Podcasts about Fortify

Every marathoner will need to execute just the right wind down of training to show up on race day at peak form.  If you don't do enough, you risk feeling flat.  But even worse is doing too much in taper and showing up overcooked. How can you be sure your taper finds just the right balance? Let's find out. Today, we're busting the taper myths that can undo months of otherwise great training.. You'll learn: The taper myth that leads runners to either overdo it or undertrain right before the race What your workouts, strength training, and nutrition should actually look like these final few weeks, and How to structure the mental side of your training, especially if you're starting to feel the race nerves already And if the mental side needs a boost right now?  I've made something just for you. It's called the Readiness Reset, and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when things get hard. I'll talk more about it later in the show, but if you want it right now, head to https://theplantedrunner.com/reset.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Straightforward and so so good! “I love Claire's approach to running information and knowledge - it's straightforward and what we need to know. Great listen. And loving the PRTLs and listening to your thought process.

The best masters runners today aren't slowing down. They're getting faster. I'm not here to tell you the world's fastest 70-year-old is going to beat the world's fastest 30-year-old. But today's masters runners are fitter and faster than ever before. So how is that possible? Have elite older runners found the running fountain of youth? Let's find out. Today, we're exploring how you can get fitter and faster, no matter what your age. You'll learn: The traditional signs of aging  How to slow down the slow down,and A few factors you might not even be considering that affect your speed If you're a runner over 40, or you plan to be someday, this episode is for you. Get the Readiness Reset for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard at theplantedrunner.com/reset,  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of Liquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Claire is the best podcast host! Coach Claire makes her topics relatable and easy to understand. Keep up the great work! BHZ” RunForLong  ⭐⭐⭐⭐⭐Thank you! As a plant based marathoner, this podcast has provided me with invaluable information related to training and nutrition. Thank you, Coach Claire for your insight and wisdom! Highly recommend if your plant and/or running- curious! HDeGveganrunner  ⭐⭐⭐⭐⭐Great, to the point, podcast Thanks for all the great information! I just listened to the pod on speedwork and loved the info! Would have liked more discussion about the purpose/importance of the recovery portion of interval speedwork. So much conflicting info out there. Would love to hear more! TheGingerTre Music Credits: Music from Uppbeat

Today, we're talking about the part of marathon training nobody talks about: the middle. Whether you're nine weeks out from an early October race or twelve weeks out from something in November, you're almost there. You'll learn:  Why this phase often feels harder than it should What your training should actually look like this month  And how to get through the grind without second-guessing months of good work One thing that can definitely help immediately is taking a few moments before your run to breathe and reset. That is why I made the Readiness Reset for every runner to use for free. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard.   Get access to it for free right now at theplantedrunner.com/reset Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Helpful, Different than all the others  I found Claire by searching "best podcasts for runners" and nearly immediately discovered that this was a much different show than the rest. Her ability to include ways to improve your cognitive skills in a way that improves your running is fantastic in that she doesn't simply explain the subject she provides the tools. I signed up for her Begin With Ten program as well specifically to work on this though the simple "readiness reset" will be enough to get started for most. Thank You, Claire.  ⭐⭐⭐⭐⭐So positive and helpful!

Should you use AI to write your sermon? Maybe not. Three years after ChatGPT, we don't just sound the same. We're starting to think the same, or not think at all. Enter brain rot. Carey walks through seven tells that give away AI writing, shows you how to find the voice only you have, and unpacks a new study on cognitive surrender that every pastor needs to hear before next Sunday's sermon.

CISOs have a stack of tools but no system built to run the security program itself. Mike Armistead wants to fix that.In this episode I sit down with Mike Armistead, co-founder and CEO of Pulse Security AI and a longtime security founder behind Fortify and Respond Software. We dig into why the security leader has never had a system of truth the way the CFO has an ERP and the CRO has a CRM, and how an agentic layer on top of the existing tools can finally close that gap. Mike is measured about where AI gets to decide and where the human stays in the seat, and he shares what surprised him most from research with more than 80 senior practitioners and corporate directors.In this episode:- Why two exits later Mike came back to build a third company around the AI wave- The silos that left CISOs with an acronym soup of tools and no way to run the program- What a system of truth for the CISO actually means and how it layers on top of existing structured and unstructured data- Where agents do the heavy lifting on regulatory monitoring, vendor intelligence, and status reporting- Governing the guardrails, not the keystrokes, and why closing the loop still involves people- What corporate directors actually want to hear in the 15 to 20 minutes a CISO gets each quarter- The findings that stood out, including that 55% of boards have never defined the cyber risk they are willing to accept, and only 12.5% of CISOs are very confident the board leaves with a true picture of the risk- Institutionalizing the tribal knowledge every security program runs onChapters:0:00 Intro0:18 Mike's background and two prior exits1:08 Why the AI wave pulled him back2:21 Why the CISO has no system to run the program4:09 Starting at the program level, not the SOC or AppSec5:28 What a system of truth for the CISO means8:19 Speaking the language of the business9:09 Where AI does the heavy lifting on a typical Tuesday11:57 Govern the guardrails, not the keystrokes15:44 Bringing deputies into the conversation16:46 What the research with senior practitioners found20:37 Boards, risk tolerance, and the reporting gap24:57 AI as a double-edged sword for security leaders25:35 Joanna Burkey and institutionalizing tribal knowledge27:31 A year from now for the security leaderGuest links:Mike Armistead on LinkedInPulse Security on AIMore Resilient Cyber:Substack: https://www.resilientcyber.ioSubscribe for more conversations with security practitioners and leaders.

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Pain and the brain have a nuanced relationship.  Pain can stem from biological, behavioral, and social situations that we are not even aware of. And what's even more fascinating, especially if you have chronic pain, is that pain can be eliminated and pain tolerance can be trained. In this conversation with Dr Eric Anderson, a neurologist at Lin Health, we go into how everyone, especially runners can change their relationship with pain and even eliminate chronic pain. We go over: Why chronic and acute pain are different in the brain How to train your pain tolerance and eliminate triggers, and How your nervous system is directly connected to the amount of pain you feel And if you'd like to experience one way of brain training for when running gets hard, I've made something just for you.  It's called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard.  Head to theplantedrunner.com/reset, Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great info! Great podcast! “I have truly enjoyed this podcast as I prepare for my first half marathon. Claire's honest approach to what has worked for her helps me take new ideas and try them out to see if they fit me. I look forward to each one and thanks to the most recent one, I now understand “splits”. Thank you for sharing your wealth of information with us.” Ihleel ⭐⭐⭐⭐⭐Love this podcast! “I found Claire through her previously hosted running podcast & was excited when she started her own podcast. Great information about running & I am looking forward to reading her book. I've implemented some of the information & tips I've learned from her into my running.” Laura in Pittsburgh ⭐⭐⭐⭐⭐Great Information, Awesome Podcast “Thank you for keeping it real and down to earth. I love the podcast on pelvic floor as I am nearing that age where hormonal changes and muscle weakness start to creep in. The information on this podcast, and all the others, is super helpful. Great job, and thank you!” Runner1321 Music Credits: Music from Uppbeat

  Beyond Wealth: The Soul Behind Success, Stewardship and Legacy | Chris GardnerWhat is all your success really for? How much is enough—and what will remain when the deal closes, the applause fades, and the next goal is reached?In this powerful episode of The Fortified Life Podcast, Jason “Mr. Fortify” Davis welcomes Chris Gardner—wealth advisor, pastor, speaker, and strategic guide to business owners and high-capacity leaders.Chris works at the intersection of money, purpose, faith, and legacy. Drawing from decades of experience in ministry, international leadership, and advising families of significant means, he brings an uncommon perspective to the meaning of true success.This conversation moves beyond financial accumulation to examine the soul behind success. Chris challenges accomplished leaders to consider whether their wealth, family, faith, values, and future are working together to create lasting impact.Listeners will discover why financial success alone cannot produce significance—and how intentional stewardship can transform wealth into a legacy that serves generations.IN THIS EPISODE:• Discover the deeper purpose behind wealth and achievement• Learn the difference between accumulation, success, and significance• Explore how faith can influence financial decisions and leadership• Understand the responsibility of biblical stewardship• Learn how to align wealth, family, purpose, and legacy• Consider how much is truly enough• Build an impact that remains after the applause fades• Examine the soul and motivation behind financial successKEY MESSAGE: True wealth is not measured only by what you accumulate. It is also measured by the lives you influence, the values you preserve, the resources you steward, and the legacy you leave behind.ABOUT CHRIS GARDNER:Chris Gardner is a wealth advisor, pastor, speaker, and strategic guide to business owners and high-capacity leaders. He helps successful individuals and families navigate important questions involving money, purpose, faith, stewardship, and legacy. His work encourages leaders to move beyond accumulation and embrace meaningful impact by aligning their financial resources with their families, values, faith, and vision for the future.CALL TO ACTION:Listen now and share this episode with an entrepreneur, executive, ministry leader, or family committed to building wealth with purpose.Follow The Fortified Life Podcast for more inspiring conversations about faith, leadership, personal development, business, resilience, and living a fortified life. Chris Gardner, wealth advisor, wealth and purpose, faith and finances, biblical stewardship, financial legacy, generational wealth, purpose-driven leadership, Christian wealth management, business leadership, high-capacity leaders, success and significance, family legacy planning, values-based investing, wealth stewardship, faith-based podcast, Jason Mr. Fortify Davis, The Fortified Life Podcast HASHTAGS: #TheFortifiedLifePodcast #JasonDavis #MrFortify #ChrisGardner #WealthWithPurpose #FaithAndFinances #BiblicalStewardship #GenerationalWealth #FinancialLegacy #PurposeDrivenLeadership #ChristianLeadership #BusinessLeadership #LegacyBuilding #SuccessAndSignificance #PositivePowerXXI  

Busyness can create the illusion of progress, but movement alone doesn't mean you're moving in the right direction. This Empowering Moment challenges you to take an honest inventory of the areas that matter most—your faith, relationships, finances, health, thinking, and use of time. When your intentions and your actions tell two different stories, an honest evaluation can reveal where recalibration is needed.CONNECT WITH CT JOHNSON

Progress doesn't always require adding something new; sometimes it requires releasing what has become unnecessary weight. This Empowering Moment examines the habits, distractions, relationships, and commitments that may be consuming valuable time, energy, and attention. As you reset for the second half of 2026, consider a critical question: What are you still carrying that no longer deserves a place in where you're going?CONNECT WITH CT JOHNSON

Episode DescriptionWhat does it take to build a thriving business without sacrificing your faith, family, or peace of mind?On Episode 243 of the Fortified Life Podcast, host Jason "Mr. Fortify" Davis welcomes Ebony James, CEO of The Empire Effect Agency, for a powerful conversation about leadership, stewardship, entrepreneurship, and creating sustainable success.Known as the "secret weapon" behind many mission-driven businesses, Ebony has helped entrepreneurs, nonprofit leaders, consultants, and online service providers streamline their operations, reclaim their time, and increase their revenue while avoiding burnout. With more than 13 years of experience in operations management, executive assistance, online business management, and customer experience optimization, she shares practical strategies that every leader can implement immediately.As a devoted Christian, wife, mother of three, and full-time entrepreneur, Ebony offers a refreshing perspective on balancing business growth with God's purpose. Discover why delegation is not a weakness but a biblical principle of stewardship that empowers leaders to multiply their impact and serve others more effectively.Whether you're launching a business, leading a ministry, managing a nonprofit, or looking to strengthen your leadership skills, this episode will equip you with practical wisdom and faith-filled encouragement to lead with excellence.In This Episode You'll Discover:How to overcome overwhelm while growing your businessWhy effective systems are essential for long-term successThe importance of delegation and biblical stewardshipLeadership strategies for mission-driven entrepreneursHow to maximize productivity without sacrificing familyBuilding profitable businesses with purpose and integrityTime management techniques that produce real resultsHow faith influences leadership and business decisionsCreating sustainable business systems that scaleEncouragement for entrepreneurs pursuing God's callingKey Takeaways✅ Lead with purpose, not pressure.✅ Strong systems create strong organizations.✅ Stewardship includes protecting your time and energy.✅ Delegation creates growth opportunities.✅ Faith-centered leadership produces lasting impact.Featured GuestEbony James is the CEO of The Empire Effect Agency, where she helps entrepreneurs, nonprofit founders, consultants, and online service providers simplify operations, maximize efficiency, and increase profitability. With over 13 years of experience in operations management, executive support, online business management, and customer experience, Ebony empowers leaders to build businesses that create lasting impact while maintaining balance in their personal lives. As a Christian, wife, mother, and entrepreneur, she is passionate about helping others steward their God-given purpose with excellence.Scripture of Encouragement“Commit to the Lord whatever you do, and He will establish your plans.” — Proverbs 16:3 (NIV)Connect with Jason “Mr. Fortify” DavisFollow the Fortified Life Podcast for inspiring conversations with leaders, entrepreneurs, authors, and changemakers who are transforming lives through faith, leadership, and purpose.

Meaningful change begins with the willingness to see yourself clearly. This Empowering Moment challenges you to move beyond examining what's happening around you and honestly evaluate what may need to change within you. Discover why self-awareness is not self-condemnation, but the starting point for breaking patterns, making necessary adjustments, and experiencing genuine transformation.CONNECT WITH CT JOHNSON

There definitely can be too much of a good thing when it comes to running and before you know it, your healthy obsession has turned into another injury. But is there really such a thing as balance when you are chasing big goals? Let's find out with Whitney Heins of The Mother Runners at https://www.themotherrunners.com/ We go over: The good and bad side of always striving for more How ignoring her body and pushing too hard backfired, and How doing less is actually working better and making her happier It's always a great conversation with Whitney because we have so much in common and while she's much faster than most moms, including me, she's so relatable. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Perfect timing

The Fortified Life Podcast – Episode 242Faith Has No Expiration Date: Walking Boldly in Your God-Given PurposeHost: Jason “Mr. Fortify” DavisSpecial Guest: Ambassador Dr. Apostle Veryl HowardPodcast DescriptionWhat happens when faith refuses to give up?On this inspiring episode of The Fortified Life Podcast, host Jason “Mr. Fortify” Davis welcomes Global Peace Ambassador Dr. Apostle Veryl Howard—an internationally recognized speaker, bestselling author, humanitarian, actress, producer, talent manager, and minister whose life is a testimony of God's grace, perseverance, and purpose.Born with physical challenges, surviving an 18-wheeler accident, overcoming pre-cancer, enduring domestic violence, and becoming a caregiver to her parents, Dr. Howard has transformed every obstacle into an opportunity to glorify God.Listeners will discover how she continues to impact lives across 193 countries through humanitarian work, ministry, entertainment, leadership, and global prayer initiatives while proving that it's never too late to fulfill God's calling.Whether you're rebuilding after disappointment, discovering your purpose, or seeking encouragement to take your next step of faith, this conversation will remind you that God is not finished with your story.Episode Highlights• Dr. Howard's remarkable testimony of overcoming adversity• Why faith has no expiration date• Finding purpose after pain and setbacks• From ministry to movies: Serving God in every arena• Building a legacy through leadership and mentorship• Global humanitarian work and becoming a Peace Ambassador• Caring for aging parents while fulfilling your calling• Why your greatest setback can become your greatest testimony• Encouragement for entrepreneurs, ministry leaders, and dreamers• Living boldly for Christ in today's worldKey Takeaways✅ Your purpose is not limited by your age.✅ God can use every painful chapter to prepare you for your assignment.✅ Ministry happens wherever God places you—not just inside church walls.✅ Leadership begins with serving others.✅ Your testimony may become someone else's breakthrough.Featured GuestAmbassador Dr. Apostle Veryl HowardGlobal Peace Ambassador, bestselling author, actress, producer, talent manager, humanitarian, educator, and international speaker. Dr. Howard has devoted her life to empowering others to discover their God-given purpose while serving communities across the globe through ministry, leadership, humanitarian outreach, and entertainment.Scripture of the Episode“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?”— Isaiah 43:18-19 (NIV)Connect With The Fortified Life PodcastHosted by Jason “Mr. Fortify” DavisBroadcast on Jerry Royce Live Worldwide Podcast NetworkListen On-Demand on:• Spotify• Apple Podcasts• iHeartRadio• Spreaker• Audible• Amazon Music• Castbox• Deezer• Podchaser• JioSaavn• MixlrCall to ActionIf this episode encouraged you, please:⭐ Follow The Fortified Life Podcast⭐ Leave a 5-star review⭐ Share this episode with someone who needs encouragement today⭐ Subscribe on your favorite podcast platform⭐ Follow Jerry Royce Live Worldwide Podcast Network for more inspiring conversations

We all expect the heat to make us uncomfortable. We expect to sweat more and slow down. What catches runners off guard is how quickly a few slower splits can make them question months of good training. In this episode, you'll learn: Why summer changes the way you should read your watch. How to adjust your training without second-guessing your fitness. What runners should pay attention to when the weather refuses to cooperate. If you're getting far too stressed about summer running and need an actionable way to change your perspective, I've made something just for you.  It's called the Readiness Reset and you can get it for free right now. It's a 7-minute audio that combines guided visualization with cognitive conditioning, designed to train the exact response you need when running gets hard. Get access to it for free right now theplantedrunner.com/reset Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐This is why we run I'm not sure what or why it is, but after many years of running and 100s of (other) podcasts listened to, The Planted Runner appeared in my life and it's like I'm “born again” with Claire's insights, manner and vibes. Her most informative shows have a freshness, and a connection, to my running/training experiences that quite simply I'm not finding elsewhere. I highly recommend giving The Planted Runner a listen. Los Angeleno 69  ⭐ ⭐ ⭐ ⭐ ⭐Informative and fun I really enjoy listening to this podcast. It's interesting and informative. I'm a new runner and follow a predominantly plant-based diet so it's a perfect fit. Piculina ⭐⭐⭐⭐⭐Love listening New listener, long time follower on Instagram. I listened to the PR Training lab for a half marathon. It's very easy to listen to and such helpful information for experienced runners to new runners. nellie623 Music Credits: Music from Uppbeat

Hiring Better Employees: Ryan Englin Shares Proven Recruiting Strategies | Fortified Life Podcast with Jason "Mr. Fortify" Davis.Finding and keeping great employees is one of the biggest challenges facing today's business owners. In this episode of the Fortified Life Podcast, host Jason "Mr. Fortify" Davis welcomes hiring expert Ryan Englin, Founder of Core Matters, for an insightful conversation on attracting, hiring, and retaining exceptional employees.Growing up, Ryan watched his father work long hours as a small business owner and witnessed firsthand the challenges of finding dependable frontline workers. That experience inspired him to create the Core Fit Hiring System, a proven process that has helped hundreds of small and mid-sized businesses build stronger teams, improve workplace culture, and achieve lasting success through better hiring.During this episode, Jason and Ryan discuss why traditional recruiting methods no longer produce the best candidates, how business owners can stand out in today's competitive job market, and practical strategies for creating a workplace where great employees want to stay.Whether you're an entrepreneur, manager, trades professional, or organizational leader, you'll gain valuable insights that can help strengthen your business and your leadership.About Our GuestRyan Englin is the Founder of Core Matters, a coaching and training company dedicated to helping blue-collar and service-based businesses attract, hire, and retain rock-star employees through his proven Core Fit Hiring System.For nearly a decade, Ryan has worked with hundreds of companies, helping leaders build productive teams and healthier workplace cultures.About Your HostJason "Mr. Fortify" Davis is the host of the Fortified Life Podcast, where faith, leadership, personal development, and practical wisdom come together to encourage individuals and business leaders to live stronger, lead better, and build lives that honor God.In This Episode:• Proven hiring strategies for today's workforce• How to attract quality employees • Building a positive workplace culture • Leadership principles that improve employee retention• Common hiring mistakes business owners should avoid• Why investing in people is the key to long-term business success.Scripture of the Week: Proverbs 22:29 (NKJV)"Do you see a man who excels in his work? He will stand before kings; He will not stand before unknown men."Connect With Us.Thank you for listening to the Fortified Life Podcast.We pray this conversation encourages you to lead with excellence, build stronger teams, and pursue God's purpose in every area of your life.If you enjoyed this episode:✔ Subscribe to the Fortified Life Podcast✔ Leave a 5-star review✔ Share this episode with a business owner, leader, or entrepreneur✔ Comment below and tell us your biggest hiring or leadership challenge.Your support helps us inspire and equip leaders around the world.Produced by Positive Power XXI Studios, LLC, broadcasting faith, leadership, business, and inspirational programming worldwide.Available on Spotify, Apple Podcasts, iHeartRadio, Amazon Music, Audible, Spreaker, Mixlr, and other major podcast platforms.

Have you ever found yourself busy but unsure if you're still moving in the right direction? In this episode of Empower Your Thinking, C.T. Johnson explores the importance of pausing to evaluate, adjust, and realign your life as you move through the second half of 2026. Discover why awareness precedes adjustment, how to identify what needs to stop, what should be strengthened, and how to recommit yourself to God's purpose with clarity and intention. If you're ready to break cycles, regain focus, and finish the year stronger than you started, this episode will provide the practical and biblical insight you need for a successful mid-year reset.CONNECT WITH CT JOHNSON

In a culture chasing novelty and quick spiritual fixes, many men are left restless, confused, and spiritually vulnerable. Temptation has become the front line of battle — and most don't even realize they're already in it. On this episode of the Must Read Alaska Podcast, we sit down with Kyle Clement, co-founder of Liber Christo and a leading trainer in Catholic deliverance ministry. For over 20 years, Kyle has worked alongside Fr. Chad Ripperger to develop the Liber Christo four-phase protocol — a clear, objective, and authentically Catholic system for addressing suspected diabolical affliction with discipline, diagnostics, and the sacraments at the center. Kyle breaks down the practical framework of Prevent, Diagnose, Cleanse, and Fortify and shows men how to: Spot the “open doors” — victimhood, resentment toward God, curiosity without obedience, and rationalized sin Close those doors through confession, renunciation, daily discipline, and obedience to Church authority Build lasting resilience with virtue training that balances prudence, justice, fortitude, and temperance on the foundation of faith, hope, and charity Lead as Catholic men today — with purity as power, clarity under pressure, and the courage to reject “cowardice masquerading as prudence” Kyle also shares what it truly means to be a Catholic man in today's Church and culture, and why returning to Christ as Truth — through prayer, fasting, sacraments, and authority — is the only path to real freedom and strength. Special note: Kyle Clement will be in Alaska in early August 2026 with a flexible schedule to speak statewide on “Preparing Your Soul for Spiritual Combat” and “What It Means to Be a Catholic Man Today.” Watch for event details and bring a friend. Whether you're Catholic, Protestant, or simply a man ready to fight for your soul and family, this episode delivers concrete steps you can start using today. Take the 30-day challenge: Daily Rosary Weekly fasting Weekly confession (as needed) Nightly examination of conscience Focused virtue training (rotate the cardinal virtues) Resources mentioned: MonteCristo.net (training & Reclamation Theology podcast) LiberChristo.org PurifyChurch.com LastCrusade.us The battlefield is temptation. The victory is virtue. You don't need novelty — you need clarity, discipline, and Christ. Listen now. Then take action. Your soul is worth the fight.   SPONSORS: Must Read Alaska: https://mustreadalaska.com/subscriptions/ Promo Code: MRAK76 for 76% off the annual or monthly plans through July 31 in honor of America 250! The Wellness Company: https://www.twc.health/alaska Promo Code: ALASKA for 10% off + free shipping on every order  

If you're a marathoner training for a fall race and you're running goal marathon paced workouts in July, you're doing it wrong. Let's explore a better way. In today's episode, we're going to talk about race-specific workouts from the 5k to the marathon.  We'll go over: Why the timing of race-specific workouts matters Why and how to plan workouts that focus on overall fitness instead, and When to narrow your focus so you peak exactly on race day I'll also give you some examples of my favorite race-specific workouts for each distance. This is a topic that will probably bust a lot of common myths out there. Whether you are brand-new to racing or you're a veteran runner looking for ways to sharpen up your fitness at exactly the right time, this is the episode for you and your running buddies.  So share it with them.. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Podcast Par Excellence Coach Claire is a joy to listen to if you are a dedicated runner. Her science backed knowledge, plant based expertise, and proven mindset tips are a game changer when running down your goals. I love her personal style and sincerity. Claire is an exceptional interviewer. ⭐⭐⭐⭐⭐The best podcast for running and also the best podcast for plant… I really look forward to this podcast every week! It was one of the first podcasts I found when I started running and was looking for advice and it's still my favorite one. Claire gives concise, helpful advice for all levels of running and also great nutrition tips. ⭐⭐⭐⭐⭐So positive and helpful!

Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk ————— Hunter's Blend Coffee: https://www.huntersblendcoffee.com/?ref=AWK $2.50 promo discount through July 12 ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways:

How you start a season matters, but how you finish it matters even more. In this episode of Empower Your Thinking, C.T. Johnson explores the biblical principles necessary to finish 2026 stronger than you started it. Drawing from Ecclesiastes 7:8, he unpacks the importance of preparing your mind, strengthening your will, guarding your heart, and keeping Christ at the center of your life. If you're ready to reassess, realign, and recommit yourself to God's purpose for the remainder of the year, this episode will equip you with practical wisdom and spiritual insight to help you finish strong. Remember: a strong finish is never accidental—it is the result of intentional preparation.CONNECT WITH CT JOHNSON

Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk —————— Hunter's Blend Coffee: https://www.huntersblendcoffee.com/?ref=AWK ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

In 2026, no one needs to hire a running coach to write a training plan. So the deeper question is, how does the work of a human running coach go beyond what a large language model can iterate?  What is the intrinsic human value of what I do to help runners around the world? I'm going to be exploring that a lot in my work coming up and to help me out today, I'm talking to another running coach and voice you might recognize, Matt Chittim of the Rambling Runner Podcast. And the conversation gets interesting. Today, Matt and I go into a lot of running topics like: How AI is changing the profession How masters runners can change their relationship with running, and What Matt is doing now with knee surgery coming up. I was recently a guest on The Rambling Runner so if you haven't checked out that conversation, please do that right after this one. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐More Masters Topics Have only listened to one podcast, the recent one on Master Runners.  It was excellent and I would strongly recommend many more episodes on just that subject. We runners from the Jimm Fixx era are still at it and are interested in topics that will help us run forever! DeBK265 ⭐⭐⭐⭐⭐Amazing Content! Found running 5 years ago at age 64.  Claire's podcast is a big part of why I am still at it and improving. I particularly love the PR Training labs which help me build race plans.  So many running podcasts are filled with non-pertinent chatter.  Claire is succinct and provided tons of helpful content.  When she interviews guests, she asks excellent questions and chisels home the “meat” (all while being plant-based!!

What's the right way to balance your training when you are traveling, especially if you have a family? Let's find out. Today we're going to tackle the topic of training on trips, specifically vacations with your loved ones.  We'll get into: how to plan your vacation for the ideal time in your training cycle how to stay fit and healthy while still having fun, and if you do decide to skip training altogether, how much fitness, if any, you'll lose while lounging in the sun.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. And if you're gearing up for a big race this fall, now is the time to get your plan in place.  To make things easier, I've just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you.  I'll tell you more about it a little later in the show, but if you're ready to check it out now, head to www.theplantedrunner.com/start. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Inspiration Thank you Claire for the amazing podcast, it's literally the all non professional runners holy grail to run a sub 3 marathon and grab that BQ. Im learning more and more about my mistakes reading your stories form Instagram an listening to your podcasts and it's opening me a new spectrum of things and what's to do to don't fail ilke many times before. Im hoping that this year will be my sub 3 at Berlin so i can have that thrilling moment when i cross the finish line and knowing that Ive achieved that. Your tips are so simple to follow and so helpful. Thank you for sharing your experience with us to make us a better runners. Greetings from Croatia, Rudi rudidossantos  ⭐⭐⭐⭐⭐High value, actionable advice. Coach Claire shares valuable advice to excel as a plant-based runner. This is the podcast to listen to if you want to reach your running potential at any age, powered by plants!” Kate Galli  ⭐⭐⭐⭐⭐Great podcast Just stumbled on the podcast. Was a runner for a few years and have taken time off to raise kids (single parent of 3 young kids) and to transition to a plant based lifestyle. Looking to get back into the swing of things and a few episodes on YouTube and now here has me excited to get back. 123FanFare456 Music Credits: Music from Uppbeat

LTPetClub: http://ltpetclub247.com Support your body's immune response sand immune system functions today ————— Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk —————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Cape Town, South Africa has officially been named as the eighth star Abbott World Marathon Majors series starting in 2027. It joins Tokyo, Boston, Berlin, London, Chicago, New York, and Sydney as bucket-list marathons around the world. Today, I'm going to talk to PR Team member Terry Whelan about his experience running the marathon in Cape Town, South Africa in May. You'll learn: What the race was like How the experience of the Age Group Championships went, and How his training is about to change this year If you're a runner that's worried that your age is catching up with you, Terry's about to give you a little inspiration. And if you're gearing up for a big race this fall, now is the time to get your plan in place.  To make things easier, I've just built a super cool training strategy quiz that will help you figure out exactly which training solution is perfect for you.  I'll tell you more about it a little later in the show, but if you're ready to check it out now, head to www.theplantedrunner.com/start. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760 ⭐⭐⭐⭐⭐I am so excited for this podcast! “I can't even count the number of hours that I've listened to Claire on my runs. As a newer plant-based runner, this new podcast is right up my alley. Thank you for sharing your knowledge so freely and generously!” lilitalia ⭐⭐⭐⭐⭐Great show! “I always enjoy listening to the show—I love the realistic and well-balanced attitude towards running and overall lifestyle. Lots of great information and it's a fun listen!” WeeWonders  Music Credits: Music from Uppbeat

This episode is sponsored by Velosio. Organizations are feeling increasing urgency to make decisions about the future of their legacy solutions. Demands around security and sustainability become more challenging to meet over time, and as cloud solutions continue to evolve, IT and business leaders may see uncertainty in their path toward modernization. Our guests on this episode are Velosio's Carolyn Norton, Practice Director for Cloud Services and Cloud Solutions Specialist Brian Williams. They help us explore why decisions around legacy systems may feel more urgent now than in the past, and how increasing risk is moving conversations forward across industries. We discuss how Microsoft's cloud and AI strategy is changing buyer expectations, and how that in turn is changing their assessment of the value of legacy systems. Some of the factors customers are discussing with Velosio go beyond security to the latest governance demands and the impact of their investments on cyber insurance, Carolyn and Brian explain. They also offer some perspective on the importance of business outcomes and the way they believe executives should be helping to champion and prioritize the most important modernization efforts. More from Velosio: Not sure if your cloud environment is actually helping your business move faster? Schedule a cloud modernization strategy session to identify risks, reduce inefficiencies, and map your next step. Additional Resources Start with your numbers: Compare on-prem vs. cloud costs with the TCO Calculator Explore your modernization path: Explore your next steps with the Dynamics Modernization Roadmap Go deeper on strategy and decision-making: Why Simplification Must Come Before Transformation  Turning Legacy ERP Friction Into a Modern Growth Engine Why Legacy ERP Systems Are a Board-Level Liability The Right Path: Maintain, Fortify, Bridge, or Transform

If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running. Let's find out why. Today, we'll go over: the common and perhaps misguided perceptions of track running,  how you can use the track to improve your running, and  the important rules of the track, so you won't look like newbie out there, even if you've never run on a track before. And I'll also go into why you just might learn to love it.  Yep, it's possible! Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 20% off the regular price with my unique link https://previnex.refr.cc/default/u/claireb RECENT REVIEWS: ⭐⭐⭐⭐⭐Great snack sized bits of running info “Stumbled across this podcast the other day and finding it very useful. Each episode is short and to the point with actionable information for the listener. You won't find case studies and long episodes with this one, there are time and place for those as well. But sometimes you just want an episode you can get through in one quick setting.” Fireplug 4760  ⭐⭐⭐⭐⭐Tapering episode “Loved listening to this episode it had a lot Of great info!!!” LRod@1002 ⭐⭐⭐⭐⭐Love this podcast! “I've been listening to several different running podcasts, but this is the most accessible information in a very straightforward and easy to understand format. I especially love how you wrap with the mental strength minute. Highly recommend!” margarita 2018 Music Credits: Music from Uppbeat

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Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk —————— New Spring Wellness Center: https://nad.newspringwellnesscenter.com/andweknow 573-577-3400 Video: https://shorturl.at/zpHUK ————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

The podcast opens with updates on the closure of the Strait of Hormuz, a German state-owned energy company contracting for Canadian West Coast LNG, and the Pope's theological document warning about AI. Next, Peter and Jackie introduce this week's guest, Marc Spieler, Senior Managing Director for the Global Energy Industry at NVIDIA, joining from Houston, Texas, to discuss the latest developments at the intersection of AI and energy. Energy and AI are deeply interlinked. Energy companies are using AI to improve efficiency across oil and gas, renewables, and emerging sources such as next-generation fission and fusion. At the same time, AI's explosive growth is driving significant new electricity demand, requiring a build-out of both generation and grid infrastructure. Predicting future power demand from AI remains uncertain; it depends on the pace of adoption and whether GPUs, along with other delivery components of the digital infrastructure stack, will become more efficient over time. Marc highlights that data centres are becoming more flexible, with the ability to reduce consumption during periods of grid stress. This would allow new data centre capacity to be added without straining the grid, while also lowering costs for all power consumers by improving system utilization during off-peak periods. Content referenced in this podcast: NVIDIA Blog with examples of energy company AI applications: Efficiency at Scale: NVIDIA, Energy Leaders Accelerating Power‑Flexible AI Factories to Fortify the Grid (March 2026) NVIDIA's NeMo Framework was used for asset integrity and reliability at Petrobras (March 2025) NVIDIA's Earth-2 library of open models, libraries, and frameworks that democratize global access to professional-grade weather and climate AI NVIDIA Vera Rubin DSX AI Factory reference design to maximize efficiency (March 2026) NVIDIA and Emerald AI, along with other energy companies, pioneer flexible AI factories (March 2026)  Pope Leo XIV, Magnifica Humanitas: On Safeguarding the Human Person in the Time of Artificial Intelligence (May 25, 2026) Please review our disclaimer at: https://www.arcenergyinstitute.com/disclaimer/ Check us out on social media: X (Twitter): @arcenergyinstLinkedIn: @ARC Energy Research Institute Subscribe to ARC Energy Ideas PodcastApple PodcastsAmazon MusicSpotify

This Detroit Red Wings podcast tackles Red Wings trade options & free agency paths as Steve Yzerman weighs how aggressive to get this summer. News and analysis breaks down the Elias Pettersson trade scenario, Bobby McMann free agent fit, and what a real roster shakeup could look like for Todd McLellan's group. (0:00) Remembering Claude Lemieux Opening with condolences to the family, friends, and loved ones of Claude Lemieux, who passed away at age 60. (1:12) Intro Warning the residents along TPC Michigan, Oakland Hills, and Detroit Golf Club fairways that the WWP crew is coming to town. Fortify your windows. (4:10) Red Wings Offseason Paths Walking through Max Bultman's three scenarios (article here) for the Detroit Red Wings: targeted adds (Bobby McMann, Michael McCarron), the bigger free agent swing (Alex Tuch, Mason Marchment, Vitek Vanecek, plus a Cossa-for-Howard trade), or the bold Elias Pettersson trade with Nate Danielson as the headliner. Why the rising cap makes Pettersson's $11.6M hit less scary, which option two terrifies us, and where McMann fits as the most realistic add. Also: is there a chaotic option four where you reset around Moritz Seider and Lucas Raymond and move on from Dylan Larkin, Alex DeBrincat, and Patrick Kane? (31:15) Stanley Cup Final Preview Carolina's buzzsaw run through the East versus Vegas methodically dismantling Colorado. Predictions, the Mitch Marner/Carter Hart factor, and why this might be hockey sickos' dream final even if Gary Bettman is seething about the market matchup. (43:35) Bruce Cassidy Situation Cassidy goes on Spittin' Chiclets to call out Vegas for blocking interviews. Big dog move from Vegas or lame excuses? (45:20) Prospect Profile: Alberts Smits The big Latvian left-shot defenseman drawing Moritz Seider and Jakob Chychrun comps. Why he could go top five and what the floor looks like. (51:00) Prospect Profile: Ryan Roobroeck The big winger with a cannon shot and serious compete questions. Anthony Mantha vibes - should Yzerman, Draper & Co. swing on him at 47? (56:50) Worlds: MBN Wins Bronze Michael Brandsegg-Nygård and Norway take bronze at the World Championships, beating Canada & Emmitt Finnie in overtime. Finland takes gold as Switzerland loses a 3rd straight final. (58:25) Overtime Mailbag: Patreon Questions Vegas aggression paying off, what it would take to move into the top five, who's next in the rafters (Henrik Zetterberg, Pavel Datsyuk), Robert Thomas trade packages, and Sebastian Cossa's development path with NHL goalie coaches. --- Refresh your wardrobe with Quince - go to Quince.com/WINGEDWHEEL for free shipping and 365-day returns! Support the show: Patreon.com/WingedWheelPodcast Head over to wingedwheelpodcast.com to find all the ways to listen, how to support the show, and so much more!

What happens when you decide that you are no longer in your marathon era? Fear of losing fitness and identity keeps some runners racing long after they've lost the joy. How do you stop training like a marathon runner without feeling like you are losing part of yourself? Let's find out. On today's show, we're going to talk about the complicated relationship between identity and marathon training. You'll learn:  why so many runners struggle to let go of race goals,  why changing your training focus in midlife may actually improve your long-term health,  and how to create a new relationship with fitness that still feels purposeful and rewarding. If you'd like help building a training schedule that fits your current season of life instead of forcing yourself into a traditional marathon cycle, head to www.theplantedrunner.com/plans to learn more and look for the Athletic Running Plan option. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Very informative I love that the information on this podcast is backed by science and reputable.  Great information for any runner. Lydia Averette ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work Music Credits: Music from Uppbeat

Mortify Maladies And Fortify Your Body with Peter Glidden ND. 

Most Christians know they are called to love the people around them. Fewer think about what that means for the person who frustrates them in a meeting on Tuesday. Jason Davis stormed out of one of those meetings years ago, and what happened next reshaped how he shows up at work. This episode is for you if you want to bring your faith into daily workplace situations without preaching, burning out, or compartmentalizing it to Sunday mornings. What you will hear in this episode: Why prayer is not just a morning and evening habit. Jason walks through what it looks like to pray on demand throughout the workday, before a hard conversation, after a difficult meeting, and for the people around you. The real story behind his shift from complaining about a coworker to becoming an encourager. Including what happened years later when that same coworker asked about him. Why your coworkers qualify as neighbors in the biblical sense, and what that means for how you show up Monday through Friday. How to tell the difference between being led by God toward a decision and chasing the allure of entrepreneurship or a new opportunity on your own timeline. Why mentorship matters more than motivation if you are serious about growing in business or in your faith walk at work. Jason Davis(AKA Mr. Fortify) is a husband, author, speaker, teacher, encourager, and coach. Jason helps mission-driven people prioritize their faith in the marketplace by uniquely blending faith, business, and finance. Jason hosts a weekly podcast called The Fortified Life Podcast, helping people build a dependency on Jesus in the marketplace. Jason also hosts a weekly TV show called Fortified In Wisdom, helping people walk in the wisdom of God daily.  Jason has helped lead people out of over $322,000 of debt (and counting) and set aside upward of $100,000 in savings (and counting). His impact extends to the organizational level, having trained thousands on the concepts of leadership development and teamwork. Jason is both a graduate of and a former NCAA Div I college football player at Georgia Tech. Jason is a Maxwell Leadership Certified Trainer and Coach, a graduate of Dave Ramsey's Financial Coach Master Training, a DISCflex Certified Coach, and a Certified Kanban expert. Find Jason at The Fortified Life Podcast. If this episode was useful to you, subscribe to Follower of One and share it with someone in your workplace. Learn more about the two-week marketplace mission trip at Follower of One. Connect with Jason Davis Here: LinkedIn: https://www.linkedin.com/in/jasondavismrfortify/ Website: https://www.jerichoforce.com/ Podcast: https://www.youtube.com/ ⁨@thefortifiedlife⁩   *Connect With Follower Of One* Join us over in our Online Community(http://community.followerofone.org) *Get social with us* https://www.facebook.com/followerofone  https://instagram.com/followerofone1 https://twitter.com/followerofone1  https://www.linkedin.com/company/follower-of-one  https://plinkhq.com/i/1482955686  ====

In Declaring Independence, Edward J. Larson describes how Henry Knox executed a daring winter transport of heavy artillery from Fort Ticonderoga to Boston. This logistical feat allowed Washington to fortify Dorchester Heights, forcing the British to evacuate the city. (10/16)1753

I sat down with Patrick from Ampli live at ConsenSys in Miami for a wide-ranging conversation that ran nearly an hour, and for good reason. Patrick went from studying political science in Germany and France to becoming a crypto tokenomics advisor, and now co-founder of Ampli, a company building the security infrastructure for AI agents that manage money. We got into why blockchain was essentially built for AI before AI even existed, how Ampli's Agent Control Room lets fund managers discover, deploy, and control agents without ever handing over the keys, and why 90% of crypto exploits last year came down to human error rather than smart contract bugs. We also talked about the future of stablecoins as geopolitical tools, why DeFi is bottoming out like the post-dotcom era before a decade-long bull run, and what a world looks like where every phone has a personal banker inside it. This is one of those conversations packed with insight for founders, fund managers, and anyone paying attention to where finance is actually heading. Disclaimer:Nothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/ Connect: https://ampli.net/ Key points with time stamps: • [00:00] Patrick introduces himself, political science background in Germany and France, discovered Bitcoin and Ethereum in 2016, drawn in by smart contracts as a governance solution• [04:00] What Ampli is building, agentic capital management infrastructure that lets AI agents autonomously transact money and digital assets securely• [08:00] Why Ampli pivoted from consumer products to infrastructure, the agent capability grew faster than the security stack beneath it• [12:00] How Ampli's separation of powers works, agents only send suggestions, policies are written on-chain, and the agent never holds the keys• [16:00] The 90% statistic, security researchers found that over 90% of exploited crypto funds last year came from human error, social engineering, and front-end spoofing, not smart contract bugs• [20:00] Why blockchain was built for AI before AI arrived, it is cumbersome for humans but perfect for machines transacting value at scale• [25:00] What comes next in the agentic space, purpose-built agents, agent marketplaces, and agents subcontracting other agents• [30:00] The Visa study showing 90% of stablecoin transactions on Ethereum in 2024 were done by bots, proof the rails are ready for machine-to-machine finance• [35:00] DeFi trends, Patrick's thesis that DeFi is bottoming out like the post-dotcom era, with tokenization and institutional adoption set to drive a decade-long secular bull run• [40:00] Companies Patrick admires, Midas for disciplined tokenization and Fortify for MPC-based self-custody• [44:00] Ampli's Agent Control Room, their first product, letting fund managers discover, deploy, benchmark, and control agents• [48:00] Crypto's real product-market fits, stablecoins, yield, gambling, capital gains, and front-loading liquidity through ICOs and TGEs• [52:00] Stablecoins as geopolitical tools, how the US chose private stablecoins over CBDCs to spread dollarization globally, and what a future AI-native monetary primitive might look like• [56:00] Advice for founders, listen to potential clients obsessively, build toward customer needs, and always push toward profitability so investors chase you

Fortify & NAD+ Glutathione antioxidant: http://Fortifystore.com/awk —————— Protect your investments with And We Know http://andweknow.com/gold Or call 720-605-3900, Tell them “LT” sent you. ————————— ➜ Our AWK Website: https://www.andweknow.com/ ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ------- *DONATIONS SITE: https://bit.ly/2Lgdrh5 *Mail your gift to: And We Know 30650 Rancho California Rd STE D406-123 (or D406-126) Temecula, CA 92591 ➜ AWK Shirts and gifts: https://shop.andweknow.com/ ➜ Audio Bible https://www.biblegateway.com/audio/mclean/kjv/1John.3.16 Connect with us in the following ways: + DISCORD Fellows: https://discord.gg/kMt8R2FC4z

Could a few minutes of skips and hops each week actually help you run faster and stronger?  Learn how powerful plyos can be in your run training. Research continues to show that short bouts of plyometric training can improve running economy, lower leg stiffness, force production, and neuromuscular coordination.  On today's show, we're going to talk about the power of plyometrics. You'll learn why explosive training matters even for marathoners how plyos improve running economy and durability the biggest mistake runners make when adding them and my favorite simple way to sneak plyometrics into your routine without turning it into another exhausting workout. All of the runners I coach get plyometrics on their schedule and you can check out the routine I've made for free on YouTube. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Running tips and inspiration at its best  “I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire. Super helpful information. Claire is so knowledgeable and presents everything is such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running!”  ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike!  “I found this podcast about 5 years ago and have been a devoted listener ever since. Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be.”  ⭐⭐⭐⭐⭐Very informative!  “I love this podcast!! I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting! Coach Claire has a very good voice and precise way of speaking and conveying information! I just wish the episodes were longer so they didn't stop halfway through my runs!”  Music Credits: Music from Uppbeat

Download Your Free Resources HERE

In this message from Hebrews 11, Adrian Rogers shares six principles to fortify our faith as Abraham did. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

For many runners, rest days don't feel  like recovery. They feel like falling behind. And there are very real neuroscientific reasons this happens. So how did recovery become the hardest workout of the week.for so many runners? Let's find out. On today's episode, you'll learn: why productivity can become psychologically addictive,  why many runners feel unsafe or uncomfortable when they rest, and how to reframe rest as an essential part of high performance instead of a sign of weakness. As a high-achieving go-getter myself, this episode really hits home for me and you'll see how this topic isn't just about your running, but how you run your life. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thoroughly Enjoyed This Last Podcast All of the background music keeps me on a nice easy pace while listening when running.  Great reminders that scientifically proven im not slow!  I run slow to build my aerobic engine so I'm capable of running fast when I want to.  Highly recommended!  Also, as a member of the PR Team, you can't get a better run coach who is passionate about a plant based lifestyle.  Check it out if that's your thing!  Deniese Deggs ⭐⭐⭐⭐⭐Perfect timing

In this message from Hebrews 11, Adrian Rogers shares six principles to fortify our faith as Abraham did. To support this ministry financially, visit: https://www.oneplace.com/donate/135/29?v=20251111

Can deep squats "cure" constipation, incontinence, and erectile dysfunction? These and other symptoms of pelvic floor dysfunction are common, but they're not "normal" and certainly aren't optimal. While these quality-of-life-impacting symptoms are frequently attributed to other causes and are often approached with surgeries and prescriptions, many could be easily remedied with daily deep squats! In this episode of the Body Wisdom Podcast, host Jamie Belz sits down with pelvic floor physical therapist Dr. Ashley Zimmerman to talk about the surprising ways pelvic floor health impacts bladder control, constipation, digestion, sexual health, core stability, hip and back pain, athletic performance, postpartum recovery, breathing, and overall quality of life. From leaking when you sneeze or jump, to painful sex, erectile dysfunction, prolapse, diastasis recti, chronic constipation, ankle instability, and feeling disconnected from your body, Dr. Ashley explains why the pelvic floor is one of the most under-recognized foundations of health. She also shares simple, practical ways to begin supporting pelvic floor function, including deep squats, diaphragmatic breathing, better bathroom posture, movement throughout the day, and working with a pelvic floor physical therapist. This conversation is honest, educational, and empowering for women, men, postpartum moms, athletes, and anyone who has been told their symptoms are "just part of aging," "just what happens after having kids," or something they simply have to live with.     SUBSCRIBE to The Body Wisdom Podcast to discover more every week.   Contact Dr. Ashley - drashleyzimmerman.com - @drashleyzimmerman on Instagram - Love on Sunday — her Substack on self-love, body connection, and beyond: https://drashleyzimmerman.substack.com/   Connect with Jamie: Instagram: ⁠⁠https://www.instagram.com/jamiebelzfntp/⁠⁠   The Nutritional Therapy Association ⁠https://www.nutritionaltherapy.com/⁠   Subscribe to the podcasts email newsletter! ⁠https://docs.google.com/forms/d/e/1FAIpQLSd6yb5coNfNILx-_J4IndebymdFRAsOL6GI9g8oE6EV4IfoXQ/viewform⁠   Follow the NTA Instagram: ⁠https://www.instagram.com/ntatraining/⁠    

All your sweaty work this summer will pay off with faster times in the fall.   But how do you get through those hot races and runs?   In this episode, you'll learn: the science of what is happening when you run in the heat how you can effectively manage hot runs and keep up your training, and exactly what you do to prepare for a hot race day You'll get everything you need to survive and even improve this summer. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Love the planted runner Claire gives great advice on how to make the most out of each run. I look forward to listening to each episode and love the advice on nutrition as well. Claire, one suggestion. Can we hear more interviews from slower runners? (Not those that say I'm slow but still run 8 min miles. I'm talking back of the pack 11-15 min pace.) Mel@Mal  ⭐⭐⭐⭐⭐Mental Strength! I found The Planted Runner blog and podcast when I was in the midst of training for my first half marathon this past spring. Coach Claire's information on a variety of running topics have really helped as a beginner; I especially love the mental strength minute segment! I never thought that running would be a part of my life, but I started a running habit in order to combat postpartum depression. I'm so thankful to have this podcast as a resource so that I can continue to train in an intelligent way, with a lower chance of injury. In the fall, I am planning to run my second half marathon. I am so excited to start my Half Marathon training plan from The Planted Runner in a few weeks.

In Episode 254: Fortify the Ship, I share a powerful perspective shift for missionaries, returned missionaries, and missionary moms who feel worried about how hard a mission—or life—can be. Instead of trying to calm every storm, fix every companion, or control every circumstance, I teach why the real work is learning how to strengthen yourself from the inside out. Missions are meant to be 50/50—filled with both incredible moments and difficult emotions—and that's not a problem to solve, it's part of the process. In this episode, I break down three essential tools to help you "fortify your ship": separating your worth from your experience, learning how to process emotion instead of avoiding it, and building deep self-trust. These internal skills are what allow you to move through discouragement, homesickness, anxiety, and unmet expectations without sinking. When you stop needing your mission—or your life—to feel a certain way, you create the ability to navigate anything that comes your way with confidence and resilience. Most importantly, in Episode 254: Fortify the Ship, I want you to understand that the storm is not the problem—it's the training ground. You are strong enough to feel your emotions, manage your mind, and come out stronger on the other side. Whether you're preparing, currently serving, or supporting a missionary, this episode will help you stop trying to fix the outside and start strengthening what matters most—your mindset, your emotional resilience, and your relationship with yourself. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends. 00:00 Intro 02:20 Mission Fears & The 50/50 Reality 05:10 The Problem With Trying to Control the Mission 07:00 The "Fortify the Ship" Analogy 09:10 Why Storms Are Not the Problem 11:15 3 Ways to Fortify Your Ship 11:40 Separate Your Worth from Your Experience 14:20 Process Emotion Instead of Escaping It 17:15 Build Self-Trust Instead of Control 19:55 Fixing the Mission vs Fixing Your Experience 22:40 Preparing to Feel, Not Just Perform 24:30 Final Thoughts & Mission Prep Plus   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Are you a runner that eats half a banana before the run and half the fridge after? This pattern is most certainly affecting your running performance and can lead to unwanted weight gain. So how can you fuel properly and break this cycle? On today's episode, we're going to break down one of the most common and misunderstood fueling patterns I see in endurance runners and how to actually nourish your body for performance and for life. You'll learn  why this happens in the first place,  how underfueling is quietly sabotaging your performance and recovery, and how to fuel all day long so your runs and your life are just better. And if you want a simple guide to follow along with everything we're talking about today, I've got you covered. You can grab my free fueling guide at www.theplantedrunner.com/join. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great podcast for experienced and new runners alike! I found this podcast about 5 years ago and have been a devoted listener ever since.  Great interviews with famous and ordinary runners along with running advice and discussions that will motivate you to get out there and be the best runner you can be. ⭐⭐⭐⭐⭐Running tips and inspiration at its best I've followed for a while and pop in and out when I see a topic I'm especially in need of help or need to revisit some expert tips from Claire.  Super helpful information.  Claire is so knowledgeable and presents everything in such a user friendly way, whether you are a newbie runner or looking for some updated perspective on the world of running! ⭐⭐⭐⭐⭐Very informative! I love this podcast!  I started listening when I was new to running (been eating a plant based diet for much longer than I've been running) and I always find it very interesting!  Coach Claire has a very good voice and precise way of speaking and conveying information!  I just wish the episodes were longer so they didn't stop halfway through my runs! Music Credits: Music from Uppbeat

Today,we're doing something a little different. You'll be listening in on a coaching call I'm having with one of my athletes. If you've ever wondered what it's like, here you go! I'm talking to PR Teammate Danny and I'm just going to include the intro he wrote for himself, because it's awesome. Danny spent his first four decades avoiding cardio (or any sport for that matter), before hitting a mid-life crisis. After dropping 20 kg, a friend promptly scammed him into running a full marathon as his first-ever race. Plot twist: the friend Did Not Start (DNS) due to injury, leaving him to suffer the 42.2 Km alone. He's been addicted ever since. Now, he's obsessed with the mental grit of the sport and can be found @zidaniey when not busy drenching his kit in Singapore's humidity while battling his shoe-shopping addiction.  Danny is training for both Sydney and Chicago this fall and wants to be sure he's scheduled his tune-up races just right. We have runners from all over the world on the team and this was such a fun conversation I know you'll enjoy. And of course, if you want to get in on the fun, what are you waiting for?  Learn more about the PR Team and sign up today at www.theplantedrunner.com/group.  Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

Are men ashamed of their porn habits?The majority of men consume porn, and most use it for masturbation, but two thirds of men under 25 think porn should be harder to access, according to research from the Survey Center on American Life. There's a broader discussion now among some men about the role of porn and masturbation in their lives – and manosphere figures like Andrew Tate and Hamza Ahmed are urging their listeners to stop watching it. Some men are cutting it out entirely: they congregate on Reddit pages like r/pornfree or use porn addiction alleviation apps like Quittr and Fortify. But what do men think watching porn says about them? And is this just “purity culture for boys”? Brittany is joined by Rebecca Jennings, features writer at New York Magazine who wrote a piece about anti-porn men, and Scott Burnett, assistant professor of African Studies and Women's Gender and Sexuality Studies at Penn State University, who has published research about men's anti-masturbation trends. For more episodes about gender, sexuality, and internet culture, check out:The price women pay for being onlineThe joy of breaking up with dating appsGen Z is afraid of sex — and for good reasonSupport Public Media. Join NPR Plus.Follow Brittany on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Protect Your Retirement with a PHYSICAL Gold and/or Silver IRA https://www.sgtreportgold.com/ CALL( 877) 646-5347 - You Can Trust Noble Gold -------- GET Kimichi One from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or call (888) 688-0642 for up to 50% OFF, Free Shipping & FREE BOTTLE of FORTIFY!   The missing US-NASA-military scientists reminds me of David Paulides' Missing 411 research into the hundreds of people who have vanished without a trace in our national parks. Kim Bright the founder of Brightcore is back yo discuss it, NASA's Attemis "hoax" and the plague of microplastics which pollute all of us. Thanks for tuning in.   GET Kimichi One from Brightcore – Heal Yourself from the Inside Out! Get 25% Off – Use Code: SGT at https://www.mybrightcore.com/SGT Or call (888) 688-0642 for up to 50% OFF, Free Shipping & FREE BOTTLE of FORTIFY!   https://old.bitchute.com/video/eGQrx6qZACCE/