Podcasts about dense

(00:00-15:19) Wally Pip situation? Chairman did that with his left hand. Doug likes a fresh biscuit. Chairman goes Mike Shildt on a texter. Katie Woo in The Athletic talking Cardinals and priorities at the trade deadline. What could you get in return for some of these guys?(15:28-49:30) Joey Vitale joins us and he's gonna try and bounce back after a rough appearance last week. Joey struck a nerve with Martin. Doing a show with Tim is like playing with Sidney Crosby. Chairman's ready to scrap with Vitale. Watching his kids play sports. Yelling at referees as a sports parent. Summers are tough on Joey with all the kids and animals. Nigerian goats. Finally getting around to talking Panthers and the Stanley Cup. Needing character guys on your team. Blues with pieces in place. Culture's importance to a hockey team's success. Marchand in the Finals.(49:40-1:09:16) Martin tried to correct The Chairman on his SportsCenter update. Chairman Steve is on the phone lines. Steve has his megaphone ready to go. Steve got to golf with Tim and the Warson Woods Wacko. Dense and penal rough. Buck Swope texted Martin some Rich in Maryland Heights info.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Masters of Deception are presently working overtime to foment chaos and confusion.  Civil War in the U.S., genocide in the Middle East and the balkanization of Russia are just a few of the theatrical treats well under way.  There's nothing new under the Sun, and current events simply mirror the cyclic game-plan rehashed through centuries past.   After being relentlessly hunted by faceless agents, a bewildered Butch Cassidy famously queried Sundance, his partner in crime, "who are these guys?!" The same question has crossed many minds in more recent times, as the undeniable antics of a predator class are now beginning to dispel the collective hypnosis. Alfacast friend, and audience favorite, Steve Falconer, returns with his incredible depth of knowledge to further expose the duplicitous machinations of these shadowy villains and the black box sorcery they use to maintain their power. In the last few shows with Steve, he identified a diversity of complicit players in secretive sects to paint a revealing mosaic from ancient times to the current globalists agenda.  Rather than adding to this already comprehensive historical analysis, we've decided to conduct Part III in a roundtable discussion format.  A growing portion of the populace is feeling a palpable & foreboding tension, so what can we do about it? The fact is, "we" have always held all of the cards, and this end-game is being played out exclusively on the mental plane.  Weapons of mass distraction are the deadliest of all, and this Alfacast will focus on the re-emergence of ancient truths that we can use now to counter the agenda to usurp the Life Force of each and every embodied Soul. Steve is a prolific investigator and the voice of Spacebusters on Youtube, Bitchute, Odysee and Vigilante.tv. He is also the author of the children's book "The Dukes of Dense", available on all Amazon platforms and a former writer and administrator for Truth Serum News, where he wrote under the pen name Areyou Sure.  He is a former Chicago native living in Copenhagen Denmark, a music teacher and full time touring musician. He is a father and researcher into all things hidden, esoteric and out of the ordinary daily experience, with a gift for debunking or demystifying occulted information. Show links:    / @spacebusters3933   Catch Barre & friends on the Aetheric Summit June 14th & 15th https://www.aethericsummit.com/barre Join the Free masterclass on The Hidden Roots of Birth w/ Eyla Cuenca https://www.uncoveringbirth.com/a/214... Learn The True Nature Of Dis-Ease & How Our Bodies Actually Work: https://alfavedic.com/themyth/ Join Our Private Community And Join In The Discussion: https://alfavedic.com/join-us/ Follow our new YT channel: / @offgridelegance Start healing yourself and loved ones with ozone! https://alfavedic.com/ozone Get our favorite blue blocker glasses! https://alfavedic.com/raoptics Learn how to express your law and uphold your rights as one of mankind. https://alfavedic.com/lawformankind Alfa Vedic is an off-grid agriculture & health co-op focused on developing products, media & educational platforms for the betterment of our world. By using advanced scientific methods, cutting-edge technologies and tools derived from the knowledge of the world's greatest minds, the AV community aims to be a model for the future we all want to see. Our comprehensive line of health products and nutrition is available on our website. Most products are hand mixed and formulated right on our off grid farm including our Immortality Teas which we grow on site. Find them all at https://alfavedic.com​​​​​​​​​​​​​​ Follow Alfa Vedic: https://linktr.ee/alfavedic Follow Mike Winner: https://linktr.ee/djmikewinner

Breast cancer is one of the most talked-about health issues in the world, but there's still so much we don't discuss. While mammograms and early detection campaigns have saved countless lives, the conversation often stops there.  What's missing is a deeper look at the lifestyle, genetic, and environmental factors that play a pivotal role in prevention, and the small, daily changes that can make a massive impact. Because here's the truth: 80% of breast cancer cases are not inherited. They're environmental. That means we have far more power than we think. But to tap into it, we need better guidance, smarter screening strategies, and a stronger understanding of how our bodies work. What kind of screenings should women get? How do factors like breast tissue increase the risk of breast cancer? In this episode, I'm joined by Dr. Pamela Smith, an internationally recognized functional medicine physician, author of 14 bestselling books, and co-director of the Personalized Medicine Certification at the University of South Florida.  She shares science-backed strategies to reduce your risk, strengthen your immune system, and support your body before and after a diagnosis. Things You'll Learn In This Episode  The 3 things that feed cancer Sugar, stress, and toxins are the trifecta that fuel cancer cell growth. But how do you realistically cut them out and what's secretly making them worse? Why 80% of breast cancer isn't genetic Family history matters but not as much as your environment. Which everyday exposures and habits have the biggest impact on your risk? The truth about hormones and alcohol Is hormone therapy safe? And what happens when you mix it with alcohol?  What most women don't know about screening Dense breast tissue, faulty methylation, even your gut health can affect your screening results. How do you make sure you're getting the full picture of your health?   Guest Bio Pamela Wartian Smith, M.D., MPH, MS is an internationally known speaker and author on the subject of Anti-Aging and Precision Medicine. She spent her first twenty years of practice as an emergency room physician with the Detroit Medical Center in a level 1 trauma center and then 28 years as an Anti-Aging/Functional Medicine specialist. She is a diplomat of the Board of the American Academy of Anti-Aging Physicians and is. Dr. Smith also holds a master's degree in public health and a master's degree in metabolic and nutritional medicine. She is in private practice and is the senior partner for The Center for Precision Medicine, with offices in Michigan and Florida. She has been featured on CNN, PBS, and many other television networks, has been interviewed in numerous consumer magazines, and has hosted two of her own radio shows. Dr. Smith was one of the featured physicians on the PBS series “The Embrace of Aging” as well as the online medical series “Awakening from Alzheimer's” and “Regain Your Brain”. She is the author of fourteen best-selling books, including How to Prevent Breast Cancer- Before & After: A Guide to Taking Back Control of Your Life. To learn more about Dr. Smith and to get her books, visit https://mdpamelasmith.com/.    About Your Host Hosted by Dr. Deepa Grandon, MD MBA, triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidenced-based lifestyle medicine.     ​​ Resources Feeling stuck and want guidance on how to transform your spiritual, mental and physical well being? Get access to Dr Deepa's 6 Pillars of Health video! Visit drdeepa-tlc.org to subscribe and watch the video for free. ‌ Work with Me Ready to explore a personalized wellness journey with Dr. Deepa? Visit drdeepa-tlc.org and click on “Work with Me” to schedule a free intake call. Together, we'll see if this exclusive program aligns with your needs!  Want to receive a devotional every week From Dr. Deepa? Devotionals are dedicated to providing you with a moment of reflection, inspiration, and spiritual growth each week, delivered right to your inbox. Visit https://www.drdeepa-tlc.org/devotional-opt-in to subscribe for free. Ready to deepen your understanding of trauma and kick start your healing journey? Explore a range of online and onsite courses designed to equip you with practical and affordable tools. From counselors, ministry leaders, and educators to couples, parents and individuals seeking help for themselves, there's a powerful course for everyone. Browse all the courses now to start your journey.   ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced. Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!

