Podcasts about low energy

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I'm sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The good news is nourishment can help reset this cycle. Tune in and find out how!Still not signed up for the pop up bootcamp group? Don't miss it - You'll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there! JOIN US HERE FOR FREEIn this episode:What is normal vs not in terms of ENERGYWhat good energy actually looks likeWhat happens in your body when you're under constant stress (it's not as harmless as you think)Balancing hormones naturally through nourishment and stress management can be doable even with a busy lifeSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Menopause is a natural transition in a woman's life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body's healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy.  Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/ Get my books for improved health Healing Gemstones of the Bible Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

Women struggle with fatigue and brain fog a lot in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it?  So the googling begins: "Best vitamins for women over 40 for energy." OR "Best supplements for brain fog?" Maybe you are thinking:  "I don't feel like myself, is this menopause?" I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness field. On this episode, I am sharing my top 3 Supplements Menopausal Women Should Consider for Low Energy + Brain Fog and to help you start feeling better sooner. Your fatigue levels need to be addressed and you don't have to just "deal with it." I pray this blesses you and moves you to action today! XO, Michelle Book your  Fatigue Freedom Call today, where together we will uncover what's really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS. Online Supplement Dispensary Info: https://us.fullscript.com/welcome/michelle-mccoywellness ***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center. **Catch the Treasured Wellness Podcast on https://christianmix106.com/   AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we'll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you're ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 112 | Doing Everything Right & Still Don't Have Energy? Switching to a Whole Food Naturally Boosts Energy

No energy? No problem! This episode gives you 5 effective hacks to get you moving when your tank is empty. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body's natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you're a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive. Love, Health and Blessings, Rekishia Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Listen to Related Episodes 202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health 157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy 108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women

On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast!

Feeling like shit and wondering why your workouts, macros, or hormones haven't fixed it? I break down the truth most women don't want to hear (but need to). It's not your thyroid, your gut, or another lab test. It's your nervous system. It's trauma. And it's the identity you're still living in that was never even yours. I go deep on identity, survival mode, and why your results won't come until you move differently.Ready to stop waiting and start actually becoming HER?00:23 The Root Issue: Nervous System02:45 Addressing Low Libido and Energy03:12 Coaching Offers and Testimonials04:48 Real Estate Agents and Chronic Performers08:47 Identity and Self-Perception16:47 Hormones, Food Tests, and Trauma27:02 Setting the Stage: Achieving Your Goals27:21 Investment Strategies for Success28:21 Embodying Your Future Self28:53 Microdosing and Plant Medicine30:26 The Importance of Mentorship32:24 Navigating Personal and Professional Growth37:28 Alcohol and Substance Use Insights41:01 Engaging with the Community42:28 Money Mindset and Wealth Activation48:19 Final Thoughts and Q&A50:26 Who's Salon?50:47 Engaging with the Audience51:27 Tips for Binge Eating51:46 Debunking Carb Myths53:08 Marketing Strategies57:09 Blood Work Analysis01:05:11 Inner Child and Emotional Healing01:10:12 Wrapping Up and Final ThoughtsSupport the showReady to be hot, healthy, and struggle-free?Start here → CLICK THIS LINK • Instagram: @caseyshipp• Join the Hotmomz AI recalibration experience → [I'M READY]

Ever feel like you're running on fumes, struggling to muster the energy for even the simplest tasks? The increasing prevalence of "low-energy individuals" among young people is a growing concern. We explore the potential causes behind this trend and offer strategies to help you recharge and boost your vitality! Ready to plug in? / Are creatine supplements worth it (20:53)? On the show: Heyang, Steve Hatherly & Yushun

