In this podcast I talk about the struggles of trichotillomania and mental disorders for others with these disorder to relate to and let them know: THEY ARE NOT ALONE!
I know that this is a short episode, but it's worth it! If you want me to continue speaking on this topic, let me know! Instagram: bfrb_anxiety_podcast
In this episode we talked about self-love, why it is important, and how to practice it. I hope that you guys take something away from this episode and practice more self-love, I promise it's rewarding in the end!!
Hi guys!! In this episode I describe the experience of both meditation and one of the most recommended therapies: Cognitive Behavioral Therapy!
I hope you guys enjoy this episode, and I'm glad to be back!
Thank you guys so much for listening! Like I said, there is no way for me to tell you how much it means to me to have you listen to my podcast. Here is the name of the test also talked about in this episode: Myers Briggs 16Personality test
Here is the Instagram account username to these amazing people who train dogs to help you with your BFRB: bfrbdogs. Check out my Instagram story if you want a direct link to their account
In this episode we covered how to be less anxious while being a tourist in a new place
Happy Wednesday! Today's episode is about the anxiety some might experience while cooking in the kitchen. I hope you get benefit from this episode, and message me on my Instagram if you want an episode about the actual phobia of cooking
Instagram: bfrb_anxiety_podcast Website for Lauren McKeaney: PickingMe Foundation
Hi guys!! I apologize again for not posting an episode in a little while. However, I encourage you to check out my previous video, “the root cause”because it was absolutely fantastic and described the ways we can change OCD itself. Here are the names of the supplements I talked about in today's video: castor oil, Rogaine, biotin, vitamin E, fish oil
Hey guys! In this episode I go over 3 different methods to change your ocd, methods that have been tested by me
Choices got you to where you are now! I hope you guys are making the right ones!
Hopefully I get the opportunity to talk about this topic more, it is quite interesting for me. What do you think? Are Bfrb's compulsive or impulsive?
Please watch this episode, it would mean a lot to me and the people affected by this disorder! Next episode coming out soon!
This episode is a fun one I promise! I had a lot of fun reading, '21 rare and weird phobias you've likely never heard of' (The Recovery Village). The phobia that stood out the most to me was Xanthophobia, fear of the color yellow. Instagram: bfrb_anxiety_podcast
My apologies for releasing this episode late, these are crazy times and I fell ill. Luckily it isn't Covid!! You do have to listen to my stuffy voice though... sorry about that
Take care of yourself, not only physically but also mentally ❤️
This episode is important to me because I used to be very confident and social before I developed my BFRB. Remember,"When you have confidence, you can have a lot of fun. And when you have fun, you can do amazing things." -Joe Namath. Instagram:bfrb_anxiety_podcast
Did you know it is common for people with OCD to have generalized anxiety disorder?
I'm super excited to finally be starting season 2 of my podcast! I was thinking about it for a while, unsure of whether or not I should do it, but a good part to recovery is putting confidence into doing something new
Happy holidays! I made this episode to give a few tips about those holiday anxiety you might be feeling. Instagram username: @bfrb_anxiety_podcast
Here is my Tik-Tok and Instagram usernames: Instagram: @bfrb_anxiety_podcast and my Tik-Tok username: @bfrb_anxiety_podcast
❤️ u all! Refer people to this podcast and stay strong! You're not alone!
Ok, I checked and mashed banana does work. Also, 9257830746 is my number for those who want to contact me
And, just do you know, NO I did not procrastinate to make this episode. I lost my phone and I've been very busy. ❤️
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