Podcasts about hungry for happiness

Content Warning: Various sensitive topics are mentioned briefly. Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer who has consistently chosen the path less traveled, striving to redefine the way we navigate life. With an unquenchable thirst for a life enriched with joy, vitality, and exuberance, Samantha has dedicated herself to unraveling the intricate tapestry of human potential and encouraging us all to harness our own power. Get ready to embark on a transformative journey with Samantha Skelly. Tune in and uncover the treasure trove of emotions that resides within you and learn how to wield this potent force to create the life you've always dreamed of. This is a conversation you won't want to miss! https://www.instagram.com/samanthaskelly https://www.instagram.com/pausebreathwork https://www.pausebreathwork.com/products https://www.samanthaskelly.com/about

How often do you notice your breath?   This week, Ash invites back onto the show Sam Skelly. Sam is the founder of Pause Breathwork and author of Hungry For Happiness. Ash and Sam dive deep today with a conversation on healing trauma and how breathwork plays into this journey.    Trauma can occur in many ways and places of life and can heavily impact daily life. So how can you naturally and permanently heal? Sam shares the power of breathwork to heal trauma, preprogram the brain and naturally shift survival strategies.   While breathwork is a powerful inward experience, Sam also shares what external actions and practices to focus on for healing and expansion.     In This Episode, You'll Learn: How to incorporate breathwork into your daily life. The science of breathwork and how it heals trauma. The connection between childhood experiences and disease. Tools to approach breathwork for success if you are just beginning or an expert.   Where to Find Sam Skelly: Try Pause Breathwork: https://pause.live/ashleystahl Get Sam's Book: Hungry For Happiness   Resources: Scared Sick: Roll of Childhood Trauma by Robin Karr-Morse    SOUL CBD   Here is something just for you to sleep more deeply, reduce stress and heal anxiety.    Visit ashleystahl.com/soul and use the code YOUTURN at checkout for 15% off your order!   GladSkin  Ready to no longer stress about breakouts? Try Gladskin, a new category of skin blemish treatment that works based on the nature of healthy skin. Visit https://gladskin.com/youturn for 15% off your order + FREE shipping. Athletic Greens:   Ready to reclaim your health and arm your immune system with nutrition?   Visit athleticgreens.com/YOUTURN to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. 

This episode, guys! Samantha Skelly is here for an incredible jam session! Samantha shares her origin story which includes body image issues and the eating disorder she struggled with when she was younger and her conscious breakthrough. She shares a chill inducing message she received from source to divinely guide her path telling her “you need to teach the world to breathe”.   Samantha is talking about the practices we need to connect to our soul and get past the narrative of our mind. Is happiness a noble pursuit? Samantha is breaking it down! They talk about breathwork and how it can transform your life and Samantha takes us through an incredible 3 minute breathwork exercise. Kaylor and Samantha are also getting vulnerable talking about the challenges they face in their own lives and how they work through them.   This is a beautiful episode with a vibrant energy sure to elevate your day. Samantha is bringing essential knowledge to this conversation, a wonderfully wise perspective and practical tools to take with you as you embark on your journey. This is essential listening!   Guest Bio:   Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life.   Her two companies include: Hungry for Happiness, a movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence. And PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal.    Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues.   She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.   Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the Samantha Skelly podcast, and her best-selling Hay House book, Hungry For Happiness.   SHARE THE WEALTH! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! #sharethewealth ____________________________________________   RESOURCES & LINKS MENTIONED IN THIS EPISODE:   Instagrams:  https://www.instagram.com/samanthaskelly/ https://www.instagram.com/pausebreathwork/   Websites: https://www.pausebreathwork.com/ https://www.pausecoaching.com/ https://www.samanthaskelly.com/ _____________________________________________   IMPORTANT UPDATES:   Apply to work 1:1 with Kaylor | https://buildmentalwealth.co/ _____________________________________________   STAY CONNECTED ON SOCIAL:   Instagram | https://www.instagram.com/thekaylorbetts/ Facebook | https://www.facebook.com/mentalwealthcoach LinkedIn | https://www.linkedin.com/in/kaylorbetts/ Website | https://www.mentalwealthpodcast.co/ _____________________________________________   SUBSCRIBE TO THE MENTAL WEALTH PODCAST:   Apple | APPLE PODCASTS Spotify | SPOTIFY   Amazon/Audible | AMAZON MUSIC Google Play |  GOOGLE PLAY _____________________________________________   SUBSCRIBE TO THE MENTAL WEALTH MAILING LIST:   Subscribe to The Mental Wealth Mailing List | http://mentalwealthbonus.co/ _____________________________________________

"If the journey doesn't feel like the destination, you're doing something wrong." - Samantha Skelly This is a beautiful conversation because Samantha has done something that a lot of people think is impossible.   She's built a business empire that FEELS good to her - a venture that is in full alignment with her highest self. And together, we uncover how she actually did it. Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. Her two companies include: Hungry for Happiness, a movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence.  And PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal.  Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the Samantha Skelly podcast, and her best-selling Hay House book, Hungry For Happiness.   So cheers! I'm very excited for you guys to hear the "behind the scenes" journey of how someone has transformed their life and in the process, impacting tens of thousands of people!   To Connect With Samantha Further: Instagram | Pause Breathwork | Hungry For Happiness   To Connect With Me Further: Instagram | chelannagain.com   Sponsors (woohooo!) ~ Get some delicious, all-natural skincare at thegoldensecrets.com. Use Code CHELANN10 at checkout to get 10% off your order! ❤️  

When was the last time you took a moment to pause and breathe? Join me and founder of Pause Breathwork, Samantha Skelly, for a fun conversation that will have you rethinking the way that you breathe.  In this episode, you'll learn how Sam went from being a ‘hot mess express' to being a grounded facilitator, the difference between a clear mind and a fear mind, the science of breathwork, how to cultivate safety within your body, the real problem with spiritual bypassing and escapism, why you cannot experience spiritual ascension without grounding, the different types of breath patterns, and how to be a responsible breathwork facilitator.  Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life.   Her two companies include Hungry for Happiness, a movement that helps men and women experience true transformation and authentic happiness through training certified coaches to utilize emotional and energetic coaching techniques so that no one needs to suffer in silence, and PAUSE Breathwork, whose mission is to unite all of humanity by helping people breathe, feel, and heal.   Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project.   Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the Samantha Skelly podcast, and her best-selling Hay House book, “Hungry For Happiness.” Connect with Samantha… IG: https://www.instagram.com/samanthaskelly IG: https://www.instagram.com/pausebreathwork  Become a Pause Breathwork Facilitator: https://www.pausebreathwork.com/ruby  Try Pause Breathwork, for free, here: https://www.pausebreathwork.com/free-audio. Connect with me… IG: https://instagram.com/iamruby TW: https://twitter.com/IAMRUBY Telegram: https://www.rubyfremon.com/telegram  YouTube: https://www.youtube.com/iamruby  Email Community: https://www.rubyfremon.com/connect  Text #potenttruth to 1-781-336-0160 to start receiving weekly Potent Truths.  Grab my book, “Potent Leadership”: https://www.potentleadership.com 

Visit Organifi: organifi.com/drew use code DREW for 20% off on your next purchase   Are you tired of feeling anxious, stressed, and afraid?   This week Drew brings on Samantha Skelly to share with you how to uncover reality, experience the power of breath, and overcome fear.   Samantha is a self-made entrepreneur and CEO of two multi-million dollar wellness companies (Hungry for Happiness & Pause Breathwork), a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life.   If you have been feeling stressed from watching the news, overcome with fear of the future or carry a sense of anxiety on a daily basis, this episode is for YOU! Samantha shares the power of breathwork, how to take your breathwork to the next level and a practice to better understand the relationship you have with your thoughts.   Drew and Sam share their perspectives on the current state of the world and what they believe will come in the future. This is a dynamic conversation packed with personal insights, science-backed data, and two fun spirits ready to fill you up!    Key Ideas: -How to re-remember who you are in this life.   -Three spiritual practices to break free from feeling stuck.   -Tools to recover from people-pleasing and still care about others along the way.   -How to overcome a love-hate relationship with social media.    -The value of being connected to source and spirituality in business and in life.   -How to use hardship to your advantage   Quotes:   “Things like breathwork to release all of the structures of the doubts,  and all of the energy that's not mine in my body to get back into that resting place of wellness, that resting place of my true nature. And when I'm there. Every cell in my body remembers that that's who I am.” (4:29, Samantha)   “Knowing our true nature and our true nature is so opposite of what we are told is our true nature right now.” (9:59, Samantha)   “Every thought is a spell. It's cast out into the world. That's controlling our language. Our language is here to create, not destroy” (13:39, Drew)   “There's the capacity that people have to actually sit down disconnect from the matrix and make decisions when there are so many other immediate stressors in there.” (16:10, Samantha)   “The only way we're going to get free is when we unify come together and we take a stand for our own sovereignty.” (20:23, Samantha)   “But when we look at God here, here it is. When we look at God as our business partner. So it's not my business, it's not my will it's thy will, so everything I do, it's through God, it's through him. It's through the spirit that sent me.” (27:50, Drew)   “Only 4% of wellness leaders are actually teaching breathwork in their sessions, which is crazy. So like the potential for this as massive.” (34:58)   “Human beings are so smart because they sense that when you're enjoying what you do when you have the enthusiasm to move with God, with spirit, when you have that, it's magnetic.” (48:16)   Where You Can Find Samantha Skelly: https://www.pausebreathwork.com/ *In the application let Samantha know you heard about this facilitator training through the Drew and You Podcast. Put code: DREW in for $500 off.   @samanthaskelly   Get Her Book:  Hungry For Happiness   Follow Drew: @Twitter https://twitter.com/drewcanole @Instargram https://www.instagram.com/drewcanole/ @Facebook https://www.facebook.com/people/Drew-Canole/100044261357988/ Visit Organifi: organifi.com/drew use code DREW for 20% off on your next purchase Soul CBD: Visit https://pod-mysoulcbd.com/drew and get 15% off your next order! 

Welcome part 2 of my conversation with Jillian Redrow, an intuitive eating and living coach based in Texas. I could talk all day about this subject, as someone who has consciously yoyo dieted most of my life and has worked hard on self love, and healing my relationship with my body. We began in part one talking about what lead Jillian to the work - her relationship with food and alcohol and how she found healing.  In this episode we talk about how we don't 'become worthy' - we are born worthy. How diet culture is a 7billion pound industry - and yet it's the only product that's sold to us with a 97% failure rate and when it doesn't work - we blame ourselves - how nuts is that? Industries thrive on us playing the 'when then' game. Us versus our bodies.. When you lose weight, longer hair, better skin, smaller waist, a new wardrobe - then you'll be happy - so we invest in more and more - yet the truth is that when we have a core belief that we are not worthy - happiness is hollow.  Jillian talks about how we can shift from body shame to body neutrality and body acceptance and then to body love. How shifting to gratitude and acceptance really starts to reroute our inner pathways, helping us come into trust.. moving from judgment to acceptance.  Jillian shares valuable tools on how to dial in and listen and be in relationship with your body - to stop seeking happiness outside of ourselves and using food as a drug.  What we metabolise/ ingest/ digest - is more than food, its words, beliefs, patterns of behaviour, experiences and daily choices. Waking up to this we get to be the ones that break the pattern for ourselves and future generations. This is a really powerful episode and I hope you enjoy it as much as I did. We talk about:  How to be in communication and at peace with your body How people pleasing is attached to the belief that by putting others first with make you more loveable The power of inner child work The 'when then game' How dieting works against the wisdom of our body How feelings and emotions are signals to listen more closely to your body How we can't change others - only do the work ourselves and choose what we engage with Recognising the patterns and beliefs we inherit We are as developed as the least developed part of our parents - but when we take our power back - that's where we get to rewrite our story Guilt is never a part of what our bodies want or desire or deserve. CLICK HERE >> for Jillians' website CLICK HERE >> to sign up for the free webinar on June 25th 2021 CLICK HERE >> to be the first to hear about the She Heals Society - launching July 2021 CLICK HERE >> to contact Jillian

In this episode, my guest Samantha Skelly and I discussing all the benefits of breathwork: Talking Points: Hungry For Happiness, what inspired you to write it Putting bandaids on bulletwounds: the importance of digging deep What are the main tools to support the struggle with food and your body Bridging the gap between accepting the body you’ve been given and attaining the body you desire How to do you heal through breathwork Would please share the quickest technique to calm anxiety or panic attack  What do you think of breakdowns? How to get through  What is number 1 trait of highly successful people? Guest Samantha Skelly @samanthaskelly  SAMANTHA SKELLY is an entrepreneur, motivational speaker, author, breathwork facilitator, and emotional eating expert. In 2014, she founded Hungry for Happiness to support women around the world battling disordered eating and body image issues. In 2018 she founded Pause Breathwork, a movement to decrease the suffering humanity experiences though the power of breathwork. She continues to spread her message through her programs, international retreats, motivational speaking engagements, and podcast. Samantha is Canadian and now lives between the mountains and beach in Southern California. Visit her online www.hungryforhappinesss.com  Host Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_ NotBasicBlonde Podcast - @nbbpodcast Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style. Graduated from Georgia State University with a BBA in Managerial Sciences, Olyasha successfully built a career in IT/Project Management, before she became a full time blogger. A model, blogger, entrepreneur, author, and celebrity podcast host of NotBasicBlonde Podcast.  As the founder and host of NotBasicBlonde Podcast, where no topic is off limits, Olyasha provides millennials an ultimate guide on entrepreneurship, dating, marketing, self-development, astrology, spirituality, fashion, coaching, beauty, health & wellness. Author of the children’s book  Cutie the Unicorn – It’s ok to be different, Olyasha teaches our younger generation how to express their individuality. The Russian model led an impressive 15-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles. Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.  As seen in YahooFinance, Jezebel magazine, Thrive, Medium, and Fashion Week Online magazines. Olyasha has also partnered with brands such as Cartier, Revolve, PrettyLittleThing, PGA, Steve Madden, Too Faced, Vital Proteins, Tarte, DryBar, Drunk Elephant, etc.  When she’s not documenting her travels through the world, Olyasha is busy masterfully educating women how to create iconic looks with a mix of affordable and designer pieces, as well as offering makeup, skincare, and fitness tips to encourage her followers to live their best and most beautiful lives!  

Before we start, this episode contains some subjects that may be triggering for some listeners. If that sounds like that could be you, do check the show notes for more detail This week I'm talking to Jillian Redrow, self love coach and healing facilitator - Helping women ditch the diets for good and heal our relationship to our bodies and ourselves. Like my conversation with Nas - it was so juicy, I've split it over two parts - you won't want to miss a thing! In this powerful and personal episode we talk about how growing up she was athletic and strong, but how comments from others at a vulnerable point in her teens, along with a experience at a High school party, left her self esteem in pieces - and how she began using food to regain some control. She shares really vulnerably how it the eating disorder derailed not only her teens but her college years. With eating disorders skyrocketing during the pandemic, this conversation speaks not only to that but to people with a complicated relationship to food - emotional eaters, dieters, carb ditchers, etc. In part two Jillian shares what helped her heal and how she helps others do the same If you, you are based in the UK and you or someone know is affected by any of the subjects we discussed - please check out all the resources for seeking support and guidance in the show notes. Enjoy! We talk about: That we can't shift what we are in resistance of. Changing your body alone - won't heal the beliefs About being in a toxic relationship in college and being jailed for 77 days That the one thing we all seek is to be seen and heard. And how to shift from being disconnected and numbed out to reconnecting to our heart and bodies and feeling empowered. How connecting to our inner child - and addressing our pain with love and compassion is the key to healing And finally how she found sobriety through AA, re - met her now husband but it wasn't until she had a relapse that she was finally able to face healing her whole self and that included her relationship with her body. And finally how mindfulness and facilitate can reconnect you to your body and heart Resources: Jillians website - jillianredrow.com Follow Jillian on Instagram The freephone UK, 24-hour National Domestic Abuse Helpline 0808 2000 247 Womens Aid - https://www.womensaid.org.uk Holly Whitaker - https://www.quitlikeawoman.com Laura Mcowen - https://www.lauramckowen.com Home Podcast https://soundcloud.com/thisishomepod/ Hungry for happiness - Samantha Skelly

Breathwork, ADD, entertainment, human potential, even aliens; this episode has it all! Joining the mic with me today is Sam Skelly. Besides being an unapologetic badass, Sam is a 7-figure entrepreneur, sought-after international speaker, best-selling author, and wellness coaching expert. In today's episode, we had a deep conversation where we speak our minds. The benefits of breathwork and its resemblance to the use of plants, how to reach human potential using breathwork, even Sam will talk about the three fundamental pillars of breathwork. Have you ever met someone so extraordinary that you think they are an alien? We too! Find out why today's guest is so interested in aliens. Press play now! ABOUT SAM SKELLY Samantha Skelly founded both; Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC. She's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. CONNECT WITH SAM Personal: Instagram: @samanthaskelly Youtube: SamanthaSkelly Hungry for Happiness: Website: https://www.hungryforhappiness.com/ Instagram: @hungryforhappiness Facebook: https://www.facebook.com/hungryforhappiness1/ Pause Breathwork: Website: www.pausebreathwork.com Instagram: @pausebreathwork Facebook: https://www.facebook.com/pausebreathworkcommunity/ WHAT YOU WILL HEAR [2:05] Meet today's guest: Sam Skelly. [3:18] From entertainment to business. [8:43] Are social media a double-edged sword? [13:48] Sam's relationship with ADD. [17:50] Women and ADD. [20:21] Why exist a need for creative expression in society? [22:19] Let's talk about breathwork and its benefits. [28:00] Ayahuasca and breathwork. [29:59] Join the UNcivilized Nation. [32:39] Exploiting your potential. [35:00] Eating disorders and Sam's company Hungry for Happiness. [37:23] Could breathwork change society? [40:40] Aliens? [45:07] What inspires Sam. [47:47] Where to find Sam. If you look at the civilized world and think, "no, thank you," then you should subscribe to our podcast so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, Facebook, or Instagram so you can join in on our live recordings, ask questions to guests, and more.

PODCAST Disclaimer:  This podcast is for educational purposes only, you understand this to be an expression of opinions and not professional advice. You are solely responsible for the use of any content as this podcast is NOT a substitute for professional medical care and hold Caroline Schaefer, The Vitality Feed Podcast, and  FIT Frameworks LLC and all members and affiliates harmless in any event or claim.  This podcast is provided on the understanding that it does not constitute any medical or professional advice or services.  If you are looking medical help in your health journey, please seek out a qualified medical practitioner or consult with your doctor. Caroline Schaefer, The Vitality Feed Podcast, and  FIT Frameworks LLC are not offering any medical advice.Episode 2:Hello? Hello. I'm your host, Caroline Schafer, please help me welcome my very special guest Courtney miracle. She has 11 years experience in the coaching and CrossFit industry. And I'm so excited to have her here . Please help me welcome Courtney to the vitality Feed. Hello, thanks for having me. I'm so happy to be here. I am thrilled too, I know as we've chatted, this has been a crazy world lately. And I thought we'd sent her today's discussion on not being perfect because I don't have my intro and outro ready, and we're just going to do things anyway. We're going to take action. As Tony Robbins says action will  cure all.   An, I know that you spoke to me that you were a gym owner for a number of years. You want to share sure. Absolutely. So 11 years ago, my husband and I we were both personal trainers and we met in September. We opened a gym together in March, so I've got to talk about not perfection commit first, figure it out later. So looking back, we should own a business together, four months into knowing each other. But we knew we had a passion for helping people and we knew we didn't like to be told what to do.  We essentially found under space launch the business, and that was 11 years ago. We still have it. And we've learned a lot about ourselves and people and what makes the world go round when it comes to health and wellness. And I think perfection, in my opinion , if that's all we're going to talk about is the death of all joy. I, I had had eating disorders off and on my whole life and that sort of resurface for me years ago and really dove deep into understanding human behavior and why people do what they do. And it really transformed how we coach people, what we work on and really like the steps you need to take to truly be healthy and happy. You will have that perfection mindset, you know, the media and everything out there. I have three daughters. It's so hard to get people to focus. I'm more focused on the health for longevity . What do you think, in all of your experience with having so many people at the gym and you and your own experience, what do you think causes people to go down that rabbit hole? Honestly, worthiness wounds. I think that's, you know, I, I dove into, I did an extensive program where, you know, it was labeled food and body, but it had nothing to do with food and body. That's called hunger for happiness, but. When it really comes down to for most people, is that we have unhealed worthiness wounds that we created as children that we just never healed. So we are all chasing this perfection. If when the, when then game, right? Well, when I have a six-pack, then I'll be happy when I have that, then I'll be, you know, that, that scenario. And that was kind of my story. And if, if you had seen me, like, I was never overweight, I was never out of shape. I looked happy and all of the things, but I really wasn't genuinely happy. For me, my parents were amazing, but they had high expectations of us. I was the second child to a very, very, very intelligent brother, which I didn't realize created these stories in me that like I had to be perfect and it had to be all of these things. And so I adopted those as my own and then walked through that. I was like, well, if I don't have the perfect body, then I, then you know, like, that's going to define who I am or what I am. And for all of the clients we've worked with it almost, 99% of the time comes back to some kind of worthiness wound that happened in childhood. And most of us are living out stories and beliefs and structures that aren't even ours. And we don't realize it. Right. And so getting people for me, it was getting people really at the desk disconnect like their physical body is a vehicle to like live out their soul's purpose and not get too. Woo. Woo. But like it's a vehicle in which the way you treated is going to affect. You are experienced here, but that like, it doesn't have to look a certain way or be a certain way, or you don't have to wait to be happy until an external thing happens. Right. And so what we've seen is a lot of people are chasing external results to have an internal feeling. And then when they get the external result, the internal feeling isn't there. So we like to flip it of like, let's work on the internal and the external will follow.   I love that term, worthiness wounds.  That's really sums that up so well, and it's exactly what one of my objective is, is not to focus on that goal, but to focus on the journey, because if you keep prolonging that happiness, like I always believe happiness is a choice regardless of your situation. I have read, all sorts of things about people in the most hallacious circumstances possible choose happiness. If you just wake up knowing whatever I implement in my health today  will show tomorrow. And I need to be happy with that and just grow from there. Instead of saying, Oh, in 10 months when I weigh one 115, I will be perfect and be so happy because that never . And I know that happens with money as well for people who set a money goal or a set of business goal or any of it . It's really the journey. . So that's really cool. I love that term, worthiness wounds .   And I think too, to go off to piggyback off that, I think the other really important thing is it's an ownership and it's a choice too, believe that the world is happening for you, or if you take it a step deeper, the world is happening from you. Have you spent all of your time worrying and in here and in lacking in out, that's what you're going to bring, right? Like that's what you're going to bring upon yourself. And so it's owning that. Like I am where I am and everyone is where they are because of the decisions we've made. Whereas for a lot of people is hard. But the beauty of that is it's like, well, if I start to shift my decisions, our program is called shift. If I start to shift my decisions and the way that I think, and the biggest thing for me was the intention, right? If my intention, so my story, I spent my whole life trying not to hate my body, right. Like I just didn't want to hate my body. And so it led to all these unhealthy behaviors. And when I really made the shift and started to heal, I started to go... well, if I want to love my body, which I did, I didn't at that time, but I wanted to, I was like, okay, if I want to love how it feels, how it looks, how it shows up, what actions do I take from an intent of love and not fear. And for me, like the actions were the same. I still wanted to move my body. I've I've always loved to exercise. I love training. I love cross. I love being an athlete. But I knew that like when I ate healthier foods and I consumed less alcohol and I slept and I meditated and I did breath work, like I was doing those things to love my body. Not because I hated it when the intention changed, every single thing changed. And like your body will no longer hold onto physical weight when you release it from the emotional stress and struggle in weight that's holding it down.   I can't remember where I heard this, but I heard this guy was at the dinner with his friend and he knew he wasn't a spiritual person, but before they ate the meal, he kind of closed his eyes and bowed his head. And he's like, did you just pray? And he's like, no. I was asking my food to please nourish my body. And they, they say that there's some science behind that too. It's very interesting about it. The intention, you're eating with intention to help yourself. And even if it's not the best, but when you put that mindset spin on it. So that's really cool that you brought that up on that made me think of that immediately.   And there's an actual on the science side. This is what's cool there's there's scientific studies that show that when people are in a place of enjoyment and joy and happiness, and  really in that good energy, the food that you eat actually affects you differently, hormonally. Then, if you're in a place of stress and struggle or bingeing or whatever, like you could have the same, like caloric. Suppose it intake and your body will process it completely different because of the hormones and, and the emotional connection. And it's like, you know, your mind and your gut are so scientifically connected that it's like, there, there, there is not this like calories in calories out. Like that's all that doesn't make any sense. And when you start to really go, okay, I'm an emotional, physical, spiritual being, and all of these actions work together. All of a sudden when you start to unlock that, you're like, Why is this so easy now? Right? Like, wow, this is so simple because the intention and the energy and what you, what you're focusing on experience. Right. We all know that like where energy goes or where energy go. Okay. You know what I mean? And where does energy flows? Right, right. Yeah. Your attention goes energy flows and that's, we are so on the same page with that and I couldn't agree with you more and  I watched this one gentleman, he just got a lot of YouTube videos, Dr. Joe Dispenza. I love him. It's very interesting. I try to eat like very organic and I used to get kind of crazy with that. And I think that that conjures up some negative things. And he was saying specifically back this lady who had an organic farm, who literally like, was just inundated with, I think, cancer tumors. And he's like, I can't tell you how many times. And it really sunk in on me. That I get these people who are so regimented in their diet, and then they end up in some kind of catastrophic cancer situation. It must point to that mindset of what is going on in your mind. You're you're doing the environmental thing, right? So, you know, one of the pieces of the puzzle is what you're telling yourself. So that, that was really a revolutionizing to me. I was like, wow, that is crazy.   Well, and it's the intention, right? Like I always, we always say like, habits walk a very fine line of being healthy and unhealthy, right? Like there's this thing of, I want to eat well and these are the reasons that I know all of these things, but  when it becomes obsessive and that's where I lived a lot of my life. And now you're in fear and you're in lack. And I always ask, I was asking my clients just the question of, does it feel expansive or does it feel contractive? And if what you're doing feels like it makes you contractive and shut down. And in lack, it's not serving you versus like, if it feels expensive, right. If it feels expensive, have dark chocolate every night and you should do it. Pay attention. How are you feeling at the moment? Absolutely. I tell people that too, when they're trying to figure out their life's mission and I'm like, just start writing down when you're happy .   What is your pivotal moment where you were like, okay. And not enough of the way I'm treating myself, was there a specific aha? Yeah. Yeah. So I was we were running, so in our cross region, we ours up performance at health, and I really thought over a lot of my body of your stuff when I started CrossFitting Long story short, our building got sold. We had to learn how to market, or we were going to go bankrupt. So we hired a marketing company and this was three years ago, back when everybody was doing six week challenges. So we started along that road and we were, I was selling all the challenges, but the challenges were, you know, can you do this for 42 days? You know, it's, it's, it's a bet on yourself. If you, if you hit your weight loss school, then you get your money back. Right. So. Intuitively that's a terrible way to do things, but it was what it was. And it taught us a lot. So I was selling that all of my own stuff came up. Right. Well, if I can't do this for six weeks, I shouldn't be telling other people to more, the perfection showed back up, all those factors, impostor syndrome, all that. Yes. And so I was on a mission to find a better macro coach which was funny. Cause I know all of the science, I knew all of the things, right. I didn't need a better macro coach, but. The world, the world is happening for you. I landed on the podcast with Samantha Skelly, who was my mentor is my mentor. And she was talking about the emotionality behind food and all of the things. And my daughters were, so I have two little girls, they were they're four and one at the time. And I remember looking at them and I was like, I have to fix this, so I don't pass it on. So I don't know why I felt this way for, I mean, it started when I was 16, I was 41. I was like, if I don't know why I felt this way, I'm going to pass it on to them and I don't want them to do what I'm doing. Right. And so don't give better than that, right? Yeah. I was like, I just can't, you know, so it was really for them and for me of just like, I started crying and I'm like, okay, I clearly don't need a better macro Coach. I need to actually. To, to figure out what it was. And again, it was a worthiness thing and it was honestly, for me, it was releasing rules and understanding the difference between rules and boundaries, and really like stepping into that and, and trusting cause most of us when we started health journey or most of our clients, at least like we don't trust ourselves, we have to have more rules. If I have more things that I have to do right then it's going to work, which rules are always made to be broken. And that's why, like our challenges didn't work for people. There was those 30, 35 pounds in six weeks. And then go right to where they were. Right. So my opinion is that like it's either all in or all out and that doesn't work. So it's like, what can you shift? And what can you understand? And how can you look inward to really figure out why you're doing what you're doing? Right. Like we always say awareness, without awareness you'll never get it. You're never going to change. You don't know why you're doing what you're doing, or if you don't even know what you're doing. So awareness. And then courage, right? Courage to the look deeper at like, why do I do what I do? Right. Consistency. We have sixties in our program, but it's courage, consistency, congruency. Right. I was just looking at like your whole life. And how does, how does your sleep affect your workout and how does your sleep affect how you meet and how does, how you eat affect your workout and what is your mindset do and how, like, what are your emotions when someone tells you, you, you know, it's like, it's all interconnected. And if you just try to compartmentalize your life, you'll never make longterm change. Right. Speaking of sleep what would, what would you say that keeps you up at night? My four year old. No, just getting it. Right. So, so I am really good at going to sleep. I get up crazy early. I get up at like three 20 everyday.   Before I get up at five now, since I'm not doing nine to five, but yeah. Right.   So for me, honestly, like what I realized was my eating disorder had created a sense of certainty in my life. Okay. And for me too. So like I knew if I could count my macros and everything else was falling apart, I was certain right. And I know that at the time, but it was just an out of alignment way to create certainty or control in my life. So once I released that and I knew that I could meditate and I could do breath work and I could create a feeling that I could then take through my day. Everything in my life changed. So going to sleep is not hard for me. I don't really worry anymore. I don't think there's much that keeps me up. Usually I think about business after the middle of the night, but it's not like from a worried place. It's usually from a, what do I want to get done? Right. But for me, the perfection /control were really closely tied and once I real, I remember my mentor said controls in illusion and I was like, Nope, that's not true. I control all the things. And like, once I lean into, I can control nothing, but I can create everything my whole life changed. And so now I come from a place of creation and expansion. So I don't have to worry about the things cause worrying about them. Doesn't do me much. Good. So other than my five-year while she's by now, she sleeps with me still. So she keeps me up cause she like kicks me. But other than that, I don't have a lot of that going on anymore in my life. It used to be money, but not anymore. I love that.   Control's an illusion that I'm, I think I'm there. Cause I, like I said, I'm trying to grow and do things that I'm not comfortable with, but I am doing it anyway. Surrender. You have to surrender.   Yes. I'm surrendering. Where's my white flag. Let's see, I'm going to get some of those. I think I'm going to keep that as a prop. Okay. So last  question is, if you could remove one thing from this entire planet forever more a food or a beverage or something, what would it be and why? I think if there's one thing that I'd want to remove right now, it's fear. I mean, truthfully, like I believe every, you know, There's a lot of foods that are not serving us. I believe that to be true, but I believe the reason they're being consumed and the ways that they're being consumed. Are the bigger culprit. And I think here is the reason for so many people. And if you look at the state of the world in the last nine months, it's been perpetuated with fear and fear of the unknown. And again, lack of ownership and people giving away their power to take care of themselves and their power to choose. And just, I think fear kills dreams. It kills lives, it kills families. So really for people just to. And to understand that life is happening for them and that they don't need the fear of the unknown. I think the world would be a  better place if we took that away.   I think where everyone is now is that fear is created from the uncertainty level. Everyone just at their edge, what is Tony Robbins called? It's one of the six. I forgot what the six human needs are.   When I did that test, honestly, that was a big one for me was, certainty. I'd spent years as an event planner. I like everything that's down in its own little place, you know? So it is very hard. There's a lot of uncertainty and I, I just think everybody doesn't know, and it's a hard place to live where you just don't know. With all aspects of your life with your kids, with your parents, with your jobs , I mean, like everything is up in the air and uncertain. I'm excited that I got to share your wisdom today because that was, we are so very much on the same page. We will totally have to get back together to chat some more because I love your message and I'm happy that you're spreading that good to your clients because everybody needs to hear the things that you're saying. I want to thank you . I do believe that change is both doable and sustainable and I know that because I'm looking at you.  I hope that that other people can be inspired by this interview ,so until next time my friend, remember life has no remote, get up and change it yourself. 

We are not our ruptures. We are the loving awareness that the rupture is existing within and when we can tap into our spacious awareness and view the rupture through our loving hearts, it transcends it, it shifts it, it helps it amalgamate, and move the timeline from this rupture that's three years old that's angry at the world into this adult who knows better. - Samantha Skelly   Wellness Force Radio Episode 387 Creator of Pause Breathwork, Host of The Sam Skelly Show, and Founder of Hungry for Happiness, Samantha Skelly, shares how you can access somatic healing and reclaim your inner peace with breathwork, her philosophy that "you are the medicine," how to deprogram your childhood, and her mission to disintegrate the dependency model. Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* How can you use your breath, your thoughts, and your heart to connect with what's real and rise above all the arguing, division, fear, and contraction that's out there in our world?       Join Samantha as she shares the tools to help you bust through these illusions; especially if you are feeling stuck right now.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 387 As Samantha Skelly Uncovers:   [1:30] Samantha's Wellness Journey Organifi Cured Nutrition Samantha Skelly The Sam Skelly Show Pause Breathwork Hungry for Happiness by Samantha Skelly Hungry for Happiness Coaching Certification Samantha’s background and story up until the woman that she is today. Unpacking moments of disconnect and the choices she has made in the past that didn’t feel in alignment with herself. Why she was overwhelmed by thoughts in her mind, negative emotions, and the experience of living while in London. Her Diet Depression Years during which she was on over 50 diets in less than 4 years. Tony Robbins The culture of personal development that she grew up with from an early age. Her religious upbringing and why she got to a point of turning her back on God and anything spiritual while living in London The shame she felt in her early 20s because of her religion and what she should or shouldn’t do. Relief that she felt when she left England to go back home to ground and reset herself.   [13:30] Healing With Breathwork How she discovered breathwork during her healing journey and why it was the #1 most powerful healing modality in her life. Eat Pray Love trailer Why she didn’t like meditation when she first began it because she didn’t even feel safe in her body during the practice of it. Her journey to Bali to seek help for her wellbeing. What immediate benefits and differences she felt between a breathwork and a meditation class. How breathwork helped her heal her eating disorder which birthed her Hungry For Happiness program. The moment of courage she had to listen to the universe and dig in deeper in the inner work. Her search to better understand herself and find out her purpose that pulled her to go to Bali. The universal energies of love, power, and strength that have helped her through some of the most challenging moments in her life. Business challenges that came up for her in 2020 with the complex, dynamic relationships among her team members. Why we should all expect unique challenges to come our way even when we are shining.   [23:30] You Are The Medicine Unpacking the path that she is on now and what people are resonating the most with it. Exploring her philosophy, “You are your own drug,” and her mission to disintegrate the dependency model when it comes to personal and spiritual development. Why we ourselves are the medicine to our nervous system and we can remedy our triggers and ruptures that have been created. The fact that it isn’t your coach doing the work, it’s you who is actually healing yourself. How to create an internal climate of freedom that is always available to you. Steps to take towards healing yourself including knowing that you are not the rupture within but the spaceholder and loving awareness that the rupture coexists with. The space between the dangers of spiritual bypassing and actually being your trigger. What steps you can take to observe your trigger from the lens of your heart in order to heal it. How to create a dialogue with your triggers, emotions, and thought loops to soothe you rather than give your power away. Gabor Maté The Body Keeps the Score by Bessel van der Kolk Bruce Lipton Mel Robbins   [32:00] Deprogramming Our Childhood Unpacking the different ways that we are programmed from our childhood and even before then as embryos. How we develop ruptures and protectors when our personal needs are not met. The impact of conditioning from our parents and caretakers to society that keep us away from our soul’s curriculum and gifts. How breathwork and energetic/somatic coaching help us dismantle and unbind conditioned thoughts that are not true. Why breathwork is a perfect match for energetic and somatic coaching as it opens up the person to the work for greater alignment. How new generations are becoming more and more conscious and aware of how they can heal themselves and their family. Why you should ask yourself, “What am I here to do?” if you find yourself feeling miserable about your life.   [40:00] What We Can Learn In Stillness What breathwork means to her at a soul level. The instant positive feedback and healing people experience when they start doing breathwork. Various different types of breathwork and certifications she has received so that she can now teach her own way of breathwork focused on ascension and emotional development. Alchemy Of Breath Rebirthing Breathwork Holotropic Breathwork  290 Dan Brulé Wim Hof Her experience of waking up at 3:04 AM with content flowing through her for a long period of time. 218 Andrew DiGregorio How she views her program, Pause, as this entity above her that is constantly communicating to her what it needs to have an impact in the world. Viktor Frankl   [48:30] The Power Of Prioritizing Health The different sides of her from her playful inner child and spiritual self that are part of her natural essence. 086 Mark Divine Different forms of breathwork and why holding your breath can help you be more at peace with your stress. How she uses breath holds in her work to either ascend or be grounded. Her Pause Breathwork Facilitator program you can take. The clear visions of not just what she wants for her life but for the world as she helps it with her mission. How to be patient and calm now amongst the destruction as we are in the midst of co-creating something better for humanity. Alan Watts How and why she prioritizes her mental and emotional wellness over everything else. The power in making the choice every single day to take care of your wellness. breathwork.io M21 Wellness Guide Wellness Force Community   Power Quotes From The Show You Are Your Own Healer "You are doing the work, you are doing the medicine, and you have this incredible innate power to heal and empower yourself so that you can empower others. I'm not empowering you; I'm not God, I'm not Jesus. You are doing the work yourself and that's just a beautiful thing that I think anyone can get amongst." - Samantha Skelly   Create Your Own Freedom "We are all wanting freedom so what if we could create an internal climate of freedom? That way we don't think that we need to fight for our freedom; it's just available for us." - Samantha Skelly   Observing Your Triggers From The Heart "When I bring myself into my heart and I view my trigger from my heart, I'm viewing it from the lens of the heart so that I'm not in it. So, when we hold that spaciousness, we know that we're not going to identify with it but observe it. Then, we have the intelligence and the wisdom to know what it actually means." - Samantha Skelly   Links From Today's Show  Organifi Cured Nutrition The Sam Skelly Show Pause Breathwork Facilitator program Hungry for Happiness by Samantha Skelly Hungry for Happiness Coaching Certification Tony Robbins Eat Pray Love trailer Gabor Maté The Body Keeps the Score by Bessel van der Kolk Bruce Lipton Mel Robbins Alchemy Of Breath Rebirthing Breathwork Holotropic Breathwork  290 Dan Brulé Wim Hof 218 Andrew DiGregorio Viktor Frankl 086 Mark Divine Alan Watts How Childhood Trauma Leads to Addiction - Gabor Maté Leave Wellness Force a review on iTunes breathwork.io M21 Wellness Guide Wellness Force Community Pause Breathwork Instagram Facebook YouTube Hungry for Happiness Instagram Samantha Skelly Facebook Instagram YouTube   About Samantha Skelly Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life's mission to empower women to overcome their struggles with food and body so that they can live happy, authentic, and fulfilling lives. Samantha's Mission Samantha's mission was realized in 2014, when she founded Hungry for Happiness, a movement to support women around the world who are battling disordered eating and body image issues. Hungry for Happiness provides accessible and affordable recovery resources to those suffering in silence. Through her program, Samantha has revolutionized the weight loss industry by challenging the "Band-Aids for bullet wounds" methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of eating disorders, and in doing so, has transformed the lives of countless women around the world by helping them conquer their food and body related issues once and for all. Hungry For Happiness Author of the recent best-seller, Hungry for Happiness: One Woman's Guide From Fighting Food to Finding Freedom, Samantha continues to spread her message and inspire thousands of people through her program, worldwide international retreats, motivational speaking engagements, and the Hungry for Happiness podcast. Samantha has had the privilege of sharing her mission on an international platform, with appearances on Global TV, Shaw, NBC, and, CBC. In 2013, Samantha was awarded "Top 24 under 24," and in 2014, she was named a finalist for "Best Emerging Entrepreneur" by Small Business BC.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included. More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Moon Deck by Aarona Lea oracle card:Nourish CardMantra: Conscious eating nourishes meReady to dive deeper with breathwork, create your life by design and not default.Master manifesting your dream life.https://www.tanyasaunders.com/selfcareritualsGet your own The Moon Deck Oracle set here;https://linktr.ee/tanya_saunders_Ready to discover more about yourself and supportive practices in your becomingness to a life you love while you are living It?1:1 Virtual Breathworkhttps://www.tanyasaunders.com/offers/oNzJhesV1:1 Virtual Coachinghttps://www.tanyasaunders.com/offers/DujcFmMoNext Group Breathwork Moon Circlehttps://www.tanyasaunders.com/offers/EYT7JEFg/checkoutWant More, come find me on Instagram and DM me. I would love to hear more about your dreams and I can help you find your higher self.tanya_saunders_Support the show (https://www.thefelixorganization.org/donate)

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. More about the book can be found here: https://www.hungryforhappiness.com Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Ten Ten's limited-edition collection of diamond engagement rings is available now at http://BlueNile.com --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life's mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. More about the book can be found here:   and in    and join our online community:   Interested in advertising on the show? Visit  Ten Ten's limited-edition collection of diamond engagement rings is available now at

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life's mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. More about the book can be found here: https://www.hungryforhappiness.com  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life's mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. More about the book can be found here: https://www.hungryforhappiness.com  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Samantha Skelly is a 7-figure entrepreneur, international speaker, world renown emotional eating expert and best-selling author of the new book, “Hungry For Happiness.” Hungry for Happiness is also the name of the movement Sam started that helps people experience transformation and freedom from emotional eating, through trained certified coaches who utilize emotional and energetic coaching techniques. Sam is also the founder of PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Sam has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. Along with all of these things, Sam is just a dynamite. She lights up a room, has amazing energy and is a friend and someone who I’ve admired for 5 years. We dive into her wild journey, lessons learned, philosophy on transformation and so much more. Show Notes / Links Samantha Skelly’s Website: https://www.samanthaskelly.com/ Samantha Skelly’s podcast: https://podcasts.apple.com/us/podcast/the-sam-skelly-show/id1258744551 Hungry For Happiness Book: https://www.hungryforhappiness.com/hungry-for-happiness-book/ PAUSE Breathe Work: https://www.pausebreathwork.com/journey/ Hungry for Happiness: https://www.hungryforhappiness.com/ Sam Skelly’s Instagram: https://www.instagram.com/samanthaskelly/?hl=en Sam Skelly’s facebook: https://www.facebook.com/samantha.skelly.1

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. Website: www.pausebreathwork.com https://www.hungryforhappiness.com/ Instagram: https://www.instagram.com/hungryforhappiness/ https://www.instagram.com/pausebreathwork/ https://www.instagram.com/samanthaskelly/ Facebook: https://www.facebook.com/hungryforhappiness1 ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================  Get The InnerU Program! Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru  =======================  Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host: Meredith Atwood Production & Hair Pulling: Meredith Atwood Podcast Branding and Web: Moon40 Marketing Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

This week on the show the lovely Samantha Skelly is back. Sam is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.  In this week’s episode we explore the power of breathwork and how it could be a simple addition to your daily routine that will have profound impact. For More Info Go To: https://feelamazingnaked.com/episode111

Ever struggled with your relationship with food and exercise? Have you done the whole "binge-restrict" thing too? Felt like losing weight or getting fit was the secret to your happiness? You're not alone.(TRIGGER WARNING: disordered eating)I'm so excited for you guys to tune in to this week's episode because we have Samantha Skelly on the show!!! For anyone who doesn’t know Sam, she’s an incredibly successful entrepreneur, international speaker, wellness coaching expert & most recently... BEST SELLING AUTHOR!Sam is known as the breathwork queen and is the founder of PAUSE breath work and the revolutionary coaching certification program, Hungry for Happiness (which is also the name of her new book!) and I’m pretty sure she’s going to be your next online bestie who’s into all the same weird bio hacking and spiritual shit you are. In this episode we talk about her journey with emotional eating and body image struggles but we also go DEEP on a lot of self-work and spirituality topics! If you’ve ever struggled to love yourself as fully as you’d like to, you’re going to have so many take aways from this conversation.We chat:Clearing your central energy channelUnderstanding your inner child’s needsSam’s journey with emotional eating, bingeing and restrictingHealing her relationship with food through breathworkHow to not spiritually bypass your own challenging experiencesWhy trusting the universe and choosing to believe in something is SO beneficial How breathwork can connect you directly to your intuition BLACK FRIDAY SALE: Use code "SAVE27" to save 27% on either of my digital courses From Burnt Out to Badass or Cosmic Cash (Note: one on one coaching calls are excluded from this offer)SUPPORT THE SHOW:Help boost the show's ratings! Let's go fam, head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Follow along on instagram @makeshifthappenpodcast for updates, giveaways, and more inspiring content.Connect with Samantha Skelly:Instagram: @samanthaskelly / @hungryforhappiness / @pausebreathworkHungry for Happiness Coaching Certification: https://www.hungryforhappiness.com/become-a-coach/Grab a copy of the book: Hungry For Happiness on Amazon

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. You can check her out on  the popular Hungry for Happiness podcast and her best-selling HayHouse book, Hungry For Happiness which you can learn more about here: https://www.hungryforhappiness.com/hungry-for-happiness-book/

Sam Skelly is the Queen of breathwork and today she’ll tell us how to breathe our way to success! Sam is also a visionary business mastermind with a new book coming out soon. We’ll dive deep into all things breath, manifestation, and body transformation!Sam is all about embodying our true nature and living in alignment with the divine. She’s a breathwork master who can empower you to fully feel and release all those suppressed emotions holding you back. After our talk today, I finally understood what breathwork is all about, and I must say—I’m a convert! Breathwork can be an incredible tool for transformation and I’m here for it!We will also talk about Sam’s new book Hungry for Happiness that’s designed to help you get in touch with your body, stop emotional eating, and feel self-love like never before.I’m thrilled for you to get this download, so let’s just jump right in!Key points discussedSam Skelly and her journey to Queenhood (01:01)What is breathwork and why you need to try it (12:05)Breathwork methods and when you should use them (16:55)Becoming trigger-free with the Hungry for Happiness book (19:35)How Sam conquered the business world to help people (22:34)All about the breathwork app that can change your life (25:36)How to use breathwork to manifest all your desires (28:26)Sam’s tips for conscious breathing in every situation (32:39)Additional resourcesAre you excited to try Sam’s breathwork methods? I know I am! Find more info about breathwork along with Sam’s programs on her website and make sure to get her new book Hungry for Happiness!We’d also be so honored to hear your takeaways! Screenshot this episode and tag us on Instagram at @ginadevee  and @samanthaskelly. Let’s get talking, my dear Queen!Be sure to subscribe to the Divine Living podcast, share your reviews, and tune in every week to get one step closer to your Queenhood! Finally, if you’re looking to find support and Queens that will keep you motivated and inspired, come join me over in the Q Club! The Q Club is your new favorite at-home destination for all things Queen: femininity, luxury, spirituality, travel, lifestyle, entrepreneurship, high-vibe community, and unapologetic self-permission. Come join this fabulous community of divine living Queens and let the fierce, feminine, and fabulous FUN start now!

Ep #117 - Susan and Samantha discuss emotional eating, body image and how to feel in order to heal.--Visit Samantha Skelly's website and take her "5 Day Food Freedom Challenge” at:  https://www.hungryforhappiness.com/--Visit Susan's website at: https://SusanBurrell.com

If you've struggled with body image issues, emotional eating or feeling super anxious and needing to control everything, this episode is for you!  We interview Samantha Skelly, author of Hungry For Happiness and she shares tips on healing your relationship with your body for good PLUS she leads us through an amazing breath work session.  To grab a copy of Sam's book, Hungry Fro Happiness, visit https://www.hungryforhappiness.com/

In This Episode You Will Learn About: What is possible through breathwork Fulling your desires How to feel our feelings fully How breathwork works How integration is required for sustainable change Getting started with breathwork   Resources: samanthaskelly.com Instagram: @samanthaskelly Read: hungryforhappiness.com/book pausebreathwork.com   Show Notes: Samantha Skelly is a 7-figure entrepreneur, an amazing speaker, a best-selling author, a wellness coaching expert, and a great friend of mine. She discovered breathwork by mistake, but she loved it — and it completely transformed her life from the inside out. Now she wants to share with the world what we are all capable of through something as simple as breath.   Question Highlights:   How did you get into breathwork? How do we balance being ambitious while being chill? What are the steps you need to do with breathwork? How does breathwork work? Why are people getting frustrated with personal development work without actually making progress? What are you working through right now? Can you tell us about your new book?     Guest Bio: Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.

Take a deep breath and remember who you are. This episode is such a potent reminder of the potential which resides within all of us to activate the Highest vision for our lives. When we commit to a healing and personal growth journey, the sky truly is the limit! This conversation will remind you of your own Divinity and power as a creator being.  Samantha and I connect on:  How her mission has evolved over time  How we can heal our relationship to food + body Learn to understand the core of struggles with food or other addictions and how to heal the underlying emotions  What it means to "feel in order to heal" and  how we can nurture the anxiety rather than suppressing it. How to overcome the Inner critic + perfectionism trap   Journey with Wealth Consciousness and “doing the inner work” to create abundance  Daily tools to stay centered Entrepreneurship journey of bringing big dreams into fruition and maintaining balance running a 7-figure business Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life's mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. Resources:  Website | https://www.samanthaskelly.com/ https://www.hungryforhappiness.com/hungry-for-happiness-book/   Instagram | https://www.instagram.com/samanthaskelly   Connect with Emily:   Website | https://www.iamemilyharris.com/   Instagram | https://www.instagram.com/emilyghoshharris/   YouTube | https://bit.ly/2DwFnJJ   Subscribe to the Soul Collective Podcast:    iTunes | https://apple.co/3h2EPJ2   Spotify | https://spoti.fi/3h16UR5  iHeart Radio | https://ihr.fm/3lWnw0b   Stitcher | https://bit.ly/2FbYclC   Player FM | https://bit.ly/3jOGqE6   Love the show? Send us a screen of your review and we'll send you a gift as a show of our gratitude :) Email emily@soulmediaglobal.com 

Guest Bio:I'm Samantha Skelly, most people call me Skelly, Skellz, Samwich, Spark Plug or Mom - you can choose your fav flavor.What's up new friend, I am so grateful you're here.For most of my life I've going against the grain and wanted to understand how we could do this ‘life' thing differently. With more fun, more joy and more play. I've been obsessed with cracking the code on human potential and inspiring people to empower themselves.I can't empower you, I'm not God, or some ancient guru living in a temple. I'm just a regular Canadian chick who is obsessed with tacos, loves slip 'n slides, drops a few too many f-bombs (according to my Mom) loves pranking people for no reason and gets high off human connection.I can't empower you, BUT - I can inspire you to understand how to empower yourself.Here's the cool thing about this all…We've been given everything we need inside our bodies to feel the way we so desperately want to feel (cliche AF, I get it) but hear me out for a hot minute…Inside of you right now is everything you need to feel all you desire - think about this a sec, why do we do ANYTHING in life?…it's to feel something. More love More fulfillment More connection More ease More play

www.Nyrvana.com www.FourSigmatic.com/AngieLee  www.HungryForHappiness.com/book  @SamanthaSkelly 

Thank you for listening to our Finding Brave show, ranked in the Top 100 Apple Podcasts in Careers! “If we know we have the ability to create a meaning around the sensations in our system and the things that happen, why don’t we create meaning in our favor to allow ourselves to experience more happiness, joy, bliss, ease and grace?” - Samantha Skelly Do you know deep down that it’s time to break free of the cycle of emotional eating from calorie restriction and bingeing to become who you were designed to be? Maybe you use food to numb your pain, and realize you need to start listening inward to your body’s wisdom, in order to stop this practice? In today’s conversation, our Finding Brave expert guest reveals the steps you can start taking right now to reconnect with your intuition, embrace your body, and heal your relationship with food. Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. Samantha’s mission was realized in 2014, when she founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive. Her new book is Hungry for Happiness: Stop Emotional Eating and Start Loving Yourself was just released in September, 2020. Samantha’s story is a powerful and uplifting one, and she not only provides wisdom and tactical strategies for conquering emotional eating, but her advice and techniques can apply to so many other areas of our lives. To learn more about today's guest, visit: https://www.samanthaskelly.com/

With all the painful baggage that fuels emotional eating, it can feel impossible to stop the cycle of guilt and binging. Join Samantha Skelly as she discusses how she finally learned to treat her body with kindness, and learn other methods for healing the emotional eating habit. You can listen to Samantha’s brand-new audiobook, Hungry for Happiness, FREE for 7 days in the Hay House Unlimited Audio App! Visit hayhouse.com/podcast.

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life's mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives. Samantha founded Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques. Hungry for Happiness has provided unique and accessible recovery resources to those suffering in silence. In 2018, Samantha launched her second company, Pause Breathwork, with a mission to unite humanity by helping people breathe, feel, and thrive. Through her companies, Samantha has revolutionized the weight loss and self-help industries by providing sustainable solutions that challenge the “Band-Aids on bullet wounds” methodology that has long been the industry standard. She works with clients to examine the individual and underlying causes of food, body, and self-love issues, and in doing so, has transformed the lives of tens of thousands of women in over 30 countries around the world by helping them conquer their struggles once and for all. Hay House author of the soon to be released Hungry For Happiness, and host of the popular Hungry for Happiness podcast, Samantha continues to spread her message and inspire thousands of people through her programs, worldwide international retreats, and motivational speaking engagements. Buy her book here: https://bookshop.org/books/hungry-for-happiness-revised-and-updated-stop-emotional-eating-start-loving-yourself/9781401957728?aid=9136 Find her online here: https://www.samanthaskelly.com Listen to her podcast here: https://podcasts.apple.com/us/podcast/the-hungry-for-happiness-podcast/id1258744551 Follow her Instagram here: https://www.instagram.com/samanthaskelly Free breathwork audio: https://hungryforhappiness.s3.amazonaws.com/Pause+Breathwork+Optin+NEW1.mp3 ___________________________________________________ To check out CURED nutrition and their various wonderful CBD products, click here: https://bit.ly/3hVQivi. Use the code LOVEBOMBS at checkout and you will save an extra 10% and get FREE shipping. I use it every day and cannot recommend it more highly. They're fantastic (especially the ZEN pills)! ___________________________________________________ Follow me on Instagram @LongDistanceLoveBombs: https://www.instagram.com/longdistancelovebombs Each week, I share a personal story as well as my favorite books, tunes, articles, and ideas. Sign up for my weekly newsletter here: http://eepurl.com/T0l91. It's easy and takes five seconds. Check out a list of 120 of my favorite books here, including many my guests have written and recommend reading: https://bookshop.org/shop/LDLB --- Send in a voice message: https://anchor.fm/longdistancelovebombs/message

I am super excited to be bringing you today's episode where I will be sharing something that is super special to me. I asked my publisher Hay House if I could share a chapter of my book with you guys on the podcast and they graciously agreed to let me do it. I can't wait for you all to have this book in your hands and I am incredibly grateful to share this very vulnerable part of my story. This chapter is from some of my darkest days which makes it a little scary to share but there's so much growth that can come from really sharing, expanding, and leaning into our pain and past wounds.    In this episode I jam on:   Why you should keep your heart open when it's wanting to contract A chapter from my book, Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself   Links: Hungry for Happiness Book   Check out our Hungry for Happiness community for more details, programs, and tips on how to thrive as a wellness coach! Website | Samantha's Instagram | HFH Instagram | Facebook | Book | Certification Program     The Hungry for Happiness podcast combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts so you don't miss an episode!

You are the creator AND destroyer of your own experience. It’s your choice! In this ep, I share some recent learnings from my mentor on my coaching certification course with Hungry For Happiness. Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!

You are the creator AND destroyer of your own experience. It's your choice! In this ep, I share some recent learnings from my mentor on my coaching certification course with Hungry For Happiness. Let's work together! DM me on Instagram www.instagram.com/freewithbrid or visit my website www.freewithbrid.com to find out how I can help you!

Samantha Skelly is an entrepreneur, motivational speaker, best-selling author, and emotional eating expert who has revolutionized the weight loss industry by examining the individual and underlying causes of eating disorders. She has shared her mission on an international platform and continues to spread her message and transform the lives of thousands of people through the Phoenix Formula, motivational speaking engagements, the Hungry for Happiness podcast, worldwide international retreats, and her Amazon best-selling book, Hungry for Happiness: One Woman’s Guide From Fighting Food to Finding Freedom.

In this episode, Samantha Skelly talks about her journey to finding trust, freedom and flow in life through the modality of breathwork. She shares her story around food, disordered eating and body image, and how that led to the creation of a 7-figure business. A must-listen episode if you're struggling to trust the unfolding of your life. You can learn more about Samantha's work at www.samanthaskelly.com and on Instagram @samanthaskelly Hungry For Happiness - www.hungryforhappiness.com Pause Breathwork - www.pausebreathwork.com If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

What was the last wellness technique you tried out? Did it live up to your expectations? Most of us know what it's like to chase our health and happiness in endless supplements and fitness programs, but somehow we never actually take a close look at what we've already got to work with. Samantha Skelly is a 7-figure entrepreneur, sought-after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. She has shared her mission on an international platform and continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. On this episode of the Abundantly Clear podcast, Samantha and Malorie pull back the curtain on what breathwork does in our bodies, minds and spirits, the continuous work that goes into discovering who we actually are within ourselves, and the work that goes into building a relationship between partners who are committed to growing together. You’ll Learn   Why the practice of breathwork seems foreign to us, and how we became disconnected from it in the first place What we gain when we deconstruct all the things we’ve built to make ourselves feel safe in our own lives How Samantha’s discovery of breath work helped her heal her relationship with food and her own body (and how you can access that same healing)   And much more! Favorite Quote “Breathwork allows us to really connect with this higher self, gives us access to it. You know, I think a lot of people will choose plant medicine because they want access to that vibration or that feeling. But then, you know, the other flip of the coin there is like they're always trying to get back to that, like I'm addicted to that feeling. But what we really don't realize is, that is that feeling. Like, you are your own drug, you are your own medicine.”  - Samantha Skelly  Connect with Samantha: Samanthaskelly.com  Instagram How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected. If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!

We are not kidding you, but this is another FIRE mastermind that you shouldn’t miss. More than just listening, if you are in a safe space (not driving or in the water) we highly suggest that you join us as we do the breathwork with none other than Samantha Skelly. She is the CEO and founder of the Pause Breathwork. So make sure that you stay tuned!The awesome things we talked (and did) in this episode:[0:31] Introduction of mastermind and guest[3:20] On waking up anxious and using the breath to settle yourself[4:28] Honor and be okay with the sensations and contractions[5:11] “I am anxious”[6:58] True need: safety[10:45] How Sam discovered breathwork[17:09] Humans are creators and destroyers[19:08] What is breathwork?[21:35] “Life is all about contractions and expansions.” [25:00] The effect of forgetting that you are powerful[27:45] The first step to consciously feeling[33:13] On suppressing the feeling of “joy”[39:00] Our traumatic events get frozen in time[41:20] Reminders before the live breathwork starts (we suggest you participate too)[46:06] Tri-active breath: intense breath patterns[59:05] Coming back to reality[1:00:59] “The bravest journey that we can take as humans is the one inside.”Where to find Samantha:Website: www.samanthaskelly.comInstagram: https://www.instagram.com/samanthaskelly/Pause Breathwork: https://www.pausebreathwork.com/Hungry For Happiness podcast: https://www.samanthaskelly.com/podcastDon’t forget to check out TheHyperConsciousPodcast.com to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:Kevin@thehyperconsciouspodcast.comAlan@thehyperconsciouspodcast.com

In this episode we talked about: (2:49) Overcoming my eating disorder (4:45) A confirmation from the universe (5:49) Investing in your own growth and helping from other people (10:13) Meditation and breathwork (13:03) Meditation as a tool to know yourself in a deeper level (14:03) Teaching the world how to breath (16:27) Using breath work to help us regulate our nervous system (18:32) Being connected to our mind and intuition more regularly (20:51) We need the community to be able to really heal (25:08) Knowing that people don't like me and telling myself that's ok (27:28) Can I get curious about who I am instead of judging? "We don't have to think about not thinking, because that makes us think even more" "How can we integrate this in your daily life without needing to take any more fo your time?" Samantha Skelly: Is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness. Let's connect! Apply for an Embody Your Confidence Session with Amy: www.amynatalieco.com/schedule Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations) Find me in Instagram: @amynatalieco WEBSITE: www.amynatalieco.com

Hello Ladies! Today I have special guest Andrea a certified food an body coach that helps women with their relationship to food and the image of themselves.During this episode we will dig into something that hits home with many and that is how to manage our thoughts that often create feelings we avoid, numb and resist. So often this creates a struggle of addiction to looking to external ways to create the feeling we desire. For many of us women, it’s our perception of our body.You will learn today how Andrea finally figured out how to get her life back on track when she stopped focusing on the scale and began to look inside to see what was holding her back. What feelings or thoughts were keeping her from getting to her goal and why?I love the mantra card: Conscious eating Nourishes me... When we are aware of our emotions and the connection it has to food we can then begin to clear the stories we tell ourselves and stop self sabotaging. Start living a life of a better you and learn to stop feeling so guilty when you have that cookie, or whatever your fav. might be.Challenge:Explore the story that is holding you back from the feeling the feelings you feel.What is the old story and what is the new story?Instagram: https://www.instagram.com/thingsandreasays/?hl=enFacebook: https://www.facebook.com/thingsandreasays Website: https://www.thingsandreasays.com/Follow the Dreamboard Social Club:https://tanyasaunders.comhttps://instagram.com/tanya_saundershttps://instagram.com/pausebreathwork?igshid=1ile8vcwf0l8y HOW TO SUBSCRIBE/RATE/REVIEWhttps://dreamboardsocialclubpodcast.wordpress.com/how-to-listen-and-review/https://magicspoon.com/PROMO Dreamboardsocialclub for FREE SHIPPINGJoin our next sacred Breathwork Circle and journey to your higher self.https://www.tanyasaunders.com/offers/ddi8JSK7Support the show (https://www.thefelixorganization.org/donate)

In today’s episode, we are honored to have an entrepreneur, motivational speaker, author and emotional eating expert in our podcast. She is none other than Samantha Skelly. She is also the founder of Hungry for Happiness and Pause Breathwork. Speaking of breathing, stay tuned, and join us for 90-second breathwork that will literally, take your breath away.Things we covered today:[0:31] Introduction[2:00] Who is Samantha Skelly and what does she do in this world?[4:32] How can someone figure out who they are?[7:34] On alignment: how to know when you are and when you are not?[11:36] Breaking the cycle of pain and fear[15:55] Is Samantha ever grateful for the pain?[18:30] What’s the motivation for the desire to grow?[22:15] Inner critique vs. intuition[30:33] On breathwork: when, how and why[34:35] How to redirect thoughts and energy[36:38] Body dysmorphia[42:08] How to love your body while raising your standards at the same time[44:59] Social media addiction: manifestation and what to look out for[48:34] Samantha’s goal in life[50:21] What about Samantha that has never changed?[51:48] Where to find Samantha SkellyWhere else to find Samantha:Website: www.samanthaskelly.comInstagram: https://www.instagram.com/samanthaskelly/Pause Breathwork: https://www.pausebreathwork.com/Hungry For Happiness podcast: https://www.samanthaskelly.com/podcastDon’t forget to check out TheHyperConsciousPodcast.com to learn more about the podcast and our other programs. Also, the best community to be part of right now is on that link. Give it a try! See you in the next episode of The Hyper Conscious Podcast.FEEL FREE to reach out to us for any reason on LinkedIn, Instagram or via email Instagram:Kevin: https://www.instagram.com/neverquitkid/?hl=enAlan: https://www.instagram.com/alazaros88/?hl=enLinkedIn:Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/Facebook: https://www.facebook.com/The-Hyper-Conscious-Podcast-106871136824274/Emails:Kevin@thehyperconsciouspodcast.comAlan@thehyperconsciouspodcast.com

Samantha Skelly is the founder and CEO of Hungry For Happiness. Their mission is to empower women who struggle with disordered eating and body image issues. Samantha also hosts The Hungry for Happiness Podcast and is the author of the book, Hungry for Happiness: One Woman's Journey from Fighting Food to Finding Freedom. Thank You To: Care/Of for supporting this episode!For 50% off your first Care/of order, go to TakeCareOf.com and enter code: loved50

Catherine is here today with Samantha Skelly. Samantha is a 7-figure entrepreneur, sought after international speaker, best-selling Hay House author of her book Hungry For Happiness and a wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and PAUSE Breathwork, which has a mission to unite humanity by helping people breathe, feel, and thrive. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she's also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs. Find Out More About Samantha Skelly Visit her Website Follow Samantha Skelly on Facebook Connect with Samantha on Instagram @hungryforhappiness It's now time to tune into this one very inspirational human being. ENJOY!!

Catherine is here today with Samantha Skelly. Samantha is a 7-figure entrepreneur, sought after international speaker, best-selling Hay House author of her book Hungry For Happiness and a wellness coaching expert. She founded both Hungry for Happine...

In this episode, Carol interviews Samantha Skelly, author, podcast host and founder of “Hungry for Happiness”. Samantha shares various routines and habits that can maximize your benefits from personal developments.This show kick starts with Carol quizzing Samantha about her relationship with food. How did Samantha overcome her eating disorder? And what important realizations dawned upon her after going through this struggle? For anyone facing an unhealthy relationship with food, this conversation is sure to be an eye-opener.We also discuss a myriad of interesting topics. Do you need a formal degree to find success in life? Why is it important to have a structured routine? Should you cut down your work hours for maximized creativity and enhanced efficiency? This show is loaded with some great nuggets that will help you put things in perspective. Download The Self Love Guide: http://carolelizabeth.com/selflove Join our So Much More family: http://iamsomuchmore.com/group Show notes: http://iamsomuchmore.com/029

Time stamped show notes: [0:29] Sam runs a community of women called Hungry for Happiness. [3:08] Samantha's journey [4:15] She used to be a child actor. | She was constantly being judged, but she didn't see like that due to her young age. [4:34] When she stopped acting, she felt her significance was ripped away. [4:59] She started her own company--a personal training company in England. | She led an unhealthy life and was in a fight with her body. [5:47] She started working on her relationship with her body and food. [13:20] The negative part of the “body positive movement” [25:11] Don't consider a million options. Consider 3 options, pick the best one, and make the decision to move on. [27:09] Remove yourself from the story and ask: Is this serving me? [33:03] What is on the horizon for her? [34:28] Mission Part 1: Revolutionize the weight loss industry by helping people look at the emotional weight they're carrying and how it manifests into physical weight. [34:42] Mission Part 2: Shift the personal health industry away from the notion that there's a “there.” Three key points: Don't consider a million options. Consider 3 options, pick the best one, and make the decision to move on. Remove yourself from the story and ask: Is this serving me? People need to reevaluate the emotional weight they carry and how that manifests into physical weight. Last question: Check out her coaching program and community: www.hungryforhappiness.com   How to get in touch with her: Instagram: @SamanthaSkelly (Direct Message)

Twenty-three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before – we are actually less happy.

As the woman behind Hungry for Happiness, Samantha envisions a world in which women no longer feel compelled to diet. In which they have a strong connection to their body and its intuitive powers, and give themselves permission to feel pain; secure in the knowledge that our bodies don't throw anything at us that we can't handle.Hungry for Happiness: One Woman's Guide From Fighting Food to Finding Freedom. http://www.hungryforhappiness.com 

Samantha Skelly is the founder of Hungry For Happiness, a movement to support women around the world who are suffering from disordered eating and body image issues.  She is an author, speaker and visionary leader in the eating disorder recovery space. After spending many years as a dancer and actress, Samantha moved on, but lost her significance and struggled to be whole. She went into fitness training, but her eating habits were far from fit. She had some self-discovery and had a breakthrough, Hungry for Happiness is her mission to help other people find the happiness and self-love she found through handling her eating issues. In This Episode: Dealing with losing your significance. Crafting the delivery of your idea. Focusing on what you you feel when you get there. Why the entrepreneur delegates. The main problem with the fitness industry. Creating your marketing “Lighthouse.” Samantha's Favorite Quote: “Feel the fear and do it anyway.” Samantha's Favorite Books: The Science of Getting Rich (A Thrifty Book) Get Your Free Audio Book Links From Today's Show:www.hungryforhappiness.com www.jeremyryanslate.com/itunes www.facebook.com/samanthaskellyhealthcoaching