Hey, Heal Squad! This Throwback Thursday, we're joined by Dr. Steven Gundry—cardiothoracic surgeon, gut health expert, and author of The Energy Paradox. Dr. Gundry breaks down how leaky gut is at the root of modern-day fatigue, what foods are quietly disrupting your energy, and why simply popping anti-inflammatory supplements isn't the answer. He shares surprising truths about fruit, smoothies, and grains (yup, even the healthy ones) and teaches us how to “seal the border” of the gut for real, lasting healing. You'll also hear how gut buddies and postbiotics might be the energy-boosting allies you didn't know you needed—and why your farts could actually be a good sign. No, really! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EPISODE RESOURCES:  Instagram: https://www.instagram.com/drstevengundry/?hl=en Website: https://drgundry.com/  Podcast: https://drgundry.com/the-dr-gundry-podcast/  The Energy Paradox Book: https://go.shopmy.us/p-16626221  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Stillstand? Low Energy? Unzufriedenheit? Ängste? Zweifel? Unklar über das, was du willst und tun solltest? Hier kommen 5 Maßnahmen aus meiner täglichen persönlichen wie beruflichen Praxis als Coach für Selbstbestimmung und –bewusstsein, die INSTANT etwas in dir und deinem Leben verändern – natürlich positiv und zu deinem Besten. Außerdem erfährst du, wie es mir aktuell geht – nach 10 Tagen am Mittelmeer. In unserem Retreat. Back home und mit viel im Gepäck. Real Talk und mit viel Mehrwert für DICH. Enjoy und lass mich bitte wissen, ob dir diese Folge helfen konnte! Love, Yavi Buche hier dein beYOUtiful oneWEEK Retreat mit uns – vom 26.10. - 2.11.2025: https://typed.de/workshops/beyoutiful-oneweek/ Alternativ die kleine Schwester, unser beYOUtiful oneDAY Retreat am 24. Mai in Köln: https://typed.de/workshops/beyoutiful-oneday/ Unser gesamtes Akademie-Angebot: https://typed.de/workshops/ beYOUtiful Playlist bei Spotify: https://open.spotify.com/playlist/5BtnuEY4Ijo33n7MycFXXu Sibels “My Estatics” Playlist: https://open.spotify.com/playlist/2nsj7LNorYBcZtzU4ul6ZW?si=bBCLIbICTXKkI9eKCD7Wbw&pi=tdVglgIXTci5b Werbung⏐Informiere dich jetzt auf drinkag1.com/mudditieren zu gesundheitsbezogenen Angaben und hole dir AG1 im Abo nach Hause, ganz ohne Vertragslaufzeit. Sichere dir bei deiner AG1 Erstbestellung einen gratis Jahresvorrat an Vitamin D3+K2 & 5 Travel Packs!

Sage Grayson is a former book editor turned life and business coach who helps ambitious women entrepreneurs edit their habits and mindsets to create balanced success since 2011.Through her asynchronous coaching programs and digital courses, Sage guides clients to earn full-time incomes with their online businesses using systematic, step-by-step plans. Her approach combines analytical strategies with flexible delivery to accommodate different energy levels and time zones.Sage's success in maintaining a thriving business through major transitions, including shifting from in-person retreats to digital offerings during the pandemic, demonstrates the power of adaptability. Her systematic approach to helping others "edit their lives" while honoring their unique circumstances shows how structured support can create sustainable success.Here's where to find more:https://sagegrayson.comhttps://facebook.com/SageGraysonCoachinghttps://www.facebook.com/groups/sageleaphttps://youtube.com/@sagegrayson___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Being high energy I sometimes have a hard time being around low energy people.

Stell dir zwei Ozeane vor: einen ausgetrockneten, der verzweifelt nach Regen sucht, und einen, der überläuft und alle Flüsse speist. Welche Quelle wählst du für dein Leben? In dieser Folge enthüllt David die transformative Kraft der Fülle und zeigt dir, wie du aus Mangel in ein Leben voller Dankbarkeit, Leichtigkeit und Erfolg wechseln kannst.

Feeling off in your workouts lately?In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body's telling you to slow down. From hormone shifts to hidden illness to cycle phases, we're covering it all. Tune in and learn how to train smarter, not harder.Join us for Summer Sculpt: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Episode 163 ~ Staying Motivated on Low-Energy Days: Simple Mindset Shifts That WorkFeeling unmotivated or stuck in a slump? In this episode, we explore practical mindset shifts and motivation techniques to help you move forward even on low-energy days. You'll learn how to reconnect with your deeper “why,” make space for silence, and show yourself more grace during tough moments. By the end, you'll walk away with a grounded, compassionate approach to staying consistent without burning out.Don't forget to subscribe to the ⁠1-Minute InnerShift newsletter⁠ to get weekly insights and a free mini-course on achieving inner peace amidst life's chaos.Tune in for actionable steps that blend ancient truths with scientific principles, empowering you to navigate life with ease and emotional wisdom.Book your free discovery call at ⁠www.zennya.ca/discovery⁠ Connect with Tanya and discover her offerings at ⁠⁠www.zennya.ca/links ⁠⁠ Join the conversation on Instagram ⁠ ⁠@tanya_monuma⁠⁠ and connect on ⁠LinkedIn⁠Prioritize yourself, reconnect with nature, and nurture your well-being. Stay balanced and be well!

In this episode of the Weekly D podcast, hosts Danny and Alan engage in a humorous and candid conversation about their health journeys, dietary changes, and the challenges of aging. They share personal anecdotes about their experiences with Lent, unusual health practices, and the dynamics of their friendship, all while maintaining a light-hearted tone. The discussion also touches on the effects of weight loss and the humorous side of their past drinking experiences. In this conversation, the speakers discuss their experiences with weight loss medications, dietary adjustments, and the challenges of maintaining a healthy lifestyle. They explore the impact of alcohol on health, the importance of protein in a diet, and the need for realistic weight loss goals. The discussion also touches on cooking methods and the role of fats in their diets, leading to a broader conversation about health and wellness. In this conversation, the speakers delve into various personal experiences, from dealing with needle anxiety related to medical procedures to recounting fishing adventures that led to culinary mishaps. They also discuss weekend repairs on vehicles, highlighting family dynamics and the challenges of maintaining tools and equipment. The conversation flows through humor and relatable anecdotes, creating a vivid picture of their lives and interactions. In this episode, the hosts discuss various topics ranging from tools and their quality, to humorous listener confessions about Mardi Gras experiences, celibacy challenges, and a high-stakes pizza delivery. They also share a clip of a stunt performer and promote health-related products, all while maintaining a light-hearted and comedic tone throughout the conversation.Support the People that support us !TABS SEX CHOCOLATESD-Fam, y'all ever had chocolate that flirts back? Meet Tabs Sex Chocolates—the only treat that goes from "mmm" to "oh DAMN" real quick.

We live in a toxic world. One of the many toxins that we deal with is mold. Known as mycotoxins, mold contributes to everything from ill health to chronic disease. But there are things we can do to minimize the effects of mycotoxins in our environments, and their impact on our health.   Join Adiel Gorel and Seth Jones as they dive into a variety of topics, including: Solving Health Mysteries: Identifying Building-Related Illnesses Detoxifying Our Homes: The Mission to Combat Mycotoxins Mold and Mycotoxins: Why Mold Remediation is Often Not Enough for Sensitive People Redefining Safe Spaces: How Modern Buildings Lead to Building-Related Illness Addressing Chronic Illness: Heal the Home, Heal the Body

In this episode of the Conflict Skills Podcast, host Simon Goode shares five tips for managing conflict when you're tired. He discusses how tiredness affects our thoughts, emotions, and behavior, leading to a higher likelihood of conflict, and provides strategies like slowing down, strategically adjusting timing, and self-regulating frequently. Simon also touches on the importance of managing expectations for ourselves and with others when our energy levels are low.--------------------00:00 Managing Conflict While Tired06:03 Fatigue Impairs Decision-Making07:09 "Strong Emotions: Not Overreacting"12:38 "Slow Down for Clarity"13:31 "Calm Through Slower Actions"16:59 Managing Stress and Energy Levels21:27 Self-Regulation Strategies for Meetings25:57 Managing Fatigue and Productivity29:05 Managing Tiredness in Conflict30:18 Engage with "Conflict Skills" PodcastClick here to send me a quick message via FanMailSupport the showwebsite: simongoode.com email: podcast@simongoode.com

EP487. In this episode of The Mom Room, Renee gives an update on her hip recovery journey and shares how amazing dry needling has been for her pain relief. She also opens up about her struggles with energy levels when she's not taking the birth control pill, revealing just how much of an impact it has on her daily life. Renee dives into the details of her new favourite protein powder and explains how plant-based options were leaving her feeling bloated. Plus, she gives her honest review of the Netflix series Adolescence and responds to all the fun comments on her reel where questioned whether romance novels should be less accessible and have ratings. Tune in for an episode full of personal insights, recommendations, and lots of real talk! Don't forget to rate and review the show if you love it, and join the conversation on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever have those days when your energy's at zero, but you still need to function like a grown-up? Same. In this episode, we're spilling the tea on what we do to survive (and maybe even thrive) when we're running on fumes. From staying hydrated, doing the least with a workout, to putting on an outfit that makes us feel cute, we've got all the low-effort tips for turning a lazy day into a good day. So grab your water bottle, get cozy, and listen to how we power through those "meh" days with minimal effort and maximum vibes!

This is just a pointless late night low energy chat between myself and Joe from Gama Bomb....does exactly what it says on the tin....not muchPrimordial cds/lps available fromhttps://www.metalblade.com/primordial/http://www.patreon.com/AlanAverillMy Youtube channelhttps://www.youtube.com/@AlanAverillNemtheangahead over there and subscribePrimordial on Spotifyhttps://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your order ships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor emailalan@dragon-productions.comI made some very brutal old school death metal right hereVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTACheck out my other doom bandDREAD SOVEREIGNhttps://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAand take a listen to some old school electro goth I madeAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Wendy sits down with the incredible Danika Brysha—entrepreneur, plus-size model, mother, and founder of the Self Care Society—for a powerful conversation about reclaiming energy, even on the hardest days. With raw honesty and deep wisdom, Danika shares her journey from battling body image struggles and disordered eating to embracing self-worth as the foundation for true wellness. She challenges the traditional view of self-care, showing how it's not about elaborate rituals or perfection, but about small, intentional choices that build resilience, confidence, and a life that feels good from the inside out. Together, Wendy and Danika explore what it means to manage energy holistically—honoring natural rhythms, redefining productivity, and celebrating small wins with gratitude. Danika's story is a testament to the power of rest, reflection, and community in preventing burnout and cultivating a more vibrant, fulfilling life. She also introduces the Self Care Society, a movement that helps people show up for themselves with grace and consistency. If you've ever felt exhausted, overwhelmed, or stuck in cycles of self-doubt, this episode is a must-listen—because energy isn't just about doing more, it's about choosing what truly matters. For links and more info about everything talked about in this episode, head to https://freshstartfamilyonline.com/266. Be sure to join the waitlist for the highly anticipated and upcoming Full Mastery program! You'll secure bonuses and discounts by signing up early! And don't forget to check us out on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day starts. In this episode, we explore meditation and how it can increase your energy to celebrate life everyday. This discussion offers a fresh perspective on mindfulness and meditation, how it's done and how to deal with the friction of cultivating it as a habit.  Whether you're just starting your meditation journey or seeking to deepen your practice, this talk offers valuable insights to help you build a more fulfilling life.Topics CoveredWhy People Sleep Mid-Meditation Mindfulness Vs Meditation Distraction & Meditation Breath Work & Its Effects How to gain energy from Meditation Timestamps00:00 - 01:15: Introduction 01:15 - 08:13: How to Celebrate Life? 08:13 - 11:50: Disturbed by too many thoughts 11:50 - 13:00: Cleanse your Soul with Meditation 13:00 - 18:47: Why does meditation feel forced? 18:47 - 21:42: A tool to help you be yourself21:42 - 25:24: Mindfulness Vs Meditation 25:24 - 27:57: Different Ways to Meditate27:57 - 31:28: The Magic of Meditation 31:28 - 35:47: Getting to the Meditative State35:47 - 38:02: Case Study 0138:02 - 43:02: Getting closer to our truth43:02 - 46:46: Games our mind plays with us46:46 - 49:24: Why People Sleep Mid-meditation49:24 - 51:38:The Right Meditation Posture   51:38 - 53:47: Low Energy & It's Effects 53:47 - 55:25:  Conclusion Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Brooke is a Registered Dietitian, Mom, Military Spouse and Runner. She has owned her virtual private practice, Intentful Nutrition LLC, for 5 years and specializes in working with endurance athletes, eating disorders and REDs. In today's episode we cover:-understanding LEA and it's implications-signs and symptoms of LEA-the importance of eating enough-the gut health connection-do we need to count our calories?-within day energy deficits and low carbohydrate availability-what is REDS? what are misconceptions?-the role of parents for youth athletes-advocating for yourself with lab work-final thoughtsYou can find Brooke on Instagram at ⁠⁠@intentfulnutritionListen to her very own podcast Actively Fueled Podcast-----Power Up - self paced nutrition course for runners & triathletes. Learn more here. Enter discount code "podcast" at checkout for $50 off for podcast listeners.⁠⁠⁠⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram ⁠⁠@befueledsportsnutrition⁠

