undaria Algae Body Oil and the new Dream Bio-Retinol Body Serum. Get 10% off your first order sitewide with code SHEMD at OSEAMalibu.com.Midi Health: Specialized, virtual, expert care for women navigating perimenopause and menopause — created by women, for women. Book your virtual visit today at joinmidi.com.Momentous: Fiber Plus is a complete 3-in-1 formula with soluble fiber, insoluble fiber, and prebiotic resistant starch to support gut health from multiple angles. Get up to 35% off your first order with promo code SHEMD at livemomentous.com.Myriad Genetics: The MyRisk Hereditary Cancer Test with RiskScore can help you understand your risk for 11 different types of cancer, including breast and ovarian. Most patients face no out-of-pocket costs. Learn more at GetMyRisk.com and talk with your healthcare provider about whether the MyRisk test might be right for you.What You'll LearnHow Kris approached her hysterectomy decision and why proactive health mattersThe difference between hysterectomy vs. ovary removal (and why it matters)How to navigate fear and uncertainty when it comes to your healthWhy financial independence and awareness are essential for womenHow to rebuild your life after divorce or a major life shiftThe mindset that helped Kris go from overwhelmed mom → global businesswomanHow to raise confident, ambitious, and emotionally connected childrenWhy being “friends” with your kids can actually strengthen your relationshipHow to balance motherhood and career (without sacrificing connection)The importance of female friendships and building a support systemWhy your 50s (and beyond) can be your most powerful eraHow to handle chaos, stress, and “fires” as a parentThe role of routine, discipline, and energy management in successKey Timestamps0:00 Introduction to SHE MD02:58 Introducing Kris Jenner — "America's Mother"07:57 Kris's Hysterectomy Story09:08 Why Postmenopausal Ovarian Cysts Matter11:39 Hysterectomy vs. Salpingo-Oophorectomy Explained13:25 Becoming a Mom (Six Times Over)16:48 From Stay-at-Home Mom to Working Mom19:28 Learning Financial Literacy After Divorce27:25 Confidence, Grandma's Candle Store & a Donut Shop30:20 Raising Strong Daughters by Example32:10 Pivotal Moments, Faith & "Show Me Who Your Friends Are"36:32 The Decision to Bring Cameras Into Their Lives39:36 The Stripper Pole Heard 'Round the World43:14 Turning Lemons Into Lemonade46:29 Kris's 4:30 AM Morning Routine55:00 The LA Fires: What She'd Grab From Her Closet57:12 Working With Family — No Boundaries, Just Love1:05:21 Advice for Moms Who Are Struggling1:11:13 It's Never Too Late1:13:31 Rapid Fire: The Daughters1:15:24 Khloé's Sneaky Side & Big Heart1:17:10 Facelifts, Peptides, Hormones & Supplements1:20:25 Strength Training, Pilates & Walking1:21:30 Non-Negotiables for Health: Get the Scan1:23:22 Protecting Mental Health & Brain Health1:25:32 A Mother's Day MessageKey TakeawaysEverything in life builds & no experience is wastedYou can start over at any age (Kris started her show at 52)Motherhood is not a phase, it's a lifelong relationshipYour kids learn more from what you do than what you sayAdversity is inevitable & resilience is a skill you buildKeep your circle small, but meaningful and supportiveStrong female friendships are a lifelong lifelineIt's okay to feel overwhelmed, those moments passPreparation (financial, emotional, physical) creates freedomSuccess comes from consistency, not perfectionHealth is non-negotiable. Don't ignore warning signs!Loving yourself makes you a better parentGuest BioKris Jenner is a globally recognized businesswoman, producer, and media personality best known for building one of the most influential families and brands in modern pop culture. As the manager behind her children's multi-billion-dollar ventures, Kris has redefined what it means to be both a mother and an entrepreneur.Kris turned a family reality show into a global empire, becoming a pioneer in personal branding, media, and business strategy. Beyond her professional success, she is a devoted mother of six and grandmother of thirteen, known for her unwavering commitment to family, resilience through adversity, and ability to lead with both strength and heartSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of SHE MD, we sit down with entrepreneur and founder Emma Grede to unpack what it really takes to build success from the ground up. From growing up in East London to co-founding billion-dollar brands, Emma shares the unfiltered truth about ambition, confidence, and what actually creates success.We talk about the myths holding women back… from work-life balance pressure to money mindset, imposter syndrome, and the idea that you have to “feel ready” before you start. Emma breaks down why confidence isn't something you wait for, it's something you build through action, failure, and repetition. She also shares how motherhood, leadership, and building businesses all collide in real life, not the curated version we see online.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.com David: Buy 4 cartons of Protein Bars and get the 5th free when you go to davidprotein.com/SHEMD. Kachava: Treat yourself to the flavor and nutrition your body craves. Go to kachava.com and use code SKINNY for 15% off your first order. Use code SHE MD at checkout. Prolon: For a limited time, Prolon is offering She MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCotton.Sera: To learn more you can visit PreTRM.com talk with your provider about whether the PreTRM Test might be right for you.What You'll LearnWhy confidence is built after you take action, not beforeThe real reason most people stay stuck (and how to break out of it)Why “work-life balance” might be holding you backThe mindset shift that helped Emma Grede build billion-dollar brandsHow to stop overthinking and start making real progressWhat actually matters when building a successful career in today's worldThe truth about manifestation (and what works instead)How to develop resilience through failure, not avoid itWhat young professionals should focus on in the age of AIWhy your relationship with money can determine your futureKey Timestamps0:00 Introduction to SHE MD02:08 Meet Emma Grede02:31 Career, Motherhood and Reinvention04:08 Growing Up Without Traditional Path06:28 Finding Confidence at a Young Age08:19 Confidence Comes From Taking Action10:43 Manifestation vs Putting in Real Work12:26 Thinking in Long-Term 10 Year Goals13:19 Taking Ownership of Your Success14:44 Managing Emotions and Fear in Business20:42 The Journey to Building Good American22:29 Spotting Opportunities Others Don't See23:37 When Selling Out Becomes a Problem25:18 Fixing Mistakes and Listening Customers26:43 How AI Is Changing Work Today28:20 Skills That Matter More Than Ever30:55 Why Women Need Better Money Mindset42:47 The Failure That Changed Everything49:25 What's Next for Emma GredeKey TakeawaysSuccess comes from repetition, failure, and learning. Not perfection!Most fear is self-created and doesn't reflect realityAmbition without action leads nowhere. Execution is everything!Curiosity and adaptability are more valuable than expertise todayBuilding a strong reputation creates opportunities money can't buyCommunity and connection are powerful drivers of business successThe biggest breakthroughs happen when you get out of your own wayGuest BioEmma Grede is an entrepreneur, investor, and business leader known for building and scaling globally recognized brands across fashion and consumer goods. Raised in East London and largely self-made, she began working at a young age and built her career from the ground up, eventually launching multiple successful companies and achieving several exits before the age of 31. She is the co-founder and CEO of Good American and a founding partner of SKIMS, with a track record rooted in understanding customers, building community, and executing at a high level. A mother of four, Emma is known for her candid perspective on ambition, leadership, and modern work, and continues to champion a practical, action-driven approach to success.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're constantly bloated, tired, or struggling with hormone imbalances, your gut might be the missing piece. In this episode of SHE MD, we sit down with double board-certified physician Dr. Amy Shah to break down the powerful connection between gut health, hormones, metabolism, and brain function, and why so many women are overlooking it. From IBS and SIBO to PCOS and endometriosis, this conversation reveals how inflammation and gut imbalance can silently drive so many common symptoms.Dr. Shah shares her simple, science-backed “30-30-3” framework (30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods) to help you rebuild your microbiome and feel better fast. We also dive into the truth about probiotics, why fiber is essential (and why most people aren't getting enough), and how everyday habits like sleep, sunlight, and movement can dramatically improve your gut health.Plus, we cover magnesium for stress and sleep, the role of antibiotics, how to approach SIBO and elimination diets, and the easiest (and most overlooked) ways to support your brain and body long-term. If you've been feeling off and can't figure out why, this episode will give you actionable steps to start healing from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi: Ready to feel your best and write your second act script? Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Talkiatry: Head to Talkiatry.com/shemd and complete the short assessment to get matched with an in-network psychiatrist in just a few minutes. Premier Protein: Find your favorite flavor at PremierProtein.com or at Amazon, Walmart, and other major retailers.Myriad: List GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required. UnF*ck Your Brain: Listen to UnF*ck Your Brain wherever you get your podcasts. What You'll LearnThe gut-hormone connection (and why it affects everything)Dr. Shah's “30-30-3” method for better healthWhy 95% of people aren't eating enough fiberThe difference between probiotics and prebioticsHow antibiotics impact your gut microbiomeSigns of SIBO and gut imbalanceHow gut health affects mood, anxiety, and brain functionThe best foods to support your microbiomeWhy walking is one of the best things you can do for your brainHow magnesium supports sleep, stress, and hormone healthKey Timestamps(0:00) Introduction to SHE MD(2:19) Welcome, Dr. Amy Shah!(6:23) Why Gut Health Matters(9:02) Best High-Fiber Foods(10:37) The 30-30-3 Rule Explained(16:52) Apple Cider Vinegar Benefits(22:00) Prebiotics vs Probiotics(24:19) SIBO, Hormones & Gut Inflammation Explained(30:07) Gut Health & Antibiotics Impact(36:00) Organic vs Non-Organic Foods(40:50) Magnesium Benefits, Foods, Supplements & Sleep Support(45:19) Walking for Brain Health(46:39) Top 5 Health Habits for Women(47:52) Top 5 Foods(49:27) Where to Find Dr. Amy ShahKey TakeawaysGut health is directly tied to hormones, metabolism, and brain healthFiber is essential and most people are severely deficientYou can't out-supplement a poor diet (food first always wins)Probiotics alone won't fix your gut—lifestyle matters moreInflammation is the root cause linking many chronic conditionsStart small… Gradually increase fiber to avoid digestive issuesExercise, sleep, and sunlight are just as important as nutritionSimple daily habits can dramatically shift your health in daysHealing your gut often improves symptoms you didn't realize were connectedGuest BioDr. Amy Shah is a double board-certified physician in allergy, immunology, and internal medicine, trained at Cornell, Columbia, and Harvard. She is a leading voice in gut health, nutrition, and women's wellness, known for translating complex science into practical, everyday strategies. After experiencing her own health struggles, she shifted her focus to lifestyle medicine and has since helped millions optimize their energy, metabolism, and hormones through diet and simple daily habits. She is also the bestselling author of I'm So Effing Tired and I'm So Effing Hungry.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt Open Book conversation, Sheinelle Jones opens up to Jenna Bush Hager about her deeply personal journey behind her book, “Through Mom's Eyes", a passion project years in the making. From lessons learned interviewing inspiring mothers to navigating grief, single motherhood, and discovering new strength, Sheinelle shares powerful reflections on love, loss, and resilience with a few lighthearted parenting moments mixed in. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Honestly, just more of the same—we talk about Anna Nicole and Courtney Love and Joan Collins. We also play this word game, which might be boring. I don't know.To access video episodes, bonus episodes and our premium series WAWU—we're covering season one of The Comeback right now—check out our Patreon.You can get the Women Supporting Women sweatshirt here.You can get the Like My Body towel here.Check out potential drama and our Diamond Girls on our Instagram. ★ Support this podcast on Patreon ★

It's easy to fall into the trap of comparing yourself to other women and feeling jealous, intimidated, or like you're somehow behind. But what if you could shift that mindset and instead feel genuinely inspired by the success around you? In this episode, we share a recent real-life experience from a mastermind we attended with highly successful business owners and how it challenged us to see comparison differently. Instead of letting the “small fish in a big sea” feeling discourage us, we used it as proof of what's possible. We talk about the mindset shift that helped us move from comparison to inspiration, why personal growth plays a huge role in that process, and how surrounding yourself with the right people can change the way you view your own potential.In this episode, we discuss:What it felt like walking into a room full of highly successful entrepreneurs.The surprising common habits we noticed among women operating at a high level.Why taking care of your physical health often supports long-term success.The “highlight reel vs. inner life” trap and why it distorts how we see other people's journeys.Questions to ask yourself when someone else's success triggers comparison.The hidden sacrifices and personal work that often sit behind visible success.Practical ways to shift from jealousy to curiosity and inspiration.Why your mindset about others' success can either hold you back or move you forward.How getting support, such as a mindset coach, can help you break out of negative thought patterns.The powerful question to ask when a negative thought about someone else pops up.LINKS AND RESOURCES:BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

I'm so excited to share this conversation with Peloton's Head Instructor and bestselling author Robin Arzón. Robin has inspired millions through movement, discipline, and her powerful mindset, and in this episode we talk about what it truly takes to build strength from the inside out. Robin and I discuss resilience, reinventing your life, and the courage it takes to pursue your purpose. We also talk about how movement, community, and self-belief can transform the way we live. Thank you for being here and for listening to the Wabi Sabi podcast. I'm so grateful to share this milestone moment with all of you. ✨

Oprah Winfrey and Maria Shriver have shared more than 40 years of friendship, built on loyalty, honesty, and showing up for one another. In this conversation from October 2021, they join Hoda to talk about navigating births, deaths, marriage, divorce, and evolving as people while staying connected through it all. Plus, Winfrey reflects on one of the darkest periods of her life and why learning to cherish the people who stand beside you matters most. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.