Podcasts about statistical manual

This show has been flagged as Explicit by the host. ----------------- NYE 2025 6 ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ [pdp8online:]( https://www.pdp8online.com/asr33/asr33.shtml) The ASR33 is a printing terminal and a program storage device (paper tape) used... [wikipedia:]( https://en.wikipedia.org/wiki/Radar_in_World_War_II) Radar in World War II greatly influenced many important aspects of the conflict... [ll:]( https://www.ll.mit.edu/impact/commemorating-scr-584-radar-historical-pioneer) SCR-584 radar developed at the MIT Radiation Laboratory in the 1940s... [wikipedia:]( https://en.wikipedia.org/wiki/PDP-1) The PDP-1 (Programmed Data Processor-1) is the first computer in... [w140:]( https://w140.com/tekwiki/wiki/Intel_8086) Intel 8086 is a 16-bit microprocessor monolithic integrated circuit introduced in 1978... [wikipedia:]( https://en.wikipedia.org/wiki/Chaosnet) Chaosnet is a local area network technology. It was first developed... [wikipedia:]( https://en.wikipedia.org/wiki/Hercules_Graphics_Card) The Hercules Graphics Card (HGC) is a computer graphics controller [wikipedia:]( https://en.wikipedia.org/wiki/ARPANET) The Advanced Research Projects Agency Network (ARPANET) was the first wide-area packet-switched network with... [goodreads:]( https://www.goodreads.com/book/show/281818.Where_Wizards_Stay_Up_Late) Where Wizards Stay Up Late: The Origins of the Internet [wikipedia:]( https://en.wikipedia.org/wiki/DTMF) Dual-tone multi-frequency signaling (DTMF) is a telecommunication signaling system. [wikipedia:]( https://en.wikipedia.org/wiki/Asperger_syndrome) Asperger syndrome (AS), also known as Asperger's syndrome or Asperger's, is a diagnostic label... [wikipedia:]( https://en.wikipedia.org/wiki/Autism) Autism spectrum disorder[a] (ASD), or simply autism, is a neurodevelopmental disorder... [wikipedia:]( https://en.wikipedia.org/wiki/Diagnostic_and_Statistical_Manual_of_Mental_Disorders) Diagnostic and Statistical Manual of Mental Disorders [wikipedia:]( https://en.wikipedia.org/wiki/DSM-5) The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) [wikipedia:]( https://en.wikipedia.org/wiki/Agoraphobia) Agoraphobia[1] is a mental and behavioral disorder,[5] specifically an anxiety disorder characterized by [wikipedia:]( https://en.wikipedia.org/wiki/Nice_guy) "Nice guy" is an informal term, commonly used with either a literal or a sarcastic meaning... [ncbi:]( https://pubmed.ncbi.nlm.nih.gov/31468149/) Predictive utility of autistic traits in youth with ADHD [wikipedia:]( https://en.wikipedia.org/wiki/Causes_of_autism) Many causes of autism, including environmental and genetic factors... [massgeneral:]( https://www.massgeneral.org/psychiatry/treatments-and-services/clinical-and-research-program-for-autism-spectrum-disorder) Bressler Program for Autism Spectrum Disorder [wikipedia:]( https://en.wikipedia.org/wiki/International_Organization_for_Standardization) International Organization for Standardization [iso:]( https://www.iso.org/home.html) The International Organization for Standardization [wikipedia:]( https://en.wikipedia.org/wiki/Media_Transfer_Protocol) The Media Transfer Protocol (MTP) [wikipedia:]( https://en.wikipedia.org/wiki/Network_Time_Protocol) The Network Time Protocol (NTP) is a networking protocol for clock synchronization between... [wikipedia:]( https://en.wikipedia.org/wiki/OpenSSL) OpenSSL is a software library for applications that provide secure communications over computer networks... [wikipedia:]( https://en.wikipedia.org/wiki/Ntpd) The Network Time Protocol daemon (ntpd) is an operating system program that maintains the system time... [wikipedia:]( https://en.wikipedia.org/wiki/Eminent_domain) Eminent domain [a], also known as land acquisition, [b] compulsory purchase, [c] resumption... [amtrak:]( https://www.amtrak.com/train-routes) Amtrak Routes & Destinations [wikipedia:]( https://en.wikipedia.org/wiki/Dragline_excavator) A dragline excavator is a heavy-duty excavator used in civil engineering and surface mining. [raleighcounty:]( https://raleighcounty.gov/about-county-government-in-west-virginia/) ...attempt to introduce the township system was made in West Virginia's first constitution... [wikipedia:]( https://en.wikipedia.org/wiki/IRC) IRC (Internet Relay Chat) is a text-based chat system for instant messaging. [openstreetmap:]( https://www.openstreetmap.org/) OpenStreetMap is a free, open map database updated and maintained by a community of... [wineauthorities:]( https://durham.wineauthorities.com/product/peirano-estate-red-blend-the-other-2021/) Red Blend “The Other” [untappd:]( https://untappd.com/b/outer-range-brewing-rockies-alps-in-the-steep-ddh-mosaic/5675887) In the Steep DDH (Mosaic) [untappd:]( https://untappd.com/b/outer-range-brewing-rockies-alps-in-the-steep/2002572) In the Steep [amsterdambeer:]( https://amsterdambeer.com/products/boneshaker-ipa-473ml-can?variant=39251514654791) Boneshaker is brewed with copious amounts of hops balanced with... [bigskybrew:]( https://bigskybrew.com/beers/moose-drool/) Moose Drool [beeradvocate:]( https://www.beeradvocate.com/beer/profile/1251/112788/) Double Pig's Ear [beeradvocate:]( https://www.beeradvocate.com/beer/profile/48912/41665/) Pig's Eye Ice [theshedbrewery:]( https://theshedbrewery.com/) The Shed Brewery [wikipedia:]( https://en.wikipedia.org/wiki/Private_Stock_(malt_liquor)) Private Stock (malt liquor) [wikipedia:]( https://en.wikipedia.org/wiki/Colt_45_(malt_liquor)) Colt 45 (malt liquor) [ebay:]( https://www.ebay.it/itm/275280350569) Patch liquore di malto SINGOLA COLT 45 COOL [wikipedia:]( https://en.wikipedia.org/wiki/Haffenreffer_Brewery) Haffenreffer Brewery [beeradvocate:]( https://www.beeradvocate.com/beer/profile/24964/669/) Haffenreffer Private Stock [justia:]( https://trademarks.justia.com/737/23/great-wall-vodka-imported-from-the-people-s-republic-of-china-73723624.html) GREAT WALL VODKA IMPORTED FROM THE PEOPLE'S REPUBLIC OF CHINA [wikipedia:]( https://en.wikipedia.org/wiki/Everclear) Everclear is an American brand name of a line of rectified spirit (also known as grain alcohol and neutral spirit) [wikipedia:]( https://en.wikipedia.org/wiki/Bacardi_151) Bacardi 151 is a discontinued brand of highly alcoholic rum... [caskers:]( https://www.caskers.com/vermont-ice-maple-bourbon-whiskey/) Vermont Ice Maple Bourbon Whiskey [greatamericanbeerfestival:]( https://www.greatamericanbeerfestival.com/) The Great American Beer Festival (GABF) [wikipedia:]( https://en.wikipedia.org/wiki/Great_American_Beer_Festival) The Great American Beer Festival (GABF) [vermontsalumi:]( https://www.vermontsalumi.com/) At Vermont Salumi, we embrace the art of salumi-making... Provide feedback on this episode.

Send us a textThe term codependency began being discussed in the late 1980s, with the first Codependency Conference being held in Scottsdale, AZ, in 1986. The terms have been used, banished, and used again. Dr. Tim Cermak tried to get the terms included in the 4th edition of the Diagnostic and Statistical Manual of Mental Disorders, but so far, the term has not been included. One of the first books, Codependent No More, was written by Melody Beattie. Regardless of what the over-giver behavior is called, there are symptoms that are discussed in this episode.Support the showWe're eager to hear from you! Feel free to share your thoughts through our anonymous form or simply write to info@freshouttaplans.com with your topic requests or any burning questions you'd like us to explore on the podcast. https://linktr.ee/freshouttaplans

Introduction:* Hi there, and welcome—or welcome back—to Authentically ADHD! I'm [Your Name], your host, fellow ADHDer, and your guide through the beautifully chaotic, wildly creative, and sometimes frustrating world of the ADHD brain.* Now, let me ask you something—have you ever heard someone say, “ADHD isn't real, it's just an excuse,” or “Oh, everyone gets distracted sometimes”? Maybe you've even doubted yourself, wondering, Am I really struggling, or am I just not trying hard enough?* Well, my friend, if any of that sounds familiar, you're in the right place. Today, we're diving headfirst into the tangled web of myths and misconceptions that surround ADHD—the ones that leave people feeling misunderstood, dismissed, and frustrated.* But here's the good news: we're bringing the facts. The real, science-backed, brain-imaging, peer-reviewed, expert-approved truth about ADHD. Together, we're going to bust these myths wide open and replace them with knowledge, empowerment, and maybe even a few lightbulb moments along the way.* Are you ready? Lets get started!Segment 1: Debunking Common MythsADHD has been misunderstood for decades, leading to myths that undermine the experiences of those who live with it. In this segment, we'll break down two of the most common and damaging misconceptions about ADHD, using historical context and scientific research to separate fact from fiction.Myth 1: ADHD Isn't a Real Disorder—It's Just an Excuse for LazinessOne of the most pervasive myths about ADHD is that it isn't a legitimate medical condition—that it's just an excuse for laziness, lack of motivation, or poor self-control. But the reality is that ADHD has been recognized as a neurodevelopmental disorder by leading medical organizations, including the American Psychiatric Association (APA) and the World Health Organization (WHO).Historical Context & Scientific RecognitionADHD has been documented for centuries. As early as 1798, Scottish physician Sir Alexander Crichton described a condition in children characterized by inattentiveness and restlessness. In the early 20th century, researchers began studying what was then called “Minimal Brain Dysfunction,” a term that later evolved into ADHD as our understanding of the condition deepened.In 1968, the American Psychiatric Association formally recognized what we now know as ADHD in the second edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-II), calling it “Hyperkinetic Reaction of Childhood.” Over the decades, extensive research has led to refinements in the diagnostic criteria, demonstrating that ADHD is not just a childhood disorder but one that persists into adulthood for many individuals.Neurological Studies & Brain Imaging EvidenceThanks to advancements in neuroscience, we now have concrete evidence that ADHD is a real, measurable brain-based disorder. Brain imaging studies, including fMRI (functional magnetic resonance imaging) and PET (positron emission tomography) scans, have revealed key differences in the brains of individuals with ADHD compared to neurotypical individuals.* Structural Differences: Research shows that people with ADHD often have smaller volumes in certain brain regions, particularly the prefrontal cortex, which is responsible for executive functions like planning, impulse control, and attention regulation.* Dopamine Deficiency: ADHD is closely linked to dysfunction in the brain's dopamine system. Dopamine is a neurotransmitter that plays a crucial role in motivation and reward processing. In people with ADHD, dopamine transporters clear the neurotransmitter too quickly, leading to difficulties with sustained attention, impulse control, and task persistence.* Delayed Brain Maturation: Studies have shown that the brains of children with ADHD tend to develop more slowly in key areas related to self-regulation and decision-making. This doesn't mean they're incapable—it just means their developmental timeline is different.So, ADHD isn't an excuse—it's a well-documented neurodevelopmental condition backed by decades of scientific research.Myth 2: ADHD Is Just a Lack of Discipline or Bad ParentingAnother damaging misconception is that ADHD is caused by a lack of discipline or ineffective parenting. This myth suggests that children (and adults) with ADHD simply need to “try harder” or that parents should be stricter to “fix” their child's behavior. However, scientific research overwhelmingly shows that ADHD is rooted in biology, not upbringing.Biological & Genetic FactorsADHD has a strong genetic component, meaning that if a parent has ADHD, their child is significantly more likely to have it as well. Studies estimate that ADHD is about 70-80% heritable, making it one of the most genetically influenced neurodevelopmental disorders.Twin studies have been particularly revealing:* Identical twins (who share nearly 100% of their genes) are much more likely to both have ADHD than fraternal twins (who share about 50% of their genes).* Adoption studies show that children with ADHD are more likely to have biological parents with the condition, regardless of their adoptive environment.Beyond genetics, prenatal and early life factors can also contribute to ADHD, such as:* Premature birth or low birth weight* Prenatal exposure to nicotine, alcohol, or environmental toxins* Differences in brain chemistry and structure that affect attention and impulse controlWhy the Parenting Myth PersistsADHD symptoms—such as impulsivity, inattention, and hyperactivity—can often be mistaken for behavioral issues caused by poor discipline. However, research shows that even children raised in highly structured, nurturing environments can still exhibit ADHD symptoms due to the biological nature of the disorder.That said, while parenting does not cause ADHD, it can influence how symptoms manifest. Parenting strategies that focus on understanding, routine, and positive reinforcement can help manage symptoms, but they don't "cure" ADHD.So, next time someone says ADHD is just a discipline issue, remember: it's a neurobiological condition that has been extensively studied, and science proves that it's much more than just “bad behavior.”Segment 2: Understanding ADHD Brain FunctionAlright, now that we've cleared up some of the most damaging myths about ADHD, let's get into the fascinating science of how the ADHD brain actually works. Because trust me—once you understand what's happening behind the scenes, everything starts to make a whole lot more sense.Brain Differences in ADHDOne of the biggest misconceptions about ADHD is that it's just a behavioral issue—when, in reality, it's deeply rooted in brain structure and function. Scientists have spent decades studying ADHD using advanced neuroimaging techniques like MRI and PET scans, and the results are eye-opening.Structural & Functional DifferencesStudies have shown that individuals with ADHD often have differences in the size and activity of certain brain regions compared to neurotypical individuals. Some of the most notable differences include:* Prefrontal Cortex: This is the brain's “CEO” responsible for decision-making, impulse control, focus, and organization. In people with ADHD, this area tends to be smaller and less active, which explains why things like planning, time management, and staying on task can be so challenging.* Basal Ganglia: This region plays a role in movement and reward processing. Researchers have found that people with ADHD often have differences in basal ganglia activity, which can contribute to hyperactivity and difficulty with delayed gratification.* Corpus Callosum: This is the bridge that connects the left and right hemispheres of the brain. Studies suggest that in ADHD, there may be differences in the communication between the two sides, which can affect how efficiently the brain processes information.But the real kicker? It's not just how the ADHD brain is structured—it's how it communicates internally through neurotransmitters like dopamine and norepinephrine.Dopamine & Norepinephrine: The ADHD Brain's Chemical MessengersDopamine and norepinephrine are neurotransmitters, which are basically tiny messengers that help brain cells communicate. In ADHD, the way these chemicals are processed is different, leading to some of the core symptoms of the condition.* Dopamine: This neurotransmitter plays a major role in motivation, reward, and pleasure. In the ADHD brain, dopamine is often not regulated efficiently, meaning that everyday tasks don't provide the same sense of reward or urgency. That's why boring tasks feel physically painful to start—but something exciting? Instant hyperfocus.* Norepinephrine: This is involved in alertness and attention. In ADHD, there may be lower levels of norepinephrine, making it harder to sustain focus and filter out distractions.So, when people say, “You just need more discipline!”—nope. The ADHD brain is literally wired differently, and it's not a matter of willpower, but of brain chemistry.Executive Function Challenges: Why Organization, Planning & Impulse Control Are HarderNow, let's talk about executive function—because if you have ADHD, this is where the struggle gets real.What Are Executive Functions?Executive functions are the brain's self-management system—the skills that help us plan, prioritize, remember things, control impulses, and regulate emotions. Imagine them like the air traffic control center of your brain, making sure all your mental planes take off and land at the right time.In ADHD, this system doesn't operate as smoothly. It's like running airport operations during a thunderstorm—flights (aka thoughts) get delayed, rerouted, or crash into each other.How ADHD Affects Executive FunctionLet's break down three major executive function challenges and how research helps explain them:* Impulse Control & Inhibition* The prefrontal cortex (which helps with self-control) is less active in ADHD brains. This means impulsivity can take over—blurting things out, interrupting, acting before thinking.* Studies show that people with ADHD struggle more with delayed gratification, meaning the brain craves immediate rewards rather than long-term goals.* Working Memory & Mental Organization* Working memory is what helps us hold information in our minds while we use it—like remembering why you walked into a room or following multi-step directions.* Research shows that ADHD brains have weaker working memory abilities, which explains why you can read an email and forget what it said seconds later.* Planning & Time Management* Time perception in ADHD is fundamentally different. The ADHD brain doesn't track time linearly—it's either Now or Not Now.* MRI studies show less activation in the brain's time management areas, which explains why deadlines feel so distant—until they suddenly don't, and it's a full-blown panic.Real-World ExampleLet's say you have a report due in two weeks. A neurotypical brain naturally breaks it down: Start researching today, write a draft next week, and finalize it before the deadline.But an ADHD brain? It's like: ❌ “Plenty of time, I'll get to it later…” ❌ Forgets about it entirely. ❌ Remembers the night before and enters full panic mode.This isn't laziness—it's an actual difference in brain processing.Final Thoughts for This SegmentThe more we understand the science behind ADHD, the more we can work with our brains instead of against them. The next time you feel frustrated with yourself for forgetting something or struggling to focus, remember—it's not a character flaw. It's brain wiring.And the best part? Once you understand how your brain works, you can start using strategies that actually help. We'll get into that soon, but first—let's talk about the impact of these myths and misunderstandings on people with ADHD.Segment 3: The Impact of Myths on Individuals with ADHDAlright, now that we've broken down what ADHD actually is—and what it isn't—let's talk about something just as important: how these myths affect the people who live with ADHD every single day. Because as much as misinformation is frustrating, it's also harmful. The stigma and misunderstandings surrounding ADHD don't just exist in conversations or on social media—they have real, lasting consequences on self-esteem, relationships, education, and even career opportunities.The Weight of Stigma: The Psychological Toll of ADHD MythsImagine being told your whole life that you're just not trying hard enough. That if you cared more or were more disciplined, you'd be fine. For many people with ADHD, this is their reality. And over time, that kind of messaging doesn't just hurt—it starts to shape the way you see yourself.Research shows that individuals with ADHD are at a higher risk of developing anxiety, depression, and low self-esteem, often because they've internalized these damaging narratives. When society tells you that ADHD isn't real, or that you're just being lazy, it's easy to start believing it yourself.Personal Stories: Living in the Shadow of MisinformationLet me share a story—one that might sound familiar to a lot of you.Take Sarah, for example. She was diagnosed with ADHD in her late 20s after struggling for years in school and at work. Growing up, she was always told, “You have so much potential if you'd just apply yourself.” Teachers called her distracted and unfocused, and when she forgot assignments or lost track of time, they chalked it up to irresponsibility.By the time she got to adulthood, she believed she was just bad at life. She thought she was a failure because no matter how hard she tried, she couldn't keep up with deadlines, stay organized, or focus in meetings. When she finally got diagnosed, it was a relief—but also heartbreaking. She realized she had spent years blaming herself for something that wasn't her fault.Stories like Sarah's aren't uncommon. The lack of understanding about ADHD doesn't just cause frustration—it can lead to deep feelings of shame and inadequacy. And when people don't have access to the right information, they might not seek the help they need, delaying proper treatment and support.This is why busting these myths matters. Because when we replace misinformation with education, we empower people to see their ADHD not as a flaw, but as a different way of thinking that comes with its own strengths and challenges.Segment 4: Dispelling Myths with ScienceNow that we've explored the harm that myths can cause, let's shift gears and talk about what actually works. ADHD isn't just “solved” by working harder or forcing yourself to focus—it requires evidence-based strategies that help support brain function, reduce symptoms, and make everyday life more manageable.Evidence-Based Treatments for ADHDDespite what some might say, ADHD is treatable. No, there's no magic “cure” that will make it disappear, but there are science-backed approaches that can significantly improve focus, impulse control, and overall well-being.1. Medication: A Tool, Not a CrutchADHD medications—like stimulants (such as Adderall and Ritalin) and non-stimulants (like Strattera)—help regulate dopamine and norepinephrine levels in the brain. And despite common myths, they aren't about dulling someone's personality or making them dependent.Instead, think of medication as glasses for the ADHD brain—they don't change who you are, but they help things come into focus. Studies show that stimulant medications are effective for about 70-80% of people with ADHD, improving focus, impulse control, and working memory.2. Behavioral Therapies: Rewiring the ADHD BrainCognitive Behavioral Therapy (CBT) and ADHD coaching are powerful tools that help people develop skills to manage symptoms. Therapy can help with:* Time management and organization strategies* Emotional regulation techniques* Reframing negative self-talk that stems from years of feeling “not good enough”3. Lifestyle Adjustments: Daily Habits That Make a DifferenceADHD management goes beyond just medication and therapy—small lifestyle changes can make a huge impact. Some research-backed strategies include:* Exercise: Regular movement helps boost dopamine and improve focus.* Sleep hygiene: ADHD brains often struggle with sleep regulation, but prioritizing rest can help with focus and impulse control.* Diet and nutrition: While food isn't a “cure,” balanced meals with protein and healthy fats can support brain function.Educational & Workplace Accommodations: Setting People Up for SuccessOne of the most damaging myths about ADHD is that people just need to “push through” and “work harder” to succeed. But the truth is, when people with ADHD get the right accommodations, they thrive.1. ADHD in School: The Power of AccommodationsIn educational settings, simple supports can make a world of difference. Some examples include:* Extended time on tests or assignments to accommodate slower processing speeds.* Alternative work environments (like quiet spaces) to reduce distractions.* Access to audiobooks or speech-to-text software for students who struggle with reading or writing.Studies have shown that students with ADHD perform significantly better when given these accommodations—proving that the issue isn't about intelligence or effort, but about creating the right environment for learning.2. ADHD in the Workplace: Creating an ADHD-Friendly Career PathMany adults with ADHD struggle in traditional 9-to-5 jobs, not because they're incapable, but because workplaces aren't always designed for neurodivergent minds. Some game-changing accommodations include:* Flexible work schedules (because forcing focus at 8 AM doesn't work for everyone).* Task management tools and deadline reminders to support executive function.* Clear, written instructions rather than relying solely on verbal communication.Companies that implement ADHD-friendly policies often see higher productivity and job satisfaction from employees with ADHD. Because when people are supported, they do their best work.Final Thoughts: ADHD is Real, and So Are the SolutionsSo, let's bring it all together. ADHD is real, it's biological, and it's not caused by laziness or bad parenting. Myths and misinformation can be damaging, but when we replace them with knowledge and understanding, we empower individuals with ADHD to embrace who they are and access the support they deserve.If you take away one thing from this episode, let it be this: You are not broken. You are not lazy. Your brain just works differently—and that's okay. With the right tools, strategies, and support, you can build a life that works with your brain, not against it.

