Podcasts about low energy

Stell dir zwei Ozeane vor: einen ausgetrockneten, der verzweifelt nach Regen sucht, und einen, der überläuft und alle Flüsse speist. Welche Quelle wählst du für dein Leben? In dieser Folge enthüllt David die transformative Kraft der Fülle und zeigt dir, wie du aus Mangel in ein Leben voller Dankbarkeit, Leichtigkeit und Erfolg wechseln kannst.

Feeling off in your workouts lately?In this episode, I break down the real reasons women over 40 may experience dips in energy, strength, and motivation—and how to adapt your training when your body's telling you to slow down. From hormone shifts to hidden illness to cycle phases, we're covering it all. Tune in and learn how to train smarter, not harder.Join us for Summer Sculpt: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

In this episode of the Weekly D podcast, hosts Danny and Alan engage in a humorous and candid conversation about their health journeys, dietary changes, and the challenges of aging. They share personal anecdotes about their experiences with Lent, unusual health practices, and the dynamics of their friendship, all while maintaining a light-hearted tone. The discussion also touches on the effects of weight loss and the humorous side of their past drinking experiences. In this conversation, the speakers discuss their experiences with weight loss medications, dietary adjustments, and the challenges of maintaining a healthy lifestyle. They explore the impact of alcohol on health, the importance of protein in a diet, and the need for realistic weight loss goals. The discussion also touches on cooking methods and the role of fats in their diets, leading to a broader conversation about health and wellness. In this conversation, the speakers delve into various personal experiences, from dealing with needle anxiety related to medical procedures to recounting fishing adventures that led to culinary mishaps. They also discuss weekend repairs on vehicles, highlighting family dynamics and the challenges of maintaining tools and equipment. The conversation flows through humor and relatable anecdotes, creating a vivid picture of their lives and interactions. In this episode, the hosts discuss various topics ranging from tools and their quality, to humorous listener confessions about Mardi Gras experiences, celibacy challenges, and a high-stakes pizza delivery. They also share a clip of a stunt performer and promote health-related products, all while maintaining a light-hearted and comedic tone throughout the conversation.Support the People that support us !TABS SEX CHOCOLATESD-Fam, y'all ever had chocolate that flirts back? Meet Tabs Sex Chocolates—the only treat that goes from "mmm" to "oh DAMN" real quick.

We live in a toxic world. One of the many toxins that we deal with is mold. Known as mycotoxins, mold contributes to everything from ill health to chronic disease. But there are things we can do to minimize the effects of mycotoxins in our environments, and their impact on our health.   Join Adiel Gorel and Seth Jones as they dive into a variety of topics, including: Solving Health Mysteries: Identifying Building-Related Illnesses Detoxifying Our Homes: The Mission to Combat Mycotoxins Mold and Mycotoxins: Why Mold Remediation is Often Not Enough for Sensitive People Redefining Safe Spaces: How Modern Buildings Lead to Building-Related Illness Addressing Chronic Illness: Heal the Home, Heal the Body

In this episode of the Conflict Skills Podcast, host Simon Goode shares five tips for managing conflict when you're tired. He discusses how tiredness affects our thoughts, emotions, and behavior, leading to a higher likelihood of conflict, and provides strategies like slowing down, strategically adjusting timing, and self-regulating frequently. Simon also touches on the importance of managing expectations for ourselves and with others when our energy levels are low.--------------------00:00 Managing Conflict While Tired06:03 Fatigue Impairs Decision-Making07:09 "Strong Emotions: Not Overreacting"12:38 "Slow Down for Clarity"13:31 "Calm Through Slower Actions"16:59 Managing Stress and Energy Levels21:27 Self-Regulation Strategies for Meetings25:57 Managing Fatigue and Productivity29:05 Managing Tiredness in Conflict30:18 Engage with "Conflict Skills" PodcastClick here to send me a quick message via FanMailSupport the showwebsite: simongoode.com email: podcast@simongoode.com

EP487. In this episode of The Mom Room, Renee gives an update on her hip recovery journey and shares how amazing dry needling has been for her pain relief. She also opens up about her struggles with energy levels when she's not taking the birth control pill, revealing just how much of an impact it has on her daily life. Renee dives into the details of her new favourite protein powder and explains how plant-based options were leaving her feeling bloated. Plus, she gives her honest review of the Netflix series Adolescence and responds to all the fun comments on her reel where questioned whether romance novels should be less accessible and have ratings. Tune in for an episode full of personal insights, recommendations, and lots of real talk! Don't forget to rate and review the show if you love it, and join the conversation on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever have those days when your energy's at zero, but you still need to function like a grown-up? Same. In this episode, we're spilling the tea on what we do to survive (and maybe even thrive) when we're running on fumes. From staying hydrated, doing the least with a workout, to putting on an outfit that makes us feel cute, we've got all the low-effort tips for turning a lazy day into a good day. So grab your water bottle, get cozy, and listen to how we power through those "meh" days with minimal effort and maximum vibes!

Ever have those days when your energy's at zero, but you still need to function like a grown-up? Same. In this episode, we're spilling the tea on what we do to survive (and maybe even thrive) when we're running on fumes. From staying hydrated, doing the least with a workout, to putting on an outfit that makes us feel cute, we've got all the low-effort tips for turning a lazy day into a good day. So grab your water bottle, get cozy, and listen to how we power through those "meh" days with minimal effort and maximum vibes!

This is just a pointless late night low energy chat between myself and Joe from Gama Bomb....does exactly what it says on the tin....not muchPrimordial cds/lps available fromhttps://www.metalblade.com/primordial/http://www.patreon.com/AlanAverillMy Youtube channelhttps://www.youtube.com/@AlanAverillNemtheangahead over there and subscribePrimordial on Spotifyhttps://open.spotify.com/artist/0BZr6WHaejNA63uhZZZZek?si=yFFV8ypSSDOESUX62_0TzQsponsored by Metal Blade recordshttps://metalblade.indiemerch.com/promo code AA 2024 for 10% off your order ships worldwideFor info on my work as a booking agent go to:https://www.facebook.com/DragonProductionsOfficialor emailalan@dragon-productions.comI made some very brutal old school death metal right hereVERMINOUS SERPENThttps://open.spotify.com/artist/54Wpl9JD0Zn4rhpBvrN2Oa?si=zOjIulHXS5y9lW1YHMhgTACheck out my other doom bandDREAD SOVEREIGNhttps://open.spotify.com/artist/60HY4pl0nbOrZA6u2QnqDN?si=sxQ5_1htR6G3WIvy1I_wXAand take a listen to some old school electro goth I madeAPRILMENhttps://open.spotify.com/artist/7GzLO1YJClmN5TvV4A37MJ?si=cRXSk24lQKWSqJG-B8KbWQSupport this show http://supporter.acast.com/agitators-anonymous-the-alan-averill-podcast. Hosted on Acast. See acast.com/privacy for more information.

237 - Fasch Low Energy by Mulaffä

In this episode, Wendy sits down with the incredible Danika Brysha—entrepreneur, plus-size model, mother, and founder of the Self Care Society—for a powerful conversation about reclaiming energy, even on the hardest days. With raw honesty and deep wisdom, Danika shares her journey from battling body image struggles and disordered eating to embracing self-worth as the foundation for true wellness. She challenges the traditional view of self-care, showing how it's not about elaborate rituals or perfection, but about small, intentional choices that build resilience, confidence, and a life that feels good from the inside out. Together, Wendy and Danika explore what it means to manage energy holistically—honoring natural rhythms, redefining productivity, and celebrating small wins with gratitude. Danika's story is a testament to the power of rest, reflection, and community in preventing burnout and cultivating a more vibrant, fulfilling life. She also introduces the Self Care Society, a movement that helps people show up for themselves with grace and consistency. If you've ever felt exhausted, overwhelmed, or stuck in cycles of self-doubt, this episode is a must-listen—because energy isn't just about doing more, it's about choosing what truly matters. For links and more info about everything talked about in this episode, head to https://freshstartfamilyonline.com/266. Be sure to join the waitlist for the highly anticipated and upcoming Full Mastery program! You'll secure bonuses and discounts by signing up early! And don't forget to check us out on YouTube! Learn more about your ad choices. Visit podcastchoices.com/adchoices

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) Are you approaching everyday with a lack of energy? Most People lack enthusiasm to complete their To-Do Lists even before the day starts. In this episode, we explore meditation and how it can increase your energy to celebrate life everyday. This discussion offers a fresh perspective on mindfulness and meditation, how it's done and how to deal with the friction of cultivating it as a habit.  Whether you're just starting your meditation journey or seeking to deepen your practice, this talk offers valuable insights to help you build a more fulfilling life.Topics CoveredWhy People Sleep Mid-Meditation Mindfulness Vs Meditation Distraction & Meditation Breath Work & Its Effects How to gain energy from Meditation Timestamps00:00 - 01:15: Introduction 01:15 - 08:13: How to Celebrate Life? 08:13 - 11:50: Disturbed by too many thoughts 11:50 - 13:00: Cleanse your Soul with Meditation 13:00 - 18:47: Why does meditation feel forced? 18:47 - 21:42: A tool to help you be yourself21:42 - 25:24: Mindfulness Vs Meditation 25:24 - 27:57: Different Ways to Meditate27:57 - 31:28: The Magic of Meditation 31:28 - 35:47: Getting to the Meditative State35:47 - 38:02: Case Study 0138:02 - 43:02: Getting closer to our truth43:02 - 46:46: Games our mind plays with us46:46 - 49:24: Why People Sleep Mid-meditation49:24 - 51:38:The Right Meditation Posture   51:38 - 53:47: Low Energy & It's Effects 53:47 - 55:25:  Conclusion Dr Vignesh Devraj If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you'll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

