Podcasts about fitness advice

Titan Athlete, Big Dru answers questions regarding Fitness, Health and Lifestyle from our live stream audience! If you're looking to gain lean muscle, more energy, and we talk about our Therapy of the week: NAD and DIHEXA

Registered dietician Marie McGregor from the Sport Science Institute of South Africa joins Lester Kiewit to discuss “bonking” — the sudden energy crash that can affect endurance athletes during tough events like the Comrades Marathon. Following recent reports of runner Moira Harding going missing near the finish line, there has been speculation about bonking as a possible cause. Marie stresses that we cannot speculate on what caused her condition, as there are many factors that can lead to confusion and distress in endurance athletes. In this conversation, she explains what bonking is, why it happens, key signs to watch for, and practical strategies to avoid it. Whether you’re a seasoned runner or just curious about endurance sports, this discussion offers valuable insights to help you stay fuelled and finish strong. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Dr. Hogan busts injury recovery myths and shares what actually works for chronic pain like plantar fasciitis, low back pain, and runner's knee. Learn why RICE is outdated, when to rest vs push, and what tools help—or hurt—your healing. Show notes Check out The Club - My membership for symptom-free living with hypothyroidism (It's going from $29/month to $49/month this Friday!) Book a consultation!  Grab your FREE hypothyroid weight loss guide! 

In this episode of the Movement Logic Podcast, Sarah explores the commonly held belief that any amount of exercise is better than none. Using recent research, she discusses the benefits of minimal exercise on cardiovascular health and longevity but also highlights the limitations of this advice. She emphasizes the need for strength training and power exercises to meet the comprehensive physical needs of the body, especially as we age. Additionally, she discusses the socioeconomic barriers to regular exercise and suggests systemic changes to make meaningful physical activity more accessible to everyone.Sign up for the Wait List for our Bone Density Course!00:03 The Common Exercise Advice: Just Do Something02:01 Scientific Evidence Supporting Minimal Exercise06:58 Limitations of Minimal Exercise10:01 Strength Training and Its Importance16:35 Challenges and Practical Solutions for Exercise22:12 Conclusion and Final ThoughtsReferences:Dose-response associations between accelerometry measured physical activity and sedentary time and all cause mortality: systematic review and harmonised meta-analysisPhysical Activity, All-Cause and Cardiovascular Mortality, and Cardiovascular DiseaseAssociation of wearable device-measured vigorous intermittent lifestyle physical activity with mortalityResistance Training and Mortality Risk: A Systematic Review and Meta-AnalysisEffects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis

Titan Medical Center owner and CEO, John Tsikouris along side Titan Medical Athlete Big Dru, answer your health and fitness questions live from our social media accounts. They give fitness tips, health advice and in particular nutrition for this weeks topic! Tune in every Friday at 2PM EST and get your qurstions answered!

In this episode, I give fitness advice for people who are intimidated by the idea of even starting a fitness routine.

What Health and Fitness Advice Would You Share with Your Younger Self?

Episode 304: Water Buffalo, Space People & The Dumpster Fire of Fitness AdviceWelcome back to Happy Hour With Jay! Today, we're kicking things off with a shoutout to Steve Ricks—because real ones deserve recognition. Then, did you know water buffalo can hold their breath for five minutes? That's longer than most people can hold a plank—just saying.Next, we're diving into the absolute dumpster fire that is fitness advice on the internet. Social media might just be your worst enemy when it comes to getting fit, and I'm here to break down why.Then, astronauts (aka Space People) just spent 286 days in space, and I have some thoughts. Because, honestly, how do they do it?In the Reality TV corner, we're talking Temptation Island and Mark Walberg—no, not that one, the other one. And in the Jared Update, let's just say he's found a unique way to brush up on his Spanish (hint: it involves tacos).Speaking of tacos, imagine a perfect world where tortas don't make you fat—wouldn't that be nice?And finally, a gym story that'll make you rethink everything: The Gym vs. Victoria's Secret. Let's just say, young men today have no idea what a struggle it used to be.Closing things out with some motivation—because fear is a mile wide and an inch deep, and it's time to break through it.Grab your drink, sit back, and let's get into it—cheers!

Join MEMBERS ONLY to get access to perks!  Support the channel for only $2.99. For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. Welcome Michael Greeno to this episode of Dave Tate's Table Talk podcast. Michael Greeno is a Software Engineering Manager and a strength coach with 15 years of experience in powerlifting, where he has coached some of the top athletes across various disciplines. In addition to his coaching, he serves as a professional mentor to several individuals in the software industry. Michael is also recognized for wearing track suits to pro meets. Michael's IG: https://www.instagram.com/mjgreeno/ SPONSORS  AG1 AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2, and (5) free travel packs in your first box.  Visit https://drinkag1.com/DAVETATE Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK.  CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Welcome to a very special episode of The Body Love Binge AND Fly to Freedom! Today, I'm joined by my best friend, Julia, and we're diving deep into your questions about eating disorder recovery, fear, self-acceptance, and what true freedom really looks like.In this episode, we're talking about:Embracing fear and using it as a tool for growthThe power of full food permission and why all foods fitHow to deal with guilt and shut down the ED voiceThe challenges of rest, body image, and weight gain fearsHow recovery impacts relationships, self-love, and every part of lifeThis conversation is raw, real, and packed with insights to help you move forward in your recovery journey. Let's do this together!Some Truth Bombs from This Episode:"Fear is a compass—what scares you is often what will set you free.""Discomfort is temporary, but the freedom on the other side is forever.""You don't have to silence the ED voice—you just have to stop listening to it.""Recovery isn't about what you weigh—it's about what you gain back in life.""Rest isn't a punishment—it's a gift to your body.""People will judge you no matter what. The real question is—are you living for them or for yourself?""The most radical act of self-love is choosing yourself over fear.""You don't need permission to eat. Your body already gave you that.""Weight gain isn't the problem—your fear of it is.""Your worth was never meant to be measured by a number."Want More?Follow me on Instagram: @victoriakleinsmanofficialListen to past episodes of The Body Love Binge- Work with me: https://victoriakleinsman.com/work-with-me/ THANK YOU! If you loved this episode, please share it and tag us! Let us know what topics you want to hear about next. We're so grateful for you, and we can't wait to keep growing and healing together. ❤️Timestamps & Key Takeaways:[00:02:30] **Lessons from Recovery: Embracing Fear as a Growth Tool**- Recovery has completely changed how I see fear—now, I know that when I feel scared, something incredible is on the other side.- "Discomfort is the price of growth, and on the other side of fear is always more confidence and freedom."[00:05:00] **Motherhood & Self-Love: Learning to Let Go**- I get real about how becoming a mom has deepened my surrender and self-trust. - Finding the balance between taking care of myself and meeting my daughter's needs has been a whole new learning experience.[00:10:00] **Q&A Begins! Overcoming Guilt & Food Rules**- Let's talk about that nagging ED voice—how do we silence it? (Hint: You don't, but you do learn how to stop believing it!)- "Guilt is not a fact—it's a conditioned response. The only way to move through it is to challenge it."[00:20:00] **Rest & Exercise Obsession: Breaking Free from the Need to Move**- I know how hard it is to rest, but trust me, it is essential.- "Rest is the hardest part of recovery, but it is also the most healing."[00:30:00] **Fear of Weight Gain & Body Judgment**- People will judge—so what? Let's shift our focus to what *we* think about ourselves.- "You weren't born to give people boners—your worth is so much deeper than your size."[00:40:00] **Navigating Health & Fitness Advice in Recovery**- There's so much noise out there—let's talk about how to cut through the BS and trust what *your* body needs.- "If you had a broken leg, you wouldn't be worried about 10,000 steps a day—recovery requires a different approach."[00:50:00] **The Best Part of Recovery: Life Beyond the ED**- Julia and I reflect on the biggest gifts recovery has given us—self-acceptance, deep friendships, and the ability to live fully.- "Recovery isn't just about food—it's about stepping into your power and becoming who you were always meant to be."

Is this fitness advice great, or terrible?1. If you want to lose weight, avoid spiking your blood sugar because you'll release insulin, which makes you store fat. 2. Don't eat past 7pm or you'll gain weight since you aren't burning off the calories overnight.3. Using the Leg press machine is safer for your back than back squats4. Fresh foods are healthier than frozen or canned5. If you want to tone a muscle without it getting bulky, use light weights and do higher reps. 6. To lose weight, do your workouts in the fat-burning zone heart rate7. If you have an injury, the best thing to do is rest it. 8, If you're tracking your calories and you stop losing weight, you should lower your calories.Are you working out, but don't look like it? It probably comes down to the fact that you're making some of the 10 common mistakes that prevent you from looking like you lift. Learn about all 10 mistakes, and what. to do instead: https://www.digitalbarbell.com/looklikeyouliftOur program options: https://www.digitalbarbell.com/options