What if your success was hiding your stress? Lesley and Brad break down the signs of high-functioning depression and how Dr. Judith's Five Vs can help you reclaim your joy. From burnout to anhedonia, this conversation offers real tools to track what actually makes you happy. It's a powerful reminder that joy is personal—and redefining happiness starts from the inside out. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co.And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize overlooked symptoms of high-functioning depression.Ways to measure and increase your personal joy points.The contagious nature of joy—and how to spread it.Daily practices that help you feel more present, centered, and fulfilled.Why reconnecting with your “I am” can ground you in who you truly are.Episode References/Links:April UK Mullet Tour - https://opc.me/ukSpring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorCambodia October 2025 Waitlist - https://crowsnestretreats.comContrology Reformer - https://opc.me/reformerContrology Mat - https://opc.me/foldingmatDr. Judith Joseph Website - https://drjudithjoseph.comHigh Functioning Book by Dr. Judith Joseph - https://a.co/d/9sFHkQWAnhedonia Quiz - https://drjudithjoseph.com/anhedoniaquiz If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:·        Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Lesley Logan website https://lesleylogan.co/·        Be It Till You See It Podcast https://lesleylogan.co/podcast/·        Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/·        Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQ·        Profitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:·        Instagram https://www.instagram.com/lesley.logan/·        The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-g·        Facebook https://www.facebook.com/llogan.pilates·        LinkedIn https://www.linkedin.com/in/lesley-logan/·        The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Brad Crowell 0:00  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like the only way that depression looks, right?Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig in to this validating convo I had in the last episode with Dr. Judith Joseph. Brad Crowell 0:59  Dr. Judith Joseph. Lesley Logan 1:00  So good. I clearly decided to start while Brad is still getting ready, and we're not going to worry about that because he has ADD, I have ADHD. We're just going with it. Okay? This is how two people making it work. Guys, how are you? I cannot believe this is episode 509, on the day that we're recording this, I'm gonna actually post and celebrate the episode 500 that like just happened. It came, it went. Life was going on. Because, you know, life, life's fucking life, guys. Lesley Logan 1:26  So today is April 10th and it's Consumer Awareness Week. Consumer Awareness Week takes place from April 10th to 16th this year. Oh, thank you. Brad Crowell 1:37  Ready to get started now, guys. Okay, here we go.Lesley Logan 1:37  This day aims to educate buyers and consumers about their basic rights. This includes access to information regarding the goods and products they are purchasing. The sellers are enforced by law to reveal the ingredients they are using in their products, and they also have to follow certain guidelines regarding quality and standard of the product of being sold. If any of the above stated rules are broken, the seller's answerable to the court of law. Yes, consumers are powerful and many laws have been passed to protect them from being exploited. Are you aware of all of your rights? If not, celebrate the week and find out all there is to know. So here's the deal, actually, really, really important. Depending on what state you live in, those who are in the States, you have different consumer buyer laws, depending which country you live in, like there's these different things. So definitely, if you don't know, you should absolutely do some research and do some Googling. But I also just want to say, like, we're recording this after several different weeks and days and months of like, exercising our consumers and power, and it is working. Like, have you seen how much it's working? Like, I don't shop at Target, but I've been part of the not shopping at Target. Like, you know, there's a couple things we need, I was like, not getting it there. My poor assistant was like, so where are we getting these things? And I'm like, oh, here's an art store you can go get them at, and they're $1 more, and it's gonna be fine. So Target's less, like, $15 billion the last time I checked, $15 billion, $15 billion, you guys, this is great news. I don't want anyone to lose their jobs, none of that kind of stuff. But also, like, we have to tell these people who is in charge here, so. Brad Crowell 3:04  Yeah, it's actually really difficult right now, especially in the States, with people taking a wrecking ball to the things that that actually hold companies accountable, such as the FTC and their Consumer Protection Bureau. So there are literally laws that are supposed to protect us, and right now, there are people in power who are trying to give companies back the power to do anything that they choose, and that is going to eventually affect every single person, not just in the United States, but if you're buying products that were made in the United States and you're overseas, they might not be made with the same kind of qualities that, you know, they need to be, so. Lesley Logan 3:45  So here's the thing, even if you feel like you have no rights or voice, your dollar has power wherever you live in this world. And so where you spend that money does matter. And I get it like we have been in places in the States where I'm like, okay, so this is the only place we can shop right now. This is the only place to go. So, you know, don't, please, don't starve. Please don't, like, go without, but like, if you can spend an extra dollar and go to a different store, go support small businesses. Go support women-owned businesses. Go support people of color businesses. Like, I promise you, you'll feel so much freaking better. You'll just feel better. Like, it felt good to be like, oh, we're gonna, look at this place over here that has exactly what we need.Brad Crowell 4:18  I mean, slash or I'm just buying less stuff because I'm like, oh, I need to buy that thing and what would be my normal thing would be, go to Amazon and just order the thing. Lesley Logan 4:26  You know, in one of the FYFs, I actually told people how they can boycott like in a way that like helps them. So if you haven't ever listened to FYFs, I'm adding like things in it that inspire me, plus your wins, plus my wins, and they're still under 15 minutes. And I actually did do it. It's really fun. Okay. Brad Crowell 4:41  Cool. Cut me off. So what I was actually gonna finish saying there is that, you know, I'm actually buying less stuff because my natural inclination is to just go to Amazon and then to just order it, right? But now I'm like, okay, well, if I'm not ordering from Amazon, or if I'm not ordering from Target, or if I'm not ordering from Walmart, you know, then where am I going to get this? And now there's more effort to go figure that out, and probably requires a trip to the store, which I don't really have the time and the schedule to just go do that. So the convenience is, is definitely something that we're trading. But also my pocketbook thanks me, because did I really need to buy that thing. Chances are it's 50-50.Lesley Logan 5:23  Yeah, yeah. Well, in the FYF episode, I actually explained it, you could also borrow it if you need to, like, if you really need it, but you don't need it forever, you could just borrow it, right? So anyways, we have to keep going. So know your rights. Consumers all around the world do some research. This will actually make you it'll make the companies that you work with even better because of it. Brad Crowell 5:40  Yep. Lesley Logan 5:41  Okay, we just literally wrapped up the eLevate retreat. So that's a retreat at our house for those who graduated the eLevate program. And we also had just wrapped the reformer weekend for eLevate round five, which is super, super fun. If you're interested as a teacher in eLevate, you can apply for 2026's program, and then that way you could come to 2027's retreat, because the retreat is for the grads, and it's really special. I guess, don't you love it? I love it. I love having the people here. I love having all the different years of grads here. I love being able to see them in person. So it was absolutely fabulous.Brad Crowell 6:14  It's a good time. It's a good time. People are amazing, and it's, what's been really fun is to see the incredible sense of community created even across different groups of grads. So year one, year two, year three, etc, etc, where, where they're intentionally building community, and they're part of this really amazing group. So it's been fun to see that from our perspective, for sure. Lesley Logan 6:38  Yeah. And then also, last week, we actually opened up the registration for the UK tour, the Mullet Tour. Brad Crowell 6:41  The Mullet Tour. Lesley Logan 6:41  So, you guys, if you are in Europe or the UK, or you want to fly there, we're going to be there this September. Brad Crowell 6:52  Yeah, we're going to be there in September. And what is a Mullet Tour, Les? Lesley Logan 6:55  Business in the morning, Pilates in the evening. That's how it goes. Business in the front, party in the back, business in the morning, Pilates in the back, in the evening. No? Brad Crowell 7:05  Well, sort of. You just mixed a whole bunch of things, but it's business in the front, Pilates in the back.Lesley Logan 7:12  Right, but it's in the morning and then the Pilates is in the evening. Brad Crowell 7:15  Yeah, okay, we're gonna go with that. Lesley Logan 7:17  Well, that's what the Mullet Tour is. It's our second event. It's not annual, because we skipped a couple years. So I don't know the next time we'll be in the UK. I'll be really honest. We're already booking 2026 stuff, and 2027 we just got booked for something potentially so like this might be it, UK, for a couple, for a little bit, so. Brad Crowell 7:35  For a bunch of years. Lesley Logan 7:37  Yeah. So get in. Brad Crowell 7:38  Do it. Make sure you're paying attention. Lesley Logan 7:41  If you understand how the UK works, the studios are quite small, so space is limited, opc.me/uk is where you can get that information. You can come to workshops. You can come to classes. Obviously, the deal is in there. If you get all the good stuff for the Mullet, the whole Mullet, you need the whole Mullet to get the deal. Also coming up. Brad Crowell 7:57  You need to show up with a mullet or you can't come. Just kidding. Don't do that.Lesley Logan 8:02  (inaudible) on a lot of people. So don't do it. All right. April and this month that we're in right now, towards the very end, it is Spring Training. What is Spring Training? Well, there's the baseball people's doing spring training, and it's our version, and it's a week of Pilates classes with the OPC teachers and myself, mat classes, reformer classes, chair classes, tower classes. You can get the mat only ticket, or you can get the full spring training pass. It's a freaking great deal. If you go to opc.me/events, you'll hear about it as an early bird, which means you'll get a better price than anyone else. Brad Crowell 8:35  Yeah, get yourself on the wait list. Lesley Logan 8:36  You don't have to be a teacher. You can be someone who's just been doing Pilates. You can also be someone who's like, pie-curious, and you're like, I don't know. Maybe this is time. It's gonna be a lot of fun. I'm just gonna say we have uniforms. The dog has a uniform, everything. Brad Crowell 8:37  It's gonna be great. In fact, there's a theme to this one. It's all about the push ups. Lesley Logan 8:54  Oh yes. Brad Crowell 8:55  So this is our first annual spring training. We do want to do this every single year, but that will depend on you, gotta show up. Lesley Logan 9:03  We wouldn't do push ups next year. And also, if you would, ah, push ups, it means you have to sign up.Brad Crowell 9:08  That's right. Lesley Logan 9:08  It means you have to sign up. Brad Crowell 9:09  It's intentional. All right, cool. So that kicks off at the end of April. So go to opc.me/events right now, so you can get on the waitlist where you're actually gonna get that early bird offer. Only the people on the waitlist get the early bird offer. If you are a Pilates business owner in any way, meaning you are taking clients and getting paid by anybody, then I want you to come to my free Pilates business webinar. It's called the Growth Accelerator, and it's going to help you, whether you have a studio or home studio, or you're taking clients in the park. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator, and we're going to be talking about the three biggest secrets that Lesley and I have learned over the past 2500 clients we've coached. We're going to share those things with you, and it is awesome, actually. It's really been a great experience so far, doing this on a consistent basis, and we want you to join us. Lastly. Lesley Logan 10:01  Lastly, we're going to Cambodia this fall. Brad Crowell 10:05  Yep, October. Lesley Logan 10:06  Yeah and people are like, oh, I want the 2026 dates. And I have to say, we have a tentative date, but we are waiting on some news. Brad Crowell 10:11  We are waiting on a couple of other things to fall into place before we can confirm the 2026 dates. But here's what we can tell you, we're only going once in 2026, this year '25, we were able to go twice, next year because we're traveling to Europe at the beginning part of the year, we can only go to Cambodia one time. Lesley Logan 10:27  And so we want you to come this time. Brad Crowell 10:29  Don't wait, like, a year and a half from now to do this. Lesley Logan 10:31  No, I mean, like, things will just be, your life is not going to get less busy. Brad Crowell 10:35  It's true. It's very true. Lesley Logan 10:37  Like, just like, when does that ever happen? So, so you're going to go to crowsnestretreats.com and snag your spot. Brad Crowell 10:43  Yep, crowsnestretreats. Lesley Logan 10:45  Only a few spots. Go grab yours. Okay. Brad Crowell 10:48  crowsnestretreats.comLesley Logan 10:50  Yes, do that. Okay, we have to talk about Dr. Judith Joseph, but first we have a few audience member questions. Audience questions to answer. Brad Crowell 10:58  We do. This is interesting. We've had a bunch of questions come in recently about types of equipment and models and brands and all those kinds of things. So I'm just gonna quickly zip down them, @JohnLanningQ7B on YouTube, asks, hey, my wife is looking for a machine currently. What brand model is yours, Specifically? He was referencing a reformer video, @Finaloadonell3419 on YouTube asks, where can I buy a mat like you're using? And @marilynhighness4234 on YouTube also asks, hello, thanks for this great workout. May I ask where can I get this Pilates mat with handles and a strap? Thank you so much. Lesley Logan 11:35  Yes. Okay, so John, my reformer is a Contrology Reformer. I like the 80-inch. It's really amazing. Prefer it to anything longer, unless your wife is over six-four, that's what I would get. And I like calling a machine myself as well. I think it's really cool. Also, it makes it feel like that's why it's expensive. It's a machine. I buy it. So that's what I use. Brad Crowell 11:57  You can go to opc.me/reformer and you can literally get a link to the one that Lesley uses. Lesley Logan 12:03  There's a little discount on it too. Then for my mat lovers, I use the Contrology Mat. That's the mat with the handles. I prefer the Contrology Mat to all the other brands out there. Yes, I've tried most of them all, and the rest are too squishy, way too squishy. And after just teaching the reformer weekend and then having the mat weekend eLevators, every single different teacher who was on my equipment was able to be like, oh, this, this is what is happening, right? Like, this is what, like, this is why I'm not connecting when I think I'm connected, because most people are on too squishy of apparatus. And so if you're a tight person, the squish, kind of like fills in the gaps, and if you're a hyper mobile person. you kind of like, fold into the squish. So you want to get the Contrology Mat and. Brad Crowell 12:47  Just fold in the squish. Lesley Logan 12:48  You fold in the squish. Brad Crowell 12:49  Just fold it in. Lesley Logan 12:50  Just fold it in. Brad Crowell 12:50  Fold it in. Lesley Logan 12:51  Yeah. So opc.me/mat gets you the discount link for the mat, if those for whatever reason, don't show a discount at checkout, then just hit me up and with your email and I will connect you to a person. So that was all the questions, right? I answered them. Brad Crowell 13:05  Yeah, you got all three. Lesley Logan 13:06  Yeah. I'm a cool, I'm a Contrology demo center. So I think it's really important that you know I'm freaking biased. However, that being said, my bias does not come from me not having explored all the equipment or having other brands. I have actually just sold them because I prefer the Contrology I really think that they have a great thing going on there, and their customer service is really helpful if anything goes wrong. So I, not that that does happen. But you know, like, shippers, things like, you gotta just, you want to have build up relationship. And I really love Balanced Body, and Jay worked with them closely on the Contrology line and you know how much I love Jay, by the way, the day that we're recording, this is his birthday. Brad Crowell 13:40  What? Lesley Logan 13:41  It's his birthday today. Brad Crowell 13:42  Come on, I didn't know that. Lesley Logan 13:43  Yeah, we did. Last year, we actually celebrated his birthday with him.Brad Crowell 13:48  Well, I didn't, yeah, okay, cool. I'm not remembering last March 25th.Lesley Logan 13:52  Happy Birthday, Jay. And he hates it. Brad Crowell 13:55  Happy Birthday, Jay. Lesley Logan 13:55  He hates right now that we're doing any of this. Okay, well, now go get your Contrology stuff, and if you have questions about any of it, you can just DM me. I will happily answer. I love talking about equipment and making sure you get the right stuff for you and what your practice is. And you know, somebody else was like, hey, I'm thinking of getting a folding reformer instead of a mat and spine corrector. And I was actually able to talk about, like, why there is a classical reformer that folds. I have not personally experienced it. It is not cheaper than a regular reformer. It just happens to fold up. And when I'm in Chicago this fall, I'll get to kind of explore it with someone who is in my program who has access to a Contrology Reformer, and that one so I can give you more comparisons, but like, it doesn't become cheaper, it just becomes foldable. Anyways. Brad Crowell 14:38  I just want to give you guys a quick update. The actual link for the mat is opc.me/foldingmat, folding mat. Lesley Logan 14:45  Folding mat. Brad Crowell 14:47  Folding mat. Because you're gonna fold in the mat.Lesley Logan 14:49  Fold in the mat. All right. The wheels have come off this bus. We have to take a brief break, and then we're gonna come back and talk about Dr. Judith Joseph.Brad Crowell 14:56  Stick around. Brad Crowell 14:59  Welcome back. All right, let's talk about Dr. Judith Joseph. Dr. Judith Joseph, MD, MBA is a board certified psychiatrist, researcher and passionate mental health advocate, recognized in the 2023 Congress Proclamation Award, with that award. She's dedicated to making mental health conversations more accessible through groundbreaking research and social media. In her book, High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, Dr. Joseph helps readers identify hidden depression and discover the unique science behind their own happiness. And I'm really excited to dig in, because there's a ton to learn in last episode. Lesley Logan 15:37  I learned so much. I mean, this was like I got turned on to this guest because we have a different guest. We had on about anahandria. And I was like, okay, this is the first time I've heard this word. I'm very interested. And so then a friend of mine who listens to the pod. Brad Crowell 15:52  What it? What is it? Lesley Logan 15:53  Anahandria.Brad Crowell 15:54  No, anhedonia. Lesley Logan 15:56  Anhedonia. Brad Crowell 15:58  Yeah. Lesley Logan 15:58  Anhedonia. Brad Crowell 15:59  Anhedonia, A-N-H-E-D-O-N-I-A anhedonia. Lesley Logan 16:03  Yeah, guys, I'm a little dyslexic. Anyways, so, but I had been turned on to this person, and I did some research. I like, went down the rabbit hole of her, and I was like, oh, I really love that we have another person's voice on this. And also, like, a book that's coming, that's out on this. And so first of all, there's so much in the episode, you must go back and listen to it. Also you have to grab her book, ladies, I think it's gonna be amazing for you to give to your friend. But she said, there's a, there are tons of people out there who have the symptoms of a depression but are still functioning and over-functioning because they are the rock and I think a lot of people listening, I mean, if you didn't feel so seen and so heard during this episode, like you, there's not a time for you to be depressed. Brad Crowell 16:46  Yeah, who's, who's the rock, like, you know the person who keeps the family together, or the person who, you know, you could be the breadwinner, or. Lesley Logan 16:55  You might not even be the breadwinner, but you're, you're the like, you might bring money to the family, but like, you're the person who gets them on the bus. You're the person who gets every like, if you take a day off, there's no groceries for dinner, like you're the rock, like you're the. Brad Crowell 17:09  Teacher, doctor, boss person, you know, whatever. Lesley Logan 17:11  But also, like you could be working at a place, and especially now with everything's going on, you could feel like, if you stop, they'll just replace you, and then you have nothing to go back to, and that's gonna even be more depressing and more so you are just like over. Brad Crowell 17:26  You're not allowed to stop, you're not allowed to fall apart, no way. Lesley Logan 17:28  So you keep it all together, but you're actually like, not happy, and the things that used to make you happy don't make you happy anymore.Brad Crowell 17:35  We have this idea, this preconceived idea, of what depression is, and that's not necessarily like, the only way that depression looks, right? Depression certainly can look like that, but also it, we might not realize that we're depressed because we think, well, I'm out there kicking ass and taking names everyday.Lesley Logan 17:53  I get up, I got, I've showered, I wash my hair, so I can't be depressed because I got dressed and I'm actually doing great at work.Brad Crowell 18:00  Yeah, and, and, you know, I think, I think there's something specific that you said about it, that you said, I'm going through the motions. There's no joy in it, you know. And I think she really responded to that. She, like, lit up. She's like, yes, that's exactly, that's exactly it like, you know, it's absolutely possible to still be doing all the things, but when there's no joy in any of it, that's like, can also be depression, right? Lesley Logan 18:29  Yeah. And I just want to add, before, I want to say, like, she said, not only over time does it wear on you, but it can feel like you don't have anywhere to turn to. Because if you go to the regular medical world, they're gonna be like, here, you look fine, right now, you know so, and my girlfriend is a social worker, and she was trained that people would be coming and looking for medication. So, like, she's like, Lesley, people probably needed it, but they're like, they looked clean. They looked like they got, they got them, like, all the things there. And so I think, like, it's just important to know that these different things are out there, and you might be experiencing them, and you might actually have to be advocating for yourself around these things. So I don't know, I just, this blew my mind.Brad Crowell 19:10  Yeah, and, you know the joy, the element of joy missing, I thought that was intriguing, but, but the other thing that I that like, really blew me away was it seems quite logical to me that we say my biology is different than your biology, so the food that I need is different than the food that you need. I know that they custom-make nutrition plans for the astronauts, they all have a different custom nutrition plan because their bodies function differently. Here's what I never took that to the next step and realized happiness doesn't look the same for everybody either, right? So we have this concept of like, well, do this thing to be happy. Well, that might make you happy, but it doesn't necessarily make me happy. And now that I'm saying it out loud, it sounds very logical, but I never thought about it. And when Dr. Judith said that, she said your happiness is not the same as my happiness. There's a lot of people out there trying all these different things, but it's not working for them. That's because they're basing it off of the science of somebody else's happiness. And she mentioned that, this was also, I found really interesting, so the definition of anhedonia was that, basically you're missing the joy, right? And there's more to it, but I'm forgetting it off the top of my head. But she said it's actually contagious, right? So if you work in a high stress environment, I'm putting that in air quotes, right, I used to work in a place like this, where it was stressful for no fucking reason, right? It was stressful. Why? Because the boss, that's how he felt like a good company's run, right? And so he would make arbitrary deadlines that had literally no reason. This has to be done by tomorrow. Why? Why? What's happening tomorrow? We just have to get it done by tomorrow, right? And it was like this manufactured stress, and it created this, like, high, this frenzy, this high, high, strong atmosphere, right? And that is contagious. And she said, but guess what? So is joy. Joy is also contagious, right? And I thought this is really interesting, because I've, I operated in this high stress environment for like, six years, and you know, people would come in and they would say, how do you do this? And I'd say, I don't know. I just do it, right, but it's probably because I was conditioned to do it. Well, interestingly enough, I think we can also flip that and condition ourselves to find joy, to be in joy, you know? And she said, when you start to shift inside, people are going to notice it in you. You have something that they want, and they're going to start gravitating towards you. Yeah, I, I really appreciated all this. And she said, she said, how do you know what happiness is for you? She said, there's a lot of science under it. Well, first off, she has a quiz about anhedonia, right? And I think that's, that's like a great. Lesley Logan 21:59  I love that quiz. Brad Crowell 22:00  It's a great jumping off point. We're gonna put the quiz in the show notes. The link to the quiz in the show notes.Lesley Logan 22:05  It's only 17 questions, and it takes two minutes. Brad Crowell 22:08  Yeah, it's a self-assessment tool for self-reflection, right, and it allows you to understand, like, yeah, am I finding the joy, you know, in my life? And then from there, she's got tons of resources. She obviously is the reason that the timing is really great here, because her book is just coming out right now, and she has a book called, it's called High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Lesley Logan 22:36  You guys, you can pre-order it today and if it's available by the time, but, here's the thing, if you, like, I think this is the type of book that needs to be on the New York Times bestseller list, because we, the more people know about this, the more we can change the contagion. Brad Crowell 22:51  Yeah, so HFD is what it's about, right? High Functioning Depression. And she says, hey, look, it's not like an official diagnosis. You couldn't go to the doctor and get diagnosed as HFD. But I think that that's like comma yet, because her research is started, is effectively what she's trying to understand is, you know, like, you know, can this be something that can be diagnosed? Because people are experiencing these, these feelings, and they are, they are experiencing depression, even though they're, you know, high functioning. So, very interesting research. Lesley Logan 23:27  And also, I recently got added to the DSM at some point, because this, I was in high school, and the DSM was like a three so, like, we find things out and we add it in. So I. Brad Crowell 23:35  I don't know what a DSM is. Lesley Logan 23:37  Oh, it's this, it's like an encyclopedia for mental health stuff. So, like, it's where every doctor goes when it comes to, like, like your.Brad Crowell 23:44  Diagnosis of Statistical Manual of Mental Disorders.Lesley Logan 23:47  Yes, yes. So when I was in high school, I remember it being, like, three, maybe, maybe it was a four already. But I remember being, I remember my teacher specifically saying, do you see how there's a three? It means there was a two and a one, and that means that like, as they, as we learn more, we add more and like, I think the more, I think it's really, not that we should label everything, but I do think when you have a label for what you're going through, you feel less alone, and you have an understanding of, like, how to operate, to get back to where you want to be. I just think that's how, that's how it works.Brad Crowell 24:23  Yeah. And I, you know, I do want to say, obviously, Lesley and I are not psychiatrists, but Dr. Judith is, so, you know, that's, that's a really great place to get started.Lesley Logan 24:32  If this is your first episode, and you were thinking you were listening to two psychiatrists. I'm so sorry to disappoint you. We are two people who talk to a lot of smart people.Brad Crowell 24:40  All right, well, stick around. We'll be right back. We're going to dig into those, Be It Action Items that you covered with Dr. Judith Joseph and they're pretty, they're pretty fire y'all. We're gonna dig into the Five Vs. We'll be right back. Brad Crowell 24:53  All right. Welcome back. Let's get into these Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Judith, Joseph? I'm gonna go first here. She talked about practicing the Five Vs to reconnect yourself. And this, I had to go back and listen to this, like, two or three times, because she also talked about, like a overlapping Venn Diagram, and then, and then, like, the conversation just went a different direction. And we never finished that thought. And I was like, where is it? But we did cover the Five Vs. So the Five Vs, and she writes about them in depth in her new book, are Validation, Venting, Values, Vitals and Vision. She said they can really help you understand the science of your happiness and increasing those little points of joy every day. And what she means by that is, when you're doing research, you often create points, right? You like, like, if this happens, you get this many points. If that happens, you get this many points. If this happens, you lose points, whatever. They're points. It's a point-based system. And she said, so her tools help you evaluate your happiness in a, in a scientific way, you know, so and she uses these Five Vs to reconnect with herself. So what I was saying, I would start with her quiz. I'm sure part of the quiz is going to be going through these Five Vs, or at least that's in her book, and that'll help you start to figure out, like, you know, where are you on this? You know, are you? Are you? Do you have HFD, right? The High Functioning Depression. She says, Start with one or two. Don't, don't start with all five. Lesley Logan 26:24  Be It babes, you do not get to start with all five. You just start with one or two. That's what the doctor said.Brad Crowell 26:29  Okay, so pick one or two, tap into it. Don't overwhelm yourself. Validation and venting are great places to start. And so check in daily, and track your joy. So check in daily, and track your validation and venting and then she has the Anhedonia Scale to measure whether or not you are getting points of joy in life. So that Anhedonia Scale, we're going to link to that in the show notes as well, so that you have a quick link to go find this information. But, but this is great. I mean for, especially, for those of you who are a one woo person like me, having a systematic approach to measuring something as amorphous as happiness is very helpful. It helps, clarify things. So what about you?Lesley Logan 27:22  Well, I was just thinking about how the longer life is going the way it's going where we are, I might become a two woo. I might just go all in on the second woo. That doesn't mean I'm I'm not, I'm not for Dr. Judith. I'm just, just saying it right now, if you hear me say I'm a two woo girl, you know why.Brad Crowell 27:39  Heard it here first, people.Lesley Logan 27:40  Heard it here first. So the other part of her Be It Action Items that I really love was she said she was talking about Deepak Chopra meditation and like, how we can get caught up in, like, I'm a Pilates instructor, I'm a mom, I am this. And like, when you even say your name, your name can represent a lot of different things that you're known for, or what people think you are known for, or whatever it is. And so she suggested you do what he said, which is like, lose your name and just say I am, I am, and you can repeat I am. And what it does is it really helps you become present in just being a human, in your experience that day. And that is like just being right, like we forget to just kind of be in our bodies, which is really, really cool, and you get to have that self-reflection. So, and I think it's easy to forget who we are or like or think of ourselves as, like, having all these different compartments, and then forgetting, like, why are we doing all the things we're doing? What is all this for? You know, and I really like when I lead a breath work session. I'll ask the people, like in agency, I'll ask them, like, okay, like, if you need more energy from others, put your palms up. And if you need more energy, if you want to actually keep the energy you have, you don't want any more from anyone else, put your palms down. And I actually, like, sit there and I ask myself, like, I notice I ask myself the same question, like, do I need more from others? Do I need this? So, like, being able to be present is really helpful and understanding like what we need and who we are and where the joy is coming from. So you guys, I was blown away. I'm blown away by Dr. Judith Joseph, and I am so grateful that she was on the pod. We get to say we knew her when this book goes on the bestseller list and the HFD becomes something that we all can actually like, you know, find easily if we need it. And so go, go check her out, go get her book. And I'm Lesley Logan. Brad Crowell 28:10  And I'm Brad Crowell. Lesley Logan 29:28  Thank you so much for joining us today. Thank you for being part of 509 episodes. Brad Crowell 29:33  What? Lesley Logan 29:34  What? When I say we can't do it without you, it is actually not just written down. It's like, truly, truly, if you don't listen, we can't make these. It's not cheap. It's free for you, not for us. So we, we truly are so grateful that you share these episodes, that you come, you tell us what your favorite ones are, that you tell us what your feedback is, like, it really means a lot to us. So please share this with a friend who needs it. Share this with a friend who you might think has HFD so that they can, like, go listen and take the quiz themselves, because remember, joy is contagious. Brad Crowell 30:02  Joy is contagious. Lesley Logan 30:03  Until next time, Be It Till You See It. Brad Crowell 30:05  Bye for now. Lesley Logan 30:07  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:49  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 30:54  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 30:59  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:06  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:09  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's media, it is impossible not to see an ad for the latest gambling service. If you don't already know, gambling is risking money or something of value on an event with an unknown outcome and can be done both online and in-person, on anything from slot machines to a sports game. While it may seem fun to win some money on something, gambling comes with a bunch of risks, and it's not just losing money.    Links: If you or someone you know might struggle with gambling visit https://www.nhproblemgambling.org/ for information and resources Explore psychology resources and therapy services on Psychology Today's website Explore Gamblers Anonymous website for resources and services Check out TCU University for financial education tips and resources! Follow us on Facebook, Instagram and Twitter! Learn more about Triangle Credit Union  Transcript: Welcome to Money Tip Tuesday from the Making Money Personal podcast.      If you decide to gamble, it is very important to gamble safely. Before you try your luck, consider setting some guidelines to stick to. Limit how much you want to gamble, and don't exceed that limit. If you have the unfortunate experience of losing all the money you set aside to gamble, walk away. Don't put any more money down to chase a win. If you decide to gamble, keep it in a social setting with supportive friends who can help you stick to your plan. Also, try to avoid excessive alcohol and drug use while gambling, as that might influence you to make rash decisions and gamble more.    While most people who have placed a bet have done so without problems, some have gone on to develop a gambling addiction.  The Diagnostic and Statistical Manual of Mental Disorders, 5th edition, which is a diagnostic tool published by the American Psychiatric Association, classifies gambling problems as an addictive disorder. Similarly to drugs and alcohol, a gambling addiction involves an increased tolerance that results in the feeling of gambling even more to feel satisfied. People with a gambling addiction who try to quit will go through similar withdrawal symptoms, such as an urge to gamble and irritability.     With unchecked gambling issues, it can quickly turn from a fun way to win or lose money to costing you a fortune, going into debt, mental health issues, and even bringing harm to your friends and family. The first part is obvious: the more you gamble, the more likely you will lose more and more money. Watching your finances go down the drain will impact your mental health. Often when this happens, a gambling addict will keep going back in an attempt to win their money back. This spiraling behavior can strain your loved ones, especially your family or people who might rely on you.    An estimated 0.4% to 2% of the world's population has a gambling addiction. You are more likely to develop a gambling addiction if you have any other addictions or have a psychiatric condition. For example, an estimated 4% of people treated for substance abuse also have a gambling addiction. A lower income is also linked to having a gambling addiction, as people are looking for a big win to give them a step up.    If you believe you may have a gambling problem or addiction, there are options to help you. Going to therapy is a significant first step. Many therapists are knowledgeable about gambling addictions and trained to help you overcome them. You can visit psychologytoday.com to find the right therapist for you. There are also support groups like Gamblers Anonymous, where you can talk to other people with gambling problems and share experiences.    Gambling can be fun, but it's risky. Please play responsibly.    If there are any other tips or topics you'd like us to cover, let us know at tcupodcast@trianglecu.org. Also, remember to like and follow our Making Money Personal Facebook and Instagram to share your thoughts. Finally, remember to look for our sponsor, Triangle Credit Union, on Facebook and LinkedIn.           Thanks for listening to today's Money Tip Tuesday. Check out our other tips and episodes on the Making Money Personal podcast.

In Case Number CR01-24-31665, defendant Bryan C. Kohberger has filed a reply to the State's response regarding his motion to strike the death penalty due to his diagnosis of Autism Spectrum Disorder (ASD). The defense asserts that Kohberger's ASD results in significant impairments in communication, reasoning, social skills, and understanding others' reactions—factors that, according to the U.S. Supreme Court's decision in Atkins v. Virginia, diminish moral culpability and render the death penalty unconstitutional for individuals with such disabilities. They emphasize that these deficits have been present since early childhood and persist into adulthood, affecting Kohberger's adaptive functioning despite his high intelligence quotient (IQ). The defense references the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), noting that individuals with ASD may exhibit a substantial gap between intellectual abilities and adaptive functioning, leading to challenges in daily living, self-care, socialization, and communication. ​to contact me:bobbycapucci@protonmail.comsource:Ty ABecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In Case Number CR01-24-31665, defendant Bryan C. Kohberger has filed a reply to the State's response regarding his motion to strike the death penalty due to his diagnosis of Autism Spectrum Disorder (ASD). The defense asserts that Kohberger's ASD results in significant impairments in communication, reasoning, social skills, and understanding others' reactions—factors that, according to the U.S. Supreme Court's decision in Atkins v. Virginia, diminish moral culpability and render the death penalty unconstitutional for individuals with such disabilities. They emphasize that these deficits have been present since early childhood and persist into adulthood, affecting Kohberger's adaptive functioning despite his high intelligence quotient (IQ). The defense references the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), noting that individuals with ASD may exhibit a substantial gap between intellectual abilities and adaptive functioning, leading to challenges in daily living, self-care, socialization, and communication. ​to contact me:bobbycapucci@protonmail.comsource:Ty ABecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Op Tiktok en Insta is het vaak een trending onderwerp. We komen allemaal in ons leven weleens een narcist tegen. En we beschuldigen weleens mensen van het zijn van een narcist. Maar hoe herken je een echte narcist? Hoe werkt dat in het hoofd van een narcist? En nog belangrijker: Hoe gaan we nou echt op een goede manier met deze mensen om? Psychologen Thijs Launspach en Lennard Toma hebben het in deze aflevering over narcisten en wat de beste manieren zijn om je tegen ze te verweren of met ze om te gaan.Bronnen en ander lees- en luister- en kijkvoer:Martin Appelo die vertelt over (zijn) narcisme:https://www.youtube.com/watch?v=RSd317TLlbc Doe de test om te kijken hoe jij scoort op narcisme (en de andere twee van de dark triad):https://openpsychometrics.org/tests/SD3/ En check de wiki pagina:https://en.wikipedia.org/wiki/Narcissism Nerd-literatuur• American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5).• Ronningstam, E. (2016). Narcissistic personality disorder: A clinical perspective. Journal of Personality Disorders.• Campbell, W. K., et al. (2005). Psychological Entitlement: Interpersonal Consequences and Validation of a Self-Report Measure. Journal of Personality Assessment.• Baskin-Sommers, A., et al. (2014). Empathy deficits in individuals with narcissistic personality disorder. Personality Disorders: Theory, Research, and Treatment.• Miller, J. D., et al. (2011). Grandiose and vulnerable narcissism: A nomological network analysis. Journal of Personality.• Bushman, B. J., & Baumeister, R. F. (1998). Threatened egotism, narcissism, self-esteem, and direct and displaced aggression: Does self-love or self-hate lead to violence? Journal of Personality and Social Psychology.• Lehmann, R., & Crino, M. (2020). The gray rock method: An approach to dealing with high-conflict individuals.• Lamkin, J., et al. (2018). The psychological impact of relationships with narcissistic individuals. Journal of Behavioral Psychology.• Zosuls, K. M., et al. (2016). Managing relationships with difficult personality types: Strategies and long-term outcomes.• https://youtube.com/shorts/2MHYiqOOt50?si=cfbj8THQdGPCxCjv

In this episode, we sit down with Daniel Dickson, PhD who is a clinical psychologist. We discuss the complexities of sleep from insomnia to common sleep disturbances and mental health conditions, such as anxiety and depression, that can impact one's sleep. Dr. Dickson also shares practical advice for those looking to improve their sleep habits and overall well-being. Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 Sign up for MeQ at www.webmdhealth.com/wellwisconsin and complete a short questionnaire to begin your personalized experience. Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR) End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep by Colleen Ehrnstrom PhD ABPP The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. 

Read the full transcript here. How were decisions made about which treatments to trust before the advent of "evidence-based" medicine? How strong are biological arguments for or against various treatments? When did the Evidence-Based Medicine (EBM) movement begin? How did the EBM movement overcome initial resistance among medical professionals? What resources do doctors have at their disposals to find up-to-date information about treatment efficacies? Why is the pharmaceutical industry allowed such influence over information about treatments? What is the GRADE approach to EBM? What does EBM have to say about the role of patient preferences and values? How bad is being overweight? What are "surrogate" or "substitute" outcomes? How rigorous is the Diagnostic and Statistical Manual of Mental Disorders (DSM)? How often do treatments suffer from a lack of high-quality evidence of an effect versus plenty of high-quality evidence of a lack of an effect? What's the state of evidence about the placebo effect? What are the most exciting current initiatives in EBM?Gordon Guyatt is a McMaster University Distinguished Professor. His work has focused on Evidence-Based Medicine and promoting high-quality healthcare without financial barriers for all Canadians. His Order of Canada citation acknowledges both contributions. He has been honored as a Canadian Institute of Health Research Researcher of the Year and a member of the Canadian Medical Hall of Fame. Learn more about Gordon and his work at clarityresearch.ca.Further reading"This is why you shouldn't believe that exciting new medical study" by Julia Belluz @ Vox StaffSpencer Greenberg — Host / DirectorJosh Castle — ProducerRyan Kessler — Audio EngineerUri Bram — FactotumWeAmplify — TranscriptionistsMusicBroke for FreeJosh WoodwardLee RosevereQuiet Music for Tiny Robotswowamusiczapsplat.comAffiliatesClearer ThinkingGuidedTrackMind EasePositlyUpLift[Read more]

Scott Burwell, PhD, is the founder and CEO of Neurotype Inc. Scott shares his journey from a background in experimental psychology to establishing Neurotype, a company developing brain therapeutics to address cravings in substance use disorders. He discusses the innovative use of EEG technology to measure brain responses to stimuli, providing an objective biological assessment and treatment of cravings. Scott emphasizes the importance of integrating science-led approaches in creating medical devices and reflects on the challenges and rewards of leading a MedTech startup.   Guest links: https://www.neurotype.io | https://www.linkedin.com/in/scottjburwell/ | https://www.linkedin.com/company/neurotype Charity supported: Equal Justice Initiative Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com.  PRODUCTION CREDITS Host: Lindsey Dinneen Editing: Marketing Wise Producer: Velentium   EPISODE TRANSCRIPT Episode 049 - Scott Burwell, PhD [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello, and welcome back to another episode of The Leading Difference podcast. I'm your host, Lindsey, and I'm so excited to introduce you to my guest today, Scott Burwell. Scott is the founder and CEO of Neurotype Inc, developer of new brain therapeutics to make environmental triggers less problematic for people in recovery for substance use disorders and other addictions. Well, hello, Scott. Thank you so much for joining us today. I'm so excited to speak with you. [00:01:17] Scott Burwell: Great. Thanks so much for having me, Lindsey. Thanks. [00:01:19] Lindsey Dinneen: Of course. Well, would you mind by starting off and tell us a little bit about yourself, your background, and maybe what led you to MedTech? [00:01:28] Scott Burwell: Sure. Yeah. So, I have a background in experimental psychology, a PhD in psychology from the University of Minnesota. And kind of what led me to that was experience: my family had a liquor store growing up and I worked there for many years. And so I saw firsthand from behind the counter people with substance use disorders occasionally, and just knowing from extended family, substance use disorders, and it was an interesting observation to me to see different people, how they get to a substance use disorder. Some through genetic propensity and some through experiences in their life. And that led me to get a PhD in psychology where I really focused on the genetics and physiology underlying substance use disorders. And during this time of getting my PhD, I was always trying to think of, where does my skill set and my interest align in the future? What kind of job am I going to have after this? So I looked around. I had some experience, thought, "Could I go the academic route? Could I apply for grants, be a professor at a university?" That approach, which is a very good approach for some people, where your main outcome are publications and grants and dissemination of science. And then I also looked at industry, but a lot of the companies in industry weren't doing exactly what I wanted to do, which was take these biomarkers that we were studying in psychology and transforming that into medical device or medical innovations. And then the third path that I didn't quite see at the time was this sort of like rabbit hole, this unknown path of medical device innovations or startup innovations. And it was an eye-opener to me through some programs at the National Institute of Health, National Institute on Drug Abuse, that led us to this opportunity that actually, I could start my own startup in this space. And and I'm happy to talk a little bit more about that, that later. But really, this opportunity to make something new, based on the science that we know today, and based on the opportunity and the gap in terms of what people are being treated for with these substance use disorders. So that's kind of what led me down the path, and happy to talk about it today. [00:03:41] Lindsey Dinneen: Yeah, excellent. Well, thank you for that. And yeah, I'm so excited to delve into so many aspects of your story. So going back just a little bit, you had this childhood where you were observing and you were seeing what was happening to some folks and you thought, "Okay, maybe there's a better way, or at least I'd like to understand more about this." But now, were you always sort of science minded and kind of interested in going into psychology, or did that come about as a result? How did that interest develop? [00:04:10] Scott Burwell: Yeah, really, I never saw myself getting a PhD, never saw myself going to an academia setting. People with graduate degrees, people with doctoral degrees-- all those people seem to be other people and not something that what we did. But my parents really instilled an appreciation of higher education in myself and my two older sisters. But again, it was never this plan for me to go out and get an higher education, PhD degree. I think that what really led me to the path was just try to understand myself. I think that's what led me to psychology. It was a psychology class in behavior genetics that I took in undergraduate that, you know, behavior genetics is the field of understanding how your genes and your rearing environment lead to who you are and influence who you are. And it was one of these, this realization that actually it's not just your experiences, it's not all just the soft, mental processing and soft psychological experience. There's really a physical, biophysical basis, to a lot of who you are and who you turn out to be. And I think that was really eye-opening to me and helpful for me understanding who I was and how I am in the world. And I think, you know, just that little bit of information of understanding, there's this objective information that is programmed in your genes or programmed in your physiology that influences who you are in everyday life, that I found super interesting and eventually led me to work at the Twin Study at the University of Minnesota. And then and then while I was there, I realized there's a lot of people getting PhDs that I'm not that much different from and we're all just curious people. And it's an opportunity for me to, you know, if I apply myself, it was an opportunity for me to pursue a field. [00:06:06] Lindsey Dinneen: That's very cool. Yeah. Okay. So, so you're pursuing this field and you've already had this background and interest in helping folks who have these substance abuse disorders, and I'm wondering, what were you observing as you have now developed this company? And I'm so excited to dive into that as well, but a little bit before that, what were your observations when you started realizing, "Okay there's a gap in the way that we're treating this or handling this or responding to this." And then what was the outcome for you that you thought, "Okay, let's try something different." [00:06:42] Scott Burwell: Yeah. So a couple of things. I think the first thing is that, the treatment of substance use disorders and all behavioral addictions and to some degree mental health is been sort of a parallel development. It's been a, it's been a parallel field that's been outside of the rest of the way that medicine is traditionally done. And so, even though we have for some substance use disorders medications for management of the substance use disorder. Or there are social support groups, AA, Narcotics Anonymous also, that help provide social support to people with substance use disorders. These are sort of groups and services that have been built outside of traditional medicine. And with the exception of these services, there haven't been too many medical innovations, FDA regulated innovations that doctors can prescribe for people with substance use disorders. And this is despite decades of research that are showing there are biological underpinnings of substance use disorders. There are biological interventions that, that can potentially help people with these afflictions. And so, that was one of the pieces that during my training, I was just constantly looking for companies that were doing this kind of work to treat disorders from a biological or psychobiological perspective. And I just wasn't finding anyone. And also at that same time, the DSM Five, the Diagnostic and Statistical Manual for substance use disorders, the criteria that sort of outline what it takes to get a diagnosis had just included the symptom of craving. It might be surprising to people, but it's only been since about 2013 or so, that craving has been an official symptom of a substance use disorder. And I mean, that's despite again, decades, many years of people reporting cravings being an issue that they deal with day in and day out. And so I was aware of this addition of a new symptom, but also I'm aware of the fact that the way that substance use disorders are diagnosed, they're assessed, they're monitored, is entirely subjective, meaning that people are reporting these symptoms in an interview in a one on one kind of subjective interview that people can report what they believe, report what they experience, which is valid information. But sometimes what you're aware of, what the clinician is aware of, might not be what's going on an objective biophysical level. And so I was aware of a certain biomarker that you can measure with brain waves using electroencephalogram or EEG and this biomarker is what leading science says is the biomarker underpinning of craving. And so I felt, well, you know, if there was a way that clinicians had this in their hands as either a diagnostic assistant or as a way to treat people with craving, this could be a valuable medical device that people can use. And so, I can talk more about the specific biomarker, but these were two realizations that I saw that there's a lacking and a need for innovation in this field. [00:10:03] Lindsey Dinneen: Great. Yeah. Okay. So yeah, could you share a little bit more about the biomarker and then how you have found, how you have discovered to affect this and what this device is and how it works? [00:10:14] Scott Burwell: Yeah, so Neurotype Inc., we were founded in 2019. We were founded after we were participating in this workshop at Yale University called Innovation to Impact. It's funded by the National Institute on Drug Abuse. And we really pitched this idea to them as kind of a off the cuff, last day of the workshop pitch event and won first prize in that thing. And that's really what gave us the steam to go ahead and apply for these federal grants to support further development of this biomarker. What the biomarker is, basically we put a headset on you and that headset is kind of like a fitness tracker except other than being like a fitness tracker that's tracking your steps from, you know, a watch or, you know, being a glucose monitor that's on your arm, that senses how much blood sugar you have, this fitness tracker is on your head. It measures the electro physiology that's generated by your brain. And it's entirely passive in that regard. We're not putting any like, you know, electrical stimulations in, but it's just measuring how your brain is acting at all moments. And what we do is that's different from other companies is we're actually recording how your brain responds on a millisecond scale in response to pictures. So we hand somebody an iPad while they're wearing one of these headsets, and we show them a flip book of pictures. Some of those pictures are like chocolate cake, puppy dogs, you know, cute, emotional pictures. Some of those things are boring things like kitchen supplies, office supplies, whatever they might be. And then some of those things are like opioid pill bottle, right? And so, for opioid use disorder, if you are liable for craving, and if you're likely to start reusing after being discharged from treatment, your response to that opioid pill bottle, the brain response, the objective brain response, is going to be very similar to how it responds to, for instance, chocolate cake, than a person that's not at risk for returning to opioid use or other kinds of craving. And so this biomarker is really a biomarker of what's called 'motivated attention.' How interesting you find that stimulus on the screen and how much it grabs your attention. And what we know from psychology is that if something grabs your attention, you're likely to behave in a way that is going to correspond with that. So if it grabs your attention, you're going to act a certain way around that stimulus. And so for people with opioid use disorder, it might be that it stimulates some thought process or some behavioral process in your body that leads you to seek that substance, affiliate yourself with people that have that substance, you know, all sorts of indirect ways that eventually lead you to start using that substance again. And so, we have done a few different research projects funded by the National Institute on Drug Abuse, and these are different projects over time that have really established the core assessment capabilities of the device. And now we're working towards clinical trial validation through a small business innovation research project from National Institute on Drug Abuse that will be a pivotal clinical trial for us. [00:13:30] Lindsey Dinneen: That's really exciting. When does that happen? [00:13:32] Scott Burwell: So, that is part of what's called a fast track project, and we are finishing up our phase one portion of that. And the phase two portion will probably start sometime this coming summer. Yeah. [00:13:45] Lindsey Dinneen: Great. Okay. That's great. And so what is your dream or ultimate ideal goal for the company and for this device? What are you hoping to affect or where are you hoping this device will be used? [00:13:58] Scott Burwell: Yeah. So, our main goal or our first sort of beachhead market, if you will, is the intensive outpatient treatment clinics for substance use disorders or other mental health. It's a certain kind of clinic where people are seen on a pretty regular basis during early recovery when they're still in a kind of high risk period. And in this group of patients, they tend to be in a scenario where they are living at home or living in the wild, so to speak, it's no longer a residential treatment setting. But they are living and being challenged day to day with the triggers in their environment that, that can lead to risk for problems. And the interesting thing about this space though, and this market is that in that space, there really are not many regulated, or any regulated devices, that are being used to manage specifically certain symptoms. And especially none that are applying to brain physiology like ours. And so, it's a pretty big step to bring our device to these spaces because they might be familiar with a blood pressure cuff or people might get blood work done from time to measure other health related risks. But for us, we are bringing an EEG system, and it's a portable EEG with a software device, into a clinic where they've never been before. And so my grand vision for this is really to be, you know, we're not a fix all. We're not a cure-all solution, but we are solution to help one specific slice of somebody's condition, and be a fix for craving in these settings. But if we can get the device in these clinics settings, it opens the door for a whole lot of other biomarker solutions to take place. And so right now, we're just focused on craving, monitoring the craving, but also treating the craving through what's called closed loop biofeedback. But the but the long term vision for this is to do-- we can additionally build out with the same brain kind of assessment, we can build out other kinds of biomarkers. So, those that are related to genetic risk. So we don't have to do like a full genetic test, but we could use that same brain data to to study what are called endo phenotypes, but basically a genetic marker of risk for a certain disease type or a certain disease progression. We could also measure other aspects of distress or you know, other depressive symptomatology or things like this with our measures. So, I think if I were to, at minimum, if we were to be able to make a dent or just get our device into these intensive outpatient clinics, that would be a huge success for me and the company. But, I think much grander speaking, it would open the doors for a lot of more transformative addiction treatment care. [00:16:56] Lindsey Dinneen: Yeah. Yes. Okay. Well, that's incredible and thank you for sharing your vision, 'cause I always love hearing, all right, what's the longterm heart for this company in this project. So that's great. Yeah. Are there any moments that stand out to you, maybe as you're developing this device or maybe even before as you're studying the biomarker and you're thinking through, you know, how can I make a difference in this particular indication? So are there any moments that stand out to you as really affirming to you, "Yes, I am in the right place at the right time. Doing what I'm supposed to be doing." [00:17:32] Scott Burwell: Yeah, I think one piece was when we won first place at that at the Yale workshop that we did. I would say another was just getting each of these grants. We've applied for grants over and over again. And you don't get every one of those grants. But when you get certain projects, and when you're awarded these monies, it is incredibly validating because, you know it's gone through scientific review at the NIH. You know that also at the specific institute, so National Institute on Drug Abuse or Alcoholism or Mental Health-- they're different -- that this is an intense area that they see value. And so when you get these projects, and we've gotten over a million dollars now in these projects, that there's some validation behind it from federal and also a scientific level. So that's one area, but then I would also say that, when talking to clinicians, we talked to clinicians and we talked to some patients about the device, and we demo the device and demo the technology with some clinicians and patients. And, people will come back and be like, "Wow, why is this not out there already? Why don't we have this kind of data?" And to me that is incredibly rewarding to just see people and their immediate responses to the technology, because I don't think anyone really knows that this science or this technology is readily available. It just needs to be packaged in the correct way. And it also has to go through the correct regulatory and reimbursement pass. I mean, to just say "just," I think that's probably an understatement for sure. But, the science has decades of work behind it. And really it's up to us now to move that, to make it to that next milestone, that next goalpost. And that work isn't really science. It's just hard work. [00:19:14] Lindsey Dinneen: Yeah. Yeah, indeed. Well, speaking of hard work, you know, forming a company on its own, working in the medtech field on its own, all of those things are difficult challenges to choose. And I'm curious, how has your personal path been in terms of growing into this leadership role where you are directing this company and directing people. How's that journey been for you too? [00:19:43] Scott Burwell: You know, I think it's been a journey. And when people say that you can't do it on your own, that is 100 percent true. And even if you hear it and you believe it, sometimes I think it takes a lot for me to come to the realization to put that into practice. I tried to do a lot on my own. In the team, I am the CTO, the CEO, the COO, all these different roles that I've assigned myself. We participated and were awarded into the-- NIH has this program called Innovation Core, iCore. And we did this program and one of our mentors there was really harping on the idea of leaning into your what are called core competencies. So what are you actually really good at as a team and as a company? And what are you less good at? And and I think that the more that I've learned to lean into my core competencies, which are really around the science, the translation of the neuroscience, the translation into a clinical tool that can be used, thinking about the vision of our technology. And tried to offload some of the other things, whether it be regulatory or whether it be some aspects of business strategy or other otherwise to, to other people that can help in a fractional sense or whatever to help us out. That's helped me both maintain my role as a leader and keep on doing the work that I think that I can actually contribute to and be useful contributing to, as well as keeping the company afloat in terms of funding and just hitting our milestones on all the different projects that we've been awarded and need to produce for. So, so I would say that, you know, I'm no, I'm not a perfect leader. I'm not a perfect CEO by any means. But I, but as I go on, I kind of learned that you can't do it all yourself, and you can't accomplish everything to the same degree as another person possibly could. And so trying to build good teams, trying to lean on team members that can do certain things, finding the strengths in certain team members and asking them to do the right kind of work given their skill set. But I think that's been a crash course for me. [00:22:00] Lindsey Dinneen: Yes, indeed. Well, that makes complete sense because, you know, like you said at the very beginning, it is a journey, and it is a constant learning and growing process. So yeah, that's, that's fantastic. Well, pivoting the conversation just for fun, imagine that you were to be offered a million dollars to teach a masterclass on anything you want. It can be within your field. It doesn't have to be. What would you choose to teach and why? [00:22:29] Scott Burwell: Oh my gosh. Well, You know, I think that-- I'm not sure anyone would offer me a million dollars for this. But if I had the time, I think If I had the time, I would actually really love to teach a masterclass on how to do this sort of neuroscience innovations. There's a lot. This is a really hot area for startups and innovations, the idea of using neuroscience tools as products. There are companies out there like the Muse headband or there's Nurable, which makes these smart sort of headphones that also measure brainwaves. Neurocity is another company that's doing things for productivity. And I know people at these companies. They're all great companies. And these are some very successful examples. But there's other companies out there too that, that are doing things that I feel are led by engineering first. So, just because you can do something, it doesn't mean that you should do something. And it doesn't mean that there's any validity to what it is that you're doing. So, you know, there's a lot of interest in that. Around developing brain computer interfaces or other kinds of neurological or brain diagnostic or treatment devices. They're doing brain stimulation or brain sensing or biofeedback or all these sorts of buzzwords. I think we're kind of part of that group, honestly, but the difference between us and the others is that we are science led and a lot of these other companies are engineering or technology led. And when you lead through something, when you start by innovating by technology and innovating by engineering, that's great from a perspective of showing others that you have a tool. But without a use for that tool, and without evidence from science that tool actually does something useful, then it's kind of useless. And so a lot of those companies go broke because they don't have a user for that tool or the tool that they built doesn't actually do what they intended it to do. So one thing that I think I would do in this course, if I were to do this course, is to really emphasize like, here's how you can approach certain kinds of biomarkers. Here's the types of biomarkers that people actually think is correlate with a disease, major depression, ADHD, substance use disorders, whatever it is, and actually have a scientific grounding versus building a headset that does XYZ first and not really having a scientific basis. One, one tip I would just offer people is just get a PhD that has the background in that content space first on your team, because they will tell you what the field thinks of it. And a lot of times, the field thinks that a lot of the products that are being developed out there are just snake oil. And so, so really, you know, do your diligence on the science before diving into something. [00:25:27] Lindsey Dinneen: Cool. Yes. I'm sure that would be a fantastic masterclass and very needed. So, all right. Sounds good. All right. And how do you wish to be remembered after you leave this world? [00:25:40] Scott Burwell: Great question. You know, I would love, like I mentioned earlier, for Neurotype to play its part in establishing these kinds of brain biomarkers in the treatment for behavioral and mental health disorders. I would love for us to be a building block for what the future looks like. I think we're using the most current science available to build our innovation. And if we can be sort of that first step into the future, I think that would be so great. And the science will change in the future, but I think that if we can be that stepping stone, that would be ideal. I think on a more personal level, I think I would love for anyone I know, anyone that I come into contact though with, I really want to be remembered as a person that's just been kind to you. If you can remember one moment that that you felt like, "Oh, Scott made me feel good in that scenario" or "Scott was helpful in that scenario." I think that would be a more realistic grab or a closer term grab. So, so, you know, both those things I think would be great. But in the day to day, I really work to at least hope that people remember me and felt that I was kind to them. [00:26:48] Lindsey Dinneen: Yeah, absolutely. Kindness makes all the difference. Yeah! Okay, and then, final question. What is one thing that makes you smile every time you see or think about it? [00:27:00] Scott Burwell: Oh, geez. I think, you know, Is it is it okay to say cute animal memes from Twitter or something? But so... [00:27:08] Lindsey Dinneen: Sure! [00:27:09] Scott Burwell: I love cute animals. I love any cute animal or cute baby thing on Instagram or wherever. But I will also just say, back to the impact aspect of our company, we do research with people. We do early demo testing with people with substance use disorders. And some people struggle, they're in and out of treatment programs five, six times before something really starts to click. And they put in so much hard work and so much effort to keep on their pathway, unique pathway to recovery. And so, you know, I think that I'm really encouraged and really puts gas in my tank when I see people that are doing well and that they're happy. And because there's some degree of pride that person carries around and some, and and maybe that pride was not necessarily there beforehand. And so, you know, I think that I will, regardless if they are achieving their goals and living a happier life because of what Neurotype is doing, or something else, really doesn't matter to me. When I see people that are doing better, it is warming to my heart to see somebody that has made some sort of sustained change in their life that is impacting them in a positive way, because it really does show that people can change. People can do what they want to do and live the life that they want to live in many cases when they. are given the opportunity. And so that's heartwarming to me. [00:28:38] Lindsey Dinneen: Absolutely, yeah, absolutely. Ah, that's wonderful. Well, yes, and also, awesome little cute memes are the best, especially with animals, oh my gosh. [00:28:48] Scott Burwell: I know. Yeah. [00:28:49] Lindsey Dinneen: I spend way too much time looking at baby animals, but I always smile, so, you know, win. [00:28:54] Scott Burwell: Yes, it is. It's the main, it's the main way I get my little like boosts of dopamine throughout the day for sure. [00:29:00] Lindsey Dinneen: Yes, absolutely. Well, Scott, this has been a fantastic conversation. I so appreciate you joining me and sharing more about the work that your company is doing and all the innovation. I'm so excited to watch it continue to succeed. So thank you for spending some time with me today. I appreciate it. [00:29:18] Scott Burwell: Absolutely. Thank you, Lindsey. Thank you. [00:29:20] Lindsey Dinneen: Of course, and we're so honored to be making a donation on your behalf as a thank you for your time today to the Equal Justice Initiative, which provides legal representation to prisoners who may have been wrongfully convicted of crimes, poor prisoners without effective representation, and others who may have been denied a fair trial. So thank you so much for choosing that charity to support. We just wish you continued success as you work to change lives for a better world. And thank you also to our listeners for tuning in. And if you're feeling as inspired as I am at the moment, I would love if you would share this episode with a colleague or two, and we will catch you next time. [00:30:02] Ben Trombold: The Leading Difference is brought to you by Velentium. Velentium is a full-service CDMO with 100% in-house capability to design, develop, and manufacture medical devices from class two wearables to class three active implantable medical devices. Velentium specializes in active implantables, leads, programmers, and accessories across a wide range of indications, such as neuromodulation, deep brain stimulation, cardiac management, and diabetes management. Velentium's core competencies include electrical, firmware, and mechanical design, mobile apps, embedded cybersecurity, human factors and usability, automated test systems, systems engineering, and contract manufacturing. Velentium works with clients worldwide, from startups seeking funding to established Fortune 100 companies. Visit velentium.com to explore your next step in medical device development. ​

Episode Summary:  Seasonal Affective Disorder (SAD) is a subtype of depression characterized by recurrent episodes that occur at specific times of the year, most commonly during the fall and winter months. It is officially classified as a type of major depressive disorder with seasonal pattern in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). If you struggle with seasonal depression during the winter months, know that you aren't alone, and there is help. In this episode, Jessica and I discuss managing seasonal affective disorder: what it is, how to recognize it, and practical strategies to cope with it. Quotables from the episode: Seasonal Affective Disorder is a mental health concern that typically shows up in the colder, darker winter months, linked to seasonal changes. Up to 3% of the general population is prone to Seasonal Affective Disorder. But those who are prone to depression are 10-20 times more likely to experience Seasonal Affective Disorder. Some common symptoms of seasonal affective disorder include fatigue or exhaustion, feelings of sadness, increased loneliness, discouragement, lack of motivation, decreased interest in previously enjoyable activities, change in appetite, and/or change in sleep patterns. If you've experienced more than a couple of these for more than a few weeks, you might be struggling with Seasonal Affective Disorder. There are many contributors to seasonal affective disorder: Biologically, studies have proven that the changes in the amount of sunlight significantly impacts our hormones and our mood. There are psychological contributors to seasonal affective disorder: we have just come off the holidays where there's so much to do that it's difficult to maintain a consistent schedule. Often we skimp on eating nutritionally, we skimp on sleep because we need more time to get everything done. Then come January 2nd, we wonder “what now? What do I have to look forward to now?” Seasonal affective disorder can impact our ability to hear God's voice. There are examples in the Bible that if we were to apply current clinical diagnostic criteria 2000 years ago, there are several who probably would have been diagnosed with depression: Jeremiah, Job, David. The winter months look so barren. Everything appears dead, but it's not. It's a season of wintering. If the land doesn't have winter rest, the soil gets depleted. If we can look at SAD as a time of wintering and hold on to the fact that God does a mighty work even in the winter, it can give us hope and it can build our faith even when we are struggling with SAD.” During the wintering months, God is doing something even our outside environment looks like it's dead. If we focus on the fact that life feels really dark when you struggle with seasonal affective disorder, but God is our light. John 1:5 “The light shines in the darkness and the darkness has not overcome it.” But when we're struggling with seasonal affective disorder, it can feel like darkness has overcome us. For many who struggle with seasonal affective disorder, a light therapy lamp can be helpful because it mimics the sunshine we don't get enough of during the winter months. You can sit in front of that light for 10-30 minutes a day while you're reading, while you're doing your quiet time in the morning, or have it next to you in the kitchen where you're fixing a meal. Because seasonal affective disorder can have an impact physiologically on our body, it's important during the winter months that we are still getting time outside, even when it's not sunny. Research has shown that just taking a walk for 10-15 minutes outside significantly elevates mood. When it's too cold to get outside, you can move with the sun through your house. Sit near a sunny window. During the winter months, it's important to make sure you are getting enough vitamin D. During winter months, consider taking up a new hobby that would bring you joy. When I have too much time alone, I find myself in this weird cycle of knowing that I need to do, which is to go be by people, but not having the energy or motivation to go be by people. During the darker winter months, my daughter and I plan Saturday fun days. We made a list of things that we could do each Saturday through January and February so we'd have something to look forward to. They don't have to cost any money. One Saturday it was “Let's stay in our pajamas and watch morning movies.” One Saturday we did painting. You may not feel like you have the energy to exercise, so start small. Set a small goal of just 5 minutes, and over time you will find that that will give you more energy to exercise longer two or three days later. If you are suffering, cling to the Lord. He will guide your steps. He will walk you through this darkness. In part 2, we will be offering more practical strategies to help you cope with seasonal affective disorder. Scripture References: John 1:5 “The light shines in the darkness and the darkness has not overcome it.” Isaiah 43:1-3 ““Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze. For I am the Lord your God, the Holy One of Israel, your Savior.”   Recommended Resources:  Reframing Rejection: How Looking Through a Different Lens Changes Everything By Jessica Van Roekel Sacred Scars: Resting in God's Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Host and Co-Host: Connect with Jessica Van Roekel: Website / Instagram / Facebook For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Co-Host: Jessica Van Roekel is a worship leader, speaker, and writer who believes that through Jesus, personal histories don't need to define the present or determine the future. She inspires, encourages, and equips others to look at life through the lenses of hope, trust, and God's transforming grace. Jessica lives in rural Iowa surrounded by wide open spaces which remind her of God's expansive love. She loves fun earrings, good coffee, and connecting with others.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson  

