Podcasts about Grumpy

Today we continue the riveting list of best grains. Then Bob pokes at Matt for his cooking abilities and love for his children. We also get list the Mt Rushmore of Grumpy Rockers. Support the show: https://www.klbjfm.com/mattandbobfm/See omnystudio.com/listener for privacy information.

A cast of six land at Grumpy's to play out the spoof we set in motion last week. The Hidden Herf is a spoof of it's own. Local Spotlight – Grumpy's Cigar & Lounge; Hudson, NH Controversy Corner – Vegas Shoot Out

On today's episode of Eat. Talk. Repeat.

I really enjoyed this conversation with Natalie and her mother, Mary, because it reminded me how an unstoppable mindset is often built quietly, over time, through creativity, learning, and persistence. Together, they share what it has been like to navigate life across generations while facing learning disabilities, health challenges, workplace adversity, and the constant need to adapt. We talk about Natalie's journey with attention deficit disorder and anxiety, how creative outlets like baking, art, music, and storytelling helped her find focus and confidence, and why returning to school later in life became an act of self-trust rather than fear. Mary's story adds another powerful layer. She reflects on growing up with low self-esteem, navigating male-dominated workplaces, and dealing with sexual harassment long before there were systems in place to address it. As a mother, artist, and professional, she shares what it means to keep moving forward while supporting her daughter's growth. Throughout our conversation, we explore accessibility, creative entrepreneurship, lifelong learning, and why accommodations and understanding still matter. I believe you will find this episode both honest and encouraging, especially if your own path has been anything but linear. Highlights: 00:00 – Hear how creativity and resilience shaped an unstoppable mindset across two generations.08:35 – Learn how attention deficit disorder and anxiety changed the way focus, learning, and confidence developed.14:33 – Discover why stepping away from a demanding career can open the door to new growth.21:23 – Understand how workplace sexual harassment leaves lasting effects long after it happens.35:16 – See why protecting and celebrating local artists became a personal mission.59:09 – Learn why accessibility, accommodations, and empathy still matter in everyday life. About the Guest: Mary Dunn: Mary was born and raised in Pittsburgh, PA.  She was the only child of Norman and Lucille Rump.  At a young age, she liked to draw and as she grew older she enjoyed painting.  Her first painting was in oil and Mary was eleven years old.  However, because of the expense of art supplies, it was difficult to pursue a continuous endeavor in that particular form of art. While in high school, nothing really exciting happened as Mary was on the shy side.  She didn't belong to any groups and she really just wanted to graduate.  She graduated in the upper third of her class.  The most momentous part of the graduation was that Jeff Goldblum was also a graduate of her class. After graduation, Mary continued her education at The Pittsburgh Beauty Academy.  There she studied cosmetology and acquired a teacher license.  Although she never taught, she did work at a few different shops and also managed a shop.  These experiences helped Mary to become less shy. At that time, she met her first husband and had two children.  The marriage lasted for eleven years, and Mary was left with two small children.  Mary realized that her background in cosmetology would not be sufficient to raise two small children. She decided to go to college. With the support of her parents, she was accepted to attend Carlow College which is now Carlow University.  There she studied business and minored in theology.  She almost minored in art, but she needed one more credit to have that as a minor.  It was important for her to graduate in order to take care of her children.  While in college she belonged to several organizations.  One organization was an honor society called Delta Epsilon Sigma.  There she became an assistant chair of the organization.  The second organization was OASIS.  The organization was for non-tradition students.  She was vice-president during her senior year at Carlow.  She graduated in 1991 cum laude. After Carlow, she found her first employment opportunity working the Equitable Gas Company as a “Technical Fieldman”.  In this position, Mary would draft pipeline installations, work up costs for those installations, and fill in for supervisors when they went on vacations.  The job was difficult as it had usually been filled by men prior to her.  She was thrust into a job that she learned on her own and was subject to sexual harassment.   At that time, sexual harassment was not spoken about.  Mary didn't even realize that her peers were doing these things to her.  When she supervised union personnel, they were nice and valued her expertise.  However, when she returned to the office, more harassment continued. During that period, Mary decided to get a Master's Degree and enrolled in Carnegie Mellon's Heinz school of Public Management.  Her classes were very valuable as she learned about leadership, information systems, and marketing communications.  She graduated in 1996 with distinction.  Even though after she graduated from CMU, she continued to be sexual harassed.  She thought it might be a good idea to document the issues that made her position difficult.  She began to take notes on these incidents.  When she went to Human Resources, Mary was told that she should confront these people and tell them how she was feeling.  Mary couldn't do that because she felt it would make matters worse.  She applied for another position within the company.  In 1997, Mary became Program Manager of Energy Technology. While there, Mary developed and implemented a marketing plan to promote the use of alternative fuels.  As a Program Manager, Mary became a member of Pittsburgh Region Clean Cities which focused on alternative fueled vehicles.  During this time, she became a board member and focused on grants and wrote the Pittsburgh Region Clean Cities Newsletter. In 1999, her position was eliminated at Equitable.  In some ways, Mary was relieved about the elimination, but in other ways, it was the first time this ever happened to her.  She was now remarried and was concerned about her children. It was very scary. Thankfully, Mary was not unemployed for long.  She was hired at Southwestern Pennsylvania Commission as a Transportation Planner.  In this position she implemented a newly designed client tracking system of their products and services that helped to increase revenue. Additionally, she worked on a communication plan to implement branding and crisis communications. Eventually, Mary became a Marketing/Communication Specialist for Southwestern Pennsylvania Communications.  She was responsible for multi-media communications connected with branding. Mary designed logos for special projects, arranged special affairs, open houses and conferences.  She remained a part of Pittsburgh Region Clean Cities.   Mary additionally prepared presentations for executive management to deliver regarding the Joseph A. James Memorial Excellence in Local Government Achievement Award that recognizes a municipal government elected or appointed official in any local government, agency, or Council of Government for a lifetime of exemplary governance or management. Unfortunately, a new Executive was hired to replace the past Executive who had passed away.  Because of this, our whole department was eliminated. After Southwestern, Mary was hired as the Manager of Administration and Human Resources for THE PROGRAM for Female Offenders.  While at THE PROGRAM, Mary was responsible for maintaining the policies and daily operations in THE PROGRAM.  She implemented a cost effective foodservice program, introduced staff ID cards and implemented the Windows NT network server and computer security using a Digital Subscriber Line which is a type of high-speed internet connection that uses existing copper telephone lines to provide internet access to three PROGRAM facilities. Additionally, Mary implemented a human resource database for directors and managers that targeted specific employment information. Mary maintained safety equipment and introduced a safe evacuation plan for her building.. Unfortunately, because THE PROGRAM was grant based and when it was time to acquire grant money much of the previous grants were not renewed and Mary lost her job.  Mary eventually was hired by Roach and Associates, Inc. as a Project Manager. In this position, she negotiated oil and gas leases for exploration and productions of future gas wells in Clearfield County Pennsylvania.  During this time, Mary was responsible for permitting activities with the state, county and federal agencies as well as prepared training seminars to meet pipeline safety regulations as per U.S. Department of Transportation, CFR49, Parts 192-193. Mary authored documentation regarding pipeline regulations for various housing authorities and gas production companies within Pennsylvania, West Virginia and New York.  Besides working at Roach, Mary became part of the Transition Team for Peduto for Mayor of Pittsburgh.  That was such a memorable experience as my team focused on some of the issues facing the newly elected Mayor. It was nice to be a part of change. After working ten years at Roach and Associates, Inc., Mary decided it was time to retire in 2015. While working at Roach, Mary began dabbling in art again.  It had been quite a while since college and painting.  But she began to work in pastels and eventually more in the line of acrylic painting.  She became president of the Pittsburgh Pastel Artist League.  She no longer is president of that group.  Mary now belongs to the Pittsburgh Society of Artists where she was juried into the group.  She has had her work display at The Galaxie in Chicago,  Pittsburgh Technical Institute, Monroeville Library, Gallery Sim, Boxheart Gallery, Southern Allegheny Museum of Art, Saville Gallery in Maryland and various other galleries around Pittsburgh.  Her Study in Pastels won an Award of Excellence from Southern Allegheny Museum of Art.  Mary also came in second place in the Jerry's Artarama Faber Castel Contest. As time went on, Mary decided to focus more on her art work and began teaching students how to paint with Acrylic.  She also began a YouTube channel, Pittsburgh Artist Studio, where she gave free art lessons in acrylic to future artists around the country.  Unfortunately, Mary developed chronic back issues, and she had to give up her teaching.  She has had two back operations to alleviate the pain, but the second operation really didn't help.  It has caused more painful issues.  Therefore, it is difficult for her to paint a long period of time.  Currently, Mary devotes her time to illustrating her oldest daughter's books for children.  The books are a series about a little boy's adventures in his life.  Her books can be found on Amazon under her name “Nicole Leckenby”.  Additionally, she has illustrated a book for her younger daughter, Natalie Sebula, entitled “The Many Colors of Natalie”. In conclusion, now that Mary is retired, she has had more time to work on different art projects a little at a time.  She lives with her husband Steve and two dogs Grumpy and Sally.  She belongs to a group of wonderful women who review Bible Psalms each week. Since my minor in theology, I do enjoy reading various books on different religious subjects.  I am thankful for each day that I have and continue to work on the gifts God has given me. Natalie Belin: I am focusing on the arts. I am a creator with an ambitious attitude. I have no problem thinking BIG and dreaming BIG. While everyone else stays inside the lines, I boldly color outside the lines. Natalie resides near Pittsburgh, PA. She is 40 years old and loves adventures. Within these 40 years Natalie has experienced highs and lows. However, during the low points she was like water: adaptable, resilient, and always finding a way through. At toddler age, it was brought to the attention that she had high pressure in her eyes. However, nothing was really done about it because of her age. Typically, high pressures occur in older adults. After many years, one eye doctor took it seriously.  He prescribed eye drops and finally recommended a laser technique to open the tear ducts.  This alleviated the high pressure and since no eye drops have been needed. In 5 grade, she was diagnosed with attention deficit disorder. Her mother, Mary Dunn advocated for her until someone listened, and her teachers realized it was a real problem. Steps were taken to help Natalie focus more.  As she grew older, it was important to do activities that helped her focus such as cheerleading and possible careers in culinary. Because of the importance of focusing, Natalie decided that culinary arts would be beneficial.  Natalie graduated in October of 2004 from the Pennsylvania Culinary Institute with an associate's degree in Specialized Technology Le Cordon Bleu Program in Patisserie & Baking.  While there, she was elected class president. The Pennsylvania Culinary Institute offered externships to various prestigious areas to hone the craft.  Natalie's externship was at the Greenbrier Resort in White Sulpher Springs where she was ultimately hired. However, Natalie decided to return to Pittsburgh after a car accident. Natalie continued to work as a pastry chef for about five years. After, she decided to further her education, and Natalie graduated in December of 2023 from the University of Pittsburgh with a Bachelor of Arts in Humanities. Some of her academic achievements are National Society of Collegiate Scholars, National Society of Leadership and Success, Alpha Sigma lambda-Alpha Chi Chapter at the University of Pittsburgh, Delta Alpha PI Honor Society. During her academic life, Natalie became an Emmy nominated producer for Pitt to the Point (a class focusing on the news as well as behind the scenes of a news/magazine program that covers the City of Pittsburgh, the University of Pittsburgh regional campuses as well as national and international events.) Currently, Natalie is in a Graduate Certification Program which is also at the University of Pittsburgh. The Certification is in Sports, Entertainment, and Arts Law (SEAL). She hopes to use this program as a steppingstone to complete her master's degree in Sports, Entertainment, and Arts Law. In addition to the SEAL certification, one could say that Natalie is a woman of many colors.  She works full-time as an Administrator for the Rehabilitation Science Program in the School of Health and Rehabilitation Sciences at the University of Pittsburgh. This is where she provides administrative support for general program management, advising and faculty. Another aspect of Natalie's many colors is writing.  Several years ago, she wrote a poetry book called The Many Colors of Natalie. This is a book for 18+. There are several illustrations in the book that complement the poems. Mary Dunn, Natalie's mother, created the illustrations. In August of 2020, Natalie launched The Many Colors of Natalie Blog. She started this blog to give a new perspective to Pittsburgh other than being known for sports. This allows individuals the ability to educate themselves on different variations of Pittsburgh's art or artists as well as bringing awareness to the art scene. Natalie's motto is Love Art & Support Your Local Artist! Additionally, Natalie has been a model/actor since 2012. Most of her work consists of being an extra in various music videos and movies. Furthermore, she is an ambassador for Ambassador Sunglasses and Just Strong Clothing. Just Strong Clothing's Mission “We are a clothing brand on a mission to empower those who are not just strong for a girl, they are just strong. Whether you are an experienced lifter, a new starter or have simply overcome great adversaries in your life, the JustStrong community are here to empower and motivate you to never give up.” “Ambassador was formed to extract, refine, and exhibit the marriage between what was and what will be in fashion culture. When wearing Ambassador, you break the mold of the mundane to embrace your unmatched individualism.” Besides being an ambassador, Natalie became a Creative Percussion Artist in 2020. “Creative Percussion is a family-owned business, established in 2018, and run by husband-and-wife team, Kevin and Cheri Feeney.” Her picture is on the site as a CP percussion artist. Not only is Natalie a musician, but she dabbles in various mediums in art. Her mixed media piece Peace, Love, and Woodstock is currently in the Woodstock Museum located in Saugerties, New York. “The purpose for the Woodstock Museum is: To gather, display, disseminate and develop the concept and reality of Woodstock, encompassing the culture and history of a living colony of the arts, with special emphasis placed on the exhibition of self-sustaining ecological technologies. To encourage and increase public awareness of Woodstock by providing information to the general public through cultural events, displays of artifacts, outreach programs, communication media events and personal experiences, and to contribute, as an international attraction, to the cultural life and prosperity of our region; and to engage in all lawful activities in pursuit of the foregoing purposes.” Lastly, Natalie and her mother Mary Dunn started a side hustle several years ago. Mother and Daughter Collaboration (vending show name) is a great opportunity for Natalie to showcase her entrepreneurial skills in addition to her art. Their Etsy name is Maker's Collab Studio. In conclusion, Nat is excited for the future, and to see what is in store. She considers herself to be dynamic and resilient. Even those who know Natalie would say the same.  Regardless of what she has been through, she keeps going. She realizes that the tough times eventually do end. In self-reflection, the “tough time” may have been a life lesson, or a possible steppingstone to what's next in her life. Only time will tell. Natalie will always be a supporter of the arts, and she will always create in some way. As Natalie ages, she sees the importance of advocating for the disabled. At one point in her life, she was embarrassed about sharing her learning disability because she felt that we live in a society where having a disability isn't necessarily welcomed and is frowned upon. Do not fear individuals who need special accommodations.  Instead, educate yourself. Try being that individual who needs certain accommodations, and the accommodations are not provided or easily accessible. Progress has been made in educating the ignorant. However, there is more work that needs to be done. Ways to connect with Natalie & Mary**:** Blog website: Home - The Many Colors of Natalie Personal website: Home | natalie-sebula-belin Book of poetry: The Many Colors of Natalie: Written by: Natalie Belin - Kindle edition by Dunn, Mary, Leckenby, Nicole, Merlin, Grace, Palmieri, David. Literature & Fiction Kindle eBooks @ Amazon.com. Facebook: (1) Facebook Instagram: Natalie Sebula (@themanycolorsofnatalie) • Instagram photos and videos Etsy: MakersCollabStudio - Etsy About the Host: Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog. Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards. https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/ accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/ https://www.facebook.com/accessibe/ Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset . Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. Transcription Notes: Michael Hingson  00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us. Michael Hingson  01:21 Hi everyone, and welcome to another edition of unstoppable mindset. We're doing something that we've done a few times before, and we get to do it again today. We have two people as guests on unstoppable mindset this time, mother and daughter, and that'll be kind of fun they have, between them, lots of experiences in art, but in all sorts of other kinds of things as well. They live in the Pittsburgh, Pennsylvania area, and I'm not going to say a whole lot more, because I want them to tell their stories. So I want you to meet Natalie bellen and her mother, Mary Dunn. So Natalie and Mary, both of you, welcome to unstoppable mindset. We're glad you're here. Natalie Belin & Mary Dunn  02:03 Well, thank you for Natalie Belin & Mary Dunn  02:03 having us. Yes, we're happy to be here. Thank you. Michael Hingson  02:06 Well, let's see. We'll start with mom. Why don't you tell us something about the early Mary growing up, and you know what? What life was like growing up? Natalie Belin & Mary Dunn  02:18 Well, growing up, I was born in Pittsburgh. I was actually born on in the south side of Pittsburgh, and it was called St Joseph Hospital, and now it's an apartment building, but we lived here. I've lived here all my life. I lived in Hazelwood until I was about the age of three. Then we moved to Whitaker, Pennsylvania, and now I'm in West Mifflin, Pennsylvania. So it's like we hopped around a bit. Growing up in my family was a little bit difficult. I had been bullied quite a bit by my cousins, so it kind of like left you know how it does with bullying. You know, it's not like today. Of course, I didn't want to go out and do something terrible to myself. It's just that it left my self esteem very low, and I just kind of stayed and was by myself most of the time. So until I grew up, I graduated from high school, I went to West Midland, North High School, I graduated in the same class as Jeff Goldblum. Although I didn't know him, I knew that he was very talented. I thought he was more talented on a piano than he was with acting, but he is still he's still very good with the piano, with his jazz music, and that's basically it. I've been in West Mifflin now for she's been quite a bit Natalie Belin & Mary Dunn  03:49 since I was in seventh grade, and now I'm 40 years old, so we've been here a long time. Michael Hingson  03:54 Yeah, so it's sort of like 3027 years or so, or 28 years? Yes, well, Natalie, tell us about you when it was like growing up in and all of that. Sure. Natalie Belin & Mary Dunn  04:08 No problem. So I grew up in Whitaker for the most part, my yearly eight years, like until about fifth grade, I guess about like fifth grade, and then we moved, well, we just moved to a different house and whatever. Yeah, that when we moved for the second time, it was more in a neighborhood with kids, so that was, like, a lot more fun. And we played like tag and all that. So that my early years, I remember that like playing tags, swimming, I love, like skiing on the water, jet skis, stuff like that. Definitely. I loved running around. And I loved dance as a kid too, that was a lot of fun. Michael Hingson  05:00 Okay, and so you went to high school? Natalie Belin & Mary Dunn  05:05 Oh, yeah, I went, Yes. I went to West Midland area high school, and I graduated in 2003 in 2004 I graduated from the Pennsylvania Culinary Institute as a pastry chef and part of the things that I had to do to graduate, I had to do, like, about a six month internship where I resided in white sulfur springs, West Virginia, and I got to do my externship at the Greenbrier, and that was pretty exciting, because it has quite the history. There. People love it there for Well, one of the things that sticks in my mind is Dorothy Draper, who decorated that resort. Her taste is very cool, because she went bold, like with flower print and stripes mixed together for wallpaper. There's stories in history behind the sulfur water there. And then most people might know the Greenbrier for their golf courses, for the golf course actually, or in history about the sulfur water Michael Hingson  06:26 now, you had high eye pressure for a while after you were born, right? Natalie Belin & Mary Dunn  06:31 Oh, yes, the eye pressures. That's quite the story, let me tell you so at a very young age, like different doctors and eye doctors that I went to. They knew that I had high pressures, but they didn't seem like it was a big issue. But my mom had the inkling that I needed to go to a different doctor when I was like, I guess you Middle School, Michael Hingson  06:58 yeah, yeah, you were about now, was there a lot of pain because of the pressure. Natalie Belin & Mary Dunn  07:02 I didn't even know was happening, so I wasn't in discomfort or anything. So they said, don't they kind of dismissed it. So I wasn't worried about it, Natalie Belin & Mary Dunn  07:14 Neither was I. But you know, like eventually we did go to a doctor and he said, Oh, my goodness, you have these high pressures. And it's, it could be like glaucoma. We don't ever see that in a young person, you know, they haven't ever seen anything like that. He was just amazed by it. And go ahead, you can finish this. Natalie Belin & Mary Dunn  07:36 Dr Al, I have so much respect for him, because he truly took care of my eyes for a very long time. I started seeing him in middle school, and I saw him up until, like my late 30s, and he I would see him quite frequently, because he would always monitor those pressures, because he knew the importance of that and how they could damage my eyes and I can lose my sight. So he always had me do like fields test eye pressure checks, because your pressures in your eyes can fluctuate throughout the day. So I would come in in like different times of the day to make sure they're not super high and stuff like that. He would prescribe me on different eye pressure medications like eye drops, because the they like the eye drops would help my eyes to it to regulate the pressures to a certain point, and then my eyes would get used to them, it seemed like, so then we would have to go to a different prescription. I caused that doctor a lot of stress, I think, because he was always thinking about my case, because it was so rare. And he went to a conference, actually, and brought that up at a conference, and at that conference, they said for me to get the laser, laser procedure done to Natalie Belin & Mary Dunn  09:10 open the tear ducts. Natalie Belin & Mary Dunn  09:12 Yeah, yeah. And luckily, that solved it. Michael Hingson  09:18 Wow, so you so the the tear ducts were, were small or not draining properly, correct? Natalie Belin & Mary Dunn  09:26 Yeah, it was points where, like, if I wanted to cry, no tears would come Michael Hingson  09:31 out, no tears would come out. Well, yeah, yeah. Then you also discovered, or somehow you you learned about being Attention Deficit Disorder. Natalie Belin & Mary Dunn  09:45 Yeah, so, um, when I was from like one or like, from kindergarten to third grade, I went to a Catholic school, and I didn't seem like there was anything. Being really wrong. But then when I went to a public school, I was really having a hard time grasping the material, and I would get really frustrated when I was at home trying to do the homework and I just wasn't understanding. I believe the educators there said like I was also behind, which could have been part of the issue. But my mom would like try to help me with my homework, and it was like Natalie Belin & Mary Dunn  10:28 it was hard. She would, she would get so frustrated and throw the papers and just, you know it, because it was very difficult for her, and we really couldn't under I couldn't understand why. You know this was happening, because my, my other daughter, I never had issues like that with so we had, I guess we were told to go. Natalie Belin & Mary Dunn  10:53 I think that was Miss Lenz in fifth grade. Yeah, she had me get tested for a learning disability, and with all the testing that was done with that, they said that I had attention deficit disorder. So whenever that diagnosis was made, I was able to get like teacher teaching aids to help me through tests to help me understand the curriculum a little bit better. Tutors did the counselor Natalie Belin & Mary Dunn  11:28 I well they I did take her to get tested outside of school, and that's they actually told me some things that could help her with this. And then I went to the teachers, and the teachers, some of them, didn't, like, actually take this into consideration. They, they didn't really realize attention deficit disorder at that time. It was new. And so they, they kind of said, well, we don't, we don't believe in that or whatever. And I said, Well, can you just have her, like, sit up front, because she would pay attention more and she would focus better, because that's the problem she couldn't focus on. So it took a while, and then finally, the principal in the fifth grade, he had a meeting with the teachers us, and he actually was the one who brought that to their attention, that this is a problem, that attention disorder, you know, does occur, and some of it is hyper, just hyperactive disorder. So it luckily she didn't have that part of it, but it was the focusing, and we just got her more involved in things that she could learn how to focus. They recommended cheerleading, they recommended culinary school, and I think that really helped her to learn more on focusing. But she still has anxieties and things like that. It's still Michael Hingson  13:03 it's still there. So why culinary school? Natalie Belin & Mary Dunn  13:07 So that is such a fun question. When my grandma used to watch me, she was very particular on what I was like watching. She didn't want me to watch anything like super crazy or out there. So I would always watch cooking shows, and I thought he was so unique, the different recipes and everything that these chefs were making. And I love some of their personalities, like emerald, he was always so hyper and loud, so fun. And it was interesting to see the different types of foods that they were creating that, like certain countries make. You know, I love Spanish food. It's so good. Natalie Belin & Mary Dunn  13:55 She decided not to even get into that part. That was the thing. She wanted to be a pastry chef, yeah, Michael Hingson  14:02 something to be said for chocolate chip cookies. But anyway, go ahead. Natalie Belin & Mary Dunn  14:07 Yeah, she makes a good one, too. At Natalie Belin & Mary Dunn  14:10 this point, I don't even know why. What drew me to baking more than culinary I think the two different styles are cooking are very interesting, because like with cooking, you don't have to be so exact with the measurements and everything with certain things like the spices and stuff. If you don't like rosemary, you don't have to put it in there. But with baking, it's definitely more scientific. Have to be more accurate with the measurements of certain ingredients, like baking soda, because it's lavender and like, altitude will totally screw up your baking Yes, so many reasons that elevation is so important. So yeah, so Natalie Belin & Mary Dunn  14:59 mine's to it. Or whatever, you know? Yeah, Michael Hingson  15:01 so you went and did an externship, and then what did you do? Natalie Belin & Mary Dunn  15:06 So with the externship, I was there for a little bit over six months, I was officially hired, and I graduated from culinary school, but, um, I got in a car accident. So that's like, why left? So I was in baking professionally for about a total five years, and then I went back to school. Sorry, that's grumpy. Can you hear him barking? 15:36 I'm sorry. I'll go. No, no, it's fine. Michael Hingson  15:41 So why did you leave culinary? Natalie Belin & Mary Dunn  15:43 Um, I was just ready for a change. Because I started working professionally when I was like 19, so by my mid 20s, I was just ready to go back. I mean, that is a very demanding field. You're working several hours. Um, you're working with all types of personalities, certain pressures, long days sometimes. And I was just ready to see what else was out there for me. Michael Hingson  16:12 So you went back to school to study, Natalie Belin & Mary Dunn  16:15 yes, so my when I graduated in 2023 with my undergraduate degree, it was in humanities, and it focused on three areas of art, music, studio, arts and theater. The main focus was theater, okay? Michael Hingson  16:39 And so, what did you do with that? Natalie Belin & Mary Dunn  16:42 So with that degree, I did several different things. I wrote a poetry book, which I provided a link so people can access if they would like to purchase it. I created a blog in 2020 called the many colors of Natalie, and I created a blog to help bring a different perspective to Pittsburgh, other than just it being a city for sports, because there's a lot of talented artists out there, and plus, like during a pandemic, that caused a lot of strain on a lot of things, and I was really worried about certain venues that were iconic here closing and completely wiping out the whole art industry here, you know. So, um, with that too, I also, um, I was doing music at the time as a percussionist, and that's when I got introduced to creative percussion products, and I was using that with the different performances that I was doing. And I ended up being one of their artists featured on their page, website or website, yeah. Okay, yeah, and I also volunteered at a local dance studio called Lisa de gorrios dance, and I got to work with the younger kids, and I did that for a couple years. So that was interesting to see what it was like to teach and put on performances. It's a lot of you get to see the behind the scenes and time management and stuff like that. Also, I'm thinking here for a second, sorry. How about, oh, we, my mom and I created an Etsy shop. So we started a few years ago, called Mother Daughter collaboration, a vending that was like our vending show name, and we did that for Natalie Belin & Mary Dunn  18:56 we've been doing that for a while. Yeah, we, we put different products up. I kind of tend to do my artwork, and she puts up some things also in art, we have, we have interesting things like CD, telephone, covers, cases, purses, you know. And we're working on a new product now to to put on to the Etsy shop this year. We didn't do many vending shows. I had surgery last last year on my back, and I had a hard time recovering because it was pretty expensive. So we're hoping to get that going again this year, or towards the end of the year, when the Christmas shows start happening, Natalie Belin & Mary Dunn  19:47 we did, um, create an Etsy shop called makers collab studio, and we were focusing more on that this year. Um, so we do have, like, a variety of different products. Um. Um, which I also provided the link to the Etsy shop. If anybody wants to check out our products and what we have, that'd be great if you stop checked out that. Michael Hingson  20:11 Yeah, my late my late wife, was a quilter and tried to run an Etsy shop, but people didn't want to pay any kind of real prices for handmade quilts, because they just thought that quilts should be, like, 50 or $75 and that just wasn't realistic. Natalie Belin & Mary Dunn  20:30 But, well, that's, that's the trouble. What we're seeing also, yeah, we do, I do, like, we do t shirts and things like that too. But people it. I don't think people realize what's behind the whole process. No, or they don't care. No, you know, I mean, there's a lot involved as far as your equipment. When it was covid, I was, well, I'm retired, but I was working part time, and I was able to, you know, get what is it, you know, workers, whatever, yeah, you know, yes. And with that money, I actually bought like things to do, T shirts, like the heat press and different parts to like a cricket that we can do things with. And so, you know, like the things that you know, you still have to buy supplies, even with my artwork, it's so expensive anymore, when I first started back in, you know, when my kids grew up and they were on their own, where I really focused on it, and I can't believe the expense of it. You know, it's just, it's everything's expensive these days. So, yeah, really watch what you're doing and how you approach it too. You know, you can't spend a lot of money on things. We don't have, like, a whole backlog of products. I mean, we just do a few things and hope that the things that we make are sellers, you know, Michael Hingson  22:05 yeah, well, and I hope it, it can is more successful for you going forward. That's a useful thing. You You've done a lot Mary with with art over the years, but you've also had other, other kinds of jobs where you've worked for some pretty large companies, and you've been reading your bio, you faced some sexual harassment issues and things like that, haven't you? Natalie Belin & Mary Dunn  22:29 Yes, yes, that was difficult boy, and I didn't realize that at the time I went to college late in life because I was getting divorced and I needed a job that I could take care of my family, my girls, and so I decided to go to college and my my mom and dad watched my kids while I went to school, which was nice. And the first job I had was with the gas company here, and I was called a technical Fieldman. And what I would do is, like, I would draw pipeline installations and the and sometimes I would fill in as a supervisor. When I filled in first as a supervisor, it was great. I mean, the guys were decent. We always came to a conclusion. I always trusted what they're you know what they would say about pipeline? Because I knew nothing about pipeline. It was all new to me. But when I would go back to the office, it was, it was just like crazy things that would happen. I mean, I won't go into detail, and I started writing these things down because I thought this just doesn't seem right, that these people are saying these things to me or doing these things to me. I had a nice little book of all these incidents that happened, and I went to the HR department, and they wanted me to confront these people in my office, to tell them how I felt. Well, that, to me, would have made everything worse, because that's just that, you know, kind of work environment. So luckily, I was, I was promoted into a job that lasted two years, and then my job was eliminated. So that was my first, my first thing with that was the only time I really had sexual harassment that was really bad. I went on to another which was the program for female Well, I worked for a university for a while, and then I went into the program for female offenders, which was really interesting work. I enjoyed that it was like people that were out on that needed to, that were like drug addicts and and they were looking for a new way. They had been in jail and this incarcerated, and they came into this. Program they had that was part of their incarceration or parole. They had to do this, this program, and that was so interesting. I mean, it was just heartfelt, because you just saw these people that were trying so hard to make a good life for themselves and not to go back to their original way of living. And unfortunately, that was all grant money. And that job ended also so that, you know, and I was a transportation planner, I did a lot of things, and then I ended up going back into the gas industry. I worked for an engineer, and we were working in the production side of everything. So he had drove to you wells, and we had leases, and I took care of those. And I liked that job for about 10 years. I stayed there, and then I I retired. I was getting tired of it at that point. Michael Hingson  26:02 Yeah. Why was your first why was your first job at the original gas company eliminated? Or when you were promoted and you said it was eliminated, yeah? Natalie Belin & Mary Dunn  26:10 Well, that's what I like to know why it was eliminated. I think sometimes that job was just to keep me quiet. That's how I felt. I mean, I, I they, they knew that I was upset and that I didn't like what was happening. And I think it was just to keep me quiet, and they realized that that job wasn't going to last, but it was a marketing job. We were using different ways to use gas, alternative fuel vehicles, fuel cells, you know. So it was an interesting job, too, but it it didn't really have the supervisor we had was not really a person that pushed the product, you know. So that could have been the reason, too, that they eliminated a lot of that. Yeah, so I wasn't the only one that went I mean, there was another person in that at that time, and eventually that whole department was eliminated. Now that gas company, they sold all that off, and another gas company took it over and equitable. Still is EQT here, and they work, I think at this point, they work with the leases and things like that, and horizontal drilling, they call it. Michael Hingson  27:38 So now that you're retired, what do you do? Natalie Belin & Mary Dunn  27:41 Well, for a while there, Michael Hingson  27:44 in addition to Etsy, yeah, for Natalie Belin & Mary Dunn  27:47 a while, I was actually doing hair. I was my first, my first, I guess, employment type, or whatever. I went to beauty school, and I became a cosmetologist, and I also became a teacher in cosmetology. So when I first became all that the money wasn't so great. I worked my first job. I was so excited I had this job because I thought I was going to be making millions. You know, they they really pump you up in in beauty school that you're going to really succeed and you're going to make this money. Well, my first job, I worked over 40 hours at that job, and I only got $15 in my first pay. It was like we had to stay there the whole time until everyone was finished working. So the girls that had their clientele that they worked the whole day and into the evening, like till eight o'clock. Maybe we had to stay till eight o'clock. Even though I didn't have anybody to do. I might have had one person that day, yeah, so that that wasn't too I just worked at that for a few years, and then I decided to leave and take care of my family. Yeah, well, that that I went back to it when I retired, and it had changed significantly, making pretty good money. I was only working three days a week, and I did pretty well. But then my back. I had the issues with my back, and I couldn't go back to it, which really upset me. I really love that job. Michael Hingson  29:29 Well, things happen. Natalie Belin & Mary Dunn  29:31 Yeah, it does. You know, I'm happy not to stay at home. I figured now that I'm actually 73 years old now, so I think I I should retire Michael Hingson  29:47 and enjoy my life a little. Well. So Natalie, you graduated in 2023 and so then what did you start to do? And what are you doing now? Natalie Belin & Mary Dunn  29:57 So what I'm doing now is I'm. Still focusing on the Etsy shop, but I also got into a graduate certificate program, and this certificate is in sports entertainment and arts law, and I really hope to use this program as a stepping stone to complete my master's degree in the sports entertainment and arts law program. Michael Hingson  30:25 What exactly is a graduate certification program, as opposed to a master's degree? Natalie Belin & Mary Dunn  30:32 So that's a great question. So the certificate program is like a newer program, and it's like the only one in the world, I'm pretty sure, that focuses on sports, entertainment and art. So it's like a newer, more modern type of learning program. And this certificate is a great stepping stone, and for me to check it out before I actually go in to the master's program. This is, like, my second week, and I love it so far, and all these classes that I'm doing, and if I keep my grades up and everything, will apply to the master's program if I get in. Michael Hingson  31:15 Okay, well, so Natalie Belin & Mary Dunn  31:20 less credits than, like, what you would need for a master's program, and it's less I don't need a textbook. I have these things called nutshells, where I'm pretty sure, like, I'll be studying different types of cases or something like that through that. So it's like online stuff. Michael Hingson  31:43 The Okay? And how long do you think it will take you to complete that Natalie Belin & Mary Dunn  31:49 the certification program should be about a year, and it's all online, okay? Michael Hingson  31:55 And how, how long have you been doing it so far? Just two weeks. Oh, so next August, yeah, yeah, yeah. And the hope is then you can use that to go forward and actually work toward getting a master's degree. Which, which sounds pretty cool, yeah, for sure. What do you want to do with it once you get a master's degree? Well, like Natalie Belin & Mary Dunn  32:20 all those points like sports entertainment and arts, I think is Pittsburgh is a great city to represent all of those. And I hope to help represent like clients, maybe do like to protect their works and them as an artist. And I would like to hopefully get into paralegal work. That's what I'm focusing on right now. Michael Hingson  32:47 So is school pretty much full time for you these days? Natalie Belin & Mary Dunn  32:51 No, it's still part time, and that's what I like love about this program, because, like all week, you'll be doing 10 hours outside of so I still work full time as an administrator in the SHRS program, and I am the administrator for Rehabilitation Science. So yeah, it's great to have like, bosses and everything that support me in my educational journey, because that makes my life a lot easier too. Natalie Belin & Mary Dunn  33:26 Yeah, that's some great bosses. Michael Hingson  33:29 Well, it's good to have some people who tend to be a little bit more supportive. It helps the psyche when you get to do that. Yes, yeah. Natalie Belin & Mary Dunn  33:39 Because the one thing that I noticed with this program, it is definitely more manageable, because, like the undergrad program, I did enjoy the process. For most parts, some of it was really challenging. But the undergraduate program, it was really hard for me to get late night classes. Most of those classes that I had to take were I had to be in person, so like late classes were pretty hard to get, but my bosses allowed me to take earlier classes so I could help finish the program faster, but I just had to make up that time. Right? Michael Hingson  34:28 When did you discover that you had artistic talent? Natalie Belin & Mary Dunn  34:32 Um, I don't know if I ever really discovered that I had the talent, but I was very passionate at a young age, like when my mom was going back to school, I always loved watching her paint, because she had like the painting classes. I always thought so I like sit on the floor and watch her paint. And at a very young age, I was in the dance class. Do you remember the name? A France Dance School of Dance, France School of Dance. And I love dance class so much. I remember one time the dance school was closed because of a holiday, and I was, like, so upset, like, I didn't believe, like, the dance school was closed and I didn't understand, like, why I wasn't allowed to go. So they called the school and it went straight to, like, the answering machine so they could prove, like, it was closed and nobody was there. I was like, ready to show up. Natalie Belin & Mary Dunn  35:30 She wanted to go, yeah. She was just about three or four when she was taking the dance classes at that time. Yeah. But then it became on, you know that they both the kids were involved, but I couldn't afford it anymore. Natalie Belin & Mary Dunn  35:45 So dance is very expensive. Yeah? Natalie Belin & Mary Dunn  35:48 Well, you know, like, at that time too, I was going to school, and I didn't have much of a salary, and I was living with my parents, so, I mean, and they were retired, so it was, like, very tight. Yeah, right. Michael Hingson  36:04 Well, it nice to have an enthusiastic student, you know, Natalie Belin & Mary Dunn  36:13 so true. Well, Michael Hingson  36:15 so you've created the many colors of Natalie blog, tell me about that. Natalie Belin & Mary Dunn  36:22 So I reach out to different artists that were that are located in Pittsburgh or at one time, working or living in Pittsburgh. So this is like musicians, photographers, actors and they, I I create questions for them, for them to answer in their own words, like advice that they would give, or funny stories that they had while working in the field. And that's that's the main point of the blog, because I want it to be a resource for people and for them to also see, like, why that genre is cool. And I think another reason that motivated me to create that blog is some people just don't see an importance to art, and I find that so offensive. Like, yeah, so I just wanted it to be as an educational type thing as well. Michael Hingson  37:28 How long has the blog been visible? Natalie Belin & Mary Dunn  37:33 So it's been visible for about five, six years now, five years, yeah, and I did over like 50 some posts. Michael Hingson  37:45 Do you do that with consistency? Or So do you have one, like, every week or every three weeks, or every month, or something like that? Or how does that work? Natalie Belin & Mary Dunn  37:53 So when I first started, I was consistent with the posts I don't ever leave my blog, like, not active for like a year. Like, I always try to post something, but it's a little more challenging to do a post. Like, every month, whenever I'm working, going to school, volunteering for different things, running the Etsy shopper, vending so I had to cut it back a little bit because that is just me running it. Michael Hingson  38:30 So you've also created a mixed media piece. First of all, what is a mixed media piece? Natalie Belin & Mary Dunn  38:35 You want to explain Natalie Belin & Mary Dunn  38:36 the mixed media? Oh, well, a mixed media is like different mediums. It could be paint, it could be pictures, and it's posted on a board, a canvas, or whatever it can be in a journal. You know, you just use various types of mediums. It could be using lace, it could be using fabric, it could be using, like I said, pictures, paper, and they call it mixed media. So she decided she wanted to create a mixed media. I had a huge canvas that was given to me. It was like 36 by 36 giant. It was huge, and I knew I couldn't do anything on that, because I don't paint big. I like to paint on smaller canvas, like an eight and a half by 11, or eight and a half by 14. So she, she decided she wanted to use that Canvas for something. But you go ahead and tell them. Natalie Belin & Mary Dunn  39:38 So, um, whenever Woodstock had their 50th anniversary, and I believe that was around 2019 I had the opportunity to go to yaska's Farm and camp where the original campers from the very first Woodstock would stay in that. Campsite was like, right next to this yaska farms. So I took some pictures of it, like me with the yaska farm house. And so it was very inspirational to go to that because I was doing research on what Woodstock was, the original Woodstock. And what that was about, I talked to Uber drivers that were actually at the original Woodstock. Jimi Hendrix is one of my favorite musicians, and for him to not be there, I was like, so sad. Very sad. So with all the education experience. I needed to release that. And I took my mom, let me have that canvas, and like I created a mixed media giant collage, and I got that into the Woodstock Museum in Socrates, New York. Natalie Belin & Mary Dunn  41:01 Wow, it's actually there now, Michael Hingson  41:04 yep. How long has it been there? Natalie Belin & Mary Dunn  41:07 I believe got that in there? Yeah, about two years. Michael Hingson  41:13 Wow. So it's kind of almost a permanent piece there. Natalie Belin & Mary Dunn  41:17 I hope so. I hope they keep it there for sure. What? Michael Hingson  41:21 What prompted them to be interested in having it there. Natalie Belin & Mary Dunn  41:25 So I that piece was so giant, and I loved how it turned out, and I wanted that more than just in my house, my art pieces are very close to me, because that's like my soul and my work, and I want it out there to somebody who cares about it. So I reached out to Shelly nation, Nathan, because they, I believe, are the owners of the Woodstock Museum, and they were more than happy to have it. I had it shipped out there. And then, whenever the season was to reopen the museum, I went out there and visited it. And it's a very great it's a very cool place. Natalie Belin & Mary Dunn  42:10 Recommend, yeah, she, she was interviewed by them, also, right? Natalie Belin & Mary Dunn  42:14 Oh, yeah, we did go on a radio station. And that was also a cool experience, because I was never on a radio show at that time. Cool. Michael Hingson  42:25 Well, that's pretty exciting. I have not been to the Woodstock Museum, so that might be something to explore at some point when I get get back there next that'd Natalie Belin & Mary Dunn  42:35 be great. Yeah, Natalie Belin & Mary Dunn  42:37 all those things like, you know, like I grew up during that period, of course, I didn't go to the Woodstock. Original Woodstock wouldn't let me do that. I was only 16 at the time, and but I mean, you know, like, like looking back at that and and seeing how all those people were there, and not nothing terrible happened, you know, I mean, hundreds of 1000s of people, and nobody got hurt. Well, they might have passed out, maybe from things, but nobody was, like, shot or killed or and like today. I mean, you can't you're so afraid to do anything today, you don't know what's going to happen. And it just was a different time. And the musicians that were there. I mean, that music was is still good today. You know, it's it, it hasn't faded. And I wonder sometimes about today's music, if it will continue to be popular in years to come, or if it's just going to fade out. You know, we won't know that, and so well I won't be here, probably Michael Hingson  43:44 we won't know for a while anyway, yes, but I did hear on a radio station a rebroadcast of a lot of the Woodstock concerts that was kind of Natalie Belin & Mary Dunn  43:56 fun. Yes, yes. Natalie Belin & Mary Dunn  44:00 Sorry I didn't mean to cut you. Go ahead. Go ahead. When I was talking to like the Uber drivers and stuff like that, and people who were at the original Woodstock, it seems like they were reliving that experience when they were telling the stories. I mean, it was great. Michael Hingson  44:15 Yeah. Well, you play creative percussion. First of all, what is pre creative percussion? Natalie Belin & Mary Dunn  44:23 So I actually have that written in some notes, what it actually is. So do you mind if I read off my notes? Michael Hingson  44:30 You're welcome to however you want to answer, perfect. Natalie Belin & Mary Dunn  44:33 So I was asked to be a creative percussion artist in 2020 and creative percussion is a family owned business established in 2018 and run by husband and wife team, Kevin and Sherry Feeney. They're great. I've had the opportunity to talk to them very much a couple of times, and my pictures also on the site. Um. Uh, under like my stage name now is a Bulla. So if you scroll down spell that it's S, E, B as a boy, u as in unicorn, L, L as in Len and a is an apple. Natalie Belin & Mary Dunn  45:16 Okay, what types of things, kinds Natalie Belin & Mary Dunn  45:18 of there's various types of shakers that I played because of various bands that I was in, I was the percussionist, so I played tambourine and stuff. But like, they have uniquely shaped shakers, like there's the hatch shakers, which I love them. They had a baseball shaker, and these little golf ball shakers, and they all carry different sounds, and they really blended differently with the type of song that I was playing was playing, yeah, so it's cool, Michael Hingson  45:53 yeah, so interesting. So you you play them as part of being with a band, or what Natalie Belin & Mary Dunn  46:01 for the most part, yeah, sometimes there was an acoustic band or just like a full band, and either way, I tried to have those pieces blend into the song. What I didn't learn when I was doing that is and an acoustic you really have to be on your game, because, like, if you mess up, like, people are gonna hear it more than if you're in a full band. So, yeah, right. Michael Hingson  46:38 So you do you still do that? Do you still play Natalie Belin & Mary Dunn  46:42 at this time? I don't, um, just because I wanted to focus on other things, so I took a step back from that. Michael Hingson  46:51 Do you think you'll do more of it in the future, or Natalie Belin & Mary Dunn  46:56 possibly, but like, that's how I am. I kind of just like, experience it, do it until I'm ready to move on to something else. Michael Hingson  47:04 So you flit, you flip from thing to thing, yeah, yeah, yeah. Natalie Belin & Mary Dunn  47:10 So, like, if you ever follow me, you might just see, like, me evolving and just trying other things. Michael Hingson  47:19 Well, you're adventurous. Natalie Belin & Mary Dunn  47:22 Yes, I love adventure. Michael Hingson  47:25 Nothing wrong with having an adventure in the world and getting to really look at things. So what are you doing now if you're not doing creative percussion and so on? Natalie Belin & Mary Dunn  47:38 Well, for the last couple months, I was helping my mom recover from like the back surgery. And then I was I was focusing on my blog, just really paying attention to that, getting certain interviews, and then schooling, getting ready to go into the certificate program. Michael Hingson  48:05 So you think you're gonna go ahead Natalie Belin & Mary Dunn  48:09 and I'm setting up the Etsy shop. Michael Hingson  48:13 So you're pretty excited about seal, the sports entertainment, art and law. Natalie Belin & Mary Dunn  48:19 Yes, I'm very excited about that. I was very excited to get into the program. The professors are great. The whole programs like really good. The people involved in it, they seemed, they seem really organized and let me know what I need to do to get into the program. And they are really nice. If I have a question, they're happy to answer it. I love the curriculum, so I hope you go, Well, Michael Hingson  48:46 do you experience anything any more dealing with like attention deficit? Oh, 100% it still creeps up, huh? Natalie Belin & Mary Dunn  48:55 Well, it's more anxiety than anything. But like this program, I think, is to help calm my anxiety with just different things that are set up. And like, how responsive the professors are and how nice they are. But my goodness, when I was in my undergraduate program, like I was really pushing myself, and I would like, of like, when 2020, came around in the pandemic, I needed to talk to my doctor and get on meds, like I could no longer not do that without meds. Natalie Belin & Mary Dunn  49:29 Yes, she was, she was struggling. It was tough. Yeah. I mean, when I went for my Bachelor's, I I I wasn't working. She was working. When I went for my master's, I was working, but, and I know how hard that is, you know, trying to balance things, especially I was working at equitable at the time, and the things that I was going through and being, you know, filling in for supervisors was I. I was on call, like, 24 hours a day, and it, you know, like that was, I can see how difficult it is to do both. It's just, I know what she was going through there, and she goes through it, but she did well. She graduated sigma, sigma cum laude. Natalie Belin & Mary Dunn  50:17 Yeah, I did get some honorary, like accolades for like, whenever I graduated. So that was pretty exciting, because the hard work did pay off. Michael Hingson  50:29 What do you think about studying and attending classes virtually as opposed to physically being in the room? Hybrid learning? Natalie Belin & Mary Dunn  50:38 Some people may have an issue with that, but I personally, cause I was working full time and it was hard for me to get later classes, I preferred the online learning, but I understand, like some of the classes really did need me to be there, like the theater classes, and I was okay with that. I don't mind either, either or, but it just seems like online learning is more manageable. For me, it Michael Hingson  51:08 takes more discipline to to stick with it and focus on it, as opposed to being in the classroom. Natalie Belin & Mary Dunn  51:14 Um, yeah, I agree, but I think which, which is not a negative thing, by the way. Oh, yeah, no, no, no, I totally understand, but I think, um, I forget what I was going with that. Michael Hingson  51:26 Sorry. Well, we were talking about the fact that more discipline dealing with, Natalie Belin & Mary Dunn  51:33 Oh, yeah. Oh, that's right, thank you. It's just, um, I think if you truly want it, you're gonna put forth the effort in anything. You know, it's may not always be enjoyable, but like, if you want it, you'll put through it. You'll push through it, like with high school, my mom knows, just like from elementary to high school, like that curriculum, I was just not feeling it, but I knew I had to stick it out. I wanted to be a high school dropout. I voiced that many of times, but like, I knew if I wanted to get to culinary school, I had to really focus on my academics through then and just try to push through and just do it, do what I had to do to graduate. Natalie Belin & Mary Dunn  52:19 Yeah, it's such a different environment to high school, I believe, you know, like I found that I really enjoyed college. I enjoyed my subjects. They went fast. The classes went fast. It was fast paced, but it was an I learned more. I you know, I think that slowness of the way that they do things in in the high school, it takes them like three weeks to get through one chapter, you know, and so it, it just, it just made it a big difference. And I, I wished I could continue to go to school. I think I was a really good student. Michael Hingson  52:59 I think one of the things about college is, and I've talked to several people who agree, is, you certainly learn from the courses that you take, but College offers so much more with with with the extracurricular activities, with the interaction with people, with The greater responsibility. College offers so many more life lessons if you take advantage of it, that really makes it cool. And I, I always enjoyed college. I liked it a lot. Natalie Belin & Mary Dunn  53:29 Yeah, yeah, I did too, I think with some of my challenges and frustrations, not only with my learning disability, but like the fact that