From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In this eye-opening episode, Dan breaks down the myths and misconceptions around sports nutrition, revealing why your post-workout nutrition might be more about fruits and vegetables than protein shakes. Discover: * Why the 'food first' approach isn't always enough * The truth about creatine and common supplement misconceptions * How to properly fuel before, during, and after exercise * The science behind recovery nutrition and why timing matters * Practical nutrition strategies for both elite and recreational athletes Whether you're training for your first marathon or looking to optimise your athletic performance, this episode delivers actionable insights on how nutrition can enhance your training, recovery, and overall athletic success. Dan's blend of academic knowledge and real-world experience working across multiple sports makes this a must-listen for anyone interested in the science of sports nutrition. About Dan Richardson Dan Richardson is a distinguished sports nutritionist currently serving as the Academy Nutrition Lead at Leeds United Football Club and nutrition consultant for Leicestershire County Cricket's men's first team. With an academic foundation in Sports Science from Durham University and a Master's degree in Sports Nutrition from Manchester, Dan has built an impressive career supporting athletes across multiple sports including football, rugby, netball, and hockey. He also works with developing athletes through the Talented Athlete Support Scheme, helping GB and national team competitors optimise their performance through evidence-based nutrition strategies. Dan's approach emphasises "food first, but not food only," combining practical experience with scientific research to deliver results for both elite athletes and recreational sports enthusiasts. His expertise spans from youth development to professional sports, making him a trusted voice in sports nutrition. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I've received over the years—so you don't have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of strength training over excessive cardio to why consistency beats perfection. Sign up To Become A 1-2-1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign-up For My Free 14-Day Fat Loss Kick-StarterMy InstagramMy XMy ThreadsMy YouTube ChannelFree Fitness Guides Timestamps:(00:10) Introduction – The Best & Worst Fitness Advice I've Received(01:47) Leave a Review!(02:54) Deleting Social Media Apps(03:54) The Polarisation of American Politics(05:38) Switching to the Desktop Version of Apps(11:12) The Best & Worst Fitness Advice I've Ever Received(11:39) Best: Strength Training Over Cardio for Fat Loss(13:19) Worst: “Macros Are All That Matter”(15:37) Best: Consistency Beats Perfection(17:26) Worst: You Don't Need a Workout Program(20:06) Best: Focus on Behaviours, Not Just Outcomes(21:42) Worst: Fasted Workouts Burn More Fat(22:58) Recap & Key Takeaways(23:24) Conclusion & 14-Day Fat Loss Kickstarter

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ LEAVE A REVIEW!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle gain exercises.Question 1 (00:56) - What are the best exercises that changed your physique the most visually?Kyle quote (13:09) : “The secret is there is no secret.Consistency over intensity.Progress over perfection.Fundamentals over fads.Over and over again.”Josh quote (23:39): "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie CurieWhat has us excited or intrigued:Client shoutout (27:32) : Highlight of past big transformationsQuestion 2 (30:18) - What's the worst fitness advice you've been given?Question 3 (39:26) - How to deal with cravings? I seem to give in every night and go overboard.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode, we dive into the challenges of deciphering fitness advice in the age of clickbait and discuss how to tailor training approaches to individual needs. From reflections on indoor triathlons to the balance of fast and slow training, we explore the importance of sustainability, consistency, and recovery in achieving long-term fitness goals. Highlighting real-life examples and evolving training needs across life stages, we emphasize the value of finding balance between athletic ambitions and personal life.

You know who you are! Perfectionism, always striving for more, never satisfied, wanting to do things "right". For so many women who identify this way, fitness efforts that haven't yielded results can feel demoralizing. But I have an essential piece of advice for you that will help you actually see better results without running yourself into the ground! And I tell you just how to make it happen. Join the Built Bodies waitlist here. Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Season 5 Episode 2 is here and this episode continues to follow our new structure including the following segments:Throwback Track Faceoff: We will be comparing and contrasting two throwback metalcore songs. This week we dove into False Profit by I The Breather and Children of Fire by Oh, Sleeper. We discuss lyrics, vocals, instrumentals, song meaning, etc. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week we discuss the question, does being muscular give you the right to provide fitness advice? Song of the Week: We select a new metalcore song each week to highlight/share with you all. This week's song of the week is "Colors Collapsed" by Jackson Rose & Dal Av. Exercise of the Week: We select an exercise to highlight, describing the exercise, alternative exercises, muscles targeted, pros & cons, optimal volume, and more. This week we discuss the lying dumbbell chest press.  Follow us on Instagram @mc_muscle!

This episode of The Balanced Bodies Blueprint features a powerhouse guest, Dr. Allan Bacon, DDS, NASM-CPT, NASM-PBC, USAPL-CC, PN1. Dr. Allan has dedicated his career to helping adults—from average individuals to elite athletes—achieve optimal physique, performance, and lifelong health. Today we dive deep into how to build lean muscle optimally, not just for aesthetics but for longevity and overall health. Dr. Allan shares his expert insights on: •The science of muscle growth: Foundational principles of hypertrophy and muscle building. •Muscle-building myths: Debunking the most frustrating misconceptions in fitness culture. •Longevity through resistance training: Combatting age-related muscle loss and promoting metabolic health. •Balancing performance and health: Pushing for goals while maintaining long-term wellness. •Filtering misinformation: How to make smarter decisions about fitness and nutrition in a world full of quick fixes and trendy advice. Whether you're just starting your muscle-building journey or looking to take your training to the next level, this episode offers actionable advice and science-backed strategies to help you thrive. About Dr. Allan Bacon: Featured in major outlets like Muscle & Fitness and the Alan Aragon Research Review, Dr. Allan has been a trusted voice in the fitness industry for over a decade. He's also a supplement formulator, outdoor enthusiast, gamer, and dedicated dog dad. Tune in now to elevate your fitness knowledge and build a body that lasts a lifetime! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Dr. Allan Bacon Email: owner@mauiathletics.com Instagram: drallanbacon LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, I discuss how to set powerful, achievable New Year's resolutions and share my personal approach to goal setting for 2025. Learn how to define specific, actionable goals, create a realistic plan, and stay accountable without chasing perfection. I also reveal my goals for the year, including improving my Japanese, Brazilian Jiu-Jitsu sessions, and more. Plus, a quick note about my book launch today! 1-2-1 Online Fitness Member Inquiry FormBuy My Book, "Your Fat Loss Journey Starts Here"My InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Protein Cheat Sheet Timestamps:(01:43) Celebrating My Book Launch Today!(08:04) Why New Year's Resolutions Get a Bad Rap(10:07) How Specific Goals Create Better Results(11:36) Examples of My 2024 Goals and How I Achieved Them(19:38) The Role of Tracking and Accountability in Goal Setting(23:51) My New Goals for 2025 (Including BJJ and Zone 2 Cardio)(31:38) Why 80% Consistency Beats Perfection and Using Tools to Help Measure This(33:33) Reviewing and Adjusting Goals at 3 and 6 Months

Shaina Falcone is a certified group fitness instructor, personal trainer, Pilates instructor, and nutrition coach with a passion for helping people build healthy habits that last. As a mom of two boys, Shaina understands the challenges of balancing health goals with a busy life, making her one of the relatable influencers out there! Her philosophy is rooted in creating manageable, step-by-step changes that fit seamlessly into her clients' lives and we share some of those strategies on today's episode.    We discuss how to set small, achievable goals for the new year, the power of taking things one day at a time, and why focusing on health—rather than weight—is the key to lasting change. Shaina offers 1:1 and group classes at her home studio in Hubbards, has free and fun posts on her ever-growing Instagram page and even has an app so you can download programs! We love her friendly and accessible approach to discussing health and well-being.    Us on the web: www.mikeandkristen.ca Instagram: www.instagram.com/mike_and_kristen/ Facebook: https://www.facebook.com/mikeandkristencreative Shoot us a message! Say hello, tell us who you think we should have on the podcast, and your deepest and darkest secrets: mikeandkristencreative@gmail.com  Review our book "You and Me" on Amazon (it helps a lot!!): https://amzn.to/3qqNCMo Intro song: "The Walk" Outro song: "The Jam" both by Mike's band The Town Heroes - www.thetownheroes.com Mike's site: www.michaelsryan.com Kristen's site: www.kristenherringtonart.com Shaina's Website: https://www.shainafalconefitness.com/ Shaina's IG: @shainafalconefitness

It is incredibly difficult for the average person to understand what fitness advice is best. After all the topic is massively polarizing and there are many seemingly credible sources standing on both sides of fitness philosophies and/or diets. In the short chat, James breaks down some advice he was given that he disagreed with even though the person seemed credible.

Welcome to season 2, episode 43 of The Fuel Run Recover podcast, where we're unpacking some of my LEAST favorite advice when it comes to your training and fitness. Everything from... 'Never miss a Monday!" to "Don't strength train, it'll make you bulky!" Tune in to hear why some of these commonly-heard tips drive me up the darn wall, and what you should do instead to actually become a more consistent, stronger runner! Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

In this episode, I share a personal story about writing my book and how building small, consistent habits helped me achieve my biggest goal.I relate this experience to fitness, emphasising how starting small—like writing just 300 words a day or hitting a step count goal—can lead to major progress over time.So, tune in to learn how habit tracking can transform your journey, whether you're pursuing fitness, weight loss, or life goals. Pre-order my Book on Kindle1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(02:30) My New Years Resolution(04:10) Deciding on the “How” of goal setting(06:01) Parallels Between Writing a Book and Fitness Goals(6:49) The 300 Words a Day Strategy(08:56) Applying This to Fitness: Small, Achievable Goals(14:09) Closing Thoughts: Transforming Your Life with Simple Habits

In this episode, I debunk seven popular fitness myths, such as “cardio is the best way to lose fat” and “lifting weights will make you bulky.”By discussing the truth behind these misconceptions, you'll learn effective fitness strategies prioritising nutrition, strength training, and consistency.Let's focus on what truly works for your fitness journey. Pre-Order my book on Kindle:USA AmazonUK AmazonCanadian AmazonAustralian AmazonFrench AmazonGerman AmazonJapanese Amazon 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:18) Why Fitness Myths Hold Us Back(01:05) Myth 1: “Cardio is the Best Way to Lose Body Fat”(04:29) Myth 2: “Lifting Weights Will Make You Bulky”(06:17) Myth 3: “Exercise for Hours to See Results”(09:24) Myth 4: “Crunches Are Best for Six-Pack Abs”(11:24) Myth 5: “Sweating Means a Better Workout”(12:47) Myth 6: “You Can Spot Reduce Fat”(14:12) Myth 7: “Supplements Are a Must for Results”(17:51) Recap: Avoiding Myths for a More Effective Fitness Journey(18:43) Closing Thoughts: Staying Informed and Consistent

Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn! Episode Highlights: Does barre / pilates build muscle?The best leg day exercisesHow to avoid injuring yourselfWhy you need mobilityThe connection between weight loss + gaining muscleHow to make your workouts more effectiveHigh reps vs low repsWhy you're not seeing resultsHow to gain muscle with an at-home setup Join the Broads waitlist and get the founder's discount when we launch.Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!

In this episode, Mike Doehla, former owner of one of the USA's most successful nutrition companies, Stronger U, shares his expert tips and advice on achieving successful fitness progress and fat loss. We discuss the importance of planning, support systems, and community, while also debunking common calorie tracking errors and nutrition misconceptions.Mike offers great tips on setting calorie goals, tracking macros, and even suggesting unsustainable approaches. Learn how to balance energy intake, prioritise sleep, and avoid dieting trends like the carnivore diet. Whether you're just starting or looking to refine your approach, this episode is packed with actionable advice for your fitness journey. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMike's InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:31) Introduction: Who is Mike Doehla?(03:18) Key Characteristics and Behaviours for Fitness Progress(03:50) Ditching the All-or-Nothing Mindset(05:22) The Importance of Planning for Fitness Success(06:30) Why Support Systems Are Crucial for Progress(07:16) How Community Can Boost Your Fitness Journey(08:19) Common Nutrition Challenges for the Average Person(10:45) Mistakes People Make with Calorie Tracking(16:27) Combining Accountability with Calorie Tracking(17:23) Denying Energy Balance: Why It's Like Flat Earth Belief(18:08) Using Unsustainable Approaches for Fat Loss(26:03) Mike's Top Fat Loss Tips for Beginners(26:23) How to Determine Your Daily Calorie Goal(27:03) Finding Dominant Macro Foods(27:25) The Importance of Food Tracking Apps(27:46) Limiting Non-Protein Snacks for Fat Loss(28:57) Why Prioritising Sleep Matters(29:13) Incorporating Strength Training, Walking, and Cardio(29:23) Rethinking Relationships with Food(33:21) Who to Trust for Online Nutrition and Fitness Advice(37:34) Debunking the Carnivore Diet(39:38) Diet Trends and Their Evolution(41:47) How to Transition Away from Calorie Tracking(45:18) Tribalism in the Dieting Community(48:47) Accountability's Role in a Fat Loss Journey(52:23) How Alcohol Impacts Fat Loss(54:52) The New England States(56:02) Where to Stay in Touch with Mike Doehla

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:23) Adam updates the audience on his muscle-building transformation (30-day body recomp). (10:51) Justin's nightmare sleep. (39:26) A sign of the times. (45:05) Teaching trainers and coaches how to make a career in fitness. (51:18) Pre-alcohol probiotic drink. (53:41) Shout out to The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents book by Lisa Damour Ph.D. (56:25) #ListenerLive question #1 – How do you coach somebody who doesn't want to be coached? (57:31) #ListenerLive question #2 – How do I modify the intensity while simultaneously reducing the volume in half? (1:08:15) #ListenerLive question #3 – Would you be able to share general, specific, and or exact protocols, tips, and advice for recovering and gaining back significant muscle loss? (1:18:02) #ListenerLive question #4 – Should I cut, reverse diet, or maintain and continue to recomp? (1:32:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit Pre-Alcohol Probiotic Drink for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #2320: Throw Away the Scale! "Influencer Studies" Break Into the Ivy League Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents Visit Transcend for an exclusive offer for Mind Pump listeners! ** From October 1st through October 31st, our patients will have access to 20% off a wide range of cognitive health peptides. This is the perfect opportunity to boost your sales and offer your following top-quality peptides. ** Mind Pump #2355: How to Safely Increase Your Summer Workouts Intensity Personal Trainer Growth Secrets | Powered by Mind Pump MP Holistic Health Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram  

⚡️ How to sync your fitness to your cycle, ditch male-centric workout advice and THRIVE

