Podcasts about Fortify

This week: Venus makes sweet music with Mars, enters Virgo, and finds beauty in unexpected places with Uranus. Mercury aspects serious Saturn, enters diplomatic Libra, gives voice to Neptune, and gains inspiration from Uranus before getting down and dirty with Pluto. The Sun's face-off with Saturn dominates the Virgo New Moon Solar Eclipse at the intense 29th degree. And there is so much to cover in the sky this week that there was no time for a listener question - but look for an answer to a listener question about a Mercury Retrograde-ish eclipse, on Big Sky Astrology's YouTube channel! Plus: Devil's advocacy, beautiful necessities, and things we'd prefer to forget. Read a full transcript of this episode. It's eclipse season! Order your copy of my "Followed by a Moonshadow" eclipse report! Have a question you'd like answered on the show? Email April or leave it here! Subscribe to April's mailing list and get a free lunar workbook at each New Moon! Timestamps [1:37] Venus sextiles Mars (Mon. Sep. 15, 8:04 pm PDT, 25º51' Leo-Libra), unlocking inspiration, stirring attraction, and providing financial motivation. The Sabian symbol for Venus is 26 Leo, A rainbow, and Mars is on 26 Libra, An eagle and a large white dove turning one into the other. [4:03] Mercury opposes Saturn (Wed. Sep. 17, 10:47 am PDT, 28º46' Virgo-Pisces), on the Sabian symbols 29 Virgo, A man gaining secret knowledge from a paper he is reading and 29 Pisces, A prism. Reviewing our goals and the stories we tell about them. Delays in travel possible, along with discouraging news. [6:10] Mercury enters Libra on Thu. Sep. 18 (3:06 am PDT, through Oct. 6), and communication is characterized by grace, balance, and tact. An excellent time for negotiations, handling difficult interpersonal situations, persuading others to see things your way. Avoid argumentativeness. [7:35] Mercury opposes Neptune on Thu. Sep. 18 (3:01 pm PDT, 0°53' Libra-Aries). Strong intuition, ideal for artwork, love, spiritual pursuits, but less suited for logic or analysis. [8:29] Mercury trines Uranus on Thu. Sep. 18 (9:52 pm PDT, 1°23' Libra- Gemini). The desire to feel free to say exactly what's on our mind can lead to ill-advised blurting, but it's also a transit of awakening and clarification. [9:50] Mercury trines Pluto on Thu. Sep. 18 (11:27 pm PDT, 1°30' Libra-Aquarius). Mercury with Pluto brings up stark truths we need face. This is a transit of profound insight if we're willing to confront those realities. [11:20] Venus enters Virgo on Fri. Sep. 19 (5:39 am PDT, through Oct. 13). Venus is traditionally in her fall in Virgo because she is exalted in the opposite sign, Pisces. Venus in Virgo favors healthy food, tools, and organizational supplies. Socially, Venus here favors casual, low-key get-togethers, ideally outdoors. [12:55] Venus squares Uranus on Sat. Sep. 20 (8:41 am PDT, 1º22' Virgo-Gemini. The Sabian symbol for Venus is 2 Virgo, A large white cross upraised; Uranus is on 2 Gemini, Santa Claus filling stockings furtively. Socializing can be awkward, changes and disruptions possible in finances or relationships. [14:38] The Sun opposes Saturn on Sat. Sep. 20 (10:46 pm PDT, 28°30' Virgo-Pisces). Have compassion towards yourself and others, and develop persistence. [16:27] Moon Report! A second consecutive Virgo New Moon (the first was on Aug. 22 at 00º23' Virgo) is on Sun. Sep. 21 (12:54 pm PDT, at 29º05' Virgo, and it's a Solar Eclipse. The Sabian symbol for this eclipse point is 30 Virgo, A false call unheard in attention to immediate service. Communication, thoughts, and even movement have extra power around this time. [18:20] The New Moon point is trine Uranus, so the changes associated with eclipses could arrive suddenly or unexpectedly. An eclipse that's close to the South Node in Virgo emphasizes endings, release, letting go, being a little bit too perfectionistic or judgmental. Move toward the Pisces North Node's acceptance and willingness to go with the flow. [19:35] Solar Eclipses repeat on about the same day of the year and close to the same degree of the zodiac every 19 years. Previously, there were Solar Eclipses near this point on Sep. 22, 2006, and on Sep. 23, 1987. [20:34] This is the New Moon in a lunar phase family cycle (LPFC) that will unfold over the coming three years. The First Quarter (first action point) of this LPFC will be on June 21, 2026, at 0º32' Libra. The Full Moon (awareness point) is on March 22, 2027, at 1º35' Libra. And the Last Quarter Moon (final action point) is on December 20, 2027, at 28º14' Virgo. [22:39] Void-of-Course (VOC) Moon periods. On Tue. Sep. 16, the Moon in Cancer trines Saturn (8:14 pm PDT), goes VOC for 2 hours, 6 minutes, and then enters Leeeeeooooo (10:20 pm PDT). Fortify your living space via a cleansing ritual. [23:48] On Fri. Sep. 19, the Moon in Leo conjoins Venus (5:21 am PDT). It's VOC for 2 minutes, then enters Virgo (5:23 am PDT). Try a quick, fun morning activity such as doodling, brainstorming ideas, pulling a tarot card, or some sort of puzzle to get the creative juices flowing. [24:52] On Sun. Sep. 21 (12:54 pm PDT), the Moon in Virgo conjoins the Sun. It's VOC for 1 hour 47 minutes and enters Libra (2:41 pm PDT). This is the New Moon Solar Eclipse. “Devotion” is the word for this VOC Moon period. [25:32] This week's listener question is available as a YouTube video! Keep those questions flowing! To have a question answered on a future episode, leave a message of one minute or less at speakpipe.com/bigskyastrologypodcast or email april (at) bigskyastrology (dot) com; put “Podcast Question” in the subject line. Free ways to support the podcast: subscribe, like, review and share with a friend! [27:03] A tribute to this week's donors! And another big thank you to everyone who showed support for the podcast during Big Sky Astrology's Sixth Annual Podathon! If you would like to support the show and receive access to April's special donors-only videos, go to BigSkyAstropod.com and contribute $10 or more. You can make a one-time donation in any amount or become an ongoing monthly contributor.

How can you make sure that the race you schedule before your goal is really a good idea? Let's find out. Today's episode is all about tune up races.  You'll learn: when to add a tune up race for maximum benefit and minimum risk how to run your tune up race to best prepare you for your goal race, and alternative ways to use tune ups in your schedule Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat

When I was pregnant with my kids, I was not a runner.  I did what I could, but I definitely wasn't running. In the years since, I've coached countless women through their pregnancies and postpartum and today, I'm going to share what I've learned from them and from the research. You'll learn: how running can help you have a better pregnancy, an easier delivery, and a healthier baby.   when not to run while pregnant, and how to get back into running shape in a safe and healthy way after delivery. This show is obviously female focused, but that doesn't mean that there is nothing in here for the guys listening.  The human body is capable of incredible things and if there is a woman in your life that has given birth or could in the future, you might want to listen up so that you can understand a little bit more of her experience. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast! “Love listening to the podcast while running! There is a lot of great information!” Sleepy opossum ⭐⭐⭐⭐⭐Great content “Super informative and educational. Really enjoy the content.” Sara75001 ⭐⭐⭐⭐⭐Informative and down to earth “Claire helps to educate her audience on the science of running but does so in a down to earth way. She makes complex things easy to understand. Her ability to understand her audience and passion for running makes this a podcast a must listen for those interested in better understanding running.” SK CND Music Credits: Music from Uppbeat

What if the answer isn't another pivot, but a deeper rooting?No more jumping ship because what you're doing isn't working anymore…No more launching another program because it's what you've always done even though it hasn't been working the way it used to…No more puddles of stagnancy and self-doubt.This is fortification.This is descending into your roots.This is for those who are brave enough to remember and recognize that it's never been about changing the external circumstances to get internal freedom. In this episode, we explore how your "career" and "work" are inviting you into a deeper evolution. Why forcing, fixing, and jumping ship won't get you where you want to go—and how fortifying your relationship with your work changes everything.This is a audio adventure and walk through of what  FORTIFY the 6-week 1:1 mentorship + Akashic coaching program will be like.CLICK HERE to learn more and save your spot or visit www.megthompson.com/FORTIFYSend us a message and let us know what you love about this episodeImportant Links: www.Megthompson.com Attuned - CLICK HERE Let's Connect on Instagram - CLICK HERE

August 31st, 2025 | Fortify | 1 Peter 3:1-6What does true, lasting beauty look like in a world that only sees the surface? In this bold and grace-filled message, Pastor Todd Kaunitz continues the Fortify series by unpacking the call to biblical womanhood from 1 Peter 3.With clarity and conviction, Pastor Todd explores how women of God reflect His image through humble submission, gospel-centered conduct, and a deep focus on inner beauty—what Scripture calls precious in God's sight. He also challenges men to better understand, support, and pray for the women in their lives.Whether you're a wife, mother, single woman, or a man seeking to lead well—this episode is filled with timeless truth, cultural clarity, and spiritual encouragement for every generation.Do you know JESUS?: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nblongview.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER?: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nblongview.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT through giving: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠⁠

August 31st, 2025 | Fortify | 1 Peter 3:1-7What does God actually call beautiful in a woman? In this timely and truth-filled message, Pastor Matt Darby continues the Fortify series by unpacking biblical womanhood through the lens of 1 Peter 3.With honesty, humility, and a deep commitment to God's Word—not culture—Pastor Matt challenges the counterfeit definitions of beauty that saturate our world and points women back to the imperishable beauty that God sees as precious: a heart surrendered to Jesus, character shaped by Christ, and courageous obedience to His calling.This episode speaks to every season of life—wives, single women, mothers, and even single moms—and offers powerful encouragement for men to understand and support the women God has placed in their lives.Don't miss the closing interview with Matt and his wife Kerri, as they open up about prayer, identity, marriage, and what godly beauty looks like in everyday life.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠

The stories that matter most to #cybersecurity insiders, analysts, and business leaders. Delivered every day.Check out Barricade Cyber for #incidentresponse, #ransomware and business recovery services at https://barricadecyber.com. Register for Fortify 365 webinar series at: http://webinar.fortify365.com.Check out John Strand's Pay What You Can Antisyphon Training:https://simplycyber.io/antisyphonAllow what you need, block everything else... Including ransomware. Zero trust Endpoint Protection Platform at https://threatlocker.com/dailycyberTake control of your data and keep your private life private by signing up for DeleteMe at https://simplycyber.io/deleteme promo SIMPLYCYBER for 20% offRegister for Flare's next training on Aug. 13th on Web App Testing at https://simplycyber.io/flareSimply Cyber Academy - The Place for Cyber Careers: https://academy.simplycyber.ioJoin SC Discord: https://SimplyCyber.io/discordPodcast in stream: https://cisoseries.comFollow SC: https://simplycyber.io/socials

Send us a textIn this episode, I will dive into Continuous Threat Exposure Management (CTEM) and how it revolutionizes vulnerability prioritization. I discuss the essential steps—scoping, discovery, prioritization, validation, and mobilization—required for effective risk management. Learn how to align your security efforts with mission-based goals and leverage CTEM to protect your organization's critical assets. Gain insights into overcoming implementation challenges and the necessity of integrating various security tools while maintaining strategic oversight.00:00 Introduction and Viewer Question00:37 Understanding Risk Reduction Beyond Tools02:54 The Importance of Prioritization03:05 Five Steps to Effective Risk Management06:06 Challenges and Considerations in CTEM Implementation07:39 The Human Element in Risk Management09:12 Conclusion and Final ThoughtsDo you want to succeed in your next Cybersecurity Risk Assessment?Here is a quick start guide: https://www.execcybered.com/ECE/3-step-framework-sp/3-step-framework/

If you've ever wanted to go behind the scenes of the Planted Runner, today's the day. Today I'm in the hot seat.  Jeremy and I going to cover some of the most common questions that I get like: How have things changed since the hurricane in Asheville? What's going on with the show and the PR Team?  And I'll even spill a little tea about what's happening personally with me after some pretty monumental changes in my life. This episode is a little different from what we normally do here at the Planted Runner, so I hope you enjoy it. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐I am so excited for this podcast! “I can't even count the number of hours that I've listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!” lilitalia ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders  Music Credits: Music from Uppbeat

August 24th, 2025 | Fortify | 1 Corinthians 16:13-14In this bold message, Pastor Todd Kaunitz continues the Fortify series with a deep dive into what it truly means to "act like men." In a culture that's confused about masculinity, Pastor Todd brings clarity through Scripture, calling men to embrace biblical manhood rooted in responsibility, strength, humility, and love.Drawing from 1 Corinthians 16:13–14, we explore four key commands that define godly manhood: Be watchful, stand firm in the faith, be strong, and let all you do be done in love. This message isn't just for men—it's for women who want to pray for their husbands, raise godly sons, and recognize the traits of a man worth marrying.This isn't a call to passivity or domination—it's a call to Christlike leadership. Men who follow Jesus don't just flex muscles—they carry burdens, lead with integrity, and love sacrificially.It's time to stop settling for cultural manhood and start pursuing the kind of strength that changes generations.Do you know JESUS?: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nblongview.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER?: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nblongview.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT through giving: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠⁠

August 24th, 2025 | Fortify | 1 Corinthians 16:13-14In a time when culture is confused about what it means to be a man, Pastor Matt Darby brings clarity through God's Word in this powerful message from the Fortify series.From Genesis 2 and 1 Corinthians 16:13–14, Pastor Matt unpacks a compelling and convicting call to act like men—not according to culture, but according to Christ. This episode explores five biblical commands that define godly manhood: Be watchful, stand firm in the faith, act like men, be strong, and do everything in love.You'll discover:Why manhood is rooted in identity, not just biologyThe five roles God designed for every man: Prophet, Priest, King, Provider, ProtectorHow sin distorts manhood—and how the Gospel redeems itThe difference between cultural strength and Christlike strengthHow godly men lead with love, not controlWhether you're a man pursuing spiritual maturity, a wife praying for your husband, or a young woman seeking a Christlike man, this message is full of truth, challenge, and hope.The world doesn't need less masculinity—it needs redeemed masculinity.It's time to rise up and act like men.Do you know JESUS? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/do-you-know-jesus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need PRAYER? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbgilmer.org/pray⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support through GIVING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nbbctx.org/giving⁠

How to Rebuild Your Business with IntuitionIn Part Three of the 'Reversal Arc' series, Kim dives deeply into insights about what lies beyond traditional business strategy. Drawing from decades of leadership, boardroom strategy, consulting, and her work as a Strategic Oracle, Kim unpacks why even the best strategies sometimes fall short — and what you can do about it.This episode dives into how restoring your true rhythm, uprooting misalignments, and reclaiming your unique signal help you shape an authentic, potent business and life. If you find yourself “doing all the right things” and still feeling unsatisfied or stuck, this episode will help you see what's missing and what to do next.Key Episode HighlightsThe Limits of Traditional StrategyEven perfectly executed strategies, forecasts, and models can fail if they're built on misalignment, distortion, or false signals.Boardroom presence and negotiation success hinge on reading the unseen dynamics — not just following steps and strategy.The Power of Restoration and RhythmTrue transformation happens when you restore your original rhythm, not by adding more tactics or effort.Success is rooted in knowing and owning your unique signal, rather than chasing cultural norms or other people's business models.Moving Beyond Coaching and Consulting LabelsThe transformation that occurs when you reclaim your core cannot be categorized as coaching or standard consulting — it is deeper: restoring systems, fortifying foundations, and activating your original architecture.This allows you to break patterns of mistrust, self-doubt, and susceptibility to external pressures.Action Steps for ListenersReflect on where your current strategy may rely on outdated or unaligned beliefs.Journal on moments where your intuition pointed out a hidden truth in business or personal decisions.If this episode stirred curiosity, consider applying for activation or entering our Vault.Stay ConnectedIf you enjoyed this episode of The Strategic Oracle and want more practical wisdom that blends soul, rhythm, and real-world results, please subscribe, rate, and leave a review on your favorite podcast platform. Your feedback helps us spread the word and serve more listeners like you.

You've got a plan. You've got your motivation. You even start strong. And then… life happens. Work runs late. Stress spikes. Travel throws you off. A single “bad day” turns into a lost week. Sound familiar? Here's the truth: most people have an offense for their goals — the plan, the schedule, the structure — but no defense for when things go sideways. And that's why you keep tripping over the same obstacles again and again. In this episode, I'm going to show you: Why your goals collapse when the unexpected happens (and why “try harder” isn't the answer) How you already use defense strategies in everyday life without realizing it The “luminol moments” that reveal your weak spots — and how to fortify them Real-life examples of personal defenses that keep you on track no matter what Your plan can't just work when everything goes perfectly. It needs to work when life punches you in the mouth. And that's what building your defense will do.

Russian officials say a top priority at Friday's Trump-Putin summit is normalizing U.S. relations on topics beyond Ukraine. That concerns European officials, who consider Russia a long-term threat. With support from the University of British Columbia’s Global Reporting Program, Nick Schifrin spoke with Estonia’s defense minister about the Baltic nations’ fortified border with Russia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Jocelyn Benson just might be wired differently. She's run around 40 marathons with no specific training, very few rest days, mainly just for fun.  She even ran one 8 months pregnant. And oh yeah, she also happens to be the Michigan Secretary of State. How and why does Jocelyn Benson train the way she does with such a high-profile career? Let's find out. We talk about: How running came into her life and why she still does it, How and why she chose to run the Boston Marathon 8 months pregnant, and Why she shows up at local 5ks to run and talk with everyday people about the big problems to solve If you're worried this episode might get political, no need.  We stick to running, but no matter what your personal views are, I'm convinced you will find Jocelyn to be inspiring. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐WOW! Fantastic Podcast Fantastic podcast packed with knowledge and valuable running tips covering all aspects of the sport.  Claire is an excellent hows, sharing everything from beginner basics to advanced insights.  I've been a loyal listener. run4BQ ⭐⭐⭐⭐⭐Finally… Thank you coach Claire!  As a 40 year old mom of two young kids and a plant-based runner your advice hits it right on the nail for me.  I've struggled with running and injuries for so many years and now starting to learn, run slow to run fast.  It's a concept that is hard to accept but your podcasts keep it a constant reminder for me.  Each episode is the perfect amount of time for a busy mom.  Thank you for the advice and support to keep on track! KB 85 ⭐⭐⭐⭐⭐One of my go to running podcasts I have been listening for a while and have used tips from episodes along with her email messages.  As a newer distance runner, I appreciate all of the information regarding pacing and the importance of strength training.  Especially since I am scheduled to run my 4th marathon in October.  I look forward to future episodes. brich1425 Music Credits: Music from Uppbeat

Russian officials say a top priority at Friday's Trump-Putin summit is normalizing U.S. relations on topics beyond Ukraine. That concerns European officials, who consider Russia a long-term threat. With support from the University of British Columbia’s Global Reporting Program, Nick Schifrin spoke with Estonia’s defense minister about the Baltic nations’ fortified border with Russia. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

The program, funded by insurance companies, helped homes better withstand a 2020 hurricane, a recent study found. Learn more at https://www.yaleclimateconnections.org/ 

ENCORE RUN Imagine a 3-pack-a-day smoker for 20 years who finally quits.  And then goes on to not only qualify for the Boston Marathon multiple times, but accomplishes her fastest times in her sixties and is still going strong. Get ready to be inspired. Today I'm sharing my conversation with Amiee Cords. We'll go over Her incredible story from smoker to smoking fast, The lessons she's learned along the way, and Her advice for continuing to improve even as you age. Amiee is a newer member of my PR Team and she's been a delight to have onboard.  I'll explain more about the PR Team later in the show, but if you are ready to learn more right now, head to https/www.theplantedrunner.com/group. Don't forget to stay tuned all the way to the end of the episode for another mental strength minute, fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Really love this podcast! “Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :)” 1 of 2 does not work  ⭐⭐⭐⭐⭐Love the podcast “As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks” Tessla1234  ⭐⭐⭐⭐⭐Love the content “I'm a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!” Jay-runs Music Credits: Music from Uppbeat

The most important concept of all in long distance running is undoubtedly pacing.  Learn to control your pace and you will control your race. You'll learn: a universal strategy to pace your workouts and races how pacing can be applied to strength training and nutrition, and how this same strategy can be applied to your long term running goals and even the rest of your life. I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve everything in your running and perhaps even your life. After I explain how, you might just wonder why you haven't thought of it before. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Finally… Thank you Coach Claire! As a 40 year old mom of two young kids and a plant-based runner, your advice hit it right on the nail for me.  I've struggled with running and injuries for so many years and now starting to learn, run slow to run fast.  It's a concept that is hard to accept but your podcasts keep it a constant reminder for me.  Each episode is the perfect amount of time for a busy mom.  Thank you for the advice and support to keep on track! ⭐⭐⭐⭐⭐One of my go to running podcasts I've been listening for a while and have used tips from episodes along with her email messages.  As a newer distance runner, I appreciate all the information regarding pacing and the importance of strength training.  Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes.  ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn't sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic's voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat

What if I told you there was a way that you could not only keep, but build your running fitness even with an injury?  And even better,  it's something you can do when you're not injured to supplement your running fitness safely as you age. Plus it feels amazing on a hot summer day. Ready to dive in? Join my conversation with Fluid Running coach Jen Govostis. We talk about: The benefits of deep water running, The technique and equipment you need to do it right, and Exactly how you use it to replace some or all of your land running workouts This episode is in no way sponsored by the Fluid Running company, but they are offering a discount for free app workout with purchase of their system.  Use promo code plantedrun  And of course, don't forget to stay tuned all the way to the end of the conversation for another Mental Strength Minute. Fortify your mind in 60 seconds or less. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. Jill Nuge ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible.  This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. nmroshan Music Credits: Music from Uppbeat

Emily Ford is a global influencer, speaker, and founder of Fortify, her personal brand and business-building method. She transformed her life from sleeping on a floor mattress in Minneapolis to building a nine-figure business by age 26.In this episode, Emily shares the untold story behind her rise to building a nine-figure sales organization by age 26 and why she eventually chose to walk away from it all.Emily explains why she chose to walk away from the company she built, how she started Fortify, and how she used her personal brand to bridge into her next chapter. She also talks about the moment that led her to rebuild her faith, and finally face the parts of herself she had buried for years.We dive into the "messy middle" of transitions, the role of spiritual obedience in entrepreneurship, how she almost jeopardized her relationship, and how to stop unresolved pain from sabotaging your dream relationships. Emily explains the difference between personal and business brands, and why today more than ever, people want to know who's behind the business. She also breaks down her framework for authentic personal branding, and the dangers of "copy-paste" branding for your business.Join us as we dive into overcoming burnout, building brands with conviction, transforming trauma into purpose, and a story about how showing up authentically changes everything.Emily Ford's Social Media:Instagram: https://www.instagram.com/itsemily/Facebook: https://www.facebook.com/itsemilymethod/Website: https://meetemilyford.com/my-story/Youtube: https://www.youtube.com/c/ITSEMILYFORDConnect with Hilary:Website: https://www.therelaunch.comInstagram: https://www.instagram.com/hilarydecesare/Facebook: https://www.facebook.com/TheReLaunchCoInterested in being a guest on the ReLaunch Podcast or booking Hilary as a guest? Email us at hello@therelaunch.comFind Us on Your Favorite Podcast App – https://the-silver-lined-relaunch.captivate.fm/listen

If you're a marathoner training for a fall race and you're running goal marathon paced workouts in July, you're doing it wrong. Let's explore a better way. In today's episode, we're going to talk about race-specific workouts from the 5k to the marathon.  We'll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I'll also give you some examples of my favorite race-specific workouts for each distance. This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you're a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies.  So share it with them.. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Podcast Par Excellence Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer. ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it's still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful!

After two years of catastrophic floods, towns are still figuring out how to protect their infrastructure.

The stories that matter most to #cybersecurity insiders, analysts, and business leaders. Delivered every day.Check out Barricade Cyber for #incidentresponse, #ransomware protection, and business recovery services at https://barricadecyber.com and get notified of upcoming Fortify 365 webinars at https://webinar.fortify365.comCheck out John Strand's Pay What You Can Antisyphon Training:https://simplycyber.io/antisyphonAllow what you need, block everything else... Including ransomware. Zero trust Endpoint Protection Platform at https://simplycyber.io/threatlockerTake control of your data and keep your private life private by signing up for DeleteMe at https://simplycyber.io/deleteme promo SIMPLYCYBER for 20% offRegister for Flare Academy's next training, CRYPTOS: Hunting Adversaries in the Crypto Underground on July 15th at https://simplycyber.io/flareSimply Cyber Academy - The Place for Cyber Careers: https://academy.simplycyber.ioJoin SC Discord: https://SimplyCyber.io/discordPodcast in stream: https://cisoseries.comFollow SC: https://simplycyber.io/socials

The stories that matter most to #cybersecurity insiders, analysts, and business leaders. Delivered every day.Check out Barricade Cyber for #incidentresponse, #ransomware protection, and business recovery services: https://barricadecyber.com and get notified of upcoming Fortify 365 webinars at https://webinar.fortify365.comCheck out John Strand's Pay What You Can Antisyphon Training:https://simplycyber.io/antisyphonAllow what you need, block everything else... Including ransomware. Zero trust Endpoint Protection Platform at https://simplycyber.io/threatlockerTake control of your data and keep your private life private by signing up for DeleteMe at https://simplycyber.io/deleteme promo SIMPLYCYBER for 20% offRegister for Flare Academy's next training, CRYPTOS: Hunting Adversaries in the Crypto Underground on July 15th at https://simplycyber.io/flareSimply Cyber Academy - The Place for Cyber Careers: https://academy.simplycyber.ioJoin SC Discord: https://SimplyCyber.io/discordPodcast in stream: https://cisoseries.comFollow SC: https://simplycyber.io/socials

In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list. About the Guests:Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy. Key Takeaways: Mindset = the story you tell yourself, and words are its building blocks. Negations like “don't” and “should” trigger the brain's stress response. “Survival mode” can feel like normal—until the body crashes. Real transformation often starts by doing less, not more. The nervous system is the link between thought and physiology. The “Should Detox” exercise shifts internal pressure into empowering action.   Connect with Stacey & Justin: Instagram – @farmertofitter (Justin) Instagram – @staceyjhansen (Stacey)   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send me a message:DM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe To Newsletter:https://healthymindbyavik.substack.com/Join Community:https://nas.io/healthymind Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/LinkedIn – https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindsetShift #FunctionalHealth #LanguageMatters #HormonalHealth #SurvivalMode #FortifyYourself #PodcastLife #ConsciousLiving #GrowthMindset #VoicesOfUnity

This week on 365 Amplified, Rob Chappell, Omar Waheed, and Nicholas Garton cover a wide range of stories and conversations, from exploring the outdoors to diving deep into sports and fitness. Rob shares his experience at a foraging workshop with Color in the Outdoors, featuring Alexis Nikole Nelson, better known as @BlackForager, and author Sam Thayer. He recounts the lessons learned about wild plants, including how to make sumac lemonade and the surprising spiciness of wild mustard. Omar previews the upcoming 11th Annual Unity Picnic hosted by the Urban League of Greater Madison, set for July 26 at the Black Business Hub. Nick breaks down the NBA draft and free agency news, including Wisconsin native Kon Knueppel being selected fourth overall and the Milwaukee Bucks' bold roster moves. The crew talks about Forward Madison's struggle at the bottom of the USL League One standings and the future of promotion and relegation in American soccer. Rob sits down with Marlo Hicks, owner of Fortify Fitness Collective in Waunakee, to talk about the gym's five-year anniversary, the importance of finding your "why" in fitness, and Marlo's journey from competitive rowing to building a thriving fitness community. The roundtable question of the week: What's your favorite piece of obsolete technology? Connect: Full coverage at Madison365.org Support Local Journalism: If you appreciate our work, consider donating to keep 365 Amplified and Madison365 thriving. Visit madison365.org/donate to contribute. Follow Us: Stay connected for real-time news updates and discussions:

Most people think the sixth sense is about seeing dead people. But it's actually balance which is critical to health, injury prevention, and longevity. How's your balance?  Do you actively work on it?  And what does balance have to do with running and performance? Let's find out. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. In this episode, we're going to explore your real 6th sense, balance.  You'll learn: How balance training can prevent injury How it can improve performance, and Exactly what exercises you can do to improve your balance today. This is one of the most underrated training practices that runners can do that is also super simple and effective.  If you know a runner that is missing out on balance training, now is a good time to go ahead and share this episode with them. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐More Masters Topics Have only listened to one podcast, the recent one on Master Runners.  It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever! DeBK265 ⭐⭐⭐⭐⭐Amazing Content! Found running 5 years ago at age 64.  Claire's podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans.  So many running podcasts are filled with non-pertinent chatter.  Claire is succinct and provided tons of helpful content.  When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!!

Today's Headlines: Vice President JD Vance cast the tie-breaking vote to advance Trump's budget bill in the Senate, though it now heads back to the House due to major revisions. Elon Musk—still unhappy about the bill's impact on his businesses—threatened to fund primary challengers, prompting Trump to joke about deporting him and downplaying his success. Meanwhile, Trump toured Florida's new “Alligator Alcatraz” detention center, touting its reptilian security. The DOJ is expanding efforts to denaturalize U.S. citizens under Trump's deportation agenda, while Trump floated a new “temporary pass” system for immigrant laborers—essentially a work visa. ICE is also using a newly revealed app called Mobile Fortify, enabling agents to identify individuals with facial recognition via smartphone. Trump claimed Israel has agreed to a 60-day ceasefire in Gaza, though Hamas hasn't confirmed. This follows his threat to cut Israel's military aid unless Netanyahu's corruption charges were dropped. At the University of Pennsylvania, a federal deal has banned transgender athletes from competing in sports and revoked swimmer Lia Thomas's titles, aligning with Trump's reinterpretation of Title IX. And finally, the jury in Diddy's sex trafficking trial reached verdicts on 4 of 5 charges, but deliberations continue on the most serious racketeering count after jurors said they were deadlocked. Resources/Articles mentioned in this episode: PBS: Senate passes Trump's reconciliation bill with Vance casting tie-breaking vote NYT: On Pivotal Day for His Bill, Trump Leaves Washington for ‘Alligator Alcatraz' The  New Republic: Justice Department Announces Chilling Plan to Revoke Citizenship  NBC News: Trump says the administration is working on a 'temporary pass' for immigrants in certain industries  404 Media: ICE Is Using a New Facial Recognition App to Identify People, Leaked Emails Show AP News: Live updates: Trump says Israel agrees to 60-day ceasefire in Gaza  The New Republic: The Unbelievable Reason Trump Is Threatening to Cut Aid to Israel NYT: Penn Agrees to Limit Participation of Transgender Athletes  AP News: Jury reaches verdict on 4 of 5 counts in Diddy trial but is told to keep deliberating  Morning Announcements is produced by Sami Sage and edited by Grace Hernandez-Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 3, Episode 8“How to Fortify Your Heart”TaHa 21-24How do we fortify our hearts when we have fear, self-doubt and a loss of direction? In this episode, Dalia Mogahed is in conversation with Ustatha Samia Mubarak*, founder of @QuranicOcean, where they delve into the meanings of the signs Allah shows Musa (s). This very special discussion about hope, hardship and the power of surrender is not one you want to miss.  You will learn: 

When that one missed day turns into days, which turn into weeks or god forbid months, the natural reaction of any runner is, “I'm going to lose all my fitness!” But is that actually true? Let's find out. In this episode, we'll explore just how much running fitness you will lose when you take time off. You'll learn: What's happening to your lungs and your legs with days or weeks off. How you can mitigate this if you can't run, and How much time you can expect it will take to get your fitness back after a break If you've ever had the fear that all your hard work will disappear if you are forced to take a running break, this is the episode for you.  And don't forget your running buddies!  If you know another runner that's worried about this too, be sure to share the show with them. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Huge Fan! I've been listening to Coach Claire for over a year. Her podcasts are fun and insightful. I keep coming back for more.  Thank you!! GA-runs ⭐⭐⭐⭐⭐Great running podcast I've been listening to this podcast for a while and even when she was doing another podcast back in the day.  Great interviewer and I enjoy taking this along for a run. I can pretty muc say, each episode I learn something or hear something that causes me to think.  I would add this to your list if you are looking to grow as a runner. Tbrush3 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica Music Credits: Music from Uppbeat

Bomb shelters, secret passageways, gun rooms and flammable moats may sound like the stuff of Hollywood. But today across the country, they’re part of plans people are making to protect themselves against the worst. That’s according to a recent report in The New York Times Magazine. Ali Rogin speaks with the publication’s contributing photo editor Coralie Kraft for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

By Larry Pepin - Grow the power that God gives through using fellowship.

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

The Fortified Life Podcast with Jason Davis Episode Title:“Redeeming the Workplace: Chuck Proudfit's Journey from Corporate to Calling”Guest: Chuck Proudfit, Founder of At Work on PurposeAired: Wednesday, June 4, 2025 | 8:30 PM ESTWebsite: FortifiedLifePodcast.com

Here we are in the spring of 2025, and the headline news is that the federal government is removing tech staff; at the same time, reports are coming in of thousands of unfilled cybersecurity positions across the government. Today, we sit down with a self-proclaimed “Cybersecurity Lifer” who will give the perspective of the SANS Institute on this dilemma. John Pescatore has been involved in federal cybersecurity since 1978. When he examines our current situation, he gives his opinion on training, skill level, and legislation that is being considered to address many of these issues. He mentions recent SANS studies that have suggested the issue is less about the number of openings than about finding individuals with a specific skill set required for a federal role.  He discusses the evolution of cybersecurity training from hands-on courses to community college programs and the importance of practical experience. Pescatore also discusses AI's role in cybersecurity, noting its limitations and the need for domain expertise. He emphasizes the importance of rotating staff roles and providing continuous training to retain talent in federal agencies.

If you are always training for a marathon, you might actually get worse at it. How is this possible?  And what should you do instead to actually get better at the marathon? Today we're going to go into the best way to maximize your fitness in between marathon training cycles.  We'll go over: Why taking too much time off isn't a great idea How to shift your training to build well-rounded fitness, and How to spot the things you should focus on because they are not the same for all runners. If you are the type of runner who really wants to get better and better at the marathon and is willing to take a long-term view, listen up. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Informative and fun! “Whenever a new episode of The Planted Runner podcast is released, I feel a surge of excitement! The show's host and interviewer, Claire, is excellent, and she consistently brings on fascinating guests to discuss topics that are pertinent to me and my running journey.” K-town825 ⭐⭐⭐⭐⭐The Best Running Podcast on the Planet “If you are a runner and especially a plant-based athlete, the planted runner offers information that is science-based, practical and inspirational. Topics run the gamut from running form to endurance to injury prevention to plant-based nutrition made simple. Claire is a tremendously talented interviewer, likely because she is so very experienced herself. The guests are knowledgeable and clearly dedicated to passing their insights onto others. The podcast is a welcome companion on training runs as often as new podcasts are available. I also find myself returning to certain ones to glean every bit of information out of it I can. Thanks, Claire.” Scott R. from Normal, Il ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn't sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic's voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat

Struggling to motivate yourself to go for a run?  Train your brain to make you actually want to go running,. On today's show, you'll discover 15 simple mind shifts that will motivate you before any run.  You'll learn: How to tap into your brain's reward system How reframe runs that make you nervous, and How to shift  your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door.  You will still want to revisit them again and again until it becomes second nature, but sometimes just hearing one of these just one time will work instantly. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

Defense Information Systems Agency networks are leveraging AI and sensors to boost real-time monitoring and synthetic traffic, as well as improve user experience and incident resolution. At AFCEA TechNet 2025 in Baltimore, DISA J6 Global Services Directorate Vice Director Brig. Gen. Michael Cornell discussed the impact of emerging technology on data tagging, diagnostics and interoperability of DOD systems. Ahead of his June retirement, Cornell also reflected on his proudest moments in of his decades-long career in uniform, particularly working alongside dedicated service members in operational environments.

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What does the word “mastery” mean to you?  In some sense, it's when you've reached the top of the mountain.  You've learned everything there is to know, and the only thing left to do is retire or teach. But what if nothing can truly be mastered?  Is it still worth the chase? In this conversation with runner, coach, and writer, Matt Fitzgerald, we talk about: The concept of mastery in running and how it can help you improve at any age, Why some runners never reach their potential, and How you can get closer to achieving your running dreams, if you really want to. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: Connect with Matt here If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin  ⭐⭐⭐⭐⭐Love the content “I'm a new runner and listening to the topics on this podcast, especially the ones related to injury and impacts of running on mental state is so helpful! Thank you, I hope to gain more marathon training tips!” Jay-runs Music Credits: Music from Uppbeat

Ryan Michler shares seven essential mindsets for effective money management in this episode of Friday Field Notes. Aimed at men striving to protect, provide, and preside, Michler emphasizes money as a tool and metric of value, urging listeners to overcome emotional pitfalls and societal misconceptions. He outlines a strategic approach—fortify, neutralize, attack—and stresses the importance of professional support. With practical wisdom, Michler empowers men to master their finances and fulfill their potential. Tune in to rethink money and elevate your financial game. SHOW HIGHLIGHTS 00:00 - Episode Introduction 00:37 - Money as a Metric of Value 02:57 - The Duty to Earn 07:45 - Money as a Tool 10:09 - Eliminating Emotions 15:00 - No Room for Amateurs 19:45 - Fortify, Neutralize, Attack 27:03 - Knowing Your Role Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

If you've just raced a marathon, it's more than your body that's been through the experience of training and racing.  Your mind, your relationships, and perhaps even your identity itself have been affected as well and need recovery.  No app or GPS watch is going to be able to quantify those things in hard data. So what should you do instead?  Let's find out. Today  I'm going to get into the three critical weeks of recovery after your big goal race.  I'll go over:  The do's and don'ts in the critical three weeks after race day How to properly structure your return to running, and How a great recovery can improve your next cycle and the rest of your life. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Game changer. I got into running late; coming up on 7 years ago at the age of 41. I have been steadily making progress. My speeds have gradually increased, and I have just run my 6th marathon. NOTHING has helped me more with my progress than Coach Claire's tips. I have been using her tips one by one, with each marathon. I went from a 4:52 marathon at the age of 45 in June 2021, to a 4:15 marathon at the age of 48 in May 2024. Hoping to break 4:00 this year in October for my 49th birthday. I just bought her book and I love it. I love this podcast. I can't imagine the possibilities if I had her as an actual coach. Thanks Coach Claire! Carriesian ⭐⭐⭐⭐⭐Practical and pragmatic Lots of terrific ideas across every facet of running. Very practical and real-life scenarios. Terrific advice for everyone - not just solely plant-based runners. Jkel99  ⭐⭐⭐⭐⭐5 stars Coach Claire's podcast is fantastic! I enjoy her insight, tips, ideas and of course the mental strength minute on each show. I have recently started using her YouTube videos recently for my workouts also. PRs here I come!? BenHennessee  Music Credits: Music from Uppbeat

Want to make running easier with the power of your mind? Here are 15 simple mind games that can almost instantly turn a tough run into a much easier one.   You'll learn: How to change negative self talk What mind games you can use to distract you, and How to make an identity shift to change your perspective I will warn you that listening to this once is probably not going to be enough to change your running immediately.  Just like running workouts build your legs when you do them consistently, your mental work is something you'll also need to practice repeatedly to get results. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Very informative I love that the information on this podcast is backed by science and reputable.  Great information for any runner. Lydia Averette ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work Music Credits: Music from Uppbeat

At a time when the federal government is rolling back rights and recognition for transgender Americans, Colorado is moving to expand its protections in a number of areas, including medical care, harassment, death certificates and more. Democratic state lawmakers and proponents say they want to ensure certain rights for the state's transgender community get the protection of law. But opponents, including GOP lawmakers, argue the proposals go beyond equality. CPR's Bente Birkeland and KUNC's Lucas Brady Woods look at the various legislative efforts before Colorado lawmakers this session, how the debates are shaping up at the statehouse and what this could mean for trans Coloradans, against the backdrop of anti-trans rhetoric and actions increasing on the federal level.  And if you've ever wanted to see the Purplish team in action, here is your chance: we're hosting a live taping of the show, the evening of Tuesday, April 22, in Denver. Find all the details, and get your tickets, here.Purplish is produced by CPR News and the Capitol News Alliance, a collaboration between KUNC News, Colorado Public Radio, Rocky Mountain PBS, and The Colorado Sun, and shared with Rocky Mountain Community Radio and other news organizations across the state. Funding for the Alliance is provided in part by the Corporation for Public Broadcasting.Purplish's producer is Stephanie Wolf. This episode was edited by Megan Verlee and sound designed and engineered by Shane Rumsey. Our theme music is by Brad Turner.

Fueling your body properly for running is a fairly complex process, but it can be best summed up in one phrase called glycogen metabolism. Understanding the basics of glycogen metabolism is essential to creating a fueling plan that will enable you to train and race your best. And the science is actually quite fascinating. You'll learn: how your body creates and uses fuel for any kind of run how you can enhance this process, and how you can improve your glycogen storage to have a greater stash of energy for performance This topic could easily fall deep in the rabbit hole of physiology, biochemistry, and anatomy, but I'm going to hopefully make it easier to understand the process in just a few minutes. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great information! “Claire's podcasts are well researched and she covers many aspects of running that set her podcasts apart from other running podcasts.” runingNA ⭐⭐⭐⭐⭐Great Coach “Coach Claire is the real deal. She gives advice and insight to improve your running. Her podcast covers a variety of topics; fueling, pacing and other interesting running topics. If you want to become a better runner then listen to her podcast at the very least. Better yet, checkout her personalized training plans.” jharrington4181 ⭐⭐⭐⭐⭐Thank you! “Thank you for your amazing tips on training, fueling and all things running.” MadelineWaters Music Credits: Music from Uppbeat

Is there anything you can do to stop a side stitch and keep running?  Or even better, prevent side stitches in the first place? Let's find out. On today's show, we are going to go into the science of side stitches.   You'll learn: which runners are most susceptible to them what you can do to prevent them, and how to deal with a side stitch on the run This will be a super helpful episode if you've ever suffered from side stitches or if you never want to. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it's still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful!

How do you know if you are being realistic or ridiculous when coming up with a race pace?  Especially when it's a distance that you've never done before? Let's find out. Today we'll explore how to create realistic race goals.  You will learn: how to look at your training for clues what your previous races can tell you about future results, and the pros and cons of common race equivalency calculators. And this is not just for marathoners.  For shorter distances like the 5k or 10k, you can be even more accurate in estimating your race pace before race day.   I'll show you how. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐A highlight of my week It is a gift to be able to have a space for plant-based runners to learn!  Claire's advice is always solid and not just limited to the plant-based, but doesn't include fueling your runs with unhealthy foods, which seems to happen on other podcasts.  Thank you! AmyFica ⭐⭐⭐⭐⭐Best running podcast As a seasoned marathoner but new plant-based runner, Coach Claire is a valuable resource. Solid content for runners across the spectrum, I especially appreciate her confidence in middle age running ladies like myself who are trying to keep up the hobby they love most. She has helped me maintain my competitive nature while being realistic about my stage in life.  Thank you for fantastic content! Scmilezzz Music Credits: Music from Uppbeat