Podcasts about lifespan

Leyla Muedin, a registered dietitian nutritionist in New York, discusses various strategies to combat insomnia, especially in older adults. She highlights the impact of caffeine, alcohol, chocolate, and stress on sleep quality. Leyla further explores how sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, can improve sleep. She also delves into the science behind how yoga can enhance sleep quality by promoting relaxation, reducing stress, and balancing the autonomic nervous system. Practical advice on yoga practices suitable for older adults is also provided to help listeners incorporate yoga into their routines for better sleep and overall health.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques aspects of American healthcare like the pharmaceutical industry's influence and vaccine guidelines. The show also covers tips for managing conditions like acid reflux, cholesterol, and the efficacy of various supplements for sleep and brain health. Listener questions are addressed, providing insights on managing Barrett's esophagus naturally, the benefits of magnesium for sleep, and the limitations of a vegan diet in weight management.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman and resident nutritionist Leyla Muedin discuss various topics including their Memorial Day activities, the recent MAHA Report, and specific health concerns from listeners. They delve into the practical implications and controversies surrounding the MAHA Report, which critiques aspects of American healthcare like the pharmaceutical industry's influence and vaccine guidelines. The show also covers tips for managing conditions like acid reflux, cholesterol, and the efficacy of various supplements for sleep and brain health. Listener questions are addressed, providing insights on managing Barrett's esophagus naturally, the benefits of magnesium for sleep, and the limitations of a vegan diet in weight management.

What is water-based cooking and how can it aid your longevity? On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Nutrition Scientist and Registered Dietician, Dr. Michelle Davenport. Dr. Michelle Davenport specializes in improving metabolic health through her science-proven water-based cooking method. Her research studies the impact of Advance Glycation End Products, or AGEs, which are molecules formed when sugars non-enzymatically bind to proteins or lipids. Dr. Holmes and Dr. Davenport dive into the impact of AGEs on aging, chronic illness, neurodegenerative and cardiovascular diseases, and how water-based cooking might just be the key to slowing these effects.(00:35) Dr. Michelle Davenport's Water-Based Cooking(03:05) Metabolic Health And Food Culture in The United States(05:39) What is Water-Based Cooking?(06:49) Using Water-based Cooking As A Dietary Strategy(10:06) Dr. Davenport's Favorite Marinade To Try This Summer(10:47) What are AGEs and How Do They Accelerate Aging?(14:09) Benefits of Antioxidants and Anti-inflammatory Foods(16:33) Why Are Life Expectancies Decreasing In America?: Reason #1 Processed Food(19:24) Reason #2: Lacking Culture Around Food in The US(21:38) Reason #3: We Need To Understand The Basics(29:25) Michelle's Wake Up Call with Nutrition(33:04): What Are The Biomarkers For Damage Caused By AGEs?(35:08): AGEs: The Effects On Neurodegenerative Disease(38:58) What Can You Start Doing Today To Reduce AGEs?(42:12) Water-Quality in Water-Based Cooking(44:20) Dr. Davenport's Go To MealsFollow Dr. Michelle Davenport:WebsiteInstagramLinkedInSupport the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts his own traumatic experience with bullying and how it led him to understand the destructive nature of revenge. The discussion covers the implications for criminal justice, the role of social media in exacerbating revenge behaviors, and practical strategies for managing revenge cravings, including the potential benefits of forgiveness. Dr. Kimmel's new book, "The Science of Revenge," explores these themes and offers insights into breaking free from the cycle of retribution.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman hosts Dr. James Kimmel, a lecturer in psychiatry at the Yale School of Medicine, to discuss the psychology and science behind revenge. Dr. Kimmel explains how revenge operates similarly to an addiction in the brain, triggering the same pleasure and reward circuits. He recounts his own traumatic experience with bullying and how it led him to understand the destructive nature of revenge. The discussion covers the implications for criminal justice, the role of social media in exacerbating revenge behaviors, and practical strategies for managing revenge cravings, including the potential benefits of forgiveness. Dr. Kimmel's new book, "The Science of Revenge," explores these themes and offers insights into breaking free from the cycle of retribution.

In this episode, Ben breaks down the science-backed, day-by-day timeline of what happens to your body when you walk just 30 minutes a day. Learn how this simple habit can lower blood sugar, shrink belly fat, improve digestion, boost mood, enhance insulin sensitivity, and even reduce your risk of death by up to 50%.

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

What if the goal isn't just to live longer—but to live better?   In this energizing and insightful episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz is joined by one of her most cherished mentors: Joe Buishas—functional health educator, wellness speaker, and the voice behind The Tuesday Minuteand The Wellness Minute.   Joe has been a pioneer in integrative health and wellness for over 50 years, coordinating training for physicians and nutritionist through his educational company, Metabolic Management.   At 74 years young, Joe is vibrant, curious, and full of life. With decades of experience in the natural health field and a relentless hunger for learning, Joe shares what he believes are the most important elements for extending health span—the number of years you live with strength, clarity, energy, and joy.   Together, Jamie and Joe explore the key principles that promote long-term wellness, backed by clinical experience, functional insights, and timeless wisdom.   Joe's Top Health Span Essentials: Prioritize gut health and optimize digestion Keep the body in motion with daily, natural movement Eat real, nutrient-dense food that will rot or spoil—but eat it before it does Nourish your microbiome with fermented foods, polyphenols, and fiber Build and maintain lean muscle as your best anti-aging asset Strengthen your lymphatic system through regular movement Ground yourself in faith and spiritual peace Cultivate strong relationships and live with clear purpose Avoid ultra-processed foods and limit unnecessary antibiotics Support emotional and mental health through gratitude, prayer, and nervous system regulation   What You'll Learn in This Episode: The difference between health span vs. lifespan The role of lipopolysaccharides (LPS) in systemic inflammation Why emotional trauma impacts gut health and disease How short-chain fatty acids like butyrate heal both gut and brain Why digestion begins in the brain—and why slowing down before meals matters The overlooked power of fermented foods, including sauerkraut and raw fiber How purpose, movement, and joy extend your years—and make them worth living What the Blue Zones reveal about longevity—and how to apply their 9 principles to your everyday life   Resources & Mentions: Watch Joe's Tuesday Minute episode on melatonin Listen to The Wellness Minute Explore the science behind alcohol and how it impacts your brain and body:  Huberman Lab: What Alcohol Does to Your Body, Brain & Health   Whether you're in your 30s or your 70s, this conversation will help you reconnect to what truly matters for long-term health: whole food, movement, faith, community, and alignment with your body's natural rhythms.   Subscribe, share, and leave a review to support this mission and keep spreading truth in wellness, one conversation at a time.  

Biden's prostate cancer diagnosis is a teachable moment for American men; Is BPC 157 aviable treatment option for a knee injury? Biden officials suppressed reports of Covid vaccinerisks; New guidelines narrow Covid booster recommendations to seniors andimmunosuppressed; What to give a 5 yr old for seasonal allergies?

New York Times “exposé” maligns natural options for Alzheimer's; Creatine, probiotics,and rosemary-derived medication show promise for dementia; Exercise reverses aging clocks inhuman study; Alternating slow walking with short bouts of maximal effort supercharges healthbenefits; Novel blood and urine tests aid researchers by revealing who's consuming ultra-processed foods; Can you get shingles in the mouth? Addressing anxiety when medicationshaven't worked.

In this episode, board-certified plastic surgeon Dr. Jeffrey Roth from Las Vegas Plastic Surgery joins co-host Darrell Craig Harris to explore the recommended lifespan of breast implants. They dive into why implants aren't permanent, what signs to watch for, and when replacement might be necessary—valuable insights for anyone considering or currently living with breast implants. We invite you to contact us with your questions including suggestions for topics to cover on future episodes!  email: inquiry@darrellcraigharris.com Meet Dr. Jeffrey J. Roth from Las Vegas Plastic Surgery Drawn to medicine by his innate desire to help others, he received his medical degree from the University of Nevada School of Medicine. He completed his general surgery residency at the Medical College of Pennsylvania/Hahnemann University in Philadelphia and his plastic surgery residency at the University of California, San Francisco, serving as chief resident in both programs. He then furthered his training with a fellowship in microsurgery and hand surgery at USC, where he also served on the faculty. Having gathered the kind of expertise and experience that makes him a leader in his field, Dr. Roth returned to Las Vegas in 2003 and opened his practice, Las Vegas Plastic Surgery, Inc. Website www.JJRothMD.com  Social media www.Instagram.com/lasvegasplasticsurgery www.Instagram.com/lookinggoodfeelinggreatpodcast www.Facebook.com/lasvegasplasticsurgery www.Twitter.com/DrJeffreyRoth             

The Benefits of Local Farm Fresh Produce and Virtual Farmers Markets: Nutritionist Leyla Muedin reveals the numerous benefits of consuming locally sourced produce through farm fresh deliveries and virtual farmers markets. Leyla emphasizes the importance of supporting local farmers and economies, the nutritional advantages of fresher and organic produce, and the convenience of having local, nutrient-dense foods delivered directly to your door. She also highlights the positive environmental impact of sustainable farming practices. The episode encourages mindful eating and explores how farm fresh deliveries can help combat food deserts and improve food security.

Joe Biden's advanced prostate cancer diagnosis I'm prediabetic, and my doctor wants to start me on Metformin. What are your thoughts? Is it a good idea to take metformin for its anti-aging benefits?

I'm 85 and have insomnia. What are your thoughts on homeopathic therapies?I'm 78 and have been sober for 43 years. Are CBD products appropriate for me to take?I've eliminated my food allergy foods and got relief. Will I ever be able to reintroduce any of them?A listener comment on Dr. Hoffman's podcast with veterinarian Dr. Gary RichterI have Alpha Gal and am allergic to beef, lamb, and pork. Is there any supplement or drug that can rid me of this?Should I be concerned about unnecessary additives in coated, extended-release aspirin preparations?

Interview with MD/PhD fellow, Nicholas Brennan

In this episode of Longevity by Design, our host, Dr. Gil Blander talks with Dr. Renee Deehan and Paul Fabian about Inside Tracker's new Healthspan Habits Score feature. This innovative tool analyzes data from wearable devices and daily journal entries to identify the most impactful habit to improve each week for better health span and longevity.The guests explain how the algorithm processes up to 15 different variables, including sleep quality, step count, and lifestyle factors to create a personalized weekly score. Rather than overwhelming users with multiple recommendations, the report focuses on one key habit to change, applying behavioral science principles for sustainable improvement.Deehan and Fabian detail how the system evaluates six weeks of data to identify trends and provide targeted recommendations, helping users bridge the gap between blood tests with actionable weekly guidance based on scientific research linking these habits to longevity outcomes.Guest-at-a-Glance 

Dr. Hoffman continues his conversation with integrative urologist Dr. Geo Espinosa.

In this emergency episode of the Intelligent Medicine Podcast, Dr. Ronald Hoffman and integrative urologist Dr. Geo Espinosa discuss the recent announcement of former President Joe Biden's advanced prostate cancer diagnosis. They delve into the nuances of PSA testing, the implications of prostate cancer staging, and the treatments Biden may face. The conversation also highlights the importance of an integrative approach, including dietary recommendations, supplements, and exercise, to manage side effects and improve quality of life for patients undergoing androgen deprivation therapy. Dr. Espinosa shares his expertise on the subject and offers insights into managing advanced prostate cancer.

In this 'Inbetweenie' episode of the Movement Logic podcast, Sarah delves into the widespread misinterpretation of a 2014 research study titled 'Ability to Sit and Rise from the Floor as a Predictor of All-Cause Mortality.' Popularly known as the Sitting Rising Test (SRT), the study has been sensationalized in the media and on social platforms, claiming that the ability (or inability) to get up from the floor without assistance can predict mortality. Sarah critiques the study's methodology, the pitfalls of its media representation, and the critical difference between correlation and causation. She also emphasizes the importance of proper interpretation to avoid fear-mongering and encourages training in strength and balance for overall health benefits.Get on our Wait List for the Bone Density Course!Follow us on Instagram @movementlogictutorials01:08 Overview of the Misinterpreted Study03:35 Details of the Sitting Rising Test (SRT)04:21 Methodology and Findings of the Study14:33 Critique of the Study's Methodology23:43 Misinterpretations and Media Hype29:17 Conclusion and Final ThoughtsReferences: Episode 15: 3! Easy! Rules! About! Research!Ability to sit and rise from the floor as a predictor of all-cause mortality(abstract)Conor O'Shea podcast: Taking Control of Your Pain Through MovementSRT Test on YouTubeDiscover Magazine: Simple Sitting Test Predicts How Long You'll Live