Brooke is a Registered Dietitian, Mom, Military Spouse and Runner. She has owned her virtual private practice, Intentful Nutrition LLC, for 5 years and specializes in working with endurance athletes, eating disorders and REDs. In today's episode we cover:-understanding LEA and it's implications-signs and symptoms of LEA-the importance of eating enough-the gut health connection-do we need to count our calories?-within day energy deficits and low carbohydrate availability-what is REDS? what are misconceptions?-the role of parents for youth athletes-advocating for yourself with lab work-final thoughtsYou can find Brooke on Instagram at ⁠⁠@intentfulnutritionListen to her very own podcast Actively Fueled Podcast-----Power Up - self paced nutrition course for runners & triathletes. Learn more here. Enter discount code "podcast" at checkout for $50 off for podcast listeners.⁠⁠⁠⁠⁠⁠⁠Subscribe to our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram ⁠⁠@befueledsportsnutrition⁠

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Imagine living for two decades with constant bloating, pain, and unpredictable gut issues—only to be told by doctors that medication was your only option and that you were doing “fine”.That was Michelle's reality. Diagnosed with IBD and Crohn's, she suffered through years of discomfort, exhaustion, and frustration… until she discovered the power of nutrition and lifestyle changes.Now? She's pain-free, bloat-free, full of energy, sleeping soundly, and thriving. She's lost weight, built muscle, and transformed her body and health in ways she never thought possible. But it wasn't a straight path—she faced major health setbacks and an injury along the way.In this episode, she's opening up about:- The biggest mistakes she made before understanding gut health- How doctors failed her and what she wishes she knew sooner- The exact nutrition and lifestyle shifts that changed everything- How she navigated setbacks and injuries without losing progressIf you've been struggling with gut issues, fatigue, or unexplained weight struggles—this episode could be the wake-up call you need. Her story proves that it's never too late to take control of your health.Tune in now and start rewriting your own health story.TIMESTAMPS:(00:00) - Intro(02:00) - Michelle's biggest struggles & concerns coming into coaching (09:40) - Why we need to tailor fat loss plans to each specific person(15:17) - How Michelle started making small but effective health changes(19:04) - Key factors to Michelle's success(30:06) - Strategies to recover from pain without losing progress(35:15) - More key lessons & reminders from Michelle's health journeyCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat

It's a quick episode for our Call It Crew all about low energy hobbies and why the topic hits Jess & Camilla the right way. Plus, hear how Kristin Chenoweth's passion for bedazzling gave Camilla the urge to try something new. See omnystudio.com/listener for privacy information.

Struggling with cravings, low energy, or bloating during your cycle? You're not alone, Beautiful Peach! In this episode of Macros & Your Menstrual Cycle: Beating Bloat, Cravings & Low Energy, I'm breaking down how your hormones impact hunger, mood, and metabolism—and how tracking macros can help you stay on track without frustration. We'll dive into each phase of your cycle, covering why you feel hungrier before your period, when your metabolism is at its best, and how to manage cravings like a pro!

Feeling exhausted and out of balance? In this episode, Functional Nutritionist and founder of GreenMind Health, Taryn White, shares her powerful approach to reclaiming energy, balance, and health through nutrition and lifestyle medicine. As a mom of four, Taryn understands firsthand the challenges of navigating complex health issues—both for herself and her family. She breaks down how simple, sustainable changes can transform your well-being, from healing your gut to stabilizing blood sugar and optimizing your nutrition. If you've been told "your labs are fine" but still don't feel like yourself, this conversation is for you.   In today's episode: Why feeling tired isn't just part of being a mom—and how to reclaim your energy The biggest myths about nutrition and why simple changes matter most How to advocate for yourself when doctors dismiss your symptoms The gut-brain connection and why it's the key to mood, focus, and overall health Small shifts that make a huge impact on your family's well-being   Connect with Taryn: Taryn's website: https://www.greenmindhealth.com/ Taryn's IG: https://www.instagram.com/greenmindhealth/ Her fave cookbook recommendation: https://a.co/d/aOxWGzA

In this episode, Dee Davidson, FDN-P, welcomes her client Julie to share her powerful journey of whole health healing and transformation. Julie came to Dee feeling exhausted, unsure how to support her body beyond the standard medical approach of prescription medication. Through functional lab testing and a functional medicine approach, she discovered the deeper root causes of her symptoms—leading to 20 pounds of weight loss, renewed energy, and a complete life shift.But the transformation didn't stop at physical health. Julie also made the courageous decision to leave a stressful full-time job that was draining her mentally and emotionally. This conversation dives into the mind-body-spirit connection, getting real about how relationships, career stress, trauma, and life transitions all impact our well-being. True healing isn't just about diet, exercise and supplements—it's about aligning every part of your life with your health goals.If you're ready to explore functional medicine and holistic healing for yourself, book a consult with Dee today here.Learn more about Dee Davidson and her services here.Let's connect!InstagramFacebook

"Just because you have the ability to do something, that doesn't mean it's going to happen. Because sometimes you have the capacity and sometimes you don't. We're not robots, we're humans with emotions and things happen" - Hannah Heideveld. In this episode of Tall Poppy Talk, elite athlete Hannah Heideveld discuss the critical intersection of mental health and performance in elite sports, particularly focusing on rowing. We explore Hannah's personal experiences with low energy availability, the importance of mental well-being for athletes, and the physiological and psychological factors that contribute to performance. We delve into the challenges of overtraining, the significance of nutrition, and the necessity of taking breaks for mental health. Hannah shares her journey, insights from her capstone project on mental health in female endurance athletes, and the impact of these factors on her training and performance. Hannah shares her experiences as a rower, discussing the emotional highs and lows of competing at the Olympic Trials, the importance of camaraderie, and the technical challenges of rowing in pairs. Hannah details the concept of low energy availability in athletes, the impact of social media on body image, and the necessity of resilience in high-performance sports. The discussion also touches on imposter syndrome, highlighting how even successful athletes can struggle with feelings of inadequacy. Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts. #rower #athlete #lowenergy #womenssport #sport #podcast #iheartradio #2025 #celebrate #confidence #learning #newzealand #aotearoa #mentalperformance #tallpoppytalk #mentalhealthmatters #quote #fyp #dutch #endurance #women

Hey Friend, I hear it often from MOST of my listeners that the biggest challenge is being consistent.   If you deeply want to have a healthy lifestyle but feel that the chasm between where you're at and that dream lifestyle is WAY too wide to cross, today I've got hope and a way to make it across.   And I'll be honest, it's not easy And it won't happen over night   But it is simple and it is possible!   I hope this episode inspires you! Robin *** Grab the Overcome the Overwhelm PDF to start implementing the 6 steps I offer in this episode at visiondrivenhealth.com/resources   *** When you're ready, here are 4 ways I can support you in your health journey:    1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast   2. Join my free Facebook group  In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/   3. Take the Healthy Cooking Made Easy Mini Course  This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking   4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching

Weekly Features:Recruiting updatesBest Game/Team Best Player PerformanceLocks!Games we're watchingHosts:Dominique NeelyJim ReamerKyler StaleyZak TylerPatrick WooleyThank you for listening to Courtside Indiana podcast.  If you listen every week, we appreciate it.  If not, please hit the subscribe or add button on your podcast app to get them delivered straight to your phone tablet or desktop.  As always, we'd appreciate a rating and review, and you can reach us directly on our Courtside Indiana Twitter and InstagramFollow us on both platforms at: @Courtside I N DSponsors:Box Out Sports is the leading online graphics solution giving you the ability to create professional content in seconds to highlight your team and student-athletes this season. You can sign up for a free demo atBoxOutSports.comSpotify:https://open.spotify.com/show/1F6ay4eVjjfEdksodpaZsA?si=mY7b4OO-SNGYoFatjvo7bQApple Podcasts:https://podcasts.apple.com/us/podcast/courtside-indiana-podcast/id1506939265Google Podcasts:https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYTczZTcwOC9wb2RjYXN0L3JzcwOr listen on your computer at:https://anchor.fm/courtside-indiana

Danny recaps traveling with CheahYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/barstoolyak

No matter how much sleep you get, do you always wake up feeling like you've been hit by a bus? Turns out, it's more common than you might think. In this episode, I share my own journey of figuring out why I was always tired and the surprising solution that had been right in front of me the whole time.For more go to: www.scottmlynch.comThis episode is brought to you by:BetterHelpLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

Are you battling chronic fatigue no matter how much rest you get? Our guest today is a 20-year-old college junior whose constant tiredness and relentless allergy symptoms were holding her back. Despite getting plenty of sleep, she woke up every day feeling exhausted, coughing up mucus, and relying on ibuprofen for painful menstrual cramps. After visiting the Hotze Health & Wellness Center at her mother's encouragement, she found a targeted, natural approach that transformed her life. Join Dr. Hotze and his guest, Cassidee Levine as they discuss how low-dose immunotherapy for her allergies, gentle progesterone support for hormonal balance, and a small amount of thyroid supplementation to boost metabolism, Cassidee experienced remarkable relief. Today, she is 80% improved, tackling early-morning swim practices and navigating college with energy and ease. Tune in to learn how comprehensive testing, natural allergy therapies, and balanced hormones can yield dramatic results—no matter your age. Watch now and subscribe to our podcasts at  www.HotzePodcast.com. To receive a FREE copy of Dr. Hotze's best-selling book, “Hormones, Health, and Happiness,” call 281-698-8698 and mention this podcast. Includes free shipping!

Streamed live on YouTube on 01.26.2025 At Aquarium Co-Op, we focus on your aquariums. We specialize in freshwater tropical fish, aquatic plants, and the overall betterment of the freshwater fish keeping hobby. Our goal is to help you with your first pet fish and graduate you to an advanced aquarium hobbyist. If you'd like to take it to the next level, subscribe to Aquarium Co-Op and check out our weekly videos on YouTube. Cory McElroy is employed by Aquarium Co-Op LLC. He also owns Aquarium Co-Op LLC. Therefore, all content is sponsored by Aquarium Co-Op. 

If you feel like the world is burning around you and you don't know wtf to do about it, you NEED this episode!!What you'll learn:Why putting on your own oxygen mask is the first and most crucial step.How to set physical, emotional, and digital boundaries that protect your peace.The power of community and how to make meaningful change through collective action.Simple, impactful ways to advocate for underrepresented groups with limited energy.Jamie also shares deeply personal stories, insights on navigating family dynamics, and actionable tips for maintaining mental health while standing up for what you believe in.Resources mentioned:Self-Care for Adult Children of Emotionally Immature Parents (book recommendation).Netflix series: You Can't Ask That.Contact Jamie: Currently accepting 1:1 clients!!Are you a high-achieving woman with ADHD looking for a coach? Event planner looking for a wildly captivating speaker? Go to outsmartadhd.co to get in touch!

Why are we so tired? Whether you're getting enough sleep but still struggling with fatigue or the dreaded 3 PM slump, or fighting to fall asleep in the first place, world-class doctors are here to help troubleshoot your energy dips. Get answers to all of your top energy questions, from tackling the afternoon energy dip to naturally boosting your melatonin to understanding the effects of energy drinks (synthetic or natural!) on sleep, leave with actionable tips to help you improve your energy levels. 2:20 The Inflammation Issue 12:04 Battling Your 3 PM Slump 15:00 Energy-Rich Foods 29:55 The Gut Connection to Energy 36:14 Caffeine: Good or Bad? 48:05 The Heart of the Immune System 54:57: How Hormones Impact Your Energy 1:02:15: Cortisol Throughout the Day 1:17:18 Blood Sugar Spikes For more from our guests, you can find: Dr. Will Bulsiewicz at @theguthealthmd and www.theplantfedgut.com. Check out 38TERA at www.38tera.com. To hear more from Dr. B., check out these episodes of The Liz Moody Podcast: Ask The Doctor Gut Health Edition: Eliminating Bloat & Constipation, Supplements, Your Microbiome and More with Will Bulsiewicz, MD The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz Dr. William Li at @drwilliamli and www.drwilliamli.com. Grab his newest book Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer or check out his YouTube channel. To hear more from Dr. Li, check out these episodes of The Liz Moody Podcast: A Doctor's Anti-Diet Guide To Healthy Fat Levels + Honest Thoughts On Ozempic, Calorie Deficits, High-Protein Diets, & More With Dr. William Li What to Eat For Longevity, Inflammation, Cancer Prevention, Alzheimer's, Diabetes, & More with Dr. William Li The Health Effects Of Alcohol Part 1: Gut Health & Cancer with Dr. Robynne Chutkan & Dr. William Li  Dr. Aviva Romm at @dr.avivaromm and www.avivaromm.com. Listen to her podcast, On Health. To hear more from Dr. Romm, check out these episodes of The Liz Moody Podcast: Ask The Doctor: Hormone Edition with Aviva Romm, MD Hormone Q&A—Solutions for Belly Fat, Acne, Hair Loss, Migraines, PMS, Insomnia, Low Energy, and More with Dr. Aviva Romm The Health Effects of Alcohol: Hormones & Brain Health with Dr. Aviva Romm & Louisa Nicola Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Download The Liz Moody Goal-Setting Workbook for 2025 and follow our 21-day plan for nutrition, movement, and mental health on the Substack! If you like this episode, check out Ask the Doctors: An Exact Plan For When You Get Sick (+ How To Prevent It In The First Place). This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 297. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm joined by the incredible Ashley Fillmore, a leading expert in sustainable weight loss who's passionate about helping women heal their metabolisms, and today we're discussing the importance of balancing hormones and how to get started!Here's what you can expect to gain from this episode:✨ Understand the connection between your hormones, metabolism, & health

Send us a textWelcome back to Day 2 of the Hormone Real Talk Bootcamp!If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you!In this episode, I'm sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes stress hormones over sex hormones, leading to issues like low progesterone. Blood sugar imbalance can also trigger cortisol spikes and leave us feeling drained.The good news is nourishment can help reset this cycle. Tune in and find out how!Still not signed up for the pop up bootcamp group? Don't miss it - You'll get to work through the action steps + takeaways from these episodes with Leisha personally AND we have giveaways only happening there!JOIN US HERE FOR FREEIn this episode:What is normal vs not in terms of ENERGYWhat good energy actually looks likeWhat happens in your body when you're under constant stress (it's not as harmless as you think)Balancing hormones naturally through nourishment and stress management can be doable even with a busy lifeJoin the Hormone Real Talk Bootcamp Jan 13-16 https://leishadrews.com/hrt-challengeDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Happy Friday! We're back with another round of your burning questions, our favourite part of the week! Today, we explore what to do when you're not getting enough restorative sleep, the best lab tests to uncover the root cause of low energy and a deep dive into inflammation - what it is and the subtle signs you might be missing! Tune in to hear: Quick podcast recap (1:23) Why you're still tired after 8 hours of sleep (3:24) Could your gut be messing with your sleep? (5:25) Boost your energy with these steps (8:00) The smart way to lose weight and keep it off (8:45) Signs your body might be inflamed and what to do (12:21) Head to www.paulabenedi.com/episode324 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

The Knicks dropped one of their worst games of the season to the Orlando Magic. They allowed Orlando to shoot open shots, played little defense consistently & didn't get much help from their bench. After the loss, head coach Tom Thibodeau called out the Knicks low energy performance and called for them to get their energy back. But that wasn't the only issue Thibodeau confirmed about the team... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 01:08 - Knicks Get CALLED OUT By Head Coach 02:44 - Thibs Calls Out Knicks Playing w/ Low Energy Against Magic 04:58 - Tom Thibodeau A Major Reason Why Knicks Look The Way They Do 06:56 - Lack Of Adjustments Is All On Knicks Coaching Staff 08:58 - Knicks Need Depth Pieces Thibodeau Will Actually Use 10:25 - NY Has Tough Schedule Ahead To Figure Out Issues LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

This week's guest is Gwyneth Paltrow-approved! Drawing from her own healing journey, Dr. Taz offers a truly integrative perspective to help women heal their hormones and thrive through all stages of life. Her book, The Hormone Shift, is described by Gwyneth Paltrow as a "manual to help us understand how we can best care for, nourish, and show grace to ourselves”. Whether you're dealing with perimenopause, PCOS, hair loss, or just wanting to feel more in sync with your body, this conversation is for you.In this episode you'll learn: * How to support progesterone naturally* Where to start if you have hair loss* How emotions impact hormones* The best of eastern and western modalities* And more…Dr Taz turned to holistic practices such as nutrition, homeopathy, Eastern medicine (including Chinese Medicine, Acupuncture, and Ayurveda), and Integrative Medicine, which ultimately helped her heal herself. Inspired by these healing modalities, she founded CentreSpring MD in Atlanta in 2009, which grew into a multi-location practice with a global telehealth platform.Dr. Taz has become a leading advocate for holistic health, appearing on major media outlets like The Today Show, Fox 5, The Dr. Oz Show, and CNN. Through her online platforms, including YouTube, Instagram, TikTok, and podcasts, she has built a community of over 1 million people, promoting a comprehensive approach to health that includes physical, mental, emotional, and spiritual well-being.An author and TEDx speaker, Dr. Taz's best-selling books include The 21 Day Belly Fix, SuperWoman RX, and The Hormone Shift, which have been internationally recognized. She is a sought-after speaker on women's health, metabolic health, aging, and longevity.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Taz: * Website: https://centrespringmd.com/contact/* Instagram: https://www.instagram.com/drtazmd/ Hosted on Acast. See acast.com/privacy for more information.

Johannes und Marco besprechen Trumps Forderungen an Europa, den Energiehunger von Big Tech und die Marktdynamik hinter Dividenden und Aktienrückkäufen.

How ya feeling? Stressed? Tapped out? Wired and tired at the same time? Weird cravings or swings in hunger? Let's talk about it and how this may be a sign that it's time to change your habits. Your host, William Grazione will go over ways to combat the adrenal insufficiency that can stem from being overstimulated and other consequential habits to help you live a life without being trapped in a cycle reliant on caffeine and alcohol.

And here is the actual secret to high energy and it has nothing to do with your diet or gym routine. Like my mentor Joel Salatin said, “if you have to take a vacation from your job, never go back…”See omnystudio.com/listener for privacy information.

Low energy days happen to all of us—but what if they could be an opportunity to recharge without feeling overwhelmed? When you're running on empty, taking care of yourself can feel like too much work, especially if you associate it with big tasks like food prep or hitting the gym. In this episode of Becoming Limitless, I share 10 simple, low-energy self-care habits that help me feel restored without requiring tons of effort. From sound baths and restorative movement to creative outlets like painting by numbers and reading fiction, these strategies are perfect for days when you don't feel up to doing it all. You'll also hear about practices like “legs up the wall,” grounding, and mindful hydration to keep you feeling supported and refreshed. This episode is all about making self-care doable, even when your energy is low. Tune in for practical ideas to take care of yourself on your toughest days! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You'll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Read The Freedom Diaries: ⁠https://tanessashears.substack.com/ Becoming Limitless Program: https://tanessashears.com/becominglimitless/ Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #111 The Ultimate Entrepreneur Power-Up Her 86m2: https://www.youtube.com/her86m2 Rachel Tablbott: https://www.youtube.com/racheltalbott Grab 30 Days Free of Alo Moves to try Sound Baths: https://share.alomoves.com/x/UC91p3

www.YourHealth.orgwww.SCHomeRx.comwww.thedisruptedpodcast.comwww.experiencinghealthcare.com

Was the vibe just low on this 1st date or was it something else?

Ever find yourself thinking, “If only I had more time…” or promising that next time you'll finally get organized? It's a cycle that traps many of us—blaming poor time management for our unmet goals. But what if the issue isn't time at all? In this episode, I dive into the origins of “time management” and reveal why it's not the magic solution we've been led to believe.For more go to: www.scottmlynch.comLevel up your life with these badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room):Maximize your potential and experience life-changing growth by either enrolling in my Private Coaching program or Group Coaching program⁠.Unlock practical and tactical insights on how to master your mindset and optimize your happiness through my weekly ⁠newsletter⁠.Discover your true potential with the support of a passionate Discord community.Access ad-free listening, monthly 15-minute one-on-one virtual coffee meetings, entry to my Members-Only Discord channel, and exclusive discounts on my courses and newsletter.Access my downloadable and printable exercises to equip yourself with the essential tools for success.Explore how HashDash combines technology and cannabis to support your health journey. With over 637,000 strain data points, HashDash personalizes recommendations to help you find the perfect cannabis for your wellness needs.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramFacebookTikTokTwitterYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Music by: Blaize TrulsonProduced by ya boy.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24) Adam addresses challenges in his current muscle-building transformation. (11:02) Making gains with low testosterone. (19:39) Examples of extreme body manipulation. (21:11) The belief is that to be a successful coach or trainer you MUST be ripped. (26:21) Carnival Sal. (34:15) The Schafer's Disney World Halloween experience. (35:28) Ethan's homecoming extravaganza. (41:48) “My time has expired.” (43:13) The out-of-body experience as a parent when something happens to your kid. (45:34) Addressing the controversy over an ingredient in LMNT. (51:56) Shout out to Dr. Staci! (58:25) #ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13) #ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36) #ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20) #ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it's still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit NASM for this month's exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout ** Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season November Promotion: MAPS Resistance | MAPS OCR 50% off! ** Code NOVEMBER50 at checkout ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat Colorado Experiment - Wikipedia Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral Mind Pump # 2312: Five Steps to Bounce Back From Overtraining How Much Training is Necessary to Maintain Strength and Muscle? Mind Pump # 1237: Why Most Group Exercise Classes Suck Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brian Kula (@kulasportsperformance) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Anastacia ("Staci") Whitman (@doctor_staci) Instagram Dr. Stephanie Estima (@dr.stephanie.estima) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

Did you know that hormones affect so much more than just big life changes? In this week's episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions!  Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We'll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I'm so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.   What We Discuss: 00:00 Intro 00:56 How "The Hormone Shift" Began 06:05 Why Studying Your Body Matters 07:55 How Hormones Shape Every Part of Life 09:56 Key Signs of Hormone Imbalance 12:44 Getting Doctors to Support Preventative Care 14:45 What Is Adrenal Fatigue? 19:04 How Cortisol Affects Women & Men's Health 21:27 Foods to Balance Hormones and Cortisol 23:12 The Truth About Birth Control 29:37 Why Period Pains Shouldn't Be the Norm 32:16 Understanding PCOS 35:17 Holistic Approaches to Managing PCOS 38:12 Helping Teens Manage Hormonal Changes 40:40 Hormone Hell 47:32 Finding Clarity and Balance Through Alignment 54:55 Influence of Hormones on Relationships 57:13 Why Men Should Care About Their Hormones 1:02:09 30 Days Hormone Reset   Follow Dr. Taz: https://doctortaz.com/ https://www.youtube.com/c/DrTazMD https://www.facebook.com/drtazmd/ https://twitter.com/drtazmd https://www.tiktok.com/@drtazmd https://www.instagram.com/drtazmd/   Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

In this episode we'll talk about energy strands and how they can make you feel drained or attached to the past... Get Your 20% Organifi Discount here: ➡️ https://www.organifi.com/aaron Join the High Vibe Tribe: https://aarondoughty.com/highvibetribe

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that can lead to “wellbeing burnout.” Additionally, the hosts celebrate the Athlos track meet as a pivotal moment in elevating women's running, sharing updates on significant race results, including Tara Dower's remarkable FKT on the Appalachian Trail and Careth Arnold's course record at The Bear. With listener questions and personal anecdotes, this episode challenges listeners to rethink their understanding of health and performance in the athletic realm   Sponsors: This episode is brought to you by Freetrail @runfreetrail www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle! Keep sliding into our DMs with your messages, they mean so much to us! @trail.society Sources/Links: Athlos Track Meet by Christine Yu https://christinemyu.substack.com/p/a-night-at-the-track?fbclid=PAZXh0bgNhZW0CMTEAAaZ6HOiHhRZjKv4GqQIqNUw-BT7ByRjhVDH2vva5vCHzBnOpHAPSWUXM6vo_aem_5iYrgqcOkEqp70qYE6_tsw Lululemon Wellness Industry Report: https://sportswirewomen.com/lululemons-global-wellbeing-report-shows-the-pressure-to-keep-up-with-wellbeing-is-making-people-feel-unwell/ Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://link.springer.com/article/10.1007/s40279-024-02108-y  McKenndre Hickory House Fire fundraiser: https://www.freefunder.com/campaign/hickory-house-fire

