Food and Nutrition eBooks

Food and Nutrition eBooks

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Food and nutrition eBooks cover topics such as nutrition, food preparation and preservation, canning, food business and commercial food preparation, high-altitude cooking and baking, and diabetes nutrition. Find all of our free publications at http://aces.nmsu.edu/pubs.

NMSU Cooperative Extension Service


    • Oct 13, 2016 LATEST EPISODE
    • infrequent NEW EPISODES
    • 23 EPISODES


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    Latest episodes from Food and Nutrition eBooks

    Guide H258:Field Production of Organic Chile

    Play Episode Listen Later Oct 13, 2016


    Organic chile production poses novel challenges for growers, and must be dealt with in ways other than those used by conventional producers. Chile is subject to a wide variety of pests and diseases that require management for optimal growth and yield.

    Guide E-321: Freezing Fruit Basics

    Play Episode Listen Later Sep 27, 2016


    You can enjoy the taste of summer fruit during the fall and winter if you pick and freeze the fruit when it’s young and tender. Freezing is an economical, simple way to preserve large quantities of fruit. This publication gives guidelines for safely freezing fruit.

    Guide E213: Using Pinto Beans

    Play Episode Listen Later Sep 6, 2016


    Pinto beans are popular because of their flavor, cost, nutritional value, and ease of preparation. Few foods are as versatile as pinto beans. This publication gives guidelines for proper preparation of pinto beans, as well as recipes.

    E325 : How to Submit a Commercial Food Product for Process Review

    Play Episode Listen Later Sep 6, 2016


    A process review of a commercial food product is a complete evaluation of how a food product is made, including all the steps of preparation, ingredients, and packaging. These procedures must be followed for each batch processed.

    E-134: Tips for Feeding Young Children

    Play Episode Listen Later Sep 6, 2016


    This publication gives tips for feeding young children, offering foods to children, serving sizes, what to expect from children, and nutrition information.

    E314: Making Jam, Jelly, and Sweet Spreads at Home

    Play Episode Listen Later Jul 19, 2016


    This publication gives guidelines and recipes for making jams, jellies, and sweet spreads at home, including guidelines for canning at high altitude.

    CR517: New Mexico Favorites: Chile and Pecans

    Play Episode Listen Later Apr 27, 2016


    This publication provides several recipes that use two of New Mexico’s favorite foods, chile and pecans

    E215: High-Altitude Cooking

    Play Episode Listen Later Feb 23, 2016


    This publication gives guidelines for improving baked and cooked foods when working at high altitude and in low humidity.

    E-327: Using Chile to Make Ristras and Chile Sauce

    Play Episode Listen Later Sep 9, 2015


    This guide explains how to make a chile ristra in order to dry red chile for storage. A recipe for red chile sauce is also provided.

    E-323: Salsa Recipes for Canning

    Play Episode Listen Later Sep 9, 2015


    This guide provides a variety of salsa recipes that are safe for canning.

    Guide E-143: MyPlate - The Protein Group: Go Lean With Protein

    Play Episode Listen Later Oct 11, 2012


    This publication covers the MyPlate protein group and gives tips for choosing and eating proteins.

    Guide E-141: My Plate - The Fruit Group: Focus on Fruits

    Play Episode Listen Later Oct 9, 2012


    This publication covers the MyPlate fruit group and gives tips for choosing and eating fruits.

    Guide E-142: My Plate - The Grain Group: Make At Least Half Your Grains Whole Grains

    Play Episode Listen Later Oct 9, 2012


    This publication covers the MyPlate grain group and gives tips for choosing and eating grains.

    Guide E-139: MyPlate – The Vegetable Group: Vary Your Veggies

    Play Episode Listen Later Sep 28, 2012


    This publication covers the MyPlate vegetable group and gives tips for choosing and eating vegetables.

    Guide E-140: MyPlate – The Dairy Group: Get Your Calcium-Rich Foods

    Play Episode Listen Later Sep 28, 2012


    This publication covers the MyPlate dairy group and gives tips for choosing and eating dairy products.

    Guide E-322: Drying Foods

    Play Episode Listen Later Dec 6, 2011


    This publication provides instructions for drying foods safely, including vegetables, fruits, and meat jerky, using several methods.

    Circulares 569A-569J: La serie de la diabetes: Controle su diabetes toda su vida

    Play Episode Listen Later Oct 11, 2011


    La serie de la diabetes ofrece información sobre una vida sana con la diabetes incluyendo el ejercicio, manejo de su diabetes, y las pautas de nutrición.

    Circulars 569A-569J: Diabetes Series (Control your Diabetes for Life)

    Play Episode Listen Later Oct 11, 2011


    The diabetes series provides information on living healthy with diabetes, including exercise, management of your diabetes, and nutrition guidelines.

    Guide E-206: Breadmaking

    Play Episode Listen Later Sep 26, 2011


    The crucial ingredients of yeast bread are yeast, flour, a liquid, and sugar. Salt, fat, eggs and other flavorings can also be added. Recipes are given for white bread, whole-wheat bread, sweet dough, cinnamon bread, and one-bowl dinner rolls, and the mixer and cool-rise methods are described.

    Guide E-308: Canning Green Chile

    Play Episode Listen Later Sep 26, 2011


    This publication provides the correct processing times and canner pressures for canning chiles safely in New Mexico.

    Guide E-311: Freezing Green Chile / Como congelar chile verde

    Play Episode Listen Later Sep 26, 2011


    This publication describes proper methods for prepping and freezing green chile.

    Guide E-316: Home Canned Fruit Pie Fillings

    Play Episode Listen Later Sep 26, 2011


    Fruit fillings for pies, pastries, and desserts can be prepared and stored at home and are excellent, safe products when processed according to canning procedures, including properly testing jar seals, reprocessing unsealed jars, storing canned foods, and dealing with accidental freezing.

    Guide E-326: Home Canned Sweet Spreads Made with Green Chile

    Play Episode Listen Later Sep 26, 2011


    This publication gives general directions for home canning of jams, jellies, marmalades, and other sweet spreads, as well as several recipes for sweet spreads with green chile.

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