Exploring the Microbiome: Probiotics, Prebiotics, and Postbiotics with Dr. Ross Pelton, Science and Education Director for Essential Formulas. Dr. Pelton, a registered pharmacist and certified clinical nutritionist, shares insights into the 25-year journey of Essential Formulas, a leader in the probiotic industry. They delve into the origins of the company, the unique formulation of Dr. Ohhira's Probiotics, and various studies demonstrating its efficacy. Additionally, they explore the crucial role of the microbiome in overall health, including its impact on fatigue, exercise performance, and even its potential links to cancer and men's health. The episode provides a comprehensive understanding of how maintaining a healthy gut microbiome can significantly contribute to one's overall well-being.

Dr. Hoffman continues his conversation with Dr. Ross Pelton, Director of Science & Education for Essential Formulas Incorporated which specializes in premium probiotic products.

Analyzing Trump's plan to roll back soaring drug prices for Americans; Sports bras eliminate bounce but may take a toll on women's backs; RFK Jr. targets the chemicals in our food; Do Americans really eat more animal protein than any other of the world's nations? Causes and treatments for pulmonary hypertension.

Is the “poop pill” a possible treatment for small intestinal bacterial overgrowth (SIBO)? Pro-mask, pro-lockdown, pro-vax words come back to haunt their authors as Covid response critics appointed to key HHS positions; MAHA influencer Dr. Casey Means replaces original Surgeon General nominee; Rating Trump's new vaccine czar, oncologist Vinay Prasad; Is Laetrile effective for cancer? If you're eating a diet rich in fruits and vegetables, do you still need probiotics? Researchers tap an unusual source for antivenom against deadly snakebites—a snake handler who's survived multiple poisonings.

Send us a textWe explore the cutting-edge science of extending dog lifespan through innovative drug development with Loyal founder and CEO Celine Halioua, who shares the company's groundbreaking approach to canine longevity and health.In Science News:• Cold water immersion after exercise shows no benefits for women despite its popularity among fitness influencersIn Pet Science:• Brachycephalic dog and cat breeds now resemble each other more than their wild ancestors due to selective breedingOur Guest Speaks about:• Loyal's first drug mimics the longevity benefits of caloric restriction without reducing appetite• Large dog breeds age faster due to persistently high growth hormone levels that weren't naturally selected for• Loyal is conducting the largest animal health study ever with 1,300 dogs to test longevity interventions• The company hopes to bring their first longevity drug to market within a year• The goal is to add at least one healthier year to dogs' lives while improving quality of life during aging• Aging dogs develop many of the same diseases as aging humans, making them excellent models for longevity researchLoyal: https://loyal.com/Our links:Our Website!  www.bunsenbernerbmd.comSign up for our Weekly Newsletter!Bunsen and Beaker on Twitter:Bunsen and Beaker on TikTokSupport the showFor Science, Empathy, and Cuteness!Being Kind is a Superpower.https://twitter.com/bunsenbernerbmd

Nutritionist Leyla Muedin discusses the importance of our taste buds and their crucial role in the sensory experience of eating. She explains how the sense of taste is significantly influenced by the sense of smell and outlines various factors that can impair taste, such as nasal congestion, deficiencies in B vitamins and zinc, reduced saliva production, and the use of certain medications. Leyla also covers how aging and dental appliances can affect taste perception. Additionally, she shares findings from a Brazilian longitudinal study on the correlation between ultra-processed food consumption and increased risks of depression over eight years. Leyla emphasizes the benefits of substituting ultra-processed foods with unprocessed or minimally processed foods to decrease depression incidence. 

