Podcasts about whole grains

 Prediabetes is not a life sentence—it's a wake-up call. In this essential episode, we dive into the often-overlooked world of prediabetes, a silent yet widespread condition affecting over 96 million adults in the U.S. More than 80% don't even know they have it. You'll learn how this metabolic dysfunction develops, why early detection is key, and what practical steps you can take to prevent it from escalating into type 2 diabetes. From navigating food labels and choosing the right fats, to understanding the power of intermittent fasting, mindful eating, and strategic supplementation—this episode is your full-spectrum guide to prevention and metabolic health. We'll also explore the dangers of hidden sugars, processed seed oils, and environmental toxins, and how a sedentary lifestyle feeds the epidemic. You'll come away empowered with actionable tools—dietary, physical, emotional, and educational—to take control of your health. You'll also get my personal recipe for fenugreek and cinnamon tea, a time-tested remedy for balancing blood sugar. Whether you're newly diagnosed or simply proactive about your health, this episode gives you the knowledge and motivation to act. Because when it comes to prediabetes, doing nothing is the most dangerous choice of all.

Do you think of these labels as being more or less interchangeable? Today, we'll clear up some of the confusion around multi-grain and whole grain labels. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health!Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Emily Skor, CEO of Growth Energy, joins Jim Lenz, Director of Education and Training at GEAPS, to share a powerful vision for expanding ethanol markets through permanent E15 access — and the tremendous impact it would have on the grain industry.The recent EPA summer waiver for E15 marks a significant victory, but Emily explains why congressional action is essential to make year-round E15 sales permanent. Full E15 adoption could drive demand for 2 billion more bushels of corn annually and strengthen America's rural economy. Key Takeaways:Growth Energy's Reach Represents biofuel producers and the ethanol value chain across 16 states, purchasing 20% of U.S. corn annually.E15 Brings Real Benefits This 15% ethanol blend saves drivers 10–30 cents per gallon and more and offers improved engine performance.Economic Powerhouse Full E15 adoption could create 188,000 new U.S. jobs and deliver an enduring boost to rural economies.All-American Industry Ethanol is produced entirely on U.S. soil and employs more military veterans than any other energy sector.Policy Urgency Temporary summer waivers create market uncertainty. Only Congress can secure permanent, year-round E15 access. Bipartisan bills have been introduced in both the House and Senate.How You Can Help Grain professionals can contact their representatives using growthenergy.org/e15now to advocate for E15.Unity Makes an Impact Success will come when farmers, grain handlers and processers, and others in agriculture unite their voices and support legislation that builds ethanol demand.Stable Markets in Uncertain Times Ethanol provides a reliable domestic market for grain, especially when international trade is unstable. Resources & Links:Growth Energy WebsiteSupport Year-Round E15 – Take ActionGrowth Energy Policy Roadmap: Revitalizing Rural AmericaLatest News from Growth Energy Reflection Questions for Listeners:What role does ethanol play in the grain supply chain where you work?How would permanent E15 legislation affect your business, co-op, or community?What actions can you or your organization take to support biofuels advocacy?Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy (optional, and always in consultation with a healthcare provider).    Fun fact: The Mediterranean diet is consistently ranked as one of the healthiest diets globally due to its heart-protective benefits. The Mediterranean Diet is a way of eating based on the traditional dietary habits of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. It's renowned for promoting long-term health, especially for heart health, and is often hailed as one of the healthiest diets in the world.   The Mediterranean diet draws inspiration from the eating patterns of Mediterranean countries, where the focus has always been on fresh, seasonal, and local ingredients. It's a way of life that emphasizes balance, community, and enjoying meals together. This diet has been studied extensively and is linked to a variety of health benefits, particularly in reducing the risk of heart disease and stroke.   Fruits and Vegetables One of the hallmarks of the Mediterranean diet is an abundance of fresh fruits and vegetables. These are typically eaten in every meal, providing a rich source of vitamins, minerals, and antioxidants. Vegetables like tomatoes, spinach, and peppers, and fruits like oranges, grapes, and apples, are common. Whole Grains and Legumes Whole grains such as whole wheat bread, brown rice, and quinoa are staples. Legumes like lentils, chickpeas, and beans are also featured prominently. These foods are high in fiber, which promotes digestive health and helps maintain stable blood sugar levels. Healthy Fats Olive oil is the primary source of fat in the Mediterranean diet. It's rich in monounsaturated fats, which are heart-healthy. Nuts, seeds, and avocados also provide healthy fats, which are important for brain function and overall health. Lean Proteins Lean proteins, especially fish and poultry, are preferred over red meats. Fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are crucial for heart health. Poultry is typically consumed in moderate amounts, and red meat is eaten sparingly. Herbs and Spices The Mediterranean diet emphasizes using herbs and spices to add flavor to dishes instead of relying on salt. Common herbs and spices include garlic, basil, oregano, thyme, rosemary, and cinnamon, which also offer additional health benefits due to their antioxidant properties. Moderation with Dairy and Wine Dairy is consumed in moderation, with an emphasis on low-fat or fat-free options like Greek yogurt and cheese (often feta or Parmesan). Wine is also consumed in moderation, usually red wine, and often with meals. It's important to note that wine should only be consumed if it's appropriate for your health and lifestyle, and always in consultation with a healthcare provider. The Mediterranean diet is consistently ranked as one of the healthiest diets globally, largely because of its heart-protective benefits. Studies have shown that people who follow the Mediterranean diet have a lower risk of developing heart disease, high blood pressure, and diabetes. It's also linked to a longer life expectancy and a lower risk of cognitive decline. In summary, the Mediterranean Diet is not just a way of eating but a lifestyle that focuses on whole, natural foods, healthy fats, lean proteins, and a moderate, balanced approach to eating. Whether you're looking to improve heart health, manage weight, or just eat more mindfully, the Mediterranean diet provides a delicious and sustainable way to nourish your body.    Scientific Benefits: • Blood sugar control: • The fiber from vegetables, whole grains, and legumes slows the absorption of glucose, preventing spikes. • Heart health benefits: • Rich in healthy fats and antioxidants, reducing inflammation and supporting cardiovascular health—a key concern for diabetics. • Weight management: • The diet is naturally lower in processed foods and sugar, promoting weight control, which can improve insulin sensitivity.     Breakfast: • Greek yogurt parfait with chia seeds, berries, and a sprinkle of nuts. • Vegetable omelet with spinach, tomatoes, and feta cheese.    Lunch: • Mediterranean salad bowl: Romaine, cucumbers, tomatoes, olives, grilled chicken, and a lemon-olive oil vinaigrette. • Hummus and veggie wrap: Whole wheat wrap with hummus, shredded carrots, cucumbers, and leafy greens.    Dinner: • Baked salmon with roasted zucchini and quinoa (season with lemon, garlic, and herbs). • Stuffed peppers with ground turkey, tomatoes, and brown rice.    Snack: • Mixed nuts with a few olives. • Cucumber slices with tzatziki.  Segment 5: Practical Tips for Getting Started (5-7 mins)    Shopping Tips: • Stick to the perimeter of the grocery store for fresh produce, lean meats, and whole grains. • Read labels: Choose olive oil-based dressings over creamy or sugary ones.    Meal Prep Strategies: • Batch cook grains and proteins for easy meal assembly during the week. • Make your own Mediterranean spice blend with oregano, thyme, garlic powder, and paprika.  