The difference in diagnosing a delusion or deception is in discerning the distress. The history and differential associated with gender dysphoria. Criteria: Gender Dysphoria in Adolescents and Adults 1 A marked incongruence between one's experienced/expressed gender and assigned gender, of at least six months' duration, as manifested by at least two or more of the following: • A marked incongruence between one's experienced/expressed gender and primary and/or secondary sex characteristics (or in young adolescents, the anticipated secondary sex characteristics) • A strong desire to be rid of one's primary and/or secondary sex characteristics because of a marked incongruence with one's experienced/expressed gender (or in young adolescents, a desire to prevent the development of the anticipated secondary sex characteristics) • A strong desire for the primary and/or secondary sex characteristics of the other gender • A strong desire to be of the other gender (or some alternative gender different from one's assigned gender) • A strong desire to be treated as the other gender (or some alternative gender different from one's assigned gender) • A strong conviction that one has the typical feelings and reactions of the other gender (or some alternative gender different from one's assigned gender) The condition is associated with clinically significant distress or impairment in social, occupational, or other important areas of functioning. Caveats • The Gender Dysphoria diagnosis functions as a double-edged sword. It provides an avenue for treatment, making medical and surgical options available to TGNC people. However, it also has the potential to stigmatize TGNC people by categorizing them as mentally ill. • The ultimate goal would be to categorize TGNC treatment under an endocrine/medical diagnosis. • In the past, TGNC patients were disproportionally diagnosed with psychotic/mood disorders to explain their gender variance. Because of this, many in the community are understandably skeptical of mental health and psychiatric care. • There are some genetic explanations for gender dysphoria, categorized in DSM–5 by using the diagnostic specifier “with a disorder of sex development.” Parents and physicians of these patients are typically aware of the genetic anomaly from birth, with treatment beginning in childhood. Ruling out Psychiatric Illness • It is common for TGNC people who have grown up in an unsupportive environment to express symptoms characteristic with personality disorders. Impulsivity, mood lability, and suicidal ideation occur commonly. This does not necessarily qualify them for a personality disorder diagnosis because personality disorders are typically lifelong and pervasive. TGNC people typically show a reduction or disappearance of these symptoms once they are in a supportive gender-affirming environment. • There are no studies indicating that psychiatric illness causes gender dysphoria as a consistent condition over time, although delusions or unstable personality characteristics may manifest as intermittent thoughts or feeling of gender incongruity. Additionally, TGNC people can have other psychiatric disorders (e.g., psychotic, bipolar, depressive, substance use disorders) just as anyone else that is not related to their gender variance. • Gender dysphoric symptoms may be the primary focus of treatment, but don't overlook the possibility that other psychiatric symptoms may need to be treated first depending on severity. • TGNC people can have psychiatric symptoms of psychotic, anxiety, and mood disorders just like any other part of the population. References 1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing Life lived is life learned.  Every experience has facts, concepts and applications.  These arestories from the eclectic life of Lonnie Jones.

In this episode, we dive into the unique experience of living with AuDHD by exploring its strengths and challenges, as well as practical strategies for navigating life in a way that works for you. From creativity and hyperfocus to sensory sensitivities and executive dysfunction, we unpack how these traits present differently in each individual and offer actionable solutions tailored to diverse needs—including no-cost or low-budget options. We also address the critical issue of burnout and how to prevent it by structuring your work and life to align with your neurodivergent brain.Whether you're looking to embrace your unique strengths, find strategies for daily challenges, or simply feel seen and understood, this episode offers fresh insights and encouragement for the AuDHD community.Sources Referenced in This Episode: 1. American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). 2. Mindful Neurodivergence. (2024). “Mindfulness Practices for Emotional Regulation in Neurodivergent Adults.” 3. Neurodivergent Perspectives Quarterly. (2024). “Understanding Sensory Overload in AuDHD.” 4. ADDitude Magazine. (2024). “Preventing Burnout in ADHD and Autism.” 5. Autism Research Institute. (2024). “Burnout in Neurodivergent Adults: Causes and Strategies.” 6. The Journal of Neurodivergent Creativity. (2024). “Harnessing Creativity in ADHD and Autism.” 7. Camilleri, J. A., et al. (2023). “Cold water therapy for emotional regulation: Impacts on the nervous system.” Journal of Behavioral Science. 8. Focusmate. (2024). “How Body Doubling Increases Productivity in Neurodivergent Individuals.”Tune in to learn how to recognize your unique strengths, overcome challenges, and build a life that celebrates your neurodivergence. You've got this!

After a year-long hiatus, we're back with a fresh format and a renewed focus! In this first episode of the new season, we're finally diving into the topic that lies at the heart of this podcast: AuDHD. What exactly does it mean to live with the dual diagnosis of Autism Spectrum Disorder and Attention Deficit Hyperactivity Disorder?Join me as we unpack the unique challenges and strengths of AuDHD, explore why it's often misunderstood or missed, and discuss practical strategies for thriving. Whether you're living with AuDHD, supporting someone who is, or simply curious about this intersection of neurodivergence, this episode is your ultimate guide to understanding what makes AuDHD so special.Citations and References​ American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.).​ Kutscher, M. L. (2008). Kids in the Syndrome Mix of ADHD, LD, Autism Spectrum, Tourette's, Anxiety, and More!​ Attwood, T. (2007). The Complete Guide to Asperger's Syndrome.​ ADHD Foundation. “ADHD and Autism: Common Co-Occurring Conditions.” Retrieved from ADHD Foundation​ Autism Speaks. “Understanding Co-Occurring Autism and ADHD.” Retrieved from Autism Speaks​ Russell, G., & Norwich, B. (2012). “Difficulties in diagnosing co-occurring ADHD and autism spectrum disorders.” Journal of Autism and Developmental Disorders, 42(5), 1136–1146.​ Happe, F., & Ronald, A. (2008). “The ‘fractionable autism triad': A review of evidence from behavioral, genetic, cognitive, and neural research.” Neuropsychology Review, 18(4), 287–304.​ Women and ADHD. (2022). “Gender Differences in ADHD Diagnosis.” Retrieved from Women and ADHD​ National Institute of Mental Health. “Autism Spectrum Disorder.” Retrieved from NIMHADDitude Magazine. (2022). “ADHD and Autism: Understanding the Overlap.” Retrieved from ADDitude

It's considered the go-to guide for diagnosing mental health conditions in Australia. But is the Diagnostic and Statistical Manual of Mental Disorders - the DSM - still relevant and what other alternatives exist for diagnosing mental health conditions? In the final part of this two part special, we explore the Hierarchical Taxonomy of Psychopathology, or HiTOP, an alternative to the DSM and hear more from people directly affected by misdiagnosis.

It's considered the go-to guide for diagnosing mental health conditions in Australia. But is the Diagnostic and Statistical Manual of Mental Disorders still relevant and what other alternatives exist for diagnosing mental health conditions? In part one of a two part special, we take a closer look at the history of the DSM and we meet people with lived experience of misdiagnosis.

In this second part of our discussion on 'Biblical Counseling and Mental Disorder Diagnosis' Dr. Jenn Chen and Dr. Ernie Baker join Anthony Russo to further evaluate the DSM (Diagnostic and Statistical Manual of Mental Disorders) from a biblical perspective, exploring its cultural and clinical implications. The conversation delves into how biblical counseling addresses issues of mental health differently than secular psychology, emphasizing the sufficiency of Scripture and the transformative power of the gospel. This episode provides practical advice for pastors, biblical counselors, and Christian parents, encouraging them to stay rooted in biblical truths while addressing modern mental health challenges.00:50 Discussing the DSM and Cultural Implications01:16 Addressing Gender Identity and Paraphilic Disorders02:51 Biblical Counseling vs. Secular Therapy03:35 The Role of Parents in Protecting Children04:56 The Importance of a Biblical Worldview08:58 Information, Interpretation, and Intervention15:20 Encouragement for Biblical Counselors18:39 The Power of the Gospel in Counseling22:06 Concluding Thoughts and ResourcesFollow Shepherd Press on social media for more insights:Facebook: @shepherdpressInstagram: @shepherdpressincGrab a copy of 'Biblical Counseling and Mental Disorder Diagnosis': https://www.shepherdpress.com/products/biblical-counseling-and-mental-disorder-diagnosis/

Did you know that the diagnostic criteria for borderline personality disorder (BPD) has remained the same since it was officially added to the third edition of the Diagnostic and Statistical Manual for Mental Disorders in 1980? Forty years later, BPD remains deeply misunderstood by the public and isolating for those who live with the condition. On this episode of Transforming Trauma, host Emily Ruth chats with Mark L. Ruffalo, MSW., D.Psa., about his extensive work in the field of BPD. The pair discuss the history of BPD, its symptoms and characteristics, and overlap with C-PTSD.  About Mark L. Ruffalo: Mark L. Ruffalo, M.S.W., D.Psa., is a psychotherapist in private practice in Tampa, Florida, and serves as Assistant Professor of Psychiatry at the University of Central Florida College of Medicine and Adjunct Instructor of Psychiatry at Tufts University School of Medicine. He has broad clinical experience in the psychoanalytic treatment of a range of psychiatric conditions with particular interest in the psychotherapy of schizophrenia and borderline personality disorder. During his training at the University of Pittsburgh, Mark worked with severely ill patients in long-term psychotherapy, an area in which he has developed significant expertise.  He has published previously in the American Journal of Psychotherapy, Psychoanalytic Social Work, Psychiatric Times, and the Journal of Nervous and Mental Disease. He currently serves as Co-Director of the Psychotherapy Track at the UCF/HCA Orlando Psychiatry Residency Program and is the Founding Editor of The Carlat Psychotherapy Report. Mark's current research interests include the object relations theory of borderline personality disorder; communication dilemmas, paradoxes, and double binds in personality pathology; and deficits in logical reasoning in psychotic and borderline states. Learn More: Website To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter Instagram @complextraumatrainingcenter LinkedIn YouTube    

"Catholic Counseling" is a weekly segment of Morning Light where we've assembled a panel of experts to help Catholics maintain good mental health. Jarrod Crump from Spero Mental Health & Healing joins us today to discuss the DSM (Diagnostic and Statistical Manual of Mental Disorders).

What if our current understanding of mental health is merely a brief moment in the vast history of human knowledge? In this episode, we explore how the introduction of the Diagnostic and Statistical Manual of Mental Disorders has dramatically changed the way we talk about and understand mental health. We dive into both the benefits and drawbacks of our current diagnostic system, and we challenge the false divide between "mentally ill" and "mentally well.” We unpack our culture's reliance on prescription medication without providing the education or support needed to resolve underlying issues. Ultimately, our discussion underscores the need for empathy and a nuanced understanding of mental health, acknowledging that everyone experiences fluctuating mental states and that a growth mindset is key to wellness. Show notes: ●      Challenges in Primary Care Mental Health Management ●      Evolution and Implications of Psychiatric Diagnoses ●      The Role of Medications in Mental Health Treatment ●      Cultural Influences on Mental Health Perceptions ●      The Importance of a Growth-Oriented Mindset ●      Labels, Stigma, and Empathy in Mental Health ●      Advanced Treatments and Psychedelic Therapy ●      Societal Impacts How you can help others in a big way... If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of the episodes>click the ratings and reviews section>tap stars to rate>click write a review. To learn more, visit: https://psychiatryinstitute.com/ Interested in providing psychedelic therapy? Download our free ebook, Getting Started With Psychedelic Therapy: https://bit.ly/3NjBW9k Struggle with mental health? Download our free guide, 10 Must Know Supplements For Optimal Mental Health: https://bit.ly/4feDMob.  And when you download our free guide, you'll also get our bi-weekly newsletter Mind Matters, where we share great tips on how to optimize your mental health.

Have you ever been told that your child cannot recover from autism? Yeah, me too. Yet today, my son is no longer diagnosable with the symptoms of autism he once had. Sometimes, instead of getting excited when they hear this, a parent will get defensive, as though someone is trying to change ‘who' their child is. Autism is not a ‘who'. It's a ‘what'. WHAT IS AUTISM? The correct term is “Autism Spectrum Disorder” (ASD). It refers to a range of neurodevelopmental conditions collectively characterized by similar traits, like challenges with social skills, communication, and repetitive behaviors.  Autism is defined as the autism spectrum disorder, or ASD, because the symptoms range in severity. If you are new to all of this or reading about autism for a friend or loved one, let's begin with the basics. Generally, the symptoms of autism refer to a difficulty processing emotions and a heightened sensitivity to external stimuli. No two people with autism have the same exact symptoms. It's an extended spectrum with one end being those who are higher functioning and the other being very low functioning. The meaning behind “functioning” depends on their ability to navigate life.  Some symptoms simply make life more challenging. You may have also heard the term “Aspergers Syndrome.” This term was first described in 1944 by Austrian physician Hans Asperger.  In 2013, The Diagnostic and Statistical Manual of Mental Disorders (DSM–5) removed the term Aspergers and placed this diagnosis under the umbrella of autism spectrum disorders... Click Here or Click the link below for more details! https://naturallyrecoveringautism.com/206

Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Since postpartum depression is a serious medical condition that can negatively impact mothers, infants, and partners, it is important to identify symptoms in a timely manner.1-4 Dr. Jennifer Payne and Dr. Melissa Simon are here to share their clinical experiences screening patients for postpartum depression, explore strategies to overcome common challenges in screening, and identify best practices for collaborating in the care of perinatal women. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Campbell SB, Cohn JF, Meyers T. Depression in First-Time Mothers: Mother-Infant Interaction and Depression Chronicity. Dev Psychol. 1995;31:349-357. Moore Simas TA, Huang MY, Patton C, et al. The humanistic burden of postpartum depression: a systematic literature review. Curr Med Res Opin. 2019;35(3):383-393. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. Sage Therapeutics and the Sage Therapeutics logo …

Host: Matt Birnholz, MD Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Postpartum depression is a serious medical condition that is among the most common complications during and after pregnancy; however, it is often underdiagnosed.1-4 To learn more about screening patients for postpartum depression, Dr. Matt Birnholz speaks with Dr. Jennifer Payne and Dr. Melissa Simon about screening strategies, the impact of health inequities, and the latest medical guidelines regarding the importance of early screening for postpartum depression. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Bauman BL, Ko JY, Cox S, et al. Vital Signs: Postpartum Depressive Symptoms and Provider Discussions About Perinatal Depression - United States, 2018. MMWR Morb Mortal Wkly Rep. 2020;69(19):575-581. Cox EQ, Sowa NA, Meltzer-Brody SE, Gaynes BN. The Perinatal Depression Treatment Cascade: Baby Steps Toward Improving Outcomes. J Clin Psychiatry. 2016;77(9):1189-1200. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. …

Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Since postpartum depression is a serious medical condition that can negatively impact mothers, infants, and partners, it is important to identify symptoms in a timely manner.1-4 Dr. Jennifer Payne and Dr. Melissa Simon are here to share their clinical experiences screening patients for postpartum depression, explore strategies to overcome common challenges in screening, and identify best practices for collaborating in the care of perinatal women. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Campbell SB, Cohn JF, Meyers T. Depression in First-Time Mothers: Mother-Infant Interaction and Depression Chronicity. Dev Psychol. 1995;31:349-357. Moore Simas TA, Huang MY, Patton C, et al. The humanistic burden of postpartum depression: a systematic literature review. Curr Med Res Opin. 2019;35(3):383-393. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. Sage Therapeutics and the Sage Therapeutics logo …

Host: Matt Birnholz, MD Guest: Jennifer L. Payne, MD Guest: Melissa Simon, MD Postpartum depression is a serious medical condition that is among the most common complications during and after pregnancy; however, it is often underdiagnosed.1-4 To learn more about screening patients for postpartum depression, Dr. Matt Birnholz speaks with Dr. Jennifer Payne and Dr. Melissa Simon about screening strategies, the impact of health inequities, and the latest medical guidelines regarding the importance of early screening for postpartum depression. Dr. Payne is a Professor of Psychiatry and Neurobehavioral Sciences as well as Obstetrics and Gynecology at the University of Virginia, and Dr. Simon is a Professor of Obstetrics and Gynecology at the Northwestern University Feinberg School of Medicine. References American Psychiatric Association. Depressive disorders. In: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders: DSM-5™. 5th ed. American Psychiatric Publishing; 2013:155-188. Bauman BL, Ko JY, Cox S, et al. Vital Signs: Postpartum Depressive Symptoms and Provider Discussions About Perinatal Depression - United States, 2018. MMWR Morb Mortal Wkly Rep. 2020;69(19):575-581. Cox EQ, Sowa NA, Meltzer-Brody SE, Gaynes BN. The Perinatal Depression Treatment Cascade: Baby Steps Toward Improving Outcomes. J Clin Psychiatry. 2016;77(9):1189-1200. Thompson KS, Fox JE. Post-partum depression: a comprehensive approach to evaluation and treatment. Ment Health Fam Med. 2010;7(4):249-257. …

Send us a textWhat freedom could we offer one another as humans if we weren't so stuck on the treadmill of achievement and quantified learning? Pepper Stetler, PhD, is the author of A Measure of Intelligence: One Mother's Reckoning with the IQ Test. She joins Amy Julia Becker on the podcast to share her personal journey navigating the world of IQ testing with her daughter Louisa, who has Down syndrome. Amy Julia and Dr. Stetler explore: the historical roots of these intelligence assessmentsIQ testing's societal implicationsthe ethical dilemmas the tests present for parents and educatorshow IQ tests shape our understanding of intelligence and the pursuit of a fulfilling lifeways to challenge conventional notions of achievement and success_Noonday Lucky Few bracelet (in celebration of Down Syndrome Awareness month): https://noondaycollection.com/products/lucky-few-bracelet_On the Podcast:A Measure of Intelligence: One Mother's Reckoning with the IQ Test by Pepper Stetler Alfred BinetDSM (Diagnostic and Statistical Manual of Mental Disorders)Henry Goddard_Connect with Dr. Stetler on her website (pepperstetler.com) or X (@PepperStetler)._Watch this conversation on YouTube by clicking here. Read the full transcript and access detailed show notes by clicking here or visiting amyjuliabecker.com/podcast.Connect with me: Instagram Facebook YouTube Website Thanks for listening!