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Kirk Elliott PHD - FREE consultation on wealth conservation - http://GoldWithJustin.comJoin Justin in the MAHA revolution - http://HealthWithJustin.comTry Cue Streaming for just $2 / day and help support the good guys https://justinbarclay.com/cueUp to 80% OFF! Use promo code JUSTIN http://MyPillow.com/JustinPatriots are making the Switch! What if we could start voting with our dollars too? http://SwitchWithJustin.comNo matter what's coming, you can be ready for your family and others. http://PrepareWithJustin.com#ad

Imagine living for two decades with constant bloating, pain, and unpredictable gut issues—only to be told by doctors that medication was your only option and that you were doing “fine”.That was Michelle's reality. Diagnosed with IBD and Crohn's, she suffered through years of discomfort, exhaustion, and frustration… until she discovered the power of nutrition and lifestyle changes.Now? She's pain-free, bloat-free, full of energy, sleeping soundly, and thriving. She's lost weight, built muscle, and transformed her body and health in ways she never thought possible. But it wasn't a straight path—she faced major health setbacks and an injury along the way.In this episode, she's opening up about:- The biggest mistakes she made before understanding gut health- How doctors failed her and what she wishes she knew sooner- The exact nutrition and lifestyle shifts that changed everything- How she navigated setbacks and injuries without losing progressIf you've been struggling with gut issues, fatigue, or unexplained weight struggles—this episode could be the wake-up call you need. Her story proves that it's never too late to take control of your health.Tune in now and start rewriting your own health story.TIMESTAMPS:(00:00) - Intro(02:00) - Michelle's biggest struggles & concerns coming into coaching (09:40) - Why we need to tailor fat loss plans to each specific person(15:17) - How Michelle started making small but effective health changes(19:04) - Key factors to Michelle's success(30:06) - Strategies to recover from pain without losing progress(35:15) - More key lessons & reminders from Michelle's health journeyCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

It's a quick episode for our Call It Crew all about low energy hobbies and why the topic hits Jess & Camilla the right way. Plus, hear how Kristin Chenoweth's passion for bedazzling gave Camilla the urge to try something new. See omnystudio.com/listener for privacy information.

Struggling with cravings, low energy, or bloating during your cycle? You're not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I'm breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We'll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro!

Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your well-being, from healing your gut to stabilizing blood sugar and optimizing your nutrition. If you've been told "your labs are fine" but still don't feel like yourself, this conversation is for you.   In today's episode: Why feeling tired isn't just part of being a mom—and how to reclaim your energy The biggest myths about nutrition and why simple changes matter most How to advocate for yourself when doctors dismiss your symptoms The gut-brain connection and why it's the key to mood, focus, and overall health Small shifts that make a huge impact on your family's well-being   Connect with Taryn: Taryn's website: https://www.greenmindhealth.com/ Taryn's IG: https://www.instagram.com/greenmindhealth/ Her fave cookbook recommendation: https://a.co/d/aOxWGzA

In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptoms—leading to 20 pounds of weight loss, renewed energy, and a complete life shift.But the transformation didn't stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her mentally and emotionally. This conversation dives into the mind-body-spirit connection, getting real about how relationships, career stress, trauma, and life transitions all impact our well-being. True healing isn't just about diet, exercise and supplements—it's about aligning every part of your life with your health goals.If you're ready to explore functional medicine and holistic healing for yourself, book a consult with Dee today here.Learn more about Dee Davidson and her services here.Let's connect!InstagramFacebook

"Just because you have the ability to do something, that doesn't mean it's going to happen. Because sometimes you have the capacity and sometimes you don't. We're not robots, we're humans with emotions and things happen" - Hannah Heideveld. In this episode of Tall Poppy Talk, elite athlete Hannah Heideveld discuss the critical intersection of mental health and performance in elite sports, particularly focusing on rowing. We explore Hannah's personal experiences with low energy availability, the importance of mental well-being for athletes, and the physiological and psychological factors that contribute to performance. We delve into the challenges of overtraining, the significance of nutrition, and the necessity of taking breaks for mental health. Hannah shares her journey, insights from her capstone project on mental health in female endurance athletes, and the impact of these factors on her training and performance. Hannah shares her experiences as a rower, discussing the emotional highs and lows of competing at the Olympic Trials, the importance of camaraderie, and the technical challenges of rowing in pairs. Hannah details the concept of low energy availability in athletes, the impact of social media on body image, and the necessity of resilience in high-performance sports. The discussion also touches on imposter syndrome, highlighting how even successful athletes can struggle with feelings of inadequacy. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #rower #athlete #lowenergy #womenssport #sport #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #dutch #endurance #women

