Podcasts about fitness lifestyle

Send us a textWhat if the key to lifelong fitness had nothing to do with intensity, but everything to do with sustainability?In this episode, I sit down with David Amerland, author of the groundbreaking book Built to Last, to explore how we can make fitness a lasting part of our lives—without burnout, rigidity, or unrealistic expectations. David draws from his science and engineering background, martial arts training, and deep understanding of human behavior to deliver a customizable framework that adapts to your life, not the other way around.We discuss:Why modern fitness routines often fail—and what to do insteadHow small daily habits (like taking the stairs) compound into long-term resultsThe role of dopamine and emotional connection in staying consistentHow to build a personalized routine that fits your goals, schedule, and motivationWhy sustainability—not intensity—is the real secret to lifelong healthWhether you're a beginner or a seasoned athlete, this conversation will help you rethink what fitness really means—and how to make it work for your real life.Grab the book: Built to Last by David Amerland Connect with David: Instagram, LinkedIn, X (old Twitter)Subscribe and leave a review if this episode helped shift your mindset around health and consistency.

Welcome to the DMF. I'm Justin Younts, and today I have the distinct honor of speaking with someone truly extraordinary—Kerstin Schulze, the powerhouse actress best known for bringing the iconic character Sola to life. If you've seen her work, you already know she's a force of nature—but her role in The Righteous Gemstones further solidifies her as a rising star with real range and presence. Kerstin isn't just playing parts—she's owning them.An accomplished actor, producer, filmmaker, model, fitness competitor, and mother, Kerstin's journey is as cinematic as the roles she plays. Born and raised in Berlin, Germany, she turned to athletics to cope with a difficult home life—eventually winning a silver medal at the Junior Olympics. Athletics became her outlet, her escape, and her early lesson in discipline and perseverance.But acting was always the dream. Inspired by icons like Doris Day and James Dean, Kerstin had her heart set on the stage from the age of six. Even while pursuing a business degree—at her mother's insistence—she never lost sight of her passion for performance. Her path took her from Europe to the U.S., where she balanced motherhood, bodybuilding, and acting, all while building a name for herself in an unforgiving industry.From starring roles like Sola to appearances in major productions like The Righteous Gemstones, Kerstin proves that resilience, vision, and sheer willpower can turn even the boldest dreams into reality. She shares insights on goal-setting, self-discipline, and how she used her athletic foundation to break into fitness competitions and elevate her on-screen presence.So whether you're a fan of fierce female leads, indie filmmaking, or just want a dose of real-world motivation—this is a conversation you don't want to miss.Make sure to like, share, and subscribe for more deep dives with today's most inspiring voices.!00:00:00 - Introduction00:00:05 - Guest Introduction00:00:26 - Early Life and Education00:01:05 - Athletic Achievements00:01:28 - Passion for Acting00:02:12 - Influences and Motivation00:03:48 - Business Degree and Career00:04:13 - Journey into Bodybuilding00:06:37 - Experience in Fitness Competitions00:08:31 - Acting and Stage Presence00:09:23 - Fitness Lifestyle and Preparation00:11:14 - ConclusionFor more insights into her work and programs, you can visit her website at partyanddiet.com or follow her on Instagram at @partyanddiet.

Ever have issues with your gut? Or have you been thinking about symptoms related to IBS or IBD? Fiber is one of the things that most people do not get enough of, they are not feeding their guts the right foods for the bacteria to thrive. We sit down with Max Dresse of Bellway Supplements to learn how he is changing the fiber game and how you can change your nutritional game. To learn more about Bellway Fiber Supplements visit https://getbellway.com/   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

Everything from how to structure your workouts, what to do outside of the gym and the training tips that help women get real results that create healthier, fitter and more fun lives. Get the full breakdown in this episode. Love it? Please subscribe so others can find it helpful too! ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Kerstin's career includes roles alongside legends like Amy Schumer and David Schwimmer. She manages an elite personal training business, Party and Diet, which caters to the demanding lives of A-list actors and pro athletes. Eric and Kerstin discuss the in's and out's of effective training for individuals who are immersed in their careers. To learn more about Kerstin, you can check out her IMDB here To learn more about her business, Party and Diet, you can check out her IG and website.   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.

The most successful athletes, business leaders and celebrities have coaches, and Debi believes you should too! Through her goals coaching business, Hello Coaching, she seeks to improve clients' lives and businesses in accessible, achievable, simple and sustainable ways. She pulls back the curtains on fads and trends to reveal scientifically-supported strategies that equip clients with the tools to transform their lives in the areas of health, fitness, lifestyle and business. Her superpower is connecting inspiration and intention with action. Contact her if you are looking for breakthroughs for your health & wellness, lifestyle and/or business goals. hellocoaching.info Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Season 5 Episode 9 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "Slaughterhouse" by Motionless in White ft. Bryan Garris. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss many of the common barriers to achieving fitness goals and how other barriers/mistakes within the gym can negatively impact all the expensive effort required to get to the gym in the first place. Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "drown" by Shallow Truths. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the barbell back squat. Follow us on Instagram @mc_muscle!Follow us on Instagram @mc_muscle!