Author and Rosebud Woman founder Christine Mason joins me to explore what it means to live erotically and powerfully through every stage of womanhood. We dive into her work on aging, agency, and discernment—from embracing our sensuality at any age to navigating later-age motherhood with clarity and choice. Christine shares insights from The 9 Lives of Women, breaking down cultural narratives around sex, aging, and reproductive freedom. We also discuss the importance of body rituals, intergenerational healing, and how staying embodied can support a vibrant, empowered life well into elderhood.In this episode you'll hear:00:27 Intro07:45 What does it really mean to age erotically?17:41 You Are All Your Ages at Once20:37 Let Your Future Self Guide You Back to Joy27:56 Motherhood, Choice, and the Shifting Narrative44:23 Are you making choices from fear or inner knowing?49:18 The Joy of Growing Older (And Why You Won't Want to Go Back)THE SKINNY ON OUR SEXY GUESTChristine is a six-time founder and CEO, with a deep interest in women's wellness and the liberation of all people. She's a futurist, a yogi, tantrika, mother of 4, and grandmother. She's the author of Reverence (2021), The Nine Gifts (2020), The Invitation (2018) and Body Love, as well as 5 other books, and the co-founder a meditation center and medicinal farm on Hawaii. She's appeared on radio, tv, print and podcasts (from NPR to Vogue to TEDx), speaking to entrepreneurship, freeing the mind and body, activism and sexual and intimate wellness. French, German. MBA, Phi Beta Kappa Northwestern University. PhD student in Philosophy and Consciousness at CIIS. She splits her time between the farm (with the chickens, cats and goats!) and Mill Valley, CA.LINKShttps://rosewoman.com/pages/the-team?srsltid=AfmBOoqRofBJeBkLzxh4fRWZUEiLe7-O4EnYFs8UB1AchqssClBVwBmwhttps://christinemariemason.com/https://rosewoman.com/products/the-9-lives-of-woman-sensual-sexual-and-reproductive-stages-from-birth-to-100?variant=46367720210686https://www.amazon.com/Nine-Lives-Woman-Sensual-Reproductive/dp/B0F2CGTYV4170: Menopause Transitions and Plant Medicines with Dr. Suzanne GilbergWANT MORE?Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undoneSexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakeningExhale Sensual Ketamine Retreat | Join the waitlist for the next Femme retreat, coming fall! - https://learn.sexloveyoga.com/exhaleLove and Leather Couples Retreat in California on July 20-23 - https://learn.sexloveyoga.com/LoveAndLeatherErosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale

Dr. Hoffman's vacation cruise highlightsWhich is better for me, NTFactor or Mitopure?My A1c went up since taking Crestor. Should I stop taking it?

I'm taking Red Yeast Rice, CoQ10, and Metamucil, but my LDL periodically tends to rise. Do I need a statin?What do you recommend for constipation in a nine-year-old?What do you recommend for a ten-year-old with seasonal allergies?What supplements should I take before and after sinus surgery?What do you know about Dr. Revici?Any supplement recommendations for gastroparesis?

Dr. Hoffman continues his conversation with Dr. Sara Reardon, author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage."

Understanding Pelvic Floor Health: Dr. Sarah Reardon, a board-certified pelvic floor physical therapist and author of "FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage," delves into pelvic floor disorders, highlighting their prevalence, symptoms, and the importance of proper diagnosis and treatment. Dr. Reardon explains the anatomy and function of the pelvic floor, common misconceptions about Kegels, and the impact of life events such as childbirth and menopause. She also touches on the relevance of pelvic floor health for men, particularly in relation to prostatitis and other urinary issues. Practical advice on addressing these issues, including biofeedback, exercises, and lifestyle modifications, is provided. The episode emphasizes the need for greater awareness and proactive measures to prevent and treat pelvic floor dysfunction.

If you want to slow your rate of aging or even reverse it - you'll need to know these 12 mechanisms of aging...and it's not what you think.  NOVOS not only makes products that address each of these mechanisms, they also will provide you with a biological assessment that is more accurate than any other in the world.  Check NOVOS our HERE ----> and use OPP for a discount! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com 01:28 Chris's Health Journey and Transformation 04:47 Understanding Aging and Longevity 08:55 Realistic Perspectives on Lifespan and Healthspan 10:53 The Science Behind NOVOS Age Test 19:31 The 12 Mechanisms of Aging 30:25 Understanding Cellular Communication and Aging 31:16 Debunking Longevity Supplements 34:38 The Science Behind Longevity Supplements 36:57 The Role of Lithium in Longevity 40:57 Ensuring Ingredient Purity and Safety 43:51 Customer Feedback and Product Efficacy 48:32 The Future of Longevity and Health 56:43 Empowering Through Knowledge and Technology

Is the human microbiome an endangered species? Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues," has also been featured in a documentary, The Invisible Extinction, that explores the dire consequences of our depleted microbiomes. Antibiotic overuse, C-sections, lack of breast-feeding, ultra-processed food, lack of exposure to nature, and chlorinated water conspire to deplete our bodies of beneficial bacteria; these imbalances in intestinal flora have profound, far-reaching effects, not just on digestive disorders, but on immunity, metabolism, and brain function. Conditions like insulin resistance, obesity, Parkinson's Disease, depression and anxiety, and many more have been linked to microbiome deficits. What lessons do stool samples from indigenous peoples offer us? There may be a transgenerational effect of microbiome depletion. Dr. Blaser has gone so far as to advocate a Microbiome Vault to preserve our bacterial heritage. Are fecal transplants and poop pills the answer? “Vaginal seeding”? What role do high-fiber diets play? Are fermented foods beneficial? What about probiotics? Dr. Blaser describes measures we need to take now to recover our microbial diversity.

Dr. Hoffman continues his conversation with Dr. Martin Blaser, author of "Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues." 

On today's episode, Scientists at CERN have successfully turned lead into gold -- a process that requires a shocking amount of speed! Another company touts its T-Rex leather handbags. How do scientists feel about said claim? Plus, researchers link the immune system to mammalian lifespan, and on This Day in History; the first paper currency in the US. These companies want to make hand bags out of T-rex leather. But scientists aren't buying it Mammal's lifespans linked to brain size and immune system function, says new study CERN Creates Gold from Lead and There's No Magic, Just Physics The History of US Currency Continentals: What it Means, History, Worth The Paper Revolution United States Continental Paper Currency VIDEO: US National Archives: The Continental Dollar: How the American Revolution Was Financed with Paper Money Learn more about your ad choices. Visit megaphone.fm/adchoices

Revolutionizing Regenerative Medicine: The Power of Mass-Produced Mitochondria: Nutritionist Leyla Muedin explores groundbreaking research on stem cell-based methods to mass-produce human mitochondria, which could revolutionize regenerative and anti-aging medicine. She delves into the science and potential health benefits, discussing how increased mitochondrial production can improve conditions like osteoarthritis, heart disease, and neurodegenerative disorders. Leyla also provides practical advice on ways to enhance mitochondrial health through dietary and supplement strategies, offering listeners actionable steps to boost their health span and lifespan.

A possible solution for menopause/post-menopause vaginal atrophyMedicare vs. medicare advantageMy doctor has me on three different blood pressure meds making me very tired every afternoon. Any suggestions?Wearable device heart rate zones

Intelligent Medicine reviewsA case study on OzempicCan stem cells reverse diabetes?

Dr. Hoffman continues his conversation with Henry Abbott, former ESPN journalist, basketball expert, and author of "Ballistic: The New Science of Injury-Free Athletic Performance."

Henry Abbott, former ESPN journalist, basketball expert, and author of the highly anticipated book "Ballistic: The New Science of Injury-Free Athletic Performance," details how advanced biomechanical analysis can help prevent athletic injuries. Abbott explains the significance of movement patterns, particularly how techniques used by elite athletes at the Peak Performance Project (P3) in Santa Barbara can be applied to everyday people. The conversation covers various topics, including plyometrics, the importance of hip stability and mobility, and the potential for new technologies like AI and computer vision to bring these advanced assessments and training techniques to a wider audience. The episode is rich in practical advice for maintaining physical health and mobility through a lifelong commitment to better movement practices.

In this episode, Dr. Andy Cutler is joined by Dr. Jennifer Payne to discuss management of mood disorders influenced by fluctuations in reproductive hormones, particularly in women. They explore medication management during the perinatal period, emphasizing the risks associated with inadequately treated mood disorders. The conversation also addresses strategies for managing hormone-related mood disorders across reproductive stages, including premenstrual dysphoric disorder, premenstrual exacerbation, and perimenopausal depression. Jennifer L. Payne, MD is a psychiatrist specializing in reproductive psychiatry and mood disorders in women. She serves as Vice Chair of Research and Professor in the Department of Psychiatry and Neurobehavioral Sciences at the University of Virginia, directing the Reproductive Psychiatry Research Program.  Andrew J. Cutler, MD is a distinguished psychiatrist and researcher with extensive experience in clinical trials and psychopharmacology. He currently serves as the Chief Medical Officer of Neuroscience Education Institute and holds the position of Clinical Associate Professor of Psychiatry at SUNY Upstate Medical University in Syracuse, New York.

Dr. Hoffman continues his conversation with Dr. Aly Cohen, author of "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them."

Dr. Ronald Hoffman is joined by Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician. They delve into the pervasive issue of environmental toxins and their adverse effects on health. Dr. Cohen, who also manages the environmental medicine curriculum at the University of California, Irvine, discusses insights from her new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." The conversation covers practical steps to mitigate exposure to harmful chemicals, the rise of autoimmune diseases, and strategies for detoxification, including diet, exercise, and proper hydration. Dr. Cohen also shares her personal journey into environmental health, sparked by her dog's illness, and emphasizes the importance of proactive self-care in a world filled with toxins.

Laura Helgeson, founder of Let's Talk UTI, joins me to shed light on a topic that affects millions of women yet remains widely misunderstood. We're talking all things urinary tract infections—what they are, why they're often misdiagnosed, and how to get the care you deserve.Laura shares her personal journey with chronic UTIs and how it led her to create the first U.S.-based patient advocacy group focused on this issue.We dive into the gaps in traditional care, the emotional toll of feeling dismissed, and how women can better advocate for themselves at the doctor's office.If you've ever struggled with recurrent UTIs—or want to better understand and support someone who has—this conversation is packed with practical insights, validation, and hope.Laura is the founder of Let's Talk UTI, the only US-based, patient advocacy organization shining a light on the issues associated with UTI, while providing valuable insights, supporting research, and furthering education to drive meaningful change. Her life-long experience of having UTIs led to the creation of Let's Talk UTI in 2023. Let's Talk UTI and three of the world's patient-centered organizations (Live UTI Free, Chronic UTI Australia and Chronic UTI Campaign) have formed the Alliance for Patient-centered UTI Research (APUR). Together, we are advancing the understanding and management of UTI through patient-centered research and advocacy.Since the founding of Let's Talk UTI, Laura has presented at a CAIRIBU Connections meeting presenting “UTI Through the Lifespan - a Patient Perspective.” She also spoke at the NIDDK sponsored KUH Summer Undergraduate Research Symposium at the University of Wisconsin, Madison. She spoke at UW Madison in June 2024 for the Summer Program for Undergraduate Urology Research and, on behalf of APUR, at the UTI Global Alliance meeting in Columbus, OH in July 2024. Her story was recently featured in the Minnesota Women's Press.Laura was formerly a professional classical musician and is an ordained, interfaith minister.Website: letstalkuti.org Instagram @letstalkutiFacebook: Let's Talk UTITune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here. Buy Esther's Book: To Your Health - https://a.co/d/iDG68qUFollow Esther on TikTok - https://www.tiktok.com/@estheravantFollow Esther on IG - https://www.instagram.com/esther.avantLearn more about booking Esther to speak: https://www.estheravant.comLearn more about working with Esther: https://www.madebymecoaching.com/services

When Keto diets cause cholesterol to soar—but without increasing artery plaque; Natural antiviral chewing gum blocks influenza A, herpes virus, may hold bird flu potential; Overlooked ingredient in ultra-processed foods may be why they're so harmful; Gambling addiction soars after legalization of online betting; Weightlifting helps sleep more than any other exercise modality, slashes diabetes risk, too.

Is hair analysis reliable for nutritional assessment? How to prevent recurrence of nasal polyps after sinus surgery; Diet matters after diagnosis of ovarian cancer; Health benefits of grass-fed butter; Does magnesium really improve sleep quality? Vitamin E for tardive dyskinesia; Continuous glucose monitors may exaggerate blood sugars.

For most of us, creating content is the part that feels natural, but promotion feels more vulnerable. So we do what we've always done… we make something new. We stay busy. We stay in motion. But what if the real power isn't in making more, but in letting what you've already made breathe a little longer? What if the magic isn't in more content, but in more intention behind how it's shared? Visit http://www.teachmetopin.com to learn about the platform I've been teaching about for over eight years, one I've helped over 25,000 people use in their business to create content systems that actually last! In this episode, I'm walking you through a simple mindset shift that changed everything for me. If you're feeling burned out, tired of feeding the algorithm, or wondering why your content doesn't seem to carry the weight it should, this one's for you. We'll explore what it looks like to shift from short-term content bursts to long-term, strategic sharing. I'm talking about ways to make your creations live longer, reach further, and work harder without requiring more from you every single day. If you're ready to get off the content hamster wheel and start building a business where your work keeps working, even while you rest, this is your permission slip. Press play now! And don't forget: save your seat for my free class: Create Once, Traffic for Months: The Pinterest Plan That Extends Your Content's Lifespan in Just One Hour a Week at http://www.teachmetopin.com! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes:https://www.jennakutcherblog.com/content-repurposing-strategies-to-beat-burnout Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Head on over to http://shippo.com/goaldigger and claim your "spend $25, get $25" offer today! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today! Deposit or spend $5,000 in 90 days to earn up to $500 in rewards at ⁠mercury.com/goal⁠. Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC. The IO Card is issued by Patriot Bank, Member FDIC, pursuant to a license from Mastercard. Working capital loans provided by Mercury Lending, LLC NMLS ID: 2606284.

What if I told you there's a way to make that same piece of content live longer, work harder, and drive traffic for months, without creating more, more, more? Head to http://www.teachmetopin.com and I'll show you how! Today's episode is a roundtable with two of my favorite women in the Pinterest world: Kate Ahl of Simple Pin Media and Heather Farris of Heather Farris & Co. We're all Pinterest Educators, and we're pulling back the curtain on how we use Pinterest in 2025 to give our content new life. This isn't about trendy graphics or chasing viral pins. It's about strategic, sustainable visibility in just ONE hour a week. If you're tired of the content hamster wheel and you want to make your work work harder for you, this one's for you! And if you love this convo, save your seat for my free class: Create Once, Traffic for Months: The Pinterest Plan That Extends Your Content's Lifespan in Just One Hour a Week at http://www.teachmetopin.com! Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/pinterest-growth-strategy-2025  Thanks to our Goal Digger Sponsors: Run your first payroll with Gusto and get three months free at http://Gusto.com/goaldigger!  Make B2B marketing everything it can be and get a $100 credit on your next campaign. Go to https://www.linkedin.com/goal to claim your credit! Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Head on over to http://shippo.com/goaldigger and claim your "spend $25, get $25" offer today! Get all the Goal Digger goodness you love COMPLETELY ad-free. Visit jennakutcher.com/adfree to subscribe today!

In an episode from 2012, we looked at what Sleep No More and the Stanford Prison Experiment can tell us about who we really are. SOURCES:Felix Barrett, artistic director of Punchdrunk.Steven Levitt, professor of economics at the University of Chicago.Philip Zimbardo, professor emeritus at Stanford University. RESOURCES:“Philip Zimbardo, the psychologist behind the ‘Stanford Prison Experiment,' dies at 91,” by Melissa De Witte (Stanford Report, 2024).“Debunking the Stanford Prison Experiment,” by Thibault Le Texier (American Psychologist, 2019).“The Lifespan of a Lie,” by Ben Blum (GEN, 2018).Punchdrunk. EXTRAS:“How Is Live Theater Still Alive?” by Freakonomics Radio (2025).