Our bodies have a divine capacity to be well. Despite a frenetic and sometimes toxic world, through mindful habits we can return to vitality. Our natural rhythm of motion, nourishment, and rest is already in place, we just need to honor it. Living not only longer and stronger but with vitality and…
80% of disease and disability is lifestyle related. It’s heartbreaking and at times burdensome to see a parent or mature adult suffer unnecessarily. Listen to this call with guest Norma Zitterkopf to be a part in helping your parents live longer, stronger more vibrant years free of disease and medicine. It’s possible to slow the aging process and even reverse … Read more about this episode...
- Barefoot running has taken off to almost a 2 billion dollar industry. You may have seen runners from third world countries being the first to cross the finish line at the NY Marathon. We have also seen some Olympic athletes baring their soles. Is it possible to run safely and with good form that will be kind to your … Read more about this episode...
Our bodies are exposed to more dangerous toxins than ever before. They’re in our homes, cars, places of work air we breathe and the food we eat. Although we’re equipped with natural defenses that help purge toxins, our bodies are simply too overwhelmed to perform the task on their own. Kjerstie Cote, Wellness Coach and International Conference Call Host for… Read more about this episode...
Total life balance may seem fleeting to most of us, however guest Bobbie Mattson found a way to abandon corporate America and took a leap of faith that allows her to be living the dream of superior health , wealth creation, professional recognition, enriched community, healthy relationships and to have fun in the process. Be inspired by her example knowing … Read more about this episode...
You have heard people blame their thyroid on their slow metabolism. In this show, Dr Dan Pompa uncovers how hormone resistance is responsible for people not being able to lose fat and how to get your cells to working again by reducing inflammation and reducing toxicity. Hear how fat does not make you fat and the right fats can help … Read more about this episode...
Is it possible that being physically fit can truly lead to earning more money, achieving more dreams and having more freedom – besides looking sexy? Explore how fitness and personal development are so closely linked to greater success in life. Dr John Spencer Ellis has been a master of fitness, education and personal development. He will share how tools such … Read more about this episode...
Fit Lifestyles explores new research on Low Energy Dense Diets (LEDD) with Jaime Brenkus best known for his 8 Minute Abs Program and Slim & Fit Weight Loss Studio’s. No matter how much we wish, high energy dense foods like pizza, pasta, soda and cake will never move us closer to living healthier longer. Jaime defines what an LEDD … Read more about this episode...
Environmental Fitness may be the furthest from your mind when you think about health, but a hidden toxic environment can be the most detrimental. Do you know that the chemicals in your dry cleaning, the fertilizer on your lawn, the pesticides sprayed in your house, your detergent and everything under the kitchen sink can be making you fatally ill? Phil … Read more about this episode...
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