Podcasts about day reboot

Sappiamo tutti quanto sia importante magiare sano, ma può succedere che si faccia ancora molta fatica ad introdurre delle abitudini alimentari equilibrate e soprattutto a mantenerle nel lungo periodo. Nell'episodio di questo Podcast troverai un approccio che cambierà finalmente il tuo rapporto con il cibo, perché mettere il focus sulla nutrizione non è una mera questione di perdere peso o essere in forma. Mangiare in modo sano e creare una relazione con il cibo che ci faccia sentire appagate e che non ci costringa a diete folli o a rinunce infinite è fondamentale per vivere bene con noi stesse e creare quell'energia positiva di cui abbiamo bisogno per crescere in ogni aspetto della nostra vita. Nutrizione e crescita personale infatti vanno di pari passo! Vivere la nutrizione come elemento fondamentale del nostro percorso di evoluzione, ci può aiutare a renderlo un processo empowering e motivante, piuttosto che un percorso restrittivo e scoraggiante che vorrai mollare a metà. Ascolta il Podcast e fammi sapere cosa ne pensi! Link Utili

Ep 41:  Healthy Habit Hacks for 2024 Show NotesHello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today's topic which is all about creating healthy habits for 2024.  But before we begin, I'm so glad you are here to find out about our special announcement:  We are hosting our VERY FIRST Live/Interactive Workshop called the 21-Day Heathy Habits Reboot.  Why 21 days? Because it usually takes at least 3 weeks to make something into a habit.Just head to www.drdawnshoptalk.com to save your spot, and when you do, you'll be the FIRST to find out when we'll open our doors.  Workshop participants will receive all 10 healthy habit hacks, get an invitation to our Live Zoom Call AND an invitation to join our Private Facebook Group.  It's an amazing way to connect with other like-minded people while also stepping into YOUR power !And here's the 5 strategies we will cover today:Strategy #1: Morning Routine Mastery.Strategy #2: Joyful Movement.Strategy #3: Intuitive Eating.Strategy #4: .Strategy #5: Find Accountability:.Tune in to today's episode to find out more, and don't forget to save your spot for our Healthy Habits 21-Day Reboot workshop if you want access to all 10 healthy habit hacks, and more!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Unchain Yourself from Perfectionism: https://www.youtube.com/watch?v=F7gX_7ITUhkHave an Awesome Morning Routine:  https://studio.youtube.com/video/CdOvTKq0gak/editHealth and Wellness Secrets Playlist: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72XaMindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcHealthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Click HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE:  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•           https://www.facebook.com/drdawnshoptalk•           https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•           drdawn@drdawnshoptalk.com     

Two years ago people were asking for more decluttering assistance and accountability, so we launched a program called "28 Day Reboot". And we're getting ready to open the doors again! (The reboot runs March 4 - March 31, 2024). In this episode, learn all about the reboot but also how you can do your own reboot at any time. Watch your email - 28 Day Reboot opens on February 23! Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/ To start your decluttering journey: https://thedeclutteringclub.com/  Follow Decluttering Club on Instagram: https://instagram.com/declutteringclub  Join Us on Facebook: https://www.facebook.com/EarlybirdMom Check out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

If you would like to know more about ways Lisa can mentor you and your salon business, go to www.ilovesalonsmarts.com or join Lisa for her 10 Day Reboot your Salon Challenge by registering at www.salonreboot.com

If you would like to know more about ways Lisa can mentor you and your salon business, go to www.ilovesalonsmarts.com or join Lisa for her 10 Day Reboot your Salon Challenge by registering at www.salonreboot.com

Jacquelyn Rodriguez is a visionary entrepreneur, the founder of Enlightened Styles Holistic Salon, and the driving force behind The Holistic Salon Academy. With a diverse skill set, she serves as a host on the Salon Owner's Holistic Blueprint podcast, a Certified Master Neuro-Coach, and an energy healing practitioner. Jacquelyn has been at the forefront of the eco-friendly beauty industry, tirelessly advocating for green chemistry products and creating stunning looks with minimal environmental impact. Her salon, Enlightened Styles, stands as a testament to her dedication in nurturing clients while preserving the planet. Beyond running a thriving salon business, Jacquelyn is equally passionate about sharing her expertise and empowering fellow beauty professionals. Through the Holistic Salon Academy, she guides and mentors others, teaching them how to build profitable and sustainable enterprises. With unwavering commitment, Jacquelyn aims to revolutionize the beauty industry by fostering positive change and sustainable practices. Her mission is to educate and empower beauty professionals, encouraging them to challenge industry norms and create a better future for themselves and the industry as a whole. ‌ For more on Jacquelyn or to be a part of her Green Beauty Community go to @greenbeautycoalition If you would like to know more about ways Lisa can mentor you and your salon business, go to www.ilovesalonsmarts.com or join Lisa for her 10 Day Reboot your Salon Challenge by registering at www.salonreboot.com

Babak's journey from a middle-class family in Iran to founding Laser Clinics Australia is a remarkable one, driven by determination and a strong work ethic. His experiences of moving between countries and witnessing his parents' financial struggles seemed to have deeply influenced his drive and determination. He decided early on, by the age of 15, that he would either become rich or face homelessness, nothing in-between. His dedication led him down a path of exploration and eventually to the laser industry, an area that fascinated him. Babak's success in founding Laser Clinics Australia underscores the importance of having a clear vision, working hard, and being open to exploring unexpected paths to achieve one's goals. If you would like to know more about ways Lisa can mentor you and your salon business, go to www.ilovesalonsmarts.com or join Lisa for her 10 Day Reboot your Salon Challenge by registering at www.salonreboot.com

In this podcast episode, Brid interviews Camila who shares her personal journey of struggles with food, body image, and self-acceptance. Camila recounts her experiences with comments about her body and food choices, leading to negative emotions and the development of disordered eating patterns. They discuss how these struggles affected their relationships, self-esteem, and overall well-being. Camila emphasizes in this episode the importance of finding balance, self-awareness, and pursuing meaningful activities beyond food. This episode will dive deep into the following: Triggering Comments and Early Struggles Dieting and Influence College Stress and Coping Mechanisms Turning Point and Seeking Help Inspirational Change and Progress Relationships and Support Building a Balanced Lifestyle Acceptance and Self-Discovery Overcoming Social Anxiety --- Camila's Instagram: @camilagdulce --- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this empowering episode, we address the complex and often misunderstood issue of binge eating, specifically focusing on its connection to feeling uncomfortable or dissatisfied with one's body. We provide valuable insights and practical tips to help individuals break free from the destructive cycle of binge eating and cultivate a healthier, more positive relationship with their bodies. --- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Fame nervosa e crescita personale, ti sembrano argomenti che non abbiano nulla in comune? Ed invece sono molto più interconnessi di quanto pensi. Te ne parlo in questo episodio del Podcast raccontandoti la mia personale esperienza con la fame nervosa e il percorso di consapevolezza che mi ha aiutato a vivere un rapporto sano ed equilibrato con il cibo. In particolare ti spiegherò cosa si intende per appetiti nascosti e come identificarli. Scoprirai, infatti, che ognuno di noi ha dei meccanismi compensativi che ci aiutano a gestire situazioni difficili e che il più delle volte il problema non è affatto il cibo.

We're welcoming Ashley back for a second time on the podcast. She's a mother of 2 from New Jersey but based in Florida. Having struggled for decades with restrictive eating, anorexia, orthorexia, weight fluctuations, binge eating and more — she has done a total 180. In this episode, we follow up with her 2 years after finishing working 1:1 with Bríd. Find Ashley on Instagram @ashleylivingnow. ---- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this inspiring episode, we delve into Emily's personal journey of finding food and body peace. Emily, a former chronic dieter and body image struggler, shares her transformative experience of overcoming societal pressures, embracing self-acceptance, and cultivating a healthy relationship with food and her body. ---- Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Mi avete chiesto in tante, specialmente durante l'attesa e dopo la nascita della mia bimba, di parlare in maniera più approfondita del rapporto che ho con il mio corpo, di come abbia vissuto questa relazione durante la mia terza gravidanza e di come sia cambiata dopo il parto. Gravidanza o meno, quello che ti racconterò in questo episodio potrà esserti utile per capire come vivere un rapporto sano e consapevole con il tuo corpo e per costruire nuove routine che ti permettano di riconnetterti con la cosa più preziosa che hai.  Link Utili 

Alimentarci in maniera sana ed equilibrata non incide solo sulla nostra salute fisica, ma ha un impatto significativo anche su altri aspetti del nostro Mindset, inclusa la nostra autostima e sull'opinione che costruiamo di noi stesse. Ci hai mai pensato? Quando trattiamo il nostro corpo con amore e rispetto, nutrendolo di cibi sani e adeguati, facciamo a noi stesse il più grande regalo. Mangiare sano (senza diete) ci fa sentire, bene fuori e dentro, e la nostra autostima ne riceve inevitabilmente un impatto positivo. Vuoi sapere perché? Ascolta il Podcast!

Today we have another episode of the Coach's Corner today, so no guest – it's just me – and we'll be back next week with our normal interview format next week.  Since Valentine's Day is right around the corner, I thought I'd talk about ways to naturally boost your libido.  We often think of libido as a youthful trait, one that naturally diminishes with age.  But a strong libido is actually a good indicator of hormonal and metabolic health.  Join us today as we discuss ways to transform your libido from a smoldering ember to a roaring fire! VALENTINE'S DAY COACHING SPECIAL!Fit healthy couples make better lovers! This year instead of roses and chocolate – consider giving the gift of optimal health! We are offering a couples coaching special through February 15. Buy one 90-Day Body Reboot coaching program and your significant other is free. Our 90 Day Reboot program is our on-on-one personalized nutrition, exercise and lifestyle coaching package designed to burn fat, build strength, and optimize your metabolism. Email coach@silveredgefitness.com for more information. Want more over 50 health & wellness goodness? Join our free private Facebook group:https://www.facebook.com/groups/silveredgefitness

Once again, I answer a question from you guys! I have gotten this question time and time again from women doing the 30-Day Reboot The question usually goes along the lines of “I started the 30-Day Reboot, and I binged, does this mean I have to start from day 1, what do I do?” This is a very loaded and subjective question. From the nature of the question, you can tell it's specific for women currently doing the 30DR, but if you feel like you've been struggling with feelings of inadequacy then I suggest giving this one a listen! Everyone is different, and a huge part of food freedom is listening and getting back in touch with what your body needs. I will tell you my take on this. This journey is so personal; if what I say doesn't sit right with you, then I suggest you do what feels right for you and your body! As always, I hope you find this an informative episode and please do DM me any questions you may have, as I may answer them here on the pod! ----Instagram: @freewithbridWebsite: www.freewithbrid.comBook your 1:1 Coaching session with me, here!—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Happy New Year All You Beautiful Women! I start off the first podcast of 2023 with a few updates on where I am in terms of my relationship with my food and body, just so you can have an insight on what it can be like for you in the future when you put in the work! It's always helpful to hear different perspectives since most of the stories you've been hearing so far are from people who are IN the process or just came out of it. Just a sneak peek: Christmas has not been triggering for me food-wise for the past 5 years! It wasn't stressful at all, nor was it emotionally damaging! In terms of cravings, I am still finding what works for me, still finding what works in different seasons of my life. I also give an update on what happened after a month of no desserts! In this podcast I tackle the following questions that I have gotten from you guys time and time again: 1. What is overeating? 2. What are the common reasons for overeating? 3. How can I stop overeating so often? 4. Is the 30-Day Reboot helpful for overeaters? Have you considered these questions? Give this podcast a listen and hopefully, you find something helpful! ----Don't forget to subscribe, rate and review!—Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

ll modo in cui nutriamo il nostro corpo dice di noi molto più di quanto pensiamo. Il rapporto con il cibo è qualcosa di primordiale e viscerale, qualcosa che vogliamo spesso controllare ma che invece potremmo lasciare fluire per cogliere sfumature di noi e indizi su come, la nostra vita, può cambiare. Vuoi sapere cosa ti sta dicendo il tuo modo di mangiare? Ne parliamo in questo episodio.

This episode is gonna be a little bit different! As you may know, I have been on this food and body journey for almost half a decade, but it is not without its difficulties. In this episode, I talk about the progression of my food and body journey, what it might look like for you, and the obstacles that I still face, and yet still move through. Instead of answering one of your questions as I usually do, in this pod I have the following for you: An exciting announcement!! (Hint: it's a sale!) An update on where I'm at with my food and body journey (sneak peek: I lovingly went off dessert for 30 days!) Tips on how to take back your power! (This was how I lovingly went 30 days without dessert) Mantras that could be helpful to you in your food journey no matter where you are in it! This year, I noticed I was doing a lot of boredom eating. I also noticed desserts had become a big part of my diet which in my opinion is a non-necessity food item. It felt like the dessert had control over me. So, I lovingly went 30 days without desserts. If this is something you're interested in doing, I drop a few tips on how I went 30 days without desserts! **Please note that I don't advise you to do this if you're still struggling with food freedom** My personal hopes for next year: More regular exercise Morning walks Normalize getting more veggies in my meals Less refined sugar Regular healthier periods More varied home-cooked meals Work on sleep quality and quantity More body positivity (also: itty bitty titty committee) mantras What's yours? ---- Instagram: @freewithbrid Website: www.freewithbrid.com 2021 podcast mentioned in this episode: 100th EPISODE! 6 Success Stories + Update on My Journey My Binge-eating healing journey here: Part 1 and Part 2 — Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30-Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this week's episode, I answer another question I got from one of you guys! I answer the question “should I stop calorie counting even if I get a lot of peace of mind from it?” Some people find calorie counting easy and some people find it's not at all easy. Let's discuss this. Firstly, I start off by defining what calorie counting even is. 

 Calorie counting is measuring and finding out how many calories you're eating while tracking it down mentally or on an app. Calorie counting is keeping track of how many calories you're expelling when you work out or move around. Basically, I define calorie counting as a hyperawareness of how many calories are coming in and out of your body. 
 Then, I mention the pros and cons of calorie counting and I answer these questions and more: Why do people calorie count? How to decide whether or not calorie counting is good for you and if you should stop doing it How can you stop if it is something you should be stopping? I leave you with quick little pointers on stopping calorie counting. Hopefully, this episode gives you clarity on whether calorie counting is for you! 
As always, I hope that you find this an informative episode, and please do DM me any questions you may have, as I may just answer them here on the pod! ---- Instagram: @freewithbrid Website: www.freewithbrid.com. SFL mentioned in this episode: Check out SFL. Podcast mentioned in this episode: 7 Tips To Stop Calorie Counting — Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Is it possible to binge eat on healthy foods? In this episode we are going to dive into everything to do with overeating, bingeing on healthy foods, the reason behind bingeing on healthy foods, is it possible to gain weight from bingeing on healthy food, whether it even counts as binge eating, and so much more! If that sounds like something you're going through, definitely stay tuned! I start off by defining what even “healthy” foods are, since it can be subjective. Then I go into the 4 possible reasons for bingeing which is so important to understand when we are trying to break out of this cycle! As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod!—Instagram: @freewithbridWebsite: www.freewithbrid.com—Don't forget to subscribe, rate and review!—Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Do you struggle with binge eating when you're lonely? Do you find yourself going straight to food when you feel an ounce of loneliness? Do you not trust yourself to be alone because you're afraid once you're alone you'll binge eat? Do you find excuses to stay out with people for longer? I know how you feel, I was in that negative spiral for YEARS! This podcast episode is here to help you! I give you tips on how to handle your loneliness in a healthy way with love, understanding, and compassion for yourself in 5 steps on how to self soothe, with two bonus tips at end ;) Make sure to check this one out! As always, feel free to DM me any questions you may have, as I may just answer it here on the pod!----Instagram: @freewithbridWebsite: www.freewithbrid.com—Don't forget to subscribe, rate and review! —Interested in my help on your healing journey?Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

This week's episode is about figuring out your thought process behind your desire to lose weight! As usual, this question comes from one of you guys! We talk about figuring out whether your intentions for weight loss are hurtful or healthful. In this pod, I talk about the different possible reasons for your weight loss and answer questions like, If you're in the right mindset for weight loss. How can you trust your thoughts around this difficult topic? How to deal with the anxiety around fat loss? How you can tell whether your desire for weight loss is eating disorder driven or if it's a genuine desire. With the desire to lose weight we want to be in a place where we are unattached to weight loss. We don't want it to take over your entire life, and this podcast can help you get to that mindset! As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod! ---- Instagram: @freewithbrid Website: www.freewithbrid.com SFL mentioned in this episode: Check out SFL.Quiz mentioned in this episode: Take the FREE Quiz! — Don't forget to subscribe, rate and review! — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Do you want to learn how to gently lose fat without messing up your food relationship? Losing the weight and regaining it can feel so exhausting almost like a half success, which is why maintenance is so important! In this pod, I answer a few key questions such as: what is maintenance why is your maintenance amount lower than before how do you actually maintain the fat loss what are some of the common pitfalls that hinder maintenance. I, of course, leave you with 5 amazing tips to help you in your journey and my own personal experience. Make sure to give this one a listen! — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day

As the title suggests, this week's episode is all about getting over the guilt we feel when we eat food! I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, understanding where the guilt comes from and what your thought processes are when it comes to eating will help you get over it in a sustainable and healthy way! In this episode I touch on: * What that guilt means * The possible sources of your guilt * Tips for not feeling guilty anymore * Tips for letting go As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod! — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

During your food freedom journey, there may come a point where you start saying ‘no' to certain foods but are confused as to whether you're saying ‘no' out of genuine choice or out of harmful restriction. You wonder: Am I going back to my old ways? Have I fully let go of my controlling, restrictive mindset? Am I low-key rejecting this food because I secretly want to lose weight quickly but on the surface am pretending like I'm just not that into it? It can be confusing! In this episode I dive into this dilemma in detail to help you gain clarity over your intentions behind choosing or not choosing a food. Previous episode referred to: https://www.freewithbrid.com/podcasts/free-from-binge-eating-with-brid/episodes/2147589953 — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Lots of us have lost weight before. You've probably lost a few (or maybe a lot of) pounds. But too often many of us lose ourselves and our healthy relationship with food in the process. Moreover, many of us regain the weight back too. Half the battle is losing the weight - the other half is making sure it's done in a way that is long-lasting and that doesn't mess up your food relationship. This episode I explore the ways in which you can approach weight loss to make it more sustainable for you. Wave goodbye to restrictive diets (which inevitably fail) and say hello to a new long-lasting, self-affirming and loving approach to weight loss! All my love, Bríd — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Are you ready for a reboot in your life? There are multiple times in life when a man needs to reboot, recalibrate, or pivot. The loss of a job. A terrifying health prognosis. A moral or ethical failure. The man who refuses to pivot is the man of mediocrity. In this episode, Frank Rich joined us to teach you how to walk through 7 steps over 90 days to get back to the man God made you to be. Frank Rich is a former bodybuilder, entrepreneur, podcast host of the Superhuman Life, and men's health and recovery coach. He is the founder of Rebuilt Recovery, helping men recover from the habits and failures that are holding them back to rebuild their lives.  Boots on the Ground: Buy a journal and start the journey of writing down your thoughts from the day. Get Your Copy Now! of Tell Them, What Great Fathers Tell Their Sons and Daughters www.meninthearena.org Men in the Arena Books and Swag Support the Podcast

Hey Fam! I wanted to make today's episode to reassure those of you who are undoubtedly fearing that binge eating will always be a factor in your life. I completely understand the feeling. Throughout my 20s I believed that binging was a part of my personality and as a result I really did think that binge urges would always plague me and I would be in a constant battle with food. Well, I am here to assure you that is so far from the truth. I now have the healthiest relationship with food and my body that I can imagine. The urge to binge is entirely non-existent and I can proudly say that “I do NOT struggle with food!”. If you are in a place where you are doubting whether full recovery is possible, then I urge you to listen to this podcast. I know this would have been music to my ears had I heard it during the depths of my struggles. I hope you find this beneficial to you and please keep working towards your healing! I promise life gets so good

Hello all!! Today's episode is, once again, in response to a question which one of you asked me in my DMs! I knew straight away that I had to make an episode on this topic because it caused me SO much unnecessary stress in the past. And I know that many of you struggle with navigating these situations too!! In more detail this episode discusses: My experiences with eating out during my disordered eating days How to focus on your weight loss journey whilst still enjoying meals out at restaurants How to enjoy a meal out and NOT binge when you get home How to become comfortable with restaurant outings How to lose weight in a sustainable way, without it becoming your whole life! How to never sacrifice the foods you love whilst still pursuing your weight loss goals I really hope this episode is helpful for you all because I know how much I would have benefited from advice like this back when I was struggling. Lots of Love, Bríd Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Hey!! As the title suggests, this week's episode is all about overcoming the fear of gaining weight when practising intuitive eating. I think this is an incredibly important topic to discuss because I know the fear is real! HOWEVER, I also know that intuitive eating is 100% worth it and therefore it is important that I help dispel any concerns you may have surrounding your own journey. In this episode I touch on: Reasons why you may not gain weight when you begin intuitive eating Why weight gain is sometimes entirely necessary in your healing journey How our metabolism adapts to our changing calorie intake Why you may go 'overboard' with eating at the start of your IE journey + why this won't last! The difficulty of accepting weight gain when you already exist in a larger body + my experience. As always, I hope that you find this an informative episode and please do DM me any questions you may have, as I may just answer it here on the pod! Lots of love, Bríd — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Hey fam! In today's episode I discuss the topic of food habituation and the main things which may be holding you back from benefiting from it. Food habituation was a God-send during my recovery so it is SO important to me that I share with you all I can to ensure that it is equally as helpful for you in your food freedom journey! I know how daunting it can be, but let me guide you through the process and I PROMISE you will feel a shift in your relationship with food

Veramente tutti gli zuccheri fanno male? Sfatiamo un pò di miti, o meglio, facciamo un pò di chiarezza! In questo episodio del podcast te lo svelo e condivido con te anche 5 strategie per aiutarti a comprendere quanti e quali zuccheri consumare per supportare al meglio la tua salute fisica e mentale. Perché mangiare sano non dovrebbe mai essere restrittivo! Solo questa settimana (fino a sabato 31 luglio) acquista il 7-Day Reboot con lo sconto del 20% con il codice DETOX20. Clicca sotto

Hey my loves! In todays episode I explore what to do when you find yourself copying/comparing eating habits of those around you. This is something which comes up a lot with my clients so I figured you guys deserved an episode on it too! In more detail, this episode explores: Why you shouldn't expect the same results (as someone else) if you eat the same as them? Why you have developed the habit of copying others eating habits? How to stop comparing and copying others foods choices? How to trust your body and find food freedom? How to listen to your own needs and fulfil them in a healthy way? I hope that you find this episode helpful and please do get in touch with me via my DMs. I love to hear your wins, struggles, questions etc. I'm also more than happy to make an episode answering questions you ask, so please don't be afraid to reach out

Hey Fam! Today'e episode is inspired by a question which one of my 1-1 clients asked me surrounding the topic of mindful eating! In this episode I discuss: Is mindful eating REALLY intuitive eating? How to deal with anxiety around my food choices? What practices can stop you 'blacking out" while you eat? How can I eat mindfully, without it becoming a food rule? When has mindful eating gone too far? I hope that you find this episode helpful

Following a recent dental surgery in which I could only consume liquids for a few days, I was reminded of my disordered eating days when I would YEARN for a viable excuse to restrict my calories. I took this to my Instagram stories and I was (un)surprised by the number of you who could relate to this !! Thankfully, I am now in a place where a few liquid only days doesn't faze nor excite me! It simply is what it is and I'm excited to get back to eating solid foods which are more satisfying for me... but again, it's no biggy! Ok, so on to this episode! I wanted to discuss the world of calorie counting, I answer questions like: Can intuitive eating and calorie counting co-exist? What EXACTLY is calorie counting? Is calorie counting inherently bad? Should I ever calorie count again? How can I trust that I am calorie counting for the right reasons? Is calorie counting always diet culture? Can calorie counting ever be helpful? I know what a minefield this can all be, so I hope this episode shines some light onto the topic. — As mentioned in the episode, I have already posted an episode on how to stop calorie counting. If you think that could be helpful for you because calorie counting just doesn't make you feel good or align with your goals, then PLEASE do check it out (link below). 7 Tips To Stop Counting Calories: https://www.freewithbrid.com/podcasts/free-from-binge-eating-with-brid/episodes/2147504376 — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

In this episode I explain the difference between binge eating and extreme hunger. I get SO many DMs from people asking me how they can stop binge eating, when oftentimes they simply need to ride the extreme hunger wave and allow their body to re-fuel, following a period of restriction. However, this isn't always the case. Often we use food to cope with our emotions and this is really the foundation of most people's struggle with binge eating. I wanted to use this episode as a space to truly clarify what the difference is between the two - they can both be incredibly frustrating and scary to deal with, so I want you to AT LEAST understand which one you are experiencing, in order to make your recovery as effective as possible. As mentioned in this episode, I personally do not believe I have struggled with extreme hunger. If you are struggling with this, I want you to know that you are not alone. To hear from someone who fully understands extreme hunger, I have linked an episode which I recorded with a previous client of mine. She provides SO much insight into her experiences as well as offering inspiration and comfort to those of you going through this right now. CC: How Alex Learned to Face the Fear of Weight Gain & Trust Her Hunger Cues Lots of Love, Bríd — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Listen in to hear my take on why saying yes to every craving ISN'T necessarily a good thing. Food freedom means deciding WHAT and HOW you would like to eat. It means giving yourself the CHOICE! This means that if you wish to set certain boundaries around what you eat, you absolutely can do this. Unlike the popular opinion, I don't believe you need to say yes to EVERY craving if that doesn't align with a boundary you have set around food (eg. I want to eat more whole foods because I feel more energised when I do this). So, buckle up and listen in to hear my tips on how you can navigate food freedom, whilst still exerting a level of control around your food decisions. — Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Now that summer is fast approaching, I thought that it was the perfect time to make an episode on how to deal with those photos of yourself which you JUST. CAN'T. STAND. We have all been there. It's a hot summer's day, maybe you're at the beach, and you see a photo of yourself which sends your confidence CRASHING down. I honestly have ruined SO many days from being in a bad mood after seeing a 'gross' photo of myself. Life is too short to let something so minor ruin what should be a happy, joy-filled day for you. So buckle-up and listen in to hear my top tips on how to accept those 'bad', less flattering photos of yourself and move on with your life

In this weeks episode I dive into how you can prioritise health enhancing behaviours whilst steering CLEAR of diet culture's traps. I know how murky the waters can be when it comes to what is ACTUALLY healthy and what is just toxic diet culture. I also know that navigating this space, once you have healed your relationship with food, can be somewhat difficult. On one hand you NEVER want to look at a vegetable again but on the other hand you know that healthy eating isn't inherently bad, when approached with the right mindset. Listen in to hear my take on this topic and to receive a plethora of tips to help you find that balance that you're looking for! — If you have healed your relationship with food but you are still looking to lose weight in a sustainable, loving and gentle way, then I highly recommend that you check out my course 'Sustainable Fat Loss' to begin today! Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Come equilibrato valuti il tuo rapporto con il cibo? Se fai fatica a mangiare in maniera sana non è perché tu sia sbagliata o perché non abbia forza di volontà, ma c'è sicuramente qualcosa nel modo in cui ti approcci in cibo e nel tuo contesto che probabilmente ti sta ostacolando. In questo episodio mi focalizzerò su 5 aspetti che forse in questo momento non ti stanno permettendo di mantenere un'alimentazione sana nel lungo periodo. Per aiutarti in un percorso di consapevolezza verso un alimentazione sana e duratura , ho creato per te, a partire da sabato 21 maggio e fino a mercoledì 23 maggio, il primo, e gratuito, Minduful Eating Contest, che tratterà 5 giorni di "sfide" in cui imparerai a prendere più consapevolezza di ciò che mangi ed il tuo rapporto con il cibo. Le sfide saranno semplici e le potrei portare avanti ovunque tu sia, che tu sia a casa, sia via per il weekend, in viaggio, potrai comunque farle. Il contest sarà una sorta di mini-corso gratuito ma, oltre a darti insegnamenti pratici, ti darà anche la possibilità di vincere un premio d'eccezione: l'accesso gratuito alla nuova versione rivisitata del mio programma 7-Day Reboot, integrato ed ampliato anche in collaborazione con una biologa nutrizionista! Questo programma, che negli ultimi due anni ha accompagnato centinaia di donne, ti aiuterà a riscoprire una relazione con il cibo che sia equilibrata, sana ma soprattutto naturale, semplice e sostenibile. Per iscriverti al contest, invece puoi accedere su https://www.francescadeane.it/mindful Se ancora non lo conosci qui trovi il mio programma https://www.francescadeane.it/detox

This episode is in response to a recent question which a previous 1-1 client asked me. Through finding food freedom my client has also experienced weight gain and she was having a tough time dealing with her bodily changes. Listen in to hear my top tips on how to accept weight gain in your recovery journey. Lots of Love, Bríd All of the mentioned courses are linked below in case you're interested. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

We need a catch up...It's been a while! In this episode I dive into why I went MIA and what made me stop posting frequent podcast episodes. I've had so many messages asking me to bring back the weekly episodes and I can finally say that they are coming back!

Quante volte ti è capita di andare al supermercato, di andare dritta per le stesse corsie in cui vai sempre e di prendere, senza pensare, le cose che hai sempre comprato? O di fidarti di quello che trovi scritto sulla confezione, che ti dice che un prodotto è sano, senza poi verificare che sia veramente così? Quanto sei consapevole di ciò che metti nella tua dispensa e nel tuo frigo? Quanto di ciò che acquisti è effettivamente sano e salutare? Ne parliamo in questo episodio, in cui cerco di sfatare tre miti della cultura pubblicitaria alimentare e ti lasco quattro consigli per prendere le redini del modo in cui ti alimenti e fai la spesa. Per scoprire tutti i miei percorsi legati alla nutrizione clicca qui: https://www.francescadeane.it/programmi-alimentazione Per imparare a fare una spesa consapevole con il mio 7-Day-Reboot clicca qui:  https://www.francescadeane.it/detox

Short episode summary How effective is treadmill running vs. outside running? In this episode, Coach Valerie and Coach Caroline will discuss the difference between running on the treadmill and running outside and which one is best.   Timestamps of big takeaways Treadmill vs. Outside Running [00:52] Some running purists can't stand the monotony of treadmill running. Others can't find the motivation to pick up the pace without manual controls in front of them and love the accuracy of doing a structured workout indoors. Neither group is wrong. There is no right or wrong place to run - as long as you're moving correctly.   Benefits [03:50] While some people would prefer to not be on a treadmill there are some benefits to both treadmill and outdoor runs. For example, treadmills are going to be your best friend if you can't get outside. Both modalities have pros and cons, and each can help you get stronger and faster, whether you're looking to train for a race or get in a cardio workout.   How to Workout without Either Option [05:00] When you cannot get on a treadmill and cannot get outside, you can still do indoor running skill and strength workouts. You can do drills and still get your heart rate up real quick.   Stop Running for a While [8:39] Working on running and strengthening your legs with pulling and drills will make you a better runner.   30-Day Reboot [09:15] If you are in a position where for whatever reason, you're not near the treadmill, or you can't get outside, and you can't get your running in, you can go through the free 30 Day reboot. It features tons of drills, skills, self-care, and strength training workouts to help you get back on track without a loss of fitness.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- Join the membership: https://runrx.fit/join-runrxstrong/ -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Short episode summary In this episode of the RunRX Podcast, we are going to talk about how you should come back to running if you were on a break. If you were ever sick, injured, or inactive for a very long time, then listen to this episode.   Timestamps of big takeaways The Challenge [01:50] If you were already working out, have a good routine, and took time off or got sick, then you have to come back with a long warm-up. Then, start working the routine back in. When you get sick, injured, or become inactive for a long time, you should focus on movement. Focus on warming up for a long time and targeting those hips, ankles, and joints, and just getting good movement in your body.   Transitioning the Body [03:22] Spend the first few workouts listening to your body. If you push yourself right away, you might get your heart rate high. So listen to your body's signals. If you spend a good time warming up, your body will feel good. That is where you start your movements and push yourself little by little.   Coming Back to the Movement [04:14] Instead of thinking that you have to come back and run your usual distance of let's say three miles, run and move for 20 minutes and just see how it feels to your body. Do a little bit of movement, drill a little, run a little walk, stop and reset, and get just to where you're just moving again. Then just feel how the movement feels. You are re-teaching yourself the correct way to move. And that's the best way to get back to the movement.   The 30-Day Reboot [06:12] Each workout video of RunRX's 30-Day Reboot has its own thing to do. There are skills, self-care, etc. The idea is to build around that and use the tools to bring yourself back to the correct movements. It breaks down everything and teaches you about running differently and moving differently. It helps you restart your movement or come back into your movement.   Rate, Review & Subscribe Reminder Don't forget to like and subscribe to our show. You can also rate and review our show on iTunes! We're on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode -- FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re -- Join the membership: https://runrx.fit/join-runrxstrong/ -- https://www.runrx.fit/ -- Have questions? Email us at support@runrx.fit

Welcome Stevie Wright to the podcast! Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She's the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it's fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other people do the same. Stevie offers high level coaching to individuals and groups. Find Stevie on Instagram @stevielwright_ and find The Breath Channel here. Don't forget to subscribe, rate and review! ⭐⭐⭐⭐⭐ — Interested in my help on your healing journey? Here's how I'm here for you: Get INSTANT access to my FREE masterclass "Why you're still binge-eating and how to stop" Get INSTANT access to my FREE masterclass "How To NOT Binge When Stressed, Sad or Tired" Join Body Love Academy to start a new, loving, kind chapter of your life here. Join my 30 Day Reboot course. It's an online course that helps kickstart your binge-eating healing journey. Grab my FREE Body Image Boost to get help through a bad body image day Want to learn how to gently lose fat without messing up your food relationship? Check out SFL.

Darci dell'etichetta, a tavola e non solo, spesso ci dà sicurezza, ci aiuta a definirci e ci fornisce un criterio che ci può aiutare a prendere decisioni. Finché quelle decisioni sono allineate alla nostra fisiologia e ai nostri bisogni nutrizionali, tutto bene… ma quando non è più così? E se il nostro corpo avesse bisogno di altro? In questo episodio ti racconto come le etichette alimentari possano imporre una rigidità che rischia di impedirci di fare le scelte più adatte da un punto di vista nutrizionale e ti faccio riflettere su altri approcci che potrebbero aiutarti ad adottare un'alimentazione che supporti la tua unicità e bio individualità. Quanto trattato in questo episodio, non si vuole applicare a tutte quelle situazioni in cui si fanno scelte alimentari specifiche per questioni etiche, cosa che rispetto profondamente. Ognuno dovrebbe assolutamente essere libero di fare scelte allineate ai propri valori. Nell'episodio menziono il mio programma Detox, 7 Day-Reboot, che ti può aiutare a scoprire che può aiutarti a scoprire scoprire cosa funziona per te. Ecco qua il link: https://www.francescadeane.it/detox

Quando pensiamo al cibo spesso ci soffermiamo sull'impatto che mangiare in maniera sana ha sul nostro aspetto fisico ed estetico, ma la domanda che non ci facciamo mai, è quanto una nutrizione sana ed equilibrata possa influenzare la nostra salute mentale ed emotiva. In questo episodio, vi spiego come l'intestino sia il nostro "secondo cervello" e come svolga un ruolo preponderante nel regolare le nostre emozioni, produttività e motivazione. Vi darò anche alcuni consigli su come mangiare per mantenere il vostro equilibrio mentale ed emotivo. Per scaricare il Mini Ricettario Detox gratuito, clicca qui --> https://www.francescadeane.it/ricettariodetoxfree Per info sul programma detox 7-Day Reboot clicca qui --> https://www.francescadeane.it/detox

Ti capita mai di essere a casa o in ufficio ed avere delle costanti voglie di cibo che ti portano ad aprire il frigo e la dispensa alle ore più disparate, alla ricerca della cosa più junk che hai a disposizione? Oppure di doverti sbottonare i pantaloni quando sei seduta perché colpita da un gonfiore fastidioso che non sai come far andare via? O ancora, di svegliarti già stanca nonostante tu abbia dormito 8 ore e di aver bisogno di una pausa già alle 9 di mattina? In questo episodio parliamo di detox e ti spiegherò cosa è, i 5 segnali che ti stanno dicendo che hai bisogno di disintossicarti e come fare un detox in maniera sana e sostenibile. Per scaricare il Mini Ricettario Detox gratuito clicca qui Per informazioni sul mio programma di detox 7-Day Reboot, vai su www.francescadeane.it/detox o clicca qui Se questo episodio ti è piaciuto, iscriviti al mio podcast, così da non perderti nessuno dei prossimi episodi settimanali!