In this episode we get a behind the scenes look at our new lead interviewer, Eric Menchi. From the past 12 years, his experience has shaped and sharpened him as a coach. Dive into that aspects that make him a better coach and now the head interviewer for Think Fitness Life's Podcast. We hope you can gain insights from his journey to help you on yours. Stay tuned for more episodes with Eric and special guests!   For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month.   For Counseling Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.  

In dieser spannenden Q&A-Episode hat Host Olaf Mann den erfahrenen Bodybuilder Michael Keuchler zu Gast. Gemeinsam beantworten sie eure brennendsten Fragen rund um Training, Ernährung und Wettkampf-Bodybuilding. Themen dieser Episode: • Muss man wirklich bis zum Muskelversagen trainieren? • Wann und wie sollte man Intensitätstechniken wie Dropsets oder Restpausen einsetzen – eher in der Diät, im Aufbau oder beides? • Genetik vs. harte Arbeit: Was ist wichtiger für den Erfolg im Wettkampf-Bodybuilding? • Praktische Tipps gegen Heißhunger. • Michaels Pläne: Wird er nochmal auf die Wettkampfbühne zurückkehren? • Natural vs. Nicht-Natural-Verbände – Michaels Sicht auf die verschiedenen Wettkampfformate. • Diäten im Fokus: Wie hoch sollte ein Kaloriendefizit sein, und wie viel Gewichtsverlust pro Woche ist gesund? • Gibt es eine „beste“ Ernährungsform zum Abnehmen? • Und: Welche 3 Open Bodybuilder zählen für Olaf und Michael zu den All-Time-Greats? Zum Schluss verraten Olaf und Michael noch, wie sie ein effizientes 3x 25 Minuten-Workout pro Woche gestalten würden, wenn nur diese wenige Zeit zur Verfügung steht. Diese Episode ist vollgepackt mit wertvollen Insights und spannenden Diskussionen – perfekt für alle, die ihren Fitness-Lifestyle auf das nächste Level bringen möchten! Instagram Michael: https://www.instagram.com/fitcoach_michael/ WERBUNG: Zu allen aktuellen Kooperationen von Stronger Than You geht es hier entlang: https://linktr.ee/stronger.than.you.koops

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

Ron Beckenfeld is an inspiring 80-year-old fitness enthusiast who defies aging with a lifestyle centered on fitness, nutrition, and supplements. From a high school teen weighing just 103 pounds, dubbed "Bony Beck," to building a muscular physique over 200 pounds, Ron's journey is a testament to determination and consistency. Now boasting 12–15% body fat, Ron stays fit and energized while allowing himself flexibility in his health regimen. He's also the founder of Superior Source MicroLingual®, known for clean, simple, sublingual supplements. What You'll Learn in This Episode: What a super fit 80-year-old eats to stay energized and strong. The best supplements to counter signs of aging and support muscle retention. Why waking up early can be a game-changer for achieving consistency in life. How reading labels can dramatically improve your health. Ron's views on testosterone and its role in men's health. Key Topics Covered in This Episode: 1. From "Bony Beck" to Bodybuilding Inspiration Ron's transformation began when a stranger mocked his aspirations, telling him he'd never achieve the bodybuilders he admired. This became a lifelong motivator. His current routine includes 500 ab reps per workout session, showcasing incredible discipline. 2. A Super Fit 80-Year-Old's Diet & Supplement Regimen Ron shares the importance of maintaining muscle mass through a high-protein diet and targeted supplementation. Supplements include 10,000 mcg B12 sublingual tablets (a potent alternative to B12 shots), Keto Collagen, Vitamin D and other carefully chosen clean nutrients from his Superior Source brand. 3. The Power of Consistency & Early Mornings Decades of waking up at 4 AM have ingrained a structure in Ron's life, enabling his success in both fitness and business. Consistent habits, like label-reading and intentional eating, help him counteract the signs of aging. 4. Lessons from Legends: Jack LaLanne's Influence Jack LaLanne, fitness pioneer and inventor of the leg extension machine, is one of Ron's heroes, underscoring the value of innovative exercise methods. 5. Testosterone & Aging Ron shares why he advocates for microdosing testosterone for men as a tool to maintain vitality and physical health. Resources From the Show: Superior Source Vitamins: Learn more about Ron's sublingual supplements at superiorsourcevitamins.com.   Tune in to hear Ron's incredible journey and pick up actionable tips to fuel your own vitality and longevity!

Andrew Coates (@andrewcoatesfitness) is a personal trainer, writer, speaker, and the unofficial mayor of fitness. He trains clients both online and in-person, and is the host of the Lift Free and Diet Hard Podcast. Andrew is one of the best ambassadors for fitness today. His ability to connect people is unmatched, and a significant amount of people have ended up as guests on this podcast either directly or indirectly via Andrew. But in this chat, instead of talking about industry stuff, we chatted about perhaps the largest silent barrier to fitness - your personal identity and relationship with fitness. The people who make a healthy lifestyle “look easy” adopt the identity of a fit person. Eventually, it is no longer a chore to eat healthy, exercise, drink plenty of water etc - it's just who you are and what you do. But this doesn't happen by accident. And often, people subconsciously sabotage themselves into making this impossible. So this discussion is focused on how to embody this lifestyle. The actual steps, tools and tactics to employ to slowly change your own beliefs about yourself to identify as a fit person. Powerful stuff, enjoy! To keep up with Andrew, follow him IG, check out his website, and listen to his podcast on Apple or Spotify. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet here.  Join 1000's of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

Dr. Aseem Desai is a physician, author, and mental health advocate. He is on a mission to bring information to people around having a healthy heart. At a young age his dad suffered a heart attack which led him to become a cardiologist and study the electrophysiology of the heart. He teaches how to manage stress to reduce heart issues and in this episode we dive into his tool box so you can improve your overall health. He is the author of Restart Your Heart: The Playbook For Thriving With Afib You can find more about him HERE   Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.  

This week Jenny sits down with long time STRONG Girl, STRONG Formula grad and fitness coach for athletes Sandra Sorgini. A lifelong athlete herself, Sandra came into her 1:1 coaching with Jenny already understanding the fundamentals of movement, but shares how much she truly learned about body recomposition, muscle building, nutrition, fat loss and so much more when she really started diving into and applying the STRONG Girls methodology. Her own transformation propelled her, and working with Jenny opened her mind to the possibilities of fitness coaching. Sandra opens up about her journey as an educator, how she wants to empower women young and old to recognize how capable, strong and multifaceted we are, and what you can accomplish when you focus on your health in the right ways. Join my FREE live masterclass on Thursday November 14th Eastern to learn how to transform your body and build a thriving fitness career - REGISTER HERE Links for Sandra:FITSS Website: https://www.fitnesswithsandrasorgini.com/Best Body Guide Volume 7 https://shop.strongfitnessmag.com/en-ca/products/best-body-guide-volume-7-with-sandra-sorgini20% off 1:1 Coaching Program in Athlete Collective (fill out coaching questionnaire- mention Find Your Strong podcast) https://docs.google.com/forms/d/1KtLfWuo_EOun4VDAbeiSl3-QXV2LO_HpQCizoY6huIoFREE 12 Week Ultimate Shred Program - a complete fat loss pdf program https://www.canva.com/design/DAGDovo8KE4/A86GgzNz8LJeePbDh2wuBg/view?utm_content=DAGDovo8KE4&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Guide to Protein by FITSS https://www.canva.com/design/DAGDwLeTy40/jyNCoAWU_R-etz1doHJ2tg/view?utm_content=DAGDwLeTy40&utm_campaign=designshare&utm_medium=link&utm_source=editorThe Ultimate Meal Prepping Guide by FITSS https://www.canva.com/design/DAGDpSPmsS0/aHIJRXXyS3QF1YVFqhWggw/view?utm_content=DAGDpSPmsS0&utm_campaign=designshare&utm_medium=link&utm_source=editor Whenever you're ready, here are 3 ways to help you get a stronger body, faster results, and a responsive metabolism:Register to The Masterclass and learn how to Transform Your Body and Monetize your Transformation. CLICK HERE TO REGISTERJoin our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HEREWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HEREIf you're a Trainer/Nutritionist/Aspiring Coach… I'm getting a small group of new trainers together to show them how to add a new income stream into their business, CLICK HERE to apply and I'll get right back to you. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

Karen spent 30 years in the prison system as a doctor in an all male prison in Carson City NV. We talk about the good, bad and ugly she dealt with from her time there. And what she did when she retired...well she can tell you all about that! Enjoy. Mentions: Karen - https://www.discoverdrg.com/ https://composurelifestyle.com/ - use the code RAW at checkout. https://liverishi.com/ - Use the code "TABLE50" and get 50% off your entire order. https://www.highspeeddaddy.com/?rfsn=7178368.317ce6  Me! https://berawpodcast.com/ 'til next time! In the 1980s, the prison system in the western United States underwent significant transformations, marked by a substantial increase in incarceration rates, shifts in sentencing policies, and growing concerns over prison conditions. Rising Incarceration Rates Throughout the 1980s, the United States experienced a dramatic rise in incarceration rates, a trend mirrored in western states. This surge was influenced by several factors, including the implementation of mandatory sentencing laws, the "war on drugs," and a general shift towards more punitive criminal justice policies. For instance, between 1980 and 1996, the federal prison population increased by 333%, from 24,363 inmates to 105,544 inmates ( JSTOR Sentencing Reforms In response to escalating crime rates and public demand for tougher penalties, many western states enacted sentencing reforms. California, for example, initiated an ambitious and expensive prison construction program to accommodate the growing number of inmates resulting from these policies ( Office of Justice Programs These reforms often led to longer sentences and reduced opportunities for parole, contributing to prison overcrowding.   Prison Conditions and Overcrowding The rapid increase in the prison population strained existing facilities, leading to overcrowding and deteriorating conditions. By 1980, many prisons were operating at or above capacity, prompting concerns about inmate treatment and human rights ( Bureau of Justice Statistics Notably, the 1980 New Mexico State Penitentiary riot, one of the most violent in U.S. history, highlighted the dire consequences of overcrowded and understaffed prisons ( National Institute of Corrections Emergence of Supermax Prisons In the late 1980s, the rise of supermax (super-maximum security) prisons began, designed to house the most dangerous and disruptive inmates in solitary confinement for extended periods. This trend reflected a shift towards more punitive measures within the prison system ( Oxford Academic Impact on Minority Communities The 1980s' incarceration policies disproportionately affected minority communities, particularly African Americans and Hispanics, exacerbating existing social inequalities. This disparity laid the groundwork for future discussions on systemic racism within the criminal justice system ( Vera In summary, the 1980s were a pivotal decade for the prison system in the western U.S., characterized by increased incarceration rates, stringent sentencing reforms, challenges in prison conditions, and a growing awareness of racial disparities. These developments have had lasting impacts on the criminal justice landscape in the United States.

In this episode, I discuss a part of my journey growing up in South London and how early experiences shaped my relationship with fitness.From watching my mum skip rope to enduring military-style workouts as a cadet, exercise initially felt like a punishment rather than a source of joy. I share how this mindset led me to distance myself from physical activity and how I eventually transformed my approach to fitness.I also briefly discuss Kat's story, a fellow South Londoner who changed her relationship with exercise through strength training and consistency.Whether you're struggling to enjoy fitness or looking to rebuild a healthier relationship with it, this episode is for you. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(02:07) Growing Up in South London: My Early Fitness Influences(05:09) From Punishment to Joy: How I Transformed My Fitness Mindset(06:14) Katerina's Fitness Journey: Redefining Exercise for a Healthier Life(06:50) Your Fitness Journey: How to Start and Find Joy in Exercise

We welcome you to 1st Episode of Season 2 of the Health Shotzz Podcast, please continue listening to one of the most inspiring episodes with Sangram Singh who has given health tips and shared inspiring stories he never shared. Comment your best part of the video to win a fitness hamper don't forget to leave your email ID. Follow Sangram Singh: https://www.instagram.com/sangramsingh_wrestler/ https://www.youtube.com/@UCPGrvw21NbDAGlp3jKWWprQ To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you https://docs.google.com/forms/d/e/1FAIpQLScZ7USteEcddNJD9eCW9jNc2lVPvjz8zPkaJ2SzM0UrGahdbg/viewform Products to purchase:- Collagen -https://www.ryanfernando.in/ryan-recommends/collagen-powder-with-stevia.php 1chaze - https://quanutrition.com/product/1chaze/ Books - https://www.ryanfernando.in/book/ Socials - Link tree: https://linktr.ee/Ryan_SecretNutritionTips Instagram: https://www.instagram.com/ryan_nutrition_coach/ Website: https://www.ryanfernando.in/ Timestamps - 00:00 - 3:33 - Introduction 3:34 - 6:10 - Win in a wrestling match in Dubai recently 6:11 - 7:30 - An American-based milkshake study 7:31 - 15:00 - How do I live my life? 15:01- 20:56 - Becoming a wrestler while suffering from Rheumatoid Arthritis? 20:57 - 23:04 - A healthy body's worth is ₹3,22,20,00,000. 23:05 - 23:24 - How important is breath? 23:25 - 25:12 - The parent should lead. 32:31 - 45:56 - How important is diet and lifestyle 45:57: 50:22 - Advice to our youth for their role towards democracy. 50:23 - 1:07:26 - Inspiration that led Sangram back into training and wrestling? 1:07:27 - 1:15:27 - Sangram starrer "Udan Zindagi Ki". 1:15:28 - 1:25:30 - I will not rest till one of my athletes wins a gold medal. #podcast #ryanfernando #healthylifestyle #sangramsingh #healthpodcast #wrestling #olympics2024 #independenceday #vineshphogat #goldmedal #indianolympicassociation

