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CannCon and Ashe in America continue their deep dive into The Fourth Turning with Chapter 7, exploring how the GI, Silent, and Boomer generations shaped America's trajectory from post–World War II prosperity into the turbulence of the Consciousness Revolution. They trace the rise of the GI “We Generation,” the Silent Generation's conformity and cautious prosperity, and the Boomers' emergence as the idealistic prophets of cultural change. From the optimism of the 1950s to the upheavals of the 1960s and 70s, the hosts map how each archetype responded to shifting challenges, laying the groundwork for the awakenings and crises to follow. Dense, thought-provoking, and highly relevant, this chapter brings historical rhythm into focus while hinting at where we might be headed today.

Last time we spoke about the beginning of the battle of Nanjing. As the relentless tide of war approached Nanjing in December 1937, fear gripped its residents. As atrocities unfolded in the countryside, civilians flocked toward safety zones, desperate for refuge. Under the command of General Tang Shengzhi, the Chinese forces prepared for a fierce defense, determined to hold their ground against the technologically superior invaders. Despite heavy losses and internal strife, hopes flickered among the defenders, fueled by the valor of their troops. Key positions like Old Tiger's Cave became battlegrounds, exemplifying the fierce resistance against the Japanese advance. On December 9, as artillery fire enveloped the city, a battle for the Gate of Enlightenment commenced. Both sides suffered grievously, with the Chinese soldiers fighting to the last, unwilling to yield an inch of their soil. Each assault from Japan met with relentless counterattacks, turning Nanjing into a symbol of perseverance amidst impending doom, as the siege marked a critical chapter in the conflict, foreshadowing the brutal events that would follow.   #167 The Battle of Nanjing Welcome to the Fall and Rise of China Podcast, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about the history of Asia? Kings and Generals have an assortment of episodes on history of asia and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel where I cover the history of China and Japan from the 19th century until the end of the Pacific War. By mid-December, the landscape surrounding Nanjing was eerily quiet. The Japanese Army marched through what seemed to be desolate fields and mountains, but they were not truly empty. Civilians were scarce, with most having fled, but a few remained in their homes, hiding in cellars and barns, clinging to the hope that the war would bypass them. Meanwhile, thousands of Chinese soldiers, left behind and unable to keep pace with their units, still posed a significant danger to the Japanese forces. The Japanese Army had not truly conquered the territory east and south of Nanjing; they had merely passed through. Mopping-up operations became a top priority. Soldiers from the 16th Infantry Division, stationed near Purple Mountain, spent early December conducting these missions far from the city's walls. “Chinese stragglers may be hiding in this area, and they must be flushed out. Any small structure of no strategic value to the Japanese Army must be burned!” This command rang out to the division's soldiers as they spread across the countryside around Unicorn Gate. Soon, isolated fires began to illuminate the horizon, one for each home. Soldiers from the 9th Infantry Division, who were not directly engaged in combat south of the Gate of Enlightenment, were also conducting similar mopping-up operations. On December 11 at noon, one squad received orders to investigate a suspicious farm building. Although it had been searched previously, movement inside prompted renewed caution. The Japanese entered carefully, moving from room to room. In the basement, they discovered eight Chinese soldiers who offered no resistance, immediately raising their hands in surrender. Bound together, they were brought outside. Using a few Chinese words supplemented by sign language, the Japanese gathered that the Chinese had been in the vicinity where one of their comrades had been killed days earlier. Unanimously, they decided the prisoners should be executed in front of their comrade's grave. Some of the older soldiers hesitated, reluctant to partake in the killings, leaving it to the younger ones to carry out the order. Soon, eight headless bodies lay sprawled before a solitary Japanese grave.  On the morning of December 11, the first soldiers of the 6th Japanese Infantry Division finally spotted the distant city wall of Nanjing. They had been engaged in fierce combat for nearly two days, attempting to dislodge the tenacious defenders of the Yuhuatai plateau, the elite soldiers of the 88th Division. In a desperate bid to maintain their foothold on Yuhuatai, the 88th Division deployed its reserved 528th Regiment along with a battalion of engineers. Despite their efforts, the regiment's ranks had been depleted, filled with inexperienced recruits, and their leadership nearly obliterated, limiting their effectiveness. Under the relentless assaults from the Japanese forces, their defenses began to falter almost immediately. Faced with the stiff resistance at the Gate of Enlightenment, the Japanese shifted their focus to the Chinese Gate on December 11. Japanese aircraft were summoned for tactical air support, forcing the 88th Division's defenders to retreat behind the wall. This withdrawal occurred swiftly and somewhat chaotically, allowing the Japanese to pursue closely. Before the Chinese could regroup, 300 Japanese soldiers had breached the wall. Only the mobilization of all available forces enabled the Chinese to push the attackers back outside. Meanwhile, the left flank of the 88th Division, stationed east of Chinese Gate, remained outside the wall. Here, they clashed with elements of the 9th Japanese Division but faced intense pressure and were compelled to fall back. By the end of the day, the Chinese division had shortened its defensive line, regrouping in front of the city wall. Plans for a nighttime counterattack were ultimately abandoned, as it became clear that the division's soldiers were too fatigued to mount an effective offensive. Overall, it proved to be a successful day for the Japanese 10th Army. Further south, the Kunisaki Detachment successfully crossed the Yangtze River at Cihu village, beginning their advance toward Pukou. Its special amphibious training made the detachment ideally suited for the operation, but its limited numbers, essentially a reinforced infantry regiment, raised concerns at field headquarters about whether it could accomplish the task alone. Prince Asaka proposed transporting part of the 13th Division across the Yangtze further north to sever the railway connecting Tianjin to Pukou, cutting off a potential retreat route for Chinese forces that had escaped Nanjing.  On December 11, Japanese artillery shells rained down relentlessly, targeting both the interior and exterior of Nanjing's city walls. Administrators of the Safety Zone were alarmed to witness several shells landing perilously close to its southern edge. In a bid to provide some semblance of security, American and foreign flags were raised around the zone's perimeter, though their protective influence against artillery fire from miles away was negligible. The leaders of the Safety Zone faced an unexpected dilemma: how to handle lawbreakers with the city courts now out of operation. That day, they encountered a thief caught in the act. As Rabe noted in his diary “We sentence the thief to death, then pardon him and reduce his punishment to 24 hours in jail, and ultimately, due to the absence of a jail, we simply let him go”. Refugees continued to pour in, with a total of 850 having found shelter at Ginling College. Vautrin and her colleagues began to feel that their initial estimate of 2,700 women and children seeking refuge on the campus was overly optimistic. They were soon proven wrong. On the banks of the Yangtze River, hundreds of injured soldiers and civilians were lining up to be ferried across to Pukou, where trains awaited to transport them further inland and away from danger. Many had been waiting for days without food. While ferries made continuous trips across the river to rescue as many as possible, the process was painfully slow. As of late December 10, approximately 1,500 wounded civilians remained stranded on the south bank of the Yangtze. The Japanese forces were confronted by a fiercely determined enemy composed largely of young soldiers from the Training Division. These soldiers had the advantage of having been stationed near Purple Mountain for several years, making them familiar with the terrain. Additionally, they were part of an elite unit, groomed not just in equipment and training but also instilled with a sense of nationalism rooted in Chiang Kai-shek's ideology. Li Xikai, the commander of the division's 3rd Regiment, had set up his command post directly in the path of the primary Japanese advance, yet his regiment continued to resist. Despite the fierce resistance, the Japanese gradually gained control over the Purple Mountain area. General Nakajima Kesago, commander of the 16th Division, visited an artillery observation post early in the day and was pleased to receive reports that his troops had captured two peaks of Purple Mountain and were poised to take the main peak.  Yet there loomed a problem on Nakajima's right flank. A widening gap was emerging between the 16th Division and the 13th Division, which had advanced along the southern bank of the Yangtze. There was a risk that Chinese forces could escape through this lightly guarded area. The 13th Division was stationed in the strategically important river port city of Zhenjiang, preparing to cross the Yangtze. The Central China Area Army ordered the 13th Division to mobilize three infantry battalions and one artillery battalion. This new formation, known as the Yamada Detachment after its commander, Yamada Senji, was tasked with remaining on the Yangtze's south bank and advancing westward to capture two Chinese fortresses on the river: Mt. Wulong and Mt. Mufu. This redeployment alleviated concerns about the gap, allowing the 16th Division to focus on the city wall. As the sun dipped towards the horizon, one Captain Akao Junzo prepared for what he believed would be his final assault. He had been ordered to seize a hill northeast of Sun Yat-sen Gate that overlooked the city entrance. His commander told him “The attack on Nanjing will likely be the last battle of this war, and I hope your company can be at the front when the enemy's lines are breached”. The hill was fortified with numerous machine gun positions, reinforced with mud, bricks, and tiles, and connected by an intricate network of trenches. Dense rows of barbed wire lay before the positions, designed to halt attackers and expose them to machine-gun fire. Additionally, the area was likely heavily mined, and Chinese soldiers maintained a high level of alertness. Akao knew this all too well; when he crawled forward and slightly lifted his head to survey the landscape, he triggered a hail of bullets, one of which grazed his helmet. Around late afternoon, four mountain guns from the regimental artillery began firing on the Chinese positions, sustaining the bombardment for over an hour. By 5:00 pm, as the winter sky darkened, Akao decided it was time to launch the attack. Expecting close-quarters combat, he instructed his men to carry only their rifles and small entrenchment tools. With the entire company poised to move, he dispatched a small group of soldiers ahead to cut openings in the barbed wire while receiving covering fire from the mountain guns and the rifles and machine guns of their comrades. The remainder of the company advanced with swords raised and bayonets fixed. As they approached within about 700 feet of the enemy positions, the artillery bombardment ceased as planned. The enemy, still reeling from the ferocity of the earlier assault, scrambled in a panic from their trenches, retreating in disarray. Akao and his fellow soldiers pressed forward, cutting down any opposition in their path. Seizing the momentum, Akao charged to occupy the hill that had been his target. He found it deserted upon his arrival and sent a triumphant message back to command, reporting that the objective had been achieved. However, the reply he received left him baffled: he was ordered to withdraw with his company and return to their lines. Apparently, the regimental command deemed the position too precarious. Sensing that a precious advantage was being squandered, Akao disregarded the order. Before his company could establish a defensive position on the hill, the Chinese launched a counterattack. Lying down, the Japanese soldiers returned fire while frantically digging into the earth to fortify their position. Gradually, they began to form a rudimentary perimeter at the summit. The fighting continued into the night. Exhausted from days without sleep, many soldiers rotated between guard duty and rest, dozing off intermittently in their shallow trenches, reassuring one another that everything would be alright before drifting back to sleep. They successfully repelled all attempts by the Chinese to reclaim the hill and were eventually relieved. On December 11, after leaving his capital, Chiang Kai-shek took time to reflect on everything that had happened in his diary. He reassured himself that his nationalist revolution would persist, regardless of whether he held Nanjing, “Temporary defeat can be turned into eventual victory.” Yet he did not fear so much the Japanese invasion itself, but rather how the weakening of his nationalist government might allow the Communists to rise. He wrote about how his nation was on the brink of becoming a second Spain. While foreign invasions were undoubtedly disastrous, they could eventually be overcome, if not immediately, then over years or decades. Sometimes, this could be achieved merely by absorbing the outmatched invader and assimilating them into Chinese society. In contrast, internal unrest posed a far more fundamental threat to the survival of any regime. As we have seen in this series, going back to the mid 19th century, was it the foreign empires of Britain, France and Russia that threatened to destroy the Qing dynasty, or was it the internal civil war brought on by the Taiping? As Chiang famously put it “the Japanese were a treatable disease of the skin. Communism however was a disease of the heart”. Chiang could accept a humiliating but rapid retreat from Nanjing. In his view, it would be far more difficult to recover from a bloody yet futile struggle for the city that might cost him what remained of his best troops. A prolonged defensive battle, he reasoned, would be a tragic waste and could shift the balance of power decisively in favor of the Communists. This new mindset was reflected in a telegram he sent late on December 11 to Tang Shengzhi: “If the situation becomes untenable, it is permissible to find the opportune moment to retreat to regroup in the rear in anticipation of future counterattacks.” On December 12, tankettes cautiously plunged into the Yuhuatai plateau. Unexpectedly the Chinese defenders abandoned their positions and rushed down the hillside toward Nanjing's walls. Upon discovering this, the Japanese tankettes opened fire on the retreating Chinese, cutting swathes through the masses and sending bodies tumbling down the slope. Some Japanese infantry caught up, joining in the slaughter and laughing boisterously as they reveled in the chaos. A tankette column escorted a group of engineers to the Nanjing wall and then drove east along the moat until they reached a large gate, flanked by two smaller openings, all securely shut. A chilling message, painted in blue, adorned the gate's surface. Written in Chinese characters, it conveyed a stark warning: “We Swear Revenge on the Enemy.” The wall itself loomed three stories high, but Japanese artillery was already targeting it, this was known as the Chinese Gate. Now that Yuhuatai was virtually in Japanese hands, capturing the gate had become the primary objective. At this location, the wall stood 70 feet tall, protected by a 100-foot moat to the outside. All bridges spanning the moat had been destroyed. The area around the gate was heavily defended, with approximately one machine gun positioned every 50 yards atop the wall. Inside, the gate was reinforced with a formidable barrier of sandbags. Chinese infantry armed with mortars and small arms could fire down on the Japanese attackers while others had established isolated positions in nearby buildings that had survived the “scorched earth” policy. Taking the gate and the heavily fortified southwestern corner of the wall was the responsibility of the 6th Division. The division was deploying its regiments: the 13th, the 47th, and the 23rd from east to west. The 45th Regiment, the final unit of the division, was tasked with skirting the western side of the wall and advancing northward, aiming for the Yangtze docks at Xiaguan. The soldiers of the division had already formed a rough understanding of the formidable defenses they were facing. During the night between December 11 and 12, they had advanced nearly to the wall, gathering intelligence to prepare for an assault at dawn. As planned, the assault commenced. Field artillery fired round after round at the gate, but the wall sustained minimal damage. A Japanese tank rolled up, firing point-blank at the gate but producing no visible effect. Next, it was the engineers' turn. A “dare-to-die” squad, equipped with long ladders, crept as close to the wall as possible without exposing themselves and then sprinted the final distance. The moment they broke into the open, a Chinese machine gun opened fire, cutting them down to the last man. At noon, three Japanese planes soared overhead, dropping bombs near a Chinese-held building outside the gate. The smoke from the resulting fire briefly obscured the area. Seizing the opportunity presented by the reduced visibility, a large group of Chinese soldiers holed up inside attempted to dash back to the wall. The Japanese spotted their movement instantly, and every soldier in the line opened fire. The fleeing Chinese were mowed down like ripe grass, collapsing in heaps.  Meanwhile the battle for the Gate of Enlightenment was drawing to a close. On the Chinese side of the wall, confusion reigned regarding the overall situation on December 12. Chen Yiding, brigade commander of the 87th Division, had been warned that heads would roll if the Gate of Enlightenment fell to the Japanese. Hearing the sounds of fierce fighting on the edges of Yuhuatai and seeing the smoke rise from numerous fires on Purple Mountain, he was left in the dark about their implications, surrounded by the fog of war. Chen's troops had finally managed to establish a telephone link to the rear, but by mid-afternoon, it was cut off, likely due to a stray artillery shell. After dark, Chen sent an officer to his left flank to make contact with the Chinese forces there. The report that followed was far from reassuring. A unit from Guangdong Province was abandoning its positions and retreating north, attempting to exit the capital through one of the gates in the city wall. The officer had attempted to inquire about their destination, but the retreating soldiers ignored him. With neighboring units evacuating autonomously, a significant gap was opening in the Chinese line atop the wall between the Gate of Enlightenment and Sun Yat-sen Gate. A frightening possibility emerged: the Japanese could walk right in across the undefended southeastern corner of the city wall and surround Chen Yiding's troops before they had a chance to withdraw. The situation was becoming untenable, a fact underscored by the artillery fire raining down on Chen's position. Despite this, retreat was not a simple decision for Chen and the other commanders of the 87th Division. They had been garrisoned in Nanjing before the war, and the city had become home to many of the soldiers. Shortly after midnight, Chen called a meeting with his senior officers. After considerable discussion, they concluded that they had no choice but to withdraw. Nonetheless, Chen insisted that everyone sign a document confirming their support for this decision, recognizing the potential danger of taking such a significant step without consensus. After all, his own life had been threatened if the situation deteriorated further. Soon after, the Chinese began to move out of their positions. The Japanese were initially unaware of the retreat; all they noticed during the night between December 12 and 13 was that the Chinese artillery fire began to grow increasingly distant. By 4:00 am it had stopped completely. The few remaining Chinese were quickly overwhelmed and killed. In the end, the gate, which had cost so many lives during the seemingly endless battle, was taken almost effortlessly by the Japanese. Soldiers of the 9th Division, stationed outside the wall, scrambled up the slope created by the previous days' shelling. Once at the top, they thrust their hands into the air, shouting “Banzai!” so loudly that they believed their families back home in Japan might hear them. Tears streamed down their faces as soldiers embraced and shook hands, reflecting on the friends they had lost throughout the months of fighting, from Shanghai to their current position. They reassured each other that their sacrifices had been worth it for this very moment. On December 12,  the slopes of Purple Mountain  were ablaze. Zhou Zhenqiang, commander of the Training Division's 1st Brigade, led his men in a desperate struggle to maintain control of the mountain's forested peaks. However, they were being overwhelmed by the better-equipped Japanese troops, and Zhou knew it was only a matter of time before he would have to relinquish his position. Zhou found himself unable to obtain any information from his superiors about the overall situation, despite repeated attempts to contact the Training Division's headquarters. He dispatched a runner, who returned a few hours later with disheartening news: the divisional commander had left late in the afternoon. Other reports indicated a general breakdown in command. The elite 88th Division was in disarray, and an entire division of Guangdong troops, that being the same force that had abandoned the wall near the Gate of Enlightenment, had been spotted marching out of the Gate of Great Peace, seemingly intent on returning home. With indications of collapse all around him, Zhou decided to execute an orderly withdrawal from Purple Mountain, leaving a small contingent behind to cover the retreat. His troops entered through the city wall at Sun Yat-sen Gate and marched in disciplined columns through the streets of Nanjing, where signs of imminent anarchy were evident. Chinese soldiers were scattered everywhere, speaking a cacophony of dialects, yet they appeared to lack any coherent command. Tang Shengzhi's grip on the situation was weakening. Meanwhile Japan's 13th Air Group had been busy with the final stages of the battle for Nanjing.  In the morning of December 12, after raiding Chinese positions at Sun Yat-sen Gate, they  received new orders. Intelligence indicated that Chinese ships, laden with troops, were moving up the Yangtze from Nanjing. Japanese infantry on the ground could only watch as this prize slipped through their fingers, and the army requested air support. All available planes at Changzhou, a mix of A4N fighters and Yokosuka B4Y bombers, totaling 24 aircraft, were assembled for the crucial mission. The day was clear, providing excellent visibility as the pilots headed toward the section of the Yangtze where they believed the vessels would be, based on reasonable assumptions about their speed. At 1:30 p.m., 28 nautical miles upriver from Nanjing, the pilots sighted four ships. Trusting their military intelligence, they saw no need for further identification. Initially, the B4Ys bombed the vessels from a considerable height. One bomb struck the lead ship, a military vessel, disabling its forward gun and snapping the foremast. Then, a first wave of six A4Ns dove down over the line of ships, attacking individually. In total, they dropped about 20 bombs. Several exploded close enough to the lead vessel to damage its hull and injure crew members on deck. A 30-caliber machine gun on board was manned, with gunners stripped to the waist firing at the Japanese planes but failing to score a hit. Several of the A4Ns strafed the ship with machine-gun fire. After 20 minutes of sustained bombing and strafing, the result was utter devastation. The lead vessel was stuck in mid-river, riddled with bullets, aflame, and listing to starboard. Two other ships were beached on the right bank, while another sat stranded on the left. Satisfied with their mission, the Japanese aviators broke off and returned to their temporary base. Upon their landing in Changzhou, instead of receiving accolades, the pilots were met with reprimands. Why hadn't they sunk all the vessels? They were ordered to return immediately to finish the job. Though they didn't find the original targets, they stumbled upon four other vessels closer to Nanjing. One aircraft dove toward the ships, releasing a 60-kilogram bomb that struck one vessel. As the pilot pulled up, he caught sight of the Union Jack on the hull and realized his mistake; he had inadvertently targeted neutral ships. The other pilots recognized the significance of the markings as well and withheld their bombs. The vessel was identified as the SS Wantung. Soon after, the Japanese pilots understood that the ships they had attacked earlier upriver from Nanjing were also Western; three of them were Standard Oil tankers. The last vessel, which had sustained the most damage, was the USS Panay, a lightly armed flat-bottomed gunboat,  tasked with protecting American lives and property along China's longest river. The Panay had been instrumental in evacuating American citizens from the war zone in November and December. On the day it was attacked, the Panay was carrying four American embassy personnel and ten American and foreign journalists to safety. The ship's doctor converted the engine room into a makeshift sick bay, treating a steady stream of injured personnel. By the end, he was tending to 45 patients. The soldiers and passengers were evacuated in two small boats to a nearby marshy island covered in reeds, where they hid, fearful of further strafing. From their hiding place, they watched as a Japanese powerboat filled with soldiers approached the Panay. After firing more volleys at the vessel, the soldiers boarded it, remaining for only five minutes before departing. The American flag still flew from the bow at that time. At 3:54 pm, the Panay rolled over to starboard and sank in seven to ten fathoms of water. Cold and frightened, the survivors waded through knee-deep mud to a nearby village, assisting those too severely wounded to walk.  Meanwhile back at Chinese Gate, the mutual slaughter continued into the afternoon of December 12. The Japanese made no significant progress, although their failure was not for lack of trying. The commanders of the 6th Division had strategically placed the boundary between the 13th and 47th Regiments exactly at the gate, encouraging both units to compete to be the first to seize the position. Yet, despite their efforts, it became clear that willpower alone was not enough to breach the Chinese defenses at Chinese Gate. In peacetime, Nanjing's city gates served as entry points into a bustling capital, but in wartime, they transformed into heavily fortified and nearly impregnable strongholds. Any Japanese officer hoping for a swift victory would soon be disappointed; by early afternoon, the situation at the gate had devolved into a stalemate. The section of the wall manned by the 47th Infantry Regiment, located east of the gate, also saw little meaningful movement as the day wore on. Japanese soldiers, pinned down by Chinese fire from atop the wall, could do little more than take pride in a symbolic triumph. A small group of soldiers had managed to reach the wall and place a ladder against it, but it fell nearly ten feet short of the top. One soldier skillfully scaled the last portion, gripping protruding bricks and crevices of the nearly vertical surface. The entire Japanese front watched him with bated breath. He reached the top and unfurled a Japanese flag, but it immediately drew intense Chinese fire, forcing him to duck for cover. Soon, he vanished from sight, raising concerns among his compatriots about his fate. Later, it was revealed that he had taken refuge in a depression in the wall, waiting out the battle. The real breakthrough of the day would occur west of the gate. The 23rd Regiment was deployed there with orders to capture sections of the wall near the southwestern corner. It became evident that the wall could not be scaled without first bringing up artillery to create gaps in its solid masonry. A significant portion of the divisional fire support, 36 small-caliber mountain guns, four 100mm howitzers, and four 150mm howitzers, was assigned to this section. Artillery observers were also sent to the 23rd Regiment's forward command post to coordinate with the infantry and assess the effects of the shelling. By mid-afternoon, the artillery bombardment had created a ravine-like hole in the wall large enough for an assault. The 23rd Regiment positioned its 2nd and 3rd Battalions at the front, with the 1st Battalion held in reserve. First, the engineers undertook the challenging task. As the assault commenced, the rest of the regiment provided covering fire to force the Chinese defenders to seek shelter while the engineers charged into the 70-foot-wide moat. Once a human chain formed, they held up ladders as a makeshift bridge, allowing a company from the 3rd Battalion to rush across and into the gap in the wall. As the batteries switched to close infantry support, they laid down a barrage around the breach to prevent Chinese interference as the attack entered its decisive phase. The Japanese soldiers scrambled up the rubble, created by the artillery fire, which rose several dozen feet high. Shortly before 5:00 p.m., the Japanese seized control of the southwestern segment of the wall. The Chinese launched several counterattacks to reclaim the position, but none were successful. This action ultimately sealed Nanjing's fate; beyond the wall, there was nothing left to save the ancient city and its inhabitants. As defeat appeared imminent, more and more civilians sought safety in foreign-controlled areas, though danger still loomed large. Bits of shrapnel narrowly missed Dr. Robert Wilson while he operated in the Safety Zone. Every square foot of John Rabe's property became filled with families, many camping in the open with their own blankets. Some sought refuge under his large swastika flag, believing that this would make the area especially “bomb-proof” given the growing friendship between Tokyo and Berlin; they assumed Japanese aviators would think twice before targeting a region seemingly under German protection. With just hours left before the Japanese Army was expected to gain control, the residents of Nanjing made their last preparations, prioritizing personal survival. The brutal behavior of Japanese troops in conquered territories fueled intense concern over the possible fate of injured soldiers who might fall into enemy hands. As Nanjing's last hours as a free city unfolded, it became imperative for local hospitals to evacuate as many wounded soldiers as possible across the Yangtze. On December 12, doctors found a motorboat stranded on the riverbank, having apparently broken down. They managed to repair it and ferried several hundred patients to safety throughout the day. Throughout December 12, the citizens of Nanjing were subjected to the unsettling cacophony of heavy shelling, mixed with the roar of bombers overhead. By evening, the entire horizon south of the city glowed with flames. The sound of fighting emanated from all directions, continuing long after sunset. However, in the middle of the night, activity began to wan. Every few minutes, the muffled thuds of shells could still be heard, though their origin was unclear. For the most part, an eerie silence prevailed, as if the city was holding its breath in anticipation of the final onslaught. Chiang Kai-shek had indicated he would understand if Tang chose to abandon the capital. However, on December 12, he reversed his stance, sending a telegram to Tang expressing optimism that the Nanjing garrison could hold out significantly longer. In his words “If you do not shy away from sacrifices, you will be able to hold high the banner of our nation and our army, and this could transform defeat into victory. If you can hold out one more day, you will add to the pride of the Chinese nation. If you can hold out for half a month or more, the domestic and international situation could see a substantial change.” Tang adopted a hardline approach toward any signs of defeatism among his troops. When he learned that General Sun Yuanliang, commander of the formerly elite 88th Division, was leading approximately 2,000 men from the Gate of Enlightenment to the dock area, Tang acted swiftly. He dispatched Song Xilian, the commanding general of the 36th Division, to halt the retreat. When the two units met, a fratricidal clash nearly occurred. Fortunately, the 88th Division agreed to return to the gate and continue fighting. Whatever Tang's plans, they were rendered irrelevant at 3:00 pm,  when he received another telegram from Chiang, this time ordering a full retreat. Rumors that the Chinese Army had started evacuating Nanjing triggerec panic among many units. Thousands abandoned their positions and joined the throngs of soldiers and civilians moving slowly down the city's main avenues. The crowd seemed to have collectively decided that getting a boat out of Nanjing was the best option, and by late afternoon, a solid mass of humanity stretched for miles through the city toward the dock areas at Xiaguan. To reach Xiaguan, everyone had to pass through Yijiang Gate. This relatively modern structure had served as the main entry point for visitors arriving in Nanjing by boat in recent decades and now only half of the main entrance was open. A crowd of that size trying to get through such a narrow bottleneck was a recipe for disaster. Those unfortunate enough to be right at the front felt the crushing pressure of tens of thousands of individuals pushing from behind. In that densely packed throng, stumbling and falling to the ground was akin to a death sentence; anyone who went down was inevitably crushed by the oncoming waves of terrified civilians and soldiers. As chaos erupted, discipline evaporated entirely. Officers lost control over their men, leading to infighting among the soldiers. Pushing and shoving escalated into fistfights, and trucks drove directly into the mass of people to force their way through. Tanks, emitting sounds akin to prehistoric beasts, rolled through the mob, crushing many under their weight. Amid the madness, some soldiers, driven by frustration over the lack of movement, began shooting into the crowd at random. To relieve the pressure at Yijiang Gate, some units were ordered to exit Nanjing via the Gate of Great Peace at the northeastern corner of the city wall. Upon arrival, they found the entrance nearly sealed shut. Thick walls of sandbags had been erected around it, leaving only a narrow opening through which one person could pass at a time. Massive crowds fought among themselves to get through; even under perfect order and discipline, it would have taken the entire night and most of the following day for everyone to pass. In the midst of the frantic chaos, it could take a week or more. During the night of the 12th, a select group of Japanese soldiers, chosen for the offensive, stripped their equipment down to the bare essentials: rifles, bayonets, and helmets. They avoided any gear that could produce a metallic noise, alerting the Chinese defenders to their approach. Stealthily, they moved up to the wall, carrying bamboo ladders tied together in threes for added height. Ascending the rungs, they ensured not to make a sound that could betray their position to an alert Chinese sentry. Everything hinged on remaining undetected; even a couple of hand grenades tossed down the wall could halt the attack in its tracks. Reaching the top without being noticed, the soldiers quickly fanned out. Chinese soldiers stationed on the wall saw the swift dark figures and opened fire, but it was too late to thwart the assault. A brief fight ensued; most Japanese soldiers were too close to use their rifles and immediately resorted to their bayonets. The stunned defenders were pushed back, and the successful assault team established a perimeter, awaiting reinforcements from outside the wall. They didn't have to wait long. A massive assault along the length of the 6th Division's front line commenced at dawn on December 13. Japanese artillery concentrated its fire on a narrow section of the city wall, progressively working its way from the bottom up. Gradually, the shells formed a slope of debris that soldiers could use to scale the wall. A short air raid was executed, and after the planes had weakened the remaining resistance, a group of soldiers rushed up the slope. While their comrades provided covering fire, they climbed the last stretch, rolling down a rope ladder. Within minutes, 40 other Japanese soldiers had joined them. By 10:30 am, the Rising Sun flag was flying over the wall. The Japanese invaders were met with a horrific sight at the top of the wall. Beyond lay the grim aftermath of days of shelling. Some houses were leveled, while others burned. The ground was littered with bodies, some decapitated or disemboweled, and pools of blood surrounded them. As Chiang Kai-shek's order to abandon the city gradually filtered down to the troops manning the wall around Nanjing, things began to move rapidly.  By late morning on December 13, all the major entry points into the city had fallen to the Japanese. These included Chinese Gate in the southwest, the Gate of Enlightenment in the south, and Sun Yat-sen Gate in the east. The first thing that struck the Japanese soldiers upon ascending the wall was how starkly different it was from their expectations. They had anticipated a bustling city teeming with people, but instead, the area adjacent to the wall was characterized by farm plots, resembling countryside more than an urban center. The second notable observation was the complete absence of inhabitants. Cautiously, the Japanese soldiers entered the city they had just conquered, their bayonets fixed and rifles at the ready. Yet, surprisingly, very few shots were fired. After weeks of fearing death and injury, once the immediate danger receded, a certain stupor settled in. For most civilians in Nanjing, their initial encounter with the city's new rulers was uneventful. It took several hours for the Japanese to move from the wall into the urban parts of the capital. It was not until around noon that residents noticed the first groups of Japanese soldiers marching down the streets in clusters of six to twelve men. Initially, many met the conquerors with relief, hoping they would be treated fairly. Their optimism was bolstered by Japanese planes dropping leaflets over the city, reassuring residents of humane treatment. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. On December 9, fierce battles erupted, especially at the Gate of Enlightenment. Despite heavy fighting, the Chinese showed remarkable resilience, turning Nanjing into a symbol of determination. However, the tide shifted as overwhelming Japanese artillery and tactics began to breach defenses. By December 13, as chaos engulfed the city, the invaders claimed victory, but not without significant loss. Civilians, caught amid the destruction, clung to hope amid despair.