Send us a textAward-winning author, Melissa Henderson, is back on the show with a special message for grandparents: biological, adopted, or designated neighborhood grandparent...YOU are needed! Melissa shares her heartwarming experiences as she encourages listeners to share God's love with family, friends, neighbors, and strangers. Melissa believes there is wisdom to be learned from grandparents, and lessons to be learned from children that can deepen our relationship with God and others. Listen in and be inspired and blessed! Melissa Henderson writes inspirational messages sometimes humming with humor. Melissa is an Elder, Deacon and Stephen Minister and the author of “Licky the Lizard” and “Grumpy the Gator.” Melissa Henderson, Award Winning AuthorMy Website | facebook | pinterest | twitter | instagramMy Writing:“Grumpy the Gator”“Licky the Lizard”“Pandemic Moments"“Heaven Sightings”“Remembering Christmas”“Divine Interventions”“Charleston Light: Stories Inspired by Sullivan's Island Lighthouse”“A Holy Christmas: Charleston Holiday Tales" Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

2025 was a big year in the land of The Wittering Whitehalls... A tour? Done and dusted? 10 series?!! You'd better believe it. They'll keep coming too, because before long, Mr & Mrs Whitehall will return with series 11!You can email your questions, thoughts or problems to TheWitteringWhitehalls@gmail.comOr, perhaps you'd like to send a WhatsApp message or Voice note? Why not?! Send them in to +447712147236This episode contains explicit language and adult themes that may not be suitable for all listeners.

