Podcasts about lifespan

Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.

In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN.  Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE!Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND!*ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do the things you want to do that you no longer thought possible due to your age.  Perform at your best and live your best life!*And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you thought were no longer possible due to your age.  Join the waitlist here!SHARE with a Friend and please drop a Review:)*Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book.*GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES!**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68and please SHARE with a friend!Mahalo and Aloha!

Dr. Hoffman continues his conversation with Martha Carlin, CEO and founder of the Bio Collective.

Martha Carlin, CEO and founder of the Bio Collective, details the significant influence of the microbiome on overall health. Martha discusses her unconventional path from accounting to microbiome research, sparked by her husband's Parkinson's diagnosis. Together, they explore the complex connections between gut health and diseases like Parkinson's, autism, and even Alzheimer's. Martha sheds light on groundbreaking research funded by NIH grants, the potential of machine learning and AI in understanding microbiome patterns, and the future prospects of personalized probiotics. Practical advice on maintaining a healthy microbiome, the impact of diet and exercise, and the intriguing intersections between gut health, neurochemistry, and systemic diseases are highlighted. The discussion also covers challenges in integrating microbiome research into clinical practice and potential future therapies.

Chris Burres joins Something For Everybody this week. CHRIS is a scientist, author, and co-founder of MyVitalC. In this conversation, Chris shares his journey from a young entrepreneur with dreams of success to a seasoned business owner in the health supplement industry. He discusses the importance of routine, the realities of entrepreneurship, and the science behind the ESS-60 molecule, which has shown promising results in longevity studies. Chris emphasizes the need for research and transparency in the supplement industry, as well as practical steps individuals can take to enhance their longevity and overall well-being. - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Alternatives to surgery for venous insufficiency; AI “hallucinates” a never-before-seen brain region in crucial test; Vegetarian complains she is prone to falling; Could tinnitus be triggered by electromagnetic fields from lighting, devices? Cannabis derivatives improve sleep where drugs fail; A novel way of treating chronic nasal infections—with snot transplants! Mitochondrial dysfunction found to be the key to heart, brain problems.

Alliance for Natural Health sues FDA to allow truthful, science-based health claims for 118 vitamins, minerals and nutraceuticals in 1st Amendment test; What to do for H. pylori—or should it even be treated? Whole body MRI for cancer screening—is it worth undertaking? A remarkable new functional food supplement and beverage, harnessing the unique benefits of the muscadine grape. 

Nutritionist Leyla Muedin discusses the importance of trace minerals selenium and iodine, their health benefits, and food sources. Leyla details the roles of selenium in immunity, thyroid function, antioxidant protection, reproductive health, DNA synthesis, and reducing cancer risk. She addresses sources such as Brazil nuts, seafood, and enriched foods while cautioning about possible toxicity. Leyla then covers iodine's critical function in thyroid hormone production, brain development, and immune support, highlighting sources like seaweed and iodized salt. Emphasizing the global concern of iodine deficiency, especially in pregnant women, she underscores the minerals' significance for overall health.

What are your thoughts on the perfect amino?  I want to support my strength training, aerobics, yoga and pilatesWhen I take protein powders and creatine, urination comes to a halt for several hours.  Is this normal?Are drip coffee makers made from plastic bad for your health?I have a 50% chance of thyroid cancer based on molecular testing.  Must I have it removed?I'm taking 10 mg. DHEA, based on my practitioner's recommendation 10 years ago. Is it safe to continue?Do you recommend ivermectin or fenbendazole?

ANH fighting for free speech on the true benefits of supplementsWhat can I do about Morton's Neuroma aside from surgery?Which form of magnesium do you recommend for mitral valve prolapse with regurgitation?

Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab, delves into the complex functions of mitochondria beyond their well-known role as cellular powerhouses. Dr. Picard shares his journey from biology to psychobiology, exploring the intersection between mitochondrial function, mental health, and overall well-being. He discusses how mitochondria not only produce energy but also influence behaviors, stress responses, and healing processes. The conversation highlights recent findings on mitochondrial roles in psychiatric disorders, the impact of diet and lifestyle on mitochondrial health, and the potential of ketogenic diets in treating psychiatric conditions. Dr. Picard also previews his upcoming book on understanding life and health from an energetic perspective. The episode emphasizes a holistic approach to health, integrating mind-body practices and lifestyle changes to support mitochondrial function.

Dr. Hoffman continues his conversation with Dr. Martin Picard, Chair in Energy and Health, and Professor of Behavioral Medicine at Columbia University, as well as head of the Mitochondrial PsychoBiology Lab.

Maggie Frank, national educator for CV Sciences, discusses the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels. This product aims to address underlying dysfunctions leading to low testosterone levels in men. The discussion emphasizes the careful ingredient selection and health benefits of Ignite, including libido enhancement, muscle recovery, energy, and focus. Furthermore, Dr. Hoffman and Maggie Frank explore broader health issues, the impacts of diet and lifestyle on hormone levels and fertility, and other related products from CV Sciences, including their non-CBD offerings and pet products.

Dr. Hoffman continues his conversation with Maggie Frank, national educator for CV Sciences, about the launch of PlusCBD Oil's new product, Ignite Male Performance soft gels.

Kris Gethin is the founder of Unmatched Supplements and is an athlete, author, podcaster, biohacker and elite performance coach. Learn more at https://krisgethin.com Watch this episode on YouTube https://www.youtube.com/@natehaberpod

A cautionary tale about a life-threatening reaction to the double flu/Covid booster; Are migraines predictive of heart attacks? Where does all our recycling go? (The answer will shock you!); Ultra-processed foods damage male reproductive health.

Why vaccines have become so polarizing; Florida to remove all vaccine mandates; A modest proposal for revised Covid vaccine guidelines has the CDC in an uproar; Gastroparesis—what causes it and how to alleviate it; options for treatment of tricuspid regurgitation; New tech enables continuous home testing of levels of stress hormone; The mystery of a dog's sudden death.

Ready for a personalized plan? Book your FREE retirement readiness call

Most retirement plans focus on money alone, but the equation is incomplete without factoring in healthspan. Lifespan is how long someone lives, but healthspan is the number of years spent in good physical and cognitive health. The gap is significant. The average American lives to 77, but healthspan often ends around 66.This creates a retirement paradox. Many professionals work into their mid-60s to maximize Social Security and retirement accounts, only to discover declining health limits the freedom they saved for. The financial benefits of working longer are measurable, but the hidden costs are just as real: strained relationships, stress-related health problems, and missed life experiences.True retirement planning goes beyond asking “Can I afford to retire?” The real question is “What is the cost of not retiring?” For those financially secure, continuing in a stressful job can shorten healthspan and diminish quality of life.The hardest retirement stories are not about running out of money. They are about running out of health before enjoying the freedom that was earned. A strong plan considers both financial security and healthspan, ensuring not just wealth in later years, but the ability to create memories when they matter most.- Advisory services are offered through Root Financial Partners, LLC, an SEC-registered investment adviser. This content is intended for informational and educational purposes only and should not be considered personalized investment, tax, or legal advice. Viewing this content does not create an advisory relationship. We do not provide tax preparation or legal services. Always consult an investment, tax or legal professional regarding your specific situation.The strategies, case studies, and examples discussed may not be suitable for everyone. They are hypothetical and for illustrative and educational purposes only. They do not reflect actual client results and are not guarantees of future performance. All investments involve risk, including the potential loss of principal.Comments reflect the views of individual users and do not necessarily represent the views of Root Financial. They are not verified, may not be accurate, and should not be considered testimonials or endorsementsParticipation in the Retirement Planning Academy or Early Retirement Academy does not create an advisory relationship with Root Financial. These programs are educational in nature and are not a substitute for personalized financial advice. Advisory services are offered only under a written agreement with Root Financial.Create Your Custom Strategy ⬇️ Get Started Here.Join the new Root Collective HERE!

Nutritionist Leyla Muedin discusses recent advancements in the detection and prevention of Alzheimer's disease. Topics include the new FDA-approved Lumipulse blood test, the role of a ketogenic diet in improving mitochondrial health, and the significance of lifestyle changes such as social and cognitive activities. The episode also highlights promising research from the University of California Irvine on using natural compounds like nicotinamide and EGCG to rejuvenate aging brain cells and address the buildup of Alzheimer's-associated proteins. Leyla also provides insights into the difference between Alzheimer's and general dementia and emphasizes the importance of accurate diagnosis and appropriate treatments.

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

How can all of us build a life where joy and connection are just as valued as success and productivity? In this episode of The Angel Next Door Podcast, host Marcia explores how embracing the lessons of intentional aging can inform not only our personal lives but also the way we approach business and community.Dr. Kerry Burnight, acclaimed as "America's Gerontologist," joins the show to discuss her decades of experience studying aging, elder care, and the vital role of social connection in achieving a thriving, long life. Her work, including her bestselling book "Joyspan," brings practical strategies and uplifting stories that resonate across generations.This conversation is a must-listen for anyone seeking to future-proof their well-being while discovering meaning in the present. You'll discover how intentional connection can protect against isolation, why joy is a critical success metric, and actionable insights that will empower you, at any age, to live and lead with purpose. To get the latest from Dr. Kerry Burnight, you can follow her below!https://www.linkedin.com/in/dr-kerry-burnight-5b958434/https://drkerryburnight.com/Joyspan - The Art and Science of Thriving in Life's Second Half Sign up for Marcia's newsletter to receive tips and the latest on Angel Investing!Website: www.marciadawood.comLearn more about the documentary Show Her the Money: www.showherthemoneymovie.comAnd don't forget to follow us wherever you are!Apple Podcasts: https://pod.link/1586445642.appleSpotify: https://pod.link/1586445642.spotifyLinkedIn: https://www.linkedin.com/company/angel-next-door-podcast/Instagram: https://www.instagram.com/theangelnextdoorpodcast/TikTok: https://www.tiktok.com/@marciadawood

All about scars, and how to prevent them with Dr. Gary Linkov, a Facial and Plastic Surgeon specializing in lip procedures and hair restoration. What are scars and why do some people scar more than others? How good operative techniques can reduce scar susceptibility; Why exposing healing scars to air is less optimal than covering them; What's the proper sequence of topical applications? Why some popular over-the-counter scar gels can irritate healing skin; The rationale for the ingredients in Dr. Linkov's scar treatment; Brazilian Butt Lifts—what can go wrong? Ozempic face—will it drive more plastic surgery? What's the future for hair restoration based on the latest research? Do natural hair supplements work? Why plastic surgeons sometimes need to leverage psychology skills in establishing realistic goals for patients; How to find a reputable cosmetic surgeon. (These topics and more are covered in depth on Dr. Linkov's YouTube channel.)

Dr. Hoffman continues his conversation with Dr. Gary Linkov, a Facial and Plastic Surgeon specializing in lip procedures and hair restoration.

If spiritual knowledge comes to human beings through Manu, then is he still on the earth given his immense lifespan? by Exploring mindfulness, yoga and spirituality

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses men's health, a field that often receives less attention compared to women's health. He is joined by Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. They explore the reluctance of men to visit doctors and how genetic and behavioral factors might contribute to men's health issues. The conversation delves into the specific challenges men face as they age, including declining testosterone levels, cardiovascular diseases, and prostate problems. Neil Levin introduces several PFLB products designed to support men's health, such as 'Virility for Men,' 'Prostate B,' and 'Raw Maca,' explaining their ingredients and benefits. They also highlight the importance of rigorous product quality control and the fight against counterfeit supplements in the industry.

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager at Protocol for Life Balance (PFLB) and Now Foods. 

Is this intervention going to make a client's world bigger?That's the guiding question for today's guest, Cindy Mrotek, BCBA and LBS, founder of a.c.e therapies—a center offering Speech, OT, and ABA services, along with options for adult learners. With three locations across Illinois, a.c.e therapies focuses on skills that truly matter across the lifespan.In our conversation, Cindy shares why focusing on meaningful skills and goals is so important for increasing quality of life and “making the world bigger” for learners and their families. Without access to leisure skills and other essential life skills, a learner's world can feel very small—and that impact extends to their loved ones too.Cindy also highlights the unique benefits of a multidisciplinary clinic, where collaboration across disciplines creates a holistic approach to building a better life, rather than working on skills in isolation. As a clinician-owned center, she may not compete with private equity on pay or scale, but she offers something different: collaboration, flexibility, and an individualized, learner-centered model that supports both therapists and families.#autism #speechtherapyWhat's Inside:Setting goals critical to the lifespan.The importance of Adult Services in clinics.A widespread value in a multidisciplinary clinic. Mentioned In This Episode:a.c.e. Therapiesa.c.e. therapies (@acetherapies_) on InstagramCindy Dougherty-Mrotek on LinkedInSpeech Membership - ABA Speech  ABA Speech: Home

A bumper version of the latest Run it Red is here featuring new heat from Mr. G, Amotik,  ANNE, Truncate & Pushmann, Rufige Kru/Goldie, Toddsonic33, Hemka and loads more inside - full tracklist below and please check the charity links if you can.    Charity Link: fanlink.tv/Charities Spotify Playlist: bit.ly/RUNITREDSPOTIFY Upcoming tour dates: bit.ly/BenSimsBIT     BEN SIMS pres RUN IT RED 124. Aug 2025    1. Ugly Drums – 52.37514724042889. Rush Hour 2. Marshall Applewhite - Any Place Else. Bandcamp 3. Toddsonic33 - That Track. Hot Biscuit * 4. Joseph Garber - 24 Rue De Poitou. Flatlife 5. Beau Wanzer - Trial Of The Decade. B.W. 6. DJ Arg - Drupp Wie Jupp. Flatlife 7. RB - In Gear. Brew 8. Sweater On Polo - Land Of Code. Signal Route 9. Masafumi Onishi - Get Busy Boy. West Harlem Kyoto 10. K Alexi Shelby - Flame (Laurent Garnier Edit). COD3 QR 11. Toddsonic33 - Xsador. Bump & Jack 12. Gettoblaster & Terry Mullan - Armando's Ghost. Aliens on Wax 13. Toddsonic33 - Out of Phsse. Rush Hour Store Jams 14. Darryn Jones - Toxic Love. Durty Truth 15. Chupacabras - Compassion. Source Material 16. RB - Off-Road. Brew 17. Relic Radiation - Scattered Disc. Edit Select 18. Sweater On Polo - Machine Talk. Signal Route 19. Lamin Fofana - It's Only A Matter Of Acceleration Now. The Trilogy Tapes 20. Black Sites - 3D. Tresor 21. Yakub Dysney - St. Rolla. Cape St. Francis 22. Hidden Sequence - Unknown/SR002. Silent Roots 23. SCB - Loss (Mr G's Raw Dub) . Hotflush 24. Amotik - Tirasi. AMTK 25. Rhizom - Gone to Croatan. Metrohm 26. db.art - Comin Home (Eduardo de la Calle Remix). Mole Audio 27. Drop-E - Serendipia. Ucker 28. Flashe - Time Traveler (Audio Resistance Remix). Alchemista 29. Reign - Strangers. Edit Select 30. Orbital 14 - Sync Trip. Observant 31. VSK - Ethical Design. Warm Up 32. Fefe - Molar. Danza Nativa 33. Ray Kajioka & Heiko Laux - Wrecking. Kanzleramt 34. Truncate & Pushmann - Like This (KiNK Remix). Lila 35. Ø [Phase] - Basis. Modwerks 36. Erik Jabari - Stone Rinse.  Erik Jabari 37. Sub Basics - Anomaly. Tar-Basics 38. Kucera - Bella Tesoro. Hardgroove (Forthcoming) 39. R.M.K - Rising From The Ashes (7XINS Interpretation). Fossil Archive 40. Introversion - Covington. Makatao 41. JR2K - Into It. Cape St. Francis 42. Yazmin - Make It Count. Unreleased 43. Nachtwaker - Three Bodies. TH Tar Hallow 44. Exit to tomorrow - 900. TH Tar Hallow 45. Alexa Strange - Gajumaru. Registros Siderales 46. Augusto Taito - The Disobedient. [ru:ts] 47. Mode 1 - Lifespan. Token 48. Ritzi Lee - Transit. Symbolism (Forthcoming) 49. Truncate & Pushmann - La Cueva. Lila  50. LEOD - Broom's 141 Edit. Unreleased 51. Kaan Pirecioglu - Spherical. Hayes Collective 52. Pert - Hungry For Life. PRTL WRX 53. Serenda - Hive Mind. Rhythm Section 54. Nathan Homan - Tuts It. Brummel 55. Juan Sanchez - Fonkyzeit (Fukumachi Remix). Antidote 56. RNDMZR - 4th Dimension. Naked Lunch 57. Anton Fedotov - Victim. PRTL WRX 58. ANNĒ - Sculpture Keys. Clergy 59. BTWN NTWRX - F1R3 DR1LL. Unreleased 60. Cimadevilla - Unsystem. Tremsix 61. HUB LEX - Grooveliker. Combine Audio * 62. Fixon - Scented Words. Hardgroove (Forthcoming) 63. Ken Ishii - Grid Bounce. Rekids 64. Heliosphere - Abyss. Molecular 65. Vinicius Honorio - Haunted Loop. SK_Eleven 66. Seph - Vitaliz. Insurgentes 67. Avant.OCS - Walk On Lava. Float 68. Dimi Angelis - Overdose. Phyr 69. Sarf - Derivative Unit (Phara Remix). Dynamic Reflection 70. Uncertain - Dysfunction. Symbolism (Forthcoming) 71. Hemka - Time. Mutual Rytm 72. Amorphic - A85. Symbolism (Forthcoming)  73. 1Morning - Just Can't Get Enough. ARTS 74. Anders BR - Just A Flash In Your Mind. Gynoid Audio 75. Arnaud Le Texier - Magnetic Tape. Soma 76. Deepchild - Vision. Liberta 77. Exit to Tomorrow - Lebanon. TH Tar Hallow 78. Ribe - Las Cenizas. Phyr 79. Ricardo Garduno - Hostile. Code 80. Michel Lauriola - Emotional Intelligence. Mord 81. Shinedoe - Phunk 2025. MTM 82. Hioll - Detroit Memories. Abstraction 83. Conrad Van Orton - Horror Vacui. Dogma 84. Dimi Angelis - Purgatory. ANGLS 85. Drucal - Lagrimas. Molecular 86. Ottagone - Ottagone 002. Will & Ink 87. Fukumachi - Woodcarver. Tzunami 88. Jamie Bissmire - Techno Tesseract. Molecular 89. Conrad Van Orton - Lungotevere. Dogma 90. Ray Kajioka - Drive. Frameworks 91. Mark Williams - I Don t Know. Beard Man 92. Harvey Mckay - What Is Her Name?. Hardgroove  93. MarAxe - Release. Naked lunch 94. Operator - Staccato Serpent. Truncate 95. Truncate & Pushmann - The Wise Djs. Lila 96. Pfirter - Ritual. KSR 97. Commodo / gantz - Left Hand Path. Ilian Tape 98. Posthuman - Bespin Motors. Rave Wars * 99. Ole Mic Odd & Alonzo - And We Rock. Source Material 100. Jeez Marquis - Kapsalon Is Deconstucted Kebab. Cape St. Francis 101. Frankie $ - Deadexplorers. West Harlem Kyoto 102. Rufige Kru/Goldie - Alpha Omega. London 103. Rufige Kru/Goldie - Sandcastles. London   * Sims JFF Edit  

