Podcasts about make friends

EPISODE 137 | Tell Me a Story: 3 UFO Tall Tales When a narrative takes off, some folks want to get in on the action, and this is especially true in the world of woo or conspiracy, and really especially true when it comes to UFOs. Here are three tall tales from the UFO space - Whitely Streiber's abduction writings, Budd Hopkins's Manhattan Alien Abduction and Linda Moulton Howe's incredible, fanciful, tale of a secret black pyramid buried in central Alaska. Like what we do? Then buy us a beer or three via our page on Buy Me a Coffee.  Review us here or on IMDb. And seriously, subscribe, will ya?  SECTIONS 03:11 - Communion - Whitley Streiber is disappointed in Cat Magic 04:25 - Alien Butt Stuff - Communion becomes a huge hit 10:09 - How to Make Friends and Influence People - MANY other books, a complex mythology, Streiber's Basic Formula 19:01 - The Manhattan Alien Abduction - Linda "Cortile" Napolitano floats out her window and then the story gets really weird, Budd Hopkins investigates 28:07 - They Float, They All Float - The story has holes, Carol Rainey and others think it's a hoax, Linda sues Netflix 33:47 - Pyramid Song - Doug Mutschler sends Linda Moulton Howe an email 38:18 - commercial break 1 - looking for the point zero, fact checking his/her claims, Bruce Pearson sends an email, then more emails, then one about spontaneous remote viewing episodes and the "truth" is revealed 49:30 - commercial break 2 - Hugh Newman, Andrew and Andrew Gough chime in, Jonny Enoch has a theory, others jump on aboard Music by Fanette Ronjat More Info Whitley Strieber on RationalWIki Whitley Strieber on the Encyclopedia of American Loons Communion or Concoction? Primal Hooting chapter from Thomas M. Disch's On SF Pretentious Whit - a review of another Streiber book on Skeptical Inquirer The Controversial Story Behind Netflix's New Docuseries The Manhattan Alien Abduction in Time Magazine The True Story Behind Netflix's ‘The Manhattan Alien Abduction'—What Happened To Linda Napolitano? in Forbes Abducted in front of 23 witnesses and a UN secretary-general: The most famous UFO file is resurrected on Netflix in El Pais ‘The Manhattan Alien Abduction' controversial true story: Why the star is suing Netflix on Today The Linda Cortile Case by Greg Sandow  The Alaska Triangle, S02E01 - The Dark Pyramid and Violent Nature Linda Moulton Howe's website The Dark Pyramid in Alaska on Alien Hub Dark Pyramids Under Alaska on The Illuminerdy They Why Files video The Dark Pyramid of Alaska | Military Cover-up of a Forbidden Collaboration Linda Moulton Howe on Ancient Pyramid Power and Strange Discoveries in Alaska video on GaiamTV ‘Dark Pyramid' deep underground in Alaska by Michael Ruark Alaska's Underground Pyramid: A Case of Faulty Memory? by Jason Colavito Power Generating Pyramids on Soul Guidance The Dark Pyramid of Alaska - Fact or Fiction? on Black Hoodie Alchemy Follow us on social: Facebook Twitter Bluesky Other Podcasts by Derek DeWitt DIGITAL SIGNAGE DONE RIGHT - Winner of a Gold Quill Award, Gold MarCom Award, AVA Digital Award Gold, Silver Davey Award, and Communicator Award of Excellence, and on numerous top 10 podcast lists.  PRAGUE TIMES - A city is more than just a location - it's a kaleidoscope of history, places, people and trends. This podcast looks at Prague, in the center of Europe, from a number of perspectives, including what it is now, what is has been and where it's going. It's Prague THEN, Prague NOW, Prague LATER 

In this episode, we will confront the real battle lines in life—spiritual, internal, and relational. Are you fighting the wrong enemies while compromising with the ones who truly oppose God's will? Discover why loving your enemies doesn't mean befriending them and how compromising with darkness always leads to loss. It's time to stop seeking approval from what you're meant to resist—and stand firm in the war you're already in.Ephesians 6:12Matthew 5:441 Peter 5:8James 4:4Romans 8:7,8Galatians 5:24Matthew 12:30Deuteronomy 7:3-5Galatians 1:10Daniel 3:16-181 Timothy 6:12Colossians 2:14,15You can now also WATCH C.L.! That's right: C.L. is also recording The Nonmicrowaved Truth on video! Just go to our Time of Grace video site (timeofgrace.org/TV), search for the Time of Grace app on your devices, or watch on C.L.'s YouTube channel: https://www.youtube.com/channel/UCfmL7jUfMBm0FKV-I0Op_Vg or on Time of Grace's YouTube channel: https://bit.ly/3Hcyk5JAbout "The Nonmicrowaved Truth":How fast do you have to have "IT"? Our culture tells us to find a microwave to speed up the process. C.L. Whiteside, a man who sees and hears multiple perspectives through his life of coaching sports, serving in education, and attempting to conform to Christ, searches for the nonmicrowaved truth. C.L. gets that what's cool and acceptable now, may not be cool and acceptable tomorrow—and most importantly, may not be what's best.Hit up C.L. on social media:- Twitter or Instagram: @ChampionLife23- TikTok: @clwhiteside 

Feeling lonely? You're not the only one. In this episode, I share my personal journey from moving across the world at 51 to building a fulfilling social circle in just one year.  -Learn my four-step approach to making adult friendships that actually works—even when it feels awkward.  -Discover why friendship is just like dating,  -How to "go first" in social situations, and  -The mindset shift that changed everything for me.  ✨Stop believing everyone else has the friends they need (research shows they don't!) and start creating the connections you deserve. If you liked this show, you'll like these two: Adult Friendships (and Expiration Dates?) On Apple Podcast https://podcasts.apple.com/us/podcast/adult-friendships-and-expiration-dates/id1434429161?i=1000601028706 Adult Friendships (and Expiration Dates?) On Spotify https://open.spotify.com/episode/2Zb2lX5eRa7SwXl7KaLppb?si=ac5d0e00fc5645e5 Codependent to Interdependent On Apple Podcast https://podcasts.apple.com/us/podcast/break-the-codependency-cycle-want-match/id1434429161?i=1000614253533 Codependent to Interdependent On Spotify https://open.spotify.com/episode/6Mz2LLLPcERf6rLNf2fYwN?si=082bfba4789849c2   The codependent one  To read more and peruse the full show notes, go here

Have you ever had a friendship end without any real explanation? This week on A Really Good Cry, I’m opening up about one of the hardest lessons I’ve had to learn as an adult: not every friendship is meant to last, and sometimes, you won’t get a reason why. I’ll share the story of a connection that felt full of potential, only to end without explanation. It left me feeling confused, a bit heartbroken, and honestly, kind of spiraling for a while. More than just a story of rejection, this episode is about what it taught me—about communication, grace, and how much energy we give to people who’ve already let go. I’ll also walk through the tools and mindset shifts that helped me move forward, and the surprising ways I’ve found deeper, more aligned friendships since. If you’ve ever felt confused, hurt, or quietly heartbroken over a friendship that faded too fast, this one’s for you. You’re not alone—and you’re not the only one still trying to understand. What We Discuss: 00:00 Introduction 00:46 Friendship rejection 09:37 How I learned to prioritize the right people 10:59 Why making friends as an adult is so hard 12:53 Friendship is Just like dating 14:01 Why you should always give people a second chance 16:37 Figure out the key qualities you want in a friend 18:20 Find friends in the most unexpected places 22:01 Don’t wait for a friendship to happen 24:23 How to meet friends in the real world 25:52 The joy of connecting friends from different circles 27:05 Why noticing your flaws can save friendships 29:24 How to be more present with your friends Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukiaSee omnystudio.com/listener for privacy information.

Moving to a new city or town as an adult can feel exciting — and also incredibly lonely. In this episode of The Friendship Tour, we're sharing real-world tips for how to make friends and build connection when you're new in town. Whether you've relocated for a new job, a new relationship, the end of a relationship, your grandkids, or just a bit of adventure, this episode covers the strategies, mindset shifts, and small steps that can lead to genuine, lasting friendships in your new community. We'll talk about: - How to understand your current needs and what kind of friendships you're truly looking for - Why trying new places matters when you're looking to meet people - Why other newcomers can be some of the easiest people to connect with - The importance of making at least one local friend - How to respectfully adapt to local culture and avoid social missteps - The power of focusing on similarities rather than differences - Why some locals might not be looking for new friends - Encouragement to keep going, even when connection takes time This is your go-to guide for making adult friendships in a new place from someone who's been there more than once or twice.

Are you ready to take your career to the next level? Don't just let your work speak for itself. Make friends before you need them.

Actor, writer and stand-up Jessi Klein (Big Mouth, How to Make Friends podcast) spins a funny tale of her stay at a Northern California spa. Though she resisted the idea of doing a Reiki session, five minutes in she was having life-affirming visions! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worried about the impact your teen's friends are having on them? You're not alone—and it's not as simple as “good” or “bad” peer pressure. In this episode of Parenting Teens with Dr. Cam, I sit down with peer influence expert Dr. Brett Laursen to unpack how friendships actually shape teen behavior (often for the better!) and how parents can stay influential without being controlling. Dr. Laursen, who has decades of research tracking teen friendships across multiple countries, shares surprising insights that can help you guide your teen through the tricky world of social dynamics, middle school transitions, and online influence. If you've ever wondered, "Am I losing my teen to their friends?" — this conversation is a must-listen. WHAT YOU'LL LEARN IN THIS EPISODE Why peer pressure isn't always a bad thing and can actually drive positive behavior in teens How to stay relevant as a parent even when friends seem to have more influence What to do (and NOT do) if you're worried about your teen's friends How online and real-world friendships impact vulnerable teens differently 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Friendship first, influence second: Teens choose friends who are similar to them, not the other way around. Middle school changes everything: The shift from adult-centered to peer-centered social life demands a new parenting approach. Stay connected, don't compete: Your teen needs a supportive parent, not a rival for attention. Opportunities, not ultimatums: Help your teen find better friendships by fostering their interests, not forcing social changes. Humanize yourself: Teens respect advice more when they see you as a real person, not just an authority figure.

How do you make friends as an adult? full 2273 Tue, 06 May 2025 16:05:49 +0000 HhLuJ2JwpcvFAIf2WkoYKu4eB28Yjzg6 news The Jayme & Grayson Podcast news How do you make friends as an adult? Catch each and every hour of Midday with Jayme & Grayson as they discuss the hot topics in Kansas City and around the country... © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3

Chris Holman welcomes Mike McFall, Co-Founder/Co-CEO, Biggby Coffee, East Lansing, MI There were several things Chris wanted to find our during their conversation: Mike welcome, remind the Michigan business community about Biggby Coffee's history? Big news right now is BIGGBY COFFEE celebrating 30 years of growth, customer loyalty, and specialty coffee innovation, tell us about that? What have been some of the highlights over those 3 decades? BIGGBY COFFEE has been known for fostering enduring relationships with vendors, speak to that for business success? Your roasters are now processing 100 times as much from your early days, speak to the consistency? How is the company planning for its future, at 30 years it's also evolved into a multi-generational business, speak to that? The high-energy coffee franchise is celebrating three decades of growth with a nationwide party and looking forward to its continued impact as it supports people in building lives they love. EAST LANSING, MI, March 2025 -- BIGGBY® COFFEE, the 430+ unit high-energy coffee franchise committed to helping people build lives they love while centering ethical and sustainable practices, is marking its 30th birthday with a nationwide celebration on March 26. From a single coffee shop in East Lansing, Michigan to a flourishing franchise operation across 13 states, BIGGBY® COFFEE's journey exemplifies the power of putting people first and strengthening the communities they serve. "Most businesses don't make it past five years," said Co-Founder and Co-CEO Bob Fish. "We've navigated three different economic cycles, a financial crisis and COVID. We've been nimble, perseverant and maintained our durability." The company's success has been a collective achievement "Our company thrives because of the people who power it — our team members, franchise owners, customers and vendor partners," said Co-Founder and Co-CEO Mike McFall. "We are dedicated to unlocking human potential, encouraging every individual to pursue their passions and be themselves, while ensuring our culture remains deeply rooted in care, connection, inclusion and belonging." The company's success stems from its unwavering commitment to its core values. BIGGBY® COFFEE has fostered enduring relationships with vendors, including their roaster who grew from processing 20,000 pounds of coffee in their first year to 2.6 million pounds today. The franchise system has evolved into a multi-generational business, with second-generation owners taking the reins and expanding their family networks. About The BIGGBY® COFFEE Franchise BIGGBY® COFFEE, based in East Lansing, Mich., was started with a single store on March 15, 1995. One year later, and on the cusp of opening a second location, Bob Fish and Michael McFall, on a handshake and $4,000, decided to franchise the concept. The brand's cultural values of Make Friends, Have Fun, B Yourself and Share Great Coffee help coffee-lovers and the coffee-curious alike benefit from a less pretentious and fun approach to the standard gourmet cafe paradigm. Besides connoisseur-worthy drinks with names like Teddy Bear® and Caramel Marvel®, BIGGBY® COFFEE baristas provide a unique experience focused on brightening their customers' day and supporting them in building a life they love. The "Big 'B'" on the orange background caught on, and today BIGGBY® COFFEE has 430+ cafes across many states, including Virginia, Michigan, Ohio, Indiana, Illinois, Idaho, Georgia, North Carolina, South Carolina, Wisconsin, Tennessee, Kentucky and Florida. » MBN website: www.michiganbusinessnetwork.com/

Hey fellow loneliness destroyer, text me!Struggling to make friends? You're not alone—and it's not because something is wrong with you. In this episode, we're unpacking the five sneaky reasons why you might be having trouble building close friendships, and more importantly, what to do about it.Help me (Zoe) get to know YOU (yes, you, the person behind this screen) with this quick 2-minute form . As a thank you, I'll email you my "Asking Better Questions" guide with my 15 favorite conversation starters!Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and the team will be in touch with next steps! Subscribe to the Accidentally Intentional YouTube channel!

How to Make Friends: https://killyourinnerloser.com/surround-yourself-with-good-people/Coaching deal - $2000 off the usual price + an extra 4 WEEKS of coaching! Just mention this deal when you apply here: https://kyil-extra.com/coaching(LIMITED TIME ONLY)

9 AndI say to you, make friends for yourselves by unrighteous mammon, thatwhen you fail, they may receive you into an everlasting home. 10 He who isfaithful in what is least is faithful also in much; and he who is unjust inwhat is least is unjust also in much. 11 Therefore if you have not beenfaithful in the unrighteous mammon, who will commit to your trust the trueriches? 12 And if you have not been faithful in what is another man's, who willgive you what is your own? 13 No servant can serve two masters; for either hewill hate the one and love the other, or else he will be loyal to the one anddespise the other. You cannot serve God and mammon." In Luke 16:1-3, Jesus tellsthe parable of the unjust steward, a man who, facing the loss of his job,cleverly secures his future by reducing the debts of his master's debtors.Jesus uses this story to teach about stewardship, faithfulness, and ourrelationship with wealth. This parable challenges us to consider how we use theresources God has given us—our time, talents, and money.  The steward, thoughdishonest, was commended for his shrewdness, not his ethics. Jesus points outthat worldly people often act with more urgency and ingenuity in securing theirfuture than God's people do in pursuing eternal priorities. As “sons of light,”we're called to live with eternity in view, using temporary resources to makean eternal impact. In this parable Jesus offers three key lessons.  First, use wealthwisely for eternal purposes. Money, or “unrighteous mammon,” is not evil initself, but it's temporary and deceptive. We're urged to use it to “makefriends” for eternity. We can do this by supporting ministries, giving tomissions, helping the needy, and spreading the Gospel. Imagine meeting someonein heaven who says, “I'm here because you gave to that mission.” That's thekind of investment Jesus calls us to make.  Second, be faithful inlittle to receive much. Faithfulness in small things, like how we handle money,reflects our trustworthiness for greater spiritual responsibilities. If we'recareless with earthly wealth, how can God entrust us with “true riches” likespiritual influence or heavenly rewards? Every dollar we spend is a chance toshow our priorities—whether we're serving God or chasing fleeting pleasures.  Third, we must choose ourmaster: God or money. Verse 13 is clear: we cannot serve both God and mammon.Money is a terrible master, demanding our loyalty and distracting us from God'spurposes. But when God is our Master, money becomes our servant, a tool toadvance His kingdom. This calls for single-minded devotion, where everydecision aligns with God's will. Today, I challenge youto evaluate your stewardship by considering these three steps: • Assess your spending.Look at your bank account or budget. Where is your money going? Does it reflecteternal priorities, like giving to God's work or helping others? Commit toredirecting one expense this week toward a kingdom purpose, maybe a donation toa ministry or a gift to someone in need.  • Practice faithfulnessin small things. Choose one area of stewardship, your time, a talent, or asmall financial decision, and be intentional about honoring God with it. Forexample, set aside 10 minutes daily for prayer or use a skill to serve yourchurch.  • Declare God as yourMaster. Write down or pray this affirmation: “God, You are my Master, notmoney. I will use what You've given me to serve You.” Let this guide yourdecisions, especially when tempted to prioritize wealth over faith. PrayerLord, thank You forentrusting us with Your resources. Forgive us for times we've served moneyinstead of You. Help us to be shrewd for Your kingdom, faithful in the little,and wholly devoted to You. Empower us to live for eternity this week. In Jesus'name, Amen.

In today's episode, Colleen shares a raw and relatable story about frustration, tech fails, and the moment she remembered one of the most powerful tools she teaches: making friends with your feelings. You'll hear how a seemingly small trigger (a broken download link before a long workday) became the perfect opportunity to practice emotional sobriety. She walks you through how to recognize emotional inflammation, catch unhelpful thoughts, and redirect your energy—before it hijacks your day. Because the truth is, your emotions aren't the problem.... They're trying to help you. If you listen, they'll show you exactly where you're giving away your power.   Key Takeaways: • What it really means to "make friends with a feeling" • How to recognize emotional inflammation in real time • Why your body is your most accurate bullshit detector • How to flip frustration, helplessness, or resistance into clarity and momentum • A hilariously honest story about tech struggles, pre-coffee rage, and how one shift changed everything Action Steps: Bring awareness to ONE emotional reaction you struggle with—frustration, shame, resentment, overwhelm, etc.—and practice noticing it in the moment. Instead of spiraling into your usual response- Pause. Label the feeling. Then ask yourself "Out-Loud" what your body is trying to tell you. Use the energy of that emotion as fuel to take the smallest next right step. Your feelings are not the enemy. They're the flashlight. Follow the beam and reclaim your power. If you are ready to get support from a community of women who are co-creating this change with intention and clarity— Click here to BOOK A DISCOVERY CALL.    Do you want help from Colleen with a situation you're struggling with? Click here to submit your question for Colleen's NEW Q& A episodes. Your name will not be mentioned on air!    Find me on TikTok: @hangoverwhisperer Instagram: @thehangoverwhisperer —Click here to TAKE THE QUIZ: Do you have a drinking problem or a thinking problem?   Transcript  

We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends.” Plus, a listener asks for suggestions about how to request support from family and friends after her recent diabetes diagnosis. Resources & links related to this episode: Order your copy of Secrets of Adulthood Happier in Hollywood Substack newsletter More discussion of networking in Happier in Hollywood episode 413 Elizabeth is reading: After I Do by Taylor Jenkins Reid (Amazon, Bookshop) Gretchen is reading: An Accidental Man by Iris Murdoch (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.

Many of us don't like to think too much about banking and money until we REALLY need to. As an architect, I'm as guilty as anyone as not taking the time to think through the financial side, and to also get easily intimidated by it.But it doesn't have to be this way, truly. Money is just a tool, like any other tool, and it's not hard to learn how to use it and to meet people who can help you become successful with money.Landmark National Bank President & CEO Abby Wendel joins us, along with Commercial Banking Team Leader Jason Carter-Solomon, to talk banking and small-scale real estate development. Jason urges us to think hard about what our why? is in regards to what we're doing. Abby talks a lot about her experience in banking and how a community bank in particular can help small business people become successful. All, of course, while navigating very turbulent times.We talk through a number of challenges people face, including access to capital when getting started, time management for those doing “side hustles” in development, and if there are creative ways to package multiple small projects together from a financing standpoint. You might also learn why Dodge City, KS is a fascinating place.Find more content on The Messy City on Kevin's Substack page.Music notes: all songs by low standards, ca. 2010. Videos here. If you'd like a CD for low standards, message me and you can have one for only $5.Intro: “Why Be Friends”Outro: “Fairweather Friend” Get full access to The Messy City at kevinklinkenberg.substack.com/subscribe

How to make friends as an adult Guest: Danielle Jackson, Friendship Educator, Host of the Friend Forward Podcast, and Author of “Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships” Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Text Roulette! Ask anything by texting your anonymous questions to 414-432-1099!

Jolenta and Kristen try on Hope Kelaher's tips for making friends post-college. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we've lived by, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

E & T are back this week and introduce a new segment to the podcast: "Confront or Not" Email your Confrontational Scenarios to the show to twostandupgals@gmail.com ! Erica talks about attempting to make new friends in LA by joining a Pickleball league and struggling to keep her competitiveness at bay. Teresa fills us in on her vacation to Club Med Turks and Caicos. The end of this episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at twostandupgals@gmail.comFollow us on Instagram: Erica Spera:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spericaa ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teresa DeGaetano:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/TeresaDeGaetano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twostandupgalspod/⁠⁠⁠

THE VIBEwith Kelly Cardenas presents INCHSTONES - MAKE FRIENDS - THE VIBE EXPERIENCESUBSCRIBE TO MY SUBSTACK⁠https://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=ios⁠BUY THE VIBE BOOK ⁠⁠https://a.co/d/6tgAJ4c⁠⁠ BUY BLING ⁠⁠https://shop.kellycardenas.com/products/kelly-cardenas-salon-bling⁠⁠ SUPPORT HIGH FIVES FOUNDATION ⁠⁠https://highfivesfoundation.org/⁠⁠ EXECUTIVE PRODUCER - BROOKLYN CARDENAS ⁠⁠https://www.brooklyncardenas.com/⁠⁠

Send us a textWhat if the reason growth feels so hard is because we expect it to be easy? In this episode, we unpack why personal growth can feel awful—and why that's not a bad thing. We explore how chasing quick fixes keeps us stuck and how shifting from “avoiding pain” to “building bravery” can change everything. If you've ever felt like giving up on your growth journey, know that you're not alone. We're in this with you. Tune in for real stories, mindset shifts, and the support you need to keep going—even when it's tough.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#347 | Why You Need Self-Accountability - https://apple.co/3XVnJ8p #351 | How to Make Friends with Pain - https://apple.co/41PRxWw Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:41) Why we expect growth to be easy(5:01) The trap of chasing quick fixes(8:11) Pain as a tool for healing(10:11) Stop avoiding pain—build tolerance(12:54) Bravery Vs. Fear in growth(14:25) Skill takes time, not shortcuts(18:04) Pain + Growth mindset = Results(21:14) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

A recent study finds that living near a highway could have a negative impact on people's social lives. Lead author Luca Aiello hypothesized that if residents can't walk around their communities easily, then they're likely meeting fewer people. Plus, nine San Diego university students have had their visas revoked. It's part of a wave of visa revocations happening across the U.S. And the family of a man arrested during an immigration raid in El Cajon in March is fighting to keep him in the country.

Why does it seem so much easier to make friends when we're younger? And how can we make friends more easily as we become adults? Hope Kelaher, author of Here to Make Friends: How To Make Friends as an Adult, shares her wisdom. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we've lived by, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

OMG CROSSOVER EPISODE!

Being burnt once apparently wasn't enough for India's foreign policy decision-makers because they were back trying to reset relations with China.  

Part 1 of a 3 part series is focused on making friends and the importance playdates.  Helping our kids build friendships base on common interests and a good friend fit is only the beginning.  Helping them understand the importance of perspective taking, empathy, flexible thinking and expandable interests will help them find those long-lasting friendships that will be there for them when they need them!  Pro-tips are included in our discussion for conversational skills, as well as setting up home court advantage in early play dates that will build confidence and connection.  Early development of these skills will set your child up for success in more complex social situations in their later years.  Recommended books:Bubble Gum Brain by Julia CookElvin and Brayden Friends Forever by Sandra MorrisonBe a Friend by Salina YoonTeach Your Dragon to Make Friends by Steve HermanBetter Together by Dr. Melissa Munro BoydOther Resources:Together TokensWhat Makes Your Child Tick - Play Preference QuizSend us a textfinding-moments.com or Etsy Shop

Please join us as I interview Gary LIVE on a special evening GMP! session.GMP! Mastermind group members will enjoy a private audience with Gary from 8.30pm, join them here - https://ko-fi.com/gmpWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Send us a textFulfilled people take feedback well. In this episode, we open up about how hard—but absolutely necessary—it is to face the truth about ourselves. Through our own stories and real client experiences, we explore why learning to receive feedback with humility can be the difference between a life that thrives and one that quietly falls apart. If you've ever wrestled with shame, denial, or feeling stuck, this is a heartfelt invitation to stop pretending and start healing—together.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#375 | How To Stop Fearing Feedback - https://apple.co/4kWXyrF #351 | How to Make Friends with Pain - https://apple.co/41PRxWwOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/ozf8X8N8QCWfEUyxXlm_cA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:24) The slow decline of a toxic relationship(5:42) Rock bottom and pretending to be fine(7:46) Compassion Vs. Humility(10:39) Feedback is the gateway to fulfillment(13:50) Why truth hurts—and heals(17:02) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.(19:01) Growth mindset starts with belief(21:49) Questions that spark personal change(24:19) Feedback that saves lives(27:51) Truly happy people use feedback(30:13) Episode suggestion and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Making friends as an adult can feel impossible—but it doesn't have to be. In this episode, we're getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connectionsFOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we're in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I'll share how I'm testing out some new approaches and how you might, too! Plus, we'll get some laughs in – sometimes you just gotta laugh! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article) WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO Sprint into Spring Package with Carolyn Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most. Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you. Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds. Investment: $349 US Email for more details – inquiring is not a commitment, but spots are limited so let's chat soon! Funny Health Video @bigtimeadulting   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Making friends as an adult can feel impossible—but it doesn't have to be. In this episode, we're getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connectionsFOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Join Pastor Ryan and Sean as they dive deep into the book of Acts, learning and discussing the movement Jesus launched called the Church and how it has and continues to turn the world upside down.Check out the Reading With Ryan Podcast:https://www.youtube.com/playlist?list=PLPe4iZS-2t-r-jiqyUDAT_RdKHfSlehC5Stay in touch with us on Instagram | Facebook | Spotify - True Hope ChurchVisit our Website:https://www.truehopechurch.org

You're about to listen to the legendary astrologer Samuel F Reynolds break down astrology and relationships. How to understand and nurture them. All of them. The ones with your love, best friend, mother, and, most importantly yourself! He even opens up about his personal love life. This conversation is a teaser to Sam's upcoming lecture and workshop at LA Astro Fest, happening in Los Angeles over the weekend of April 25-27.While this is primarily an in-person event, his workshop “How to Win Friends and Influence People Using Astrology,” will be available to stream live from anywhere in the world.Visit Laastrofest.com to get your tickets!https://laastrofest.com/FUTHER ENTERTAINMENTCheck out ART of of the ZODIAC on Substack for the BONUS print interview with Sam. https://artofthezodiac.substack.com/publish/postsABOUT SAMSamuel F. Reynolds (unlockastrology.com), a former skeptic, had a life-changing visit to an astrologer and has since spent over 30 years studying astrology. Now Samuel consults and teaches astrology full-time. He serves as president of the newly established International Coalition of Astrology Educators (astrologyeducators.com) and was the co-recipient of the International Society for Astrological Research's 2022 Community Service Award.https://www.unlockastrology.com/https://www.youtube.com/@UnlockAstrologyABOUT VIVIVivi Henriette is an LA-based astrologer and tarot reader whose collaborative approach to divination weaves in storytelling and mythology to create a container for her clients to explore their personal narrative. She's the host of the Los Angeles Astro Salon at the Philosophical Research Society and the podcast TALKTALKTALK.JOIN THE TALKTALKTALK LIVE!https://artofthezodiac.co/events-workshops/ENJOYED THIS VIDEO? Follow ART of the ZODIAC & Vivi Henriette in ALL the places: https://linktr.ee/ART_of_the_ZODIAC SUBSCRIBE to ART of the ZODIAC on SUBSTACK for the latest TALKTALKTALK, delivered straight to your inbox—it's FREE: https://artofthezodiac.substack.com/LEARN Astrology! Make FRIENDS! JOIN CLUB ASTRO on ⁠PATREON⁠:https://patreon.com/ARToftheZODIAC?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Friendship. It's a word that evokes warmth, nostalgia, and—if we're honest—a twinge of confusion. Because once upon a time, it was effortless. A shared lunch, a game of tag, and suddenly, a best friend was born. But then, something happened. Adulthood. And with it came the slow realization that making and keeping friends isn't just harder—it's an entirely different proposition.We've heard the lamentations before: Why is this so difficult? Why do friendships slip away? Why does it feel like rejection when it's just… life? Enter Caroline Maguire. She is no stranger to the complexities of human connection. A coach, a teacher, and the award-winning author of Why Will No One Play with Me?, Caroline has made it her life's work to decode the unspoken rules of friendship—especially for those with ADHD.Today, she returns to the podcast with answers and a roadmap. What if the secret to adult friendships isn't just about finding the right people, but about understanding the invisible structures that hold relationships together? What if the problem isn't you, but the way we misjudge who is truly a friend? What if, in our rush to connect, we're skipping the essential steps that turn acquaintance into ally?From the hidden psychology of trust to the overlooked power of consistency, this episode pulls back the curtain on the friendships we crave—and the ones we lose. Pete wrestles with the ghosts of old friendships, Nikki examines the seasons of connection, and Caroline offers not just wisdom, but action. Because friendship, like any great endeavor, requires more than just longing. It requires intention.Links & NotesCaroline Maguire on Instagram: @authorcarolinemWhy Will No One Play With Me? by Caroline MaguireJoin the Taking Control: The ADHD Discord CommunitySupport the Show on Patreon (00:00) - Welcome to Taking Control: The ADHD Podcast (01:36) - Support the Show: Become a Patron.. Please? :) (02:21) - Introducing Caroline Maguire (03:36) - What makes a friend? (09:48) - Different Friends for Different Seasons (25:06) - Anxious Over-correction (27:43) - How Apps Change Friend-finding (33:14) - What do we do? (44:48) - Learn More ★ Support this podcast on Patreon ★

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Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.  How have you made friends?   Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessity—as essential as sleep—supporting everything from brain health to hormonal balance. So many good insight today!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Making friends as an adult isn't as easy as it once was. Gone are the days of meeting people in school or sports teams. So, how do we find and build meaningful friendships in this season of life? Today, we're getting real about the challenges of making friends as an adult and how to create lasting connections, all while leaning on biblical wisdom. Instagram Facebook billie@billiejauss.com www.billiejauss.com Baseball Family: The 9 Core Qualities for Developing Healthy Relationships English https://amzn.to/4aQcke5 Spanish https://amzn.to/3TP20Mu