Hey Friend, I hear it often from MOST of my listeners that the biggest challenge is being consistent.   If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across.   And I'll be honest, it's not easy And it won't happen over night   But it is simple and it is possible!   I hope this episode inspires you! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Weekly Features:Recruiting updatesBest Game/Team Best Player PerformanceLocks!Games we're watchingHosts:Dominique NeelyJim ReamerKyler StaleyZak TylerPatrick WooleyThank you for listening to Courtside Indiana podcast.  If you listen every week, we appreciate it.  If not, please hit the subscribe or add button on your podcast app to get them delivered straight to your phone tablet or desktop.  As always, we'd appreciate a rating and review, and you can reach us directly on our Courtside Indiana Twitter and InstagramFollow us on both platforms at: @Courtside I N DSponsors:Box Out Sports is the leading online graphics solution giving you the ability to create professional content in seconds to highlight your team and student-athletes this season. You can sign up for a free demo atBoxOutSports.comSpotify:https://open.spotify.com/show/1F6ay4eVjjfEdksodpaZsA?si=mY7b4OO-SNGYoFatjvo7bQApple Podcasts:https://podcasts.apple.com/us/podcast/courtside-indiana-podcast/id1506939265Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYTczZTcwOC9wb2RjYXN0L3JzcwOr listen on your computer at:https://anchor.fm/courtside-indiana

Danny recaps traveling with CheahYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

No matter how much sleep you get, do you always wake up feeling like you've been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Are you battling chronic fatigue no matter how much rest you get? Our guest today is a 20-year-old college junior whose constant tiredness and relentless allergy symptoms were holding her back. Despite getting plenty of sleep, she woke up every day feeling exhausted, coughing up mucus, and relying on ibuprofen for painful menstrual cramps. After visiting the Hotze Health & Wellness Center at her mother's encouragement, she found a targeted, natural approach that transformed her life. Join Dr. Hotze and his guest, Cassidee Levine as they discuss how low-dose immunotherapy for her allergies, gentle progesterone support for hormonal balance, and a small amount of thyroid supplementation to boost metabolism, Cassidee experienced remarkable relief. Today, she is 80% improved, tackling early-morning swim practices and navigating college with energy and ease. Tune in to learn how comprehensive testing, natural allergy therapies, and balanced hormones can yield dramatic results—no matter your age. Watch now and subscribe to our podcasts at  www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Streamed live on YouTube on 01.26.2025 At Aquarium Co-Op, we focus on your aquariums. We specialize in freshwater tropical fish, aquatic plants, and the overall betterment of the freshwater fish keeping hobby. Our goal is to help you with your first pet fish and graduate you to an advanced aquarium hobbyist. If you'd like to take it to the next level, subscribe to Aquarium Co-Op and check out our weekly videos on YouTube. Cory McElroy is employed by Aquarium Co-Op LLC. He also owns Aquarium Co-Op LLC. Therefore, all content is sponsored by Aquarium Co-Op. 

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!What you'll learn:Why putting on your own oxygen mask is the first and most crucial step.How to set physical, emotional, and digital boundaries that protect your peace.The power of community and how to make meaningful change through collective action.Simple, impactful ways to advocate for underrepresented groups with limited energy.Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.Resources mentioned:Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).Netflix series: You Can't Ask That.Contact Jamie: Currently accepting 1:1 clients!!Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started!Here's what you can expect to gain from this episode:✨ Understand the connection between your hormones, metabolism, & health