In the Season 04, Episode 03 of the "Vegans Who Lift" podcast, hosts John Thomas, aka The Bodybuilding Vegan, and Brooke Sellers, aka Miss Meatless Muscle, dive into an insightful discussion about injury prevention and recovery in the world of vegan fitness. The conversation is filled with practical advice on how to work around injuries, maintaining proper form, and knowing one's limits in training. Both John and Brooke share personal experiences, including their own injuries and the lessons learned from them.From dropping plates on their feet to managing lingering back and adductor issues, the hosts emphasize the importance of warming up, using proper technique, and listening to your body. Brooke talks about how she manages lower back pain from a past injury, while John discusses his recurring hamstring and adductor injuries and how specific warm-ups helped him avoid further setbacks.They also touch on the psychological aspect of dealing with injuries, and how to stay motivated during recovery. Plus, there's an engaging conversation on the myth of needing meat to heal better, as well as alternative ways to stay healthy and strong without sacrificing your vegan values.

this week Yash and Kevin interview Andrew Coates.

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04:07 Top Fitness Advice 07:41 Focus on Long-Term Goals 15:21 The Power of Walking 16:51 Final Thoughts and Encouragement

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career. MYBODYTUTOR - get $50 off custom nutrition coaching when you tell them “Paul from Change Made Easy sent me” 00:00 Introduction: The Quest for Fitness 00:41 The Importance of Fitness 01:24 Simplifying Fitness: Key Lessons 01:49 Avoiding Common Fitness Pitfalls 04:07 Top Fitness Advice 07:41 Focus on Long-Term Goals 15:21 The Power of Walking 16:51 Final Thoughts and Encouragement

Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(01:03) Obsessed with Calories Burned? Here's Why It's a Problem(04:16) Inaccurate Calorie Calculations on Fitness Trackers(05:12) How Calorie Obsession Harms Your Exercise Routine(06:28) Focusing on Quality Over Calories Burned(06:55) The Right Metrics for Workout Progress(08:20) Prioritise the Other 98% of Your Day for Fat Loss(09:42) Stop Overcomplicating Your Fitness Journey(10:10)  Calorie Calculators Already Consider Your Calories Burned(11:58) Final Thoughts: Quality Workouts Over Calorie Counting

Struggling to find time for fitness in your busy schedule? In this episode, learn seven effective strategies to stay fit without spending hours in the gym. From simple changes like taking the stairs to 15-minute full-body workouts, these tips will help you implement exercise into your daily routine effortlessly. Discover what "exercise snacks" are, the importance of accountability, and why overthinking your fitness journey can hold you back. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie Calculator Timestamps:(00:12) Intro: Fitness for Busy Lifestyles(02:23) Take the Stairs for Daily Activity(04:36) Walk More for Better Health(05:28) 15-Minute Full-Body Workouts(07:51) Accountability for Consistency(11:12) "Exercise Snacks" to Stay Active(14:33) Simple Steps to Get Active(15:31) Prioritise Fitness in Your Schedule(16:42) Integrate Fitness into Daily Life

Here are 15 No BS Tips I've learned in my 15+ years in the fitness industry! The video version of this episode is live on youtube!

Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:02 Top Tips For Recovery06:37 Common Overrated Fitness Advice13:01 Key Exercises For Young AthletesConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

In this episode, Coach Vinny and Dr. Eryn tackle the top 5 excuses people make when it comes to their health. From the myth that healthy eating is too expensive to the classic "I'm too busy" excuse, they break down why these excuses are holding you back and costing you more in the long run. They dive deep into the misconceptions around health costs, the real impact of neglecting your well-being, and how to break free from the frustration loop of failed attempts. If you've ever found yourself stuck in a cycle of excuses, this episode is your wake-up call. Learn how to take control, stop the self-sabotage, and finally prioritize your health. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Welcome to episode 3 of the Fat Loss Series - we're discussing all things weight loss & building a body you love!  In this episode, we discuss some of the mistakes you may be making with your workouts when it comes to acheiving your weight loss goals!  Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

In this episode of the Level Up Podcast, we dive into the chaotic world of fitness trends! We share our insights on what's truly beneficial and what's just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore. Tune in: (00:00) The Rise of Fitness Fads (08:48) Expert Opinions and the Need for Practical Experience (13:15) The Influence of Social Media on Fitness Trends (17:18) Low-Calorie Diets and Fasting: Debunking the Myths (24:00) Nutrition Misinformation from Influencers (31:07) The Importance of Understanding Principles Over Protocols (34:37) Training and Nutrition During Perimenopause and Menopause (38:47) Lifting Heavy and Staying Strong During Menopause (44:00) The Misconceptions About Training Around the Menstrual Cycle (52:00) Final Thoughts and Key Takeaways Enjoy! Follow Level Up on Instagram: https://www.instagram.com/levelup_podcast_/ Connect with Sharelle: https://www.instagram.com/sharellegrant/ Engage with Dani: https://www.instagram.com/daniantonellos/

