Podcasts about health plans

Now that the new year new you messages have faded I thought it would be fun to share my personal health plan for 2025. Listen on to discover the crazy things I'm working on.   RESOURCES Going deep on a few teachers instead of shallow on LOTS of things.Gentle by Courtney Carver: https://bemorewithless.com/gentle-announcement/Think and Grow Rich by Napoleon HillWim Hoff Fundamentals Cource + Power of the Mind,Get Rich Lucky Bitch by Denise Duffield ThomasJoyful Marketing Course by Simone Grace Seol: https://www.simonegraceseol.com/No podcasts apart from Deeper Shades of House.Habit Tracking App – Tally the Everything Tracker.Bullet Journal Method by Ryder CarrollFREE Recipe App: 3+ Ingredient Healthy Magic MealsHealth Coaching: The Naturally Healthy ClubJoyful Eating Produced by John Duncan. TINY STEPGive yourself permission to rest.

Dr. Darin Ingels presents a comprehensive 5-part plan to combat Lyme disease. Learn how to address the inflammatory autoimmune response and achieve better health through naturopathic solutions. #LymeDisease #AutoimmuneHealth #NaturopathicCare

Today on the Digging in Podcast. We are bringing another portion of the Legislative Briefing held recently at the Home Office. This week we feature the Legislative panel. Talking points during the discussion include WOTUS, Health Plans, Eminent Domain, and Missouri infrastructure. Subscribe wherever you listen to podcasts to have every release of Digging In sent directly to your smart device! Host: Janet Adkison, Missouri Farm Bureau Director of Public Affairs Guests: Garrett Hawkins, Missouri Farm Bureau President Senator Jason Bean, Senator Kurtis Gregory, Representative Brad Pollitt, & Representative Doyle Justus Producer: Jacob King, Missouri Farm Bureau Video & Audio Media Specialist

In this episode, Dr. Dirk Slaker, Chief Medical Officer at Sonder Health Plans, discusses the evolving Medicare Advantage landscape. He shares insights on addressing rising healthcare costs, improving care coordination, supporting caregivers, and how Sonder's partnership with Clio aims to enhance patient outcomes.

On this episode of the Astonishing Healthcare podcast, Bloomberg Intelligence's Jonathan Palmer (Sr. Equity Analyst & Team Lead, Healthcare) joins us in the studio for a discussion about the work his team does and the evolving landscape of health tech. Palmer notes interest in Hinge Health's potential IPO and how the market's receptivity to tech-enabled healthcare companies has improved recently. While these companies face pressure to demonstrate profitability amid evolving market dynamics, there's optimism about innovation on several fronts. He also explains the impact of health policy uncertainty and questions about what the FDA, FTC, DOJ, and CMS will do on investors' ability to place bets: ambiguity causes market hesitation, and investors gravitate toward safe havens.The discussion also covers areas of focus for 2025, including:Palmer's favorite Vanguards of Healthcare podcast episodes and why he enjoys speaking with private company CEOs and venture capital leadersBiopharma Innovation, including GLP-1s, oncology readoutsMedTech Advancements like surgical robotics, cardioablation, and evolving insulin delivery systemsCapital Spending Concerns as US providers and China's healthcare sector are under scrutinyHealthcare Services: online pharmacy growth and Medicare Advantage trendsReference Materials Courtesy of Bloomberg IntelligenceNorth America Managed-Care Policy OutlookN.A. Health-Care Tech, Distribution: 2025 OutlookRelated ContentVanguards of Health Care: How Capital Rx is Fixing America's Broken Drug PricingAH057 - How First-Movers are Taking Control of their Health Plans in 2025, with Jeff HoganAH047 - What Project 2025, RFK Jr., and Dr. Oz Could Mean for the Business of Healthcare Under TrumpAH046 - What's Hot In and Around the Pharmacy Supply Chain, with RSM's Tom EveganFor more information about Capital Rx and this episode, please visit Capital Rx Insights.

In this episode of the Becker's Healthcare Podcast, Jakob Emerson is joined by Rob Duffy, CTO at HealthEdge, to discuss the evolving role of platform-based technology in healthcare. They explore how interoperability, regulatory changes, and change management strategies are shaping the future of health plans. Tune in for expert insights on overcoming technological silos, preparing for innovation, and navigating the complexities of the healthcare ecosystem.This episode is sponsored by HealthEdge.

Send us a textEver feel stuck in a health routine that just isn't working? The problem might not be what you're doing—it's how you're approaching it. In this episode, I'm sharing five powerful ways to shift your mindset and reach your health goals with an adventurist approach. Because let's be honest, wellness isn't about perfection—it's about exploring, discovering, and finding what truly works for you.Tune in to learn:How to ditch all-or-nothing thinking and make wellness sustainableWhy curiosity is the key to long-term health successHow to turn workouts, nutrition, and self-care into experiences—not choresThe secret to staying motivated and actually enjoying the processIf you're ready to break free from rigid health plans and start treating your wellness journey like an adventure, this episode is for you!

