Podcasts about Dairy

Dairy farmers are struggling to stay afloat, turning to side hustles including cow cuddling and churn-your-own ice cream events to make ends meet.

What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supervillains that may be doing more harm than good when we ingest them. They unpack insights from the Exercise Coach Nutrition Playbook, a practical resource used with clients at Exercise Coach Studios to simplify nutrition and target three major health troublemakers: high blood sugar, systemic inflammation, and poor digestive health. Tune in to hear how identifying and removing these food supervillains can create meaningful changes in how your body functions, and why a simpler nutrition framework might be the reset your health needs. Gerianne starts by explaining what "food supervillains" are. These are foods that consistently drive three major health problems: inflammation, high blood sugar, and poor digestive health. Gerianne covers why sugar earns the #1 supervillain spot. Sugar drives blood sugar spikes, crashes, cravings, and long-term insulin resistance. Over time, this pattern contributes to diabetes, metabolic syndrome, inflammation, and digestive issues. Learn how sugar hides in plain sight. Sugar shows up under dozens of names, including cane sugar, honey, maple syrup, maltodextrin, coconut sugar, and more. Many people don't realize how much sugar they're eating because the labels look "natural." Gerianne explains why fruit is still sugar, but not all sugar is equal. Whole fruits provide fiber and nutrients that slow absorption when eaten in moderation. Portion size and food pairing matter far more than cutting fruit out entirely. Why sugar is so hard to quit. Research shows sugar can trigger addictive patterns similar to drugs like cocaine.  Gerianne explains why grains and starchy foods are supervillains for many people. Grains like wheat, rice, oats, and corn often irritate digestion and raise blood sugar. Components like gluten, lectins, and phytates can damage the gut lining and block mineral absorption. Amy explains why grains are problematic. Poor digestion can trigger immune responses and systemic inflammation throughout the body. Many modern grains are highly refined and offer little nutritional value in return. Gerianne shares a practical tip for sugars, grains, and starches. Pairing them with protein and healthy fats slows blood sugar absorption. While this helps blood sugar control, it doesn't fully fix digestive issues. Why dairy makes the supervillain list. Dairy can raise blood sugar, promote inflammation, and worsen gut permeability. Lactose intolerance and immune reactions are more common than most people realize. Amy and Gerianne cover how to choose better dairy if you tolerate it. Grass-fed, organic, and fermented options like natural yogurt, kefir, aged cheese, butter, or ghee are better choices. Avoid sweetened, processed dairy with additives and emulsifiers. Gerianne explains why legumes and soy can be problematic. Legumes contain anti-nutrients that affect digestion and mineral absorption. They're especially challenging for people with existing gut or inflammatory issues. The protein problem with legumes. Legumes are low in essential amino acids and are less digestible than animal proteins. While they provide fiber, they're not complete proteins. Gerianne explains how personal training supports metabolic health beyond workouts. An experienced exercise coach can help you understand how food affects your blood sugar, inflammation, and performance. Why soy deserves extra caution. According to Gerianne, soy is heavily genetically modified and often sprayed with glyphosate. If consumed, organic and fermented forms like tempeh, miso, or natto are better options. Gerianne explains why artificial sweeteners, additives, and seed oils are supervillains. These ingredients disrupt gut bacteria, worsen insulin response, and trigger inflammation. They're linked to hormonal, neurological, and immune issues. Gerianne explains why alcohol makes the supervillain list. Current research shows no amount of alcohol is beneficial. Even moderate drinking increases cancer risk and worsens existing health conditions. Understand how alcohol behaves like sugar in the body. It spikes blood sugar and insulin just like other supervillains. Over time, it contributes to inflammation, poor sleep, and cardiovascular risk. Amy shares her personal "aha" moment about food. Sugar, grains, and alcohol all process like sugar in the body. Understanding this changed how she viewed everyday food choices. Amy highlights how to take action with a 30-day metabolic reset. Eliminating food supervillains for a short period helps reveal how your body truly responds. This approach focuses on learning, not perfection. Amy shares why working with a personal trainer helps connect nutrition decisions to real-world energy, strength, and recovery. That context makes unhealthy food choices harder to ignore and better habits easier to keep.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com ExerciseCoach.com/weight-loss The Exercise Coach: Nutrition Playbook by Gerianne Cygan The Exercise Coach Whole Food Recipes What Should NOT Be On My Plate?  - Names For Hidden Sugars     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Host Scott Sorrell begins the episode by setting expectations for a science-first conversation on chelated trace minerals, noting panelist affiliations while emphasizing that the discussion is grounded in research, not promotion. Stephen Ashmead, Senior Fellow for Chelates with Balchem, shares the origins of chelated mineral technology through Albion Laboratories, founded in 1956 by his grandfather, Harvey Ashmead, after recognizing challenges with mineral absorption. The conversation also introduces Dr. Bill Weiss of The Ohio State University and co-host Dr. Maria Spinola, who brings both veterinary and applied nutrition perspectives to the discussion. (00:08)The panel explains chelated minerals from a chemistry standpoint, describing how organic ligands form stable ring structures around trace minerals, helping protect them from antagonists in feed and water. The discussion also extends beyond dairy into human nutrition, including examples such as magnesium and iron, highlighting how mineral interactions affect absorption across species. (09:20)Dr. Weiss and Dr. Spinola discuss emerging research showing that mineral sources can influence rumen and intestinal microbial populations. The group also explores how inorganic minerals can accelerate the degradation of vitamins A and E in premixes, particularly over time and under heat, whereas organic minerals are largely inert and help preserve vitamin potency. (14:20)The panel acknowledges the difficulty of trace mineral research due to limited biomarkers and subtle performance responses. They emphasize the importance of using averages for forage mineral contributions rather than relying on single samples, and caution against assuming zero mineral supply from forages. (25:00)A candid discussion centers on over-supplementation, with consensus that many diets exceed trace mineral requirements, particularly for copper and vitamins. Dr. Weiss explains the difference between requirements and recommendations, noting that modest safety margins are justified to account for biological variability, but feeding two to three times the requirements increases cost and risk without clear benefit. (37:57)The episode concludes with a warning against “too-good-to-be-true” organic mineral products, explaining why unusually high metal percentages often indicate inferior chemistry. The panelists emphasize that mineral quality, ligand structure and supplier credibility are important in the long term. The panel's final takeaways reinforce feeding minerals thoughtfully, enough to meet needs, but not in excess. Lastly, you need to consider the microbiome effects, vitamin stability and consistency in delivery when feeding these mineral products. (49:41)

Jeff and Christina are out of pocket this week, so Erin Dawson heroically steps in to keep the show afloat during trying times. Life, religion, dating, blogging… an everything bagel of a show. Sponsor Copilot Money can help you take control of your finances. Get a fresh start with your money for 2026 with 2 months free when you visit try.copilot.money/overtired. Chapters 00:00 Erin 00:04 Introduction and Guest Introduction 00:44 Siri Mishap and Water Troubles 05:20 Mental Health and Daily Struggles 11:00 Physical Health and Exercise Challenges 18:45 Productivity Tools and Sponsor Message 21:57 Sponsor Break: Copilot Money 23:59 On Aging 24:53 Vision and Aging 26:55 Intelligent Design and Evolution Debate 28:58 Blogging and Social Media Verification 29:13 The Cost of Verification 30:18 Embracing the Content Game 33:12 Exploring Blogging Platforms 48:10 The Decline of Blogging 50:54 Navigating Employment and Content Creation 55:54 The Art of Dating and Bits 58:30 Wrapping Up and Final Thoughts Show Links Gestimer In Your Face Ghost Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Erin [00:00:00] Introduction and Guest Introduction Brett: Hey, welcome to Overtired. It’s me, Brett Terpstra. Um, Christina and Jeff are both out this week, but I have Erin Dawson here to fill the void. Hi, Erin. How you doing? Erin: Hi Brett. I’m well. How are you? Brett: I’m, I’m, I’m okay. So before, like, for people that haven’t tuned in with an episode with you before, give your, give yourself a brief introduction. Erin: Hey folks, my name is Erin. I, uh, make art under the name Genital Shame. I’m based in Los Angeles, California, and I used to work with Brett Terpstra. Siri Mishap and Water Troubles Erin: I’m doing, I’m doing, uh, you know, that broadcast voice, but I’ve started to. When I’m using CarPlay, I’ve started to speak to Siri in my own Siri kind of as a bit, but I really enjoy doing it.[00:01:00] Hey Siri, play REM. Oh shit. It just, I shouldn’t have done that. I’m so sorry. That activated mine. Um, oh no. And now my home pods are doing it. Can you hear that? Brett: I can Erin: I literally have to turn that off now. I really apologize. Ready? Brett: we’ll wait. Erin: Anyways, that’s, this is a shit show. Okay. I’m turning it off. Uh, that’s who I am. I’m someone who activates, um, the, the dingus. Brett: activates digital assistance. That’s amazing. Um, so update on me. I got water back after four and a half days with no running water. Um, but now I’m showering and washing dishes like a pro. Erin: Oh my God, I’m so that, that truly sounds horrific. Brett: It was, you don’t realize exactly how much of your life [00:02:00] revolves around just running water. Um, it’s true of like anything, when your power goes out, when your internet goes out, when your water goes out. We’ve had all of those things happen frequently over the last year. Um, and you, you realize exactly like how handicapped you are without these kind of. The modern conveniences we take for granted? Erin: Did your pipes break? Brett: No, uh, they did freeze. Uh, the solution to the water problem was heat lamps on the well pump. On the on the pipe, the underground pipe that goes from the well pump into the house is about a foot underground, and that’s where the freeze happened. So we had heat lamps on the ground for two days while we were waiting for a plumber to show up. We just decided to try heating things up and after two days it finally creaked [00:03:00] into life, and then we ran a bunch of water and got it all cleared out. And then you Erin: have a TLC show. Now you’re Brett: you know, Erin: solving Pioneer Living. Uh, Brett: You know what happened because of that, to flush the toilet while that was happening, we were melting snow on the stove and on the fireplace and dumping it into the toilet. But when I first started, I didn’t know you could just dump like a gallon and a half of water into the bowl and it would flush. So I was filling the tank up, which takes about twice as much water. And because I was doing that, I was putting a bunch of silt from the snow. Into the tank. So the little, the rim holes around the inside of the rim of the toilet where the water swirls in those filled up with silt. So once we got running water again, the toilet wouldn’t flush all the way. And I had to go in with a coat hanger and try to clean out all of those holes in the toilet. And I got it [00:04:00] clean and it flushed all the way twice and now it’s. Stuck again because I’m just pushing shit in with the coat hanger. And the silt Erin: by shit you mean you mean silt. Brett: silt? Yes. The, the, the silt is still there and as the water runs it just fills the holes again. And I don’t yet know how to fix that, so that’s gonna be a thing. That’s what I’m doing after this. ’cause, uh, the toilet. It sounds like it flushes all the way, but then you leave and the next person comes in and says, oh my God, why didn’t you flush? Because you know there’s floaters in the toilet. Erin: I. Just watched a Todd Salons movie and, and there is a scene in which, um, a character is, is being sort of abused by her family and the abusive family says, we’re laughing with you, not at you. And she [00:05:00] says, but I’m not laughing. You know, and I apologize. I don’t mean to laugh, but that, that sounds truly horrific. Brett: Yeah, that, Erin: I mean, the shower alone, I, I don’t know about you. I use showers to process, Brett: sure. Erin: you know, showers and walks. That’s where I do it most. Mental Health and Daily Struggles Erin: And like I, yeah, I need it to, this is a very 2019 way to frame mental health, which we can pivot to. Um, but I use it to regulate. Do you remember when we used to say, I feel unregulated? We don’t say that anymore. Brett: I do remember. That was a while ago. Erin: Yeah, it’s 2019 to me, but it maybe had a shelf life beyond that. I don’t know. Brett: Yeah. Erin: but yeah, I use showers to regulate. So even if you’re kind of like me, I, my heart goes out to you that that is really not just inconvenient, but like bad for your mental health. Brett: Your quote reminded me [00:06:00] of an and or quote that’s been going around where it, it’s so, uh, I can’t remember who, but someone says, uh, if you’re doing nothing wrong, what do you have to fear? And the response is, I fear your definition of wrong. Erin: Mm. Brett: I’m like, yeah, nope, that, uh, that’s very apropos to the current situation in Minnesota. Um, but yeah, let’s do mental health. Tell me about your mental health. Erin: Yeah. Uh, I’ve seen better days have been the star of many plays. Do you remember that song, Brett? Brett: No, I don’t know what you’re talking about. Erin: All right, cool. Um, I don’t believe in resolutions because I, I went to college, but, but I do believe in the power of January as a moment of. [00:07:00] Intentional reflection and yeah, goal setting, which can be different than resolutions. And for this January, January, 2026, I put a lot of pressure on myself to sort of remake my physical life, which I hoped would have knock on effects for my mental life. So what’s that mean for me? Every year for the last three or four years, I have done dry January dj, and in the past, the keto diet has worked well for me. So I thought in January that I would, with, with these powers combined, I would become, you know, a superhuman. I’m like 20, 26. I’m getting really, I’m gonna get really hot. And I’m going to [00:08:00] be very critical about the role that alcohol plays in my life. And what had happened was, without getting too much into it, I had a bad first week and it kind of snowballed, reverse snowballs. How does a snowball, what is it? I don’t know. It just got a lot of your, your, your toilet silt in it. Yeah. And, um, and I had no release valves for dopamine. Um, because on keto you’re not eating bread. You are not having sugar. I wasn’t having any alcohol. Um, also, and, and I’ll, I’ll shut up about this in a second. I have a foot injury. A right foot injury, something called turf toe, not TERF, but TURF. [00:09:00] Um, it’s basically what happens if you kind of stove your big toe. There’s a in the ball of your foot that’s like a repetitive stress injury. I’m not a p uh, podiatrist, but that’s, that’s my beat. Very basic understanding. And so what does all this mean? That mean this means that it was like a perfect storm of like. I can’t exercise and I exercise is really, plays a really huge role in my mental health. I am in two different basketball leagues, you know, uh, I take a lot of walks. I’m a runner. Couldn’t do any of that. And I couldn’t have Alfredo and I couldn’t have fornet. And so no wonder. And in hindsight with therapy, I’m like, yeah, no wonder I, I just didn’t have any release valves, um, for joy. So in the third week I’m like, fuck [00:10:00] it, I am gonna have fries and I’m going to have a tiki drink. And I don’t regret doing that, but I fear. That, and I think, I think you have this too, Brett, the like, puritan guilt, complex guilt for just like not organizing a particular corner of your fridge correctly, just like that level will give me, be like, oh man, I, I really do suck. Huh. Um, so that scales, you know, that feeling and that complex scales and so it’s easy for me to be like, man, I have no integrity. Huh? I really just. When I got tough, I just, uh, which is also an unhealthy way to think about things, but, um, but I’m, I’m kind of over it now. Uh, but uh, I was pretty disappointed in myself for a while there. I still kind of am. That’s how I’m doing. Brett: Wow, that sounds, that sounds pretty rough. [00:11:00] Physical Health and Exercise Challenges Brett: I, uh, I don’t, I, so I haven’t had a drink in as long as I can remember. Um, because I have a very short memory. It’s only been a matter of months, but, um, I do, I don’t miss drinking. I miss having that release. Um, and I, my only substitute has been CBD. Which is, you know, doesn’t do jack shit. Uh, it’s like a mental game for me. Um, have a, I I I’ve switched to drinking CBDT ’cause it’s way cheaper than like CBD carbonated beverages. Um, so for like 50 cents I can have a mug of five milligrams of CBD and pretend I feel okay. Um, that’s. It’s alright. Um, I do, so my release has been consuming [00:12:00] these outshine coconut bars, which. I find a perfect blend of fatty and salty and sweet and, um, they, as of like two weeks ago, outshine has discontinued them, which had an outsized effect on my mental health. Erin: Yeah. Brett: I bought the last three boxes that were at the grocery store, and those lasted a little bit, and then I was down to two bars and I decided, I, I I would ration them. And night after night, I just looked at those bars, but I wouldn’t, ’cause if I ate one of them, that would mean I only had one left. So it’s easier for me to have two left. So I had two sitting in the fridge, and then yesterday l went to a different grocery store and I said, just on the off chance would you check. And she came home with seven [00:13:00] boxes, six to a box. So yeah, I, I got, I hugged her. They were not expecting it. I like jumped up, just effusively, Erin: What do you, I have never had even this affinity for like my favorite meal. What do you like about these bars? Brett: Oh my God. They just like, I don’t know my, they like dopamine rush, pupil, dilate. Um, Erin: D filled? Brett: no, they’re just sugar. It’s sugar and coconut. Sugar and coconut. Dairy free. Gluten-free. Like it’s a, it’s a sugary snack and. Uh, so I’ve been like my, I don’t know what happened. Uh, it somewhat coincided with my last weight gain, but not exactly. But now I can’t stand up for more than about five minutes. [00:14:00] Um, just like if I empty the dishwasher, the, the act of bending over a few times, I have to sit down and I have to recover for 10 minutes. My back just freezes up and I’ve gone through physical therapy and I have, I like push myself every time it happens. I like, without injuring myself, I try to push it and try to strengthen and nothing helps, like nothing changes at all. That combined with my dizziness, which is still a thing, means the only exercise I’m getting is like half an hour a day on a recumbent bicycle, um, which gives me leg exercise and a little bit of cardio and not much else, and it doesn’t seem to strengthen my back at all, and it doesn’t seem to help me sleep and I keep doing it because I have that guilt thing. If I don’t do anything then. I’m a piece of shit. Um, but [00:15:00] man, I, yeah, the coconut bars are like the only, the only way out. Erin: The Brett: all I’ve got. I’m working, I’m working on finding something new because seven boxes will last a while, but not forever. It’s still a finite amount. Um, Erin: of spring, maybe you Brett: yeah, no way. I eat, I eat a couple a day. Erin: Oh, okay. Brett: a once a week treat for me. Um, so, so I, I’m trying to like ration and I’m trying to find an alternative that is more healthy, not less healthy. Um, we’ll see. I’ll keep you posted. Erin: The guilt thing. I’m gonna, I’m gonna be thinking about the, uh, digital device dingus thing later, there are people for whom, you know, but wait back to the, the treats and living a treat based [00:16:00] lifestyle, which I’m really trying not to do. I’m really trying not to Brett: reinforcement. Erin: I think I, this is the second time I’m, I’m bringing up therapy, but I think I, I brought up that I live a treat based lifestyle up to my therapist and she didn’t, doesn’t love that paradigm of thinking. Um, but it’s kind of all I know. And for me, you know, given this month the treat that I have had before breaking. And now I’m in this habit, and now I’ve, I’m in a trap. I have taken two using, having heavy whipping cream in my coffee each morning. Um, and it’s like adding ice cream to coffee. And so I make my coffee and I have my heavy weapon cream, and I get my little frother that [00:17:00] looks like a vibrator. A very small vibrator, and I do vibrate heavy whipping cream with my coffee in a deli container. And that, unfortunately, I, I’ve tried going back to black coffee, which is my norm. Can’t do it now. I, I really, I’m trapped and unfortunately that is the height, that is the best part of my day. Brett: Do, do Erin: coffee. Brett: I have a suggestion? Um, have you ever tried barista blend oat milk? Erin: I don’t do oat milk. I’ll just say it. Brett: Okay. Erin: Yeah. Brett: It’s all I do. I, I like for me, whatever milk I’m used to is the milk. That’s good. Um, and like I got used to soy milk and everything else tasted crappy. And I got used to almond milk and then I finally like switched to oat milk, got used to that. And [00:18:00] now every other milk tastes terrible. But once Erin: Yeah. Brett: I switched to oat milk, I no longer could like make a good, um, like latte. And I like, it didn’t, uh, it didn’t foam at all. But then I found Barista Blend from C Calisa Farms, and it’s like a full fat oat Erin: Oh Brett: for as much fat as you can get out of oats. And it, it, it fros. You can put it in a steamer and get a nice big frothy latte out of it. Um, but just a suggestion. I can’t do the heavy cream, or I probably would just by lactose intolerance and Erin: Yeah. Brett: lactose allergy. Productivity Tools and Sponsor Message Erin: We talked about, I’m gonna try to combine two topics right now. We talked about Gude and you also suggested before we started recording that I stop you at a half hour [00:19:00] for the A read. We’re not quite there, but as soon as you said that, I pulled down on my. Menu bar, a little app called Just Timer. Brett: I love that app. Erin: Do you Brett: yes. Erin: I, I have, I do have not upgraded to the sequel. Just Timer two, I think it’s Brett: I haven’t tried that. Erin: I think I, I think I tr I did a trial Brett: It’s just such a good idea. Erin: it’s great. And so. have about nine minutes before you’re requested, but I, I just wanted to, I guess, shout out Jess Heimer because it rules. Brett: Yeah. No, it’s such, it’s so for anyone who hasn’t used it, it’s just a way to like, it’s almost like pulling a cord. To set a timer, and it’s just this simple, like you reach up to your menu bar and you just pull down and you pull down the amount you want and you let go and you’ve got a [00:20:00] timer running and it’ll remind you in that amount of time Erin: The main use case I had for that when we worked for the Borg together on the Borg team, was using text expander to, you know, if we had a meeting at three o’clock, I would pull it down for 2 55 and type. MTNG, and that would create a, a string that just says meeting in five exclamation mark. Um, it’s just, it’s just a great time saver and, and keeps you honest and yeah, it’s a great app. Brett: I, uh, I’ve written a lot of command line utilities, so I can like, just on the command line, I can just type, remind me five minutes and then a string, whatever to do, and it runs in the background and it uses like terminal notifier, whatever’s handy at the time to like pop up a reminder. But I kind of gave that up. So now I use just timer. And have you seen in your face. Erin: I don’t know in your [00:21:00] face. Brett: In your face ties into your calendar. You tell it to go off, say five minutes or one minute, or on the time, and anytime an event happens, it blocks out your screen. Pops up a little dialogue telling you what you’re supposed to be doing at that minute and you have to like say, join call or dismiss. And, um, ’cause I, I miss notifications all the time. And when we were working for the board, I would just completely miss meetings because I’d get into coding. I wouldn’t notice the little. Things in the corner, I’d be focused on code and I’d look up two hours later and be like, oh God, I gotta text someone. Sorry I missed the meeting. So in your face stops me from working and like, takes over the screen. Erin: That Brett: So those are, that was our gratitude. I’m gonna do a, a quick sponsor read. Sponsor Break: Copilot Money Brett: This episode is brought to you by [00:22:00] copilot money. Copi copilot money is not just another finance app. It’s your personal finance partner designed to help you feel clear, calm, and in control of your money. Whether it’s tracking your spending, saving for specific goals, or simply getting a handle on your investments. Copilot money has you covered as we enter the New year. Clarity and control over our finances have never been more important with the recent shutdown of mint and rising financial stress for many. Consumers are looking for a modern, trustworthy tool to help navigate their financial journeys. That’s where copilot money comes in. With this beautifully designed app, you can see all your bank accounts spending savings, goals, and investments all in one place. Imagine easily tracking everything without the clutter of chaotic spreadsheets or outdated tools. It’s a practical way to start 2026 with a fresh financial outlook. And here’s the exciting part. As of December 15th, copilot money is [00:23:00] now available on the web so you can manage your finances from any device you choose. Plus, it offers a seamless experience that keeps your data secure with a privacy first approach. When you sign up using our link, you’ll get two months for free. So visit try dot copilot money slash Overtired to get started with features like automatic subscription tracking so you never miss a renewal date again. And customizable savings goals to help you stay on track. Copilot money empowers you to take charge of your financial life with confidence. So why wait start 2026 with clarity and purpose. Download copilot money on your devices or visit, try. Do copilot domo slash Overtired today to claim your two free months and embrace a more organized, stress-free approach to your finances. Try that’s, try copilot money slash Overtired. On Aging Brett: Ugh. [00:24:00] people are, people aren’t gonna know how many edits I put in that. had a rough time with that one. Erin: Reading’s hard. Brett: I’m, I’m, I’m working on my two big displays. I have two, like 27 inch high def displays, but I, I’m used, I’ve been working on my couch on my laptop for months now. Um. Like Mark II was written entirely on my couch, not, not at this fancy desk I have. Um, and on this desk everything is about three feet away from my face, and I don’t have the resolution set to deal with the fact that my eyes are slowly turning to shit, so I can barely read what’s on my screen anymore. I have to like squint and lean in, and. Vision and Aging Brett: It is so weird that I, I’m told this is just a normal thing that happens at my age, but when I try [00:25:00] to read small print on something, I can’t see it. But if I lift my glasses up and remove my glasses, everything within a foot of my face is clear as day, and that never used to be the case. But now I can see way better without my glasses than with my glasses at very close range. Which means when I wear contacts I really can’t see either. They gave me a, a special kind of contact that the eyes are interchangeable. I have different prescriptions in each eye, but it doesn’t matter which. So the contacts are kinda like universal. I don’t know how it works, but they’re supposed to give you pretty good distance and pretty good closeup while not being especially good at either. And they’re okay. Um, I can’t really, I have to squint to read street signs and I have to squint to read medication bottles and I just spend a lot more time in glasses. Now. Erin: This is one of those [00:26:00] moments where I cannot relate, but I am here Brett: Do you have 2020 vision? Erin: I believe I do. Brett: Wow. Must be nice. Erin: It is nice and I’m gonna own that. Yes, I’m privileged. Ocularly, get off my back about it. Brett: I, I wasn’t giving a shit. I’m, I’m happy for you. I had 2020 vision up until I was about Erin: 2020. Brett: 10. Erin: Oh Brett: I got glasses when I was 10. I. Erin: mm. I bet you Brett: I guess no, I did not have 2020 vision. ’cause I remember at the age of 10 when I got glasses and realized that from a distance, trees had leaves, um, I was like, oh my God, I’ve been missing out on Erin: God is real, bro. Intelligent Design and Evolution Debate Erin: You know, Christians usually, I don’t know about you, but sometimes I, I grew up [00:27:00] with this idea that like. Intelligence, intelligent design is a thing because take something as incredibly complex as the human eye. Tell me that there wasn’t a designer for that, but also like if you’re over 30, like take something as complex as like the human back. it’s not that they’re not that they’re saying that eyes don’t have quality issued degradation over time. It’s a different argument, but it’s just like also like not everything’s that intelligent. I mean, Brett: but the other part that I grew up with was that our, we aged and our eyes went bad, and our back went bad because of sin. It was all like a result of the original sin, and according to like Young Earth creationists, like every generations of humans that get farther away from Adam and Eve. Get [00:28:00] are, are in worse health. They’re, they’re genetically deteriorating, uh, Erin: they’re genetically sinful. Brett: Yeah. And it, it is. I don’t know. It took a long time to unlearn a lot of that stuff, but my dad brings Erin: evil. Brett: it’s called the watchmaker argument. Um, and my dad brings it up anytime we start talking about evolution, which I generally avoid these days, but he brings up the idea of the, the eye, the human eye. Erin: They love the human eye. Brett: I explain to him the, the process of like light sensing cells on amoebas. Erin: Our skin Brett: how, and how they developed into maybe a light sensing cell with a water sack, and then that developed into over time a retina. And like it’s not designed. Um, dad, it, Erin: Oh dad. Brett: yeah. Erin: Anyways. Blogging and Social Media Verification Erin: Can I talk to you about [00:29:00] blogging? Brett: Could you please? Erin: Well, here’s, let me set the table so I not to brag. Became Instagram verified recently. Why? Brett: Must be nice. The Cost of Verification Erin: Yeah, Brett: More privilege. Erin: the first, the eyes are now $13 a month. I don’t know, I don’t know how the bank’s, you know, letting me spend all this, but, um, I did it because, as I said at the top, when the REM may have been drowning me out, I don’t know. Um, I make music under the name Genital Shame and. Over time, as my account has grown on that particular platform, I have had other people alert. I’ve had followers alert me that there’s a new genital shame that just popped up in their feed asking for, Hey, my account was just hacked. [00:30:00] Like, can you help? You know? And I just thought that like for $13 a month, you know Brett: That’s how they get you. Erin: That’s fine. Yeah, get me. I’ve, they already, they already got me. Um, unfortunately, Brett: Zuckerberg that cloned your account. Erin: I got sucked. Embracing the Content Game Erin: So I, so now that I’m verified, I’m, I’m kind of leaning into playing the stupid content game, which is this, which is how, here’s how I think about it. I believe in my art. I believe in what general shame is and I want the maximum amount of people to experience it. The maximum amount of people are in the primary world, which is to say the digital world and the folks with who would resonate with general shame the most are on a platform called Instagram. So it makes sense [00:31:00] for me to play the game, which is like get the. Aforementioned eyeballs on my stuff. ’cause again, I believe in it. So I’ll do whatever it takes. Inc. Like we live in the world of Caesar. We own to Caesar. What a Caesar, in this case, Zuckerberg is Caesar, whatever. So one of my January projects, you know the, the Capital G. Capital M, good month that I was supposed to have was to block out some ugh content. To record some videos, right? Some reels of me playing Bach, of me playing, um, my favorite carcass riff or whatever. And so I found myself writing little essays about each of these things. You know, for the Bach one, there’s, I started writing about how, you know, I don’t believe in God anymore really, but [00:32:00] if I was to cite one thing that gets me. Close to it, it would be Bach like. I’m not predictable like it is. It resonates with me so fundamentally and so deeply that like that is the one thing. And I ended up writing way more than can probably fit within an Instagram comment. And then I got bit by the bug, which is like, do I, should I? Extend this to a platform that is more appropriate for long form writing. So then I’m like, okay, Erin, be realistic about starting projects that you don’t finish or won’t be consistent with. So for me, I’m defining that as one blog per month seems reasonable enough. I don’t know, but I really, I’m a writer. When we were part of the [00:33:00] Borg, you know, we were writers partially, and I found that writing alongside these stupid reels was really satisfying. Exploring Blogging Platforms Erin: So then I’m like, okay, what in 2026, what levers do I have to pull? For this type of platform. We got Ghost, we got Tumblr kind of making it a comeback. We’ve got Substack, which has shitty politics. Um, I could do something on my GitHub pages or something if I wanted to, but I. Don’t know. I don’t know how to make this decision. This is, I, I’m just bringing this up as a topic. I don’t have anything further than that. I think you may have mentioned a platform that you like, but I just thought it might be interesting to talk about. Probably Brett: No, there are, there are a lot of options. I personally. Have gone the way of static site [00:34:00] generators like GitHub pages would be, um, and will probably never go back to anything that’s based on a database or requires an online subscription. Um, I just pay a few bucks a month for a shared host and our sync, my blog to it, um, which is a super nerdy way to blog. Um, but ultimately you get. A, a folder full of markdown files that you can do anything you want with, and you can turn it into a book. You could turn it into a searchable database in obsidian. Um, you could load it up in NB ultra and have full text, rapid search, and all these things that you can’t really do with something like WordPress or Ghost. Um, WordPress is still the heavyweight. as much as it’s kind of a beast and I don’t enjoy using it, um, but ghost, [00:35:00] I just, so I’ll tell you why I bring this up in a second. But, um, ghost seems like maybe the best intermediate option. Um, I, I don’t like blogger. I don’t like Google. Um, I don’t have a lot of faith in Tumblr. be, uh, to have longevity. That’s the other thing about a static site is. I am in full control, and if I want to sunset it at any point, I just cancel the domain. But as long as I have a web server, I have a website, and I’m not dependent on any service that, you know, showed up and failed to make a profit and then terminated, as we’ve seen multiple platforms do, um, or, or turn into like a heavily paywall system that is geared like medium. Substack where [00:36:00] ultimately it’s supposed to be a moneymaking endeavor for the writers and like I use my blog as a marketing tool, but I don’t expect a lot of people to pay to read my blog. That said, I am pay walling some content these days, um, just to get people to pitch in a few bucks a month because. I never got into Patreon or anything, but I’m building this tool. This is a side note. Um, I showed you the icon for it the other day, but I didn’t show you the tool. Um, it’s called blog book. And right now it works perfectly with WordPress, but I, this morning I’ve been working on adding Micro blog, which is another good option. Um, and it might, micro blog might actually be kind of, no, it’s not, it’s got like a 300 character limit for most posts. But, um, anyway, uh, [00:37:00] micro Blog and Ghost. I’m adding so that if you’ve had a blog for a couple years and you want some kind of hard copy. This app will pull in all of those posts, let you Filch them by author or by tag or category or a date range, and it’ll generate a markdown book for you. And you can load that up in Mark three, and you can create an eub that you could go sell if you Erin: Oh wow. Brett: Um, you could turn it into like a PDF for distribution or just for your own archiving. Um. I may add more platforms to it over time. Medium killed their API. Um, so I can’t, as much as I would love to have it work for Medium, I think it would be really useful for medium authors. Um, medium made that impossible, but, um, but yeah, I actually, I built that app in about a week and I’m gonna sell [00:38:00] it on the app store as kind of a companion to Mark three. Um, as like a one-time purchase, not a subscription. Um, but yeah, I, I love blogging and I love blogs. I’ve been blogging for 30 years and I, I don’t know what I would do for expression, ’cause I’m not, I, I, I use Mastodon and that’s about it for social media. Um, I still have, uh, uh. Instagram account and I log on and I, I love seeing your, your older reels where you would just like, just fuck around with a cord or a simple progression and the face you would make when you messed up. I love that. Erin: I’ve never messed up. I don’t know what you’re talking about. Brett: I would watch just to see you make that like grossed out face. Like, what the fuck sound was that? Um, um, [00:39:00] but. Yeah, I, social media is so ephemeral though. It’s, there’s no guarantee of your post being anything other than AI fodder and like, I left x, I left Twitter. Erin: Everything app. Brett: Yes. Um, completely deleted myself there. Um, deleted myself on threads. I still have a Facebook account. Um, Facebook and Blue Sky are actually surprisingly my political activity accounts. Um, Facebook is where I complain about billionaire. Um, about Zuckerberg’s and the what not. Um, and it’s where I share with my activist friends in the area, like it’s mostly for local people. And then Blue Sky is where I get like all my anarchists. News and all of the news right now from like the [00:40:00] front in Minneapolis, the people that are out there doing direct action and, and uh, mutual aid and seeing things live as they happen. And I never appreciated blue sky until the federal occupation of Minnesota and then suddenly it became my primary news source. Um, so Erin: pretty good for that. There’s a, there’s a journalist I follow there. I think she’s pretty, like the, the, the trans beat is her beat. Erin Reed. Um, she’s really great. Um, but you’re, you’re all, all that to say, I think blue sky functions really well. Yeah. As like a, a new, like, I canceled, I canceled my New York Times subscription, um, because god damn, Brett: Yeah. Erin: just their opinion section alone is just trash. Also, yesterday, um, you know, the time of this recording was, there was a protest in March yesterday, which very cool. I also. Canceled. The, [00:41:00] another, another dimension of that day was about, you know, anti consumption, not spending anything, not buying anything, and canceling subscriptions if you can. And yesterday I did cancel my prime subscription, which was hard to do. But, you know, I did, I and I, I was thinking about this a couple months ago before moving, but I was like, you know, I’m gonna move. I’m only human. Like the two day shipping thing is going to come in handy for real. Like ordering things to the new apartment knowing that it’ll get there. You know, I’m glad I did that. That’s cool. But like, now’s the time where I’m a little more settled and I can do that. And so I did that yesterday. Um, but anyways, blue sky’s cool for political stuff. Brett: I. I have been trying to cut Amazon out. I removed Alexa from my life entirely. Um, I had it, Alexa is a good [00:42:00] cheap solution for like whole home automation. Um, so, but I replaced that with home pods and, um, I only buy from Amazon if I absolutely can’t find something somewhere else. Um, because these days, because of competition with Amazon, almost every vendor will offer free shipping. Not always two day shipping ’cause they don’t have the infrastructure for that. Um, but, uh, but I’ll get free shipping and I’ll get comparable prices. And Prime doesn’t really save me anything anymore, and I never use Prime video and I’m Erin: terrible streamer. It’s a terrible streamer. Brett: I’m on the verge of canceling that as well, and once I do that, I will be mostly free of Amazon. Erin: That rocks do. I think that’s really cool. I, I was thinking about this the other day too, that like canceling Amazon [00:43:00] has knock-on effects that I think are really positive as well. For example, you know, I’m lucky to live in a city where, you know, I have within walking distance to me a lot of options. So if I needed packing tape or I needed. I don’t know, some pilot G twos or whatever, like instead of for let’s say, let’s say it’s a project specific thing, like I need a certain type of pen or whatever. Instead of being like, I will order these, do the two two day shipping and put off that project for when I have that tool. Instead, which shifts the nature of the project. Like on a project level, you’re thinking about differently already. And so instead, by not having the affordance to do that, I can get out of my house. That’s a good get sun. That’s another capital G. Good. See human beings interact with human beings, you [00:44:00] know, and then also do the project the same day and not give money. To AWS, which is the backend for a bunch of evil shit. Like, it just like, you know, it stacks. Brett: Yeah. Erin: So, I don’t know. Brett: Yeah. I don’t have options Erin: It’s a lot. It’s a privilege at see above, like I’m very ocularly privileged. Brett: Yeah, no, I, I mean, there are, there are some good. Stores in my little town. Um, we are, we are fortunate to have a community that will support some more esoteric type of stores. And I don’t shop at Target and I don’t shop at Walmart, so, um. I have to depend on the limited selection in small town stores, and a lot of times I can make due with what I can find locally. Um, but I do have to [00:45:00] order. Online a lot, which is why it’s been a slow process to wean off of Amazon. But Amazon is shit now too. Like you, it seems like you have selection, but you really don’t. It’s just a bunch of vendors selling the same knockoff thing and, uh, you don’t save any money if you’re buying like an original version of a product that Amazon didn’t already like bastardize and undersell, um, or undercut the seller on. Um, and it’s so much low quality and they tell you every time you buy Prime tells you you’ve saved $5 with Prime, but if you went to the actual vendor website, you would’ve saved that $5 anyway. Um, it’s shit. Amazon is shit, but yeah. So anyway, about, about, yeah. Erin: Um, uh, go ahead. Brett: I was gonna ask that we, we kind of trailed off on the blog discussion, but I just wanted to say [00:46:00] like, if you have questions about any platform or you do wanna do like a static site, I’m more than happy to help. Erin: Thanks Brett. I think I was gonna, I might take you up on that I, another direction I was going to go with this is like, I could also see someone saying like, systems order thinking. Like, what is your goal? Like, who is this for? And that’s also where I have some internal resistance because I’m on the precipice of being a douchey content creator or something in which this fits in. being cute about it, but like this fits into an ecosystem of like maybe a new career pivot for me. ’cause we’re not part, part of the Borg. So like I’ve started teaching guitar, like I went to school for music. I used to teach guitar a lot, classical and jazz guitar, and I haven’t done it for like 15 years. I just started doing that again and I can’t believe. [00:47:00] A couple things. How good I am at it. I’m a natural, like I, it sucks to be good at something, but you know, it, it doesn’t pay at all. So it’s like, um, so a couple things like do I want to start teaching again and do I want a blog to sort of be part of a funnel into a Patreon? And do I want the Patreon and. All these questions, you know, start forming around this. Like, well, I just want a blog. It’s like, why, why do I wanna blog? And I, I don’t think I have to have the answers to those questions right now. I don’t. But it seems like the choices you make, the very, like the zero width choice you make for a tool like this is really important. So that’s, that’s the other kind of. I’m having [00:48:00] internally about it, who cares? Like all the stakes. Ultimately, who, who gives a shit? Like, there are no stakes here. But I, I do think about it as a sort of like, you know, The Decline of Blogging Brett: I, I will say that everything about my career is due to blogging. Like since, since like the year 2000, um, every job I’ve gotten has been because people found me via my blog. Um, and when I have like applied for a job, they’ve used my, they’ve been like, oh, we went and read your blog and we think you’re a great candidate. Erin: But don’t you think the excuse my use of this term, the meta around blogging has changed? Or do you think it’s like that stalwart Brett: it, it, it really has like tremendously. Um, Erin: like just to be crude about it. Okay. Brett: Yeah. So like in, uh, maybe. [00:49:00] 2015, I was doing about a hundred thousand page views a week. Um, right now I’m down to more like, I think last time I checked I was doing like 8,000 page views a week. And if I look at the charts, it’s just been a steady downward trend. Um, people are not you, pe so, okay. That said, I still get about 30,000. Hits a week from RSS, which means there’s, for a nerd, for a tech site, for a tech blog. Like there’s still an audience that uses the ancient technology, RSS, um, and I get a lot of traffic from that. But in general, like social media has eaten my lunch as far as blogging. But that said, like, the only reason anyone knows who I am, and I’m not saying I’m famous, but like I, I Erin: I’ve been to Max. [00:50:00] You you have an aura? Yeah. Brett: and uh, it’s all because of 30 years of blogging. And I think, honestly think it takes like 10 years just to build up a name. So it’s not like a, oh, I’m gonna start a blog for my shop and everything’s gonna take off, Erin: Yeah, I think, I think if you, for, for the employment alone, it might, it might be worth it, I think. I think that’s huge. Like, you know, the Borg or Pre Borg, a OL where, you know, like if, if, if they were like, oh my God, yeah, you’re Brett Terpstra from Brett TURPs. Uh, like that’s worth it even if you’re getting zero clicks and they found, you know, Brett: What do you Nell from the movie Nell? Um, did you Did what? Oh. Did you give up on finding, uh, gainful employment? Navigating Employment and Content Creation Erin: no. But I give I [00:51:00] gainful employment. Um, no, but I’m taking it a little sleazy and I’m taking it a little easy. Um, unfortunately, it is a truth universally acknowledged. My version of every gainful employment that I’ve, that I’ve enjoyed is through blogging. My version of that is any. Job at that level that I’ve enjoyed has started with a dm. It’s never started with a, a shot in the dark application through Workday. Like it’s just, and I’m convinced that that’s true for everyone. Like I suspect that’s maybe the dark truth that. The it, it’s not what you are or what you can do, it’s who you know, unfortunately is an organizing principle for anything in life basically. And [00:52:00] being under someone’s employee is probably no different. So on one hand, the Puritan. Really creeps up on me here. On one hand, I’m like, oh, I’m not really spending a lot of time crafting my portfolio. I’m not really spending a lot of time crafting my resume and tailoring it to this position. I should really be doing that. I, the economy is be, my bank accounts are really behooving me to do that. But on the other hand, I’m balancing it with that truth, which is. waiting for the dm. I’m sending dms. I can play that game if I want, and I’m kind of trying to, but only to get the guilt monkey off my back, not because I have good. It’s a good faith bid for the universe, for some HR hiring manager, whatever, to be like, okay, I’m gonna Filch by this. I’m Filch by this. This is a cool candidate. It won. I’m convinced it won’t [00:53:00] happen like that. I could be wrong, and maybe that’s the case for you too, but like it’s more of a personal connection off of CRMs, know? Brett: I, uh, I stopped panicking. My, my app income is sufficient right now to survive, and I’m working to make it more than just survival. And like over the, over the course of a few months, I sent out prob, probably 150 resumes, like shots, shots in the dark. But I had, I had referrals, multiple referrals from. AWS Google, apple, like meta, like I had people at all of these places and I still, I could barely get a response. Um, I would apply for jobs I was wholly qualified for. I would, Erin: Probably overqualified Brett: I would craft the resume. I would take my time, and I wrote a different resume for each, at least [00:54:00] for the big ones. And, yeah. Yeah, I did it all. I had a whole, I had a whole workflow, an automated workflow where I could just write like in markdown and then hit a button. It would generate like a nice PDF that I could Erin: God damn right. Yeah. Brett: Um, and none of it, it didn’t do any good. And eventually I just stopped wanting it. Um, I would much rather just make my own way at this point. I couldn’t. I can’t wrap my head around being in a corporate environment anymore. I just don’t, I don’t wanna play that game. I want the money, I want the steady paycheck, but I just, I can’t play the game. Erin: Is the game to you doing the like, um, dom sub theater of like, I must respect my manager. My manager knows the way, even if they’re wrong, I ch raise my, you know, objections lest I Brett: know me, you know, I objected all the time. [00:55:00] I, I was full of objections and I, I don’t like, I don’t like the, I don’t like sitting in meetings. I don’t like pretending to care about someone else’s project. Erin: That’s it. That feels wrong to you, I feel like. Is that right? Yeah. Brett: Yeah. Erin: Yeah. I’m happy to do that for Brett: I’m not an employee. I can’t. Erin: Yeah. I don’t identify as an employee. I heard someone say, I think around. Last year’s pride as a bit, um, that we need to add con a content creator, stripe and color to the L-G-B-T-Q-I-A flag. And when I said that, I repeated that as I just said to you, to someone, and they didn’t laugh. I was like, oh no. Why have I surrounded myself with your life? Go away from me anyways. The Art of Dating and Bits Erin: I was on a date the other day. Brett: Yeah. Erin: And, um, Brett: Must be nice.[00:56:00] Erin: date privilege. Yeah. Being single. Mm. Love it. And, um, you know, I’m very sensitive to people who don’t do bits. Uh, I have an allergy to like selfer people. And, and this woman who was in like so attractive, like so attractive did a power move where she was like, we, we met at a coffee shop. And she was like, whatcha gonna get? I was like, oh, I’m gonna get a nice espresso. And when she went to order and I thought we were gonna do Dutch or whatever, she ordered her thing and then she was like, and a nice espresso as well. And I was like, oh, hot, cute. You harvested me for information and then used that as a power thing anyways, so that it was going well. But then we started talking and I was like, oh, she’s not really picking, I’m giving her, it’s like some like B [00:57:00] plus material and she’s not really responding at all. And we were talking about, I find it helpful on dates to acknowledge that we’re on a date and that we met on a dating app. So one way that I did this on this date was to say like, I saw someone with this word in their profile. What do you think it means? And the word was, or the phrase was, the desire was that they like to be corded, which I. I, I didn’t, I got into a sort of like debate with my other friend about what that means, what that means when someone puts that and they’re pan like, is that gendered, is that like a power thing? Is that like a noble abl thing? Like what is that? So we started talking about what it means to be courted on a date and she said something like, you know, a part of it too is probably that they like to be whined and dined. And I was like, in 69. She gave me nothing. I was like, [00:58:00] oh no, I forget why I brought this up. Um, Brett: I forgot too. Um, I like, I like that you associated corded with noble abl just. Erin: uh, Brett: As like a matter of course there, um, maybe they wanna gesture. Erin: oh, I think I brought it up because. I said that content creators deserve Brett: Mm, right, right, right. The bits we’re talking about Erin: Yeah, yeah, yeah, yeah. Um, Wrapping Up and Final Thoughts Brett: All right. Well, you gotta get going. I know we have like eight minutes. Erin: ooh, Brett: So we should give you some time to prep for whatever it is you’re cutting us short for. I’m not kidding. I’m just kidding. It’s like fif. We’re 58 minutes in. This is good. This was a good episode. Thank you so much for coming. Erin: I just did it ’cause I wanted to catch up with you to be Brett: Yeah. I feel like this was good. This was good for that. Erin: Yeah. Brett: Yeah. Erin: Thanks Brett. Brett: Well, good luck with everything. [00:59:00] been fun. Erin: Say the line. Brett: Get some sleep. Erin: Get some sleep. Brett, I.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3279: Dr. Monali Y. Desai explains how yo-yo dieting, often caused by extreme, unsustainable eating plans, can raise your risk of heart attack, stroke, and long-term weight gain. She encourages slow, lasting dietary changes and suggests exploring healthier options like nut-based cheeses to support better heart health and sustainable weight management. Read along with the original article(s) here: http://www.ifwewerefamily.com/dieting-bad-for-health/ & http://www.ifwewerefamily.com/dairy-cheese-good/ Quotes to ponder: "Weight variability (which can be caused by yo-yo dieting) can increase your risk of heart attack and stroke, and can also negatively affect your blood pressure, blood glucose, and cholesterol levels." "The best thing to do is to make healthy changes slowly to how you eat." "Dairy cheese is a good source of calcium and protein, but it also has unhealthy fat in it." Learn more about your ad choices. Visit megaphone.fm/adchoices

We're coming in hot today with a science backed episode discussing the new Food Pyramid guidelines in America. This is NOT a political conversation.  This is a conversation about how nutrition based scientific evidence proves that these new guidelines fuel chronic disease. We're getting into the agricultural ties that impact this change and how their profit is more important than public health outcomes.Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode:FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Markets are slowly building momentum as Valentine's Day demand begins to take shape. Beef inches higher, chicken keeps climbing, pork waits for its next move, dairy tests a rally, and grains remain quiet. The coming weeks will show whether this momentum sticks — or stalls.BEEF: Production pulled back last week as middle meats begin their seasonal climb toward Valentine's Day. With strips already charging higher and end cuts showing mixed signals, this market feels ready for its next move.POULTRY: Chicken prices keep pushing higher with no real resistance in sight. But a major jump in avian flu losses adds a new wildcard that could shift the story quickly.GRAINS: Grain markets continue drifting sideways, weighed down by ample supply. Until demand shows up in force, this quiet pattern looks set to continue.PORK: Bellies hesitated just as a rally seemed ready to start, leaving pork in value territory a bit longer. The question now is how long this pause really lasts.DAIRY: Dairy keeps rallying, but recent trading raises doubts about how strong this move really is. The next couple of weeks should reveal whether this run has legs.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Anecdote on Heart Rate VariabilityWill there soon be biological criteria for diagnosing clinical depression?What is your opinion on cardioversion for curing atrial fibrillation?What's with the ongoing battle between low fat and full fat dairy advocates?What is the optimal blood level of folate?

A combination of four shows over the last year, put together as a 9 hour series:Country Roads Take Me to the Hospital (3/13/25)One Nation Under God Over Prescribed (5/13/25)New Boss: Fatter than the Old Boss (7/17/25)Inverted Food Pyramid Scheme (1/8/26)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

In this episode of the Uplevel Dairy Podcast, Peggy Coffeen interviews Dr. Jacey Benzing, a large animal veterinarian from St. Anna's Veterinary Clinic in Elkhart Lake, Wisconsin. Dr. Benzing shares her path from a childhood fascination with veterinary medicine, sparked by an unforgettable experience with her backyard pony, to her present role where she helps dairy farms achieve their goals. She discusses her passion for calf health and employee training, the challenges she faced in her early career, and the importance of a strong support network. Benzing also talks about the physical and mental demands of being a large animal vet, the critical role of colostrum management for calves, and the importance of regular data analysis and team collaboration in dairy practice. Additionally, she emphasizes the value of mentorship and her aspiration to become fluent in Spanish to better connect with farm workers.00:00 Introduction to Dr. Jacey Benzing00:38 Welcome to the Uplevel Dairy Podcast01:10 Heritage Vet Partners Overview01:33 Dr. Benzing's Journey to Veterinary Medicine01:52 From Horses to Dairy Cows06:23 Challenges and Rewards in Veterinary Practice11:24 Support Systems and Mentorship13:54 Focus on Calf Health19:59 Employee Training and Teamwork22:43 Reflections and Future Goals31:03 Conclusion and FarewellThis episode is brought to you by Heritage Vet PartnersHeritage Vet Partners is the nation's leading veterinary partnership, specializing in mixed and large animal practices.  Heritage Vet Partners provides a unique partnership model that preserves local practice legacies, serving dairy and other livestock producers and companion animal owners through shared services, data, and strategic growth. Learn more at HeritageVetPartners.com.

This week we cruise through the magic with a review of Tron: Ares, a memorable Seven Seas Lagoon fireworks cruise, and all the problems with Magic Kingdom After Hours. Then we get sassy as we play “Did Miss Piggy say it or another diva?” complete with iconic audio clips, before wrapping things up with a spotlight on the Diva of Dairy, Clarabelle Cow.

Every five years, the U.S. dietary guidelines get updated. Usually, that update triggers some mix of frustration, disbelief and déjà vu. This time was different… not because the guidelines suddenly got human nutrition right, but because they moved slightly closer to reality. There's finally more emphasis on whole foods and less on ultra-processed junk. The old grain-heavy food pyramid has effectively been flipped. That alone is meaningful progress. If someone followed these guidelines instead of the Standard American Diet, they'd likely see improvements in weight, blood sugar and overall metabolic health. But "better than before" isn't the same as optimal. In this episode, I walk through what the new guidelines get right, and where they still fall short – especially for people who care about metabolic health, fertility, pregnancy, breastfeeding and raising resilient kids. One major issue is immediately evident: nutrient density and bioavailability are largely ignored.  The pyramid's Vitamin A recommendations focus on plant sources that require conversion, while the most reliable sources — animal foods like liver, eggs and dairy — are absent from the conversation.  Meanwhile, protein sources are treated as interchangeable, even though amino acid profiles, micronutrients, and absorption differ dramatically between animal and plant foods. Dairy is included, but without meaningful context around processing methods and individual tolerance. Baby formula is framed as an "alternative" to breast milk, without acknowledging the trade-offs. Fruits and vegetables are encouraged "throughout the day," quietly endorsing constant snacking while ignoring metabolic rest. None of this is accidental. These guidelines are political compromises more than they're based on physiological reality. They're designed to be broadly acceptable, not metabolically precise. The takeaway isn't to blindly reject the guidelines — it's to treat them as a starting point, not a finish line. Real health requires understanding food quality, preparation, sourcing, and context — not just categories on a chart. This episode is about learning where to think for yourself, where nuance matters, and why trusting labels or authority without questioning incentives has never been a winning strategy. Learn More: Everything you need to learn about the new food pyramid guidelines: https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health  We use MK Supplements organ meats to support nutrient density beyond the 2026 Food Pyramid. Use code YOUTUBE for 20% off your first order:

The new HHS Health Guidelines prioritize “science” over “DEI,” according to a press release. They also prioritize America “culture,” which since WWII has become one of excess; and since the Cold War began, one of rugged individualism with no consideration for how diet and lifestyle could effect the larger society as a whole - culturally, economically, medically, etc. The new health guidelines also promote Big Dairy and Big Meat. Just one week after the new guidelines released, the Whole Milk for Healthy Kids Act was signed into law, requiring schools to offer “at least two different options of fluid milk at lunch daily.” The White House is also cracking down on foreign owned meat packing cartels and domestic ones for illegal collusion. Considering how the 2017 sugar trade deal and the 2025 restrictions on sugar imports promoted domestic sugar use in sugary drinks, essentially promoting Big Junk, and considering how a May 5, 2025, White House directive and the May 12, 2025, executive order sought to facilitate “direct-to-consumer purchasing programs for pharmaceutical manufacturers that sell their products to American patients,” the HHS focus on Big Meat/Dairy is not merely a gift to Big Agriculture, but correlates with new SenseHub technology from Merck, the DOJ meatpacking investigation and meatpacking new automation. It also correlates to a potential promotion of artificially produced meats that will be needed to fulfill the need set by the HHS. Furthermore, to produce more meat companies will need more labor, which for meatpacking plants and slaughter-houses requires large numbers of traditionally illegal workers. In other words, they track record of the current administration, so far has spent more sugar, more drugs, more meat, more dairy, and protection of special interests.*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info- EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Got through as many q's as I could for this one - topics discussed:-Difference between full fat vs low/no fat dairy. Is one healthier?-Getting routine bloodwork and strategies to lower triglycerides.-What my personal definition of a disease prevention/longevity plan looks like.-Foods I personally avoid/limit for health reasons + why.+ so much more in-between. Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

Oklahoma City residents want action on a planned federal immigration center.The new State Superintendent turns in his budget request to lawmakers.Dairy farmers are finding new ways to make money during a volatile milk market.You can find the KOSU Daily wherever you get your podcasts, you can also subscribe, rate us and leave a comment.You can keep up to date on all the latest news throughout the day at KOSU.org and make sure to follow us on Facebook, Tik Tok and Instagram at KOSU Radio.This is The KOSU Daily, Oklahoma news, every weekday.

Wendy and Karlyn Hartman share how their family turned homestead resources like goat milk, lard, and tallow into effective, traditional skincare products that support true skin health. From simplifying cold-process soapmaking to explaining why animal fats have been trusted for centuries, they break down what actually works and why so many people struggle with modern commercial products. We also dive into Karlyn's quest to perfect natural deodorant, what makes shelf-stable soap, and the blessing of building a family business centered on growth, unity, and learning through the ups and downs of homestead life!In this episode, we cover:- Wendy and Karlyn Hartman's homesteading journey and how they grew from beginners into educators and business owners- Building a family-run skincare business using resources produced directly on their homestead- Why traditional animal fats like lard and tallow have been used for centuries in soap and skincareThe key differences between lard, tallow, and modern commercial skincare ingredients- How goat milk supports skin health, moisture absorption, and barrier repair- Why many people tolerate animal-based fats better than common plant oils- A simplified approach to soapmaking that makes it accessible and safe for everyday homesteaders- What lye is, why it's necessary, and how it fits into traditional soapmaking- How cold-process soap cures, how long it lasts, and why it's shelf-stable- How Karlyn developed a natural, aluminum-free deodorant after reacting to conventional products- Encouragement for homesteaders walking through hard seasons and learning through experienceThank you to our sponsors!KubotaUSA.com | Providing the right equipment to keep us moving, shaping, and growing America's farms, fields, and constructionPremier1Supplies.com | Your one-stop shop for a variety of homesteading supplies and expert adviceRESOURCES MENTIONEDPurchase Wendy & Karlyn's book, Soaping Clean with Dairy and Fats from the HomesteadCheck out the products mentioned in this episode (and more!) at the Adoratio Farms Online Shop CONNECTWendy & Karlyn Hartman | Website | Instagram | InstagramHomesteaders of America | Website | Instagram | Facebook | YouTube | PinterestGET MORE FROM THIS EPISODEWatch this episode on YouTubeView full show notes and transcript on the blog

Greg Nye introduces himself and Mountain View Dairy, where he manages three facilities and associated farm ground. He outlines the design and construction timeline of their fully enclosed feed center and shares the three primary benefits behind the project: reduced shrinkage, improved ration consistency, and enhanced employee safety. (1:41)Greg explains how external receiving and intentionally separated traffic flows eliminate cross-traffic between loaders and delivery trucks, which significantly improves safety and efficiency. The group discusses early design considerations, lessons learned from other operations, and how “R&D” (rob and duplicate) helped shape the final layout of the facility. (2:32)Scott and Walt introduce footage showing how feeds are received, stored, and staged. Greg walks through the grain elevator, unloading, conveyor systems, bay storage, and handling efficiencies that minimize ingredient touches. (5:03)Greg explains how strategic ingredient placement and facility layout shorten cycle time for high-use ingredients while maintaining flexibility for premixes and specialty feeds. He then goes into inventory management strategies, including rotating bins, tracking shrinkage, and maintaining ingredient freshness. (6:32)The conversation shifts to dust control and shrink reduction, highlighting the enclosed facility design and the use of an industrial baghouse system to recapture nutrients. Feed processing is simplified by reducing complex operations to just a few controls. Greg highlights the impact of reducing corn handling to a single touch and how it accelerated ROI.  (8:28)Finally, Greg discusses ration delivery innovations, including feed staging on conveyors and a custom delivery box that allows multiple loads to be staged and delivered efficiently. He shares how learning from other operations and refining those ideas to fit their scale and how it played a critical role in designing a system that maximizes efficiency without sacrificing flexibility. (15:08)As we look ahead, join us for the next Real Producers Exchange on Tuesday, February 17, 2026, featuring Skylar Gerke, an Arizona dairyman with Midwestern roots. Skylar brings a unique perspective on what it's like to transition from Midwest dairying to operating in the West. Registration is now open at balchem.com/real-science or agproud.com/real-producer. And as always, thank you to Walt for riding shotgun once again, and to our loyal listeners—thanks for being part of the journey. (20:39)

From a childhood farm in the Philippines to dairy operations worldwide with Dr. Mike Catangui.In this episode of the Uplevel Dairy Podcast, Peggy interviews Dr. Mike Catangui, the first entomologist and parasitologist to feature on the show. Dr. Mike discusses the critical role of entomology and parasitology in the dairy industry, highlighting the impact of insects like stable flies on dairy cattle health and milk production. He shares his professional journey from growing up on a farm in the Philippines to achieving advanced degrees and conducting significant research in the U.S. The conversation delves into the economic impacts of pests, the benefits of natural insecticides, and ongoing efforts to discover sustainable, effective solutions for pest control in agriculture. Dr. Mike also touches on his personal experiences and enduring passion for agricultural research.This episode is sponsored by MWI Animal HealthAt MWI Animal Health, we are your partner in animal health. Our people drive us to think forward every day. We are committed to working with you to identify cutting-edge solutions to your common challenges. We unite with innovators and manufacturers to provide access to products and solutions designed to help you find success in each aspect of your animal health business.Visit www.MWIAH.com00:00 Introduction to Dr. Mike00:15 The Role of Entomology and Parasitology in Dairy02:03 Dr. Mike's Journey from the Philippines to the US03:33 Research on Stable Flies and Their Impact09:36 Transition to Dairy and Natural Solutions15:53 Global Perspective on Insect Control19:09 Future Directions in Entomology23:41 Balancing Work and Life in Agriculture25:01 Conclusion and Final Thoughts

The US has released new dietary guidelines, and they’ve already caused a nutrition firestorm. Higher protein targets. More dairy. Fewer carbs. A tougher stance on ultra-processed foods. But do these changes actually matter, especially if you live in Australia? In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell break down what’s changed, why it’s controversial, and what’s genuinely useful versus what can be ignored. Then we get practical, because real nutrition decisions happen in lunchboxes and supermarket aisles, not food pyramids. In this episode: The new US dietary guidelines and why they’ve divided dietitians Higher protein targets, dairy’s comeback, and the carb rethink What this could signal for future Australian guidelines Why ultra-processed foods are finally being called out Plus: A simple lunchbox formula that actually works Why kids’ lunches are often low in protein, and easy fixes The truth about protein meat snacks and “no nitrate” options A high-protein milk worth considering Are fermented veggies really worth it for gut health? If you want clear, practical nutrition advice without hype or fear-mongering, this episode is for you. Hit play, and subscribe so you don’t miss next week’s discussion.See omnystudio.com/listener for privacy information.

Send us a textOn this episode we are joined by Dr. Katie Jackson to explain the difference between off-lable/extra label, legal and illegal drugs in the dairy goat world.  What some of them are and what dairy goat producers can do to make sure they are doing the right thing. Dr. Katie Jackson's practiceleave a review and BUY OUR MERCH

In this episode, Allison Melody opens with a no filter Q&A that goes everywhere the mainstream won't. From the hidden reality of the dairy industry and why cows only produce milk when they're pregnant, to what really happens when creators are censored, reinstated, and quietly invited back after years of being silenced. She shares her personal experience with peptides, what she's learned so far, and why she believes they should be approached thoughtfully and with the right medical support. Then things get a little spicy. Allison spills the tea on a former Food Heals guest who is now making waves on The Real Housewives of Beverly Hills, the rise of manifestation gurus, and what happens when empowerment crosses the line into grifting. After the Q&A, Allison welcomes award winning author and longtime vegan Ellen Kanner, author of Miami Vegan, for a vibrant conversation about food, culture, and sex. They talk about: Tropical flavors and plant based living inspired by Miami Why vegetables should be the star of the plate How to make vegan food sexy, flavorful, and accessible Aphrodisiac foods you should be cooking for date night The surprising connection between watermelon, nutmeg, avocado, and sex How plants can support intimacy, circulation, and connection Plus, practical tips for eating plant based on a budget, navigating restaurants as a vegan, and making the transition without feeling deprived. If food is medicine, this episode proves it can also be pleasure. Get Ellen's book Miami Vegan and learn more at soulfulvegan.com.

Food Elimination Diets for Kids: When They Help and When They Make Eczema WorseWhen your child's eczema or allergies flare, it's natural to start scanning the plate. Dairy goes first. Then gluten. Then eggs. Then anything that feels even remotely suspicious. And yet… the flare-ups keep coming.This week on the Natural Super Kids Podcast, we're continuing our Eczema and Allergies Series by taking a closer look at food elimination — not from a place of blame, but from a place of understanding. We explore why cutting more and more foods can sometimes leave families feeling stuck, stressed, and confused, and why food isn't always the real issue driving ongoing reactions.In this episode, we unpack:• Why food elimination feels like the most logical first step when eczema or allergies show up and why it often becomes unsustainable. • How repeated restriction can quietly impact gut health, nutrient intake, and immune balance over time. • The difference between avoiding a true allergy and navigating food sensitivities with a longer-term plan. • What to focus on instead when your goal is calmer skin, fewer reactions, and a more resilient immune system.

Karl Strovink, CEO of Blue Bottle Coffee, discusses the brand's evolution, its commitment to quality and sustainability, and the innovative approaches being taken to redefine coffee experiences. He highlights the importance of community, the role of creativity in coffee culture, and the challenges posed by climate change. Strovink also shares insights on leadership and the significance of caring in building a better world.Takeaways:Blue Bottle Coffee is a leader in the specialty coffee segment.The brand is known for its commitment to quality and hospitality.James Freeman's artistic influence still shapes the coffee experience.Instant coffee can be made with specialty-grade coffee.Sustainability is a core value for Blue Bottle Coffee.Exploring alternative coffee varietals is essential for the future.Climate change poses significant challenges to coffee production.Blue Bottle achieved carbon neutrality in 2024.Dairy alternatives are becoming increasingly popular among consumers.Community engagement is crucial for successful expansion. Trends blowing West and East as they expand their footprint.Sound bites:“James Freeman brought artistic sensibility into the world of coffee.”“as a brand, Blue Bottle punches way above its weight. mean, we have anywhere from 15 to 30 % mass market awareness as a brand, but we occupy less than one half of 1 % share in the marketplace.”“We strongly believe that there's a better way with instant coffee and that instant can be specialty.”“It turns out that if you actually consider what can be done with those other varietals like Robusta, and treat them the way you do Arabica species, they can produce beautiful coffees.”“We did the hard work to actually baseline ourselves to understand our footprint across the value chain from green coffee all the way through to our offices.”“We've shifted our sourcing in certain places around the world to favor more regenerative, more healthy soil systems, farms, and farming practices.”“Many guests were preferring oat milk. So we just said, why don't we just lean into it?”“We're down something like two thirds in our emissions intensity around electricity around the world from the US to China and Japan.”“We in the US made the call in 2020 to be a primarily a work from home, remote workforce. Ss you can imagine, emissions intensity goes down from that.”"We want to scale with distinction."“We're repositioning the coffee category towards an East-West axis.”“Coffee is about building community, not just harvesting of business opportunities.”Links:Karl Strovink on LinkedIn - https://www.linkedin.com/in/karl-strovink-9852a517/Blue Bottle Coffee - https://bluebottlecoffee.com/us/engBlue Bottle Coffee on Facebook - https://www.facebook.com/bluebottlecoffeeBlue Bottle Coffee on Instagram - https://www.instagram.com/bluebottleBlue Bottle Coffee on X - https://x.com/bluebottleroastBlue Bottle Coffee on YouTube - https://www.youtube.com/channel/UCyki4e6RG84BT_xzi4oYkRw…A CEO for All Seasons, Book by Kurt Strovink (and others) - https://www.mckinsey.com/featured-insights/mckinsey-on-books/ceo-for-all-seasonsAmerican Nations, Book by Colin Woodard - https://colinwoodard.com/books/american-nations/…Brands for a Better World Episode Archive - http://brandsforabetterworld.com/Brands for a Better World on LinkedIn - https://www.linkedin.com/company/brand-for-a-better-world/Modern Species - https://modernspecies.com/Modern Species on LinkedIn - https://www.linkedin.com/company/modern-species/Gage Mitchell on LinkedIn - https://www.linkedin.com/in/gagemitchell/…Print Magazine Design Podcasts - https://www.printmag.com/categories/printcast/…Heritage Radio Network - https://heritageradionetwork.org/Heritage Radio Network on LinkedIn - https://www.linkedin.com/company/heritage-radio-network/posts/Heritage Radio Network on Facebook - https://www.facebook.com/HeritageRadioNetworkHeritage Radio Network on X - https://x.com/Heritage_RadioHeritage Radio Network on Instagram - https://www.instagram.com/heritage_radio/Heritage Radio Network on Youtube - https://www.youtube.com/@heritage_radioChapters:03:00 Introduction to Blue Bottle Coffee08:04 The Evolution of James Freeman's Role10:54 Innovations from the Blue Bottle Studio13:39 Quality and Technology in Instant Coffee18:21 Securing the Future of Coffee22:27 Exploring Coffee Varietals Beyond Arabica26:46 Achieving Carbon Neutrality and Sustainability Goals33:10 The Shift to Oat Milk and Consumer Preferences37:11 East Meets West: Blue Bottle's Global Expansion41:56 Bridging Cultures: The East-West Connection42:43 Uniformity vs. Localization in Coffee44:19 Crafting Unique Experiences: The Blue Bottle Journey45:48 Balancing Innovation and Tradition49:46 Strategic Growth: Expanding with Distinction52:06 Word of Mouth: Building a Loyal Customer Base55:34 Lessons from Converse: Brand Stewardship and Leadership01:00:37 The Balance of Profit and Purpose01:04:03 Caring for Community: Building a Better WorldSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Winter's grip on the markets is starting to loosen. Beef has turned higher sooner than expected, chicken keeps climbing, pork begins its spring setup, dairy shows signs of life, and grains remain frozen in place. This early shift may be subtle — but it could shape the market mood for the weeks ahead.BEEF: The post-holiday slide is officially over, and beef is turning back up sooner than expected. Middle meats are leading the shift, with the rest of the complex quietly following. Any values left may not stick around long.POULTRY: Chicken keeps climbing as strong demand meets steady production. With avian flu still present and prices already moving, this market looks set to stay on the offensive for a bit.GRAINS: Grains remain stuck in neutral, weighed down by plenty of supply and no clear catalyst. Until something changes, this market looks content to wait.PORK: The window for cheap bellies has closed, and bacon prices are setting up for a steady spring climb. Pork still offers value — but the direction is starting to shift.DAIRY: Butter finally found its footing, and dairy may be ready to turn the corner. Whether this is the start of a rebound or just a pause is the next story to watch.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Welcome to this week's edition of the Farmer Rapid Fire on RealAg Radio, brought to you by Corteva Biologicals! Bruce Hill of Kinburn, Ont.; Scott Perkins, Elgin Man.; Kevin Bisschop, Chilliwack, B.C.; Corey Loessin, Radisson, Sask.; and, Corteva Agronomist Allison Rasmussen based out of Manitoba. Thoughts on something we talked about on the show? Connect... Read More

Welcome to this week's edition of the Farmer Rapid Fire on RealAg Radio, brought to you by Corteva Biologicals! Bruce Hill of Kinburn, Ont.; Scott Perkins, Elgin Man.; Kevin Bisschop, Chilliwack, B.C.; Corey Loessin, Radisson, Sask.; and, Corteva Agronomist Allison Rasmussen based out of Manitoba. Thoughts on something we talked about on the show? Connect... Read More

From Davos to Wharton, Michael dives into globalization vs. America First, Trump shaking up the World Economic Forum, and the small‑town heroes keeping Texas running. Michael shares life lessons on being present, journaling like Marcus Luttrell, and the power of daily gratitude. Then we spotlight hometown grit with Wharton Feed & Supply owner Richard Lockley—an everyday Texan building community one chain saw, cattle cube, and handshake at a time.See omnystudio.com/listener for privacy information.

On this episode of Vitality Radio, Jared introduces a new series: The Vitality Verdict: Beyond the Headlines—designed to cut through the noise (and the politics) of natural health news and give you a clear, evidence-based perspective you can actually use. Using the newly released 2025–2030 Dietary Guidelines as the first case study, Jared breaks down what changed and why it matters for real life—especially for school lunches, WIC, and other programs that shape how millions of Americans eat. He also examines conflicts of interest on both sides of the debate and delivers his bottom-line Vitality Verdict on what this shift means for your health choices going forward.Products:Vitality Radio POW! Product of the Week: ZHOU Creatine Gummies BUY ONE GET ONE FREE! A $34.99 value! PROMO CODE: POW24Additional Information:RealMilk.comThe Westin A. Price FoundationVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What agricultural policy items should you be keeping an eye on in 2026? Our guests share insight on workforce, trade and the farm bill while stressing the importance of advocacy with the turnover in Congress. Dairy Stream host, Joanna Guza, and guests Heidi Fischer of Fischer-Clark Dairy and Michael Torrey of Torrey Advisory Group discuss the following topics:  Reflect on ag policy and what we can learn Workforce, labor shortage Exports Positives and negatives of tariffs Farm bill FDA, Dietary Guidelines for Americans Renewable Fuel Standards How to advocate About the guest Michael Torrey founded the Torrey Advisory Group in 2005. Mike's commitment to the critical role of agriculture remains the foundation of the firm, and he has developed an experienced, bipartisan team who is dedicated to working for the greater good through food, agricultural, and related industries. The team's ranks include experts in science, nutrition, legislative policy, and trade.  Heidi Fischer is a dairy farmer and owner of Fischer-Clark Dairy in Hatley, Wisconsin, where they milk 1,100 cows and farm 2,800 acres. Heidi is currently serving as the president of Edge Dairy Farmer Cooperative.  Resources: Edge Dairy Farmer Cooperative policy priorities Edge member portal Contact Edge Chief Policy Officer Karen Gefvert at kgefvert@voiceofmilk.com Learn more about Edge Dairy Farmer Cooperative. Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. 

This episode's guests were speakers on the Joint ADSA-CSAS Breeding and Genetics Symposium:Dairy Welfare—Breeding and Management Strategies at the 2025 ADSA annual meeting. Jessica's talk was titled “Herd Sustainability Index: Using milk recording data to evaluate dairy herd sustainability.” This index provides a national percentile ranking benchmark for producers relative to sustainability from DHI data. The index evaluates ten indicators in four major categories: longevity and culling, feeding and production, heifers, and health. (2:51)Dr. Vasseur's talk was titled “Improving welfare through inclusive innovation: The story of WELL-E.” This inclusive innovation delivers data-driven solutions with and for the Canadian dairy industry by integrating stakeholder and domain knowledge with cutting-edge tools and methods of the improvement of animal and human welfare. (4:48)Dr. Vasseur talks about the development of the Code of Practice for the Care and Handling of Dairy Cattle, which was published in 2023. This most recent code of practice included recommendations and requirements for more opportunities for movement for dairy cattle, particularly those in tie stall environments. Dr. Vasseur's lab has conducted research in this area to help dairy producers with possible modifications of stalls and other recommendations to improve cow comfort. Jessica describes her master's research in tie stall modifications. The guests go on to talk about how often cows in tie stalls bump into their stall, some proof-on-concept research looking at doubling stall size, and recommendations for cow comfort improvements in existing tie stall operations. (6:53)Dr. Vasseur discusses the relationship between cow comfort and longevity. She also talks about the realities of converting a tie stall barn to a free stall barn. (20:12)Jessica describes the indicators used in the Herd Sustainability Index in more detail. A minimum of six tests in the last 12 months with 50% of the cows being recorded are needed to calculate the index for a farm. Seven of the ten HSI indicators are required for the index to be calculated. She goes on to explain how producers can see their index compared to the rest of Canada as well as historical change in their index, and details an incentive program for high-indexing and most-improved herds. (24:07)Dr. Vasseur talks about cow comfort and welfare comparisons among intensive dairy production countries. She envisions the development and implementation of technology to allow for more automation and reduced observer bias of processes such as lameness evaluation. (30:30)So what is WELL-E? Dr. Vasseur gives some background and details about bringing together animal scientists, computer scientists, and stakeholders to develop cutting-edge tools for the improvement of animal and human welfare. (33:24)Jessica talks about her PhD research in dairy cow behavior and pasture management. She conducted a study where pastures were mowed the morning of grazing compared to conventional grazing. Cows in the mowed pastures spent more time ruminating and drank more water, but no differences in milk production or milk components were observed. (38:02)Panelists share their take-home thoughts. (43:07)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt.

New Dietary Guidelines for Americans are encouraging to dairy in ways that are consistent with the latest science and consumer needs for high-quality, affordable nutrition, NMPF Director of Regulatory Affairs Miquela Hanselman said in a Dairy Defined Podcast.“We turned out pretty well in the guidelines,” Hanselman said in the podcast released today. “We hit the three servings. Dairy is a distinct group. Full-fat dairy is recommended repeatedly throughout the guidelines, which everyone was very excited to see.”Hanselman also outlines how these guidelines came to be, and what work remains to be done in the next edition of the twice-a-decade guidelines. 

The California Department of Food and Agriculture has lifted its exhibition ban following improved H5N1 conditions.

Send us a textHow industrial farming, seed oils, soy, and pesticides impact food nutrition and health. Not medical advice.TOPICS DISCUSSED:Soy's rise in farming: Originating from paint uses and wartime chemicals, soy became dominant due to subsidies and large-scale farming practices, but introduces high PUFAs, phytoestrogens, and pesticides into animal feeds.Feed's impact on eggs: Chicken feeds high in soy and corn raise linoleic acid levels in eggs compared to low-soy alternatives; low-PUFA eggs improve digestibility for many.PUFAs & health effects: Feeding PUFAs fattens animals faster and disrupts human gut lining and metabolism; body fat composition changes take time, linking to chronic issues like low energy.Phytoestrogens in soy: These compounds pass into animal products, affecting estrogen signaling and gut health; mainstream nutrition often overlooks their risks despite historical low exposure.Dairy variations: Raw milk retains lactoferrin for iron regulation and gut support, plus enzymes and probiotics destroyed in pasteurization; it may resolve dairy intolerances for some.Regenerative farming model: Armstrong's cooperative emphasizes traditional feeds to “resaturate” foods, reducing PUFAs; supports small farms amid declining farm numbers.Ancestral diets insight: Traditional diets vary but share low PUFA levels, avoiding modern chronic illnesses tied to industrial fats.ABOUT THE GUEST: Ashley Armstrong, PhD co-founded Angel Acres Farm in Michigan and now runs Nourish Food Club, a cooperative of small farms producing low-PUFA, soy-free animal foods.RELATED EPISODE:M&M 273: Nutrition Content of Animal & Plant Foods: Beef, Plant-Based Meat, Raw vs. Processed MilkSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code TRIKOMES for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

In this solo episode of The Moos Room, Brad shares “hot off the press” research on circadian rhythms in dairy cows and what long-term sensor data can tell us about cow welfare. Drawing from a study presented at the International Precision Dairy Farming Conference in New Zealand, the episode explores how daily and seasonal behavior patterns—such as eating, rumination, activity, and rest—are shaped by environment, management, and breed.Using more than 10 years of CowManager sensor data from the University of Minnesota research herd, Brad walks through how different breeds (Holsteins, crossbreds, graze-cross cows, and 1964 Holstein genetics) show distinct seasonal rhythms. Results revealed clear breed differences in eating time, rumination, overall activity, and inactivity, with graze-cross cows showing the strongest seasonal patterns and more stable alignment with environmental cues—suggesting better adaptability to pasture-based systems.The episode highlights how disruptions to circadian rhythms—caused by inconsistent lighting, feeding schedules, or confinement—may be linked to stress, immune suppression, lameness, mastitis, and reduced fertility. Brad discusses how precision dairy technologies offer a powerful, non-invasive way to monitor these rhythms and potentially detect welfare issues before clinical signs appear.The episode wraps up by looking ahead to future research linking behavior patterns directly to health and productivity outcomes, and how better alignment of management practices with natural cow rhythms could improve welfare and resilience on dairy farms.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

The Dairy Streamlet is a condensed version of a long Dairy Stream episode and covers the high-level points of the conversation. If this topic interest you, then listen to the full episode on Jan. 21. Dairy Stream host, Joanna Guza, and guests Heidi Fischer of Fischer-Clark Dairy and Michael Torrey of Torrey Advisory Group discuss the complexities of agricultural policy in 2026. It covers the historical perspectives on policy-making, current labor shortages, the farm bill timeline and the importance of advocacy for farmers. About the guests Michael Torrey founded the Torrey Advisory Group in 2005. Mike's commitment to the critical role of agriculture remains the foundation of the firm, and he has developed an experienced, bipartisan team who is dedicated to working for the greater good through food, agricultural, and related industries. The team's ranks include experts in science, nutrition, legislative policy, and trade.  Heidi Fischer is a dairy farmer and owner of Fischer-Clark Dairy in Hatley, Wisconsin, where they milk 1,100 cows and farm 2,800 acres. Heidi is currently serving as the president of Edge Dairy Farmer Cooperative.  Learn more about Edge Dairy Farmer Cooperative. Compeer Financial is proud partner of Dairy Stream.  Learn more about Dairy Stream sponsorship. This podcast is produced by the Voice of Milk, a collaboration of individual dairy organizations working to improve the future of dairy farm families. Become a sponsor, share an idea or feedback by emailing podcast@dairyforward.com. 

If you've already blown your New Year's goals… good. This episode is for you. Everyone starts the year talking about weight loss, better blood sugars, keto, fasting, vegan, carnivore, and most of it lasts about five days. Instead of doing another "New Year, new me" reset, I decided to actually test something I've talked about for years but never committed to. I went gluten-free and dairy-free - not for weight loss, not because it's trendy, but to see what would actually happen to my blood sugars, insulin resistance, inflammation, and body as someone living with diabetes. This isn't diet culture. This isn't perfection. And I'm definitely not saying everyone with diabetes should quit gluten and dairy forever. This episode will give you a grounded, real-world way to think about it! Want the best blood sugars you've ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching   RESOURCES: Download these FREE guides that will help you on your diabetes, nutrition, and exercise journey! https://www.yourdiabetesinsider.com/free-stuff   LET'S TALK! Instagram: @yourdiabetesinsider Tiktok: @yourdiabetesinsider  

Analyzing the New Dietary Guidelines for Americans: Iron Radio Discusses Changes and ImpactWelcome back to Iron Radio! In today's episode, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the new 2025-2030 Dietary Guidelines for Americans. They discuss the changes, controversies, and potential impact of these guidelines on the population, especially athletes. From prioritizing protein and dairy to addressing the role of whole grains and healthy fats, the hosts critique both the strengths and weaknesses of the new guidelines. Tune in to hear their expert opinions, industry comments, and what these changes could mean for you!00:00 Introduction to Iron Radio00:38 Meet the Hosts01:38 Discussion on Dietary Guidelines02:32 Industry Comments on Food Guide07:21 Alcohol and Dietary Guidelines09:06 Reformulating Food Products18:34 Iron Radio Updates and Announcements22:21 Economic Factors in Food Choices22:57 Study on Free Protein Bars and Meal Plans24:15 Government Policies and Food Subsidies25:28 Dietary Guidelines and Protein Intake28:40 Dairy and Vegetable Recommendations30:48 Healthy Fats and Whole Grains34:24 Vegan and Vegetarian Nutrient Gaps35:12 Limiting Sugars and Alcohol39:12 Future of Food Guidelines and Obesity41:05 Conclusion and Next Week's Preview Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

AABP Executive Director Dr. Fred Gingrich is joined by Dr. Adam Lock, professor of dairy nutrition in the Department of Animal Sciences at Michigan State University. This podcast is brought to you by the AABP Nutrition Committee. Soybeans and soybean meal products are an important source of protein and fat for dairy cow diets. Soybeans are typically 38-42% crude protein and 15-20% fat. The fat in conventional soybeans is 50-55% linoleic acid. Linoleic acid is a polyunsaturated fatty acid (PUFA) which can suppress milk fat production if fed at high levels. Roasting soybeans is common on dairy farms to increase the amount of bypass protein (RUP).  High oleic fat soybeans have more recently been fed as a soybean source in dairy cattle diets. The primary advantage of these soybeans are that they have the same percentage of fat (20%) but the fatty acid profile is 75-80% oleic acid. Oleic acid does not directly suppress milk fat production since it is a monounsaturated fatty acid (MUFA). This allows us to safely feed a higher energy diet to cows. Lock suggests that we can target high producing or early lactation cows with these soybeans to provide more energy. These beans can result in higher production, higher milk fat and may have positive effects on health and immunity.  Lock provides some general guidelines for incorporating high oleic acid soybeans in dairy cattle diets. They can be included at 8-12% of diet dry matter for roasted ground beans. Cows do not need a step-up period to incorporate these into the diet and an expected response should be seen in 7-10 days. Diets should be reformulated to account for this added fat and Lock states that many times other fat sources are removed, but some palm fats can be utilized with these beans for a better fat profile. Other protein sources, such as blood meal, can be adjusted.  Effects of increasing dietary inclusion of high oleic acid soybeans on milk production of high-producing dairy cowsA.M. Bales, A.L. LockJournal of Dairy Science, Volume 107, Issue 10, 2024,Pages 7867-7878, ISSN 0022-0302,https://doi.org/10.3168/jds.2024-2478 Effects of raw and roasted high oleic soybeans on milk production of high-producing dairy cowsA.M. Bales, A.L. LockJournal of Dairy Science, Volume 107, Issue 12, 2024,Pages 10869-10881, ISSN 0022-0302,https://doi.org/10.3168/jds.2024-25092  

In this conversation, Ronald Vevoda shares insights about his family's dairy farm in Northern California, discussing their transition from conventional to organic farming, the dynamics of working with family, and the importance of innovative practices in pasture management and irrigation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Officials say the changes could affect producers while helping supply food banks nationwide.

Ryan Gable hosts Ground Zero (January 12, 2026)*The is the FREE archive, which includes advertisements. If you want an ad-free experience, you can subscribe below underneath the show description.WEBSITEFREE ARCHIVE (w. ads)SUBSCRIPTION ARCHIVE-X / TWITTERFACEBOOKINSTAGRAMYOUTUBERUMBLE-BUY ME A COFFEECashApp: $rdgable PAYPAL: rdgable1991@gmail.comRyan's Books: https://thesecretteachings.info - EMAIL: rdgable@yahoo.com / rdgable1991@gmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-secret-teachings--5328407/support.

Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect health independent of these factors. Episode Highlights:  Why Cow's Milk is Linked to Shorter Lifespan & Infertility  Combat the World's #1 Killer with 1 Simple Swap The Soy Controversy: 20+ Years of Data Demystified 2 Essential Tips for Cancer Survivors Protein & Calcium Choices: Baggage vs Benefits Swap 3% of This for a 20% Longer Life 1 in 5 of These at Grocery Stores Test Positive for Salmonella Ummm What's the Deal with Rotten Egg Farts?! Have a health question? Check out the search engine at https://nutritionfacts.org/ ____ A quick 5-star rating means a ton! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies like The Quote Buffet + The Docs & Books List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes (audio & video) now on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Related Episodes: Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn's, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson: https://www.delaniefischer.com/selfhelplesspodcast/episode/1ac8b40e/heal-your-gut-change-your-life-insights-on-inflammatory-bowel-disease-ibd-irritable-bowel-syndrome-ibs-crohns-ulcerative-colitis-and-everyday-digestive-issues-with-dane-johnson Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye: https://www.delaniefischer.com/selfhelplesspodcast/episode/1be0c2c8/rethinking-alcohol-mommy-wine-culture-daddy-beer-culture-and-more-with-suzanne-warye The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos: https://www.delaniefischer.com/selfhelplesspodcast/episode/2bd21fe3/the-shocking-ingredients-in-menstrual-products-toxic-truths-safe-alternatives-and-the-future-of-period-care-with-arielle-loupos Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing another personal healing testimony and what Bible mindsets I had to receive the healing Jesus purchased via the cross. I'll also be addressing some questions I've received about how I can believe that God wants all healthy, when not everyone IS walking in healthYou'll hear today:The danger of building a theology based off of experience and not what the Bible saysWhy people are sick if God wants everyone healthyWhere scripture shows us God is not the one making you sick and why it's also not him, even if he uses it for goodThe importance of knowing the Word of God and what your inheritance is in ChristThe thing Satan wants to steal from youOur responsibility to share the Gospel message in its fullness but not to make people believe itHow we can know from Jesus' healing ministry that God wants all wellThe different things Jesus purchased for you on the crossThe simple and effective way to speak to your sick or injured body, outlined by Jesus for us in the GospelsThe persecution even Jesus had for his teachings about healingEpisodes mentioned:Healing ones: ⁠⁠What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)⁠⁠⁠⁠Learn to Speak to Nausea, Period Cramps or Any Sickness or Injury Like Jesus Would⁠⁠⁠⁠Mark 11:23 is a SUPER Handy Tool When Dealing with Sickness or Injuries⁠⁠⁠⁠Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)⁠⁠The Identity Shift that Unlocked Asthma Healing⁠⁠⁠⁠⁠⁠Why a Headache was Healed on Day 4 and Not Day 1 (God revealed I had THIS wrong mindset preventing my healing)⁠⁠⁠⁠Why I Stopped Watching the Chosen (it has to do with health)⁠⁠⁠⁠Taking Communion Can Heal Your Complicated Relationship With Food⁠⁠Connect with Nyla:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠⁠⁠

January is doing what it does best – pulling markets in opposite directions. Beef splits between falling middle meats and rising end cuts, chicken prices wake up, pork stays a value, grains soften, and dairy pushes into rare territory. These early-year moves may look quiet, but they're setting up what comes next. BEEF: The New Year split continues — middle meats are sliding while end cuts quietly climb. With Valentine's Day approaching and demand holding steady, this market is setting up for its next turn sooner than it looks.POULTRY: Chicken prices are officially on the move, led by breasts with wings and tenders following close behind. Add a slipping hatch rate and ongoing avian flu cases, and this value market may not stay cheap for long.GRAINS: Grain prices took another step lower as supply keeps growing faster than demand. Great news for feeders, but these markets are still searching for a spark.PORK: Pork remains one of the strongest values on the board, even as prices begin to inch higher. With steady production ahead, this quiet strength could be telling.DAIRY: Dairy keeps pushing lower into territory we haven't seen since the pandemic. Whether this creates short-term opportunity or signals something deeper is the question worth watching.Savalfoods.com | Find us on Social Media: Instagram, Facebook, YouTube, Twitter, LinkedIn

Isabel Washington is the Founder and CEO of Laurel's Coffee, the fast-growing RTD latte brand made with organic, regenerative A2 dairy. On this episode of ITS, Ali and Isabel talk about balancing conflicting consumer preferences, building for existing rituals, and the first thing you learn as a McKinsey consultant.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of the Real Science Exchange – Dairy Producer Edition, hosts Scott Sorrell, Balchem and Walt Cooley, Progressive Dairy Magazine, recap a recent Real Producer Exchange webinar featuring Rob and Adrian Diepersloot of Wolf Creek Dairy and WonderCow Nutrition. Rob and Adrian share their family's journey, from Dutch immigrant roots to managing large-scale dairy operations in California and Colorado, and discuss how communication, leadership structure and disciplined decision-making have helped them successfully scale their operation. The conversation also dives into lessons learned from facility design, sustainability initiatives and the launch of a consumer colostrum brand rooted in dairy science. Rob and Adrian introduce themselves and share their family's immigration story and early dairy roots in California, including how prior generations entered the U.S. dairy industry. (1:01) The Diepersloot's tell the story growth on their dairy operations, including expansion in California, the decision to diversify geographically and the opportunity that led them to build Wolf Creek Dairy in Colorado in 2017. (1:29) Rob and Adrian describe how they build and empower a strong leadership team, emphasizing the importance of hiring the right people, expecting managers to think like owners, and conducting efficient and candid meetings that focus on the entire business. (6:25) The conversation shifts to facility design and operational successes in Colorado, including no-headlock systems, sort gates, feed efficiency improvements, and later adopted in California. (9:59) Sustainability initiatives are explored, including methane digesters, power generation, manure management and solar energy projects, with a comparison of approaches between California and Colorado. (11:10) Rob and Adrian share lessons learned from technology challenges, including manure handling systems, activity collars, and feeding infrastructure, and how those experiences shaped future decisions. (15:46) The discussion turns to the origin of WonderCow Nutrition, detailing how academic research on colostrum and personal family experiences led to the launch of a consumer colostrum brand in 2023. (17:47) Rob explains WonderCow's calf-first sourcing commitment, how colostrum is collected responsibly, and what differentiates whole colostrum products from skim-based alternatives. (20:19) The episode concludes with a preview of the exclusive “Back 30” live Q&A, available only to live webinar attendees, and a reminder of upcoming Real Producer Exchange events including the next one on February 17 with Skylar Gericke out of Arizona which will focus on reproduction success and heat stress. (23:23)

Timestamps00:05 - Discussion on FDA's new food guidelines and public reactions.02:02 - Saturated fat guidelines may conflict with animal protein intake.06:02 - Carnivore diets may have lower food miles compared to certain fruits.08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.18:05 - Food intake surveys lack accuracy and context for dietary assessments.19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.23:14 - Dietary guidelines struggle to adapt and gain public attention.24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.28:52 - Body provides signals for recovery and adaptation during training.30:34 - Gradually progress exercise intensity based on individual goals.33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.39:04 - Understanding protein and fat intake for effective nutrition tracking.40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.45:42 - Understanding protein intake and effective strength training for beginners.49:22 - Adapt training methods to avoid injury and optimise recovery.51:08 - Incorporating variety and time under tension enhances training effectiveness.54:49 - Insulating feet may enhance health through grounding and natural movement.56:43 - Grounding practices improve sleep quality and overall well-being.1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.1:02:11 - Timing and dosage of creatine are important for optimal performance.1:05:25 - The video contains lighthearted banter before concluding the discussion.

In this solo “Emily Show” episode of The Moos Room, Emily takes a timely look at mastitis management during the winter months. While mastitis and high somatic cell counts are often associated with summer heat and humidity, Emily reminds listeners that cold weather brings its own risks and requires just as much attention to udder health.She begins by emphasizing the foundation of mastitis prevention: clean, dry bedding, cow comfort, and good ventilation. These basics reduce stress on cows and limit bacterial exposure, which is especially important when winter conditions can lead to damp or dirty housing.Emily then dives into winter-specific milking routine challenges, especially when cows are exposed to cold temperatures after milking. Wet teats are at much higher risk of frostbite, which can permanently damage teat ends and predispose cows to infections. While this makes some producers hesitant to use post-milking teat dip in cold weather, Emily strongly advises against skipping this crucial step. Instead, she shares a practical guideline: “Don't skip dip—but don't drip.” In other words, apply teat dip thoroughly, but avoid excessive dripping that can freeze. Letting cows stand for 20–30 seconds after dipping and wiping off excess dip before they go outside can provide protection against both mastitis and frostbite.She also discusses udder hair management, noting that long hair can trap teat dip, manure, and moisture. Options like singeing or clipping udders can help keep teats cleaner and drier, especially in winter.Finally, Emily highlights the role of nutrition in mastitis prevention. Cold stress increases a cow's energy needs, and inadequate nutrition can weaken immune function. Ensuring cows receive enough energy, protein, vitamins, and minerals helps support immune defenses and overall udder health. Working closely with a nutritionist during the winter is key.Emily wraps up by reminding listeners that even if mastitis seems less severe in winter than in summer, it still requires consistent attention year-round. With proper milking routines, clean housing, good nutrition, and smart winter management, producers can protect teat health and keep somatic cell counts in check all season long.Questions, comments, scathing rebuttals? -> themoosroom@umn.edu or call 612-624-3610 and leave us a message!Linkedin -> The Moos RoomTwitter -> @UMNmoosroom and @UMNFarmSafetyFacebook -> @UMNDairyYouTube -> UMN Beef and Dairy and UMN Farm Safety and HealthInstagram -> @UMNWCROCDairyExtension WebsiteAgriAmerica Podcast Directory 

In this week's Short Suck, we head back to the 1930s, when milk wasn't just one of many beverages  - it was survival, income, and power. As the Great Depression crushed farmers, workers, and cities alike, a perishable staple sparked riots, bombings, deadly shootings, and even Mafia involvement across the Midwest. This is the forgotten history of the Milk Wars,  when America went to war... over cow juice.For Merch and everything else Bad Magic related, head to: https://www.badmagicproductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of On Brand, Donny discusses various brands shaping the current zeitgeist, including a tragic incident involving ICE, political commentary on immigration, the influence of foreign funding in education, and updates from the entertainment and airline industries. The conversation also touches on retail trends, coaching changes in the NFL, workplace trends, public safety initiatives, health insights, and fitness trends in America. Takeaways Political commentary should transcend partisanship. Foreign funding in education raises concerns about influence. Rebuilding efforts after disasters can be painfully slow. The entertainment industry is seeing a resurgence with new productions. Airlines are changing policies affecting economy travelers. Retail trends show a surprising comeback for bookstores. Coaching changes in the NFL reflect a desire for fresh perspectives. Workplace trends indicate a shift towards employee wellbeing. Public safety initiatives are crucial for community protection. Learn more about your ad choices. Visit megaphone.fm/adchoices