In this episode, I discuss "The Unsexy Health Habits You Need to Prioritise."I felt it was crucial to address the essential fitness and wellness habits often overshadowed by social media trends but are vital for a healthier life.So, don't miss this informative episode that cuts out the crap and focuses on what truly matters for your well-being. 1-2-1 Online Fitness Member Inquiry FormInstagramXThreadsFacebookTikTokYouTube ChannelArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListCalorie CalculatorEmail me at leo@kairos.online Timestamps:(02:35) Prioritise Whole Foods for Better Health(05:56) Engage in Regular Exercise for Optimal Fitness(07:57) Surround Yourself with Positive People for Mental Wellness(09:33) Go on Daily Walks to Boost Physical and Mental Health(11:25) Ensure to Read for Continuous Learning and Growth(14:04) Wrapping Up: Recap of Essential Health Habits

This episode marks the beginning of our new Fat Loss Series here on The Better Everyday Podcast!  In this episode, we'll be discussing some basic "dos & don'ts" for achieving your fat loss or body recomposition goals.  Tune in to learn some keys that may be holding you back!! Apply for 1-1 Life & Fitness Coaching Follow me on Instagram Follow me on Tiktok As always, thanks for listening & sharing the episode with someone who may enjoy it!!

Welcome back to The Business of Wellness Podcast with host, Jaclyn London, RD! Today, Jaclyn sits down with Katia Pryce the CEO and founder of DanceBody. Katia shares her journey of starting and growing her dance fitness business, starting as a performer and realizing that people would pay her to work out with them, leading her to start Dance Body in 2013. She initially rented studio space and focused on building a community of dancers and fitness enthusiasts. As the business grew, she developed a structured formula for the classes optimized for scale, and hired performers who understood the dedication and commitment required. The business evolved before the pandemic, with a shift to digital streaming and a focus on building a hybrid model of in-person and online classes. Katia emphasizes the importance of community and creating a unique brand identity; the importance of being intentionality in business, and the struggle of saying no to specific opportunities so that you can focus on what matters. She shares her decision to focus on digital expansion rather than opening a new brick-and-mortar studio and emphasizes the value of organic brand awareness. Katia also highlights the need for a balanced approach to fitness, debunking the myth of low-impact workouts and emphasizing the importance of cardiovascular training and strength-building as we age.  Listen to this episode if you're interested in: Starting a business based a creative passion. Learning how to build a strong community as the secret ingredient for the growth and sustainability of a business. Adapting to changing customer behaviors and preferences is essential for business evolution. How focusing on a specific niche and delivering exceptional value in that area can differentiate a brand. Why being intentional in business and saying no to tempting opportunities is crucial for success. Driving organic brand awareness through Instagram & YouTube Why a hybrid approach to a fitness business model is important, and the types of training that are most effective for long-term health & longevity— including cardiovascular fitness & stregnth-training— as we age.  Timestamps: 00:00 - Introduction and personal journey  05:05 - Developing a product, scaling a business, and building brandy equity & loyalty in the fitness space 08:16 - The rise of boutique fitness and the value of community  13:57 - Shifts in the wellness industry over the past decade 20:07 - Boutique fitness trends over the last decade & what's new & next for brands 30:01- The power of saying “no” 34:22 - Organic brand awareness 45:12 - Establishing a strong omnichannel business model in fitness 52:16 - Digital expansion & the future of fitness  Thanks for listening to this episode of The Business of Wellness with Jaclyn London, RD.

From P!nk to Alicia Keys to Olympian Shawn Johnson, celebrity fitness trainer Jeanette Jenkins has worked with Hollywood's top talent for over 30 years. She's the founder and president of The Hollywood Trainer LLC and the creator of “The Hollywood Trainer Club.” Her mission is simple – to help everyone find the athlete inside them. For Wellness Wednesday, Jeanette joins the show to break down the science behind a good workout and and share how to enjoy the amazing benefits of healthy living.See omnystudio.com/listener for privacy information.

In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Daniel Raz. Daniel is a certified personal trainer who focused on helping people lose a significant portion of weight. As a fitness coach myself, I always enjoy going back and forth with coaches to really get to the root of what is working within the world of health and fitness and what is not. Daniel and I were able to find a lot of common ground that is undoubtedly going to help you with your fitness journey. In this episode you can expect to learn… What are some of the most effective formulas when it comes to weight loss? What's are Daniel's thoughts on intermittent fasting are Along with whether or not a fat loss phase should be sustainable or not. So without further ado, Daniel Raz. WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1 Connect with me on Instagram: https://www.instagram.com/elliothasoon/ Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly Find Daniel: Twitter: https://twitter.com/DanielRaz_Fit Instagram: https://www.instagram.com/danielraz_fit/ YouTube: https://www.youtube.com/channel/UCGsd19PEZpaol392U7OLLaw Instagram: https://www.instagram.com/nel.rajesan/?hl=en TikTok: https://www.tiktok.com/@nel.rajesan Don't forget to subscribe too so that you don't miss any future episodes.