Every day we take a breath from the normal work day and take a break to hang out with friends to talk about sports, entertainment and the world of CrossFit.  Today we talk about the release of What is Your Why?  I get tagged on Dense again.  We bring Cory to hang out again today, and talk Master's overall.  Plus is everyone fighting in the CrossFit Media?Link to Master's Athlete's Why?https://youtu.be/nCeOJq9Fssk?si=Z8Zl0JO2oiBt5dEr0:00 Welcome!0:32 Catching Up with Cory 2:30 Masters Athletes' "Why" Video12:58 Heading to Rudy's Gym15:25 Kudos to Katelyn 18:40 Annie's Gym Sold to BKG26:31 IG Post: The Rock & Dave Bautista32:21 Mega Ramp38:32 Rogue Announcements43:16 Dense Updates & Barbell Spin 50:19 Wrapping Up (check out Coffee, Pods, and Wods)51:41 Back to Work!

Howard and Antonia explore the safety of medications during pregnancy and the controversial reporting requirements for breast density on mammograms, examining how science is being overshadowed by fear-mongering in healthcare decision-making.• Examining the evidence behind avoiding fluconazole (Diflucan) in first trimester, finding that short courses likely pose minimal risk• Discussing the important distinction between possibility and probability when evaluating medication safety in pregnancy• Analyzing the wide variation in cesarean delivery rates across US counties, from 5.4% to over 53% for low-risk patients• Critiquing politically-motivated FDA actions on SSRIs, food dyes, and other health policies not supported by scientific evidence• Explaining why the FDA's requirement to notify women of dense breasts on mammograms may cause more harm than good• Demonstrating how supplemental testing for women with dense breasts leads to false positives and unnecessary procedures• Reviewing the historical development of prenatal diagnosis from early ultrasound to cell-free DNA testing00:00:33 Evidence for Diflucan in Pregnancy00:12:12 Cesarean Delivery Rates Across US Counties00:16:39 FDA's Position on SSRIs and Food Dyes00:28:46 Managing Dense Breasts in Mammography00:44:46 History of Prenatal Abnormality DiagnosisFollow us on Instagram @thinkingaboutobgyn.

Dense bean salad is so easy to make and delicious, plus nutritious! Check out our recipe and subscribe to the newsletter.Mixed bean salad - 1 can - rinsed and drainedfrozen edamame beans - 1 cup (no need to defrost)kernel corn - can, rinsed and drainedbasil leavesSalad dressing:1/2 cup of olive oil1/4 cup of apple cider vinegar1 tsp of lemon juice1 tsp of honey1/4 tsp of mustard1 tsp of chimichurri spice mix Add first four ingredients into a mixing bowl. Make dressing in a measuring cup. Add dressing over bean salad and marinate before serving.Episodes mentioned:Nutrition nuggets 132. Edamame - The Ultimate Bean https://youtu.be/wNFEJPnrLvU?si=BLk-ACOqhXYgmy7XEpisode 42. Beans, Beans, They're Good for your Heart https://youtu.be/8fDyMRerNbc?si=5uS1FIm5vGm5IK6xNutrition Nuggets 51. Easy Bean Ideas https://youtu.be/K6GtxJ2sk8c?si=tsK-PGJ2XKHcJwewEnjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)Sign up for our newsletter on our website for weekly updates and other fun info. You can also visit our social media pages. We're on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Website: www.mywifethedietitian.comEmail: mywifetherd@gmail.com

Class 5_Social_Ls 5_The Land of Dense of Forests-DRC_Manami - DPS Nacharam

In this episode, Chris breaks down some of the sneakiest calorie-dense sauces that can quickly add up without you realising. From the ones you drizzle over salads to the ones that take your favourite meals from “healthy” to “high-calorie,” you'll learn what to watch out for and smarter swaps you can make without sacrificing flavour.

Dr. Steven Quay, Chairman and CEO of Atossa Therapeutics, is dedicated to addressing unmet needs in breast cancer prevention and treatment. Dense breasts are a significant risk factor for breast cancer, and Atossa's lead drug candidate has shown effectiveness in reducing breast density and lowering the risk of cancer. This dual-action drug blocks estrogen receptor signaling and induces programmed cell death in cancer cells, potentially offering a more effective and more tolerable treatment option. Steven explains, "So we are very focused on breast cancer to the point that Princess of Atossa, the company is named after, was the first woman in recorded history with breast cancer about four 50 BC. She was the wife of Darius the Great, who had the Persian Empire, the largest piece of real estate before the Roman Empire. And she had a breast lesion. It was documented that her slave cauterized it with a hot poker from the fire. We didn't get a follow-up from that, but anyway, we are dedicated to all the women, including her, and since then, who have been dealing with breast cancer."  "So it's a very interesting molecule. We call it a Janus molecule. Janus is the two-faced goddess. In this case, it is two-faced in a positive fashion because she addresses two different ways that cancer cells control themselves to drive the growth. Its major activity is to block estrogen binding to the estrogen receptor. So, as I said at the beginning, if 75% of all breast cancers are driven by estrogen, our drug is going to really nail 75% of all breast cancers. But then it gets even more exciting because it also has a second activity in another pathway in cancer driving called PKC beta."  #AtossaTherapeutics #BreastCancer #Cancer #DenseBreasts #Estrogen atossatherapeutics.com Download the transcript here

Dr. Steven Quay, Chairman and CEO of Atossa Therapeutics, is dedicated to addressing unmet needs in breast cancer prevention and treatment. Dense breasts are a significant risk factor for breast cancer, and Atossa's lead drug candidate has shown effectiveness in reducing breast density and lowering the risk of cancer. This dual-action drug blocks estrogen receptor signaling and induces programmed cell death in cancer cells, potentially offering a more effective and more tolerable treatment option. Steven explains, "So we are very focused on breast cancer to the point that Princess of Atossa, the company is named after, was the first woman in recorded history with breast cancer about four 50 BC. She was the wife of Darius the Great, who had the Persian Empire, the largest piece of real estate before the Roman Empire. And she had a breast lesion. It was documented that her slave cauterized it with a hot poker from the fire. We didn't get a follow-up from that, but anyway, we are dedicated to all the women, including her, and since then, who have been dealing with breast cancer."  "So it's a very interesting molecule. We call it a Janus molecule. Janus is the two-faced goddess. In this case, it is two-faced in a positive fashion because she addresses two different ways that cancer cells control themselves to drive the growth. Its major activity is to block estrogen binding to the estrogen receptor. So, as I said at the beginning, if 75% of all breast cancers are driven by estrogen, our drug is going to really nail 75% of all breast cancers. But then it gets even more exciting because it also has a second activity in another pathway in cancer driving called PKC beta."  #AtossaTherapeutics #BreastCancer #Cancer #DenseBreasts #Estrogen atossatherapeutics.com  Listen to the podcast here

