Podcasts about Cognitive behavioral therapy

Wisdom isn't just what you seek out. In fact, much of the most important wisdom we learn in life seeks us out. The piece of unsolicited advice from someone who has been in our position. The painful consequences of a bad decision that become undeniably clear. The feedback from the audience or the customer after all those years of work.Epictetus said we can't learn that which we think we already know. Zeno reminds us that conceit is the impediment to growth and change. If you're not willing to be taught, you cannot learn.-And in today's Daily Stoic video excerpt, Ryan shares 11 Stoic Books That Will Improve Your Life. But what if you wanted to go deeper? What if you wanted to read commentary and biographies on the practitioners? How did the philosophy develop over the years? What do the critics have to say? How did Stoicism inspire Cognitive-Behavioral Therapy? Or maybe you want to find a fiction book that is inspired by Stoicism? Or just a simple introductory text for beginners? In this video excerpt Ryan Holiday talks about some of the essential books that you should read about Stoic philosophy.✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail

In this compelling podcast episode, we spoke with  Kristin Reihman, MD — physician, mother, author, and Lyme disease survivor — as she candidly shares her personal journey as both a patient and doctor. Beyond merely treating symptoms, Dr. Reihman advocates for a holistic approach to health, challenging the conventional norms of the allopathic medical system. Having recovered herself from a debilitating case of Lyme over a decade ago, Dr. Reihman knows all too well what it is to live with a body that feels like it's falling apart, a brain that has forgotten how to do simple math, and the fear that you're going to die from an illness that is invisible to most people. She also knows how to make a complete recovery, and has done that for herself. Now, she is on a mission to help as many people as possible recover their own most vibrant versions of themselves, and get back to living their amazing lives. She shares her favorite tools, practices, and mindset shifts for whole-person healing and wellness in her book, on weekly episodes of her Healing Grove Podcast, and in the online communities she cultivates, including the Healing Grove Membership, on Instagram, and in her latest offering, the Life After Lyme Coaching Program. We delve into the intricacies of American physicians' training, highlighting the need for a more comprehensive understanding of health. Dr. Kristin Reihman's story takes an unexpected turn as she shares her principled decision to leave a local hospital network and traditional practice due to her stance against a mandatory vaccine. This bold move becomes the focal point of our conversation, sparking reflections on values, medical freedom and divine intervention.Kristin Reihman, MDFamily Hope CenterThe Healing Grove Podcast: Kristin Reihman, MD - YouTubeInstagram @kristinreihmanmdLink to Ebook: Life After LymeReceive $10.00 off of Life After Lyme ebook at checkout: RadGenPodcastNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES8:00 - Lyme disease microbiology - Wikipedia11:30 - Tick-Borne Co-Infections are the Rule, Not the Exception15:30 - Everything about Lyme disease is steeped in controversy. Now some doctors are too afraid to treat patients - ILADS16:00 - ILADS Treatment Guidelines21:00 - House (TV Series 2004–2012) - IMDb26:30 - Guillain-Barre Syndrome after Influenza Vaccination in Adults (P12-7.006) | Neurology33:00 - The Emerging Role of Microbial Biofilm in Lyme Neuroborreliosis - PMC.35:00 - A Grounded Theory Study of Homeopathic Practitioners' Perceptions and Experiences of the Homeopathic Consultation - PMC43:00 - Four remarkable plants of the Amazon52:00 - Vaccine Effectiveness: How Well Do Flu Vaccines Work? | CDC54:00 - Radiolab: An update on hookworms57:00 - Does The Moon Affect Humans? – Cleveland Clinic1:04:00 - Stop Suffering by Giving Up Your Attack Thoughts | Psychology Today1:10:00 - Is This Your Child?: Rapp M.D., Doris1:14:00 - Family Hope Center1:19:00 - Hormesis - an overview | ScienceDirect Topics1:22:00 - Radically Genuine Podcast with Dr. Roger McFillin | 58. Mental benefits of doing hard things

We had one of the most AMAZING podcast episodes ever. Join us and listen in on what Laura Kincaid has to say about parenting through trauma. Laura K Kincaid is a Licensed Independent Clinical Social Worker who runs a small private practice outside of Boston. She received her dual Bachelor's Degrees in Psychology and Family Studies from Miami University of Ohio, and went on to complete her post graduate work at Washington University in St. Louis, earning her Master's in Social Work degree in 2005. Laura received specialized training in Trauma Focused Cognitive Behavioral Therapy in 2007 and served as the trainer for many years after that at her agency, teaching newer clinicians how to utilize this model in a complex population. She also completed a Certificate in Cognitive Behavioral Therapy at Boston University in 2015. She is committed to providing compassionate and effective mental health support to her clients and specializes in all things Anxiety and Trauma, working across all ages. When not working, Laura enjoys spending time with her husband, two boys and her two adorable dogs. Hosted on Acast. See acast.com/privacy for more information.

Professor Nancy Pearcey, a distinguished author and speaker is hailed as "America's pre-eminent evangelical Protestant female intellectual" by The Economist. Currently a professor and scholar in residence at Houston Christian University, Pearcey is best known for her impactful books, with her latest work, "The Toxic War on Masculinity," addressing critical cultural issues. Nancy PearceyNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES2:00 - The Washington Post: Why can't we hate men?2:30 - APA issues first-ever guidelines for practice with men and boys14:30 - HuffPost Editor Says New Year's Resolution Is to "Kill All Men" | Inc.com15:30 - Why talking about 'healthy masculinity' is like talking about 'healthy cancer'17:00 - Silence Is Not Spiritual: The Evangelical #MeToo Movement | The New Yorker19:00 - Michael Kimmel Ted Talk22:30 - Terry Real25:30 - West Australian - How we stop this kid from becoming a monster33:30 - Fathers Gained Family Time in the Pandemic. Many Don't Want to Give It Back.37:00 - How Poet Robert Bly Unleashed 'Iron John' and Started the Drum-Thumping Men's Movement of the '90s44:00 - This Labor Day, there's a crisis of working and non-working men. Here are 5 things we need to do | Fox News

It's normal to overeat some during holiday meals. But don't let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by “Eat until you're satisfied, not full.” In this episode, I give several different ways to help you identify Satisfied. This is a great episode to go with the one before: HM279 FREE Hypnosis for Mindful Eating. https://www.drlizhypnosis.com/episode279 About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Have you ever wondered how your brain's intricate wiring influences your mood and emotions? Are you or someone you know battling the blues and seeking ways to understand and overcome depression? In this enlightening episode of me&my health up, host Anthony Hartcher, a seasoned clinical nutritionist and lifestyle medicine specialist, delves deep into the neuroscience of depression. This episode is not just another discussion; it's a journey into understanding the complex interplay between our brain chemistry and our emotions. Anthony sheds light on the critical roles of various brain areas like the amygdala, prefrontal cortex, hippocampus, and nucleus accumbens in the manifestation of depression. He explains how these regions influence our emotional responses, decision-making processes, memory formation, and our experiences of pleasure and motivation. This episode is a must-listen for anyone seeking to understand the complexities of depression and looking for real, actionable ways to beat the blues. Whether you're struggling with depression yourself or supporting someone who is, you'll find valuable insights and strategies to empower your journey towards mental wellness. Tune in to this episode of me&my health up for an informative and transformative exploration into the neuroscience of depression and practical ways to reclaim your mental health. About me&my health up & Anthony Hartcher me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.Podcast DisclaimerAny information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for moreSupport the show

Ever feel like sex is just another thing on the To Do list that you'd rather keep putting off? You're not alone and you're not broken! SO many women don't look forward to or enjoy sex -- and it's largely not for the reasons you'd think! Today I'm joined by mental health and sex therapist, Courtney Boyer, who literally wrote the book on this, called "Not Tonight, Honey." Listen and learn how we've ended up here and what you can do about it. Courtney Boyer, M.Ed., M.S. is a relationship and sexuality expert and author of Not Tonight, Honey: Why women actually don't want sex and what we can do about it. Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their priorities and purpose.  As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She is trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy. Buy her book: https://www.amazon.com/dp/B0C2S6B66L?ref_=cm_sw_r_cp_ud_dp_RRDQ5BP3CEW4V6H83GB4 Follow her on social: https://www.instagram.com/courtneyboyercoaching/ https://www.linkedin.com/in/courtneyboyercoaching/ https://www.facebook.com/courtneyboyercoaching https://www.threads.net/@courtneyboyercoaching Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

 DR. ABBY LEV is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco, California. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. She has presented her research at numerous conferences and her work has been featured in various news outlets such as: The New York Post, CNBC, Forbes, Huffington Post, Business Insider, Dr. Drew, Bloomberg News, Verywell Mind, MSN, Psych Central, Psychologists Off the Clock, Dateable, along with others. Dr. Lev is also the founder of CBTonline.com, an online platform that connects people with online therapists who specialize in behavioral therapy and offers CBT resources such as webinars, online courses, videos, worksheets, mindfulness audio, and much more. Abby utilizes evidence-based practices to help people who are struggling with a variety of issues live happier and more fulfilling lives. She also discusss Narcissistic Personaity Disorder (NPD), various attachment styles and "schemas" using examples from her years of practice. www.bayareacbtcenter.com www. cbtonline.com  

Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like to purchase the more in-depth “Healthy and Mindful Eating” and/or “Love to Exercise," use coupon code PODCAST for 20% off http://bit.ly/HypnosisMP3Downloads   Please note that these downloads are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and Online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.   ***This podcast episode is intended only to teach non-patients the use of self-hypnosis for the individual's own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional.***  

The biomedical model views mental disorders as brain diseases and emphasizes pharmacological treatments to address presumed biological abnormalities. This biologically focused approach has dominated the American healthcare system for decades, leading to an increase in psychiatric medication use and a perception of mental disorders as brain diseases caused by chemical imbalances. Brett Deacon serves as an Associate Professor and Program Convener for Clinical Psychology at the University of Melbourne, Australia. His academic journey includes obtaining a PhD in clinical psychology from Northern Illinois University, followed by a postdoctoral fellowship at the Mayo Clinic. Over the past 15 years, he has contributed to academia and dedicated five years to full-time private practice.With expertise in two key areas, Brett is recognized for his proficiency in exposure therapy for anxiety. Notably, he co-authored the book "Exposure Therapy for Anxiety: Principles and Practice" (2nd edition), published by Guilford Press in 2019. His second area of focus revolves around critiquing psychiatry's biomedical model of "mental illness." His research encompasses the efficacy of antidepressants, publication bias in antidepressant trials, the impact of perceiving depressive experiences through a biomedical lens, and the validity and societal implications of the biomedical model.The biomedical model of mental disorder: A critical analysis of its validity, utility, and effects on psychotherapy researchNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES14:00 - Precipitating factors - Definition and Examples - Biology Online Dictionary19:00 - Stanton Peele22:30 - Selective Publication of Antidepressant Trials and Its Influence on Apparent Efficacy24:00 - Challenging Received Wisdom: Antidepressants and the Placebo Effect - PMC26:00 - Initial Severity and Antidepressant Benefits: A Meta-Analysis of Data Submitted to the Food and Drug Administration30:00 - Every Single Cognitive Bias in One Infographic34:00 - Anatomy of an Epidemic - Wikipedia36:00 - The serotonin theory of depression: a systematic umbrella review of the evidence | Molecular Psychiatry37:30 - Changes in antidepressant use in Australia: A nationwide analysis (2015–2021) - Juliana de Oliveira Costa, Malcolm B. Gillies, Andrea L. Schaffer, David Peiris, Helga Zoega, Sallie-Anne Pearson, 202338:00 - Mental health prescriptions - Mental health - AIHW44:30 - The STAR*D Scandal: Scientific Misconduct on a Grand Scale - Mad In America56:00 - The Past, Present, and Future of the DSM1:12:30 - 7.1 Types of research – Descriptive vs. Explanatory1:18:00 - NationalHealthCareSpending In 2017: GrowthSlowsTo Post–GreatRecessionRates; ShareOfGDPStabilizes1:19:00 - Sedated: How Modern Capitalism Created Our Mental Health Crisis - Medical Humanities1:21:00 - 1986 National Childhood Vaccine Injury Act (Public Law 99-660)1:28:00 - Cognitive-Behavior Therapy, Sertraline, and Their Combination for Children and Adolescents With Obsessive-Compulsive Disorder: The Pediatric OCD Treatment Study (POTS) Randomized Controlled Trial

This week on the Corner, host Steve Martorano welcomes Judith S. Beck, PhD, a distinguished expert in Cognitive Behavioral Therapy (CBT) and co-founder of the Beck Institute. They delve into the intricacies of cognition, exploring the concept of automatic thoughts and their impact on our emotions and behaviors.  Don't miss out on this opportunity to rethink your thought process.-------------------------------The Behavioral Corner is produced in partnership with Retreat Behavioral Health -- where healing happens.

The Street Preacher Episode! A Street Preacher condemns the sinfulness of each sketch on this episode, which includes: a commercial for the Harem Bachelor, a therapist who gets triggered, an ad for the Prenup Factory, and a world where Tik Tok stars are leas valued than they are in our own reality. Featuring guest co-writer Emma Skinner. Written by Bo Segrest”Not Homework” written by Bo Segrest and Emma Skinner Starring:DAN KARLINRHETT SOSEBEEDAN RAMIREZHENRY LOVELANDSPECIAL GUEST STAR AND GUEST WRITER EMMA SKINNER If you like the show, help us grow! rate, review, and subscribeFollow us on instagram  @modernexhibitspodA part of the Asylum Podcast Network @asylumpodcastsYou can see the cast of Modern Exhibits perform Tuesdays at 8:00pm EST at Improv Asylum Theater in Boston: TICKETS

In this episode, Dr. Charles Barr and Erica discuss:The importance of relaxation techniques for overcoming anxiety and living your best lifeThe numerous physiological and psychological benefits of relaxation, including lowered blood pressure, reduced stress hormones, anger management, clearer thinking, and moreHow relaxation can help grow your hippocampus and improve learningUnexpected effects of relaxation like an increased sense of calm and freedomHow relaxation exercises helped Erica manage expectations of others, PMS symptoms, and pregnancy-related anxiety----To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast!----Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links: FreeFromFearsBook.com

Introduction: Welcome to another enlightening episode on "The Woo-Woo Woman Podcast". In this Episode we are exploring the world of mental health and emotional intelligence with AnnaMarie, who will share her invaluable insights and experiences on these critical topics. Episode Highlights: Segment 1: Getting to Know AnnaMarie In this segment, we get to know our guest, AnnaMarie, her background, and her journey in the field of mental health and emotional intelligence. Segment 2: The Importance of Emotional Intelligence Discussing the significance of emotional intelligence in our personal and professional lives, and its impact on overall well-being. Segment 3: Recognizing and Managing Emotions AnnaMarie shares practical tips and techniques for recognizing and effectively managing our emotions, leading to better mental health. Segment 4: Building Resilience Delving into strategies to build emotional resilience and how it can help navigate life's challenges. Segment 5: The Role of Self-Compassion Exploring the concept of self-compassion and its relationship with mental health, as well as tips for cultivating self-compassion. Segment 6: Seeking Professional Help AnnaMarie provides insights on when and how to seek professional help for mental health challenges and emotional intelligence development. Segment 7: Listener Questions Addressing questions from our listeners on the topic of mental health and emotional intelligence. Segment 8: AnnaMarie's Final Thoughts AnnaMarie shares her final thoughts, recommendations, and words of wisdom for our audience. Conclusion: We hope you've found this episode insightful and helpful in your journey to better understand and improve your mental health and emotional intelligence. Don't forget to subscribe and stay tuned for more episodes! Resources and Links: AnnaMarie's Instagram: @annamariefgreen Annamarie Green Bachelor's of Science in Social Work from Saint Francis University Masters of Social Work From The University of Pittsburgh Licensed Therapist (Clinical Social Worker) in the State of Michigan Certified Professional Intuitive From Nikki Novo's Soul Reading Method Certified Medical Intuitive Level 1&2 from Breath of Life Mystery School Therapeutic Specialities include Cognitive Behavioral Therapy, Psychoanalysis, and Diabetic Behavioral Therapy Email: annamariefgreen@gmail.com Website: Annamariegreen.com Instagram: @annamariefgreen Booking page: https://annamariegreenschedule.as.me/ National Alliance on Mental Illness (NAMI) Disclaimer: The information provided in this podcast is for informational purposes only and should not be considered a substitute for professional advice. If you or someone you know is in crisis or in need of immediate assistance, please contact a mental health professional or call your local emergency number.

The growing field of biohacking in nutrition encompasses a wide range of techniques aimed at optimizing physical performance and potentially extending lifespan. It underscores the often underestimated role of diet as a potent medicinal force in mental health treatment. Our bodies and minds are intimately interconnected, and what we consume profoundly influences both. The discussion highlights the crucial aspects of gut health, nutrient bioavailability, and metabolic flexibility, showcasing the importance these factors play. Adopting a comprehensive approach to a well-balanced and personalized diet, offers a prescription for vitality, resilience, and the profound well-being sought by many.Biohacking Your Nutrition - by Dr. Roger McFillinNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES3:30 - Biohacking: Definition, Safety, and Top 11 Hacks for Beginners4:00 - Dave Asprey11:30 - What is Heart Rate Variability (HRV)?13:00 - Hip Mobility Exercises14:00 - Connecting Tension in the Hips and Jaw | Center For Natural Medicine, Inc. - Portland, OR18:00 - Negative Effects of Veganism on the Environment - Sustainability Success19:00 - Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being - Scientific American27:30 - Natural toxins in food30:30 - Mind over milkshakes: mindsets, not just nutrients, determine ghrelin response33:00 - Sourdough starters exhibit similar succession patterns but develop flour-specific climax communities [PeerJ]39:00 - Dirt Poor: Have Fruits and Vegetables Become Less Nutritious? - Scientific American44:00 - Is Your Vitamin C Supplement Actually Vitamin C?45:00 - A Review of Mushrooms as a Potential Source of Dietary Vitamin D - PMC46:30 - Brain Energy - Dr. Christopher Palmer49:30 - Autophagy: Definition, health effects, fasting, and more53:00 - Malcolm Gladwell Revisionist History Season 7 - The Department of Physiological Hygiene1:00:00 - 61. Ken Berry, MD: Lies My Doctor Told Me1:01:30 - Everything you need to know about heart-rate training

You're a stepmom for one reason, and one reason only: your partner! Ensure that your relationship is as strong and healthy as it can possibly be by mastering effective communication practices. Today, Keisha Williams, a Gottman Method trained counselor, joins me on the podcast to share her BEST tips for combatting defensiveness in communication with your partner, how to communicate better during disagreements, and MORE. Keisha is a Licensed Clinical Social Worker practicing in Texas, Florida and Washington State. She specializes in couples counseling but her experience also includes treating behavioral health disorders, family issues, self-esteem barriers, career counseling, and much more.Her clinical approaches include Gottman Couples Counseling, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing and Christian Counseling. She is passionate about serving people. Using an integrated model, she seeks to meet you where you are. As a Jesus follower, His influence guides and empowers her work, bringing healing and restoration and hope to individuals and couples. She believes you were uniquely created and we are not meant to do life alone. Being seen by your partner matters. Your relationship matters. It is her honor and mission to help couples move from fighting with one another to fighting together for the sake of their union. Links Mentioned: 1. Interested in becoming Keisha's client? Book a free consultation: https://api.portal.therapyappointment.com/n/public/clientRegistration?therapistId=61C6BD9002AF4B3582849F8A5E41F8CC2. Interested in learning more relationship tips? Follow Keisha on FB: https://www.facebook.com/profile.php?id=100083863911937&mibextid=LQQJ4d3. Interested in booking Keisha for a speaking engagement? Call or email me at 253-366-3016 or keisha@thejourneytobetter.com4. Read more about Keisha and her work here:  www.thejourneytobetter.com Ready to create a stepmom life you love? Grab my FREE GUIDE 15 Ways to Become a Happier Stepmom Overnight: https://stepmomming.com/happierLet's work together: https://stepmomming.com/quick-links/Join our FREE support group: https://www.facebook.com/groups/stepmommingainteasyCraving CONTROL, stepmom? Join our life-changing signature program, Control Freak Collective, before it goes away on November 19th! https://stepmomming.thrivecart.com/control-freak-collective-lite-b/

We discuss the fascinating world of psychotherapy, identity, and performance art with our guest, Sara London, M.A. Sara is a freelance journalist and author with a graduate degree from New York University's Gallatin School, specializing in psychoanalytic research.In an age where therapists are more public-facing than ever, Sara offers a unique perspective on the therapist's evolving role. In her debut book, "The Performance Therapist and Authentic Therapeutic Identity," Sara explores the intricate relationship between therapeutic identity and performance art.The Performance Therapist and Authentic Therapeutic Identity: Coming into Being - Sara LondonSara London | SubstackSara J. LondonNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES2:30 - APA Guidelines for the Optimal Use of Social Media in Professional Psychological Practice4:00 - Sara London and Stephanie Winn: A Moderated Discussion w/Heterodorx13:30 - Authenticity | Psychology Today18:00 - Psychoanalysis vs. psychodynamic therapy20:00 - Six Levels of Validation in DBT: From Awareness to Radical Genuineness30:30 - Jonathan Shedler, PhD: The 7 Principles Of Psychoanalytic Psychotherapy32:00 - Jonathan Shedler 2010: The Efficacy of Psychodynamic Psychotherapy35:00 - A randomized controlled trial of psychoanalytic psychotherapy or cognitive-behavioral therapy for bulimia nervosa39:00 - Accelerated Experiential Dynamic Psychotherapy (AEDP) | Psychology Today42:30 - Extremist - Definition, Meaning & Synonyms | Vocabulary.com48:30 - What is Tone of Voice? Social Media Marketing Definitions - SocialBee58:30 - 30 Best Hugo Ball Quotes With Image | Bookey59:00 - VOICE PIECE FOR SOPRANO & WISH TREE at MoMA, Summer 2010 by yoko ono1:05:00 - Why I Do Not Attend Case Conferences: Paul Meehl1:16:00 - Help, My Therapist Is Also an Influencer! | WIRED

SFBT is a life-changing approach.  Ask me anything about it!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks

This is my part two conversation with Dr. Amy Young.Ever felt the relentless pressure of perfectionism? Or perhaps witnessed a teenager grappling with it? Well, you're not alone. Today, we're unmasking the enigma that is perfectionism with our insightful guest, Dr. Amy Young. We dissect how it stealthily permeates different arenas of a teenager's life, morphing into late-night cramming sessions or even procrastination. Dr. Young, with her expertise, helps us decode the telltale signs, and distinguish between a pursuit of excellence versus a dangerous inclination towards perfection. Dr. Young also helps us navigate the less-charted territories of teen compulsions and body-focused repetitive behaviors. We shed light on the physical and mental compulsions that teenagers may manifest, and the potentially addictive cycle of hair-pulling and skin-picking. You'll get to understand the biological precursors to these conditions and Amy will introduce you to effective strategies to reduce these behaviors. The conversation then veers towards differentiating these behaviors from self-harm and we illuminate the importance of education in this realm. Hear how open, non-judgmental conversations can empower teens to advocate for themselves. As we approach the end of our dialogue, we emphasize the cruciality of repairing relationships post-mistakes. So, tune in, as we challenge the concept of perfection, and instead, embrace the invaluable lessons that come from embracing our imperfections.Bio:Dr. Amy Young is the Founder and Director of the CBT Center for Anxiety & OCD and has been working in the behavioral health field since 1995. She completed her Postdoctoral Fellowship training under nationally recognized OCD expert, Dr. Jonathan Grayson, and anxiety expert, Dr. Linda Welsh. She holds Doctoral and Masters degrees from Philadelphia College of Osteopathic Medicine, a Clinical Psychology program specializing in Cognitive Behavioral Therapy. Dr. Young treats all types of anxiety, OCD and Obsessive-Compulsive related conditions in children, teens and adults. Dr. Young utilizes a variety of CBT interventions, including Exposure and Response Prevention, among other evidence-based treatment.Support the showFollow us on instagram http://www.instagram.com/forparentsofteens_podcast@mindfulgrouppracticehttps://www.facebook.com/mindfulgrouppractice

In this episode of The Habit Coach podcast, Ashdin explains how both good and bad habits are similar, their formation and how the brain often doesn't distinguish between them. To break these bad habits, he suggests listeners to follow a three-step process: 1) Identify the role the habit plays in your life, 2) Find a healthier replacement or disrupt the habitual pattern, and 3) Make it more challenging to engage in the bad habit by adding an obstacle or introducing a more constructive activity to deter the undesired behavior. We will meet you thrice a week- Monday, Wednesday & Friday on YouTube and all audio streaming platforms. You can watch the full video episodes of The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.See omnystudio.com/listener for privacy information.

In episode 405 I chat with Dr Steven Phillipson. Steven is a licensed clinical psychologist who specialises in Cognitive-Behavioral Therapy for OCD. Steven is the Clinical Director at the Center for Cognitive Behavioral Psychotherapy in New York. We discuss the things Steve wants you to know about OCD recovery, including why the OCD topics are irrelevant, we need to show the brain that the topic is meaningless, why we shouldn't use memory to prove the OCD topic is irrelevant, the topics of OCD are only made relevant by the emotion behind it, people with OCD are not fearful people (generally speaking) they are fearful of a small amount of specific worries only. Steve then answers questions from some of the listeners of the show. He answers whether he has OCD or not, superstition and metaphysical OCD, clarification on Steve's comment about an OCD god, dealing with the fear of death, ways to unhook from OCD thoughts, dealing with obsessing about emotional numbness, are OCD and addiction related, how to deal with intrusive thoughts in everyday moments, how much therapy homework should I do, why am I not getting better from exposures I.e. I'm still obsessing, sensorimotor OCD around the anus, magical thinking around OCD, and much more. Hope it helps.   Show notes: https://theocdstories.com/episode/steven-405  The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories Thanks to all our patrons for supporting our work. This podcast episode is available as a video recording on our Patreon. To sign up to our Patreon and to check out the other benefits you'll receive as a Patron, visit: https://www.patreon.com/theocdstoriespodcast 

Let's delve into the mysteries of our subconscious minds with Drake Eastburn! He's returning to the podcast to discuss lucid dreaming, its potential applications in self-hypnosis, and the unique benefits of staying somewhat conscious during dreams. You'll take away valuable insights on how to employ self-hypnosis for improved sleep quality, control recurring dreams, and tap into the power of your subconscious to convey significant messages. Drake's first interview on the podcast is HM42:  Olympic athletes and fear of flying. You can hear it here >>>https://www.drlizhypnosis.com/episode42 About Drake Eastburn Drake's website https://www.hypnodenver.com/ Drake Eastburn is a Board Certified Hypnotherapist (BCH), and Certified Instructor (CI) through the National Guild of Hypnotists (NGH). Drake and his wife Lynsi are the co-founders the Eastburn Hypnotherapy Clinic and Eastburn Institute of Hypnotherapy. Drake is an adjunct faculty member of several hypnosis organizations, as well as Regis University and Colorado Free University.  With more than 40 years' experience in the field of hypnotism, Drake maintains a thriving private practice with offices in the Denver Metro area. His books include The Power of the Past (healing through regression hypnotherapy); Power Patter (a script book for hypnotherapists); The Therapeutic Hypnotist (become the best therapeutic hypnotist you can be); The Power of Suggestion—What Every Hypnotist Needs to Know; No Time to Waist—Powerful Hypnotic Weight Loss Secrets You NEED to Know, and the definitive work on his profession, What Is Hypnosis?   About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing. -------------- Free hypnosis files at http://bit.ly/drlizhypnosis Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads --------- A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Dr. McFillin presents five principles to help you inoculate your young ones against the pitfalls of the mental health system. These principles are not just for mental health but for overall well being. Substack: 5 Principles of Mental Well-BeingVideo: 5 Principles to Protect Young People from Mental Health Indoctrination1. Normalize life challenges: Life is difficult, and it's important to teach young people that it's okay to struggle. Focus on problem-solving and coping skills, rather than pathologizing normal emotions.2. Encourage engagement and activity: Encourage young people to get involved in activities that they enjoy and that connect them to others. This could include sports, arts, community groups, or volunteering.3. Focus on distress tolerance: Build up young people's ability to handle difficult emotions and situations. This will help them to develop resilience and cope with adversity.4. Communicate purpose and meaning: Help young people to find purpose and meaning in their lives. This could be through their relationships, their work, or their hobbies.5. Remember that everything is temporary: Life is constantly changing, and both good and bad times are temporary. Encourage young people to live in the present moment and to embrace whatever life brings.Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES16:30 - Is Your Child Overscheduled? Kids Need ‘Down Time' – Cleveland Clinic21:00 - Increased Screen Time as a Cause of Declining Physical, Psychological Health, and Sleep Patterns: A Literary Review - PMC24:00 - Use Screen Time on your iPhone, iPad, or iPod touch - Apple Support25:00 - Teenage Cell Phone Addiction Symptoms & Treatment Solutions | PsychGuides.com43:00 - Metallica - Hero of the Day (official music video)45:00 - International OCD Foundation | The Inhibitory Learning Approach to Exposure and Response Prevention55:00 - Maybe - Kobi Yamada58:00 - Beckham - Rotten Tomatoes

This week Joe talks with comedian and friend, Katie Hannigan during Skankfest weekend.   Joe & Katie talk about kooks on Fremont street, the future of society, Cognitive Behavioral Therapy, and keeping your problems in perspective. Featuring a pop-in from Mark Normand.     Get your tickets for Stand Up Cinema: Short Films by Comics featuring Civic Duty Starring Joe List and Tommy Pope, on Nov. 9th at http://standupcinema.eventbrite.com     Get 10% off your 1st month of therapy and support the podcast at https://www.betterhelp.com/METAL       SEE JOE LIVE:   DC Improv        Nov 16th - 18th   Pittsburgh Improv Mar 28th - 30th       FOLLOW KATIE:   https://www.katiehannigan.com/   Twitter: https://twitter.com/katiehannigan Instagram: https://www.instagram.com/katiehanniganforever TikTok: https://www.tiktok.com/@katiehanniganforever Youtube: https://www.youtube.com/channel/UCSqkQjAkfeLYBCVJZ5O0dVw Podcast: https://www.youtube.com/@ladyjourneypodcast       FOLLOW JOE:   https://www.comedianjoelist.com/   Twitter: http://www.twitter.com/joelistcomedy Instagram: https://www.instagram.com/joelistcomedy Tuesdays with Stories: https://www.youtube.com/@Tuesdayswithstories The Regz: https://www.youtube.com/@TheRegzShow     New episodes of Mindful Metal Jacket drop every Thursday    

From 8 Days Without Sleep to Parasailing in 15 Weeks: Barbara Linney Shares Her Anxiety Recovery StoryBarbara Linney joins Erica on the podcast to share her amazing story of overcoming severe anxiety using the CHAANGE Anxiety Treatment Program in 1984. Highlights include:Going from 8 days without sleeping due to panic attacks to parasailing in Acapulco in just 15 weeksUsing CHAANGE tools like relaxation exercises to stay calm decades later during new anxiety triggersGetting better from anxiety subtly as you start living your life againMaintaining a relaxed state for over 30 years thanks to the programA few standout quotes include:"At that seven week mark, I thought, 'Okay, whatever that is, I can't do anything about it. Drive on home and let it go.'""Your mind just kind of gets clearer anyway, once you've learned to relax your body.""It's very, very exciting. And they used to tell me regularly, 'I know this is boring. We don't care, do it anyway. It'll fix you.'"----To get the FREE Making Sense of Anxiety video series for podcast listeners, head to LifeFreeOfAnxiety.com/Podcast!----Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links: FreeFromFearsBook.com

In this episode, I had the pleasure to chat with Faten Saad, a social worker, mom of three, and my personal friend. Faten is the founder of Authentically at Peace, a social media platform, where she is dedicated to helping women through mental health issues and parenting struggles. She shares her insights about reframing parenting, how multigenerational trauma can affect the way we parent, and how she uses Cognitive Behavioral Therapy to help her clients and all moms reconsider the way they parent today.  What we go over with Faten: The overwhelm of parenting and how it's attributed to nervous system dysregulation.How trauma presents in a parent's journey and how to reframe those thoughts. Reflecting on the way we were parented and how generational trauma can be passed down and affect the way we parent today. Creating awareness around intergenerational trauma and realizing smaller events may have caused trauma. Having compassion for yourself when you're reparenting yourself.Taking feelings of blame and shame and looking at them from a place of curiosity rather than judgment in order to feel validation for your emotions.  Grounding yourself as a parent when your child's behaviors or emotions make you uncomfortable and allowing them the space and support to work through those feelings.Labeling children's attributes limits the ways we can parent them “terrible twos” What setting boundaries look like for different types of parents and finding a middle ground.Common cognitive behavioral therapy tools parents can use in their everyday lives.Faten's resources: Dr. Gabor Matte - https://drgabormate.com/Dr. Nicole LePera - https://www.instagram.com/the.holistic.psychologist/?hl=enDr. Shefali - The Conscious Parent - https://www.drshefali.com/the-conscious-parent/Patrick Teahan Therapy - https://www.instagram.com/patrickteahantherapy/?hl=enYou can find Faten on TikTok - https://www.tiktok.com/@authenticallyatpeaceand on Instagram -  https://www.instagram.com/authentically_atpeace/ She provides resources to positively impact moms through their parenting journey. For more information about reframing parenting, check out my free PARR Webinar https://stan.store/theparentingreframe/p/free-parr-workshop-downloadAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice. 

If you are scared to take medication, you are in the right place. Today, we are going to take a deep dive into a very common fear that impacts many people and their recovery, and that is the fear of taking medication. If you're someone who needs help with this, I think this is going to be really helpful for you.  Hello, my name is Kimberley Quinlan. I am an anxiety specialist, and I help people with anxiety. My hope is to make it an easy and a kind recovery for you.  FEAR OR TAKING MEDICATION Now, today we're talking about the fear of taking medication, and a lot of what I do with my patients in my private practice, which is in California, is really helping them work through that fear. In addition, on my online platform called CBT School, I often get a lot of questions about this, such as whether or not people can take meds, should they take meds, and so forth. But before we get into all that, what I want to share with you first are a few housekeeping points that will keep us on point and in the right direction today.  If you're someone who is scared to take meds, we first have to acknowledge that this episode is not going to cover whether you should take meds or not. I am not a medical doctor. I am not a medical professional. I am a mental health professional, and I do not prescribe medication. I am not licensed to do that. But I am here to help you manage the fear around it. If you are someone who wants to take medication but is afraid of it because of the side effects, or maybe because of the shame, the guilt, and the stigma around it, my hope today is that we can work on managing that fear and getting you the information and skills you need so that you can speak with your medical professionals and make a decision based on what is best for you.  It is important to remember that every person is different, and it's important that you make these decisions with your medical doctor so that we're making a decision based on your medical history, where you're at in your mental health recovery, your genetics—all of the things that you need to discuss with your medical doctor. But today, let's get going. We're talking about managing medication anxiety.  Where did this episode come from? I actually made a post about this on Instagram not long ago, and the response was overwhelming, with people saying, number one, “I'm too afraid to do it. Help me,” and number two, a lot of people said, “I had a lot of anxiety around taking medication. I got the help I needed and I managed it, and now I'm so relieved that I did.” I wanted to spend some time today talking about the reasons people are scared to take an antidepressant or other psychiatric medications or even medications in general.  REASONS PEOPLE A SCARED TO TAKE AN ANTIDEPRESSANT OR OTHER PSYCHIATRIC MEDICATIONS There are multiple reasons patients do not take their medications, due to fear. In this episode, we are coming the core reasons fears stops people from taking their antidepressants or other medicines.  FEAR THAT MEDICATION WILL CAUSE SIDE EFFECTS The number one reason that people reported being scared to take medication is the fear that medication will cause side effects. This is a very common fear around taking medication, and it is true. We will talk about the side effects here later in this episode, but that is a valid concern. But often, people are afraid of the side effects, even though they are not afraid of it being a catastrophic side effect. They're often afraid of just change, or they're afraid of what is uncertain and unknown, and that is a big thing for them.  OCD FEAR OF TAKING MEDICATION Another reason that people are afraid to take any kind of medication is an OCD fear of taking medication. The reason I say it like that is, it's beyond just a generalized fear of the side effects. It's often around a belief of what this medication will do to you.  One example I've had in my private practice has been the subtype of OCD called emotional contamination. They're afraid that by taking the medication, it will dramatically change their personality or that they'll turn into a different person. There's a lot of compulsions around that, rumination around that, and avoidance around that. They're also doing this kind of avoidant compulsions in other areas of their lives as well.  HEALTH ANXIETY: WHAT IF MEDICATION CAUSES AN ILLNESS Another OCD fear of taking medication is under the umbrella of health anxiety. A lot of people are afraid that the side effects will be catastrophic, that it will give them some catastrophic medical condition if they were to take this psychiatric drug or any medication in general.  PHARMACOPHOBIA (PHOBIA OF DRUGS AND ALCOHOL) Now, in addition to that, there is actually a specific medication phobia called pharmacophobia, which is a phobia of drugs and alcohol. This is a specific phobia where people are afraid of any and all drugs. Often, in this case, they're afraid to take headache medication or allergy medication. They're even afraid to look at pills for reasons that could be plentiful. It could be a learned behavior around medication, particularly if they've heard stories of people who have misused drugs and bad things that have happened. That is another reason why people are often scared to take meds.  FEAR OF MEDICATION SEXUAL SIDE EFFECTS Another common fear, as we've already discussed, is fear of medication's sexual side effects. Now, for those of you who have a specific fear around the side effects, you have a valid concern. There are some medications that do cause sexual side effects, and we did an entire episode on Your Anxiety Toolkit talking specifically about the sexual side effects of anxiety medications. We had a psychiatrist come on and speak about this. It's episode 332, and I will link to it in the show notes if your interest is specifically more in-depth information about that. But I will also give some tips and tools to use around that later on here in this episode.  I AM ASHAMED TO NEED MEDICATION (MEDICATION STIGMA) Another fear around taking medication includes the fear of being ashamed or the fear that you're weak or that you're stigmatized for taking medication. This is a really, really big one. A lot of people feel that they are weak, faulty, or wrong for needing medication. Now, this is where I slow down and get very transparent. I am very comfortable sharing that I take medication for anxiety. I have, through different stages of my life, needed to take medication for this, and I'm an anxiety specialist, guys. I want to tell you that, not because I want to make this about me, but because I want to share with you that you can have all the tools and skills, and they really do work.  Research does show that if you were to compare medication and CBT, especially for anxiety disorders, Cognitive Behavioral Therapy is actually the number one way to get recovery from these anxiety disorders. But even better than that, the research shows that combining medication and cognitive behavioral therapy is the gold standard. And so, if you're really struggling, by combining these, this is where you can get massive help with your mental health struggle.  Again, I want to really share with you that even though I have the skills and the tools, I take medication. There's no shame in that. A lot of times, we often will compare that you wouldn't feel ashamed for taking diabetic medication. You wouldn't feel ashamed if you needed medication for another medical condition. There is no shame, no guilt, and no stigma that I want you to take away from this episode from taking medication.  Now, I want to also validate, yes, there is still a stigma. There will be some people out there who may even respond to this episode by saying, “You shouldn't take meds, and you should try this other treatment,” and so forth. That's still going to be there. But I want to offer you a degree of compassion and a degree of education that there is absolutely nothing wrong with you if you want to take medication or need to take medication.  FEAR THAT I WILL BECOME ADDICTED TO MEDICATION Last, the fear about taking drugs is the concern that the medication will be addictive or that the person will become reliant on the medication. We'll talk about that here in just a little bit, but the one thing I want to mention here is, if you are in contact with your doctor—you're being constantly followed by your doctor and checked in by your doctor—you can bring up these concerns with them, and they can help determine that. Again, each of the questions you have, you should go to your doctor and bring it up because if you do have a history or if, in generations above you, you have a history of addiction, then absolutely bring that up to your doctor and they can help make decisions around different medications that can help prevent that for you. MANAGING MEDICATION ANXIETY (SKILLS & STRATEGIES)  Now let's go into managing medication anxiety. This is where the good stuff comes in. Number one is, I want you to prioritize finding a skilled and trustworthy psychiatrist or medical professional. It doesn't have to be a psychiatrist. In fact, there are other people who can help prescribe your medication, whether it be your pediatrician, your medical doctor, or your intern. It could be a nurse. There are psychiatric nurses who can prescribe medication. You want to find somebody who's going to slow down, take their time with you, not just push you through really fast, and answer your specific questions.  Now, when it comes to managing anxiety, OCD, or health anxiety, we usually discourage asking compulsive questions, repetitive questions, or going overboard with the questions. But I do think that it's important that you give yourself permission and honor your need to ask the questions that you have about the medications you want to go on. That will help you understand the medication, understand the side effects, and understand the pros and cons so you can make an informed decision. As we've said before, we want to understand questions about side effects, sexual side effects, addiction, how long you should be on medications, and what specific side effects you should be looking out for. We want to understand this. We want to know what the norm is for these medications on what it would look like, how fast you can see results, and what this process is going to look like. Don't be afraid to ask lots of questions.  Now, if you have OCD fear of taking medication or pharmacophobia, a thing you might want to consider is finding an ERP therapist. I've had a lot of clients come to me who have consulted with their doctor, and they've agreed that medication would be helpful for their recovery and that they required some mental health advice in moving in that direction. What we did is either start by just looking at pictures of medication or we might fill the prescription of the med that they need to take and just have it with them, hold the medication, put it in their hand, smell the medication, and take one with the care and following of a medical professional. Start that process by slowly exposing them and practicing being around that medication to start with.  If you are someone who's struggling in that area, absolutely consider seeking out an ERP therapist (exposure and response prevention) who can help manage all of that as we go and help with the response prevention piece. Because remember, exposure is not the main work; it's also catching any compulsions that you're doing around the medication. Maybe you're doing a lot of compulsive checking with the medication and so forth.  Another thing I want you to think about is being able to challenge your faulty thoughts and beliefs about the medication. As we talked about before, with those reasons that people are afraid, there is often a lot of faulty, catastrophic thinking around medication. Ones that are common that I see with my patients are, “I won't be able to handle the side effects.” Let's say a common side effect for a medication might be some nausea. Then we will say, “Okay, let's talk about your ability to handle nausea. Have you handled nausea in the past?” Let's say it's headaches. “Okay, what could you do if those headaches were to appear? How might you speak with your doctor about those? How might you be able to plan for that?” Maybe it's like, “What if I have a panic attack if I take the medication?” “Okay, let's talk about some skills and talk about challenging your ability to manage the anxiety that you feel.”  A lot of people say, “I already have a lot of anxiety. I don't want to do things that create more anxiety.” Again, we'll say, “Are you willing to tolerate that anxiety? What are you telling yourself about your own mastery of riding waves of discomfort and so forth?” If you have, let's say, emetophobia, the fear of nausea and vomiting, “What do we believe about vomit? Do you believe that you can't handle that?” And again, you may need to defer to an ERP therapist to help you if you have emetophobia, the fear of vomiting and nausea, to help you manage that so that you can take the medications if that's something you're wanting to do. We do want to challenge faulty thoughts, and we want to challenge faulty beliefs about medication.  Again, here is where I get really, really passionate about saying: There is absolutely no shame in taking medication. Taking medication does not mean you're weak, does not mean you're lazy. It doesn't mean you're doing anything wrong. It doesn't mean that you're never going to get better, and it doesn't mean you need to be on it forever. Again, we're here to encourage you to consult with your medical doctor and be flexible with your recovery.  Now, being flexible is so important here. So often, patients of mine will say, “But what if I don't like the medication? What if I get on it and I really don't like it, or it makes me feel terrible and I can't function?” Well, okay, we'll cross that bridge when we get there. We're going to be flexible with this. We don't have to stay on it forever. Once you get on it, if then there is an issue, we will address that issue. Then we're not going to spend time before taking the medication trying to troubleshoot all the possible catastrophes and scenarios. We're only going to take one day at a time, and with each day, we're going to make measured, skillful, and wise decisions based on the actual events of that day, not on the possible scenarios that may happen, that may be catastrophic that haven't happened yet.  So often, people who have a fear of medication are responding to things that haven't even happened yet. I know when I got POTS (postural orthostatic tachycardia syndrome), I was not functioning, my anxiety was through the roof, I was depressed, and the doctors strongly advised me to take medication. A big part of me was absolutely like, “What if this makes it worse?” and all these things. I had to just say, “Kimberley, be present. Stay with what's happening today, and we will address that as it goes. We'll cross that bridge when that happens. If that does happen, we will speak with a medical professional. We will take one step at a time and we will do what we need to do.” We want to catch that anticipatory anxiety about medications and the anticipatory anxiety about the side effects. It's very, very important that we catch and manage that as we go.  Another thing to remember here is, you have to be willing to have side effects. As you go on medication, you have to be willing to feel some feelings that may be uncomfortable. As I mentioned, common side effects: headaches, nausea, tiredness, maybe a little jittery, and so forth. Again, I want to keep prefacing: please speak to your medical professional about the side effects because each medication is different. But be willing to have side effects. Again, being flexible, knowing that if this medication doesn't work for me, we can try something else. I know for me personally, I had to try five medications before I found one that fit me. Five. It took a long time. I had to taper up and then I had to taper down, and I had to try another one, which brings me to the next skill I want you to practice, which is patience.  I just kept honoring my own needs and said, “I'm going to be patient with this process.” A lot of my patients have found one medication that was prescribed by their medical professional and found that it was great. It's worked for them straight away. But we want to be patient, and we want to be willing to have a lot of different sensations. I'm not saying you will, but we want to be willing. I actually have a whole other episode on Your Anxiety Toolkit called How to Have Uncomfortable Sensations. If you're struggling with that, that may be a good resource for you to use as you go through this process as well.  Now, if you have, or if you're afraid of sexual side effects, again, I talked about listening to that episode, but I will also say one thing that they did say in that episode: It is okay to seek out a sex therapist or try other skills, such as a skill called sensate focus, or speak to your medical professional about that.  Now, there are a lot of meds that do not have sexual side effects. If that's something that is a concern for you, please mention that when you're seeing your psychiatrist or your medical professionals so that they can pick a medication that will reduce the likelihood of that. Again, we don't want to catastrophize about potential problems that haven't happened, but it is okay to bring that up if that's important to you.  Now, of all the things and skills I'm going to give you today, the one thing I really want to emphasize is, please give yourself lots of space and lots of permission to rest during this process as you begin medication. I remember when I first went on medications, my mom actually said to me, “Hun, why don't you just use this time? Thin out your schedule and give yourself lots of time to rest. If you do have side effects, then you won't be overwhelmed with trying to work and push through.”  Any way you can during this process, take as much help as you can, whether that be neighbors helping you pick up the kids, grocery delivery, whether it be you don't clean the house this week and you just let things sort of slide a little. You let your colleagues, your teacher, or your coworkers know that you've started a medication and that you might be feeling well.  Take as much space and take as much care as you can as you start this process. It is scary. It is anxiety-provoking. I'm not here to tell you that it won't be, but what I am here to say is we can do hard things. How can we support you as you make this value-based decision? How can you find help, support, and care as you lead forward with your values? You're not letting fear stop you anymore. You're doing the hard thing. You're taking the step for your long-term recovery, even though it's the hard one. How can we be very kind, compassionate, and effective moving forward as you move through this process?  The next tool I want you to think about is being mindful around the side effects. What I mean by that is, when we do have side effects, we can be non-judgmental, we can stay present, and we can stay in non-resistance to that side effect if you have any. What we know here is, research does show that mindfulness practice does reduce people's experience of suffering. What we mean by that is, if you're suffering, your experience of it could be, “This is very, very bad,” or your experience could be, “This is tolerable and doable, and I can handle it.”  How can you take the judgment out of the side effects? When you're having them, are you catastrophizing, saying, “This is terrible, this is bad, I can't handle this,” or are you saying, “This is neutral and tolerable, and I can manage this”? If you're having a side effect, are you resisting it, pushing it, and fighting it, or are you giving yourself permission to be uncomfortable, and are you willing to allow those sensations to rise and fall?  As I've already discussed, one of the points I had here in my notes is to remind you to always put your values first. If you believe that medication is the right choice for you, lead with that value. Do not let fear interfere with your decision here. That was a lot of rhyming words, but we're going to go with it.  The next thing I want you to think about is to talk with your doctor about whether it would be helpful for you to log any changes. I find that it's very beneficial to log your symptoms. The day you start taking your meds and how many days you take that meds, you probably will need to taper up maybe, depending on what your doctor has told you to do. Take note of when you change any medications. Are there any changes in your anxiety? Is there any change in your mood? What side effects are you experiencing? And that will be there to help when you talk with your doctor next about how it's going and whether it's actually the medication.  I know a lot from my patients, they'll say, “The medication is definitely causing this problem for me. I'm tired all the time.” But actually, if they've logged, we can see, “Actually, around that same time, you started getting less sleep for reasons like around school, or maybe you had a lot of travel, or it was the holidays. Could that be what's actually causing your symptoms?” Take that log to your medical professional and let them help you decipher whether it is in fact the medication or if this is actually a lifestyle change that has happened in your life. Again, let's challenge the stigma here. My main hope here with this whole episode is to take the stigma out of it. There is absolutely no reason for you to feel ashamed for taking medication. There is no reason to believe that you are weak for needing medication. I personally am proud of myself for saying and honoring that I matter. My wellness matters. I will do nothing but put my wellness, my mental health, and my medical health as number one, and I will do that proudly. If that means taking medication, so be it. If other people want to judge me, that's fine. I don't really mind if they judge me. Yes, it hurts my feelings sometimes, but they can have their opinion. I'm still going to do what's best for me.  I hope that that empowers you to, again, learn from your medical professional what's best for you. Decide for yourself whether this is a value-based decision. Decide whether you're going to let fear stop you, and take baby steps. I cannot emphasize how important it is to take baby steps and to stay present. Only deal with problems as they arise. Do not make decisions based on potential problems that may show up in the future. Because if that's the case, you'll never move forward with your values. You'll always move forward with fear. We recently did a whole episode about how to act according to your values, not fear. This is another very important step for your recovery.  The last thing I'm going to say is, it's a beautiful day to do hard things, and you can do hard things too. If you have a fear of taking medication, if you're scared to take medication and it's impacting your recovery, I hope that this has helped you to manage medication anxiety, to give you a little bit of empowerment, a lot of hope, and hopefully help you to manage your anxiety as you move forward.  Have a wonderful day, everybody. It has been a pleasure being with you again. I know your time is incredibly valuable, and I'm so honored that you chose to spend your time with me today. I'll see you next week.

This one's for all the anxious, neurodivergent, trauma surviving baddies out there: Not being able to access your toolbox of skills when you're "in it" Using self care techniques as prevention for and recovery from dysregulation Awareness does not always equate to behavior change Definition of "hard" or "challenging" when it comes to working on mental health Follow through when working with a practitioner vs. trying to do the work on your own Early childhood trauma reactions vs. taking ownership of your choices

It's Frontal Lobe Friday!Today, response to some listener questions, and a look at what separates cognitive behavioral therapy from self-brain surgery. Scripture: Deuteronomy 6:4-9, II Corinthians 10:5PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:03) - Introduction to Frontal Lobe Friday (02:44) - Addressing the Difference between Cognitive Behavioral Therapy and Self Brain Surgery (04:22) - Listener's Gratitude and Question about Self-Brain Surgery vs. Cognitive Behavioral Therapy (08:05) - Importance of Seeking Professional Help for Personal Issues (09:16) - Difference Between Cognitive Behavioral Therapy and Self-Brain Surgery (14:28) - Embracing a Holistic Approach to Mental Health (15:03) - Self Brain Surgery: Biopsy and Replace False Thoughts (16:31) - The Shema Israel: Love God with All Your Heart (23:51) - Taking Thoughts Captive: Rewiring the Brain (26:03) - Thoughts Become Things: The Power of Self-Brain Surgery

In this episode, we delve into the core tenets of Stoicism, discussing the four cardinal virtues and how they serve as pivotal tools in our life. We'll dissect what they mean, their relevance, and how to apply them in our everyday living. Moreover, we spotlight the concept of philosophical journaling—a method adopted by the Stoics and modern-day Cognitive Behavioral Therapy alike, and its transformative effects.Why You'd Want to Listen:Delve deeper into the philosophy that has shaped great leaders and thinkers throughout history.Learn about philosophical journaling and how it can be a transformative daily practice.Discover actionable steps for self-awareness, self-coaching, and reshaping destructive patterns.Combine meditation practices with journaling for a synergistic effect on self-improvement.Learn to integrate these practices daily and see genuine, long-lasting changes in behavior and thought processes.⚡️ STOIC TOOLS:

Dr. Chloe Carmichael is a clinical psychologist with a strong presence in the national media. Dr. Chloe is a trusted guide for high-achieving individuals, assisting them in achieving their personal and professional aspirations. Our conversation with Dr. Chloe stresses the crucial role of free speech in promoting mental well-being, the dangers of groupthink, and the relationship between personal responsibility and mental health. Dr. Chloe holds a doctoral degree in Clinical Psychology from Long Island University and specializes in stress management, relationship dynamics, self-esteem, and coaching. Additionally, she is the author of "Nervous Energy: Harness the Power of Your Anxiety".Nervous Energy Book by Dr. Chloe Carmichael, PhDDr. Chloe: Expert Psychologist for Independent Political MediaNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES12:00 - Psychologist Dr. Chloe Carmichael perspective on Masks and Children21:30 - I'm a psychologist and the 'Twitter Files' are a perfect storm of psychology and society's rules | Fox News25:00 - Cognitive Behavior Therapy and Reality Testing: Transforming Perception and Reducing Distress | Grouport Journal35:00 - PragerU Videos35:00 - Can Anxiety be a Good Thing? with Dr. Chloe Carmichael | PragerU46:30 - Richest 1% bag nearly twice as much wealth as the rest of the world put together over the past two years | Oxfam International53:00 - The College Scam: How America's Universities Are Bankrupting and Brainwashing Away the Future of America's Youth

In this episode, Dr. Barr and Erica discuss different therapy options for treating anxiety, including EMDR, talk therapy/counseling, cognitive behavioral therapy (CBT), breathing retraining, relaxation techniques, mindfulness, and exposure therapy.Erica shares her personal experience trying EMDR and talk therapy, which provided some benefits but did not fully resolve her anxiety symptoms.Dr. Barr explains how CBT works to identify and change unhelpful thought patterns that can trigger anxiety. He also discusses the importance of practicing relaxation techniques like controlled breathing.Mindfulness is introduced as a way to observe anxious thoughts without reacting to them. Dr. Barr uses the metaphor of sitting by a river and watching thoughts float by.Exposure therapy is explained as a way to gradually face feared situations in a controlled, safe setting. Erica describes her experience using exposure therapy to overcome her fear of elevators.They emphasize the need to find an approach that addresses both the mental and physical aspects of anxiety. A combination of CBT, breathing exercises, and exposure therapy worked best for Erica.Dr. Barr explains how he uses the ​CHAANGE Anxiety Treatment Program​. The goal is to equip the person with tools to manage their anxiety.We end by stressing the importance of not giving up and finding an anxiety treatment plan that works for you. With practice, you can overcome anxious thoughts and retrain your mind and body.To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!Enjoying the Life Free of Anxiety Podcast? Can you take 10 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy!--- Useful Links: FreeFromFearsBook.com

We're getting to that point of the year where Portlanders start to batten down the hatches for the seemingly never ending gray. For those struggling with seasonal depression, it's time to strategize for maintaining well-being. Former KATU anchor Sheila Hamilton left her job to work on the stigma and taboos related to mental health following her husband's suicide. She founded BeyondWell, a company and podcast that provide mental health services and training. We asked Hamilton for her best advice to cope with our gloomy falls and winters. This conversation first aired on February 13, 2023 Here's a list of resources Sheila recommends: If you or anyone you know is struggling with thoughts of suicide, you can always call the Suicide & Crisis Lifeline at 988. There's help available 24 hours a day. There are also local crisis lines to call across Oregon. Here's a directory of mental health resources in Multnomah County. Resources to help with Seasonal Affective Disorder, including light therapy and Cognitive Behavioral Therapy.  How We Feel app Positive Intelligence app Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the mid-90s, little was known about how to effectively treat trauma, especially that trauma that can arise from child sexual abuse. Victims often languished in treatment for years with symptoms that might—or might not—ever improve. Then more research emerged on evidence-based treatments. These effective treatments—with Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) at the fore—were brief, reducing symptoms for many clients swiftly, and therefore swiftly getting kids back to their job of being kids. This has meant reduced suffering and improved healing for kids.The most exciting part of TF-CBT has been its ongoing evolution as applications have been developed for many different populations. What's next for TF-CBT? Take a listen to our conversation with Dr. Tony Mannarino, renowned expert in child trauma and one of the co-developers of TF-CBT.Topics in this episode:Origin story (1:41)The impact of TF-CBT (4:51)Evolving different applications of TF-CBT (9:38)The most used applications (12:16)Up next: Parental substance abuse (20:06)The development process (25:32)Kids fill in the blanks (31:43)See kids as resilient, not broken (36:47)Ukrainian therapists (42:25)For more information (45:04)Links:Anthony P. Mannarino, Ph.D., professor and chair; director, Center for Traumatic Stress In Children and Adolescents, Psychiatry and Behavioral Health Institute, Allegheny Health Network, Drexel University College of Medicine TF-CBT.orgEsther Deblinger, Ph.D.Judith A. Cohen, MDTF-CBT implementation manualsCenter for Traumatic Stress in Children and AdolescentsIsha W. Metzger, Ph.D., has previously been a guest on One in Ten (“The Meaning of Healing for Black Kids and Families”) and will join us on our next episode to discuss the new TF-CBT adaptation    Ashley Dandridge, PsyD.TF-CBT and Racial Socialization Implementation ManualFor more information about National Children's Alliance and the work of Children's Advocacy Centers, visit our website at NationalChildrensAlliance.org. Or visit our podcast website at OneInTenPodcast.org. And join us on Facebook at One in Ten podcast.Support the showDid you like this episode? Please leave us a review on Apple Podcasts.

Meet Haylin. She's a licensed clinical social worker, mental health activist and systems expert with expertise in Cognitive Behavioral Therapy and inner self-work. After completing her graduate program in LA, Haylin moved back to Hawaii with a mission to improve mental health access and treatment in her hometown

CounselingExamHave you ever wondered why Cognitive Behavioral Therapy (CBT) garners so much attention in Mental Health? Are you curious how changing your thoughts can transform your feelings and actions? Join your hosts, Dr. Linton Hutchinson and Stacy Frost, in a riveting discussion on the finer points of CBT in our latest episode of the Theory to Therapy series. Let's embark on an enlightening exploration of this popular therapeutic approach together as we break down the complexities of CBT into easily digestible parts, revealing its inner workings and the array of techniques employed in this method.In this episode, we delve into the rich history of CBT, tracing its roots back to Aaron Beck's work with clients suffering from depression. We'll explore his influential hypothesis that psychological issues stem from negative automatic thoughts and cognitive distortions. You'll also discover five essential CBT techniques, including cognitive restructuring and behavioral experiments - we will illustrate their effectiveness through real-life examples. So, tune in and equip yourself with a new understanding of CBT that goes beyond the textbook definitions, penetrating the very heart of this therapeutic approach.If you need to study for your NCMHCE narrative exam, try the free samplers at: CounselingExam.comThis podcast is not associated with the National Board of Certified Counselors (NBCC) or any state or governmental agency responsible for licensure.

Dr. Josef Witt-Doerring's journey, spanning from his time at the FDA to his transition into the pharmaceutical industry and eventual establishment of a private practice, is marked by its uniqueness. His commitment to vocalizing his concerns and upholding ethical standards challenges the traditional practices often associated with his field.Dr. Josef Witt-Doerring is a psychiatrist who specializes in tapering patients off psychiatric medications. Over the last four years he has helped hundreds of patients successfully stop their psychiatric medications. He is a trained expert in psychiatric medicine and in the identification and treatment of adverse drug reactions. Dr. Witt-Doerring has also had the privilege of helping several patients with litigation related to psychiatric drug injuries. 
Witt-Doerring PsychiatryDr. Josef: Social Media and Professional LinksNote: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.RADICALLY GENUINE PODCASTDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / X (Twitter)Substack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically Genuine—-----------FREE DOWNLOAD! DISTRESS TOLERANCE SKILLS—----------ADDITIONAL RESOURCES2:00 - Dr. Josef Witt-Doerring Open Letter to Psychiatric and Family Medicine Colleagues23:30 - Patient Health Questionnaire (PHQ-9 & PHQ-2)24:00 - Enduring pain: how a 1996 opioid policy change had long-lasting effects24:30 - Liability and Patient Suicide - PMC25:00 - Reframing the Key Questions Regarding Screening for Suicide Risk | Depressive Disorders | JAMA28:00 - The Treatment for Adolescents With Depression Study (TADS): Long-term Effectiveness and Safety Outcomes30:30 - Accutane: iPLEDGE41:00 - PDUFA VII: Fiscal Years 2023 – 2027 | FDA49:00 - Selective Publication of Antidepressant Trials and Its Influence on Apparent Efficacy51:00 - Dr. Josef YouTube: Antidepressants Nearly Ruined my Marriage1:02:00 - David Healy: Post-SSRI Sexual Dysfunction | RxISK1:08:00 - Antidepressants and Mass Shootings/Murder Suicide: An interview with Dr. David Healy1:13:00 - Your Consent is Not Required - Rob Wipond1:46:00 - The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure: Lukianoff, Greg, Haidt, Jonathan