Podcasts about lifespan

Exploring a Novel Nutraceutical Approach to Brain Cancer Treatment: Nutritionist Leyla Muedin discusses a recent study from the Advanced Center for Treatment, Research, and Education in Cancer in Mumbai, India. The study explores the impact of a simple, cost-effective nutraceutical tablet containing resveratrol and copper on glioblastoma, a highly aggressive brain cancer. The results indicate a favorable shift in cancer markers and a reduction in tumor aggression without the side effects associated with conventional treatments like chemotherapy and radiotherapy. This alternative approach suggests a potential paradigm shift in cancer treatment, focusing on healing rather than destroying cancer cells. The episode highlights the significance of thinking outside traditional cancer treatment methods and the promise of nutraceuticals in oncology.

What doctor or hospital TV shows do you enjoy? Which do you think are most real?Can ChatGPT be trusted for credible information from reliable and verifiable sources?Can GLP-1 drugs help with fatty liver disease?

American Heart Association's reaction to the Dietary Guidelines for AmericansMy husband's white blood cell count is low. What can he do to raise it?How much NTFactor lipids powder can I take and for how long?

Dr. Hoffman continues his conversation with cognitive neuroscientist Dr. Therese Huston, author of “Sharp: 14 Simple Ways to Improve Your Life with Brain Science.” 

Optimizing Brain Function at Midlife with cognitive neuroscientist Dr. Therese Huston. She details practical ways to harness brain science for improved functioning, especially for women at midlife. They discuss strategies from Dr. Huston's book, “Sharp: 14 Simple Ways to Improve Your Life with Brain Science,” addressing topics such as exercise, diet, sleep, humor, meditation, and innovative techniques like binaural beats and fixation-focused training. The conversation also emphasizes the unique challenges faced by women aged 40-60 and offers scientifically-backed methods to enhance cognitive performance and manage stress effectively.

Live Feb 10, 2026 | Yaron Brook ShowSeason 12, Episode 26Bridge to?; TrumpRx; Climate Regs; Internet addiction; Discord; SpaceX; Russia | Yaron Brook ShowIs America Building a Bridge to Greatness… or to Decline? From TrumpRx to Climate Controls, SpaceX to Russia — Nothing Is Off Limits.Is America building a bridge to the future — or a bridge to nowhere?In this explosive episode of The Yaron Brook Show, Yaron takes on everything from Trump's policy prescriptions (“TrumpRx”) to climate regulations, internet addiction, Discord culture, SpaceX's ambitions, and Russia's geopolitical threat.No topic is safe. No sacred cows spared.If you care about capitalism, individual rights, Elon Musk, government overreach, the FDA, Putin, or the future of freedom — this episode delivers clarity you won't hear anywhere else.

Understanding Total Load Theory for Children's Mental Health with Patricia Lemer, author of “Total Load Theory.” The discussion centers around the alarming rise in children's neurodevelopmental and psychological disorders and explores Lemer's comprehensive approach to addressing these issues. Patricia Lemer details her career span from the 1960s focusing on genetic issues in kids to the present, highlighting her involvement with organizations like Children's Health Defense. She explains the 'total load theory,' which posits that a combination of stressors from the environment, diet, and lifestyle contribute to these disorders. Topics include genetics, the impact of mold, vision therapy, and controversial issues like the effects of vaccines. The episode also introduces an AI companion to Lemer's book for personalized health advice.

Dr. Hoffman continues his conversation with Patricia Lemer, author of “Total Load Theory.”

Meta cut several studios and fired over a thousand people who were working on Virtual Reality and now we're wondering if VR will EVER catch on. What are the biggest obstacles to VR finally catching on, or will it just never be something the majority of people feel comfortable with? Join us and Keith Comito of Lifespan.io to discuss THE FUTURE. Thanks for watching and support us on Patreon if you like what we do! https://www.patreon.com/resonantarc **We're Now On Spotify**: https://open.spotify.com/show/4gIzzvT3AfRHjGlfF8kFW3 **Listen On Soundcloud**: https://soundcloud.com/resonantarc **Listen On iTunes**: https://podcasts.apple.com/us/podcast/state-of-the-arc-podcast/id1121795837 **Listen On Pocket Cast**: http://pca.st/NJsJ 01. Intro (0:00) 02. Is VR In Trouble? (1:15) 03. Is The Gaming Industry In Trouble? (33:07) Patreon Page: https://www.patreon.com/resonantarc Subscribe Star: https://www.subscribestar.com/resonant-arc Twitter: https://twitter.com/resonantarc Facebook: https://www.facebook.com/resonantarc Instagram: https://www.instagram.com/resonantarc TikTok: https://www.tiktok.com/@resonantarc

After exercise, does it matter whether you take a protein supplement—or just eat a protein-rich meal? Can melatonin alleviate Irritable Bowel Syndrome? Solutions for Myelodysplastic Syndrome—do you have to stop all supplements? The pros and cons of afternoon naps; Water softening may hike cardio risk; Anthocyanins from foods or supplements can improve impaired glucose tolerance.

