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42 episodes with driven nutrition
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3 episodes with driven nutrition
Register today for the 2024 WKSF North American Championship!!! Join us for an inspiring conversation with Maude Gorman, a passionate Kettlebell sport lifter and endurance athlete. Maude shares her unique journey from dropping out of high school to becoming a kettlebell sport competitor and tackling incredible endurance challenges, including running across Iceland in the Viking Run. In this episode, Maude discusses the highs and lows of her adventure across Iceland, running 8 marathons in 9 days through freezing conditions, river crossings, and harsh weather. She talks about the mental and physical fortitude required to keep going when faced with self-doubt, discomfort, and physical exhaustion. Maude also opens up about her personal history, sharing how surviving trauma and overcoming challenges has shaped her determination to push her limits. Her reflections on resilience, authenticity, and the power of community will leave you motivated to embrace discomfort and chase your own goals. Whether you're an endurance athlete, kettlebell enthusiast, or simply someone looking for inspiration, Maude's story of perseverance and self-belief is one you won't want to miss.
Are AI-driven apps replacing the need for dieticians? Our nutrition columnist Jennifer Brady doesn't think so. She'll fill us in on how AI can be helpful when trying to manage your diet and health, but why we should be cautious.
Join us for an in-depth conversation with Mike Silverman, a highly respected strength and conditioning coach, and master kettlebell instructor. In this episode, Mike & Jordan share their expertise on General Physical Preparedness (GPP), offering insights into building a solid foundation of fitness that supports all aspects of athletic performance and daily life. We discuss the importance of consistency in training, the nuances of balancing strength and conditioning, and how to tailor programs to meet individual needs. He also shares advanced techniques for progressing in GPP, integrating complex movements, and overcoming mental barriers in training. Throughout the episode, Mike provides practical tips and real-world examples from his coaching experience, making this conversation invaluable for anyone looking to elevate their fitness game. Whether you're a seasoned athlete or new to fitness, this episode is packed with actionable insights and inspiration to help you achieve your goals.
Join us as we dive into the international world of kettlebell sport competition with elite athletes from the USA National Kettlebell Sport team: Gianna Kreider, Ayden Jones, and Paul Klein. Our speakers share their experiences at WKSF World Championships as well as personal stories of overcoming challenges on and off the platform, tips for beginners, and the vital role of coaches in their success. Whether you're a seasoned athlete or new to kettlebell sport, this episode is packed with inspiration and motivation. Join us and be part of the dynamic and rewarding world of kettlebell sport! Sign up for the American Kettlebell Lifters Union: https://www.aklu.net/membership Register today for the 2024 WKSF North American Championship!!! www.twincitieskettlebellclub.com/tckbopen2024 And if you want help reaching your goals please Apply for Coaching: https://www.twincitieskettlebellclub.com/interestform This video is NOT sponsored unless explicitly disclosed as such, any product reviews or endorsements are given without compensation. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$ 1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB10 https://prokettlebell.com/online-store?aff=8 2. 10% off at Kettlebell Kings- use code TCKB https://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10 https://www.bearfootathletics.com/?ref=RiA5-64mRDq3 4. 15% off at Driven Nutrition- use code TCKB https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
In this episode of the Platform Podcast, we welcome back our good friend, Matt Borris. Matt is a Canadian Kettlebell sport lifter, a CrossFit instructor, and a recently certified nutrition coach. He shares insights into his journey in kettlebell sport, the effectiveness of CrossFit, tall man struggles, and his frameworks for nutrition coaching. Join us as we dive into Matt's experiences, discuss training techniques, and explore how his approach to fitness and nutrition can help you achieve your goals. Whether you're a seasoned athlete or just starting out, there's something in this episode for everyone. Get in touch with Matt!
Join us for an electrifying conversation with Val Rusk, a Canadian elite competitor, renowned kettlebell coach and community builder! In this episode, Val dives deep into her WKSF World Championship experience, her training methods, coaching philosophy, and the incredible benefits of kettlebell training. Discover how she integrates cardio with strength training, structures her classes, and builds a supportive community that keeps members coming back for more. Val also shares personal anecdotes from her journey, offers tips for beginners, and reveals the secrets to advanced training techniques. Plus, get a behind-the-scenes look at the Capital City Kettlebell Club and learn about upcoming events and competitions! Whether you're a seasoned athlete or just starting out, this episode is packed with valuable insights and inspiration to elevate your fitness game. Don't miss out on this powerful and motivating conversation!