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Episode Summary:In this episode of The Whole Grain Podcast, host Jim Lenz welcomes Brent Hansen, Commercial Accounts Manager for Sukup Manufacturing Co., for a fascinating discussion on the evolution and future of grain storage. From the humble beginnings of smaller grain bins to today's towering structures designed for massive operations, Brent shares expert insights on how innovation, efficiency, safety, and sustainability are driving the future of storage solutions.Whether you're managing a commercial grain facility or operating an on-farm system, this conversation delivers valuable knowledge and forward-looking trends to help you stay competitive and prepared for what's ahead.What You'll Learn in This Episode:How grain bin sizes and technologies have evolved over the decades.The differences between commercial and on-farm grain storage needs.Cutting-edge innovations Sukup Manufacturing is leading to improve efficiency, safety, and sustainability.How automation and smart technologies are reshaping grain storage management.Trends shaping the future of the grain industry — and what to expect next.Expert advice for facility managers and farmers looking to upgrade their storage systems.Key Topics Discussed:Sukup's history and Brent Hansen's journey in the grain storage industry.The increasing demand for larger, smarter, and safer grain storage solutions.Modern challenges in engineering massive commercial bins.Sustainability and efficiency as driving factors in today's grain storage design.What the future holds: Bigger bins, integrated systems, and the power of innovation.Resources and Links:

Join Derek Tresize as he debunks common misconceptions about veganism and bodybuilding. Discover how plant proteins measure up to animal proteins, the truth about amino acids, and why plant-based diets can support impressive muscle gains. Learn the real science behind vegan bodybuilding and how to achieve optimal results. Don't miss out on these insights! #VeganBodybuilding #PlantProtein #MuscleGain

Join Kim Murphy as she explores the ancient wisdom of using food as medicine, inspired by Hippocrates. Learn about the five pillars of whole food plant-based eating and how they can transform your health. Discover the power of whole grains, fruits, vegetables, legumes, and nuts and seeds in preventing chronic diseases and promoting longevity. #FoodAsMedicine #PlantBasedHealth #AncientWisdom

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with nutrition science. In this episode, Simon unpacks the role of both genetics and lifestyle choices in shaping our health, and specifically our risk of disease. Acknowledging the pressure, and sometimes shame, that comes with chasing the ‘perfect’ diet, Hugh, Ryan, and Josh discuss how to encourage kids to build positive relationships with food, and the incredible significance of ‘joy’ and ‘human connection’, that occurs when we get together to eat. And then, of course, we play Simon Says and bust some food-myths about supplements, plant protein, and whether breakfast is the most important meal of the day. Simon, thank you for all that you says. To watch this full episode on YouTube, follow this link: https://bit.ly/4jyH2NL

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. How do cooperatives enhance stability, resilience, and profitability in the grain industry? In this insightful episode of the Whole Grain Podcast, host Jim Lenz sits down with Dr. Keri L. Jacobs, Associate Professor of Agricultural and Applied Economics at the University of Missouri and Executive Director of the Graduate Institute of Cooperative Leadership (GICL).Dr. Jacobs offers a deep dive into the pivotal role that cooperatives play in supporting grain producers, strengthening local economies, and ensuring the long-term success of agricultural supply chains. From managing volatility in grain markets to advocating for producer interests, cooperatives offer critical solutions that balance market power while creating shared value for members.Curious about how cooperative governance and leadership impact grain operations? This episode explores how effective cooperative boards and leadership teams can drive innovation, manage risk, and position their organizations for future success. Dr. Jacobs also highlights the importance of leadership development through GICL, which equips cooperative leaders with the knowledge and tools needed to navigate today's complex agricultural landscape.Episode Highlights for the Grain IndustryThe impact of cooperatives on grain supply chain stability and producer profitabilityHow cooperatives help mitigate price volatility and market risk for grain handlersGovernance models that strengthen cooperative resilience and operational successChallenges and opportunities for cooperatives in grain storage, transportation, and processingInsights into GICL's role in developing strong cooperative leaders for the grain industryWhy continuous education and leadership development are key to cooperative successAbout Our Guest: Dr. Keri L. JacobsDr. Keri L. Jacobs is an Associate Professor of Agricultural and Applied Economics at the University of Missouri and the Executive Director of the Graduate Institute of Cooperative Leadership (GICL). With a focus on cooperative governance, leadership development, and agricultural economics, Dr. Jacobs collaborates with cooperative boards, CEOs, and industry leaders to strengthen the effectiveness and resilience of cooperatives in the grain and agricultural sectors.Links and ResourcesDr. Keri L. Jacobs LinkedIn Profile Follow GICL on LinkedInGraduate Institute of Cooperative Leadership (GICL) website  Build Better Boards PodcastGrain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

it's #WholeGrainSamplingDay, and we're diving headfirst into the crunchy, nutty world of whole grains to give this underdog holiday the #Publicity it deserves! But hold up—what is Whole Grain Sampling Day? We've got no clue, so we're tapping our trusty sidekick #Grok to break it down for us. Spoiler: it's more than just granola.

Shops and advertising are keen to mention ‘whole-grain' products, but what exactly does this mean, and how is a whole-grain product different from a refined one?Joining Seán to discuss is Registered Dietician, Sarah Keogh...

Shops and advertising are keen to mention ‘whole-grain' products, but what exactly does this mean, and how is a whole-grain product different from a refined one?Joining Seán to discuss is Registered Dietician, Sarah Keogh...

