Podcasts about dense

The Vietnam War was a conflict defined by brutality and uncertainty. Dense jungle concealed ambushes, artillery shattered the night, and young soldiers were forced to fight an enemy they could rarely see. It was a war of exhaustion, paranoia and relentless fear. Yet for some who served there, the Viet Cong were not the only threat moving through the trees. In whispered accounts that surfaced years later, they spoke of another presence in those jungles; an enemy unexplained. MUSIC  Tracks used by kind permission of Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Tracks used by kind permission of CO.AG Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Cannabis School strain episode, we review John Truffolta from Dragonfly Wellness, vaporized through the Volcano Hybrid, and break it down the way we always do: genetics, cannabinoids, terpenes, effects, and overall value.GENETICSGelato x Truffle Cake S1 #5 x Blueberry SugarThat lineage suggests sweet, dessert-style flavor with hybrid balance and a slight sativa lean depending on dose.CANNABINOIDSThis batch tested around 26% THC. For Dragonfly, that's actually on the lower end of what they usually carry.CBD was very low.Minor cannabinoids present in small amounts.Translation: THC-forward. Dose absolutely matters.TERPENESDominant terpenes on this batch:CaryophylleneLimoneneHumuleneCaryophyllene explains the peppery bite and mild body relief.Limonene contributes to the subtle uplift.Humulene brings earthy sharpness.Even with humulene present, this one absolutely triggered munchies for us.APPEARANCE + FLAVORBag appeal was strong. Dense nugs, heavy trichomes, sweet candy notes with a sharp, peppery finish.The issue was dryness.Harvest date was September, with packaging and testing months later. By the time we picked it up, it was noticeably dry. That impacts flavor, vapor quality, and smoothness. Dry flower cooks faster and can feel harsher.EFFECTSAdvertised as happy, focused, relaxed.Our experience:Mild mental liftSubtle body easeLight pressure behind the eyesVery manageable for beginnersNoticeable munchiesNot overwhelming.Not deeply sedating.Not intensely euphoric.This is a “Stayin' Alive” strain. Functional. Social. Easy to smoke all weekend.PAIN + FUNCTIONFor mild shoulder and back tension, it took the edge off without knocking us out. Gaming felt smooth. Social interaction felt easy. Mental noise quieted without fog.RATINGSBrandon: 3 out of 5Jesse: 3 out of 5Would we smoke it again? Yes.Would we pay full price? Probably not. Better value on sale.WHO IT'S FORNewer patientsDaytime useMild painSocial settingsAnyone who wants subtle over intenseWHO MIGHT SKIP ITHigh tolerance users chasing heavy euphoriaPeople expecting strong body sedationAnyone sensitive to dry, harsher flowerAs always, strain names are marketing. Chemistry plus dose equals experience. Always check your batch label. Always start lower than you think.Keep the Mic on.Fuel the movement. Keep the conversation going.We keep a running list of tools and brands we personally enjoy and actually use.Find everything in one place here:

Discord: https://discord.com/invite/mzZnJuVwdT |  SUSCRÍBETE  A NUESTRO CANAL DE YOUTUBE: |  https://www.youtube.com/@sonido_boom?sub_confirmation=1 |  NUESTRO CANAL PRINCIPAL: |  https://www.youtube.com/abuguet |   (0:00) - Intro. (1:38) - La IA arruina todo. Playstation podría retrasar el Playstaton 6. (16:11) - Nintendo podría subir el precio del Switch 2. (18:37) - La Steam Deck desparece de los aparadores (por escacés). (29:45) - Lego Batman reduce sus requisitos en PC. (38:42) - Sony cierra Bluepoint Games. (51:20) - Horizon Hunters Gathering no es el Horizon que queríamos. (1:06:40) - Los videojuegos pierden terreron contra las apuestas. ===SPEEDRUN DE NOTICIAS=== (1:31:51) - Riot  despide parte del equipo de 2XKO. (1:33:01) - Highguard en problemas tras dos semanas del lanzamiento. (1:35:16) - Huelga de Ubisoft tiene resultados. (1:35:43) - Ubisoft pierde cantidades millonarias de dinero. (1:37:10) - Roblox investigado por acoso infantil. (1:37:23) - Discord quiere tu licencia de manejo o eres adolescente. (1:39:35) - Overwatch está teniendo un resurgimiento. (1:40:25) - Nueva clase en Diablo 2, 4 e Immortal. (1:40:55) - Nuevo juego de Starcraft podría estar en desarrollo. (1:41:07) - 20 personajes confirmados para Tokon. (1:41:27) - Confirmada expansión de Monster Hunter Wilds. (1:41:39) - Otra actualización de No Man's Sky. (1:43:28) - Evento PVE de ARC Raiders. (1:44:03) - Nuevo juego de Hazelight está en desarrollo. (1:44:29) - Estudio de desarrollo se independiza. (1:44:33) - Arabia Saudita a punto de comprar más estudios. (1:44:56) - Despidos en estudio de GTFO. (1:45:07) - Hasbro cierra estudio de G.I. JOE. (1:45:24) - Christopher Judge anuncia noticias de God of War. (1:45:51) - La Capcom cup baja de precio. (1:48:03) - Clair Obscur sigue cosechando premios. (1:48:16) - Crossover entre Sam Fisher y Solid Snake. (1:48:59) - Unreal Tournament 2004 recibe actualización. (1:49:24) - Se filtra todo Resident Evil Requiem. (1:50:42) - Las ofertas y descuentos de la semana con el Arbano Peps.

What if your growth problem isn't performance — it's relevance? In this episode, I break down what Dense Bean Salad Girl's rise to 3 million followers and 125,000 subscribers reveals about how growth marketing actually works in 2026. No paid ads. No massive media budget. No interruptive campaigns. Instead, Violet Witchell entered a conversation already happening — about protein, fiber, affordability, and meal prep — and made herself genuinely useful. Her story reveals four shifts reshaping brand growth and customer acquisition today: • Enter the conversation already happening in your customer's mind • Build trust in the margins — not just through campaigns • Design for identity without othering anyone • Recognize that your best marketers aren't on your payroll If you're a CMO or brand leader wondering why: – Customer acquisition costs are rising – Campaign performance feels harder to sustain – Discovery has fragmented – “General market” messaging isn't landing This episode explains what's changed — and what the new growth marketing playbook requires. Because in 2026, growth doesn't come from being louder. It comes from being more relevant. What's slowing your brand's growth? www.frictionlessgrowthlab.com/quiz Violet's substack: https://violetcooks.substack.com/ Violet's TikTok: https://www.tiktok.com/@violetwitchel Violet's Instagram: https://www.instagram.com/violetwitchel/?hl=en

Have you ever tried winter sowing… only to wonder if you were doing something wrong? In today's episode, I'm chatting with Luke from MIgardener all about winter sowing, what it is, how it works, and who it's really best for. I'll be honest with you — I haven't had success with winter sowing in my northern garden when it comes to warm-season vegetables like tomatoes and peppers. But after this conversation, I'm looking at it differently. Instead of trying to make it replace my indoor seed-starting system, I'm shifting how I'll use it this year — especially for medicinal herbs, culinary herbs, and perennials (particularly those that benefit from cold stratification). In this episode, we talk through: What winter sowing actually is Which crops thrive with this method Why warm-season crops struggle Cold stratification and why it matters How to handle watering and ventilation Dense planting tricks for lettuce How to simplify your seed-starting system If you've ever felt overwhelmed by seed-starting calendars, grow lights, and timing everything perfectly, this episode may give you a refreshing perspective. Gardening doesn't have to be complicated. Sometimes we just need to work with nature instead of trying to outsmart it. And if you're growing herbs and flowers this year, you may want to give winter sowing a try right alongside me. Links Mentioned: My blog post on winter sowing (with full step-by-step instructions and what I'm testing this year): https://melissaknorris.com/podcast/how-to-winter-sow-seeds/ My cold stratification chart for medicinal and perennial herbs: https://melissaknorris.com/cold-stratification-of-seeds/ MIgardener's YouTube channel: https://www.youtube.com/MIgardener MIgardener seed shop: MIgardener.com FREE gardening tips! Email gardenhelp@migardener.com Luke's blog post on winter sowing: https://migardener.com/blogs/blog/winter-sowing-tips-for-the-impatient-gardener

February 18th, 2026

Rahul Raja is a Staff Software Engineer at LinkedIn, working on large-scale search infrastructure, information retrieval systems, and integrating AI/ML to improve ranking and semantic search experiences.The Future of Information Retrieval: From Dense Vectors to Cognitive Search // MLOps Podcast #362 with Rahul Raja, Staff Software Engineer at LinkedInJoin the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletterMLOps GPU Guide: https://go.mlops.community/gpuguide// AbstractInformation Retrieval is evolving from keyword matching to intelligent, vector-based understanding. In this talk, Rahul Raja explores how dense retrieval, vector databases, and hybrid search systems are redefining how modern AI retrieves, ranks, and reasons over information. He discusses how retrieval now powers large language models through Retrieval-Augmented Generation (RAG) and the new MLOps challenges that arise, embedding drift, continuous evaluation, and large-scale vector maintenance.Looking ahead, the session envisions a future of Cognitive Search, where retrieval systems move beyond recall to genuine reasoning, contextual understanding, and multimodal awareness. Listeners will gain insight into how the next generation of retrieval will bridge semantics, scalability, and intelligence, powering everything from search and recommendations to generative AI.// BioRahul is a Staff Engineer at LinkedIn, where he focuses on search and deployment systems at scale. Rahul is a graduate from Carnegie Mellon University and has a strong background in building reliable, high-performance infrastructure. He has led many initiatives to improve search relevance and streamline ML deployment workflows.// Related LinksWebsite: https://www.linkedin.com/Coding Agents Conference: https://luma.com/codingagents~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Rahul on LinkedIn: /rahulraja963/Timestamps:[00:00] Vector Search for Media[00:33] RAG and Search Evolution[04:45] Cognitive vs Semantic Search[08:26] High Value Search Signals[16:43] Scaling with Embeddings[22:37] BM25 Benchmark Bias[29:00] Video Search Use Cases[31:21] Context and Search Tradeoff[35:04] Personal Memory Augmentation[39:03] Future of Cognitive Search[44:51] Access Control in Vectors[49:14] Search Ranking Challenge[54:43] Hard Search Problems Solved[58:29] Freshness vs Cost[1:02:12] Wrap up

On Fuse's 46th release, Carlos Regadas returns with Parley, dark, bass-driven and pulsating tech-house. A real tangle of rhythms and interwoven percussion creating constant motion. Sexy vocals and subtle electro touches add tension and character. Parley lives off momentum and rhythmic drive. Dense yet controlled, it holds the floor through groove, not tricks.

