February One: The Podcast

Greetings Royals, In this episode LaTroya explores disadvantages of being a "people pleaser," offers tips and sheds some light on the negative impact to our overall wellness.  Feel free to comment and share this podcast on iTunes, Podbean and Spotify. Contact LaTroya: IG: FebruaryOne_Podcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  New episode: Weekly!!!     Music: "Sunny Morning" by: Bruno E

Greetings Royals, In this episode LaTroya explores the identification of purpose, internal feelings of betrayal, and fulfillment during life's many transitions. Feel free to comment and share this podcast on iTunes, Podbean and Spotify. *Around the 3:00 minute mark I misspoke: I should have said “Moving forward. It’s not as easy as everyone makes it seem...”   * Definition of DSM 5: Diagnostic and Statistical Manual of Mental Disorders.  Contact LaTroya: IG: FebruaryOne_Podcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  New episode: Weekly!!!     Music: "Sunny Morning" by: Bruno E

Greetings Royals, On this episode LaTroya returns from a hiatus after relocating. In this episode LaTroya explores her initial views on the adventures of dating as a single mother. Feel free to comment and share this podcast on iTunes, Podbean and Spotify. Contact LaTroya: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  EVERY Friday 4pm EST.    Music: "Sunny Morning" by: Bruno E

Greetings Royals, During the recording process I am under the weather, so please bare with and pray for me. On this episode LaTroya returns from a hiatus after relocating to discuss life's transition, defining self-worth, exploring personal connections with God, relationships, and maintaining faith. Contact LaTroya: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  EVERY Friday 7:30pm EST.    Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals, On this episode LaTroya interviews Hannah Mould, LPCA in NC. Hannah is a therapist who primarily works with survivors of intimate partner violence, and sexual assault. Join LaTroya and Hannah as they unpack empathy, compassion and its intersection with wellness, spirituality, religion and tenets of the counseling field.  Contact LaTroya: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  EVERY THURSDAY 8:30pm EST.    Contact Hannah Mould, LPCA, NCC IG: @language.of.family Blog: https://playfulhelper.blog/tag/therapy/   Resources: Brene Brown https://ed.ted.com/on/HGj9kQ5z  https://www.ted.com/talks/brene_brown_on_vulnerability   Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals, Join LaTroya as she explores the dynamics of healthy co-parenting, and learning ways to avoid personal feelings from getting in the way of healthy parent-child relationships.  Social Media: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  EVERY THURSDAY 8:30pm EST.    Peace Royals,   LaTroya  Resources: http://www.apa.org/topics/anxiety/index.aspx http://www.apa.org/helpcenter/anxiety.aspx http://www.mentalhealthamerica.net/african-american-mental-health   Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals,   Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores how anxiety manifest and simple tips to begin exploring age appropriate coping skills.  Social Media: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  EVERY THURSDAY 8:30pm EST.    Peace Royals,   LaTroya  Resources: http://www.apa.org/topics/anxiety/index.aspx http://www.apa.org/helpcenter/anxiety.aspx http://www.mentalhealthamerica.net/african-american-mental-health   Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals,   Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of self-compassion, healing, and setting boundaries for overall wellness.  Social Media: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”  EVERY THURSDAY 8:30pm EST.    Peace Royals,   LaTroya   Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals,   Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of self-care, the beginning stages of co-parenting and heartbreak.    Social Media: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”     Peace Royals,   LaTroya   Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals,   Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of boundary setting, assertiveness and self-care.    Notes about the episode:   DURING THE RECORDING OF THIS EPSIODE I AM UNDER THE WEATHER THUS MY RASPY AND PRESSURED TONE   Social Media: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. Stand in it.”   Resources:   https://www.getselfhelp.co.uk/docs/Assertiveness.pdf  http://www.aspiremag.net/5-reasons-setting-boundaries-crucial-self-care/#.WoW3FJM-eqA https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries/ https://youtu.be/DV6EnsKFv9A https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3974630/ Peace Royals,   LaTroya   Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals,   Join LaTroya S. Martin, LCSWA (Pending) NC therapist as she explores the importance of emotional self-care with recommended tips and explores the myth about the "Strong Black Woman.”   Notes about the episode: I mentioned "The Time Magazine" when I should have said "Time" magazine I mentioned "Me too" being appropriated/replaced and I failed to mention by what which is "TimesUp."   Social Media: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: www.FebruaryOne.com “Know your power. stand in it.”   Resources: https://psychologytools.com/worksheets/free/english_us/cbt_thought_record_free_en-us.pdf   https://acquia-prod.oswego.edu/counseling-services/sites/acquia-prod.oswego.edu.counseling-services/files/ten_ways_to_untwist_your_thinking.pdf   https://www.mcgill.ca/counselling/files/counselling/unhelpful_thinking_styles_0.pdf   Peace Royals,   LaTroya   Music Provided by: Juice for Island Boy Productions TRACK: Juice - "Marie" DOWNLOAD/STREAM: https://juice1984.bandcamp.com/track/... *FOLLOW Juice @* Instagram: @ariole1984 Twitter: @ariole1984 Facebook: https://www.facebook.com/arioledieujuste

Greetings Royals, Join LaTroya S. Martin, LCSWA (Pending) NC therapist through a personal journey with grief and loss.   Social Media: IG: FebruaryOne_ThePodcast Twitter: February1Podcst Email: FebruaryOneRadio@gmail.com Blog: http://www.FebruaryOne.weebly.com “Know your power. stand in it.” Resources: http://www.mentalhealthamerica.net/conditions/coping-loss-bereavement-and-grief https://www.therapyforblackgirls.com/“ https://www.nami.org/personal-stories/grief https://www.marchofdimes.org/ Peace Royals, LaTroya