Welcome to Mona Lisa Overpod, the show that asks the question "What is cyberpunk?" On each episode, hosts Ka1iban and author Lyda Morehouse dive into the genre that helped define sci-fi fiction in the '80s and break down the themes which remain relevant to our lives in the 21st century. Pull on your mirrorshades, jack into the matrix, and start your run with us today!Dense cityscapes, exotic fashions, humans sharing the streets with robots and cyborgs...the visual aspects of cyberpunk worlds are readily detectable and typically anticipated by the average sci-fi consumer. But the Blade Runners and Neuromancers and tech noir tales of science fiction owe their most anticipated signifiers to a seldom discussed comic story created by two titans of genre fiction and published in a broadly influential magazine that created from whole cloth the genre we think of as "Cyberpunk". In this episode, we discuss The Long Tomorrow and the story of its creators' collaboration, the powerful influence of Metal Hurlant and Heavy Metal on 1970s science fiction, the heady combination of the bandes dessinées art style and American noir, Moebius's arresting creations and Dan O'Bannon's fertile imagination, and whether or not cyberpunk is a matured genre. We also talk about the "cyberpunk purity test", bromine poisoning, hi-tech Furbies, #RIPAOL, "older brother magazines", the Shinders backroom right of passage, Moebius FM, Jodorowsky's Dune, cultural dandelions, sex panels, the first cyberpunk POC main character, tempered edgelordiness, the leveling effect of streaming on culture, and The Bonfire of the Vanities gets a beatdown!Le pied?NEWS UPDATE: Anthropic settles!https://www.theverge.com/news/766311/anthropic-class-action-ai-piracy-authors-settlementCheck out the totally real(?) Long Tomorrow TV pitchhttps://www.youtube.com/watch?v=KvKj_kYTMukThe new edition of Lyda's book, Ressurection Code, is out now!https://wizardstowerpress.com/books-2/books-by-lyda-morehouse/resurrection-code/Join Kaliban on Twitch weekdays at 12pm for the Cyber Lunch Hour!http://twitch.tv/justenoughtropePut Just Enough Trope merch on your body!http://justenoughtrope.threadless.comMLOP is a part of the Just Enough Trope podcast network. Check out our other shows about your favorite pop culture topics and join our Discord!http://www.twitter.com/monalisaoverpodhttp://www.justenoughtrope.comhttp://www.instagram.com/monalisaoverpodhttps://discord.gg/7E6wUayqBuy us a coffee on Ko-Fi!https://ko-fi.com/justenoughtrope

En este episodio del Podcasmo Múltiple me acompañó mi amiguísimo del alma André Bretón

Continuamos con la serie en el evangelio de Mateo.

When dense energy pulls you down, you have the power to shift your frequency and step into higher vibrations. In this episode, you'll learn how to raise your vibration, transmute heavy emotions, and move into a lighter, more aligned state of being. These powerful energy shifting techniques will help you navigate the spiritual awakening journey with more ease, clarity, and empowerment.

Dense, philosophical CARS passages don't have to tank your score. In this reading skills workshop, Jack and Molly walk through an AAMC-style passage on patriotism showing how to map the author's argument, and avoid common CARS pitfalls.Friendly Reminder - try to complete this passage on your own first to maximize your learning!The “Patriotism” passage (posted Aug 13) on our site: https://jackwestin.com/daily/mcat-practice-passages/cars-practice-passages/patriotismWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

The daily challenges and emotional toll of living with dense breast tissue and a heightened risk of breast cancer: Host Lisa Malia sat down with guest Caitlin Moyer to discuss a subject often overlooked.   Through Caitlin's candid narrative, listeners gain a window into the multi-layered journey many women face—from confusing mammogram results and insurance battles to the importance of building networks of support and advocating for oneself in a complicated medical system.   Stories like Caitlin's aren't just personal; they're powerful tools for education and community. A significant turning point in Caitlin's journey was realizing the crucial role of self-advocacy—especially when faced with conflicting or careless advice. She trusted her instincts, questioned the guidance, and ultimately chose to find a new gynecologist who aligned better with her needs.   Timestamps:    00:00 Caitlin Moyer's Breast Health Journey   05:29 Gynecologist's Troublesome Mammogram Recommendaition   09:00 "Advocacy and Proactive Healthcare"   10:22 Mammogram Controversy with OB GYN   15:04 Considering Preventive Mastectomy   16:38 Dense Tissue & Mastectomy Decision   21:29 Advocating for Necessary Healthcare Access   25:18 "Share Your Story Openly"   27:58 Genetic Risk and Double Mastectomy   30:10 Gratitude for conversation   Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/   Caitlin Moyer is a passionate writer and storyteller who runs her own communications and marketing consulting agency, specializing in creative strategy, public relations, and social media. Before launching her business, Caitlin spent 18 seasons with the Milwaukee Brewers, where she founded the team's New Media department and led social media strategy, helping the Brewers become a leader in fan engagement. Her diverse client roster spans sports and beyond, including PGA Tour events, the Green Bay Packers, Indiana Pacers, U.S. Speedskating, and the Wisconsin State Golf Association.   Caitlin also serves as an adjunct professor at Marquette University, where she teaches an emerging media class. Deeply committed to golf and fitness, Caitlin is a registered yoga teacher and a NASM-certified personal trainer with a specialization in golf fitness. Most mornings, before working with her business clients, she can be found in the gym or studio leading group classes or one-on-one sessions. In her free time, she enjoys playing golf, running, and practicing yoga.   Website: https://www.CaitlinMoyer.com Instagram: / caitlinmoyer       #densebreast #breastmri #breastdensity #nonprofitleadership

This week's entry in the Local Selection Mix Series comes from CHACHØU, the French-born, Dublin-based artist known for her visceral, big-room techno sound. CHACHØU's musical palette is wide-reaching, pulling inspiration from across the electronic spectrum. While techno, indie dance, and melodic techno form the foundation of her sound, her sets are marked by deep, pounding drums and sweeping, emotive melodies. It's a style that has captivated dancefloors from Ireland to Mexico, the USA, and Canada. Over the years, she's shared the stage with heavyweights like Korolova, Dense & Pika, Truncate, Anyasa, Kasablanca, Gene Farris, Ardalan, and HNTR. Beyond the booth, CHACHØU is the co-founder of MINDSET, a collective dedicated to curating cutting-edge techno events in Ireland and Vancouver. With a focus on immersive, art-driven experiences, MINDSET reflects her drive to push boundaries and elevate club culture through both sound and atmosphere. Her Local Selection debut is a powerful journey through chugging, high-octane techno, euphoric peaks, and heads-down, indie-tinged moments, showcasing the dynamic range that defines CHACHØU's rising presence. CHACHØU ------------------- SC: @chachoudj IG: www.instagram.com/chachoudj Four Four Magazine 
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Commentary by Dr.  Jian'an Wang.

Chapters of transformation can feel DENSE and difficult... But when we can anchor into certain higher perspectives and rememberings, you become a pro surfer, catching the waves and even finding joy in the ups and downs. In this episode, we even find inspiration from the ultimate ooomie mascot... THE CRAB, showing us how to shed our shell, embrace the vulnerability, and come out the other side shining even more. Join your gals for a powerful shift into freedom consciousness and find the light in whatever you are currently going through.---Join the Oasis to go from listener to a true OOOMIE, and receive exclusive bonus episodes and a monthly integration call to embody what you're resonating with on the pod! JOIN THE OASIS MEMBERSHIP.✨ Download Our Free Meditations & Sound JourneysReconnect with your mission and gain clarity on your next chapter through these transformative experiences:⁠Remember Your Purpose Meditation⁠⁠Get Clarity on Your Next Chapter Meditation⁠

July 28, 2025"Note from NatureDo not try to save the whole wordor do anything grandiose.instead, create a clearingin the dense forestof your life and wait there patiently, until the song that is your lifefalls into your won cupped handsand you recognize and greet it.only then will you knowhow to give yourselfto this worldso worthy of rescue."A Clearing" by Martha PoslewaiteOur dense forest is our illusions - of control, of perfection, of acceptance, of security. If we move in the world without seeing and clearing these things, we will only be able to walk around in our small forest, where we cannot see and is full of darkness. Yet if we clear these things away, the sunlight can come in and new life can happen. Then, we can hear when we are being beckoned to participate in positive ways in this world.

Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! Topics I cover in this episode: Taking Clones in Mid Flower, Dense Nuggs, Reversing Males, and MORE! ⌨️ Leave comments and tell me what you think of there show! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Join us on Discord for live chats and endless grow info! https://discord.gg/iriearmy Follow us on X! https://x.com/iriegenetics

This is a link post. Tl;dr: In this post, I introduce a concept I call surface area for serendipity — the informal, behind-the-scenes work that makes it easier for others to notice, trust, and collaborate with you. In a job market where some EA and animal advocacy roles attract over 1,300 applicants, relying on traditional applications alone is unlikely to land you a role. This post offers a tactical roadmap to the hidden layer of hiring: small, often unpaid but high-leverage actions that build visibility and trust before a job ever opens. The general principle is simple: show up consistently where your future collaborators or employers hang out — and let your strengths be visible. Done well, this increases your chances of being invited, remembered, or hired — long before you ever apply. Acknowledgements: Thanks to Kevin Xia for your valuable feedback and suggestions, and Toby Tremlett for offering general [...] ---Outline:(00:15) Tl;dr:(01:19) Why I Wrote This(02:30) When Applying Feels Like a Lottery(04:14) What Surface Area for Serendipity Means(07:21) What It Looks Like (with Examples)(09:02) Case Study: Kevin's Path to Becoming Hive's Managing Director(10:27) Common Pitfalls to Avoid(12:00) Share Your JourneyThe original text contained 4 footnotes which were omitted from this narration. --- First published: July 1st, 2025 Source: https://forum.effectivealtruism.org/posts/5iqTPsrGtz8EYi9r9/how-unofficial-work-gets-you-hired-building-your-surface Linkpost URL:https://notingthemargin.substack.com/p/how-unofficial-work-gets-you-hired --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.

Story at-a-glance Residents within a mile of golf courses have 126% higher chance of developing Parkinson's disease compared to those living farther away Golf course chemicals infiltrate groundwater supplies and drift through the air, creating multiple exposure pathways for nearby residents Stricter pesticide regulations in Europe result in dramatically lower chemical hazard scores compared to American golf courses, especially in southern states Dense residential areas near golf courses lack natural barriers, concentrating airborne pesticides and increasing your vulnerability to chemical exposure Regular exercise helps eliminate accumulated pesticides, while water filtration and air purifiers reduce ongoing chemical exposure at home

Welcome to Episode 61 of our Mediumship Podcast!In this episode, Tabs gets real about the importance of processing your emotions—even the heavy, messy ones we'd rather avoid. She shares why avoiding difficult thoughts and feelings keeps dense energy stuck in your body and energy field, and how that stagnation can eventually lead to emotional and even physical imbalance.Tabs explains how revisiting certain memories or emotions doesn't mean you're “stuck in the past,” but instead offers a chance to acknowledge, sit with, and release the weight they hold. She also explores the connection between unprocessed emotions and illness, referencing teachings from Louise Hay and Bruce Lipton about the emotional roots of disease.With grounded guidance and practical tips, Tabs shows you how to sit with those dense emotions without letting them consume you, so you can release them and feel lighter, clearer, and more aligned moving forward.If you've been carrying the weight of old wounds or wondering why you keep cycling through the same heavy energy, this episode is your reminder: it's time to process your sh*t and set yourself free.Past Life Regression Quantum Healing Session⁠https://www.tabsmccaffrey.com/past-life-regression⁠Mediumship 101 Class ⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠Connect With Your Spirit Guides 101 Class⁠⁠⁠⁠⁠⁠⁠https://www.tabsmccaffrey.com/development-page⁠⁠⁠⁠⁠⁠⁠Join Tabs on Instgram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/finding.spirit.with.tabs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Interested in booking a 1:1 session with Tabs? You can book here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tabsmccaffrey.com⁠⁠

On today's show, Alex and Calvin continue their series on “AI” and public discourse, focusing this time on the increasing proliferation of AI applications in government writing, policy, and social media. We characterize the second Trump administration as the "first totally post-AI presidency," which has adopted the "dumbest, most unreflective, most uncritical approach" to AI's use in communication, research, and analysis. Throughout the show, we emphasize how AI technologies are themselves rhetorical artifacts at the same time as they so often produce “bad” rhetoric, reflecting the intentions, values, and presuppositions of their creators, as well as the inherent biases of their training data and text generation models. This often results in an entry-level, overly dense writing style - often referred to as "slop" - which is almost written not to be read, but rather to fill space.We explore several concerning examples of AI's uncritical adoption by the secondTrump administration and their acolytes in the tech world. Early executive orders exhibited AI-generated formatting errors and formulaic, generic language, demonstrating a context-blind style that could lead to legal problems and erode public trust. Furthermore, the "MAHA Report" from the Office of Health and Human Services was found to fabricate studies and misrepresent findings, reflecting how large language models are "sycophantic," and can reinforce existing (often false) beliefs. Our discussion also covers Palantir's "Foundry" product, which aims to combine diverse government datasets, raising significant privacy and political concerns, especially given the political leanings of Palantir's founders. Finally, we examine xAI's Grok chatbot (run by Elon Musk), which illustrates how tech elites can exert incredible political power through direct interventions in AI tools' system prompts - which in recent months has led Grok to parrot conspiracy theories and make explicit antisemitic remarks on the public feeds of X/Twitter.Ultimately, our analyses emphasizes - once again - that these so-called “AI” technologies are not neutral; they are, in the words of Matteo Pasquinelli, "crystallization[s] of a productive social process" that "reinforce the power structure that underlies [them]," perpetuating existing inequalities. Understanding these mechanisms and engaging in what Pasquinelli terms "de-connectionism" - undoing the social and economic fabric constituting these systems - is essential for critiquing the structural factors and power dynamics that AI reproduces in public discourse.Have any questions or concerns about this episode? Reach out to our new custom-tuned chatbot, @Bakh_reverb on X/Twitter!Examples Analyzed in this Episode:Trump Admin Accused of Using AI to Draft Executive Ordershttps://www.yahoo.com/news/trump-admin-accused-using-ai-191117579.htmlEryk Salvaggio - “Musk, AI, and the Weaponization of ‘Administrative Error'” https://www.techpolicy.press/musk-ai-and-the-weaponization-of-administrative-error/ Emily Kennard & Margaret Manto (NOTUS) - “The MAHA Report Cites Studies That Don't Exist” - https://archive.ph/WVIrT Sheera Frenkel & Aaron Krolik (NYT) - “Trump Taps Palantir to Compile Data on Americans” https://www.nytimes.com/2025/05/30/technology/trump-palantir-data-americans.htmlDavid Klepper - “Gabbard says AI is speeding up intel work, including the release of the JFK assassination files” https://apnews.com/article/gabbard-trump-ai-amazon-intelligence-beca4c4e25581e52de5343244e995e78Miles Klee - “Elon Musk's Grok Chatbot Goes Full Nazi, Calls Itself ‘MechaHitler'” - https://archive.ph/SdoJn Works & Concepts Cited in this Episode:Bakhtin, M. M. (2010). The dialogic imagination: Four essays. University of Texas Press.Benjamin, R. (2019). Race after technology: Abolitionist tools for the new Jim code (1st ed.). Polity.Bender, E. M., Gebru, T., McMillan-Major, A., & Shmitchell, S. (2021, March). On the dangers of stochastic parrots: Can language models be too big?

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about summertime salads- no lettuce allowed! Dense bean salads! Pasta salads! Potato salads! Couscous! Lentils! Quinoa! Also, why do potato salad and mayonnaise get such a bad rap? Plus, what happens when the Random Meal Generator serves up ground lamb, butternut squash, and mango? Best Lentil Salad Ever: https://www.mynewroots.org/2010/06/the-best-lentil-salad-ever-2/ Beach Bean Salad: https://smittenkitchen.com/2020/05/beach-bean-salad/ WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/ca/shop/3ofCupsTeas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com

Giraffe360 Special Offer for the WGAN Community: www.WGAN.info/giraffe360-pro --- Did you miss the second Giraffe360 Webinar: Giraffe PRO Camera Preview on 5 June 2025? Watch a recording of the entire Giraffe360 webinar above. Giraffe360 gave WGAN permission to share their webinar with the WGAN Community. This Giraffe360 webinar is packed with new product developments, including a deep-dive into the soon-to-ship Giraffe PRO Camera; the Giraffe360 new capture process, and major updates to its integrated hardware + AI platform. This WGAN-TV Podcast episode covers: ✓ The Giraffe360 vision for a fully integrated real estate media platform: from scan to marketing ✓ Detailed tech specs of the Giraffe PRO Camera including the new LiDAR 2.0 and 20.3MP Sony sensor ✓ A first look at the industry-first motorized auto-height tripod for precision double-height scans ✓ Dense point cloud data capture for higher accuracy and faster AI post-processing ✓ Real-time Giraffe360 ScanView capture visualization for better control and oversight on-site ✓ Introduction to Gaussian Splatting: photorealistic 3D models rendered into cinematic walkthrough videos ✓ Upgraded AI image rendering (Gen 3) with more flambient-style photo quality and faster turnaround ✓ ANSI-compliant floor plans for appraiser-grade accuracy ✓ Listing Spotlight: an all-new marketing automation platform for real estate agents ✓ Auto-generated social media “Sparks” and single-property websites built from scan data ✓ Details of the Photographer Program, including exclusive Zip Code territories and partner support ✓ Transparent answers to more than two dozen community questions during the extended Q&A And, there's a special offer for the WGAN Community: Try the Giraffe PRO Camera risk-free for 60 days. Just $123 per month for two months with no long-term commitment. Scan up to 10 complete property listings at no additional charge. Includes all add-ons. -- For full details and to order, visit: www.WGAN.info/giraffe360-pro If you're watching after the offer expires, you can still redeem free blue sky replacement for HDR photos with Voucher Code WGAN at www.Giraffe360.com (Build your bundle and subscribe). Questions? Post them in the We Get Around Network Forum (below) or contact Giraffe360 directly at: www.Giraffe360.com Thanks again to Giraffe360 CEO Mikus Opelts, Chief Customer Officer Samy Jeffries, and R&D Lead Janis Beinerts for an informative, no-hype walkthrough of what's next for real estate content creation.

Welcome to The Starting Zone Podcast, The World of Warcraft Podcast for New and Experienced Players! This week Spencer Downey and Jason Lucas discuss the upcoming Spell Density Features, Diablo Crossover, July Trading Post, Hotfixes, and everything going on around Azeroth! Episode #690: Are our Spells too Dense? What's New this Week in World of Warcraft! Weekly Event - Arena Skirmish Bonus Event Turbulent Timeways - Burning Crusade Timewalking Weekly Quest - Delves Weekly from Brann PvP Brawl - Deep Six Mythic+ Affixes - Xal'atath's Bargain: Pulsar Midsummer Fire Festival - Live until July 5th Greedy Emissary & Collector's Bounty July 1st to 29th Fireworks Spectacular - July 4th Darkmoon Faire - July 6th to 12th Don't miss it Weekly Checklist World Boss - The Gobfather, in Undermine Special Assignment World Quests Theater Troupe Awakening the Machine Spreading the Light Severed Threads Pacts Worldsoul Memories Nightfall Scenario Important Posts FEEDBACK: Spell Visual Density Updates Take a Trip Down Forsaken Memories Lane During the July Trading Post Join World of Warcraft at gamescom 2025! Ghosts of K'aresh 11.2 Development Notes Hotfixes and much more! You can find us on Discord at The Starting Zone or email us at TheStartingZone@Gmail.com Have you heard about our Patreon? It's a great way to support the show and goes towards making more content for you! Check it out here: https://www.patreon.com/thestartingzone Looking for to grab some great TSZ merch? Look no further than here! We've got the shirts, hoodies, mugs, pillows even stickers you want!

En Raza Deportiva analizan lo que sucedió en los cuartos de final de la Copa Oro y lo que se viene en las semifinales, además profundizan en el equipo mexicano con respecto a los posibles escenarios. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This set is the set that I played out at my last Spinnin' on the Spectrum night. Full of bangin' tunes. Hope you enjoy. Information on night can be found at ⚡️https://www.instagram.com/spinnin_on_the_spectrum/ ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

In this episode, Dave interviews Jack Pertschuk, principal engineer for Algorithms and Platform at Pinecone. They discuss:What semantic search is and where it falls shortThe difference between sparse and dense vectorsHow search technology powers AI

Immerse yourself in the lush ambiance of a tropical rainforest with two hours of steady rainfall. The vibrant soundscape blends warm rain with the rich textures of jungle life, perfect for sleep, meditation, or relaxation. Ideal for escaping into nature and relieving stress with every drop.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

(00:00-15:19) Wally Pip situation? Chairman did that with his left hand. Doug likes a fresh biscuit. Chairman goes Mike Shildt on a texter. Katie Woo in The Athletic talking Cardinals and priorities at the trade deadline. What could you get in return for some of these guys?(15:28-49:30) Joey Vitale joins us and he's gonna try and bounce back after a rough appearance last week. Joey struck a nerve with Martin. Doing a show with Tim is like playing with Sidney Crosby. Chairman's ready to scrap with Vitale. Watching his kids play sports. Yelling at referees as a sports parent. Summers are tough on Joey with all the kids and animals. Nigerian goats. Finally getting around to talking Panthers and the Stanley Cup. Needing character guys on your team. Blues with pieces in place. Culture's importance to a hockey team's success. Marchand in the Finals.(49:40-1:09:16) Martin tried to correct The Chairman on his SportsCenter update. Chairman Steve is on the phone lines. Steve has his megaphone ready to go. Steve got to golf with Tim and the Warson Woods Wacko. Dense and penal rough. Buck Swope texted Martin some Rich in Maryland Heights info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Masters of Deception are presently working overtime to foment chaos and confusion.  Civil War in the U.S., genocide in the Middle East and the balkanization of Russia are just a few of the theatrical treats well under way.  There's nothing new under the Sun, and current events simply mirror the cyclic game-plan rehashed through centuries past.   After being relentlessly hunted by faceless agents, a bewildered Butch Cassidy famously queried Sundance, his partner in crime, "who are these guys?!" The same question has crossed many minds in more recent times, as the undeniable antics of a predator class are now beginning to dispel the collective hypnosis. Alfacast friend, and audience favorite, Steve Falconer, returns with his incredible depth of knowledge to further expose the duplicitous machinations of these shadowy villains and the black box sorcery they use to maintain their power. In the last few shows with Steve, he identified a diversity of complicit players in secretive sects to paint a revealing mosaic from ancient times to the current globalists agenda.  Rather than adding to this already comprehensive historical analysis, we've decided to conduct Part III in a roundtable discussion format.  A growing portion of the populace is feeling a palpable & foreboding tension, so what can we do about it? The fact is, "we" have always held all of the cards, and this end-game is being played out exclusively on the mental plane.  Weapons of mass distraction are the deadliest of all, and this Alfacast will focus on the re-emergence of ancient truths that we can use now to counter the agenda to usurp the Life Force of each and every embodied Soul. Steve is a prolific investigator and the voice of Spacebusters on Youtube, Bitchute, Odysee and Vigilante.tv. He is also the author of the children's book "The Dukes of Dense", available on all Amazon platforms and a former writer and administrator for Truth Serum News, where he wrote under the pen name Areyou Sure.  He is a former Chicago native living in Copenhagen Denmark, a music teacher and full time touring musician. He is a father and researcher into all things hidden, esoteric and out of the ordinary daily experience, with a gift for debunking or demystifying occulted information. Show links:    / @spacebusters3933   Catch Barre & friends on the Aetheric Summit June 14th & 15th https://www.aethericsummit.com/barre Join the Free masterclass on The Hidden Roots of Birth w/ Eyla Cuenca https://www.uncoveringbirth.com/a/214... Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

Breast cancer is one of the most talked-about health issues in the world, but there's still so much we don't discuss. While mammograms and early detection campaigns have saved countless lives, the conversation often stops there.  What's missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact. Because here's the truth: 80% of breast cancer cases are not inherited. They're environmental. That means we have far more power than we think. But to tap into it, we need better guidance, smarter screening strategies, and a stronger understanding of how our bodies work. What kind of screenings should women get? How do factors like breast tissue increase the risk of breast cancer? In this episode, I'm joined by Dr. Pamela Smith, an internationally recognized functional medicine physician, author of 14 bestselling books, and co-director of the Personalized Medicine Certification at the University of South Florida.  She shares science-backed strategies to reduce your risk, strengthen your immune system, and support your body before and after a diagnosis. Things You'll Learn In This Episode  The 3 things that feed cancer Sugar, stress, and toxins are the trifecta that fuel cancer cell growth. But how do you realistically cut them out and what's secretly making them worse? Why 80% of breast cancer isn't genetic Family history matters but not as much as your environment. Which everyday exposures and habits have the biggest impact on your risk? The truth about hormones and alcohol Is hormone therapy safe? And what happens when you mix it with alcohol?  What most women don't know about screening Dense breast tissue, faulty methylation, even your gut health can affect your screening results. How do you make sure you're getting the full picture of your health?   Guest Bio Pamela Wartian Smith, M.D., MPH, MS is an internationally known speaker and author on the subject of Anti-Aging and Precision Medicine. She spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center and then 28 years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is. Dr. Smith also holds a master's degree in public health and a master's degree in metabolic and nutritional medicine. She is in private practice and is the senior partner for The Center for Precision Medicine, with offices in Michigan and Florida. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series “The Embrace of Aging” as well as the online medical series “Awakening from Alzheimer's” and “Regain Your Brain”. She is the author of fourteen best-selling books, including How to Prevent Breast Cancer- Before & After: A Guide to Taking Back Control of Your Life. To learn more about Dr. Smith and to get her books, visit https://mdpamelasmith.com/.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.     ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

The Department of Homeless Services is now requiring all new homeless shelters to provide air conditioning, as nearly 40% of existing sites still lack it. Meanwhile, bee swarms are being spotted across the five boroughs. Experts say the insects are mostly harmless and on the move to form new colonies. Plus, the National Weather Service is warning of patchy dense fog this morning across parts of Southern Connecticut, the Lower Hudson Valley, and interior Northeast New Jersey

Dense, dramatic, and rotating faster than your ceiling fan, neutron stars are what's left when giant stars explode but still can't take a hint. Perfect for anyone needing a slow collapse into sleep, cosmic facts, or insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Neutron Stars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Neutron Stars. Learn more about your ad choices. Visit megaphone.fm/adchoices

A rare club mix from the ever-evolving artist, with 90 minutes of shadowy, atmospheric pressure. Music's therapeutic value is often linked to relaxation—gongs, singing bowls and the like. Dense passages of foggy droning and eerie static aren't traditionally considered restorative, but Laurel Halo makes a pretty good case for it. The Detroit-born, Los Angeles-based musician's abstract, often improvised productions are heavy on sound design and emotional climax. Driven by atmosphere rather than rhythm, they push listeners to grapple with their innermost insecurities, fears and dreams. "I'm lucky my music has helped people through crises," Halo once told Discwoman. It's easy to see why. Since her 2010 debut King Felix, Halo has built a stunningly diverse catalogue of classically-informed records. A multi-instrumentalist—piano, violin, guitar, keys—her sharpest instrument is arrangement. Inspired by the surrealism of Italo Calvino and Apichatpong Weerasethakul, her releases, from Atlas to Behind The Green Door, unfold with slow-burning narrative and dense emotional weight. Her soundworlds are layered and labyrinthine—an architectonic space where self-reflection happens almost by force. Even in the club, the sought-after composer excels in immersion. Her sets extend the expressionist palette of her records, trading traditional rhythm for tension, space and surprise. It's no wonder she takes a genre-agnostic approach to the dance floor—her deep roots in freeform radio began at WCBN-FM in Michigan, followed by Berlin Community Radio, Rinse FM, and now a regular show on NTS. RA.992 stitches foggy ambient loops, propulsive techno, mutant percussion and heady left turns with care. Tracks from DJ Rush, Octave One and Eddie Fowlkes nod to her Midwestern heritage, balanced out by deeper, psychedelic fare from the likes of Polygonia and Cousin. It's the mark of an artist revealing both deep curiosity and a precise hand as a selector. Rare, indeed. @laurelhalo Find the full interview at ra.co/podcast/992

This week's topics include the worldwide burden of skin cancers, risk of a second stroke when a person is taking anticoagulants, patients supporting each other for weight loss maintenance, and imaging for dense breasts.Program notes:0:45 Dense breast tissue imaging1:40 MRI and contrast enhanced mammography superior2:40 Giving IV contrast with mammography2:53 Burden of skin cancer in older adults worldwide3:52 Greater disease burden in men4:53 More likely to have exam and biopsy5:48 Atrial fibrillation, recurrent stroke risk and anticoagulants6:50 One in six will recur7:50 Atrial appendage occulsion?8:20 Patient delivered weight loss management9:20 Five percent or greater initial weight loss10:20 Reduced the amount of weight regain11:22 Much less than a professional's care12:49 End

05-28-25 - New S*Heel Of Year Candidate In Mother Who Tried To Kill Special Needs Son - Listening To Neil DeGrasse Tyson Explain Why Time Travel Can't Happen Makes Us Realize How Dense We AreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Immerse yourself in the rich, soothing sound of tropical rain falling through thick jungle leaves. This two-hour soundscape offers a lush, immersive experience perfect for deep relaxation, meditation, or restful sleep. Ideal for stress relief and escaping into the vibrant calm of the rainforest.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Women with dense breasts are four times more likely to develop breast cancer than women with low breast density and it's also harder for cancer to be detected with existing screening methods. But now, the findings in a new study could dramatically improve the chances of having the disease spotted early on. We speak to the study's lead author is Professor Fiona Gilbert to find out more.The 2025 World Health Assembly has just concluded, Devex Correspondent Andrew Green was there and tells us what the main takeaways were.Dr Cecilia Kanyama and Professor Thomas Harrison share their decades-long effort to improve treatment options for cryptococcal meningitis. The refined treatment regimen, discovered alongside Joe Jarvis and their team, gives hope to the hundreds of thousands of HIV-positive patients who are diagnosed with this fungal infection each year.Finally, researchers have developed contact lenses that enable to wearer to see near-infrared light. How do they work and what could they be useful for?Presenter: Claudia Hammond Producers: Hannah Robins & Louise Orchard Studio Managers: Mike Mallen & Andrew Garratt

05-28-25 - New S*Heel Of Year Candidate In Mother Who Tried To Kill Special Needs Son - Listening To Neil DeGrasse Tyson Explain Why Time Travel Can't Happen Makes Us Realize How Dense We AreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we're lighting up and dabbing a heavy-hitting strain that's as wild as its name — Purple Platinum Garlic. This potent hybrid is a cross between GMO (Garlic Cookies) and Platinum OG, and it packs some serious flavor and effects.We're not just sparking flower either — we're dabbing the concentrate using the Sykloud by Bomb Erigs, one of our favorite portable rigs. If you want to try it yourself, hit up Bomb's site and use the code cannabisschool at checkout for 10% off. It's smooth, tasty, and makes concentrates way more fun to sesh with.Now back to the strain. Purple Platinum Garlic isn't your everyday smoke — THC levels on this one hit between 30–35%, so it's definitely one of those “clear your schedule” strains. There's barely any CBD (about 0.01–1%), so all the effects are dialed in from the THC and terpene combo.And speaking of terpenes, here's what's in the mix — and what they do for you:Caryophyllene – spicy, peppery, and known to help reduce inflammation and stress. It's the only terpene that actually interacts with your endocannabinoid system like cannabinoids do.Limonene – bright, citrusy, and often associated with boosting mood and easing anxiety. It gives you that “sunshine in your brain” kind of feeling.Humulene – earthy and woody, and may help curb your appetite (yep, a rare anti-munchie terp).Myrcene – herbal and musky. This one's the most common cannabis terp and usually behind that heavy, sedative body high that makes you feel like melted butter.Flavor-wise, Purple Platinum Garlic lives up to the name. It kicks off with a big garlic-and-herb inhale, then smooths out into sweet, creamy notes on the exhale. There's even a little sage-y earth vibe in the background. It's weird. It's tasty. And if you're a fan of the funky stuff, it's a must-try.The high starts up top — a fast cerebral rush that'll have you feeling floaty and giggly. Then the body high rolls in slowly and fully. You're not locked to the couch at first, but don't be surprised if you end up there with snacks and a dumb grin on your face. Perfect for unwinding at night, de-stressing, or sinking into some creative work if you catch the head high early enough.Looks-wise, this strain is a stunner. Dense, chunky buds that are forest green with deep purple tones, loud orange hairs, and a thick, frosty layer of trichomes. Definitely a “pull this out to impress your friends” kind of flower.If you're growing it, Purple Platinum Garlic flowers in about 8–9 weeks. Indoor growers can expect about 400g/m², while outdoors you can pull around 500g per plant with a harvest window in early October. It grows solid and sturdy, like it knows it's a powerhouse.Medically, it's great for stress, anxiety, depression, chronic pain, and appetite loss — but again, go easy if you're sensitive to high-THC strains. This one doesn't sneak up on you… it kicks the door down.Whether you're here for the garlic funk, the relaxing body high, or just trying something new on the dab rig, Purple Platinum Garlic brings the full experience. And the Sykloud by Bomb Erigs made the sesh even smoother.Light it. Dab it. Let it take you for a ride.

Kelly and Lillian discuss an academic paper detailing the rise of takeout and delivery and the ties to technological innovation

Most women never hear about thermography until they're deep into their health journey—but it might be the early insight you've been missing.Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why it's especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammograms and offers practical advice for preparing for a thermography scan. Tune in to hear how Gaye is helping women take control of their health—one informed choice at a time.Episode Timeline: 0:00 – Episode Overview1:17 – Podcast Intro1:50 – Guest welcome and introduction3:25 – How Gaye Walden found her path in thermography through her daughter's work3:59 – Starting a breast thermography practice in Charlotte4:29 – Why lifestyle matters more than genetics in breast cancer prevention6:22 – Inside the thermography room and how the technology works6:53 – How to prepare for a thermography scan6:25 – What happens during the scan and what areas are imaged8:38 – Why your mouth is included in a breast scan13:54 – How structural imbalances in the body can affect breast health14:45 – Lifestyle habits that support long-term breast wellness15:58 – Why stress and hormones are deeply linked to breast health17:56 – Supporting women with different perspectives on hormone management18:32 – Thyroid and hormone health in women with chronic stress20:57 – The soy debate and its impact on hormone-sensitive women21:52 – Choosing plant-based options wisely and using natural products in moderation22:53 – Why clean animal protein and mindful eating habits matter for hormone health25:38 – The rise of breast lymphatic therapy and how it's helping women in Charlotte26:07 – Movement food and stress all affect hormone health28:02 – Using multiple screenings gives a fuller health picture30:54 – Choosing the right follow-up for peace of mind31:22 – Sauna and liver support equals better hormone balance32:04 – Estrogen receptors and fat cells what to know32:45 – Plastics water and why clean choices matter35:29 – Cruciferous veggies help fight abnormal cells38:03 – Apricot seeds contain B17 a natural cell killer use moderately38:24 – Leafy greens give energy root veggies ground you balance is key39:08 – Iodine supports both breast and thyroid health especially topically40:45 – Dense and fibrocystic breasts need support not fear iodine can help43:52 – Many worry about radiation from mammograms especially with age44:36 – Dense breast tissue makes mammograms less effective for 50 percent of women45:32 – To get an ultrasound covered most women must get a mammogram first48:02 – Switzerland doesn't promote routine mammograms risk versus benefit debate49:00 – Genetics matter but dense tissue limits mammogram clarity for many49:32 – Radiation exposure adds up from phones airports X-rays and more50:21 – Connect with Gaye Walden for more insight54:35 – Final Thanks54:50 – Podcast Outro Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

durée : 00:08:09 - Le Masque et la Plume - "Giovanni Falcone", roman de Roberto Saviano, retrace le parcours du juge anti-mafia assassiné en 1992. Un récit poignant sur la lutte contre le crime organisé et le courage solitaire d'un homme face à la menace. Chef d'œuvre littéraire pour Arnaud Viviant, le livre n'a pas laissé indifférent.

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Dense submitted by Margaret Fiorio from Chicago, Illinois, It's Like That Bit In Shrek submitted by Alex Perry from Edinburgh, Scotland, UK, and And Now A Worm From Our Sponsors submitted by Danny Dellinger from Philadelphia, PennsylvaniaCallers: Neil from Las Vegas, Nevada; John from Middletown, Connecticut; Bri & Ted from Los Angeles, California;Sisco from Los Angeles, California; Taylor & Ginny from Maitland, Florida; Emily from San Jose, CaliforniaOutro theme by Brady Brown from Stillwater, OklahomaNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyz

In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals.   I dive into why these foods (think cinnamon rolls, chips, queso, or a margarita) don't have to be labeled "treats" or "cheat meals" and how they can actually be a normal, satisfying part of a sustainable diet. I break down strategies for balancing indulgent foods with your macros, the importance of planning ahead, and how to focus on the overall picture instead of falling into an all-or-nothing mindset.   I also cover the difference between energy-dense and nutrient-dense foods, the impact of food volume on hunger and satiety, and why looking at weekly averages, not daily perfection, is the key to long-term success.   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 40: Tracking Tip: When and Why it's Okay to Estimate 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

The most massive stars are seldom alone. Most of them have one or more companions – stars that are bound to each other by their mutual gravitational pull. Such stars were born together, from the same giant cloud of dust and gas. Dense clumps in the cloud collapsed and split apart, giving birth to heavy stars. One possible example is Antares, the bright star that represents the heart of Scorpius. It stands close to the left of the Moon at dawn tomorrow. The star we see as Antares is a supergiant. It’s more than a dozen times as massive as the Sun, and hundreds of times wider. If it took the Sun’s place in our own solar system, it would swallow the four innermost planets, including Earth. Another big star accompanies the supergiant. It’s about seven times the Sun’s mass, and five times its diameter. But it’s unclear whether the two stars actually form a binary. They move through space in the same direction and at the same speed. But they’re separated by more than 500 times the distance from Earth to the Sun – an especially wide gap. At that range, it would take up to a couple of thousand years for the stars to orbit each other. But we’ve only known about the smaller star for a few hundred years. That’s not long enough to trace any possible orbital motion. So while the two stars probably form a binary, the case isn’t quite conclusive. We’ll talk about some stars that are definite binaries tomorrow. Script by Damond Benningfield

When I saw ske with Susan to see what we might talk about, I was taken by her passion to share her life's pursuits: WIne and music. After speaking for just a few minutes, the connection between the two was clear. Then I remembered an study done by the Bose corporation...she was inspired to hear more...as was I. In this episode of Wine Talks with Paul K, Susan Lin, a Master of Wine and Master of Fine Arts, shares her unique journey and insights into the intersection of wine and music. She reveals how her early exposure to wine by her grandfather ignited her passion for learning about it. The episode delves into her intriguing research on how music can affect the sensory perception of wine. Susan explains that different genres and tempos of music can alter the perceived taste and quality of the same wine. Her experiments showed that wine paired with classical music was rated higher in attributes like freshness and effervescence compared to when tasted in silence. Furthermore, the episode touches upon her academic achievements and the challenges faced while writing her thesis during the lockdown. I discuss with Susan the broader implications of this research for wine marketing and consumer experience, emphasizing the emotional and cultural aspects of enjoying wine. Dense interactions also touch on the global wine market, sustainability, and the industry's perceived pace of innovation, with Susan offering positive insights into the evolving world of wine.