Fortify Fitness Collective

We have a power couple yall! We sit down with Matt & Kim to discuss their path of health and wellness both as an individual and as a couple. There are plenty of laughs to go around on this one! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

It has been a minute but we are back behind the mics. This time we have Coach Marlow & Coach Schaquil! We break down Coach Schaquil's journey from accountant to coach. Also, recap highlights from 2022 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

We are back with a member's story and this power couple has the best journey of wanting to better themselves as individuals and in the process making their relationship between then stronger and more fun! Come checkout Blood, Sweat & Beers: a workout fundraising event for the Leukemia & Lymphoma Society. About this event Join us for a fun, full-body, partner workout where the harder YOU work, the more YOU raise! This event will also include over $2,500 in raffle items, a 50/50 raffle, Jimmy John's subs AND post-workout celebratory beers provided by Karben4 Brewing! Get more info here Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

We are back with a member's story that will inspire anyone! The team is joined by Ben Ellestad who when from smoking everyday to working out everyday! Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Oh boy we have a good one! 2 times CrossFit Games athlete and Founder of Project Onyx Elijah Muhammad joins us to talk all things from his path to the Games and his latest non-profit organization Project Onyx. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

The dynamic duo is joined by member Amy Johnson! She takes us through her amazing journey of recovery being told she can't too becoming a strong role model for her young daughter. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

The CrossFit Games were in town last week, Marlow & Jamie recap the week that was. From what was happening around town, the feel of a live event that has not happen in 2 years and of course the competition. Fortify worked with Project Onyx to put on a fantastic event Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Fortify Fitness Collective is 1 Year Old! Marlow and Jamie sit down and reflect on the wild ride that was from the inception of the idea to open a gym in the middle of a pandemic to the present day. They talk about some of their favorite memories as well as what is to come in the future. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

We sit down with the Founders of Driven Nutrition the husband and wife duo of Jason and Valery Rule. We cover how and where they started. How the business fits into family life as well as some wild stories as they were building Driven Nutrition. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

We sit down with John Wooley the meme master behind @makewodsgreatagain. He takes us through his CrossFit journey and how that has shaped the content he puts out. He gives insight to his employee of the year is. We dig into the love of No Bull with them being the new title sponsor of The CrossFit Games. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

One of the most powerful stories we have the pleasure of being part of yet. A very strong Shari lays out how she battled a lifetime of weight issues, eating disorders, and lack of confidence in herself. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

We sit down with our first couple! Dan and Janelle Pherson talk to us about their journey individually and as a couple. Through multiple moves and kids, they found a way to make it work. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Chad sits down to talk about his path from bad life choices to becoming a superhero to his kids. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Let's talk about the Open. From the World Wide competition to the Fortify Intramural Open. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Our member Kari shares her story on her path to fitness and health. She came from not wanting to doing anything with a gym to not know what she would do without it. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Our member Ann shares her story on her path to fitness and health. How the gym has helped her socially outside of the gym as well as grow a bond with her daughter. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Episode Summary With 2021 almost one month in Marlow and Jamie take a look at the latest diets and how we should look at our relationship with food. Share stories of failed and successful journies in changing diets and how that relates to getting your desired results. Also, Marlow answers the question members have had on their minds the last couple of weeks about the programming. PS he is not mad at anyone. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Marlow and Jamie sit down to discuss what is the CrossFit Open and how it has evolved. What the changes are for 2021 and why it is and isn't important to each athlete. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Episode Summary Coach Becca joins the Podcast to go over the Road to Recovery. Becca goes over Where the recovery procees start. The best ways to keep yourself healthy so you can continue to come to the gym everyday. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Episode Summary Jillian Michaels took some time this weekend to use her platform to give her opinion on CrossFit. Well, this is our response to that opinion. Spoiler alert we don't agree with her. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Episode Summary With the new year closely approaching we take a look at goals and goal setting. What that may look like for an individual at the start of any journey. Jamie and Marlow break down the SMART goal exercise as well as how Fortify Fitness Collective can help. Also the may be some talk about programing and PRs. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Episode Summary Marlow and Jamie sit down and have a discussion around scaling. With insight to how the intention of the programing and how to make it work for you. Also special announcements! Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Episode Summary Marlow and Jamie discuss the mindset of when people say "I can never do that" They break it down from the standpoint of a newbie as well a seasoned athlete. Also the Member of the month is announced! Be sure to get your order in for the Fortify Fitness Collective Fall clothing line. Click Here Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

Episode Summary We walk through the timeline of a positive Covid case in the gym and how we got to how we responded. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

The gang is back and we are talking about supplements. What to take when, how to take, who should take and so much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message

The inaugural episode of Fortify Fitness Collective we are talking about the recent CrossFit Town Hall and break down some of the key points that CEO Eric Roza touched on. How that relates to the community as a whole as well as at in our gym. Even more closer to home we look into the difference in training for fitness vs performance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message