Are traditional mental health diagnoses missing the bigger picture? How can a new model help us better understand and treat mental disorders? What does recent research say about how we categorize psychopathology in youth?  In this episode, APS's Özge Gürcanlı Fischer Baum interviews Miri Forbes of Macquarie University. Together, they address how traditional models like the Diagnostic and Statistical Manual of Mental Disorders (DSM) categorize mental health disorders and explore Forbes' recent study published in Clinical Psychological Science highlighting the more nuanced and dimensional approach that the emerging Hierarchical Taxonomy of Psychopathology (HiTOP) offers. The strengths and shortcomings of these systems, challenges of diagnosis, and evolving landscape of mental health research are discussed.    If you're interested in learning more about this research, visit psychologicalscience.org.    Send us your thoughts and questions at  underthecortex@psychologicalscience.org 

Everyone who has a foot in the world of psychiatric diagnosis seems to agree that our diagnostic system could, at the very least, use some updating, if not burning it down and starting over.So how do we approach developing constructs of psychiatric diagnoses that are more complex, more accurate, more flexible, and more context-specific than what we've been taught or what exists in the DSM-V?Today, I'm excited to share my conversation with Dr. Miri Forbes, an expert in psychopathology and one of the authors of the paper, “Reconstructing Psychopathology: A Data-Driven Reorganization of the Symptoms in the Diagnostic and Statistical Manual of Mental Disorders.” Dr. Forbes and her colleagues are doing innovative research on creating more empirically-supported diagnostic constructs. This approach to symptoms, categorization, and how we think about and use diagnostic constructs is one that I hope will help us get out of the habit of taking our current diagnostic constructs too literally.Dr. Forbes, an Associate Professor at Macquarie University's School of Psychological Sciences, is focused on improving our understanding of the empirical structure of psychopathology based on the specific patterns in which symptoms of mental disorders tend to co-occur.She is an Associate Editor of The Journal of Psychopathology and Clinical Science,and serves on the Editorial Boards of Clinical Psychological Science and The Journal of Emotion and Psychopathology. Additionally, Dr. Forbes is a member of the Executive Board of the international Hierarchical Taxonomy of Psychopathology (HiTOP) Consortium.Listen to the full episode to hear:How a dimensional model can potentially help decrease stigmatizing and pathologizing of individual human experiencesHow the regrouping of symptoms creates potential for more fruitful research into how and why symptoms cluster and how best to treat themWhy reliance on current categorization and diagnostic criteria can cause clinicians to miss or lose vital information about clientsReckoning with the utility of existing diagnoses like BPD that may lack statistical supportLearn more about Dr. Miri Forbes:WebsiteTwitter: @MiriForbesLearn more about Riva Stoudt:Into the Woods CounselingThe Kiln SchoolInstagram: @atherapistcantsaythatResources:Reconstructing Psychopathology: A data-driven reorganization of the symptoms in the Diagnostic and Statistical Manual of Mental Disorders

Vivian Attanasio: Vivian Attanasio is an esteemed behavioral specialist with extensive experience in developing and implementing behavior intervention plans. With a career spanning several years, she has worked closely with both individuals and interdisciplinary teams to promote effective behavior management and intervention strategies. Vivian is recognized for her innovative approaches and profound commitment to enhancing the quality of life for individuals through tailored behavior supports.Episode Summary:In this enlightening episode, Asheley Blaise sits down with Vivian Attanasio to explore the critical role of active listening and direct support professionals (DSPs) in the design and implementation of effective behavior intervention plans. Vivian shares her extensive experience and highlights the nuances often missed in behavior plans that can significantly impact their effectiveness. They discuss the importance of respecting individual preferences, understanding cultural considerations, and the ethical concerns surrounding the implementation of ABA.This episode emphasizes how proactive strategies shaped by listening to DSPs can lead to better, more personalized intervention plans. Vivian provides compelling examples to illustrate how nuanced details gleaned from active listening can avoid behavioral escalations and promote healthier outcomes. They also delve into the significance of ongoing training and education tailored to how modern DSPs learn, addressing potential ethical issues in ABA to ensure respect for individuals' autonomy.Key Takeaways:Active listening to DSPs is crucial for developing effective, personalized behavior intervention plans, leading to better health outcomes and reduced behavioral escalations.Addressing triggers before they lead to escalations requires a deep understanding of individual preferences and challenges, which can be achieved through thorough communication and observation.Ongoing, tailored training for DSPs is fundamental to ensure they understand and can implement behavior plans effectively, considering the modern context of learning and societal changes.Ethical considerations in ABA should prioritize the individual's autonomy and safety, ensuring behavior interventions respect personal rights and preferences. Resources:DSP Core Competency Standards: DSP Competencies and Code of Ethics Series | Regional Centers for Workforce TransformationApplied Behavior Analysis (ABA): Applied Behavior Analysis (ABA) | Autism SpeaksABA Ethical Guidelines: ETHICS CODES - Behavior Analyst Certification Board (bacb.com)Diagnostic and Statistical Manual of Mental Disorders (DSM): Psychiatry.org - DSMFor a deeper understanding of the vital role of DSPs and comprehensive insights into effective behavior management strategies, make sure to listen to the full episode. Stay tuned for more enlightening discussions with experts in the field of behavioral sciences. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Transforming Trauma, host Emily Ruth welcomes back Dr. Jonathan Shedler, renowned psychologist, author, consultant, researcher, and clinical educator. In their conversation, they are delving deeper into the elements that make up good psychotherapy and the importance of connection between therapist and client. Dr. Shedler and Emily Ruth also explore critical flaws in the Diagnostic and Statistical Manual of Mental Disorders (DSM), how modern social subcultures provide a disturbing camouflage for disassociation, and the three pillars of an effective therapeutic working alliance. About Jonathan Shedler: Jonathan Shedler, PhD, is an American psychologist known internationally as an author, consultant, researcher, and clinical educator. He is best known for his article The Efficacy of Psychodynamic Psychotherapy, which won worldwide acclaim for firmly establishing psychoanalytic therapy as an evidence-based treatment. Dr. Shedler's research and writing are shaping contemporary views of personality styles and their treatment. He is author of over one hundred scientific and scholarly articles, creator of the Shedler-Westen Assessment Procedure (SWAP) for personality diagnosis and clinical case formulation, and co-author of the Psychodynamic Diagnostic Manual (PDM-2 and forthcoming PDM-3). He has more than 25 years of experience teaching and supervising psychologists, psychiatrists, and psychoanalysts. Dr. Shedler lectures internationally, leads workshops for professional audiences, consults to U.S. and international government agencies, and provides expert clinical case consultation to mental health professionals worldwide. He is a Clinical Professor in the Department of Psychiatry and Behavioral Sciences at the University of California, San Francisco (UCSF) and a faculty member at the San Francisco Center for Psychoanalysis. Learn More: Website To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC offers a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal.  The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. We want to connect with you! Facebook @complextraumatrainingcenter YouTube Instagram @complextraumatrainingcenter    

Do you feel guilty when you are upset for no reason? Like many others, you may think that you're just ‘being ungrateful' or that it's wrong to feel sad, angry, or anxious when there's no apparent reason for you to feel this way. But what if there's more to it than that? What if you're not actually ungrateful, but depressed? How do you tell the difference? Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Fluffy Starlaxy   / fluffystarlaxy_   YouTube Manager: Cindy Cheong References: American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders – 5th Edition. APA Publishing. World Health Organization (2020). Fact Sheet on Depression. Retrieved 11 March 2021 from https://www.who.int/news-room/fact-sh... Anxiety and Depression Association of America (2017). Understanding Anxiety and Depression. Retrieved 11 March 2021 from https://adaa.org/understanding-anxiet... National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Menta... Zhang, H., Watson-Singleton, N. N., Pollard, S. E., Pittman, D. M., Lamis, D. A., Fischer, N. L., … & Kaslow, N. J. (2019). Self-criticism and depressive symptoms: Mediating role of self-compassion. OMEGA-Journal of Death and Dying, 80(2), 202-223.

Legalization of Selling Your Baby? On June 12, the Massachusetts House voted on a bill that aims to redefine parenthood and legalize the practice of baby-selling under the guise of “parentage equality.” Parentage Equality Bill: The bill seeks to redefine parenthood based on a “person's intent to be a parent of a child.” It removes all mention of mothers and fathers from parentage law, replacing them with gender-erased language.. Commercial surrogacy would be allowed, even when the woman carrying the child is genetically unrelated to the child. Baby-Selling: The bill enables extreme arrangements: A woman could accept money for her biological child. She could essentially auction off her child by matching with the highest bidder. While this is legal under the bill, a woman who adopts her child and accepts payment would be prosecuted for baby selling. The differences between these scenarios are semantic, yet one is praised as "compassionate family building. Could we See human Trafficking Baby Factories like John of God Pushed by Oprah? Natural News: Fast-forward to 2019 and hundreds of women have come forward with claims that John of God raped them. The "faith healer" is also being accused of recruiting young girls to his many "child slave farms," where they were repeatedly impregnated as part of a "birth factory," before eventually being killed off and discarded. Push for Defiling your Kids – Gateway for Pedos Source: LifeSiteNews) — The United Nations (U.N.) and the World Health Organization (WHO) are working to normalize pedophilia globally, according to Dutch author and journalist David Sorensen. “I've worked for several months now on gathering evidence that shows undeniably, conclusively that the United Nations and the World Health Organization and other organizations like Planned Parenthood and the Bill & Melinda Gates Foundation […] are working all over the world to completely take over the education in kindergartens and elementary schools,” Sorensen said on the Truth for Health podcast, hosted by Dr. Elizabeth Lee Vliet. These organizations not only want to “sexualize little children” but also “to tear down their natural defense systems so that they would completely be open for sexual predators anywhere, everywhere.” “They literally say every child is a sexual being from the age of zero, that they are a sexual being regardless of age,” he continued. “And that's so having sex is their human right. Therefore, every child needs to have sexual partners and has to be guided by the schools to engage in sexual relationships from the youngest age possible.” The Rutgers Foundation: A global network for pedophilia? Sorensen told the story of the Dutch Rutgers Foundation, which “operates in 27 nations in the world” to teach “sexual education,” and whose founder had “regular sex trips to Asia where he systematically abused children, Asian sex slaves.” He furthermore “published a magazine that was promoting pedophilia,” Sorensen said. The Rutgers Foundation is funded by the Bill & Melinda Gates Foundation and is closely connected to the WHO, the U.N., and Planned Parenthood. Rutgers' recent sex-ed curriculum, Spring Fever, “aggressively pushes the theme of homosexuality onto unsuspecting and vulnerable children,” Sorensen wrote in his exposé. He provides images from comics included in the curriculum that communicate to children that it is okay to have sex with other children, as long as it is “consensual” and they are at least 9 years old. A children's book “recommended by Rutgers for use in elementary schools” teaches children about oral sexual behavior, according to photos provided by Sorensen. Making Pedo's Acceptable like the Homosexual Playbook from Mental Illness to love The APA then compromised, removing homosexuality from the Diagnostic and Statistical Manual of Mental Disorders (DSM) but replacing it, in effect, with ‘sexual orientation disturbance' for those people ‘in conflict with' their sexual orientation. Not until 1987 did homosexuality completely fall out of the DSM. Sodom and USA Genesis 18 20And the LORD said, Because the cry of Sodom and Gomorrah is great, and because their sin is very grievous; Genesis 19 Behold now, I have two daughters which have not known man; let me, I pray you, bring them out unto you, and do ye to them as is good in your eyes: only unto these men do nothing; for therefore came they under the shadow of my roof. Revelation 18:4 And I heard another voice from heaven, saying, ‘Come out of her, my people, that ye be not partakers of her sins, and that ye receive not of her plagues. Homework – Read 2 Corinthians 4 Who comforteth us in all our tribulation, that we may be able to comfort them which are in any trouble, by the comfort wherewith we ourselves are comforted of God.

Large food companies, previously owned by tobacco companies, know that we are addicted to sugar and ultra-processed foods.  These companies are making large profits using the same tobacco addiction model with items they are selling us to eat. Food companies add sugars to food items, like high fructose corn syrup, and 250 other sugars to the engineered items they call food.  Meanwhile, the U.S. population is over 50 percent obese with many health problems and our children are becoming addicted to sugar and these chemically-altered items. We are made to feel like it is our fault as food addicts, by these food companies and by medical professionals, that we just need to eat less and exercise more to lose weight and become healthy. Sugar and highly processed foods cause a dopamine release in our brains identical to other addictive substances like alcohol and drugs causing us to become addicted.  Dr. Nicole Avena and Dr. Erica LaFata, are two professionals who have made it their life's work to raise awareness about our sugar and ultra-processed food addiction. Dr. Avena's book Sugarless, Book, Dr. Nicole Avena, and Dr. Erica LaFata's research using the Yale Food Addiction Scale  have helped progress our understanding of what is actually going on.  Dr. Avena and Dr. LaFata presented their findings at the International Food Addiction Consensus Conference (IFAC) held in London, May, 2024.  Professionals gathered at this conference and reached a consensus: Ultra-processed foods should be recognized in the International Classifications of Diseases (ICD) and the APA's (DSM), Diagnostic and Statistical Manual of Mental Disorders as a substance-use disorder, identical to alcohol and drugs.  The only question now is:  As a society, how long will it take for us to see the truth?  That we are ADDICTED:  to sugar and ultra-processed foods …..and they are killing us.  And how many millions must die as our country spends billions on obesity-related illnesses for us to recognize that we are addicted to sugar and ultra-processed foods? It is not our fault.  There is a problem and there is a solution.  

Dr. Eric Maisel discussed the profound and often contentious issues surrounding mental health, religion, psychiatry, and the nature of human consciousness. Dr. Maisel, a prolific author and critical thinker, shares his insights on the pathologization of everyday struggles, the impact of psychiatric diagnoses, and the importance of reclaiming personal meaning and resilience. Dr. Eric Maisel is a psychotherapist, coach, teacher and author of more than 50 books that include “ Rethinking Depression: How to shed mental health labels and create personal meaning” published in 2012 , “The Future of Mental Health: Deconstructing the Mental Disorder Paradigm in 2015 and his most recent book “Redesign Your Mind” published in 2021. His contributions are diverse and vast. A lifelong atheist, Maisel described in his 2009 book The Atheist's Way: Living Well Without Gods how individuals can negotiate the paradigm shift from seeking meaning (in religion, spiritual pursuits, or anywhere else) to making meaning. Eric expresses his reservations about fully embracing higher states of consciousness and discusses the complexities of love and its potential dangers. The conversation concludes with a discussion on the history and criticisms of the Diagnostic and Statistical Manual of Mental Disorders (DSM) and the medicalization of mental health. In this conversation, Dr. Roger McFillin and Dr. Eric Maisel discuss the current state of the mental health system and its impact on individuals and society. They explore the role of psychiatry in controlling and labeling individuals, the importance of embracing darkness and suffering as part of the human experience, and the need for individual and collective resistance against harmful systems. 00:00 Introduction: The Medicalization of Human Experience04:06 Guest Introduction: Dr. Eric Maisel's Background and Interests09:21 Early Experiences and Observations12:18 Personal Story: Dr. Maisel's Father14:48 Exploring the Notion of God and Meaning17:53 Observing Human Behavior and Values20:10 The Significance of Synchronicities26:23The Concept of the Soul and Unexplainable Phenomena31:07 Determining What is Right and Wrong34:34 Reflections on Meditation and Seeking Explanations37:00 Exploring Higher States of Consciousness and Love44:28 Critiques of the Diagnostic and Statistical Manual of Mental Disorders56:07 The Medicalization of Mental Health01:04:35 The Role of Psychiatry in Social Control01:08:18 Resistance Against Harmful Systems01:18:47 The Future of Mental Health: Individual Efforts and Peaceful Activism*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS

I sit down with Lauren Taus, a licensed psychotherapist practicing Ketamine-assisted Psychotherapy (KAP) in Los Angeles, California. Lauren, who is dedicated to guiding individuals on their journey back to themselves, shares her unique approach of integrating modern science and ancient wisdom to foster personal transformation and systemic change. During our conversation, we delve into the world of psychedelic therapy, exploring its potential to revolutionize mental health treatment. We discuss the limitations of the Diagnostic and Statistical Manual of Mental Disorders (DSM), emphasizing the importance of understanding individuals within their environmental contexts rather than isolating symptoms. Lauren also explains the concept of family systems in psychotherapy, highlighting how psychoactive substances can influence these systems and facilitate deeper healing. We touch on the vital process of learning to parent ourselves, a theme central to Lauren's therapeutic practice. Tune in and discover how to awaken to the magic of life with Lauren Taus! Episode Highlights: Integrating modern science and ancient wisdom in psychotherapy The potential of Ketamine-assisted Psychotherapy (KAP) Critiquing the Diagnostic and Statistical Manual of Mental Disorders (DSM) Understanding family systems in psychotherapy The role of psychoactive substances in personal and systemic transformation The importance of self-parenting Resources: Lauren's Website and Instagram Follow the host, Claudia, @healingthesource My favorite way to microdose: MUSE (code: HEALINGTHESOURCE) Get 20% Puori grass-fed/pasture-raised (and third-party tested!) protein powder and supplements with code: HEALINGTHESOURCE

The Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM 5- TR, looms large in mental health services. As the principal guide for psychiatric diagnoses, the DSM seeks to provide a common language and standard criteria for mental health treatment. It is also an evolving text, that has been the subject of ongoing critique and revision since it's original publication. Join recent Bachelor of Social Work graduate Olivia Baker and faculty member Danielle Jatlow, as they discuss some strengths and limitations that Olivia explored in her independent study on the DSM.   Shownotes & Transcripts available @ https://vermontcwtp.org/podcast/

Allen Frances is an American psychiatrist and psychotherapist. He is currently Professor Emeritus of the Department of Psychiatry and Behavioral Sciences at Duke University School of Medicine. He is best known for serving as chair of the task force overseeing the development of the fourth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV).  Frances is the founding editor of two well-known psychiatric journals: the Journal of Personality Disorders and the Journal of Psychiatric Practice. He is also the author of Saving Normal (2013) and Twilight of American Sanity : A Psychiatrist Analyzes the Age of Trump (2017).Interviewed by Dr. Alex Curmi, consultant psychiatrist. If you would like to enquire about an online psychotherapy appointment with Dr. Alex, you can email - alexcurmitherapy@gmail.com.Give feedback here - thinkingmindpodcast@gmail.com -  Follow us here: Twitter @thinkingmindpod Instagram @thinkingmindpodcastJoin Our Mailing List! - https://thinkingmindpod.aidaform.com/mailinglistsignupSUPPORT: buymeacoffee.com/thinkingmind

Ślachetne zdrowie,Nikt się nie dowie,Jako smakujesz,Aż się zepsujesz.No więc ja nie chcę być tym smakoszem, co to się delektuje musztardą po obiedzie.Na warsztat bierzemy kolejny wymiar dobrostanu według narzędzia Wellbeing Score by @multilife czyli zdrowie fizyczne. I zapytacie “ale co Ty nam dziunia opowiesz o zdrowiu fizycznym, jak Ty nawet lekarzem nie jesteś?”. Doktorem niby tak, ale takim, ale bez strzykawy i stetoskopu, he he. W kompetencje lekarskie mieszać się nie będę, ALE: O lęku o zdrowie i tym, co nas przed dbaniem o nie powstrzymuje, już do powiedzenia co nieco mam. Na przykład amerykański National Institute of Mental Health podaje: Ryzyko wystąpienia depresji jest wyższe u osób cierpiących na choroby przewlekłe. I w drugą stronę: Wyzwania związane z wykonywaniem zadań korzystnych dla zdrowia, takich jak prawidłowe odżywianie i ćwiczenia, ze względu na objawy takie jak apatia w depresji także są utrudnione. Naczynia połączone, co nie? Więc wrzućmy na poznawczy ruszt unikanie, katastrofizację, objawy somatyczne, badania profilaktyczne, lęk przed krwią, aktywność fizyczną i zobaczmy, co nam z tego wyniknie.Zapraszam do kolejnego odcinka letniego wyzwania powered by @multilifeMontaż: Eugeniusz KarlovLiteratura:American Psychiatric Association, Diagnostic and Statistical Manual of Mental Disorders, 2013, 5th edition, American Psychiatric AssociationScarella, Timothy M. MD; Boland, Robert J. MD; Barsky, Arthur J. MD. Illness Anxiety Disorder: Psychopathology, Epidemiology, Clinical Characteristics, and Treatment. Psychosomatic Medicine 81(5):p 398-407, June 2019.

Body dysmorphic disorder is a type of obsessive-compulsive disorder that focuses on the body. It is characterized by cognitive symptoms (that is, symptoms that involve the mind) such as perceived flaws in physical appearance. In this video, we'll discuss the symptoms of body dysmorphic disorder. Disclaimer: This video is created for educational purposes only and is not intended to substitute a professional diagnosis. If you suspect you may have body dysmorphic disorder or any mental health condition, we highly advise you to seek help from a qualified mental health professional. With that said, here are a few signs of body dysmorphia. Want to learn more about Body Dysmorphic Disorder? Click here:    • Body dysmorphic disorder.. What is it?   If you struggle with body image, watch this:    • If You Struggle With Body Image Issue...   Writer: Monica Taing Script Editor: Isadora Ho Script Manager: Kelly Soong VO: Amanda Silvera (   / amandasilvera  ) Animator: Zuzia YouTube Manager: Cindy Cheong Resources Building Body Acceptance (Body Dysmorphia) Self-Help Resources. (n.d.). Building Body Acceptance (Body Dysmorphia) Self-Help Resources. Retrieved September 23, 2022, from Building Body Acceptance (Body Dysmorphia) Self-Help Resources Useful contacts - body dysmorphic disorder (BDD). Mind. (n.d.). Retrieved September 23, 2022, from Useful contacts - body dysmorphic disorder (BDD) American Psychiatric Association. (2022, September 23). Dsm-5-Text Revision 5th Ed. ( Diagnostic and Statistical Manual of Mental Disorders ) 5th Edition By American Psychiatric Association May 18, 2022. Generic.

Recently, it was announced that "Demonic Possession" is recognized in the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders. It is called, Possession Trance Disorder - a possible variant of Dissociative Identity Disorder. Think of it like a reversed exorcism, where instead of removing an evil spirit, one is placed into a body, whether it be organic or artificial. Furthermore, we may have all fallen victim to a form of Mass Formation Mind Control, to varying degrees, whereby we are forced to pivot and become traumatized by every crisis and every moral failure of the world at large. Tonight on Ground Zero, Clyde Lewis talks with author, radio host, and exorcist, Bob Larson about REVERSED EXORCISM.Originally Broadcast On 5/19/22

Awais Aftab is a psychiatrist, scholar and the author of the Substack newsletter Psychiatry at the Margins, where he explores philosophical and scientific debates in psychiatry today. In our interview, we discuss the ongoing controversies within and outside of psychiatry around the Diagnostic and Statistical Manual of Mental Disorders, the “bible” of diagnosis. Awais guided me through the fascinating history of the DSM, why so many psychiatrists today hate it, and what the future looks like for diagnosis.  Awais Substack: psychiatrymargins.com Newsletters mentioned in the episode: psychiatrymargins.com/p/diagnosis-as-self-understanding-and psychiatrymargins.com/p/are-critiques-of-dsmicd-as-devastating psychiatrymargins.com/p/psychopathology-exhaustion-and-identity/ Self Conscious Instagram: instagram.com/selfconsciouspod/

Did you know that although anxiety has been reported to affect over 40 million people all over the world, it can do so in a lot of different ways, making it harder to spot in some cases and more prevalent than we realize? And of course, anxiety affects even more people on a subclinical level; an alarming majority of people have actually experienced anxiety at least once in their lives. So, how do we get a better picture of what anxiety can look like for a lot of different people? And how it can affect our lives without us even realizing it? Well, here are a few habits psychology says you most likely have because of your anxiety. We also made a video on the little habits you don't know are signs of anxiety: https://youtu.be/QjLOWQqy2MU Writer: Chloe Avenasa Script Editor: Isadora Ho Script Manager: Kelly Soong Voice: Amanda Silvera (www.youtube.com/amandasilvera) Animator: Kayla Ramirez YouTube Manager: Cindy Cheong References: National Institute of Mental Health (2017). What Are Anxiety Disorders? Retrieved from www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Ed. Washington, DC, USA; APA Publishing. McLeod, D. R., Hoehn-Saric, R., & Stefan, R. L. (1986). Somatic symptoms of anxiety: Comparison of self-report and physiological measures. Biological psychiatry, 21(3), 301-310. Antony, M. M., & Rowa, K. (2005). Evidence-based assessment of anxiety disorders in adults. Psychological assessment, 17(3), 256.

Substance use disorder (SUD) refers to a pattern of substance use—be it nicotine, cannabis, cocaine, or something else—that causes significant impairment or distress to the user. SUD is prevalent and growing in the United States and around the world. People of any age may be at risk for developing a substance use disorder. But exposure to and experimentation with alcohol and drugs usually begins in early adolescence. Many adolescents experiment with substances and then taper down or stop using them. Others continue to advance their drug use, leading to a diagnosable substance use disorder with negative health and social consequences. The Diagnostic and Statistical Manual of Mental Disorders (fifth edition; DSM-5) is the widely accepted and respected guide to diagnosing psychiatric disorders in the United States. Substance abuse has been recognized in the DSM-5 as a mental health disorder for many years. The manual no longer describes substance abuse and dependence separately but instead globally uses substance use disorder with specifiers to determine the severity of the use. After listening to this AudioBrick, you should be able to: Define and explain the essential features of substance use disorders. Describe the epidemiology of substance use disorders. Explain how the reward pathway in the brain is involved in the development of substance use disorders, and describe how the brain changes during active use and recovery. Describe the evidence-based assessments and treatment approaches for substance use disorders. You can also check out the original brick on Substance Use Disorders from our Psychiatry collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/

Welcome to the fourth episode of the Entrepreneurs with ADHD Series! In a world that often perceives ADHD solely through the lens of deficits and challenges, it's time to embrace a new perspective. In this solo episode, I invite you to join me in challenging the traditional narrative and embracing the power of ADHD characteristics in entrepreneurship and personal relationships. I will examine seven of the most common symptoms of ADHD, as listed in the DSM V, and then use examples of clients, friends, and family members, as well as myself, to change the story from limitation to advantage. The DSM V is the current edition of the Diagnostic and Statistical Manual of Mental Disorders, the psychiatric bible used by mental health professionals. Here are 5 key takeaways you can expect from this uplifting episode:Identify with individuals who have ADHD and excel at juggling diverse tasks with ease, turning distractibility into adaptability and spontaneity.Discover how ADHD forgetfulness can be a source of mindfulness and can lead to more honest and authentic relationshipsRecognize impulsivity as the source of spontaneity and adaptability, essential traits for navigating the uncertain waters of entrepreneurship.Find out how restlessness can be a reflection of curiosity and a thirst for exploration, driving individuals with ADHD towards exciting adventures and novel experiences. Embrace inattentiveness as a gateway to creativity and original thinking, paving the way for innovative artistic endeavors and bold experimentation.Mentioned in this episode:Episode # 206_Meditation and Mindfulness for Busy Brains with Jude Star Episode # How to Deal with Fear, Uncertainty and Doubt (FUD) Loved this episode? Word of mouth is still the very best way to get a podcast into the ears of the people who most want to hear it, so if this episode gave you an “ah ha” moment, please share it with a newly diagnosed friend or one who has yet to see their ADHD traits as strengths. Here's a link to make it easy: https://kite.link/transforming-your-adhd-symptoms-into-strengthsIf you're ready to make your business more ADHD-friendly, especially if you struggle to see your ADHD traits as strengths, book a free consultation here. Let's talk about how I can help.

The number of labels to describe different types of mental disorder has mushroomed in recent years. New categories include Oppositional Defiant Disorder, Prolonged Grief Disorder and Mild Cognitive Impairment. Many classifications have been created or influenced by a book called the Diagnostic and Statistical Manual of Mental Disorders (DSM). Advocates of DSM say labels help people take ownership of their situation, provide them with answers, treatments and social support. Critics think it creates stigma, medicalises normality and leads to a glut of unnecessary and harmful drug prescriptions. UK based musician Jay Emme asks if labels help or hinders in everyday life and whether it's time to drop the terms ‘mental' and ‘disorder'?

Substance use disorder (SUD) refers to a pattern of substance use—be it nicotine, cannabis, cocaine, or something else—that causes significant impairment or distress to the user. SUD is prevalent and growing in the United States and around the world. People of any age may be at risk for developing a substance use disorder. But exposure to and experimentation with alcohol and drugs usually begins in early adolescence. Many adolescents experiment with substances and then taper down or stop using them. Others continue to advance their drug use, leading to a diagnosable substance use disorder with negative health and social consequences. The Diagnostic and Statistical Manual of Mental Disorders (fifth edition; DSM-5) is the widely accepted and respected guide to diagnosing psychiatric disorders in the United States. Substance abuse has been recognized in the DSM-5 as a mental health disorder for many years. The manual no longer describes substance abuse and dependence separately but instead globally uses substance use disorder with specifiers to determine the severity of the use. After listening to this AudioBrick, you should be able to: Define and explain the essential features of substance use disorders. Describe the epidemiology of substance use disorders. Explain how the reward pathway in the brain is involved in the development of substance use disorders, and describe how the brain changes during active use and recovery. Describe the evidence-based assessments and treatment approaches for substance use disorders. You can also check out the original brick on Substance Use Disorders from our Psychiatry collection, which is available for free. Learn more about Rx Bricks by signing up for a free USMLE-Rx account: www.usmle-rx.com You will get 5 days of full access to our Rx360+ program, including nearly 800 Rx Bricks.  After the 5-day period, you will still be able to access over 150 free bricks, including the entire collections for General Microbiology and Cellular and Molecular Biology. *** If you enjoyed this episode, we'd love for you to leave a review on Apple Podcasts.  It helps with our visibility, and the more med students (or future med students) listen to the podcast, the more we can provide to the future physicians of the world. Follow USMLE-Rx at: Facebook: www.facebook.com/usmlerx Blog: www.firstaidteam.com Twitter: https://twitter.com/firstaidteam Instagram: https://www.instagram.com/firstaidteam/ YouTube: www.youtube.com/USMLERX Learn how you can access over 150 of our bricks for FREE: https://usmlerx.wpengine.com/free-bricks/

Are we all just pawns in the elaborate game of narcissists, or can we learn to see through their facade? This is the question that emerged from a recent episode of the podcast "Hidden Killers," where host Tony Brueski and trauma therapist Heather Boorman delved into the complex world of narcissism. Narcissism, often tossed around in casual conversation, may be more pervasive than we think. Boorman, author of 'A Thousand Paper Cuts,' explained, "Just because there are narcissistic tendencies does not necessarily qualify for an official NPD [Narcissistic Personality Disorder] diagnosis." She emphasized the spectrum of narcissism, from overt to covert, and the challenge of diagnosing based on the DSM (Diagnostic and Statistical Manual of Mental Disorders). Boorman described overt narcissists as those who exhibit grandiosity and a palpable need for admiration. They stand out at social gatherings with their self-centered behavior. In contrast, covert narcissists, while equally self-absorbed, are more insidious, often maintaining a positive public profile and employing psychological manipulations. "The overt narcissist is like a big meteor that hits, and a covert narcissist is like the Colorado River that chips away gradually," Boorman analogized. She explained that victims often don't realize the gradual erosion of their well-being in such relationships. The discussion also covered the motivations behind narcissistic behavior. Boorman outlined three primary goals: seeking supply (to feel their existence through others' reactions), avoiding introspection and underlying shame, and obtaining maximum benefit with minimal effort. Boorman and Brueski also discussed the pattern of narcissistic abuse, which typically follows a cycle of love bombing, devaluation, and discard. Victims often stay for decades, entangled in this cycle, unable to pinpoint the cause of their unhappiness. This enlightening conversation sheds light on a topic often misunderstood and oversimplified. As we navigate our relationships, it's crucial to ask: Are we equipped to recognize and protect ourselves from the subtle manipulations of narcissists? Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com

A half-century ago, millions of homosexuals were cured with the stroke of a pen when the American Psychiatric Association decided to change its diagnostic manual and remove homosexuality from the list of mental disorders.  In this episode, we journey through several milestones in the battle for gay liberation and acceptance as we focus on how the field of psychiatry defined, and distorted, what it meant to be homosexual. Homosexuality was officially classified as a mental disorder in the 1952 edition of the American Psychiatric Association's Diagnostic and Statistical Manual, but the narrative that equated being gay with being mentally ill had been emerging for decades. The nascent gay rights movement in the 1950s was caught between believing the sickness narrative and seeking treatment, and questioning the diagnosis and using their own voices to fight back. A groundbreaking 1956 study by psychologist Dr. Evelyn Hooker debunked the notion that gay men were, by default, mentally ill, and even though societal pressures dissuaded Dr. Hooker from extending her study to lesbians, her research gave activists a foundation to advance the discourse. The years that followed brought continued campaigning by gay activists, and with the help of enlightened psychiatrists who became allies and closeted gay psychiatrists who had the courage to speak out, 1973 brought victory. The APA overturned its classification, effectively “curing” millions of homosexuals overnight. Visit our episode webpage for additional resources and a transcript of the episode. For exclusive Making Gay History bonus content, join our Patreon community. ——— To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In the 1950s, psychiatrists diagnosed all homosexuals with a mental illness, and the sickness label created new forms of oppression for gay people in America. The sickness label was pervasive and seemingly inescapable. Until 1973, according to the American Psychiatric Association's Diagnostic and Statistical Manual (the DSM), homosexuality was a mental disorder. In this first episode of Making Gay History's “Dismantling a Diagnosis” miniseries, you'll hear testimony from Eric Marcus's archive describing this dangerous diagnosis and how the label affected the lives of LGBTQ people in the 1940s, '50s and '60s. We also explore the crucial role of psychiatric pseudoscience in propagating misinformation about homosexuality. And through first-hand accounts recorded decades ago, you'll hear from gay men and lesbians who were subjected to therapies or treatments aimed at “curing” their homosexuality. In the words of activist Morris Kight, “Imagine trying to burn out of your brain your love.” Visit our episode webpage for additional resources and a transcript of the episode. For exclusive Making Gay History bonus content, join our Patreon community. ——— To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices