Podcasts about community conversations

Today's episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel connects with Allie Geer, a Yoga Medicine Therapeutic Specialist and Biodynamic Cranial Sacral Therapist whose specialties include pre- and post-natal yoga. In this episode, we discuss what it looks like to create space for both mother and baby in yoga classes, plus the impact of changes in circulation, centre of gravity, and soft tissue laxity. Listen in to learn what to keep in mind when practicing yoga during and after pregnancy, the vital importance of community, and how teachers can help pregnant and postpartum students feel welcome and supported in class. — Show Notes: Practicing group yoga classes while pregnant [3:50] A key question: is this creating space for me and baby? [5:22] How to recruit extra support from props, walls, or teacher [6:47] Heated & fast-moving flows [8:25] Centre of gravity changes and standing balance [10:45] Relaxin and increased ligamentous flexibility [11:27] Lying on your back; implications for the vena cava [16:01] The importance of community [21:06] Breath work, bandhas, and upper body strength [24:51] Yoga postpartum [29:56] Planning a dedicated postpartum class [34:42] Practicing group classes postpartum [40:04] Working with diastasis recti; favorite deep core practices [42:17] Final takeaways and resources [47:30] — Links Mentioned: Watch this episode on YouTube Prenatal Myofascial Release Online Course For relevant Yoga Medicine® Online classes, use the search categories “Prenatal” or “Postnatal” Connect with Allie Geer: Instagram | Allie Geer Flow | Yoga Medicine® Online Guest Teacher You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-138. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Becca Kearl had just moved to a new town when she decided to organize a public conversation about one of the most controversial topics: sex education. No formal training. No guarantees. Just a desire to understand her community better. What started as an ambitious idea turned into a surprising and powerful night of connection between people with deeply different beliefs. In this episode of Uncomfy, host Julie Rose talks with Becca about how that first event sparked her career in community dialogue, what makes conversations go well (or fall apart), and why your story is always more powerful than your opinion. Becca is now the executive director of Living Room Conversations, which provides free resources to help people host meaningful discussions across divides. Learn more at https://www.livingroomconversations.org. Got an Uncomfy story to share? We'd love to hear from you: uncomfy@byu.edu. Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/06/how-to-have-conversations-that-actually.html CHAPTERS 00:00 Introduction 00:40 Meet Becca Kearl: The Power of Community Conversations 01:05 The First Big Conversation: Tackling Sex Education 03:25 Creating a Safe Space for Dialogue 07:25 The Impact of Personal Stories 09:48 Living Room Conversations: Tools and Framework 15:54 Encouragement and Resources for Starting Your Own Conversations 16:41 Conclusion and Next Steps

Jeff Hoover talks to Russell County Sheriff Derek Polston.

Jeff Hoover talks to Greg Allen and Mark Miller about an upcoming production at the Star Theater.

Jeff Hoover talks to Russell County Schools Superintendent Michael Ford

Jeff Hoover talks to Aaron West and Amanda Turner.

Jeff Hoover talks to Russell Springs Mayor Eddie Thomas.

Inside Voices, Community Conversations: “CARE REIT - Rethinking Investment in Early Education” by WNHH Community Radio

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

In the second live episode recorded at SAP Sapphire & ASUG Annual Conference, Marissa Gilbert, ASUG Research Director, moderates a panel featuring several ASUG leaders: Geoff Scott, ASUG CEO & Chief Community Champion Kris Cowles, ASUG Board MemberBrendan Verni,  ASUG Board Member Using recent ASUG research as a foundation for the conversation, the group dives into the main focuses, investments, and hurdles relating to SAP technology and adoption as reported by ASUG members.  Key Takeaways How enterprises are keeping abreast of the incredible pace of change and innovation in the SAP ecosystem Making sense of the consumption-based credit system that enables SAP customers to leverage SAP AI solutions The importance of prioritizing data governance as enterprises approach cybersecurity Related Insights Join ASUG on June 12 for a Community Conversation focused on the AI announcements and insights from SAP Sapphire & ASUG Annual ConferenceRead our recap of the post-keynote Q&A for news outlets and analysts featuring Christian Klein, Muhammad Alum, and Philipp  Herzig  Listen to Philipp Herzig articulate his vision for SAP's AI strategy and roadmap in a recent episode of ASUG Talks

Bryan Barrett sits down with special guests from United Way of South Central Tennessee—Haley Adams, Vice President of Marketing and Major Events, and Ella Weaver, Vice P

Sean Hammond talks to Debbie Perkins and Jamestown Mayor Regena Hinton.

Jeff Hoover talks to members of the Russell Springs Fire Department.

Jeff Hoover talks to Russell County Judge-Executive Randy Marcum.

Jeff Hoover talks to Sherry Selby and Eric West from Duo Broadband.

Jeff Hoover talks to Superintendent Michael Ford.

Jeff Hoover talks to Tony Kerr about the Russell County Jaycees Fair.

Jeff Hoover talks to Jessica Holt, Director of School Nutrition.

Jeff Hoover talks to Jamie Brumley, Brittany Luttrell, and Chris Coffey.

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a certain mystique that means we might not know as much about it as we think. Today, host Rachel dives into this topic with returning guest and 1000-hr Yoga Medicine Therapeutic Specialist Caroline Wybar. Caroline unpacks some of the misconceptions around Yoga Nidra and offers her tips for both students and teachers of this guided relaxation practice. Listen in for more on Caroline's upcoming Online Yoga Nidra Teacher Training, to learn about relaxation-induced anxiety and hear tips for staying awake during Yoga Nidra… if you want to! — Show Notes: Is Yoga Nidra an ancient practice? [2:58] Does “authentic” Yoga Nidra require a set sequence of techniques? [8:13] Can Yoga Nidra replace sleep? [12:09] Must Yoga Nidra be done in Savasana? [14:59] Can Yoga Nidra cultivate Delta brain waves? [17:06] Yoga Nidra frees us from the pressures of time [20:47] How Caroline found her way to Yoga Nidra [28:03] Challenges for Yoga Nidra students [34:34] Who is Yoga Nidra for, and not for? [38:31] Teaching Yoga Nidra: script or no script? [42:06] Teaching Yoga Nidra: leaving space for silence [49:03] Upcoming Yoga Medicine Yoga Nidra training live online [50:32] — Links Mentioned: Watch this episode on YouTube Yoga Nidra Teacher Training Yoga Medicine Podcast Episode 68: Approaches to Anxiety Birch, J., & Hargreaves, J. (2015). Yoganidrā: an understanding of the history and context. The Luminescent. https://www.theluminescent.org/2015/01/yoganidra.html Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | Yoga Medicine® Online Guest Teacher You can learn more about this episode and see the full show notes at YogaMedicine.com/podcast-136. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Jeff Hoover talks to Russell County Library Director Lindsey Westerfield.

Jeff Hoover talks to Morgan Blevins with South Kentucky RECC.

Jeff Hoover talks to County Judge-Executive Randy Marcum.

Jeff Hoover talks to Marty Kaszuk, Cheif of the Eli Volunteer Fire Department.

Jeff Hoover interviews Eric Wolford and Shelia McKinley.

Jeff Hoover talks to Bethany Garmon from the Russell County High School.

Inside Voices, Community Conversations: Provider Spotlight: "Kiddie Korner Daycare" by WNHH Community Radio

Jeff Hoover talks to Lady Laker Softball Coach Joey Bell.

Jeff Hoover talks with Jason Woodcock about the Laker Band fundraiser happening Friday, May 9th.

Jeff Hoover talks with Ethan Selby from the Lake Cumberland Regional College and Workforce Center.

Jeff Hoover talks with Dr. Richard Perkins about Nurse Appreciation Week.

State Rep. Valerie Gaydos is joined by Neal Lesher - Director of Government Affairs for the PA Chamber of Business and Industry – to discuss PA's business tax structure, and what can be done to bring meaningful business growth to the Commonwealth.

Jeff Hoover interviews Russell County Judge-Executive Randy Marcum.

Jeff Hoover talks with Donnie Wilkerson.

Jeff Hoover talks with Jeff Kerns and Jeff Carnes.

On this episode of HAR Community Conversations, Jeremy Benefiel with RedStar Home Inspection Services shared what every first-time buyer needs to know—how inspections reveal red flags, protect your investment, and give you peace of mind before you buy.    Sign up for Free Industry News Subscriptions for HAR Members here-   https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/   Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.

Jeff Hoover talk to Larry Holt.

Jeff Hoover talks with Aaron West.

Inside Voices, Community Conversations: Morning Without Child Care Rallies by WNHH Community Radio

What is it about yoga that makes such a significant difference in well-being for people with ADHD? Today, host Rachel invites guest Emily Mariola to help answer that question. Emily is a Yoga Medicine Therapeutic Specialist and studio owner who recently completed her 1000-hr research project on Yoga for ADHD.  In this episode, Emily shares yoga practices that help those with ADHD learn to self-regulate both on and off the mat—from asana, to breath work, meditation, and use of drishti. She also encourages yoga teachers and practitioners to view disruptive behavior with more compassion. — Show Notes: Describing ADHD, its challenges and opportunities [4:22] How Emily's thesis project came about [10:56] Yoga practices for ADHD [16:49] Sun salutations: discipline & patterned behavior [21:52] Suggestions when struggling with stillness [25:31] Fixed gaze: focus & impulse control [31:14] Yoga for emotional regulation [33:27] Breath work for regulation, and a cue to internal state [38:34] Recognizing ADHD behaviors with compassion [44:23] Key outcomes of Emily's research project [49:45] Final takeaways [54:37] — Links Mentioned: Watch this episode on YouTube Connect with Emily Mariola: Facebook | Instagram | Flex Yoga Wooster You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-134. And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts.

Downtown Springfield Inc. is an organization working to create a vibrant and connected community to enrich the downtown Springfield experience. DSI Executive Director Carlos Ortega and DSI Board President Blake Pryor spoke to Community Voices about Community Conversations, a series of listening sessions where community members will have the opportunity to voice their opinions about the downtown area and its future.The next Community Conversations are scheduled for April 23 and May 10. For more information visit: facebook.com/DowntownSpringfieldInc

Inside Voices, Community Conversations: Morning Without Child Care and Legislative Updates by WNHH Community Radio

On this episode of HAR Community Conversations, Alyson Griffin shared expert insights on navigating home loans, qualifying for down payment assistance, and getting financially ready to buy your first home. Watch the replay now to hear this valuable conversation for homebuyers!   Sign up for Free Industry News Subscriptions for HAR Members here-   https://www.harconnect.com/free-industry-news-subscriptions-for-har-members/   Are you an HAR MLS Platinum Subscriber? Join our Facebook Group! Click to join. Sign Up for your free Real Estate News Subscription here. Sign up for your free Inman Select Subscription here. Follow us on Facebook, Twitter, Instagram, YouTube , and LinkedIn.