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about a grain once reserved exclusively for royalty—black rice, also known as forbidden rice. Packed with protein, fiber, and powerful antioxidants, this vibrant grain rivals blueberries' health benefits and boasts a lower glycemic index than brown rice. But what makes it so special? And how can you easily incorporate it into your meals to maximize its nutritional punch? Stay tuned to discover how black rice could be a game-changer for your diet! Have you ever tried black rice, and if so, what's your favorite way to enjoy it? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget - Cool Your RiceNutrition Nugget: Non Alcoholic Fatty Liver Disease 

Welcome to Back to Basics Week! All week, Chris and his Bon Appétit colleagues are answering listener questions about the fundamentals of cooking, to help level you up as a home cook.Why is making stovetop rice so dang hard?! Today, Chris and Kendra Vaculin address the world of grains, including how to make the perfect pot of rice and why the package directions might be the reason behind a bad batch. Plus, Kendra makes the case for her favorite quick grain and dissects when it's time to pull out the colander and just cook your grains like pasta.Recipes & Links:The Perfect Pot of RiceThere are 40,000 Types of Rice in the World—Here's How to Pick the One You NeedDo You Need to Rinse Your Rice?Kokuho Rose Rice21 Typles of Whole Grains and Pseudo Grains and How to Cook Each OneBulgur is the Whole Grain for Busy People One-Pot Salmon and Shiitake RiceKendra's Crispy Rice Method Learn about your ad choices: dovetail.prx.org/ad-choices

Send us a textIn this insightful episode, Dr. Debbie Ozment, DDS, MS, welcomes Sue Becker, a food scientist and advocate for real, whole-grain bread, to uncover the truth about modern bread and why it may be harming your health.Sue explains how commercial bread—especially white bread—is made from refined flour stripped of essential nutrients, fiber, and healthy oils. Even “whole grain” bread from stores often contains processed flour with added bran and germ, along with preservatives and additives. This lack of real nutrition contributes to health issues, from nutrient deficiencies to unstable blood sugar levels.But there's good news! Sue reveals the powerful benefits of healthy bread made from freshly milled whole grains. Packed with essential nutrients, real bread can improve overall health, aid in weight management, and help stabilize blood sugar. She shares inspiring stories from her own family and her ministry work in Haiti, where access to nutritious bread has changed lives.As the founder of Bread Beckers, Sue provides grain mills, whole grains, and resources to help people make their own healthy bread at home. She also emphasizes the importance of using the proper equipment and shares practical tips from her cookbooks.Tune in to discover how switching to genuine whole-grain bread can transform your health and well-being!You can find Sue's website at BreadBeckers.com.  She is also on Facebook, Instagram and YouTube.  Tune in to her podcast "Sue's Healthy Minutes" on major podcast platforms.Visit Dr. Debbie Ozment's website for more health tips, resources, and podcast episodes: drdebbieozment.com and join her on Instagram!Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

SummaryIn this episode, Chase and Chris answer listener questions about common struggles in March, fitness plateaus, and optimizing fat loss. They discuss why many people give up on their diets around this time of year and how small adjustments—rather than drastic changes—can make all the difference.Take our Diet Audit if you're feeling stuck and need to know where to pivot next: https://api.leadconnectorhq.com/widget/survey/sb2k7vg9UuugAGSwLM2FThey break down the benefits of walking more than 10,000 steps a day, whether Zone 2 cardio is necessary, and why whole grains are better than processed grains. They also touch on the importance of healthy fats in your diet and the best way to cook vegetables to keep their nutrients. If you're feeling stuck in your fitness journey, this episode will give you the tools to pivot instead of giving up!Chapters(00:00) Why March Is a Make-or-Break Month for Dieters(08:01) Should You Walk More Than 10,000 Steps a Day?(14:24) Is Zone 2 Cardio Necessary for Fat Loss?(20:14) Why Healthy Fats Matter More Than You Think(25:08) Whole Grains vs. Processed Grains – Do They Really Matter?(28:54) The Best Way to Cook Vegetables for Maximum NutritionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In this episode we discuss some of the healthiest whole grains and the planet, and the part they play in enriching both Qi and Blood.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainmen

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. In this episode of the Whole Grain Podcast, host Jim Lenz welcomes John Caupert, Executive Director of GEAPS, to discuss the transformational shifts happening in agriculture and what they mean for GEAPS members. Fresh off the success of GEAPS Exchange 2025, John reflects on key takeaways from the event, including the launch of groundbreaking educational initiatives like the Grain Processing Track, the Welcome to the Grain Industry Course, and the GEAPS Grain Industry Glossary.

Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nutritional benefits of einkorn wheat. Did you know that einkorn wheat is considered the original wheat, dating back over 10,000 years? Whether you're gluten-sensitive, a history buff or simply curious about real food and traditional grains, this episode is packed with insights into the past, present and future of wheat.In this episode you'll hear:2:00 – Why can some people eat gluten in Europe and not in the U.S.?3:00 – What happened to our wheat?4:40 – Difference between natural fermentation and using yeast?6:30 – The Werner Forster and Revival Einkorn story.11:00 – Einkorn vs. modern wheat.12:45 – Einkorn wheat history.14:40 – Einkorn wheat benefits.16:15 – Can someone with Celiac Disease eat einkorn wheat?17:10 – Can someone gluten sensitive (non-celiac) eat einkorn wheat?18:00 – How is einkorn wheat grown?23:00 – Revival Einkorn products.  Guest link: https://revivaleinkorn.com/ResourcesDelicious Einkorn Pasta Recipe You Need to Try Now!Receta Deliciosa de Einkorn pasta que tienes que probar ahoritaCredits:Host - Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing - Will CrannExecutive Producer - Esther Garfin  ©2025 Alternative Food Network Inc.  Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support.

Summary:In this Q&A episode, Chase and Chris tackle some of the most common struggles when it comes to food, mindset, and motivation. They dive into the concept of "facts over feelings", explaining why waiting for motivation to strike is a losing game. They discuss how to manage food noise—the constant thoughts about food and cravings—and share strategies to quiet the noise and take control.They also break down the differences between whole grain and protein pasta, how to choose the best bread for your goals, and why calories matter more than trendy labels. Plus, they cover practical ways to handle cravings, clean up your environment, and shift your mindset for long-term success. If you're struggling with food obsession or emotional eating, this episode is packed with insights and actionable tips to help you move forward.Take the Relationship with Food Quiz: https://info.conquerfitnessandnutrition.com/relationshipwithfoodquiz-2404 Chapters:(00:00) - Welcome Back! Answering Your Top Questions(00:31) - Facts Over Feelings: Why Motivation Isn't Required(02:00) - Your Feelings Aren't Facts: Taking Control of Your Mindset(06:50) - Choosing the Right Carbs: Bread, Pasta & Calories(11:51) - Whole Grain vs. Protein Pasta: Is It Worth It?(13:09) - Managing Food Noise: What It Is & How to Fix It(20:42) - Cravings & Dopamine: Why You Keep Wanting More(25:01) - Setting Up Your Environment for Success(27:14) - When to Seek Therapy for Food Struggles(27:34) - Final Thoughts & How to Connect with UsSUBMIT YOUR QUESTIONS to be answered on the show:https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching? https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

As the Whole Grain Stamp celebrates its 20th anniversary, Oldways Whole Grain Council considers where there is room for innovation and how to overcome barriers blocking product development and consumption of whole grains

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. What if the future of renewable energy could lie in the hands of agriculture? In this captivating conversation, host Jim Lenz, sits down with Eric McAfee, the visionary CEO of Aemetis. McAfee shares groundbreaking insights into sustainable and innovative renewable fuel solutions that benefit communities and restore our environment. You'll learn how Aemetis is pioneering carbon-negative biofuel solutions and harnessing the power of agricultural resources, emphasizing the dual use of corn for both food and fuel. From California's largest ethanol plant to innovative operations in India, Eric takes us on a journey exploring the strategic roles of biofuels in global energy independence.  Curious about the role of government policy in renewable energy investments? This episode dives deep into the transformative potential of the 45Z tax credit within the biofuels and agriculture industries. Discover the economic and environmental advantages of supporting local agriculture through policies like California's Low Carbon Fuel Standard and the innovative use of dairy methane. Our discussion uncovers the importance of tax credits, the nuances of their transferability, and the exciting potential for renewable fuel markets in reducing carbon footprints and enhancing energy efficiency.  Explore the opportunities within the ethanol industry as it embraces low-carbon practices and innovative technologies. We highlight the potential of integrating low-carbon feedstocks and the critical role of grain elevators in promoting sustainable farming. Eric shares his vision for the future, detailing the promising paths for those passionate about agriculture and energy—and how these efforts are reversing climate change. Get ready to be inspired by the strides being made in the renewable energy sector and the exciting horizons that lie ahead.This episode dives deep into the transformative potential of the 45Z tax credit within the biofuels and agriculture industries, as explained by Eric McAfee. We explore how renewable practices can create significant economic opportunities while contributing to sustainability efforts and enhancing energy independence.  Highlights • Overview of the 45Z tax credit and its significance • Insights on the role of Aemetis and renewable energy investments • The intersection of biofuels, agriculture, and sustainability • Impacts of dairy digesters on renewable energy landscapes • The importance of unified advocacy within the grain-biofuels community • Future prospects for energy independence and agriculture integration • Calls for action to promote supportive policies for renewable energyLink(s)·      https://www.aemetis.com Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Cameron Jacobs, USA Rice's vice president of domestic promotion, makes his 2025 debut on The Rice Stuff to discuss rice's role in U.S. nutrition policy, the process of updating the government's dietary guidelines every five years, and how USA Rice advocates for rice to be recognized and recommended as an important part of a balanced and healthy diet. And what does "healthy" mean, by the way? What exactly IS a grain? Tune in to find out. With special guest: Cameron Jacobs, USA Rice VP of Domestic Promotion Hosted by: Michael Klein and Lesley Dixon

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Discover the keys to mastering conveyor system maintenance in grain operations with our special guest, Jake Crockford from IBT Industrial Solutions. Jake shares with the Whole Grain podcast host and GEAPS' Director of Education and Training, Jim Lenz, his profound expertise on overcoming obstacles in grain facilities, from aging equipment to workforce shortages, and offers vital insights into optimizing efficiency. Learn how a problem-solving mindset and a broad understanding can make a significant difference, whether that's through simple adjustments of components like Sheaves or by enhancing communication with suppliers. We promise you'll walk away with actionable strategies to keep your grain operations running smoothly.  As the grain industry faces a generational shift, hear about the innovative training programs designed to bridge the knowledge gap between seasoned professionals and a younger workforce. Jake and I discuss the pressing importance of part identification and maintenance, especially in older facilities, and how collaboration with suppliers and manufacturers can ensure operational efficiency. We'll emphasize the critical role of preventative maintenance, and the proactive steps grain facility workers can take to improve efficiency, turning challenges into opportunities for growth and development.  Effective communication is at the heart of efficient grain operations. This episode sheds light on the differing priorities of grain facilities and how understanding turnaround times can make or break efficiency. Jake offers his insights on optimizing conveyor systems and the importance of stocking essential spare parts to minimize downtime. We also touch on the broader challenges and opportunities facing the industry, from drought conditions to market trends, and extend our gratitude to the grain handling industry for its invaluable contributions to feeding the world. Join us for an enlightening discussion that promises to enhance your understanding and appreciation of this crucial sector. Important Links:IBT Industrial Solutions – Grain DivisionIBT Industrial Solutions – Ethanol Industry Products and SolutionsShop IBT Industrial Solutions - www.shopibt.comIBT Industrial Solutions - Home PageVisit IBT Industrial Solutions at – GEAPS Exchange Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. In this insightful episode of the Whole Grain Podcast, host Jim Lenz sits down with Robert White, Vice President of Industry Relations and Market Development at the Renewable Fuels Association (RFA). With decades of experience in ethanol market development and a deep connection to the grain industry, Robert brings a wealth of knowledge about the transformative role of renewable fuels.Together, Jim and Robert explore the evolving landscape of biofuels, focusing on ethanol's significance for corn, soybeans, and sorghum producers. They discuss how over 40% of U.S. corn production is directed toward ethanol and what that means for grain handling and processing facilities. The conversation also delves into the emergence of Sustainable Aviation Fuel (SAF), its potential as a game-changer for the biofuels sector, and the opportunities it presents for grain industry stakeholders.Robert shares actionable insights on tackling persistent misconceptions about ethanol, the importance of advocacy in shaping policy, and the global market's growing appetite for U.S.-produced biofuels. Listeners will walk away with a better understanding of how to position their operations for future success and support the growing demand for renewable fuels.Key Topics Covered:The current state of the ethanol industry and its impact on grain markets.Sustainable Aviation Fuel (SAF) and its potential to disrupt both biofuels and grain markets.Strategies for grain professionals to increase awareness and advocate for renewable fuels.The role of state and federal policies in shaping the future of biofuels.Global growth opportunities and the U.S. role in meeting international demand for ethanol.Guest Expert: Robert White is the Vice President of Industry Relations at the Renewable Fuels Association. With a career spanning decades in ethanol advocacy and education, Robert is a leading voice in renewable fuel market development and an advocate for its benefits to farmers, grain handlers, and the broader agriculture sector.Important Links:Learn more about the Renewable Fuels Association (RFA): www.ethanolrfa.orgVeterans for Renewable Fuels: https://ethanolrfa.org/veteransExplore educational resources on biofuels: Reports, Studies, and White PapersFact SheetsAnnual Industry OutlookConnect with GEAPS: Stay informed about future episodes and learn more about GEAPS:Website: www.geaps.comGEAPS ExchangeOnline Course CatalogWhole Grain Podcast Page Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

After hearing Sue give a live presentation, I knew I had to have her on the podcast. She has been researching, baking with, and sharing about whole grains since the 1990s. She is truly an expert when it comes to utilizing whole wheat in your home kitchen. In this conversation, we are diving into the history and politics of wheat production, the vast array of nutrients contained in a whole grain, how to seamlessly incorporate whole grains into your baking, and more. Lately, I have become convinced that I want to get back to feeding my family whole grains instead of white flour. I hope you find inspiration from Sue's message as well! In this episode, we cover: The troubling history of white flour in the United States and its connection to disease The significant health improvements Sue and her family experienced as a result of consuming freshly-milled grains Addressing some popular myths about sourdough, whole grains, phytic acid, and more A dive into the nutritional benefits of whole grains Inspiring testimonies of how freshly-milled wheat is transforming individuals' health Looking at bread consumption through a common-sense and ancestral lens Wading through the noise of dietary trends and keeping food simple An overview of different types of grains and their uses Does whole grain bread lose nutrients if fermented with sourdough? Considerations when converting an all-purpose recipe to freshly-milled flour Sue's tried and true hack for stocking your kitchen with freshly-baked whole grain bread every week View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! ABOUT SUE Sue Becker is a gifted speaker and teacher, with a passion to share principles of healthy living in an encouraging way. She is the co-owner of The Bread Beckers and founder of the ministry, Real Bread Outreach, all dedicated to promoting whole grain nutrition. Sue has a degree in Food Science from UGA and is the author of The Essential Home Ground Flour Book. Sue is a veteran home-schooling mom with 9 children and 13 grandchildren. She and her husband Brad, live in Canton, GA. Through her teaching, countless families have found improved health. RESOURCES The Essential Home-Ground Flour Book by Sue Becker The Bread Beckers Recipe Collection by Sue Becker Check out The Bread Beckers classes, co-op, and more on their website Sue's Healthy Minutes Podcast Explore all of my course offerings including sourdough, sewing, blogging, and YouTube CONNECT Sue Becker of Bread Beckers | Website | Instagram | Facebook | Podcast Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast? A guest you'd like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. In this episode, Jim Lenz, GEAPS' Whole Grain podcast host and director of training and education, interviews April-Hope Wareham, the Continuous Improvement Grain Lead for over 30 grain terminals along and east of the Mississippi River. With a wealth of experience in barge, bluewater shipping, rail operations, and food safety, Wareham shares her insights on how continuous improvement is transforming the grain industry. Wareham brings a wealth of knowledge and experience in her impactful career at Cargill. Wareham shares invaluable insights on how continuous improvement practices are revolutionizing efficiency, safety, sustainability, technology adoption, and food quality. Her guiding mantra, inspired by Shakespeare, serves as a beacon for staying open-minded and embracing the unexpected.Wareham describes the practical application of continuous improvement and lean methodologies within grain elevators and food production. Wareham explains the concept of Kaizen and its role in fostering a culture of good change, emphasizing the importance of adapting to evolving customer needs and workforce dynamics. The show also tackles the challenges of implementing these strategies, especially financial constraints and the necessity for cost-benefit analysis. Additionally, they discuss global food insecurity and the innovative efforts by companies like Cargill to create a sustainable food system. This episode is a treasure trove for anyone interested in agriculture, continuous improvement, and career development in this dynamic industry.Key Topics CoveredDefinition of continuous improvement in the grain industryStrategies for enhancing operational efficiency and reducing wasteImportance of safety protocols and training in grain operationsInnovations in technology and their impact on grain handlingSustainable practices for reducing energy consumption and wasteQuality control measures to ensure food safety and complianceGuest BioApril-Hope Wareham is the Continuous Improvement Grain Lead for more than 30 interior grain terminals along and east of the Mississippi River. With over a decade of experience in barge, bluewater shipping, and rail operations, she has also managed food safety for multiple grain facilities. April recently earned her Master of Science Degree in Supply Chain Management with a focus on grain transportation from Michigan State University. She serves as the National Executive Secretary for Women in Maritime Operations (WIMOs) and sits on the International Education Programming Committee for GEAPS.Resources and LinksCargillWomen in Maritime Operations (WIMOs)GEAPS Exchange Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Sarah Strautman didn’t just have to navigate learning to parent, her motherhood journey included having to figure out how to nourish her kids who had food sensitivities. What started as finding safe foods for her kids to eat, ended up leading her on a whole-food journey, from field to plate and features some neat products,... Read More

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Ever wonder how to transform your grain inventory management for peak efficiency and profitability? In this episode of Whole Grain, we're joined by Jim Voigt, a long-time veteran of the grain industry with extensive experience in inventory management. Voigt's impressive career spans several decades, during which he has significantly contributed to the growth and efficiency of major companies like ADM. He has sourced and trained over 5,000 employees to supervise and manage ADM grain facilities in North and South America, facilitated the expansion of ADM's Domestic Grain Operations, and played a pivotal role in establishing ADM's International Grain Operations in South America. He has also co-founded ADM's Continuous Improvement Support Team, enhancing plant efficiencies and inventory management. As the President of JFV Solutions Inc., Jim Voigt provides top-tier consulting services, facility analysis, and operations management training. Jim Voigt is also past International President and Chairman of the Board of GEAPS. Voigt's illustrious career at ADM and extensive experience in the grain industry make him the perfect guide to explore the essential components of inventory management, and how they can profoundly impact operational success, profitability, and sustainability.We tackle some of the most pressing challenges in grain storage management. Jim sheds light on the critical importance of time management and proper training to prevent those end-of-month shocks. Discover the nuances of permanent versus temporary storage solutions, and gain insights into best practices for maintaining grain quality amidst the complexities of airflow management and environmental factors. Jim's real-life experiences and case studies offer practical strategies to navigate these challenges effectively.Finally, we discuss the future of grain inventory management, from the implementation of SOPs to the integration of advanced automation and technology. Voigt explains how these innovations enhance accuracy, reduce human error, and improve operational efficiency across multiple locations. We also touch on the complexities of forecasting in the grain industry, sharing the importance of flexibility and contingency planning. Tune in to learn how modernization and technology can revolutionize your inventory management practices, ensuring sustained success in a rapidly evolving industry.Links:GEAPS' Management Basics for Grain Facility Supervisors online courseGEAPS membership informationJFV Solutions, Inc. Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

What you eat won't cure arthritis, but it can affect your symptoms and overall health. Find out why it's important and get tips on what to eat and what to avoid. *Visit the Live Yes! With Arthritis Podcast episode page to get show notes, additional resources and read the full transcript: https://arthr.org/LiveYes_Ep111 (https://arthr.org/LiveYes_Ep111) * We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing podcast@arthritis.org (podcast@arthritis.org). Special Guest: Neha S. Shah, MD.

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Have you ever wondered what it takes to turn soybeans into the versatile products we use daily? You might know Danny Lein as one of the newest additions to GEAPS International Board of Directors. He's also a skilled plant manager at Oxbow Crush in Greenwood, Mississippi. In this episode, Lein takes us step-by-step through the  soy crush process. From the moment soybeans arrive by truck or rail, to the detailed tempering and dehulling procedures, Lein shares his extensive knowledge as well as his personal journey in the industry— from sweeping floors to managing an entire plant. Even if you think you know a lot about soy, you're sure to learn something as we discuss the many products derived from soybeans and the critical roles and responsibilities of a plant manager in keeping operations running smoothly.In the second half of our conversation, we explore the cutting-edge advancements and economic trends reshaping the soy processing industry. Discover how the shift from manual operations to advanced Human Machine Interfaces (HMIs) is revolutionizing efficiency and data accessibility. Lein also highlights innovations in energy-saving technologies and discusses the rising demand for soy products, which has spurred significant investments in soy crush facilities worldwide.Despite the challenges in finding quality talent post-COVID, Lein offers an optimistic view of future growth projections, emerging markets, and technological advancements poised to further enhance the industry's capabilities. Tune in to gain valuable insights and a deeper understanding of the soy processing world!Lein also shares a first-hand account on the value of involvement with GEAPS chapters and the annual GEAPS Exchange.Links:Oxbow CrushGEAPS online course catalogGEAPS Exchange - The Biggest and Best Show in the Grain IndustryGEAPS membership informationGEAPS chapters informationGrain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. What if the key to building a successful agricultural career lies in a well-structured internship? Join us as we discuss the transformative potential of internships in the agriculture industry. Our guest, Dustin Toberman, president and founder of OMNI Ag, shares his vast experience and insights on how internships have evolved from informal roles to structured, skill-enhancing opportunities. Discover how involving interns in real-world tasks like customer interactions and grain trading can sharpen their professional abilities and prepare them for a competitive job market.Learn from compelling anecdotes that highlight the significant impact a thoughtfully designed internship program can have, not just on interns, but on a company's reputation as well. We explore the pitfalls many companies encounter, such as lack of structure and meaningful tasks, and offer solutions to create mutually beneficial programs. Dustin emphasizes the importance of mentorship, hands-on projects, and feedback mechanisms in developing future leaders, stressing that interns should be integrated into both day-to-day functions and high-level meetings to fully grasp the workings of the industry.As we conclude, we discuss the evolving expectations of the next generation of agricultural leaders and the critical role of feedback, evaluations, and exit interviews in wrapping up internships. Dustin shares strategies for ensuring that debrief sessions are productive and open, helping organizations refine their programs for future success. Don't miss Dustin's valuable insights and practical tips for enhancing your organization's internship programs and fostering the next wave of agricultural talent.Links:Special $75 Pricing for Interns and other students to enroll in the GEAPS Introduction to Grain Operations Course - https://www.geaps.com/course/introduction-to-grain-operations/Info about OMNI AgGrain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Lafayette's restaurant scene is famously difficult. There are more restaurants per person in the Hub City than there are in New Orleans, Austin and even New York City. Plus, you're not just competing with the restaurant down the block. This is a place where everyone cooks. People set the standard in their own kitchens.  So what do you do if you move to Louisiana from a culinary capital like New York? How do you get ahead? Well, to start, you don't open a Cajun restaurant. Peter Cooke made that decision early on, when he opened Park Bistro, a fine dining concept grounded in Italian cuisine that's tucked into Lafyette's Saint Streets neighborhood.  Peter cut his teeth in high end cuisine in New York. At 25, he became the executive chef at Krupa Grocery near Prospect Park in Brooklyn and earned the restaurant a Michelin Star recommendation. He guided the restaurant through the pandemic and burned out. Plus, he married a girl from Louisiana. So he and his family relocated to Lafayette in 2022. Within a few months, he opened a restaurant and called it Park Bistro — a nod to his old New York neighborhood.  Chances are, if you're making a sandwich in Acadiana, you're using Evangeline Maid bread. It's a childhood staple known for its soft texture and surgary flavor. It's white bread. The processed stuff that's great for a grilled cheese sandwich or a dollop of barbecue sauce. Country bread it is not. For all its French heritage, artisan bread making has not really been a big thing in this neck of Louisiana.  But that's changing. One of the bakers behind a movement of craft bakeries is Chris Frazier of Boscoyo Baking Company.  Chris got into baking while working in the construction industry in Austin. He and his partner Haley met, and then ran bakeries in Portland, Oregon but moved to Lafayette to be closer to family. They opened Boscoyo in 2023.  Boscoyo zigs where white bread zags. They use stone milled whole grain flours and slow fermentation sourdough to make staples like Focaccia, Baguette, Ciabatta and their in-demand pan de campagne — the traditional french country loaf. They also offer pizza nights and cakes to fill out their business line. All of their baked goods are made with the same approach. No white flour and as much local sourcing as possible.  Out to Lunch Acadiana was recorded live over lunch at Tsunami Sushi in downtown Lafayette. You can find photos from this show by Giada Morgan at itsacadiana.com.See omnystudio.com/listener for privacy information.

In this nugget we explain what is meant by wholegrains, discuss good examples of edible ones, and why it's important to eat them above their white alternatives.

The aroma of freshly milled and ground grain is distinct and inviting whether in preparing bread, pizza, or a vat of beer. Madelyn Smith of the Common Grain Alliance offers a freshly milled perspective on a range of topics needed to strengthen the regional food system and build the supply of regional grains to meet consumer demand. Madelyn says that bakers and chefs are often the best storytellers of why local grains are so important to their businesses, however, it is often the taste, flavor, and aroma of the food and beverages that create a lasting love and commitment to local and regional grains.The Common Grain Alliance is a growing network of over 120 farmers, millers, bakers, and food businesses throughout Virginia and the Mid-Atlantic Region. For more information about the Common Grain Alliance and the many new video resources on growing and marketing small grains, legumes, and dryland rice, please visit https://www.commongrainalliance.org/To access the 4 The Soil blog and the more than seventy episodes of the 4 The Soil: A Conversation podcast, please visit https://www.4thesoil.org/. To learn about the Virginia Soil Health Coalition, visit https://www.virginiasoilhealth.org/. We would love to hear how you are supporting soil health, local farmers, bakers, chefs, and a stronger regional food system and grain economy. 

Have questions, feedback, or thoughts on the show? We want to hear from you! Click on this link to send us a text message. Learn about autonomous railcar loading solutions in this special promotional episode of Whole Grain podcast brought to us by RAYHAWK Technologies. The RAYHAWK autonomous railcar loading solutions bring the latest in technology and digitization to reality; seamlessly integrating computer vision, machine learning and autonomous operations to ensure safe and efficient rail loading operations.  This episode features Tom Boehm, president of RAYHAWK Technologies, and his father, Ray Boehm, the inspiration behind the brand. They will share the story of RAYHAWK's inception and their mission to revolutionize railway loadout operations. They'll also share how RAWHAWK is addressing industry gaps, improving safety and enhancing efficiency.You'll hear about the key features and technologies of RAWHAWK's system, including the opening gantry, seal removal, cavity inspection, closing gantry and air knife. Presenters will discuss production efficiency, weather rating, insurance premium reduction and skilled labor shortages. RAYHAWK's commitment to safety through advanced precautions, autonomous area delineation and emergency stops is discussed and Tom Boehm elaborates on predictive maintenance and system reliability. You'll also learn about the exploration of future advancements in autonomous railcar loading technology and their implications and RAYHAWK's vision for the future, including innovations like truck sampling and liquid loading.The Boehms are joined by Brooke Blessington from Landwerx and Dale Vinsand from Landus Cooperative. Blessington and Vinsand will share their perspectives on industry challenges and the impact of innovative technologies. Listeners will learn about Landwerx and Landus, their roles in the grain industry and the challenges they face. Blessington and Vinsand will share how RAYHAWK's technology helps mitigate these challenges. Whole Grain Podcast is produced by Grain Elevator and Processing Society (GEAPS) and hosted by Jim Lenz. Guest List:•Tom Boehm - President, RAYHAWK Technologies Inc.•Ray Boehm - Inspiration behind RAYHAWK Technologies Inc.•Brooke Blessington - Innovation Hub Director at LANDWERX, Landwerx•Dale Vinsand - Director Of Operations Support, Landus CooperativeTake Action:For more information on the topics discussed in this episode, check out the following links:•RAYHAWK Autonomous Railcar Loading Solutions•Videos of RAYHAWK Autonomous Railcar Loading Solutions•The Team at RAYHAWK Technologies, Inc.•Connect with RAYHAWK on LinkedIn•Landus Cooperative Website•LANDWERX WebsiteTune in and discover how RAYHAWK Technologies is leading the charge in transforming grain handling operations. Don't miss out on this insightful conversation.Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Dr. John Westerdahl's featured guest interview is with Patrick Finney, Ph.D. Dr. Finney is a leading expert on whole grains, and Senior Scientist and Vice President of Product Innovation for the Roman Meal Company. Also known as, "Dr. Whole Grains", Dr. Finney discusses the health benefits of eating whole grains for health and longevity.

Dr. Kurt Rosentrater, an expert in grain handling and processing from Iowa State University, sits down with Jim Lenz for  "Fueling Progress: The Evolution of the Ethanol Industry. "    This episode of Whole Grain Podcast discusses the ever-changing landscape of the ethanol industry and its determined march toward sustainable practices. Learn how the industry is being reshaped by initiatives such as carbon capture to the creation of eco-friendly aviation fuels. We'll also consider the impact of federal policies and new SEC regulations. The conversation navigates the complexities of emissions reporting for companies and the ripple effect on the entire supply chain, highlighting the essential synergy between environmental stewardship, government policy and industry-wide collaboration.  Key Topics:  I. Introduction   A. Dr. Rosentrater's extensive background in the grain industry.   B. Highlight of his various roles and contributions to the grain industry   C. Expertise in ethanol production, sustainability, and academia.II. Journey into the Ethanol Industry   A. Dr. Rosentrater's early involvement in the ethanol industry.   B. Explore the growth and evolution of ethanol production over the years.   C. Highlight of key challenges and innovations in the industry.III. Technology and Market Dynamics   A. Examine the impact of technology and market dynamics on the ethanol industry.   B. Discuss the relationship between the fuel ethanol and whiskey industries.   C. Explore recent trends such as carbon capture and sustainable aviation fuel.IV. Sustainability Practices   A. Sustainability practices within the grain industry.   B. Importance of accounting for all sectors of the supply chain.  C. Highlight Dr. Rosentrater's insights on scope one, two, and three emissions.V. Future of the Ethanol Industry   A. Considerations of future direction of the ethanol industry.   B. Emerging trends such as bio-based chemicals and products.   C. Explore potential collaborations and advancements in the field.VI. Connecting with Dr. Kurt Rosentrater   A. Professor, Iowa State University, https://faculty.sites.iastate.edu/karosent/   B. Cereal Grain Cafe and Published Books: https://cerealgraincafe.com/   C. LinkedIn: https://www.linkedin.com/in/kurt-a-rosentrater-ph-d-sea-513637b/   D. Link to GEAPS Exchange 2024 educational session entitled, Facility Design       Considerations for Maximizing Efficiencies and ThroughputsY'all are invited to Fort Worth, Texas for GEAPS Leadership Conference May 8th & 9th! GEAPS Leadership Conference is a two-day deep dive into all things leadership—with a bit of fun to round things out. The conference features a robust education focus, social events a tabletop trade show and—of course—networking! For more information, visit www.GEAPS.com/leadershipconference! Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

In this episode of the Whole Grain Podcast, Ken Hellevang, an expert in grain drying and storage from North Dakota State University Extension, sits down with Jim Lenz for "Optimizing Spring Grain Drying and Storage: Insights from Ken Hellevang." The episode considers critical aspects of managing grain during the spring season. Hellevang discusses challenges posed by warmer temperatures, solar heat gain, and moisture content fluctuations while offering practical recommendations for maintaining grain quality and safety. Listeners will gain a comprehensive understanding of the strategies and best practices necessary to optimize spring grain drying and storage operations.  Key Topics:  Understanding Spring Grain Challenges: Ken Hellevang explains the increased risk of grain storage problems during the warmer winter and early spring, highlighting the impact of solar heat gain on grain bins.  Recommendations for Aeration and Ventilation: Hellevang discusses the importance of running aeration fans during the spring to mitigate temperature increases and offers practical tips for effective ventilation.  Monitoring Stored Grain: The conversation explores the significance of frequent grain monitoring to detect storage problems early, including temperature checks and inspections for insect infestations.  Importance of Moisture Content Control: Hellevang emphasizes the role of moisture content in grain storage, providing recommendations for optimal moisture levels and discussing implications of exceeding these levels.  Strategies for Natural Air-Drying: Specific airflow rates and moisture content recommendations for natural air-drying of different grains are outlined, along with their significance in maintaining grain quality.  Safety Considerations in Grain Handling: Hellevang underscores the importance of safety in grain handling, highlighting key hazards and offering practical tips for mitigating risks. Y'all are invited to Fort Worth, Texas for GEAPS Leadership Conference May 8th & 9th! GEAPS Leadership Conference is a two-day deep dive into all things leadership—with a bit of fun to round things out. The conference features a robust education focus, social events a tabletop trade show and—of course—networking! For more information, visit www.GEAPS.com/leadershipconference! Grain Elevator and Processing Society champions, connects and serves the global grain industry and its members. Be sure to visit GEAPS' website to learn how you can grow your network, support your personal professional development, and advance your career. Thank you for listening to another episode of GEAPS' Whole Grain podcast.

Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes:  King Arthur Flour Article - Bleached vs. Unbleached Flour - What's the Difference?    Get your Elderberry Co. products here!   NEW! Health Coaching Mini-Sessions are now available! Click here for more details!   Check out my Coaching Packages!   Connect with me! www.preparedforwellness.com Instagram: @preparedforwellness Facebook: Healthy Habits for Busy Women Community  LinkedIn: Ashley Cavolo – Prepared for Wellness Youtube: Prepared for Wellness Questions or comments? Email me: ashley@preparedforwellness.com      

Sonoran white wheat is core to making flour tortillas. It has resurged in the past decade thanks to its versatility in baked goods, sweet flavor, and white color.  If re-elected, Trump has vowed not to defend NATO countries that haven't paid their full share if Russia attacks. NATO leaders are scrambling to “Trump-proof” Ukraine aid. The proposed Right to Disconnect bill allows CA employees to ignore after-hours texts from bosses. It defines nonworking hours and imposes fines on violators. Critics review the latest film releases: “La Bête,” “Monkey Man,” “Girls State,” and “Musica.” A total solar eclipse will trace a path from Texas to Maine on April 8. One zoo curator explains how her animals responded last time. 

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the freekeh. It's a type of grain that is often used similar to couscous or quinoa. Jenn discusses the nutritional facts and benefits of freekeh and talks about the variety of ways that you can incorporate it into your meals. It can be a great option to get more fiber in your diet and although slightly high in carbs, if you create a balanced meal, freekeh is perfect in soups or vegetable bowls. Tune in to find out if you should get your freekeh on! Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Sue Becker continues our journey in exploring the goodness of whole grains, by introducing one of her favorite little grains – Millet. Links shared in this episode are: Going with the Grains - Millet: https://www.breadbeckers.com/blog/going-with-the-grains-millet/ Millet Mac-n-Cheese: https://www.breadbeckers.com/blog/millet-mac-and-cheese/ Ancient Grains for Modern Meals, by Maria Speck: https://www.breadbeckers.com/store/pc/Ancient-Grains-for-Modern-Meals-by-Maria-Speck-Hardcopy-44p3157.htm For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8. Visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. Don't forget to SUBSCRIBE to this podcast, if you haven't already. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Food labels are full of claims. They say things like “All-Natural” or “Doctor Recommended” or “Made with Whole Grains.” Should you be impressed or are those words and phrases a lot of nothing and nonsense? I begin this episode by revealing why those phrases are worded the way they are and what they actually mean. https://www.cornucopia.org/2010/05/nutrition-buzzwords-make-hay-out-of-grains-of-truth/ Convincing people to do what you want can be a challenge. One of the best ways is to get people to do it because they WANT to do it rather than trying to coerce or convince them. This is according to Christopher Hadnagy who is a global security expert and author of the book Human Hacking Win Friends, Influence People, and Leave Them Better Off for Having Met You (https://amzn.to/3iMz58R) Listen as he shares some valuable insight into what motivates people to give you what you want, why it is so effective and exactly how to do it. You likely have trouble sleeping from time to time. In fact just about everyone does. There are plenty of reasons people don't sleep. Sometimes your mind is racing, or you are worried about something or it could also be something you ate or drank or even how your bedroom is configured. Here to discuss why people have trouble with their sleep is health journalist Kim Jones author of the book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber (https://amzn.to/2MtdFS7). Listen today and tonight you just might sleep like a baby. One of the hardest things on your car's engine is – when you start it. Listen as I explain why cold engine starts are so tough on your car and how to ease the strain. Source: Jack Gillis author of The Car Book (https://amzn.to/2Ym0DIX) PLEASE SUPPORT OUR SPONSORS! MasterClass makes a meaningful gift this season - for you and anyone on your list - because both of you can learn from the best to become your best - from leadership to effective communication to cooking. Right now you can get Two Memberships for the Price of One at https://MasterClass.com/SOMETHING PrizePicks is a skill-based, real-money Daily Fantasy Sports game that's super easy to play. Go to https://prizepicks.com/sysk and use code sysk for a first deposit match up to $100 Dell's Black Friday event is their biggest sale of the year! Shop now at https://Dell.com/deals to take advantage of huge savings and free shipping! Spread holiday cheer far and wide this season with a new phone! Everyone can get the gift of connection at UScellular. Get any phone free, today. UScellular. Built for US. Terms apply. Visit https://UScellular.com for details.  Learn more about your ad choices. Visit podcastchoices.com/adchoices