"Our business is predicated on two things: consolidating things that would otherwise be disparate, and then using that as a trusted chassis to communicate and engage effectively." - Ryan CoplonRyan Coplon, co-founder of HealthWallet, joined me to discuss why improving member engagement actually reduces health plan expenses, how we get members to understand their healthcare, and what the “perfect” employer health plan would look like. In my opinion, solutions like HealthWallet are something of a no-brainer if you're an employer; you can implement amazing, cost-containing point solutions, but if your employees don't know how to access them, they aren't going to when they access care. Ryan and I talk about the importance of accessibility and empowering consumers to make the right choices with their care.Tune in this week to learn how to simplify the way employees access their healthcare!Chapters:00:00:00 Fixing The Way Employees Access Healthcare with Ryan Coplon00:14:26 Re-bundling Disparate Services To Improve Member Experience00:19:50 Enhancing Member Engagement00:21:28 Integrated Healthcare Reduces Expenses00:31:50 Healthcare Simplification00:46:45 Transitioning to Digital Member IDs00:52:49 Building the Perfect Health PlanKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Member Experience, Health Wallet, Health Plans, Member Access, Accessing Healthcare, Digital ID, Direct Primary Care, Emergency Care Navigation, Care Navigation, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#MemberExperience #HealthWallet #HealthPlans #MemberAccess #AccessingHealthcare #DigitalID #DirectPrimaryCare #EmergencyCareNavigation #CareNavigation #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

"Our business is predicated on two things: consolidating things that would otherwise be disparate, and then using that as a trusted chassis to communicate and engage effectively." - Ryan CoplonRyan Coplon, co-founder of HealthWallet, joined me to discuss why improving member engagement actually reduces health plan expenses, how we get members to understand their healthcare, and what the “perfect” employer health plan would look like. In my opinion, solutions like HealthWallet are something of a no-brainer if you're an employer; you can implement amazing, cost-containing point solutions, but if your employees don't know how to access them, they aren't going to when they access care. Ryan and I talk about the importance of accessibility and empowering consumers to make the right choices with their care.Tune in this week to learn how to simplify the way employees access their healthcare!Chapters:00:00:00 Fixing The Way Employees Access Healthcare with Ryan Coplon00:14:26 Re-bundling Disparate Services To Improve Member Experience00:19:50 Enhancing Member Engagement00:21:28 Integrated Healthcare Reduces Expenses00:31:50 Healthcare Simplification00:46:45 Transitioning to Digital Member IDs00:52:49 Building the Perfect Health PlanKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Member Experience, Health Wallet, Health Plans, Member Access, Accessing Healthcare, Digital ID, Direct Primary Care, Emergency Care Navigation, Care Navigation, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#MemberExperience #HealthWallet #HealthPlans #MemberAccess #AccessingHealthcare #DigitalID #DirectPrimaryCare #EmergencyCareNavigation #CareNavigation #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

In this episode, we're diving deep into the difference between health insurance and true health planning. Let's talk about how health insurance is great for those “oh no!” moments but doesn't really cover your everyday health maintenance. I'm sharing some real talk on how a more preventative approach—like functional and integrative medicine—can actually give you the tools to avoid future health problems before they even start. If you're ready to think differently about your health, this one's for you! Grab a seat and let's chat! #healthinsurance #preventativehealth #selfcare   KEY TAKEAWAYS: 00:00 Finding the Right Doc for You 00:37 Welcome to Boss Bitch Radio! 01:15 My Unpopular Health & Fitness Opinions 02:59 Health Insurance vs. Taking an Integrative Approach 07:25 Why Preventative Health is a Game Changer 14:33 Functional Medicine vs. Integrative Medicine 22:24 Real Talk: Beating Diabetes 28:59 Mind & Body Therapies That Work 33:48 How to Do a Self-Health Check-In 44:24 Show Some Love: Share & Support the Podcast!   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements   

About PV SubbaRao:PV SubbaRao is a global technology leader with 25+ years of experience, currently serving as Senior Vice President of Global Healthcare and Life Sciences at Rackspace Technology. He leads a $500M+ portfolio, driving growth and operations across the Americas, with a specific focus on Health IT, Providers, Health Plans, and Life Sciences. PV champions an integrated solutions approach, leveraging Rackspace's full range of cloud services for the healthcare industry. Prior to Rackspace, he held leadership roles at Dell Services/NTT DATA Services, growing the Healthcare Provider business significantly. Based in Orange County, California, PV holds an MBA from Emory University and a graduate degree from IIT Mumbai.Things You'll Learn:Rackspace offers a unique approach to cloud solutions, positioning itself as a single point of contact for healthcare organizations looking to integrate strategy and execution. By offering a "do-with" rather than a "do-for" model, Rackspace acts as an extension of a healthcare organization's existing team, enabling easier integration and collaboration. AI and machine learning are poised to revolutionize healthcare by unlocking the potential of vast datasets and improving decision-making. Quantum computing holds promise for personalized medicine through drug discovery and individualized care protocols driven by genome profiling. Adopting Rackspace's cloud solutions and managed services can potentially achieve significant cost savings, between 18% and 25%, for healthcare organizations. These savings can be reinvested into driving transformation and innovation within the organization.Resources:Connect with and follow PV SubbaRao on LinkedIn.Learn more about Rackspace Technology on their LinkedIn and website.

In this episode, Troy Shaffer, VP of Contact Center Operations at SCAN Health Plan, discusses the evolving healthcare landscape. He shares insights on leveraging technology for member engagement, balancing investments, and maintaining a personalized service approach while driving operational efficiency.

In this episode of the Pharmacy View Podcast's Rx to Riches stream, international host Michael Alexander, a Pharmacist, entrepreneur, digital health enthusiast, Co-Founder of Audirie, and the Regional Vice-President of Health Plans at Omada Health, speaks with Surge Singh, Co-Founder of Locumate and Locumate.ai. Surge shares how their platform is transforming the way Pharmacists connect with locum opportunities, addressing inefficiencies that have long plagued the industry. What started as a personal frustration—when Surge's wife received an unexpectedly high invoice for a locum Pharmacist—led to the creation of a holistic talent orchestration platform. By leveraging high-tech solutions and combining technology with human interaction, Locumate has grown from a simple marketplace into an end-to-end staffing solution, making it easier for Pharmacies to find the right professionals quickly and efficiently. Over the past 2 years, Locumate has evolved significantly, expanding from a transactional marketplace into a comprehensive workforce management system. Initially, Pharmacies sought locums through external agencies, but Surge and their team recognised a broader issue: many Pharmacies first search within their internal networks before turning to external sources. To address this, Locumate developed a seamless solution that integrates internal talent pools, personal networks, agencies, and marketplaces, allowing Pharmacies to access the best professionals at the click of a button. This shift positions Locumate as a true orchestration engine for healthcare staffing, ensuring that the right professionals are matched with the right opportunities. Finding a suitable locum has often been compared to a blind date—uncertain and sometimes mismatched. Locumate is solving this by incorporating shift feedback data to identify workforce gaps and partnering with training providers like Audirie and the Pharmaceutical Society of Australia. By integrating AI-driven talent matching, the platform now ensures that the best-suited locum is placed in each Pharmacy, rather than just filling shifts. Demand from industry professionals has also led to Locumate's expansion into other healthcare sectors, including physiotherapy and podiatry, further cementing its role as a scalable, multi-sector solution. Surge shares the journey of expanding into the U.S. market, a process that began with a chance conversation at an accelerator program and led to a pivotal meeting at the NCPA conference in Kansas City. Despite initial scepticism, a simple chat over a pumpkin spice latte with the CEO of the California Pharmacy Association resulted in a strategic partnership with the American Pharmacists Association, opening doors for Locumate in the U.S. However, breaking into the market required board approvals, legal navigation, and compliance with strict regulations, particularly in California. Looking ahead, Locumate is positioning itself as Australia's first AI-enabled job board for Pharmacy, with plans to expand into the U.S. and other allied health sectors. The platform is broadening its scope to include Pharmacy technicians, retail staff, and students, while also focusing on workforce skill development through collaborations with organisations like the American Pharmacy Association. In the next five years, AI-driven recommendations will help Pharmacy professionals identify ideal career paths based on their skills and personalities, removing guesswork from job matching. Surge highlights the need for a mindset shift in the Australian Pharmacy industry, urging professionals to embrace technology-driven workforce solutions rather than resisting change. Ultimately, Locumate aims to revolutionise Pharmacy workforce management, ensuring that both professionals and employers benefit from a more structured, data-driven approach.

Bone Coach™ Osteoporosis & Osteopenia - Joining us today is celebrity chef James Barry, who is on a mission to help children, parents, and grandparents get more of nature's multivitamins to heal their bodies and restore their health. =>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start 2:10 - Introducing today's guest, James Barry3:09 - His journey from private chef for celebrities to launching Pluck, an organ-based seasoning designed to help people incorporate nutrient-dense foods into their diets6:29 - The downside of hustle culture and the importance of health7:41 - Why most people wait until illness strikes before making lifestyle changes9:53 - What Pluck is, how it's made, and why it's an easy way to get the benefits of organ meats19:27 - How organ meats provide vital nutrients like vitamin K2, collagen, and minerals that support bone density22:18 - The ancestral approach to eating for health and longevity31:11 - Creative ways to add Pluck seasoning to meals34:50 - Debunking the misconception that the liver "stores toxins" 38:23 - Where to find James and learn more about Pluck 39:12 - Why eating vs. swallowing nutrients matters***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/blogs/podcast/james-barry-celebrity-chef-pluck-seasoning-nature-multivitamin ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

On Episode 57 of the Astonishing Healthcare podcast, host Justin Venneri welcomes Jeff Hogan, President of Upside Health Advisors, back to the show to discuss the major trends he observed in healthcare procurement and plan management in 2024 and areas of focus in 2025. Jeff highlights the evolving role of employer fiduciaries under the Consolidated Appropriations Act of 2021 (CAA), building on Episode 30 and re-emphasizing the necessity of real-time data access and process-driven strategic decision-making. He explains how employers must take greater accountability for healthcare spending, moving beyond reliance on traditional insurance networks (BUCAHs) and considering alternative care delivery models; and adds that provider organizations must adapt to align care delivery with consumer needs or risk obsolescence.The discussion also covers the increasing use of analytics - including platforms like HOMA Health - or outside resources, like Nick Welle explained on Episode 52, to help plan employer plan sponsors manage costs and their vendor contracts, PBM reform, and point solution fatigue. Finally, Jeff outlines key priorities for 2025, including fiduciary compliance, confirming the removal of gag clauses from contracts, and greater transparency in broker compensation to ensure better alignment between healthcare purchasers and providers.Related ContentReplay - Strategic Well-Being: Rethinking Health Benefits to Empower Employees and Drive ImpactAH030 - Plan Sponsors Need a Source of Truth; Get Your Data Now & Find It, with Jeff HoganBest of '24! AH041 - ERISA Litigation Outlook and Meeting CAA Requirements, What Can Plan Fiduciaries Do?Signs it is time to change your PBM vendor, and how to overcome common hesitationsTo learn more about Upside Health Advisors, click here, or you can find Jeff on LinkedIn.Resources MentionedVizient - 2025 Trends Report: Strategy is (finally) back in the driver's seatPeterson Health Tech Institute - Virtual Musculoskeletal Solutions (June 2024)ICER - Peterson Health Tech Institute: Assessment Framework for Digital Health Technologies (Sept. 2023)Peterson Health Tech Institute - Digital Diabetes Management Solutions (March 2024)For more information about Capital Rx and this episode, please visit Capital Rx Insights.

“We decided to come to the table with a health-plan model that enables what we like to call radical affordability,” said Ashok Subramanian, CEO and co-founder of Centivo, in this episode of the Vanguards of Health Care podcast. Subramanian joins Bloomberg Intelligence analyst Jonathan Palmer to discuss how Centivo’s approach to self-funded employer plans focuses on reducing costs without sacrificing quality. By leveraging direct-provider partnerships and emphasizing primary care, the company aims to keep 75% of members’ out-of-pocket costs below $200 per year. The conversation covers how Centivo differentiates itself from traditional insurers, its expansion into new markets, and how it helps employers navigate high-cost treatments like GLP-1 drugs while maintaining sustainable benefits for workers. See omnystudio.com/listener for privacy information.

Gut health can feel confusing with so much conflicting advice online — from cutting out carbs to expensive functional medicine tests and aggressive “killing protocols.” In this episode, gut health expert Steve Wright joins me to break down the essential functions your digestive system needs to work properly, and how simple, foundational steps can restore gut health without extreme diets or unnecessary testing.We'll cover practical strategies for improving digestion, reducing bloating, supporting stomach acid, and understanding the root causes of gut dysfunction. Whether you struggle with food intolerances, inflammation, or digestive discomfort, this conversation gives you a clear starting point to heal your gut naturally.Topics Discussed:How diet impacts gut healthSigns of low stomach acid and how to fix itWhen to use digestive enzymesThe truth about probiotics and gut testingH. pylori, inflammation, and food intoleranceTransitioning off restrictive diets like Carnivore & KetoSimple habits for better digestionSponsored By: Viva RaysGo to vivarays.com & use code: YOGI to save 15%Bon ChargeClick here & use code for SARAHKLEINER for 15% off storewide.Curativa BayEvolving Wellness listeners can get 10% off at www.curativabay.com using code SARAHK at checkout. GUT HEALTH:  Healthy Gut Supplements- discount automatically applied:Holozyme Link: https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15HCL Guard Link: https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15Tributyrin X: https://healthygut.com/tributyrin-x-now/?rstr=811&coupon_code=Sarah15Magnesium: https://healthygut.com/magnesiumhp-now/?rstr=811&coupon_code=Sarah15Holoimmune: https://healthygut.com/holoimmune-now/?rstr=811&coupon_code=Sarah15Beserene: https://healthygut.com/beserene-bundle/?rstr=811&coupon_code=Sarah15Further LIstening: Gut Health With Steve Wright Playlist Timestamps: 00:00:00 - Introduction00:05:12 - The impact of different diets on gut health00:08:54 - Real-life gut health testimonials00:12:46 - How stomach issues and inflammation are connected00:14:55 - Protein's role in digestive health00:17:20 - Should you do gut testing or follow protocols?00:22:35 - H. pylori and natural treatment methods00:28:14 - Why gut issues develop and how to address them00:30:47 - The power of mindful eating00:32:12 - How HCL Guard supports digestion & nervous system00:34:56 - Transitioning off Carnivore & KETO for gut health00:37:28 - When is it the right time to use digestive enzymes?00:43:59 - Decoding food intolerances00:48:51 - Step-by-step guide to healing your gut00:52:01 - The hidden dangers of probiotics00:54:30 - Where to start on your gut health journeyCheck Out Steve:Tik TokInstagramFacebook This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contactFree Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387fMy free product guide with all product recommendations and discount codes:https://www.sarahkleinerwellness.com/resource_redirect/downloads/file-uploads/sites/2147573344/themes/2150788813/downloads/84c82fa-f201-42eb-5466-0524b41f6b18_2024_SKW_Affiliate_Guide_1_.pdfMy Circadian App - AppleMy Circadian App - AndroidMy Circadian App - Youtube

"Reversing obesity, reversing diabetes is possible. You don't just have to manage a chronic condition." - Steve HastingsSteve Hastings, Leader of Health Plans at Virta Health, joined me to share Virta's strategy to help members reverse type 2 diabetes, prediabetes, and obesity. He also shared their findings on just how important food is to our overall health and the power it has as medicine.If you've listened to pretty much any episode of Self-Funded with Spencer, you've heard my thoughts on the importance of healthy nutrition and eating, and how so many of America's chronic health problems are due to what we eat. Steve shared how they put together effective plans that actually work to help people lose weight, and keep it off, without using GLP-1s or other drugs. And, if a member needs GLP-1s, they work to create a strategy to make sure the drug is effective and they can maintain that weight loss.Join us on Self-Funded this week to learn how it's possible to reverse diabetes and obesity!Chapters:00:00:00 Meet Steve Hastings00:02:53 Food As Medicine00:07:47 Membership-based Primary Care 00:15:29 Nutrition-Based Reversal of Diabetes and Obesity00:17:35 America's Obesity Health Crisis00:20:03 Long-term Health Goal Support00:27:42 Tailored Nutrition Plans To Reverse Diabetes00:35:55 Mental Health Improvement From Weight Loss00:49:00 Optimizing Health Outcomes Through FoodKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Nutrition, Primary Care, Reversing Diabetes, Reversing Obesity, Diabetes, Obesity, Obesity In America, Behavior Change, Individualized Nutrition, GLP1s, GLPs, Ozempic, semiglutides, Food As Medicine, Wellness, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#Nutrition #PrimaryCare #ReversingDiabetes #ReversingObesity #Diabetes #Obesity #ObesityInAmerica #BehaviorChange #IndividualizedNutrition #GLP1s #GLPs #Ozempic #semiglutides #FoodAsMedicine  #Wellness #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

"Reversing obesity, reversing diabetes is possible. You don't just have to manage a chronic condition." - Steve HastingsSteve Hastings, Leader of Health Plans at Virta Health, joined me to share Virta's strategy to help members reverse type 2 diabetes, prediabetes, and obesity. He also shared their findings on just how important food is to our overall health and the power it has as medicine.If you've listened to pretty much any episode of Self-Funded with Spencer, you've heard my thoughts on the importance of healthy nutrition and eating, and how so many of America's chronic health problems are due to what we eat. Steve shared how they put together effective plans that actually work to help people lose weight, and keep it off, without using GLP-1s or other drugs. And, if a member needs GLP-1s, they work to create a strategy to make sure the drug is effective and they can maintain that weight loss.Join us on Self-Funded this week to learn how it's possible to reverse diabetes and obesity!Chapters:00:00:00 Meet Steve Hastings00:02:53 Food As Medicine00:07:47 Membership-based Primary Care 00:15:29 Nutrition-Based Reversal of Diabetes and Obesity00:17:35 America's Obesity Health Crisis00:20:03 Long-term Health Goal Support00:27:42 Tailored Nutrition Plans To Reverse Diabetes00:35:55 Mental Health Improvement From Weight Loss00:49:00 Optimizing Health Outcomes Through FoodKey Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/Key Words: Nutrition, Primary Care, Reversing Diabetes, Reversing Obesity, Diabetes, Obesity, Obesity In America, Behavior Change, Individualized Nutrition, GLP1s, GLPs, Ozempic, semiglutides, Food As Medicine, Wellness, podcast, healthcare, health insurance, self funded, self funding, self funded health insurance, self funded insurance#Nutrition #PrimaryCare #ReversingDiabetes #ReversingObesity #Diabetes #Obesity #ObesityInAmerica #BehaviorChange #IndividualizedNutrition #GLP1s #GLPs #Ozempic #semiglutides #FoodAsMedicine  #Wellness #podcast #healthcare #healthinsurance #selffunded #selffunding #selffundedhealthinsurance #selffundedinsurance

In this episode of Coffee with Your Retirement Coach, the focus shifts from conventional financial and tax planning to the vital aspect of a health plan. Our guest Kim Roberto, an expert in holistic health, shares her journey and the impact of natural health practices on her life. Randy and Kim discuss the five essentials of health: chiropractic care, nutrition, mindset, exercise, and avoiding toxins. Understand what constitutes real health, learn about the dangers of the modern food supply, and come away with things you can do right now to live a longer, healthier, and more fulfilling life.   00:00 Introduction: Do You Have a Health Plan? 00:37 Meet Kim Roberto: A Journey in Natural Health 03:33 The Five Essentials of Health 06:02 Nutrition: Eat to Live vs. Live to Eat 11:48 The Impact of Inflammation and Healthy Fats 16:13 Eating Out: Making Healthier Choices 17:51 The Cost of Eating Healthy 18:15 Portion Sizes and Eating Habits 18:54 God's Food vs. Man's Food 19:54 The Importance of Gut Health 22:38 Physical Exercise for Longevity 29:43 The Impact of Toxins on Health 32:11 Final Thoughts and Takeaways   Have a question for the coach? Send it in to connect@yourretirementcoach.com Connect with us on Facebook: https://www.facebook.com/profile.php?id=100063585099972 Your Retirement Coach is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

AgGeorgia Farm Credit has designated $10,000 to help local farmers markets promote their markets in 2025, and the application period is now open, and MyLand announces a new $4.8 million dollar opportunity in Washington State to enhance soil health for farmers.

A record-low U.S. supply of Florida's Valencia oranges for juicing this year, and MyLand announces a new $4.8 million dollar opportunity in Washington State to enhance soil health for farmers.

Get the Most Out of Your Home Office!

What if the perfect plan doesn't exist? In this episode, we're diving into where science and spirituality meet—because true health isn't just about research and rules, it's about learning to trust yourself. We'll talk about letting go of control (especially the things you can't control),where intuitive eating and movement come into play, and why tuning into your body's wisdom matters just as much as the scientific research. If you're tired of chasing the ‘right' way to do things, this one's for you. Stay connected! Join me on Instagram: @coachcar_ https://www.instagram.com/coachcar_/ Mindful Eating Bundle: https://www.creative-wholistics.com/mindful-eating-bundle On Demand Mobility classes: https://www.zumba.com/p/coachcar222 Web: https://www.creative-wholistics.com/ Free Resources: https://www.creative-wholistics.com/resources Book a Session: https://my.practicebetter.io/#/5fb53e672a98231248274b2f/bookings?step=services

In this episode, Leanne Berge, CEO of Community Health Plan of Washington and Chair of the Association of Community-Affiliated Health Plans, discusses the critical role of safety net health plans. She shares insights on expanding healthcare access, addressing health equity, and integrating behavioral health services to better serve vulnerable populations.

In this episode, Our guest is MARC RYAN, who has extensive leadership experience across the healthcare industry. Most recently, he was a founding executive and President of MedHOK (MHK, acquired by Hearst Health). He has launched and operated multiple health plans. Marc served in senior policy roles in state and federal government, including as state management secretary of Connecticut and helping build Medicare Part D's relationship with state drug assistance programs in 2006. He created Connecticut's Medicaid and children's health managed care programs and its long-term care continuum. Marc is the author of The Healthcare Labyrinth: A Guide To Navigating Health Plans and Fixing American Health Insurance and the host of the Healthcare Labyrinth Podcast.Topics covered:(1) What are the trends in drug spending and the impact on all types of insurance products -- Medicare, Medicaid, commercial/employer -- cost trends for medical and retail(2) What is driving the major increases in drug costs/spending?(3) How are GLP-1s treated across various products? And will coverage change?(4) American drug prices compared with others?  Can you discuss how we compare vs. other developed countries and why (more than twice -- in many cases 3, 4, and 5 times more -- impacts on employer, Medicare, etc. -- rising percentage of healthcare as well as employer) (5) Medicare drug price negotiations -- what it is and what has happened so far? where do you stand?(6) A lot is occurring in plans on PA, formularies, benefit design, PBM reform -- a very hot topic -can you tell us more about this and what you predict? (7) Can you explain the traditional PBMs vs. transparent ones? FTC lawsuit against PBMs and drug supply channel issues(8) There have been major changes to Part D and it is impacting Medicare Advantage and Part D -- what is happening for 2025 benefits as well as can you tell us a little on a study that questioned the value of Part D?(9a) Medication Adherence in the Star program for MA and Part D plans -- key.  Can you tell us more here? 9(b) How could pharmacists in the community support medication adherence etc -- Will discuss trends from health plans about recognizing the best way to ensure medication reconciliation and adherence is teaming up with pharmacists. Guest - Marc RyanHost - Hillary Blackburn, PharmD, MBAwww.hillaryblackburn.comhttps://www.linkedin.com/in/hillary-blackburn-67a92421/ @talktoyourpharmacist for Instagram and Facebook ★ Support this podcast on Patreon ★

Dr. Darin Ingels presents a comprehensive 5-part plan to combat Lyme disease. Learn how to address the inflammatory autoimmune response and achieve better health through naturopathic solutions. #LymeDisease #AutoimmuneHealth #NaturopathicCare

The Governor has proposed a $83.5 billion spending plan for the state. MIRS sits down with Robert Schneider, a senior research associate for the Citizens Research Council of Michigan, to talk about it. With President Donald Trump's aspirations to cut down federal spending, should the Governor and lawmakers start drafting their own "Plan Bs" for state spending? (4:38).  Also last week, MIRS caught up with Detroit Mayor Mike Duggan, who's running for governor as an independent. He's excited about the Detroit Regional Chamber's polling on the potential of independent candidates in the '26 elections (26:12).  Executive Director Dominick Pallone of the Michigan Association of Health Plans comes on as well. He talks about Medicaid, why healthcare costs rise and the expensive effects of weight loss drugs in the insurance world (40:28). 

How well is the U.S. health care system working, and what is being done to address its biggest challenges? In this episode, Dr. Liz Fowler, former Deputy Administrator and Director of the Innovation Center at the Centers for Medicare & Medicaid Services, discusses the progress and challenges of U.S. healthcare reform, emphasizing the impact of the ACA, the shift to value-based care, and the need for systemic innovation to improve access, affordability, and quality. While the ACA has expanded coverage and improved access for individuals with pre-existing conditions, high out-of-pocket costs, care denials, and inefficiencies persist. Dr. Fowler emphasizes the need for mandatory value-based payment models to drive systemic change, focusing on team-based care, predictive analytics, and home-based interventions. She notes that while CMS has the scale to implement reforms, Medicaid innovation remains complex due to state-by-state variations. Driven by real patient experiences, Dr. Fowler remains committed to improving health care access, affordability, and quality through government-led innovation. Tune in as Dr. Liz Fowler shares firsthand insights on the evolution of health care reform, the shift to value-based care, and the ongoing innovations shaping the future of Medicare and Medicaid! About CareQuest: CareQuest Institute for Oral Health is a national nonprofit dedicated to creating an oral health care system that is accessible, equitable, and integrated. Learn more about how their advocacy, philanthropy, research, and education are creating a better oral health system at carequest.org/turnonthelights Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Friend, Have you been doing everything right—eating healthy, working out, counting calories—yet the scale won't budge? You're not alone. So many women in perimenopause feel completely stuck when it comes to weight loss. And if you're feeling frustrated, exhausted, or like your body is fighting against you… I want you to hear this:

A diverse ramble about cormorants, the cailleach and external aproval Hosted on Acast. See acast.com/privacy for more information.

In part two of this live Synkd Live conversation, Dr. Frank Holleman dives into the keys to effective exercise and stress reduction, sharing practical strategies to help lawn care pros stay fit, focused, and energized for success. Connect with Paul: Click Here Upcoming Events: Lawn Care Life Conference: Get Your Tickets Here Save 50% off Equip Exposition Tickets Paul's Recommended Professionals: Get a Professional Website - Footbridge Media The Landscaping Bookkeeper Call Rail Paul's Books: How to Build a Thriving Lawn Care Business Cut That Grass and Make That Cash Paul's Business Building Resources: Price Increase Letter Template Contract Templates Know Your Numbers

Hey Friend, Have you ever been told, “Your labs look normal,” but deep down, you knew something wasn't right? If you're struggling with fatigue, brain fog, stubborn weight gain, or hormone imbalances—and conventional lab work keeps coming back "fine"—this episode is for you. Your blood work holds key insights into your health, but most doctors only look for disease, not optimal function. Today, we're uncovering: ✅ How to view your labs as a map, not a verdict✅ How to take action based on your results—so you can finally get answers Your body is designed by God to heal—let's start listening to the messages it's sending! In This Episode, You'll Learn: Why "normal" lab ranges don't always mean you're healthy How functional lab analysis can uncover hidden imbalances The key lab markers you should check (that most doctors ignore) Simple, actionable steps to start using your blood work as a tool for healing In health, Lacy Lain, FMCHC, LEHP P.S. If this episode resonates with you, send it to a friend who needs this encouragement! What's Next? Grab your Functional Lab Review with a $100 discount! Do not miss this opportunity to get a 1:1 Personalized Lab Review and Health Plan. Join the Free Community of Christian Women on a Holistic Health Journey Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly 24. The Magnesium-Gut Connection: Unlocking Metabolic Health 34. The Cost of Functional Medicine 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!) Bandaid Solutions vs. Functional Solutions in Women's Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

John McDonough of the T.H. Chan School of Public Health and Paul Hattis of the Lown Institute interview Lora Pellegrini, president of the Massachusetts Association of Health Plans, to discuss healthcare affordability, regulation, and legislative efforts in Massachusetts. They cover prescription drug pricing, hospital accountability, and the future of the Affordable Care Act, highlighting Massachusetts as a leader in healthcare reform.

This week, we are joined by special guest Jason Sheffield, the National Director of Compliance at The Baldwin Group, Inc. Join us as we discuss best practices in cybersecurity and updates on recent events.

Talk Money with Jim ShoemakerJoin as Jim Shoemaker, Rusty Leonard, and Scott Jordan as they dive into “The Economy: What is on the horizon?”Shannon Dyson will discuss the “Keys to Successful Self-Funded Health Plans.”                                 "Helping You Make the Most of Your Money”Jim Shoemaker, CFP, ChFC, is an investment advisor representative offering advisory services through Cetera Investment Advisers, a registered investment adviser. Securities offered through Cetera Advisor Networks, member FINRA/SIPC. Cetera is under separate ownership from any other named entity. Shoemaker Financial is independently owned and operated. 2176 West St, Ste. 100, Germantown, TN 38138

In this episode of the SEANC View podcast, the team dives into the contentious healthcare debate affecting state employees. Jonathan Owens, Ardis Watkins, Suzanne Beasley, and Sam Cline discuss the implications of proposed changes to healthcare premiums based on employee salaries, and the lack of transparency in provider contracts. The conversation sheds light on the challenges and assumptions faced by state employees and the actions needed to address these issues. The podcast also explores the controversial TikTok ban in the United States, examining its potential impact on millions of users, influencers, and small businesses. Discussing legislative actions and market implications, the hosts provide insights into how this social media disruption could reshape digital communication. Additionally, the episode touches on various cultural and political topics, including the commemoration of Martin Luther King Jr. Day and the ongoing challenges with wildfire containment in California. Tune in for a thorough examination of how these issues intersect with the lives of state employees and broader societal dynamics.

Health plans face crucial decisions when it comes to managing payment accuracy. This episode dives into the pros and cons of insourcing Payment Integrity solutions. We explore how control over operations translates to flexibility and cost management in a constantly evolving healthcare landscape. Industry expert Jhana Spence, Vice President of Strategy at CERIS, offers insights for health plan leaders to optimize their insourcing strategy.This episode is sponsored by CERIS.

In this episode, Suzanne Spradley and Chase Cannon discuss recently published proposed regulations relating to HIPAA's Security Rule. Suzanne leads off with an overview of the HIPAA privacy and security rules generally, focusing on security — the usage of personal health information in electronic form. Suzanne and Chase discuss potential changes in definitions under HIPAA's Security Rule, how the risk analysis requirement might be impacted, and what employers should be considering with their internal benefits, technology, and IT teams. Suzanne closes the podcast with her thoughts on the process and timeline for finalizing the proposed regulations.

Dr. Darin Ingels presents a comprehensive 5-part plan to combat Lyme disease. Learn how to address the inflammatory autoimmune response and achieve better health through naturopathic solutions. #LymeDisease #AutoimmuneHealth #NaturopathicCare

This episode focuses on healthcare options for early retirees, highlighting the Affordable Care Act and its accessibility. I share insights into navigating healthcare.gov, addressing chronic health issues, and making informed decisions without the need to remain in the workforce solely for insurance. • Discussion of a couple's specific healthcare concerns • Explanation of the Affordable Care Act and its benefits • Step-by-step guide to using healthcare.gov for plan comparison • Importance of evaluating chronic health conditions in plan selection • Strategies for early retirement without sacrificing health coverage • Encouragement for taking proactive steps in healthcare planning 

In this anniversary episode of This Is Ag!, I sat down with Chana Hauben, our Vice President of Human Resources, to reflect on the remarkable culture we've built at UnitedAg and celebrate four years of the podcast. Our conversation explored the heart of what makes UnitedAg not just a great place to work but a unique environment for personal and professional growth.At UnitedAg, we've more than tripled our financial growth over the past decade all the while maintaining the innovative, energetic spirit of a startup. Chana and I discussed how this growth has been driven by intentional culture-building, starting with empathy, collaboration, and creativity. These values are central to everything we do, from hiring passionate and proactive people to fostering innovation at all levels.Initiatives like the Emerging Leaders Program, the Ag-a-thon, and our CULTIVATE values recognition system create opportunities for growth and connection. Our onboarding process, transformed into a comprehensive and immersive experience, ensures new hires feel supported and inspired from the start.A standout moment was celebrating our recent recognition as one of the best places to work in Orange County. This honor symbolizes the dedication and care we pour into creating a positive, people-first environment. It's also a reflection of Chana's exceptional leadership in fostering an inclusive, innovative, and empowering culture.For me, UnitedAg has always been a "lab" where we experiment with ideas—not just for business growth but for human connection. Every day is an opportunity to grow a little more, to connect on a deeper level, and to lead with empathy. Listening to our employees, hearing their stories, and seeing them thrive fills me with pride and reinforces my belief in the work we do.As we wrap up our conversation, I reflect on what makes UnitedAg so special: it's not just a workplace, it's a community where people support each other, challenge each other, and grow together. Whether it's through innovative programs, meaningful connections, or a shared commitment to our values, UnitedAg continues to be a place where we can all thrive.If you're looking for a space to innovate, grow, and make an impact, we'd love to hear from you. This is what makes us UnitedAg: a family where the journey of growth and connection never ends.This episode is sponsored by UnitedAg,  one of the largest association health plans to offer healthcare to the agriculture industry of California and Arizona.  Chana Hauben, Vice President of Human Resources at UnitedAg: https://www.linkedin.com/in/chanah/Agricultural Personnel Management Association (APMA): http://agpersonnel.org/about/bod/Kirti Mutatkar, President and CEO of UnitedAg. Reach me at kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkarUnitedAg website - www.unitedag.orgUnitedAg Health and Wellness Centers - https://www.unitedag.org/health-benefits/united-agricultural-benefit-trust/health-centers/Episode Contributors - Chana Hauben, Kirti Mutatkar, Dave Visaya, Rhianna MaciasThe episode is also sponsored by Brent Eastman Insurance Services Inc. - https://brenteastman.comBlue Shield of California - https://www.blueshieldca.comElite Medical - https://www.elitecorpmed.comGallagher - https://www.ajg.com/SAIN Medical https://sainmedical.com/MDI Network - https://www.mdinetworx.com/about-us 

The rising cost of healthcare continues to strain employers and employees alike. With premiums climbing at a rate outpacing inflation, many organizations are burdened with high costs and subpar outcomes. Employer-built healthcare models are emerging as a potential solution, enabling organizations to take control of their healthcare systems. According to the Kaiser Family Foundation, the average family health insurance premium reached $23,968 in 2023, underscoring the pressing need for innovative solutions.How can employers control costs while ensuring quality care for their workforce?This episode of I Don't Care delves into this challenge. Host Kevin Stevenson speaks with Carl Schuessler, Managing Principal of Mitigate Partners, about “employer-built healthcare.” The discussion explores how organizations can reclaim control over healthcare costs by addressing inefficiencies, eliminating middlemen, and focusing on patient-centric care.Key Takeaways from the Episode:Six Deficiencies in Legacy Healthcare: Schuessler outlines six critical flaws in traditional healthcare systems, including lack of transparency, embedded conflicts of interest, and the traditional PPO discount model.Transformative Case Studies: Mitigate Partners has saved organizations millions, including a Florida school district that cut costs by $65 million over five years while improving access to care for employees.Practical Tips for Employers: Schuessler emphasizes the importance of partnering with independent benefits advisors and actively managing healthcare plans to achieve better outcomes.Carl C. Schuessler, Jr., DHP, DIA, GBDS, is a seasoned professional with over 35 years of experience specializing in employer-built health plans that reduce costs and improve employee benefits. As the Managing Principal of Mitigate Partners, he has developed innovative solutions like the FairCo$t Health Plan, helping clients achieve significant savings—up to $8.2 million over eight years—while enhancing benefits and ensuring cost predictability. His expertise extends across risk management, employee benefits, and financial planning, with a focus on creating customized, data-driven strategies that retain top talent and improve organizational cash flow.

Hey friend,  In this episode, we dive deep into how to set faith-based health goals for the new year. Whether you want to improve your physical, emotional, or spiritual health, we'll walk you through practical ways to align your health journey with your faith. Learn how to create a faith-focused health plan that honors God, set intentional goals, and prayerfully reflect on where God is calling you to grow this year. Private Facebook Group I would love to connect even more with you! Please email me or reach out to me on social media! Email: hello@ashleybraden.com Facebook: facebook.com/specialkindofmotherhood Instagram: instagram.com/specialkind.ofmotherhood  

It's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not falling into the trap of another diet culture gimmick or starting a plan in January that you'll have to stop three weeks later. If you truly want to improve your health in 2025, these are some thought-provoking and wise considerations to mull over before signing with a new health coach or singing up for a new health or diet plan. Heather encourages you to not pursue any plan that is going to have to consume your life (Hint: it's not sustainable). She also encourages you to be on the lookout for programs that make promises they can't keep or don't help you develop a healthier relationship with food, your body, or God. You'll want to listen to learn more about why programs that make you eat their food, give you a timeline for weight loss, or use out-of-context Christian scriptures to support your weight loss goals may not be a good fit for your health journey. Learn more about the 40 Day Journey, a six week group program to help you start your body image freedom journey, here: https://www.improvebodyimage.com/40-day-challenge Learn more about Compared to Who? and Heather Creekmore here: https://www.improvebodyimage.com Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

"There's been a degree of toxic positivity in US healthcare," says Dr. Sachin Jain, CEO of SCAN Health Plan. In this episode about healthcare's need for radical change, Dr. Jain challenges industry orthodoxy and calls for a leadership revolution. From Medicare Advantage turbulence to the failures of healthcare consolidation, he offers an insider's view of what needs to change.We cover:

This episode, recorded live at the Becker's Healthcare 2024 Fall Payer Issues Roundtable, features Wayne Pan, Medical Doctor at San Francisco Health Plan. Here, he discusses the transformative impact of improving patient experience and how it streamlines both internal and external processes. Pan emphasizes the value of maintaining a patient-centric focus to drive meaningful change and enhance healthcare delivery.

This episode, recorded live at the Becker's Healthcare 2024 Fall Payer Issues Roundtable, features Edward Juhn, Chief Quality Officer at Inland Empire Health Plan. Edward shares strategies for improving member outcomes, addressing provider shortages, and leveraging technologies like AI and machine learning, all while emphasizing the importance of ethical data stewardship and member-centered care.

Laura discusses affordable health plans and benefits for freelancers and solo business owners. Joined by Tom Morrissey from Healthy Business Group and Rafael Espinal from the Freelancers Union, they cover tips for accessing support and choosing the right coverage as an independent worker.Money Girl is hosted by Laura Adams. A transcript is available at Simplecast.Have a money question? Send an email to money@quickanddirtytips.com or leave a voicemail at 302-365-0308.Find Money Girl on Facebook and Twitter, or subscribe to the newsletter for more personal finance tips.Money Girl is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/money-girl-newsletterhttps://www.facebook.com/MoneyGirlQDThttps://twitter.com/LauraAdamshttps://lauradadams.com/