Breast cancer screening fails most often where access is constrained: limited appointments, geographic gaps, dense breast tissue, and reliance on self-exams that depend entirely on human touch. Awareness alone doesn't close those gaps.In this episode, Dr. Karny Ilan, co-founder and CEO of Feminai, shares how physician-led product design, multidisciplinary collaboration, and rigorous clinical trials shaped a new model for breast screening access. The conversation explores a shift in how breast health is managed—from episodic screening to continuous, individualized monitoring. Rather than relying on infrequent appointments alone, it examines tools designed to track changes over time, at home, while remaining connected to clinical decision-making. Timestamps(00:11) Breast cancer risk shaped by genetics and lived exposure(08:37) Limits of traditional self-breast exams(09:09) Personal experience shaping breast health urgency(10:15) How at-home breast scanning detects change over time(12:42) Designing screening tools for dense breast tissue(17:03) Addressing breast size, shape, and post-surgical variation(18:31) Clinical trials revealing real-world usability gaps(20:13) Why ease of use affects screening reliability(29:29) Access gaps amplified by pandemic-era screening delays(38:09) Broad inclusion across age, risk, and body types Guest BioDr. Karny Ilan — Co-Founder and CEO, FeminaiDr. Karny Ilan is a general surgery resident at Sheba Medical Center and the co-founder and CEO of Feminai, a breast health company developing an AI-enabled disposable wearable patch and app for at-home breast exams. With a strong family history of breast cancer, she brings clinical experience and patient-centered design to building scalable screening tools that expand access and personalization.LinkedIn: https://www.linkedin.com/in/karny-ilan/Key PointsAccess constraints drive missed detection: Feminai targets screening gaps caused by geography, capacity, and avoidance.Physician-led design builds trust: Clinical credibility accelerated adoption with providers and investors.Dense breast tissue is a priority use case: The technology is designed to perform well where mammography often struggles.Personalized baselines change detection logic: Each scan is compared against the user's own prior data.Usability directly affects accuracy: Instructions, fit, and behavior shape downstream AI performance.Deep Dives1. At-home breast exams as infrastructureDesigned for frequent, low-friction useComplements rather than replaces imaging2. Patch and app workflowRisk stratification via medical questionnaireBluetooth-enabled scan uploads to secure cloudAI analysis with physician review3. Designing for every bodyStretch materials accommodate size variationDense tissue explicitly accounted forAdditional sizes planned as rollout expands4. Clinical trials beyond performance metricsUsability drove multiple design iterationsInstruction format affected adherenceShape changes required algorithm updates5. Personalized longitudinal trackingEach woman compared only to herselfChanges flagged based on deviation, not population averages6. Leadership and multidisciplinary teamsEngineers exposed to clinical sitesPatient stories shared to reinforce missionStability in leadership communication protected executionLinks & ReferencesBreast cancer screening beyond mammography (Mayo Clinic): https://www.mayoclinic.org/tests-procedures/mammogram/in-depth/breast-cancer/art-20047233Breast cancer screening recommendations (USPSTF): https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening

Dense Fog Advisory Details full 156 Mon, 16 Feb 2026 13:56:36 +0000 Hujz9uz32HJm9GQSaJ01DYo3tkVPn820 news The Big K Morning Show news Dense Fog Advisory Details The Big K Morning Show 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss

While Silicon Valley obsesses over AGI, Timothée Lacroix and the team at Mistral AI are quietly building the industrial and sovereign infrastructure of the future. In his first-ever appearance on a US podcast, the Mistral AI Co-Founder & CTO reveals how the company has evolved from an open-source research lab into a full-stack sovereign AI power—backed by ASML, running on their own massive supercomputing clusters, and deployed in nation-state defense clouds to break the dependency on US hyperscalers.Timothée offers a refreshing, engineer-first perspective on why the current AI hype cycle is misleading. He explains why "Sovereign AI" is not just a geopolitical buzzword but a necessity for any enterprise that wants to own its intelligence rather than rent it. He also provides a contrarian reality check on the industry's obsession with autonomous agents, arguing that "trust" matters more than autonomy and explaining why he prefers building robust "workflows" over unpredictable agents.We also dive deep into the technical reality of competing with the US giants. Timothée breaks down the architecture of the newly released Mistral 3, the "dense vs. MoE" debate, and the launch of Mistral Compute—their own infrastructure designed to handle the physics of modern AI scaling. This is a conversation about the plumbing, the 18,000-GPU clusters, and the hard engineering required to turn AI from a magic trick into a global industrial asset.Timothée LacroixLinkedIn - https://www.linkedin.com/in/timothee-lacroix-59517977/Google Scholar - https://scholar.google.com.do/citations?user=tZGS6dIAAAAJ&hl=en&oi=aoMistral AIWebsite - https://mistral.aiX/Twitter - https://x.com/MistralAIMatt Turck (Managing Director)Blog - https://mattturck.comLinkedIn - https://www.linkedin.com/in/turck/X/Twitter - https://twitter.com/mattturckFirstMarkWebsite - https://firstmark.comX/Twitter - https://twitter.com/FirstMarkCap(00:00) — Cold Open(01:27) — Mistral vs. The World: From Research Lab to Sovereign Power(03:48) — Inside Mistral Compute: Building an 18,000 GPU Cluster(08:42) — The Trillion-Dollar Question: Competing Without a Big Tech Parent(10:37) — The Reality of Enterprise AI: Escaping "POC Purgatory"(15:06) — Why Mistral Hires Forward Deployed Engineers (FDEs)(16:57) — The Contrarian Take: Why "Agents" are just "Workflows"(19:35) — Trust > Autonomy: The Truth About Agent Reliability(21:26) — The Missing Stack: Governance and Versioning for AI(26:24) — When Will AI Actually Work? (The 2026 Timeline)(30:33) — Beyond Chat: The "Banger" Sovereign Use Cases(35:46) — Mistral 3 Architecture: Mixture of Experts vs. Dense(43:12) — Synthetic Data & The Post-Training Bottleneck(45:12) — Reasoning Models: Why "Thinking" is Just Tool Use(46:22) — Launching DevStral 2 and the Vibe CLI(50:49) — Engineering Lessons: How to Build Frontier AI Efficiently(56:08) — Timothée's View on AGI & The Future of Intelligence

We scale the foggy nonsense of Sasquatch Mountain (aka Devil on the Mountain) and confront the real horror:• Lance Henriksen in Bigfoot combat• People arguing while actively being hunted• A Sasquatch with zero chillIt's mid-2000s creature-feature energy at its purest.Bad decisions. Dense forest. Aggressive fur.Bigfoot didn't come to negotiate.Listen now.

In This Episode: The Internet Archive saves an old car. AI Bird IDs. Claude code. Ringing Lost Dogs. This week the TEH Podcast is hosted by Leo Notenboom, the “Chief Question Answerer” at Ask Leo!, and Gary Rosenzweig, the host and producer of MacMost, and mobile game developer at Clever Media. (You’ll find longer Bios on the Hosts page.) Top Stories 0:00 LN: Internet Archive to the rescue My wife is visiting my sister-in-law, and the parking brake in her 2000 Honda CRV (originally my mother’s car) froze up. The pull-lever i the center wouldn't budge. I got messaged for help. I searched for “2000 honda crv maintenance manual”. The second entry is The Internet Archive's scan of the ~1400 page manual. https://archive.org/details/HondaCRV19972000  I was able to send her images from the manual about how to access and lubricate the pull lever. This isn't the first time IA has popped up randomly to help. It's an amazing resource. 5:45 LN: What bird is  that? Another story of things coming together. My wife takes a photo with her phone (Pixel 4a) of a hawk sitting on a fence in our neighborhood. https://flic.kr/p/2rVhrLG  The photo is auto-uploaded to her Google Photos account. I grab a copy and crop it. Original is 4032×3024, so there are lots of opportunities. Not bad. https://flic.kr/p/2rVjh8d  7:00 I fire up Topaz Gigapixel AI, and, with a little adjustment of settings, upscale the image 4x. I then crop it further to focus more closely on the bird. Also not bad, though there are some tell-tale signs that this was AI upscaled. https://flic.kr/p/2rVisjk  9:15 My wife asks me what kind of hawk that might be. No clue. So I decided to try … ChatGPT. I upload the upscaled image, and ask simply, “What kind of bird is this?” Likely ID: Red-tailed Hawk (juvenile) Based on the bulky buteo shape, overall brown upperparts, the pale “checkerboard” pattern on the wings, and the strongly banded tail (common in young birds before they develop the classic red tail), this looks most consistent with a juvenile Red-tailed Hawk. We do indeed have red-tailed hawks around here. It’s interesting that it ID'd a juvenile. 15:00 Identify birds. https://merlin.allaboutbirds.org/  18:00 LN: Claude Code Installed on my PC because it promised to be able to work on local data 20:00 Non-trivial install (at least for Windows – WSL, and then you're running in an Ubuntu bash shell). 21:10 Scenario 1: My Obsidian vault – all plain text (.md) files. I can now ask questions and run analyses across the entire collection of notes. 24:00 Scenario 2a: My personal blog. Pointed it at leo.notenboom.org – did OK, but incomplete. 25:00 Scenario 2b: exported by personal blog content from WordPress as an XML file. Dense, lots of cruft. Gave that to Claude and got a very complete, detailed analysis / summary of what I've been doing there since 2004. 27:00 Scenario 3: downloaded the contents of 23 years of Ask Leo! Articles. https://askleo.com/ask-leo-analysis-via-claude-code/  38:00 GR: Ring Doorbell Superbowl Ad ? Pretty sure I was “ringing this bell” many years ago right here LN: We Rate Dogs take on it: https://www.tiktok.com/@weratedogs/video/7605333665031245069 Ain’t it Cool GR: Dungeon Crawler Carl LN: Archive.org BSP: Blatant Self-Promotion LN: Managing Windows File Explorer's Navigation Pane – https://askleo.com/188995 GR: How To Keep Using Pages, Numbers and Keynote If You Don’t Want Apple Creator Studio Transcript teh_260 Video https://youtu.be/Q7JXOLNvLi4

Midlife health decisions rarely fail because women “don't know what to do.” They fail because the stakes change overnight, the calendar stays overloaded, and the system you used to rely on stops working.This conversation sits at the intersection of two realities: breast cancer can show up even without family history, and the perimenopause to menopause transition forces a new level of precision around hormones, bone health, fatigue, and what you put on your skin.In this episode, Sally Mueller, co-founder of Womaness, speak candidly from lived experience—diagnosis timelines, treatment tradeoffs, dense breast screening gaps, and the unglamorous but decisive habits that actually keep women on track.Timestamps(03:16) Following instincts as an early prevention strategy (11:18) Clean, hormone-free formulations and long-term exposure risk (12:58) Hereditary versus environmental drivers of breast cancer (20:20) Dense breast tissue and proactive screening strategies (27:31) Vitamin D deficiency and systemic fatigue signals (28:49) Supplement consistency versus reactive use (32:32) Why steady supplementation outperforms short-term fixes (36:18) Bone health through impact, resistance, and movement variety (40:07) Exercise variation as a stimulus for bone remodeling (41:47) Treating exercise like a non-negotiable meeting Guest BioSally Mueller — Co-Founder and CEO, WomanessSally Mueller is the co-founder of Womaness, a women's wellness brand focused on perimenopause and menopause solutions across skin, body, supplements, and sexual wellness.LinkedIn: https://www.linkedin.com/in/sally-mueller/Key PointsMidlife health breakdown is often a systems failure, not a motivation problem: Delayed screenings, inconsistent supplements, and deprioritized movement compound risk over time.Early detection depends on follow-through, not awareness: Dense breast tissue, hormone shifts, and missed baselines create blind spots when care is delayed.Consistency beats intensity in supplements and exercise: Vitamin D, bone-loading movement, and simple routines outperform sporadic “health resets.”Clean inputs matter more after cancer, but should start earlier: What women put on and in their bodies becomes more consequential during hormonal transition.Exercise functions as prevention infrastructure, not lifestyle garnish: Impact, resistance, and aerobic movement materially affect recurrence risk, bone density, and fatigue.Deep DivesDelayed care as a compounding risk factorMissed appointments increase exposure windowsDelays often happen during peak hormonal volatilityDense breast tissue and the screening gapMammograms alone can miss early signalsUltrasound and MRI baselines improve detectionVitamin D deficiency as a hidden performance drainFatigue and joint pain can signal depletionWinter and low sun accelerate declineSupplement discipline versus reactive useInconsistent intake reduces benefitFewer supplements taken regularly outperform complex stacksBone health beyond medicationImpact and resistance stimulate bone remodelingMovement variety matters more than volumeExercise as a protective interventionAerobic activity reduces systemic disease riskStrength work supports bone and joint resilienceClean formulations and cumulative exposureHormone-free products reduce added loadTransparency matters more during midlife transitionsWhy midlife routines collapse firstCaregiving, careers, and stress convergeHealth behaviors are usually the first to dropTreating exercise like a meetingScheduled movement increases adherenceNon-negotiable time blocks protect consistencyPrevention as an operating modelMidlife health requires durable systemsShort-term fixes fail under long timelinesLinks & ReferencesBreast cancer screening beyond mammography (Mayo Clinic): https://www.mayoclinic.org/tests-procedures/mammogram/in-depth/breast-cancer/art-20047233Vitamin D deficiency, symptoms, and testing (National Institutes of Health): https://ods.od.nih.gov/factsheets/VitaminD-Consumer/Exercise and bone health in midlife and beyond (International Osteoporosis Foundation): https://www.osteoporosis.foundation/health-professionals/prevention/exercise

Ian Lyngen and Ben Jeffery bring you their thoughts on the U.S. Rates market for the upcoming week of February 9th, 2026, and respond to questions submitted by listeners and clients.