If you're stuck because the road to better health seems so insurmountable that you never quite get into action, you're going to love today's tips! I'm keeping fitness for perimenopause and menopause so simple today that you're going to be able to start moving forward towards getting results right away!   Join my FREE 1 hour Boost Energy & Lose Weight Masterclass coming July 24th! Register here: https://lisaloufitness.com/masterclass   F.F.A.B. Transformation - If you're ready to walk confidently through perimenopause and menopause, join me, my team, and many other women on the same journey to less belly fat, better sleep, optimal brain health, balanced hormones, and so much more!  Check it out here: https://lisaloufitness.com/ffab    Muscle Health Plus - the older we get, the more rapidly we lose muscle, the more protein we need and the harder it is to absorb. Muscle Health Plus isn't protein, it's amino acids, mixed with creatine, BCAA's, Astrogin, and HMB, all scientifically proven to maintain and build lean muscle. Think of it as insurance against sarcopenia (muscle loss) and a way to give you that extra boost you so need to gain muscle in perimenopause and menopause! Discount off your first purchase with code: LISALOU  https://lisaloufitness.com/musclehealth    Join my FREE Facebook group for women in perimenopause and beyond at https://lisaloufitness.com/community   My go to protein powder: https://equi.life/collections/supplements/products/daily-nutritional-support-shake?variant=32813399179349&irad=909129&irmp=3661479   Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/   On FB: https://www.facebook.com/lisa.arendell

➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out!Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn't work as well as it could otherwise.-It's not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.Listed benefits:1- It's easy to follow2- No restrictions3- You learn a lot4- You can enjoy life significantly more5- Helps you keep weight off LONG-term & simply works.Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

What if strength isn't about how much we can lift, but how we manage life's struggles? What if we've been told lies our whole life about what it means to truly TAKE UP SPACE? What if failing isn't the end of a goal, but helps you set the goal itself? Today's SEASON 9 FINALE episode is with the incredible Alyssa Ages — journalist, strongman competitor, and author of SECRETS OF GIANTS: A Journey To Uncolver The True Meaning of Strength. IN THIS EPISODE WE TALK ABOUT: The importance of asking WHY, not HOW How endurance athletes frame FAILURE, and how to use this specific tactic in your own life way beyond achieving strength goals Why it's so hard for women especially to TAKE UP SPACE, the sneaky language to watch out for, and how to reframe your relationship with it The importance of using the word YET "BULK" (this is mind-blowing!) What Alyssa did when she realized the story she'd been telling herself for a DECADE was a lie Strength as we AGE and how to reverse hamful narratives even if we think "it's too late" and so much more! This is an episode you'll want to share with your friends, parents, grandparents, siblings, and more.  Thank you for making Season 9 one of the best yet. See you in September for Season 10! ~ ABOUT ALYSSA: Alyssa Ages is the author of SECRETS OF GIANTS: A Journey to Uncover the True Meaning of Strength (Avery/Penguin Random House) and a journalist whose work has appeared in ELLE, SELF, GQ, Slate, The Globe & Mail, and others. She is a mom, strongman competitor, endurance athlete (six marathons & an Ironman), rock climber, CrossFitter, and former member of the Jersey City Bridge & Pummel roller derby team. Her first book, Secrets of Giants (Avery/Penguin Random House, 9/23), is part personal narrative, part research mission, part midlife crisis odyssey into the world of strength to answer the question: What if strength isn't about how much we can lift, but how we manage life's struggles.   ~ SHOW NOTES: Buy SECRETS OF GIANTS Alyssa's website Alyssa on IG Alyssa's speaking page ~ TICKETS to WANT YOUR SELF: A Book Launch Cabaret at The Bourbon Room on 7/16 TICKETS to MODERN FRIENDSHIP at Guild Hall in conversation with Anna Goldfarb on 6/30 ~ Join THE WANT COMMUNITY!  Buy WANT YOUR SELF  Follow Katie on Instagram Leave a review of the WANTcast on iTunes (and SUBSCRIBE/FOLLOW if you haven't already!) Subscribe to WANT on Substack, and get our bimonthly email newsletter filled with tips, tools, motivation, and inspiration to shift your self-talk Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!  

Many people don't realize that too much fitness advice can actually hold you back. It might sound strange, but asking for too much advice can keep you from making progress.  BOOK A CALL WITH PERRY: http://talktoperry.com or TEXT PERRY at (208) 400-5095 JOIN MY FREE COMMUNITY: http://upsidedownfit.com RESOURCES: Daily Success Habits - Grab Your Free Copy! My Favorite Pre-Workout for Energy Best Home Workouts WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge