Get Your Mind Right podcast

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Join Amber Deibert and Stephanie Pickle, who are both Life Coaches, as they discuss the topics that will change your life!


    • Apr 28, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 18m AVG DURATION
    • 28 EPISODES


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    Latest episodes from Get Your Mind Right podcast

    Everything is fine, so why am I freaking out....

    Play Episode Listen Later Apr 28, 2022 18:16


    Do you ever feel like you're stressing yourself out when there's really nothing to be stressing out about? That's what we're talking about today, and talking about strategies for resolving our unnecessary self-inflicted pain. "Let things be good." That's the theme of today's episode. To learn more about us, you can find us at: amberdeibert.com stephaniepickle.com

    Money issues

    Play Episode Listen Later Apr 26, 2022 23:56


    We know you've got 'em! We're bringing our money issues to the table in this episode, and talking through why we have them and what to do about it. Learn more about us at amberdeibert.com stephaniepicklecoaching.com

    Dealing with your weird insecurities & Handwriting

    Play Episode Listen Later Apr 1, 2022 20:39


    Amber is extra insecure about weird things. Her torso, for one, and her handwriting for another. Today we're talking about dealing with those insecurities. ...and talking about improving your handwriting! If you have tips on improving handwriting, send them my way!! Come find me on LinkedIn at linkedin.com/in/amberdeibert. Find us at amberdeibert.com and stephaniepicklecoaching.com

    Gluten and Dairy and Sugar (oh my!)

    Play Episode Listen Later Mar 30, 2022 17:09


    Today you'll learn what happens when Amber stops eating the main food groups that she eats (Carbs and Cheese!!), and see what happens when she eliminates Gluten, Dairy, and Sugar. To learn more about us, come find us at: amberdeibert.com and stephaniepicklecoaching.com

    What Trauma and Friendship Bracelets have in common

    Play Episode Listen Later Mar 28, 2022 14:40


    You may not have experienced the "Capital T" Trauma that we see in the news, but maybe you've experienced smaller traumas.   Today we're defining what trauma is, so you know if you are still experiencing the effects of it. And we're also discussing the 4 different ways you can heal from trauma, and our FAVORITE of the four.   The first book we mentioned is What Happened To You by Oprah Winfrey and Dr Bruce Perry.   And the second book we mentioned is Trauma: The Invisible Epidemic by Paul Conti   If you want to find out more about us, come to:   amberdeibert.com and stephaniepicklecoaching.com

    How to have more fun

    Play Episode Listen Later Mar 25, 2022 14:10


    In today's episode we're talking about fun. Fun is something that we lose as adults. So today we're talking about how to make your life more fun!   We're talking about tangible ways to create more fun.   The book we mention in this episode is What The Fun (WTF) by Donna Bozzo   If you want to find out more about us, come to:   amberdeibert.com and stephaniepicklecoaching.com        

    How to gain control of your emotions about a situation

    Play Episode Listen Later Feb 2, 2022 12:52


    We've all been there. We throw our fits, we tantrum, and we feel like the world isn't fair. "WHYYYY is this happening to me?!" Well today, Steph and Amber have a little tool for you that will help you to release the emotional charge of the situation so that you can move forward feeling how you want to feel. amberdeibert.com stephaniepicklecoaching.com

    When you are your biggest obstacle

    Play Episode Listen Later Jan 27, 2022 19:15


    We're still thinking about new year's resolutions, and we find that we are our own biggest obstacles to achieving our goals. In this episode, we'll teach you the surprising way to overcome the obstacle that is you, so you can get on with your goals. Learn more about us at: amberdeibert.com stephaniepicklecoaching.com

    How to stop holding yourself back

    Play Episode Listen Later Jan 25, 2022 10:04


    Are there things that you want to be doing but you're not doing? I bet it's because you're worried you'll fail if you try. In this episode, we talk all about that and give you strategies to use if you find yourself in this boat. Learn more about us at: amberdeibert.com stephaniepicklecoaching.com

    When the Holidays feel hard

    Play Episode Listen Later Nov 24, 2021 16:47


    Sure, we all love the holiday season. But also, it comes with a lot of emotional tolls. Listen in to hear what to do if you struggle during the holidays. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

    How to make friends

    Play Episode Listen Later Nov 22, 2021 23:30


    Maybe it's the pandemic, or maybe it's just how we operate as a society today, but it seems like everyone is more lonely than usual. If you're feeling like you would like better connections in your life, listen in to this episode. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

    How to roll with the punches

    Play Episode Listen Later Nov 20, 2021 14:04


    Life just feels hard sometimes, right? Sometimes it feels like you're just getting beat up and there's not really an end in sight. You just have to endure what's happening. In this episode, we talk all about how to handle the punches that life throws your way. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

    How to be yourself

    Play Episode Listen Later Nov 18, 2021 15:16


    We all learned this in middle school. "Just be yourself!" And yet it's still hard to practice. In this episode, we're breaking down what gets in the way of being yourself, and how to actually be yourself. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

    How to not be grumpy

    Play Episode Listen Later Nov 16, 2021 20:03


    In this episode, Amber and Steph are feeling particularly grumpy. Ha! So we talk about how to not be grumpy and feel better. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com

    What you wear

    Play Episode Listen Later Sep 24, 2021 20:14


    Today we're talking all about clothing! We're discussing how clothing makes an impact on how you feel (and why!). And what to do if you're trying to find your style. Come say hello to us at: amberdeibert.com  stephaniepicklecoaching.com And on IG: @amberdeibertcoaching @stephaniepicklecoaching

    Do you hate laundry?

    Play Episode Listen Later Aug 25, 2021 19:33


    Today we're talking about the things that we feel obligated to do, but that we don't actually WANT to do.  Check out Lydia Feldman on IG @mrslydiafeldman You can find Steph at stephaniepicklecoaching.com @stephaniepicklecoaching And Amber is at amberdeibert.com @amberdeibertcoaching

    Rest and Motivation

    Play Episode Listen Later Aug 5, 2021 19:40


    In this episode we're talking about what rest has to do with motivation. If you're struggling to get things done is it because you need rest, or because you need motivation? Learn the difference and when to get what. Learn more about working with us at: stephaniepicklecoaching.com amberdeibert.com

    Feelings

    Play Episode Listen Later Jul 30, 2021 19:36


    In this episode we're diving into our favorite topic, feelings! We'll discuss what a feeling is, what we usually do with feelings, and how to become BFFs with any feeling that comes up. To learn more about either of us, go to: stephaniepicklecoaching.com amberdeibert.com

    What to eat....

    Play Episode Listen Later Jul 28, 2021 20:15


    This week we're diving into the topic of eating what you know you "should" be eating, and the topic of food altogether. Listen in to hear a life coach's take on food! Work with us at: stephaniepicklecoaching.com amberdeibert.com

    Discomfort

    Play Episode Listen Later Jul 26, 2021 17:40


    Today we're talking all about how to not get discouraged. ...and as we talked, we really determined that the key is to allow the discomfort. So we'll teach you all about how to do that! To work with either one of us, you can find us at: stephaniepicklecoaching.com amberdeibert.com

    Disappointment

    Play Episode Listen Later Jul 23, 2021 17:06


    In this episode we're talking all about the crushing feeling of disappointment. We're dispelling some myths about it, and telling you what to do to stop being crushed by it. Enjoy! stephaniepicklecoaching.com amberdeibert.com

    Mental Chaos

    Play Episode Listen Later Jul 21, 2021 17:57


    In this episode we talk about what to do in those times when you feel like a crazy person because you are all over the place in your feelings. You might think that you should feel really happy about a situation, but actually you feel really upset about it. Listen in to learn how to calm the chaos in your brain. stephaniepicklecoaching.com amberdeibert.com

    Habits

    Play Episode Listen Later Apr 30, 2021 19:20


    This week we're diving into how to make your life better, and a big aspect of that is habits! Learn all about why you do what you do, and how to build better habits. amberdeibert.com stephaniepicklecoaching.com

    Being a Mom

    Play Episode Listen Later Apr 22, 2021 20:22


    In this episode we're discussing the grief that comes along with seeing your kids finish phases, and we share the advice that has helped us the most in our identities as moms. Let us know what you think! You can find us at: stephaniepicklecoaching.com amberdeibert.com

    Friends

    Play Episode Listen Later Apr 16, 2021 19:27


    This week we're diving into the topic of friendships. We're talking about the awkward side of finding friends, and how to make lasting friendships. Enjoy! Learn more about working with Stephanie at stephaniepicklecoaching.com And Amber at amberdeibert.com

    Life is 50/50

    Play Episode Listen Later Apr 7, 2021 22:39


    This week Amber and Stephanie are discussing one of the laws of the universe - that life isn't meant to be happy and wonderful 100% of the time. Listen in to learn tools to use if you're feeling like you're stuck in the crappy 50% of life right now.   Learn more about Amber and Steph at: amberdeibert.com stephaniepicklecoaching.com

    Productivity

    Play Episode Listen Later Apr 1, 2021 22:39


    What is productivity anyway? Learn the answers to that, and learn techniques for improving your productivity in this episode. www.stephaniepicklecoaching.com www.amberdeibert.com 

    Ep. 1 - Who we are

    Play Episode Listen Later Feb 8, 2021 13:51


    Hi everyone! Welcome to the podcast. This episode is a quick introduction to Amber Deibert and Stephanie Pickle. Enjoy!

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