Gaming hosts Josh, Ryan and Ace are putting on their grumpy gamer hats for this episode of the Video Gamers Podcast! From broken launches and overpriced DLC to endless live service updates and unfinished releases, the guys are venting about everything that drives them crazy in the gaming world. Is modern gaming losing its soul, or are we just becoming those “back in my day” gamers? We break down the biggest frustrations in video games today, what trends we wish would stop, and why some classics still do it better. If you ever rage-quit video games or rolled your eyes at yet another battle pass, this is one video game packed episode you don't want to miss from the Video Gamers Podcast!   Thanks to our MYTHIC supporters: Redletter, Disratory, Ol' Jake, Gaius, Jigglepuf, Phelps, NorwegianGreaser and Dettmarp. Thanks to our Legendary Supporters: HypnoticPyro, PeopleWonder and Bobby S. Connect with the show: Support us on Patreon: ⁠⁠patreon.com/videogamerspod⁠⁠ Join our Gaming Community: ⁠⁠https://discord.com/invite/Dsx2rgEEbz⁠⁠ Follow us on Instagram:⁠⁠ https://www.instagram.com/videogamerspod/⁠⁠  Follow us on X:⁠⁠ https://x.com/VideoGamersPod⁠⁠ Subscribe to us on YouTube:⁠⁠ ⁠⁠⁠⁠https://www.youtube.com/@VideoGamersPod?sub_confirmation=1⁠⁠    Visit us on the web:⁠⁠https://videogamerspod.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

JJ Gordon tells you what to see in the theater, what to stream at home and what to skip all together. In this episode, we discuss: Song Sung Blue, Grump Old Men, Grumpier Old Men and the Netflix series Running Point. See omnystudio.com/listener for privacy information.

It's the most wonderful day of the year! On this, the day when our lives are filled with copious amounts of eggnog and football, we present to you a special classic holidays edition of AITA! So load up the podcast app of your choice, spike the f**k out of that nog, and roast the sh*t out of some chestnuts. Let's sit down by the fire and judge the ever-loving hell out of some random strangers on the interwebs. On a slightly less judgy and more serious note: HAPPY HOLIDAYS TO ALL!!!! Nikki is now an ambassador for Club WPT Gold! Check out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://clubwptgold.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code NIKKI to sign up! Follow the podcast on Insta: @shttheydonttellyou Follow Nikki on Insta: @NikkiLimo Follow Steve on Insta: @SteveGreeneComedy To visit our Patreon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.patreon.com/stikki⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/STDTYPodYouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening, or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to support the show, and get all our episodes ad-free go to: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://stdty.supercast.tech/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/ShtTheyDontTellYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To submit your questions/feedback, email us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@nikki.limo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To call in with questions/feedback, leave us a voicemail at: (765) 734-0840 To watch more Nikki & Steve on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.youtube.com/nikkilimo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To watch more of Nikki talking about Poker: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/trickniks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To check out Nikki's Jewelry Line: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kittensandcoffee.com⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 339 of the StressLess Camping Podcast wishing all StressLess Campers a Merry Christmas. You can find this week's podcast at our home on the web or wherever you enjoy getting podcasts: https://www.stresslesscamping.com/podcast/0339 The StressLess Camping podcast is a weekly RV podcast with information tips and tricks to help every RVer and camper enjoy some StressLess Camping!

I am joined by Kara Daniels of Deep Root Connections, a nature communicator whose work bridges animal communication with the guardian intelligences of land and home. Kara shares how her path opened through direct experience, beginning with animals and expanding into conscious relationship with trees, houses, and the unseen stewards of place.We explore animal communication, guardian spirits of landscapes and homes, Bigfoot as an earth protector, and the realities of working with beings such as gnomes and land guardians. Kara speaks candidly about learning directly from these beings, earning trust, and building respectful relationships with the unseen world.Guest LinksWebsite:deeprootconnections.comInstagram:@deep.root.connectionsPodcast:Deep Root Connections

Yes, it landed on 24 December, but don't expect carols, chestnuts or goodwill. We kick off with the illusion of festive cheer, then tumble down every rabbit hole on the playlist—pop-culture detours, tinsel-covered rants, the usual sarcasm, just wearing a cheap Santa hat. Same grumps, same mixtape, same request: smash those five stars, drop a review, and pretend you got something nice for Christmas.Become a supporter of this podcast: https://www.spreaker.com/podcast/grumpy-old-mixtape--2575402/support.Grumpy Old Mixtape unfiltered hip‑hop, barbershop comedy, and culture with Dubb H & Big Ty. Sub: Apple • Spotify • YouTube. Follow @grumpyoldmixtape. Explicit.

Send us a textNew content? A Christmas miracle.  The gang go down memory lane this time to relive Christmas in the 70s.  A time when we put lead tinsel on our tree and added enough hot lights to a dead, dry trees that Prometheus himself was worried.  From barfing at your elementary school Christmas program to debunking the entire Kris Kringle conspiracy, we're covering it all.  Oh and Lite Brites!  Keep the change you filthy animals!

A proper Grumpy Old Coaches Christmas Special with Simon Ward joined by Steve Lumley and Marc Laithwaite, plus Bethany Ward back in the hot seat(and, as ever, dropping a couple of absolute show-stoppers). We kick off with the state of triathlon participation and what Marc is seeing on the ground as an organiser, including the way athletes are now leaving entries later and how that makes it harder to predict numbers. From there we zoom out and compare triathlon to what's booming elsewhere, especially road running, open water swimming and cycling. Next up, we dig into why running is flying right now, particularly half marathons and marathons. We talk simplicity, cost, time commitment, and why formats like Parkrun, plus the rise of newer fitness events, are pulling people in. We also go properly into the youth pathway problem. Marc shares the TryKidz work in primary schools and why the missing piece is not enthusiasm or delivery, it's the “what next?” step after the taster day. Then we take on Ironman age group qualification. The principle seems fair, but the real-world experience can be confusing, with Beth mentioning a calculator tool a friend built to help make sense of it. And because it's Christmas, we finish with a proper 2025 debrief and 2026 goal setting session. Steve's return to long-distance racing at 60, Beth's Ironman Austria recap (including the WhatsApp group drama and a very honest observation about what people pay attention to), plus Simon's Bosphorus swim from Asia to Europe and why destination events just hit different. Then it's onto 2026 with Hyrox, ultras, swims, 70.3 plans, gravel adventures, and Beth trying to bundle unfinished 2025 business into one slightly chaotic solution involving a horse.   Key takeaways Triathlon may have bottomed out, but recovery depends on costs, accessibility, and the on-ramp for newcomers. Road running's growth makes sense: low barrier, low faff, easy to fit around life. Destination events (point-to-point swims, iconic routes) create memories, not just results. Youth participation is fixable, but only if there's a clear next step after “try it” days. Ironman qualification can be fairer in theory, but the system has to be understandable and consistent to earn trust.   Some memorable quotes “If you want anybody to care, you either win or you almost don't make it.” “Fitness is very specific, isn't it? You're fit for purpose.” “I started off with low expectations, and I was not disappointed.” Listener action steps If you're feeling stuck or bored, plan a destination event for 2026 (swim point-to-point, iconic route, a proper adventure). If triathlon feels like too much right now, there's no shame in leaning into a 70.3, open water swims, or running while life is busy. Coaches and clubs: if you're working with juniors, build a clear next step after “intro sessions” so kids have somewhere to go next. Have a brilliant Christmas, enjoy the food and the downtime, and don't try to “win Christmas” by smashing training when your body is begging for a breather. The Grumpy Old Coaches will be back next year, and the mission rolls on: 500 episodes first… then a million downloads. Steve Lumley is back in the market for athletes. You can contact Steve via his email, TriCoach.Lum@gmail.com   Marc Laithwaite runs The Endurance Store, an independent running and triathlon store in West Lancashire, and Croston Cycles, just down the road from The Endurance Store! Epic Events organise swim, cycle, run, and triathlon events throughout the North West.  Www.theendurancestore.com  https://www.crostoncycles.com/ Www.epicevents.co.uk Marc also talked about his charity: TryKidz (triathlon introduction days in primary schools, NW England)   Join the SWAT Inner Circle   And if you want structure, accountability, and a tactical plan for staying strong, mobile, and resilient all year round, the SWAT Inner Circle is where you'll find the support to stay Battle Ready for life's adventures. CLICK HERE TO START YOUR MISSION   Connect with me HERE: You can find link for the following channels - Website, Facebook, podcast, Instagram, YouTube   Check out my Instagram  and YouTube  channel Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM).

Ben shares a jaw-dropping Facebook post from a local mom group looking to hire someone to keep grandma happy during Christmas. The catch? She's “a bit of a grumpy cat” who needs wheeling around the party to avoid meltdowns. The crew hilariously debates the logistics, the pay, and whether anyone would actually take this gig. Skin even asks, “What if I want to wipe her ass? Can I?”—and yes, it only gets funnier from there.

It could be the best day ever... then THIS happens... See omnystudio.com/listener for privacy information.

Hour 1 of The Chris Russell Show kicks off with a mix of NFL news, strong opinions, and classic Rooster energy. Chris reacts to Sean McVay welcoming a new baby, explains why he's in a grumpy mood, and dives into the controversial decision to shut down Jayden Daniels for the rest of the season, a move he believes wasn't necessary. The discussion continues with a caller's theory that league-wide injuries to franchise players scared Commanders ownership into playing it safe, and wraps with some unexpected levity as Rooster sounds off on the food setup at MetLife Stadium, including why a sandwich called the “Fat Rooster” rubbed him the wrong way. A packed first hour blending football debate and personality driven radio.

(00:00-26:30) Is this Ne-Yo or Nay-Yo? Doug, this is a sex show. Grandpa Rivers nearly pulled off the upset against Haenchen's Colts yesterday. Audio of Rivers giving his thoughts postgame. Brady Cook got his first career start and threw his first TD pass yesterday in Jacksonville. Loofahs strictly for the bin. Doug uses bar soap. Hey fellas, how do you bathe? Loofahs on cruises. How did this come up? Don't submit to the shield.(26:38-38:54) I think this might be the jam. Jackson didn't go to many mixers. This guy does a great Margot Robbie impression. Punk move, Papers. Cab sav with a straw. How bad can a stink bug really smell? A smell unlike any other. No Polar Express for Tim & Fam. Audio of Josh Schertz talking about the win over the Dons.(39:04-48:50) Hey look, it's James Carlton. Chairman trying to recruit James to go to Norman this weekend. Not all clients get a gift, but Tim does. Wine and apple pie. Egg nog syrup. The proper Arnold Palmer ratio. CFP matchups for this weekend.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textEpisode 103Vents:Are Pharmacists Required To Be Grumpy?Where Are The Pizza Bargains?Bad Biz PaneraEvery week our host, Emmy award winner Chris and this week, guest host RC Cates  discuss some very funny and wacky vents sent in from our listeners.  Head to our UTUBE channel VENTTHIS  to see and hear their reactions.https://www.youtube.com/@VentThisSend us your Vents or Voicemails here: https://www.ventthis.org/sendusyourvent

Send us a textOH MY GOD! We know him. We know him.  Our Christmas memories episodes come to a welcome close with the arrival every everybody's favorite holiday movie except for Christmas Vacation and a Christmas Story.  We haven't done those yet so they don't count.  Merry Christmas you filthy animals

