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Each episode we will unpack someone's journey. Whether you feel like you are at a red light, yellow light, or green light, just remember that no light is permanent. A stoplight always changes. Hosted by Sam Hyman

Sam Hyman


    • Jul 21, 2024 LATEST EPISODE
    • monthly NEW EPISODES
    • 52m AVG DURATION
    • 13 EPISODES


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    Latest episodes from GO

    Episode 12 - Brittany Hill !

    Play Episode Listen Later Jul 21, 2024 44:07


    Enjoy this awesome and inspiring conversation with the one and only Brittany Hill ! :00 - 3:48 | Intro 3:48 -19:03 | Welcome, Brittany! + Chicago Marathon training, running journey 19:03 - 30:52 | Mad Miles 30:52 - 36:07 | running community, safety 36:07 - 43:55 | Yoga life 43:55 - 44:07 | Recap

    Episode 11 - Craig Kent!

    Play Episode Listen Later Jun 24, 2024 91:37


    This was hype! Enjoy this convo with the one and only Craig Kent. This episode was recorded on June 21, 2024. -------------------------------------------- :00 - 3:01 | Sam's intro, some background 3:01 - 21:04 | Welcome! Running streak & starting to run 21:04 - 46:05 | The Speed Project 46:05 - 1:08:26 | German Village Running Club 1:08:26 - 1:19:32 | Running community in Columbus 1:19:32 - 1:29:07 | Final thoughts with Craig 1:29:07 - 1:31:36 | Sam's Recap

    Episode 10 - Cody Soto!

    Play Episode Listen Later Jun 2, 2024 53:10


    Cody and I met at the Gondola Summit in Denver, CO which took place on May 15th and 16th, 2024! Enjoy! :00 - 7:33 | Intro, Cody's job and background 7:33 - 14:42 | Beginning the running journey 14:42 - 28:44 | First marathon, work/life balance 28:44 - 40:44 | Running with a community 40:44 - 45:30 | Future running plans, personality as a runner 45:30 - 50:03 | Cool social media moment at Baylor 50:03 - 53:10 | Recap, Cody's advice

    Episode 9 - Greg Jentgen!

    Play Episode Listen Later Jan 29, 2024 58:19


    GO! Enjoy the first episode of 2024 featuring Greg Jentgen! This convo was recorded on January 24, 2024. "Sauna Therapy: self-care & sobriety" :00 - 9:25 | INTRO 9:25 - 57:24 | Greg Jentgen! 57:24 - 58:19 | QUICK RECAP Check out Sweat Tent's website - https://www.sweattent.com/

    Episode 8 - Harry Chandler!

    Play Episode Listen Later Dec 19, 2023 40:39


    Wow! This is truly an amazing episode. Shoutout to Harry Chandler, co-owner of Charlotte Running Company! He is one of the most energetic and inspiring people I know. We chatted about his background and growth at CRC. We also discussed a recent trip to The Running Event in Austin, TX. :00 - 8:06 | INTRO 8:06 -36:58 | Harry Chandler! 36:58 - 40:40 | RECAP also*** -> content warning: the topic of suicide does come up in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.

    Episode 7 - Heather MacLean!

    Play Episode Listen Later Sep 13, 2023 66:18


    GO!!! Shoutout to Heather MacLean for coming on the show! She is a professional middle distance runner for New Balance. My good friend Brendan Glasheen connected us and I am so thankful. ___________________________ :00 - 5:33 | Sam's Update / Intro 5:17 - 21:29 | Heather's early memories of running, young mindset 21:13 - 35:29 | Challenges, memories and experience at UMass 35:13 - 54:22 | Signing professionally with New Balance, first race with New Balance, 2021 Tokyo Olympics, 2023 season, decision to stop running for the season due to injury 54:06 - 1:04:58 | Heather's final thoughts, fun questions, advice 1:04:42 - 1:06:18 | Sam's quick recap

    Episode 6 - Travis Thompson!

    Play Episode Listen Later Aug 21, 2023 72:51


    GO!!! _________________ :00 - 5:55 | Sam's Intro 5:55 - 19:26 | Travis Thompson's early life, introduction into running 19:26 - 32:07 | College experience, student athlete on the track at Lane CC and Oregon, 2x All American with the Ducks 32:07 - 42:45 | Coaching journey, mental health, story behind career change, starting Elevation 0m 42:45 - 57:36 | Origin story of the name "Elevation 0m", projects, proud moments, what makes the company unique 57:36 - 1:10:43 | Why Travis still runs, advice to videographers 1:10:43 - 1:12:52 | Sam's Recap

    Episode 5 - Isaiah Winter!

    Play Episode Listen Later Aug 17, 2023 72:07


    GO!!!! ____________________ :00 - 4:55 | Intro 4:55 - 23:43 | Early Life + Age 18-24 = Adventure 23:43 - 50:28 | Strength & Conditioning journey 50:28 - 1:04:15 | Transition to new job, importance of family 1:04:15 - 1:12:08 | Advice, final thoughts, recap

    Episode 4 - Alex Johnson!

    Play Episode Listen Later Jul 12, 2023 50:12


    GO!!! ___________ :00 - 3:32 | Intro 3:32 - 16:52 | Welcome, Alex Johnson! Early days, teacher career, doing things on your own 16:52 - 21:55 | Transition to Start 2 Finish job 21:55 - 35:14 | Mad Miles impact, being on executive board, community change in Charlotte 35:14 - 50:13 | Motivation as a runner, family, raising awareness for Parkinson's Disease

    Episode 3 - Fogell McLoving!

    Play Episode Listen Later Jun 6, 2023 70:38


    This episode certainly did not disappoint! I met Fogell (Jonathan Ladson) out at the Big Sur International Marathon in California on April 30, 2023. He finished in 4th places overall!!! Amazing! We recently reconnected and chatted about his running journey. ________________________________________________ :00 - 2:05 | Intro 2:05 - 22:33 | Background, early years as a runner, other interests 22:33 - 29:38 | Deciding on Boston 2 Big Sur Challenge, recovery leading up to Big Sur 29:38 - 52:02 | Breaking down first half of Big Sur, Hurricane Point 52:02 - 1:05:45 | Toughest parts of the back half, seeing Chris Bosh, final results 1:05:45 - 1:09:06 | Biggest strength and weakness with running, upcoming race?! 1:09:06 - 1:10:38 | Quick Recap Follow Fogell on Strava! - https://www.strava.com/athletes/65065598

    Episode 2 - Dana Grey!

    Play Episode Listen Later May 17, 2023 19:18


    This is a conversation I had with Dana Grey back on April 23, 2022. We are turning back the clock! Dana and I met at Syracuse University. He was a freshman when I was a senior on campus. We recorded this convo while doing a shakeout run before I raced in the Brooklyn Half Marathon the very next day. Dana spoke about his running journey how he applies it to everyday life and career.

    syracuse university brooklyn half marathon
    Episode 1 - Chris Finch!

    Play Episode Listen Later May 8, 2023 47:16


    My good friend Chris Finch and I ventured out to the ragged edge of the western world. We ran our first marathon together. It was a grind. :00 - 9:36 | Intro into running 9:36 - 20:33 | Job at Davidson College + Charlotte lifestyle 20:33 - 37:10 | Big Sur Preview 37:10 - 47:17 | 26.2 Post-race Recap

    GO - Trailer

    Play Episode Listen Later Apr 25, 2023 1:27


    What is the meaning of the stoplight? Welcome to the GO Podcast hosted by Sam Hyman. Each episode we will unpack someone's journey. Let's go. Thank you for listening! #OneOfOne #BeyondABroadcaster

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