From a PHD in Chemistry to walking on stage as a body builder and later onto the platform as a powerlifter... Erin doesn't step away from a challenge. The challenges she takes on has allowed her to become a great strength coach for other women. Listen in to learn about balancing diffent types of fitness and why you should get outside your comfort zone and test different types of training for your own workouts! FOUNDATION 14: https://fitwomensweekly.com/lp/foundation-14/  Dr. Erin Avery:  https://www.instagram.com/airin_avery_phd/  https://www.sheliftsacademy.com/  ❖ How To Support FWW Podcast? ❖ 

In this episode, I share eight personal insights I've gained from my fitness lifestyle. From overcoming the initial fear of joining a gym alone to understanding the deeper meaning of health and fitness, I'll walk you through the challenges and triumphs that have shaped my journey. Discover how my perspective on discipline, motivation, and nutrition has evolved, and how fitness has influenced other areas of my life. Plus, learn about some unexpected benefits that staying active has brought me. Whether you're a fitness enthusiast or just starting out, these stories and lessons are sure to resonate and inspire you on your own path to health and well-being.

In this episode, Mandy and Gillian welcome IFBB Bikini Pro Fallon Wainwright, a wife and mother of 2 girls ages 14 and 5. Fallon is a clinical researcher who began competing in 2020 earning her pro card at Masters Nationals in July of 2022.  Fallon shares her experience beginning her competition journey just a year after the birth of her youngest daughter and her path to earning her pro card after much perseverance and dedication!  As a mom of two, Fallon shares with our audience how she juggles mom life with her professional career AND her career as a pro bikini athlete!  Fallon also discusses the unexpected loss of her father during her 2023 season and how she overcame grief to find renewed purpose and passion for the sport of bikini bodybuilding!We were so inspired by this conversation with Fallon and we hope you find value in this powerful interview!!   Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you

Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success. Pillar 1: Nutrition - Fueling Your Transformation Pillar 2: Training - Challenge Yourself, See Results Pillar 3: Consistency - The Key to Success Join us on this episode as we break down these pillars with practical advice, expert insights, and motivational tips to help you build your best body. Remember, it's a journey that requires patience, dedication, and a belief in yourself. You've got this! Subscribe now and get ready to fuel your transformation, challenge your limits, and stay consistent on the path to achieving your best body! Coach VinnyEmail: vinny@balancedbodies.ioInstagram: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: dr.eryn@balancedbodies.ioInstagram: dr.eryn_balancedbodiesFacebook: Eryn Stansfield LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Tasha has a powerful story that starts with her breaking up with diet culture and doing a deep dive into women's hormonal health. Now Tasha is a Clinical Nutritionist and Hormone Expert who has  coached other 1000's of women to feel, operate and look their best by helping them find balance with their hormones. If you struggle with weight loss, brain fog, fatigue, it could be related to your hormones. Did you know women have about 8 different hormones that fluctuate over a 28 day period? Did you know it can influence how your body burns fats, partitions carbohydrates for fuel, how well your body can handle intense workouts.  Tune into this episode and listen as Tasha breaks down the importance of hormones and how it can make or break your success. For a free Hormone Assessment visit: https://happyhormonehealthllc.com/free-assessment/ To learn more about Tasha and her work visit: https://happyhormonehealthllc.com/ IG/TT/Youtube Handle: @tashalynn_stevens     Looking for Online Personal Training? Visit www.thinkfitnesslife.com for more information.

If you're a returning listener, you know that the Team STRONG Girls methodology for weight loss is a tried, tested and true one. And, if this is your first time here, you're in the right place to learn how to properly, healthfully become your fittest and best-feeling self. Tune in as Jenny gets one-on-one with us sharing 6 ways to optimize fat loss without losing muscle mass.   Join The Team Strong Girls Body Transformation Group Start Your Body Transformation NOW!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification ProgramSTRONG Fitness Magazine Subscription Use discount code PODCASTIf you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social media:InstagramFacebookYouTube https:// DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

From a former school teacher turned fitness professional; over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. In 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.  Tune in as we discuss the common roadblocks a poor mindset usually brings and how you can turn that around to creating a winning mindset that delivers optimal health and performance.   For more information on where to find Brian and his books, visit the links below. https://briankeanefitness.com/ https://www.facebook.com/briankeanefitness/ https://www.instagram.com/brian_keane_fitness/ https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ   Looking for Online Program and Coaching? Visit www.thinkfitnesslife.com for more information

Conventional dieting information can lead people to eating less and feeling stressed. Along with stepping on the scale everyday, this can result in poor health and low satisfaction. A lot of things can happen when we break up with diet culture. Kristy has an amazing story of losing over 50 lbs from her clean eating efforts and weight training. Kristy did something which most are encouraged not to - she listened to her cravings. She allowed herself to eat what she wanted, with 1 key distinction that made all the difference in her weight loss success. Tune in to hear more about Kristy's transformation story and how she has become a nutrition coach to help other busy moms gain confidence in the kitchen and crush their fitness goals! To learn more about Kristy visit the links below: https://www.kleaneatingwithkristy.com/ https://www.facebook.com/kleaneating/ https://www.youtube.com/channel/UCbqNaAMzzkCLzmOPrZQbO2A https://www.instagram.com/kleaneatingwithkristy/   Looking for workout help? Whether you're at-home, on the go or at the gym, we deliver personalized workouts and coaching right to your phone! Learn more by visiting https://www.thinkfitnesslife.com/pages/online-personal-training

Without having to become obsessed with fitness... Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!

Muzna began her journey as an overworked mother taking care of her kids, husband and mother without any time for her personal health. A sudden stroke that was suffered by her mother opened Muzna's eyes to the idea of being proactive about one's health. Her journey would take her down a path of discovery involving all the mental benefits that would come as a byproduct of taking care herself. From nothing to full marathon, Muzna credits taking one step at a time. Biting off as much as she could chew. From walks to runs to learning about hydration and nutrition, now Muzna is a beacon of health for those around her. With the continued driver of health, Muzna uses her personal experiences to help those around her and in her community to take their first step to a path of better physical and mental health.   Sit back and enjoy listening to Muzna's transformation story. To learn more about Muzna visit her YouTube and Instagram. http://www.youtube.com/@muznaamin1928 https://www.instagram.com/muzrocksandruns/   Looking for Supportive Personal Training that won't break the bank? Visit www.ThinkFitnessLife.com for more information. 

Join me on this episode of the Lens On Fitness Podcast as we dive into a collection of comments that have plagued many of us who live a fitness lifestyle. From 'You must be so disciplined' to 'Just one bite won't hurt you,' these remarks often come from a place of misunderstanding or insecurity. I'll share my personal experiences with these comments and offer insightful responses to each one. Whether you're the one making these comments or the recipient, this episode provides valuable perspective. Tune in to learn how to navigate these conversations with grace and confidence. Let's get started on 'Mind Your Words: 10 Things to Avoid Saying to Those Embracing Fitness --- Send in a voice message: https://podcasters.spotify.com/pod/show/lensonfitness/message

In this episode, I speak to personal trainer, X personality and fellow online coach Brendan Cobbina about a few of his published fitness-related posts.We cover the following topics:Romanian deadliftsRaw v cooked eggsGrowing bigger glutesThe basics of fitnessSteroids within the younger generationDirty bulkingThe gym communityAnd more! Inquire About Becoming a 1-2-1 Online Fitness MemberMy InstagramBrendan's InstagramMy XBrendan's XBrendan's TikTokMy FacebookYouTube ChannelArticlesFree Workout PlanFree Nutrition for Fat Loss GuideFree Meal Plan GuideFree Protein Cheat SheetSubscribe to My Email ListCalorie Calculator

Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you. Together we break down weekly meal strategies, address body image concerns affecting both men and women, and the everyones favorite topic, artificial sweeteners.We share practical tips and strategies to empower you in making informed choices about your nutrition, fostering a positive relationship with food. Whether you're on a journey to enhance your well-being, seeking the right meal strategies, or interested in understanding body image issues, this episode offers a wealth of information and guidance. Tune in to unravel the secrets to a healthier, more balanced life! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dana Lynn KayeInstagram: danalynnkayeWebsite: www.devotionnutrition.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your 1st order and double the points after that!

Paul Kolodzik, MD, FACEP, FASAM is Board Certified in Preventive Medicine, has been using the GLP-1 medications since they were first approved by the FDA in 2017. He was one of the early physician prescribers of these medications to help his patients achieve weight loss and improved metabolic health. In his metabolic health and weight loss practice, Dr. Kolodzik has assisted over 1,000 patients lose weight and reverse chronic diseases such as prediabetes, diabetes, hypertension, high cholesterol, fatty liver disease, and sleep apnea. Based on this experience, he has become a leading expert in the field of metabolic health, and a specialist related to the use of the new FDA-approved GLP-1 weight loss medications. He thoroughly understands not only these medications' potential benefits, but also their risks (such as muscle mass loss and weight regain upon discontinuation). He understands how these medications can be used prudently as part of a comprehensive weight loss and health improvement program. Working with his patients, he uses the medications in a manner (for example low doses, limited time periods) to avoid creating life-long dependency on them. Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone

In the latest Simply Fit Podcast episode, Elliot delves into how you can celebrate Valentine's Day without derailing your fitness journey. Discover four practical strategies to enjoy the festivities while staying committed to your health goals. Use the code ‘SIMPLYFIT' for 25% off everything at Windansea: https://bit.ly/SimplyFitCoffee Book your FREE strategy call here: https://bit.ly/EHCoachingCall Find out more about coaching: www.ehcoaching.co.uk Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

This tierlists will detail which behaviours and habits are sustainable, which ones are just hardcore, and which ones are neurotic as F! coaching and consultations: https://ssdabel.com 0:00 - intro 1:23 - the tierlist explained 13:22 - general daily food habits tier-listed 26:54 - how you're deciding to keep track of your calories 42:39 - compensation strategies when eating out 48:30 - physical activity (step counts, cardio, etc) 56:55 - being hungry, being food focused, etc 59:45 - appetite suppressing drugs, supplements, etc 1:01:27 - coaches 1:02:55 - conclusion + by my book + hire me for coaching

Discover Japan's Health Secrets in 'Japan's Health Secrets: Low Obesity and Long Life Explained'.This episode discusses Japan's unique approach to health, examining factors like their efficient public transport system, dietary habits of smaller portions on smaller plates, readily available nutritious foods, and the cultural practice of Hara Hachi Bun Me.I explore how everyday activities like cycling and using chopsticks contribute to lower obesity rates and higher life expectancy.Join me as I uncover the impact of beauty standards and lifestyle choices on Japan's health success story. Inquire About Becoming a 1-2-1 Online Fitness MemberInstagramX (Twitter)TikTokFacebookLinkedInYouTube ChannelArticlesYour Free Workout PlanYour Free Nutrition for Fat Loss GuideYour Free Meal Plan GuideYour Free Protein Cheat SheetSubscribe to My Email ListCalorie Calculator Timestamps:(00:28) My Credentials and Experience Living in Japan(02:20) Portion Control in Japan: The Impact of Smaller Plates(03:42) Chopstick Effect: Slowing Down Eating Habits(04:29) Hara Hachi Bun Me Philosophy: Eating Until 80% Full(05:50) Access to Nutritious Foods: A Cornerstone of Japanese Diet(07:24) Liquid Calorie Intake: A Balanced Approach in Japan(09:35) Public Transport and Health: Japan's Urban Mobility(10:34) Cycling Culture: Japan's Norm for Everyday Fitness(11:13) Integrating Physical Activity into Daily Life in Japan(12:39) Japanese Beauty Standards: Influence on Health and Lifestyle(14:12) Summarising Japan's Approach to Health and Longevity

Health and fitness truly is a lifestyle. Some people are masters of this lifestyle and V Shred Coach Josie Medema is one of those people. Join us as we get an inside look at the life and times of a top level athlete. We talk nutrition, fitness misconceptions, functional training, body building and even some lesser thought about topics like finding the right team to surround yourself with. This is a good one that you don't want to miss! Struggling with developing a nutrition plan that really works? More importantly, one you can stick to? Click to learn more ⇒ https://vshred.fit/4Cc Special Guest: Josie Medema.

Justin Frandson is a renowned Athletic Performance Coach and the founder of Athleticism.com and EMFRocks.com. With over a decade of experience in the field, Justin is a leading expert in the connection between human performance and the environment. As an Athletic Performance Coach, Justin became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.   For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Welcome to Bigger than Fitness!   Who is Garage Movement For? Garage Movement is for those who don't need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

In this podcast, we're all about empowering you to make positive changes in your life. Andrew shares his wealth of knowledge on topics like effective workout routines, nutritional strategies, and the psychology behind adopting a fitness-focused mindset. Whether you're a fitness novice or a seasoned athlete, you'll find inspiration and actionable advice to help you achieve your fitness goals.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs/

If you want to live a healthy lifestyle without stressing about every little detail, this is for you. Email Blakley - Blakley@digitalbarbell.com Email Jonathan - Jonathan@digitalbarbell.com YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

Everything we talked about in this episode can be found here: https://www.buildyourbestfamily.com/podcast/episode-169

In this episode, BJ discusses the big takeaways from the 3-part Netflix documentary, ARNOLD, covering the life & times of Arnold Schwarzenegger. Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ shares his top tips for a deeper more restful sleep to help you manage stress, accelerate recovery & live your best life! Topics covered include sleep posture, pre-bed routines, morning rituals, caffeine cutoff times, making your bedroom a deep sleep slumber & much more! Get a free 7-day trial to THE DAILY BJ app at TheDailyBJ.com. It's best to signup through your computer first and then download the app (search THE DAILY BJ) in the apple or android store for the best user-experience. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. Leave a question and/or episode request with your review for BJ's consideration for future topics. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at Home! Free 7-Day Trial to THE DAILY BJ app: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

FLASH PODSALE: The first 20 listeners to use coupon code "LoungeManPod" can save $52 on 1 pair of LoungeMan recovery shorts at SleevesSoldSeperately.com. In this episode, BJ & Naomi (host of THE TWISTED MIRROR PODCAST) discuss summer style & fashion for men. BJ & Naomi are the founders & operators of SLEEVES SOLD SEPARATELY, a men's athleisure line that manufactures in L.A. They go through the top 5 summer tops & bottoms plus the 5 best summer outfits so you can look your best and beat the heat. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ interviews the one & only Jen Widerstrom. Jen starred as Phoenix on the AMERICAN GLADIATORS reboot and was a winning trainer on NBC's THE BIGGEST LOSER. She's also a best-selling author and go-to celebrity trainer whose graced the cover of countless magazines. Follow her on Instagram @JenWiderstrom. Learn more about her app, book, podcasts & programs at: https://www.jenwiderstrom.com/ Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. BJ'S NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ & his wife Naomi discuss why HBO's succession is one of the best television shows of all time. Naomi is the host of THE TWISTED MIRROR PODCAST available on iTunes, Spotify & wherever you listen. Please subscribe to this show so you never miss an episode & do share with anyone who may benefit from these words. And a 5-star rating & review is much appreciated in helping us spread the good word. NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng Signup to BJ's email newsletter: https://bjgaddour.com/ Burn Belly Fat FAST at home NOW! Free 7-Day Trial: https://www.thedailybj.com/ AG1 (ATHLETIC GREENS) Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ discusses sumo wrestling training, diet, discipline, culture & lifestyle after watching the beautifully done Netflix series called Sanctuary. He also shares some big takeaways that can help improve your hip and squat mobility & overall fitness today. Please be sure to subscribe so you never miss an episode! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ discusses "authenticity" with Naomi, his wife & creator of THE TWISTED MIRROR PODCAST. Whether it's what you wear, say, eat or do, people around you and online will judge you for it. What's the right balance between being real versus being smart? Between risk versus reward? Between getting attention and making money? NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

In this episode, BJ shares the top 10 tips to rebuild your breathing mechanics from the ground up! This is essential listening for both beginner & advanced trainees looking to sleep better, enhance performance, accelerate recovery, manage stress, reduce injury risk & improve overall quality life. It can even help you last longer in the bedroom! NEW BOOK- The Ultimate Pushup Guide, available as a kindle e-book or paperback on Amazon: https://amzn.to/3L2EJng --- Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message

Drop a dress or pant size in 28 days here: https://www.thedailybj.com/phs2023 In this episode, BJ shares some deeply personal words about his lifelong battles with food addiction & eating disorders. Please share this with anyone you care about that needs to hear this message. PRODUCT HIGHLIGHTS: - Drop 5-10 lbs of pure body fat (or 1 pant size) in 28 days - Beginner & Advanced Diet Options - Bodyweight-Only Training Option - Bodyweight, Bell, Band & Med Ball Training Option - ALL Follow-Along Workouts (DVD-Level) - Exclusive Educational & Motivational Podcasts - Discounted Diet-Only Option This program will launch at an early bird discount at just $77 but after the start date it will bump up to $99. There will also be a discounted diet-only option for members of TheDailyBJ.com, Gorillacorn Gainz, or people who prefer their own training style. It will start at $37 and then bump up to $49. Though I'm more of a big picture guy who focuses on longevity & sustainability, I'm also a businessman who understands the appeal & demand of short-term programs that fast-track results when motivation is highest. GIVE THE PEOPLE WHAT THEY WANT! If you're an 82-Day SpeedShred or 21-Day MetaShred fan, stop doing those old, dusty-ass programs & try the Metabolic Messiah's (aka The Sultan of Sweat, The Prince of Perspiration, The Emperor of Exercise, etc.) latest & greatest sheeeit! You will NOT be disappointed. Stay tuned and get ready to join MASTER SHREDDER on this cutting-edge rapid fat loss program ;) Much Love, BJG (aka Uncle Baby Biscuits) --- Send in a voice message: https://anchor.fm/bj-gaddour/message

In this episode, BJ and his wife (Naomi) recap 2022 & preview 2023 while hot-tubbing during a weekend getaway in Joshua Tree! Burn Belly Fat FAST at home NOW: https://www.thedailybj.com/ Limited-Edition BluBlocker Leopard Aviators: https://bit.ly/3Gl6vaY ATHLETIC GREENS Special Offer- Get 5 free travel packs + 1-year supply of Vitamin D: athleticgreens.com/bjgaddour --- Send in a voice message: https://anchor.fm/bj-gaddour/message