I keep seeing the same joke about introverts on social media…”How do introverts make friends? They wait for extroverts to find them, like them, and adopt them.” Funny, but not funny.   If you're an introvert who struggles with making friends, this episode is for you. In this episode, you'll hear 4 ideas for making friends as an introvert. The first idea is the biggest one - change your mindset. Being an introvert is not a disadvantage or a problem. It's just who you are. It's what makes you YOU! So, embrace it!   If you want to hear the other 3 tips for making friends as an introvert, check out the full episode.   After the episode, share your thoughts in the Women, Friendship, and Community Facebook group.   Want More Episodes About Making New Friends? Check out any one of my episodes with a guest! We almost always share how we met and a favorite friendship moment. Don't feel like scrolling through the episode list? No problem. See the list below for a few episodes about making friends.   34 | 5 Tips for Making New Friends 45 | 5 MORE Tips for Making Friends 30 | How to Start and Nurture a New Friend as an Adult - featuring Jenai Eustache 11 | How to Make New Friends - Airport Edition - featuring Kinnari Patel *BE A GOOD FRIEND*

Welcome to the very first episode of our brand-new series, The In Between! In this episode, we’re diving into one of the biggest questions—how do you make friends as an adult? And not just any friends, but truly aligned friendships. We’ll also unpack how to navigate friendship breakups and let go of connections that no longer serve you. More about the series... Join Georgina & Jayme for The In Between as they explore the space between where you are now and where you want to be. Each bonus episode delves into relatable, real-life topics—making new friends, finding (or reinventing) yourself, navigating grief and loss, building resilience, discovering your dream career, and so much more. Discover the Rise App HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. `See omnystudio.com/listener for privacy information.

Fr. Joseph Illo joins Patrick to discuss Lenten Spiritual Reading (3:29) Why can reading bring about growth in the spirit? (6:56) What types of books should we be looking for during Lent to help us grow? (9:09) What is Lectio Divina? (12:44) Rebecca –This is a great book: He Leadeth Me - Fr. Walter Cizeck. (14:31) Julie – Is it okay to read Freidrich Nitzche “The Anti Christ”, “Back to Virtue”, Peter Kreeft or “Lift Up Your Hearts” Fulton Sheen? (16:42) Charles –Best book to read I the Catechism of the Catholic Church. (20) Break 1 (22:11) Fr. Illo book suggestions – Bible, Augustine’s Confessions, Story of a Soul. St. Therese Lisieux, “Imitation of Christ” Thomas A Kempis, “Finding and maintaining peace” or “Time for God” Jacques Philippe, “The Way or “The Forge” St. Josemaria Escriva, “Lenten Journey with Mother Mary” Fr. Ed Looney, “33 Days of Morning Glory” Fr. Michel Gaitley. (26:31) Michael –My book suggestions: The Dogma of Hell, The Battle of the Virtue and Vices, and Vibrant Paradoxes. Bishop Robert Barron. (28:08) Kyle – My suggestion St. Gregory of Nisus...Life of Moses. Letters of St. Ignatius of Antioch Emailer – Lent is a time to read books by Thomas Merton or Leo Tolstoy. (36:51) Break 2 (37:55) Anything in particular we should be mindful to stay away from? (41:21) Tom -Suggestion: “7 Story Mountain” Thomas Merton, Sherry Weddell “Fruitful Disciple” (44:45) Fr. Bill - Suggestion: St. Maria Faustina's Diary on Divine Mercy Suggestions for Lenten spiritual reading Please note that some of these were suggested by callers. Content of all books suggested has not been reviewed and may contain errors. Sacred Scripture (The Bible) Catechism of the Catholic Church (also, Compendium of the Catechism of the Catholic Church, YouCat: Catechism for Youth) Fr. Walter Ciszek, He Leadeth Me Peter Kreeft, Back to Virtue Archbishop Fulton Sheen, Lift Up Your Hearts: Guide to Spiritual Peace St. Augustine, Confessions Thomas a Kempis, Imitation of Christ St. Therese of Lisieux, Story of a Soul Fr. Jacques Phillippe – any of his little books (Finding and Maintaining Peace, Time for God, Searching for and Maintaining Peace, etc.) St. Josemaria Escriva, The Way, Furrow, The Forge Fr. Ed Looney, Lenten Journey with Mother Mary Fr. Gaitley – any of his books (devotional) Fr. Calloway, Consecration to St. Joseph Thomas Merton, No Man is an Island, Seven Story Mountain Sherry Weddell, Forming Intentional Disciples, Fruitful Discipleship Leo Tolstoy, Anna Karenina Fyodor Dostoyevsky, Crime & Punishment F. X. Schouppe S.J., The Dogma of Hell Pope Saint Leo IX, The Battle of the Virtues and Vices Fr. Bishop Barron, Vibrant Paradoxes St. Gregory of Nyssa, Life of Moses Thomas Merton, Seven Story Mountain, No Man is an Island Fyodor Dostoyevsky, The Brothers Karamazov, Crime and Punishment Fiction of Charles Dickens, Willa Cather, Flannery O’Connor Pope Benedict XVI, Introduction to Christianity, Jesus of Nazareth series Dr. Thomas McGovern, What Christ Suffered St. Faustina’s Diary Corrie Tenboom, The Hiding Place Sr. Marianne Mayard, Make Friends with the Angels Scott Hahn, Rome Sweet Home Bl. Columba Marmion, Christ, The Life of the Soul Franck Sheed, Theology and Sanity St. Athanasius, Life of St. Anthony · Classics: Thomas a Kempis, Imitation of Christ; Therese of Lisieux, The Story of a Soul; St. Augustine, Confessions. · How to pray: little books by Fr. Jacques Philippe, esp Time for God; · Testimonials: Sohrab Ahmari, From Fire By Water; Scott Hahn, Rome Sweet Home; Robert Cardinal Sarah, The Day is Now Far Spent · Devotionals: St. JoseMaria Escriva, The Way, Furrow, The Forge. · Novena books (staged): Fr. Ed Looney, A Lenten Journey with Mother Mary; Fr. Michael Gaitley’s books, esp 33 Days to Merciful Love; Fr. Donald Calloway, Consecration to St. Joseph, · Catechisms: Joseph Ratzinger, Introduction to Christianity; The Compendium of the CCC · Just published: Fr. John Nepil, To Heights unto Depths; Dr. Thomas McGovern, What Christ Suffered Our Lady: Andrew Apostoli, Fatima for Today; Fulton Sheen, The World's First Love

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patterns—particularly walking—may better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram OTHER FITNESS Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate real connection! I also give you a little life update (spoiler: the parents meeting each other wasn't the disaster my overthinking brain imagined) and share my thoughts on Binding 13 and Keeping 13!to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕thinking of joining our BOOK CLUB? we'd love to have you! Check it out  ⁠⁠here⁠⁠!for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠

Hey fellow loneliness destroyer, text me!Yes, it's possible to go to a bar by yourself and enjoy making friends with strangers (even if you're an introvert like me!) But how do you confidently strike up conversations with strangers without looking creepy? In this episode, I'm sharing real-life strategies that will help you start meaningful conversations, overcome social anxiety, and make new friends at a bar—without the fear of rejection.Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

Send us a textLet's unpack how to regain control and build resilience in a world of fear and uncertainty. In this episode, we tackle the weight of fear, share a powerful story of lost hope, and explore how fear-based narratives shape our mindset. Learn to audit your influences, build resilience, and take back control. You're stronger than you think—hope is always within reach.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#323 | One Reason You Might Be Back Sliding - https://apple.co/4kr3Pfg #351 | How to Make Friends with Pain - https://bit.ly/40XJIfIOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:49) The weight of fear in uncertain times(6:19) What to do when the world feels hopeless(9:16) How fear-based narratives shape our perspective(11:26) The influence audit: Who and what shapes your mindset?(14:42) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.(16:44) How to cope when reality feels too harsh(18:40) The power of human resilience(20:34) What you can control when everything feels out of control(24:47) Understanding why we feel like giving up(27:59) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Finding your people is serious business. Sometimes our people find us. Sometimes we have to say goodbye to a season and the people that we have loved. Sometimes we have to find new people. Sometimes we don't know what we are looking for in friendships. Sometimes we know that we need people to complete something deeply human in ourselves. To search for our people, we might ask ourselves these clarifying questions. Who am I looking for? What do I need in my people? When can I find my people? Where are my people? Why do I need people? How can I build my community of people? Choose with intention. More on FRIENDSHIP: What NOT TO DO When Making Friends How to Make Friends and Keep Them Friendship Recession Fall is for Friendship: 10 Ideas to Enjoy Friends Friendship - Better Together Thoughtful Steps to a Healthy You - Being a Whole Person Affirming Grows Gratitude Listening Conversation 20 Social Skills to Improve Your Sociability More on HOME and FAMILY: www.nurturingmynest.com        

Coming up on this episode of Flirtations, we're talking connection, vulnerability, and the importance of friendship with friendship expert Danielle Bayard Jackson! Friendships are one of the most essential and beautiful parts of life, yet can sometimes feel complicated, messy, and downright hard to navigate. Don't worry, we got you! A few of the questions explored in this conversation are: Why is it so tough to make new friends as an adult?  How can we move beyond the surface and build real, meaningful connections?  And what does it actually mean to "be yourself" in friendships? Danielle guides us through these situations and so much more.  We'll talk about social anxiety and introversion, how to embrace vulnerability with a powerful reframe, and how we can go deeper in our connections.  We also break down friendship dynamics, like what to do about one-sided friendships, the “hibernation friend,” how to handle jealousy or gossip, and even friendship breakups. Finally, we end with a full circle moment coming back to the theme of connection and how we can all level up our friendship game. So, whether you're looking to strengthen your current friendships, make new ones, or simply understand yourself better in the context of connection, this episode is for you. Let's do this, Flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Danielle Bayard Jackson is a women's relational health educator who speaks nationally about the science of women's platonic connections. She is the director of the Women's Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict and Connection in Women's Relationships. As a former high school teacher and academic department chair, Danielle now leverages her background in education to study the latest research on women's cooperation, communication, and conflict. Her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. As a member of the American Sociological Association, Danielle works with both individuals and organizations to share tangible, evidence-based strategies to help women create more satisfaction in their platonic same-sex relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She even served as the resident friendship expert and spokesperson for the global app Bumble and its new app Bumble for Friends. Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on Instagram and TikTok, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

I'm an introvert and mostly a home-body. As a kid, everyone said I was shy. I was not popular at school and when I became unexpectedly pregnant at a relatively young age, I felt like a bit of an outcast. So how did I create the healthy and vibrant community of friends I have now?

I dunno about this move Miss Zoe... This episode is brought to you by Bilt. To earn points on rent, go to joinbilt.com/2BG1R  Want to watch us on VIDEO or hear our juicy pre-show AD-FREE? Join the Rose Garden on Patreon. CONNECT WITH US: Instagram | Twitter | TikTok | Merch EMAIL: 2blackgirls1rose@gmail.com Follow Natasha's Substack The Nite Owl: theniteowl.substack.com Follow Justine for beauty content: @justlydiak Learn more about your ad choices. Visit megaphone.fm/adchoices