We're all suffering from “cold fatigue”—how cold affects us, and how to alleviate it; “It's all about the bass”—how glute shape influences diabetes risk; “White noise” machines may be undermining your sleep; Weight loss drugs get a boost from menopause hormone therapy; What to do for an osteoporotic vertebral fracture; A summary of my medical bills yields a lesson on medical economics. 

Today I'm joined by Professor Valter Longo to unpack what actually slows biological ageing, and what most women are getting wrong about fasting, protein, and diet. We explore the difference between chronological age and biological age, how biological ageing is measured, and why chasing extreme fasting or high-protein trends may quietly undermine long-term health. Professor Longo shares decades of research behind the Fasting Mimicking Diet (FMD), explains why most popular fasting protocols may increase cardiovascular risk, and outlines the dietary patterns consistently linked to the world's longest-living populations. This conversation cuts through longevity hype with evidence from human trials, centenarian studies, and 100 years of ageing research, offering a grounded, practical framework for improving healthspan without extremes. WHAT YOU'LL LEARN • The real difference between chronological age and biological age – and how it's measured • Why blood biomarkers may be more reliable than epigenetic ageing clocks right now • What organ-specific ageing clocks reveal about hidden health risks • How long it actually takes to activate meaningful autophagy in humans • Why most intermittent fasting protocols may increase heart disease risk • The science behind the 5-day Fasting Mimicking Diet (FMD) • FMD vs water fasting: gut health, muscle preservation, and safety • Why skipping breakfast is linked to higher cardiovascular mortality • The optimal daily eating window for longevity (and why 12 hours matters) • How often to use FMD for longevity, metabolic health, and disease prevention • Why excess protein may accelerate ageing and disease risk • How much protein humans actually need for longevity • The ideal macronutrient balance for healthspan and lifespan • How nutrition consistently outperforms exercise for lifespan extension • Practical longevity habits around sleep, stress, and lifestyle timing Timestamps 00:00 Intro: Biological Age vs Chronological Age 04:03 Organ-Specific Ageing: Why One Age Score Can Be Misleading 06:15 Autophagy Explained: How Long It Really Takes in Humans 08:59 The Longevity Diet & Fasting Mimicking Diet Explained 11:26 Why Most Fasting Protocols May Be Harmful Long-Term 16:58 Skipping Breakfast, Cholesterol & Heart Disease Risk 18:36 Water Fasting vs FMD: Gut Health, Microbiome & Muscle Loss 35:03 Protein Intake Myths: Muscle, Ageing & Disease Risk 42:46 Sleep, Stress & Lifestyle Factors That Extend Healthspan VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • MitoQ NAD+

Understanding Trauma Across the Lifespan with Dr. Frank Putnam Content Note: This episode includes discussion of trauma, child maltreatment, and dissociation; please listen at your own pace and care for your wellbeing while engaging. In this episode, Dr. Deb Lindh sits down with Dr. Frank Putnam, a renowned psychiatrist, researcher, and national leader in the study of trauma, child maltreatment, and its lifelong effects. With a career spanning decades of clinical work and groundbreaking research, Dr. Putnam has been instrumental in advancing the field of traumatic stress studies and mentoring generations of trauma scientists. Dr. Putnam's work began early in his career at the National Institute of Mental Health, where he first encountered the profound effects of child abuse on psychological and biological development. This experience shaped his lifelong focus on understanding trauma's impact from childhood into adulthood and highlighted the importance of early research to inform healing-informed practice. His pioneering research on dissociation and dissociative disorders helped transform the field from case-based observations into evidence-based science, including influential publications and the co-authorship of tools widely used in trauma research. Today, Dr. Putnam continues to research and advocate for trauma-informed approaches that acknowledge the complex ways early adversity shapes health outcomes across the lifespan. He is also recognized for his decades of mentorship and service, including the establishment of the Frank W. Putnam Trauma Research Scholars Program, which supports emerging trauma researchers whose work has great potential to contribute meaningfully to the field. In this conversation we explore: • What we currently understand about how trauma affects development from childhood through adulthood • How early research in child maltreatment and dissociation reshaped scientific thinking about trauma • The importance of rigorous trauma research and mentorship in broadening the field • What trauma professionals and survivors alike can take from decades of evidence-based work Whether you're new to the trauma conversation or deeply embedded in healing work, this episode offers clarity, context, and hope grounded in decades of research and human experience.

The Hidden Dangers of Alternative Sweeteners on Liver Health. Registered dietitian Leyla Muedin weighs in on the rising concerns about metabolic dysfunction associated steato liver disease (MASLD), previously known as non-alcoholic fatty liver disease (NAFLD). Leyla discusses the findings of recent research from Washington University at St. Louis, revealing that sugar alcohols like sorbitol, often considered healthier alternatives to refined sugar, may actually be harmful to liver health. She explains how gut bacteria can convert sorbitol into fructose, leading to detrimental effects on the liver. Leyla underscores the prevalence of MASLD in the adult population and its association with obesity and cardiometabolic conditions, emphasizing the need for caution in the consumption of alternative sweeteners.

In this episode, we explore the strange signals people use to interpret global events, from Pentagon pizza orders and satellite data to the Big Mac Index and other unconventional measures of economic reality. We examine the decline of Google search, the rise of AI-powered alternatives, and why new tools are changing how people actually find information. For the “foolishness of the week”, we detail an unfortunate incident involving a piece of World War I artillery, before turning to a broader cultural debate about nostalgia for the 1950s. With guest Andrew Heaton, we unpack myths about work, gender roles, housing, healthcare, and prosperity, comparing mid-century life to modern standards of living. Along the way, we discuss food abundance, technological progress, wage compensation, inequality, and whether people genuinely want to return to the past or simply romanticize it from a distance. 00:00 Introduction and Overview 00:28 Pentagon Pizza Orders and “Pizza Intelligence” 02:51 Proxy Signals, Satellite Data, and the Waffle House Index 04:25 The Big Mac Index and Measuring Cost of Living 05:00 The Decline of Google Search and Sponsored Results 07:19 Switching Search Engines and the Myth of Google Monopoly 09:54 AI Search Tools and Why They Actually Work 11:28 Foolishness of the Week: World War I Artillery Incident 13:43 How Bad Ideas Escalate at Parties 15:51 Introducing Andrew Heaton 16:39 Was the 1950s a Time or a Place? 18:43 Economic Reality vs 1950s Nostalgia 20:58 Women's Work, Household Labor, and Misleading Myths 23:56 Food Costs, Eating Out, and Modern Abundance 25:46 Medicine, Lifespan, and Why 50s Healthcare Was Worse 27:57 Housing Size, Zoning, and the Cost of Homes 30:01 Cars, Air Conditioning, and Quality of Life Improvements 31:17 Mortgage Rates and Why Housing Feels Unaffordable Now 34:02 Manufacturing, Exports, and the “We Don't Make Anything” Myth 35:35 Agricultural Productivity and Modern Farming 37:19 Food Waste as a Measure of Prosperity 37:42 Great Depression Scarcity and Generational Habits 39:59 Transportation Costs and Higher Quality Modern Vehicles 42:50 Car Safety, Seatbelts, and Survival Rates 43:42 Wages, Benefits, and What “Compensation” Really Means 45:29 What the 1950s Actually Did Better 47:52 Inequality, Community, and Social Capital in the 50s 49:44 Technology, Isolation, and Choosing Modern Life 52:05 Longing for Silence from Technology 53:18 The Mythology of Happy Days Learn more about your ad choices. Visit podcastchoices.com/adchoices

The case for language learning for older folksCan I still take curcumin while taking a low-dose Crestor? Are there interactions between the two or any other supplements?Which K2 is best?  MK4 or MK7?

The benefits of taking vitamin D with vitamin KWould you recommend Moducare or plant sterols with your allergy protocol?Can taking creatine artificially raise PSA levels?  What are your thoughts on the multidetector CT scan?Are my side effects due to Calocurb or was this just a coincidence?What do you think of FGF-1?  

Send a textA shaggy coat and a creaky stride don't have to signal the end of the road. We unpack new primary-care evidence on pituitary pars intermedia dysfunction (PPID) showing that diagnosed horses can live as long as matched controls, even as they experience more medical events along the way. That insight changes how we talk with owners: from doom to diligence, and from a single prescription to a complete, daily management plan.We sit down with researchers Drs. Emma Stapley and François René-Bertin to break down what PPID really is—and why it's not the same as “Cushing's” in people or dogs. You'll hear how they built a robust control group by matching age, breed type, and even owner to cut through referral bias. We dig into the laminitis connection, the role of insulin dysregulation, and why the oral sugar test is your best entry point. From there, we move into practical monitoring: post-meal insulin checks, seasonally aware testing, and how owners who give pergolide daily often catch subtle changes earlier.Treatment is more than pergolide. We map the full-care toolkit: low-NSC diets tailored to the individual horse, ration balancers that avoid unnecessary starch, exercise that builds muscle without overloading feet, and farriery that supports comfort and function. Body condition is a quiet lever with outsized effects; holding a steady, moderate score can rival medication in shaping outcomes. We also surface often-missed comorbidities—slow wound healing, hyperinsulinemia-associated laminitis, and dental issues like EOTRH—and explore emerging questions around calcium and vitamin D that may link neuroendocrine change to oral health.If you work with senior horses, manage a barn, or simply love a hairy retiree who still wants a job, this conversation gives you a clear, evidence-based playbook. Subscribe, share the episode with your barn friends, and leave a review to help more horse owners find science-backed guidance. What PPID myth have you struggled to debunk? Tell us after you listen.JAVMA article: https://doi.org/10.2460/javma.25.08.0533INTERESTED IN SUBMITTING YOUR MANUSCRIPT TO JAVMA ® OR AJVR ® ? JAVMA ® : https://avma.org/JAVMAAuthors AJVR ® : https://avma.org/AJVRAuthorsFOLLOW US:JAVMA ® : Facebook: Journal of the American Veterinary Medical Association - JAVMA | Facebook Instagram: JAVMA (@avma_javma) • Instagram photos and videos Twitter: JAVMA (@AVMAJAVMA) / Twitter AJVR ® : Facebook: American Journal of Veterinary Research - AJVR | Facebook Instagram: AJVR (@ajvroa) • Instagram photos and videos Twitter: AJVR (@AJVROA) / Twitter JAVMA ® and AJVR ® LinkedIn: https://linkedin.com/company/avma-journals

Unveiling the Yeast Connection: A Conversation on Candida, Allergies, and Advanced Treatments: Dr. Dean Mitchell, a board-certified allergist and immunologist, is the author of “Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health.” The book updates the longstanding concepts introduced by Dr. Orian Truss and Dr. William Crook. The conversation delves into the symptoms, diagnosis, and treatment of Candida overgrowth, including the role of the microbiome, the misuse of antibiotics, and dietary impacts. Dr. Mitchell also touches upon sublingual immunotherapy for treating food and inhaled allergies, and the emerging understanding of Mast Cell Activation Syndrome (MCAS). The episode is packed with insights from both traditional and integrative medicine, offering listeners a comprehensive view on managing complex immune system issues.

Dr. Hoffman continues his conversation with Dr. Dean Mitchell, a board-certified allergist and immunologist, and the author of “Conquering Candida: The New 30-Day Protocol for Restoring Your Microbiome and Health.”

Dr. Hoffman continues his conversation with Dr. Carolyn Dean, author of "The Magnesium Miracle."

Uncovering the Power of Magnesium with Dr. Carolyn Dean, MD, ND, a renowned expert in the field. Dr. Dean, author of "The Magnesium Miracle," explains her advocacy for magnesium in both prevention and treatment of various health conditions. She highlights the prevalence of magnesium deficiency, the limitations of current magnesium testing methods, and the necessity of adequate magnesium for overall health. The conversation also explores different forms of magnesium supplementation, the role of other minerals, and innovative ways to ensure adequate magnesium intake. Additionally, Dr. Dean shares insights from her new book, "Exposing Sugar Toxicity: A Clinical Perspective." This episode provides valuable information on how to address magnesium deficiency and its critical role in maintaining good health.

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity Today I want to talk with you about how women age, and why so many of us feel surprised by what happens to our bodies in midlife.   This is not an episode about chasing youth or fearing wrinkles. It is about understanding why women are not taught how longevity really works in our bodies, and why the years leading up to menopause matter far more than we were ever told. I have learned, through decades of caring for women as an orthopedic sports surgeon, that we are not simply smaller versions of men. Our biology has often been overlooked in longevity research, even though estrogen quietly influences nearly every system that determines how strong, mobile, and independent we remain as we age. I want you to know this. Aging is not something that happens to you. It is something you can shape. With the right information, a few consistent habits, and a deeper understanding of your own body, you can build strength and resilience that carry you forward for decades.   If you have ever felt like your body changed without warning, like the advice that once worked no longer does, or like aging has been framed as something to fear, this episode is for you. My hope is that this conversation leaves you feeling informed, supported, and empowered to age with strength, clarity, and confidence.   Timestamps 00:00 Introduction to Female Longevity 02:06 The Unique Aging Process of Women 03:19 Critical Data Points on Female Longevity 07:08 10 Essential Principles of Female Longevity 07:56 The Critical Decade: 35-45 09:27 The Role of Estrogen in Longevity 11:27 Body Composition Changes in Midlife 12:45 Mitochondria and Female Energy 13:49 Muscle Strength and Longevity 14:55 Cardiovascular Fitness and Lifespan 15:36 Brain Health and Estrogen 16:37 Inflammation and Aging 17:56 Modifying Biological Age 19:42 Conclusion: Designing an Unbreakable Future  

Cheeseheads rejoice—New study finds full-fat cheese protective against cognitive decline; New-Think is POLICE, not RICE for injuries (“Motion is the Potion”); U.S. obesity prevalence soars—and new study suggests new GLP-1 drugs aren't the answer; Wild blueberries support heart and brain health; Is a surgical fix necessary for hiatal hernia?

Are seed oils really that bad? Is it preferable to use beef tallow for frying? Are memory supplements effective? EPA begins review of fluoride in drinking water; FDA issues recall over contaminated supplements; A high lp(a) may call for preventive aspirin use; Arthritis breakthrough as scientists discover way of regenerating joint cartilage; Surprising new findings on coffee, tea consumption, and osteoporosis risk; Skipping breakfast, late dinners may boost fracture risk.

Simply Wall St Market Insights for the week ending the 1st February 2026.To read the full article: ⁠⁠⁠⁠⁠Why longer lifespans could reshape portfoliosCreate a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE account for Simply Wall St⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to these insights, and fundamental analysis on tens of thousands of stocks all over in the world!Get actionable insights with our upgraded ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Portfolio tool⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and make managing your stocks a breeze.Discover and follow new perspectives or share your ideas with other investors in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠global community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Reduce your search time and find hidden opportunities that suit your goals with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠custom screeners.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn our investing framework by following our comprehensive 6-part "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Invest with confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" series.Simply Wall St have no position in any of the companies mentioned. This recording is general in nature. We provide analysis based on historical data and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice. It does not constitute a recommendation to buy or sell any stock, and does not take into account any of your objectives or your financial situation. We aim to bring you long-term focused analysis, driven by fundamental data.Note that our analysis may not factor in the latest price, sensitive company announcements or qualitative material.

Send us a textIn this episode of I AM Well MD, we explore relational health across the full lifespan with Psychiatrist, Dr. Debbie Raphael. From early childhood through adulthood and into aging, this conversation unpacks how attachment, autonomy, validation, and repair shape our most important relationships.Dr. Raphael shares practical insights on parenting through developmental stages, navigating adolescent pushback, maintaining strong connections with adult children, and supporting aging parents through role transitions. This episode emphasizes that while relationships evolve, the foundational need for safety, understanding, and repair remains constant.Key Topics Discussed:Why allowing children appropriate control builds cooperation and trustValidation as a core parenting skill (especially during conflict)Navigating teenage “tantrums” without losing the parent roleSecure attachment, autonomy, and being a “safe base”Reframing children's closeness as a sign of healthy attachmentBeing okay with being “taken for granted” as children matureMaintaining connection with adult children without over-directingRepair, apology, and humility as relationship-strengthening toolsAdult children and aging parents: role reversal, generativity, and careGuest Bio:Dr. Debbie Raphael is a Child, Adolescent, and Adult Psychiatrist with extensive clinical experience working with children, parents, and families. Her work focuses on attachment, reflective functioning, emotional development, and relational health across the lifespan. She is active on LinkedIn and can also be reached through her website.Where to Find Dr. Debbie Raphael:LinkedInWebsiteSupport the showDr. Tanikella practices General Pediatrics, Integrative Medicine, and is an expert in Mind-Body medicine. She has traveled the world to learn more about the intersection where mind, body, health, personal beliefs, and motivation meet. She is founder and CEO of Integrative Approaches to Mastering Wellness, where she brings the wisdom of mind body medicine and the power of life coaching together to help her clients break through their glass ceilings. Learn more and join our email list at iamwellmd.com. Drop us a message by going to iamwellmd.com/contact. Follow I AM Well MD: Instagram | LinkedIn | FacebookDisclaimer: The information shared on the I AM Well MD Podcast is for educational purposes only and should not be considered medical advice. All health-related decisions should be made in consultation with your personal medical provider. The views expressed by me are my own and do not reflect those of my guests, employers, or affiliated institutions. The views of any guest do not represent my personal or professional opinions. The content shared on this podcast is intended to inspire thoughtful reflection, not to provide medical diagnosis or treatment....

In the late 1990s, a strange carbon molecule quietly delivered the single longest lifespan extension ever recorded in mammals. The rats lived about 90% longer, and almost no one was paying attention. This episode breaks down what that molecule is, why it works, and how it may upgrade mitochondria, sleep, and human performance when used correctly. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Chris Burres, founder and chief scientist of MyVitalC and the original long-term manufacturer of carbon 60. Chris has produced this Nobel Prize–winning molecule since the early 1990s, supplying research institutions around the world years before it ever entered the biohacking space. He explains how carbon 60 behaves differently from traditional antioxidants, why stability and concentration used to be major problems, and how modern manufacturing finally made real-world use possible. Chris is also a published author, longevity summit host, patent holder, and longtime science communicator who brings rare clarity and humor to complex biology. Dave and Chris explore how carbon 60 interacts with mitochondria, oxidative stress, metabolism, and electrical signaling in the body, and where it fits alongside ketosis, nootropics, supplements, and functional medicine strategies. They also unpack why improving mitochondrial function often shows up first as better energy and sleep optimization, and how that foundation supports longevity, brain optimization, and Smarter Not Harder performance. Along the way, Dave shares his own early experience with C60, how he uses it today, and why it now shows up even in his Danger Coffee stack. You'll Learn: • Why carbon 60 produced the longest longevity result ever recorded in mammal studies • How mitochondrial efficiency shapes energy, sleep, and human performance • What makes C60 a selective antioxidant instead of a blunt one • Why purity, concentration, and stability determine whether a supplement works • How carbon 60 fits into biohacking stacks built around ketosis and metabolism • What users report first, from focus and resilience to deeper sleep • Why mitochondrial health underpins long-term anti-aging strategies • How to think about supplements through a Smarter Not Harder lens Dave Asprey is a four time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Affiliates: Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. ECHO Water | Go to http://echowater.com/dave and use code DAVE10 for 10% off your ECHO Flask. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: carbon 60 podcast, C60 longevity science, biohacking mitochondria, mitochondrial optimization podcast, anti-aging supplements science, human performance longevity, selective antioxidant mitochondria, sleep optimization biohacking, brain optimization supplements, nootropics longevity stack, ketosis metabolism longevity, functional medicine mitochondria, oxidative stress longevity, carbon 60 supplement science, MyVitalC podcast, Chris Burres interview, Dave Asprey biohacking, Danger Coffee stack, Smarter Not Harder longevity, Nobel Prize molecule longevity, mitochondrial health podcast Resources: • Get a 30% discount on your next purchase of ESS60 at: https://www.myvitalc.com/pages/humanupgradeod?ref=humanupgrade • Get My 2026 Biohacking Trends Report: https://daveasprey.com/2026-biohacking-trends-report/ • Join My Low-Oxalate 30-Day Challenge: https://daveasprey.com/2026-low-ox-reset/ • Dave Asprey's Latest News | Go to https://daveasprey.com/ to join Inside Track today. • Danger Coffee: https://dangercoffee.com/discount/dave15 • My Daily Supplements: SuppGrade Labs (15% Off) • Favorite Blue Light Blocking Glasses: TrueDark (15% Off) • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com Timestamps: 0:00 – Introduction & C60 Discovery 4:04 – The Molecule & Nobel Prize 8:27 – Quantum Properties & Superconductivity 11:16 – Rat Longevity Study Results 14:33 – Selective Antioxidant Properties 15:51 – User Experience & Timeline 18:15 – Biological Age Testing 21:33 – Why Oil & Product Development 23:32 – Mechanism of Action 28:13 – Biohacker Discovery Story 30:03 – FDA & Supplement Regulation 33:50 – Migraines & Clinical Observations 37:53 – Athletic Performance 40:43 – Stacking & Contraindications 45:57 – Skincare Product 50:43 – Who Benefits Most 1:00:37 – Mitochondria & Consciousness 1:02:03 – Where to Buy & Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nutritionist Leyla Muedin discusses the importance of maintaining muscle mass during weight loss, highlighting recent research on the benefits of krill oil. Leyla delves into various aspects of the study conducted by Glasgow University's School of Human Nutrition, which demonstrated that daily supplementation with krill oil helps minimize muscle loss despite significant weight loss. The episode covers study details, the impact of krill oil on inflammation, muscle maintenance, and the potential advantages of krill oil over traditional fish oil. Leyla also emphasizes the critical role of a balanced diet and strength training in preserving muscle mass during weight loss journeys.

Anecdote on Heart Rate VariabilityWill there soon be biological criteria for diagnosing clinical depression?What is your opinion on cardioversion for curing atrial fibrillation?What's with the ongoing battle between low fat and full fat dairy advocates?What is the optimal blood level of folate?

Fish oil linked to reduced risk of atrial fibrillationIs it safe to take hydrogen peroxide every day over the long term?I've been experiencing arthritis and leg cramps during the night. What should I take?I follow a low-carb diet. Why is my Hemoglobin A1c high?

Helen Bennett, counsellor and psychotherapist, explores hormone-aware therapy practices and how hormonal shifts can influence neurodivergent presentations in clients assigned female at birth, with a focus on reducing distress, improving clinical understanding, and avoiding misdiagnosis. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited podcast CE credits for an entire year, with some of the strongest CE approvals in the country (APA, NBCC, ASWB, and more). Learn, grow, and shine with Clearly Clinical Continuing Ed by visiting https://ClearlyClinical.com.

Dr. Hoffman continues his conversation with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer.

Unraveling Migraines with Dr. Elena Gross, an expert on migraines and brain metabolism. She is the founder and CEO of KetoSwiss and MigraKet, is a passionate neuroscientist, has a PhD in clinical research, and is a former chronic migraine sufferer. Dr. Gross discusses her personal journey with chronic migraines and how it led her to develop innovative, natural approaches to migraine relief. She does a deep-dive into the nuances of brain energy, metabolism, oxidative stress, and the role of ketone bodies. Dr. Gross highlights her product line 'Brain Ritual' and how it can support brain health and tackle migraine symptoms. She also touches on the broader implications of these approaches for various neurodegenerative and psychiatric conditions. The discussion aims to offer practical solutions and a holistic understanding of brain health.Click here for $30 off your purchase of Brain Ritual.

You can ALWAYS get stronger, no matter your age.  In this episode, I'm joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.  Life gets busy and chaotic, especially when you're juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.  At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn't about aesthetics—it's about safeguarding your heart, brain, and long-term vitality.  We're here to remind you that strength training is really about training for your future self, and it can be easier than you may think. Ready to boost your strength and confidence in midlife? This is an episode you don't want to miss!

Dr. Hoffman continues his conversation with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products.

Optimizing Skin Health: Gut Microbiome, Probiotics, and Natural Remedies with Dr. Ross Pelton, The Natural Pharmacist and Director of Science & Education for Essential Formulas, which specializes in premium probiotic products. He discusses various methods to enhance skin health, focusing on the role of the gut microbiome, diet, and probiotics. He explores the concept of the gut-skin axis and how intestinal health impacts skin conditions like acne, eczema, and psoriasis. Dr. Pelton highlights specific probiotic products and postbiotic metabolites, explaining their benefits for both gut and skin health. The conversation also touches on lifestyle factors such as hydration, sleep, and exercise, discussing how they contribute to overall skin wellness. Additionally, he delves into the potential anti-aging effects of rapamycin and the importance of maintaining a diverse diet to support a healthy microbiome.

Press ballyhooed heart, stroke risks associated with Omega-3 supplementation, but new study dispels fears over fish oil-atrial fibrillation link; Research highlights cancer, diabetes risks from food preservatives; Do the new dietary guidelines go too far, or are they a cop-out? GLP-1 weight loss drug use could save airlines millions on fuel costs; Does a “complex tear” of the hip labrum inevitably require surgery?

Can we crack the code on aging, or are humans just “term-limited”? What are some of the most promising anti-aging interventions currently under investigation? We may be curing more cancers, and discovering them earlier, but certain cancers are increasing in incidence, especially among the young; Why extreme old age may be protective against cancer; Big meta-analysis confirms cardio benefits of low-carb diet; Patients with depression who've tried everything obtain surprising relief from vagus nerve stimulation; Blood sugar spikes after meals—even absent diabetes—can drive Alzheimer's risk; New study pushes back on Tylenol-autism link, but highlights poor diet, chemical exposure , pre-natal anti-depressant use as potential culprits.

From Creative License comes a new production of the recent Broadway hit “The Lifespan of a Fact.” Based on the true story of the essayist John D'Agata's essay "What Happens There," this funny and high-stakes debate over the boundary between truth and accuracy is helmed by Creative License co-founder Aaron Holbritter. The production features a cast of Capital Region talent, including Jacob Bell, Lisa Bryk, and Creative License favorite, Ian LaChance."The Lifespan of a Fact” will be performed at the Cohoes Music Hall in Cohoes, New York from January 30 through February 8.

In this deeply meaningful return conversation, Joni sits down again with spiritual mentor, energy alchemist, and author Liane Lambert to explore conscious parenting across the lifespan—from raising children with awareness, to healing our own childhood wounds, to navigating relationships with aging parents. Together, they unpack how to parent without control, guilt, or fear, how to break intergenerational patterns, and how to relate to children (and parents) as sovereign beings rather than projections of our own unresolved stories. This episode is for parents, grandparents, adult children, and anyone committed to living awake, aligned, and emotionally free. In this episode, you'll explore: What conscious parenting really means (and what it doesn't) Why removing the need to be "right" transforms relationships How to teach children emotional awareness without control Parenting teenagers without power struggles Healing trauma while raising children Navigating co-parenting, divorce, and misaligned relationships How to pause instead of react (and why that pause changes everything) Social media, AI, and raising kids who can think for themselves Boundaries vs. cutting people off—when each is necessary Relating to aging parents with compassion instead of control Letting go of guilt, obligation, and fear-based parenting Living from dharma rather than duty Guest Bio Liane Lambert is a spiritual mentor, energy alchemist, speaker, and author of Karma to Dharma: A New Age Guide to Becoming Superhuman. Her work bridges ancient wisdom with modern embodied spirituality, helping individuals and families heal ancestral patterns, activate soul purpose, and live aligned with their highest dharma. Work With Liane Liane's 9-week live course begins March 1st and is now open for registration.

Stephen Grootes speaks to Peter Armitage, CEO of Anchor Capital; Cobus Loots, CEO of Pan African; and Sithembile Bopela, an investment research analyst at FNB Wealth and Investments, about gold smashing through the $5 000 mark for the first time and what this historic surge signals for the global economy, investor sentiment and geopolitical risk. In other interviews, Cathrine Mushi, Councillor at ICASA and chairperson of the committee on End User Subscriber Charter talks about the new Icasa regulations on mobile data rollover and how they will affect consumers. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 See omnystudio.com/listener for privacy information.

SOFIA DIN, MD is a New York–based, board-certified family physician with over 25 years of medical expered from treating disease to proactively optimizing health, wellness, beauty, and longevity. An immigrant from Pakistan, Dr. Din completed her medical training twice—first in her home country and again in the United States—giving her a rare perspective that blendsEastern and Western approaches to medicine. Her work as a medical director and lead geriatrician reshaped her view of aging, leading her to conclude that aging gracefully and aging helplessly are mutually exclusive.Determined to give patients agency over their health, she retrained in aesthetic and anti-aging medicine, mastering the latest FDA-cleared technologies, medications, and integrative therapies. Author of  "Do We Really Need Botox?", Dr. Din shares a holistic, sciencebacked framework for extending healthspan and beautyspan without excessivesurgery. Featured in major press, TV, and TEDx, she engages audiences with practical, empowering strategies to lift their bodies out of life's natural "pauses," maximize vitality, nd redefine beauty as an essential part of wellness. We talk about: We talk about:e x p e r t g u e s  • How to lift your body out of its naturally programmed "pauses" (menopause, andropause) • The world's fastest anti-aging medicine • The relationship between your Lifespan, Healthspan & Beautyspan • Best antiaging supplements and where to get them. - How AI will be used in the very near future to improve the healthy experience.  

Nutritionist Leyla Muedin discusses the important relationship between gut health and bone health. Leyla delves into the ways gastrointestinal disorders like Crohn's disease, ulcerative colitis, and irritable bowel syndrome can lead to osteoporosis and increased fracture risks. She explains how chronic inflammation, malabsorption, and dysbiosis are common underlying causes of bone loss. Leyla also reviews scientific studies on the link between the gut microbiome and bone mass, highlighting the potential of fecal microbiome transplants as future treatments for osteoporosis.

In this episode of The Jordan Syatt Podcast I speak with Solid Heaston (IG: @solidheaston) about his experience preparing for his first bodybuilding competition and the struggles he faced as he lost more and more body fat. Solid shares how this journey impacted his relationship with food and his mental health, highlighting the fine line between discipline and disordered eating.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

I have neuropathy in both my feet and lower legs.  Are there any natural supplements I can take for it?I purchased two containers of Flavamix. What is the ingredient Lucuma and why is it in their cocoa powder?What are your thoughts on the PSMA PET scan for detecting prostate cancer?What supplements do you recommend for prostate health?What are your thoughts on taking famotidine 2 to 3 times a day for GERD?  Can you discuss the different creatine products?

"Wintering" - how to optimize your winter experienceWhat we're eating for dinnerAn overview of the Dietary Guidelines for AmericansWhat can I do to rectify any scar tissue in my throat from previous thyroid surgery?What can my son do or take to minimize scarring above his right cheek from a basketball game tussle?

Exploring the Future of Aging with Journalist William J. Cole, author of “The Big 100: Uncovering the Keys to Longevity." The discussion delves into the challenges and societal implications of increased lifespans, especially among baby boomers. They explore the interplay of genetics and lifestyle in achieving longevity, the role of positivity, and the looming financial and caregiving challenges due to an aging population. Cole emphasizes the importance of adapting society to accommodate this demographic shift and highlights the importance of sustainable and healthy aging practices.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence. He explains why cardiorespiratory fitness is one of the strongest modifiable predictors of longevity, clarifies what zone 2 training actually represents and how it differs from higher-intensity work, and addresses persistent confusion around exercise volume, intensity, and time constraints. The discussion covers how to measure and track progress in zone 2, VO₂ max targets and age-adjusted goals, planning for the marginal decade, and how to balance zone 2 with higher-intensity training across different weekly volumes. Peter also outlines how cardio training should be tailored for beginners, experienced trainees, and older adults, with special considerations for women and guidance on avoiding the most common cardio-training mistakes. If you're not a subscriber and are listening on a podcast player, you'll only be able to hear a preview of the AMA. If you're a subscriber, you can now listen to this full episode on your private RSS feed or our website at the AMA #79 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here. We discuss: Rational for discussing cardiorespiratory fitness, zone 2, and VO₂ max despite having covered the topic extensively [2:30]; Why cardiorespiratory fitness and VO₂ max are powerful and modifiable predictors of all-cause mortality compared with other health metrics [7:30]; How age-related declines in VO₂ max constrain healthspan and everyday physical function [12:30]; The cardiorespiratory fitness triangle: how different training intensities contribute to building the aerobic base, the aerobic peak, and overall aerobic capacity [14:15]; The cellular mechanics of cardiorespiratory fitness: mitochondria, lactate, muscle fiber recruitment, and intensity thresholds [18:45]; The debate over whether zone 2 training has unique benefits or whether higher-intensity exercise alone is sufficient [27:15]; Balancing intensity and sustainability as training volume increases, and the important role of zone 2 training [32:15]; How to identify your zone 2 training intensity [34:45]; How to measure and track improvements in zone 2 fitness [40:00]; How to accurately measure VO₂ max: lab testing, field tests, and the limits of wearables [45:15]; How to set meaningful VO₂ max targets based on age, sex, long-term decline, and desired physical capabilities later in life [51:15]; How to structure and execute a zone 2 workout [59:45]; How strictly should zone 2 be maintained during a workout? [1:04:00]; How to design a VO₂ max training session: interval length, intensity, recovery, and progression strategies [1:07:00]; Why heart rate is not a reliable metric for titrating VO₂ max interval intensity [1:12:00]; Practical ways to monitor VO₂ max improvements [1:13:30]; How to balance zone 2 and VO₂ max training [1:15:30]; How to structure training for someone limited to 150 minutes per week of total exercise [1:19:00]; How to allocate 150 minutes per week of dedicated cardiorespiratory training between zone 2 and VO₂ max work [1:23:00]; How to structure training for someone with substantial available time who wants to maximize cardiorespiratory fitness [1:24:30]; Why spreading aerobic training across the week beats compressing volume into one session [1:26:15]; How beginners and metabolically unhealthy individuals should start cardiorespiratory training safely [1:28:00]; How "training age" determines the intensity and workload needed to continue improving cardiorespiratory fitness [1:31:15]; Why zone 2 training still matters for women (including postmenopausal women) [1:32:45]; How cardiorespiratory training should adapt with aging [1:35:45]; The most common mistakes people make when training cardiorespiratory fitness and how to avoid them [1:37:45]; How to break through a VO₂ max plateau [1:40:45]; The main takeaways about cardiorespiratory fitness and longevity [1:41:30]; Peter's carve out: oral hygiene and Peter's two-toothbrush system [1:43:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube