Podcasts about Cheese

Between declining alcohol consumption and increasing tariffs, Esther Mobley updates us on how California's wine industry is meeting this moment. Olivia Haver loves cheese so much, she has devoted her career to babysitting it. Exploring her roots, recipe developer Noor Murad dives into the food of Bahrain. At RVR in Venice, chefs Travis Lett and Ian Robinson blend Japanese influences with Southern California produce.

We're taking a delicious deep dive into the snack scene at Disney Springs to determine which treats are truly worth your time, money, and appetite. With so many tempting options, we're breaking them down by taste, value, portion size, and uniqueness to see which ones deserve a resounding “Eat it!” and which you may want to “Beat it!”We kick things off at Swirls on the Water with the DOLE Whip Flight—a $7.99 trio that serves up a sampler-sized portion of Disney's most iconic soft-serve in playful, unique swirls like banana and salted caramel or mint chocolate, all with fun toppings. Then we hit the heavyweight champion of cookies at Gideon's Bakehouse, where the limited-time White Chocolate Macadamia Nut cookie clocks in at nearly half a pound and over 24 hours of prep time, offering rich flavor and chewy-crispy contrast.From there, it's on to Sprinkles for a fresh cupcake delivered from their famous ATM, and then we hop over to The Daily Poutine, where $10.49 gets you a hot, hearty portion of Canadian-style comfort food—fries, gravy, and cheddar curds that are perfect for sharing. Summer House offers up a gooey cookie bar that's just as pretty as it is tasty, while Chicken Guy delivers classic tenders with a sauce-sampling twist that brings the flavor (and a bit of Food Network flair).We wrap with Homecomin's beloved Momma's Mac and Cheese, Morimoto Asia's sticky-sweet spare ribs, Everglazed's pillowy doughnuts, and the wildly inventive small-batch ice creams from Salt & Straw—think strawberry balsamic or honey lavender atop a crisp waffle cone.Whether you're strolling the Springs for a quick bite or plotting a full-on snack crawl, this episode is your go-to guide for the tastiest (and most interesting) stops along the way.MEI-Travel – Expertise. Ease. Value.No matter where you want to go, our trusted partner MEI-Travel, will handle the planning so you can focus on the memories. They offer free vacation planning services and have nearly 20 years of experience creating memorable vacations. Visit MEI-Travel for a fee-free, no-obligation quote today!Follow Us on Social MediaFacebook GroupFacebook: @MainStMagicTwitter: @MainStMagicTikTok:  @MSMPodcastInstagram: @MainStMagicVisit Us Onlinewww.MainStMagic.comwww.MainStreetShirts.comGet Dining Alerts!Find last-minute and hard-to-find Disney dining reservations with MouseDining.com! Get text and email alerts when popular theme park dining reservations open up. Get last-minute seating! Get the next table! Set your alerts now! Get the next reservation!Visit our Partnerswww.MSMFriends.comThanks to TFresh Productions for our theme song

Bob Morano of Everyday is Feast Day is Back! Bob's fantastic short form cooking content, packages easy to digest techniques and recipes that can get anyone making something good to eat in the kitchen. This Episode Bob answers your cooking questions! We covered a lot of ground: talked Bacon Egg and Cheese, cooking social media accounts, and the time flew by. Bob will be back! If you want to send in more questions for Bob feel free! Bob really is a great helpful person and I'm honored to call him a friend.Bob and I have been collaborating on a great Chef knife that's available here: https://federknives.com/products/feder-knives-x-bob-moranoFollow Bob on social media:Instagram:https://www.instagram.com/everydayisfeastday/?hl=enFacebook https://www.facebook.com/everydayisfeastday/about/?_rdrTikTokhttps://www.tiktok.com/@everydayisfeastdaYoutubehttps://www.youtube.com/@everydayisfeastdayThe Full Blast Podcast on Instagram:https://instagram.com/thefullblastpodcast?igshid=YmMyMTA2M2Y=If you want to support my race for the NYC Marathon as I raise money for Parkinson's Research please do here:https://give.michaeljfox.org/fundraiser/6151559 If you want to support Full Blast Support  Feder Knives - ( go buy a shirt )https://www.federknives.com/Go to CMA's website and check out the opportunities: https://centerformetalarts.org/Take a class: https://centerformetalarts.org/Follow CMA on Instagram https://www.instagram.com/centerformetalarts/?hl=enPlease subscribe, leave a review and tell your friends about the show. it helps me out a lot! Welcome aboard Phoenix Abrasives!Phoenixabrasives.com Phoenix abrasives supplies superior abrasive products for every application. Knifemaking, Metal fabrication, glass fab, floor sanding and Crankshaft! Belts, grinding and cutting discs, Flap Discs, surface conditioning FB10 at checkout gets 10% off your order at Check out.Welcome back! Nordic Edge:@nordic_edge on IG Nordicedge.com.auNordic Edge is about the joy of making something with your own hands. our one stop shop for tools, supplies and help when it comes to knife making, blacksmithing, leatherworking, spoon carving and other crafts where you get to take some time out for yourself and turn an idea into something tangible. Nordic Edge also holds hands-on workshops in the “lost arts” of blacksmithing, knife making and spoon carving. Come spend a day with us and go home with new skills and something you made with your own hands. They have the  guidance to help accelerate your creativity and the  Tools, products, supplies to help you manifest your ideas. NordicEdge.com.auThank you Baker Forge & Tool for your beautiful Steel. Go to Bakerforge.com to see all the incredible steels they offer. ‘FullBlast' gets you 10% off your order. CHECK OUT THE NEW ADDITIONS TO THE GATOR PISS LINE - GATOR PISS MAX & GATOR PISS HEAVYWelcome to our new Sponsor- EVENHEAT- Manufacturers of the best heat treating ovens available.  To find your next oven go to Evenheat-kiln.comFollow them on Instagram: Welcome aboard Texas Farrier Supply! For all your forging and knife making supplies go to www.texasfarriersupply.com   and get 10% off your order with PROMOCODE Knifetalk10Brodbeck Ironworks Makers of an Incredibly versatile grinder, with Many different attachmentsLeather sewing equipment and even abrasives Check out Brodbeck Ironworks for yourself:https://brodbeckironworks.com/“Knifetalk10” gets you 10% off Follow Brodbeck Ironworks on Instagramhttps://www.instagram.com/brodbeck_ironworks/Trojan Horse Forge Get your THF Stabile Rail knife finishing vise at https://www.trojanhorseforge.com/And when you use the promo code “FULLBLAST10 you get 10%off everything on the site.Follow them on instagram:https://www.instagram.com/trojan_horse_forge/ TotalBoatAdhesives, paints, primers and polishing compounds.Go to http://totalboat.com/FULLBLASTTo support the podcastG.L. Hansen & Sons On Instagramhttps://instagram.com/g.l._hansenandsons?igshid=MzRlODBiNWFlZA== Gcarta.bigcartel.comG-Carta is unique composite of natural fibers and fabrics mixed with epoxy under pressure and heat Boofa, ripple cut, Tuxini, by Mikie, Mahi Mahi, Radio worm g-cartaPheasant by MikieColorama by MikieHoopla by MikeAmazing colors and razzle dazzle for your project. MARITIME KNIFE SUPPLIESMaritimeknifesupply.CAAll your knifemaking needs, belts abrasive, steals, kilns forges presses, heat treating ovens anvils and everything you need to get started or resupply. Including Dr. Thomas's book:“Knife Engineering”They're in Canada but ship to the US with ease and you can take advantage of the exchange rate The steel selection is always growing and Lawrence just got 3900 lbs. of steel in.10% off on abrasive belt packs of 10 get a hold of https://www.instagram.com/maritimeknifesupply/ and see what the fuss is about.Welcome Tormek as a sponsor to the show. Take your sharpening to a new level. I love these sharpening machines. Waterfed, easy to use. Jigs included. Definitely check out what they have to offer. If you need it sharpened, Tormek is definitely something for you:https://tormek.com/en/inspiration/woodworking--craftsVisit Tormek's website: https://tormek.com/enFollow Tormek on Instagram:https://www.instagram.com/tormek_sharpening/?hl=enFollow Tormek on TikTokhttps://www.tiktok.com/@tormek_sharpening?lang=enGo look at the course curriculum at CMA:https://centerformetalarts.org/workshops/** Taking classes from some of the best in forging at one of the best facilities in the country is an excellent opportunity to propel yourself as a blacksmith. Not to be missed. And with housing on the campus it's a great way to get yourself to the next level. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey all you burners, stoners and potheads - welcome back! Mr & Mrs Weedman get normal seshing on some Midnight Tokers OGGM strain. From there the duo delivers the latest cannabis headlines and research from all around the world.  Then, Mr Weedman covers an article about cannabis plant biodiversity being at risk due to commercial growing practices, he breaks down the marketing tactics leading consumers to believe their distillate and isolate extracts are high quality products, and a new study that reveals the truth about cannabis and cancer.  Mrs Weedman has a promising article about the benefits of CBD use to battle alcohol use disorder, she brings new insight on the medical potential found in cannabis plant sugar leaves, and she shares a new study that suggests CBD may hold therapeutic potential for people with Autism. Thanks for listening and as always, hit us up!Support The Show: https://www.buzzsprout.com/283607/supportTWITTER: @weedman420podYouTube: Weedman420 ChroniclesEMAIL:  weedman420chronicles@gmail.comSHOP: www.eightdecades.comIG: @eightdecadesEMAIL: eightdecadesinfo@gmail.com#ImHigh #Cannabis #StomptheStigma #HomeGrow #FreethePlant #Stoners #Burners #rosin #liverosin #Potheads #Vipers #CannabisEducation #CannabisResearch #Weed #Marijuana #LegalizeIt #CannabisNews #CBD #Terpenes  #Podcast #CannabisPodcast #eightdecades #LPP #Lifestyle #HealthyLifestyle #NaturalMedicine #PlantMedicine #News #Research #MedicalMarijuana #Infused #420 #Education #Health #Wellness #WorldNews #Gardening #budtender #kief #hemp #dabs #hash #joints #edibles #gummies #tincture #vapes #esters #pauliesayssmokesmart@TokerzMidnight - OGGM strainArticle Links:* https://www.marijuanamoment.net/marijuana-market-incentives-may-reducing-biodiversity-in-the-plant-causing-a-bottlenecking-of-cannabis-genetics-new-study-says/* https://www.marijuanamoment.net/cbd-from-cannabis-could-help-reduce-alcohol-binge-drinking-study-shows/?utm_source=flipboard&utm_content=other* https://theflowercollective.com/blog/15312/-The-Great-Extract-Deception-How-Cannabis-Consumers-Are-Being-Bamboozled-by-Buzzwords* https://www.greenstate.com/health/cannabis-sugar-leaves-study/?utm_source=flipboard&utm_content=user/GreenState* https://cannabis.net/blog/opinion/the-cancerfighting-plant-they-dont-want-you-to-know-about-massive-study-reveals-truth-about-can* https://neurosciencenews.com/cbd-asd-psychopharmacology-29315/?utm_source=flipboard&utm_content=WorldStuff/magazine/Marijuana+CriticCOPYRIGHT 2021 WeedMan420Chronicles©Suggestions? Questions? Chat with us here.Support the show

Imagine life trucking along, young healthy children, pursuing a dream career, a wonderful marriage, a beautiful home. When you are in your 30's, you don't think that life can change so rapidly. But that's the tricky thing about life, it doesn't matter how old you are, life has a way of veering us of course and onto a whole new path. Today's guest, Ellen Duncan knows this experience all to well. Her late husband's life was cut short very suddenly-barely into his mid 30's. With two young girls, Ellen was faced with figuring out how to navigate a new path forced upon her. Ellen learned that she needed to lean in completely. What does that look like--this idea of leaning in? Leaning into what? Grief? Happiness? Widowhood? Motherhood? Life? All of the above. Most importantly Ellen had to lean into her faith and rely on her instincts to help her navigate leaning on herself more than anything else.   You can listen anywhere you get your podcasts or watch this episode on our YouTube channel. Want our homemade creamy Mac & Cheese recipe (lactose friendly)? Get it in episode 3 of this season and watch how it's made on our YouTube channel.   Season Sponsors: GammaTile Therapy (gammatile.com) Imvax Inc. (imvax.com)   Episode Sponsor: Highmark Bluecross Blueshield of WNY (highmark.com)

ON THIS EPISODE: Trager attended the Cheese Connoisseur Masterclass at Wynn and discusses that as well as his and Movestro's experience at the Wine Connoisseur Masterclass. 

Today: Hey friends! We are trying our best amidst the chaos; thanks for being there with us, we appreciate you! Greg had a last minute thing come up so I (Sarah) was solo again! We (THE ROYAL WE BECAUSE IT'S JUST ME) talked about dogs and cheese and twins and other stuff and thanks for hanging out - love ya! 

New batches of Federal Gold Medal Match are showing some bad extreme spreads of velocity. There are two version of FGMM now? Yes, so it appears. And, let's talk about the situation with Iran. Is it going to settle down now? Or get worse? Time will tell. We talk about these and other things on tonight's show. We hope you'll tune in. :)

We're talking about animation in today's #MikeJonesMinuteCon, with Duke Nukem and Chuck E. Cheese! 

Another weekend of left turns, unless you were racing Indycars. Bob didn't race but went to racing, Charlie announced at Lee, and Brad went to the Bowman Gray circus. We talk Pocono, Stafford, and Fox broadcasts with AI being electric. Support the show

House Of The Dragon is one of the biggest shows on TV and the sound of the show is one of the big reasons for that success. Al Sirkett (Re-Recording Mixer/Supervising Sound Editor), Barnaby Smyth (Foley Artist /Foley Supervisor), Ruth Knight (Sound Editor) and Doug Cooper (Re-Recording Mixer) joined me for an in-person interview to talk about the immense challenge of building the world of Westeros through sound. They also discuss the many different kinds of fire recordings they used, and some keys scenes including The Battle of Rook's Rest, The Red Sowing and Blood and Cheese's mission. Big thanks to the Motion Picture Sound Editors, for sponsoring this series of episodes featuring the interviews I did while in England. To learn more about the Motion Picture Sound Editors, you can go to https://www.mpse.org. They are doing great work to support and advocate for sound editors all around the world. SPONSOR: The Cargo Cult's Matchbox 2 is a change management tool that is invaluable when doing comforms. It reveals the differences, reports on the damage, and then re-times your sound mix, saving you incalculable amounts of time. To Learn all about the new features in Matchbox 2, head over to https://www.thecargocult.nz , to learn more about Matchbox 2 and pulldown the free 15 day trial. Matchbox 2 is exactly what you have been waiting for. Spend your time being creative and let Matchbox handle the conforming. Episode Notes: 
https://tonebenderspodcast.com/314-mpse-presents-house-of-the-dragon/ Podcast Homepage: www.tonebenderspodcast.com 
 This episode is hosted by Timothy Muirhead

mike, travis and drunk discuss the following topics…. drunk got a voicemail….. the king of colas tries fever tree Madagascan cola: 4.7 john kilo may be our new guy….. after the break, we talk to jennifer billock. check her content out here and book your own cheese reading today. we talk about drunk's future, jen's journey and more! pentagon pizza tracker…. potw: nothin but a good time/pee wee as himself/the mortician well, bye.

If you would like to join the CIT ECHO please email CITECHO@cabq.gov or check it out online here. If you are enjoying these episodes, that means someone else might as well, so please share them with others and let us know you are enjoying them. Leave a review on Apple Podcasts! Contact UsDon't forget to contact us to be on the podcast at Ask@goCIT.orgThe music used in this episode is the song Cheese by David Szesztay from the Free Music Archive.Support the show

Martin Rosberg is a natural cheesemaker that lives in Colonia del Sacramento, Uruguay, a small community across the Río de la Plata from Buenos Aires, Argentina. He is Argentine and once ran a boutique hotel and restaurant in Buenos Aires but moved away to find a quieter life on a small farm with his family. He built a few stilted houses that he still rents on Airbnb, then he started making breads and eventually a few cheeses to give to the guests there. He really fell down the cheese rabbit hole, however. This led him to the world of natural cheesemaking, which is kind of like the natural wine of cheese: using traditional methods with natural cultures and without expensive equipment. It's essentially how cheesemaking was done for 8,000 years until a century ago when modern practices entered into the craft. Martin now makes 20 kinds of natural cheeses from his farm in Uruguay, several of them his own unique styles. He also teaches workshops on natural cheesemaking and gives tastings around the world, including at his farm.Martin has been a good friend of mine for 15 years or maybe. I'm not even sure anymore. He used to be clean shaven and wear suits. Now he is this cheesemaker on a farm with all these crazy cheeses. Anyway, he was leading a few workshops at the very beautiful Coltsfoot Valley Farm in Cornwall, Connecticut, which isn't that far from me so I went and picked him up and he stayed at my house for a couple of days on his way back to New York City. One of the most Connecticut things ever happened on the drive: two cars got into an accident trying to navigate going in and out of a narrow-covered bridge. Back at my place we of course tasted some cheeses and drank wine, but we decided to do this somewhat sporadic podcast conversation from my barn where I always record, while Juliana was able to join by laptop set up in front of the couch. Martin was one of the first guests on this podcast and it's always good to hear from him, but it was nice recording the conversation in person in the barn. He's the first to do that and it felt like a studio. Maybe one day it could develop into one. It just needs some time, like a cheese.--Host: Nicholas Gill ( https://www.instagram.com/nicholasgill2 ) Co-host: Juliana Duque ( https://www.instagram.com/juliduk/)Produced by Nicholas Gill & Juliana DuqueRecording & Editing by New Worlder https://www.newworlder.comEmail: thenewworlder@gmail.comRead more at New Worlder: https://www.newworlder.com

Matters Microbial #96: Molecular Microbiology in High Schools June 19, 2025 Today, Bob Kuhn, biotechnology teacher at the Fulton County Schools Innovation Academy STEM high school in Alpharetta, Georgia joins the #QualityQuorum to discuss his strategies for teaching molecular microbiology skills and concepts to high school students — and why that matters. Host: Mark O. Martin Guest: Bob Kuhn Subscribe: Apple Podcasts, Spotify Become a patron of Matters Microbial! Links for this episode An article on Mr. Kuhn's original microbiological interest:  salt marsh foraminifera. Another interest:  a video of the beautiful organism Volvox. An overview of the fantastic world of protists. A classroom CURE that Mr. Kuhn uses:  the Tiny Earth program. A classroom CURE that Mr. Kuhn uses:  the SEAPHAGES program. A classroom CURE that Mr. Kuhn uses:  the Evolving Stem program. A classroom CURE that Mr. Kuhn uses:  the Discover the Microbes Within program. Mr. Kuhn's classroom received help from the University of Georgia Microscopy Center. A video of the Wolbachia Project with which Mr. Kuhn has collaborated for years. An overview of wonderful and various isopods, including the “roly polies” used in some Wolbachia work. The Journal of Emerging Investigators, in which some of Mr. Kuhn's high school students have published. The LTEE program that studies evolution in E. coli.   The Experiment.com program that supported some of Mr. Kuhn's students. The very inspirational MEGAplate video that demonstrates how quickly antibiotic resistance can occur. Innovation Academy STEM program in Georgia, where Mr. Kuhn works with high school students. Intro music is by Reber Clark Send your questions and comments to mattersmicrobial@gmail.com

We're revisiting some of the most - popular songs from our St Patrick's Day episode today on the Irish & Celtic Music Podcast #714. Subscribe now! Fialla, Goitse, Mànran, Larkin & Moran Brothers, River Driver, Mac and Cheese, David Mitchell, Bealtaine, Conamara Chaos, Brobdingnagian Bards, On The Lash, The Friel Sisters, Runa, Willowgreen, Charlie O'Brien, Sligo Rags GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2025 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create this year's Best Celtic music of 2025 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on YouTube to listen to those top voted tracks as they are added every 2 - 3 weeks. THIS WEEK IN CELTIC MUSIC 0:09 - Fialla "Dúlamán" from A Rare Thing 4:15 - WELCOME 5:37 - Goitse "Green Fields of Canada" from Rosc 10:27 - Mànran "Lahinch" from Ùrar 15:51 - Larkin & Moran Brothers "The Rabble Rouser" from Éistigí 18:45 - River Driver "Toss the Feathers" from Flanagan's Shenanigans! Live at The Celt 21:59 - FEEDBACK 24:40 - Mac and Cheese "Ragged Edge" from Big Fun 29:06 - David Mitchell "Away With The Seelies set" from Contours 33:57 - Bealtaine "Grey Dawn Breaking" from The Founders' Room Vol 2 37:15 - Conamara Chaos "Foxrock Set” from Anord 42:48 - Brobdingnagian Bards "Spancil Hill" from Songs of Ireland 46:23 - THANKS 49:04 - On The Lash "John Riley" from Fireside 52:32 - The Friel Sisters "My Love is in America/The Yellow Tinker/Old Cuffe Street (Reels)" from Northern Sky 55:52 - Runa "The Wind That Shakes The Barley" from Live 58:49 - Willowgreen "Muldoon's Fishing Reel / Morrison's Jig" from Willowgreen III 1:01:40 - Charlie O'Brien "The Trackless Wild" from The Trackless Wild, Irish Song of the Pampa 1:07:59 - CLOSING 1:08:53 - Sligo Rags "The Foggy Dew" from The Night Before the Morning After 1:13:57 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and talk with others about climate change. What are you doing to combat climate change? Start a discussion with someone today. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. I'm a Celtic musician and also host of Folk Songs & Stories. This podcast is for fans of Celtic music. We are here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to release new music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their community on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. Email follow@bestcelticmusic to learn how to subscribe to the podcast and you will get a free music - only episode. You'll also learn how to get your band played on the podcast. Bands don't need to send in music, and You will get a free eBook called Celtic Musicians Guide to Digital Music. It's 100% free. Again email follow@bestcelticmusic WHAT IS AN ALBUM PIN? An album pin is a lapel pin with artwork inspired by a specific album or song from an album. It could be the actual album artwork or it could be inspired by a specific track on the album. The best album pins stand out on their own. They appeal to more than just your fans. It is simple, bold, and visually engaging. However, what truly makes it an “album pin” is that the purchaser also gets a digital album with their pin. I have an entire blog on my website with details including templates for you to make your own album pin jacket. THANK YOU PATRONS OF THE PODCAST!

In this June 2025 market update from High Ground Dairy, Curtis Bosma reviews significant movements in the dairy industry, including milk, feed, and cattle markets:The dairy segment sees strong cheese and butter production with rising domestic demand and favorable export conditions. Economic fluctuations and Federal Milk Marketing Order (FMMO) changes impact producer payments.The feed market focuses on corn and soybean meal dynamics, highlighting crop conditions and biofuel policy impacts. Record-high feeder cattle prices are driving dairymen to emphasize revenue management strategies, including the new Livestock Risk Protection (LRP) for dairies.

In this podcast episode, Jennifer Kupcho shares her recent victory at the ShopRite LPGA Classic, discussing the emotional journey and hard work that led to her win. The conversation delves into the importance of mental preparation in golf, her competitive nature, and her love for gaming. Jen also shares her fondness for mac and cheese and her experiences traveling the world on Tour, highlighting her favorite destinations and the culinary adventures that come with them. The three then discuss the major this week, the KPMG Women's PGA Championship!

The Idiots talk cheese and life with Adam Muskowitz from the Cheese Monger Invitational.  With 2000 cheeses ask yourself how many cheeses do you need to try before you can't chew anymore. Ted tells a listener to sex her husband to show up on time. 

Serina breaks down 8 things you should be telling yourself each morning, Tino talks "brokies", Are You Smarter Than Nicasio, and Matt thinks a grave-cleaning TikToker is doing a great service... Learn more about your ad choices. Visit megaphone.fm/adchoices

What's up, everyone? Top Lobster here—just three days out from the most anticipated event of the summer: Brohemian Grove! After a last-minute venue change (bigger and better!), we're gearing up for two nights of conspiracy-fueled comedy, live performances, and unforgettable surprises.On Friday, June 20, doors open at 4 PM (be there by 3:30 PM if you want to meet me before the show!). We kick off at 5 PM with Shane Cashman's special segment, followed by a live chat with Nephilim Death Squad and Sam Tripoli. Then join “Cult of Conspiracy” hosts Jonathan & Jacob for a roundtable featuring all your favorite creators—Justin from Prometheus Lens, Seven Seas, Brad from Cheese, and more. After a short intermission, Brad Binkley will warm up the crowd for Sam Tripoli's stand-up set. On Saturday, June 21, the schedule starts the same way. Be sure to stop by the NDS Chronicles confessional booth to share your spooky stories—aliens, poltergeists, supernatural encounters—and help us create the documentary of the year! Then don't miss Owen Benjamin's comeback performance (his first in seven years), Elijah Schaffer's edgy set, the Black Bodybuilding contest judged by Toad, and the epic “Fight Back” panel with Jake Shields. We'll cap it all off with local comedians, Owen Benjamin headlining, and a VIP after-party dinner.Important: If you haven't joined our private Telegram group or checked your email, do so now for updates on tickets, merch drops, and livestream access. Whether you're in Summerfield, FL or tuning in online, get ready for a weekend of chaos, comedy, and conspiracy. See you there!☠️ NEPHILIM DEATH SQUAD   Skip the ads. Get early access. Tap into the hive mind of dangerous RTRDs in our private Telegram channel — only on Patreon:

Cheese cheese ha ha. Duji's ChatGPT history. Rover doesn't cut up six-pack rings. Skin-walkers. What were the results of Jeffrey's bed bug inspection? People are upset that Paris Jackson is going to perform on the anniversary of her father Michael Jackson's death. Duji cried over MJ's death. JLR loves Cher. Fox News live coverage cuts away from Rebekah Koffler, a former Defense Intelligence Agency officer, after she seems to be slurring her speech. Manhunt in Minnesota ended with a suspected political assassin, Vance Luther Boelter, in handcuffs. Rover is fascinated by the Minnesota shooter's best friend. Duji left her bank card at the store. Prince William's friend died during a polo match after he swallowed a bee. Rover swishes his beverage around in his mouth before swallowing. JLR added a name to the Buffer Zone Violation list. Tic Tac Dough and Hollywood Squares. Duji versus Jeffrey in Family Feud. Rover has gone to the bathroom twice. Rallies.

Cheese cheese ha ha. Duji's ChatGPT history. Rover doesn't cut up six-pack rings. Skin-walkers. What were the results of Jeffrey's bed bug inspection? People are upset that Paris Jackson is going to perform on the anniversary of her father Michael Jackson's death. Duji cried over MJ's death.

Cheese cheese ha ha. Duji's ChatGPT history. Rover doesn't cut up six-pack rings. Skin-walkers. What were the results of Jeffrey's bed bug inspection? People are upset that Paris Jackson is going to perform on the anniversary of her father Michael Jackson's death. Duji cried over MJ's death. JLR loves Cher. Fox News live coverage cuts away from Rebekah Koffler, a former Defense Intelligence Agency officer, after she seems to be slurring her speech. Manhunt in Minnesota ended with a suspected political assassin, Vance Luther Boelter, in handcuffs. Rover is fascinated by the Minnesota shooter's best friend. Duji left her bank card at the store. Prince William's friend died during a polo match after he swallowed a bee. Rover swishes his beverage around in his mouth before swallowing. JLR added a name to the Buffer Zone Violation list. Tic Tac Dough and Hollywood Squares. Duji versus Jeffrey in Family Feud. Rover has gone to the bathroom twice. Rallies.See omnystudio.com/listener for privacy information.

Cheese cheese ha ha. Duji's ChatGPT history. Rover doesn't cut up six-pack rings. Skin-walkers. What were the results of Jeffrey's bed bug inspection? People are upset that Paris Jackson is going to perform on the anniversary of her father Michael Jackson's death. Duji cried over MJ's death.See omnystudio.com/listener for privacy information.

Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*COVID wrecks EZ's trip to see meathead*Radio legend, Kelly Cheese is back! Rumors had been running wild about her whereabouts.*EZ's Father's Day "Slaughter the Turks Shish-ka-bob." Pic here. Recipe here*Big Fraud Wednesday on the horizon.*EZ previews "Who Are These Free Beers?" ep 58*Fat-a-thon update.*Whacko that looks like EZ, murders MN politician and her husband. Two others also shot.*EZ on how dangerous things are when it comes to extremists.*Madison's plan to join hippy losers for "No Kings rally" falls through because of COVIDSponsors:Jenison Pool and Spa Depot. Adam Casari Realty. Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, Berlin Raceway, Dump-A-HaulicsInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Michigan Rangers Tickets.*EZ still experiencing fraud bus problems despite getting rid of fraud bus.*Trump ratcheting up deportations in NY, Chicago, LA.*Unreal footage of India plane crash survivor walking unscathed from burning wreckage*Cher's son, Elijah Blue hospitalized after major bender.Sponsors:Jenison Pool and Spa Depot. Adam Casari Realty. Impact Power Sports, Kuiper Tree Care, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop, Shoreliners Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, Berlin Raceway, Dump-A-HaulicsInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Where We Roam, we're headed to the City of Light! Join John, Dayna, and Shawn as they recap Shawn's unforgettable Paris vacation—an expertly planned 40th birthday getaway filled with artisanal street fare, private food tours through Montmartre, and late-night Eiffel Tower escapades (complete with a flaming tuba performance!). From the Renaissance Arc de Triomphe Hotel to Versailles and the Louvre, we cover it all—plus insider tips on navigating jet lag, booking the best private guides, and curating a Paris itinerary that blends culture, cuisine, and just the right amount of rest. Whether you're dreaming of your first Parisian adventure or looking to elevate your next trip, this episode offers real travel insights from advisors who book these experiences daily.

In Who Moved My Cheese?, Dr. Spencer Johnson uses a simple allegory involving four characters (Sniff, Scurry, Hem, and Haw) who navigate a maze in search of “cheese” — a metaphor for what we want in life, such as a job, relationship, or health. The story centers on how each character reacts when the cheese is moved, reflecting the need to adapt to change.This narrative is eerily applicable to the current state of dental insurance — particularly how companies like Delta Dental operate. Dentists and patients alike are characters in this real-life maze, constantly trying to locate the “cheese” of quality oral health care. But the challenge is that insurers aren't just moving the cheese; they're changing the maze itself. The rules are always shifting: what procedures are covered, reimbursement rates, required pre-authorizations, and even what counts as “necessary” care.For providers committed to delivering the best, most advanced care, this inconsistency is not just frustrating — it's professionally and ethically compromising.Support the show

Old Testament Reading1 Samuel 17

This week on The Free Cheese, it should have been called Wii U 3. We look back at eight years of Nintendo Switch, starting with its rumors through its reveal and launch. We share our launch story, then discuss the highs and lows of the console. To close out a console generation, we share our Top 8 Nintendo Switch games. Next, we look toward the future of Nintendo Switch 2, discuss what launch has been like, and which games we've been playing most in the first week of the console.

MARKETING MESSAGE WITH EMOTION When you create your call to action in your podcast, you need a powerful marketing message. You need to inspire your audience into action. People buy with emotion. Then they justify that purchase with logic. Your marketing message needs to stir emotion within your potential clients.   00:00 "Stir Emotions to Attract Clients" 06:11 Corporate Sales Journey Reflection 06:54 Entrepreneurial Challenges and Marketing Insight 12:17 Hewlett Packard's Transformative Culture 14:22 Affordable Marketing Feedback Strategy 17:52 Product Brand Clarity Essentials 22:05 Cheese and Crackers Surprise 25:33 Importance of Market Research 30:05 "Master Your Message Program" 32:01 "Opinion Diversity in Marketing" 36:55 Realtor Specializing in Divorce Sales 39:15 Defining Your Target Audience 41:21 "30 Seconds to Impress" 44:27 "Podcast Coaching Session Offer"   GET YOUR MARKETING MESSAGE TO LAND Do you ever feel like your podcast marketing message just isn't landing with your audience? You're crafting awesome content, but somehow your message isn't converting listeners to clients. This week, I sit down with business strategist Nicki Chang-Powless to dig into the secrets behind creating a compelling, actionable marketing message for your podcast and business. If you want your audience to grow—and more importantly, move them to action—this episode is tailor-made for you. LEAD WITH CONNECTION, NOT CONTENT Your audience listens for companionship. They aren't downloading your latest episode just to be informed—they want to feel connected, understood, and guided. If your call to action only shows up at the end of your show, you're missing out! Listeners don't always make it to the last minute. We break down how to bake your call to action and marketing message throughout your show. This allows you meet your audience where they are and inspire them to take the next step. It's not about dumping information. It's about creating relatable, emotionally resonant moments that build trust and authority. THE POWER OF TARGETED MESSAGING In the episode, Nicki drives home the essential truth: if you're marketing to “everyone,” you're speaking to no one. We talk about how getting laser-focused on your target audience changes everything. Imagine you're a massage therapist—what you say to a stressed-out parent versus a retired senior makes all the difference. Nicki lays out how to tailor your marketing message so it resonates with the exact audience you want to attract. We dig into practical strategies for clarifying your product brand, refining your offer, and using feedback and collaboration to fine-tune your pitch. COLLABORATION & CONSISTENCY WIN Nicki reveals her biggest lessons from corporate life at Hewlett Packard: the magic of collaboration and consistency. We explore actionable ways you can bring group feedback into developing your marketing message, A/B testing your ideas—without the massive budgets of big brands. We also talk about the increasing competition for attention in today's digital world. The average prospect needs 62 touchpoints with your brand before they're ready to take action. That's why consistency in your podcast message, branding, and calls to action is more important than ever. TURNING LISTENERS INTO CLIENTS So, how do you make your marketing message truly work? It starts by knowing your audience, articulating your unique value, and making every touchpoint count. Whether you're working on your website, your 30-second intro, or speaking at a networking event, we share real-world examples and simple frameworks. Plus, don't miss Nicki's free gift... “How to Impress When You Only Have 30 Seconds”. This is perfect for nailing your introduction and getting prospects to lean in and say, “Tell me more!” Download this resource at www.PodcastTalentCoach.com/impress. LET'S CREATE YOUR MARKETING MESSAGE If you're ready to transform your podcast—and your business—by creating a marketing message that inspires action, this episode of Podcast Talent Coach is your blueprint. And if you want personalized help building your strategy, apply for a free coaching call at www.PodcastTalentCoach.com/apply. Let's start making your message matter!

Jill Scott, Sam Thompson, Leonardo Bonucci and more live from the Soccer Aid training camp!We're bringing all of our Yoto Daily fun and games to the footballers, pop stars and famous faces who are playing at Soccer Aid for UNICEF.In today's episode, we sit down with football legend Jill Scott, hear from the wonderful Sam Thompson and play Cheese or Chocolate with Italian super star Leonardo Bonucci! As well as all this, we hear some words of wisdom from one of the all time rugby greats, Brian Habana - plus there's more from none other than Bella Ramsey! Did you know you can tune into Yoto Daily for fun facts and trivia, jokes and riddles each and every day? Access all episodes of Yoto Daily by downloading the Yoto App.Follow us at @yotoplay on Instagram and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics:*Travis Gibbs from WLAV, joins the chat to pick on sweet friend, Michelle McCormick.*EZ's radio boss posted something super dumb*Antonio Brown wanted for attempted murder.*A bunch of illegal hits by Vontaze Burfict.*Camera man saves babe reporter from certain death.*Morons keep approaching bison at Yellowstone.Asshole of the DaySponsors:Impact Powersports, Kuiper Tree Care, Adam Casari Realty, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop,  Berlin Raceway, Shoreliners, Dump A-Haulics,Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 2" will be a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*EZ visits prostate doc today. *EZ chronicles his "man problems."*EZ internet sleuths are putting the puzzle pieces together to explain the sudden vanishing of Kelly Cheese from the FBHW show. EZ theorizes that she's needed with family.*Audience members make horrible claims about where Kelly could be.*EZ speculates how he would react if Gregg Free Beer died a horrible death.*EZ gets into Facebook fight with some fat fuck.Sponsors:Impact Powersports, Kuiper Tree Care, Adam Casari Realty, Frank Fuss / My Policy Shop Insurance, Kings Room Barbershop,  Berlin Raceway, Shoreliners, Dump A-Haulics,Striping, Ervines Auto Repair Grand Rapids Hybrid & EV, TC PaintballInterested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mamma Mia! Two Canadians are in love but can't be together because their parents own rival Pizza places! How will they ever make it work! Yes, have you ever wondered whether Anakin Skywalker and Julia Roberts niece could make a romance work? Well, Little Italy is the romantic comedy for you. Please send complaints directly to Elizabeth Esten! Hosts: Jesse McAnally & Andrew DeWolf & Liz Esten Podcast Edited By: Nathan P. Keelan Keeper of the Cheese: Juliet Antonio This show is a part of the Broadway Podcast Network Social Media: ⁠⁠⁠⁠⁠Our WEBSITE⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Musicals with Cheese on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Musicals W/ Cheese on Instagram⁠⁠⁠⁠⁠ Email us at ⁠⁠⁠⁠⁠musicaltheatrelives@gmail.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Merch!!⁠⁠⁠⁠⁠ Jess Socials ⁠⁠⁠⁠⁠Jesse McAnally ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Jess McAnally on Instagram⁠⁠⁠⁠⁠ Andrew Socials ⁠⁠⁠⁠⁠Andrew DeWolf on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Andrew DeWolf on Twitter⁠⁠⁠⁠⁠ Liz Socials ⁠⁠⁠⁠⁠Liz Esten on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Liz Esten on Twitter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Use our Affiliate Link⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we sit down with Paul Arellanes, the CTO at Rebel Cheese, to explore how a seasoned tech leader with roots in IBM, NXP, and Amazon found his calling in the plant-based food world. We cover:- Why Rebel Cheese's Shark Tank moment was just the beginning.- Paul's philosophy on building & scaling a DTC tech stack on Shopify, while keeping costs in check and customer experience front and centre.- Lessons learned from early technical decisions, including those sneaky shipping costs.- His approach to app selection (hint: not everything in the Shopify App Store is gold)!- How AI is reshaping daily operations, and what tools he's excited about right now.Whether you're a DTC founder, a tech leader in ecommerce, or just a fan of cheese that doesn't come from cows, this episode is full of insights you won't want to miss

In this lively Chad and Cheese podcast episode, our courageous hosts tackle the recruitment world with wit and sarcasm. They mourn the downfall of job board giants CareerBuilder and Monster, now on the clearance rack, as private equity bean counters strip them bare. Chad laments their lack of vision, while Joel predicts three fates: a ZipRecruiter roll-up, a Recruit Holdings acquisition, or an international player snagging a cheap U.S. foothold. J.T. scoffs, saying job seekers hate these brands and job boards are dinosaurs. The trio then roasts Indeed's late-to-the-party conversational AI tools, with Chad calling them five years behind and Joel comparing Indeed's struggles to Apple's innovation slump. J.T. notes Indeed's trust issues, with scam texts spiking 500%. Meanwhile, SmartRecruiters' bold AI platform, Winston, earns praise for its forward-thinking pivot, unlike Workday's Josh Bersin propaganda machine and iCIMS' press-release snooze. They wrap with a dive into the creator economy, where user-generated content is outpacing traditional media. J.T. cheers the shift to monetizing knowledge, urging everyone to jump in, while Chad stresses the need for a business model to cash in. Oh, and Joel sneaks in a Beach Boys tribute, Father's Day shout-outs, and a NSFW OnlyFans anecdote, because why not? Chapters 00:00 - Introduction and Personal Updates 02:58 - Reflections on the Beach Boys and Father's Day 06:04 - AI's Impact on Human Interaction 08:55 - CareerBuilder and Monster's Decline 18:07 - The Future of Job Boards and Market Dynamics 25:23 - The Future of Job Boards 28:29 - Indeed's Challenges and Innovations 35:02 - Workday and SmartRecruiters "Innovate"? 39:27 - The Rise of User-Generated Content 48:20 - The Shift in Media Consumption

Get ready to brie-lly laugh and goudaround with your favorite father-son trivia duo in this delightfully cheesy episode of Family Trivia with Dad and Lad! Whether you're a cheddar champ, a nacho newbie, or just in it for the laughs, this episode is grate for the whole family.From cow's milk to cream cheese, we're slicing into tasty cheese facts, pop culture moments, and even a little cheese science!

Louis Tomlinson, Bella Ramsey, Big Zuu and more live from the Soccer Aid training camp!We're bringing all of our Yoto Daily fun and games to the footballers, pop stars and famous faces who are playing at Soccer Aid for UNICEF.In today's episode, we chat to pop superstar Louis Tomlinson and boxer Tony Bellew, play Cheese or Chocolate with Big Zuu and introduce Bella Ramsey to our silly game of sausages.Did you know you can tune into Yoto Daily for fun facts and trivia, jokes and riddles each and every day? Access all episodes of Yoto Daily by downloading the Yoto App.Follow us at @yotoplay on Instagram and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Sarah talks about why she wants to mount Babybel cheese. She also helps a caller who fears she’s gotten too close to her therapist and another who is worried his spouse is having an emotional affair with her gamer friend. Later she explains why older parents are probably going to stay stuck in their ways. Watch the video podcast on YouTube here. You can leave a voice memo for Sarah or upcoming guests Steve Agee, Judd Apatow and Jimmy Kimmel at speakpipe.com/TheSarahSilvermanPodcast. Follow Sarah Silverman on Instagram @sarahkatesilverman. And stay up to date with us @LemonadaMedia on Twitter, Facebook, and Instagram. For a list of current sponsors and discount codes for this and every other Lemonada show, go to lemonadamedia.com/sponsors. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Foodies Alert: Phil and David welcome David Gelb, the gifted director, writer, producer who has cooked up "Chef's Table" and "Chef's Table: Legends," among other great shows. Over delicious sandwiches from Larchmont Village Wine, Spirits & Cheese, Gelb discusses his distinguished family background, his groundbreaking 2011 feature documentary, "Jiro Dreams of Sushi," which became the template for so much of his extraordinary work, including the acclaimed 2021 documentary "Wolfgang," about previous "Naked Lunch" guest Wolfgang Puck. For more on "Chef's Table," go here. To learn more about building community through food and "Somebody Feed the People," visit the Philanthropy page at philrosenthalworld.com.

This week on The Hen Report, Jasmin Singer and Mariann Sullivan navigate challenging political times while delivering animal rights news with their signature blend of insight and humor. They cover everything from labor issues in animal agriculture to exciting vegan product launches before welcoming psychologist and author Dr. Melanie Joy to discuss her surprising pivot from non-fiction to fiction with her…

Note: "Act 2" will be a separate published audio podcast*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Fire up the rumor mill! Kelly Cheese is suddenly gone from FBHW...no explanation. What's up?*EZ got re-acquainted with some old pals from the early days of the EZ radio career.*Audience member's GF wants to take EZ to pound town.*Who Are These Free Beers? preview.*Scum bag parents of school shooter won't get a new trial.SponsorsDump A-Haulics, Adam Casari Realty, Frank Fuss / My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Impact PowerSports, Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Note: "Act 1" was a separate published audio podcast.*Check out EZ's morning radio show "The InZane Asylum Q100 Michigan with Eric Zane" Click here*Get a FREE 7 day trial to Patreon to "try it out."*Watch the show live, daily at 8AM EST on Twitch! Please click here to follow the page.Email the show on the Shoreliners Striping inbox: eric@ericzaneshow.comTopics*Michigan Rangers Tickets here.*Tom Segura and his wife are hilarious.*23 year-old vows not to pay $300K debt*Mets ball-boy, Hamilton Porter, can't make play.*Chick EZ knows wipes on camera during Tigers' broadcast.*Hamas slaughters Palestinian aid workers offering humanitarian help.*Asshole of the DaySponsorsDump A-Haulics, Adam Casari Realty, Frank Fuss / My Policy Shop Insurance, The Mario Flores Lakeshore Team of VanDyk Mortgage, Shoreliners Striping, Impact PowerSports, Interested in advertising? Email eric@ericzaneshow.com and let me design a marketing plan for you.Contact: Shoreliners Striping inbox eric@ericzaneshow.comDiscord LinkEZSP TikTokSubscribe to my YouTube channelHire me on Cameo!Tshirts available herePlease subscribe, rate & write a review on Apple Podcastspatreon.com/ericzaneInstagram: ericzaneshowTwitterSupport this podcast at — https://redcircle.com/the-eric-zane-show-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Brick and mortar stores are continuously on the decline, there's a few weare really going to miss-- how about you? Also listen in to a round of this or that restaurant items, memories of school day field trips and learn what we think about studying zodiac signs. (The Victory Couch is hosted by Rick and Julie Rando)Show notes: Connect with us on Instagram @thevictorycouch, Facebook, victorycouchpodcast@gmail.com, or www.thevictorycouch.comWant a new Victory Couch sticker for your water bottle, laptop, guitarcase, etc.? Send us a message and we'll mail you one.SUBSCRIBE to The Victory Couch e-mail list by visiting https://www.thevictorycouch.com/ and click SUBSCRIBE at the top of your screen. Have there been any stores closing recently that you find disappointing?BigLots https://biglots.com/Jo-AnnFabrics https://www.michaels.com/lp/welcome-joannChuckE. Cheese https://chuckecheese.com/Roxy/Quiksilverhttps://www.roxy.com/How deep are you into zodiac signs? Do they have some validity?Popular food dishes (this or that)Looking back on your school field trip days did you go on any field trips that were interesting (or “interesting”?Couch crumb: loosing power, last day having an elementary school kidProp your feet up: summer time means less alarm clocks, amazing wedding we attended

Episode 166 June 5, 2025 On the Needles 2:03 ALL KNITTING LINKS GO TO RAVELRY UNLESS OTHERWISE NOTED.  Please visit our Instagram page @craftcookreadrepeat for non-Rav photos and info     Splash Pad Party info   Succulents 2025 Blanket CAL by Mallory Krall, Hue Loco DK in Rosette– DONE!!   Paul Klee sweater by Midori Hirose, Kelbourne Woolens Camper in strawberry heather, light pink heather, graphite heather, plum heather, gray heather   April Colorwork Cuff Club socks by Summer Lee, Must Stash Yarns Perfect Match sock in Jelly Belly, Anzula Lunaris in Elephant, Destination Yarn Postcard stitches west 2019 – DONE!!   Noteworthy by Hunter Hammerson, little Skein 80/20 sock in Bluebook    Water Lily Cowl by Mu Fibers, Mu Fibers Fingering in Plum Blossom   On the Easel 11:01   Ruth Asawa at SFMOMA! Bouquets to Art at the DeYoung!   New landscape class with Suzanne Allard Lots of florals! And trip to SF Flower Market. On the Table 20:54   Beautiful Soup (Vegetable Soup with Beets, Dill and Orange Zest) by Celia Barbour/NYT   Tender Tempeh Meatballs that I Hope You'll Try https://thedeliciouslife.com/miso-mustard/#recipe   Vegan Baja Style Cauliflower Tacos from ATK   Salt Fat Acid Heat–Samin Nosrat series on Netflix (you want episode two, or watch the whole thing!)   Turkey Chimichanga from Rachel Ray Mac & Cheese from scratch, with added dijon (from How to Cook Everything by Mark Bittman) Beef Kofta Strawberry Rhubarb Crumb Pie from Pie Academy On the Nightstand 37:28 We are now a Bookshop.org affiliate!  You can visit our shop to find books we've talked about or click on the links below.  The books are supplied by local independent bookstores and a percentage goes to us at no cost to you! Death of the Author by Nnedi Okarafor  Julie Chan is Dead by Liann Zhang Don't Sleep with the Dead by Nigh Vo  Tom Lake by Ann Patchett Great Big Beautiful Life by Emily Henry  Say You'll Remember Me by Abby Jimenez  Run for the Hills by Kevin Wilson (audio)  Under the Eye of the Big Bird by Hiromi Kawakumi, trans by Asa Yoneda   Wild Dark Shore by Charlotte McConaghy The Demon of Unrest by Erik Larson My Friends by Fredrik Backman Bingo 1:05:35 Starts friday may 23, ends Mon Sept 1 Need to post a photo of completed Bingo with #CCRRsummerbingo2025 to instagram or Ravelry.  Get a blackout for a second entry.    Monica: Immigrant read: death of the author Cook something summery/colorful salad/international: rojak salad with avocado, tofu & tamarind Start a new project: water lily cowl   Cortney: Cook for a crowd: strawberry pretzel bars Cook summery: strawberry rhubarb pie

You're listening to Burnt Toast! Today, my conversation is with Lauren Leavell. Lauren is a weight neutral fitness professional and content creator. She focuses on creating inclusive environments for movement and exercise to help clients feel strong and confident, and previously joined us on the podcast back in 2023. Lauren is an oasis in a sea of toxic online fitness and wellness culture. And it has been super toxic lately! So I asked Lauren to come on and chat with us about the recent dramas happening on Tiktok and Instagram.Yes, we get into the girl who said nobody over 200 pounds should take Pilates.We also talk about how to stay grounded when this noise is happening online, and how to seek out inclusive movement spaces—whatever that looks like for you. Today's episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 197VirginiaLauren, it's so great to have you back on the podcast! It was one of my favorite conversations. It was two years ago that you were here before, I think.LaurenI know! Honestly, we could have a conversation once a month about toxic fitness stuff. VirginiaThere's always something. For anyone who missed your first appearance and has missed the 72,000 times I say “I love Lauren's workouts,” can you introduce yourself?LaurenI am Lauren Leavell. I am a certified personal trainer and group fitness instructor. I've been doing that for almost a decade at this point, which is so wild. I'm not tired of it yet, which is amazing for me. I have a virtual program online, and Virginia is a member of tat community.VirginiaA groupie.LaurenHonestly, yes. Love that. I teach live classes and on demand classes. All of them are body neutral, and most of them are lower impact, because we're here for a good time and a long time. And I also have private training clients who I program Stronger Together workouts for.When I'm not doing that, I'm apparently complaining on the Internet. Well, I try not to complain too much on the Internet. And stalking cats in my neighborhood.VirginiaYou are my favorite Internet cat lady.LaurenHuge, huge accolades here.VirginiaFavorite Internet cat lady. That should be in your bio. And you are talking to us from France right now! Do you want to talk about that?LaurenI'm really leaning into my Sagittarius lifestyle. I just picked up my life in Philadelphia and decided to move to France. People keep asking me, why? And my answer is, why not? My partner and I are child-free except for our two beautiful cat daughters. But they're pretty easy to move. So we packed up our lives and moved to France. We are still really new here, really getting into it. And I'm genuinely just so excited for all the new stimuli. VirginiaOf course for folks listening to this episode, it is now mid-June, so we're going to talk about something that happened a month ago, and it is forgotten in the attention span of the Internet. But I still think it's very important to record for posterity that this happened. So Lauren, can you walk us through what I'm going to call Pilatesgate.LaurenPilatesgate occurred when a woman decided to come on TikTok, and really just rant. You can tell that she was a little bit amped up. She was talking about how she did not believe that people in larger bodies—specifically, if you are over 200 pounds—you should not be in a Pilates level two class. She was really insistent, and talked about how you should be doing cardio or just going to the gym. And then she followed up with: “You also shouldn't be a fitness instructor if you have a gut.” Like, what's going on? The overall tone of it was she was extremely agitated. VirginiaShe felt this deeply.LaurenShe was very bothered. Mind you, the person saying this, obviously, is not in a fat body. She's not in a larger body. I think the tone of her video and how agitated she was is what really sparked the conversation around size inclusivity and fitness and blatant fatphobia and anti-fat bias. But it all started with someone having a very agitated car rant that I'm sure she didn't think would go the way that it went.VirginiaI think she thought people were going to be like, Hell yeah! Thanks for saying the truth. I think she thought there was going to be this moment of recognition that she had spoken something. But I would love to even just know the backstory. I assume she just walked into a Pilates class and saw a fat person and lost her mind? I can't quite understand what series of events triggered the car rant, because I can't imagine having really any experience in my daily life that I would be like, “That was so terrible I need to take to the internet and say my piece about it,” and to have the experience be…I observed another human being.LaurenRight? I think that from from her follow up video it seems like she's been doing Pilates for a while, and maybe was agitated that someone was either getting more attention or she just maybe felt some type of way in general.VirginiaI wonder if the fat person was better at Pilates than her, and that made her feel bad.LaurenIt could be anything. Just like you said, like the presence of being there, maybe even having a conversation with a teacher—something triggered her. It could have even be been seeing something online of like a fat person doing Pilates as an instructor. I know plenty of fat Pilates instructors.And the apology videos were really like, “I need to work on myself.” And also, you know…you could have worked on yourself before releasing that rant into the internet space.VirginiaI give her one tiny point for how it is a very full apology video. So often an apology video is like, “I'm sorry people were upset,” you know? Like, “I'm sorry that this bothered you.” And she is like, I truly apologize. I have to work on myself. This is bad. She does own it to a certain degree.LaurenI think it's also because she experienced consequences. Her membership was revoked and she either lost her job, or at least is on punishment from her job.VirginiaWhich is correct! She should experience consequences. Plus there was a tidal wave of of videos coming out in response to her first one being like, what is wrong with you? This is a terrible thing. The backlash was quick and universal. I didn't see a lot of support content for her. I saw just a tidal wave of people being like, what the fuck?LaurenI think the people who would have maybe supported that kept their mouths shut because they saw what was happening. There are people who support that message and feel exactly the same. It was almost like she was like, channeling that type of rage. And I think, again, the agitation is what sets this video apart from every other video that's released 500 times a day on my FYP somewhere about people expressing anti-fat bias in fitness spaces, right?VirginiaShe said the thing that is often implied, and she said it very loudly. She also said it so righteously. It was a righteous anger in the first video. That, I think, was what was startling about it, I was glad to see the backlash—although, yes, as you're saying, there is so much more out there. And really she looks like she is 12 years old. I think she's like 23 or something. So this is a literal child who has had a tantrum. That happens every day, that some young 20 somethings says a fatphobic thing, right?LaurenI mean, actually, I was, at one point, a young 20 something saying fatphobic things to myself and out in the ether.VirginiaFrom my esteemed wisdom as a 44 year old, I try to be like, Thank God Tiktok didn't exist when I was 23! Thank God there's no record of the things I said and thought as a 23 year old. So, okay, babygirl, you did this and we hope you really do do the work. But as you're saying, she said something that is frequently echoed and reinforced by fitness influencers all over Al Gore's internet.You sent me a Tiktok by a fitness influencer Melania Antuchas, who posts as FitByMa. We see her leaning into the camera at a very uncomfortable-looking angle, saying, “If you don't like the way I train or instruct, don't come to my class because I'm going to push you to be your best self and you just need to take it,” basically. Can we unpack the toxicity of this kind of messaging? Because I do think this kind of messaging is what begets the angsty 23-year-old being appalled that there's a fat person in her Pilates class.LaurenYes, totally. I think that that person may actually be like an Internet predecessor to the rant, if I'm going to be honest. This person's content, against my own will, has been showing up frequently.VirginiaThank you for your service, by the way, that you have to consume all this fitness content, and see all of this.LaurenI've been seeing a lot of this person's videos, and a lot of Pilates instructors have actually had a lot to say about it, because what she's pitching as Pilates is not traditional Pilates, either mat or reformer. It's inspired by, but we really shouldn't be calling it that. And some people were like, “It seems like more of a barre class.” And I'm like, get my name out of your mouth. What are you talking about?VirginiaYou're like, don't you make me take her! I don't want her!LaurenYes, please don't come over here with this. So I think it's a combination of the fact that maybe her workouts feel a little mislabeled to a lot of people who are professionals in the field, and then her teaching style is extremely intense. And that's really what I would love to get into. Because I think if you've been a casual fitness person, you have experienced these type of intense motivational instructors and and maybe when we rewind to when we were the age of the ranter, that would have worked. That does work on a lot of people. What this person is saying is if you don't like it, don't come to my class. There are always going to be people who love a punishing, intense type of motivation because they never experienced anything else. They don't know how to find motivation or how to exercise without the presence of punishment.VirginiaThis is certainly endemic of a lot of CrossFit culture, a lot of boot camp culture. There are a lot of fitness spaces that are really built around this. Like, “no pain, no gain.” You've got to leave it all on the mat. You've got to always show up and give 200% no matter what. And I guess that is, as you're saying, motivating to some people.LaurenTell me about your childhood, if that's what you like. You know? And it's also a result of the United States culture in general, it is extremely punishing. And if we really stop and interrogate why we enjoy this, and why we only feel motivated by this intensity and someone getting up in our face, then we might have to slowly chip away at all the other places where softness has been denied and love and openness and acceptance have been denied. But it's to make you stronger. It's to make you better.VirginiaIt's like capitalism as a workout. LaurenIt's definitely a reflection of that type of culture, because some people maybe won't be motivated by anything softer, because they've never experienced softness.VirginiaAnd they've never been given permission to exist in a more multifaceted way, like you're either successful or you're not. You can either take it or you can't.LaurenAnd pain leads to success, right? Like, even though we all know—well, many of us know that—a lot of successful people have done no no suffering to get there. Other people have done the suffering for them.VirginiaExactly. It's just where you're born, which family you're born into, that lead to the success. The idea that there are no excuses, which was a recurring theme of her videos. Like, you're going to push yourself to be your best self or I'm going to push you to be your best self. That whole thing was so interesting to me because it was like, so you're not allowed to just have a headache one day? You're not allowed to be a neurodivergent person who has different needs and bandwidth? You're not allowed to be human, really, in this in this context.LaurenNo, not at all. And it really shows. I mean, I get it. And I have seen it over and over. But the ableism that exists in fitness spaces is almost like you're almost unable to, untangle them in so many spaces. And that's part of my job. It's been really, really, really interesting to be someone who's attempting to untangle those because how can I be motivational to people who have never experienced motivation outside of the intensity and the ableism and the pushing past. That's why I'm always talking about how unserious it is. Because this woman is telling me I have no excuses, and I have to go 100%. Like, girl, this is literally a 45 minute class. What are you talking about? This is 45 minutes of my life. Like, yes, with consistency you'll get results from fitness. And those don't have to be aesthetic! You will get your results from fitness if you are consistently doing a 45 minute workout. But consistently doing it doesn't mean doing it 100% every time.VirginiaRight? And let's not forget, we're just rolling around on a floor. LaurenWe're rolling around on the floor! Hopefully in a good class, we're mimicking movements that we would like do in our lives that would cause our bodies to meet those muscles. So if I'm moving furniture, it's usually not intensely at a speed run, I just need to be able to pick up my side of the couch! VirginiaAnd move it three feet and put it back down again.LaurenI think the the intensity of fitness is often overblown. And of course, this is hard to say as a fitness instructor who's not thin, because they'll be like, well, that's why you're fat.I think it's really deeply psychologically baked into fitness for a lot of people, that it has to be horrible. And that's my first experience with working out. Like, I thought it had to be horrible. Because I grew up in a family of women who only worked out when they needed to change their bodies. So it was like, oh my gosh. Remember when I was like, seriously working out for six months? It was always a sprint,VirginiaYou can't sustain the Mean Girl workout. Like, that's not a way to live. Or if you can, it's a warning sign that you can live with that much punishment for that long. LaurenYeah, definitely. Growing up, I thought that that's what all workouts were going to be. I did a lot of Stairmaster in my early 20s.VirginiaThe most Mean Girl of all cardio equipment.LaurenYes, I mean, that should have been a warning sign. But, I do think about this now, you know, I'm walking up a ton of stairs every day. I'm like, okay, well, do I need to go on a stairmaster, or am I able to just live my life and have to carry my groceries upstairs?VirginiaRight? I mean, being able to climb stairs is useful. And it's always really hard.LaurenA number one goal of people when I talk to folks, they're like, “I just want to be not winded when I go up and down stairs.” I'm like, I have horrible news for you.VirginiaIt's never going to happen.LaurenIt's a situational thing. You're dressed in regular clothes, carrying up three bags of groceries after carrying them in from your car, or not being warmed up, or carrying, a baby in a baby carrier, those baby carriers that are 400 pounds. Yeah, you're going to be winded.VirginiaI've lived in a fifth floor walk up in a sixth floor walk up, and I never got better at the stairs in the years I lived in those apartments. And I was a skinny 20 something when I was doing that. It never got easier, not one day.LaurenLiterally being out of breath is a sign that we're working those cardiovascular muscles. Just let them be out of breath real quick.VirginiaThat's a really helpful reframing. We jumped so aggressively into chatting about all of this that we should probably spend another beat for anyone who's confused, explaining that people who weigh over 200 pounds are allowed to do Pilates! Can you just explain why what she was saying was total bullshit? LaurenTotally. I think that people, at any weight, can do whatever workout they want or don't want to do. And I think particularly if you're a woman or socialized as a woman there are always these imaginary limitations on what your weight should be. And I think that that's really where the 200 pound conversation came in, right? Because for a not-fat woman, anything over that weight is really unfathomable to them. I definitely remember conversations around that within my own household of like, oh, we can't possibly weigh over this number. And I'm sitting there, like…VirginiaCan you not? Because I'm doing it. Here I am.LaurenSo I think that that's really where that number came from. She pulled out a number that she thought was just like, beyond anything. And I think it's also important to remember that so often, when people are asked to assess what people weigh, they have absolutely zero idea.It's really hard for people to tell other people's weight based on how they look. So I think that that was why that number was picked.VirginiaIt sounds so scary.LaurenIn her head, 200 pounds is really, really big and really scary. And going back to weighing whatever anybody weighs, I think Pilates is a great workout for people who are in, all different types of bodies and diverse bodies. Pilates is super low impact in a lot of ways, and really good for folks who have chronic illnesses, particularly like reformer, because it could be recumbent and you're not putting a lot of stress on your joints in the same way. So the idea that this workout that's really almost like super in line with disability and rehabilitation, to say that there's like a weight limit—again, fatphobia, joining in with ableism—is like, so so off base. So deeply off base.VirginiaFat people can do any workout, but Pilates in particular happens to be a workout that can be extremely body inclusive when it's taught well.LaurenExactly. I think that that maybe also added to some of the outrage and and honestly, some of me thinking it was very funny. I'm not someone who regularly weighs myself, but I've always been someone who was extremely heavy, as a person. Even as a child, there were stories about me versus my cousin who was three years older than me and a boy, and how he weighed less than me for most of our childhood. I have always been so solid. And I think growing up, many of us heard like, oh, that person has the body of a swimmer. That person should play volleyball or basketball or whatever. I'm like, what is this body type meant for? Like, shotput? And then I'm teaching Barre, you know? I think it's just so made up. And yes, maybe it's good for people who swim to have long limbs, great. But when we close ourselves off to types of movement based on body types and weight limits, then people have a harder time finding things that they enjoy, because maybe they don't enjoy something that they “look like they should.”VirginiaJust because you don't have long limbs doesn't mean swimming can't bring you a lot of joy.LaurenRight? Just because I don't have long lean muscles doesn't mean I can't teach Barre. The language around Barre and Pilates is always “long and lean.” And I just feel that's so funny as someone who's not long and lean. I love not being long and lean and and enjoying my classes. Some of the outrage did come from that number being named, because it's a misunderstanding of what real people in the real world weigh when you are not around those types of people. But I also think that there are a lot of limitations put on bodies, particularly larger bodies, and what you can and can't do. I have another video that's actually making a resurgence right now, probably because of this conversation that fat people should only do cardio, because if you lift weights, then you might gain more muscle mass, which would increase your scale weight. So you should only do cardio, because that's how you're going to lose weight, which is inaccurate and very boring.VirginiaAnd it's just really drilling into and this was the core of what she was saying. It's the core of that Melania video, that exercise is only a tool for weight management. That you would only exercise to avoid or minimize fatness, and right?LaurenAnd because Pilates “isn't actually good for burning fat,” you definitely shouldn't be doing it if you're fat.VirginiaYeah, you should be at the gym running. And it's completely ignoring the many other reasons we would exercise, the benefits you can actually achieve. Because, as you're saying, weight loss through exercise is a very murky thing for most people. And it's just ignoring all the other reasons you would do it that are more fun.LaurenYeah, like “I like it.” You're allowed to like things! But again, if you're socialized to only know shame and punishment, then the idea that people do things out of pleasure is hard to wrap your mind around.VirginiaSpeaking of shame and punishment, I wrote recently about Andy Elliott, who is actually a sales trainer, but he's also a bodybuilder. He's always cold plunging. He's always recording from a cold thing of water.LaurenAgain, pleasure, right? We can't have warm water. We made this technology, use it.VirginiaNo, no. He's like in Dubai, sitting in a barrel of cold water, posting his rants. And he posted this video showing off his twelve and nine year old daughters and how he had challenged them to get a six pack in less than two months. And they got shredded in two months. Then in this room full of his male sales trainees, he had them take off their sweatshirts and show off their six packs to a room full of men. It's revolting, on so many levels. But one thing I've been thinking about as I had to look at the Andy Elliot crap and then looking at this other crap, these extreme examples of toxic diet culture in some ways, I think, are unhelpful. Because they make us more dismissive of stuff that's not that. It's like, well, it's not that bad. Do you know what I mean?LaurenIt's moving the the spectrum of what's normal and what's not normal.VirginiaSo it's like, “Well, I didn't say 200 pound people can't come to Pilates, so I'm not being fatphobic.” Or “I'm not showing you a nine year old with a six pack, so I'm not being fatphobic.” But it shouldn't have to be that bad!LaurenIt also somewhat negates the fact that most of us are not exposed to the extreme. We're exposed to the more insidious anyway.VirginiaRight? Because the insidious is what your coworker is saying in the break room at lunch about how she's only eating a salad.LaurenIt's the stuff that we get daily exposure to, as opposed to these extremes where most people can point out, like, oh that's wild.VirginiaMaybe don't force your children to get six packs? It's pretty clear cut. On the other hand, I kind of feel like the needle is moving on what is extreme because of the rise of MAGA and MAHA wellness culture. We're unfortunately normalizing a lot of this really intense and harmful rhetoric.LaurenI've been thinking about it a lot, and I think number one, yes. Also the anti-intellectualism. That also helps push these things, because if someone's shouting confidently enough, they could sell anything. You said that person is in a sales job. Like, that's part of that thing. It's psychological. It's not even based in facts. But I think that it's on the rise, for sure, because it's not being checked. And I also think that in that more insidious way, it's on the rise because people are seeking to fly under the radar, and they're seeking safety in their bodies being read as safe.In this super conservative and rise of fascism, falling in line is a way that some people will seek safety, right? But it obviously, when we get into ranking bodies as good and bad and purity testing bodies. Like, if that even exists, that means someone has to be at the bottom. It's very clear that when we're saying take control. Hyper individual. Yeah, I did it, and you could do it, too, applying your situation to other people's. Like, that's not how science works. Number one, that's not how genetics work. And I think that people of all like races, ages, and abilities, you know, will seek safety in flying under the radar in a regime that's getting scarier and more intense. So I think that bodies and fitness is definitely a way that people will get there.VirginiaYeah, it's a logical survival strategy in a really dark time, for sure.LaurenSo I think that that's part of the reason why even people who wouldn't identify as like MAHA are on their health and wellness, and they don't realize how quickly it gets there, but it does pretty instantly. But as someone who is has multiple marginalized identities myself, I often see people who are in similar situations, and I look at them with a lot of compassion because, yeah. Like, if you're disabled, if you're Black, if you're poor, being fat on top of that, you just checked another box for people. And I feel like that is where this intensity comes from all sides. And that's why we're seeing even more diverse voices echoing this type of message, because people are seeking safety, and they might not even know that that's what they're seeking. But I can see it because I get it.VirginiaYes. That breaks my heart, but it is logical when you have those multiple marginalizations. Fatness is the one that you've been conditioned to think you can and should change.LaurenIt's supposed to be fully within your control. And then that's when we dip into disability being within your control. And the idea that you could just take vitamins or do red light or coffee enemas or something, and you're going to cure your your chronic conditions. Like if you haven't tried it, then you know you're not trying hard enough. So I think it's a really slippery slope, and it gets there very quickly.VirginiaYou've mentioned ableism a few times, obviously, because it's really core to this conversation. I'd love to hear a little more about how you think about ability in your classes. Anyone who's taken your class knows how completely different they feel from the Melania version. You've clearly put a lot of thought into how to be inclusive of ability.LaurenI appreciate that. I work really hard, and I try to advertise myself as someone whose classes are many levels or most levels, because I think even saying that something is all levels is not being fully like aware of the scope of people's ability. So I try to be very clear in my communication. I don't know how I got here, personally. Again, the pendulum definitely swung with me. I was someone who I would consider was Orthorexic and all on my organic everything, blah, blah, blah. Particularly when it like was coming down to my PCOS and how much of that was in my control.VirginiaPCOS triggers a lot of rabbit holes.LaurenRight? And, like the fatphobia in my own family mixed with that. But I think at some point it just clicked, like we all have the ability to become disabled if we're not already, you know? We could. And disability is a spectrum. We usually like start checking off more and more boxes towards that. But because ableism is so rampant, most people would never identify something going on as a disability. Wearing glasses, wearing hearing aids, needing captions, needing accommodations. They wouldn't identify those as a disability because it's horrible to be disabled in this world, so we try to avoid saying that.I think realizing I had so many folks coming to me who were burnt out by all the stuff we just spent all this time talking about—and I was burnt out in that world. And that's how I got spit out the other side. I was like, I'm going to do things differently. And more and more and more people started really identifying with that. And I got to know people individually within my memberships, and they shared about what they had going on, and oh my gosh, your classes have been so great because I have POTS, or I have EDS, or I have chronic pain, or I also have PCOS, I have PMDD—all these things.And because I am who I am, and I'm someone who is neurodivergent and I'm a nerd and I want to know what's good for people who have POTS? What's good for people who have blood pressure issues? What would be like a good modification or variation to throw out there to people who might not even know that that's going on with them, because again, our medical system. Like, oh yeah, I get dizzy sometimes. Like, okay, girl, can we elaborate? But I think that just realizing, no matter who it was, every single person in my membership can contribute to my ability to teach better, because if one person says it, 10 people are probably experiencing it. That's why I love the feedback. I love that! That hurt? I have no idea. I have one body. I literally have only this body, right? You have to tell me if something hurts, right? I don't know, that doesn't hurt me. Or that does hurt me, and I don't do it, but that works for you. So you have to tell me. So I think that that's really where it resulted from people being comfortable feeling honest and sharing, and my desire to continue making things feel good and challenging. Because I think that people think you have to sacrifice movement being challenging. Like it can't it can still be challenging and not horrendous and punishing.VirginiaYes, this is what's hard to articulate when I tell people how much I love your classes. This is the needle you're threading. We think of it as so black and white. Either you're someone who wants to go so hard, like the Melania video, or you're someone who's like, exercise needs to feel like a warm bath, or I'm not going to do it. And there is a middle space. There's a huge middle space.LaurenYes. And that's the neutrality of it all, which is yeah, I'm allowed to do this hard thing and and really invest when we're talking about the consistency and no excuses. But if we're talking about a 45 minute workout that you're doing maybe two times a week, and investing in 30 seconds of challenge or discomfort, and investigating how that feels in your body and doing it. And then after six weeks, suddenly, wow, that thing that was uncomfortable six weeks ago is no longer uncomfortable. This new thing was uncomfortable. And that's why I love movement so much. Because I feel like you can not solve, but get to the bottom of, investigate, interrogate and get to know parts of your body. And and I really do feel like the work that we do in 45 minute classes empowers people enough to go out and tell people at their jobs to eff off, you know? Like, it gives people the ability to get to know themselves well enough to know what they're willing to tolerate.VirginiaI feel like when I do your videos, there's always a point where honestly, I might be watering my plants or just lying on the floor, and then there's always a point where I'm actually so in it and pushing really hard. Do you know what I mean? And it's like, it can be both things. I get to choose which is the part that I'm going to be like, yeah, I'm holding this 20 second plank the whole time. I'm going to go for my heavier weights. We're going to do that.LaurenBecause it doesn't need to add up or count for anything, but it always does, even if you're like, I'm just doing this to do something. That just just doing something will still add up and it'll still come up later. And I think it doesn't need to be that serious. It's never that serious.VirginiaAny other fitness trends that are making you especially grumpy right now, or anything good you want to highlight?LaurenI mean, honestly, the backlash to that rant was good, right? There were so many good responses, I actually followed a couple people. I do think people being able to recognize that as blatant anti-fatness was good. It was a good gut check for a lot of people. And I think that that, yeah, it was good for me. That that made me feel, oh, there are seeds of hope.VirginiaNo, we haven't fallen as low as I fear sometimes.LaurenNo, and it's really hard. I've heard Jessamyn Stanley say, like, “Sometimes I don't remember that people act this way.”VirginiaOh God, yeah. You're really still out there being like this?LaurenYes, yes, yes, yes. So I think there was a lot of silly, goofy and and very good responses to that. I love that push and pull that we can hopefully sometimes see and still have this dialog about. I feel like it's really important. And with so many people intentionally losing weight right now, I think it's really important to see people who are not necessarily in traditional fit bodies doing fitness.VirginiaGod, it's so important. ButterLaurenI was going to be funny and say that my Butter is actually butter, now that I'm living in France.VirginiaYou're living in butter country.LaurenI have been trying different butters all the time. Hopefully people who are listening, maybe their weather is getting better. So this is a, this is like a freebie recommendation, but just a little photosynthesis. Now is a really good time to give yourself space, to open up your body again after a winter. Just a little bit of fresh air and a little bit of sunshine and a little bit of phone getting thrown across the room. Which is what I have been trying to do every single day. It really makes a huge difference. So, phone down, photosynthesis up. That is what's getting me through right now. And I hope that other people can enjoy that. Doesn't mean you even have to go outside! Crack a window, allow yourself to be a human being. And it's free. You don't need a discount code for it. You don't need someone to sell it to you on Tiktok shop. You were allowed to be a person existing for completely free.VirginiaYes, so true. That's really good. My Butter, in honor of you, my favorite Internet cat lady is going to be my cats. I'm going to give them a shout out. Licorice and Cheese. We adopted these kittens last year after my kids begged and begged. I mean, I've always been a cat person, but our old man cats had passed away. We had no cats for a while. And they make me so happy. They just are such love bugs. Because the weather is better, I think Cheese has taken your notes about photosynthesis, and so he's regularly trying to jailbreak, to get outside. He's trying to get outside all the time. So we are having a little cat drama in my house where the kids go outside, forget to close the door. Cheese is on it. He's trying to get out there, and we get him back inside. But we have a screen porch, so they do get to go out and live their best life on the screen porch, which makes them really happy.LaurenOh my gosh, I love when they photosynthesize. My new place has lots of big windows and lots and lots of sunshine, and my girls have just been absorbing the sun. And they're both trying to go out on balconies, which we're doing the same thing you're doing, because one pigeon goes by, and my cat's diving.VirginiaAnd I live in the woods where there are a lot of predators. We did have an old man cat who in the final years of his life, we did let outside, because we were like, you've had a good run. And we're thinking quality of life at that point. But these two babies, I want them for many, many years. We can't risk the coyotes. And I think one of them really gets that. Licorice is like the boss of the house, but he's terrified of the outside. I think he recognizes he's a big fish in a little pond, and he needs to stay that way. But Cheese is like, oh, that's my world. I want to get back there?LaurenYes, maybe a harness? Maybe that can be what the kids do this this summer is harness train Cheese.VirginiaWe've never tried the harness with them.LaurenHe's still young. My girls are full grown, and when I put a harness on them, they fall over. They're like, it's the last day they're ever going to live. They're like my bones don't work anymore. What did you do to me? We've been trying to harness train them so that they can go back outside, because we did have a yard before, but I think if he's young and eager to go outside, he might put that harness on. And that's also a good summer project.VirginiaOh, I feel like my 11 year old's going to get really into this. Okay, I'm going to give it a go. I'm going to report back. Well, Lauren, thank you so much. Tell folks where they can find you. How can we support your work?LaurenYou can find me at Lauren Leavell Fitness and I have a membership—the level up fitness membership, where you can join live classes. You can take on demand classes. Again, it's a silly, goofy mood over here. There are classes of different lengths. You don't need a ton of space or equipment. I currently don't have, really any equipment. I have. I have two pound weights.VirginiaI've been enjoying the recent videos where you're like, well, I'm doing this move that I'd normally have a 20 pound weight with a 2 pound weight.LaurenPretend these are 20 pounds! So we really are accepting of all scenarios that you have going on fitness-wise here. And like I said, the replays are there if you're not someone who gets catches live classes, totally get it. Or you just don't want to come to a live class. And then, if you are looking for more, I do have some workout videos on YouTube, which are kind of a sample of my teaching. They're a little less weird than I normally teach. I'm a little bit more polished on YouTube. And then, of course, Lauren Leavell Fitness on Instagram, and Lauren Leavell Fit on TiktokFay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

When you gotta go, you gotta go -- the new "Cocomelon" ear worm, the fast food chicken wrap wars heat up this summer, ABFAB: Alexis loves Cheese Brothers, and Paris Hilton's pizza "hack" is something we've been doing since middle school See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In episode 1875, Jack and Miles are joined by host of How To Be A Better Human, Chris Duffy, to discuss… Musk vs Trump? COME THE F**K ON..., Karine Jean-Pierre Leaves Democratic Party In Order To Promote New Book About Leaving the Democratic Party, Zohran Mamdani’s Greatest Spokesman Andrew Cuomo and more! Musk vs Trump? Elon's Mad JEFFRIES: They'll find out. That's a red line. Hakeem Jeffries: "We will make that decision in a time place and manner of our choosing..." New think tank ‘Searchlight’ pushes Democrats toward more popular positions Karine Jean-Pierre Leaves Democratic Party In Order To Promote New Book About Leaving the Democratic Party Karine Jean-Pierre Would Not Have Done It Any Differently 10 Questions With Andrew Cuomo Pov: guy who is used to ordering at the poop deli goes to a normal deli LISTEN: Cops & Robbers by Sammy Virji & SkeptaSee omnystudio.com/listener for privacy information.