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Bridge Method: Build Your Dream Life Without Burning Everything Down October 31, 2025 | Episode 5215 Host: Scott Smith Episode Description Ever feel stuck where you are but terrified to make a move because you might lose everything? You're not alone. Scott's seen it happen too many times. People so desperate to build their dream life that they torch their current one. Credit cards maxed out. Relationships destroyed. All because they didn't have a plan. The Bridge Method changes that. It's about getting from here to there without burning down your house in the process. Scott breaks down the three foundations you need before you make any big move. And yeah, the first one isn't sexy at all. But it's the only way this works. What happened when he stood at the Hoover Dam in 2008 changed how he coaches forever. Featured Story You ever been so ready to change something that you'd do anything to make it happen? Scott's had clients lie straight to his face about it. They want the coaching. They want the change. So they say everything's fine financially. Then six months later? Thirty grand in credit card debt. All to pay for something that was supposed to make their life better. That's when it hit him. Standing at the Hoover Dam years ago, watching them build a bridge across that massive gap. Two solid foundations on either side. And a carefully constructed span connecting them. Your life works the same way. You can't just leap across the canyon and hope you make it. You need foundations. You need a plan. You need to build the bridge first. Important Points Why building a "peaceful base" where you are right now is the unsexy first step that prevents you from crashing everything later. The nursing career story that shows how to map your future foundation before you quit your current job or go into debt for change. Why most people spend all their time dreaming about the future or stressing about today but never build the actual bridge between them. Memorable Quotes "I have seen a lot of folks so anxious to go someplace else and do something else that they crash everything today to get there." "We need to build a foundation for where you are today. Your foundation is a peaceful base." "You're going to do this anyway. You're from here and you're going to go there. In between, you got to figure out how to get there. Scott's Three-Step Approach 1. Fortify your current foundation first—take away the stress, make sure you can pay your bills, get your goals aligned, and create a peaceful base before you try to go anywhere. 2. Define your future foundation clearly—know exactly what it's going to take to get there (certifications, training, costs, timeline) so you're building toward something specific. 3. Build the bridge span with a realistic plan—map out how you'll pay for it, how long it will take, and the hundred little things you need to figure out without messing up your peaceful base. Chapters 00:00 Why Scott's Wife Gets More Instagram Likes Than He Does 01:29 The Bridge Method Origin Story at Hoover Dam 04:32 Step One: Build Your Peaceful Base First 05:27 Step Two: Design Your Future Foundation 09:13 Step Three: Cross the Bridge Without Falling Off Connect With Me Search for The Daily Boost on Apple Podcasts and Spotify. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
Want to know the best way to keep running without injury? It could be all in your head. Let's find out more. Today we are going to talk to Kate Edwards, an Atlanta-based physical therapist and board-certified orthopedic specialist who practices running medicine. She has over 15 years of experience working with high performers, runners and athletes of all levels, from recreational athletes to Olympians. We'll talk about: Who is most likely to get an injury and why, How the mental side of training can affect injury and recovery, and What she's learned from her work with elite runners that can help you stay strong and healthy. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Connect with Kate on social media: @katemihevcedwards @precisionpt_atl @fbrunsource Her podcast: Interdisciplinary Case Miles If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great listen! “Recently started listening to Claire and thoroughly enjoy the wisdom she shares from years of experience. As a new but older runner she provides not just inspiration but scientific proof that progress is possible. It's a great listen!” AnnaPerrott ⭐⭐⭐⭐⭐Great source of information “A great mix of topics and a charismatic speaker. I would love an episode on running mechanics, which muscle, bones, ligaments and tendons are activated with each step” agrancea ⭐⭐⭐⭐⭐Look forward to this every week! “Out of the few running podcasts I enjoy, this is definitely my first go-to as new ones come out! I'm a vegetarian and definitely still new to the whole running thing, so this show has been super interesting and helpful along the way! Thank you for doing it!” jessicaa_xx3 Music Credits: Music from Uppbeat
More Post-Dispatch podcasts: https://go.stltoday.com/0hfn43 Please consider subscribing: https://go.stltoday.com/9aigz5 As Toronto prepares to host Game 1 of the 121st Fall Classic, Vanderbilt graduate Tyler Kepner joins Mizzou grad Derrick Goold preview the big game this weekend -- not not the one in Nashville. The one to the north. The World Series. The two baseball writers discuss whether the Los Angeles Dodgers, who may not be ruining baseball, might just be ruining the National League. The Dodgers are playing for their ninth World Series championship -- a total that would tie them with the Boston Red Sox and Nomadic Athletics. It would also put them three titles shy of leapfrogging the Cardinals' historic trademark trait and overtaking them as the pre-eminent National League team when it comes to trophies. Author of "The Grandest Stage: A History of the World Series," Kepner offers perspective on the Dodgers' chances while also detailing what this World Series means to Don Mattingly and how the Blue Jays can overtake the favorites from Hollywood. There is a story about an autographed baseball, too. To quote Kepner: "Cue that jaunty music." Kepner joins the Best Podcast in Baseball from Toronto, where he's covering the World Series as a senior writer for The Athletic and baseball writer for the New York Times. In its 13th season as one of the first and most widely heard podcasts on baseball and the Cardinals, the Best Podcast in Baseball has reached a new season-high with 30 episodes. Each episode is sponsored weekly by Closets by Design of St. Louis, is a production of the St. Louis Post-Dispatch, StlToday.com, and lead baseball writer Derrick Goold.
Let's face it. Most of us aren't Olympians. We're parents and people with full time jobs, and we're not in our twenties any more. But we still want to get the best out of ourselves every time we train and line up at the start. What's the best way to do that? Today we are going to talk to John Davis, coach and writer, who holds a PhD in human performance. His new book is called Marathon Excellence for Everyone and I'm going to ask him if everyone really can be excellent at it. We also talk about: Regular runners can get really good at the marathon, How advances in science have made massive changes in the sport, and We'll go over some marathon training myths and mistakes that might be costing you minutes While we don't get into the mental side of training in this conversation, don't worry, I've got you covered for your next race with my new Find Your Flow State Audio training series. I'll talk more about it later, but if you are ready right now, head to theplantedrunner.com/flowstate to learn more. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: John Davis: Book: https://marathonexcellence.com Free newsletter: https://runningwritings.com/news If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I've been running for the last 10yrs, vegan for 3 and this last year I've been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it's kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show! Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat
WAVwatch, the World's first Sound Frequency Therapy watch: https://WAVwatch.com/awk ——— Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk ———— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ——————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ 50% off Rumble Premium annual: https://rumble.com/premium/LT ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z
Sean Smith is back for another discussion, and today, he talks about building a trusted network and keeping your freight secure in a market full of fraud, fake carriers, and last-minute chaos! Sean breaks down why a strong, relationship-driven carrier strategy is the best defense against fraud and service failures, moving 85% of his freight through a core group of trusted carriers, how tools like RMIS and private load boards automate vetting, boost efficiency, and keep trusted carriers in the circle, while we're recognizing the fact that technology alone can't beat fraud, and how carrier segmentation, automation, and transparency tools help brokers scale without losing control or quality!
If you want to maintain or even improve your running fitness all year round, you're either going to make friends with the treadmill or you'll have to find a way to make peace with the cold and dark this fall and winter. I'll show you how. On today's show, we are going to explore how you can get ready for fall and winter running. You'll learn: Tips to stay motivated and run safely in the dark Exactly how to dress in any kind of weather for any kind of run, and I'll share my personal experience with a condition that many runners face this time of year, especially women. Even if you're like me, a die-hard summer lover, you'll be completely prepared for any condition Mother Nature can throw at you. I also want to remind you if you've still got a race coming up this fall, there's still time to make sure your mind is as strong as your legs. My Find Your Flow State audio series will turn your race anxiety into calm confidence. After all, the strongest muscle in the body is your mind. I'll get into more details later, but if you are ready right now, go to theplantedrunner.com/flowstate Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Amazing podcast! “I absolutely love this podcast. Every episode is so interesting and informative and I really enjoy listening to the guests that Claire interviews each week. I also love the PR training labs and have already learned so much about my own running and nutrition through listening to Claire's knowledge and expertise. I can't wait for the next episode!” ⭐⭐⭐⭐⭐Perfect timing
Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk ——— Get your protection from EMF damages to your body: https://ftwproject.com/ref/532 ———— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ——————————— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— ➜ 50% off Rumble Premium annual: https://rumble.com/premium/LT ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z
Text us your questions or comments!Men are folding under comfort, culture, and compromise. In this episode, Rory and Matt go to war on weakness, breaking down what it looks like, where it hides, and how to destroy it before it destroys you. This isn't about ego or violence. It's about becoming dangerous the right way, disciplined, grounded, and ready for the fight.PROMO SPOT:Some of you are still starting your day with weak coffee and wondering why you feel like a zombie. Wake up! Confined Space Coffee isn't built for comfort—it's brewed for battle! Get your first order with 10% off using code DANGEROUSBREW10 WHAT IS A WEAK MAN?A man who refuses responsibility.A man led by his feelings, not his convictions.A man who hides behind comfort.A man who mistakes “nice” for “good.”WHY DOES IT MATTER?Because weak men don't just hurt themselves, they weaken everything around them. When men stop leading, evil starts filling the gaps. Weak men create the vacuum that strong men eventually have to die filling.BECOME A DANGEROUS MAN1. Discipline the Body - Train. Fast. Do hard things. Deny yourself daily. Comfort kills strength.2. Sharpen the Mind - Read. Learn. Think for yourself. Don't outsource your convictions to culture.3. Fortify the Spirit - Pray. Lead. Submit to God. Spiritual strength is the foundation of every other kind.4. Build Brotherhood - Isolation kills men silently. You need brothers who call you higher, not coddle your excuses.MARCHING ORDERS:This week, stop apologizing for your strength. Start building it.Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/
Most couples wait until they're in crisis to seek therapy — but what if you could prevent the breakdown before it begins? In this episode, Brooke and licensed therapist Kelly Bourque unpack the power of preventative couples therapy during pregnancy and postpartum. You'll learn why attachment is a lifelong need, how to recognize your partner's protective moves, and simple ways to strengthen your connection before stress takes over.
Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk ——— 50% off Rumble Premium annual: https://rumble.com/premium/LT ———— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z
How is it that some runners seem to have stomachs of steel while others barely make it through a run without some kind of GI disaster? The key is training your stomach. How? Let's find out! On today's episode, I'm going to go over how to train your stomach, just like you train your legs. You'll learn: What causes upper and lower GI issues on the run, How you can avoid this while still getting the fuel you need, and I'll reveal some sneaky culprits that might be the real issue. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I've been running for the last 10yrs, vegan for 3 and this last year I've been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it's kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show! Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat
October 5th, 2025 | Fortify | 1 Corinthians 13:4-7In this heartfelt and practical message, Pastor Matt Darby brings clarity and hope to one of the most universal struggles in marriage: conflict. As we close out the Fortify series, this episode explores a truth we all face—conflict doesn't mean your marriage is broken, it means you're both real people. The key? It's not if you fight… it's how you fight.Rooted in the agape love described in 1 Corinthians 13, Pastor Matt teaches us how to fight fair—not to protect our pride, but to protect the relationship. This kind of love is patient and kind. It doesn't boast, keep score, or rejoice when the other is wrong. It always protects, always hopes, and never gives up.In this episode, you'll discover:Why conflict can either drive us apart—or draw us closerWhat it looks like to fight for each other, not just with each other“Rules of engagement” rooted in Gospel love: patience, kindness, humility, and graceHow to protect your spouse's weaknesses instead of exploiting themWhy the hope of Jesus gives every marriage a chance at restorationWhether you're married, preparing for marriage, or navigating hard conversations in any relationship, this message will give you tools to love well—even when it's tough. Because real love doesn't demand to win. It chooses to stay.Do you know JESUS? https://www.nbgilmer.org/do-you-know-jesusNeed PRAYER? https://www.nbgilmer.org/praySupport through GIVING: https://www.nbbctx.org/giving
October 5th, 2025 | Fortify | 1 Corinthians 13:4-7In this powerful conclusion to the Fortify series, Pastor Todd Kaunitz tackles the biggest challenge in any relationship: communication in conflict. Whether you're married, dating, or simply dealing with difficult dynamics, this message will equip you with biblical truth and practical tools to help you fight fair—fighting for each other, not just with each other.Rooted in 1 Corinthians 13, we explore how God's definition of love—agape love—reshapes how we respond in the heat of disagreement. This isn't about avoiding conflict; it's about handling it with grace, patience, kindness, and the kind of love that covers, believes, hopes, and endures.In this episode, you'll discover:Why deeper relationships naturally come with deeper conflictHow to handle arguments without letting pride, meanness, or selfishness take overWhat it looks like to extend grace, forgive offenses, and protect each other's weaknessesWhy lasting love doesn't give up—and how the Gospel gives us hope for restorationWhether you're preparing for future relationships or healing a current one, this message will challenge and encourage you to love like Jesus—even when it's hard.Do you know JESUS?: https://www.nblongview.org/do-you-know-jesusNeed PRAYER?: https://www.nblongview.org/praySUPPORT through giving: https://www.nbbctx.org/giving
Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk ——— TriTails BEEF: Ribeye Special: http://trybeef.com/andweknow ———— AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z
Sunday morning service - 9/28/25Church websitehttps://www.biblebaptistcc.com/Support our Ministryhttps://app.pineapplepayments.com/HostedPaymentForm/HostedPaymentPage2.aspx?hash=iWUmR5OrxHT6wGMKmTXpUEui/6CNujhngmTaVzYvWY4%3DListen and Subscribe to our Podcasthttps://anchor.fm/bbcpreachingpodcast
The United States is willing to “fortify” South Africa as it has moved from “latent fragility to being very fragile” and “moving in the direction of failure”. However, it would need to see “positive steps” and “genuine earnest attempts” from SA. So says a former diplomat to both the National Party and the African National Congress governments, Dr Edward Mienie, who is now a professor with the University of North Georgia in Atlanta. “I've never seen…the diplomatic relations between the two countries at such a low point - even during the dark years of Apartheid.” Dr Mienie says President Cyril Ramaphosa is viewed as a leader who is “taking care of his own interests, taking care of the ANC first and foremost, taking care of those that support him personally within the structure”, but not as taking care of the interests of all South Africans. Meanwhile, he expresses concern about how the ANC government would react towards an outright loss in the next general election. “And I'm even more concerned about who's going to be taking over as the ruling party at that stage.” He urges the Democratic Alliance to take “a stronger stance, to embrace morals and ethics in a more visible way”
https://www.theredread.com/about About Missing WitchesAmy Torok and Risa Dickens produce the Missing Witches Podcast. We do every aspect from research to recording, it is a DIY labour of love and craft. Missing Witches is entirely member-supported, and getting to know the members of our Coven has been the most fun, electrifying, unexpectedly radical part of the project. These days the Missing Witches Coven gathers in our private, online coven circle to offer each other collaborative courses in ritual, weaving, divination, and more; we organize writing groups and witchy book clubs; and we gather on the Full and New Moon from all over the world. Our coven includes solitary practitioners, community leaders, techno pagans, crones, baby witches, neuroqueers, and folks who hug trees and have just been looking for their people. Our coven is trans-inclusive, anti-racist, feminist, pro-science, anti-ableist, and full of love. If that sounds like your people, come find out more. Please know that we've been missing YOU. https://www.missingwitches.com/join-the-coven/
September 28th, 2025 | Fortify | Genesis 1; Proverbs 5-7In this bold episode of the Fortify series, Pastor Todd Kaunitz tackles a topic often avoided in church: sex and sexuality. Starting with a biblical framework from Genesis and diving deep into Proverbs 5–7, Pastor Todd unpacks God's original design for sex — and why staying within His boundaries leads to freedom, joy, and life.You'll discover:Why sex is God's idea, and what that means for how we approach itThe biblical parameters for sexual intimacy — and the danger of stepping outside themHow sexual sin starts subtly but ends in devastationWisdom for protecting your purity, marriage, and futurePractical truths for both the married and unmarriedA call to repentance, accountability, and restorationWhether you're navigating singleness, dating, marriage, or recovery from past mistakes, this episode is packed with truth, hope, and clarity for honoring God with your body and relationships.Don't miss this crucial conversation. It could change your life — and your legacy.Do you know JESUS?: https://www.nblongview.org/do-you-know-jesusNeed PRAYER?: https://www.nblongview.org/praySUPPORT through giving: https://www.nbbctx.org/giving
September 28th, 2025 | Fortify | Genesis 2; Proverbs 5-7In this candid and powerful message, Pastor Matt Darby tackles one of the most sensitive and misunderstood topics in our culture: sexual intimacy. As part of the Fortify series, we return to Genesis 2 to build a clear theological framework around God's design for sex — its parameters, its place, and its purposes.With honesty, clarity, and biblical wisdom, Pastor Matt walks through Proverbs 5–7, offering insight into how sexual sin seduces and destroys — and how God's Word gives us the tools to pursue purity, wisdom, and true freedom. Whether you're married, single, dating, or struggling, this message is a grace-filled call to live God's way in this deeply personal area of life.Topics Include:The blessing and boundaries of sexual intimacyWhy sex outside of marriage is spiritually and emotionally destructiveHow to flee temptation instead of flirting with itCultivating a healthy sex life in marriageHow Scripture anchors us in purity and freedomA call to confession, forgiveness, and healingWhether you're seeking restoration or simply want to walk in wisdom, this episode is a vital conversation for every generation.Do you know JESUS? https://www.nbgilmer.org/do-you-know-jesusNeed PRAYER? https://www.nbgilmer.org/praySupport through GIVING: https://www.nbbctx.org/giving
If you've been running for any length of time, you know that running is as much mental as physical. Maybe more. After all, it doesn't matter how strong your legs are if your mind quits before the finish line. Today's episode is about learning to view your running in a completely different way, as a practice, not a test. You'll learn: why hitting your paces in a workout doesn't mean what you think it means, how letting go of control, just a little, can actually make you better, and how to turn any bad run into a good one. This episode is about your mindset about training overall. If what you really need is a targeted approach to conquering race day doubts, I'm creating something just for you. Be sure you are on my email list at theplantedrunner.com so you can grab it as soon as it's ready. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐My Go-to podcast I've been running for the last 10yrs, vegan for 3 and this last year I've been dialing in my casual running to actually training. Being able to have The Planted Runner podcast as a resource has been priceless and it's kept me entertained and inspired on long drives, long runs, and during work. Claire clearly has a wealth of knowledge and I really enjoy learning from her and the various guests she has on the show! Definitely worth a listen! ⭐⭐⭐⭐⭐Great podcast! Love listening to the podcast while running! There is a lot of great information! ⭐⭐⭐⭐⭐Great content Super informative and educational. Really enjoy the content. Music Credits: Music from Uppbeat
Governor Gavin Newsom has signed into law one of the biggest environmental policy overhauls in decades, a package of six bills aimed at meeting California's ambitious climate goals — while making housing and electricity more affordable. The new legislation lays out a plan to reduce consumer electricity costs and harden the state's energy grid; it also insulates utility providers from wildfire liability and incentivizes oil and gas companies to remain in the state. We take a closer look at the changes and trade-offs and what they mean for you. Guests: Guy Marzorati, correspondent, KQED's California Politics and Government Desk Ethan Elkind, director of the Climate Program at the Center for Law, Energy and the Environment, UC Berkeley School of Law; host of the podcast, "Climate Break" Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back to another full episode of the Couple Casuals Podcast!In this hard-hitting conversation, Stefano sits down with Chad from Canada First — a former police officer and now the Chief Defence Officer at Canada First — to tackle one of the biggest issues facing Canadians today: the rise in violent crime.We break down why crime is spiking, how politics is fueling it, and why police are being left without the resources to keep up. Chad brings firsthand experience from the front lines and exposes how political decisions are making communities less safe.This episode dives deep into:- The surge in home invasions across Canada- Why Canadians lack real self-defence rights compared to other countries- The growing tension between politics and policing- Home fortification and what it actually takes to protect your family- How Canada First's full 360 safety package gives Canadians the tools and knowledge to stay secureThis isn't just theory — it's real-world safety, backed by experience. If you've ever wondered what your rights actually are in Canada when it comes to defending your home, or how to take proactive steps to protect your family, this episode is essential.Grab a casual, lock in, and let's get into it.This episode is brought to you by Canada First — secure your home with Canada's best home fortification. Visit https://canadafirst.com/ to learn more.Host: Stefano (stefo)Instagram: @drstefohttps://www.instagram.com/drstefo?igs...Guest: ChadFollow Canada First on instagram: https://www.instagram.com/canadafirst.inc?igsh=MWhpYmM4Z2RiOHFwdQ==0:00:00 Intro & Sponsor 0:00:19 Guest Intro 0:00:41 Canada Safety Shift 0:02:05 Home Fortification 0:03:40 Chad's Background 0:05:24 Path to Policing 0:07:34 Criminal Mindset 0:11:11 Decline in Policing 0:15:10 Crime Rising in Canada 0:19:02 Bill C-75 Impact 0:20:21 Youth Crime & Gangs 0:22:32 Youth Justice Issues 0:26:18 Media & Crime Stats 0:31:15 Politics & Crime 0:32:17 Castle Law Debate 0:37:17 Self-Defense Issues 0:42:57 Bill C-21 Debate 0:47:06 Public Awareness 0:48:58 Canadians Fed Up 0:53:16 Border & Smuggling 0:58:10 Govt & Public Safety 1:02:08 Home Security Advice 1:04:02 Salute Segment 1:05:15 Final Thoughts 1:06:16 Outro
Topics:Thematic Sourcing for Better DealsHow to Fortify the Foundation Post-ClosePeople & Culture as a Value Driver...and so much more.Top TakeawaysBuild a data-driven foundation. Eliot and Jordan agree it's impossible to manage what you can't measure. In the first 120 days, Broadwing focuses on defining key KPIs, setting a reporting cadence, and creating a single source of truth for data. This alignment between hard data and management's intuition drives smarter decisions on sales, costs, and growth. Put people at the center of value creation. Broadwing Capital believes the people inside portfolio companies are the true foundation of growth. That's why culture should be valued as highly as financial performance. Their mantra—“Onsite early, onsite often”—reflects a hands-on approach where building meaningful relationships accelerates execution.Lead with humility. In an industry known for confidence and control, Broadwing makes humility a core value. They emphasize listening to operators, learning from management teams, and recognizing that sector expertise often runs deeper inside the portfolio company than at the fund. That mindset builds trust and strengthens partnerships.About Eliot KerlinEliot Kerlin is the Founder & Managing Partner at Broadwing Capital, where he leads deal origination and works closely with management teams post-acquisition to deliver transformative results. Active in private equity since 2000, he brings extensive experience in M&A, corporate strategy, performance improvement, and value realization through sales, public offerings, and dividend recapitalizations.About Broadwing CapitalBroadwing Capital is a Dallas-based private equity firm targeting North American companies with $5–30 million in EBITDA. The firm focuses on founder- and family-owned businesses, providing both capital and operational expertise to accelerate growth. Its hands-on approach emphasizes culture, collaboration, and community impact to build more sustainable companies.
In the last episode, we tackled the perimeter—fences, bushes, shutters, and yard dogs. That's your first line of defense. But what if someone pushes past those layers? That's when inside fortifications matter most. Your doors, windows, and interior safe zones are the final barriers between your family and a threat.
Ascent Nutrition Pine products/Soap: https://goascentnutrition.com/andweknow ——— Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk ———— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ------ AT sea with LT. 2026. Caribbean: https://www.inspirationtravel.com/event/lt-caribbean-cruise-2026 ————————— *Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- President Trump Makes an Announcement on Medical and Scientific Findings for America's Children https://x.com/WhiteHouse/status/1970228175528427672 Karoline Leavitt on Charlie Kirk's assassination and rising left-wing violence https://x.com/andweknow/status/1970181288385749257 CNN's Harry Enten warns that democrats could face major difficulties in the 2026 elections. https://x.com/andweknow/status/1970170501604519965 ALUMINUM REMOVAL FROM VACCINES UNDERWAY https://x.com/NicHulscher/status/1970277744173818077 —— *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z
The Advisory Committee on Capitol security met Monday and heard about gun restrictions, screenings and other safety measures in capitols around the country. A professor at Minnesota State University in Mankato is catching heat for online comments.This is an MPR News Evening update, hosted by Jacob Aloi. Theme music is by Gary Meister. Subscribe on Apple Podcasts, Spotify, YouTube or RSS.
In the last episode, we tackled the perimeter—fences, bushes, shutters, and yard dogs. That's your first line of defense. But what if someone pushes past those layers? That's when inside fortifications matter most. Your doors, windows, and interior safe zones are the final barriers between your family and a threat. "Fortify Your Home: Inside Defense | Episode 506" The post Fortify Your Home: Inside Defense | Episode 506 appeared first on Survivalpunk.
In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list. About the Guests:Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy. Key Takeaways: Mindset = the story you tell yourself, and words are its building blocks. Negations like “don't” and “should” trigger the brain's stress response. “Survival mode” can feel like normal—until the body crashes. Real transformation often starts by doing less, not more. The nervous system is the link between thought and physiology. The “Should Detox” exercise shifts internal pressure into empowering action. Connect with Stacey & Justin: Instagram – @farmertofitter (Justin) Instagram – @staceyjhansen (Stacey) Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetShift #FunctionalHealth #LanguageMatters #HormonalHealth #SurvivalMode #FortifyYourself #PodcastLife #ConsciousLiving #GrowthMindset #VoicesOfUnity
When it comes to home security, most people start with locks and alarms. But real defense begins before anyone even gets to your door. A layered approach means stopping problems at the edges of your property first—making it harder, louder, and riskier for anyone thinking about coming closer.
When it comes to home security, most people start with locks and alarms. But real defense begins before anyone even gets to your door. A layered approach means stopping problems at the edges of your property first—making it harder, louder, and riskier for anyone thinking about coming closer. "Fortify Your Home: Perimeter Defense Part 1 | Episode 505" The post Fortify Your Home: Perimeter Defense Part 1 | Episode 505 appeared first on Survivalpunk.
Eventually, if you run long enough, you'll have knee problems. At least, that's what some people say. The truth is running is actually quite good for your knees, but try telling that to a runner with knee pain. After all, it's called “runner's knee” for a reason. It's clear that our knees can be a weak point, especially as we age. So what can we do to ensure that we can run pain-free as long as possible? Let's find out. On today's show, I'm joined by doctor of physical therapy, Katherine Campbell You'll learn: Why the structure of our knees can lead to pain, despite our best efforts, How we can strengthen our entire body to avoid knee pain in the first place, and She'll even reveal how to improve with your lunges and squats, even if they cause you pain right now. So if you're a runner with knees, they might just be a little stronger by the end of this episode. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Follow Kat Campbell @runwithkat_dpt on Instagram and the RunwithKat show on Facebook! Access to Beginner Strength Blue Print: https://www.runwithkat.net/programs--free-downloadable-pdf.html#/ If you'd like help directly from Coach Claire, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. RECENT REVIEWS: ⭐⭐⭐⭐⭐Cheers to year 2!!
Text us your questions or comments!Men, look around. Confusion reigns, standards collapse, and comfort is crowned king. This is not a moment to spectate. It's a draft notice. Answer it.“Weak men drink weak coffee. If you're going to rise early, crack your Bible, and attack your day, you need fuel that hits hard. That's why we back Confined Space Coffee—real coffee for real men. Get 10% off your first order with code DANGEROUSBREW10.”QOTD: “A nation starved of strong men will be fed by tyrants.”We've trained boys to chase feeling over fortitude, platforms over purpose, and vibes over vows. The result? Homes without anchors, churches without backbone, and communities without protectors. The world doesn't need more content it needs men who carry weight, absorb shock, and do what is right when it costs.SOTD: 1 Corinthians 16:13–14 — “Be watchful, stand firm in the faith, act like men, be strong. Let all that you do be done in love.”God looks for men who will stand in the gap, do justice, love kindness, walk humbly, do the Word, and fight for their people.Ezekiel 22:30 (ESV) — “And I sought for a man among them who should build up the wall and stand in the breach before me for the land, that I should not destroy it, but I found none.”TACTICAL APPLICATION STEPSSet Your Post (Daily 20): 5 min Scripture (start in Proverbs), 10 min prayer (name your wife/kids/people), 5 min plan (top 3 duties). Track it for 7 days—no zeros.Fortify the Home: Pick one gap and fix it this week family meal you lead, budget you own, tech boundaries you enforce, bedtime blessing you pray. Put it on the calendar.Brotherhood Mission : Invite one man to church, a men's group, or a workout. Initiate the conversation, set the date, follow through.Dangerous Focus for the WeekFind a gap. Fill it before Friday. Bring a brother with you.Support the show TDMP SITE: https://dangerousmanpodcast.com/ Grab some DANGEROUS GEAR in our shop https://dangerousmanpodcast.com/shop/ Support the show for as little as $3 a month https://www.buzzsprout.com/2080275/supporters/new Follow us on X for more shenanigans https://twitter.com/TDMPodcast603 Follow us on Instagram for extra shenanigans https://www.instagram.com/thedangerousmanpodcast/ Connect with Matt Fortin & Rory Lawrence Email us at: thedangerousmanpodcast@gmail.com Remember men... Stop trying & start training! Top Men's Podcast for 2024... https://podcasts.feedspot.com/mens_podcasts/
This week: Venus makes sweet music with Mars, enters Virgo, and finds beauty in unexpected places with Uranus. Mercury aspects serious Saturn, enters diplomatic Libra, gives voice to Neptune, and gains inspiration from Uranus before getting down and dirty with Pluto. The Sun's face-off with Saturn dominates the Virgo New Moon Solar Eclipse at the intense 29th degree. And there is so much to cover in the sky this week that there was no time for a listener question - but look for an answer to a listener question about a Mercury Retrograde-ish eclipse, on Big Sky Astrology's YouTube channel! Plus: Devil's advocacy, beautiful necessities, and things we'd prefer to forget. Read a full transcript of this episode. It's eclipse season! Order your copy of my "Followed by a Moonshadow" eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps [1:37] Venus sextiles Mars (Mon. Sep. 15, 8:04 pm PDT, 25º51' Leo-Libra), unlocking inspiration, stirring attraction, and providing financial motivation. The Sabian symbol for Venus is 26 Leo, A rainbow, and Mars is on 26 Libra, An eagle and a large white dove turning one into the other. [4:03] Mercury opposes Saturn (Wed. Sep. 17, 10:47 am PDT, 28º46' Virgo-Pisces), on the Sabian symbols 29 Virgo, A man gaining secret knowledge from a paper he is reading and 29 Pisces, A prism. Reviewing our goals and the stories we tell about them. Delays in travel possible, along with discouraging news. [6:10] Mercury enters Libra on Thu. Sep. 18 (3:06 am PDT, through Oct. 6), and communication is characterized by grace, balance, and tact. An excellent time for negotiations, handling difficult interpersonal situations, persuading others to see things your way. Avoid argumentativeness. [7:35] Mercury opposes Neptune on Thu. Sep. 18 (3:01 pm PDT, 0°53' Libra-Aries). Strong intuition, ideal for artwork, love, spiritual pursuits, but less suited for logic or analysis. [8:29] Mercury trines Uranus on Thu. Sep. 18 (9:52 pm PDT, 1°23' Libra- Gemini). The desire to feel free to say exactly what's on our mind can lead to ill-advised blurting, but it's also a transit of awakening and clarification. [9:50] Mercury trines Pluto on Thu. Sep. 18 (11:27 pm PDT, 1°30' Libra-Aquarius). Mercury with Pluto brings up stark truths we need face. This is a transit of profound insight if we're willing to confront those realities. [11:20] Venus enters Virgo on Fri. Sep. 19 (5:39 am PDT, through Oct. 13). Venus is traditionally in her fall in Virgo because she is exalted in the opposite sign, Pisces. Venus in Virgo favors healthy food, tools, and organizational supplies. Socially, Venus here favors casual, low-key get-togethers, ideally outdoors. [12:55] Venus squares Uranus on Sat. Sep. 20 (8:41 am PDT, 1º22' Virgo-Gemini. The Sabian symbol for Venus is 2 Virgo, A large white cross upraised; Uranus is on 2 Gemini, Santa Claus filling stockings furtively. Socializing can be awkward, changes and disruptions possible in finances or relationships. [14:38] The Sun opposes Saturn on Sat. Sep. 20 (10:46 pm PDT, 28°30' Virgo-Pisces). Have compassion towards yourself and others, and develop persistence. [16:27] Moon Report! A second consecutive Virgo New Moon (the first was on Aug. 22 at 00º23' Virgo) is on Sun. Sep. 21 (12:54 pm PDT, at 29º05' Virgo, and it's a Solar Eclipse. The Sabian symbol for this eclipse point is 30 Virgo, A false call unheard in attention to immediate service. Communication, thoughts, and even movement have extra power around this time. [18:20] The New Moon point is trine Uranus, so the changes associated with eclipses could arrive suddenly or unexpectedly. An eclipse that's close to the South Node in Virgo emphasizes endings, release, letting go, being a little bit too perfectionistic or judgmental. Move toward the Pisces North Node's acceptance and willingness to go with the flow. [19:35] Solar Eclipses repeat on about the same day of the year and close to the same degree of the zodiac every 19 years. Previously, there were Solar Eclipses near this point on Sep. 22, 2006, and on Sep. 23, 1987. [20:34] This is the New Moon in a lunar phase family cycle (LPFC) that will unfold over the coming three years. The First Quarter (first action point) of this LPFC will be on June 21, 2026, at 0º32' Libra. The Full Moon (awareness point) is on March 22, 2027, at 1º35' Libra. And the Last Quarter Moon (final action point) is on December 20, 2027, at 28º14' Virgo. [22:39] Void-of-Course (VOC) Moon periods. On Tue. Sep. 16, the Moon in Cancer trines Saturn (8:14 pm PDT), goes VOC for 2 hours, 6 minutes, and then enters Leeeeeooooo (10:20 pm PDT). Fortify your living space via a cleansing ritual. [23:48] On Fri. Sep. 19, the Moon in Leo conjoins Venus (5:21 am PDT). It's VOC for 2 minutes, then enters Virgo (5:23 am PDT). Try a quick, fun morning activity such as doodling, brainstorming ideas, pulling a tarot card, or some sort of puzzle to get the creative juices flowing. [24:52] On Sun. Sep. 21 (12:54 pm PDT), the Moon in Virgo conjoins the Sun. It's VOC for 1 hour 47 minutes and enters Libra (2:41 pm PDT). This is the New Moon Solar Eclipse. “Devotion” is the word for this VOC Moon period. [25:32] This week's listener question is available as a YouTube video! Keep those questions flowing! To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:03] A tribute to this week's donors! And another big thank you to everyone who showed support for the podcast during Big Sky Astrology's Sixth Annual Podathon! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.
September 14th, 2025 | Fortify | Joshua 24:14-15In Week 5 of our Fortify series, Pastor Todd Kaunitz brings a passionate message on the importance of generational faithfulness. From Joshua 24, we see a clear challenge: every family must choose whom they will serve — and that choice echoes for generations.With deep conviction, Pastor Todd calls parents, grandparents, and church leaders to draw a line in the sand: Resolve to follow Jesus no matter what Remove every idol that competes for His place Respond to the Gospel with awe and devotionDiscover how to create a home environment where God's vision shapes your parenting, His Word is the authority, and His people are central to your life. This is more than a call to commitment — it's a call to legacy.Plus, hear the moving story behind the hymn “I Have Decided to Follow Jesus” — a powerful reminder of what unwavering faith can inspire.“As for me and my house, we will serve the Lord.” — Joshua 24:15Do you know JESUS?: https://www.nblongview.org/do-you-know-jesusNeed PRAYER?: https://www.nblongview.org/praySUPPORT through giving: https://www.nbbctx.org/giving
September 14th, 2025 | Fortify | Joshua 24In this compelling message from our Fortify series, Pastor Matt Darby unpacks what it means to build a lasting legacy of faith — one that impacts not just your children, but your children's children.Every family passes something down: values, traditions, even patterns of brokenness. But what are you passing down? Drawing from Joshua 24, Pastor Matt challenges us to make a bold, deliberate decision: “As for me and my house, we will serve the Lord.”In this episode, you'll learn:Why every family worships something — and why you must choose wiselyHow to identify and remove the idols competing for your home's devotionWhat it looks like to lead your family with gospel-centered purposePractical ways to center your life on God's vision, God's Word, and God's peopleGod isn't just after individual followers — He's after generations.Don't leave your legacy to chance. Shape it with intention. This message will equip and inspire you to follow Jesus with everything — and to raise a generation that does the same.Do you know JESUS? https://www.nbgilmer.org/do-you-know-jesusNeed PRAYER? https://www.nbgilmer.org/praySupport through GIVING: https://www.nbbctx.org/giving
How can you make sure that the race you schedule before your goal is really a good idea? Let's find out. Today's episode is all about tune up races. You'll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and alternative ways to use tune ups in your schedule Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn! Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts. Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life. Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat
When I was pregnant with my kids, I was not a runner. I did what I could, but I definitely wasn't running. In the years since, I've coached countless women through their pregnancies and postpartum and today, I'm going to share what I've learned from them and from the research. You'll learn: how running can help you have a better pregnancy, an easier delivery, and a healthier baby. when not to run while pregnant, and how to get back into running shape in a safe and healthy way after delivery. This show is obviously female focused, but that doesn't mean that there is nothing in here for the guys listening. The human body is capable of incredible things and if there is a woman in your life that has given birth or could in the future, you might want to listen up so that you can understand a little bit more of her experience. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat
What if the answer isn't another pivot, but a deeper rooting?No more jumping ship because what you're doing isn't working anymore…No more launching another program because it's what you've always done even though it hasn't been working the way it used to…No more puddles of stagnancy and self-doubt.This is fortification.This is descending into your roots.This is for those who are brave enough to remember and recognize that it's never been about changing the external circumstances to get internal freedom. In this episode, we explore how your "career" and "work" are inviting you into a deeper evolution. Why forcing, fixing, and jumping ship won't get you where you want to go—and how fortifying your relationship with your work changes everything.This is a audio adventure and walk through of what FORTIFY the 6-week 1:1 mentorship + Akashic coaching program will be like.CLICK HERE to learn more and save your spot or visit www.megthompson.com/FORTIFYSend us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE
August 31st, 2025 | Fortify | 1 Peter 3:1-7What does God actually call beautiful in a woman? In this timely and truth-filled message, Pastor Matt Darby continues the Fortify series by unpacking biblical womanhood through the lens of 1 Peter 3.With honesty, humility, and a deep commitment to God's Word—not culture—Pastor Matt challenges the counterfeit definitions of beauty that saturate our world and points women back to the imperishable beauty that God sees as precious: a heart surrendered to Jesus, character shaped by Christ, and courageous obedience to His calling.This episode speaks to every season of life—wives, single women, mothers, and even single moms—and offers powerful encouragement for men to understand and support the women God has placed in their lives.Don't miss the closing interview with Matt and his wife Kerri, as they open up about prayer, identity, marriage, and what godly beauty looks like in everyday life.Do you know JESUS? https://www.nbgilmer.org/do-you-know-jesusNeed PRAYER? https://www.nbgilmer.org/praySupport through GIVING: https://www.nbbctx.org/giving
August 31st, 2025 | Fortify | 1 Peter 3:1-6What does true, lasting beauty look like in a world that only sees the surface? In this bold and grace-filled message, Pastor Todd Kaunitz continues the Fortify series by unpacking the call to biblical womanhood from 1 Peter 3.With clarity and conviction, Pastor Todd explores how women of God reflect His image through humble submission, gospel-centered conduct, and a deep focus on inner beauty—what Scripture calls precious in God's sight. He also challenges men to better understand, support, and pray for the women in their lives.Whether you're a wife, mother, single woman, or a man seeking to lead well—this episode is filled with timeless truth, cultural clarity, and spiritual encouragement for every generation.Do you know JESUS?: https://www.nblongview.org/do-you-know-jesusNeed PRAYER?: https://www.nblongview.org/praySUPPORT through giving: https://www.nbbctx.org/giving
The stories that matter most to #cybersecurity insiders, analysts, and business leaders. Delivered every day.Check out Barricade Cyber for #incidentresponse, #ransomware and business recovery services at https://barricadecyber.com. Register for Fortify 365 webinar series at: http://webinar.fortify365.com.Check out John Strand's Pay What You Can Antisyphon Training:https://simplycyber.io/antisyphonAllow what you need, block everything else... Including ransomware. Zero trust Endpoint Protection Platform at https://threatlocker.com/dailycyberTake control of your data and keep your private life private by signing up for DeleteMe at https://simplycyber.io/deleteme promo SIMPLYCYBER for 20% offRegister for Flare's next training on Aug. 13th on Web App Testing at https://simplycyber.io/flareSimply Cyber Academy - The Place for Cyber Careers: https://academy.simplycyber.ioJoin SC Discord: https://SimplyCyber.io/discordPodcast in stream: https://cisoseries.comFollow SC: https://simplycyber.io/socials
If you've ever wanted to go behind the scenes of the Planted Runner, today's the day. Today I'm in the hot seat. Jeremy and I going to cover some of the most common questions that I get like: How have things changed since the hurricane in Asheville? What's going on with the show and the PR Team? And I'll even spill a little tea about what's happening personally with me after some pretty monumental changes in my life. This episode is a little different from what we normally do here at the Planted Runner, so I hope you enjoy it. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐I am so excited for this podcast! “I can't even count the number of hours that I've listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!” lilitalia ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders Music Credits: Music from Uppbeat
August 24th, 2025 | Fortify | 1 Corinthians 16:13-14In this bold message, Pastor Todd Kaunitz continues the Fortify series with a deep dive into what it truly means to "act like men." In a culture that's confused about masculinity, Pastor Todd brings clarity through Scripture, calling men to embrace biblical manhood rooted in responsibility, strength, humility, and love.Drawing from 1 Corinthians 16:13–14, we explore four key commands that define godly manhood: Be watchful, stand firm in the faith, be strong, and let all you do be done in love. This message isn't just for men—it's for women who want to pray for their husbands, raise godly sons, and recognize the traits of a man worth marrying.This isn't a call to passivity or domination—it's a call to Christlike leadership. Men who follow Jesus don't just flex muscles—they carry burdens, lead with integrity, and love sacrificially.It's time to stop settling for cultural manhood and start pursuing the kind of strength that changes generations.Do you know JESUS?: https://www.nblongview.org/do-you-know-jesusNeed PRAYER?: https://www.nblongview.org/praySUPPORT through giving: https://www.nbbctx.org/giving
August 24th, 2025 | Fortify | 1 Corinthians 16:13-14In a time when culture is confused about what it means to be a man, Pastor Matt Darby brings clarity through God's Word in this powerful message from the Fortify series.From Genesis 2 and 1 Corinthians 16:13–14, Pastor Matt unpacks a compelling and convicting call to act like men—not according to culture, but according to Christ. This episode explores five biblical commands that define godly manhood: Be watchful, stand firm in the faith, act like men, be strong, and do everything in love.You'll discover:Why manhood is rooted in identity, not just biologyThe five roles God designed for every man: Prophet, Priest, King, Provider, ProtectorHow sin distorts manhood—and how the Gospel redeems itThe difference between cultural strength and Christlike strengthHow godly men lead with love, not controlWhether you're a man pursuing spiritual maturity, a wife praying for your husband, or a young woman seeking a Christlike man, this message is full of truth, challenge, and hope.The world doesn't need less masculinity—it needs redeemed masculinity.It's time to rise up and act like men.Do you know JESUS? https://www.nbgilmer.org/do-you-know-jesusNeed PRAYER? https://www.nbgilmer.org/praySupport through GIVING: https://www.nbbctx.org/giving
You've got a plan. You've got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here's the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that's why you keep tripping over the same obstacles again and again. In this episode, I'm going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn't the answer) How you already use defense strategies in everyday life without realizing it The “luminol moments” that reveal your weak spots — and how to fortify them Real-life examples of personal defenses that keep you on track no matter what Your plan can't just work when everything goes perfectly. It needs to work when life punches you in the mouth. And that's what building your defense will do.
Russian officials say a top priority at Friday's Trump-Putin summit is normalizing U.S. relations on topics beyond Ukraine. That concerns European officials, who consider Russia a long-term threat. With support from the University of British Columbia’s Global Reporting Program, Nick Schifrin spoke with Estonia’s defense minister about the Baltic nations’ fortified border with Russia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy
Jocelyn Benson just might be wired differently. She's run around 40 marathons with no specific training, very few rest days, mainly just for fun. She even ran one 8 months pregnant. And oh yeah, she also happens to be the Michigan Secretary of State. How and why does Jocelyn Benson train the way she does with such a high-profile career? Let's find out. We talk about: How running came into her life and why she still does it, How and why she chose to run the Boston Marathon 8 months pregnant, and Why she shows up at local 5ks to run and talk with everyday people about the big problems to solve If you're worried this episode might get political, no need. We stick to running, but no matter what your personal views are, I'm convinced you will find Jocelyn to be inspiring. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐WOW! Fantastic Podcast Fantastic podcast packed with knowledge and valuable running tips covering all aspects of the sport. Claire is an excellent hows, sharing everything from beginner basics to advanced insights. I've been a loyal listener. run4BQ ⭐⭐⭐⭐⭐Finally… Thank you coach Claire! As a 40 year old mom of two young kids and a plant-based runner your advice hits it right on the nail for me. I've struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It's a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track! KB 85 ⭐⭐⭐⭐⭐One of my go to running podcasts I have been listening for a while and have used tips from episodes along with her email messages. As a newer distance runner, I appreciate all of the information regarding pacing and the importance of strength training. Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes. brich1425 Music Credits: Music from Uppbeat
ENCORE RUN Imagine a 3-pack-a-day smoker for 20 years who finally quits. And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong. Get ready to be inspired. Today I'm sharing my conversation with Amiee Cords. We'll go over Her incredible story from smoker to smoking fast, The lessons she's learned along the way, and Her advice for continuing to improve even as you age. Amiee is a newer member of my PR Team and she's been a delight to have onboard. I'll explain more about the PR Team later in the show, but if you are ready to learn more right now, head to https/www.theplantedrunner.com/group. Don't forget to stay tuned all the way to the end of the episode for another mental strength minute, fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Really love this podcast! “Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :)” 1 of 2 does not work ⭐⭐⭐⭐⭐Love the podcast “As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks” Tessla1234 ⭐⭐⭐⭐⭐Love the content “I'm a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!” Jay-runs Music Credits: Music from Uppbeat
The most important concept of all in long distance running is undoubtedly pacing. Learn to control your pace and you will control your race. You'll learn: a universal strategy to pace your workouts and races how pacing can be applied to strength training and nutrition, and how this same strategy can be applied to your long term running goals and even the rest of your life. I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve everything in your running and perhaps even your life. After I explain how, you might just wonder why you haven't thought of it before. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Finally… Thank you Coach Claire! As a 40 year old mom of two young kids and a plant-based runner, your advice hit it right on the nail for me. I've struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It's a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track! ⭐⭐⭐⭐⭐One of my go to running podcasts I've been listening for a while and have used tips from episodes along with her email messages. As a newer distance runner, I appreciate all the information regarding pacing and the importance of strength training. Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes. ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn't sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic's voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat
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