Podcasts about low energy

If you've done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what's happening.Because most of the time, it's not your thoughts that are the problem.It's the subconscious beliefs driving them.In this conversation, I'm joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns persist despite years of mindset work, talk therapy, or self-awareness — and how hypnosis works at the level where real change actually happens.This episode demystifies hypnosis, explains why it can create rapid and lasting shifts, and explores how unconscious beliefs formed early in life continue to shape our stress responses as adults.In this episode, we cover:Why subconscious beliefs drive burnout, anxiety, and perfectionismHow unconscious “life rules” get installed and shape behaviorWhy talk therapy can feel like managing symptoms instead of changing patternsWhat hypnosis actually is and how it creates rapid changeWhy worthiness is often the core belief underneath overachievementHow people-pleasing and perfectionism are stress responses, not personality traitsWhy old patterns return — and how to reinforce real, lasting changeIf you're a high-achiever who has done the work, read the books, tried the tools — and still feels like something invisible keeps pulling you back into the same loops — this episode will help you understand what's really happening and show you a new way forward.Press play if you're ready to stop managing symptoms and start changing the beliefs running your life.Related Episodes:Previous EpisodeAre You High or Low Energy? Nervous System Balancing Exercises Based on Your Energy TypeBurnout Trifecta: 3 Personality Traits that Are Draining Your EnergyStart Doing This Today to Reclaim Your Energy with Chloe WardEnergy Drains Aren't a Time Problem — They're a Boundary Problem-- Free Somatic Workshop - Experience the Shift >> REGISTER HERE

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Send us your feedback — we're listeningWelcome to Daily Prayer with Reverend Ben Cooper, recorded live here in London, England — where the world gathers for five minutes of faith, hope and strength. We go straight into prayer. Isaiah 40:29 — Strength for Post-Christmas Exhaustion and Low Energy Across the Nations From London to Manila, from Lagos to Vancouver, from São Paulo to Dubai, from Nairobi to Seoul, from New York to Sydney — a global 12 A.M. prayer within the DailyPrayer.uk ARC. SCRIPTURE (NIV) Isaiah 40:29 — “He gives strength to the weary and increases the power of the weak.” Psalm 73:26 — “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.”Across the world tonight, people feel the deep fatigue that arrives after Christmas — emotional heaviness, physical tiredness and mental overload. Global search behaviour shows a sharp rise in exhaustion, low mood and energy collapse. This prayer speaks into that need. PRAYER  Father, in the name of Jesus, we come to You from every nation, asking for renewed strength for weary hearts. Lord, lift the heaviness that settles after Christmas. Restore energy where bodies feel drained, minds feel foggy and emotions feel thin. Give resilience to those facing work tomorrow, healing to those battling low mood, and peace to those overwhelmed by responsibility. Strengthen parents, carers, workers, the isolated, the exhausted and the anxious. Pour fresh life into bones, clarity into thoughts and hope into tired spirits. Let Your power steady us for the day ahead. Renew strength, restore joy and revive every listener with supernatural calm. Lord, breathe new energy into us tonight. PRAYER POINTSprayer for renewed strength prayer for low mood lifting prayer for energy restoration prayer for mental clarity prayer for emotional stability prayer for calm thoughts prayer for hope to rise LIFE APPLICATION  Take five slow breaths tonight and repeat Isaiah 40:29, allowing God's promise of renewed strength to settle over your body, mind and emotions. DECLARATION I declare renewed strength and restored energy over my life today. CALL TO ACTION Share this prayer and visit DailyPrayer.uk for global devotional resources.OUTRO Thank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. FUNDING LINK https://buymeacoffee.com/reverendbencooper24-HOUR ARC CONNECTORPrevious: 10 P.M. — Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

This episode originally aired as #432 on 5/22/24 and we are bringing it to you again! Parasite cleansing has become a hot topic in the natural health world, but it can feel a little overwhelming. Are you confused about where to start or how to do a cleanse yourself? On this episode of Vitality Radio, Jared demystifies the process by sharing his experience along with his wife's, and a thorough breakdown of the entire process, the products, and what to expect. You'll learn a couple of ways to approach parasite cleansing and which one might be right for you or your family, including kids.  If you never thought about parasites being a problem in America, think again! For a deeper understanding of why parasites are indeed a bigger problem than is understood by most, be sure to listen to Jared's interviews with Dr. Todd Watts and Dr. Jay Davidson - the founders of CellCore.Products:CellCore Para KitVitality Nutrition Parasite CleanseVital 5 Precision Probiotic Vital SporesMagnesium BisglycinateCellCore Bowel MoverLife Seasons Regulari-TRedmond RelyteTrace Minerals Endure Drops***Inquire for capsule-free protocol Additional Information:For information on coaching options and personalized support, please email jessica@vitalitynutrition.comVitality Wellness Community Detox & Support GroupVitality Radio Podcast Listener Community#359: Comprehensive Detoxification of Parasites, Lyme, and Other Toxins With Dr. Todd Watts of CellCore Biosciences#431: Are Parasites Part of Your Health Concerns? With Dr. Jay Davidson#385: Rebalancing and Healing the Body Through Functional Medicine Detoxification With Dr. Stephen Cabral#258: Your Magnesium User's Guide***Be sure to check out all of the Emotional Vitality Episodes, including Jen's Story mentioned in this showVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your goals, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma QuizWhat if the heavy cloud you're dragging around is actually your next lesson trying to get your attention?In this episode, I'm getting real about the funk I've been in for the last few months and what it's taught me about these intense transition periods. I've been moving through a season of irritability, misalignment, and low energy while still holding an inner knowing that something good is on the other side. Reflection and curiosity helped me start asking what I can learn here, what needs to be seen, and why certain patterns keep repeating.What shifts when you move from “why is this happening to me” into “how is this happening for me,” even when fear and frustration are loud? You'll see why you can't muscle through these seasons alone and how having a trusted team around you can hold space, reflect truth, and remind you you're not the only one feeling this way. You'll Learn:[00:00] Introduction[02:44] Why emotional fog can signal a new layer of growth[05:21] What happens when curiosity replaces self-judgment[08:56] How to see the lesson behind repeating patterns[12:38] Why shifting to “for me, not to me” changes everything[16:47] What opens when you name fear without shame[19:33] How approaching discomfort with love and grace softens resistance[23:12] The reason you can't integrate shadow work alone[27:55] What support from the right people makes possible[31:18] How allowing others to hold space moves healing forwardFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Send us your feedback — we're listeningIsaiah 40:29 — Healing for Winter Fatigue, Low Energy, and Emotional Exhaustion Across December Pressures From London to Toronto, from Sydney to Nairobi, from Singapore to New York — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Isaiah 40:29 — “He gives strength to the weary and increases the power of the weak.” Psalm 73:26 — “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Intro  Around the world tonight, searches rise for strength, energy, and emotional healing as winter fatigue and December pressures overwhelm millions. This scripture is one of the most-searched passages for endurance, hope, and renewed strength. Prayer  Father, in the name of Jesus, breathe strength into every weary heart tonight. Lift those drained by long weeks, heavy workloads, emotional pressure, and the weight of December. Where fatigue weakens the body, restore energy. Where the mind is overloaded, bring calm. Where the spirit feels crushed, renew hope. Lord, give fresh endurance to those struggling with low mood, seasonal tiredness, and overwhelming responsibilities. Restore clarity where there has been fog, peace where there has been stress, and resilience where there has been exhaustion. Let Your strength replace every weakness and Your presence become the sustaining power for the days ahead. Father, renew the listener from the inside out with Your divine strength and healing. Prayer  prayer for strength, prayer for energy, prayer for renewal, prayer for emotional healing, prayer for clarity, prayer for resilience, prayer for restoration, prayer for peace, prayer for hope, prayer for stability Life Application  Speak Isaiah 40:29 aloud today and pause three times during the day to breathe deeply, surrender pressure, and welcome God's renewing strength. Declaration I declare that God renews my strength and lifts my weary heart today. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources. 24-Hour Arc ConnectorPrevious: Completion of yesterday's ARCThis Episode: 12 A.M. — Strength for Winter Fatigueisaiah 40:29 prayer, strength for winter fatigue, emotional exhaustion prayer, christian prayer for exhaustion, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcast, prayer for strengthSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningIsaiah 40:29 — Healing for Winter Fatigue, Low Energy and Emotional Exhaustion in This December Season  From London to New York, from Sydney to Nairobi, from Toronto to Singapore — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV). Isaiah 40:29 — “He gives strength to the weary and increases the power of the weak.” Psalm 73:26 — “My flesh and my heart may fail, but God is the strength of my heart.” Across December, global searches for exhaustion, burnout, and winter fatigue are at their highest. Many feel physically drained and emotionally stretched. This scripture is among the most searched worldwide for strength, renewal, and supernatural sustaining power. Prayer  Father, in the name of Jesus, we lift every weary heart to You today. Strengthen those fighting winter fatigue, emotional heaviness, and drained energy. Pour renewal into bodies worn down by pressure and long seasons of stress. Restore clarity where minds feel foggy. Bring warmth where spirits feel cold. Let Your peace break through panic, worry, and tension. Refresh those carrying hidden burdens and silent exhaustion. Breathe strength into the one who feels they cannot take another step. Let the power of God renew vitality, restore balance, and lift emotional strain. We pray for divine strength, supernatural peace, and fresh endurance for today. Bring healing, restoration, and a renewed spirit over every listener. Prayer Points prayer for strength, prayer for healing, prayer for energy, prayer for emotional renewal, prayer for clarity, prayer for resilience, prayer for peace Life Application  Speak Isaiah 40:29 over your day. Slow your breathing, place your hand on your heart, and invite God to restore your strength moment by moment. Declaration I declare that God renews my strength and restores my body, mind, and spirit today. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: 10 P.M. — Peace for Night AnxietyThis Episode: 12 A.M. — Healing for Winter FatigueNext: 3 A.M. — Peace for Troubled SleepFor more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencooperwinter fatigue prayer, isaiah 40:29, healing prayer, strength prayer, emotional exhaustion healinSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Are you constantly tired, running on fumes, or wondering why you can't get your energy back—no matter how much sleep you get? Low energy isn't just about being busy. It's often a red flag that something deeper is out of balance in your body.   In this conversation, FDNP Julie James uncovers why low energy connects to so many different health issues—and what you can actually do about it.   What You'll Learn in This Episode: Why all of your symptoms are connected—and how they're cues from your body that it needs help to regain balance. How functional lab testing reveals what's really going on inside your body, so you can know where to focus and how to heal. Why your body is incredibly resilient—and how to use the right tools to support its natural ability to restore balance. You don't need to live in a constant state of burnout or exhaustion. With the right insights and strategies, you can feel energized, empowered, and in control of your health again—naturally.       Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.   Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses! Where to find Julie James: Website: wholisticfunctionalhealth.com Instagram: @wholisticfunctionalhealth Facebook: @wholisticfunctionalhealthJJ  

The guys break down a quiet, low-energy night at Rogers Arena and what it says about a fanbase that's burnt out and out of belief. Jannik Hansen joins to discuss why someone is getting traded, whether moving Quinn Hughes now even makes sense, and why the Canucks are nowhere close to a two-year turnaround. With trade rumours heating up, front-office uncertainty looming, and the team sitting 32nd by points percentage, the direction of the franchise has never felt murkier. The episode asks a simple question: what are the Canucks actually selling... wins, hope, or nothing at all? This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

The guys recap a noticeably flat night at Rogers Arena, where a quiet crowd and low-energy play overshadowed the Canucks' territorial advantage. With Vancouver slipping back to 32nd in the league by points percentage, trade rumours continue to swirl especially around what a potential deal with Detroit could look like, with Drance singling out Edvinsson as the piece to target. They also touch on Demko being ready to return against Buffalo and what that means for the upcoming stretch. Despite the muted atmosphere, the team's long-term questions only feel louder. This podcast is produced by Dominic Sramaty and Elan CharkThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Media Inc. or any affiliate.

The Thanksgiving holiday has the boys feeling wiped out (some more than others). Nonetheless, they are still riding high after their surprise, pre-Turkey Day, super terrific, concert show at the Anthem in DC. Yoggin' Yack speaks glowingly about the venue and the bands (less so about some of the ‘fans' in attendance). Meanwhile, AJ puts the cherry on top of his 2025 concert season. Yack delivers Schwarzenegger to his kids, AJ is back in the Upside Down, and all the homies hate Lane Kiffin. Pop a Zicam, grab a general admission ticket, and listen in.

If you're a woman training hard — whether it's CrossFit, lifting, or intense conditioning — this episode is for you. Today, we're talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and resultsMY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275MY FITNESS TRACKER  - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

The Holidays are here, bahumbug, Mike and Andrea are organizing their closet. Deep frying a turkey, Y's wife got a robot hand, Andrea is afraid of going underwater, Dollar Tree makeup and expensive clothes, Andrea was once sought after, Try some coarse milk, Finding a cause when you're older, Assimilate or leave and release the Epstein files!    If you want follow us online   https://twitter.com/theIn4mous  https://www.instagram.com/theinfamous4/  http://theinfamous4.com/ 

California Policy Center policy genius Edward Ring discusses California's coming energy crisis -- and why he sees signs of hope. Music by Metalachi.Email Us:dbahnsen@thebahnsengroup.comwill@calpolicycenter.orgFollow Us:@DavidBahnsen@WillSwaim@TheRadioFreeCAShow Notes:The Belem-to-Bakersfield pipelineNew drilling and more spilling? New oil and gas drilling threatens Central Coast Gas lines coming to CaliforniaOil extraction reduces methane seepageSilicon Valley's growing anti-woke, pro-abundance rebellionEdward Ring's “Abundance California” website Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you've ever felt like your body is working against you…You're eating “healthy,” doing all the right things, but the scale won't budge.This episode is for you.Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops.Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what's really going on...Until now.In this game-changing episode, Max Lowery breaks down exactly why perimenopause and menopause make fat loss harder and what you can do about it. No fluff. No diet culture BS. Just real, practical tools that are working right now for women over 40 inside our program.You'll discover: Why your metabolism slows down (and how to reset it) Why eating less actually backfires and makes weight loss harder How emotional eating and stress are silently sabotaging your fat loss Why strength training is the real magic pill for women after 40The 3 pillars of sustainable weight loss no diet ever teaches you: Physical, Emotional & Mental“It's not your fault. Your body has changed, your strategy needs to change too.”Forget everything you've been told about dieting. You don't need to starve yourself. You don't need to train harder.You need to work with your body, not against it.Whether you're in perimenopause or deep into menopause, this episode will show you exactly how to lose weight, feel like yourself again, and finally ditch the all-or-nothing cycle for good.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Dr. Amanda discusses Energy and Heart Health.

The Minnesota Vikings went into Detroit and shocked the Lions 27-24, much to the chagrin of all the haters and the losers. Here's the winners and losers from the game.  --- A Northern Digital Production

Hey friend, Are you still feeling tired all the time even while eating “healthy”? Could skipping breakfast be keeping your thyroid and adrenals in survival mode, fueling adrenal fatigue or chronic exhaustion? Wondering how a simple morning habit can boost natural energy, reduce stress, and support nervous system regulation? This episode explains why breakfast is essential for thyroid and adrenal health, how meal timing affects insulin, fat burning, and energy levels, and small, actionable steps to stabilize energy, improve hormone balance, and support your nervous system.  Resources / Links Mentioned: Personalized Coaching: ashleybraden.com/coaching  174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece  154. Why Hardcore Fasting Doesn't Work for Moms With Chronic Symptoms 158. 5 Natural Energy Hacks for Exhausted Moms Who Are Tired of Running on Caffeine 171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”) Connect With Me: Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d Next Steps: Get more personalized support with one-on-one coaching at ashleybraden.com/coaching  Try a protein-rich breakfast within an hour of waking. Notice how your energy and focus change over a few days. Join our free Facebook group for support, tips, and community.

In this episode of the Grad School Femtoring podcast, I address the challenge of how to maintain progress on your goals when you have low energy. I share my own personal experiences and offers practical advice on checking in with your body, incorporating rituals, and setting flexible, energy-appropriate goals. I also discuss the importance of self-compassion, recognizing and accepting your energy levels, and taking small steps to maintain momentum.If you liked what you heard, check out the following episodes on opening and closing rituals, rituals to boost focus, how to set goals you'll actually keep, and 10 goal setting myths that keep you stuck.Learn more about my coaching services here and get on the waitlist for my group coaching pods here.Get your free copy of my Grad School Femtoring Resource Kit ⁠here⁠.Support our free resources with a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-time or monthly donation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.To download episode transcripts and access more resources, go to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gradschoolfemtoring.com/podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  This podcast is a proud member of the Atabey & Co. Network.*The Grad School Femtoring Podcast is for educational purposes only and not intended to be a substitute for therapy or other professional services.*  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever whisper, “Why is everything always so hard? I just want my energy back”?In this week's episode, I share the journey that taught me how exhaustion can be biological, not just spiritual, plus the four faith-and-science habits that renewed my strength and clarity.You'll learn:✨ Why you can still wake up tired after doing “everything right”✨ How oxidative stress affects your body—in plain, mom-friendly language✨ Four habits that blend simple biology and real-life faith✨ Encouragement to stop blaming yourself and start supporting your body naturallyIf you've been longing to finally feel awake again, this conversation will meet you right where you are and help you begin fresh.XOXO,

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It's the beauty buzzword everyone's throwing around — hyaluronic acid. It's in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I'm breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and gut health depend on it, you'll walk away knowing exactly how to use HA inside and out for better hydration, smoother skin, and less inflammation. You'll learn:

Hey friend,  Ever do everything “right” — eat healthy, exercise, rest — and still feel exhausted? Wonder why the scale won't budge no matter how hard you try? Feel like your body just isn't cooperating no matter how much you plan or prep? In this episode, I'm sharing why low energy and stubborn weight are often rooted in blood sugar imbalance — and three gentle, realistic steps you can take to start restoring balance. You'll learn how small, simple shifts with meals, movement, and stress management can help your body feel safe, supported, and energized. This episode is for any mom who's tired of feeling stuck in her body and ready to finally get her energy back. Part 3: Resources and Links Mentioned Chronic Health Coaching 169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower  156. Stressed and Exhausted? This 5-Minute Body Check-In Can Help You Feel Better Fast 166. Can't Lose Weight No Matter What You Try? Why Sleep Might Be to Blame  Part 4: Connecting with You and Next Steps Contact: → Join our free Facebook group Facebook: → https://facebook.com/chronichealthmoms Instagram: → https://instagram.com/chronichealthmoms YouTube: → https://youtube.com/@chronichealthsolutions?si=OrDqjuavV5dctG0d   Next Steps: Choose one of the three ideas covered in this podcast episode to focus on this week: choose blood sugar balancing meals, move after eating, or manage stress intentionally. Join a supportive community of moms looking for gentle, realistic ways to regain energy and support healthy weight at the free Facebook group: Chronic Health Moms Get more personalized support with Chronic Health Coaching at https://ashleybraden.com/coaching

Putin's friend in the White House may be back in his safe space with his kindred spirit in Moscow, but Trump is finding that he has limited leverage on Ukraine to end the war on Putin's terms. He wants so badly to be crowned the ‘Prince of Peace,' but he has no vim and vigor to get there—and Zelensky actually said “No” to Trump. Meanwhile, the Gaza ceasefire looks precarious. Plus, former press secretary Karine Jean-Pierre on stepping away from the two-party system, the lingering anger over how Trump was allowed to win, and the fallout from emphasizing Biden's legacy at the expense of Kamala's ‘24 campaign. Karine Jean-Pierre and Michael Weiss join Tim Miller. show notes Michael's Substack “Foreign Office” Story from “The Insider,” “Our people poisoned Navalny” WSJ article on Havana Syndrome Karine Jean-Pierre's book Start your new morning ritual & get up to 43% off your @MUDWTR with code THEBULWARK at mudwtr.com/THEBULWARK! #mudwtrpod Get 20% off your DeleteMe plan when you go to www.joindeleteme.com/BULWARK and use promo code BULWARK at checkout.

Continuing our Hidden Hormones Every Woman Should Know series, in Part 3, I want to discuss the hidden hormone that affects fat loss and might be the reason for your hair loss. I'm talking about the thyroid in this episode and I am going to challenge you today with some terminology that will educate you and give you the knowledge you need to know to have a thriving thyroid.   Time Stamps:   (1:05) The Pace Setting Hormone (3:45) The Role of The Thyroid (8:15) Testing TSH (11:15) Why The Scale Is Going Up (13:42) The Overachiever Metabolism (15:20) The Stress Converter (16:18) The Normal Labs Trap (18:05) Emotional Weight Gain (20:20) Story From One Of My Clients (23:32) Bridging The Gap in Medicine (25:18) Next Week: Estrogen ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.  

Video version: https://youtu.be/fbM3637XVdIWelcome to For Word, the platform dedicated to guiding you towards better spoken performance. We're constantly looking at techniques to add more vocal variety to how we talk by incorporating more softness and firmness to our, furrowing eyebrows, smiling, raising and lowering pitches, adding pauses in order to convey frustration, sadness, joy and nervousness. Let's see how these elements of contrast and body language can lead to richer expression.In this video, we're especially paying attention to what can help us sound bored, as well as what can help us sound surprised and shocked by using different techniques with our voice, body language, and different types of breaths. #performance #poetry #speaking

Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue's role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal women. Learn how it may enhance athletic performance, speed up recovery, and work safely with therapies like red light and NAD supplementation.Go to https://troscriptions.com/?rfsn=8791148.5bd5bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8791148.5bd5bfand use code BETTER10 for 10% off.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(3:00) The Surprising History & Modern Comeback of Methylene Blue(19:00) Deep Dive: How Methylene Blue Works for Energy & Detox(25:00) Metformin vs. Methylene Blue(27:00) Dosing & Cycling Methylene Blue: What You Need to Know(34:00) Methylene Blue for Travel, Altitude & Performance(49:00) Methylene Blue for Injury Recovery (Acute & Chronic)(54:00) Important: Methylene Blue Contraindications & Safety(60:00) The BIG Problem with Methylene Blue Quality & Sourcing(1:06:00) How to Take Methylene Blue: Troche vs. Swallowing(1:12:00) Amplify Effects: Lifestyle Practices to Pair with Methylene Blue(1:17:00) Dr. Stephanie's Personal Experience(1:24:00) BONUS: Dr. Stephanie's After PartyResources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep437/We couldn't do it without our sponsors!APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase.JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order.EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Chris discusses the topic of low energy emotions, which emotions fit into this category, and signs that we are experiencing them. You will also hear from Amy, as she shares a story of a time she was feeling the low-energy emotion of sadness.

Do you ever feel like you're caught in a cycle you just can't break?

Do you wake up feeling like you got hit by a bus, drag through the day in a low-energy fog, and wonder why coffee doesn't seem to help anymore? I've been there. After months of overthinking, self-experimentation, and blaming everything from gluten to the alignment of the stars, I finally realized the truth: I was skipping the basics. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where does fatigue come from? Lack of energy is among the top complaints health care professionals hear from their patients. In many cases, everything else seems “normal”, making it difficult to diagnose the root cause. But what if the answer was simple? Join us in this episode as Morley Robbins unpacks his approach to boosting energy and improving health… Hit play to find out: Essential minerals that support metabolic health. The two primary sources of problems in the human body. Issues that the modern diet poses.  Key nutrients to enhance physical performance. The symptoms of copper deficiency.  Morley M. Robbins, MBA, CHC, author of [Cu]re Your Fatigue: The Root Cause and How to Fix It On Your Own, is the creator of the Root Cause Protocol, which restores mineral balance to “ignite energy” in the body. Widely known as “Magnesium Man,” he is a leading authority on the interplay of copper, iron, magnesium, and calcium, having conducted over 7,500 consultations in 45 countries. He holds a BA in Biology from Denison University and an MBA in Healthcare Administration from George Washington University. Want to discover how restoring mineral balance can transform your energy and health? Tune in now to hear Morley's insights and practical steps that you can start applying today.

Navigating Seasonal Energy Shifts: Why You Feel Different in FallApply to work with me

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a personal story about a past relationship, highlighting how low sodium levels can significantly impact emotional well-being and behaviour KEY TAKEAWAYS: There is a correlation between nutritional intake and hormone production. Low levels of essential nutrients can affect adrenal hormone production, leading to symptoms like lethargy and fatigue, which are often associated with mood disorders. Sharing personal stories can be powerful. Struggles with mental health, illustrating how feelings of self-loathing and despair can be exacerbated by nutritional deficiencies. Mineral supplementation, particularly sodium, magnesium, and potassium, is key in improving mental clarity and overall well-being. The impact of receiving these minerals through medical treatment (like a saline drip) is also noted. Hair mineral testing is presented as a valuable tool for understanding metabolic function and thyroid health. It can reveal imbalances in essential minerals and guide dietary adjustments to improve overall health and energy levels. TIMESTAMPS AND KEY TOPICS: [00:02:38] Hormonal impact on mental health. [00:04:36] Sodium's impact on mental health. [00:09:12] Zinc supplementation and mercury levels. VALUABLE RESOURCES ⁠Join The High Performance Health Community⁠ ⁠Click here⁠ for discounts on all the products I personally use and recommend Link to full episode ⁠https://lnk.to/EP_230 ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. CONTACT DETAILS ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠ Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Today's episode is a continuation of last week's episode as I wanted to dive deeper into lab markers and lab findings and give you a real example out in the world and one we've personally helped navigate. I'll breakdown a case study of a 25 year old client on oral birth control and the many lab marker considerations and what led to her low energy. My hope is that you glean some insight hearing about a real life example and if this sounds like you, this is your sign to reach out to us to finally solve what's been holding you back.   Time Stamps:    (1:05) 25 Year Old Case Study (1:47) What I Want You To Takeaway  (2:45) Quick Fixes Don't Heal Root Causes (7:28) Oral Birth Control (13:16) Full Conversation with Birth Control (15:45) Low Magnesium (25:50) The Role of Iron (28:30) What Would It Look Like To Come Off Birth Control? (31:38) Please Share This With A Friend ---------- Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

This is a Fan Fav episode. There's no doubt that you've faced some heavy challenges in this lifetime. You've experienced loss and just out of the nature of being a woman you've definitely faced adversity on multiple levels. Yet, you're here at this moment and that's worth celebrating! Being resilient takes courage. It requires you to face down your fears and still be willing to go again even though you've made all the mistakes, even though you're heart is hurting, and in spite of all the trauma you've experienced. In this episode, Rachel Hollis, who is no stranger to adversity, is sharing her heavy challenges and losses to share how she's been able to overcome it all and become more resilient. Rachel is a bestselling author, lifestyle blogger, podcast host, and entrepreneur. Today we're digging into the pain of showing up when you don't want to, knowing yourself at a level that makes unstoppable, and how you can cultivate resilience to keep goin The bonus part of this conversation is thinking through how you feel about your hormones, your cycle and how you feel about the food you eat. It's not about being skinny or looking a certain way, but rather having the best relationship you can with yourself as all of these things impact your mood, how you show up, and how you feel and think about yourself. Original air date: 9-4-22 SHOW NOTES: 0:00 | Introduction to Rachel Hollis 0:34 | Secrets to Being More Resilient 8:38 | Keep Showing Up Even When… 15:00 | Positive Change Doesn't Feel Great 22:39 | Trust You Know What's Best 40:17 | How The Younger You Shows Up 48:14 | Stop Your Emotional Eating 1:14:38 | Overcome Fear, Failure &, Mistakes 1:22:26 | Brain Fog, Low Energy, & Hormones 1:43:47 | Embracing Your Cycle & Hormones 1:51:38 | Know Yourself At This Level CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  SleepMe: Visit https://sleep.me/woi to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa Macy's: Upgrade your glam at https://macys.com ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult

Listen to the Reverse Dieting Episode (EP 168) Here: SpotifyAppleYou're eating “clean.”You're cutting carbs.You're doing all the “right” things…And you still feel exhausted.Here's the truth:It's not just age.It's not just hormones.It's that your body has stopped turning food into energy—and started storing it as fat.

In the first hour of the Chase & Big Joe Show, the guys reacted to the Titans' first joint practice in Atlanta with the Falcons. It's been reported that the Titans didn't have good energy in practice. How do they change that going forward? To end the hour, Tennesseean writer Gentry Estes joined the show. Gentry shared his thoughts on the Titans' practice, noting that there wasn't much good that came from it. The only bright spot was the offensive line. Listen to hear more.

Low energy happens to everyone. Some days, you're not feeling it. Maybe you're tired, depressed, lazy, unfocused, or whatever it is… When this happens, what do you do to get out of the slump and start crushing it on your sales calls? I have a solution that's never failed to raise my energy and my mood. In this Mindset Monday, that's what I want to share with you.   