Join us for a fun episode of the Platform Podcast with Tiffany Longcor aka @tiffnessfitness a kettlebell sport competitor and coach. We dive in on her journey into kettlebell sport, bent pressing, and coaching. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting Register today for the 2024 WKSF North American Championship!!! www.twincitieskettlebellclub.com/tckbopen2024 Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$ 1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB https://prokettlebell.com/online-store?aff=8 2. 10% off at Kettlebell Kings- use code TCKB https://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10 https://www.bearfootathletics.com/?ref=RiA5-64mRDq3 4. 15% off at Driven Nutrition- use code TCKB https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
This episode is a free deep dive on performance nutrition that I gave for Kim Fox's Kettlebell Sport Almanac group on Facebook. I talk through my background, the triangle of awareness, macro calculations, and a lot more. Register today for the 2024 WKSF North American Championship!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
Join us for an exciting episode of the Platform Podcast with Audrey Burgio a master of Sport International Class & American record holder in Snatch, a kettlebell sport coach and author of Kettlebell Sport & Fitness Basics. She shares her tips for improving your snatch technique, and what she looks for on video analysis. Tune in for valuable insights and inspiration. #PlatformPodcast #KettlebellSport #GirlsGoneStrong #Competition #kettlebelllifting Reserve your copy of Audrey's Book! - Apply for Coaching! - https://www.twincitieskettlebellclub.com/interestform This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission, but you won't pay more. In fact, if you use my discount codes you'll SAVE $$$ 1. 10% off Pro Kettlebells- MADE IN THE USA!- use code TCKB https://prokettlebell.com/online-store?aff=8 2. 10% off at Kettlebell Kings- use code TCKB https://kettlebellkings.com?afmc=1d 3. 10% off at Bearfoot Athletics- use code TCKB10 https://www.bearfootathletics.com/?ref=RiA5-64mRDq3 4. 15% off at Driven Nutrition- use code TCKB https://www.drivennutrition.net/pages/_go_?ref=11454:308873&discount=TCKB
Happy St. Paddy's Day! Continuing the tradition for the FOURTH year, I welcome back my friend and Irishman David Keohan aka Indiana Stones. He has spent most of his free time over the last couple years reviving the culture of stone lifting in Ireland, and has made incredible progress. So grab a glass of Guinness and raise a toast with us! Sláinte!!! Timestamps: 00:00:00 St. Patrick's Day Drinking with David 00:00:02 David Keohan St. Paddy's Day Special 2024 00:03:14 David on Becoming Famous in Ireland 00:07:51 David Keohan on The Irish Stones 00:14:55 David Keohann on The Platform Podcast 00:17:58 David Keown on His Documentary Plans 00:22:31 Getting access to an Irish monastic island 00:24:41 The Book of the Stone 00:30:18 He lifted the Stone of the Red Chair 00:32:15 What Makes a Stone Lift So Fun? 00:36:47 How To Train For Stone Lifting 00:41:18 Getting David on Joe Rogan 00:46:26 Irish Phenoa games in Ireland 00:52:13 Pick Up the Stones: The History of Irish Folklore 00:57:44 The Best Irish Drinking Songs 00:58:18 Get Stronger in Your 40s 01:03:17 Favorite Moment of This Year And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
In this episode, we welcome back Jen Broxterman to discuss her journey from high level athlete to a 29 year old with a cancer diagnosis with an 8% chance of survival who had to learn to walk again, and now teaches others how to live healthier, happier lives! She shares her knowledge about women's nutrition needs and the nefarious impact of low-carb and low-fat diets. Listen to Jennifer Broxerman's inspiring story. #WomensHealth #NutritionJourney #PlatformPodcast #Podcast #Cancer #cancersurvivor #nutrition #coachlife #nutritioncoach Time Stamps: 00:00:23 Jennifer Broxerman on the Platform Podcast 00:01:07 How to Get Your Certification in Nutrition Coaching? 00:04:38 Jen's Athletic & Nutrition Journey 00:12:33 I Learned To Love My Body Through CrossFit 00:19:03 Mysterious Menopause Symptoms at 29 ?!? 00:24:53 Jen's Harrowing Experience with Cancer diagnosis 00:28:25 After my ovarian cancer surgery, I learned to walk again 00:31:13 5 tips for women's health 00:33:22 Do carbohydrates affect women's health? 00:40:36 Intermittent Fasting 00:43:48 Do Low-Fat Diets Hurt Women's Hormone Levels 00:47:31 How High Intensity Exercise Affects Your Nutrition Needs? 00:53:31 Inspiring Women in Sports Nutrition And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB10 to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
This episode is brought to you by the American Kettlebell Lifters Union. For the Lifters, By the Lifters! Join the AKLU for 25% off HERE! In this episode, I welcome in Jen Broxterman who is a Registered Dietitian and founder of PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's an award-winning Foods & Nutrition university professor, writer for Precision Nutrition, and owns her own private practice NutritionRx. We dive in on her background as an athlete, before nerding out on some nutrition coaching, the importance of mindset, habit formation, and how you can apply Jen's HIgh ROI Habits in your life. Jen Broxterman, Registered DietitianEmail: info@prosperNC.com Instagram: @prosper_nc Free LIFTOFF Nutrition Masterclass: www.prospernutritioncoaching.com/liftoffNutrition Certification: www.prospernutritioncoaching.com/certification1-on-1 Nutrition Coaching:https://nutritionrx.ca/work-with-us/ Thank you again to our 2023 WKSF North American Championship sponsors!!! Raffle Prizes: CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubs A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club $150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifter And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
In this episode, we are looking back on the 2023 WKSF North American Championship to recap changes we made since last year, the feedback we've received from this year, and some of the awesome performances we witnessed on the platform this year. Join the AKLU for 25% off HERE! Thank you again to our 2023 sponsors!!! Raffle Prizes: CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubs A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club $150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifter And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TCKB10 to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
In this episode of the Joe Cohen Show, we dive deep with renowned nutritionist Dr. Oz Garcia. With a lifetime of experience in the realm of nutrition, Oz shares his transformational journey from being a "rockstar nutritionist" to confronting the challenges of his own health issues. We explore the importance of not just focusing on what we eat, but also delving into data-driven wellness practices that can pave the path to optimal health. Learn about the markers and biomarkers that matter, how to achieve resilience in the face of illness, and why a data-driven approach is the key to unlocking true health. Whether you're a health enthusiast or a professional in the field, this conversation with Oz Garcia is an essential guide to elevating your nutrition strategy and achieving optimal health. - visit ozgarcia.com - Follow Oz @ozwellness - Check out SelfDecode - Join Joe's online community Timestamps: (0:00) - Intro (1:52) - Oz's process in helping a client get healthy (18:56) - Changing the way we look at health (34:59) - Supplements and reading lab levels (53:27) - Meditation and spiritual practices
On this episode, my guest is Lynette Didur (@lynettedancefitness) who won the Best New Lifter award at the Riddlestruck 2023 and hit CMS! She is a woman of many talents, and we dive in on her background and how it influenced her ability to perform in kettlebell sport. Enjoy! This episode is presented by our friends CK Maceworks. They're back for the 3rd year as sponsor of the 2023 WKSF Open North American Championship, and they want YOU to Swing Heavy SH*T! They're adding 2 of their custom plate loadable maces or Indian clubs to the prize hoard for the 2023 World Kettlebell Sport Federation Open North American Championship, hosted by the Twin Cities Kettlebell Club. Lifters from all over will compete for the 2023 North American Championship AND qualify to compete internationally representing your country in the 2024 WKSF World Championship! You can compete in person on August 14th in Little Canada, MN OR online via video submission the week prior to the in person event! It will still be on Saturday October 14th, 2023 in Little Canada, MN! We have over $2,500 worth of prizes to raffle off and a $500 cash purse to top performers in the competition thanks to our amazing sponsors, Take advantage of this amazing opportunity and register today for only $100!!! Raffle Prizes: CK Maceworks - 2 plate loadable mace or club Bearfoot Shoes - 6 gift cards of $100 each Kettlebell Kings - $150 Gift card Morpheus Training - 3 M7 heart rate monitors ProKettlebell - 2 bells, 1 pair each of 1 kg, 2kg plates Sorenson Strong - 1 pair of 1.5# Indian clubs A $500 Cash Purse Sponsored by Living.Fit & Twin Cities Kettlebell Club $150 top raw total KG lifted $150 top Male coefficient $150 top Female coefficient $50 best new lifter Registration costs $100 and is open until 23:59 Central Time on 10/11/23, and we will be accepting video submissions beginning Saturday October 7th until 10:00 AM central time Saturday October 14th. All classic lifts will be available in 5' and 10' set lengths, as well as 30' half marathon sets! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off,
On this episode, I'm BACK from Canada y'all and COVID came with me :( I'm on the mend and wanted to record this episode while the memories were still fresh from the EPIC time that was Riddlestruck 2023! I had so much fun, and this competition honestly changed me and my perspective moving forward. I dive in on why, what I learned, and how I'm implementing it. I hope you find it useful and share with a friend! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off,
On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimenopause training adaptations, and more! Sign up for her Jingle Bells event here, and don't forget to tell a friend! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off,
On this episode, I deep dive on the #1 mistake lifters make, how it shows up in different ways, and how you can make sure you don't fall victim to it! I hope you find it useful and share with a friend! The 2023 Twin Cities Kettlebell Open is NOW the World Kettlebell Sport Federation 2023 Open North American Championship!!! You can also qualify for USA Team at the WKSF World Championships in 2024!!! It will still be on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of this amazing opportunity and register today for only $100!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, subscribe, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, use code TCKB to get 10% off to get your MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off,
Welcome to the Reinforced Running Podcast! Today, we're diving deep into the world of strength training for Hyrox, the unique fitness competition that combines running with functional fitness exercises.If you want to improve your performance in Hyrox, strength training is a must. But how often should you be hitting the weights, and what kind of sets and reps should you be doing? We'll answer these questions and more, breaking down the science behind strength training for endurance-based events like Hyrox.We'll also talk about the difference between muscular endurance and max strength and why both are crucial for success in Hyrox. Whether you're a seasoned athlete or just starting out, you won't want to miss this episode.And to top it off, this episode is brought to you by Driven Nutrition, the supplement brand trusted by athletes worldwide. Use our affiliate link at drivennutrition.net and code RRYAN20 for 20% off.Hyrox Group Coaching https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-podHyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670511054?attrib=536893-podAdvanced Hyrox Training Meg Jacoby's 16-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-podMeg Jacoby Hyrox 12-week Programhttps://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod
In this episode we welcome back David Keohan, the Irish Indian Jones and stone lifter extraordinaire, creator of KettleYoga, Master of Sport in Long Cycle, and former Ireland & European Champion. We check in on his efforts to discover and resurrect the sport of stone lifting in Ireland while we tip back a couple pints of Guinness. Sláinte! You can order the special Whiskey on the Rocks shirt direct from our website in classic black or kelly green for St. Paddy's day!!! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells - use code TCKB to get 10% off Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
On this episode, we take on the F*$% Its. I do a quick dive on what they are and my 5 tips for how to beat them. I hope you find it useful and share with a friend! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
Happy New Year! It has officially been 100 episodes of The Platform Podcast, and I THANK YOU for your support! I had to bring in a special guest for this episode so I interviewed my very first kettlebell sport athlete, Dr. Sarah Forenero who I met while working at Urban Athlete in Chicago a decade ago. The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of early bird pricing and register today for only $70!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
In this episode we dig in on how I apply my Integrated Coaching framework to align the seasons of training across an entire year to ensure we make continual progress towards our goals without burning out. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off
Happy Thanksgiving everyone! I hope this episode finds you well and thriving, but if you're feeling like you are stuck in one area or another this episode may help. I dive in on 5 things I see holding people back from doing their best. I hope you find it helpful! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of negativity, doing hard things, and how he approaches his training. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In part 2 of my interview Denis Vasilev (@denisvasilevkbsport) we focus in on his work as a coach and discuss his methods, approach to mindset, pacing for the different lifts, how to know when you're ready to move up weights, and more. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off, --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I welcome in Denis Vasilev (@denisvasilev) one of, if not THE, greatest of all time kettlebell lifers. We talk about his experience growing up in Russia and how he got into the sport, the greatest long cycle performance of his career so far, and the set he is most proud of. I hope you enjoy! The date is SET for the 2023 Twin Cities Kettlebell Open on Saturday October 14th, 2023 in Little Canada, MN! Take advantage of SUPER early bird pricing and register today for only $60!!! And if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Thank you to EVERYONE who made the 2022 Twin Cities Kettlebell Open a success! I appreciate your support and the excellent performances I saw on the platforms in person and from all over the world!!! In this episode, I recap the event's top performers and prize winners and then reflect on the highlights, challenges, and lessons learned from this year's event. I hope you enjoy! To get help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
The 2022 Twin Cities Kettlebell Open is almost here! We are NOW accepting video submissions and the in person competition kicks off on Saturday October 22nd! I am incredibly excited to see everyone's lift. Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching This week's episode has 10 tips for a great kettlebell sport competition. I hope you find them useful! If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode, is Part 2 of my conversation with Aleks Salkin (@aleksandersalkin) a Strong First level 2 coach who focuses on kettlebell and body weight programs. We dive in on his nickname, his background, and a variety of other topics. I hope you enjoy! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode, my guest is Aleks Salkin (@aleksandersalkin) a Strong First level 2 coach who focuses on kettlebell and body weight programs. We dive in on his nickname, his background, and a variety of other topics. I hope you enjoy! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I welcome in Dru Gallagher (@0ldmangallagher) who won Best New Lifter at the Riddlestruck Open on August 14th. We talk about his experience competing in kettlebell sport for the first time, his background racing go-karts, and his coaching philosophy on what makes good CrossFit programming different from bad CorssFit programming. Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
@nicole.roggow Former collegiate basketball player for Hofstra University, where I finished with over 1,000 career points. Degree in Exercise Science. National level weightlifter. Crossfit Games athlete. Pro Athlete in the Grid League for the Miami Surge. Nutrition consultant using the flexible dieting method. Team Juggernaut athlete. FitAid. Driven Nutrition. Virus. Train with Us - Rep with Us www.movefastliftheavy.com
In this episode I go off a bit on something that really pisses me off; people making unsolicited comments about other people's bodies on social media. Fair warning, there are more swear words in this one than usual as this topic really hits a nerve for me. I hope you find my outrage at the very least entertaining, but more so that it helps others who have dealt with this problem know that there are those who will stand up for them. Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I am very excited to welcome in Chris Guyll. Chris is the founder of the Kettlebell Sport Hangout, and an experiend kettlebell sport athlete & coach. We go all in on kettlebell sport in this chat and talk through a range of topics on technique, coaching, and why Chirs hates long cycle so much. I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. In part 2, we talk about painting, continuous improvement, and the recent abortion rights vote in Kansas. I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I am very excited to welcome in Kim Fox, MSIC and former world record holder. Kim is a legend in the sport and I had so much fun interviewing her that this one had to be dividied into 2 episodes. We go in hard on kettlebell sport, the weird things that girevoys get body envy of, and nerd out on heart rate training for kettlebell sport. I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode we talk about autoregulation; what is it, why is it important, and how do I apply it for kettlebell sport training? I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I dig in on the "gift" of injury, why I get upset when people say that to me, and what I think they really mean. I also share a few things on how you can reduce your injury risk and build your resilience. I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I dive into a topic that's been bothering me recently. I continue to see digital marketers and fitness influencers hawking programs that they claim help you lose fat, gain strength, build muscle, improve your endurance, fix your health, and on and on. It's important to understand why it simply isn't possible, and what you CAN do instead. I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode I discuss why it is hubris for a generalist to think they can beat a specialist at their chosen discipline, and a little bit about the principles behind that. I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
In this episode we welcome back Brenna Thompson, Registerd Dietician to discuss the ins and outs (hopefully regular) of fiber. What is it, why is it important, and how do we get enough of the right kinds. I hope you find it helpful! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
This week we are going to talk about visualization. I love visualization, it is a skill that I think is incredibly valuable, and we're going to dig into a little bit of why that is, and some tips. Plus, I'm going to release some special bonus episodes where we're actually going to do some guided visualization for kettlebell sport, so that you can use those hopefully to help you prepare for your next competition. Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Date: 4/7/2022 Season 6 | Episode 15 My guest this week is Aaron Guyett. He is the education director of Living.Fit, the first American to achieve Master of Sport in all 3 kettlebell sport lifts, a battle rope expert, master coach, and more. We dive in on a number of topics: His journey to Master of Sport in 3 lifts The cost of that achievement Energy systems & training stimulus Battle ropes & their use And more!!! If, like me, you came away from this conversation immediately wanting to get a battle rope and a program from Aaron, go to Kettlebell Kings, get the rope & course bundle to save some $$$, AMD use code TCKB to get 10% off your whole order! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Date: 3/31/2022 Season 6 | Episode 14 This week's episode I dive in on the variables & foundational habits that I think are key to transformation success; the 13 Levers of Transformation. Understanding these levers, when to toggle them up & down, and how they effect one another is a crucial to long term success and shortening your path to your desired destination in the near term as well. I hope you enjoy! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Date: 3/23/2022 Season 6 | Episode 13 My guest this week is Michelle Raines. She is a certified breathwork faciltator, entrepreneur, co-host of the Key Nutrition Podcast, wife, and mother of 2. We dive in on a number of topics: Her history with anxiety How the pandemic forced her to redefine herself Breath work benefits Guided breathwork exercise (45:07) Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Date: 3/17/2022 Season 6 | Episode 12 Happy St. Paddy's Day! Continuing the tradition from last year, I welcome back my friend and Irishman David Keohan. He is a stone lifter, mobility specialist, kettlebell athlete & coach. So grab a glass of Guinness and raise a toast with us! Sláinte!!! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Date: 2/28/2022 Season 6 | Episode 11 In this week's episode I welcome Mandy Grace. She is a kettlebell athlete, lifelong curling competitor, a former tight 5 rugby player, dog mom to Loki, and a personal trainer (in training). We dive into a range of topics: How she got into kettlebell sport Her new kettlebell sport coach Dropping knowledge about curling Her career as a rugby player And more! Don't forget to Register for the 2022 Twin Cities Kettlebell Open and if you want help reaching your goals please Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Date: 2/20/2022 Season 6 | Episode 10 Oh man, that title is super click bait-y right? I know it is and sorry, not sorry. Everyone wants to know the secret sauce, the ONE trick, the hack that is the key to fat loss. Check out this episode to hear my take on this loaded topic! Register for the 2022 Twin Cities Kettlebell Open Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Date: 2/16/2022 Season 6 | Episode 9 This week I'm a little under the weather, but I decided to record an episode anyway because I want to share the 3 word phrase I am using to take more ownership in 2022. Shout out to Coach Mike Milner for the inspiration here, and I hope you find this episode useful! Register for the 2022 Twin Cities Kettlebell Open Apply for Coaching If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates: Pro Kettlebell, MADE IN THE USA Kettlebells Kettlebell Kings, use code TCKB to get 10% off Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off Driven Nutrition, use code TCKB to get 15% off Revive Supplements, use code TCKB for 10% off 27 Degrees Apparel, use code TCKB10 for 10% off --- Support this podcast: https://anchor.fm/platformpodcast/support
Check out this week's episode with Vince Stampoulos Follow Vince www.instagram.com/superfriendssitdown If you would like to sponsor our weightlifting event, please email cfdarkathletics@gmail.com Thank you for listening! =============================================
We welcome Jason Rule, Owner of Driven Nutrition.
::SPOILER ALERT:: If you haven't seen this 6 Year old movie, 'Southpaw' we are going to ruin it for you. For our 50th Episode of the MarbleCast we decided to do a special edition where we rant and rave about a movie that we decided was not up to snuff, 'Southpaw'. 'Southpaw' is a movie about an undefeated boxer who goes through some life turmoil and has to overcome his own demons in order to regain his legacy and to reconnect with his family. We spend the time going over the poor execution of this movie and why we felt it was not put together well. We hope you enjoy this episode! Please hit that Like button to show your support of this special edition and yes we will do more! Thanks for watching! For delicious Rx Coffee by Driven Nutrition head to the link here: https://drivennutrition.net/product/rx-coffee/affiliates/1343/ =============================================
We sit down with the Founders of Driven Nutrition the husband and wife duo of Jason and Valery Rule. We cover how and where they started. How the business fits into family life as well as some wild stories as they were building Driven Nutrition. Follow Us: Our Website Subscribe on Apple Podcasts Facebook Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/fortify-fitness/message
I met Jason Rule back in 2016 when we were both attending the Barbell Shrugged Business Mastermind, and have always been impressed with Jason's quiet confidence and consistent execution as he has built an incredibly successful supplement company within the CrossFit space. Jason has been in the supplement industry for nearly 2 decades and takes a different approach from most supplement companies. He takes a holistic approach to the supplement business, always making sure he is doing what's best for the athlete, the coach, the gym owner, and his team. In this episode, Jason shares a ton of nuggets about how to build consistent and valuable content, develop trust with your customers, and the business advice that has had the most lasting impact on him. If you want to build retail in your gym, up your content game, or become a more sincere and strong business leader, this episode is for you.
Jason Rule is an old friend and the owner of Driven Nutrition and Titan Nutrition. They are the leading supplier of supplements to CrossFit affiliates. Please enjoy our conversation!
In this episode Scott Interviews Jason Rule, Owner of Driven Nutrition. Jason shares valuable tips and tools to help increase profits in your gym and provide top quality customer service to sell products in a classy and value based manner.
Jason Rule of Driven Nutrition joins me for today's discussion. Driven Nutrition focuses on being a support for affiliate owners and helping them reach success. The same relationship affiliates offer to their members. Making sure to deliver value to affiliates and their members by providing the best possible supplements is an equally important component of Driven Nutrition. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BioOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com
Jason Rule of Driven Nutrition joins me for today's discussion. Driven Nutrition focuses on being a support for affiliate owners and helping them reach success. The same relationship affiliates offer to their members. Making sure to deliver value to affiliates and their members by providing the best possible supplements is an equally important component of Driven Nutrition. Without clarity and direction in your business, how can you determine whether or not your strategy is effective? Prioritize your vision and set your course!Get your 6 figure coaching foundation. Scroll down and click “Get Free Access”https://www.thestrongcoach.com On social media we share how to grow your coaching business. Follow us: Facebook - https://www.facebook.com/pages/category/Education/The-Strong-Coach-1836711473110013 Instagram - https://www.instagram.com/thestrongcoach Instagram - https://www.instagram.com/mike_bledsoe Twitter - https://twitter.com/michaelbledsoe?lang=en Show sponsors - BioOptimizers - https://bioptimizers.com/a/bledsoe/?gl=5be464fe02e26b4601636b62 Most coaches grind for years and then feel burnt out. We have a course made specifically to help coaches create a business that will get them paid like they should be. Head to our site and click “Become a Strong Coach” for a free call that will answer your questions. https://www.thestrongcoach.com
We HIGHLY recommend Driven Nutrition and if you are looking to give them a try use the bonus code ETP for 20% off. This came out SO good. Much of the industry gets super bored with the basics and foundational information but with no clients entering the market every day the fundamentals are often missed. Here are some great examples we talked about: Why Collagen is not a good source of protein and no one else is saying that. Note Jason sells collagen in some of his products so I thought his take on it was really interesting. Why just eating real food often means you fall short on crucial macros and micros. How to get your kids the right amount of nutrients in foods they like.
Jason Rule is back with Driven Nutrition. He and Fern discuss some GREAT tactics with regard to selling products at events, competitions or any other scenario that would involve unusually high foot traffic in the box. This is gonna be great for in house comps, fundraising events, the Open and many other events. The average affiliate probably holds 4 "events" a year and could really capitalize on some great advice here. Fern learned a ton here and Driven has a buyback program for products not sold at the event. All of the box owners fears about stocking products for events are addressed here. You're welcome! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
There's a lot of competition in the fitness business.Gone are the days where being a great coach and offering a great product are enough to get you clients—that's the bare minimum. Every successful gym has great coaches and great products, so what makes you different? Jason Rule, founder of Driven Nutrition, is faced with the same question daily. The supplement industry is vast and competitive, with celebrity endorsements and secretive formulas and business plans that rely on deceit. But with 1,600 gyms on his client roster, Jason's figured out a thing or two. Here, Certified Two-Brain Mentor Jay Williams interviews Jason on the tricks of the trade. You'll learn how he gets new clients, why he prioritizes relationships over volume and his processes for continuing to improve his business and build brand loyalty.Links:Driven Nutrition"Founder, Farmer, Tinker, Thief"Book a free call with a Certified Two-Brain MentorContact: Instagram: @drivennutrition, @jason_ruleTimeline:0:43 – Starting Driven Nutrition and finding a market in CrossFit. 2:16 – Teaching gym owners not to fear profit.5:44 – How to get referrals.9:26 – Standing out amidst the competition.12:20 – Celebrate the people who pay you money.14:03 – The webinar for 15 people: an exercise in starting small before you scale up.19:02 – The mission of Driven Nutrition.20:48 – Surviving sleazy competition and how to win back the clients they take.25:24 – Using setbacks as learning experiences.28:07 – What makes Driven Nutrition different.31:12 – Combining a great product with honest pricing—and still making a profit.33:03 – Why gym owners shouldn’t be afraid of buying a new car.35:16 – How to define your core values.36:49 – Gym owners: Don’t reinvent the wheel when it comes to supplements.38:40 – Educate yourself.42:51 – Recommendations from Jason’s bookshelf.
Is it profitable to sell supplements? Or is it just another expense that sits on the shelf? Jason from Driven Nutrition joins us to discuss how to implement a supplement revenue stream ...without spending upfront money or costing you unnecessary time to manage it.
On today’s episode, Fern sits down with Jason Rule of Driven Nutrition, the supplements coming that works with affiliate aswell. While Jason owning GNC found that companies supplement would cut back on raw product and saying it was to “improve” the formulas when in reality they were cutting back to save money. During this process, Jason realised he knew so much about these raw products and how they should be put together that he discided to start making the product himself. Fern and Jason discuss the problem with the supplement industry and how Driven Nutrition is different. Making it affordable and educating affiliate not just on supplements but on how to sell anything in your affiliate. Check out the extra content about this episode on besthouroftheirday.com Rate/subscribe in Apple Podcasts! Find us on Instagram: @besthouroftheirday + @thejasonackerman Check out our website - besthouroftheirday.com - to learn more about our private coaches development group. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jason-ackerman/support
Jason Rule, founder of Driven Nutrition, is by far one of the best humans I know. Especially because he lives in a world of slimy, shitty sales people peddling their supplements. Driven is more of a consulting service where they teach you HOW to incorporate supplements into the client experience and create a unique system where your microgym becomes more convenient than Amazon with auto shipping. www.drivennutrition.net
https://youtu.be/Qr9__YInSdc Yet another large time was had on the LHRL® podcast this week. It was a lot to squeeze into one hour but we got it done. Wanna know what we talked about but don't wanna hear us talk about it? I don't blame you, that's why I put the topics and the links below. Wilson and Amanda are running Ragnar Trail in Atlanta this weekend. https://www.runragnar.com/event-detail/trail/atlanta_ga Glassman’s ex-wife to marry some dude that killed another dude in a treehouse shanty. And what the hell is a shanty? Can anyone answer that? What is the difference between a treehouse and a treehouse shanty? https://www.foxnews.com/us/multi-millionaire-crossfit-co-founder-to-marry-man-jailed-on-murder-charges-in-florida Runner Still Missing After Starting Malaysian Ultra 10 Days Ago. Some guy, whose name I clearly don't remember, was running a 20k and has been missing for 10days. Yikes. https://www.runnersworld.com/news/a26988314/missing-ultrarunner-malaysia/ A very sad week in the lives of CrossFitters as Becky Conzelman passed away. I did not know much about her but judging by the mourners and supporters she was obviously an incredible lady with an outstanding reputation of goodness and Godliness. http://thebarbellspin.com/functional-fitness/crossfit-community-reacts-to-becky-conzelmans-passing/ Pre-workout -- You drink it? Thoughts on it? Preferences? We were unanimously in favor of Driven Nutrition. It's worth a shot, I think you will like it. https://drivennutrition.net/ And, of course, HYPOTHETICALS- 1. If you could run any race in the world without concern for cost or if you would finish it, what race would it be? 2. If you had to have one, would you prefer to have webbed hands or feet? Which do you think would have more practical applications? 3. If an incredibly contagious version of the flu was found and a lot of people were dying, what would you do? Would you try and run to the country? Hold up in your house? See you next week! Tuesday, 7:10pm cst on Lift Heavy Run Long's FB page
Announcer: 00:02 Welcome everyone to to brain radio. It is our mission at TwoBrain is to provide 1 million entrepreneurs the freedom to live the life that they choose. Join us every week as we discover the very best practices to achieve perfect day and move you closer to wealth.Announcer: 00:26 This episode is brought to you by ForTime Design. The real focus of this episode is talking about the value of your time. Is it worth it to outsource your programming and what I started to bring business.com to bring coaching.com I built these sites myself from scratch because I wasn't satisfied with what else was out there. It's important to know how to build a website yourself. It's important to know how to change your own oil. It's important to know how to rotate your own tires, but the value of your time is what's most important. I'm not a graphic designer, I'm not a website designer and so I trust liquid state design to take care of all this stuff for me. Check them out. Toxic Teresa, they do some pretty amazing work and a lot of two brain gyms are already using them. To huge advantage in their local market.Greg Strauch: 01:10 All right. I'm here with Jason Rule, owner of Driven nutrition. Jason, how are you?Jason Rule: 01:15 I'm good. Thanks for having me on Greg. I appreciate it.Greg Strauch: 01:18 Happy to. I know personally within my gym, I love the products that Driven nutrition has been able to offer us. I would say as a business owner, I love the profit margins as well. Uh, before we get into all that, let's kind of start with your story. Let's start with kind of what led you up to open driven nutrition and uh, Kinda expand and we'll go from there.Jason Rule: 01:37 All right. Right on. We'll dive into it. So about 20 years ago, I bought my first supplement store and then shortly after that, about a year after that, about
A little over a week ago, Ryan Goodman from CrossFit 1026 reached out with some questions and I thought it would be a good idea to answer these in a podcast format. Jason, I am looking to revamp my website and sell more supplements. How can I do this and also learn more about how the affiliate work and best practices. What are some tools that I can use to help with posting on Facebook and Instagram How to utilize pre sales to incentivize members and drive long-term growthTimeline: 0:51 – Questions 1, Revamping your website and affiliate best practices6:00 – Question 2, Posting on Facebook and Instagram8:52 – Question 3, How to utilize pre sales effectively10:00 – Email Conclusion
A little over a week ago, Ryan Goodman from CrossFit 1026 reached out with some questions and I thought it would be a good idea to answer these in a podcast format. Jason, I am looking to revamp my website and sell more supplements. How can I do this and also learn more about how the affiliate work and best practices. What are some tools that I can use to help with posting on Facebook and Instagram How to utilize pre sales to incentivize members and drive long-term growthTimeline: 0:51 – Questions 1, Revamping your website and affiliate best practices6:00 – Question 2, Posting on Facebook and Instagram8:52 – Question 3, How to utilize pre sales effectively10:00 – Email Conclusion
In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow. Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and more. He’s also the owner of Honor Your Barbell and is the marketing director for Driven Nutrition. Enjoy! The post Power and Grace Radio | Episode 34: Brenton Roggow appeared first on Power & Grace Performance.
Today we are joined by Jason Rule of Driven Nutrition. Jason has been a serial entrepreneur for over 20 years, and originally got his start by creating a software company. Soon after his passion for health launched him into purchasing GNC store and bursting onto the health supplement scene. After becoming frustrated with the current supplement offerings, Jason started his own supplement line, Driven Nutrition, focusing on outreach to CrossFit affiliates and serving their customers. Today we will discuss more about how he started his company, how it has grown, and what is next for Driven.
Not many players in the supplement industry that I respect, but this guy is the exception to that. I really don't give a shit if you order his product, but def. learn from the wisdom that he brings to the table in terms of retail, selling any product and organizing the the tug of war between supply & demand.
In Episode 9, we hear the final segment of a saga of love, business, resilience, fight, & family. Our special guest Jason Rule, owner of Driven Nutrition, closes with the final chapter of the incredible birth & heart warrior story of his youngest son, Lakin. In this installment, we hear how Jason, Valery, & one-year-old Lakin head to Ann Arbor, Michigan for yet another surgery and battle of the heart. Our mighty little heart warrior continues to amaze us! Fast forward over 4 years...Lakin is now a happy, healthy kid, ready to take on the world. Just as Lakin not only survived, but thrived under the toughest beginning, so did Driven Nutrition. Jason shares his thoughts on being an entrepreneur & how the trials he and his family faced keep him driven every day. Stay driven. Stay strong. Every day is truly a gift. ----- Catch Part 1 of this 3-part story here: https://soundcloud.com/revealingstrength/everydayisagift_part1 Catch Part 2 of this 3-part story here: https://soundcloud.com/revealingstrength/dailyaction_lakinsstory_part2 Contact Jason: jason@drivennutrition.net Driven Nutrition drivennutrition.net Facebook: www.facebook.com/drivennutrition/ Instagram @drivennutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In Episode 8, we continue on where we left off in Episode 7 with a story that truly shows the intersection of love, business, resilience, fight, & family. We are back with Jason Rule, owner of Driven Nutrition--one of the foremost nutritional supplement companies supporting CrossFit affiliated gyms, as he shares the next stage of the incredible birth and infancy story of his youngest son, Lakin. We start out this second chapter discussing the role of action over excuse in business, in training, and in life. We then turn the mic to Jason as he updates us on this journey of love and strength as his young, two-week-old Lakin endures treatment after treatment, surgery and procedure after procedure, and how the family exists in a "cloud" during the first year of Lakin's life. In this first year, Jason shares how Driven Nutrition was put into action in hospital rooms, swim practice bleachers, and through deliberate & daily action in the toughest of times for a father-business owner. Catch Part 1 of this 3-part story here: https://soundcloud.com/revealingstrength/everydayisagift_part1 Contact Jason: jason@drivennutrition.net Driven Nutrition drivennutrition.net Facebook: www.facebook.com/drivennutrition/ Instagram @drivennutrition --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Roberto Ascione is the CEO of Healthware International, a next-generation healthcare consultancy, combining a unique blend of marketing and creative services with innovation and technology capabilities. Under Roberto’s leadership, Healthware International has evolved into a cutting-edge, innovation-driven company working with some of the leading players in health, and many smaller ones too. Roberto is very active in the digital health start-up ecosystem and is an advisor to several companies both in Europe and in USA. He’s also the Chairman of Frontiers Health – one of the leading global conferences on digital health innovation that I was able to attend last year. It’s being held on November 15-16, 2018 in Berlin so put that on your calendar. Roberto shares his insights on some of the exciting changes happening in health innovation, and what he thinks we will see in 2018 and beyond. So sit back and tune into the discussion with Roberto Ascione. Get the full show notes by visiting https://digitalhealthtoday.com/podcast/roberto-ascione-healthware-international Learn more about your ad choices. Visit megaphone.fm/adchoices
On today’s podcast we welcome Mike Richards. Mike has been inside the CrossFit community for some time now. Mike has been an affiliate owner, CrossFit Games MC, and a member. Mike has a great story about how he made healthy changes in his life for his job and his family. Check it out!——For more information about Driven Nutrition visit www.DrivenNutrition.com
In today's episode, I chat with Jason Rule, Founder of Driven Nutrition. Join the 321Go Hub to begin changing your business TODAY. A huge thank you to our partner for today's episode, InBody USA. Check out their exclusive 321Go Podcast Deal In today's episode: 1. What is Jason's entrepreneurial story? 2. How did Jason find focus through adversity? 3. Challenges with scaling his company 4. How does Jason find his ideal customer? 5. How can you invest your time up front building systems to save yourself years in the future? Please take a moment to Subscribe to the Show, share with a friend, and leave us a review!
In today’s podcast, host Brenton Roggow spent some time with Tucker Mall, owner of South Wind CrossFit. In this podcast, we talk about how and where Driven started. We talked about some of the early stages of Driven as well as some great tips for your box! Tucker was a great guest, that was very open about what his affiliate does differently than others, and how they do it better! Check it out!——For more information about Driven Nutrition visit www.DrivenNutrition.com
On today’s podcast we welcome Jeff Jucha, owner of CrossFit Little Rock in Little Rock, AR. Jeff has a great talent in creating content, so inside this podcast you’ll learn what it takes to create content for you box. We also talk about some of the ins and outs of the relationships inside that box. Check it out!——For more information about Driven Nutrition visit www.DrivenNutrition.com
Brenton Roggow talks with Mike Wuest, owner of CrossFit COMO. In this podcast, we talk about Mike’s transition from job to job and how he started Box Builder. We also talk a lot about how to improve your customer experience and a couple different steps you can take to get ready for 2018. Check it out!——For more information about Driven Nutrition visit www.DrivenNutrition.com
In Episode 7, we take a moment of pause from discussing our usual training, competing, and physical culture in order to look at strength in a whole new light. We look at the strength of the human heart, both literally and figuratively. Jason Rule, owner of Driven Nutrition--one of the foremost nutritional supplement companies supporting CrossFit affiliated gyms, opens his heart to tell us and our listeners a story that few have heard: Lakin's story. In this first installment of a three-part story, strength is revealed in the love and strength of a mother willing to undergo indescribable pain for unconditional love. Strength is revealed in a father who doesn't know if his wife or unborn child will survive. Strength is revealed in parents who survive 10 minutes at a time as they sit with a newborn preparing for open heart surgery. Strength is revealed as Jason takes gratitude for life from his newborn son's challenges and channels them into building a brand that supports the health and well-being of Affiliate communities. Contact Jason: jason@drivennutrition.net Driven Nutrition https://drivennutrition.net Facebook: https://www.facebook.com/drivennutrition/ Instagram @drivennutrition Children's Hospital of Colorado https://www.childrenscolorado.org/conditions-and-advice/conditions-and-symptoms/conditions/Coarctation-of-the-aorta/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join a conversation between Driven Owner Jason Rule and Angelo Sisco as they talk bout how you can use ManyChat and other Facebook bots to help you business. This is a great listen for a box owner who is looking to take their reach above and beyond. Give it a listen!——For more information about Driven Nutrition visit www.DrivenNutrition.comLearn more about CrossFit O’Hare: https://www.facebook.com/OHareCrossFitChamberStrengthConditioning/http://oharecrossfit.com/
Barbell Business - Podcast for gym owners by Barbell Shrugged
This week on BARBELL BUSINESS we interview Jason Rule from Driven Nutrition. We discuss: Why providing supplements is an important added value for your clients How to sell supplements in your box with out acting "salesy" How to structure your ordering and sales process to optimize profit margins How to educate your athletes on the overwhelmingly confusing supplement industry
In this podcast, the owners of Driven Nutrition Jason Rule and Brian King read and answer the questions. Jacob Hutton and I are there to ask clarifying questions and dig a little deeper. This one's a little different. A while ago I posted on social media asking you all for questions about supplements. I took the 50+ questions and took the top 11. Below are the questions asked and answered. Hope you enjoy the show. 1) Should people even buy supplements if their diet is shitty? Should they just spend that extra money on higher quality food? In terms of losing body fat? In terms of gaining weight? 2) What is the difference in protein synthesis between whole foods and protein supplements? What effect does this have on body composition? Performance? 3) When an athlete is trying to cut bodyfat, the key is consistency, and a big factor in that is feeling full. If drinking calories takes away from this feeling of being full, do you still recommend it? Are there any athletes that need them more than others? 4) Is there a difference in taking straight dextrose vs. fruit, juice, sports drink, etc? 5) What is creatine and how do I use it? 6) What is the most reliable resource for quality information on supplementation for those that want to do the research on their own? 7) How can we verify where ingredients come from in certain supplements? 8) How beneficial are BCAAs to a Crossfit athlete and when should they be taken? 9) What exactly is ZMA and who is it good for? What about women? 10) Are there any ingredients that we should avoid in different supplements? How do we spot them? 11) If an athlete only has $50/month to spend on supplements, what should he or she take? How about $100? Where should they buy it from? Sign up for our newsletter to stay up to date on our podcasts and products at www.BRUTEStrengthtraining.com
Back in 2013, Mike Kesthely effectively closed Dynamic Nutrition down. He had consulted with several CrossFit Games level athletes on their nutrition and had lead nutrition seminars for OPEX (formerly OPT). However, his full-time job as a firefighter and the pending birth of his second child caused him to reevaluate his priorities. Since then, Mike has taken Dynamic Nutrition through a few name-changes (Driven Nutrition to Nova 3 Labs) and is offering supplements and nutrition coaching.
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