Podcasts about Dairy

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  • 2,023PODCASTS
  • 7,468EPISODES
  • 26mAVG DURATION
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  • Nov 23, 2021LATEST
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Best podcasts about Dairy

Show all podcasts related to dairy

Latest podcast episodes about Dairy

The Founder Hour
Björn Öste | Oatly and the Invention of Oat Milk

The Founder Hour

Play Episode Listen Later Nov 23, 2021 67:35


Björn Öste is the co-founder of Oatly, a Swedish food company that produces alternatives to dairy products from oats. He's also the founder of Good Idea Drinks.He started Oatly in 1994 along with his brother, Rickard Öste, a food scientist and the inventor of oat milk. In 2021, the company IPOed at a $10 billion valuation.SUBSCRIBE TO OUR NEWSLETTER & STAY UPDATED > http://bit.ly/tfh-newsletterFOLLOW TFH ON INSTAGRAM > http://www.instagram.com/thefounderhourFOLLOW TFH ON TWITTER > http://www.twitter.com/thefounderhourINTERESTED IN BECOMING A SPONSOR? EMAIL US > partnerships@thefounderhour.com

Talk Dairy to Me
Talk Dairy to Me - Grow-NY Competition

Talk Dairy to Me

Play Episode Listen Later Nov 22, 2021 29:42


For this month's episode we travel to Syracuse, NY for the annual Grow-NY Food and Ag Summit. Our host, Doug Dresslaer, learns about the summit, the competition among AG and food startups and how this event is helping to grow agriculture in this region of New York. Plus, Doug visits with two startups focusing on the dairy industry.

Again With This: Beverly Hills, 90210 & Melrose Place
Special: Midwest Obsession & Left For Dead

Again With This: Beverly Hills, 90210 & Melrose Place

Play Episode Listen Later Nov 22, 2021 57:40


057: Let's Watch Jennie Garth In Left For Dead: The Ashley Reeves Story!Jennie Garth is one of the famous faces in Lifetime's "Summer Of Secrets," playing the long-suffering mom to a crime victim. And she's kind of a bitch about it!Show NotesLeft For Dead: The Ashley Reeves Story on MyLifetime.com (cable subscription required)"Exclusive: Illinois Teen Survives Older Lover's Murderous Attack, Returns To Scene Where She Was Left For Dead" on TrueCrimeDaily.com051: Let's Watch Courtney Thorne-Smith In Midwest ObsessionIn this TV movie, Melrose Place's Courtney Thorne-Smith plays ANOTHER Wisconsin belle with big plans...but in this case those are mostly just about murder.Show NotesMidwest Obsession on Amazon Prime Video"Dairy town's golden girl charged in slaying of rival" "Dairy princess convicted in 1989 murder released from prison" See acast.com/privacy for privacy and opt-out information.

The Direct Farm Podcast
Farm Legal Series #1: Raw Milk Sales Explained

The Direct Farm Podcast

Play Episode Listen Later Nov 19, 2021 21:50


Welcome to the first episode in a new series Barn2Door is launching in partnership with the Farm to Consumer Legal Defense Fund. FTCLDF is a non-profit organization of lawyers supporting Farmers across the country and helping them navigate the unique legal challenges Farmers face. In this episode, we focus on dairy regulations, how they vary across the country, and the resources FTCLDF has to help Farmers sell their Dairy products direct-to-consumer. Show notes:https://www.farmtoconsumer.org/https://www.barn2door.com/resources

Elis James and John Robins
#185 - Contentious Corrie, Dairy Eggs and Helpful Honks

Elis James and John Robins

Play Episode Listen Later Nov 19, 2021 112:43


It may be over a month until Christmas Day but Elis and John are more than happy to provide crackers - namely in the form of today's show. Is that just a roundabout way of saying the guys were on top form? Yes. Will you be left disappointed? Absolutely not. Sporting their favourite band t-shirts because of 6 Music's #tshirtday (Beach Boys and Trevor Sensor respectively) the guys were joined by the person behind one of the most famous band logos of all time, there was a very nostalgic Made Up Game and John revealed that he's going to be fulfilling a lifelong dream; fever dreams included.

The Dairy Edge
Let's Talk Dairy Bonus Episode: Taking Stock for 2021

The Dairy Edge

Play Episode Listen Later Nov 19, 2021 22:09


Teagasc is running a weekly Let's Talk Dairy webinar series which is also being made available as a bonus podcast episode. For this week's webinar, Stuart Childs, Teagasc Dairy Specialist, discusses taking stock for 2021, with a view to getting yourself organised before the end of the year and trying to set yourself up for the coming year. Stuart gives an overview of physical performance, grassland performance and financial performance. To register for future Let's Talk Dairy webinars go to: https://www.teagasc.ie/corporate-events/lets-talk-dairy/ For more episodes from the Dairy Edge podcast go to the show page at: https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/

Meaningful Marketplace Podcast
#98 Still Around Because of the Coop - Melissa Collman, Cloud Cap Farms

Meaningful Marketplace Podcast

Play Episode Listen Later Nov 18, 2021 49:45


The year was 1924. Gary Moore's grandfather, Melissa Collman's great grandfather, bought acreage in Boring, Oregon to start his dairy farm. But there's a backstory. The grandfather left Switzerland for the U.S. at age 15. He then travelled to Wisconsin to milk cows by hand, and finally trekked across the US to Oregon to found what is now Cloud Cap Farms. He was a colorful character and even had a reindeer herd he would put in the local parade at Christmas time. He also was a traditionalist, using horses to plow the fields and milking the cows by hand as he had learned. When the farming age changed, he grudgingly accepted tractors and milking machines, although he never trusted them. Then in the late 70s, grandson Gary came back to be part of the company and began getting the farm in tune with the times, including implementing artificial insemination to strengthen the heard. In the 80s, things got tough and the family had to try new and revolutionary methods to keep the farm alive. In 1999, a visit from George Siemon, CEO of Organic Valley Coop changed everything. George came through the area looking to increase the organic milk run into the Pacific Northwest. George had been told to visit specific farms, luckily including Cloud Cap, to join the Coop. Gary was thrilled but Grandpa was terrified that the cows would get sick from converting to the organic model and that the whole farm would go bankrupt. Gary deferred to his Grampa for the time, but after Grampa's passing, Gary got hold of Organic Valley and joined in 2004. Being part of the Organic Valley has been great because their model and mission is to protect the family dairies. It's also been great for Melissa as she actually worked for the coop for some years and still helps occasionally. Organic Valley also makes their farmers part of their marketing team and gives them all a chance to get to know each other and to learn from each other. The coop is now 1,700 farms with over 80% of the dairies with herds less than 100 cows. Currently Clud Cap's milk is processed in Portland, Oregon. So has it been worth it to be part of the coop? Absolutely. According to Melissa, Cloud Cap Farms probably wouldn't be around today without the coop. As proof, she points out that there is no dairy within 45 minutes of Cloud Cap, when there used to be 20 on their road alone. Her county alone has seen a 50% drop in dairies in two years, so there is no doubt Cloud Cap is a survivior and Melissa credits the coop. Dairy farmers are in the industry for the passion, for the cows and they rarely get rich. So when the market eventually swings down, those farms without some financial padding get wiped out. But being part of Oraganic Valley has added stability to the financial side of the business by taking out the high and low swings of the market. This has created a much more solid future for the family and now the fifth generation is fully and happily engaged. "Masoni and Marshall the meaningful Marketplace" with your hosts Sarah Masoni and Sarah Marshall We record the "the Meaningful Marketplace" inside NedSpace in the Bigfoot Podcast Studio in beautiful downtown Portland. Audio engineer, mixer and podcast editor is Allon Beausoleil Show logo was designed by Anton Kimball of Kimball Design Website was designed by Cameron Grimes Production assistant is Chelsea Lancaster 10% of gross revenue at Startup Radio Network goes to support women entrepreneurs in developing countries thru kiva.org/lender/markgrimes

Stand for Ag | Join the Conversation with Missouri Farmers Care
Missouri Dairy - The Salt of the Earth

Stand for Ag | Join the Conversation with Missouri Farmers Care

Play Episode Listen Later Nov 17, 2021 36:50


Join this conversation about the dairy industry in Missouri with Reagan Bluel, education director for newly formed Missouri Dairy, and Gene Wiseman, Missouri Dairy Legislative Director. Learn more about Missouri Dairy the single voice for the Missouri dairy industry at https://www.modairy.org/.

Hill-Man Morning Show Audio
GHS - Doctors Lie about Dairy; Marcus Smart; The News with Courtney

Hill-Man Morning Show Audio

Play Episode Listen Later Nov 16, 2021 55:35


Hour 2! Greg is hung up on the fact that the medical community has lied to him about the health benefits of dairy. Everyone debates Ime Udoka's comments calling Marcus Smart the "heart and soul" of the Boston Celtics, and what is wrong with Jayson Tatum. Then The News with Courtney features California gas prices, a standoff in Holbrook, Florida: Not Like the Rest of Us, and How Creepy Is It? See omnystudio.com/listener for privacy information.

MelissaBPhD's podcast
EP86: Alzheimer's Care: Swallowing Problems Part 2: Modifying Textures + Flavor Building

MelissaBPhD's podcast

Play Episode Listen Later Nov 16, 2021 6:22


Typically, around 85% of people will experience swallowing problems medically known as dysphasia at the end of life. Your loved ones or the people you care for can have trouble swallowing food, liquids, or both.  This is a 4-part series on Alzheimer's Care and Swallowing Problems, and this episode is focused on Modifying Textures + Flavor Building.  In Part 1, I talked about The Basics of Swallowing Problems.  In Part 3, I will review what Adaptive Equipment is and how to use it; and In Part 4, I will talk about how to maximize independence in eating. If you missed an episode, you can check them out where you found this one – or on my YouTube Channel, MelissaBPhD.  Main Point #1 - How to choose recipes that can be adapted for a variety of textures Intergenerational considerations Ease of recipe Modifiable textures Main Point #2 - Kitchen Items to Help Prepare Foods Blender The Magic Bullet® or Nutribullet®  Hand-held Blender (Immersion Blender) Food Processor Household Mesh Strainer or Sieve Baby Food Grinder   Main Point #3 - Tips for Flavor building when modifying textures for meals Use Fats, Dairy, or Vegetables to build flavor. - Butter - Margarine - Sour Cream  - Pureed Cottage Cheese - Cooking fats - Oils - Gravies - Whipped toppings  - Heavy cream - Mashed or blended avocado - Hummus Liquids to make foods easier to swallow, such as:  - Broth - Milk - Fruit Juices  - Vegetable Juices - Water   If you have questions, comments, or need help, please feel free to drop a one-minute audio or video clip and email it to me at melissabphd@gmail.com, and I will get back to you by recording an answer to your question.  About Melissa Batchelor, Ph.D., RN, FNP-BC, FGSA, FAAN:   I earned my Bachelor of Science in Nursing ('96) and Master of Science in Nursing ('00) as a Family Nurse Practitioner (FNP) from the University of North Carolina Wilmington (UNCW) School of Nursing (SON). I genuinely enjoy working with the complex medical needs of older adults. I worked full-time for five years as FNP in geriatric primary care across many long-term care settings (skilled nursing homes, assisted living, home, and office visits), then transitioned into academic nursing in 2005, joining the faculty at UNCW SON as a lecturer. I obtained my Ph.D. in Nursing and a post-master's Certificate in Nursing Education from the Medical University of South Carolina College of Nursing ('11). I then joined the faculty at Duke University School of Nursing as an Assistant Professor. My family moved to northern Virginia in 2015 and led to me joining the George Washington University (GW) School of Nursing faculty in 2018 as a (tenured) Associate Professor. I am also the Director of the GW Center for Aging, Health, and Humanities. Please find out more about her work at https://melissabphd.com/.

Hill-Man Morning Show Audio
GHS - The Leads: Marcus Smart, Adele, & Dairy

Hill-Man Morning Show Audio

Play Episode Listen Later Nov 16, 2021 11:10


The Leads for this morning's show include Celtics' HC Ime Udoka calling Marcus Smart the "heart and soul" of the team, Adele's fireside concert with Oprah, and Doctors have lied to Greg for far too long about dairy being unhealthy.  See omnystudio.com/listener for privacy information.

Happy Hour: The Definitive 7th Heaven Walkthrough

In short, do not watch this unless you love the sounds of constant screaming. If you do, just skip to the Mary and Matt parts. On to the next one.This week Greg was double fisting a Strawberry Milkshake and Coors Banquet.

Wisconsin Life
I Can't Believe It's Not Yellow: A Peek Into Wisconsin's Quirky Margarine Laws

Wisconsin Life

Play Episode Listen Later Nov 12, 2021


Wisconsin is America's Dairyland. It's a title we take seriously. From milk to cheese to butter, the dairy industry is a cash cow for the state, generating $45.6 billion a year for the state's economy. For Wisconsin's state legislators, it's an industry worth protecting. WPR’s Jenny Peek brought us this story. This story was inspired by an audience question as part of the WHYsconsin project. Submit your question at wpr.org/WHYsconsin and we might answer it.

The Dairy Edge
Let's Talk Dairy Bonus Episode: When to finish grazing

The Dairy Edge

Play Episode Listen Later Nov 12, 2021 22:43


Teagasc is running a weekly Let's Talk Dairy webinar series which is also being made available as a bonus podcast episode. For this week's webinar, Stuart Childs, Teagasc Dairy Specialist, discusses when to finish grazing for 2021. To register for future Let's Talk Dairy webinars go to: https://www.teagasc.ie/corporate-events/lets-talk-dairy/ For more episodes from the Dairy Edge podcast go to the show page at: https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/

Marcus & Sandy ON DEMAND
Cheese Enchiladas On A First Date

Marcus & Sandy ON DEMAND

Play Episode Listen Later Nov 11, 2021 57:40


Dairy on a first date... good idea or bad idea? Sandy thinks she might stay single forever. Plus, run through your crowded office naked, or reveal your salary?

Insight with Beth Ruyak
Sacramento housing market | Holiday supply chain | Dairy methane reductions | Chinese American WWII veterans receive Congressional Gold Medals

Insight with Beth Ruyak

Play Episode Listen Later Nov 11, 2021


Sacramento housing market and affordability. How much the holiday shortages are related to the supply chain versus other factors. How California's dairy sector is achieving the state's methane reduction goals. Living Chinese American WWII veterans receive Congressional Gold Medals. Today's Guests Kellie Swayne, President of the Sacramento Association of Realtors, discusses the housing market and affordability.  Nick Vyas, Executive Director and Co-Founder of the Kendrick Global Supply Chain Institute at USC, discusses how much the holiday shortages are related to supply chain versus other factors. Michael Boccadoro, Executive Director of Dairy Cares, explains how California's dairy sector is achieving the state's methane reduction goals.  Billy Fong, with the Chinese American Citizens Alliance-Sacramento, discusses three living Chinese American WWII veterans who received Congressional Gold Medals. 

A Thing or Two with Claire and Erica
Gift Guide Round 2: Extra Design-y Edition, with MoMA Design Store!

A Thing or Two with Claire and Erica

Play Episode Listen Later Nov 11, 2021 43:49


If you just CAN'T with the gifting stress, drama, and intrigue this year and are looking to do some one-stop shopping, well, welcome to our second gift guide of the season, in partnership with the glorious, aesthetically driven team over at MoMA Design Store. Use the code ATHINGORTWO online or in store for 10% off your purchase now through November 24 (fine print below)—and know that every purchase supports the museum's collection and education programs. Talk about a GWP!   Heyo: Dig into all of our MoMA Design Store gifting picks.   Healthcare practitioners who I see regularly but don't know on a personal level 2022 Stendig Poster Calendar or 2022 Jumping Point Calendar  Yoshitomo Nara Bandages Italian Ball Candle MoMA Monet and Ed Ruscha artist masks   My new colleagues who I want to love me. Something cheap, cute, and maybe useful. Extendable Phone Stand Denis Guidone Milano Times Hourglasses Twist Cable Protector - Set of 3 MoMA Touchscreen Mist Cleaner   I have to buy gifts for approximately eight thousand kids.  Is there anything that I could buy that all of them would like?  They are various ages between 0-10 years old. The Great New York Subway Map  Coloring books! Coloring Book Henri Matisse, Keith Haring Coloring Book, Keith Haring: My First Coloring Book, To the Moon: The Longest Fold-Out Coloring Book in the World Making with MoMA Smush Crayon Art out of the Box  Small Night Light - Miffy, Boris, Lion or Miffy and Friends Silicone Rechargeable Lights  The Hoptimist   Dating for 3 mo by the time xmas is here. Wants to ride tandem bike. Dairy & nut free. Gemini Express Espresso Set Happy Socks for MoMA Set (3) Vince Kurr Tabletop Shuffleboard Game Julian F. Bond Corknet Ping Pong Set   My husband who loves fancy Japanese mugs, Swedish menswear, and guitar pedals Design books: Structured Lineages: Learning from Japanese Structural Design, From Postwar to Postmodern: Art in Japan, 1945–1989, Primary Documents, and JUDD HAY Coffee Pot Man Ray: Chess Pieces Japanese Maekake Workshop Cotton Apron     90 year old Grandma who lives in Scottsdale. She loves golf, crafting, playing cards, shopping, and hot weather. She has a condo full of tons of stuff - she collects trinkets and has multiple collections of China, glassware, etc. so I avoid giving her something that's just an item that will sit on a shelf. She is sometimes lonely and really likes activities but is easily intimidated by things that seem too hard. I gave her a 500 piece puzzle last year and at first she thought she could never do it but she ended up finishing it and got it framed. She's the absolute cutest but also very set in her ways. I like to give her something that can be consumed or created so I don't add to clutter but she is very thrifty as a depression era woman and will savor things forever. Sometimes things like lotions or candles never end up getting used. She also loves jewlery and clothing. She walks to church every day in a sensible heel. Glass Coffee Ornament Set  Wildlife Garden Birdhouse and Feeder  DIY Rainbow Needlepoint Kit Andrew Wyeth Jigsaw Puzzle   65+ crowd that have everything! Bring in the MOMA recs! Bodum Breadbox with Cutting Board HAY George Sowden Toaster Michele De Lucchi Plissé Electric Kettle Larq UV Purifying Pitcher Self-Watering Wet Pots  Avocado Vase and Acorn Vase Bala Fitness Weight Bangles - Set of 2   My brother and his stylist boyfriend who has intimidatingly good taste Fenestra Bookends and House Bookends Cloudnola Flipping Out Text Clock Renee Vedrig Textime Clock Pond Mirror Ester & Erik Cone Candles   FIL loves smoking meats, nice wine, and mansplaining the weather. Meater+ Thermometer Microwave Grill Multi-ccino Mug  Weather, Weather by Maira Kalman and Daniel Handler Baggu Recycled Nylon Wine Totes - Set of 3 George Nelson™ Fireplace Tool Set   Dad who loves gadgets and has a home theatre with a projector Solo Stove Fire Pit with Stand TEAC TN-400BTSEWA Bluetooth Turntable Toyo ST-350 Tool Box Keith Haring Edition Polaroid Now Camera Scrabble Luxe Edition Game  Automania MoMA Annual Membership   MIL likes soft things, needs for nothing Dusen Dusen Striped Bathrobe Margo Selby Halley Scarf Subu Indoor/Outdoor Slippers Big Love Ice Cream Spoon Set Bicolore Tissue Box   My mother who likes luxe things but doesn't like it when we overspend. Estelle Colored Glass Cake Stand Hinoki Wood Bath Mat Raawii Strøm Collection Burgon & Ball Steel Watering Can    My veteran sister who only wears zip off pants & carves wood in her free time.  Verloop Balaclava Ski Mask MoMA Champion Sports Bra Sophie Monet Pine Wood Huggie Earrings Tivoli Model One Bluetooth Radio Welly Adventure First Aid Kit LED Lantern Speaker   13-year old girl who's very creative and into music  KAWS THE THINGS THAT COMFORT Jigsaw Puzzle  Kids' MoMA Champion Hoodie Double Rainbow Maker 1 Page at a Time: A Daily Creative Companion 3D Origami Construction Kit Lexon Mino+ Wireless Charging Speaker Artiphon Orba Musical Instrument  Stylophone S1 Pocket Synthesizer   The code ATHINGORTWO gets you 10% off your purchase online or in store now through November 24, 2021. The fine print: Cannot be combined with membership discount or other offers. Not valid on the purchase of memberships, past purchases, and select products. Redeemable at store.moma.org and at US MoMA Design Store locations.    Produced by Dear Media

The Decibel
Why you might be paying more for dairy soon

The Decibel

Play Episode Listen Later Nov 10, 2021 15:35


The price of Canadian dairy products might be jumping early next year and that's because of the Canadian Dairy Commission. Recently, they announced an unprecedented 8.4% increase for the price farmers are paid for milk, and a 12.4% increase for the price of butter. And those price hikes might well be passed along to you at the supermarket.Sylvain Charlebois is a professor of food distribution and policy and the director of the Agri-Food Analytics Lab at Dalhousie University. He explains how the cost of dairy gets set every year, why Canada still has a supply-management system for dairy and whether or not it's actually beneficial to farmers and Canadians.

YUTORAH: R' Aryeh Lebowitz -- Recent Shiurim
Children Waiting Between Meat and Dairy

YUTORAH: R' Aryeh Lebowitz -- Recent Shiurim

Play Episode Listen Later Nov 10, 2021 35:14


SpaceTime with Stuart Gary | Astronomy, Space & Science News
Hubble Space Telescope Moves into Safe Mode

SpaceTime with Stuart Gary | Astronomy, Space & Science News

Play Episode Listen Later Nov 10, 2021 25:26


The Astronomy, Technology, and Space Science News Podcast.SpaceTime Series 24 Episode 128*Hubble Space Telescope moves into safe modeThe iconic Hubble Space Telescope is back in Safe Mode today after the Earth orbiting observatory suddenly issued a series of error codes suspending all science operations.*Getting ready to launch the James Webb Space TelescopeAll systems are go for next month's launch of NASA's James Webb Space Telescope. The six and a half tonne observatory is slated to launch aboard an Ariane 5 rocket from the European Space Agency's Kourou Space Port in French Guyana on December the 18th. *Ingenuity undertakes its 14th flight on MarsNASA's Mars Ingenuity helicopter has undertaken a successful 14th flight over the red planet's Jezero Crater.*The Science ReportCOVID-19 survivors with two vaccination shots show higher spike antibody levels.Flying foxes learning to survive in suburbia.Dairy cows have a natural drive to groom themselves and to scratch those hard-to-reach places.Alex on Tech: Starlink passes a major milestone.For more SpaceTime and show links: https://linktr.ee/biteszHQ If you love this podcast, please get someone else to listen too. Thank you…Your support is needed...SpaceTime is an independently produced podcast (we are not funded by any government grants, big organisations or companies), and we're working towards becoming a completely listener supported show...meaning we can do away with the commercials and sponsors. We figure the time can be much better spent on researching and producing stories for you, rather than having to chase sponsors to help us pay the bills.That's where you come in....help us reach our first 1,000 subscribers...at that level the show becomes financially viable and bills can be paid without us breaking into a sweat every month. Every little bit helps...even if you could contribute just $1 per month. It all adds up.By signing up and becoming a supporter at the $5 or more level, you get immediate access to over 240 commercial-free, double, and triple episode editions of SpaceTime plus extended interview bonus content. You also receive all new episodes on a Monday rather than having to wait the week out. Subscribe via Patreon or Supercast (you get a month's free trial with Supercast to see if it's really for you or not)....and share in the rewards. Details at Patreon www.patreon.com/spacetimewithstuartgary or Supercast - https://bitesznetwork.supercast.tech/ Details at https://spacetimewithstuartgary.com or www.bitesz.com For more SpaceTime visit https://spacetimewithstuartgary.com (mobile friendly). For enhanced Show Notes including photos to accompany this episode: https://www.bitesz.com/show/spacetime/blog/ RSS feed: https://www.spreaker.com/show/2458531/episodes/feed Email: mailto:SpaceTime@bitesz.comTo receive the Astronomy Daily Newsletter free, direct to your inbox...just join our mailing list at www.bitesz.com or visit https://www.bitesz.com/p/astronomy-daily/

Tech Bites
Animal-Free Food Future with NotCo & Shiok Meats

Tech Bites

Play Episode Listen Later Nov 9, 2021 58:06


Can you imagine a future where people don't eat food produced from live animals? How many generations would it take for dairy-based ice cream to exist only in historical cookbooks as a taste of the past? On Episode 249 of Tech Bites, host Jennifer Leuzzi talks with Matias Muchnick, the CEO and founder of NotCo, the five-year-old international plant-based food tech company founded in Chile that is now the fastest-growing food tech brand in Latin America, and Dr. Sandhya Sriram, the Group CEO and Co-founder of Shiok Meats Pte. Ltd., Singapore, the first cell-based seafood & meat company in Southeast Asia and the first cell-based Crustacean company globally. Both founders are a part of the 2021 Bloomberg New Economy Catalyst.Heritage Radio Network is a listener supported nonprofit podcast network. Support Tech Bites by becoming a member!Tech Bites is Powered by Simplecast.

The Flipping 50 Show
It's Not Just About How Much Protein | Menopause Fitness

The Flipping 50 Show

Play Episode Listen Later Nov 9, 2021 67:13


It's not just about how much protein. It's about what kind, when, and what phase of life or training you're in that could increase your protein need. In this episode, how much protein and when you need it as a woman in menopause.  It's still not clear for many so I'm going to attempt to clarify this for you again. We also struggle internally! Cover the wide controversy and reason you still question protein needs Dissolve the biggest challenge you may be have in your mind How much protein do you need? RDAs say .8g/kg body weight or .3 per pound          Significant body of research disagreeing and contesting that this recommendation is far too low for good health, particularly in aging population Protein research says 1.4 to 1.5g/kg body weight (about 120-130 a day) Per meal requirements at least 30 gm per meal – a per meal dose Who needs more protein? Weight loss attempt/dieters          “Whenever you're talking about weight loss, you should always base protein needs on body weight, not percentage of calories,” says Donald Layman, PhD, professor emeritus of nutrition at the University of Illinois. “Percentage of calories is very misleading. Drop your calories and protein can easily dip below minimum levels. Keep the amount of protein the same and it can be considered high protein on one diet and low protein on another, yet it's still the same amount of protein.”          Breakdown that occurs with dieting or sensing starvation occurs 50/50, that is about 50% muscle and 50% fat to survive. Dieting on a high-carb diet like the food guide pyramid you'd breakdown 35% lean tissue and 65% fat. If you go on a high protein diet your muscle tissue breakdown drops to 20% while fat breakdown increases to 80%. Add the right dose of exercise and recovery and you get less than 10% muscle breakdown. So suggestions for boosting your fat breakdown and reducing muscle breakdown during weight loss effort: Watch your percent body fat and the amount of lean muscle mass. Don't drive yourself crazy. Weigh and record once a week. Then look closely at your muscle, fat, and habits if you're not reaching your goals: Are you getting the required amount of protein daily? Do you need more protein at meals? Support from protein powder, or an amino acid supplement? Do you reach muscle fatigue during every set of exercise twice a week? Do you have enough exercise volume – 3 sets of exercises for major muscle groups? Are you allowing enough recovery between resistance training exercise? In most weight loss groups where there is exercise – where walking, walking and Pilates, or strength training, only subjects with resistance training held on to lean muscle mass and experienced least amount of losses. It takes both high protein and resistance training. Especially as you age. ** High carb is basically RDA standards, High protein is only perception and based on if you reduce calories but keep the amount of protein you eat similar. Older adults (over 65 significantly at risk for sarcopenia) Injured or ill Inactive adults (need high protein nutrient dense even more than active) Under stress (losing weight is a stress) Type 2 diabetes Osteoporosis Obese Why do older adults need more protein? Reduced muscle protein synthesis Potential reduced activity (resistance training stimulates muscle protein synthesis) More easily in a catabolic state (women in menopause with less estrogen and more susceptible to negative effects of stress) Osteoporosis Sarcopenia (#1 reason for frailty is this significant loss of muscle and strength that occurs with aging unless mitigated) When do you want your protein? When you've established how much protein, the question is when? Evenly distributed throughout the day (not all at once) Positive protein balance only lasts for about 4 hours after eating. Bookending strength training workouts Higher for 24 hours after strenuous exercise Studies show ingesting protein before workouts increases energy expenditure after workouts (so as well as boosting strength and lean muscle it supports fat loss) How much can your body absorb at one time? About 15 grams of essential amino acids or 30 grams of protein per meal minimum (to stimulate muscle building) Can't handle more than 50g What makes a protein high quality? It's not just how  much but what kind of protein you need. Higher essential amino acid profile (you have to eat less of it to attain the same results – meaning a if you eat low quality sources like those from plant foods – you have to consume overall more calories, more carbohydrates, or more fat) Ease of protein digestibility More creatine (for muscle, mental benefits) – very low in plant 3-9 for seniors – higher levels 9 grams per day Greater anabolic response Supports positive nitrate balance (note below) The value of RDA for older adults is debated since its establishment was based on nitrogen balance studies. It doesn't offer specific recommendations for older adults, who seem to need higher intakes of protein to maintain metabolic homeostasis. The nitrogen balance method is based on the fact that proteins are fundamentally composed of nitrogen, which, after being metabolized through transamination and deamination reactions, is mainly excreted in the urine and, in smaller quantities, in the feces and skin. According to this paradigm, when nitrogen intake exceeds its losses, a positive balance is achieved, which favors Muscle Protein Synthesis. On the other hand, a greater excretion of nitrogen defines a condition of negative nitrogen balance, which puts you in a catabolic state. Suspected the current RDA is insufficient to prevent muscle atrophy in older adults because it's insufficient to put you in a positive nitrate balance. What are the highest quality food proteins?Organ meats Wild meat (bison, elk, venison, etc) Pork Eggs Why do certain proteins in midlife cause women digestive? Change in hormones causes change in gut biome Reduced stomach acid and enzymes Leaky gut - permeability Dairy (including whey) Eggs Soy Why not whey? Insulin sensitivity if you're using it for meal replacement Skin issues and food sensitivities (seen with gas, bloating, increased inflammation) Poorly produced Other ingredients Isn't filling (because its rapidly absorbed) Why not just collagen? When you're looking at your collagen and counting that in your daily total, it isn't included in your "how much protein" for lean muscle and body composition improvements."  It isn't a complete protein. Collagen does not have a great enough amino acid protein. It's wonderful for hair, skin, and nails. If given the right collagen strain (there are 5) it can benefit gut health. The essential amino acids (9) and then there are 3 that are BCAAs and one that seems to have the greatest impact which is leucine. You want about 2.5 grams of leucine per meal. Taking BCAAs alone doesn't help. You need all the essential amino acids. What's the problem with plant proteins? The number of carbs and calories consumed to reach protein quota (problem creating a calorie deficit) Carb sensitivity is common for midlife women Satiety can't be attained (fullness before reaching protein levels but not satiety) What is Protein Theory”? Signal to eat more protein, or eat more, until your body has reached adequate protein levels   What if you can't possibly eat enough protein? Food, protein shakes, and if still not then, boost your protein synthesis with amino acid supplements for high protein boost, the satiety, sleep aid, without the calories. But you also don't achieve the same dietary micronutrient boost from high-quality protein sources. Example of Combining dietary protein with amino acid supplements You eat a protein – half is essential amino acid (that's if it's high quality – but may not be true for lower quality proteins) Amino acid supplements – not “technically” protein For instance eating 90 grams of dietary protein then adding AAs 20  =  110 grams of protein But the supplements… it's 100% amino acids 20 grams of protein So you are getting a richer essential amino acid content. However, yes, eat whole foods that support all your micronutrient needs! The equivalent of what would be true for 40 grams of protein. How can you get more protein without tons more calories/plant-based diet? Amino acid supplements (see below if you're ready to try) What if I can't digest protein very well? (many older adults can't due to reduced stomach acid & enzymes) Digestive enzymes (Betaine HCL) How much protein at breakfast(and what)? Yes, it's ideal to break your fast before you workout at high intensity Not nothing, not coffee, and not high carbs: not even oatmeal The question of Kidney function Only for those with existing renal disease (eg. Those with diabetes at increased risk) a high protein diet may not be appropriate. Resources mentioned in this episode: Flipping50 Protein Debra's choice for Amino Acid supplements   Smoothie Recipes The Ultimate Smoothie Guide for Women in Menopause    References: https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf Courtney-Martin G.  False equivalence or fake news: is a peanut really an egg? The Journal of Nutrition, Volume 151, Issue 5, May 2021, Pages 1055–1056, https://doi.org/10.1093/jn/nxab051. Coelho-Junior HJ, Marzetti E, Picca A, Cesari M, Uchida MC, Calvani R. Protein Intake and Frailty: A Matter of Quantity, Quality, and Timing. Nutrients. 2020;12(10):2915. Published 2020 Sep 23. doi:10.3390/nu12102915 Layman DK. Dietary Guidelines should reflect new understandings about adult protein needs. Nutr Metab (Lond). 2009;6:12. Layman DK, Evans EM, Erickson D, Seyler J, Weber J, Bagshaw D, Griel A, Psota T, Kris-Etherton P. A moderate-protein diet produces sustained weight loss and long-term changes in body composition and blood lipids in obese adults. J Nutr. 2009 Mar;139(3):514-21. doi: 10.3945/jn.108.099440. Epub 2009 Jan 21. PMID: 19158228. Paddon-Jones D, Westman E, Mattes RD, et al. Protein, weight management, and satiety. Am J Clin Nutr. 2008; 87(5):1558S-1561S. Paddon-Jones D, Short KR, Campbell WW, Volpi E, Wolfe RR. Role of dietary protein in the sarcopenia of aging. Am J Clin Nutr. 2008:87(5):1562S-1566S Park S, Church DD, Schutzler WE, Azhar G, Il-Young K, Ferrando AA, Wolfe RR. Metabolic Evaluation of the Dietary Guidelines' Ounce Equivalents of Protein Food Sources in Young Adults: A Randomized Controlled Trial. The Journal of Nutrition, Volume 151, Issue 5, May 2021, Pages 1190–1196, https://doi.org/10.1093/jn/nxaa401. Other Episodes You may like: Guest interview with Dr Gabrielle Lyons    Guest interview with Douglas Paddon-Jones, PhD   Guest interview with Stuart Philips, PhD   How I use Amino Acids to reach Daily Protein goals    5 Day Flip!

Conversations
From the ashes of a failed farm

Conversations

Play Episode Listen Later Nov 9, 2021 51:15


Robert Pekin lost his family's 4th-generation farm, and in despair, walked away from everything and into the wilderness. After much soul-searching and trial and error, he developed a new way to link food producers more directly with those who eat the produce (R) CW: mentions suicide

MID-WEST FARM REPORT - MADISON
Wisconsin to Host Premier Dairy Event

MID-WEST FARM REPORT - MADISON

Play Episode Listen Later Nov 8, 2021 14:01


The North American Intercollegiate Dairy Challenge is coming to Wisconsin, and will be hosted by The Midwest Region, UW-Madison, and Fox Valley Technical College in Green Bay, WI March 31-April 2, 2022. Ted Halbach shares the details with new Mid-West Farm Report Intern Taylor Schaefer See omnystudio.com/listener for privacy information.

Generation Excellence Podcast
Episode #35: Joe Kinville, Guernsey Farms Dairy

Generation Excellence Podcast

Play Episode Listen Later Nov 8, 2021 39:31


Joe Kinville of Guernsey Farms Dairy joins the podcast to outline how a third-generation business doesn't automatically mean maturing or declining. Guernsey is growing by investing in facilities, logistics, and people. In that way their high-quality premium dairy products (e.g. killer coffee ice cream) can be enjoyed by more families. And you can enjoy learning about how a legacy business celebrates it is roots (and rocks) while preparing for the 4th generation. Hint: there are NO shortcuts. It takes a positive attitude and effort.

Plant Based Briefing
141: Ditch Dairy for Stronger Bones by PlantPureCommunities.org

Plant Based Briefing

Play Episode Listen Later Nov 8, 2021 9:15


PlantPure Communities explains why ditching dairy will give you stronger bones. The nonprofit organization PlantPure Communities (PPC) works to build stronger, healthier, and more sustainable communities through research, policy, and program activities. They collaborate with local community organizations to educate people about the health and environmental benefits of a whole food, plant-based (WFPB) diet. PPC was formed following the release of the 2015 documentary, PlantPure Nation, which you can now watch free on YouTube. This film demonstrates how political and economic interests suppressed the message of plant-based nutrition for decades and concludes with a call-to-action for people to form local plant-based support groups called "pods". Plant Pure Communities offers a wealth of resources to support these local groups. Colin Campbell, PhD, is the Science Advisor to PlantPure Communities. He is co-author of the New York Times bestselling book The China Study, is a bio/nutritional researcher with over 60 years of experience in the field of nutritional science. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and is the founder of the T. Colin Campbell Center for Nutrition Studies and the online Plant-Based Nutrition Certificate in partnership with eCornell. Original post: https://plantpurecommunities.org/wp-content/uploads/2017/10/InfoSheet_InterestingandRelevantFacts.pdf  Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing

The Dairy Edge
Let's Talk Dairy Bonus Episode: Getting prepared for dry off

The Dairy Edge

Play Episode Listen Later Nov 5, 2021 33:54


Teagasc is running a weekly Let's Talk Dairy webinar series which is also being made available as a bonus podcast episode. In this webinar, Stuart Childs, Teagasc Dairy Specialist, is joined by Don Crowley, Teagasc Milk Quality Specialist to discuss getting prepared for dry off. Don gives an overview of the practices at drying off cows for best results. To register for future Let's Talk Dairy webinars go to: https://www.teagasc.ie/corporate-events/lets-talk-dairy/ For more episodes from the Dairy Edge podcast go to the show page at: https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/

The Dairy Download
The Deep Dish on Pizza

The Dairy Download

Play Episode Listen Later Nov 5, 2021 30:32


Stuffed crust, extra cheese, no anchovies! Americans place plenty of pizza orders each year, and the pandemic only sharpened our appetites for hot-and-ready pies. In the first episode of The Dairy Download's fourth season, two experts give us the deep dish on pizza consumption trends.First up is Christopher Thomas-Moore, Vice President of Media, Digital Marketing and Product Development for Domino's. He tells us how the brand uses technology – including delivery robots – to bring pizza straight to customers' doorsteps. He also gives us the scoop on Domino's new, cheesy offerings.Next up is Jonathan Maze, Editor-in-Chief of Restaurant Business Magazine. How much pizza are people really eating? Where are they enjoying a slice? And are they paying a bit extra for their pizza and fast food generally? Maze weighs in on current consumption trends and the next big thing in pizza.Today's episode is sponsored by Spartan Parts. "Spartan Parts also offers a small filler, low to medium speeds requirements. Learn more about the six valve, three head capper gravity filling at spartanparts.com/dairydownload"If your company is interested in sponsoring a block of episodes of The Dairy Download, contact IDFA's Melissa Lembke at mlembke@idfa.org.Questions or comments about the show? We want to hear from you. Send a note to dairydownload@idfa.org and your feedback could be included on a future episode.

Talkin' Tofu
The Only Zoo for Me is a Morning Zoo (Non-Dairy Ben & Jerry's and Outstanding Puffs)

Talkin' Tofu

Play Episode Listen Later Nov 5, 2021 80:59


We had a super fun episode this week! The amazing Dianne Wenz joined us to talk about cold drinks, vegan tacos, Ben & Jerry's nondairy ice cream, and Outstanding Puffs.Episode notes:Dave's TikTok is @lineleader. Becky's is @glueandglitter.The tacos Becky had were from Chi Chi Vegan here in Atlanta. GTFO It's Vegan is the online store we talked about in To-News.The Ben & Jerry's flavors we tried were: Americone Dream, The Tonight Dough, and Phish Food.Do not put Skittles on ice cream.The other product from Outstanding Foods that we have reviewed is their Porkless Pork Rinds. You can read that review here.The other puffs Dianne mentioned were the ranch puffs from Bienas Snacks.You can find Dianne on Instagram at @diannewenz and on Twitter at @diannewenz.Thank you so much for listening. We record these episodes for you, and we'd love to hear from you. Got a favorite vegan treat that you think we should cover on the podcast? Send your suggestions to talkintofupod@gmail.com!

The Dave Ryan Show
Worst Date Wednesday: She Was Annoyed with My Dairy and Shellfish Allergy

The Dave Ryan Show

Play Episode Listen Later Nov 3, 2021 3:50


K told us about her boyfriend and what was the final straw to end the relationship, his mom. She went to visit him at college and found out that his parents were there too. On their date, his parents were at the same restaurant and his mom sent over a shrimp appetizer for them even though she knew K had a shellfish allergy. His mom does even more awful things....

Future of Agriculture
FoA 283: A Model for Climate-Smart Dairy with Calgren Dairy Fuels

Future of Agriculture

Play Episode Listen Later Nov 3, 2021 38:11


Calgren Renewable Fuels https://www.calgren.com/  Maas Energy Works: https://www.maasenergy.com/ California Milk Advisory Board: https://www.realcaliforniamilk.com/  Dairy Sustainability Award: https://www.usdairy.com/media/press-releases/2021-dairy-sustainability-awards-winners-10-year-anniversary  Today's episode is a great story of collaboration, public-private partnership, innovation, and sustainability. Before I introduce the guests on today's show, let me set the scene for you a little bit: a group of 15 dairies in the central valley of California are getting paid to turn their cow manure into renewable fuel. Twelve of these dairies are connected via underground pipeline that transports biogas from on-farm digesters to a centralized conditioning facility which processes and markets the fuel. So the dairies not only receive a milk check, they also receive a manure check. All the while they are drastically reducing their own emissions and replacing 3 million gallons of fossil-fuel diesel with near-zero emissions from dairy-sourced renewable compressed natural gas, or CNG.  This project is a collaboration between a lot of people, including the local dairy farmers, Calgren Dairy Fuels which is the renewable energy company, and Maas Energy Works which makes the digesters. Joining me to talk about this innovative project is Lyle Schlyer, president of Calgren Renewable Fuels, and Daryl Maas, CEO of Maas Energy Works. I want to recognize that this project was nominated by the California Milk Advisory Board for a U.S. Dairy Sustainability Award. They won the award for their socially responsible, economically viable, and environmentally sound impacts on their community. The California Milk Advisory Board brought this incredible story to my attention and was willing to partner with me on this episode to share it with you. If you're not familiar, they are an instrumentality of the California Department of Food and Agriculture with a vision of nourishing the world with the wholesome goodness of Real California Milk. They are very proud of the fact that dairy farm families in the state have made tremendous progress in reducing their environmental footprint while producing nutritious, planet-smart dairy products, an d becoming world leaders in sustainable farming. Thank you very much to the California Milk Advisory Board for bringing this story to my attention and for partnering with me on today's episode.

Real Science Exchange
NRC Series: Feed Intake & Carbohydrates

Real Science Exchange

Play Episode Listen Later Nov 2, 2021 66:00


Guests: Dr. Mary Beth Hall with the USDADr. Paul Kononoff from the University of Nebraska-LincolnCo-host: Dr. Clay Zimmerman, BalchemWe continue our discussions on the new 2021 dairy NRC, now known as NASEM. This is a follow-up to our Real Science Lecture series of five webinars that officially unveiled the content back in September. We'll be breaking down the feed intake and carbohydrates sections during this episode.Dr. Mary Beth Hall discusses the changes in the dry matter intake equations in the new NASEM. She explains that there are two different dry matter intake equations, and those equations have new factors that give producers a much closer look at the diet and what factors will influence intake. (7:29)Dr. Paul Kononoff discusses the new feed factor equations and using different forage decisions. He explains when using it for forages, the new equation will be very useful to producers especially with all the factors involved. He also discusses byproducts and his hope for them to be included for future equations once more research is done. (26:19)Dr. Mary Beth Hall discusses the carbohydrate chapter. She explained the equations didn't drastically change but they discussed the different types of carbohydrates in more detail and had a better understanding of starch and fiber. (30:40)Dr. Paul Kononoff discusses the gaps that are possibly in the new NASEM for the next committee to work on in the future. He stressed the importance of reporting chemical composition of feeds and forages. This will not only give a better understanding to those using the current equations, but it will also help the next committee when deciding on changes to those equations in the future. (45:55)As a reminder, we finish breaking down the new 2021 8th Revised Edition of the Nutrient Requirements of Animals in one more podcast releasing next week. Be sure to subscribe so you don't miss any of the new episodes. If you'd like to pre-order a copy and receive a 25% discount, visit Balchem.com/realscience and click on the NRC series for a link and the discount code. If you like what you heard, please remember to hit the 5-star rating on your way out.  Don't forget to request your Real Science Exchange t-shirt. You just need to like or subscribe to the Real Science Exchange and send us a screenshot along with your address and size to ANH.marketing@balchem.com.Please subscribe and share with your industry friends to bring more people to join us around the Real Science Exchange virtual pub table.This podcast is sponsored by Balchem Animal Nutrition and Health.

Cybercrime Magazine Podcast
Ransomware Minute. Grief For The NRA, Papua New Guinea, Worldwide Dairy. Scott Schober, WCYB Radio.

Cybercrime Magazine Podcast

Play Episode Listen Later Nov 2, 2021 1:55


The Ransomware Minute is a rundown of the latest ransomware attacks & news, brought to you by CyberArk. Listen to the podcast weekly and read it daily at https://ransomwareminute.com • CyberArk is the global leader in Identity Security. Centered on privileged access management, CyberArk provides the most comprehensive security offering for any identity – human or machine. To learn more about our sponsor CyberArk, visit https://cyberark.com

Live Yes! with Arthritis
Episode 46: Anti-Inflammatory Diet: Myths and Facts

Live Yes! with Arthritis

Play Episode Listen Later Nov 2, 2021 36:44


With so much information about what to eat for arthritis, it can get confusing – quick. Learn the truth about common arthritis diet myths as well as proven healthy eating tips from registered dietitian, including how to tailor a diet for your individual needs. This episode was originally released on November 24, 2020. Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started here: https://arthritisfoundation.az1.qualtrics.com/jfe/form/SV_ebqublsylCl7BIh Special Guest: Ginger Hultin, MS, RDN, CSO.

Mini Dairy Goat Podcast
History of Mini Dairy Goats

Mini Dairy Goat Podcast

Play Episode Listen Later Oct 30, 2021 63:08


Ever wondered…”How did it all begin?” Guests Pat Fountain Fields and Jeanne Carson take us on a trip down memory lane discussing the origins of our beloved miniature dairy goats.…

My Ag Life Daily News Report
Episode 195 - October 29, 2021 - New Dairy Management Inc. CEO

My Ag Life Daily News Report

Play Episode Listen Later Oct 29, 2021 48:39


In today's show, we hear from the new CEO for Dairy Management Inc., Barbara O'Brien. DMI is funded by America's 31,000 dairy farmers, as well as dairy importers. Supporting the People who Support Agriculture Thank you to our sponsors who make it possible to get you your daily news. Please feel free to visit their websites. AgroPlantae - https://www.agroplantae.com/ Agromillora – https://www.agromillora.com/ California Citrus Mutual – https://www.cacitrusmutual.com/ The California Walnut Board – https://walnuts.org/ Soil and Crop – https://mysoilandcrop.com/  TriCal, Inc. - https://www.trical.com/

Radically Loved with Rosie Acosta
Episode 396. Food for a Healthy Diet: Why Plants are Health-Promoting with Simon Hill

Radically Loved with Rosie Acosta

Play Episode Listen Later Oct 29, 2021 57:10


Food is critical to life. Just like oxygen and water, it sustains us, gives us energy, and keeps our bodies moving. But how do you choose the right food for a healthy diet ? Over the years, we've discovered that there are many factors to consider. In this episode, Simon Hill shares his knowledge on the importance of having a healthy diet. He goes into the science of the microbiome, which keeps the body systems healthy. In particular, he shares his research on plants and their importance in food for a healthy diet. Simon shows how plants can help a person stay healthy: from reducing the risk for developing diseases to slowing down aging. Your health is in your control. If you want to know how to eat healthier, listen to Simon's discussion on microbiomes and plants as food for a healthy diet. Here are three reasons why you should listen to the full episode: Find out how you can introduce fiber-rich plants to your food for a healthy diet. Discover the mechanisms of the gut and how keeping it healthy is beneficial to you. Learn about how eating plants can be the key to reducing diseases and p health. This Episode is brought to you by.. Magic Mindwww.magicmind.co/loved Use code: loved20 for 20% off Resources The Proof is in the Plants by Simon Hill Plant Proof Podcast with Simon Hill Learn more about food for a healthy diet with this Study on Fermented Food's Effect on the Human Microbiome! ZOE Connect with Simon: ​​Website Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies from theRadically Loved website! FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at com, and I'll send it right away! Episode Highlights About Simon Hill Simon lives near the beach in Bondi, Sydney. Australia may seem scary and dangerous. But most of the dangers are overhyped. Simon's partner, Tanya, also fears shark attacks despite their low probability of appearance. The Beginnings of Simon's Journey Simon's father was a professor. So, Simon grew up with a passion for science and scientific research. At 15 years old, he almost lost his father to a severe heart attack. It turns out that Simon's family has a history of cardiovascular disease. This experience and a lack of knowledge made him feel disempowered. He felt like cardiovascular disease is determined solely by genetics. Later on, Simon learned that lifestyle and environment play a more significant factor than genetics when looking at chronic diseases. How Food Environments Affect Nutrition Most people's food choices are dictated by their food environment. Malnutrition and food scarcity are a burden for many developing countries. As these countries develop, you can see a noticeable increase in obesity and diabetes. Transnational food companies prioritize profits over health. They market ultra-processed foods towards the impressionable parts of society. The government, then, must regulate the food market for a healthier society. Convenience, cost, taste, and education also affect how people manage their diets. Education is most important in learning how to eat healthily. Food for a Healthy Diet The labels on commercially-available foods do not define food for a healthy diet. Different studies show that healthy diets follow a consistent theme regarding how much fat, fiber, and protein a person should consume. Various diets can reach this consistent theme and deliver optimal health. Plants can replace animal products and processed food for a healthy diet. Tune in to the full episode to hear about the health benefits of swapping calories from animal protein to plant protein! The Gut Microbiome There are trillions of microbes that live within the body. A diversity in microbes is a sign of a healthy microbiome. It promotes a higher number of healthy bacteria and a more resilient ecosystem. A diet rich in fiber can promote a healthy microbiome, because the soluble component of fiber is a prebiotic and serves as food for good bacteria. In turn, these good bacteria produce different types of metabolites that affect the body. For example, short-chain fatty acids such as butyrate keep your gut lining intact. Alternatively, you're at risk for a leaky gut if your microbiome is not diverse. On Prebiotics vs. Probiotics Probiotics are live bacteria that have beneficial effects on their host. However, the bacteria and their effects are transient. It's much better to focus on having a diverse fiber-rich diet first before looking into consuming probiotic supplements. Prebiotic substances are already in your gut. Having a good amount of them ensures that your digestive system is producing metabolites. Increasing your fiber intake isn't automatically beneficial. If your gut microbiome is on the weaker side, suddenly increasing your fiber intake may cause inflammation. Simon recommends introducing fermented foods first to increase your microbiome diversity. Then, look at gradually increasing your fiber intake. Dairy vs. Non-Dairy Products Debates surrounding dairy consumption are far more nuanced than what we think. The media often chooses engagement and popularity over a detailed, contextual discussion. Dairy isn't an essential food group. However, there's no problem with having a little dairy in your diet. Typical Western diets consume dairy products that are very high in saturated fats. In this case, it's best to cut back on consumption. If you're able to, consider the ecological footprint that comes with dairy consumption. Simon believes that this is the strongest argument to reduce or avoid dairy products. Low-Fat vs. Full Fat Simon recommends low-fat when you have high levels of saturated fats. It's also best to ensure that the low-fat option you're choosing is not processed, flavored, or sweetened. On Planetary Health The world as we know it is on the verge of the sixth mass extinction. Currently, the species extinction rate is 165 times faster than during the end of dinosaurs. This rapid extinction rate is a result of humanity's choices and living our lives. How Simon Feels Radically Loved Simon feels radically loved by the relationships and connections he has cultivated throughout his life. Nature is also something that he greatly values. It deserves respect and love. The environmental problems we see around us are reflective of our relationships with each other. If we can learn to be loving and compassionate, we can solve climate change. 5 Powerful Quotes from This Episode [19:40] “Most people's food choices are dictated by the food environment… The system's broken in many ways.” [25:44] “We see pretty consistently across the board when you are swapping calories from animal protein for plant protein, you're getting better health outcomes: lower risk of heart attack, stroke, lower risk of certain types of cancer, etcetera.” [29:14] “The problem is, today, we're seeing a lot of people with various conditions lose the diversity in their microbiome. And in many ways, it's a micro sort of mirror of what's happening on a macro level; we're losing biodiversity on the outside world as well at the same time.” [41:58] “You really need to listen to your body. If you're increasing the plant diversity in your diet, and you're noticing that perhaps you are feeling bloated or feeling like you have less energy, then it might be that you're dialing it up too quickly.” [51:28] “Compared to the mass extinction that wiped out dinosaurs 65 million years ago, we are seeing species extinction at a rate of 165 times faster. And that is absolutely a result of the way that we're living our lives.” About Simon Simon Hill is a physiotherapist and nutritionist. He aims to make nutritional education understandable and available to the public. Having realized the importance of lifestyle in health, he encourages everyone to make informed decisions about picking food for a healthy diet. Initially a physiotherapist, Simon developed an interest in nutrition as he delved into research on its impact on health. Now, he is the host of the podcast Plant Proof. Here, he gives a platform for world-renowned doctors, nutritionists, and experts to share their knowledge and advice with the public. His rich experience and knowledge have also led him to write his new book, The Proof is in the Plants. Curious about Simon and his passion for nutrition? You can learn more on his website.

The Dairy Edge
Let's Talk Dairy Bonus Episode: Selective Dry Cow Therapy

The Dairy Edge

Play Episode Listen Later Oct 29, 2021 46:24


Teagasc is running a weekly Let's Talk Dairy webinar series which is also being made available as a bonus podcast episode. In this webinar, James Dunne speaks to vet Willie Buckley about factors influencing decisions around dry cow therapy and Finola McCoy from AHI explains the help available to farmers to plan for dry-off. To register for future Let's Talk Dairy webinars go to: https://www.teagasc.ie/corporate-events/lets-talk-dairy/ For more episodes from the Dairy Edge podcast go to the show page at: https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/

The My Little Eater Podcast
#83: Is A2 milk the best milk for your toddler?

The My Little Eater Podcast

Play Episode Listen Later Oct 28, 2021 30:48


On this episode of the My Little Eater Podcast, Stephanie Alexandre from Alexandre Dairy Farm will be joining me to chat about something you may be hearing more about lately, and that's A2 milk! We talk about what A2 milk is, how it's different from the traditional cows milk most supermarkets carry, if it's a good milk for toddlers and babies, the health benefits of it and it's potential link to lactose intolerance and dairy intolerances.  I'll be honest, I've heard about A2 milk briefly, and read a few articles about it, but my knowledge around it was pretty limited. But now that I've learned so much, it's actually something I'll be paying much more attention to in the future and I'm excited to share with you everything I learned from chatting with Stephanie, and her views on what is being named “the digestible dairy”.  If you find this podcast has been a great resource, and helps answer your questions about feeding your baby or toddler, please leave a rating and review at Apple Podcasts! I'm currently doing a draw for a $100 Amazon gift card for everyone who leaves a review on the podcast, so head over and get your review submitted soon! Oh, and make sure to leave your Instagram handle so I can find you if you're the winner :)  ♥ Listen on Apple Podcasts                 ♥ Listen on Spotify                 ♥ Listen on Google Podcasts   Additional Resources: Starting solids with your baby and sudden uncertainty is setting in? Starting solids can be nerve wracking and I get that! Start with my Baby Led Feeding Online Course! This course gives you all the steps to get your baby on their way to loving food, eating it safely, and eliminating any stress you're feeling! This course is tailored for babies aged 6-12 month old, and gives you the confidence to move through each phase of feeding (from puree to finger foods) at the right pace for you and your baby.  BABY LED FEEDING ONLINE COURSE: https://mylittleeater.com/baby-led-feeding/ Entering the picky toddler phase is the worst!  My Feeding Toddler Online Course can help nip any bad habits in the butt before they become a real problem. This course will give you all the tricks to get you on the right path to raising an adventurous and happy eater, and leave you with stress free mealtimes. FEEDING TODDLERS ONLINE COURSE: https://mylittleeater.com/feeding-toddlers/ Dairy is not something every family includes in their diet, and here at My Little Eater™, we understand that! If you need help with figuring out which milk alternative is best for your toddler, this blog is the best place to start. HOW TO CHOOSE THE BEST MILK FOR YOUR BABY & TODDLER: https://mylittleeater.com/besttypeofmilk/ Stephanie's Bio: As fourth generation dairy farmers with over 40 years of experience, Blake and Stephanie Alexandre founded Alexandre Family Farm in Crescent City, California in 1988, and began bottling under their brand in 2017.  Along with their five grown children and spouses, they operate the only certified regenerative organic and 100% A2 dairy and mobile coop egg ranch in the United States. Their products include 59 oz. eco-carton milks, distributed nationwide, and eggs, bottled milks and yogurts available west of the Rockies.  If you want more info on the products they offer and about their farm check out their website: ALEXANDRE FAMILY FARM: https://alexandrefamilyfarm.com Skip To… About Stephanie and her family's journey in the dairy industry (1:50) The science behind A1/A2 cows milk (5:51) Is there any benefit to producing A2 milk vs. A1 milk? (9:00) Dairy sensitivity and it's increasing prevalence (9:55) Does it matter if your baby drinks one or the other? (13:50) The homogenization and vitamin fortification process (19:55) Is the nutritional content different for grass fed cows? (26:00) Why it may not necessary to transition your child to low fat milk (27:26)

1001 RADIO DAYS
THE DOUBTFUL DAIRY MATTER and THE BUM STEER MATTER YOURS TRULY JOHNNY DOLLAR

1001 RADIO DAYS

Play Episode Listen Later Oct 27, 2021 49:22


Each story of the Bailey years started with a phone call from an insurance executive, calling on Johnny to investigate an unusual claim. Each story required Johnny to travel to some distant locale, usually within the United States but sometimes abroad, where he was almost always threatened with personal danger in the course of his investigations. Johnny's file on each case was usually referenced as a "matter," as in "The Silver Blue Matter" or "The Forbes Matter". Later episodes were more fanciful, with titles like "The Wayward Trout Matter" and "The Price of Fame Matter" (the latter featuring a rare guest-star appearance by Vincent Price as himself). Johnny usually stuck to business, but would sometimes engage in romantic dalliances with women he encountered in his travels; later episodes gave Johnny a steady girlfriend, Betty Lewis. Johnny's precious recreational time was usually spent fishing, and it was not uncommon for Johnny's clients to exploit this favorite pastime in convincing him to take on a job near good fishing locations. Open these links and subscribe free to enjoy our shows! ANDROID USERS- 1001 Radio Days right here at Google Podcasts FREE: https://podcasts.google.com/search/1001%20radio%20days 1001 Classic Short Stories & Tales at Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vQURMNzU3MzM0Mjg0NQ== 1001 Heroes, Legends, Histories & Mysteries at Google Podcasts: https://podcasts.google.com/search/1001%20heroes 1001 Sherlock Holmes Stories (& Tales from Arthur Conan Doyle) https://podcasts.google.com/search/1001%20sherlock%20holmes 1001 Ghost Stories & Tales of the Macabre on Spotify: https://podcasts.google.com/search/1001%20ghost%20stories 1001 Stories for the Road on Google Podcasts https://podcasts.google.com/search/1001%20stories%20for%20the%20road Enjoy 1001 Greatest Love Stories on Google Podcasts https://podcasts.google.com/search/1001%20greatest%20love%20stories 1001 History's Best Storytellers: (author interviews) on Stitcher https://www.stitcher.com/show/1001-historys-best-storytellers APPLE USERS Catch 1001 Heroes on any Apple Device here (Free): https://podcasts.apple.com/us/podcast/1001-heroes-legends-histories-mysteries-podcast/id956154836?mt=2  Catch 1001 CLASSIC SHORT STORIES at Apple Podcast App Now: https://podcasts.apple.com/us/podcast/1001-classic-short-stories-tales/id1078098622 Catch 1001 Stories for the Road at Apple Podcast now:  https://podcasts.apple.com/us/podcast/1001-stories-for-the-road/id1227478901 NEW Enjoy 1001 Greatest Love Stories on Apple Devices here: https://podcasts.apple.com/us/podcast/1001-greatest-love-stories/id1485751552 Catch 1001 RADIO DAYS now at Apple iTunes!  https://itunes.apple.com/us/podcast/1001-radio-days/id1405045413?mt=2 NEW 1001 Ghost Stories & Tales of the Macabre is now playing at Apple Podcasts! https://podcasts.apple.com/us/podcast/1001-ghost-stories-tales-of-the-macabre/id1516332327 NEW Enjoy 1001 History's Best Storytellers (Interviews) on Apple Devices here: https://podcasts.apple.com/us/podcast/1001-historys-best-storytellers/id1483649026 NEW Enjoy 1001 Sherlock Holmes Stories and The Best of Arthur Conan Doyle https://podcasts.apple.com/us/podcast/1001-sherlock-holmes-stories-best-sir-arthur-conan/id1534427618 Get all of our shows at one website: https://.1001storiespodcast.com REVIEWS NEEDED . My email works as well for comments: 1001storiespodcast@gmail.com SUPPORT OUR SHOW BY BECOMING A PATRON! https://.patreon.com/1001storiesnetwork. Its time I started asking for support! Thank you. Its a few dollars a month OR a one time. (Any amount is appreciated). YOUR REVIEWS AND SUBSCRIPTIONS AT APPLE/ITUNES AND ALL ANDROID HOSTS ARE NEEDED AND APPRECIATED! LINKS BELOW. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Cheese the Day!
Cheese and Dairy Co-ops

Cheese the Day!

Play Episode Listen Later Oct 27, 2021 17:18


In honor of National Co-op Month, the cheese nerds discuss cheese and dairy cooperatives.

Pioneer Agronomy: Northeast
Food for Thought: Plenish® High Oleic Soybeans in Your On-Farm Feeding Program

Pioneer Agronomy: Northeast

Play Episode Listen Later Oct 27, 2021 27:44


Jonathan Rotz, Plenish® High Oleic Soybeans on Dairy Farms YouTube video

SoulCEO Podcast with Rachel Pekarek
056: Are you Prepared for an Economic Crisis? #SoulCEO

SoulCEO Podcast with Rachel Pekarek

Play Episode Listen Later Oct 26, 2021 17:20


If a loaf of bread cost $100… what would you do?If a gallon of gas cost $75… what would you do?If a gallon of milk cost $65… what would you do?If your rent quadrupled or 10x… what would you do?If your 401k became a 101k… what would you do?If your breadwinning spouse passed away… what would you do?4 days ago the CEO of Twitter tweeted:“Hyperinflation is going to change everything. It's happening.”Since May I've been reporting in my Telegram about the supply chain. Since March of last year I've been PREACHING about total home and $$$$ preparedness. Since 2011 I've been speaking on the VALUE of an additional income stream to hedge against economic downturns, fiscal turbulence and to build a hedge of security around your family. Since 2009 I've been warning about the US dollar, our fiat system and having “bank insurance” through heavy metals. While some experts may not agree with Jack… most of us are already feeling RECORD inflation. 

The Ultimate Health Podcast
437: Eat This Way to Overcome Anxiety & Depression | Liana Werner-Gray

The Ultimate Health Podcast

Play Episode Listen Later Oct 26, 2021 79:31


Watch the full video interview on YouTube here: https://bit.ly/lianawernergray437 Liana Werner-Gray (IG: @lianawernergray) is a certified nutritionist and natural-health advocate. After she experienced the power of healing multiple health issues by embracing a natural lifestyle, she created The Earth Diet and started lecturing and teaching internationally. Liana's recipes have helped people with acne, anxiety, diabetes, depression, heart disease, obesity, and more. She is the resident nutritionist at Complete Wellness in New York City. Liana's latest book is Anxiety-Free with Food. In this episode, we discuss: Growing up in the Australian Outback, learning to live off the land from the Aboriginals Liana's addiction to processed food before having a major wake-up call Being influenced by her parents unique lifestyles Finding a tumor in her neck at age 21 Get multiple opinions when dealing with cancer Bloodwork can show early stages of cancer Breaking free of addiction The gut-healing & detox protocol recommended by Liana's naturopath Just eat real foods + juicing Using replacement therapy to fight food cravings From feeling like a failure to feeling empowered Prioritize your health and ask for help Liana's miraculous healing journey Creating The Earth Diet Juicing helped her mother remain cancer-free Make sure your supplements are the highest quality One of the causes of depression & anxiety is an omega-3 deficiency Getting bloodwork to rule out deficiencies Drinking a green juice every day Dark chocolate is high in magnesium The top 10 foods to help with anxiety & depression Dairy & gluten are the most neurotoxic foods on the planet Caffeine is on the controversial list Will CBD work for you or not? Research shows vegans suffer more from mental health conditions Ashwagandha was a game changer for Liana Show sponsors: Organifi

Best of The Steve Harvey Morning Show

Have certain things happened to you if dairy has ever touched your digestive tract? Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Plant Proof - Plant Based Nutrition & Inspirational Stories
A fertility diet with Aviva Romm, MD

Plant Proof - Plant Based Nutrition & Inspirational Stories

Play Episode Listen Later Oct 24, 2021 93:58


In Episode #171 I sit down with Aviva Romm, MD to chat about her new book Hormone Intelligence and what an evidence-based diet for optimising fertility looks like.We cover:What infertility, sub-fertility and sterility areWhether infertility rates are risingA fertility dietAnimal foods and fertility (Dairy, organ meats, bone broth, fish, eggs etc)Plant-based diets and fertilityImportant nutrients of focusThe ins and outs of choosing a pre natal supplement and when someone should begin taking this.and much moreI hope you enjoy this conversation as much as I did.Resources:Aviva's InstagramAviva's website and supplement storeAviva's new book Hormone IntelligenceNutrikynd:Use code PLANTPROOF at checkout to get 15% off your order of Nutrikynd's Essential 8 - the multi nutrient supplement perfectly formulated to compliment a plant-rich diet.Want to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.It's also helpful to subscribe on Apple Podcast app and/or follow on the Spotify Podcast app.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my FREE two week meal plan Download my FREE blood test and supplement guides here

Talk Dairy to Me
Talk Dairy to Me - Innovation at Universities

Talk Dairy to Me

Play Episode Listen Later Oct 20, 2021 27:46


This month on Talk Dairy to Me, DFA's podcast about all things innovation, our host Doug Dresslaer, director of cultural innovation, highlights some of the great academic work that is happening in the dairy industry, specifically at Cornell University and University of Wisconsin-Platteville. Listen in to learn more about these schools' innovation programs, fully functioning dairies on campus and even ice cream for sale!

99% Invisible
462- I Can't Believe It's Pink Margarine

99% Invisible

Play Episode Listen Later Oct 19, 2021 26:32


Margarine is yellow, like butter, but it hasn't always been. At times and in places, it has been a bland white, or even a dull pink. These strange variations were a byproduct of 150-year war to destroy margarine, and everything that it stands for. During this epic fight for survival, margarine has had to reinvent itself, over and over again.I Can't Believe It's Pink Margarine

Conspirituality
73: Eating Disorders in Yogaland (w/Jason Nagata & Chelsea Roff)

Conspirituality

Play Episode Listen Later Oct 14, 2021 106:04


Meat is toxic. Dairy is toxic. Eggs? As dangerous as cigarettes. Garlic stokes the hormones. Avoid nightshades at all costs. Organic or bust. Eat according to your blood type. Eat according to your chronotype. Cacao resonates with the frequency of the sun, but never, ever add sugar to it. Sugar is toxic. Juice cleanses lead you to your highest self.  If you're exhausted already, so... Read More

Mind Pump: Raw Fitness Truth
1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Mind Pump: Raw Fitness Truth

Play Episode Listen Later Oct 1, 2021 83:34


In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM's. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned  September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters  Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat  Mind Pump #1370: The 4 Reasons Your Butt is Not Building  How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda's Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources