Podcasts about make friends

Jolenta and Kristen try on Hope Kelaher's tips for making friends post-college. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we've lived by, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

E & T are back this week and introduce a new segment to the podcast: "Confront or Not" Email your Confrontational Scenarios to the show to twostandupgals@gmail.com ! Erica talks about attempting to make new friends in LA by joining a Pickleball league and struggling to keep her competitiveness at bay. Teresa fills us in on her vacation to Club Med Turks and Caicos. The end of this episode features a Patreon preview.Join the Patreon to support the show and get extra & ad free episodes:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.patreon.com/twostandupgals⁠⁠⁠⁠⁠⁠Watch full episodes on our YouTube Channel Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@TwoStandUpGalsPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Email us at twostandupgals@gmail.comFollow us on Instagram: Erica Spera:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spericaa ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Teresa DeGaetano:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/TeresaDeGaetano⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/twostandupgalspod/⁠⁠⁠

THE VIBEwith Kelly Cardenas presents INCHSTONES - MAKE FRIENDS - THE VIBE EXPERIENCESUBSCRIBE TO MY SUBSTACK⁠https://thevibebykellycardenas.substack.com?r=4nn6y5&utm_medium=ios⁠BUY THE VIBE BOOK ⁠⁠https://a.co/d/6tgAJ4c⁠⁠ BUY BLING ⁠⁠https://shop.kellycardenas.com/products/kelly-cardenas-salon-bling⁠⁠ SUPPORT HIGH FIVES FOUNDATION ⁠⁠https://highfivesfoundation.org/⁠⁠ EXECUTIVE PRODUCER - BROOKLYN CARDENAS ⁠⁠https://www.brooklyncardenas.com/⁠⁠

Send us a textWhat if the reason growth feels so hard is because we expect it to be easy? In this episode, we unpack why personal growth can feel awful—and why that's not a bad thing. We explore how chasing quick fixes keeps us stuck and how shifting from “avoiding pain” to “building bravery” can change everything. If you've ever felt like giving up on your growth journey, know that you're not alone. We're in this with you. Tune in for real stories, mindset shifts, and the support you need to keep going—even when it's tough.Here's the episode related to today's discussion and why we highly recommend listening to it as well:#347 | Why You Need Self-Accountability - https://apple.co/3XVnJ8p #351 | How to Make Friends with Pain - https://apple.co/41PRxWw Out of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/4DAIOl8AQaiavbfY38W4bA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:41) Why we expect growth to be easy(5:01) The trap of chasing quick fixes(8:11) Pain as a tool for healing(10:11) Stop avoiding pain—build tolerance(12:54) Bravery Vs. Fear in growth(14:25) Skill takes time, not shortcuts(18:04) Pain + Growth mindset = Results(21:14) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

A recent study finds that living near a highway could have a negative impact on people's social lives. Lead author Luca Aiello hypothesized that if residents can't walk around their communities easily, then they're likely meeting fewer people. Plus, nine San Diego university students have had their visas revoked. It's part of a wave of visa revocations happening across the U.S. And the family of a man arrested during an immigration raid in El Cajon in March is fighting to keep him in the country.

Why does it seem so much easier to make friends when we're younger? And how can we make friends more easily as we become adults? Hope Kelaher, author of Here to Make Friends: How To Make Friends as an Adult, shares her wisdom. We want to hear from you! Share your own experiences with friendship and loneliness on our private facebook community: facebook.com/groups/kristenandjolenta or write to us at kristenandjolenta@gmail.com    And join our Patreon Community to get biweekly episodes of our new show: Dean & Kristen Look Back! In each episode, Dean and Kristen revisit their time on By The Book, share behind-the-scenes secrets, and give updates on their lives. Patreon is also the home of our weekly advice column, our Patreon-only season of By The Book, nearly 200 minisodes, the written rules of every self-help book we've lived by, and more: patreon.com/listentobythebook Learn more about your ad choices. Visit podcastchoices.com/adchoices

OMG CROSSOVER EPISODE!

You asked and I delivered. A long time has passed since but I assume you probably only just finished the 6v3 method . Here are a few more tips to help make some solid friends.

Being burnt once apparently wasn't enough for India's foreign policy decision-makers because they were back trying to reset relations with China.  

Part 1 of a 3 part series is focused on making friends and the importance playdates.  Helping our kids build friendships base on common interests and a good friend fit is only the beginning.  Helping them understand the importance of perspective taking, empathy, flexible thinking and expandable interests will help them find those long-lasting friendships that will be there for them when they need them!  Pro-tips are included in our discussion for conversational skills, as well as setting up home court advantage in early play dates that will build confidence and connection.  Early development of these skills will set your child up for success in more complex social situations in their later years.  Recommended books:Bubble Gum Brain by Julia CookElvin and Brayden Friends Forever by Sandra MorrisonBe a Friend by Salina YoonTeach Your Dragon to Make Friends by Steve HermanBetter Together by Dr. Melissa Munro BoydOther Resources:Together TokensWhat Makes Your Child Tick - Play Preference QuizSend us a textfinding-moments.com or Etsy Shop

Please join us as I interview Gary LIVE on a special evening GMP! session.GMP! Mastermind group members will enjoy a private audience with Gary from 8.30pm, join them here - https://ko-fi.com/gmpWant to create live shows like mine? Try https://streamyard.com/pal/d/4668289695875072Become a supporter of this podcast: https://www.spreaker.com/podcast/the-good-morning-portugal-podcast-with-carl-munson--2903992/support.

Send us a textFulfilled people take feedback well. In this episode, we open up about how hard—but absolutely necessary—it is to face the truth about ourselves. Through our own stories and real client experiences, we explore why learning to receive feedback with humility can be the difference between a life that thrives and one that quietly falls apart. If you've ever wrestled with shame, denial, or feeling stuck, this is a heartfelt invitation to stop pretending and start healing—together.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#375 | How To Stop Fearing Feedback - https://apple.co/4kWXyrF #351 | How to Make Friends with Pain - https://apple.co/41PRxWwOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://us02web.zoom.us/meeting/register/ozf8X8N8QCWfEUyxXlm_cA#/registrationLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:24) The slow decline of a toxic relationship(5:42) Rock bottom and pretending to be fine(7:46) Compassion Vs. Humility(10:39) Feedback is the gateway to fulfillment(13:50) Why truth hurts—and heals(17:02) Derek thanks Emilia and Bianca for his phenomenal experience as a member of the Evolve Ventures team.(19:01) Growth mindset starts with belief(21:49) Questions that spark personal change(24:19) Feedback that saves lives(27:51) Truly happy people use feedback(30:13) Episode suggestion and outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Making friends as an adult can feel impossible—but it doesn't have to be. In this episode, we're getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connectionsFOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round out fitness, especially if we're in midlife and beyond. We talk about how to keep an open and inquisitive mind in an effort to age healthfully, and I'll share how I'm testing out some new approaches and how you might, too! Plus, we'll get some laughs in – sometimes you just gotta laugh! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article) WORK WITH CAROLYN + A HUMOROUS HEALTH VIDEO Sprint into Spring Package with Carolyn Unlock sustainable vitality without the overwhelm. We'll craft a personalized healthy change strategy that fits seamlessly into your busy life while delivering powerful results where it matters most. Experience the transformation with dedicated support. Through focused 1:1 coaching sessions, actionable resources, and four weeks of strategic accountability, you'll implement changes that energize rather than exhaust you. Feel the difference this season. You'll discover a refreshing approach to wellness that makes you excited—not anxious—about your health journey, with results that compound week after week as spring unfolds. Investment: $349 US Email for more details – inquiring is not a commitment, but spots are limited so let's chat soon! Funny Health Video @bigtimeadulting   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Making friends as an adult can feel impossible—but it doesn't have to be. In this episode, we're getting real about the struggles of making friends in your twenties and breaking down exactly what you can do to build your dream friend group. From putting yourself out there to actually keeping friendships alive, consider this your step-by-step guide to attracting meaningful connectionsFOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠⁠⁠⁠SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠ASK TRIN!! advice session form

Join Pastor Ryan and Sean as they dive deep into the book of Acts, learning and discussing the movement Jesus launched called the Church and how it has and continues to turn the world upside down.Check out the Reading With Ryan Podcast:https://www.youtube.com/playlist?list=PLPe4iZS-2t-r-jiqyUDAT_RdKHfSlehC5Stay in touch with us on Instagram | Facebook | Spotify - True Hope ChurchVisit our Website:https://www.truehopechurch.org

You're about to listen to the legendary astrologer Samuel F Reynolds break down astrology and relationships. How to understand and nurture them. All of them. The ones with your love, best friend, mother, and, most importantly yourself! He even opens up about his personal love life. This conversation is a teaser to Sam's upcoming lecture and workshop at LA Astro Fest, happening in Los Angeles over the weekend of April 25-27.While this is primarily an in-person event, his workshop “How to Win Friends and Influence People Using Astrology,” will be available to stream live from anywhere in the world.Visit Laastrofest.com to get your tickets!https://laastrofest.com/FUTHER ENTERTAINMENTCheck out ART of of the ZODIAC on Substack for the BONUS print interview with Sam. https://artofthezodiac.substack.com/publish/postsABOUT SAMSamuel F. Reynolds (unlockastrology.com), a former skeptic, had a life-changing visit to an astrologer and has since spent over 30 years studying astrology. Now Samuel consults and teaches astrology full-time. He serves as president of the newly established International Coalition of Astrology Educators (astrologyeducators.com) and was the co-recipient of the International Society for Astrological Research's 2022 Community Service Award.https://www.unlockastrology.com/https://www.youtube.com/@UnlockAstrologyABOUT VIVIVivi Henriette is an LA-based astrologer and tarot reader whose collaborative approach to divination weaves in storytelling and mythology to create a container for her clients to explore their personal narrative. She's the host of the Los Angeles Astro Salon at the Philosophical Research Society and the podcast TALKTALKTALK.JOIN THE TALKTALKTALK LIVE!https://artofthezodiac.co/events-workshops/ENJOYED THIS VIDEO? Follow ART of the ZODIAC & Vivi Henriette in ALL the places: https://linktr.ee/ART_of_the_ZODIAC SUBSCRIBE to ART of the ZODIAC on SUBSTACK for the latest TALKTALKTALK, delivered straight to your inbox—it's FREE: https://artofthezodiac.substack.com/LEARN Astrology! Make FRIENDS! JOIN CLUB ASTRO on ⁠PATREON⁠:https://patreon.com/ARToftheZODIAC?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Friendship. It's a word that evokes warmth, nostalgia, and—if we're honest—a twinge of confusion. Because once upon a time, it was effortless. A shared lunch, a game of tag, and suddenly, a best friend was born. But then, something happened. Adulthood. And with it came the slow realization that making and keeping friends isn't just harder—it's an entirely different proposition.We've heard the lamentations before: Why is this so difficult? Why do friendships slip away? Why does it feel like rejection when it's just… life? Enter Caroline Maguire. She is no stranger to the complexities of human connection. A coach, a teacher, and the award-winning author of Why Will No One Play with Me?, Caroline has made it her life's work to decode the unspoken rules of friendship—especially for those with ADHD.Today, she returns to the podcast with answers and a roadmap. What if the secret to adult friendships isn't just about finding the right people, but about understanding the invisible structures that hold relationships together? What if the problem isn't you, but the way we misjudge who is truly a friend? What if, in our rush to connect, we're skipping the essential steps that turn acquaintance into ally?From the hidden psychology of trust to the overlooked power of consistency, this episode pulls back the curtain on the friendships we crave—and the ones we lose. Pete wrestles with the ghosts of old friendships, Nikki examines the seasons of connection, and Caroline offers not just wisdom, but action. Because friendship, like any great endeavor, requires more than just longing. It requires intention.Links & NotesCaroline Maguire on Instagram: @authorcarolinemWhy Will No One Play With Me? by Caroline MaguireJoin the Taking Control: The ADHD Discord CommunitySupport the Show on Patreon (00:00) - Welcome to Taking Control: The ADHD Podcast (01:36) - Support the Show: Become a Patron.. Please? :) (02:21) - Introducing Caroline Maguire (03:36) - What makes a friend? (09:48) - Different Friends for Different Seasons (25:06) - Anxious Over-correction (27:43) - How Apps Change Friend-finding (33:14) - What do we do? (44:48) - Learn More ★ Support this podcast on Patreon ★

Click here to upgrade your English speaking skills and accelerate your career!

Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.  How have you made friends?   Sign up for the "Life Coach Letter" email https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com  

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critical "compensation theory of exercise" that reveals why high-intensity workouts often lead to less overall activity and compromised metabolic health. Brad Kearns, co-author of Born to Walk, makes a compelling case for walking as not merely another exercise option but a fundamental human necessity—as essential as sleep—supporting everything from brain health to hormonal balance. So many good insight today!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram BURN: New Research Blows the Lid Off How We Really Burn Calories, Stay Healthy and Lose Weight, Herman Pontzer OTHER FITNESS Ep. 237 Walking and Weight Loss: It's Complicated  Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Making friends as an adult isn't as easy as it once was. Gone are the days of meeting people in school or sports teams. So, how do we find and build meaningful friendships in this season of life? Today, we're getting real about the challenges of making friends as an adult and how to create lasting connections, all while leaning on biblical wisdom. Instagram Facebook billie@billiejauss.com www.billiejauss.com Baseball Family: The 9 Core Qualities for Developing Healthy Relationships English https://amzn.to/4aQcke5 Spanish https://amzn.to/3TP20Mu

I keep seeing the same joke about introverts on social media…”How do introverts make friends? They wait for extroverts to find them, like them, and adopt them.” Funny, but not funny.   If you're an introvert who struggles with making friends, this episode is for you. In this episode, you'll hear 4 ideas for making friends as an introvert. The first idea is the biggest one - change your mindset. Being an introvert is not a disadvantage or a problem. It's just who you are. It's what makes you YOU! So, embrace it!   If you want to hear the other 3 tips for making friends as an introvert, check out the full episode.   After the episode, share your thoughts in the Women, Friendship, and Community Facebook group.   Want More Episodes About Making New Friends? Check out any one of my episodes with a guest! We almost always share how we met and a favorite friendship moment. Don't feel like scrolling through the episode list? No problem. See the list below for a few episodes about making friends.   34 | 5 Tips for Making New Friends 45 | 5 MORE Tips for Making Friends 30 | How to Start and Nurture a New Friend as an Adult - featuring Jenai Eustache 11 | How to Make New Friends - Airport Edition - featuring Kinnari Patel *BE A GOOD FRIEND*

This episode explores the importance of creating and nurturing aligned communities. We'll unpack the (very common and socially anxiety provoking!) challenge of making and keeping friends when living with complex trauma and understand the significance of meaningful relationships in the healing process. You'll learn what aligned community means, how to identify the right kinds of friendships, and practical tips for making and maintaining these connections. Additionally, we'll discuss the dynamic nature of friendships and offers advice on letting go of relationships that no longer serve you. This episode is filled with actionable insights to support your journey towards building a supportive and healing community.Points discussed:- Understanding Aligned Community & It's Importance- Types of Friendships & What Makes a Good One- Building and Maintaining Friendships- Knowing When (and how) To Let Go of FriendshipsNeed to work with a trauma informed therapist? ⁠⁠⁠BOOK IN YOUR 1:1 SESSIONS WITH ME⁠⁠⁠⁠⁠⁠BOOK A FREE 15 MIN CHEMISTRY CALL⁠⁠⁠RESOURCES TO SUPPORT YOUR RECOVERY⁠⁠⁠Trigger Toolkit Free Download⁠⁠⁠⁠⁠⁠Nervous System Workbooks⁠⁠⁠⁠⁠⁠EMBODY The Workshop⁠⁠

Welcome to the very first episode of our brand-new series, The In Between! In this episode, we’re diving into one of the biggest questions—how do you make friends as an adult? And not just any friends, but truly aligned friendships. We’ll also unpack how to navigate friendship breakups and let go of connections that no longer serve you. More about the series... Join Georgina & Jayme for The In Between as they explore the space between where you are now and where you want to be. Each bonus episode delves into relatable, real-life topics—making new friends, finding (or reinventing) yourself, navigating grief and loss, building resilience, discovering your dream career, and so much more. Discover the Rise App HERE Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. `See omnystudio.com/listener for privacy information.

Fr. Joseph Illo joins Patrick to discuss Lenten Spiritual Reading (3:29) Why can reading bring about growth in the spirit? (6:56) What types of books should we be looking for during Lent to help us grow? (9:09) What is Lectio Divina? (12:44) Rebecca –This is a great book: He Leadeth Me - Fr. Walter Cizeck. (14:31) Julie – Is it okay to read Freidrich Nitzche “The Anti Christ”, “Back to Virtue”, Peter Kreeft or “Lift Up Your Hearts” Fulton Sheen? (16:42) Charles –Best book to read I the Catechism of the Catholic Church. (20) Break 1 (22:11) Fr. Illo book suggestions – Bible, Augustine’s Confessions, Story of a Soul. St. Therese Lisieux, “Imitation of Christ” Thomas A Kempis, “Finding and maintaining peace” or “Time for God” Jacques Philippe, “The Way or “The Forge” St. Josemaria Escriva, “Lenten Journey with Mother Mary” Fr. Ed Looney, “33 Days of Morning Glory” Fr. Michel Gaitley. (26:31) Michael –My book suggestions: The Dogma of Hell, The Battle of the Virtue and Vices, and Vibrant Paradoxes. Bishop Robert Barron. (28:08) Kyle – My suggestion St. Gregory of Nisus...Life of Moses. Letters of St. Ignatius of Antioch Emailer – Lent is a time to read books by Thomas Merton or Leo Tolstoy. (36:51) Break 2 (37:55) Anything in particular we should be mindful to stay away from? (41:21) Tom -Suggestion: “7 Story Mountain” Thomas Merton, Sherry Weddell “Fruitful Disciple” (44:45) Fr. Bill - Suggestion: St. Maria Faustina's Diary on Divine Mercy Suggestions for Lenten spiritual reading Please note that some of these were suggested by callers. Content of all books suggested has not been reviewed and may contain errors. Sacred Scripture (The Bible) Catechism of the Catholic Church (also, Compendium of the Catechism of the Catholic Church, YouCat: Catechism for Youth) Fr. Walter Ciszek, He Leadeth Me Peter Kreeft, Back to Virtue Archbishop Fulton Sheen, Lift Up Your Hearts: Guide to Spiritual Peace St. Augustine, Confessions Thomas a Kempis, Imitation of Christ St. Therese of Lisieux, Story of a Soul Fr. Jacques Phillippe – any of his little books (Finding and Maintaining Peace, Time for God, Searching for and Maintaining Peace, etc.) St. Josemaria Escriva, The Way, Furrow, The Forge Fr. Ed Looney, Lenten Journey with Mother Mary Fr. Gaitley – any of his books (devotional) Fr. Calloway, Consecration to St. Joseph Thomas Merton, No Man is an Island, Seven Story Mountain Sherry Weddell, Forming Intentional Disciples, Fruitful Discipleship Leo Tolstoy, Anna Karenina Fyodor Dostoyevsky, Crime & Punishment F. X. Schouppe S.J., The Dogma of Hell Pope Saint Leo IX, The Battle of the Virtues and Vices Fr. Bishop Barron, Vibrant Paradoxes St. Gregory of Nyssa, Life of Moses Thomas Merton, Seven Story Mountain, No Man is an Island Fyodor Dostoyevsky, The Brothers Karamazov, Crime and Punishment Fiction of Charles Dickens, Willa Cather, Flannery O’Connor Pope Benedict XVI, Introduction to Christianity, Jesus of Nazareth series Dr. Thomas McGovern, What Christ Suffered St. Faustina’s Diary Corrie Tenboom, The Hiding Place Sr. Marianne Mayard, Make Friends with the Angels Scott Hahn, Rome Sweet Home Bl. Columba Marmion, Christ, The Life of the Soul Franck Sheed, Theology and Sanity St. Athanasius, Life of St. Anthony · Classics: Thomas a Kempis, Imitation of Christ; Therese of Lisieux, The Story of a Soul; St. Augustine, Confessions. · How to pray: little books by Fr. Jacques Philippe, esp Time for God; · Testimonials: Sohrab Ahmari, From Fire By Water; Scott Hahn, Rome Sweet Home; Robert Cardinal Sarah, The Day is Now Far Spent · Devotionals: St. JoseMaria Escriva, The Way, Furrow, The Forge. · Novena books (staged): Fr. Ed Looney, A Lenten Journey with Mother Mary; Fr. Michael Gaitley’s books, esp 33 Days to Merciful Love; Fr. Donald Calloway, Consecration to St. Joseph, · Catechisms: Joseph Ratzinger, Introduction to Christianity; The Compendium of the CCC · Just published: Fr. John Nepil, To Heights unto Depths; Dr. Thomas McGovern, What Christ Suffered Our Lady: Andrew Apostoli, Fatima for Today; Fulton Sheen, The World's First Love

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional triathlete Brad Kearns challenges conventional exercise wisdom, revealing how the running boom created by cushioned shoes and cultural programming has led countless well-intentioned fitness enthusiasts into patterns of chronic injury, hormonal disruption, and sugar addiction. In his book, Born to Walk, he shares the "fat max heart rate" concept, which explains why gentler movement patterns—particularly walking—may better serve our health and longevity goals than the punishing cardio routines we've been programmed to believe are necessary! Buckle up!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) BORN TO WALK WITH BRAD KEARNS Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy – One Step at a Time, by Mark Sisson and Brad Kearns Born to Walk PDF Resources Brad's Website (Links to his podcast and more) Brad on Instagram OTHER FITNESS Ep. 106. A Menu of Movement Options with Instructor Stephanie Taddei Ep. 107 Functional Fitness Through the Years with Stephanie Taddei A Ridiculous, Perfect Way to Make Friends, theatlantic.com (Sign up for free account to read article)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

in this solo episode, i share some honest thoughts on my struggles recently to make meaningful friendships and I unpack the psychology behind our craving for a built-in social circle, why adulthood makes friendships feel so much harder, and what we can actually do to cultivate real connection! I also give you a little life update (spoiler: the parents meeting each other wasn't the disaster my overthinking brain imagined) and share my thoughts on Binding 13 and Keeping 13!to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠! ☕thinking of joining our BOOK CLUB? we'd love to have you! Check it out  ⁠⁠here⁠⁠!for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠thematchadiariespod@gmail.com⁠

Уроки русского с нами ||Текст и упражнения к подкасту ||Мы в Инстаграм ||В этом подкасте Настя рассказывает о том, где познакомиться с русскими людьми и как завести друзей. Изучайте русскую культуру вместе с нами. In this podcast Nastya talks about places where you can meet Russians and how to make friends in Russia. Discover Russian culture with us. We teach Russian ||Transcript and exercises for this podcast ||Our Instagram ||

Hey fellow loneliness destroyer, text me!Yes, it's possible to go to a bar by yourself and enjoy making friends with strangers (even if you're an introvert like me!) But how do you confidently strike up conversations with strangers without looking creepy? In this episode, I'm sharing real-life strategies that will help you start meaningful conversations, overcome social anxiety, and make new friends at a bar—without the fear of rejection.Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

Send us a textLet's unpack how to regain control and build resilience in a world of fear and uncertainty. In this episode, we tackle the weight of fear, share a powerful story of lost hope, and explore how fear-based narratives shape our mindset. Learn to audit your influences, build resilience, and take back control. You're stronger than you think—hope is always within reach.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#323 | One Reason You Might Be Back Sliding - https://apple.co/4kr3Pfg #351 | How to Make Friends with Pain - https://bit.ly/40XJIfIOut of the Mud (OOTM): “The Tools To Ask For What You Need” - https://bit.ly/43iQbo0Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:49) The weight of fear in uncertain times(6:19) What to do when the world feels hopeless(9:16) How fear-based narratives shape our perspective(11:26) The influence audit: Who and what shapes your mindset?(14:42) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.(16:44) How to cope when reality feels too harsh(18:40) The power of human resilience(20:34) What you can control when everything feels out of control(24:47) Understanding why we feel like giving up(27:59) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Finding your people is serious business. Sometimes our people find us. Sometimes we have to say goodbye to a season and the people that we have loved. Sometimes we have to find new people. Sometimes we don't know what we are looking for in friendships. Sometimes we know that we need people to complete something deeply human in ourselves. To search for our people, we might ask ourselves these clarifying questions. Who am I looking for? What do I need in my people? When can I find my people? Where are my people? Why do I need people? How can I build my community of people? Choose with intention. More on FRIENDSHIP: What NOT TO DO When Making Friends How to Make Friends and Keep Them Friendship Recession Fall is for Friendship: 10 Ideas to Enjoy Friends Friendship - Better Together Thoughtful Steps to a Healthy You - Being a Whole Person Affirming Grows Gratitude Listening Conversation 20 Social Skills to Improve Your Sociability More on HOME and FAMILY: www.nurturingmynest.com        

Support the show by becoming a member of the Something More Society and gain access to exclusive episodes and more intimate ways of connecting.What if the next person you talk to—a total stranger—could change your life?Sounds dramatic, but every friendship, opportunity, and connection starts with a conversation. So why is talking to strangers so hard? And how can we fix it?In this episode, we're breaking down:Why our brains make socializing harder than it is6 simple ways to start conversations (even if you're shy)The small talk debate: does it actually matter?What a perfect government would do about lonelinessStay Connected with Sam & ElliotLeave us a voicemail here! Grab your "A Little More Humani-tea" & shop our other merch!Follow us on Instagram & TikTok Articles we discussed in this episode:Mistakenly Seeking Solitude, Epley, N.; Schroeder, J. Keep Talking: (Mis)understanding the hedonic trajectory of conversation, Kardas, M.; Schroeder, J.; O'Brien, E.We need your help! Please take a moment to fill out this survey. Your feedback enables us to continue to make the show better. We appreciate you!

Proverbs 26:20-22For lack of wood the fire goes out, and where there is no whisperer, quarreling ceases. 21 As charcoal to hot embers and wood to fire, so is a quarrelsome man for kindling strife. 22 The words of a whisperer are like delicious morsels; they go down into the inner parts of the body. Fires burn only because you put fuel into the fire. And even though Gossip is as delicious as a morsel, we must check ourselves so that we are not adding fuel to the fire. 

Proverbs 26:20-22For lack of wood the fire goes out, and where there is no whisperer, quarreling ceases. 21 As charcoal to hot embers and wood to fire, so is a quarrelsome man for kindling strife. 22 The words of a whisperer are like delicious morsels; they go down into the inner parts of the body. Fires burn only because you put fuel into the fire. And even though Gossip is as delicious as a morsel, we must check ourselves so that we are not adding fuel to the fire. 

Coming up on this episode of Flirtations, we're talking connection, vulnerability, and the importance of friendship with friendship expert Danielle Bayard Jackson! Friendships are one of the most essential and beautiful parts of life, yet can sometimes feel complicated, messy, and downright hard to navigate. Don't worry, we got you! A few of the questions explored in this conversation are: Why is it so tough to make new friends as an adult?  How can we move beyond the surface and build real, meaningful connections?  And what does it actually mean to "be yourself" in friendships? Danielle guides us through these situations and so much more.  We'll talk about social anxiety and introversion, how to embrace vulnerability with a powerful reframe, and how we can go deeper in our connections.  We also break down friendship dynamics, like what to do about one-sided friendships, the “hibernation friend,” how to handle jealousy or gossip, and even friendship breakups. Finally, we end with a full circle moment coming back to the theme of connection and how we can all level up our friendship game. So, whether you're looking to strengthen your current friendships, make new ones, or simply understand yourself better in the context of connection, this episode is for you. Let's do this, Flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Danielle Bayard Jackson is a women's relational health educator who speaks nationally about the science of women's platonic connections. She is the director of the Women's Relational Health Institute and is also the author of Fighting for Our Friendships : The Science and Art of Conflict and Connection in Women's Relationships. As a former high school teacher and academic department chair, Danielle now leverages her background in education to study the latest research on women's cooperation, communication, and conflict. Her expertise has been featured in The New York Times, NBC News, Psychology Today, Wall Street Journal, Oprah Magazine, Good Morning America, and a host of other media outlets. As a member of the American Sociological Association, Danielle works with both individuals and organizations to share tangible, evidence-based strategies to help women create more satisfaction in their platonic same-sex relationships. Companies like TikTok, the NBA, NFL, and Etsy have all booked Danielle as a speaker to address the topic of connection psychology. She even served as the resident friendship expert and spokesperson for the global app Bumble and its new app Bumble for Friends. Danielle shares her insight weekly on The Friend Forward Podcast, has several viral videos on Instagram and TikTok, and has written for Insider and Harvard Business Review. You can learn more about Danielle and her work by visiting www.betterfemalefriendships.com. About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

In this weeks episode I talk all about how to make friends as an adult. It can be so tough to know what to do and how to connect with people as an adult so this episode gives a step by step chat on the easiest way to bring new friendship into your life. This is the perfect episode to get ready for summer!!

Jeanette Leardi is a social gerontologist and aging wellness leader who invites us to “cock your head to the side and ask, Am I think about aging in the right way?” Jeanette's blog, Ageful Living, inspired her recent book, Aging Sideways: Changing Our Perspectives on Getting Older. She challenges the message of ‘gendered ageism' that “women are never the right age in our society.” She reframes limiting metaphors such as ‘over the hill' to viewing women as “master climbers and changers.” Jeanette praises the plasticity of the aging brain for being able to take shortcuts and see different perspectives. She proposes a ninth stage to Erikson's eight stages of personality development: “transcendence and unity—seeing ourselves as part of all that is.” Connect with JeanetteEmail: jeanette@jeanetteleardi.comWebsite: https://www.jeanetteleardi.comBook: Aging Sideways: Changing Our Perspectives on Getting Older. (2024)

Send us a textDoes criticism make you second-guess yourself or shut down completely? In this episode, we explore the brutal reality of receiving feedback—why it stings, why we dwell on the negative, and how to stop letting it control our confidence. We'll share personal stories, practical strategies, and a mindset shift that will help you use feedback to fuel growth instead of a blow to your self-worth.Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#351 | How to Make Friends with Pain - https://bit.ly/40XJIfI #331 | Are You Emotionally Immature? - https://bit.ly/42XwkL5 Out of the Mud (OOTM): How to Be a High-Value Person: https://bit.ly/4hgqNUfLearn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:10) 360-degree feedback review(6:47) The highs and lows of feedback(9:04) Why do we remember the worst comments(13:18) How to tell helpful Vs. Harmful feedback(17:22) Who should you take feedback from?(20:28) Mindset shift: Let feedback fascinate you(22:51) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)

The loneliness epidemic continues to grow. While it might be tempting to diagnose the contributing factors such as Covid-19, social media, or the rise of the one-person household; the reality is connection between humans has always been complicated. The faithful questions we need to wrestle with are, “What is God's response to our loneliness, and does the church have a role to play?” Throughout scripture, we read about a triune God who exists in perfect community all the time and actually sets up social structures in families and the church to help us ward off isolation. But considering that loneliness is only growing in our world, something must be off about the way we're trying to live out God's design for human connection today. This week we wrap up our series, Church, But Make It Better, and explore the question, “How do I Make Friends at Church?” Won't you join us?

We all want more meaningful connections, but how do we actually make them happen? Like, you see someone online and think, Damn, this girl should be my friend—but what's the next move?

Hey fellow loneliness destroyer, text me!It sucks so bad. AND, it doesn't need to continue sucking. 2025 is a wild ride so far...the last thing we need is more complexities in friendship. I'm breaking down the 3 steps you need to build meaningful adult friendships this year, and if followed, these steps will not only help you make true friends, but build your confidence and courage too! (And yes, I am also an introvert :)Support the showRemember, you're worth having and building rich friendships! The connection you've been looking for is on the way, and it all starts by being Accidentally Intentional.Are you ready to tackle loneliness once and for all? Download the FREE '5 Steps To Build RICH Friendships' E-Book!It's one thing to listen and passively consume content - and it's another thing to take action! Want to work with Zoe 1-on-1 for personalized friendship coaching for that extra push and source of accountability? Zoe has limited slots available on a rolling basis, so please email contact@accidentallyintentionalpod.com (subject line: COACH ME) and Zoe will be in touch with next steps!Did you know we also have a YouTube channel?! It's true, just for all of you lovers of visual formats! For the video version of this episode, head to the Accidentally Intentional YouTube channel!Join in the fun - let's connect on Instagram @zoeasher!

When you sit down to write an email, do you find yourself staring at a blank screen lacking inspiration? Today's episode is meant to inspire you with tools and templates to help get out of your head and into the inboxes of your audience! In this episode, Hannah Davis joins me to talk about her preference for email marketing over social media, her process for writing newsletters, and how tools like templates and AI help her get started in content creation.Today's episode is brought to you by my Content Organization Hub! If you are drowning in a sea of post its trying to keep track of all your content ideas or maybe you're struggling to remember what you posted on which platform and when, I totally get it.That's why I created the content organization hub for air table for just 9. You can finally put an end to content chaos. Imagine having all your marketing content in one central location. Easily linked, perfectly organized, and ready to go whenever you are. Grab the Content Organization Hub and get 10% off with code PODCAST!Mentioned in this EpisodeAshlyn Carter's Copy BarEpisode 138: Generating Monthly Recurring Revenue with a Membership (Beyond Services: Expanding Your Offer Suite) with Liz WilcoxEpisode 044: How to Use Emails to Make Friends with Liz WilcoxConnect with HannahWebsite: madewithboldness.comNewsletter: madewithboldness.com/newsletterInstagram: instagram.com/madewithboldness

I'm an introvert and mostly a home-body. As a kid, everyone said I was shy. I was not popular at school and when I became unexpectedly pregnant at a relatively young age, I felt like a bit of an outcast. So how did I create the healthy and vibrant community of friends I have now?

Experts have called it an epidemic. Not of some new virus — but loneliness. On this episode, we learn about the challenges of forming friendships, especially as we get older. And we find out about the mental health benefits of making connections. Our guests are Hannah Brosnan, Executive Director of Mental Health America of Kentucky, and friendship researcher Dr. Jeffrey Hall, Director of the Relationships and Technology Lab at the University of Kansas.

Happy Galentine's Day, Gorgeous Listeners! Today is our 200th EPISODE!!! Thank you all for being part of this journey with us - we are so happy to be in the 200 club & here's to many more! On today's show, Karen and Katie welcome back the amazing Ginger Buddha (aka Tori) for the third annual Galentine's Day episode to chat about how to make friends. So many hot takes, we hope you enjoy! Thanks for listening!

Adulting has extra perks, like you have more say in your schedule, your food and what you do on the weekends. Yet, some aspects of being an adult are tougher than when you were a kid. Say, like making new friends! With many more responsibilities on your plate, not to mention hours required at work, it can be challenging to nurture old friendships and create new ones. Today my long time friend Kaitlyn joins us on the podcast, to share her advice about the following:  Why does God desire for us to be in community? How Kaitlyn personally makes time to nurture friendships while leading a full life Advice for making friends at work? And at church? What are some really good questions to ask when you meet someone new? Insight into active listening skills Kaitlyn's other episode with me: Planning Sermons and Conferences With God with Kaitlyn Cey Connect with Kaitlyn: Kaitlyn's IG: ⁠https://www.instagram.com/standsecure/ Kaitlyn's Website: https://www.kaitlyncey.com/ Kaitlyn's Podcast: https://podcasts.apple.com/us/podcast/the-stand-secure-podcast/id1612701401 Connect with Nyla: Nyla's IG ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠

I dunno about this move Miss Zoe... This episode is brought to you by Bilt. To earn points on rent, go to joinbilt.com/2BG1R  Want to watch us on VIDEO or hear our juicy pre-show AD-FREE? Join the Rose Garden on Patreon. CONNECT WITH US: Instagram | Twitter | TikTok | Merch EMAIL: 2blackgirls1rose@gmail.com Follow Natasha's Substack The Nite Owl: theniteowl.substack.com Follow Justine for beauty content: @justlydiak Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello guys! On today's episode, we get real about navigating friendships as adults, because let's be honest, it's not as easy as it used to be. We talk about why making new friends feels like a job interview, how life changes like work and even japa, affect friendships, and the struggle of keeping in touch when adulting is adulting.We also discuss friendship breakups, setting boundaries, and whether it's better to have a few solid friends or a large circle. If you've ever felt like maintaining friendships in adulthood is a full-time job, this episode is for you!Listen, subscribe, and share your thoughts with us. See you guys next week!!Follow us on http://twitter.com/sonigerian_http://Instagram.com/sonigerianpodcasthttp://twitter.com/damiar0shttp://instagram.com/damii_aroshttp://twitter.com/medici__ihttps://instagram.com/medici.i Hosted on Acast. See acast.com/privacy for more information.

Rob and Kelvin explain why it’s hard to believe Tom Brady when he says he plans to fulfill his FOX commitment, tell us why they don’t mind that Lamar Jackson doesn’t want to be buddy-buddy with other NFL quarterbacks and go head-to-head in this week’s edition of Teichert’s Tower of Trivia.See omnystudio.com/listener for privacy information.