What is the average life span of a Pop Star?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In terms of longevity, three cups of decaf coffee appeared to be just as protective as three cups of regular coffee.

Did people really live to be hundreds of years old? Who was Enoch and why did God “take him away”?

For weight loss, complete avoidance of ultra-processed foods outperforms mere “healthy diet” comprising minimally-processed items; Research fraud undermines anti-dementia drug pipeline; Comprehensive lifestyle modification program scores against cognitive decline; Women's brains especially vulnerable to Omega-3 deficiencies; Bible says “Lame shall walk again” and 21st century science may soon bring about this miracle; Breakthroughs in rheumatoid arthritis treatment.

RFK Jr. issues sharpest ultimatum yet to medical schools: “Start teaching nutrition now or face penalties!” Fast-food outlets continue to abound in teaching hospitals; Once serious causes of flank pain are ruled out, patients are often left to fend for themselves; Potatoes don't increase risk of diabetes—unless you eat French fries; Deep-frying in seed oils can yield harmful byproducts—but so, too, when you substitute with lard; As doctors get more aggressive treating blood pressure, how to minimize medication side effects; New study shows beetroot juice can lower BP by 7 points.

John Thomas, aka the Body Building Vegan, went from setting big financial goals as a kid to building a business centered around purpose, veganism, animal rights, and wellness. In this episode, we chat about health span vs. lifespan, why teamwork and gratitude have been game changers in his journey, and how honesty, self-reflection, and solid support have helped him grow as both a leader and fitness coach. We get into building a values-driven business, creating impact through coaching, and using personal growth as inspiration to make the world a more compassionate place. I loved getting to chat with John because I feel that his story is a true reminder that real success in life is about living in alignment with your purpose, surrounding yourself with the right people, and finding joy in whatever work is in front of you. ===John Thomas:http://thebodybuildingvegan.com/ Instagram.com/thebodybuildingvegan/ John has coached over 500 athletes to achieve their fitness goals. He's worked with powerlifters, bodybuilders, soccer moms, endurance athletes, and those looking to live happier, healthier, and longer lives. ===The Flourish with Purpose Vault is your space to come home to your purpose and finally move forward with clarity and confidence. This self-paced library is filled with tools, courses, and rituals to help you overcome your limiting beliefs, deepen your confidence, and reconnect to your purpose. New content drops every few weeks keeps the library fresh and current. Whether you're a coach, entrepreneur, creative, or heart-led leader, you'll find resources that meet you exactly where you are. Step into your next season of flourishing: www.amandavsevilla.com/ Keep in touch & get free stuff: https://amandavsevilla.kit.com/newsletter Connect with me for daily inspiration to live your purpose on on my socials: Instagram.com/flourishwithpurposepodcast/ Instagram.com/amandavsevilla/ Tiktok.com/@amandavsevilla/ Youtube.com/@amandavsevilla By accessing this Podcast, I acknowledge that the entire contents are the property of Amanda Sevilla, or used by Amanda Sevilla with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the host Amanda Sevilla, which may be requested by contacting flourishwithpurposepodcast@gmail.com.This podcast is for educational purposes only. The Flourish with Purpose Podcast host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Staying youthful has been a goal for humans since the beginning of time. From ancient elixirs to modern science, humans have always searched for ways to slow aging and extend not just our years (lifespan), but the quality of those years (healthspan). And slowing down the aging process starts now. In this episode, we're meeting with top longevity specialist, Dr Jeffrey Gladden to talk about how you can stay young, healthy and vibrant for the rest of your life.   TOPICS DISCUSSED IN THIS EPISODE: Why we age and how to slow it down The role of environments, friends and lifestyle in aging Modern technology, cutting edge science and tests you can access Dr. Gladden "5 Longevity Circles" for a vibrant ad youthful life The role of stress, trauma, sleep, exericise, lifestyle and mindset in aging Genetics, Plasmalogens, "-omics" and EEG brain mapping When and how aging accelerates the most   More from Dr. Jeffrey Gladden: Instagram: @jeffgladden_md Website: gladdenlongevity.com Podcast: Gladden Longevity Podcast Shop Dr. Gladden's Supplements: gladdenlongevityshop.com Book: 100 Is The New 30   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Visit my website gutsolution.ca to join a program: Get help now   Contact us: reversablepod.com/tips    FIND ME ON SOCIAL MEDIA: Instagram  Facebook  YouTube         

Nutritionist Leyla Muedin discusses the critical role of mitochondrial health throughout the lifespan, citing Dr. Jeffrey Bland's insights on mitochondria as a cornerstone of 21st-century health. The episode explores the benefits of ketosis and the ketogenic diet, particularly in supporting neurological health and conditions like epilepsy, Alzheimer's, and multiple sclerosis. Leyla highlights how ketogenic diets stimulate mitochondrial biogenesis and improve mitochondrial function while addressing potential contraindications for specific populations. The importance of a functional medicine approach and personalized interventions is emphasized for optimal health outcomes.

How much leucine should I take to regain muscle?Should I increase my creatine dose to 10 grams daily for the cognitive benefits?You talked about the cancer risk of CT scans. What about CT angiograms?  I've had a ganglion cyst drained twice. How can I keep it from coming back?Who can I contact for treatment of mast cell activation syndrome?I heard you should brush your teeth with fluoride toothpaste if there's no fluoride in your drinking water 

How reliable is nutrition science?I have gingivitis, and my dentist recommended Listerine. Won't that disrupt the microbiome in my mouth?I take a diuretic for high blood pressure. Is it okay to stop drinking water by 8pm, or will I dehydrate?Is there a way to get rid of seborrheic keratoses?