Free From Binge-Eating With Brid

For some, going vegan with a pre-existing poor relationship with food can be so healing. For others it can make things so much more extreme. A lot of it really comes down to the intentions behind your actions.   In this episode, I share how I initially went vegan because I'd accidentally been vegan for 4 weeks and felt on top of the world. We go into how my relationship to veganism changed over time as my intentions grew more appearance-focused. Plus I share where I'm at now with veganism and plant-based eating.   Listen in and don't forget to rate and review!

In another chat with a 1:1 client, Alex opens up about her 8-year struggle with an eating disorder and her body. She talks about: How her anorexia started and how it evolved over time Her experience in my 1:1 coaching program How she learned to trust her body and its hunger cues over time Her biggest obstacles in this journey How she has faced the fear of weight gain What life is like now for her Her advice for those still struggling Tune in!   Chat with Alex on Instagram here. — Interested in my help on your healing journey? Here's how I'm here for you: - Apply for the same 1:1 Coaching program that Alex did - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. - Join my 30 Day Reboot course for £99. It's an online course that helps kickstart your binge-eating healing journey. - Grab my FREE Body Image Boost to get help through a bad body image day

Shit happens. But it's all about how you respond to it. In this episode, we'll walk through how to respond to a bingeing relapse, how to not let it reinforce any low-lying beliefs of ‘I can never really change for good' or ‘Full recovery isn't possible for me'.   If you've recently relapsed or are fearing it - tune on in my friends! — Interested in my help on your healing journey? Here's how I'm here for you:   - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. - Join my 30 Day Reboot course for £99. It's an online course that helps kickstart your binge-eating healing journey. - Grab my FREE Body Image Boost to get help through a bad body image day

If weekends are your danger zone re bingeing - listen in to this pep talk.   I also share an interesting alternate perspective on the ‘but I know I'll be happier when I lose weight' objection.   And, once again, shout out and thank you to the QUEENS who've already joined Body Love Academy!    Listen in and don't forget to rate and review! — Interested in my help on your healing journey? Here's how I'm here for you:   - BODY LOVE ACADEMY is now open! Start a new, loving, kind chapter of your life here. - Join my 30 Day Reboot course for £99. It's an online course that helps kickstart your binge-eating healing journey. - Grab my FREE Body Image Boost to get help through a bad body image day

If you're curious in Body Love Academy but need more info, this is the ep for you. I'll give you ALL the key details to help you make the decision as to whether this is right for you.   I'll go through: The layout of the course Who it's for Who it's not for The curriculum FAQs Pricing   If you're ready to join, click here to get on board. Don't forget to join before June 21st to get the early bird goodies like a 10% discount and more!

Have you thought this before? That this whole ‘You can be happy in your current body’ malarkey isn’t for you? You’re convinced that the route back to happiness and confidence is losing weight.   First off - let me say that if that does feel like an empowering, aligned path for you, there’s nothing wrong with that! No one is stopping you!   In this episode, we’re going to dive deep into this objection that I hear often (and told myself often too) to undercover what’s really at the root of it.   Listen in and don’t forget to rate and review! — Interested in my help on your healing journey? Here’s how I’m here for you:   - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.   - Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.   - Grab my FREE Body Image Boost to get help through a bad body image day   - Get on the much-awaited Body Love Academy waitlist for early bird goodies and discounts

The male gaze, anti-feminist thoughts, facing her emotions, and learning to love food again - all topics Zuleika talks about in this episode and more!   I had such a blast recording and editing this ep - there’s so much goodness in here.   She shares the real truth behind moving through the group coaching program (it wasn’t always easy) and how it was all so worth it in the end.     Find Zuleika on Instagram @zuleikafrost — Interested in my help on your healing journey? Here’s how I’m here for you:   - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.   - Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.   - Grab my FREE Body Image Boost to get help through a bad body image day   - Get on the much-awaited Body Love Academy waitlist for early bird goodies and discounts

“Ew, I look so fat today!” “No you don’t, you look beautiful. I’m the fat one here!”   Sound roughly familiar?   Fat talk is pervasive AF and does way more harm than good.   On the surface it’s banter that helps with bonding.   But underneath, it’s fat-phobia in disguise. Fat talk increases body dissatisfaction and likelihood of disordered eating.   In this ep, we dive into fat talk + how fat-phobia shows up pretty much everywhere.   Plus, of course, how we can start to dismantle it starting from within.   Get listening!   — Interested in my help on your healing journey? Here’s how I’m here for you:   - Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey.   - Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey.   - Grab my FREE Body Image Boost to get help through a bad body image day   - Get on the much-awaited Body Love Academy waitlist for early bird goodies and discounts

If you’re in need of hope, THIS is the one for you. When you hear just how incredibly far Ashley has already come after our 16 weeks working 1:1 together, you’ll believe that recovery is possible.   Ashley was at the cross-section of orthorexia, anorexia, binge-eating, extreme over-exercising…she was dealing with it ALL! But more than the labels, she was living in pure fear.   Fear of weight gain, losing control, lifting restriction, becoming unloveable, allowing fun foods…It was just pure fear.   With my support, she is now THRIVING. Her journey isn’t over yet (healing is something we get to do for all of our lives) but listen in to hear about the healing she’s done so far.   Apply to get started on your own 1:1 journey with me here.   Join the Body Love Academy waitlist here to get your 10% discount on the course when it launches, the bonus summertime module, and the 2 x 1-hour office hour sessions.   Find Ashley on Instagram @fitfoodieashley

Are you a productivity queen but can’t seem to give yourself actual rest? Are you always ticking off things on your to-do list - and even when everything’s ticked off you still manage to find things to fill your time? Girrrrl, it might be time to take a breather! To rest. And I mean REAL rest.   In this episode, I dive deep into my own realisation that I seriously needed some rest (and still do going forward). I talk about how in this hustle culture it can be seen as lazy or bad to do nothing. It can feel foreign and scary to rest.   We can often pass on true rest because of a deep sense of unworthiness. A sense that we need to produce and achieve to feel worthy.   This can rear its ugly head in the healing journey too where we’re constantly focusing on fixing this serious issue in our life but never take time off. Cuz healing is tiring!   So listen in!   — Interested in my help on your healing journey? Here’s how I’m here for you:   Join my 30 Day Reboot course for £99. It’s an online course that helps kickstart your binge-eating healing journey. Apply for 1:1 Coaching with me so you can get the accountability, support and guidance on your food+body healing journey. Grab my FREE 5 Game-Changing Steps to Stop Binge-Eating guide here!

For all the science-based gals out there, this one is for you! In this episode, Victoria Evans, a science-based intuitive eating coach shares all kinds of goodness to help you heal from the binge-diet cycle. We talk about: Her own eating disorder journey How she taught herself how to get out of that dark place Her science-based tips to start healing All about radical self-love How to handle quarantine weight gain How her morning routine sets her up for success in the day   Don't forget to find Victoria on Instagram or her website!   And, as mentioned in the intro - for those babes who wanted to join BBE group coaching but couldn't for whatever reason (price / timing / readiness)...the 30 Day Reboot is an amazing alternative that's available for you now. It's just £149 and you'll get all the same content as BBE only without the group element. Check it out here.

Join me for this Client Chat with Janessa! She went from her lowest of lows of throwing up in Walmart bathrooms all the way to saying confidently that she LOVES who she is now. She has come such a long way in her journey and I'm thrilled that you get to hear her story and find out what really moved the needle for her. She shares exactly which tools helped her most, what life is like now for her, and how she's continuing her healing journey.   Find Janessa on IG @janessa_w33   AND! Don't forget ladies that BBE is starting THIS Monday April 5th. I cannot wait to get started with this incredible group of women. Spots are filling up fast so if you feel called to this 15-week group course - don't wait up, DM me today on Instagram or apply here.

Welcome back! In Part 2 of my healing story, we’ll finally get into the nitty-gritty behind what really helped me recover. All of the loose ends get tied into a beautiful bow by the end.   If you haven’t listened to part 1 yet, I highly recommend doing so otherwise this won’t really make much sense.   And don’t forget: Enrolment for BBE - my newest group course (“Breakup With Binge-Eating”) is almost open! I am SUPER excited about this one. If you’ve been waiting for the opportunity to get personal help from me, along with a like-minded group of women, this is it!   Click here for all details + pricing for BBE.   If you want a taster of what it’s like to learn from me in person, I’ve got a FREE webinar on the 22nd March 7pm GMT called ‘How to Stop Binge-Eating & Find Your Set Point Weight’.  

Doubt is a protective mechanism but it's a low-energy one. It never leaves you feeling better about yourself. It keeps you small and stuck. So listen in to learn 2 KEY tips to let go of doubt. & Don't forget to join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight✨   This will be an in-depth 75-minute training that'll be jam-packed with my most distilled list of tools. I've seen what works and what doesn't from coaching 100s of women, and I'll be lifting the veil in this webinar. See you there!

Shame thrives on secrecy. Shame is "I am bad". It's a heavy feeling to carry around so I want to help you release that. Tune in for tips! & Don't forget to join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight✨   This will be an in-depth 75-minute training that'll be jam-packed with my most distilled list of tools. I've seen what works and what doesn't from coaching 100s of women, and I'll be lifting the veil in this webinar. See you there!  

I'm guilty of this! Sometimes I make things way more difficult than they have to be, I stress and overthink, I don't let it be easy. How are you making healing more difficult than it has to be? Is there a part of you self-sabotaging? Holding on a little bit? LET IT BE EASY.    Also! Don't forget to tune in to my upcoming webinar where I'll speak on a topic I've never publicly addressed.   Join my 22nd March webinar training on: ✨ How To Stop Binge-Eating & Find Your Happy Weight✨  

I went around in circles for TEN years. And not in a 'Recovery Isn't Linear' kinda way. More like a 'I have no clue what I'm doing' kinda way. Whether your goal is to stop binge-eating or to love your body, or anything in general, there are ways to accelerate reaching that goal. Listen in to find out the 4 concepts that will streamline your healing trajectory.   & get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨ & grab the opportunity to join my webinar training 22nd March 1pm UK time - sign up here. I'll teach you in-depth how to stop binge-eating PLUS find your happy weight.  

This has been asked for quite a few times and I’ve been meaning to sit down and do this - and finally it’s here!   In this two-part series, I share everyyyyything about my binge-eating + body image healing journey.   I go into serious detail here, not only on the healing side of things but the low points too.   My hope is this episode gives you inspiration, hope that there’s light at the end of the tunnel, a feeling that you’re not alone, and help!   In the ad break I also introduce BBE - my newest group course (“Breakup With Binge-Eating”). I am SUPER excited about this one. If you’ve been waiting for the opportunity to get personal help from me, along with a like-minded group of women, this is it!   Click here for all details + pricing for BBE.   If you want a taster of what it’s like to learn from me in person, I’ve got a FREE webinar on the 22nd March 7pm GMT called ‘How to Stop Binge-Eating & Find Your Set Point Weight’.

Can't focus on your career? Can't focus on finding connection or intimacy? Can't focus on anything but your anxiety and FOOD? I feel ya, I hear ya. Listen in to find out why this is this case.   Get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨  to learn more about the concept of safety AND more. Let's get you on the route to healing.  

Oftentimes, physical and mental restriction get lots of focus. But the emotional side to bingeing can really keep things going even after you've address the food side of things. It's time to learn how to take control over your emotions instead of letting them drive your reality.   Get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨  for my step-by-step structure to processing emotions in a healthy way.  

I've said it before, I'll say it again - we've got to give our body and mind the safety that regular, routine meals are on the way. It sounds painfully obvious, but I know it can be tough to put into practice. Listen in for more!   & get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨  to learn the tools I have seen work exceptionally well in 100s of women's healing journeys.  

The power of your mind and where it focuses can either be our best secret weapon or worst enemy. When you're caught in that binge-diet cycle, it's easy to focus on how much you hate your body, on the number on the scale going up, on your lack of willpower, on the panic and loss of control. But what we focus on expands - so let's use that power to our advantage in healing. Listen in to learn more!   Get your FREE PDF here: ✨ 5 Game-Changing Steps To Stop Bingeing✨ Use this freebie to zero in on what's important, what to focus on in your healing journey.

Join me in this conversation with Emily Bott, an incredible Food & Body coach who helps women end food guilt and body stress.   Emily not only shares the intricacies of her own journey, of which I'm sure many of you will be able to relate to, but also reveals what really helped her most. We discuss: Body image Perfectionism Fat shaming And more!   Enjoy! And don't forget to give her a follow on Instagram.   Ready to join my 30 Day Reboot course to transform your life? Join today!   Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

That urge feels unstoppable at times, like you’re possessed! And it’s frustrating as hell because you know damn well you’ll regret ‘succumbing’ to it after the binge.   I’ve got you though - in this ep, I discuss in detail what the urge is, what causes it and what you can start doing to deal with it.   Ready to join my 30 Day Reboot course to transform your life? Prices are increasing on 4th March 2021 so get in now if you're thinking about it! Join today!   Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

I’m here to remind you - recover is not linear. There will be ups and downs. But it’s how we perceive these ‘downs’ that can change our trajectory. Do we let it demoralise us and sink into victim mode? Or do we see it as an opportunity to learn and grow?   I also dive into releasing recover timelines, because I know many of us plan to be ‘healed’ by a certain time. That shit ain’t helping us though.     Ready to join my 30 Day Reboot course to transform your life? Join today!   Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

I'm so honoured to have onboard today one of my group coaching babes, Delaney. When we dug deep into her food issues, it really came down to her highly strict and confining body beliefs. So that's where she focused a lot of her efforts. It was incredible to see her evolve over the months into a woman who is no longer afraid to look at her own reflection. Interested in the group coaching course that she did? The next round is coming up in April so keep your eyes peeled for more info! In the meantime, if you're ready to join my 30 Day Reboot course to transform your life - click here to Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

After years of being in the binge-diet cycle, it’s easy to feel brainwashed. Like eating 3 meals a day is too much? Or anything that’s not the ‘healthy’ version is unhealthy? I hear you. I was totally in that same place and work with clients on this too. In this episode, I share 7 tips to help you find YOUR normal again. Tune in! Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

That fear is so valid - we're social creatures who care about what others think, and we want to be accepted. So whether you're gaining weight from the bingeing or gaining weight from unconditional permission in recovery, it's normal to see that fear come up. In this episode, I dive into not only the logic you can use to relax that fear, but also some inner exploration as well. Let's get into it! Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

Vivi has had quite the journey and I am thrilled that you get to listen to her story in this episode. Not only did she do both my 1:1 and Group coaching programs and has the transformation to show for it, but she also brings so much knowledge to the table as she's in the middle of her degree in Nutrition & Dietetics + Psychology! So lots of juiciness today for you! Find Vivi on Instagram  If you want what she's having, apply to join my 1:1 Coaching program today! Or for a self-guided course, join my 30 Day Reboot course to transform your life? Join today! DM me on Instagram or visit my website to find out how I can help you!! 

When you're in it, you lose all trust with yourself. Your ability to eat 'right' or 'normally'. Your ability to lose weight. So much more. You start looking outwards - comparison, copying, over-analysing, people-pleasing. Something I see often with clients over their healing journey is the monumental shift to prioritising themselves. What do YOU want to eat, like really? What do you want to wear? What do you think about YOU? Get your spot in the Feb 5th workshop on How To Stop Binge-Eating. This is part 1 of a 5-part workshop series where I'll divulge the TOP tools/actions for true healing. Part 1 is just £30 - the price of a takeaway! But worth SO much more. So what are ya waiting for? Join here. Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

My latest 1:1 badass babe to finish the program shares her story - from taking mysterious craving pills at 15 years old, isolating herself from her family, bringing a bag of carrots to restaurants, obsessing over calories, all the way until now where she’s living flexibly and free. Her confidence has soared and she tells you exactly what has worked for her. Want to join the same 1:1 program that Antonella did? Click here to apply! Find Antonella on Instagram here. Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

Do you grab your belly fat? Check your weight often? Ask others "Do I look fat today?" or over-analyse your body in the mirror?  Body checking is a mechanism that can become quite excessive and compulsive. At first, it feels like an innocent check in to see how you're looking, but it can soon become such a deeply ingrained habit that's hard to shake off. I know because I'm in the process of shaking it off! Listen in if you feel like you might be body checking often and want help releasing the behaviour. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

Bella has been through it all - bulimia, anorexia and binge eating. Her body image issues began at 12 years old and snowballed quickly from there. After 4 hospitalisations where the root of her issues were never really addressed, she managed to get to a stable place but was only surviving - not thriving. She was still held back by rigid food rules that stopped her from enjoying all that university life has to offer. On a whim, she joined the Group Coaching program and hasn’t looked back! Hear what her journey has been like and what life looks like for her now. Find Bella on her personal IG @belli.smsn, her recovery account @vedgybella, and her joint account with a friend @_refractions - a soon-to-be-launched zine on body issues and people’s relationships to their bodies. Or her email isabellasumsion@gmail.com  Interested in joining the next group round on Jan 18th? Ready to transform your life? Grab your spot today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!! 

2020 was a biggie for me! COVID aside, a lot happened in my life this year. It was a huge learning curve of a year. I brainstormed out my key learnings and have documented them into this pod ep for you. I’ll touch on everything from facing fear of weight gain, to learning about safety, to leaning into my own power. P.S. When I was recording this ep, I'd made a note to return to somewhere around 39 mins in to edit a mistake out - but I couldn't for the LIFE of me find it when editing!! So excuse me if there's a random silence/cough somewhere haha! OK, Let’s hop in! Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

First ep of the year and it's a Client Chat (CC)! This time we’re listening to Jenna as she shares her experience with the group coaching program. For her, 3 tools were absolutely game-changing so tune in as she talks through each in detail. Hear her honest account of what the Unleashed Group coaching program is really like - the good, the bad and the ugly! Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today! Find Jenna on Instagram @_jennasis. Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

It can be a tough time! There’s so much food around, chocolates, pies, stuffing - it’s food galore! Plus potentially photo-taking, comments from family on your weight, less time for exercise, less control over what you’re eating… It can feel overwhelming! In this ep, I share some tips on how to navigate this period without feeling totally out-of-control with food. And without feeling anxious about body image. Let’s make this a Christmas that we actually get to enjoy for once! Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

Another Client Chat (CC) for y'all! This time we're hearing from Lauren, one of the recent Group Coaching graduates! Lauren had endured ten years of bingeing and finally put her foot down in October 2020 when she decided to join the course. Not only did she realise recovery was possible as she progressed through the course, but she also learned it's ok to slow down and take time to look after herself. Most of all - she realises that recovery isn't just about the food - it's about returning to your truest self. Listening to your body, your intuition, your desires. Hear her honest account of what the Unleashed Group coaching program is really like - the good, the bad and the ugly! Interested in joining the Jan 18th group round? Ready to transform your life? Grab your spot today! Find Lauren on Instagram @laurenolivianicole. Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

Tune in to this Client Chat (CC) to find out what the 30 Day Reboot is really like from someone who’s just finished it. Alix shares her story with binge-eating and her healing journey so far. She shares how through a series of relationships and breakups, she went to food as a source of comfort. And when COVID hit and her therapist went on maternity leave, she decided to invest in herself and join the 30 Day Reboot. Find Alix on Instagram @alixschebel and her baking page @cakesbyalix Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

You’re a smart, educated woman yet you keep self-sabotaging. You bypass the voice that reassures you that you don’t need to have that ‘perfect’ body to be happy. You don’t listen to it when it warns you that the binge just makes you feel worse. It’s so annoying, right!! I feel ya. Listen in on this ep as I explain why you keep doing the same thing over and over even when it’s hurting you. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

When we're so deep into diet culture and fully stuck on that binge-restrict cycle, it's easy to forget what 'normal' eating looks like. I certainly forgot. So using them as inspiration or a guide back to normal eating can be super useful. Listen in to learn what this can look like for you. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

You asked, I answered! I dish out the details on what my food & body relationship looks like now, 2.5 years into solid healing. And for those interested in hearing about my full healing story, that episode will be coming soon! Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

How does your bestie/partner/sister comfort and support you in difficult moments? What do they say? How do they speak? How do they love you? Let's talk about how you can start taking notes from them, and becoming THAT person for yourself. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

Is it time to assess how your language is potentially keeping you in a polarising state around food? Is it either 'bad' or 'good'? And how about your body and exercise? Do you feel like you 'need to lose weight' or 'have to go to the gym'? Let's learn to change your words to change your life. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

That worthiness wound is strong in many of us - especially in the food and body space! Is it time to assess how much it's dragging you down? And how can you start using self-praise to do a 180 in your life? Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

With lockdown 2.0 and dark winters setting in in London, I've been doubling down on purposeful self care. Listen in as I explain how to do a self check-in. Create a life by design, not by default. With consciousness, not mindlessness. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

This can be a tricky balance! I experienced this to an extent with my PCOS where sugar, gluten and dairy are often said to make the symptoms worse. I've worked with women struggling with IBS, candida, coeliacs and more. Tune in to hear my take on it. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

It can freak you out! "Am I doing this wrong?" But weight gain in recovery is perfectly normal and oftentimes needed. I've moved through this stage with many clients, so tune in to hear my take on it and how to navigate this scary part of the journey. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

It’s so key in recovery! It was THE most pivotal part for me. The moment I stopped obsessing about my weight, was the moment things exponentially changed for the better. It accelerated my healing massively. So listen in for some tips on how to surrender to weight loss. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

R-E-S-P-E-C-T, find out what it means to me! Are you self-rejecting or self-respecting? Often, we think being harsh on ourselves, and pressing pause on life until we reach our goal weight will get things moving. Spoiler alert: it won't! Listen to assess whether you're rejecting or accepting, and how you can make change. Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!!

Bad body image moments - we all have 'em! We don't need to stay stuck and let things spiral. In this episode, I'm sharing 5 tried-and-tested tips that work for me and my clients. Try them out and find what works best for YOU! You got this! Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!

Join me in this convo with Andrea (@the_americanbrit) where she shares some major changes she made over lockdown. She found herself in a depressed, low state earlier in the year and knew something had to change. Enter intuitive eating and mindset work! Ready to join my 30 Day Reboot course to transform your life? Join today! Let's work together! DM me on Instagram or visit my website to find out how I can help you!