Send us a textWelcome back to Day 2 of the Hormone Real Talk Bootcamp!If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I'm sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The good news is nourishment can help reset this cycle. Tune in and find out how!Still not signed up for the pop up bootcamp group? Don't miss it - You'll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there!JOIN US HERE FOR FREEIn this episode:What is normal vs not in terms of ENERGYWhat good energy actually looks likeWhat happens in your body when you're under constant stress (it's not as harmless as you think)Balancing hormones naturally through nourishment and stress management can be doable even with a busy lifeJoin the Hormone Real Talk Bootcamp Jan 13-16 https://leishadrews.com/hrt-challengeDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

This week's guest is Gwyneth Paltrow-approved! Drawing from her own healing journey, Dr. Taz offers a truly integrative perspective to help women heal their hormones and thrive through all stages of life. Her book, The Hormone Shift, is described by Gwyneth Paltrow as a "manual to help us understand how we can best care for, nourish, and show grace to ourselves”. Whether you're dealing with perimenopause, PCOS, hair loss, or just wanting to feel more in sync with your body, this conversation is for you.In this episode you'll learn: * How to support progesterone naturally* Where to start if you have hair loss* How emotions impact hormones* The best of eastern and western modalities* And more…Dr Taz turned to holistic practices such as nutrition, homeopathy, Eastern medicine (including Chinese Medicine, Acupuncture, and Ayurveda), and Integrative Medicine, which ultimately helped her heal herself. Inspired by these healing modalities, she founded CentreSpring MD in Atlanta in 2009, which grew into a multi-location practice with a global telehealth platform.Dr. Taz has become a leading advocate for holistic health, appearing on major media outlets like The Today Show, Fox 5, The Dr. Oz Show, and CNN. Through her online platforms, including YouTube, Instagram, TikTok, and podcasts, she has built a community of over 1 million people, promoting a comprehensive approach to health that includes physical, mental, emotional, and spiritual well-being.An author and TEDx speaker, Dr. Taz's best-selling books include The 21 Day Belly Fix, SuperWoman RX, and The Hormone Shift, which have been internationally recognized. She is a sought-after speaker on women's health, metabolic health, aging, and longevity.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Taz: * Website: https://centrespringmd.com/contact/* Instagram: https://www.instagram.com/drtazmd/ Hosted on Acast. See acast.com/privacy for more information.

How ya feeling? Stressed? Tapped out? Wired and tired at the same time? Weird cravings or swings in hunger? Let's talk about it and how this may be a sign that it's time to change your habits. Your host, William Grazione will go over ways to combat the adrenal insufficiency that can stem from being overstimulated and other consequential habits to help you live a life without being trapped in a cycle reliant on caffeine and alcohol.

And here is the actual secret to high energy and it has nothing to do with your diet or gym routine. Like my mentor Joel Salatin said, “if you have to take a vacation from your job, never go back…”See omnystudio.com/listener for privacy information.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24) Adam addresses challenges in his current muscle-building transformation. (11:02) Making gains with low testosterone. (19:39) Examples of extreme body manipulation. (21:11) The belief is that to be a successful coach or trainer you MUST be ripped. (26:21) Carnival Sal. (34:15) The Schafer's Disney World Halloween experience. (35:28) Ethan's homecoming extravaganza. (41:48) “My time has expired.” (43:13) The out-of-body experience as a parent when something happens to your kid. (45:34) Addressing the controversy over an ingredient in LMNT. (51:56) Shout out to Dr. Staci! (58:25) #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13) #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36) #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20) #ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it's still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit NASM for this month's exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout ** Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Colorado Experiment - Wikipedia Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump # 1237: Why Most Group Exercise Classes Suck Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy. Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations. Chapters: 00:00 A Surprising Tattoo Shop Experience 01:36 Meet Andy Foe: The Visionary Tattoo Artist 02:05 Creating a Unique Tattoo Experience 03:07 The Importance of Client Connection 04:01 A Calm and Zen Tattoo Environment 05:37 Personal Tattoo Stories and Reflections 09:15 The Philosophy Behind Upside Tattoo 12:08 High Frequency, Low Energy: Explained 14:56 The Power of Solitude and Focus 30:11 Andy Foe's Journey and Background 47:17 Questioning Life's Purpose 47:59 Seeking Answers as a Monk 49:26 Balancing Life Choices 50:37 Finding Meaning in Helping Others 01:00:07 The Journey to Becoming an Artist 01:16:29 The Importance of Effective Communication 01:31:23 Concluding Thoughts and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Andy: IG: https://www.instagram.com/andypho/?hl=en