This week we discuss the Black Friday sales results, the Monster Hunter Wilds director asking players to have another go, "learning" from Kojima, post Postal post AI post (I dunno...) and Something Something The Old Republic. There's also a Minecraft guide for parents and there's that game that Simon can't talk about. As promised in the show, here is a link to someone else not talking about the same game: https://auratriolo.com/blog/2025/11/05/igf-games-i-want-to-talk-about-2026/ It's Xmas Maraoke, that also doubles as our One Life Left Xmas Party, on Friday 19th December at Loading Bar, Stoke Newington, London. There are no Maraoke's planned for a while after this one so please come along or, if you can't, then encourage someone else to come in your place! Tickets are available here: https://luma.com/jw1avrwi It's your last chance to get a letter broadcast in 2025!! Maybe tell us what your top 5 games for 2025 are! Hurry up and tell us at team@onelifeleft.com or hop onto our Discord and leave a letter there. Link below! TTFN,Team OLL x Links: The OLL Everything Link!http://hello.onelifeleft.com/ The Maraoke Everything Link!https://hello.maraoke.com Block Words Link!https://blockwords.app/ The Shure link!https://tag.gs/OneLifeLeft_Shure Reviews: The Legend of Zelda: The Wind WakerTomb Raider: Definitive EditionAssassins Creed Shadows Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please help keep this podcast free: https://www.patreon.com/grumpyseoguy2:32 What is SEO?2:41 What are keywords?3:17 Why do SEO?4:00 What is the goal of SEO?6:50 PPC (pay per click) is different than SEO7:20 How ads (pay per click) work9:08 The 4 variables you must manipulate to rank high in SEO9:40 The difference between local SEO and normal SEOLocal SEO vs normal SEO: https://www.youtube.com/watch?v=x_aTU1a62wo11:02 SEO penalties: https://www.youtube.com/watch?v=ElGAxpB8q1AContent is not a ranking factor: https://www.youtube.com/watch?v=r9EzrCZ94NE20:05 episodes that explain the 4 ways to get backlinks:First version: https://www.youtube.com/watch?v=sYPARAuCXaoNext version: https://www.youtube.com/watch?v=U-r_Bi3FBt821:03 Review (defining SEO, why you do it, the 4 variables to manipulate, backlinks, anchortext, pay per click).22:10 Things that do not change your positionDwell time does not affect SEO: https://www.youtube.com/watch?v=r9EzrCZ94NE27:51 How do you check your progress?30:12 Interview on the Content Manager Podcast:https://open.spotify.com/episode/3K0VlSzXlT9whNp34hdD09?si=AUzRHygYTKmqfaLWY94ZRQ&nd=1&dlsi=6ae73236ce544860

Drop us a text message to say hi and let us know what you think of the show. (Include your email if you'd like us to reply)In which John and David explore the startling response to Jonah's five-word sermon and consider how belief arises in surprising places. We ponder the mystery at the heart of Jonah 3, the unseen work of God, Tolkien's tower, frogs in biology class, and why faith often exceeds the logic of its parts.Episode 224 of the Two Texts Podcast | Jonah Beyond the Whale 20If you want to get in touch about something in the podcast you can reach out on podcast@twotexts.com or by liking and following the Two Texts podcast on Facebook, Instagram and Twitter. If you enjoy the podcast, we'd love it if you left a review or comment where you're listening from – and if you really enjoyed it, why not share it with a friend?Music by Woodford Music (c) 2021________Help us keep Two Texts free for everyone by becoming a supporter of the show John and David want to ensure that Two Texts always remains free content for everyone. We don't want to create a paywall or have premium content that would exclude others. However, Two Texts costs us around £60 per month (US$75; CAD$100) to make. If you'd like to support the show with even just a small monthly donation it would help ensure we can continue to produce the content that you love. Thank you so much.Support the show

Send us a textIs it or isn't it? Who cares, we say. The boys go back to 1988 to ponder when a man could be the lead in an action movie.  And that man could smoke, swear, kill people, and still be the hero.  This one also features one of our greatest performances ever, Alan Rickman as Hans Gruber.  All other movie villains have paled in comparison since.  The gang attempts to tackle the issue of this being a xmas movie or not, but their argument runs out of gas pretty quickly and they simply move on.  Welcome to the party pal!

This episode is exactly what it sounds like. No love. No light. The other day, Steve and I were driving in the car airing our annoyances, the stuff that grinds our gears and halfway through we looked at each other and thought, why not share this? Because this is what relationships look like too.It's not always kissing and cuddling and smooching. It's not always conscious communication and being hyper-aware. Sometimes it's just getting things off your chest, laughing about it, and moving on.This one's light, funny and very human. If you're in a relationship and thought you were doing it wrong because it isn't all rosy all the time, you're not, it's just life.Read my book, Authentic - coming home to your true self - AUS, EUR, USACoach with me 1:1 - Book a 20-minute call nowThe Good Life - sign up nowOne-day retreat - March 20th, 2026Write into us - let us know what you want to hearWelleCo - use code KAT15 for 15% off welleco.com.auwww.katjohn.com.auSupport the show

Sandwiched between Thanksgiving and Christmas, many families quietly slide from "season of gratitude" into "season of grumbling." In this episode, the dads discuss cultivating joy as a daily discipline grounded in the gospel—remembering what we deserve, what God has given, and how that perspective kills entitlement. They share practical ways to start young with your kids, model gratitude in marriage, affirm your children, and turn even hard providences into opportunities to see God's mighty works.

It's another gloriously grumpy session on the “Grumpy Old Mixtape” podcast! This week, we're tangling with a truly unhinged mix of modern life and random nostalgia. We'll side-eye the “side hustle” culture (OnlyFans, anyone?), tackle the age-old debate of Jason vs. Michael Myers, and ask the hard-hitting question: why are midgets so funny? We're paying questionable tribute to Jay-Z, dissecting the uniquely awkward behavior of relatives after a funeral, and revisiting a Facebook Flashback of that teaches the ultimate lesson: MIND YOUR DAMN BUSINESS. It's chaotic, it's cranky, and it makes slightly less sense than your uncle's conspiracy theories. Press play… if you dare.Become a supporter of this podcast: https://www.spreaker.com/podcast/grumpy-old-mixtape--2575402/support.Grumpy Old Mixtape unfiltered hip‑hop, barbershop comedy, and culture with Dubb H & Big Ty. Sub: Apple • Spotify • YouTube. Follow @grumpyoldmixtape. Explicit.

In this jam-packed Miscellany episode, we look into Disney's not-so-best moments starting with Myke's review of Zootopia: Better Zoogether, followed by a much needed Grumpy tangent about Disney maintenance, from broken effects to early closures that make no sense. Then we head to the TTC and Seven Seas Lagoon to decide whether it's an experience or just a hassle.We finish with a chat about Wicked: For Good, along with a look at how familiar stories get retold from different points of view including Sleeping Beauty's Maleficent, Frozen's Snow Queen, and even Star Wars through the Ewoks and others.

Send us a textHo ho ho grumpy nation.  We start our xmas adventure with this 1983 tale of excess, betrayal, gorillas, and Jamie Lee's silk blouses.  You know, standard holiday fare.WARNING: This episode is different than others.  

If joy feels scarce and the cultural noise won't quit, here's a calmer path forward. We pull together three strands—how we raise our kids, how we ready our souls, and how a nation holds its center—and trace them through Scripture, history, and a timeless Christmas message from President Calvin Coolidge. The throughline is simple: standards matter, humility matters, and joy rooted in Christ outlasts the season.We start with the honest ache we hear from college and trade school students who sense something is wrong. Rather than scolding a generation, we turn the mirror on ourselves: adults set expectations, shape incentives, and model habits. From there, we talk about building homes where discipline and love walk together, and revisit a marriage passage in Proverbs that frames covenant as a mutual promise of delight and devotion. Then Revelation 10 invites us to “take and eat” the open scroll—truth that is sweet and heavy—and to live ready because there will be no more delay. Psalm 138 calls us to humility that God draws near, while Proverbs 30 warns against pride that devours the needy.History gives flesh to principle. The Medal of Honor story of Peter Martin Bohm shows how one brave act can rally the wavering. Coolidge's Christmas message reminds us that the spirit of the season is not about what we give but who we are while we give, and that a nation's strength rests on the strength of its religious convictions. We close with assurance: security in Christ frees us to serve boldly, raise standards kindly, and carry a steady joy into ordinary days.If this resonates, share it with a friend, subscribe for future episodes, and leave a quick review to help others find the show. Your voice helps the message reach more hearts.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

This week's episode is stacked from start to finish. We kick things off with a blast from the past as we ask who actually remembers the Mr Grumpy books, before locking in confirmed Magic Round tickets and running through the full weekend catch-up.The Goat's WA Mail stays red-hot again, while Libertad pinches the Winterbottom off Overpass, leading straight into a no-holds-barred session of Horse Racing Accountability and Football Accountability.From there, it's wall-to-wall punting:A-League best bets, EPL goal scorer plays, European football best bets, and a full EPL Match Day 15 preview to get you set for the weekend.We also unpack Sam Clipperton's return to the track, debate the mystery of blokes with wing tattoos on the back of their neck, and then dive head-first into a massive UFC 323 preview and full betting breakdown.Racing, football, fights, and chaos — this one's got it all.Stay up to date by following us on Instagram @Coastalsportspod(0:00) Connor Is The Offical Mr Grumpy(2:00) Magic Round Tickets Confirmed (4:23) Weekend Catch Up (9:24) Goat's WA Mail Produces Again(9:45) Libertad Pinches The Winterbottom Off Overpass (12:48) Horse Racing Accountability(16:39) Football Accountability (18:56) A-League Best Bets (21:05) EPL Goal Scorer Bets (22:53) European Football Best Bets(27:00) EPL Match Day 15 Preview (43:38) Sam Clipperton Returns To The Track(44:31) Blokes Who Have A Wing Tat On The Back Of Their Neck(47:34) UFC 323 Preview (1:05:09) UFC 323 Bets

When "stigmatizing" has become a bad word and a bad thing everywhere and for every one, one brave British curmudgeon dares to demand it's return!  Romancing Opiates: Pharmacological Lies and the Addiction Bureaucracy By: Theodore Dalrymple Published: 2006 160 Pages Briefly, what is this book about? This book aims to shatter some of the myths around opioid addiction. The first part covers the myth that stopping opioids cold turkey is both painful and dangerous. The second part dissects the myths propagated by literature, primarily Coleridge and De Quincey. The final part ties it into an addiction bureaucracy, though that part still references De Quincey an awful lot.  What's the author's angle? Dalrymple worked as a prison doctor and psychiatrist for many years. Accordingly, he has a lot of experience with addicts. But he's also very culturally conservative. The combination of the two leads him to strongly oppose coddling addicts, arguing instead that they should be stigmatized. Who should read this book? I'm a fan of Dalrymple. I've enjoyed his columns over the years, and I appreciate his curmudgeonly British insight. I previously enjoyed and reviewed his book Life at the Bottom. I would definitely recommend that book before this book. Actually, I would not recommend this book period, unless, for some reason, you want a really deep dive into Coleridge and De Quincey's writings about opium.  Specific thoughts: Opioid addiction is not a disease?

The 3 specific benefits you'll gain by listening to the end of this episode are: 1. You'll have a list of simple list of low to high energy mood boosters to help you feel way better in married life situations. 2. You'll master the message your body is transmitting thus radically uplevel the quality of the response you evoke from your wife and kids. 3. You'll stop investing your life energy into becoming a grumpy old git before your time and actually start enjoying life. Want the Quickest & Easiest Path to Becoming the Marriage Transforming Hero of your relationship? Coaching - Heroic Husbands Don't Miss The Upcoming Intake to the brand NEW Heroic Husbands Training and Community platform: Community Platform - Heroic Husbands Do the Heroic Husbands 3 Masculine Leadership Characteristics Self-Assessment: Home - Heroic Husbands I want to hear from you! Click the link to send me a 90sec voice message with questions or suggestions for relationship topics you'd love me to cover. Send Mark voice message Now To connect with Mark's Queen and her incredible work: Daughters of Narcissistic Mothers podcast

s Your Food Making You Moody?

Have you ever felt and acted GRUMPY? Of course, we all have! But, it's miserable to remain grumpy, because all we are doing is looking at the negative in our lives and it takes us deeper into personal misery. Then, we often try to medicate ourselves with unhealthy or sinful activity. It's time to break that cycle and move from GRUMPY to GRATEFUL. Discover God's plan to totally shift your attitude and become a brighter light for Him!

Tim Murray on Pickleball, Entourage, Fireman Jim in Vegas, Grumpy Belichick, and more by 102.9 The Hog

What's up Bros? Monique has returned. Ashley wastes no time in telling her that Stacey is a liar, despite Monique never meeting her. Angel sits down with her sister and it just raises so many questions. Mainly "why is Angel on this show?"Gizelle attempts to get her fathers will straightened out. Jassi gets hitched. World Pride kicks off and Kiearna tries to force the Monique/Stacey/Chris Samuels thing, that will more than certainly fall flat. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIt's turkey time again, only our turkeys are the cinematic kind.  We needed some time for reflection this week, so we humbly ask you to revisit this special episode where we chow down on our most reviled holiday turkeys.  We only give thanks in that we don't have to watch these movies ever again.  This episode originally aired a few years ago and the movies we cover in it haven't gotten any better.  Now that you mention it, neither have we.  Happy Thanksgiving y'all!

I didn't get the mics out during the October Birdcamp or at Grumpy camp this year but wanted to relay the experiences and observations.Thank you to our sponsorsAspen Thicket Grouse Dogs aspenthicketgrousedogs.comPine Hill Gun Dogs phkscllc@gmail.comSecond Chance Bird dogs Wild Card Outfitters and Guide Service wildcardoutdoors.comPrairie ridge Farms prairieridgefarms.comWing and Clay Magazine

We first met physical therapist Lisa Lowe in fall 2020 when she applied for and received one of our changemaker scholarships that allowed her to attend a US rowing conference. We checked in with her a year and a half later for a season three episode to talk about Lisa's experience with rehab following a car accident. Today, Lisa is a sought after rowing specialist physical therapist near Boston, and guest author for Science of Rowing. She recently created a course called Keys to Working with Rowers, which is designed to help athletic trainers, strength coaches, physical therapists, and other rehabilitation professionals gain a background knowledge of rowing so that they can be confident in their support of rowers. In this chat with Lisa, we'll talk high school growing pains, collegiate over training, grumpy ribs and twingy backs, knowing when to take a break, and the importance of having a care team that understands the fundamental movement patterns of the sport you love.

NFLThursday Night FootballNotable Week 11 gamesMLB Awards rundownCollege BasketballRecap of Top 25 action from this weekSchedule of ranked games for the weekendCollege FootballRecap of early week 12 picksSaturday game picksDubs/L'sShow music by DJ Cam One: Twitter/Instagram/SpotifyDJ Cam One's label: Mysteryismusic.comCover art by Xclusive Packaging & Design: InstagramEmail: x.pac.design@gmail.com Your host Uncle Dub: Bluesky/Twitter/InstagramPodcast InstagramUntappd (Beer Check-in app): ItsUncle_DubEmail: sportswagonpodcast@gmail.comCheck out the Bald Head Logic podcast co-hosted with DJ Cam OnePlease consider supporting the podcast: Buy Me a CoffeeSend a voicemail, subscribe, rate and tell a friend about the show!Thank you for listening!

How can I stop being a grumpy Christian? How can I replace grumpiness with joy? How can I stop being a grump?

Jem's been grumpy after a slow studio sale, while Justin's juggling rush jobs solo. They chat about robot vacuums saving thousands in labor costs, Justin's new task app that harasses you into productivity, coolant mixers, and why reflection time keeps slipping away. Plus hacked Unitree robots spreading viruses like worms. Both feeling the squeeze between email and actual work.Watch on YoutubeDISCUSSED:✍️ Comment or Suggest a TopicSolo humpinGlue upsCreative Woodworking mini tourSlave to email ⠄Unicorn Sales and Support hires?Luddite floor cleaning ꘎Grumpy boss ꘎I need your app ꘎Shopify MCP coming STNo reflection makes Jem a dull boy ꘎More grumpy ꘎Spray booth build ꘎Two new robots at PDX CNCBoss capacity limitingUnitree robots hacked---Profit First PlaylistClassic Episodes Playlist---SUPPORT THE SHOWBecome a Patreon - Get the Secret ShowReview on Apple Podcast Share with a FriendDiscuss on Show SubredditShow InfoShow WebsiteContact Jem & JustinInstagram | Tiktok | Facebook | YoutubePlease note: Show notes contains affiliate links.HOSTSJem FreemanCastlemaine, Victoria, AustraliaLike Butter | Instagram | More LinksJustin BrouillettePortland, Oregon, USAPDX CNC | Instagram | More Links

The multi-award-winning cigar rep, Mike the Cop from Rocky Patel, is at Grumpy's this week. We drop in to catch up with Mike and find out about the 30th Anniversary cigar release. The Hidden Herf is a bit of a sleeper and is well received by the panel. Local Spotlight – Grumpy's Cigar & Lounge; … Continue reading "Episode 417: Rocky Patel Cigars with Mike the Cop – Local Spotlight: Grumpy's Cigar & Lounge; Hudson, NH"

My Fellow Americans is serviceable mismatched duo comedy starring James Garner and Jack Lemmon as two former Presidents on the run from some nefarious government agents. As former political rivals, Russell P. Kramer (Lemmon) and Matt Douglas (Garner) are thrust together after Kramer is framed for a bribe he didn't take. Some decent laughs and witty repartee ensue. This is very much Grumpy Old Men with Presidents and not neighbors. But, hey, that's a winning formula after all! My Fellow Americans, however, did not attain nearly the success of its inspiration. Hence its appearance on this pod. Now, sit back, reflect on your legacy with a Leinenkugel Summer Shandy, and buy that cook book! The Thunderous Wizard, Chumpzilla, and Bling Blake are somewhere over the rainbow! This Week's Segments: Introduction/Plot Breakdown – A comedy about life, liberty, and the pursuit of two ex-presidents! Lingering Questions – Who would get our vote: Kramer or Douglas? (25:38) The "Hail to the Chief" Trivia Challenge – Bling Blake challenges the field to trivia about the movie. (40:45) Recommendations – We offer our picks for the week and next up: We kickoff our Hops and Biohazard Flops series with a double feature — Resident Evil and Resident Evil Apocalypse! (57:56) And, as always, hit us up on Threads, X, Facebook, Bluesky, or Instagram to check out all the interesting factoids from this week's episode!

Gaming hosts Josh, Ryan and Ace are putting on their grumpy gamer hats for this episode of the Video Gamers Podcast! From broken launches and overpriced DLC to endless live service updates and unfinished releases, the guys are venting about everything that drives them crazy in the gaming world. Is modern gaming losing its soul, or are we just becoming those “back in my day” gamers? We break down the biggest frustrations in video games today, what trends we wish would stop, and why some classics still do it better. If you ever rage-quit video games or rolled your eyes at yet another battle pass, this is one video game packed episode you don't want to miss from the Video Gamers Podcast!   Thanks to our MYTHIC Supporters: Redletter, Disratory, Ol' Jake, Gaius, Jigglepuf and Phelps   Thanks to our Legendary Supporters: HypnoticPyro, Patrick, NorwegianGreaser and PeopleWonder   Connect with the show: Support us on Patreon: ⁠patreon.com/videogamerspod⁠ Join our Gaming Community: ⁠https://discord.com/invite/Dsx2rgEEbz⁠ Follow us on Instagram:⁠ https://www.instagram.com/videogamerspod/⁠  Follow us on X:⁠ https://twitter.com/VideoGamersPod⁠  Subscribe to us on YouTube:⁠ ⁠⁠https://www.youtube.com/@VideoGamersPod?sub_confirmation=1⁠    Visit us on the web:⁠https://videogamerspod.com/⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Usually the moniker of ‘Cosy Game' is a snug portent of mild-mannered fun - a thoroughly whelming box that's pleasant enough, but doesn't tickle us for more than a couple plays. But this week on the podcast? Matt and Tom are chatting about a whole bunch of cosy games that surprised them, with a bit more pep than might have been expected…We're talking Frogs and Rabbits and Crows in ‘A Wild Venture', Trains and Cars and Passengers in ‘Railroad Tiles', and Lakes and Lakes and Lakes and LAKES in Cascadia…. Alpine Lakes!Have a great weekend, everyone!Timestamps:02:54 - A Wild Venture16:20 - Railroad Tiles27:43 - Cascadia: Alpine Lakes

Have you ever wandered through a museum and thought: Why is the Virgin Mary always dressed in blue? Did they really use eggs in egg tempera—and did it make those paintings smell weird? And why, for some reason, does baby Jesus sometimes look like a tiny grumpy old man?Professor Suzannah Lipscomb is joined by Verity Babbs, art historian and comedian, who is on a mission to shake the dust off art history. They take a whirlwind tour from the Renaissance through to the Baroque, taking in fig leaves, duels and murder.MORE:Durer: The Great Renaissance ArtistThe Tudors' Portrait Artist: HolbeinPresented by Professor Suzannah Lipscomb. The researcher is Max Wintle, audio editor is Amy Haddow and the producer is Rob Weinberg. The senior producer is Anne-Marie Luff.All music courtesy of Epidemic Sounds.Not Just the Tudors is a History Hit podcastSign up to History Hit for hundreds of hours of original documentaries, with a new release every week and ad-free podcasts. Sign up at https://www.historyhit.com/subscribe. You can take part in our listener survey here: https://insights.historyhit.com/history-hit-podcast-always-on Hosted on Acast. See acast.com/privacy for more information.