If you've ever felt like your gut has more control over your day than you do—bloating, food anxiety, exhaustion, skin flares, mood dips—you're not imagining things.And you're definitely not alone.In this episode, I'm joined by Hannah Aylward, functional nutritionist and founder of HAN, and we're unpacking the deep, often misunderstood connection between your gut, your mood, and your nervous system.Hannah brings the receipts: how your digestion is linked to everything from your sleep and energy levels to your anxiety and hormonal health—and what to do when it feels like your body's working against you.We're diving into: ✔️ How undiagnosed gut imbalances can lead to chronic bloating, fatigue, skin issues, and even hormone disruption ✔️ Why restriction and elimination diets aren't the healing fix they promise to be ✔️ How to nourish your body in a way that promotes gut repair and nervous system safety ✔️ The impact of antibiotics and childhood infections on your adult gut health ✔️ What it really takes to balance blood sugar, boost microbiome diversity, and support long-term energyIf you're sick of cutting foods, afraid to eat, or just tired of feeling off—and you know something deeper's going on—this episode is a must-listen.

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women's mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma's supplement grab. If you've wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT:  12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you'd have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don't take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Carolyn Dean's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women's mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma's supplement grab. If you've wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT:  12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you'd have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don't take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Carolyn Dean's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Feeling low on energy but still want to move your business forward? Tune into this episode where we'll dive into:How to identify your low energy patterns (and why that matters)Practical ways to prep your life and business ahead of time for slower daysA list of low-lift business tasks you can do without burning outWhy low energy days can actually be your creative superpowerSimple mindset shifts to stop judging yourself and start working with your energy, not against itLinks Mentioned:Daily Productivity & Brain Dump BookEnergy Driver Habit TrackerCozy Creatives NewsletterSend us a textFind more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler

You know you need to manage your stress… but why does managing stress feel like another stressor?If you've ever rolled your eyes at a self-care checklist, you're not alone. High-capacity women don't need more pressure to “do wellness right.” You need tools that actually work—and fit into real life.In this episode of Alive & Well, we're unpacking five anti-burnout behaviors backed by neuroscience. These aren't morning routine fluff or band-aid fixes. They're simple, nervous system-friendly habits that help you regulate stress, replenish energy, and stay grounded—without needing a full life overhaul.You'll learn: 

You're ambitious. You're organized. You've got the planner, the calendar app, and the color-coded to-do list.So why do you still feel overwhelmed, behind, and exhausted by 2pm?Here's the truth:It's not your calendar that's the problem.It's your nervous system.Because when your body is stuck in survival mode, no time-blocking strategy in the world will stick.In this episode, we're flipping the script on productivity and revealing the 3 nervous system patterns that are quietly sabotaging your performance:Chronic overwhelm – Why you're always “on” but never feel donePeople-pleasing – Why you say yes when your body says noConstant urgency – Why slowing down feels unsafe (even when you're desperate for rest)

This is a free preview of a paid episode. To hear more, visit www.politix.fmBrian's European Vacation continues as Matt is joined by special guest Jane Flegal of the Blue Horizon Foundation to break down the energy provisions of Trump's Big Beautiful Bill. The energy cuts have attracted less attention than the health care provisions in part because they were made much more severe at the last minute. Jane breaks down how the Inflation Reduction Act changed America's approach to clean energy subsidies — making them more durable, more flexible, and more inclusive of the full range of technologies including nuclear, geothermal, and carbon capture — and how it connects to larger industrial policy questions related to supply chains and battery production. Repealing these measures will leave America worse off than it was pre-Biden in terms of clean energy production, which is going to lead to higher levels of air pollution and higher energy bills as Americans face a generational increase in electricity demand from AI and data centers. After the break, Matt and Jane analyze the broader philosophy of investment-led climate policy — what's the right lesson to learn from the failure of Obama-era carbon pricing and what can we do about the flood of extremely dirty Chinese steel on world markets?All that, plus the full Politix archive are available to paid subscribers—just upgrade your subscription and pipe full episodes directly to your favorite podcast app via your own private feed.Further reading:* How Republicans turned against energy programs in their Big Beautiful Bill.* The impact of repealing energy credits on electricity prices.* Dylan Matthews on the geopolitics and environmental economics of steel.