Podcasts about Barefoot running

Send us a textDr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.If you have any questions for Jeff, you can find him at the following links.Hammond Foot and Ankle - (801) 377-2274InstagramFacebookIf you would like to support the show with purchasing something from our online store, you can do that HERE!Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!Support the show

tFolge 77 – Orientierung ohne GPS: Naturverbindung, Intuition & BarfußseiMit Pierre Blondiaux & Thorsten WeberIn dieser Folge dreht sich alles um echte Orientierung – ganz ohne Technik.Pierre Blondiaux, ehemaliger Soldat, und Thorsten Weber, Wildnispädagoge nach dem Coyote Teaching, nehmen dich mit in die Welt der natürlichen Navigation.Wie finde ich meinen Weg, wenn es kein Handy, kein GPS und keine Karte gibt?Was hat das alles mit Barfußlaufen, Körpergefühl und innerer Ausrichtung zu tun?Und warum kann ein Feuerlauf dein Leben verändern?Freut euch auf spannende Einsichten, persönliche Geschichten und einen tiefen Einblick in die Stufe 3 der Barfuß-Coach-Ausbildung, die vom 8.–11. Mai 2025 im Westerwald stattfindet.Mehr zur Ausbildungwww.barfussschule.dewww.barfussschule.chMit dabei: Feuer machen nach alten Techniken Übernachten im Zelt Spuren lesen, Wildpflanzen erkennen Intuition schulen & Barfußgehen im Gelände erlebenJetzt reinhören – und vielleicht schon bald selbst dabei sein!Wenn du willst, passe ich dir die Version noch auf Spotify, Apple Podcasts oder eure Website an.

Ever set a massive goal, push yourself to the limit, and then suddenly feel… lost when it's over? You're not imagining it, the post-goal blues are real, and they can hit harder than you expect.In this episode of the Broads Podcast, I sit down with Hannah Eden, fitness coach, entrepreneur, and all-around powerhouse, to talk about what really happens after you achieve something huge, like completing an Ironman just months after giving birth. She opens up about the dopamine crash, identity shifts, and mental struggles that followed, and how she pulled herself out of it.We're diving into the science behind why high-achievers often feel empty after big wins and what you can do to stay grounded and fulfilled. Hannah shares how she rebuilt herself, physically and mentally, through strength training, creatine, cold plunges, and contrast therapy. Plus, we get into the importance of muscle as we age, and why staying strong isn't just about aesthetics, it's about longevity, resilience, and overall health.Hannah Eden is a fitness coach, entrepreneur, and ultra-endurance athlete known for her high-energy training style and no-BS approach to fitness. From bodybuilding to Ironmans, she's pushed her limits in every way, most recently completing a full Ironman just months after giving birth. If you've ever felt like you're constantly chasing the next big thing just to feel something, or if you want to build a fitness routine that fuels both your body and mind, this episode is for you.Hit play now! We Also Discuss:Thank You to Our Sponsors:Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comBroads: Try Broads for 7 days free and surprise yourself with what's possible. Find more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @thetaratalk @broads.appYoutube: Tara LaFerraraFind more from Hannah Eden:Website: https://hannahedenfitness.com/Instagram: @hannaheden_fitness

Running through the menopause transition can be challenging. If you feel like throwing in the towel sometimes, you're not alone. This week's guest, distance runner and blogger at runandbebrave.com has faced it all: injuries, setbacks, poor sleep, fatigue, vanishing motivation, hot flashes, and all the joint pain that accompanies the musculoskeletal syndrome of menopause. Through it all, she found a way to keep going, and she believes you can, too. She talks all about how this week.Normi Coto, PhD, is an English teacher by day and a writer by night. She writes about running, writing, prayer, rhetoric, and mindset. A runner since 1983, Normi ran through three pregnancies back when running was misunderstood almost as poorly as women's health. She has run 6 marathons, and is most proud of qualifying for Boston twice, running it once (2001), and finishing her first 50K ultramarathon in 2023 in Washington D.C. at the age of 54. Normi's PhD dissertation was Persuasion by Word of Foot: A Rhetorical-Ontological Inquiry into Barefoot Running as a Health Practice–a practice she has found helpful for resolving her own stubborn running injuries. 2024 was her hardest year yet when she ran straight into menopause. But she's still going. You can learn more about her and her work at www.runandbebrave.comResources:Running and Menopause: The 9 Ways I Made It Through the Roughest Running Year to Date, blog post hereJoin the Feisty Girona Gravel Camp: https://www.thomsonbiketours.com/trips/feisty-girona-gravel-camp/ Subscribe to the Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-page Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get $125 off Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

In this episode, we play a game of "brilliant" or "bullshit" based on ten essential skills or knowledge areas that our "guest", Chat GPT, feels that every trail runner must know.  Topics include embracing mud, barefoot running, hydration timing, and the value of technical gear, complemented by personal anecdotes and insights. The conversation highlights balancing technology with intuition, the benefits of walking technical sections, and the freedom to personalize nutrition. We also explore evolving views on stretching and the philosophy of racing oneself rather than competing with others, offering valuable takeaways for runners of all levels. Episode Sponsors: Janji, Use code TRAILRUNNER for 10% off Shokz, Use code TRN10 for 10% off Tifosi Optics 20% off with code TRN Peluva, 15% off with code TRAILRUNNER FREE! Trail Runner Nation's Trail Triage app

In episode 90, Ste is joined by Steven Sashen, founder of Xero Shoes. Steven and Ste dive deep into modern footwear, proper running form, and why so many running athletes wind up injured.  Steven brings a wealth of knowledge about minimalist footwear and highlights why NBA and WNBA players are making the jump to Xero Shoes.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

The Health Benefits of Barefoot Running and WalkingGet Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comIn this solo episode of the Elemental Evan podcast, host Evan delves into the importance of foot health and its impact on overall body wellness. Evan shares his personal experiences with minimalist and barefoot shoes, discusses the design flaws in modern footwear, and offers practical tips for transitioning to barefoot walking and running. He also emphasizes the benefits of rewilding your feet through techniques such as using toe spacers, lacrosse balls, and toe exercises. Tune in to learn how to strengthen your feet and enhance your connection with the earth.00:45 Today's Topic: Foot Health01:22 Sponsor Shoutout: Energy Bits02:41 The Importance of Foot Health03:32 Understanding Barefoot and Minimalist Shoes04:13 The History and Design of Modern Shoes05:32 Benefits of Barefoot Walking and Running09:52 Exercises and Tips for Rewilding Your Feet14:58 Recommended Brands for Barefoot Shoes18:53 Conclusion and Final ThoughtsDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Golden Harper co-founded Altra Running, renowned for its innovative zero-drop shoes, promoting natural foot movement and reducing injuries. We are a barefoot family and love our barefoot sandals, but when it comes to running on manmade structures, we need some cushion, and Harper has created a great shoe for runners with natural feet. Our curiosity led us to invite him as a guest to determine where that passion originated. We love people who are passionate about changing the world and creating their own paths. And Golden Harper has done both.Harper was raised in a family of runners in Orem, Utah, and grew up working in his family's running store. An All-American Cross-Country runner, he holds the world-best marathon time for a 12-year-old at 2:45:34. Harper graduated with a degree in Exercise Science, focusing his collegiate studies on running technique and injuries.After stepping away from Altra, Golden Harper continued his mission to help runners improve their form and reduce injuries. His latest project is the FloatRun Harness, a simple tool that acts like a form coach, promoting efficient, low-impact running form. It encourages compact arms, tall posture, higher cadence, and proper footstrike.In this episode, we discuss the intricacies of foot health, the joys of trail running and forest bathing, and the 'float running' technique designed to minimize impact and enhance enjoyment. We explore the benefits of barefoot running, minimal footwear, and the evolution of running shoe technology. Harper shares insights from his entrepreneurial journey and emphasizes maintaining natural movement and proper running form.

Every Wednesday Adrienne, Oli and Sammi will be opening up the DMs and answering your questions!Send in your questions to @modernwellnesspodcast or email questions@modernwellnesspodcast.com.In this episode the team look at advanced shoe technology and what can be right for you, and what schools are doing to teach our children about their health and fitness.Don't forget to rate/review and subscribe or follow!You can follow Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick Hosted on Acast. See acast.com/privacy for more information.

Thin Lizzy in Tramore, Brehon Brutalism in Ballsbridge, feathery feats of nature -- and the wisdom, or not, of meeting your heroes. With John Toal, Joe Rooney, Kathy Donaghy, Shane O'Toole, Lani O'Hanlon and Judith Mok

In this episode of Run To The Top, we are joined by Steve Sashen, the Founder-CEO of Xero shoes. We discuss his journey from returning to running in his late forties to becoming a competitive sprinter and building a prominent shoe brand. Our conversation delves into the problems with modern running shoes, the advantages and disadvantages of super shoes, various biomechanical studies informing the athletic footwear industry, and the case for minimalist footwear and barefoot running. Takeaways from this episode include: Whether modern running shoes negatively impact running form and performance Whether barefoot running or minimalist shoes can help improve form and reduce injury risk The pros and cons of “super shoes” and the concept of a level playing field in shoe technology New research on how to implement barefoot running into your training program Whether the barefoot running movement has lost momentum in recent years Steve is an engaging conversationalist with interesting views on shoe technology and the sport of running as a whole. You will enjoy this one. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! Movement Vault This week's show brought to you by: BiOptimizers One of the best and easiest ways to improve the quality of your sleep is by getting enough MAGNESIUM. Why? Because research shows that magnesium lowers cortisol levels, so you feel less stressed, and increases GABA levels which encourages relaxation at the cellular level, both of which help you enter and stay in a state of “deep sleep” for longer. That's why I recommend Magnesium Breakthrough by BiOptimizers. Unlike generic supplements, BiOptimizers “magnesium breakthrough” product  contains all 7 unique forms of magnesium, which is critical for maximizing its effectiveness.  If you're interested in seeing just how much magnesium can help your sleep, head to bioptimizers.com/runtothetop and use the code RUN10 to save 10% and get two special gifts.  LMNT Maintaining electrolyte levels as you gear up for your big spring races is critical to your performance. That's why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. To get this special offer and make sure you're hydrating properly this spring, head over to drinklmnt.com/runnersconnect. 

Seth Hughes is driven by a determination to remind humans of their intrinsic relationship with the natural world.  He believes passionately that the modern human is both lost and disempowered, suffering from a kind of collective amnesia about their roots - but that they have an opportunity now to reconnect with the knowledge - and the simple joy - of our indigenous ancestors.Seth's professional background is in filmmaking but more recently he decided to adapt these skills for his own brand of digital storytelling. Sharing stories on social media of our ancestors - of foraging, of folklore and of the pleasure to be had exercising in wilder places, his videos have struck an emotional chord, frequently garnering millions of views.Seth also runs a men's group in Cornwall, where they connect with each other through Natural Lifestyle practices, such as barefoot running, tree climbing and movement play - helping men to emotionally ground themselves in nature.Seth is a special guest on our year-long slow study course Deepen Your Roots where he'll be joining us during the module ‘Courting your local flora and fauna' where we'll explore:Deepening intimacy with the edible and medicinal beings within your bioregionRe-enchanting our ancestral threads through Folkloric foragingApprenticing with a chosen plant or fungi ally Finding the songs and stories woven within the stems and rootsDeepen Your Roots spans 13 moon cycles, weaving deep ecology, ‘the work that reconnects', and a folkloric, animistic exploration into the ecological self rewoven with place. It is an intergenerational calling into bioregional guardianship and the cultivation of profound belonging. Throughout the programme you will have the opportunity to explore and develop offerings to nourish your ecological-niche and bring your medicine forth into the world.  Use the code DEEPEN10 at checkout for 10% off until Imbolc.And we are returning this summer with our gathering ANCESTRAL, where we embody the ancient ways of our indigenous ancestors - the ones who lived in full relationship with the landscapes - and through roundhouse councils, ceremonies and intimate village life, we access their wisdom and guidance for these turbulent times with new and ancient eyes. Read Lyla June's article 'Reclaiming our Indigenous European roots'Explore our other gatherings and psilocybin retreats.Connect with us / gift your music.Music in this episode: Songs from Bonnie Medicine's latest album Wide Open.Support the show

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week's show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it's difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebookfacebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned:drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

Most of us have heard about the Tarahumara Indians of Mexico's deadly Copper Canyons. These legendary endurance runners, as famously chronicled in the book ‘Born to Run.' They run for miles on barefoot, enjoying the sun, storms and treacherous terrain. In this episode of “World of Running,” host Aditi Pandya talks with Thomas Bobby Philip (Barefoot Bobby) on various facets of Barefoot running. Reasons to explore barefoot running Benefits of barefoot running Transitioning to barefoot running Specific strength & training needs of barefoot running Guest Intro: Thomas Bobby Philip Bobby is known in running circles as “Barefoot Bobby”, Bobby realized his passion towards running in 2009. Through years of disciplined training he has been a podium finisher across 10 km, Half Marathon & Full Marathon events in India. Bobby transitioned to Barefoot running April 2012, and ever since he never looked back. He qualified for the Boston Marathon in 2014 and was the first Indian to have run the Boston Marathon, Barefoot. With the support from the experienced Barefoot runners, he actively promotes barefoot running in Bangalore and other cities. The community of Barefoot runners are growing across the country, with the benefits they see in it. Bobby ran his first Sub 3 hrs marathon at Mumbai Marathon '17 and later has run 6 Marathons under sub 3 hrs. He has also run lots of 10Ks in under 40 mins. His personal bests for 10k is 36m:23s, Half Marathon is 1h:18m:37s & Marathon is 2h:55m:00s Related Episodes: Ep 17: Strength Training for Runners

Embark on a fascinating journey with Seth Hughes, a captivating filmmaker, barefoot running advocate, and foraging enthusiast from the picturesque landscapes of South West England. In this week's episode, Seth shares his diverse experiences, offering profound insights into his unique lifestyle shaped by barefoot running, foraging, and a commitment to sustainable living.Main Topics Covered:Navigating Masculinity:Engage in a thoughtful conversation about masculinity, as Seth shares his perspective on redefining traditional notions.Discover how barefoot running, foraging, and filmmaking have influenced Seth's understanding of masculinity.The Cornwall Connection:Unearth the backstory of Seth's life, including the compelling reasons behind his move to Cornwall at the age of 16.Gain insights into the transformative impact of Cornwall on Seth's personal and creative journey.Social Media's Influence:Delve into the role of social media in shaping Seth's worldview and influencing his creative pursuits.Discuss the positive and challenging aspects of navigating a digital landscape while staying true to one's values.Join us for an enriching conversation that explores not only the realms of barefoot running, foraging, and filmmaking but also delves into topics of masculinity, personal history, and the impact of social media. Follow Seth on Instagram @urfromere for a visual journey into his unique perspective on life. Lots of love,Dave & Steve xDISCOUNT CODES & SPONSORS:Vivobarefoot Footwear: Vivobarefoot Footwear have given our listeners an exclusive 20% discount until the end of Dec 2023!Enter the code HAPPYPEAR20LINK: https://www.vivobarefoot.com/uk/the-happy-pearALCOHOL FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear's Alcohol Free Challenge & benefit from our community of like-minded individuals.LINK: https://eu1.hubs.ly/H06Kz_Y0 Sign up to our Newsletter, for updates on our latest recipes, events and news. LINK: https://share-eu1.hsforms.com/1hKXaawjoQOONmJe4EXkCdwf92pyProduced by Sean Cahill & Sara Fawsitt Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2396: Discover the intricate relationship between running shoes and running-related injuries. This exploration delves into the debate over traditional running shoes versus barefoot or minimalist styles, analyzing how different footwear impacts injury risk and performance. Insights from podiatrists offer practical advice for selecting the right shoes based on individual needs and preferences. Quotes to ponder: "Running barefoot may also help trigger more of a response from our calf muscles which can not only prevent injury, but also improve overall running performance." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2396: Discover the intricate relationship between running shoes and running-related injuries. This exploration delves into the debate over traditional running shoes versus barefoot or minimalist styles, analyzing how different footwear impacts injury risk and performance. Insights from podiatrists offer practical advice for selecting the right shoes based on individual needs and preferences. Quotes to ponder: "Running barefoot may also help trigger more of a response from our calf muscles which can not only prevent injury, but also improve overall running performance." Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jake & Callan sit down with Aleks Rybchinskiy. Aleks is a Master CHEK Practitioner, Neurosomatic & Holistic Therapist with over 15 years of clinical experience working with celebrities, pro athletes, and all walks of life, Aleks guides clients and students globally to live in harmony with themselves and others - mentally, physically, emotionally and spiritually. Aleks Rybchinskiy is the co-founder of Primal Fusion Health, specializing in wellness education and primal integration to live well, and as one of the youngest professionals to reach Level IV training at the C.H.E.K. Institute, he's become part of an elite group of less than 50 practitioners practicing in the top 1% of this field worldwide. The boys & Aleks dive into Aleks's Chek journey, soul connection, postural dysfunctions, the jaw, breathing mechanics, Aleks's clinic & experience with clients, parasite & fungal infections and much more!Enjoy the episode! To find out more about Aleks's Work: IG | health.performance.engineerPrimal Fusion Health

This episode Jake & Callan sit down with Chek Faculty Member & one of their mentors - Matthew Wallden. Matt was on the podcast back in 2021 and Jake had recently spent 9 days with Matt for IMS4 at the Chek residence in Rainbow, California. Matt has an extensive background in the field consulting for various top sports teams including Chelsea Football Club, Charlton Athletic Football Club and Surrey County Cricket Club. Also, lecturing at four major UK osteopathic colleges and on many post-graduate courses for medical, rehabilitation and fitness professionals. Matthew has spoken at many international conferences, runs various professional forums and has written a number of peer-reviewed articles. The boys & Matt dive into a case study of the multifidus and it's role in reoccurring hamstring strains, the Chek totem-pole and conceptual points & truths to understand the body holistically, Chek's new HLC1 course, a potential IMS4 down under and Matt's involvement in Paul's new book series ‘Spirit Gym'. Enjoy the episode! 

To find out more about Matthew's work

IG | matthewallden
https://mattwallden.com/



This week Jake & Callan sit down to chat with Dean Gladstone. Dean is a qualified and practising Personal Trainer, Founder of Power of the Breath, Bondi Lifeguard, Oxygen Advantage Master Instructor, Breath Work Facilitator, Certified Ice Bath Instructor, Yoga Teacher, Holistic Health Coach, Public Speaker and Performance Coach. Dean's mission is to help people understand and deal with stress which helps improve health and performance. The boys & Dean dive into Dean's personal story including a pivotal moment in his life - being king hit at a football match in 2006. Leading to his rebuilding journey and discovering the incredible methods he teaches today and shares with us! Enjoy the episode! To find out more about Dean's Work: IG | deanogladstone Dean's WebsiteOnline Ice Bath Instructor Course Power of Breath App 

This is a story of adventure on the highest of mountains, and also so much more.   A young TV camera operator gets his first big break to film on Everest.  He then has to come to terms with almost dying in an avalanche and the tragedy of losing friends in two of the biggest disasters ever to hit that mountain.  In this podcast we hear the story of Joe French's recovery from post traumatic stress, barefoot running through the forest above his home in the Scottish Highlands.  It's a story he tells in vivid detail in his book Out of Mind.  Out of Mind by Joe French (Amazon affiliate link)

In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey.This episode delves into the importance of shoe selection in preventing injuries and enhancing the overall running experience. Vikas covers various aspects, from the role of socks to the impact of shoes on the running economy. He also breaks down the technicalities, helping you understand key factors like sole structure and heel-to-toe drop. Tune in to discover the secrets of finding the ideal running shoes to elevate your running game.

John Douillard, DC, CAP, interviews Steven Sashen, the co-founder + co-CEO of Xero Shoes, about foot health, the benefits of barefoot running, “barefoot” style shoes, and Ayurvedic running tips. The post Podcast Episode 140: Barefoot Running with Steven Sashen appeared first on John Douillard's LifeSpa.

Eco-footwear innovator Galahad Clark honors seven generations of family shoemaking his own way. The barefoot shoe movement pioneer leads London-based Vivobarefoot, maker of a full collection of performance and lifestyle barefoot shoes. This month, get 15% off a pair of Vivobarefoot shoes here - https://www.vivobarefoot.com/us/ USE CODE -  OPPVIVO15 Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: -Why everyone can jump higher barefoot than with shoes on -Revivo to increase longevity of vivobarefoot shoes -The importance of connection to nature starting with feeling nature under the foot -Vivohealth starts with the feet but goes deeper 

On this week's episode, film-maker and runner Joe French discusses his new book, Out of Mind, which details tragedy of Mount Everest – and how French was brought back to health by barefoot running. Pick up a copy of Out of Mind here. Hosted on Acast. See acast.com/privacy for more information.

Eco-footwear innovator Galahad Clark honors seven generations of family shoemaking his own way. The barefoot shoe movement pioneer leads London-based Vivobarefoot, maker of a full collection of performance and lifestyle barefoot shoes. This month, get 15% off a pair of Vivobarefoot shoes here - https://www.vivobarefoot.com/us/ USE CODE -  OPPVIVO15 Sign up for What's Up Wednesday Newsletter HERE -  https://seanmccormick.com/ EPISODE SPONSORS - Amino Co Get 30% off here: http://aminoco.com/OPP use code OPP  In this episode we cover: -The dangers of Crocs -How to start to re-strengthen your feet -How your muscular, skeletal and nervous systems start with your feet -The significance of your big toe -Why your body breaks down when you wear cushy shoes

Ever tried to start running, only to find yourself sidelined by injury? You're not alone, and our guest for today's episode, Dr. Amanda Dunn, is here to help. As a Doctor of Physical Therapy and fitness enthusiast, Amanda believes in building a strong foundation for fitness, emphasizing the importance of strength training that's often overlooked. Join us as we uncover the pitfalls that many fall into when starting to run. Amanda provides expert insights on injury prevention, the importance of lower extremity strength training, and the role of accessory work. We also delve into the complexity of our feet and the potential negative impact of modern shoes on their proper use. Amanda will introduce you to the intriguing world of toe yoga and the benefits of minimalist shoes in developing foot dexterity and strength.In this enlightening conversation, Amanda walks us through the benefits and considerations of wearing barefoot shoes, especially for those new to the practice. We discuss how to gradually expose your body to barefoot shoes and avoid jumping straight into wearing them for a run.  So, lace up your shoes and prepare for a chat that goes beyond the usual running tips to understanding the value of a well-rounded approach to fitness. Tune in, and get ready to hit the ground running - safely and effectively!Subscribe to the show & drop a 5-Star review!Questions/Feedback - info@croystrength.comWebsite: croystrength.comIG & Twitter: @C_Roy_StrengthFacebook: www.facebook.com/croystrengthYouTube: https://www.youtube.com/channel/UClH4y7DrzhkNsYiajuvBmyQ

Does Barefoot Running Cure Injuries – The MOVEMENT Movement with Steven Sashen Episode 189 with Peter Francis Peter Francis' main interest is in understanding how individuals and teams can be the best that they can be. Peter has been described as a transformational leader for his work in creating cultures whereby productivity and well-being increase among groups. Examples include generating a 5-fold increase in research output at a University department, creating a winning culture on the sporting field and helping individuals accomplish physical challenges for the first time. Peter has a BSc. Sport and Exercise Science, BSc. Physical Therapy and a PhD in Exercise Science. He has worked with teams and individuals at amateur, European and Olympic level.  An established researcher, Peter lectures in sport and health science and conducts research into how modern environments effect human health and performance. Listen to this episode of The MOVEMENT Movement with Peter Francis about what barefoot running can do for injuries. Here are some of the beneficial topics covered on this week's show: - How individuals resist changing their running shoes despite evidence proving padded shoes do not improve performance. - Why the traditional running advice and scientific knowledge can often lead people astray. - How expanding people's minds about running differently and understanding injuries challenges black-and-white thinking and embraces nuance. - Why people should consider their evolutionary legacy in their modern environment. - How it's vital for people to have fun when they are participating in physical activities. Connect with Peter: Guest Contact Info Links Mentioned:peterfrancis.blog Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Author Adharanand Finn speaks to Nick Tiller, exercise scientist at Harbor-UCLA and author of The Skeptics Guide to Sports Science. They examine the value of scientific consensus, the power of the placebo, and take a deep dive into running trends such as nasal breathing, barefoot running, paleo diets and ice baths. Nick also answers the question: is ultra running bad for you? Music by Starfrosch

BTC $ 26,177 Block Height 803,801 Today's guest on the show is @Pete_Winn who joins me to talk about his escape from fiat life to joining @fedibtc and much more. how do you explain @fedibtc to a 12-year-old and what does Kev in the midlands have to do with it? Why was @Pete_Winn barefoot at the Prague conference? When will @fedibtc be adopted by 'The West' and what is the use case? A huge thank you to @Pete_Winn for coming on the show and sharing his experience! ALL LINKS HERE - FOR DISCOUNTS AND OFFERS -  https://vida.page/princey - https://linktr.ee/princey21m Pleb Service Announcements. @orangepillapp That's it, that's the announcement. Thank you: @coincorner @swanbitcoin @relai_app @ShiftCryptoHQ @wasabiwallet @hodlhodl @mempool @KonsensusN for your trust and support.  Support the pods via @fountain_app  https://play.fountain.fm/show/2oJTnUm5VKs3xmSVdf5n   Shills and Mench's: ORANGE PILL APP - https://signup.theorangepillapp.com/opa/princey SWAN BITCOIN -  www.swan.com/bitten  RELAI - www.relai.me/Bitten Use Code BITTEN BITBOX - www.bitbox.swiss/bitten Use Code BITTEN COINCORNER - https://www.coincorner.com/social/bitten  HODL HODL - https://hodlhodl.com/join/BITTEN  WASABI WALLET - https://www.wasabiwallet.io/ MEMPOOL - https://mempool.space/ KONSENSUS NETWORK - Buy bitcoin books in different languages.  Use code BITTEN for 10% discount - bitcoinbook.shop/discount/BITTENBITCOIN RESERVE - Buy Bitcoin- www.bitcoinreserve.com/bittenSTACKING SAT http://stackinsat.com/signup/?r=Bitten SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM  HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CONFERENCES:SURFING BITCOIN - @StackinSat - @SurfinBitcoin Use code BITTEN for a 10% discount on all ticket purchases.https://surfinbitcoin.com/BALTIC HONEY BADGER - @hodlhodl Use code BITTEN for a 10% discount on all ticket purchases. https://baltichoneybadger.com/buy-tickets LIBERTY IN OUR LIFETIME - @LibertyIOL @freecitiesfound Use code BITTEN for a 10% discount on all ticket purchases.www.libertyinourlifetime.org BITCOIN AMSTERDAM - @TheBitcoinConf Use code BITTEN for a 10% discount on all ticket purchases.https://b.tc/conference/amsterdam/registration BITCOIN ATLANTIS - @BitcoinAtlantis - @FREEMadeiraOrg Use code BITTEN for a 10% discount on all ticket purchases. https://bitcoinatlantis.com/

It's not uncommon to hear conflicting information when it comes to training, nutrition, shoes and more.  There's often a lot of misleading claims and it can be hard to tell what's right and what might not be. So, in today's show, we'll go over some common beliefs in the running world to help sort out which have merit when it comes to your training.  We're calling it truth vs myth and we'll be using the latest research and science to help you make sense of what's accurate and what's not. To make this distinction we're once again turning to our expert group of RC coaches who will cover topics including: Does more mileage make you a faster runner? Can super shoes really increase efficiency? Do you need to stretch before your runs? Is it possible that smiling can increase running performance? And many more popular claims For tips on an effective pre-run warmup check out our RC article on Proper dynamic stretching routine for runners. Video demonstration: https://www.youtube.com/watch?v=i6rWCPZNHxQ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief. Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order

In this episode of Run with Fitpage, we have the Founder of Xero Shoes, Steven Sashen. Steven talks us through the journey of Xero Shoes, why zero-drop shoes are good for running, and a lot more with our host Vikas Singh. As Co-Founder and CEO, Steven Sashen is the visionary and marketer of Xero Shoes. Steven got back into sprinting after a 30-year break, at 45, and suffered repeated injuries over the next 2 years. When he ditched the shoes and started running barefoot, his gait changed, his injuries disappeared and he became a Masters All-American Sprinter – one of the fastest men his age in the US (now 60+). After fashioning his own huarache-style sandals, he started getting compliments from people around town. A natural entrepreneur, Steven and his wife, Lena Phoenix, launched Xero Shoes in 2009. They bootstrapped the business from home, and since then, Xero Shoes has grown to a multi-million dollar company with more than 38 shoes, boots, and sandals. The co-founders appeared on Shark Tank in 2013 and turned down a $400K investment, and Xero Shoes has been listed on the Inc. 5000 for six consecutive years.Prior to jumping into the footwear business, Steven was an internationally-known Internet marketing expert, Search Engine and Social Media marketing consultant, and software designer. He is the creator of Scriptware, the industry-standard word processor for film and TV writers. He also co-hosted the Emmy award-winning, internationally syndicated TV show, Disk Doctors. Find Steven on Linkedin, Facebook, Instagram, YouTube. About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

In this episode of Run with Fitpage, we have another great guest - Ted McDonald, or fondly known as "Barefoot Ted". Ted talks about his running journey and gives us some great insights about life in general, and the right way to live and move with our host, Vikas Singh.Ted is a well-known figure in the world of barefoot running and natural movement. Born and raised in Seattle, Washington, Ted embarked on a transformative journey that led him to become a prominent advocate for minimalist footwear and reconnect with our primal roots. After experiencing foot pain and various injuries while running in traditional shoes, Ted discovered the benefits of barefoot running and started exploring the concept of natural movement. Inspired by the Tarahumara Indians from the Copper Canyons of Mexico, he became an influential figure in the barefoot running movement.Ted's passion for barefoot running and minimalist footwear drove him to co-found the minimalist shoe company Luna Sandals. He played a pivotal role in popularizing huarache-style sandals that mimic the barefoot experience, providing comfort, flexibility, and a sense of connection to the ground. Beyond his contributions as an entrepreneur, Ted has been an engaging speaker, sharing his experiences and insights at various events and conferences worldwide. His energetic and charismatic personality, combined with his deep knowledge of natural movement, has made him a sought-after figure in the running and wellness community. Ted McDonald continues to inspire others to embrace the joy and freedom of running and moving naturally, encouraging individuals to explore their own potential for optimal health and vitality.Know more about Ted at www.barefootted.comAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

It was such a pleasure to have Steven on the show today! Steven shares all the incredible ups and downs of starting many businesses and how he and his wife created a MOVEMENT movement that is changing the running shoe industry. Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 60 in the country (maybe the fastest 55+ Jew in the world!). He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating a MOVEMENT movement which has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear. Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary.

It was such a pleasure to have Steven on the show today! Steven shares all the incredible ups and downs of starting many businesses and how he and his wife created a MOVEMENT movement that is changing the running shoe industry. Steven Sashen is a serial entrepreneur who has never had a job, a former professional stand up comic and award-winning screenwriter, and a competitive sprinter -- one of the fastest men over 60 in the country (maybe the fastest 55+ Jew in the world!). He and his wife, Lena Phoenix, co-founded the footwear company Xero Shoes, creating a MOVEMENT movement which has helped hundreds of thousands of people Live Life Feet First with happy, healthy, strong feet in addictively comfortable footwear. Steven and Lena also appeared on Shark Tank, where they turned down a $400,000 offer from Kevin O'Leary.

I have both, never understood the foot or those who choose a profession that is all about the foot. With that said, I understand the importance the feet play in our body and how we move about and it's why I reached out to Dr Steven Singh to come on the show for a chat all about feet. The feet, just like the tires of a car, are the part of your body that are always in contact with the ground and are what help you, jump, walk, run, crawl, climb and basically do everything you take for granted on a daily basis. There are 26 bones, 33 joints, 29 muscles and a host of tendons, ligaments and nerves that make up the foot and it was great to have Steven on the show to not only explain how they all work to allow us to do what we do, but to also dispel some myths and misconceptions around feet and footwear, as well as talking about gadgets that might one day propel us further or help us run faster. While I don't particularly like feet, I LOVED this chat and would like to thank Steven for coming on and sharing his love and vast knowledge on the topic. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would mean the world to me. Contact with Dr Steven Singh: website www.sportspodiatry.Melbourne Email steven@sportspod.com.au Insta: @dr.stevensingh Contact with Adam Martin: Instagram: @balance_by_adam Website: www.thenobreakfastguy.com Email: info@balancebyadam.com YouTube: www.youtube.com/thenobreakfastguy

Caz is an anatomy & human movement expert specialising in fixing faulty movement patterns to alleviate chronic joint pain. Her own personal journey paired with her extensive knowledge inspired her to create a unique modality called The Gravity Technique. For many years Caz was a Yoga teacher, but was also frustrated with the level of knowledge she had at the time to help her clients with various injuries they'd come to her with. She embarked on a 10 year journey to dissect (literally) the body and learn about the fascinating world of fascia and anatomy in motion. She now teaches and coaches her fellow yoga & movement professionals (but also anyone keen to learn) to up-level their skills and help their clients (or themselves) on a whole new level and is on a mission to de-normalise the mindset that pain is just part of life. Where to get your free gift? www.gravitytechnique.com/links for free posture masterclass Website: www.gravitytechnique.com You can reach Alexandra at: linktr.ee/alexandra.vanhorn11 www.AVHCOACHING.com On instagram: @alexandra.vanhorn11 Facebook: @CoachAlexVanHorn Twitter: @alexvh11 Youtube channel: https://www.youtube.com/user/alexandravanhorn/videos Or Email Alex at alex@avhcoaching.com --- Send in a voice message: https://anchor.fm/alexandra53/message

MICHAEL SANDLER is the cohost of the popular Inspire Nation show, a transformational, self-help, spiritually focused podcast and YouTube channel, along with his wife, fellow coach, and teacher, Jessica Lee. He is a best-selling author, speaker, entrepreneur, visionary, coach, and the cocreator of Inspire Nation University and the Automatic Writing Experience online course. Michael has taught automatic writing to thousands of people worldwide. Through his Open-Hearted Warrior training program, he has also helped thousands more transform their lives over the course of twenty-five years. He is on a mission to elevate consciousness and help the world to shine bright. Michael is known for his affinity for anything bright yellow and his high-energy “WOO HOO!” Having been a world-class athlete and coach, competing at the international level in cycling, along with being a competitive speed-skater, Ironman triathlete, and runner, Michael has applied those same training skills to being a life coach to teachers, leaders, and visionaries. He is a life-long meditation practitioner and meditation teacher. As coauthor of the international best-seller Barefoot Running, Michael was featured on the BBC, CBS Early Morning Show, ABC's Healthy Living, National Public Radio, US Armed Forces Network, Martha Stewart Radio, Unity Church Radio, and by Health magazine, Men's Health, Shape, Women's Health, and many more publications. Two near-death accidents led to the conception of the Inspire Nation show, the creation of the Automatic Writing Experience, and the writing of this book. These devastating accidents led Michael to a much deeper understanding about the world, of Spirit, and of our connection to something greater than ourselves. On his Inspire Nation show, he has to date interviewed over 1,200 of the world's leading authors, experts, and spiritual masters. The lessons gleaned from these interviews have infused his life, coaching, and even his marriage, for he's had the opportunity to speak with many of the greatest minds on earth. You can get a copy of his book here https://www.amazon.com/Automatic-Writing-Experience-AWE-Meditative/dp/1722503203/ Buy My Art - Unique Sigil Magic and Energy Activation Through Flow Art and Voyages Through Space and Imagination. https://www.newearth.art/ The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channeling, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation  get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Contact us at media@advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 All My Interviews -- https://youtube.com/playlist?list=PLKv1KCSKwOo_Y78_zt_zv9TI1AGx-WimT All my Audiobooks - https://www.youtube.com/playlist?list=PLKv1KCSKwOo-ArT_9WQ-SrKaEP7VgIPb5 #god #transformation #consciousness

Bell & Ramon agree: Barefoot running is dumb! But how terrible is it? They discuss! They also cover some choice news topics including socks that eliminate smells! Other topic points include how terrible Reddit is, corns vs bunions, and Bell kink shaming the BDSM community AGAIN! All this and YOUR listener FEETback this week on The Foot Fetish Podcast! Ramonfacefull.com Twitter - @ramonfacefull Instagram - @solesofbell OnlyFans - @bellsfeetandass Reddit - r/FootFetishPodcast https://www.patreon.com/ramonfacefull thefootfetishpodcast@gmail.com --- Send in a voice message: https://anchor.fm/ramon-facefull/message

If there's one book that turned the running world on its head and inspired millions to pick up the sport, it has to be Born to Run.  Christopher McDougall's first hand tale of drama and barefoot running included an unforgettable cast of characters like Caballo Blanco and Barefoot Ted set in a backdrop of mystery and danger in the Copper Canyon of Mexico. Runners everywhere cast aside traditional running shoes to run free like the sandal-wearing Tarahumara natives Chris chronicled. The book was incredibly impactful and many runners, a decade later, credit Born to Run with their running origin story, myself included. But the advice in the book isn't without controversy.  Barefoot and minimalist running exploded in popularity in the early years after it was published, but has faded in appeal as many runners got hurt and moved back into more traditional shoes.  High tech running shoes, with space age foam and carbon plates are on the feet of every elite runner and most of the pack behind them. But that doesn't mean that barefoot and minimalist running doesn't have its place, even with elite athletes.  Christopher McDougall and his coach Eric Orton are back to explain how. Welcome to the Planted Runner.  I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, Chris and Eric teach some of the lessons in their new training book Born to Run 2.  You'll learn: How training your feet is critical to running pain free Why fueling your runs with a traditional high carbohydrate diet might not be the best advice for health and longevity And the controversial chapter in the new book that they almost didn't add Don't forget to stay tuned all the way to the end for another Mental Strength Minute.  Fortify your mind in 60 seconds or less.  LINKS: ▶️The Planted Runner is now on YouTube! Click here to subscribe and be automatically entered to win a FREE custom training plan.  Winners chosen each month. ⭐⭐⭐⭐⭐The Planted Runner Podcast is your perfect running buddy! Subscribe, follow, rate, and review now wherever you get your podcasts.  This is the #1 way to support this work for FREE. ➡️FOLLOW The Planted Runner on Instagram @theplantedrunner for more running, plant-based nutrition and mental strength tips. 

This episode had it all, with some of the most fun training and life topics! We kicked it off with a training discussion that could improve your form and strength FOREVER... and it involves barefoot running. We are not ashamed to speak our barefoot running truth! The main training discussion is on a new study looking at 16,518 race results to determine whether uphill or downhill splits are the most important for race peformance. The results may shock you! Other topics: 5 pieces of running news (including doping and race lotteries), novel approaches to tapers, podcast stats, flopping in soccer, breakthroughs in artificial intelligence and what that means for authenticity, and much more! We also talk about the performance-enhancing properties of country music. Yes, we officially reversed our position on country-pop playlists! We apologize for our past errors. You only hate the ones you secretly love. For a weekly bonus episode (and bi-weekly newsletter), make sure you're subscribed to our Patreon. We love you all! WOOHOO! Support the podcast: patreon.com/swap Try Athletic Greens: athleticgreens.com/swap

Join the conversation over at the Bad Boy Running Podcast Facebook group, here: https://www.facebook.com/groups/badbo...Something on your mind? Leave us a message!https://bit.ly/BadBoyFeedbackBuy stuff!Buy Bad Boy Running merch here: https://store.badboyrunning.comGet serious!Join the Bad Boy Running Club here: https://club.badboyrunning.comFollow Bad Boy Running on social media:Website: https://www.badboyrunning.comFacebook: https://www.facebook.com/BadBoyRunningInstagram: https://www.instagram.com/badboyrunni....Twitter: https://twitter.com/badboyrunningYoutube: https://www.youtube.com/c/BadBoyRunning

Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob – The MOVEMENT Movement with Steven Sashen Episode 141 Ken Bob Saxton Ken Bob Saxton is the leading instructor of barefoot running in the United States of America, featured on ABC World News (2005), NPR, Runner's World magazine, The New York Times, and many other newspapers, magazines, radio, and television appearances/mentions locally and around the world, as well as being acknowledged as the “great bearded sage” of barefoot running in the bestseller Born to Run, by Chris McDougall, who calls Ken Bob “The Master of Barefoot Running.” Listen to this episode The MOVEMENT Movement where Ken Bob Saxton discusses barefoot running secrets and stories. Here are some of the beneficial topics covered on this week's show: - How the barefoot running movement began in 2009. - Why you should start slow and listen to your soles when barefoot running. - How ten steps barefoot on rough terrain teaches people more about their running than 10 miles on smooth surfaces. - Why grass and soft sand are the worst places to begin barefoot running. - How barefoot running creates runners who always look like they are having a good time.   Connect with Ken Bob: Links Mentioned: barefootrunning.com Guest Contact Info: Facebook facebook.com/BarefootKenBob Connect with Steven: Website Xeroshoes.com jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

In episode 127, Matt Klayman, Physical Therapist, joins us. Specifically Matt will be looking at: Difference in running style with barefoot Physiological changes with barefoot running Risk vs reward About Matt "Matthew Klayman is a Physical Therapist and Orthopedic Clinical Specialist located in Chicago, IL. Currently managing an outpatient orthopedic practice, Matthew has specialties in dry needling and blood flow restriction with a special interest in the treatment of runners and lower extremity injuries. He has served on the medical staff for USA Track and Field Racewalking events along with the Professional Squash Association. Matthew is a runner himself with prior experience running half and full marathons and is an avid believer in minimalist running and barefoot style training. In the coming weeks, Matthew will be taking his talents back east to the New York city area where he will be continuing on in his Physical Therapy career." LinkedIn - https://www.linkedin.com/in/matthew-klayman-pt-dpt-ocs-99519373/ Instagram - Kineticklaymanpt Further Reading - https://www.scienceforsport.com/barefoot-running-game-changer-or-fad/ - FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode127 Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family Optimise Your Athletes' Recovery Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In Reduce Your Athletes' Injury Ratese Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More Improve Your Athletes' Performance Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Human beings are distinctly weird. We live for a very long time after we stop reproducing, move completely differently than all of our closest relatives, lack the power of chimpanzees and other primates but completely outdo most other terrestrial mammals in a contest of endurance. If we think about bodies as hypotheses about the stable features of their ancestral environments, what do the features of our unusual physiology say about what humans ARE, where we come from, the details of our origin story as a profoundly successful species? And what can we learn by telescoping that story forward to explain some of the most persistent puzzles and paradoxes about our health, the way we age, our need for physical exercise, and our nearly ubiquitous aversion to habits that are good for us?Welcome to COMPLEXITY, the official podcast of the Santa Fe Institute. I'm your host, Michael Garfield, and every other week we'll bring you with us for far-ranging conversations with our worldwide network of rigorous researchers developing new frameworks to explain the deepest mysteries of the universe.This week, we sprint into the paleoanthropology, biomechanics, and physiology of exercise with Harvard evolutionary biologist Daniel Lieberman, author of several books including Exercised, The Story of the Human Body, and The Evolution of the Human Head. In our rapid-fire discussion we explore how millions of years as hunter-gatherers equipped hominids with a unique package of adaptations for endurance running, why exercise is so good for us but so generally undesirable, and how physical activity in old age helped shape us into the strongly intergenerational social apes we are today.Be sure to check out our extensive show notes with links to all our references at complexity.simplecast.com. Note that applications are now open for our 2023 Complexity Postdoctoral Fellowships! Tell a friend. And if you value our research and communication efforts, please subscribe, rate and review us at Apple Podcasts or Spotify, and consider making a donation — or finding other ways to engage with us — at santafe.edu/engage.Thank you for listening!Join our Facebook discussion group to meet like minds and talk about each episode.Podcast theme music by Mitch Mignano.Follow us on social media:Twitter • YouTube • Facebook • Instagram • LinkedInMentioned papers and other resources:SFI Colloquium & Twitter thread on Daniel Lieberman's “Active Grandparent Hypothesis”The evolution of human fatigue resistanceby Frank E. Marino, Benjamin E. Sibson, Daniel E. Lieberman "What beer and running taught me about the scientific process"Seminar by SFI Journalism Fellow Christie AschwandenEndurance running and the evolution of Homoby Dennis Bramble & Daniel Lieberman in NatureSFI Professor David Wolpert & the thermodynamics of computationComplexity 64 - Reconstructing Ancient Superhighways with Stefani Crabtree and Devin White3100: Run and Become (Documentary Film)Why run unless something is chasing you?by Daniel Lieberman at The Harvard GazetteHate Working Out? Blame Evolutionby Daniel LIeberman at The New York TimesThe Aging of Wolff's “Law”: Ontogeny and Responses to Mechanical Loading in Cortical Boneby Osbjorn Pearson & DanielL LiebermanEffects of footwear cushioning on leg and longitudinal arch stiffness during runningby Nicholas B.Holowkaab, Stephen M.Gillinovac, EmmanuelVirot, Daniel E.Lieberman

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.So let's get going with this episode of the Movement Podcast-- powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.

I love running barefoot. There was a time when I thought I may never be able to run again without enduring a week of painful walking afterwards. Graham Tuttle gets this and coaches people on how to run, move, and listen to their bodies to become the best advocates for their health.

On this weeks podcast, I had the pleasure in speaking with Paul MacKinnon.Paul Mackinnon heads The Balanced Runner which is a Melbourne based company, and after living a sporting life as a semi-professional hockey player for 15 years playing in Australia and Europe, it allows him access to high performance programs, athletes and coaches around the world.After retiring from hockey, he developed The Balanced Runner coaching program to help athletes competing at all levels around the world and his philosophy has been developed and refined by over more than 15 years practicing as a professional running technique coach.After listening to this weeks podcast you should come away from it knowing whats important to become a more balanced runner and a runner that is less likely to be injured.I had a great time speaking with Paul and I hope you enjoy the podcast just as much as I did.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Paul MacKinnonWebsite: www.tbrunner.comInstagram: @thebalancedrunnerContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy