Podcasts about dense

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Day we take a break from the busy work day to catch our breath hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at Dense's top stories of 2025, we also look at a comment from a listener about minimum work requirements. and whatever you in the chat want to talk about.

If you've ever delayed scheduling your mammogram because of fear, discomfort, or sheer overwhelm, you're not alone. Many midlife women quietly carry anxiety about breast health, balancing busy lives while putting their own care on the back burner.  In this episode of The Skin Real, Dr. Mary Alice Mina sits down with Dr. Anjali Malik, a breast imaging and interventional radiologist and passionate advocate for women's health. Together, they break down what mammograms actually involve, why annual screening starting at age 40 matters, and how misinformation has unnecessarily scared women away from a life-saving test. This conversation walks you through what to expect before, during, and after a mammogram, explains dense breast tissue in plain language, and reframes screening as an empowering tool rather than something to fear. Key Takeaways: ✓ Annual mammograms starting at age 40 reduce breast cancer mortality by about 40 percent when cancers are caught early ✓ Most mammogram call-backs are not cancer; out of 1,000 women screened, only about five will have cancer ✓ Dense breast tissue is common and not “bad,” but it can affect both cancer risk and imaging clarity ✓ 3D mammography (tomosynthesis) improves cancer detection and lowers unnecessary call-backs ✓ Early detection often means smaller surgeries, fewer aggressive treatments, and better cosmetic outcomes ✓ Monthly breast self-awareness helps you notice changes early, especially between screenings Listen in, share it with a friend you love, and take that next step for yourself. Follow Dr. Anjali here: https://www.instagram.com/anjalimalikmd/?hl=en https://www.anjalimalikmd.com/ https://www.linkedin.com/in/anjali-malik-91a34391/ Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Maharashtra Local Body Election Results 2025 LIVE: Mahayuti gets 207 seats, confirms state EC; MVA restricted to 44 Dense Fog Disrupts Flights Across North India, AAI Issues Advisory Pakistan got ‘divine help' during its conflict with India: Asim Munir Dhurandhar is now the 6th highest earning Bollywood movie of all time – beats Animal, closely behind Pathaan for #5 Shubman Gill told to 'detach himself' from T20Is after shocking World Cup snub: 'Looked impractical and not pragmatic' Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Forsyth began his flying journey with skydiving, then speed flying and wing suit base jumping but the lack of margin in speed flying and base lead him to XC Paragliding, where he's been drawing lines across the Pacific Northwest with what can only be described as a magical and inspired paintbrush. If you haven't been to the Pacific Northwest think alpine rain forest and big, jagged glaciated mountains. Rain, lots and lots of rain. DENSE impenetrable forest, deep gorges, few roads, lots of bugs, and very few places to land. Keith has been laying down bivvy lines across the Cascade and Olympic ranges of Washington and Oregon and Coast Ranges of British Colombia the last few years that are ambitious, bold, and absolutely breathtaking. Keith waits for a good forecast, packs up to 7 days of food, sometimes adds a packraft and takes to the skies. Sometimes the mission involves some pretty memorable bushwacking, other times a glorious paddle out and some fishing along the way, other times he'll find himself top landing an alpine meadow and sharing some space with a black bear.

A powerful coast-to-coast storm continues to traverse the eastern United States, bringing with it a myriad of severe weather conditions. The National Weather Service has issued flood watches and river flood warnings for western Washington and northwest Oregon, while high winds affect the Northern Rockies and High Plains. As we delve into the specifics of this storm's impact, we will also discuss the emergence of lake effect snow and the potential for flash freeze slick spots downwind of the Great Lakes. Furthermore, wind advisories are in effect for parts of the Mid Atlantic as the cold front advances offshore. We will also address seismic activity, noting several small to moderate earthquakes recorded off the coast of Alaska without significant damage reported. Join us as we explore these weather phenomena and their implications for various states across the nation. The latest briefing commences with a comprehensive overview of the meteorological conditions affecting the United States on December 19th, 2025. A formidable coast-to-coast storm is currently traversing the nation, prompting the National Weather Service (NWS) to issue flood watches and river flood warnings across western Washington and northwest Oregon. In addition, high winds are impacting the Northern Rockies and the High Plains, creating perilous travel conditions and potential hazards for local populations. Furthermore, the Great Lakes region is experiencing lake effect snow and flash freeze conditions, leading to dangerous slick spots that may exacerbate the challenges faced by commuters.Takeaways:* Today, a powerful coast to coast storm continues to move eastward across the nation, bringing severe weather.* The National Weather Service has issued flood watches and river flood warnings for western Washington and northwest Oregon.* High wind warnings have been issued for the Pribilof Islands with gusts reaching 75-80 mph, creating hazardous conditions.* Dense fog is present in California's Central Valley, reducing visibility significantly and causing travel delays.* In Michigan, winter weather advisories remain in effect, predicting additional lake effect snow along the Lake Michigan shore.* Oregon faces ongoing flood warnings as an atmospheric river approaches, increasing the risk of landslides and flooding.Sources[NWS Anchorage overview & warnings | https://www.weather.gov/afc][NWS AFC High Wind pages | https://www.weather.gov/afc/HighWindWarningPribilofs , https://www.weather.gov/afc/HighWindBeringStormReview][NWS Hanford — Dense Fog Advisory & hazards | https://www.weather.gov/hnx/][Caltrans QuickMap travel info | https://quickmap.dot.ca.gov][NWS Baltimore/Washington — Wind Advisory & HWO | https://www.weather.gov/lwx/ https://forecast.weather.gov/showsigwx.php?warnzone=MDZ013&product1=Wind+Advisory][Washington Post Capital Weather Gang live updates | https://www.washingtonpost.com/weather/2025/12/19/dc-weather-live-updates-stormy-windy/][NWS Grand Rapids advisory summary | https://www.weather.gov/wwamap/wwatxtget.php?cwa=grr&wwa=all][NWS Detroit/Pontiac HWO & gales | https://forecast.weather.gov/product.php?issuedby=DTX&product=HWO&site=NWS , https://www.weather.gov/dtx/][FEMA—Branch County flood maps meeting | https://www.fema.gov/press-release/branch-county-residents-invited-review-flood-maps][NWS Billings hazards | https://www.weather.gov/byz/][NWS statewide wind hazards page | https://www.weather.gov/byz/montana_statewide_information][NWS Buffalo advisories & marine gales | https://forecast.weather.gov/showsigwx.php?warnzone=PAZ001&product1=Lake+Effect+Snow+Warning, https://www.weather.gov/buf/BUFHWOBUF][WBEN/Audacy local briefing | https://www.audacy.com/wben/news/weather/strong-winds-falling-temps-and-rain-transitions-to-snow][NWS Portland—flood warnings & watches | https://forecast.weather.gov/showsigwx.php?product1=Flood+Warning&warnzone=ORZ111 https://www.weather.gov/pqr/][OPB regional forecast update | https://www.opb.org/article/2025/12/18/atmospheric-river-flooding-oregon-washington-weather-forecast/][NWS Seattle—Flood Warnings/Watch text | https://www.weather.gov/wwamap/wwatxtget.php?cwa=sew&wwa=all][NWS Seattle office dashboard | https://www.weather.gov/sew/][NWS Cheyenne—High Wind Warning text & local page | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=cys&wwa=high+wind+warning , https://forecast.weather.gov/MapClick.php?textField1=41.1454&textField2=-104.792][Cowboy State Daily regional brief | https://cowboystatedaily.com/2025/12/18/don-days-wyoming-weather-forecast-friday-december-19-2025/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Versailles, domaine, histoire, ville et territoire : Le livre référence !Ce nouveau projet sur Versailles a pour ambition de reprendre le flambeau de la monographie de Pierre Verlet, Le Château de Versailles, publiée chez Fayard en 1961 et objet d'une nouvelle édition en 1985. Ce modèle d'érudition s'est imposé comme une référence sur la demeure d'Ancien Régime, analysée dans ses moindres détails. Le texte de Verlet permet ainsi de retracer les étapes de la construction de Versailles et de son aménagement, mais donne également d'utiles précisions sur l'usage des lieux et leur évolution jusqu'à la Révolution. Dense, il est illustré de plans permettant au lecteur de se repérer au sein du château. Mais depuis 1985, date d'un colloque fondateur entièrement consacré à Versailles, les travaux sur le sujet se sont à ce point multipliés qu'il ne serait pas incongru de parler de " versaillologie " pour désigner cette science du lieu et de son histoire, à la croisée des chemins entre histoire politique, histoire de l'art – architecture, peinture, sculpture, gravure, art des jardins, musique, arts de la table –, histoire littéraire, histoire des sciences, histoire des institutions, histoire sociale et histoire des mentalités. Alexandre Maral, qui a consacré sa vie professionnelle à Versailles, dont il est désormais le meilleur spécialiste, a décidé de publier une nouvelle monographie sur le modèle de celle de Pierre Verlet. Il s'agit d'offrir au lecteur curieux l'essentiel de ce que l'on peut savoir sur l'histoire du lieu. Pour autant, le propos de ce nouvel ouvrage a été doublement étendu : dans le temps, en prenant véritablement en compte la période antérieure à Louis XIV (longtemps négligée, cette période est pourtant fondamentale pour comprendre l'intérêt du site de Versailles, qui s'inscrit dans une histoire longue) et en traitant celle postérieure à 1789 (jusqu'à 2023) ; dans l'espace, en incluant le domaine, la ville, le territoire. Outre que la connaissance du sujet s'est enrichie de nombreuses études depuis 1985, l'approche méritait d'être renouvelée et d'intégrer des réflexions sur Versailles comme outil de gouvernement et condensé de civilisation. La somme définitive, qui conjugue érudition et plaisir de lecture dans une édition soignée, reliée et richement illustrée.Alexandre Maral est notre invité en partenariat avec le Salon du Livre d'Histoire de Versailles, pour les Interviews HistoireHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dense fog is causing problems at San Diego International Airport. Plus, a local Hanukkah celebration had to be moved to a different location for safety reasons. And, Oceanside's new fire station means faster responses to rural areas. NBC's Steven Luke has these stories and more, including meteorologist Sheena Parveen's forecast for this Tuesday, December 16, 2025.

The primary focus of today's discussion centers upon the ongoing adverse weather conditions impacting various regions across the United States. As articulated, the National Weather Service has issued numerous warnings and advisories, particularly in the east and Great Lakes, where lake effect snow and severe cold conditions persist. Furthermore, we delve into the flood warnings affecting the Skagit River and the repercussions of a recent magnitude 4.0 earthquake in California, which, while not resulting in significant damage, has prompted caution regarding aftershocks. The episode also addresses hazardous travel conditions in the Los Angeles area due to dense fog and high winds in Montana, underscoring the diverse and severe weather phenomena currently in play. We conclude with a reminder of the importance of preparedness as these conditions evolve, urging listeners to prioritize their safety amidst these challenges.A comprehensive overview of the current meteorological conditions reveals a predominantly weather-driven scenario with significant implications for various regions across the United States. The National Weather Service has issued lake effect snow warnings for areas adjacent to Lakes Erie and Ontario, highlighting the persistent and severe cold that dominates the eastern parts of the country, while freeze alerts extend precariously down to the northern Gulf Coast. The discussion further elaborates on the ongoing flood crisis in Washington State, exacerbated by another deluge of rain from the Cascade Mountains, necessitating renewed vigilance as levels surge above flood stage once more. The seismic activity is also noteworthy, as a magnitude 4.0 earthquake rattled Sonoma County, California, prompting the acknowledgment of potential aftershocks, albeit with no immediate reports of significant damage. This episode serves as a crucial reminder of the unpredictable and often perilous nature of weather phenomena, urging listeners to remain informed and prepared for extreme conditions.Takeaways:* The National Weather Service warns of persistent cold weather and snow across the eastern states. * California experienced a magnitude 4.0 earthquake, with minor aftershocks but no significant damage reported. * Flood warnings are currently in effect for the Skagit River as rain increases water levels above flood stage. * Dense fog is impacting visibility in the Los Angeles area, making commutes hazardous this morning. * Freeze warnings are in place across parts of Florida, indicating significant cold weather conditions ahead. * A statewide state of preparedness has been declared in West Virginia due to expected snowfall and plunging temperatures. Sources[NWS Tallahassee — Office Page (Freeze/Cold headlines) | https://www.weather.gov/tae/][Freeze/Cold Advisory Example (active alert text) | https://forecast.weather.gov/showsigwx.php?firewxzone=FLZ009&product1=Freeze+Warning][USGS — M4.0, 6 km W of Glen Ellen, CA | https://earthquake.usgs.gov/earthquakes/eventpage/nc75279971][NWS Los Angeles/Oxnard — Office Page (Dense Fog Advisory) |https://www.weather.gov/lox/][NWS San Francisco/Monterey — Dense Fog Advisory (relay) | https://kioncentralcoast.com/weather-authority/alerts-weather-authority/2025/12/15/dense-fog-advisory-issued-december-15-at-151am-pst-until-december-15-at-1100am-pst-by-nws-san-francisco-ca/][NWS Tallahassee — Office Page (Freeze/Rip Currents/Marine) | https://www.weather.gov/tae/?n=ghwo_waves][NWS Tallahassee — Office Page (regional Freeze coverage) | https://www.weather.gov/tae/][NWS Atlanta/Peachtree City — Office Page (Cold WeatherAdvisory) | https://www.weather.gov/ffc/][NWS Great Falls — High Wind Warning (alert text) | https://forecast.weather.gov/zipcity.php?inputstring=59401][NWS Great Falls — Office Page | https://www.weather.gov/tfx/][NWS Buffalo — Lake-Effect Snow Warning (Oswego Co. example)| https://forecast.weather.gov/showsigwx.php?product1=Lake+Effect+Snow+Warning&warnzone=NYZ006][NWS Buffalo — HWO/Advisories (WNY) | https://forecast.weather.gov/showsigwx.php?product1=Lake+Effect+Snow+Warning&warnzone=NYZ085][NWS Wilmington OH — Office Page | https://www.weather.gov/iln/][MapClick — Cincinnati (Cold Weather Advisory example) | https://forecast.weather.gov/MapClick.php?lat=39.12711&lon=-84.51439][NWS Pittsburgh — HWO (NW PA with Lake-Effect impacts) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=ctp&wwa=hazardous+weather+outlook][NWS Cleveland — DSS Packet (Lake-Effect timing into Monday)| https://www.weather.gov/media/cle/DssPacket.pdf][NWS Austin/San Antonio — Office Page (Freeze Warning) | https://www.weather.gov/ewx/][NWS Fort Worth/Dallas — AFD/Key Messages | https://forecast.weather.gov/product.php?glossary=1&issuedby=fwd&product=AFD&site=NWS][NWS Seattle — Skagit River Flood Warning | https://forecast.weather.gov/product.php?issuedby=SEW&product=FLW&site=MTR][NOAA Water — Skagit at Mt. Vernon Gauge | https://water.noaa.gov/gauges/mvew1][Office of the Governor — State of Preparedness (12/13, official; within 48h window for ongoing action) | https://governor.wv.gov/article/governor-morrisey-declares-state-preparedness] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Delhi wakes up to dense smog again as AQI stays severely toxic; low visibility to hit flights today Bondi Beach shooting live updates: 15 dead at Hanukkah event, including children Lionel Messi in Delhi today, which means traffic diversions too: Advisory issued ahead of football star's visit Manju Warrier says ‘justice for survivor is still incomplete' after ex-husband Dileep's acquittal in 2017 assault case ‘I'm not out of form': Suryakumar Yadav hits back as talk grows over lean run before T20 World Cup Learn more about your ad choices. Visit megaphone.fm/adchoices

Morales brings up Mason's nice gesture of giving out Starbucks gift cards to people in the office, but why was he acting like it was a mob exchange??? Kap asks where everyone is with their Christmas shopping. Sedano and Morales get into a heated argument about Rich Paul and Max's Kellerman's recent podcast and how Morales thinks it's all a big part of LeBron's master plan. Sam Betesh, aka, Samboni, joins the show to talk about the latest with the Kings, what's coming up this week and rats being thrown on the ice. Dealer's Choice presented by Sellers Advantage is about Kap's bro weekend with his college buddies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with dense MCAT CARS passages full of history, old quotes, and abstract ideas? In this CARS Reading Skills Workshop, Molly and Jack walk through the Jack Westin daily passage “Western Colonization” sentence by sentence and show you how to stay calm, focused, and accurate even when the passage feels impossible.Using this tough passage, they show you how to:- Tell the subject apart from the author's argument- Track big ideas like glory, colonization, and commerce without getting lost- Notice when the author does not actually agree with what they just said- Deal with confusing Old English quotes and still pull out what matters- Avoid dangerous assumptions that wreck CARS questions- Find the true main idea, not just the first sentence of each paragraph- Stay confident when a passage feels boring, dense, or way above your comfort zoneWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

Dans cette capsule spéciale du podcast, le bijou comme un bisou, je vous propose mes coups de cœur créateurs. Et justement, aujourd'hui, j'accueille Frédéric Manin, fondateur de l'Atelier du Tantale. Son univers repose sur un métal rare et fascinant : le Tantale, matériau dense, puissant et incroyablement exigeant, qui inspire des bijoux d'une intensité et d'une couleur unique.Le Tantale, élément 73 du tableau périodique, attire immédiatement le regard par sa couleur gris profond aux reflets bleutés, une teinte que l'on ne retrouve dans aucun autre métal utilisé en joaillerie. Dense, rare et surtout extrêmement difficile à travailler, il a longtemps été considéré comme « indomptable ». Sa température de fusion dépasse les 3 000 degrés, ce qui rend impossible la fonte traditionnelle utilisée pour l'or ou le platine : le Tantale se forge, se martèle, se façonne, et exige un savoir-faire quasi héroïque. Il use les outils, casse les mèches, impose la précision absolue — ce qui explique la valeur et la rareté des créations qui en sont issues.Dans l'Atelier du Tantale, ce métal devient pourtant source d'inspiration brute. Frédéric Manin utilise sa ductilité, sa résistance et son caractère profondément contemporain pour créer des bijoux non genrés, puissants et contemporains. Le Tantale étant analergique et biocompatible, il peut être porté au quotidien, aussi bien par les hommes que par les femmes, et les diamants ressortent avec un éclat pur et intense sur son fond sombre.Parmi ses pièces emblématiques, la bague Fusion Héphaïstos occupe une place à part. Inspirée du dieu grec de la forge, elle incarne pleinement le geste du forgeron : un anneau lisse d'un côté, profondément martelé de l'autre, comme une empreinte minérale ou volcanique. Cette bague est conçue en deux anneaux enchâssés l'un dans l'autre, permettant des variations en Tantale pur, mais aussi en association avec l'or ou le platine. Entièrement travaillée à la main, elle témoigne du caractère presque mythologique de ce métal : résistant, sombre, vibrant de puissance.Avec ses finitions multiples — du sablé sombre à l'ultra dark, où le Tantale devient noir mat après un chauffage extrême —, ce métal redéfinit la joaillerie contemporaine. Il offre une alternative moderne aux métaux précieux classiques, et séduit autant par son esthétique brute que par sa symbolique : celle d'un matériau rare, profond et indestructible.Cette capsule spéciale a vocation à s'enrichir de nouveaux épisodes suivant mes coups de cœur créateurs, auxquels je décerne un bisou spécial comme un bijou. Abonnez-vous au podcast pour ne pas louper d'épisodes et pour... partager cet épisode sur vos réseaux sociaux pour faire découvrir ce créateur. Envoyez-leur aussi plein de bisous comme un bijou.Le Bijou comme un bisou est le podcast des histoires et de l'actualité de la joaillerie par Anne Desmarest de Jotemps, fondatrice de Il était une fois le bijouHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body.     What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."  

In this piece, I set out to break the conventional boundaries of electronic music and explore sound from a new perspective. Dense bass textures, immersive atmospheres, and sudden, cutting transitions open a fresh frequency within the listener's inner world. This track is more than just music — it is a written form of my creative vision, a flow of energy, and a personal space where emotions are translated into sound. Release date : 01/Dec/2025 Lizplay /Loja - Granada (SPAIN)/

In this piece, I set out to break the conventional boundaries of electronic music and explore sound from a new perspective. Dense bass textures, immersive atmospheres, and sudden, cutting transitions open a fresh frequency within the listener's inner world. This track is more than just music — it is a written form of my creative vision, a flow of energy, and a personal space where emotions are translated into sound. Release date : 01/Dec/2025 Lizplay /Loja - Granada (SPAIN)/

Tracking morning fog before potential record warmth • A few areas of dense fog developing this morning. • Dense fog advisory for our entire viewing area until 10 am. • Temperatures are starting out in the 50s and 60s. • We will see mostly sunny skies today after the fog burns off. • Temperatures will potentially break the daily record this afternoon. o Record: 84 - 1991/1973/1962 • Near record warmth extends into parts of the weekend as well. • A cold front will approach tomorrow night and potentially bring a sprinkle/light shower to SE Georgia. (not much) • Sunday will see highs back down to the upper 70s inland and lower 70s along the coast. • Thanksgiving Day next week will likely be cooler with highs in the lower 70s. TROPICS: • No areas of concern. • Hurricane season ends November 30th. TODAY: AM fog. Mostly sunny and dry. HIGH: 85 (Record: 84 - 1991/1973/1962) TONIGHT: Mostly clear. Some patchy fog. LOW: 61 SATURDAY: Partly sunny. 61/83 (Record: 84 - 1973) SUNDAY: Partly sunny. 60/78 (lower 70s at coast) MONDAY: Partly sunny. 57/78 (lower 70s at coast) TUESDAY: Partly sunny. 60/81 WEDNESDAY: Partly sunny. 60/82 THANKSGIVING DAY: Partly to mostly cloudy and breezy. Much cooler. 62/72

Back To The Future! Our 1985 season begins in earnest this week with Dave's pick of the year, Robert Zemeckis' layered, heartfelt time-travelling adventure (although do go and listen to our Goonies bonus episode if you can...)BTTF is a perfect fit with several films the pod has already absorbed, a "Spielberg-ing" of early 1980s life that like ET (and The Goonies) presents a world beset by adult problems to which only children have the answers. Dense with physical gags and cultural references, and tightly plotted around its time travel premise, we are in the presence of another absolute classic. Let us know what you think of this episode by emailing us at redshirtcinemaclub@gmail.com and support us on Patreon at patreon.com/redshirtcinemaclub for access to two bonus episodes per month as well as our newsletter, The Civilian Observer. Hosted on Acast. See acast.com/privacy for more information.

Un EP brut, puissant et singulier : The Orchestra (For Now) surprend avec Plan 76. The post Plan 76 : un univers dense et viscéral venu de Londres first appeared on Radio Vostok.

Un EP brut, puissant et singulier : The Orchestra (For Now) surprend avec Plan 76. The post Plan 76 : un univers dense et viscéral venu de Londres first appeared on Radio Vostok.

Cold Antarctic Air Collides with Tropical Front, Bringing Flash Flooding and Cyclone Warnings to East Coast.Jeremy Zakis describes severe weather on the Australian East Coast due to a clash between bitter cold Antarctic air and a dense tropical air mass colliding over land. This has caused rapid thunderstorms, flash flooding, and storm damage from Victoria up to Queensland. The Bureau of Meteorology now forecasts at least one major tropical cyclone for the Brisbane coastline later this year. Guest: Jeremy Zakis.

This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women's health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, and normalize conversations around these vital health topics. The episode also covers the emotional side of health screenings, the challenges of self-care, and offers motivation to schedule overdue appointments, emphasizing empowerment and proactive wellness.00:00 – Introduction and Substack reminder00:20 – Subscriber perks: fitness programs, challenges, Zooms01:16 – Wellness, work, motherhood, and stress overview01:38 – Host introduction: Nikki Lannigan02:00 – Episode focus: midlife health screenings02:24 – The importance of preventative care for women02:48 – October: Breast Cancer Awareness Month03:16 – Mammograms, blood work, bone density, colonoscopies03:36 – Colonoscopy at 45, preventative care matters03:54 – Taking care of ourselves, not just others03:57 – Mammogram guidelines: annual/biannual at 4004:01 – Dense breast tissue: yearly mammogram + ultrasound/MRI04:26 – Self-advocacy: bring up dense breast tissue with your doctor04:47 – Self-exams, colonoscopy at 45 unless family history05:14 – Pap smears, blood work, thyroid, hormonal panels05:36 – Hormonal panels, bone density scans, advocating for yourself06:18 – HRTs, migraines with aura, stroke risk06:52 – Fear factor and discomfort with screenings07:23 – Empowerment: making appointments, stop procrastinating07:45 – Changing bodies in midlife: perimenopause, stress, health07:58 – Hormone testing, thyroid, energy, mood, weight, lifestyle tools08:40 – Self-love, body changes08:52 – Mammogram and colonoscopy experiences09:19 – Colonoscopy prep, Gatorade story09:48 – Normalizing conversations about screenings11:18 – Women and health conversations, HRT, self-exams11:38 – Normalize asking questions, sharing experiences11:59 – Homework: make your appointments this month12:03 – Self-care is proactive health, not just pampering12:44 – Closing: motivation, accountability, and empowerment

For review:1. US Envoys Visit Israel to Discuss Hamas Fighters Trapped in Rafah Tunnels.2. France hosted Palestinian Authority President Mahmoud Abbas in Paris for a meeting on Tuesday, during which French President Emmanuel Macron committed to helping the PA draft a constitution for a future state.3. Syrian President Ahmed al-Sharaa threw cold water on the prospect of his country joining the Abraham Accords, saying that conditions were premature for talks on a normalization deal with Israel.4. Houthis Indicate a Halt to Military Operations Against Israel and Red Sea Shipping.5. Inspectors of the UN's International Atomic Energy Agency (IAEA) visited Iranian nuclear sites last week, Iran's foreign ministry spokesperson said on Monday.6.  Dense Fog Enables Russian Forces Entry into Pokrovsk.7. Finland's former president Sauli Niinistö has called on the European Union to open direct channels of communication with Russian President Vladimir Putin to press for an end to the war in Ukraine.8. Ukraine President Volodymyr Zelenskyy is keen on ordering more than two dozen Raytheon-produced Patriot air defense systems.Figures from the Center for Strategic and International Studies (CSIS) thinktank claim that a Patriot battery costs $1.1 billion — split between $690 million for the weapon systems' missiles and $400 million for the system itself.9. The Navy has awarded General Dynamics a $1.7 billion contract to construct two more John Lewis-class fleet replenishment oilers.The fleet oilers are 742 feet in length with a displacement of nearly 50,000 tons when fully loaded and can carry 162,000 barrels of oil and dry cargo.

Ted Gioia warned this would be a tough week—and he wasn't kidding. Week 33 of the Immersive Humanities Project had me wrestling with three giants of philosophy: Descartes, Kant, and Spinoza. I started with Descartes' Discourse on the Method, where his famous “I think, therefore I am” felt surprisingly direct and human. His four rules for reasoning—question, divide, simplify, and review—made him seem less like an abstract philosopher and more like a kind, curious friend.Kant's Groundwork for the Metaphysics of Morals was another story. Dense and demanding, it centers on the “Categorical Imperative”: act only according to principles you'd accept as universal law. It's a moral system built purely on duty, not emotion.Then came Spinoza's Ethics, written like a geometry proof. His radical idea—that God and Nature are one—left little room for the supernatural or free will.When reading failed, I turned to the 1987 Great Philosophers series with Brian Magee, which unlocked everything. These thinkers—Continental Rationalists all—believed reason alone could uncover truth, unlike the British Empiricists who demanded evidence. It was a mentally exhausting but fascinating stretch, and next week I'm relieved to return to fiction with Goethe's The Sorrows of Young Werther.LINKTed Gioia/The Honest Broker's 12-Month Immersive Humanities Course (paywalled!)My Amazon Book List (NOT an affiliate link)CONNECTThe complete list of Crack the Book Episodes: https://cheryldrury.substack.com/p/crack-the-book-start-here?r=u3t2rTo read more of my writing, visit my Substack - https://www.cheryldrury.substack.com.Follow me on Instagram - https://www.instagram.com/cldrury/ LISTENSpotify - https://open.spotify.com/show/5GpySInw1e8IqNQvXow7Lv?si=9ebd5508daa245bdApple Podcasts - https://podcasts.apple.com/us/podcast/crack-the-book/id1749793321 Captivate - https://crackthebook.captivate.fm

The predominant focus of today's broadcast revolves around the critical fire weather conditions affecting several regions, particularly the Florida Panhandle and parts of Louisiana and Mississippi. We delineate the issuance of red flag warnings, which signify elevated fire risks due to gusty winds and arid humidity levels, thereby underscoring the potential for rapid fire spread should any ignition occur. Additionally, we address the impending freeze conditions anticipated across central and northern Texas, coupled with the dense fog advisories along the southern California coastline, which are significantly impairing visibility. Furthermore, we report on ongoing firefighting efforts in Virginia and West Virginia, where substantial progress has been made in containing wildfires. It is imperative that we remain vigilant and heed the warnings issued by meteorological authorities to ensure safety amidst these hazardous conditions.Takeaways:* The United States Marine Corps celebrates its 250th birthday today, marking a significant historical milestone. * Critical fire weather conditions are present, particularly in parts of the Florida Panhandle and southeast Mississippi. * Gusty northwest winds combined with low humidity create an environment conducive to rapid fire spread. * Dense fog advisories are in effect along the southern California coast, severely limiting visibility. * A widespread freeze is anticipated tonight, impacting central and northern regions significantly. * Fire crews are actively engaged in mopping up two fires in Virginia, with varying degrees of containment reported. Sponsor MentionFloodMapp - https://go.emnmedia.com/EMNFloodMappSources[NWS Los Angeles/Oxnard & San Diego | https://www.weather.gov/wwamap/wwatxtget.php?cwa=lox&wwa=all][NWS Jacksonville | https://www.weather.gov/jax/][NWS Tallahassee | https://www.weather.gov/tae/][NWS Warnings (national RFW roundup) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=red+flag+warning][NWS New Orleans/Baton Rouge AFD & Hazards | https://forecast.weather.gov/product.php?glossary=1&issuedby=LIX&product=AFD&site=MOB][NWS Warnings (national RFW roundup) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=red+flag+warning][NWS Warnings (national RFW roundup) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=red+flag+warning][NWS Jackson | https://www.weather.gov/jan/][NWS Houston/Galveston | https://www.weather.gov/hgx/][WDBJ7 | https://www.wdbj7.com/2025/11/09/bald-mountain-wildfire-chars-2200-acres/][WV MetroNews | https://wvmetronews.com/2025/11/09/crews-gaining-some-ground-on-pendleton-county-forest-fire/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

We'll look back at some of the big newsmakers of the week when it comes to bad behavior, then finish things off on a positive note as we head to the weekend with some good that happened in this whacky world this past week...

Dans le cadre du festival Immersion Danse au Théâtre de l'Onde et de Danse dense – #lefestival, je reçois Chris Fargeot — danseuse-interprète et désormais chorégraphe.Elle y présente un premier solo :3h33 in my room (through the window).Portée par la musique live d'Ulysse Zangs, Chris s'abandonne au plateau et explore les limites d'une fluidité extrême, jusqu'à faire oublier le corps derrière la danse.On l'écoute avec joie.

This quick, hope-filled Saddle Up distills my full conversation with my surgeon, Dr. Elizabeth O'Leary, into practical steps you can take this week. Early detection saves lives. Courage + a simple plan = peace.What You'll LearnWhy early detection changes everythingThe 25-year-old high-risk assessment every woman should know aboutWhat to do if you have dense breasts (better imaging options)Lifestyle levers that actually move the needle (movement, stress, alcohol, steady nutrition)A simple prayer + mindset script to calm anxietyTime-Stamped Guide (approx.)00:00 — Why this episode matters (hope > fear)01:00 — Appointments to make + when to start02:00 — High-risk assessment at 25: what it is, who needs it03:30 — Dense breasts: mammogram + MRI/ultrasound strategy04:30 — Lifestyle that helps: movement, steady nutrition, stress, alcohol06:00 — Mindset + prayer to carry you throughThe Saddle Up Checklist (pick 1–3)Book your mammogram (start at 40; sooner if high-risk).Forward this to a 25–35 year-old you love and nudge a high-risk assessment.Dense breasts? Message your provider about alternating mammogram + MRI based on your risk.Choose one lever: add a 20-minute walk, swap one drink for sparkling water, or add protein + plants to lunch.Write & carry this prayer:“God, I'm placing my health in Your hands. Lead me to the right steps and the right people. Give me courage to act and peace to rest.”Key TakeawaysEarly > easy. Catch it early and treatment is often simpler—and curative.No family history? Still go. ~80% of women diagnosed have no family history.Personalize it. Dense breasts and/or higher risk may mean different imaging.Small habits help. Aim toward ~300 min/week of movement, include strength, keep nutrition steady, reduce alcohol, and prioritize sleep + stress care.Peace is possible. You don't need perfect—just the next faithful step.Favorite Quote“Courage isn't the absence of fear; it's acting with peace anyway.”About Our GuestDr. Elizabeth O'Leary is a breast surgeon and founder of Lady Slipper Breast Center with locations in St. Paul, St. Louis Park, and Edina. Trained at the University of Minnesota and Johns Hopkins, she's passionate about personalized, whole-person care—before, during, and after treatment.https://www.elizabetholearymd.comConnect with Lesalesakoski.comPodcast: Doing Life...

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT. We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!  More about Patricia:  Having studied and taught a variety of natural health modalities and therapies, Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness.  For over 25 years she has been teaching and providing private consultations on health protocols customized to her clientele's personal needs.    During the past thirteen years, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate and practitioner for the promotion of radiation-free thermography.    Her public seminars and lectures are designed to educate women about the serious health risks of environmental toxins, endocrine disruptors, and breast cancer. Her natural protocols including diet, plant-based supplementation and lifestyle changes have revealed extraordinary results that have been later visibly confirmed by thermographic imaging.  Patricia holds licensed certifications in Thermographic Technology, Clinical Massage Therapy, Food as Medicine, and Whole Health Education and lifestyle and wellness coaching. A member of Professional Academy of Clinical Thermology She authored the book Thermography and the Fibrocystic and Dense Breast, a Radiation-Free Guide to Happy Healthy Breasts.   Where to find more about Patricia Luccardi: Thermography and the Fibrocystic and Dense Breast / A Radiation-Free Guide to Happy Healthy Breasts www.patricialuccardi.com Breast Thermography International www.btiscan.com   Also in this episode:  Patricia's Story What is Thermography Episode 446 Thermography as an Assessment of Wellness  How Sulforaphane can support Breast Health BroccoDetox Thermography vs. Mammogram for Dense Breasts Effectiveness of a noninvasive digital infrared thermal imaging system in the detection of breast cancer Mammography screening does not save lives or breasts | The BMJ Cumulative effects of radiation Naturally Nourished Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Alternatives for dense breasts HER Scan QT Scan  Dr. Jean Simmons Oral health and breast health Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Bras and restrictive clothing Dressed to Kill - Sydney Singer Caffeine and estrogen Lymphatic Drainage and movement Sauna - we love Sunlighten Sauna use code ALIMILLERRD The role of iodine in breast health Naturally Nourished Episode 457 All About Iodine Lugol's iodine with castor oil for breast massage Hakala labs iodine test Supplements for breast health Plant stem cells nature-provides.com Cellular Antiox AHCC medicinal mushrooms Vitamin D  Vitamin D Blood Spot Test Vitamin D Balanced Blend Dairy and estrogen dominance Success stories Lymph star machine Boobs: The War on Breasts CNB Breast Oil Queen of Thrones Castor Oil Packs   Sponsor for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

In this episode of the Wise Divine Woman podcast, Dana Irvine discusses the importance of understanding breast health, particularly focusing on dense breast syndrome. She emphasizes a holistic approach to women's health, exploring the role of functional testing, nutrition, and detoxification in maintaining breast health. Dana also highlights the significance of thermography as a non-invasive tool for monitoring breast tissue health and encourages women to take proactive steps in understanding their bodies.Great TakeawaysDana Irvine is a holistic nutritionist and breast health educator.The Touch Your Tatas program focuses on breast health from a preventative perspective.Dense breast syndrome is often misunderstood and requires deeper exploration.Functional testing can reveal underlying causes of dense breast tissue.Hormonal imbalances, particularly estrogen dominance, are linked to dense breast tissue.Gut health plays a crucial role in estrogen metabolism.Chronic inflammation can negatively impact breast health.Heavy metals are endocrine disruptors that affect hormone balance.Comprehensive blood panels provide insights into overall health and inflammation.Thermography is a valuable tool for detecting changes in breast tissue.Chapters00:00 Introduction to Holistic Health and Breast Wellness01:48 Understanding Dense Breast Syndrome04:27 The Importance of Functional Testing05:50 Key Functional Tests for Breast Health18:12 Thermography and Its Role in Breast Health20:55 Conclusion and Call to Actionbreast health, dense breast syndrome, holistic wellness, functional testing, thermography, women's health, menopause, nutrition, detoxification, hormone balance

Marissa Fayer, CEO of DeepLook Medical, points out the challenges of detecting breast cancer in dense breast tissue using mammography. The DeepLook DP Precise platform is a visual intelligence tool to help radiologists see inside dense tissue more clearly without disrupting their workflow, potentially reducing the need for additional tests or biopsies. A recent FDA mandate requiring providers to inform patients about their breast density has increased patient demand for better screening tools Marissa explains, "We're focused on breast imaging, and it's very specifically in dense breasts, because unfortunately, with dense, it's like seeing a cotton ball in the cloud. Radiologists have a really hard time seeing that in standard ways. This is a known problem. I developed the three mammography systems, so I absolutely know that it's a problem. We help radiologists visualize better with visual intelligence to be able to see inside these mammograms so that they potentially don't have to send their patients back for additional ultrasounds, other mammograms, or even biopsies." "So dense breasts show up white on mammograms, and cancer shows up white. So again, it's the analogy of the cotton bowl in the cloud. It might be there, but it might not be. The cloud is just hiding the cotton ball. This is just how X-ray technology is. It's been a problem and known since its inception, and unfortunately 45% to 50% of all women have dense breasts. And so, this is a very common problem, and there's nothing anybody can do. You can't diet or change the way your body composition is. In reality, this is just an additional add-on to existing screening that is a standard of care to help women."  #DeepLookMedical #WomenInHealthTech #BreastCancerAwareness #DenseBreastTissue #AIinHealthcare #DigitalHealth #HealthEquity #EarlyDetection #EmpoweredPatients #PatientCenteredCare #WomensHealth #Breastcancer deeplookmedical.com Download the transcript here

Marissa Fayer, CEO of DeepLook Medical, points out the challenges of detecting breast cancer in dense breast tissue using mammography. The DeepLook DP Precise platform is a visual intelligence tool designed to help radiologists see inside dense tissue more clearly, without disrupting their workflow and potentially reducing the need for additional tests or biopsies. A recent FDA mandate requiring providers to inform patients about their breast density has increased patient demand for better screening tools Marissa explains, "We're focused on breast imaging, and it's very specifically in dense breasts, because unfortunately, with dense, it's like seeing a cotton ball in the cloud. Radiologists have a really hard time seeing that in standard ways. This is a known problem. I developed the three mammography systems, so I absolutely know that it's a problem. We help radiologists visualize better with visual intelligence to be able to see inside these mammograms so that they potentially don't have to send their patients back for additional ultrasounds, other mammograms, or even biopsies." "So dense breasts show up white on mammograms, and cancer shows up white. So again, it's the analogy of the cotton bowl in the cloud. It might be there, but it might not be. The cloud is just hiding the cotton ball. This is just how X-ray technology is. It's been a problem and known since its inception, and unfortunately 45% to 50% of all women have dense breasts. And so, this is a very common problem, and there's nothing anybody can do. You can't diet or change the way your body composition is. In reality, this is just an additional add-on to existing screening that is a standard of care to help women."  #DeepLookMedical #WomenInHealthTech #BreastCancerAwareness #DenseBreastTissue #AIinHealthcare #DigitalHealth #HealthEquity #EarlyDetection #EmpoweredPatients #PatientCenteredCare #WomensHealth #Breastcancer deeplookmedical.com  Listen to the podcast here

Tous les lundis 18h, l'émission rugby sur Twitch, Youtube et en podcast qui te résume l'actualité du rugby, en France (Top14, ProD2, Equipes de France) et partout dans le monde. Avec Alex Priam et Clement Combes voir parfois Joseph Ruiz ou Nogodi ! Abonnez vous pour plus de rugby !

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making sure she gets enough fiber and water but do not know what is causing this or where to start. i literally have to break up her BMs to flush the toilet . thanks for your help                                                                                                                                                                            Charlene: hello and thank you for all your help. my wife and i have been on a body transformation journey for about two years now. we have not reached our goals, our goal is overall health but are trying to build muscle and eventually lower our body fat percentages to a healthy number. we have been on a high protein diet about a gram per pound of body weight . i know this is not great for long term. how long is too long to be on this sort of diet and how should we best go about cycling our diet for best results. trying to get down to the 20 - 30 % body fat from 40 -50%. we also strength train regularly                                                                                                                                                                                               Dan: my teenage son has alot of acne. nothing seems to do any good for it and its much worse under his shirt sleeves. our doctor wanted him to take an antibiotic di something or other. we have tried a couple or topical treatments but nothing seems to work how do we get to the bottom of this?                                          Jean: I wake up too many days now with brain fog, extreme fatigue, no energy and headaches. Different parts of my body have discomfort. Thank you for answering my question.                                                                                                                          Sheena: Hi Dr. C! Hope you and your team are well. (This is the third time I've written in regarding this question). My liquid vitamin D says 1 drop equals 1000iu. . I was wondering if I can trust that? Because it seems soo little compared to a tablet. I end up consuming more drops then I need to, just in case. Thx in advance for answering!               Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3523 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Art-history CARS passage got you spiraling? In this Reading Skills Workshop, Molly and Jack break down the Sept 24 Jack Westin Daily, “Late Turner,” and show you how to read dense, abstract prose without panicking.What you'll learn:- Anchor on clear sentences: If it's important, there's a clear line you can cling to.- Track the author's stance: The passage sets up “Turner = abstract” and then challenges it.- Main idea: Turner's late work isn't free-form abstraction; it's formal reinterpretation of classical myths.- Follow the structure: Evidence → counterpoint → author's claim → examples.- Use examples as support, not trivia: Apollo & Daphne, Regulus, Mercury, Bacchus & Ariadne all illustrate reinterpretation.- Stay focused in dense writing: When sentences get murky, keep reading for the next clear, testable claim.Before you watch:Read the Sept 24 “Late Turner” daily passage: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/late-turnerWant more guided practice?Join our free weekly sessions (CARS, science strategy, 516 planning, admissions) and tap into our free CARS QBank, practice exams, and CARS textbook: https://jackwestin.com/sessionsWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

The US loves trucks. So is the key to making them love electric trucks… a very small one? That's the bet that California-based startup Telo has been making since its inception in 2022. The company has designed a bite-sized truck called the MT1 with an admittedly not-so-small starting price of around $41,000. Also, Sila, the battery materials startup, started operations Tuesday at its facility in Moses Lake, Washington, a milestone that could pave the way for longer range, faster charging EVs. The factory, which will initially be capable of making enough battery materials for 20,000 to 50,000 EVs, is the first large-scale silicon anode factory in the West, and future expansion could fulfill demand for as many as 2.5 million vehicles. Learn more about your ad choices. Visit podcastchoices.com/adchoices

CannCon and Ashe in America continue their deep dive into The Fourth Turning with Chapter 7, exploring how the GI, Silent, and Boomer generations shaped America's trajectory from post–World War II prosperity into the turbulence of the Consciousness Revolution. They trace the rise of the GI “We Generation,” the Silent Generation's conformity and cautious prosperity, and the Boomers' emergence as the idealistic prophets of cultural change. From the optimism of the 1950s to the upheavals of the 1960s and 70s, the hosts map how each archetype responded to shifting challenges, laying the groundwork for the awakenings and crises to follow. Dense, thought-provoking, and highly relevant, this chapter brings historical rhythm into focus while hinting at where we might be headed today.

Philosophy passage got you spiraling? In this CARS Reading Skills Workshop, Molly and Jack unpack the “Wittgenstein and Mathematics” daily passage (Sept 17) and show you exactly how to read dense, abstract prose without panicking.- How to anchor yourself on clear sentences (and ignore the “interesting nonsense” that isn't testable)- The core claim: mathematics = a kind of logic built on rules — and why that repeats (so it's the main idea)- Early vs. later Wittgenstein: from one monolithic language → many language games (each with its own rules)- How to track shifts between language, logic, and math without getting lost- When to slow down, when to move on, and how to extract the main idea fastPro tips covered:-Use contrast/qualifiers (“in fact,” “later,” “still”) to spot high-yield sentences-Treat ultra-dense lines as support, not the thesisBefore you watch:Read the Sept 17 daily passage: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/wittgenstein-and-mathematics⁠Want to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

Last time we spoke about the beginning of the battle of Nanjing. As the relentless tide of war approached Nanjing in December 1937, fear gripped its residents. As atrocities unfolded in the countryside, civilians flocked toward safety zones, desperate for refuge. Under the command of General Tang Shengzhi, the Chinese forces prepared for a fierce defense, determined to hold their ground against the technologically superior invaders. Despite heavy losses and internal strife, hopes flickered among the defenders, fueled by the valor of their troops. Key positions like Old Tiger's Cave became battlegrounds, exemplifying the fierce resistance against the Japanese advance. On December 9, as artillery fire enveloped the city, a battle for the Gate of Enlightenment commenced. Both sides suffered grievously, with the Chinese soldiers fighting to the last, unwilling to yield an inch of their soil. Each assault from Japan met with relentless counterattacks, turning Nanjing into a symbol of perseverance amidst impending doom, as the siege marked a critical chapter in the conflict, foreshadowing the brutal events that would follow.   #167 The Battle of Nanjing Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. By mid-December, the landscape surrounding Nanjing was eerily quiet. The Japanese Army marched through what seemed to be desolate fields and mountains, but they were not truly empty. Civilians were scarce, with most having fled, but a few remained in their homes, hiding in cellars and barns, clinging to the hope that the war would bypass them. Meanwhile, thousands of Chinese soldiers, left behind and unable to keep pace with their units, still posed a significant danger to the Japanese forces. The Japanese Army had not truly conquered the territory east and south of Nanjing; they had merely passed through. Mopping-up operations became a top priority. Soldiers from the 16th Infantry Division, stationed near Purple Mountain, spent early December conducting these missions far from the city's walls. “Chinese stragglers may be hiding in this area, and they must be flushed out. Any small structure of no strategic value to the Japanese Army must be burned!” This command rang out to the division's soldiers as they spread across the countryside around Unicorn Gate. Soon, isolated fires began to illuminate the horizon, one for each home. Soldiers from the 9th Infantry Division, who were not directly engaged in combat south of the Gate of Enlightenment, were also conducting similar mopping-up operations. On December 11 at noon, one squad received orders to investigate a suspicious farm building. Although it had been searched previously, movement inside prompted renewed caution. The Japanese entered carefully, moving from room to room. In the basement, they discovered eight Chinese soldiers who offered no resistance, immediately raising their hands in surrender. Bound together, they were brought outside. Using a few Chinese words supplemented by sign language, the Japanese gathered that the Chinese had been in the vicinity where one of their comrades had been killed days earlier. Unanimously, they decided the prisoners should be executed in front of their comrade's grave. Some of the older soldiers hesitated, reluctant to partake in the killings, leaving it to the younger ones to carry out the order. Soon, eight headless bodies lay sprawled before a solitary Japanese grave.  On the morning of December 11, the first soldiers of the 6th Japanese Infantry Division finally spotted the distant city wall of Nanjing. They had been engaged in fierce combat for nearly two days, attempting to dislodge the tenacious defenders of the Yuhuatai plateau, the elite soldiers of the 88th Division. In a desperate bid to maintain their foothold on Yuhuatai, the 88th Division deployed its reserved 528th Regiment along with a battalion of engineers. Despite their efforts, the regiment's ranks had been depleted, filled with inexperienced recruits, and their leadership nearly obliterated, limiting their effectiveness. Under the relentless assaults from the Japanese forces, their defenses began to falter almost immediately. Faced with the stiff resistance at the Gate of Enlightenment, the Japanese shifted their focus to the Chinese Gate on December 11. Japanese aircraft were summoned for tactical air support, forcing the 88th Division's defenders to retreat behind the wall. This withdrawal occurred swiftly and somewhat chaotically, allowing the Japanese to pursue closely. Before the Chinese could regroup, 300 Japanese soldiers had breached the wall. Only the mobilization of all available forces enabled the Chinese to push the attackers back outside. Meanwhile, the left flank of the 88th Division, stationed east of Chinese Gate, remained outside the wall. Here, they clashed with elements of the 9th Japanese Division but faced intense pressure and were compelled to fall back. By the end of the day, the Chinese division had shortened its defensive line, regrouping in front of the city wall. Plans for a nighttime counterattack were ultimately abandoned, as it became clear that the division's soldiers were too fatigued to mount an effective offensive. Overall, it proved to be a successful day for the Japanese 10th Army. Further south, the Kunisaki Detachment successfully crossed the Yangtze River at Cihu village, beginning their advance toward Pukou. Its special amphibious training made the detachment ideally suited for the operation, but its limited numbers, essentially a reinforced infantry regiment, raised concerns at field headquarters about whether it could accomplish the task alone. Prince Asaka proposed transporting part of the 13th Division across the Yangtze further north to sever the railway connecting Tianjin to Pukou, cutting off a potential retreat route for Chinese forces that had escaped Nanjing.  On December 11, Japanese artillery shells rained down relentlessly, targeting both the interior and exterior of Nanjing's city walls. Administrators of the Safety Zone were alarmed to witness several shells landing perilously close to its southern edge. In a bid to provide some semblance of security, American and foreign flags were raised around the zone's perimeter, though their protective influence against artillery fire from miles away was negligible. The leaders of the Safety Zone faced an unexpected dilemma: how to handle lawbreakers with the city courts now out of operation. That day, they encountered a thief caught in the act. As Rabe noted in his diary “We sentence the thief to death, then pardon him and reduce his punishment to 24 hours in jail, and ultimately, due to the absence of a jail, we simply let him go”. Refugees continued to pour in, with a total of 850 having found shelter at Ginling College. Vautrin and her colleagues began to feel that their initial estimate of 2,700 women and children seeking refuge on the campus was overly optimistic. They were soon proven wrong. On the banks of the Yangtze River, hundreds of injured soldiers and civilians were lining up to be ferried across to Pukou, where trains awaited to transport them further inland and away from danger. Many had been waiting for days without food. While ferries made continuous trips across the river to rescue as many as possible, the process was painfully slow. As of late December 10, approximately 1,500 wounded civilians remained stranded on the south bank of the Yangtze. The Japanese forces were confronted by a fiercely determined enemy composed largely of young soldiers from the Training Division. These soldiers had the advantage of having been stationed near Purple Mountain for several years, making them familiar with the terrain. Additionally, they were part of an elite unit, groomed not just in equipment and training but also instilled with a sense of nationalism rooted in Chiang Kai-shek's ideology. Li Xikai, the commander of the division's 3rd Regiment, had set up his command post directly in the path of the primary Japanese advance, yet his regiment continued to resist. Despite the fierce resistance, the Japanese gradually gained control over the Purple Mountain area. General Nakajima Kesago, commander of the 16th Division, visited an artillery observation post early in the day and was pleased to receive reports that his troops had captured two peaks of Purple Mountain and were poised to take the main peak.  Yet there loomed a problem on Nakajima's right flank. A widening gap was emerging between the 16th Division and the 13th Division, which had advanced along the southern bank of the Yangtze. There was a risk that Chinese forces could escape through this lightly guarded area. The 13th Division was stationed in the strategically important river port city of Zhenjiang, preparing to cross the Yangtze. The Central China Area Army ordered the 13th Division to mobilize three infantry battalions and one artillery battalion. This new formation, known as the Yamada Detachment after its commander, Yamada Senji, was tasked with remaining on the Yangtze's south bank and advancing westward to capture two Chinese fortresses on the river: Mt. Wulong and Mt. Mufu. This redeployment alleviated concerns about the gap, allowing the 16th Division to focus on the city wall. As the sun dipped towards the horizon, one Captain Akao Junzo prepared for what he believed would be his final assault. He had been ordered to seize a hill northeast of Sun Yat-sen Gate that overlooked the city entrance. His commander told him “The attack on Nanjing will likely be the last battle of this war, and I hope your company can be at the front when the enemy's lines are breached”. The hill was fortified with numerous machine gun positions, reinforced with mud, bricks, and tiles, and connected by an intricate network of trenches. Dense rows of barbed wire lay before the positions, designed to halt attackers and expose them to machine-gun fire. Additionally, the area was likely heavily mined, and Chinese soldiers maintained a high level of alertness. Akao knew this all too well; when he crawled forward and slightly lifted his head to survey the landscape, he triggered a hail of bullets, one of which grazed his helmet. Around late afternoon, four mountain guns from the regimental artillery began firing on the Chinese positions, sustaining the bombardment for over an hour. By 5:00 pm, as the winter sky darkened, Akao decided it was time to launch the attack. Expecting close-quarters combat, he instructed his men to carry only their rifles and small entrenchment tools. With the entire company poised to move, he dispatched a small group of soldiers ahead to cut openings in the barbed wire while receiving covering fire from the mountain guns and the rifles and machine guns of their comrades. The remainder of the company advanced with swords raised and bayonets fixed. As they approached within about 700 feet of the enemy positions, the artillery bombardment ceased as planned. The enemy, still reeling from the ferocity of the earlier assault, scrambled in a panic from their trenches, retreating in disarray. Akao and his fellow soldiers pressed forward, cutting down any opposition in their path. Seizing the momentum, Akao charged to occupy the hill that had been his target. He found it deserted upon his arrival and sent a triumphant message back to command, reporting that the objective had been achieved. However, the reply he received left him baffled: he was ordered to withdraw with his company and return to their lines. Apparently, the regimental command deemed the position too precarious. Sensing that a precious advantage was being squandered, Akao disregarded the order. Before his company could establish a defensive position on the hill, the Chinese launched a counterattack. Lying down, the Japanese soldiers returned fire while frantically digging into the earth to fortify their position. Gradually, they began to form a rudimentary perimeter at the summit. The fighting continued into the night. Exhausted from days without sleep, many soldiers rotated between guard duty and rest, dozing off intermittently in their shallow trenches, reassuring one another that everything would be alright before drifting back to sleep. They successfully repelled all attempts by the Chinese to reclaim the hill and were eventually relieved. On December 11, after leaving his capital, Chiang Kai-shek took time to reflect on everything that had happened in his diary. He reassured himself that his nationalist revolution would persist, regardless of whether he held Nanjing, “Temporary defeat can be turned into eventual victory.” Yet he did not fear so much the Japanese invasion itself, but rather how the weakening of his nationalist government might allow the Communists to rise. He wrote about how his nation was on the brink of becoming a second Spain. While foreign invasions were undoubtedly disastrous, they could eventually be overcome, if not immediately, then over years or decades. Sometimes, this could be achieved merely by absorbing the outmatched invader and assimilating them into Chinese society. In contrast, internal unrest posed a far more fundamental threat to the survival of any regime. As we have seen in this series, going back to the mid 19th century, was it the foreign empires of Britain, France and Russia that threatened to destroy the Qing dynasty, or was it the internal civil war brought on by the Taiping? As Chiang famously put it “the Japanese were a treatable disease of the skin. Communism however was a disease of the heart”. Chiang could accept a humiliating but rapid retreat from Nanjing. In his view, it would be far more difficult to recover from a bloody yet futile struggle for the city that might cost him what remained of his best troops. A prolonged defensive battle, he reasoned, would be a tragic waste and could shift the balance of power decisively in favor of the Communists. This new mindset was reflected in a telegram he sent late on December 11 to Tang Shengzhi: “If the situation becomes untenable, it is permissible to find the opportune moment to retreat to regroup in the rear in anticipation of future counterattacks.” On December 12, tankettes cautiously plunged into the Yuhuatai plateau. Unexpectedly the Chinese defenders abandoned their positions and rushed down the hillside toward Nanjing's walls. Upon discovering this, the Japanese tankettes opened fire on the retreating Chinese, cutting swathes through the masses and sending bodies tumbling down the slope. Some Japanese infantry caught up, joining in the slaughter and laughing boisterously as they reveled in the chaos. A tankette column escorted a group of engineers to the Nanjing wall and then drove east along the moat until they reached a large gate, flanked by two smaller openings, all securely shut. A chilling message, painted in blue, adorned the gate's surface. Written in Chinese characters, it conveyed a stark warning: “We Swear Revenge on the Enemy.” The wall itself loomed three stories high, but Japanese artillery was already targeting it, this was known as the Chinese Gate. Now that Yuhuatai was virtually in Japanese hands, capturing the gate had become the primary objective. At this location, the wall stood 70 feet tall, protected by a 100-foot moat to the outside. All bridges spanning the moat had been destroyed. The area around the gate was heavily defended, with approximately one machine gun positioned every 50 yards atop the wall. Inside, the gate was reinforced with a formidable barrier of sandbags. Chinese infantry armed with mortars and small arms could fire down on the Japanese attackers while others had established isolated positions in nearby buildings that had survived the “scorched earth” policy. Taking the gate and the heavily fortified southwestern corner of the wall was the responsibility of the 6th Division. The division was deploying its regiments: the 13th, the 47th, and the 23rd from east to west. The 45th Regiment, the final unit of the division, was tasked with skirting the western side of the wall and advancing northward, aiming for the Yangtze docks at Xiaguan. The soldiers of the division had already formed a rough understanding of the formidable defenses they were facing. During the night between December 11 and 12, they had advanced nearly to the wall, gathering intelligence to prepare for an assault at dawn. As planned, the assault commenced. Field artillery fired round after round at the gate, but the wall sustained minimal damage. A Japanese tank rolled up, firing point-blank at the gate but producing no visible effect. Next, it was the engineers' turn. A “dare-to-die” squad, equipped with long ladders, crept as close to the wall as possible without exposing themselves and then sprinted the final distance. The moment they broke into the open, a Chinese machine gun opened fire, cutting them down to the last man. At noon, three Japanese planes soared overhead, dropping bombs near a Chinese-held building outside the gate. The smoke from the resulting fire briefly obscured the area. Seizing the opportunity presented by the reduced visibility, a large group of Chinese soldiers holed up inside attempted to dash back to the wall. The Japanese spotted their movement instantly, and every soldier in the line opened fire. The fleeing Chinese were mowed down like ripe grass, collapsing in heaps.  Meanwhile the battle for the Gate of Enlightenment was drawing to a close. On the Chinese side of the wall, confusion reigned regarding the overall situation on December 12. Chen Yiding, brigade commander of the 87th Division, had been warned that heads would roll if the Gate of Enlightenment fell to the Japanese. Hearing the sounds of fierce fighting on the edges of Yuhuatai and seeing the smoke rise from numerous fires on Purple Mountain, he was left in the dark about their implications, surrounded by the fog of war. Chen's troops had finally managed to establish a telephone link to the rear, but by mid-afternoon, it was cut off, likely due to a stray artillery shell. After dark, Chen sent an officer to his left flank to make contact with the Chinese forces there. The report that followed was far from reassuring. A unit from Guangdong Province was abandoning its positions and retreating north, attempting to exit the capital through one of the gates in the city wall. The officer had attempted to inquire about their destination, but the retreating soldiers ignored him. With neighboring units evacuating autonomously, a significant gap was opening in the Chinese line atop the wall between the Gate of Enlightenment and Sun Yat-sen Gate. A frightening possibility emerged: the Japanese could walk right in across the undefended southeastern corner of the city wall and surround Chen Yiding's troops before they had a chance to withdraw. The situation was becoming untenable, a fact underscored by the artillery fire raining down on Chen's position. Despite this, retreat was not a simple decision for Chen and the other commanders of the 87th Division. They had been garrisoned in Nanjing before the war, and the city had become home to many of the soldiers. Shortly after midnight, Chen called a meeting with his senior officers. After considerable discussion, they concluded that they had no choice but to withdraw. Nonetheless, Chen insisted that everyone sign a document confirming their support for this decision, recognizing the potential danger of taking such a significant step without consensus. After all, his own life had been threatened if the situation deteriorated further. Soon after, the Chinese began to move out of their positions. The Japanese were initially unaware of the retreat; all they noticed during the night between December 12 and 13 was that the Chinese artillery fire began to grow increasingly distant. By 4:00 am it had stopped completely. The few remaining Chinese were quickly overwhelmed and killed. In the end, the gate, which had cost so many lives during the seemingly endless battle, was taken almost effortlessly by the Japanese. Soldiers of the 9th Division, stationed outside the wall, scrambled up the slope created by the previous days' shelling. Once at the top, they thrust their hands into the air, shouting “Banzai!” so loudly that they believed their families back home in Japan might hear them. Tears streamed down their faces as soldiers embraced and shook hands, reflecting on the friends they had lost throughout the months of fighting, from Shanghai to their current position. They reassured each other that their sacrifices had been worth it for this very moment. On December 12,  the slopes of Purple Mountain  were ablaze. Zhou Zhenqiang, commander of the Training Division's 1st Brigade, led his men in a desperate struggle to maintain control of the mountain's forested peaks. However, they were being overwhelmed by the better-equipped Japanese troops, and Zhou knew it was only a matter of time before he would have to relinquish his position. Zhou found himself unable to obtain any information from his superiors about the overall situation, despite repeated attempts to contact the Training Division's headquarters. He dispatched a runner, who returned a few hours later with disheartening news: the divisional commander had left late in the afternoon. Other reports indicated a general breakdown in command. The elite 88th Division was in disarray, and an entire division of Guangdong troops, that being the same force that had abandoned the wall near the Gate of Enlightenment, had been spotted marching out of the Gate of Great Peace, seemingly intent on returning home. With indications of collapse all around him, Zhou decided to execute an orderly withdrawal from Purple Mountain, leaving a small contingent behind to cover the retreat. His troops entered through the city wall at Sun Yat-sen Gate and marched in disciplined columns through the streets of Nanjing, where signs of imminent anarchy were evident. Chinese soldiers were scattered everywhere, speaking a cacophony of dialects, yet they appeared to lack any coherent command. Tang Shengzhi's grip on the situation was weakening. Meanwhile Japan's 13th Air Group had been busy with the final stages of the battle for Nanjing.  In the morning of December 12, after raiding Chinese positions at Sun Yat-sen Gate, they  received new orders. Intelligence indicated that Chinese ships, laden with troops, were moving up the Yangtze from Nanjing. Japanese infantry on the ground could only watch as this prize slipped through their fingers, and the army requested air support. All available planes at Changzhou, a mix of A4N fighters and Yokosuka B4Y bombers, totaling 24 aircraft, were assembled for the crucial mission. The day was clear, providing excellent visibility as the pilots headed toward the section of the Yangtze where they believed the vessels would be, based on reasonable assumptions about their speed. At 1:30 p.m., 28 nautical miles upriver from Nanjing, the pilots sighted four ships. Trusting their military intelligence, they saw no need for further identification. Initially, the B4Ys bombed the vessels from a considerable height. One bomb struck the lead ship, a military vessel, disabling its forward gun and snapping the foremast. Then, a first wave of six A4Ns dove down over the line of ships, attacking individually. In total, they dropped about 20 bombs. Several exploded close enough to the lead vessel to damage its hull and injure crew members on deck. A 30-caliber machine gun on board was manned, with gunners stripped to the waist firing at the Japanese planes but failing to score a hit. Several of the A4Ns strafed the ship with machine-gun fire. After 20 minutes of sustained bombing and strafing, the result was utter devastation. The lead vessel was stuck in mid-river, riddled with bullets, aflame, and listing to starboard. Two other ships were beached on the right bank, while another sat stranded on the left. Satisfied with their mission, the Japanese aviators broke off and returned to their temporary base. Upon their landing in Changzhou, instead of receiving accolades, the pilots were met with reprimands. Why hadn't they sunk all the vessels? They were ordered to return immediately to finish the job. Though they didn't find the original targets, they stumbled upon four other vessels closer to Nanjing. One aircraft dove toward the ships, releasing a 60-kilogram bomb that struck one vessel. As the pilot pulled up, he caught sight of the Union Jack on the hull and realized his mistake; he had inadvertently targeted neutral ships. The other pilots recognized the significance of the markings as well and withheld their bombs. The vessel was identified as the SS Wantung. Soon after, the Japanese pilots understood that the ships they had attacked earlier upriver from Nanjing were also Western; three of them were Standard Oil tankers. The last vessel, which had sustained the most damage, was the USS Panay, a lightly armed flat-bottomed gunboat,  tasked with protecting American lives and property along China's longest river. The Panay had been instrumental in evacuating American citizens from the war zone in November and December. On the day it was attacked, the Panay was carrying four American embassy personnel and ten American and foreign journalists to safety. The ship's doctor converted the engine room into a makeshift sick bay, treating a steady stream of injured personnel. By the end, he was tending to 45 patients. The soldiers and passengers were evacuated in two small boats to a nearby marshy island covered in reeds, where they hid, fearful of further strafing. From their hiding place, they watched as a Japanese powerboat filled with soldiers approached the Panay. After firing more volleys at the vessel, the soldiers boarded it, remaining for only five minutes before departing. The American flag still flew from the bow at that time. At 3:54 pm, the Panay rolled over to starboard and sank in seven to ten fathoms of water. Cold and frightened, the survivors waded through knee-deep mud to a nearby village, assisting those too severely wounded to walk.  Meanwhile back at Chinese Gate, the mutual slaughter continued into the afternoon of December 12. The Japanese made no significant progress, although their failure was not for lack of trying. The commanders of the 6th Division had strategically placed the boundary between the 13th and 47th Regiments exactly at the gate, encouraging both units to compete to be the first to seize the position. Yet, despite their efforts, it became clear that willpower alone was not enough to breach the Chinese defenses at Chinese Gate. In peacetime, Nanjing's city gates served as entry points into a bustling capital, but in wartime, they transformed into heavily fortified and nearly impregnable strongholds. Any Japanese officer hoping for a swift victory would soon be disappointed; by early afternoon, the situation at the gate had devolved into a stalemate. The section of the wall manned by the 47th Infantry Regiment, located east of the gate, also saw little meaningful movement as the day wore on. Japanese soldiers, pinned down by Chinese fire from atop the wall, could do little more than take pride in a symbolic triumph. A small group of soldiers had managed to reach the wall and place a ladder against it, but it fell nearly ten feet short of the top. One soldier skillfully scaled the last portion, gripping protruding bricks and crevices of the nearly vertical surface. The entire Japanese front watched him with bated breath. He reached the top and unfurled a Japanese flag, but it immediately drew intense Chinese fire, forcing him to duck for cover. Soon, he vanished from sight, raising concerns among his compatriots about his fate. Later, it was revealed that he had taken refuge in a depression in the wall, waiting out the battle. The real breakthrough of the day would occur west of the gate. The 23rd Regiment was deployed there with orders to capture sections of the wall near the southwestern corner. It became evident that the wall could not be scaled without first bringing up artillery to create gaps in its solid masonry. A significant portion of the divisional fire support, 36 small-caliber mountain guns, four 100mm howitzers, and four 150mm howitzers, was assigned to this section. Artillery observers were also sent to the 23rd Regiment's forward command post to coordinate with the infantry and assess the effects of the shelling. By mid-afternoon, the artillery bombardment had created a ravine-like hole in the wall large enough for an assault. The 23rd Regiment positioned its 2nd and 3rd Battalions at the front, with the 1st Battalion held in reserve. First, the engineers undertook the challenging task. As the assault commenced, the rest of the regiment provided covering fire to force the Chinese defenders to seek shelter while the engineers charged into the 70-foot-wide moat. Once a human chain formed, they held up ladders as a makeshift bridge, allowing a company from the 3rd Battalion to rush across and into the gap in the wall. As the batteries switched to close infantry support, they laid down a barrage around the breach to prevent Chinese interference as the attack entered its decisive phase. The Japanese soldiers scrambled up the rubble, created by the artillery fire, which rose several dozen feet high. Shortly before 5:00 p.m., the Japanese seized control of the southwestern segment of the wall. The Chinese launched several counterattacks to reclaim the position, but none were successful. This action ultimately sealed Nanjing's fate; beyond the wall, there was nothing left to save the ancient city and its inhabitants. As defeat appeared imminent, more and more civilians sought safety in foreign-controlled areas, though danger still loomed large. Bits of shrapnel narrowly missed Dr. Robert Wilson while he operated in the Safety Zone. Every square foot of John Rabe's property became filled with families, many camping in the open with their own blankets. Some sought refuge under his large swastika flag, believing that this would make the area especially “bomb-proof” given the growing friendship between Tokyo and Berlin; they assumed Japanese aviators would think twice before targeting a region seemingly under German protection. With just hours left before the Japanese Army was expected to gain control, the residents of Nanjing made their last preparations, prioritizing personal survival. The brutal behavior of Japanese troops in conquered territories fueled intense concern over the possible fate of injured soldiers who might fall into enemy hands. As Nanjing's last hours as a free city unfolded, it became imperative for local hospitals to evacuate as many wounded soldiers as possible across the Yangtze. On December 12, doctors found a motorboat stranded on the riverbank, having apparently broken down. They managed to repair it and ferried several hundred patients to safety throughout the day. Throughout December 12, the citizens of Nanjing were subjected to the unsettling cacophony of heavy shelling, mixed with the roar of bombers overhead. By evening, the entire horizon south of the city glowed with flames. The sound of fighting emanated from all directions, continuing long after sunset. However, in the middle of the night, activity began to wan. Every few minutes, the muffled thuds of shells could still be heard, though their origin was unclear. For the most part, an eerie silence prevailed, as if the city was holding its breath in anticipation of the final onslaught. Chiang Kai-shek had indicated he would understand if Tang chose to abandon the capital. However, on December 12, he reversed his stance, sending a telegram to Tang expressing optimism that the Nanjing garrison could hold out significantly longer. In his words “If you do not shy away from sacrifices, you will be able to hold high the banner of our nation and our army, and this could transform defeat into victory. If you can hold out one more day, you will add to the pride of the Chinese nation. If you can hold out for half a month or more, the domestic and international situation could see a substantial change.” Tang adopted a hardline approach toward any signs of defeatism among his troops. When he learned that General Sun Yuanliang, commander of the formerly elite 88th Division, was leading approximately 2,000 men from the Gate of Enlightenment to the dock area, Tang acted swiftly. He dispatched Song Xilian, the commanding general of the 36th Division, to halt the retreat. When the two units met, a fratricidal clash nearly occurred. Fortunately, the 88th Division agreed to return to the gate and continue fighting. Whatever Tang's plans, they were rendered irrelevant at 3:00 pm,  when he received another telegram from Chiang, this time ordering a full retreat. Rumors that the Chinese Army had started evacuating Nanjing triggerec panic among many units. Thousands abandoned their positions and joined the throngs of soldiers and civilians moving slowly down the city's main avenues. The crowd seemed to have collectively decided that getting a boat out of Nanjing was the best option, and by late afternoon, a solid mass of humanity stretched for miles through the city toward the dock areas at Xiaguan. To reach Xiaguan, everyone had to pass through Yijiang Gate. This relatively modern structure had served as the main entry point for visitors arriving in Nanjing by boat in recent decades and now only half of the main entrance was open. A crowd of that size trying to get through such a narrow bottleneck was a recipe for disaster. Those unfortunate enough to be right at the front felt the crushing pressure of tens of thousands of individuals pushing from behind. In that densely packed throng, stumbling and falling to the ground was akin to a death sentence; anyone who went down was inevitably crushed by the oncoming waves of terrified civilians and soldiers. As chaos erupted, discipline evaporated entirely. Officers lost control over their men, leading to infighting among the soldiers. Pushing and shoving escalated into fistfights, and trucks drove directly into the mass of people to force their way through. Tanks, emitting sounds akin to prehistoric beasts, rolled through the mob, crushing many under their weight. Amid the madness, some soldiers, driven by frustration over the lack of movement, began shooting into the crowd at random. To relieve the pressure at Yijiang Gate, some units were ordered to exit Nanjing via the Gate of Great Peace at the northeastern corner of the city wall. Upon arrival, they found the entrance nearly sealed shut. Thick walls of sandbags had been erected around it, leaving only a narrow opening through which one person could pass at a time. Massive crowds fought among themselves to get through; even under perfect order and discipline, it would have taken the entire night and most of the following day for everyone to pass. In the midst of the frantic chaos, it could take a week or more. During the night of the 12th, a select group of Japanese soldiers, chosen for the offensive, stripped their equipment down to the bare essentials: rifles, bayonets, and helmets. They avoided any gear that could produce a metallic noise, alerting the Chinese defenders to their approach. Stealthily, they moved up to the wall, carrying bamboo ladders tied together in threes for added height. Ascending the rungs, they ensured not to make a sound that could betray their position to an alert Chinese sentry. Everything hinged on remaining undetected; even a couple of hand grenades tossed down the wall could halt the attack in its tracks. Reaching the top without being noticed, the soldiers quickly fanned out. Chinese soldiers stationed on the wall saw the swift dark figures and opened fire, but it was too late to thwart the assault. A brief fight ensued; most Japanese soldiers were too close to use their rifles and immediately resorted to their bayonets. The stunned defenders were pushed back, and the successful assault team established a perimeter, awaiting reinforcements from outside the wall. They didn't have to wait long. A massive assault along the length of the 6th Division's front line commenced at dawn on December 13. Japanese artillery concentrated its fire on a narrow section of the city wall, progressively working its way from the bottom up. Gradually, the shells formed a slope of debris that soldiers could use to scale the wall. A short air raid was executed, and after the planes had weakened the remaining resistance, a group of soldiers rushed up the slope. While their comrades provided covering fire, they climbed the last stretch, rolling down a rope ladder. Within minutes, 40 other Japanese soldiers had joined them. By 10:30 am, the Rising Sun flag was flying over the wall. The Japanese invaders were met with a horrific sight at the top of the wall. Beyond lay the grim aftermath of days of shelling. Some houses were leveled, while others burned. The ground was littered with bodies, some decapitated or disemboweled, and pools of blood surrounded them. As Chiang Kai-shek's order to abandon the city gradually filtered down to the troops manning the wall around Nanjing, things began to move rapidly.  By late morning on December 13, all the major entry points into the city had fallen to the Japanese. These included Chinese Gate in the southwest, the Gate of Enlightenment in the south, and Sun Yat-sen Gate in the east. The first thing that struck the Japanese soldiers upon ascending the wall was how starkly different it was from their expectations. They had anticipated a bustling city teeming with people, but instead, the area adjacent to the wall was characterized by farm plots, resembling countryside more than an urban center. The second notable observation was the complete absence of inhabitants. Cautiously, the Japanese soldiers entered the city they had just conquered, their bayonets fixed and rifles at the ready. Yet, surprisingly, very few shots were fired. After weeks of fearing death and injury, once the immediate danger receded, a certain stupor settled in. For most civilians in Nanjing, their initial encounter with the city's new rulers was uneventful. It took several hours for the Japanese to move from the wall into the urban parts of the capital. It was not until around noon that residents noticed the first groups of Japanese soldiers marching down the streets in clusters of six to twelve men. Initially, many met the conquerors with relief, hoping they would be treated fairly. Their optimism was bolstered by Japanese planes dropping leaflets over the city, reassuring residents of humane treatment. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. On December 9, fierce battles erupted, especially at the Gate of Enlightenment. Despite heavy fighting, the Chinese showed remarkable resilience, turning Nanjing into a symbol of determination. However, the tide shifted as overwhelming Japanese artillery and tactics began to breach defenses. By December 13, as chaos engulfed the city, the invaders claimed victory, but not without significant loss. Civilians, caught amid the destruction, clung to hope amid despair.

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Every day we take a breath from the normal work day and take a break to hang out with friends to talk about sports, entertainment and the world of CrossFit.  Today we talk about the release of What is Your Why?  I get tagged on Dense again.  We bring Cory to hang out again today, and talk Master's overall.  Plus is everyone fighting in the CrossFit Media?Link to Master's Athlete's Why?https://youtu.be/nCeOJq9Fssk?si=Z8Zl0JO2oiBt5dEr0:00 Welcome!0:32 Catching Up with Cory 2:30 Masters Athletes' "Why" Video12:58 Heading to Rudy's Gym15:25 Kudos to Katelyn 18:40 Annie's Gym Sold to BKG26:31 IG Post: The Rock & Dave Bautista32:21 Mega Ramp38:32 Rogue Announcements43:16 Dense Updates & Barbell Spin 50:19 Wrapping Up (check out Coffee, Pods, and Wods)51:41 Back to Work!

Howard and Antonia explore the safety of medications during pregnancy and the controversial reporting requirements for breast density on mammograms, examining how science is being overshadowed by fear-mongering in healthcare decision-making.• Examining the evidence behind avoiding fluconazole (Diflucan) in first trimester, finding that short courses likely pose minimal risk• Discussing the important distinction between possibility and probability when evaluating medication safety in pregnancy• Analyzing the wide variation in cesarean delivery rates across US counties, from 5.4% to over 53% for low-risk patients• Critiquing politically-motivated FDA actions on SSRIs, food dyes, and other health policies not supported by scientific evidence• Explaining why the FDA's requirement to notify women of dense breasts on mammograms may cause more harm than good• Demonstrating how supplemental testing for women with dense breasts leads to false positives and unnecessary procedures• Reviewing the historical development of prenatal diagnosis from early ultrasound to cell-free DNA testing00:00:33 Evidence for Diflucan in Pregnancy00:12:12 Cesarean Delivery Rates Across US Counties00:16:39 FDA's Position on SSRIs and Food Dyes00:28:46 Managing Dense Breasts in Mammography00:44:46 History of Prenatal Abnormality DiagnosisFollow us on Instagram @thinkingaboutobgyn.

Dense bean salad is so easy to make and delicious, plus nutritious! Check out our recipe and subscribe to the newsletter.Mixed bean salad - 1 can - rinsed and drainedfrozen edamame beans - 1 cup (no need to defrost)kernel corn - can, rinsed and drainedbasil leavesSalad dressing:1/2 cup of olive oil1/4 cup of apple cider vinegar1 tsp of lemon juice1 tsp of honey1/4 tsp of mustard1 tsp of chimichurri spice mix Add first four ingredients into a mixing bowl. Make dressing in a measuring cup. Add dressing over bean salad and marinate before serving.Episodes mentioned:Nutrition nuggets 132. Edamame - The Ultimate Bean https://youtu.be/wNFEJPnrLvU?si=BLk-ACOqhXYgmy7XEpisode 42. Beans, Beans, They're Good for your Heart https://youtu.be/8fDyMRerNbc?si=5uS1FIm5vGm5IK6xNutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=tsK-PGJ2XKHcJwewEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite meals from “healthy” to “high-calorie,” you'll learn what to watch out for and smarter swaps you can make without sacrificing flavour.

Dr. Steven Quay, Chairman and CEO of Atossa Therapeutics, is dedicated to addressing unmet needs in breast cancer prevention and treatment. Dense breasts are a significant risk factor for breast cancer, and Atossa's lead drug candidate has shown effectiveness in reducing breast density and lowering the risk of cancer. This dual-action drug blocks estrogen receptor signaling and induces programmed cell death in cancer cells, potentially offering a more effective and more tolerable treatment option. Steven explains, "So we are very focused on breast cancer to the point that Princess of Atossa, the company is named after, was the first woman in recorded history with breast cancer about four 50 BC. She was the wife of Darius the Great, who had the Persian Empire, the largest piece of real estate before the Roman Empire. And she had a breast lesion. It was documented that her slave cauterized it with a hot poker from the fire. We didn't get a follow-up from that, but anyway, we are dedicated to all the women, including her, and since then, who have been dealing with breast cancer."  "So it's a very interesting molecule. We call it a Janus molecule. Janus is the two-faced goddess. In this case, it is two-faced in a positive fashion because she addresses two different ways that cancer cells control themselves to drive the growth. Its major activity is to block estrogen binding to the estrogen receptor. So, as I said at the beginning, if 75% of all breast cancers are driven by estrogen, our drug is going to really nail 75% of all breast cancers. But then it gets even more exciting because it also has a second activity in another pathway in cancer driving called PKC beta."  #AtossaTherapeutics #BreastCancer #Cancer #DenseBreasts #Estrogen atossatherapeutics.com Download the transcript here

Dr. Steven Quay, Chairman and CEO of Atossa Therapeutics, is dedicated to addressing unmet needs in breast cancer prevention and treatment. Dense breasts are a significant risk factor for breast cancer, and Atossa's lead drug candidate has shown effectiveness in reducing breast density and lowering the risk of cancer. This dual-action drug blocks estrogen receptor signaling and induces programmed cell death in cancer cells, potentially offering a more effective and more tolerable treatment option. Steven explains, "So we are very focused on breast cancer to the point that Princess of Atossa, the company is named after, was the first woman in recorded history with breast cancer about four 50 BC. She was the wife of Darius the Great, who had the Persian Empire, the largest piece of real estate before the Roman Empire. And she had a breast lesion. It was documented that her slave cauterized it with a hot poker from the fire. We didn't get a follow-up from that, but anyway, we are dedicated to all the women, including her, and since then, who have been dealing with breast cancer."  "So it's a very interesting molecule. We call it a Janus molecule. Janus is the two-faced goddess. In this case, it is two-faced in a positive fashion because she addresses two different ways that cancer cells control themselves to drive the growth. Its major activity is to block estrogen binding to the estrogen receptor. So, as I said at the beginning, if 75% of all breast cancers are driven by estrogen, our drug is going to really nail 75% of all breast cancers. But then it gets even more exciting because it also has a second activity in another pathway in cancer driving called PKC beta."  #AtossaTherapeutics #BreastCancer #Cancer #DenseBreasts #Estrogen atossatherapeutics.com  Listen to the podcast here

The daily challenges and emotional toll of living with dense breast tissue and a heightened risk of breast cancer: Host Lisa Malia sat down with guest Caitlin Moyer to discuss a subject often overlooked.   Through Caitlin's candid narrative, listeners gain a window into the multi-layered journey many women face—from confusing mammogram results and insurance battles to the importance of building networks of support and advocating for oneself in a complicated medical system.   Stories like Caitlin's aren't just personal; they're powerful tools for education and community. A significant turning point in Caitlin's journey was realizing the crucial role of self-advocacy—especially when faced with conflicting or careless advice. She trusted her instincts, questioned the guidance, and ultimately chose to find a new gynecologist who aligned better with her needs.   Timestamps:    00:00 Caitlin Moyer's Breast Health Journey   05:29 Gynecologist's Troublesome Mammogram Recommendaition   09:00 "Advocacy and Proactive Healthcare"   10:22 Mammogram Controversy with OB GYN   15:04 Considering Preventive Mastectomy   16:38 Dense Tissue & Mastectomy Decision   21:29 Advocating for Necessary Healthcare Access   25:18 "Share Your Story Openly"   27:58 Genetic Risk and Double Mastectomy   30:10 Gratitude for conversation   Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/   Caitlin Moyer is a passionate writer and storyteller who runs her own communications and marketing consulting agency, specializing in creative strategy, public relations, and social media. Before launching her business, Caitlin spent 18 seasons with the Milwaukee Brewers, where she founded the team's New Media department and led social media strategy, helping the Brewers become a leader in fan engagement. Her diverse client roster spans sports and beyond, including PGA Tour events, the Green Bay Packers, Indiana Pacers, U.S. Speedskating, and the Wisconsin State Golf Association.   Caitlin also serves as an adjunct professor at Marquette University, where she teaches an emerging media class. Deeply committed to golf and fitness, Caitlin is a registered yoga teacher and a NASM-certified personal trainer with a specialization in golf fitness. Most mornings, before working with her business clients, she can be found in the gym or studio leading group classes or one-on-one sessions. In her free time, she enjoys playing golf, running, and practicing yoga.   Website: https://www.CaitlinMoyer.com Instagram: / caitlinmoyer       #densebreast #breastmri #breastdensity #nonprofitleadership

Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! Topics I cover in this episode: Taking Clones in Mid Flower, Dense Nuggs, Reversing Males, and MORE! ⌨️ Leave comments and tell me what you think of there show! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Join us on Discord for live chats and endless grow info! https://discord.gg/iriearmy Follow us on X! https://x.com/iriegenetics

Story at-a-glance Residents within a mile of golf courses have 126% higher chance of developing Parkinson's disease compared to those living farther away Golf course chemicals infiltrate groundwater supplies and drift through the air, creating multiple exposure pathways for nearby residents Stricter pesticide regulations in Europe result in dramatically lower chemical hazard scores compared to American golf courses, especially in southern states Dense residential areas near golf courses lack natural barriers, concentrating airborne pesticides and increasing your vulnerability to chemical exposure Regular exercise helps eliminate accumulated pesticides, while water filtration and air purifiers reduce ongoing chemical exposure at home

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the upcoming Spell Density Features, Diablo Crossover, July Trading Post, Hotfixes, and everything going on around Azeroth! Episode #690: Are our Spells too Dense? What's New this Week in World of Warcraft! Weekly Event - Arena Skirmish Bonus Event Turbulent Timeways - Burning Crusade Timewalking Weekly Quest - Delves Weekly from Brann PvP Brawl - Deep Six Mythic+ Affixes - Xal'atath's Bargain: Pulsar Midsummer Fire Festival - Live until July 5th Greedy Emissary & Collector's Bounty July 1st to 29th Fireworks Spectacular - July 4th Darkmoon Faire - July 6th to 12th Don't miss it Weekly Checklist World Boss - The Gobfather, in Undermine Special Assignment World Quests Theater Troupe Awakening the Machine Spreading the Light Severed Threads Pacts Worldsoul Memories Nightfall Scenario Important Posts FEEDBACK: Spell Visual Density Updates Take a Trip Down Forsaken Memories Lane During the July Trading Post Join World of Warcraft at gamescom 2025! Ghosts of K'aresh 11.2 Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!