Today, I am thrilled to connect with nurse practitioner, Dr. Lisa Chism. Lisa is the Clinical Director of the Oakland Macomb Center for Breast Health in Michigan. She has over 25 years of experience, specializing in breast health, menopause, sexual health, and breast cancer survivorship. She is also an author and a faculty member at a local university. In our conversation, we discuss the breast cancer risk for women with dense breasts, family history, or prior biopsy, diving into supplemental imaging, lifestyle modifications, HRT, and breast risk, and the changes that occur after a breast cancer diagnosis. We also explore the genitourinary syndrome of menopause and screening, permanent versus non-permanent changes occurring in the genital urinary area, and anticipatory informed care guidance for patients with a history of trauma. This is one of those conversations you will definitely want to revisit. With Lisa's thoughtful advocacy, deep commitment to patient care, and powerful insights, it is clear why sharing her message is so critically important. IN THIS EPISODE, YOU WILL LEARN: The different levels of breast density and their implications for cancer detection Various risk assessment tools used to determine breast cancer risk  How alcohol impacts the risk of breast cancer  Why weight management essential for post-menopausal women The importance of having detailed conversations with providers about menopause symptoms and the available treatment options Lisa shares her approach to evaluating and educating patients  How trauma impacts women's sexual health Permanent and non-permanent changes that occur in the vaginal area during menopause Can older women still do HRT? A simple breast-examination habit for all women Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Lisa Chism Instagram (@DrMommyPoppins) Instagram (@TheAdoptedNurse)  Oakland Macomb OBGYN Center for Breast Health-Rochester Hills

Host Jennifer Harrod of Project31 talks to Leslie Ferris Yerger, author of "Probably Benign" and founder of My Density Matters - empowering women to know their breast density and take control of their screenings.

The lingering cold across the East will set the stage for another wave of snow for many this week. Also, dense fog led to a nearly 60-vehicle pileup that injured at least 10 people and forced the closure of one of the region's busiest highways for hours. And here's the video of the penguins at the Pittsburgh zoo. https://www.accuweather.com/en/videos/snow-day-delight-as-penguins-waddle-out-to-play/e6fdcaa9-455d-4f44-9bcb-58703ec59a9b Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Pappalardo details the 1887 shootout between Texas Ranger Company F and the Connor clan in Sabine County'sdense pine forests, where skilled backwoodsmen fighting an ambiguous legal battle represented an existential threat requiring Rangers to impose modern governance.1900 CAPTAIN BILL MACDONALD, TEXAS RANGER

The Joint Readiness Training Center is pleased to present the one-hundredth-and-twenty-seventh episode to air on ‘The Crucible - The JRTC Experience.' Hosted by MAJ Marc Howle, the Brigade Senior Engineer / Protection Observer-Coach-Trainer, and MAJ David Pfaltzgraff, BDE XO OCT (formerly the BDE S-3 Operations OCT), from Brigade Command & Control (BDE HQ) on behalf of the Commander of Ops Group (COG). Today's guests are subject experts from the Brigade Command & Control Task Force (BDE HQ) at JRTC: MAJ Steven Yates is the BDE S-6 Signal OCT, MAJ Michael Stewart is the incoming BDE S-3 Operations Officer OCT, MAJ Edward Pecoraro is the Senior Brigade S-2 Intel OCT, MAJ Adeniran Dairo is the Brigade S-4 Logistics OCT, CW3 Michael Horrace is the Senior Targeting OCT, and SFC Benjamin Pealer is the Brigade CEMA NCOIC OCT.   **There was a technical issue during transcoding and a group image had to be utilized inside of “live” video due to a file corruption. Thanks for your understanding in advance.**   The Joint Pacific Multinational Readiness Center (JPMRC) is the Army's premier combat training center for preparing joint and multinational forces to fight and win in the Indo-Pacific region. Designed to replicate the complexity of LSCO in an archipelago environment, JPMRC challenges units across dense jungle, mountainous terrain, and dispersed islands while integrating land, sea, air, space, cyber, and the electromagnetic spectrum. To execute these demanding training rotations, JPMRC relies on the expertise of the Joint Readiness Training Center, drawing on JRTC Observer-Coach-Trainers and OPFOR subject-matter experts through borrowed manpower to provide realistic opposition and doctrinally grounded feedback to rotational units.     This episode examines the unique challenges of conducting large-scale combat operations in an archipelago environment, highlighting how terrain, distance, weather, and dispersion fundamentally reshape operations across all warfighting functions. A recurring theme is that island and jungle terrain compresses the fight vertically and horizontally, limiting mobility corridors, restricting observation, and degrading traditional ISR advantages. Dense vegetation and complex terrain reduce the effectiveness of aerial and space-based sensors, forcing units to rely more heavily on dismounted reconnaissance, local security, and detailed terrain analysis. Communications planning emerges as a critical friction point, as triple-canopy jungle and mountainous terrain degrade line-of-sight and satellite-dependent systems, requiring deliberate EMS analysis, redundant pathways, and adaptive low-signature solutions. Across the board, the panel reinforces that archipelago operations demand more time, more reconnaissance, and more deliberate planning than continental fights.    The discussion also underscores how LSCO in an island chain is inherently joint, non-contiguous, and resource-constrained, placing a premium on integration and disciplined execution. Sustainment challenges dominate the problem set: moving personnel, equipment, fires, and supplies across multiple islands requires improvisation, redundancy, and acceptance that weather and the enemy will disrupt even the best plans. Fires and maneuver are constrained by limited positioning options, making predictability a vulnerability and forcing commanders to think in terms of infiltration, distributed operations, and attacking systems and nodes rather than massed formations. Mission command and detailed graphics become essential, as junior leaders may operate semi-independently with limited communications for extended periods. The episode reinforces a clear takeaway: archipelago LSCO magnifies friction across every domain, rewarding formations that plan in detail, rehearse relentlessly, empower subordinate leaders, and integrate effects across land, sea, air, space, and the electromagnetic spectrum.     Part of S13 “Hip Pocket Training” series.   For additional information and insights from this episode, please check-out our Instagram page @the_jrtc_crucible_podcast   Be sure to follow us on social media to keep up with the latest warfighting TTPs learned through the crucible that is the Joint Readiness Training Center.   Follow us by going to: https://linktr.ee/jrtc and then selecting your preferred podcast format.   Again, we'd like to thank our guests for participating. Don't forget to like, subscribe, and review us wherever you listen or watch your podcasts — and be sure to stay tuned for more in the near future.   “The Crucible – The JRTC Experience” is a product of the Joint Readiness Training Center.

reference: Sri Aurobindo, Bases of Yoga, Chapter 5, Physical Consciousness — Subconscient — Sleep and Dream — Illness, pp. 84-85This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2026/01/26/slogging-through-the-dense-and-dull-consciousness-of-the-physical-being/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com#Sri Aurobindo #yoga #integral yoga #physical consciousness #Gunas #tamas #rajas #sattwa #Milarepa

Keith challenges the usual "overpopulated vs. underpopulated" debate and shows why that's the wrong way to think about demographics—especially if you're a real estate investor. Listeners will hear about surprising global population comparisons that flip common assumptions.  Why raw population numbers don't actually explain housing shortages or rent strength. How household formation, aging, and migration really drive demand for rentals. Which kinds of markets tend to see persistent housing pressure—and why the US has a long‑term demographic edge. You'll come away seeing population headlines very differently, and with a clearer lens for spotting where future housing demand is most likely to show up. Episode Page: GetRichEducation.com/590 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching: GREinvestmentcoach.com Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE  or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments.  For predictable 10-12% quarterly returns, visit FreedomFamilyInvestments.com/GRE or text  1-937-795-8989 to speak with a freedom coach Will you please leave a review for the show? I'd be grateful. Search "how to leave an Apple Podcasts review"  For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— GREletter.com  Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript: Keith Weinhold  0:01   Keith, welcome to GRE. I'm your host. Keith Weinhold, is the world overpopulated or underpopulated? Also is the United States over or underpopulated? These are not just rhetorical questions, because I'm going to answer them both. Just one of Africa's 54 nations has more births than all of Europe and Russia combined. One US state has seen their population decline for decades. This is all central to housing demand today. On get rich education   Keith Weinhold  0:36   since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, and delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show guests include top selling personal finance author Robert Kiyosaki. Get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast, or visit get rich education.com   Speaker 1  1:21   You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education.   Keith Weinhold  1:31   Welcome to GRE from Norfolk Virginia to Norfolk, Nebraska and across 188 nations worldwide, you are inside. Get rich education. I am the GRE founder, Best Selling Author, longtime real estate investor. You can see my written work in Forbes and the USA Today, but I'm best known as the host of this incomprehensibly slack John operation that you're listening to right now. My name is Keith Weinhold. You probably know that already, one reason that we're talking about underpopulated versus overpopulated today is that also one of my degrees is in geography and demography, essentially, is human geography, and that's why this topic is in my wheelhouse. It's just a humble bachelor's degree, by the way, if a population is not staying stable or growing, then demand for housing just must atrophy away. That's what people think, but that is not true. That's oversimplified. In some cases. It might even be totally false. You're going to see why. Now, Earth's population is at an all time high of about 8.2 billion people, and it keeps growing, and it's going to continue to keep growing, but the rate of growth is slowing now. Where could all of the people on earth fit? This is just a bit of a ridiculous abstraction in a sense, but I think it helps you visualize things. Just take this scenario, if all the humans were packed together tightly, but in a somewhat realistic way, in a standing room only way, if every person on earth stood shoulder to shoulder, that would allow about 2.7 square feet per person, they would sort of be packed like a subway car. Well, they could fit in a square, about 27 kilometers on one side, about 17 miles on each side of that square. Now, what does that mean in real places that is smaller than New York City, about half the size of Los Angeles County and roughly the footprint of Lake Tahoe? So yes, every human alive today could physically fit inside one midsize us metro area. This alone tells you something important. The world's problem is certainly not a lack of space. Rather, it's where people live and not how many there are. So that was all of Earth's inhabitants. Now, where could all Americans fit us residents using the same shoulder to shoulder assumption, and the US population by mid year this year is supposed to be about 350,000,00349 that's a square about five and a half kilometers, or 3.4 miles on each side. And some real world comparisons there are. That's about half of Manhattan, smaller than San Francisco and roughly the size of Disney World, so every American could fit into a single small city footprint. And if you're beginning to form an early clue that we are not overpopulated globally, yes, that's the sense that you Should be getting.     Keith Weinhold  5:01   now, if you're in Bangladesh, it feels overpopulated there. They've got 175 million people, and that nation is only the size of Iowa. In area, Bangladesh is low lying and typhoon prone. They get a lot of flooding, which complicates their already bad sanitation problems and a dense population like that, and that creates waterborne diseases, and it's really more of an infrastructure problem in a place like Bangladesh than it is a population problem. Then Oppositely, you've got Australia as much land as the 48 contiguous states, yet just 27 million people in Australia, and only 1/400 as many people as Bangladesh in density. Now we talk about differential population. About 80% of Americans live in the eastern half of the US. But yet, the East is not overpopulated because we have sufficient infrastructure, and I've got some more mind blowing population stats for you later, both world and us. Now, as far as is the world overpopulated or underpopulated, which is our central question, depending on who you ask and where they live, you're going to hear completely different answers. Some people are convinced that the planet is bursting at the seams. Others warn that we're headed for a population collapse. But here's the problem, that question overpopulated or underpopulated, it's the wrong question. It's the wrong framing, especially if you're into real estate, because housing demand doesn't respond to total headcount or global averages or scary demographic headlines. Housing demand responds to where people live, how old they are, and how they form households. And once you understand this, a lot of things suddenly begin to make sense, like why housing shortages persist, why rents stay high, even when affordability feels stretched, why some states struggle while others boom, and why population headlines often mislead investors.   Keith Weinhold  7:20   So today I want to reframe how you think about population and connect it directly to housing demand, both globally and right here in the United States. And let's start with the US, because that's probably where you invest.    Keith Weinhold  7:33   Here's a simple fact that should confuse people, but usually doesn't, the United States has below replacement fertility. I'll talk about fertility rates a little later. They're similar to birth rates, meaning that Americans are not having enough children to replace the population naturally and without immigration, the US population would eventually shrink, and yet in the US, we have a housing shortage, rising rents, tight vacancy and a lot of metros and persistent demand for rental housing, which could all seem contradictory. Now, if population alone determine housing demand, well, then the US really shouldn't have any housing shortage at all, but it does so clearly, population alone is not the main driver, and really that contradiction is like your first clue that most demographic conversations are just missing the point. Aging does not reduce housing demand. The way that people think a misconception really is that an aging population automatically reduces housing demand. It does not, in fact, just the opposite. If a population is too young, well, that tends to kill housing demand, and that's because five year old kids and 10 year old kids do not form their own household. Instead, what an aging population often does is change the type of housing that's demanded, like seniors aging in place, some of them downsizing. Seniors living alone. Sometimes after a spouse passes away, others relocating closer to health care or to family. So aging can increase unit demand even if population growth slows. So already, we've broken two myths here. Slower population doesn't mean weaker housing demand, and aging doesn't mean fewer housing units are needed. Now let's explain why. Really, the core idea that unlocks everything is that people don't live inside, what are called Population units. They live in households. You are one person. That does not mean that your dwelling is then one population unit. That's not how that works. You are part of a household, whether that's a house a Household of one person or five or 11 people, housing demand is driven by the number of households, the type of households and where those households are forming, not by raw population totals. So the same population can have wildly different demand. Just think about how five people living together in one home, that's one housing unit, those same five people living separately, that is five housing units, same population, five times the housing demand. And this is why population statistics alone are almost useless for real estate investors, you need to know how people are living, not just how many there are. The biggest surge in housing demand happens when people leave their parents' homes or when they finish school or when they start working, or you got big surges in housing demand when people marry or when they separate or divorce. So in other words, adults create housing demand and children don't. And this is why a country with a youngish, working age population, oh, then they can have exploding housing demand. A country with high birth rates, but low household formation can have overcrowding without profitable housing growth. So it's not about babies, it's about independent adults, and what quietly boosts housing demand, then is housing fragmentation. Yeah, fragmentation. That's a trend that really doesn't get enough attention, and that is the trend, households are fragmenting, meaning more single adults later marriage, like I was talking about in a previous episode. Recently, higher divorce rates, more people living alone and older adults living independently, longer. Each one of those trends increases housing demand without adding any population whatsoever. When two people split up, they often need two housing units instead of one, and if you've got one adult living alone, that is full unit demand right there. So that's why housing demand can rise even when population growth slows or stalls for housing demand. What matters more than births is migration. And another key distinction is that, yes, births matter, but they're on somewhat of this 20 year delay and migration matters immediately, right now. So see, when a working age adult moves, they need housing right away. They typically rent first. They cluster near jobs, and they don't bring housing supply along with them. They've got to get it from someone else. Hopefully you in your rental unit.    Keith Weinhold  12:57   This is why migration is such a powerful force in rental markets, and you see me talk about migration on the show, and you see me send you migration maps in our newsletter. It's also why housing pressure shows up unevenly. It gets concentrated around opportunity. If you want to know the future, look at renters. Renters are the leading indicator, not homeowners and not birth rates. See renters create housing demand faster than homeowners, because renters form households earlier. They can do it quickly because they don't need down payments. Renters move more frequently and immigration overwhelmingly starts in rentals, fresh immigrants rarely become homeowners, so even when mortgage rates rise or home purchases slow or affordability headlines get scary, rental demand can stay strong. It's not a mystery, it's demographics. So births surely matter, but only over the long term. It's like how I've shared with you in a previous episode that the US had a lot of births between 1990 and 2010 those two decades, a surge of births more than 4 million every single one of those years during those two decades, with that peak birth year at 2007 but see a bunch of babies being born in 2007 Well, that didn't make housing demand surge, since infants don't buy homes. But if you add, say, 20 years to 2007 when those people start renting, oh, well, that rental demand peaks in 2027 or maybe a little after that, and since the first time, homebuyer age is now 40. If that stays constant, well, then native born homebuyer demand won't peak until 2047 so when it comes to housing demand, the important thing to remember is migration has an immediate effect and births have a delayed effect.    Keith Weinhold  15:02   and I'm going to talk more about other nations shortly, but the US has two major migration forces working simultaneously, domestic and international migration. I mean, Americans move a lot, although not as much as they used to, and people move for jobs, for taxes, for weather, for cost of living and for lifestyle. So this creates state level winners and losers, and Metro level housing pressure and rent growth in those destination markets and national population averages totally hide this. So that's domestic migration. And then on the international migration. The US has a long history, hundreds of years now on, just continually attracting working age adults from around the world. This matters immensely, because they arrive ready to work, and they form households quickly. They overwhelmingly rent first. They concentrate in metros, and this props up rental demand before it ever shows up in home prices. And this is why investors often feel the rent pressure first those rising rents.    Keith Weinhold  16:17   I've got more straight ahead, including Nigeria versus Europe, and what about the overpopulation straining the environment? If you like, episodes that explain why housing behaves the way it does, rather than just reacting to the headlines. You'll want to be on my free weekly newsletter. I break down demographics, housing, demand, inflation, investor trends and real estate strategy in plain English, often complemented with maps. You can join free at greletter.com that's gre letter.com   Keith Weinhold  16:53   mid south homebuyers with over two decades as the nation's highest rated turnkey provider, their empathetic property managers use your return on investment as their North Star. It's no wonder smart investors line up to get their completely renovated income properties like it's the newest iPhone headquartered in Memphis, with their globally attractive cash flows, mid south has an A plus rating with the Better Business Bureau and 4000 houses renovated. There is zero markup on maintenance. Let that sink in, and they average a 98.9% occupancy rate with an industry leading three and a half year average renter term. Every home they offer you will have brand new components, a bumper to bumper, one year warranty, new 30 year roofs. And wait for it, a high quality renter in an astounding price range, 100 to 150k GET TO KNOW mid south enjoy cash flow from day one at mid southhomebuyers.com that's midsouthhomebuyers.com   Keith Weinhold  17:54   you know, most people think they're playing it safe with their liquid money, but they're actually losing savings accounts and bonds don't keep up when true inflation eats six or 7% of your wealth. Every single year, I invest my liquidity with FFI freedom family investments in their flagship program. Why fixed 10 to 12% returns have been predictable and paid quarterly. There's real world security backed by needs based real estate like affordable housing, Senior Living and health care. Ask about the freedom flagship program when you speak to a freedom coach there, and that's just one part of their family of products, they've got workshops, webinars and seminars designed to educate you before you invest. Start with as little as 25k and finally, get your money working as hard as you do. Get started at Freedom, family investments.com/gre, or send a text. Now it's 1-937-795-8989Yep. Text their freedom coach directly again. 1937795, 1-937-795-8989,   Keith Weinhold  19:05   the same place where I get my own mortgage loans is where you can get yours. Ridge lending group and MLS, 42056, they provided our listeners with more loans than anyone because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. Start your prequel and even chat with President chailey Ridge personally while it's on your mind, start at Ridge lending group.com that's Ridge lending group.com   Chris Martenson  19:37   this is peak prosperity. Is Chris Martinson. Listen to get rich education with Keith Weinhold, and don't quit your Daydream.   Keith Weinhold  19:53   Welcome back to get rich Education. I'm your host, Keith Weinhold, and this is episode 590 yes, we're in my Geography wheelhouse today, as I'm talking human geography and demographics with how it relates to housing, while answering our central question today is the world and the US overpopulated or underpopulated? And now that we understand some mechanics here, let's go global. Here's one of the most mind bending stats in all of demographics. Are you ready for this? When you hear this, it's going to have you hitting up chat, GPT, looking it up. It's going to be so astonishing. So jaw dropping. Every year, Nigeria has more births than all of Europe plus all of Russia combined. Would you talk about Willis?   Keith Weinhold  20:47   Yeah, yes, you heard that, right? Willis, that's what I'm talking about. Willis. The source of that data is, in fact, from the United Nations. Yes, Nigeria has seven and a half million births every year. Compare that to all of Europe plus Russia combined, they only have about 6.3 million births per year. So you're telling me that today, just one West African nation, and there are 54 nations in Africa. Just one West African nation produces more babies than the entire continent of Europe, with all of its nations plus all of Russia, the largest world nation by area. Yes, that is correct. One country in Africa produces more babies every year than France, Germany, Italy, Spain, the UK, all of Europe, including all the Eastern European nations, and all of Russia combined. This is a demographic reality, and now you probably already know that less developed nations, like Nigeria have higher birth rates than wealthier, more developed ones like France or Switzerland. I mean, that's almost common knowledge, but something that people think about less is that poorer nations also have a larger household size, which sort of makes sense when you think about it. In fact, Nigeria has five persons per household. Spain has two and a half, and the US also has that same level two and a half. That one difference alone explains why population growth and housing demand are completely different stories now, the US had 3.3 people per household in 1950 and it's down to that two and a half today. That means that even if the population stayed the same, the housing demand would rise. And this is evidence of what I talked about before the break, that households are fragmenting within the US. You can probably guess which state has the largest household size due to their Mormon population. It's Utah at 3.1 the smallest is Maine at 2.3 they have an older population. In fact, Maine has America's oldest population. And as you can infer with what you've learned now, the fact that they have just 2.3 people per household means that if their populations were the same. Maine would need more housing units than Utah. By the way, if you're listening closely at times, I have referred to the United States as simply America. Yes, I am American. You are going to run into some people out there that don't like it. When US residents call themselves Americans, they say something like, Hey, you need a geography lesson. America runs from Nunavut all the way down to Argentina. Here's what to tell them. No, look, there are about 200 world nations. There is only one that has the word America in it, that is the United States of America that usually makes them lighten up. That is why I am an American, not a Peruvian or Bolivian, and there's no xenophobic connotation whatsoever. There are more productive things to think about moving on. Why births matter is because births today become future workers, renters, consumers and even migrants. But not evenly. Young populations move toward a few things. They're attracted to capital. They move towards stability. They're attracted to opportunity, and young populations move toward infrastructure. That's not ideology, that's the gravity and the US remains one of the strongest gravity wells on Earth, a big magnet, a big attractant. Now it's sort of interesting. I know a few a People that believe that the world is indeed overpopulated, they often tend to be environmental enthusiasts, and the environment is a concern, for sure, but how big of a concern is it? That's the debatable part. And you know, it's funny, I've run into the same people that think that the world is overpopulated, they seem to lament at school closures. You see more school closures because just there weren't as many children that were born after the global financial crisis. And these people that are afraid we have an overpopulation problem call school closures a sad phenomenon. They think it's sad. Well, if you want a shrinking population, then you're going to see a lot more than just schools close so many with environmental concerns, though. The thing is, is that they seem to discount the fact that humans innovate. More than 200 years ago, Thomas Malthus, he famously failed. He wrote a book, thinking that the global population would exceed what he called his carrying capacity, meaning that we wouldn't be able to feed everybody. He posited that, look, this is a problem. Populations grow exponentially, but food production only grows linearly. But he was wrong, because, due to agricultural innovation, we have got too many calories in most places. Few people thought this many humans could live in the United States, Sonoran and Mojave deserts, that's Phoenix in Las Vegas, respectively. But our ability to recycle and purify water allows millions of people to live there. So my point about running out of resources is that history shows us that humans are a resource ourselves, and we keep finding ways to innovate, or keep finding ways to actually not need that rare earth element or whatever it is now, if the earth warms too much from human related activity, can we cool it off again? And how much of a problem is this? I am not sure, and that goes beyond the scope of our show. But the broader point here is that history shows us that humans keep figuring things out, and that is somewhat of an answer to those questions. The world is not overpopulated, it is unevenly populated. Some regions are young, others are growing, others are capital constrained, and then other regions are aging, shrinking and capital rich. And that very imbalance right there is what fuels migration and fuels labor flows and fuels housing demand in destination countries and the US benefits from this imbalance. Unlike almost anywhere else in the world, it's a demographic magnet. Yes, you do have some smaller ones out there, like Dubai, for example.    Keith Weinhold  28:04   But why? Why do we keep attracting immigrants? Well, we've got strong labor markets, capital availability, property rights, economic mobility, and US has existing housing stock. Countries today don't just compete for capital, they're competing for people. In the US keeps attracting working age adults, and that is exactly the demographic that creates housing demand, and this is why long term housing demand in the US is more resilient than a lot of people think. In fact, the US population of about 350 million. This year, it's projected to peak at about 370 million, near 2080 and of course, the big factor that makes that pivot is that level of immigration. So that's why the population projections vary now. The last presidential administration allowed for a lot of immigrants. The current one few immigrants, and the next one, nobody knows. You've got a group called the falconist party that calls for increased legal immigration into the US. Yeah, they want to allow more migrants into the country, but yet they want to enforce illegal immigration. That sounds just like it's spelled, F, A, L, C, O, N, i, s, t, the falconist Party, but the us's magnetic effect to keep driving population growth through immigration is key, because you might already know that 2.1 is the magic number you need a fertility rate of at least 2.1 to maintain a population fertility rate that is the average number of children that a woman is expected to have over her lifetime. And be sure you don't confuse these numbers with the earlier numbers of people per. Per household, like I discussed earlier, although higher fertility rates are usually going to lead to more people per household, India's fertility rate is already down to 2.0 Yes, it is the most populated nation in the world, but since women, on average, only have two children, India is already below replacement fertility. The US and Australia are each at 1.6 Japan is just 1.2 China's is down to 1.0 South Korea's is at an incredibly low seven tenths of one, so 0.7 in South Korea, and then Nigeria's is still more than four. So among all those that I mentioned, only Nigeria is above the replacement rate of 2.1 and most of the nations above that rate are in Africa. Israel is a big outlier at 2.9 you've got others in the Middle East and South Asia that are above replacement rate as well. And when I say things like it's still up there, that whole still thing refers to the fact that there is this tendency worldwide for society to urbanize and have fewer children. For those fertility rates to keep falling. And that's why the future population growth is about which nations attract immigrants, and that is the US. Is huge advantage. Now there's a great way to look at where future births are going to come from. A way to do this is consider your chance of being born on each continent in the year 2100 This is interesting. In the year 2100 a person has a 48% chance of being born in Africa, 38% in South Asia, in the Middle East, 5% South America, 5% in Europe or Russia, 4% in North America, and less than 1% in Australia. Those are the chances of you being born on each of those continents in the year 2100 and that sourced by the UN.   Keith Weinhold  32:09   the world population is, as I said earlier, about 8.2 billion, and it's actually expected to peak around the same time that the US population is in the 2080s and that'll be near 10 point 3 billion. All right, so both the world and the US population should rise for another 50 to 60 years. Let's talk about population winners and losers inside the US. I mean, this is where population conversations really become useful for investors, because population doesn't matter nationally that much. It really matters locally, unevenly and sometimes it almost feels unfairly. So let me give you some perspective shifting stats. I think I shared with you when I discussed new New York City Mayor Zoran Manami here on the show a month or two ago, that the New York City Metro Area has over 20 million people, nearly double the combined population of Arizona and Nevada together, yes, just one metro area, the same as Two entire sparsely populated states. So when someone says people are leaving New York I mean that tells you almost nothing, unless you know where they're going. How many are still arriving in New York City to replace those leaving, and how many households are still forming inside that Metro? The household formation so scale matters, however, net, people are not leaving New York. New York City recently had more in migration than any other US Metro. Some states are practically empty. Alaska or take Wyoming. Wyoming has fewer than 600,000 people in the entire state. That's fewer people than a lot of single US cities. That's only about six people per square mile. In Wyoming, that's about the population of one midsize Metro suburb. Now, when someone says the US has plenty of land in a lot of cases, they're right. I mean, just look out the window when you fly over Wyoming or the Dakotas. But people don't really live where land is cheap. They actually don't want to. Most of the time. They live where jobs, incomes and their networks already exist. You know, the wealthy guy that retires to Wyoming and it has a 200 acre ranch is an outlier. There's a reason he can sprawl out and make it 200 acres. There's virtually nobody there. Let's understand too that population loss, that doesn't mean that demand is gone, but it does change the rules, especially when you think about a place like West Virginia. They have lost population in most decades since the 1950s and incredibly, their population is lower today than it was in 1930 we're talking about West Virginia statewide. They have an aging population. West Virginia has an outmigration of young adults. So this doesn't mean that no real estate works in West Virginia, but it means that appreciation stories are fragile. Income matters more than equity. Growth and demographics are a headwind, not a tailwind. That's a very different investment posture than where you usually want to be. It's important to understand that a handful of metros, just a handful, are absorbing massive national growth. And here's something that a lot of investors underestimate. About half of all US, population growth flows into fewer than 15 metro areas, and it's not just New York City, Houston, Miami, but smaller places like Jacksonville, Austin and Raleigh, and that really helps pump their real estate market. So that means demand concentrates, housing pressure intensifies, and rent growth becomes pretty sticky, unless you wildly overbuild for a short period of time like Austin did, and this is why some metros just feel perpetually tight over the long term, and others feel permanently sluggish. Population does not spread evenly. It piles up. In fact, Texas is a great case in point here. Understand that Texas is adding people faster than some entire nations do. Texas alone adds hundreds of 1000s of residents per year in strong cycles. Some years, they do add more people than entire small countries, more than several Midwest states combined. And of course, they don't spread evenly across Texas. They cluster in DFW, Houston, Austin and San Antonio, so pretty much the Texas triangle, and that clustering fact is everything for housing demand, yet at the same time, there are fully 75 Texas counties that are losing population, typically out in West Texas. Then there's Florida. Florida isn't just growing. It's replacing people. Florida's growth. It's not just net positive, it's replacement migration, and it's across all different types and ages. You've got retirees arriving, you've got young workers arriving, you've got young households forming, and you've got seniors aging in place. So this way, among a whole spectrum of ages, you've got demand for rentals, workforce housing, age specific, housing and multifamily all in Florida, and this is why Florida housing demand over the long term is not going to cool off the way that a few skeptics expect. Now, of course, some areas did temporarily overbuild in Florida in the years following the pandemic. Yes, that's led to some temporary Florida home price attrition, but that is going to be absorbed. California did not empty out. It reshuffled now. There were some recent years where California lost net population, but here's what that hides. Some metros lost residents. Others stayed flat. You had some income brackets that left California and others arrived. In fact, California has slight population growth today overall, so housing demand definitely did not vanish. It shifted within the state and then outward to nearby states, and that's how Arizona, Nevada and Texas benefited. But overall, California's population count, really, it's just pretty steady, not declining.   Keith Weinhold  39:05   population density. It's that density that predicts rent pressure better than growth rates. Do something really important for real estate investors. Dense metros absorb shocks better. They have less elastic housing supply, and they see faster rent rebounds. Sparse areas have cheaper land and easier supply expansion and weaker rent resilience. So that's why rents snap back faster in dense metros, and oversupply hurts more in spread out to regions. Density matters more than raw growth does. Shrinking states can still have tight housing I mean, some states lose population overall, but yet they still have housing shortages in certain metros, and you'll have tight rental markets near job centers, and you've got strong demand In limited sub markets, even if the state is shrinking. And I think you know this is why the slower growing Northeast and Midwest, they've had the highest home price appreciation in the past two years. There's not enough building there. If your population falls 1% but the available housing falls 2% well, you can totally get into a housing shortage situation, and that bids up real estate prices. And when people look at population charts on the state level, a lot of times, they still get misled. When you buy an investment property, you don't buy a state, you buy a specific market within it, so the United States is not full it is lopsided. The US is not overpopulated. It is heavily clustered. It's unevenly dense, and it's really driven by migration. And perhaps a better way to say it is that the US population is really opportunity concentrated housing demand follows jobs, networks, wages and migration flows. It sure does not follow empty land. And really the investor takeaway is, is that when you hear population stats, don't put too much weight on the question, is the population rising or falling? Although that's something you certainly want to know. Some better questions to ask are, where are households forming? Where are adults moving? Where is supply constrained? And where does income support, rent like those are, what four big questions there, because population alone does not create housing demand. It's households under constraint that do so. Our big arching overall question is the world overpopulated or underpopulated? The answer is neither. The world is unevenly populated. It's unevenly aged, and it's unevenly governed. And for real estate investors, the lesson is simple. You don't invest in population counts, you invest in household formation, age structure, migration and supply constraints. Really, that's a big learning summary for you, that's why housing demand can stay strong even when population growth slows. And once you understand that demographic headlines that seem scary aren't as scary, and they start to be more useful. Why I've wanted to do this overpopulated versus underpopulated episode for you for years. I've really thought about it for years. I really hope that you got something useful out of it. Let's be mindful of the context too. When it comes to the classic Adam Smith economics of supply demand, I've only discussed one side today, largely just the demand side and not the supply side so much that would involve a discussion about building and some more things that supply side. Now that I've helped you ask a better question about population and the future of housing demand, you might wonder where you can get better answers. Well, like I mentioned earlier, I provide a lot of that and help you make sense of it, both right here on this show and with my newsletter, geography is something that's more conducive and meaningful to you visually, that's often done with a map, and that's why my letter at greletter.com will help you more if you enjoy learning through maps, just like we've done every year since 2014 I've got 52 great episodes coming to you this year. If you haven't consider subscribing to the show until next week, I'm your host. Keith Weinhold, don't quit your Daydream.   Speaker 2  43:57   Nothing on this show should be considered specific, personal or professional advice, please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively you   Keith Weinhold  44:25   The preceding program was brought to you by your home for wealth, building, get richeducation.com

