Hanging With Lusire

Listen to Aaron Bartal talk about how important it is to talk to the veterans around you. His nonprofit helps those veterans in the downriver area of Michigan. The 5K  Running To Honor is held in Taylor Michigan each year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to her Journey to North Carolina to complete her 1st 100 mile race without a support team. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Annabelle Smith talks about the Mental and Personal Growth of running an Ultra Marathon. Listen to her adventure of Pacing her friend for an Ultra Race. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to her story of how she got started in the running world. I was bless to meet her through one of Black Men Run partners, Fleet Feet Running Stores out of Northville Michigan. She will intrigue you on wanting to go to the next level of your goals. She say Its mind over matter. Basically if you don't mind it don't matter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

This episode is about making the right decisions for your life. The way you believe can effect your whole life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to the life changing events that turned Robyn's world around. She is one of the owners of "Welcome Home Yoga and Wellness. The journey of life has made her grow from level to level and she's just beginning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to her story how she did most of her 50 marathons in 2 years.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Owner of Optimal Water in Livonia Michigan talks on how he started his health business. He talks about how important great health is and start living with more energy. You don't want to miss this episode. www.Optimal-water.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to Chad's Journey to becoming an Ultra runner. He is also a Representor of Orange Mud Hydration systems. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

In this episode Lusire Boyd is being interviewed by Lauralyn Welland-Taylor about his journey completing the 4x4x48 running Challenge. Listen How he spent part of his run with a skunk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to Emily's story how she started Rock CF and took it to the next level in racing. She talks about how her running saved her from dying from COVID-19. You don't wanna miss the Challenge that's going on in March. https//runsignup.com/Race/Mi/Detroit/RockCFBigWeekend --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to a moment of each person in Season 1 that will inspire you to go to your next level in health. Health is not a destination. It's a journey. Sitting is the new Smoking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

This episode takes along the Detroit River with a few of my running friends. We have a conversation of different topics. I have a perfect tuck a roll in the middle of the interview. Doug talks about his injuries while running. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Listen to Lauralyn as she tells her story of becoming an Ironman. She has been an inspiration to a lot of athletes to pursue their goals including me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

This interview goes through downtown Detroit . Listen to L-Jay as he tells his story of how his hip surgery brought him back into the running game. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

This interview goes through Paint Creek Trail. Listen to how Jim started running in the 80's. He has run alot of races around the country. We share the same running Club "Detroit Downtown Walkers and Runners". --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

We travel through the Trails and streets of Detroit. Listen to Julie's journey to becoming an ironman. Follow Lusire as he changes his core abs. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Kelly is an incredible coach who has introduced many people to the runner's world. She teaches the Couch to 5k and Couch to 1/2 Marathon. Listen to some of her adventures through her run life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

Running with Steve Heuwagen through the streets of Ann Arbor Michigan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/hangingwithlusire/message Support this podcast: https://podcasters.spotify.com/pod/show/hangingwithlusire/support