The Department of Homeless Services is now requiring all new homeless shelters to provide air conditioning, as nearly 40% of existing sites still lack it. Meanwhile, bee swarms are being spotted across the five boroughs. Experts say the insects are mostly harmless and on the move to form new colonies. Plus, the National Weather Service is warning of patchy dense fog this morning across parts of Southern Connecticut, the Lower Hudson Valley, and interior Northeast New Jersey

Dense, dramatic, and rotating faster than your ceiling fan, neutron stars are what's left when giant stars explode but still can't take a hint. Perfect for anyone needing a slow collapse into sleep, cosmic facts, or insomnia relief. Want More? Request a topic: https://www.icantsleeppodcast.com/request-a-topic Listen ad-free & support: https://icantsleep.supportingcast.fm/ Shop sleep-friendly products: https://www.icantsleeppodcast.com/sponsors Join the discussion on Discord: https://discord.gg/myhGhVUhn7 This content is derived from the Wikipedia article on Neutron Stars, available under the Creative Commons Attribution-ShareAlike (CC BY-SA) license. Read the full article: Wikipedia - Neutron Stars. Learn more about your ad choices. Visit megaphone.fm/adchoices

A rare club mix from the ever-evolving artist, with 90 minutes of shadowy, atmospheric pressure. Music's therapeutic value is often linked to relaxation—gongs, singing bowls and the like. Dense passages of foggy droning and eerie static aren't traditionally considered restorative, but Laurel Halo makes a pretty good case for it. The Detroit-born, Los Angeles-based musician's abstract, often improvised productions are heavy on sound design and emotional climax. Driven by atmosphere rather than rhythm, they push listeners to grapple with their innermost insecurities, fears and dreams. "I'm lucky my music has helped people through crises," Halo once told Discwoman. It's easy to see why. Since her 2010 debut King Felix, Halo has built a stunningly diverse catalogue of classically-informed records. A multi-instrumentalist—piano, violin, guitar, keys—her sharpest instrument is arrangement. Inspired by the surrealism of Italo Calvino and Apichatpong Weerasethakul, her releases, from Atlas to Behind The Green Door, unfold with slow-burning narrative and dense emotional weight. Her soundworlds are layered and labyrinthine—an architectonic space where self-reflection happens almost by force. Even in the club, the sought-after composer excels in immersion. Her sets extend the expressionist palette of her records, trading traditional rhythm for tension, space and surprise. It's no wonder she takes a genre-agnostic approach to the dance floor—her deep roots in freeform radio began at WCBN-FM in Michigan, followed by Berlin Community Radio, Rinse FM, and now a regular show on NTS. RA.992 stitches foggy ambient loops, propulsive techno, mutant percussion and heady left turns with care. Tracks from DJ Rush, Octave One and Eddie Fowlkes nod to her Midwestern heritage, balanced out by deeper, psychedelic fare from the likes of Polygonia and Cousin. It's the mark of an artist revealing both deep curiosity and a precise hand as a selector. Rare, indeed. @laurelhalo Find the full interview at ra.co/podcast/992

(Spirit Rock Meditation Center)

This week's topics include the worldwide burden of skin cancers, risk of a second stroke when a person is taking anticoagulants, patients supporting each other for weight loss maintenance, and imaging for dense breasts.Program notes:0:45 Dense breast tissue imaging1:40 MRI and contrast enhanced mammography superior2:40 Giving IV contrast with mammography2:53 Burden of skin cancer in older adults worldwide3:52 Greater disease burden in men4:53 More likely to have exam and biopsy5:48 Atrial fibrillation, recurrent stroke risk and anticoagulants6:50 One in six will recur7:50 Atrial appendage occulsion?8:20 Patient delivered weight loss management9:20 Five percent or greater initial weight loss10:20 Reduced the amount of weight regain11:22 Much less than a professional's care12:49 End

05-28-25 - New S*Heel Of Year Candidate In Mother Who Tried To Kill Special Needs Son - Listening To Neil DeGrasse Tyson Explain Why Time Travel Can't Happen Makes Us Realize How Dense We AreSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Immerse yourself in the rich, soothing sound of tropical rain falling through thick jungle leaves. This two-hour soundscape offers a lush, immersive experience perfect for deep relaxation, meditation, or restful sleep. Ideal for stress relief and escaping into the vibrant calm of the rainforest.Lose the AD intros by becoming a subscriber!https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support

Women with dense breasts are four times more likely to develop breast cancer than women with low breast density and it's also harder for cancer to be detected with existing screening methods. But now, the findings in a new study could dramatically improve the chances of having the disease spotted early on. We speak to the study's lead author is Professor Fiona Gilbert to find out more.The 2025 World Health Assembly has just concluded, Devex Correspondent Andrew Green was there and tells us what the main takeaways were.Dr Cecilia Kanyama and Professor Thomas Harrison share their decades-long effort to improve treatment options for cryptococcal meningitis. The refined treatment regimen, discovered alongside Joe Jarvis and their team, gives hope to the hundreds of thousands of HIV-positive patients who are diagnosed with this fungal infection each year.Finally, researchers have developed contact lenses that enable to wearer to see near-infrared light. How do they work and what could they be useful for?Presenter: Claudia Hammond Producers: Hannah Robins & Louise Orchard Studio Managers: Mike Mallen & Andrew Garratt

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Today we're lighting up and dabbing a heavy-hitting strain that's as wild as its name — Purple Platinum Garlic. This potent hybrid is a cross between GMO (Garlic Cookies) and Platinum OG, and it packs some serious flavor and effects.We're not just sparking flower either — we're dabbing the concentrate using the Sykloud by Bomb Erigs, one of our favorite portable rigs. If you want to try it yourself, hit up Bomb's site and use the code cannabisschool at checkout for 10% off. It's smooth, tasty, and makes concentrates way more fun to sesh with.Now back to the strain. Purple Platinum Garlic isn't your everyday smoke — THC levels on this one hit between 30–35%, so it's definitely one of those “clear your schedule” strains. There's barely any CBD (about 0.01–1%), so all the effects are dialed in from the THC and terpene combo.And speaking of terpenes, here's what's in the mix — and what they do for you:Caryophyllene – spicy, peppery, and known to help reduce inflammation and stress. It's the only terpene that actually interacts with your endocannabinoid system like cannabinoids do.Limonene – bright, citrusy, and often associated with boosting mood and easing anxiety. It gives you that “sunshine in your brain” kind of feeling.Humulene – earthy and woody, and may help curb your appetite (yep, a rare anti-munchie terp).Myrcene – herbal and musky. This one's the most common cannabis terp and usually behind that heavy, sedative body high that makes you feel like melted butter.Flavor-wise, Purple Platinum Garlic lives up to the name. It kicks off with a big garlic-and-herb inhale, then smooths out into sweet, creamy notes on the exhale. There's even a little sage-y earth vibe in the background. It's weird. It's tasty. And if you're a fan of the funky stuff, it's a must-try.The high starts up top — a fast cerebral rush that'll have you feeling floaty and giggly. Then the body high rolls in slowly and fully. You're not locked to the couch at first, but don't be surprised if you end up there with snacks and a dumb grin on your face. Perfect for unwinding at night, de-stressing, or sinking into some creative work if you catch the head high early enough.Looks-wise, this strain is a stunner. Dense, chunky buds that are forest green with deep purple tones, loud orange hairs, and a thick, frosty layer of trichomes. Definitely a “pull this out to impress your friends” kind of flower.If you're growing it, Purple Platinum Garlic flowers in about 8–9 weeks. Indoor growers can expect about 400g/m², while outdoors you can pull around 500g per plant with a harvest window in early October. It grows solid and sturdy, like it knows it's a powerhouse.Medically, it's great for stress, anxiety, depression, chronic pain, and appetite loss — but again, go easy if you're sensitive to high-THC strains. This one doesn't sneak up on you… it kicks the door down.Whether you're here for the garlic funk, the relaxing body high, or just trying something new on the dab rig, Purple Platinum Garlic brings the full experience. And the Sykloud by Bomb Erigs made the sesh even smoother.Light it. Dab it. Let it take you for a ride.