Today, I take a unique approach with this episode and sit down with my tattoo artist, Andy Pho of Upside Tattoo in Hutto, Texas. We chat through how Andy integrates mindfulness into his art through his 'High Frequency, Low Energy' approach, crafting a serene and customer-focused environment. Learn about his inspiring journey, from family heritage to profound experiences as a monk, and how these shape his unique tattooing philosophy. Andy shares insights on mastering his craft and the balance of art and communication, including the symbolic 'black shirt versus white shirt' styles in his work. Emphasizing effective communication and listening skills, he reveals how understanding clients' desires and precise questioning enhance the tattooing experience, leading to meaningful, high-quality results and enriching client relations. Chapters: 00:00 A Surprising Tattoo Shop Experience 01:36 Meet Andy Foe: The Visionary Tattoo Artist 02:05 Creating a Unique Tattoo Experience 03:07 The Importance of Client Connection 04:01 A Calm and Zen Tattoo Environment 05:37 Personal Tattoo Stories and Reflections 09:15 The Philosophy Behind Upside Tattoo 12:08 High Frequency, Low Energy: Explained 14:56 The Power of Solitude and Focus 30:11 Andy Foe's Journey and Background 47:17 Questioning Life's Purpose 47:59 Seeking Answers as a Monk 49:26 Balancing Life Choices 50:37 Finding Meaning in Helping Others 01:00:07 The Journey to Becoming an Artist 01:16:29 The Importance of Effective Communication 01:31:23 Concluding Thoughts and Future Plans Strength, endurance, and wellness supplements to fuel your performance. SAVE 10% at BPN Supps: https://bit.ly/nickbare10audio Follow: IG: instagram.com/nickbarefitness/ YT: youtube.com/@nickbarefitness Keep up with Andy: IG: https://www.instagram.com/andypho/?hl=en

Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/Are you tired of feeling overwhelmed, stressed, and stuck in a cycle of low energy, anxiety, and fear? There is a powerful, often overlooked solution to these challenges: the hidden power within your heart.For centuries, ancient wisdom has recognized the heart as a power center, a gateway to our highest potential. Modern science now confirms that this “heart brain” significantly influences our physical and emotional well-being, as well as our perceptions and thoughts.In this episode I interview New York Times bestseller, and one of my dear friends, Kimberly Snyder about the secret to harnessing your heart's intelligence. Combining ancient wisdom with cutting-edge science on heart-brain communication, Kimberly offers transformative insights to help you deeply connect to your heart's power. This episode will lead you through five stages to awaken the vast intelligence and power of your heart.Get Kimberly's new book here: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/Thank you to our sponsors for making this episode possible:-BiOptimizers: Give Mushroom Breakthrough a try and feel the difference. Head to bioptimizers.com/drleaf and use promo code DRLEAF10 to get your Mushroom Breakthrough with 10% OFF. Your future self will thank you!

Many years ago, I interviewed the legendary cold and breathwork guru Wim Hof (you can find those two episodes here and here). Now, I'm thrilled to announce an opportunity to join me for an unforgettable Wim Hof Method adventure this December 11th–15th in the stunning mountains of Germany. Imagine diving deep into breathwork, cold exposure, mindset training, emotional healing, sweat lodge ceremonies, and much more while surrounded by nature's beauty. Joining me at the immersive Wim Hof retreat isn't just a four-day getaway in the majestic Bavarian Alps — it's a transformative experience you'll cherish for the rest of your life. For more details, you can click here an watch a video about the retreat here (and keep reading to get a taste of what's to come in today's podcast with Michael Nuss and Maximilian Freiler, the hosts of Wim Hof Method Retreats in Germany, Austria, and Poland). Michael Nuss is the author of the soon-to-be-released book, Alive: The Real Power of Ice Bathing. He discovered the life-changing power of the Wim Hof Method when grappling with depression and addiction. Using the power of ice, breathwork, and a newly formed mindset, he broke free from his old patterns, trained with Wim Hof, and is now one of the most active Wim Hof instructors in Europe, hosting around 20 retreats each year. After experiencing a life-altering transformation through the Wim Hof Method, Maximilian Freiler also became one of the leading Wim Hof instructors in Europe. Shifting from a career in investment banking to a path of personal and spiritual development, his journey included training with the Austrian special forces, studying finance and behavioral psychology, and learning in person with people like Laird Hamilton, Ido Portal, and Wim Hof. In this episode, Michael, Maximilian, and I will explore the scientific links between breathwork, CO2 tolerance, and enhanced cardiovascular function. You'll also get to delve into the remarkable benefits of cold therapy and hear personal narratives ranging from rigorous physical activities to ancient Native American rituals like the Sundance sweat lodge, revealing the profound impact of these practices on consciousness and connection. Michael and Maximilian will also discuss what you can expect at our upcoming retreat which blends ancient traditions with modern techniques to create a transformative experience. Watch a video about the retreat here.  Full Show Notes: https://bengreenfieldlife.com/wimhofpodcast Episode Sponsors: UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. ProLon: Right now, you can save 15% on your order when you go to ProLonLife.com/GREENFIELD. Clearlight Sauna: Go to HealwithHeat.com and use code: BEN for a discount and free shipping. TUSHY: Get 10% off TUSHY with the code BENGREENFIELD at hellotushy.com/BENGREENFIELD. Our Place: Go to fromourplace.com and enter my code BEN at checkout to receive 10% off sitewide.See omnystudio.com/listener for privacy information.