Dense, dark, and encased in pastry, it is not immediately inviting to modern eyes. This pastry offers an unusually clear window into Scotland's medieval past, its religious transformations, and the ways ordinary people adapted tradition to changing social conditions.  We're exploring the history and origins of black bun.   Website: https://www.seasonseatingspodcast.com Facebook: https://www.facebook.com/seasonseatingspodcast Instagram: https://www.instagram.com/seasonseatingspod Bluesky: https://bsky.app/profile/seasonseatpod.bsky.social Email: seasonseatingspodcast@gmail.com Youtube: https://youtube.com/@seasonseatings Ko-fi: https://ko-fi.com/seasonseatings

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Dense fog continues to blanket Fresno and much of the Central Valley, with visibility dropping to near zero in several areas. A Dense Fog Advisory was in effect all weekend and remains in effect, according to local forecasts. Expect slow morning travel, followed by hazy afternoon sunshine and highs in the low 60s across the region. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | Instagram See omnystudio.com/listener for privacy information.

While many birds have hollow bones that make flying a breeze, diving birds are built differently. The bones of divers such as Common Loons are denser than those of songbirds and other expert fliers. With a lightweight skeleton, they'd be too buoyant to dive and chase fish. Instead, loons can kick their powerful legs and webbed feet to swim 200 feet or more underwater!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jesse Thorn and Dave Lyons join us to discuss bug tennis rackets, dense loaves and false desserts, magnetic bowls, too many bananas, La Jolla, elephant seals, Dave's fixation with Bentley's unit and so much more. Plus we did a round of JMOE, HGFY and Podcast Pals Product Picks. Get yourself some new ARIYNBF merch here: https://alison-rosen-shop.fourthwall.com/ Subscribe to my Substack: http://alisonrosen.substack.com Podcast Palz Product Picks: https://www.amazon.com/shop/alisonrosen/list/2CS1QRYTRP6ER?ref_=cm_sw_r_cp_ud_aipsflist_aipsfalisonrosen_0K0AJFYP84PF1Z61QW2H Products I Use/Recommend/Love: http://amazon.com/shop/alisonrosen Check us out on Patreon: http://patreon.com/alisonrosen   This episode is brought to you by OSEA. Use code Alisonrosen for 10% off. Buy Alison's Fifth Anniversary Edition Book (with new material): Tropical Attire Encouraged (and Other Phrases That Scare Me) https://amzn.to/2JuOqcd You probably need to buy the HGFY ringtone! https://www.alisonrosen.com/store/ Try Amazon Prime Free 30 Day Trial

TOP 10 MOVIES 20252025 was an absolute DENSE year for film. This was tough to only keep 10 in our lists this year. DON'T MISS IT!

Dense fog advisory, tonight something not done since last year, recap of the House Oversight Cmte, Dan from Wrenshall, the transport of cash from MN, Nicole from Dahlberg Law, a caller from Hawaii, Dale from Duluth on protesting, Cory from the Range, HB Elvis, and the pervasive fraud...See omnystudio.com/listener for privacy information.

Gunfire and anti-aircraft fire were seen over Caracas as the Venezuelan capital remains on edge following the US capture of President Nicolás Maduro. Trump also issued warnings to other countries, saying he could take military action in Colombia, told Mexico to get its “act together” on drugs and said the US “needs Greenland.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

This podcast episode elucidates the significant meteorological events currently affecting various regions of the United States, with particular emphasis on the hazardous winter conditions prevailing in the Pacific Northwest and the upper Midwest. The discussion highlights the imminent heavy snowfall, with accumulations reaching up to several feet in the Cascades and northern Blues, thereby necessitating caution for travel through these regions. Additionally, the episode addresses the presence of dense fog along the Texas coast, which is impairing visibility and posing risks for commuters. Furthermore, it underscores the importance of vigilance against fraudulent activities targeting storm survivors, as advised by FEMA. In summation, the episode serves as a critical resource for understanding current weather patterns and ensuring safety amidst these challenging conditions.Takeaways:* Weather conditions across the United States today are characterized by significant winter storm warnings.* The Cascades and northern Blue Mountains are expected to receive substantial snowfall, impacting travel significantly.* Residents in Alaska are cautioned against scams following recent storm events and should verify assistance offers.* Dense fog is affecting visibility along the Texas coast, which poses risks for motorists and marine activities.* Winter weather advisories are in effect for regions in Idaho, indicating up to six inches of snow expected.* Hazardous surf conditions continue along the North Coast of California, urging caution for beachgoers.Sources[USGS M4.5 AK | https://earthquake.usgs.gov/earthquakes/eventpage/ak2026ajuvvj][Tsunami.gov status | https://tsunami.gov/][ USGS M4.8 Aleutians | https://earthquake.usgs.gov/earthquakes/eventpage/us7000rmut][ FEMA Fraud Advisory (DR-4893) | https://www.fema.gov/disaster/4893/news-media][NWS SF Bay Area Flood Advisory — Monterey | https://www.weather.gov/wwamap/wwatxtget.php?cwa=lox&wwa=all#KMTR_FA_Monterey][NWS Eureka Coastal Hazard Message | https://www.weather.gov/wwamap/wwatxtget.php?cwa=sto&wwa=all][NWS San Diego outlook | https://www.weather.gov/sgx/][NWS Pocatello WWA | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=boi&wwa=winter+weather+advisory][Idaho City advisory window | https://forecast.weather.gov/MapClick.php?lat=43.74565&lon=-115.493][NWS Twin Cities — Dense Fog Advisory | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=dense+fog+advisory][NWS Billings — Wind Advisory | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=wind+advisory][NWS Buffalo — Winter Weather Advisory | https://www.weather.gov/wwamap/wwatxtget.php?cwa=buf&wwa=all][NWS Pendleton — Blue Mountains WSW | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning][NWS Marine — Galveston Bay Dense Fog Advisory | https://forecast.weather.gov/shmrn.php?mz=gmz335&syn=gmz300][NWS Fort Worth — advisories/outlook | https://www.weather.gov/fwd/][NWS Spokane/Pendleton — WSW (Stevens Pass & E slopes) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=winter+storm+warning][NWS Twin Cities — Dense Fog Advisory (WI counties included) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=dense+fog+advisory][NWS Cheyenne — High Wind Warnings | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=high+wind+warning][NWS Cheyenne homepage (active hazards) | https://www.weather.gov/cys/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Presenting Sponsor Thirdzy!  https://thirdzy.com/JAZZYPromotion Code for 15% off: JAZZYEvery Day we take a break from the busy work day to catch our breath hang out with friends and talk about the world of Sports, Entertainment and specifically CrossFit.  Today we look at Dense's top stories of 2025, we also look at a comment from a listener about minimum work requirements. and whatever you in the chat want to talk about.

If you've ever delayed scheduling your mammogram because of fear, discomfort, or sheer overwhelm, you're not alone. Many midlife women quietly carry anxiety about breast health, balancing busy lives while putting their own care on the back burner.  In this episode of The Skin Real, Dr. Mary Alice Mina sits down with Dr. Anjali Malik, a breast imaging and interventional radiologist and passionate advocate for women's health. Together, they break down what mammograms actually involve, why annual screening starting at age 40 matters, and how misinformation has unnecessarily scared women away from a life-saving test. This conversation walks you through what to expect before, during, and after a mammogram, explains dense breast tissue in plain language, and reframes screening as an empowering tool rather than something to fear. Key Takeaways: ✓ Annual mammograms starting at age 40 reduce breast cancer mortality by about 40 percent when cancers are caught early ✓ Most mammogram call-backs are not cancer; out of 1,000 women screened, only about five will have cancer ✓ Dense breast tissue is common and not “bad,” but it can affect both cancer risk and imaging clarity ✓ 3D mammography (tomosynthesis) improves cancer detection and lowers unnecessary call-backs ✓ Early detection often means smaller surgeries, fewer aggressive treatments, and better cosmetic outcomes ✓ Monthly breast self-awareness helps you notice changes early, especially between screenings Listen in, share it with a friend you love, and take that next step for yourself. Follow Dr. Anjali here: https://www.instagram.com/anjalimalikmd/?hl=en https://www.anjalimalikmd.com/ https://www.linkedin.com/in/anjali-malik-91a34391/ Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Maharashtra Local Body Election Results 2025 LIVE: Mahayuti gets 207 seats, confirms state EC; MVA restricted to 44 Dense Fog Disrupts Flights Across North India, AAI Issues Advisory Pakistan got ‘divine help' during its conflict with India: Asim Munir Dhurandhar is now the 6th highest earning Bollywood movie of all time – beats Animal, closely behind Pathaan for #5 Shubman Gill told to 'detach himself' from T20Is after shocking World Cup snub: 'Looked impractical and not pragmatic' Learn more about your ad choices. Visit megaphone.fm/adchoices

Keith Forsyth began his flying journey with skydiving, then speed flying and wing suit base jumping but the lack of margin in speed flying and base lead him to XC Paragliding, where he's been drawing lines across the Pacific Northwest with what can only be described as a magical and inspired paintbrush. If you haven't been to the Pacific Northwest think alpine rain forest and big, jagged glaciated mountains. Rain, lots and lots of rain. DENSE impenetrable forest, deep gorges, few roads, lots of bugs, and very few places to land. Keith has been laying down bivvy lines across the Cascade and Olympic ranges of Washington and Oregon and Coast Ranges of British Colombia the last few years that are ambitious, bold, and absolutely breathtaking. Keith waits for a good forecast, packs up to 7 days of food, sometimes adds a packraft and takes to the skies. Sometimes the mission involves some pretty memorable bushwacking, other times a glorious paddle out and some fishing along the way, other times he'll find himself top landing an alpine meadow and sharing some space with a black bear.

A powerful coast-to-coast storm continues to traverse the eastern United States, bringing with it a myriad of severe weather conditions. The National Weather Service has issued flood watches and river flood warnings for western Washington and northwest Oregon, while high winds affect the Northern Rockies and High Plains. As we delve into the specifics of this storm's impact, we will also discuss the emergence of lake effect snow and the potential for flash freeze slick spots downwind of the Great Lakes. Furthermore, wind advisories are in effect for parts of the Mid Atlantic as the cold front advances offshore. We will also address seismic activity, noting several small to moderate earthquakes recorded off the coast of Alaska without significant damage reported. Join us as we explore these weather phenomena and their implications for various states across the nation. The latest briefing commences with a comprehensive overview of the meteorological conditions affecting the United States on December 19th, 2025. A formidable coast-to-coast storm is currently traversing the nation, prompting the National Weather Service (NWS) to issue flood watches and river flood warnings across western Washington and northwest Oregon. In addition, high winds are impacting the Northern Rockies and the High Plains, creating perilous travel conditions and potential hazards for local populations. Furthermore, the Great Lakes region is experiencing lake effect snow and flash freeze conditions, leading to dangerous slick spots that may exacerbate the challenges faced by commuters.Takeaways:* Today, a powerful coast to coast storm continues to move eastward across the nation, bringing severe weather.* The National Weather Service has issued flood watches and river flood warnings for western Washington and northwest Oregon.* High wind warnings have been issued for the Pribilof Islands with gusts reaching 75-80 mph, creating hazardous conditions.* Dense fog is present in California's Central Valley, reducing visibility significantly and causing travel delays.* In Michigan, winter weather advisories remain in effect, predicting additional lake effect snow along the Lake Michigan shore.* Oregon faces ongoing flood warnings as an atmospheric river approaches, increasing the risk of landslides and flooding.Sources[NWS Anchorage overview & warnings | https://www.weather.gov/afc][NWS AFC High Wind pages | https://www.weather.gov/afc/HighWindWarningPribilofs , https://www.weather.gov/afc/HighWindBeringStormReview][NWS Hanford — Dense Fog Advisory & hazards | https://www.weather.gov/hnx/][Caltrans QuickMap travel info | https://quickmap.dot.ca.gov][NWS Baltimore/Washington — Wind Advisory & HWO | https://www.weather.gov/lwx/ https://forecast.weather.gov/showsigwx.php?warnzone=MDZ013&product1=Wind+Advisory][Washington Post Capital Weather Gang live updates | https://www.washingtonpost.com/weather/2025/12/19/dc-weather-live-updates-stormy-windy/][NWS Grand Rapids advisory summary | https://www.weather.gov/wwamap/wwatxtget.php?cwa=grr&wwa=all][NWS Detroit/Pontiac HWO & gales | https://forecast.weather.gov/product.php?issuedby=DTX&product=HWO&site=NWS , https://www.weather.gov/dtx/][FEMA—Branch County flood maps meeting | https://www.fema.gov/press-release/branch-county-residents-invited-review-flood-maps][NWS Billings hazards | https://www.weather.gov/byz/][NWS statewide wind hazards page | https://www.weather.gov/byz/montana_statewide_information][NWS Buffalo advisories & marine gales | https://forecast.weather.gov/showsigwx.php?warnzone=PAZ001&product1=Lake+Effect+Snow+Warning, https://www.weather.gov/buf/BUFHWOBUF][WBEN/Audacy local briefing | https://www.audacy.com/wben/news/weather/strong-winds-falling-temps-and-rain-transitions-to-snow][NWS Portland—flood warnings & watches | https://forecast.weather.gov/showsigwx.php?product1=Flood+Warning&warnzone=ORZ111 https://www.weather.gov/pqr/][OPB regional forecast update | https://www.opb.org/article/2025/12/18/atmospheric-river-flooding-oregon-washington-weather-forecast/][NWS Seattle—Flood Warnings/Watch text | https://www.weather.gov/wwamap/wwatxtget.php?cwa=sew&wwa=all][NWS Seattle office dashboard | https://www.weather.gov/sew/][NWS Cheyenne—High Wind Warning text & local page | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=cys&wwa=high+wind+warning , https://forecast.weather.gov/MapClick.php?textField1=41.1454&textField2=-104.792][Cowboy State Daily regional brief | https://cowboystatedaily.com/2025/12/18/don-days-wyoming-weather-forecast-friday-december-19-2025/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Versailles, domaine, histoire, ville et territoire : Le livre référence !Ce nouveau projet sur Versailles a pour ambition de reprendre le flambeau de la monographie de Pierre Verlet, Le Château de Versailles, publiée chez Fayard en 1961 et objet d'une nouvelle édition en 1985. Ce modèle d'érudition s'est imposé comme une référence sur la demeure d'Ancien Régime, analysée dans ses moindres détails. Le texte de Verlet permet ainsi de retracer les étapes de la construction de Versailles et de son aménagement, mais donne également d'utiles précisions sur l'usage des lieux et leur évolution jusqu'à la Révolution. Dense, il est illustré de plans permettant au lecteur de se repérer au sein du château. Mais depuis 1985, date d'un colloque fondateur entièrement consacré à Versailles, les travaux sur le sujet se sont à ce point multipliés qu'il ne serait pas incongru de parler de " versaillologie " pour désigner cette science du lieu et de son histoire, à la croisée des chemins entre histoire politique, histoire de l'art – architecture, peinture, sculpture, gravure, art des jardins, musique, arts de la table –, histoire littéraire, histoire des sciences, histoire des institutions, histoire sociale et histoire des mentalités. Alexandre Maral, qui a consacré sa vie professionnelle à Versailles, dont il est désormais le meilleur spécialiste, a décidé de publier une nouvelle monographie sur le modèle de celle de Pierre Verlet. Il s'agit d'offrir au lecteur curieux l'essentiel de ce que l'on peut savoir sur l'histoire du lieu. Pour autant, le propos de ce nouvel ouvrage a été doublement étendu : dans le temps, en prenant véritablement en compte la période antérieure à Louis XIV (longtemps négligée, cette période est pourtant fondamentale pour comprendre l'intérêt du site de Versailles, qui s'inscrit dans une histoire longue) et en traitant celle postérieure à 1789 (jusqu'à 2023) ; dans l'espace, en incluant le domaine, la ville, le territoire. Outre que la connaissance du sujet s'est enrichie de nombreuses études depuis 1985, l'approche méritait d'être renouvelée et d'intégrer des réflexions sur Versailles comme outil de gouvernement et condensé de civilisation. La somme définitive, qui conjugue érudition et plaisir de lecture dans une édition soignée, reliée et richement illustrée.Alexandre Maral est notre invité en partenariat avec le Salon du Livre d'Histoire de Versailles, pour les Interviews HistoireHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dense fog is causing problems at San Diego International Airport. Plus, a local Hanukkah celebration had to be moved to a different location for safety reasons. And, Oceanside's new fire station means faster responses to rural areas. NBC's Steven Luke has these stories and more, including meteorologist Sheena Parveen's forecast for this Tuesday, December 16, 2025.

The primary focus of today's discussion centers upon the ongoing adverse weather conditions impacting various regions across the United States. As articulated, the National Weather Service has issued numerous warnings and advisories, particularly in the east and Great Lakes, where lake effect snow and severe cold conditions persist. Furthermore, we delve into the flood warnings affecting the Skagit River and the repercussions of a recent magnitude 4.0 earthquake in California, which, while not resulting in significant damage, has prompted caution regarding aftershocks. The episode also addresses hazardous travel conditions in the Los Angeles area due to dense fog and high winds in Montana, underscoring the diverse and severe weather phenomena currently in play. We conclude with a reminder of the importance of preparedness as these conditions evolve, urging listeners to prioritize their safety amidst these challenges.A comprehensive overview of the current meteorological conditions reveals a predominantly weather-driven scenario with significant implications for various regions across the United States. The National Weather Service has issued lake effect snow warnings for areas adjacent to Lakes Erie and Ontario, highlighting the persistent and severe cold that dominates the eastern parts of the country, while freeze alerts extend precariously down to the northern Gulf Coast. The discussion further elaborates on the ongoing flood crisis in Washington State, exacerbated by another deluge of rain from the Cascade Mountains, necessitating renewed vigilance as levels surge above flood stage once more. The seismic activity is also noteworthy, as a magnitude 4.0 earthquake rattled Sonoma County, California, prompting the acknowledgment of potential aftershocks, albeit with no immediate reports of significant damage. This episode serves as a crucial reminder of the unpredictable and often perilous nature of weather phenomena, urging listeners to remain informed and prepared for extreme conditions.Takeaways:* The National Weather Service warns of persistent cold weather and snow across the eastern states. * California experienced a magnitude 4.0 earthquake, with minor aftershocks but no significant damage reported. * Flood warnings are currently in effect for the Skagit River as rain increases water levels above flood stage. * Dense fog is impacting visibility in the Los Angeles area, making commutes hazardous this morning. * Freeze warnings are in place across parts of Florida, indicating significant cold weather conditions ahead. * A statewide state of preparedness has been declared in West Virginia due to expected snowfall and plunging temperatures. Sources[NWS Tallahassee — Office Page (Freeze/Cold headlines) | https://www.weather.gov/tae/][Freeze/Cold Advisory Example (active alert text) | https://forecast.weather.gov/showsigwx.php?firewxzone=FLZ009&product1=Freeze+Warning][USGS — M4.0, 6 km W of Glen Ellen, CA | https://earthquake.usgs.gov/earthquakes/eventpage/nc75279971][NWS Los Angeles/Oxnard — Office Page (Dense Fog Advisory) |https://www.weather.gov/lox/][NWS San Francisco/Monterey — Dense Fog Advisory (relay) | https://kioncentralcoast.com/weather-authority/alerts-weather-authority/2025/12/15/dense-fog-advisory-issued-december-15-at-151am-pst-until-december-15-at-1100am-pst-by-nws-san-francisco-ca/][NWS Tallahassee — Office Page (Freeze/Rip Currents/Marine) | https://www.weather.gov/tae/?n=ghwo_waves][NWS Tallahassee — Office Page (regional Freeze coverage) | https://www.weather.gov/tae/][NWS Atlanta/Peachtree City — Office Page (Cold WeatherAdvisory) | https://www.weather.gov/ffc/][NWS Great Falls — High Wind Warning (alert text) | https://forecast.weather.gov/zipcity.php?inputstring=59401][NWS Great Falls — Office Page | https://www.weather.gov/tfx/][NWS Buffalo — Lake-Effect Snow Warning (Oswego Co. example)| https://forecast.weather.gov/showsigwx.php?product1=Lake+Effect+Snow+Warning&warnzone=NYZ006][NWS Buffalo — HWO/Advisories (WNY) | https://forecast.weather.gov/showsigwx.php?product1=Lake+Effect+Snow+Warning&warnzone=NYZ085][NWS Wilmington OH — Office Page | https://www.weather.gov/iln/][MapClick — Cincinnati (Cold Weather Advisory example) | https://forecast.weather.gov/MapClick.php?lat=39.12711&lon=-84.51439][NWS Pittsburgh — HWO (NW PA with Lake-Effect impacts) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=ctp&wwa=hazardous+weather+outlook][NWS Cleveland — DSS Packet (Lake-Effect timing into Monday)| https://www.weather.gov/media/cle/DssPacket.pdf][NWS Austin/San Antonio — Office Page (Freeze Warning) | https://www.weather.gov/ewx/][NWS Fort Worth/Dallas — AFD/Key Messages | https://forecast.weather.gov/product.php?glossary=1&issuedby=fwd&product=AFD&site=NWS][NWS Seattle — Skagit River Flood Warning | https://forecast.weather.gov/product.php?issuedby=SEW&product=FLW&site=MTR][NOAA Water — Skagit at Mt. Vernon Gauge | https://water.noaa.gov/gauges/mvew1][Office of the Governor — State of Preparedness (12/13, official; within 48h window for ongoing action) | https://governor.wv.gov/article/governor-morrisey-declares-state-preparedness] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

Morales brings up Mason's nice gesture of giving out Starbucks gift cards to people in the office, but why was he acting like it was a mob exchange??? Kap asks where everyone is with their Christmas shopping. Sedano and Morales get into a heated argument about Rich Paul and Max's Kellerman's recent podcast and how Morales thinks it's all a big part of LeBron's master plan. Sam Betesh, aka, Samboni, joins the show to talk about the latest with the Kings, what's coming up this week and rats being thrown on the ice. Dealer's Choice presented by Sellers Advantage is about Kap's bro weekend with his college buddies. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with dense MCAT CARS passages full of history, old quotes, and abstract ideas? In this CARS Reading Skills Workshop, Molly and Jack walk through the Jack Westin daily passage “Western Colonization” sentence by sentence and show you how to stay calm, focused, and accurate even when the passage feels impossible.Using this tough passage, they show you how to:- Tell the subject apart from the author's argument- Track big ideas like glory, colonization, and commerce without getting lost- Notice when the author does not actually agree with what they just said- Deal with confusing Old English quotes and still pull out what matters- Avoid dangerous assumptions that wreck CARS questions- Find the true main idea, not just the first sentence of each paragraph- Stay confident when a passage feels boring, dense, or way above your comfort zoneWant to learn more? Shoot us a text at 415-855-4435 or email us at podcast@jackwestin.com!

In this transformative conversation, Darin sits down with world-renowned regenerative medicine pioneer Dr. Christopher Rogers, a physician with over 25 years of experience, 80,000+ patients treated, and a global reputation for advancing non-surgical orthopedic healing. In this episode, Dr. Rogers breaks down the real science behind PRP, stem cells, cartilage regeneration, tendon repair, and why so many people are told to get unnecessary surgeries. This is a deep dive into the future of healing — and the intelligence already built into your own body.     What You'll Learn 00:00:00 Welcome to SuperLife: exploring sovereignty, healing & possibility 00:00:33 Sponsor: Energy Bits and Whole-Food Algae Nutrition as Dense as a Plate of Vegetables 00:01:51 Introducing Dr. Christopher Rogers: 25 Years, 80,000+ Patients, Regenerative Medicine Leader 00:03:28 Darin's Personal Stem Cell Treatment Experience & Early Results 00:04:17 Dr. Rogers' Journey from Sports Medicine to Regenerative Orthopedics 00:05:58 The Moment that Changed Everything: Discovering PRP as an Alternative to Surgery 00:06:45 The Dinner that Changed His Career: Meeting Dr. Arnold Kaplan, Discoverer of Mesenchymal Stem Cells 00:07:13 PRP: What it Actually Is, Why Dose Matters, and How to Use It Effectively 00:10:36 The Wild West of Stem Cell Therapy: Misinformation & The Need for Science 00:13:24 The Core Mechanism: Stem Cells Work by Signaling the Body to Heal 00:16:07 Exosomes, Nanotubes, and the Secret Communication of Stem Cells 00:17:45 Bone Marrow vs. Adipose vs. Culture Expansion: The Critical Dose Problem 00:22:28 Autologous vs. Donor Cells: Why Using Your Own is Safer and More Effective 00:24:51 Sponsor: Fatty15 and the Science of C15 for Mitochondrial & Cellular Health 00:28:32 The Path to Safety: FDA-Approved Trials and the Right to Try Law 00:35:44 The Next Step: Getting Regenerative Therapy Approved as Standard of Care 00:37:08 The Ultimate Excitement: Healing Rotator Cuffs and Alleviating Global Suffering 00:41:07 The Orthopedic Surgeon Who Treated Himself with Stem Cells 00:42:02 Four Rules to Avoid Falling Victim to Stem Cell Hype and Unproven Clinics 00:47:36 Sponsor: SuperLife Patreon 00:49:08 The Frustration of Unregulated Clinics Undercutting Real Science 00:51:36 The Future: What Stem Cell Therapy Will Look Like in 5-10 Years 00:56:25 Systemic Use: The Potential for IV Infusions to Modulate the Immune System 01:01:26 Stem Cells and Cancer: Is There an Increased Risk? (The Data Says No) 01:03:10 Unexpected Healing: A Full ACL Tear Healed with Regenerative Therapy 01:06:10 Chronic Pain and Lifestyle: Why Knees and Backs are the Biggest Challenges 01:09:32 Finding Quality Care: The Network of Trusted Regenerative Physicians 01:12:46 Closing Reflections: The Joy of Bringing Patients Back to an Active Life     Thank You to Our Sponsors: EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout.     Find More from Dr. Christopher Rogers Website: San Diego Orthobiologics Medical Group Instagram: @sandiegoorthobiologics     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your body was designed to heal — not just manage pain. When we stop suppressing symptoms and start supporting biology, we unlock the intelligence that's been there since the day we were born."  

Back To The Future! Our 1985 season begins in earnest this week with Dave's pick of the year, Robert Zemeckis' layered, heartfelt time-travelling adventure (although do go and listen to our Goonies bonus episode if you can...)BTTF is a perfect fit with several films the pod has already absorbed, a "Spielberg-ing" of early 1980s life that like ET (and The Goonies) presents a world beset by adult problems to which only children have the answers. Dense with physical gags and cultural references, and tightly plotted around its time travel premise, we are in the presence of another absolute classic. Let us know what you think of this episode by emailing us at redshirtcinemaclub@gmail.com and support us on Patreon at patreon.com/redshirtcinemaclub for access to two bonus episodes per month as well as our newsletter, The Civilian Observer. Hosted on Acast. See acast.com/privacy for more information.

Cold Antarctic Air Collides with Tropical Front, Bringing Flash Flooding and Cyclone Warnings to East Coast.Jeremy Zakis describes severe weather on the Australian East Coast due to a clash between bitter cold Antarctic air and a dense tropical air mass colliding over land. This has caused rapid thunderstorms, flash flooding, and storm damage from Victoria up to Queensland. The Bureau of Meteorology now forecasts at least one major tropical cyclone for the Brisbane coastline later this year. Guest: Jeremy Zakis.

This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women's health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, and normalize conversations around these vital health topics. The episode also covers the emotional side of health screenings, the challenges of self-care, and offers motivation to schedule overdue appointments, emphasizing empowerment and proactive wellness.00:00 – Introduction and Substack reminder00:20 – Subscriber perks: fitness programs, challenges, Zooms01:16 – Wellness, work, motherhood, and stress overview01:38 – Host introduction: Nikki Lannigan02:00 – Episode focus: midlife health screenings02:24 – The importance of preventative care for women02:48 – October: Breast Cancer Awareness Month03:16 – Mammograms, blood work, bone density, colonoscopies03:36 – Colonoscopy at 45, preventative care matters03:54 – Taking care of ourselves, not just others03:57 – Mammogram guidelines: annual/biannual at 4004:01 – Dense breast tissue: yearly mammogram + ultrasound/MRI04:26 – Self-advocacy: bring up dense breast tissue with your doctor04:47 – Self-exams, colonoscopy at 45 unless family history05:14 – Pap smears, blood work, thyroid, hormonal panels05:36 – Hormonal panels, bone density scans, advocating for yourself06:18 – HRTs, migraines with aura, stroke risk06:52 – Fear factor and discomfort with screenings07:23 – Empowerment: making appointments, stop procrastinating07:45 – Changing bodies in midlife: perimenopause, stress, health07:58 – Hormone testing, thyroid, energy, mood, weight, lifestyle tools08:40 – Self-love, body changes08:52 – Mammogram and colonoscopy experiences09:19 – Colonoscopy prep, Gatorade story09:48 – Normalizing conversations about screenings11:18 – Women and health conversations, HRT, self-exams11:38 – Normalize asking questions, sharing experiences11:59 – Homework: make your appointments this month12:03 – Self-care is proactive health, not just pampering12:44 – Closing: motivation, accountability, and empowerment

Ted Gioia warned this would be a tough week—and he wasn't kidding. Week 33 of the Immersive Humanities Project had me wrestling with three giants of philosophy: Descartes, Kant, and Spinoza. I started with Descartes' Discourse on the Method, where his famous “I think, therefore I am” felt surprisingly direct and human. His four rules for reasoning—question, divide, simplify, and review—made him seem less like an abstract philosopher and more like a kind, curious friend.Kant's Groundwork for the Metaphysics of Morals was another story. Dense and demanding, it centers on the “Categorical Imperative”: act only according to principles you'd accept as universal law. It's a moral system built purely on duty, not emotion.Then came Spinoza's Ethics, written like a geometry proof. His radical idea—that God and Nature are one—left little room for the supernatural or free will.When reading failed, I turned to the 1987 Great Philosophers series with Brian Magee, which unlocked everything. These thinkers—Continental Rationalists all—believed reason alone could uncover truth, unlike the British Empiricists who demanded evidence. It was a mentally exhausting but fascinating stretch, and next week I'm relieved to return to fiction with Goethe's The Sorrows of Young Werther.LINKTed Gioia/The Honest Broker's 12-Month Immersive Humanities Course (paywalled!)My Amazon Book List (NOT an affiliate link)CONNECTThe complete list of Crack the Book Episodes: https://cheryldrury.substack.com/p/crack-the-book-start-here?r=u3t2rTo read more of my writing, visit my Substack - https://www.cheryldrury.substack.com.Follow me on Instagram - https://www.instagram.com/cldrury/ LISTENSpotify - https://open.spotify.com/show/5GpySInw1e8IqNQvXow7Lv?si=9ebd5508daa245bdApple Podcasts - https://podcasts.apple.com/us/podcast/crack-the-book/id1749793321 Captivate - https://crackthebook.captivate.fm

The predominant focus of today's broadcast revolves around the critical fire weather conditions affecting several regions, particularly the Florida Panhandle and parts of Louisiana and Mississippi. We delineate the issuance of red flag warnings, which signify elevated fire risks due to gusty winds and arid humidity levels, thereby underscoring the potential for rapid fire spread should any ignition occur. Additionally, we address the impending freeze conditions anticipated across central and northern Texas, coupled with the dense fog advisories along the southern California coastline, which are significantly impairing visibility. Furthermore, we report on ongoing firefighting efforts in Virginia and West Virginia, where substantial progress has been made in containing wildfires. It is imperative that we remain vigilant and heed the warnings issued by meteorological authorities to ensure safety amidst these hazardous conditions.Takeaways:* The United States Marine Corps celebrates its 250th birthday today, marking a significant historical milestone. * Critical fire weather conditions are present, particularly in parts of the Florida Panhandle and southeast Mississippi. * Gusty northwest winds combined with low humidity create an environment conducive to rapid fire spread. * Dense fog advisories are in effect along the southern California coast, severely limiting visibility. * A widespread freeze is anticipated tonight, impacting central and northern regions significantly. * Fire crews are actively engaged in mopping up two fires in Virginia, with varying degrees of containment reported. Sponsor MentionFloodMapp - https://go.emnmedia.com/EMNFloodMappSources[NWS Los Angeles/Oxnard & San Diego | https://www.weather.gov/wwamap/wwatxtget.php?cwa=lox&wwa=all][NWS Jacksonville | https://www.weather.gov/jax/][NWS Tallahassee | https://www.weather.gov/tae/][NWS Warnings (national RFW roundup) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=red+flag+warning][NWS New Orleans/Baton Rouge AFD & Hazards | https://forecast.weather.gov/product.php?glossary=1&issuedby=LIX&product=AFD&site=MOB][NWS Warnings (national RFW roundup) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=red+flag+warning][NWS Warnings (national RFW roundup) | https://forecast.weather.gov/wwamap/wwatxtget.php?cwa=usa&wwa=red+flag+warning][NWS Jackson | https://www.weather.gov/jan/][NWS Houston/Galveston | https://www.weather.gov/hgx/][WDBJ7 | https://www.wdbj7.com/2025/11/09/bald-mountain-wildfire-chars-2200-acres/][WV MetroNews | https://wvmetronews.com/2025/11/09/crews-gaining-some-ground-on-pendleton-county-forest-fire/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit emnetwork.substack.com/subscribe

We'll look back at some of the big newsmakers of the week when it comes to bad behavior, then finish things off on a positive note as we head to the weekend with some good that happened in this whacky world this past week...

Do you have dense breasts? Are mammograms always the best option? How can thermography support breast and whole body health? With so much interest in our recent coverage of thermography, this follow-up conversation dug even deeper into the topic with Patricia Bowden Luccardi, CTT, CNMT, LMT. We explore the role of thermography as a tool for breast health monitoring, the risks and considerations tied to mammograms, and special concerns for women with dense or fibrocystic breasts. You will gain a deeper understanding of how different screening methods compare and what proactive steps you can take to better support long-term breast health. Plus learn why wearing a bra might be bad for your breasts, the connection between oral and breast health, and how caffeine can drive excessive estrogen in this jam packed episode!  More about Patricia:  Having studied and taught a variety of natural health modalities and therapies, Patricia Bowden-Luccardi has been a lifetime student of integrative health and wellness.  For over 25 years she has been teaching and providing private consultations on health protocols customized to her clientele's personal needs.    During the past thirteen years, Patricia has focused her expertise on the natural prevention of breast cancer. She is a professional advocate and practitioner for the promotion of radiation-free thermography.    Her public seminars and lectures are designed to educate women about the serious health risks of environmental toxins, endocrine disruptors, and breast cancer. Her natural protocols including diet, plant-based supplementation and lifestyle changes have revealed extraordinary results that have been later visibly confirmed by thermographic imaging.  Patricia holds licensed certifications in Thermographic Technology, Clinical Massage Therapy, Food as Medicine, and Whole Health Education and lifestyle and wellness coaching. A member of Professional Academy of Clinical Thermology She authored the book Thermography and the Fibrocystic and Dense Breast, a Radiation-Free Guide to Happy Healthy Breasts.   Where to find more about Patricia Luccardi: Thermography and the Fibrocystic and Dense Breast / A Radiation-Free Guide to Happy Healthy Breasts www.patricialuccardi.com Breast Thermography International www.btiscan.com   Also in this episode:  Patricia's Story What is Thermography Episode 446 Thermography as an Assessment of Wellness  How Sulforaphane can support Breast Health BroccoDetox Thermography vs. Mammogram for Dense Breasts Effectiveness of a noninvasive digital infrared thermal imaging system in the detection of breast cancer Mammography screening does not save lives or breasts | The BMJ Cumulative effects of radiation Naturally Nourished Episode 188 Body Autonomy and Listening to Your Inner Wisdom with Dr. Christiane Northrup Alternatives for dense breasts HER Scan QT Scan  Dr. Jean Simmons Oral health and breast health Naturally Nourished Episode 370 Biological Dentistry with Dr. Joan Sefcik Bras and restrictive clothing Dressed to Kill - Sydney Singer Caffeine and estrogen Lymphatic Drainage and movement Sauna - we love Sunlighten Sauna use code ALIMILLERRD The role of iodine in breast health Naturally Nourished Episode 457 All About Iodine Lugol's iodine with castor oil for breast massage Hakala labs iodine test Supplements for breast health Plant stem cells nature-provides.com Cellular Antiox AHCC medicinal mushrooms Vitamin D  Vitamin D Blood Spot Test Vitamin D Balanced Blend Dairy and estrogen dominance Success stories Lymph star machine Boobs: The War on Breasts CNB Breast Oil Queen of Thrones Castor Oil Packs   Sponsor for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value! 

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Dan: my daughter 11 years old now has had for some time very large dense and hard bowel movements. our family doctor had her taking miralax at smaller doses but no solutions for long term. we have tried making sure she gets enough fiber and water but do not know what is causing this or where to start. i literally have to break up her BMs to flush the toilet . thanks for your help                                                                                                                                                                            Charlene: hello and thank you for all your help. my wife and i have been on a body transformation journey for about two years now. we have not reached our goals, our goal is overall health but are trying to build muscle and eventually lower our body fat percentages to a healthy number. we have been on a high protein diet about a gram per pound of body weight . i know this is not great for long term. how long is too long to be on this sort of diet and how should we best go about cycling our diet for best results. trying to get down to the 20 - 30 % body fat from 40 -50%. we also strength train regularly                                                                                                                                                                                               Dan: my teenage son has alot of acne. nothing seems to do any good for it and its much worse under his shirt sleeves. our doctor wanted him to take an antibiotic di something or other. we have tried a couple or topical treatments but nothing seems to work how do we get to the bottom of this?                                          Jean: I wake up too many days now with brain fog, extreme fatigue, no energy and headaches. Different parts of my body have discomfort. Thank you for answering my question.                                                                                                                          Sheena: Hi Dr. C! Hope you and your team are well. (This is the third time I've written in regarding this question). My liquid vitamin D says 1 drop equals 1000iu. . I was wondering if I can trust that? Because it seems soo little compared to a tablet. I end up consuming more drops then I need to, just in case. Thx in advance for answering!               Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes and Resources: StephenCabral.com/3523 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!