𝐑𝐞𝐮𝐧𝐢𝐨́𝐧 𝐆𝐞𝐧𝐞𝐫𝐚𝐥 📖 Tema: Quédense conmigo "una hora más" Alfredo y Mimis Garduño Amistad en casa | mayo 18 / 2025

Kelly and Lillian discuss an academic paper detailing the rise of takeout and delivery and the ties to technological innovation

Celebrity followers, things that have been thrown at you, spring allergies, how to limit screen time, a new epidemic is amongst us & apple device compensation Ryder and Lisa are brought to you by Always Plumbing & Heating! WIN air conditioning for your home on our website: https://www.play107.com/2025/05/12/5704/

Hello Interactors,This week, I've been reflecting on the themes of my last few essays — along with a pile of research that's been oddly in sync. Transit planning. Neuroscience. Happiness studies. Complexity theory. Strange mix, but it keeps pointing to the same thing: cities aren't just struggling with transportation or housing. They're struggling with connection. With meaning. With the simple question: what kind of happiness should a city make possible? And why don't we ask that more often?STRANGERS SHUNNED, SYSTEMS SIMULATEDThe urban century was supposed to bring us together. Denser cities, faster mobility, more connected lives — these were the promises of global urbanization. Yet in the shadow of those promises, a different kind of city has emerged in America with growing undertones elsewhere: one that increasingly seeks to eliminate the stranger, bypass friction, and privatize interaction.Whether through algorithmically optimized ride-sharing, private tunnels built to evade street life, or digital maps simulating place without presence for autonomous vehicles, a growing set of design logics work to render other people — especially unknown others — invisible, irrelevant, or avoidable.I admit, I too can get seduced by this comfort, technology, and efficiency. But cities aren't just systems of movement — they're systems of meaning. Space is never neutral; it's shaped by power and shapes behavior in return. This isn't new. Ancient cities like Teotihuacan (tay-oh-tee-wah-KAHN) in central Mexico, once one of the largest cities in the world, aligned their streets and pyramids with the stars. Chang'an (chahng-AHN), the capital of Tang Dynasty China, used strict cardinal grids and walled compounds to reflect Confucian ideals of order and hierarchy. And Uruk (OO-rook), in ancient Mesopotamia, organized civic life around temple complexes that stood at the spiritual and administrative heart of the city.These weren't just settlements — they were spatial arguments about how people should live together, and who should lead. Even Middle Eastern souks and hammams were more than markets or baths; they were civic infrastructure. Whether through temples or bus stops, the question is the same: What kind of social behavior is this space asking of us?Neuroscience points to answers. As Shane O'Mara argues, walking is not just transport — it's neurocognitive infrastructure. The hippocampus, which governs memory, orientation, and mood, activates when we move through physical space. Walking among others, perceiving spontaneous interactions, and attending to environmental cues strengthens our cognitive maps and emotional regulation.This makes city oriented around ‘stranger danger' not just unjust — but indeed dangerous. Because to eliminate friction is to undermine emergence — not only in the social sense, but in the economic and cultural ones too. Cities thrive on weak ties, on happenstance, on proximity without intention. Mark Granovetter's landmark paper, The Strength of Weak Ties, showed that it's those looser, peripheral relationships — not our inner circles — that drive opportunity, creativity, and mobility. Karl Polanyi called it embeddedness: the idea that markets don't float in space, they're grounded in the social fabric around them.You see it too in scale theory — in the work of Geoffrey West and Luís Bettencourt — where the productive and innovative energy of cities scales with density, interaction, and diversity. When you flatten all that into private tunnels and algorithmic efficiency, you don't just lose the texture — you lose the conditions for invention.As David Roberts, a climate and policy journalist known for his systems thinking and sharp urban critiques, puts it: this is “the anti-social dream of elite urbanism” — a vision where you never have to share space with anyone not like you. In conversation with him, Jarrett Walker, a transit planner and theorist who's spent decades helping cities design equitable bus networks, also pushes back against this logic. He warns that when cities build transit around avoidance — individualized rides, privatized tunnels, algorithmic sorting — they aren't just solving inefficiencies. They're hollowing out the very thing that makes transit (and cities) valuable and also public: the shared experience of strangers moving together.The question isn't just whether cities are efficient — but what kind of social beings they help us become. If we build cities to avoid each other, we shouldn't be surprised when they crumble as we all forget how to live together.COVERAGE, CARE, AND CIVIC CALMIf you follow urban and transit planning debates long enough, you'll hear the same argument come up again and again: Should we focus on ridership or coverage? High-frequency routes where lots of people travel, or wide access for people who live farther out — even if fewer use the service? For transit nerds, it's a policy question. For everyone else, it's about dignity.As Walker puts it, coverage isn't about efficiency — it's about “a sense of fairness.” It's about living in a place where your city hasn't written you off because you're not profitable to serve. Walker's point is that coverage isn't charity. It's a public good, one that tells people: You belong here.That same logic shows up in more surprising places — like the World Happiness Report. Year after year, Finland lands at the top. But as writer Molly Young found during her visit to Helsinki, Finnish “happiness” isn't about joy or euphoria. It's about something steadier: trust, safety, and institutional calm. What the report measures is evaluative happiness — how satisfied people are with their lives over time — not affective happiness, which is more about momentary joy or emotional highs.There's a Finnish word that captures this. It the feeling you get after a sauna: saunanjälkeinen raukeus (SOW-nahn-yell-kay-nen ROW-keh-oos) — the softened, slowed state of the body and mind. That's what cities like Helsinki seem to deliver: not bliss, but a stable, low-friction kind of contentment. And while that may lack sparkle, it makes people feel held.And infrastructure plays a big role. In Helsinki, the signs in the library don't say “Be Quiet.” They say, “Please let others work in peace.” It's a small thing, but it speaks volumes — less about control, more about shared responsibility. There are saunas in government buildings. Parents leave their babies sleeping in strollers outside cafés. Transit is clean, quiet, and frequent. As Young puts it, these aren't luxuries — they're part of a “bone-deep sense of trust” the city builds and reinforces. Not enforced from above, but sustained by expectation, habit, and care.My family once joined an organized walking tour of Copenhagen. The guide, who was from Spain, pointed to a clock in a town square and said, almost in passing, “The government has always made sure this clock runs on time — even during war.” It wasn't just about punctuality. It was about trust. About the quiet promise that the public realm would still hold, even when everything else felt uncertain. This, our guide noted from his Spanish perspective, is what what make Scandinavians so-called ‘happy'. They feel held.Studies show that most of what boosts long-term happiness isn't about dopamine hits — it's about relational trust. Feeling safe. Feeling seen. Knowing you won't be stranded if you don't have a car or a credit card. Knowing the city works, even if you don't make it work for you.In this way, transit frequency and subtle signs in Helsinki are doing the same thing. They're shaping behavior and reinforcing social norms. They're saying: we share space here. Don't be loud. Don't cut in line. Don't treat public space like it's only for you.That kind of city can't be built on metrics alone. It needs moral imagination — the kind that sees coverage, access, and slowness as features, not bugs. That's not some socialist's idea of utopia. It's just thoughtful. Built into the culture, yes, but also the design.But sometimes we're just stuck with whatever design is already in place. Even if it's not so thoughtful. Economists and social theorists have long used the concept of path dependence to explain why some systems — cities, institutions, even technologies — get stuck. The idea dates back to work in economics and political science in the 1980s, where it was used to show how early decisions, even small ones, can lock in patterns that are hard to reverse.Once you've laid train tracks, built freeways, zoned for single-family homes — you've shaped what comes next. Changing course isn't impossible, but it's costly, slow, and politically messy. The QWERTY keyboard is a textbook example: not the most efficient layout, but one that stuck because switching systems later would be harder than just adapting to what we've got.Urban scholars Michael Storper and Allen Scott brought this thinking into city studies. They've shown how economic geography and institutional inertia shape urban outcomes — how past planning decisions, labor markets, and infrastructure investments limit the options cities have today. If your city bet on car-centric growth decades ago, you're probably still paying for that decision, even if pivoting is palatable to the public.CONNECTIONS, COMPLEXITY, CITIES THAT CAREThere's a quote often attributed to Stephen Hawking that's made the rounds in complexity science circles: “The 21st century will be the century of complexity.” No one's entirely sure where he said it — it shows up in systems theory blogs, talks, and books — but it sticks. Probably because it feels true.If the last century was about physics — closed systems, force, motion, precision — then this one is about what happens when the pieces won't stay still. When the rules change mid-game. When causes ripple back as consequences. In other words: cities.Planners have tried to tame that complexity in all kinds of ways. Grids. Zoning codes. Dashboards. There's long been a kind of “physics envy” in both planning and economics — a belief that if we just had the right model, the right inputs, we could predict and control the city like a closed system. As a result, for much of the 20th century, cities were designed like machines — optimized for flow, separation, and predictability.But even the pushback followed a logic of control — cul-de-sacs and suburban pastoralism — wasn't a turn toward organic life or spontaneity. It was just a softer kind of order: winding roads and whispered rules meant to keep things calm, clean, and contained…and mostly white and moderately wealthy.If you think of cities like machines, it makes sense to want control. More data, tighter optimization, fewer surprises. That's how you'd tune an engine or write software. But cities aren't machines. They're messy, layered, and full of people doing unpredictable things. They're more like ecosystems — or weather patterns — than they are a carburetor. And that's where complexity science becomes useful.People like Paul Cilliers and Brian Castellani have argued for a more critical kind of complexity science — one that sees cities not just as networks or algorithms, but as places shaped by values, power, and conflict. Cilliers emphasized that complex systems, like cities, are open and dynamic: they don't have fixed boundaries, they adapt constantly, and they respond to feedback in ways no planner can fully predict. Castellani extends this by insisting that complexity isn't just technical — it's ethical. It demands we ask: Who benefits from a system's design? Who has room to adapt, and who gets constrained? In this view, small interventions — a zoning tweak, a route change — can set off ripple effects that reshape how people move, connect, and belong. A new path dependence.This is why certainty is dangerous in urban design. It breeds overconfidence. Humility is a better place to start. As Jarrett Walker puts it, “there are all kinds of ways to fake your way through this.” Agencies often adopt feel-good mission statements like “compete with the automobile by providing access for all” — which, he notes, is like “telling your taxi driver to turn left and right at the same time.” You can't do both. Not on a fixed budget.Walker pushes agencies to be honest: if you want to prioritize ridership, say so. If you want to prioritize broad geographic coverage, that's also valid — but know it will mean lower ridership. The key is not pretending you can have both at full strength. He says, “What I want is for board members… to make this decision consciously and not be surprised by the consequences”.These decisions matter. A budget cut can push riders off buses, which then leads to reduced service, which leads to more riders leaving — a feedback loop. On the flip side, small improvements — like better lighting, a public bench, a frequent bus — can set off positive loops too. Change emerges, often sideways.That means thinking about transit not just as a system of movement, but as a relational space. Same with libraries, parks, and sidewalks. These aren't neutral containers. They're environments that either support or suppress human connection. If you design a city to eliminate friction, you eliminate chance encounters — the stuff social trust is made of.I'm an introvert. I like quiet. I recharge alone. But I also live in a city — and I've learned that even for people like me, being around others still matters. Not in the chatty, get-to-know-your-neighbors way. But in the background hum of life around you. Sitting on a bus. Browsing in a bookstore. Walking down a street full of strangers, knowing you don't have to engage — but you're not invisible either.There's a name for this. Psychologists call it public solitude or sometimes energized privacy — the comfort of being alone among others. Not isolated, not exposed. Just held, lightly, in the weave of the crowd. And the research backs it up: introverts often seek out public spaces like cafés, libraries, or parks not to interact, but to feel present — connected without pressure.In the longest-running happiness study ever done, 80 years, Harvard psychologist Robert Waldinger found that strong relationships — not income, not status — were the best predictor of long-term well-being. More recently, studies have shown that even brief interactions with strangers — on a bus, in a coffee shop — can lift mood and reduce loneliness. But here's the catch: cities have to make those interactions possible.Or they don't.And that's the real test of infrastructure. We've spent decades designing systems to move people through. Fast. Clean. Efficient. But we've neglected the quiet spaces that let people just be. Sidewalks you're not rushed off of. Streets where kids can safely bike or play…or simply cross the street.Even pools — maybe especially pools. My wife runs a nonprofit called SplashForward that's working to build more public pools. Not just for fitness, but because pools are public space. You float next to people you may never talk to. And still, you're sharing something. Space. Water. Time.You see this clearly in places like Finland and Iceland, where pools and saunas are built into the rhythms of public life. They're not luxuries — they're civic necessities. People show up quietly, day after day, not to socialize loudly, but to be alone together. As one Finnish local told journalist Molly Young, “During this time, we don't have... colors.” It was about the long gray winter, sure — but also something deeper: a culture that values calm over spectacle. Stability over spark. A kind of contentment that doesn't perform.But cities don't have to choose between quiet and joy. We don't have to model every system on Helsinki in February. There's something beautiful in the American kind of happiness too — the loud, weird, spontaneous moments that erupt in public. The band on the subway. The dance party in the park. The loud kid at the pool. That kind of energy can be a nuisance, but it can also be joyful.Even Jarrett Walker, who's clear-eyed about transit, doesn't pretend it solves everything. Transit isn't always the answer. Sometimes a car is the right tool. What matters is whether everyone has a real choice — not just those with money or proximity or privilege. And he's quick to admit every city with effective transit has its local grievances.So no, I'm not arguing for perfection, or even socialism. I'm arguing for a city that knows how to hold difference. Fast and slow. Dense and quiet. A city that lets you step into the crowd, or sit at its edge, and still feel like you belong. A place to comfortably sit with the uncertainty of this great transformation emerging around us. Alone and together.REFERENCESCastellani, B. (2014). Complexity theory and the social sciences: The state of the art. Routledge.Cilliers, P. (1998). Complexity and postmodernism: Understanding complex systems. Routledge.David, P. A. (1985). Clio and the economics of QWERTY. The American Economic Review.Granovetter, M. (1973). The strength of weak ties. American Journal of Sociology.Hawking, S. (n.d.). The 21st century will be the century of complexity. [Attributed quote; primary source unavailable].O'Mara, S. (2019). In praise of walking: A new scientific exploration. W. W. Norton & Company.Roberts, D. (Host). (2025). Jarrett Walker on what makes good transit [Audio podcast episode]. In Volts.Storper, M., & Scott, A. J. (2016). Current debates in urban theory: A critical assessment. Urban Studies.Waldinger, R., & Schulz, M. (2023). The good life: Lessons from the world's longest scientific study of happiness. Simon & Schuster.Walker, J. (2011). Human transit: How clearer thinking about public transit can enrich our communities and our lives. Island Press.West, G., & Bettencourt, L. M. A. (2010). A unified theory of urban living. Nature.Young, M. (2025). My miserable week in the ‘happiest country on earth'. The New York Times Magazine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Most women never hear about thermography until they're deep into their health journey—but it might be the early insight you've been missing.Gaye Walden, a certified holistic health coach and founder of Holistic Breast Health in Charlotte, NC, shares how breast thermography offers a preventative and personalized approach to breast wellness. She explains to us how this non-invasive scan works, why it's especially useful for women with dense breast tissue, and how factors like oral health, stress, and diet are deeply connected to breast and thyroid health. Gaye also discusses the limitations of traditional mammograms and offers practical advice for preparing for a thermography scan. Tune in to hear how Gaye is helping women take control of their health—one informed choice at a time.Episode Timeline: 0:00 – Episode Overview1:17 – Podcast Intro1:50 – Guest welcome and introduction3:25 – How Gaye Walden found her path in thermography through her daughter's work3:59 – Starting a breast thermography practice in Charlotte4:29 – Why lifestyle matters more than genetics in breast cancer prevention6:22 – Inside the thermography room and how the technology works6:53 – How to prepare for a thermography scan6:25 – What happens during the scan and what areas are imaged8:38 – Why your mouth is included in a breast scan13:54 – How structural imbalances in the body can affect breast health14:45 – Lifestyle habits that support long-term breast wellness15:58 – Why stress and hormones are deeply linked to breast health17:56 – Supporting women with different perspectives on hormone management18:32 – Thyroid and hormone health in women with chronic stress20:57 – The soy debate and its impact on hormone-sensitive women21:52 – Choosing plant-based options wisely and using natural products in moderation22:53 – Why clean animal protein and mindful eating habits matter for hormone health25:38 – The rise of breast lymphatic therapy and how it's helping women in Charlotte26:07 – Movement food and stress all affect hormone health28:02 – Using multiple screenings gives a fuller health picture30:54 – Choosing the right follow-up for peace of mind31:22 – Sauna and liver support equals better hormone balance32:04 – Estrogen receptors and fat cells what to know32:45 – Plastics water and why clean choices matter35:29 – Cruciferous veggies help fight abnormal cells38:03 – Apricot seeds contain B17 a natural cell killer use moderately38:24 – Leafy greens give energy root veggies ground you balance is key39:08 – Iodine supports both breast and thyroid health especially topically40:45 – Dense and fibrocystic breasts need support not fear iodine can help43:52 – Many worry about radiation from mammograms especially with age44:36 – Dense breast tissue makes mammograms less effective for 50 percent of women45:32 – To get an ultrasound covered most women must get a mammogram first48:02 – Switzerland doesn't promote routine mammograms risk versus benefit debate49:00 – Genetics matter but dense tissue limits mammogram clarity for many49:32 – Radiation exposure adds up from phones airports X-rays and more50:21 – Connect with Gaye Walden for more insight54:35 – Final Thanks54:50 – Podcast Outro Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

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Join me for a summary of CBCT use inorthodontics, where I look into the current risk of cancer with CBCT use, the differenceit can make to treatment planning, and the 3 most common incidental findingsorthodontists should be aware of. This was one my highlight lectures from lastyears British Orthodontic Conference by Consultant Dental Radiologist, SimonHarvey.    How much radiation comes from dentalCBCT, medicine?Effective dose of modern machines:·      Dose from full DPT with adigital system = 20-25µSv·      KAVO, MoritaX800 4 x 4cm =16uSv·      FDA values of CT scans acrossthe boy from Lubar 1500uSv – Heart 16000uSvFACT 1 – effective dose in dental imagingare far below the rest of medicine Background radiation·      Terrestrial radiation·      Cosmic radiationo  Flight London – New York 56uSv– cancer UK ‘does not effect risk of cancer, even for frequent flyers', 4uSvper houro  Pilots do not have an increasedrisk of cancerUK 3000 uSv annuallyFACT 2 – EFFECTIVE DOSES IN DENTAL IMAGINGARE FAR BELOW THE NATURAL BACKGROUND RADIATION American Association of Physicist inMedicine AAPM“evidence supporting increased cancerincidence or mortality from radiation doeses below 100mSv is inconclusive” –cancer incidence and mortality from the use of diagnostic imaging are highlyspeculative, discourage these prediction of hypothetical harmFACT 3 EFFECTIVE DOSES IN DENTAL IMAGINGARE SO LOW, THEY DO NOT CAUSE CANCER Clinicians improved confidence andconsistency in treatment planning decisions.Impacted canine:·      3 radiographs -  namely occlusal view, opg , periapical  = still not confident about prognosis.·      CBCT = clear follicle and impactedcanine proximity to adjacent tooth, = easily make up the decision estimatingprognosis o  22%-44% change of plans Hodges 2013 Stoustrup 2024  change in treatment plans ofimpacted teeth. The majority related to change in planning, with approximately10-20% a change in exposure Vs extraction. Keener 2023  ·      Cleft – quantification of bonedefect volume for grafting and localisation of ectopic teeth·      Surgery – location of importantanatomical structures 3 Commonincidental findings for orthodontists·      Dense bone island- o  Radiopacity with no radiolucenthaloo  Mandibular premolar regiono  Harmless, may resorb roots ifcontact it·      Sinus mucosal thickeningo  Antrum floor intacto  Only concern if 5mm+·      Trabecular patterno  Around inferior dento-alveolarcanalo  No corticated boardero  normal in children, technicalreason is physiologic response as more RBC's are developing surrounding thatarea. Pregnant women –yes as not irridating pelvic reason, CBCT beam is horizontal so no risk Conclusion1.    CBCT superior for resorption,material change to treatment plans and improve confidence of the orthodontists2.    No recommendation for takingfull mouth CBCT instead of DPT ahead of starting every orthodontic treatment asroutine and x rays should never go hand in hand3.    Small volume CBCT does is solow it doesn't cause cancer

durée : 00:08:09 - Le Masque et la Plume - "Giovanni Falcone", roman de Roberto Saviano, retrace le parcours du juge anti-mafia assassiné en 1992. Un récit poignant sur la lutte contre le crime organisé et le courage solitaire d'un homme face à la menace. Chef d'œuvre littéraire pour Arnaud Viviant, le livre n'a pas laissé indifférent.

En este episodio nos clavamos con Adolescencia, la serie de Netflix que nos dejó con un nudo en la garganta. Más allá de lo visual, el tema está denso: bullying, abandono, papás ausentes, y todo lo que no se habla en casa. Platicamos desde nuestras propias experiencias, lo que nos movió, lo que nos encabronó y lo que nos hizo pensar como papás, hijos y simples humanos. Es de esos episodios donde no solo se habla, se siente. Dense chance de verlo con mente abierta.Producido por Cracker Agency

Hosts Jo Firestone & Manolo Moreno play listener-created games with callers!Games played: Dense submitted by Margaret Fiorio from Chicago, Illinois, It's Like That Bit In Shrek submitted by Alex Perry from Edinburgh, Scotland, UK, and And Now A Worm From Our Sponsors submitted by Danny Dellinger from Philadelphia, PennsylvaniaCallers: Neil from Las Vegas, Nevada; John from Middletown, Connecticut; Bri & Ted from Los Angeles, California;Sisco from Los Angeles, California; Taylor & Ginny from Maitland, Florida; Emily from San Jose, CaliforniaOutro theme by Brady Brown from Stillwater, OklahomaNew video about the penultimate Dr. Gameshow Earwolf episode recording is available at moslo.xyz

In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals.   I dive into why these foods (think cinnamon rolls, chips, queso, or a margarita) don't have to be labeled "treats" or "cheat meals" and how they can actually be a normal, satisfying part of a sustainable diet. I break down strategies for balancing indulgent foods with your macros, the importance of planning ahead, and how to focus on the overall picture instead of falling into an all-or-nothing mindset.   I also cover the difference between energy-dense and nutrient-dense foods, the impact of food volume on hunger and satiety, and why looking at weekly averages, not daily perfection, is the key to long-term success.   Connect with Hope: Follow on Instagram  Join my email list Check out my website   Resources & Links: Episode 40: Tracking Tip: When and Why it's Okay to Estimate 7 Days of Simple Meals eBook 30-Minute Nutrition Consultation  The Hopewell Approach Course 1:1 Nutrition Coaching Hopewell Health recipes   Make sure to hit subscribe so you never miss an episode!

Text Christa!Get ready to fire up your culinary curiosity because the latest episode of Culinarily Yours' Cooking Like a Pro podcast just went live! This week, Chef Cal and Christa DeMercurio (aka Mrs. Chef!) serve up a flavorful chat all about chicken piccata, mastering pan sauces, getting creative with leftovers, and making cooking a true family affair.Here's what you'll learn when you tune in:5 Keys to Level Up Your Cooking:Pan Sauce 101Discover how to capture every bit of flavor with deglazing and learn the basics of making a killer pan sauce (spoiler: stop washing away those tasty brown bits at the bottom of the pan!).Chicken Piccata, Step by StepFind out how to make perfectly juicy, evenly cooked chicken piccata—plus simple tips for thickening and finishing your sauce just right.Intuitive & Mystery Box CookingLearn how to trust your palate, freestyle with leftovers (hello, spaghetti Bolognese remix), and get creative without a recipe using “intuitive cooking” tricks.Family Cooking ProjectsBread, homemade ice cream, pasta, pickles, butter—Christa and Chef Cal share activities that get the whole family involved (and happy to taste test!).Dense Bean Salads Dive into the viral “dense bean salad craze” and how to whip up healthy, protein-packed salads that last all week… with a quick work-friendly lunch you'll want to try.Let's Connect! I'm Christa DeMercurio. I started as a stay-at-home mom who relied on cookbooks, measuring everything and following recipes to the letter. But watching my chef husband move effortlessly in the kitchen, I knew there had to be a better way. So, I learned—studying his techniques, practicing his methods, and mastering the strategies that keep professional kitchens running smoothly. Over time, I became confident, capable, and free from recipes controlling my cooking. I'm here to help you do the same. On Cooking Like a Pro, together we share everything you need to cook with confidence, save time and money, and actually enjoy being in the kitchen—without the stress and frustration. P.S. I still reference cookbooks and internet recipes too! ❤️Culinarily Yours, Christa DeMercurio (Mrs. Chef) Email: christa@culinarilyyours.net Website Text Me! Leave a Voicemail

BUFFALO, NY - April 28, 2025 – A new #research paper was #published in Oncotarget, Volume 16, on April 24, 2025, titled “PD-L1 and FOXP3 expression in high-grade squamous intraepithelial lesions of the anogenital region." Researchers Humberto Carvalho Carneiro, Rodrigo de Andrade Natal, José Vassallo and Fernando Augusto Soares from the Instituto D'Or de Pesquisa e Ensino and Rede D'Or studied early tissue changes caused by human papillomavirus (HPV) in the anal, vulvar, and penile regions. They found that high-grade pre-cancer lesions triggered stronger immune responses and showed higher levels of two immune-related markers, PD-L1 and FOXP3. These findings are important because they help explain how some HPV-related lesions progress to cancer while others heal on their own. High-risk HPV is known to cause several types of anogenital cancers. Before these cancers appear, the virus often leads to abnormal tissue changes known as high-grade squamous intraepithelial lesions. Many of these lesions disappear without treatment, but some become cancer—especially in people with weakened immune systems. This study explored how immune activity may play a role in this progression. The researchers examined tissue from 157 patients—95 males and 55 females—with either high-grade or low-grade HPV-related lesions. They found that T-regulatory cells, marked by the FOXP3 protein, were more common in high-grade lesions. These immune cells are known to suppress immune responses, which can allow infected or abnormal cells to grow. The team also found higher expression of PD-L1, a protein that helps cells evade immune detection, particularly in inflammatory immune cells. "Dense inflammatory infiltrates and high counts of FOXP3+ cells were significantly more frequent in patients with HSILs than in those with LSILsHR (p = 0.04 and 0.02, respectively). HSILs also exhibited higher PD-L1 expression (padj < 0.01 and < 0.01 for the SP142 and 22C3 clones, respectively), based on the Poisson generalized linear model.” These findings suggest that HPV may begin avoiding the immune system early in infection, even before cancer develops. The combination of high FOXP3 and PD-L1 levels may create a protective environment for infected cells, making them harder for the body to eliminate. This immune evasion may allow the lesions to remain and, over time, become cancerous. The study also compared patients with and without HIV to assess whether immune health influenced the results. While those with compromised immune systems had more extensive lesions, PD-L1 and FOXP3 expression was also found in patients with healthy immune systems. This evidence shows that immune evasion by HPV can happen regardless of a person's immune status. Understanding how PD-L1 and FOXP3 function in early HPV-related lesions may help clinicians predict which lesions are more likely to become cancer. These insights could lead to new strategies for monitoring, treating, or preventing HPV-related precancerous lesions and cancer in the anogenital region. The study highlights how early immune system changes can play a key role in the development of HPV-related cancers. DOI - https://doi.org/10.18632/oncotarget.28715 Correspondence to - Humberto Carvalho Carneiro - humberto.carneiro@rededor.com.br Video short - https://www.youtube.com/watch?v=6d8G8TUbgYc Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Chaque jour, retrouvez le journal de 19h de la rédaction d'Europe 1 pour faire le tour de l'actu.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

The most massive stars are seldom alone. Most of them have one or more companions – stars that are bound to each other by their mutual gravitational pull. Such stars were born together, from the same giant cloud of dust and gas. Dense clumps in the cloud collapsed and split apart, giving birth to heavy stars. One possible example is Antares, the bright star that represents the heart of Scorpius. It stands close to the left of the Moon at dawn tomorrow. The star we see as Antares is a supergiant. It’s more than a dozen times as massive as the Sun, and hundreds of times wider. If it took the Sun’s place in our own solar system, it would swallow the four innermost planets, including Earth. Another big star accompanies the supergiant. It’s about seven times the Sun’s mass, and five times its diameter. But it’s unclear whether the two stars actually form a binary. They move through space in the same direction and at the same speed. But they’re separated by more than 500 times the distance from Earth to the Sun – an especially wide gap. At that range, it would take up to a couple of thousand years for the stars to orbit each other. But we’ve only known about the smaller star for a few hundred years. That’s not long enough to trace any possible orbital motion. So while the two stars probably form a binary, the case isn’t quite conclusive. We’ll talk about some stars that are definite binaries tomorrow. Script by Damond Benningfield

A groundbreaking fusion of drum and bass, jazz, and experimental electronic music, the 1997 album Hard Normal Daddy by Squarepusher showcases Tom Jenkinson's virtuosic bass playing and intricate programming. Blending frenetic breakbeats with lush, jazz-inspired melodies, tracks like “Coopers World” and “Beep Street” highlight his unique ability to balance chaos and groove, creating an experience that's both cerebral and rhythmically infectious. Dense and detailed production reward repeated listens revealing new textures and layers bold, resulting in a genre-defying record that pushed the boundaries of IDM at the time.   Songs In This Episode Intro - Conduit for Sale! 15:35 - Perfume-V 18:35 - Here (alternate mix) 24:05 - Two States 30:51 - No Life Singed Her 34:57 - Loretta's Scars Outro - Trigger Cut/Wounded-Kite at:17   Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.

If you've had a mammogram, and your results show you have dense breast tissue - here's what you should know about it. Radiologist Julie Gershon talks about what it means for your health, and what you should do as a next step in breast cancer screening. Look out for a follow-up episode in the works, about health insurance and breast ultrasounds.Show notes:More about our guest, Julie Gershon https://www.jgershon.com/More about dense breasts: https://www.areyoudense.org/What to listen to next: an episode about cervical screening - https://pod.link/1706322130/episode/45572d4cdf13dcfa76517a40b5c434e6 LIKE WHAT YOU HEAR? Support the show by:- Becoming a Patron - Overlooked is on Patreon, where you can and get rewards like merch, the ability to send in questions for expert guests, and a 'backstage pass' to the show.- Leaving a review on Apple, Spotify, or wherever you're listening. New to Overlooked? Welcome. Overlooked was launched in 2023 to tell the story of ovarian cancer through one woman's story. In 2024 the show started to cover other overlooked topics in women's health - and there are many. The show is hosted by Golda Arthur, an audio journalist and producer. SUBSCRIBE TO THE NEWSLETTER - learn more about the backstory to the episodes, and to join a community of people who are deeply engaged with women's health topics. Sign up here: https://overlookedpodcast.kit.com/e4b85028b6 EMAIL US: hello@overlookedpod.com FOLLOW US:Instagram https://www.instagram.com/overlookedpod/LinkedIn https://www.linkedin.com/company/105541285/admin/dashboard/ LEARN MORE: https://overlookedpod.com/ DISCLAIMER What you hear and read on ‘Overlooked' is for general information purposes only and represents the opinions of the host and guests. The content on the podcast and website should not be taken as medical advice. Every person's body is unique, so please consult your healthcare professional for any medical questions that may arise.

A groundbreaking fusion of drum and bass, jazz, and experimental electronic music, the 1997 album Hard Normal Daddy by Squarepusher showcases Tom Jenkinson's virtuosic bass playing and intricate programming. Blending frenetic breakbeats with lush, jazz-inspired melodies, tracks like “Coopers World” and “Beep Street” highlight his unique ability to balance chaos and groove, creating an experience that's both cerebral and rhythmically infectious. Dense and detailed production reward repeated listens revealing new textures and layers bold, resulting in a genre-defying record that pushed the boundaries of IDM at the time.   Songs In This Episode Intro - E8 Boogie 22:00 - Beep Street 26:03 - Papalon 32:05 - Coopers World 39:22 - Fat Controller 46:06 - Chin Hippy Outro - Rebus   Support the podcast, join the DMO UNION at Patreon. Listen to the episode archive at DigMeOutPodcast.com.

#wwe #aew #wrestlingE:169 T:7Aquí hablamos “Desenmascarando a los ‘Fans de Closet' de la Lucha Libre: ¡Hablen Claro o Quédense Callados!” y más…

When I saw ske with Susan to see what we might talk about, I was taken by her passion to share her life's pursuits: WIne and music. After speaking for just a few minutes, the connection between the two was clear. Then I remembered an study done by the Bose corporation...she was inspired to hear more...as was I. In this episode of Wine Talks with Paul K, Susan Lin, a Master of Wine and Master of Fine Arts, shares her unique journey and insights into the intersection of wine and music. She reveals how her early exposure to wine by her grandfather ignited her passion for learning about it. The episode delves into her intriguing research on how music can affect the sensory perception of wine. Susan explains that different genres and tempos of music can alter the perceived taste and quality of the same wine. Her experiments showed that wine paired with classical music was rated higher in attributes like freshness and effervescence compared to when tasted in silence. Furthermore, the episode touches upon her academic achievements and the challenges faced while writing her thesis during the lockdown. I discuss with Susan the broader implications of this research for wine marketing and consumer experience, emphasizing the emotional and cultural aspects of enjoying wine. Dense interactions also touch on the global wine market, sustainability, and the industry's perceived pace of innovation, with Susan offering positive insights into the evolving world of wine.  

Jeff Pettey, MD, MBA, joins the podcast to review a case of a 75-year-old woman who presented with blurred vision. She had nuclear sclerosis with uniform brunescence in her right eye, an intumescent white cataract in her left eye, and poor red reflex in both eyes. Dr. Pettey reviews this patient's options for cataract removal and explains the indications and key steps of small-incision cataract surgery (SICS). 

This week on The International Risk Podcast, Dominic Bowen sits down with Dr. Nicolai von Ondarza to discuss Europe's evolving security landscape and its quest for strategic autonomy in the face of rising geopolitical tensions. As Europe confronts the growing threat from Russia and the shifting priorities of the United States under Trump, the continent finds itself at a critical crossroads, navigating how to build military capabilities and reduce dependency on the U.S. security umbrella.Dr. Nicolai von Ondarza shares his insights on how European nations can take decisive action to enhance defense, the strategic importance of rearmament, and how Europe must rethink its approach to security cooperation, particularly with the UK. The discussion also covers the future of EU defense initiatives, the challenges of nuclear deterrence, and the prospects for a ceasefire in Ukraine amid Putin's unrealistic demands.Dr. Nicolai von Ondarza is an Associate Fellow at Chatham House and the Head of the EU/Europe Research Division at the German Institute for International and Security Affairs (SWP) in Berlin. His work focuses on Germany's role in Europe, EU politics, institutional reforms, and EU–UK relations. He has advised the German government, Bundestag, UK government, European Parliament, and the European Commission. Read some of Dr. Nicolai von Ondarza's articles relevant to the episode here:- Geostrategy from the far-right.- Resetting EU-UK defense cooperation.- After German election win, can Merz deliver leadership at home and in Europe.The International Risk Podcast is a must-listen for senior executives, board members, and risk advisors. This weekly podcast dives deep into international relations, emerging risks, and strategic opportunities. Hosted by Dominic Bowen, Head of Strategic Advisory at one of Europe's top risk consulting firms, the podcast brings together global experts to share insights and actionable strategies.Dominic's 20+ years of experience managing complex operations in high-risk environments, combined with his role as a public speaker and university lecturer, make him uniquely positioned to guide these conversations. From conflict zones to corporate boardrooms, he explores the risks shaping our world and how organisations can navigate them.The International Risk Podcast – Reducing risk by increasing knowledge. Follow us on LinkedIn for all our great updates.Tell us what you liked!

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We have *muchos* to discuss today!Em's got an awkward that Boy Alex won't let her talk about and she needs to get off her chest. Meanwhile, Al has potentially given Betty a taste for human blood… We also discuss internet accountability - we know that that people say hurtful things online but why do people feel the need to do it? And why do people feel so comfortable to do it publicly? Alex has been completely outnumbered in the studio today with her very controversial opinion about tea. We're pretty sure she's in the minority - but if you feel like giving her some support, you can email us at shouldideletethatpod@gmail.com - send us your awkwards too please, we LOVE reading them! Follow us on Instagram:@shouldideletethat@em_clarkson@alexlight_ldnShould I Delete That is produced by Faye LawrenceStudio Manager: Dex RoyVideo Editor: Celia GomezSocial Media Manager: Emma-Kirsty FraserMusic: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.

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It is difficult to put into words the impact that losing a parent has on a child, no matter what age you are.Twenty five year old Martha Lovett Cullen lost her beloved mum to breast cancer seven months ago, and she is now campaigning for more awareness of dense breast tissue reporting so that other women can be better informed about their health...Martha joins Seán to discuss.If you have any questions or worries, don't hesitate to contact breastcheck.ie by emailing info@breastcheck.ie or calling 1800 454555.

In this powerful episode of Transforming 45, host Lisa sits down with Jennie Dale, the Executive Director of Dense Breasts Canada, to share her transformative journey from a breast cancer survivor to a passionate advocate for women's health. Jenny opens up about her personal experience with dense breasts—an often-overlooked risk factor in breast cancer—and the urgent need for early detection and comprehensive screening. Drawing from her diagnosis in 2014, Jennie explains how her anger and sense of injustice fueled her mission to educate women about breast density and the systemic healthcare inequities they face. She discusses the challenges of accessing proper mammogram screening, especially for women in their 40s, and highlights the growing availability of self-referral options across provinces. Through her advocacy, Jenny empowers women to take charge of their health by prioritizing early detection, asking the right questions, and mobilizing community support. In This Episode, You'll Discover: The Impact of Dense Breasts: How breast density increases cancer risk and why early detection is vital. Personal Transformation: Jennie's journey from survivor to leading advocate for women's health. Healthcare Barriers: The systemic challenges women face in accessing proper screening and self-referral services. Empowerment Through Education: The critical need for awareness and proactive health management in the fight against breast cancer. Community Advocacy: How mobilizing women's voices can drive significant changes in healthcare policies and support networks. If you're passionate about women's health, early detection, and advocating for better healthcare access, this episode is a must-listen! Tune in now on your favorite podcast platform and join the movement for change. #MidlifeTransformation Let's Stay Connected: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠  Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty! How to Connect with Jennie and Dense Breasts Canada: Website Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

James Atterholt, USGS Observations of broad-scale lithospheric structure and large earthquakes are often made with sparse measurements and are low resolution. This makes interpretations of the processes that shape the lithosphere fuzzy and nonunique. Distributed Acoustic Sensing (DAS) is an emergent technique that transforms fiber-optic cables into ultra-dense arrays of strainmeters, yielding meter-scale resolution over tens of kilometers for long recording periods. Recently, new techniques have made probing fiber-measured earthquake wavefields for signatures of large-scale deformation and dynamic behavior possible. With fibers in the Eastern California Shear Zone and near the Mendocino Triple Junction, I use DAS arrays to measure a diversity of tectonic-scale phenomena. These include the length scale over which the Garlock Fault penetrates the mantle, the plumbing system of the Coso Volcanic Field at the crust-mantle boundary, the topographic roughness of the Cascadia Megathrust, and the time-dependent rupture velocity of the 2024 M7 Cape Mendocino earthquake. Dense measurements vastly improve the clarity with which we can view these processes, offering new insights into how the lithosphere evolves and what drives the behavior of large earthquakes.

This week we're covering a topic so DENSE with creepy/scary/magical/serial killer/true crime/evil/narco/ SHIT that we are doing a VERY abridged version of the originally planned episode  (insert nervous laugh here)   We're covering: Cult Leader/Wtich Doctor/Narco/Serial killer/sexually ambiguous/ human sacrificer/grave robber/Brujo/mama's boy/ narcissist...ADOLFO CONSTANZO and his merry bunch of bloody followers "The Narco Satanicos"    This one is a fun one guys we got blood, violence, human and animal sacrifice, black magic, abductions, murders, cults, drugs, and more blood...oh my (like George Takai) As always follow us on the stuff Merch Store- http://tee.pub/lic/doEoXMI_oPI Patreon- https://www.patreon.com/Artandjacobdoamerica Website- https://artandjacobdoamerica.com/ Network- https://podbelly.com/ Instagram- https://www.instagram.com/artandjacobdoamerica YouTube Channel- https://www.youtube.com/channel/UC0rT6h3N2pWtlkxaqgIvaZw?view_as=subscriber Twitter- https://twitter.com/ArtandJacobDoA1 Facebook- https://www.facebook.com/artandjacobdoamerica/   ALSO! Make sure you're checking out our sponsor https://cavemancoffeeco.com  

Full article: Digital Mammography, Tomosynthesis, and Contrast-Enhanced Mammography: Intraindividual Comparison of Mean Glandular Dose for Screening Examinations   Charisma DeSai, MD, and Olena Weaver, MD, discuss a recently published AJR article on radiation dose associated with contrast-enhanced mammography in the context of supplemental screening modalities for dense breasts.

In this episode, Chris William dives into his favorite high-calorie snacks that make achieving a calorie surplus easier and more enjoyable. He shares a variety of options, from quick and convenient choices to satisfying treats that help support muscle growth without feeling like a chore. Whether you're looking for ways to hit your calorie goals more effortlessly or just want some tasty, nutrient-dense ideas to add to your routine, Chris offers practical tips and insights to help you stay consistent and enjoy the process.

Happy New Era, cosmic family!! We are entering an entire new period + new beginning! Financially, emotionally, spiritually, + physically. The fog is going to lift that you've been going through + our time to step up is now. In this episode I talk about: Dense energies are clearing from last week (woo!! it was a lot) The changes that are happening on our earth + entering a brand new era Tips to support your physical body via intuitively adding things into your diet and doing things to support your health Letting Joy be your guide, + working with an angel this week Ways to get more support from me to kick off 2025 powerfully For more, visit my website at amandamarit.com

I once heard the original Pathologic (Ice-Pick Lodge) described as "the best game you shouldn't play", which is an oddly appealing pitch to me. I need to see what it is that puts it in that category, ya know? Luckily for me, Pathologic 2 exists and seems to be the preferred way for many to get the Pathologic experience, and I was not disappointed with what I got. Dense worldbuilding, intriguing and mysterious characters, harsh but meaningful survival systems and more await anyone who decides to take our recommendation and play Pathologic 2. Guest info: Jack, or as you may know him online, Piboi. TIMESTAMPS * Allegations against Nikolay Dybowski 0:00 * Intros/Personal Histories/Opening Thoughts 2:14 * Story Setup 15:18 * Presentation 38:26 * Gameplay 55:01 * Gameplay, continued 1:19:11 * SPOILER WALL 1:36:41 Music used in the episode: * Shaman from the Downtown (Theodor Bastard) * Darkness (Theodor Bastard) * Disappearing (Theodor Bastard) * Archaic Way (Vasily Kashnikov) * Eternal Sacrifice (Vasily Kashnikov, Nick Balinov) * Miracle Workshop (Vasily Kashnikov) * Window to the Past (Vasily Kashnikov) * Steppe (Vasily Kashnikov) Support Tales from the Backlog on Patreon! (https://patreon.com/realdavejackson) or buy me a coffee on Ko-fi (https://ko-fi.com/realdavejackson)! Join the Tales from the Backlog Discord server! (https://discord.gg/V3ZHz3vYQR) Social Media: Instagram (https://www.instagram.com/talesfromthebacklog/) Twitter (https://twitter.com/tftblpod) Facebook (https://www.facebook.com/TalesfromtheBacklog/) Cover art by Jack Allen- find him at https://www.instagram.com/jackallencaricatures/ and his other pages (https://linktr.ee/JackAllenCaricatures) Listen to A Top 3 Podcast on Apple (https://podcasts.apple.com/us/podcast/a-top-3-podcast/id1555269504), Spotify (https://open.spotify.com/show/2euGp3pWi7Hy1c6fmY526O?si=0ebcb770618c460c) and other podcast platforms (atop3podcast.fireside.fm)!

This week on Drumcode Live we have a live mix from Dense & Pika recorded live at Truth in Johannesburg, South Africa