Podcasts about Smoking

This week we are talking about Pancreatic cancer.  This is a type of cancer that begins as a growth of cells in the pancreas. The pancreas lies behind the lower part of the stomach. It makes enzymes that help digest food and hormones that help manage blood sugar. The most common type of pancreatic cancer is pancreatic ductal adenocarcinoma. This type begins in the cells that line the ducts that carry digestive enzymes out of the pancreas. Pancreatic cancer rarely is found at its early stages when the chance of curing it is greatest. This is because it often doesn't cause symptoms until after it has spread to other organs. Your health care team considers the extent of your pancreatic cancer when creating your treatment plan. Treatment options may include surgery, chemotherapy, radiation therapy or a mix of these. Pancreatic cancer often doesn't cause symptoms until the disease is advanced. When they happen, signs and symptoms of pancreatic cancer may include: Belly pain that spreads to the sides or back. Loss of appetite. Weight loss. Yellowing of the skin and the whites of the eyes, called jaundice. Light-colored or floating stools. Dark-colored urine. Itching. New diagnosis of diabetes or diabetes that's getting harder to control. Pain and swelling in an arm or leg, which might be caused by a blood clot. Tiredness or weakness. It's not clear what causes pancreatic cancer. Doctors have found some factors that might raise the risk of this type of cancer. These include smoking and having a family history of pancreatic cancer. Understanding the pancreas The pancreas is about 6 inches (15 centimeters) long and looks something like a pear lying on its side. It releases hormones, including insulin. These hormones help the body process the sugar in the foods you eat. The pancreas also makes digestive juices to help the body digest food and take in nutrients. How pancreatic cancer forms Pancreatic cancer happens when cells in the pancreas develop changes in their DNA. A cell's DNA holds the instructions that tell a cell what to do. In healthy cells, the instructions tell the cells to grow and multiply at a set rate. The cells die at a set time. In cancer cells, the changes give different instructions. The changes tell the cancer cells to make many more cells quickly. Cancer cells can keep living when healthy cells would die. This causes there to be too many cells. The cancer cells might form a mass called a tumor. The tumor can grow to invade and destroy healthy body tissue. In time, cancer cells can break away and spread to other parts of the body. Most pancreatic cancer begins in the cells that line the ducts of the pancreas. This type of cancer is called pancreatic ductal adenocarcinoma or pancreatic exocrine cancer. Less often, cancer can form in the hormone-producing cells or the neuroendocrine cells of the pancreas. These types of cancer are called pancreatic neuroendocrine tumors or pancreatic endocrine cancer. Risk factors Factors that might raise the risk of pancreatic cancer include: Smoking. Type 2 diabetes. Chronic inflammation of the pancreas, called pancreatitis. Family history of DNA changes that can increase cancer risk. These include changes in the BRCA2 gene, Lynch syndrome and familial atypical multiple mole melanoma (FAMMM) syndrome. Family history of pancreatic cancer. Obesity. Older age. Most people with pancreatic cancer are over 65. Drinking a lot of alcohol. As pancreatic cancer progresses, it can cause complications such as: Weight loss. People with pancreatic cancer might lose weight as the cancer uses more of the body's energy. Nausea and vomiting caused by cancer treatments or a cancer pressing on the stomach might make it hard to eat. Sometimes the body has trouble getting nutrients from food because the pancreas isn't making enough digestive juices. Jaundice. Pancreatic cancer that blocks the liver's bile duct can cause jaundice. Signs include yellowing of the skin and the whites of the eyes. Jaundice can cause dark-colored urine and pale-colored stools. Jaundice often occurs without belly pain. If the bile duct is blocked, a plastic or metal tube called a stent can be put inside it. The stent helps hold the bile duct open. This is done using a procedure called endoscopic retrograde cholangiopancreatography, also called ERCP. During ERCP, a health care professional puts a long tube with a tiny camera, called an endoscope, down the throat. The tube goes through the stomach and into the upper part of the small intestine. The health professional puts a dye into the pancreatic ducts and bile ducts through a small tube that fits through the endoscope. The dye helps the ducts show up on imaging tests. The health professional uses those images to place a stent at the right spot in the duct to help hold it open. Pain. A growing tumor may press on nerves in your abdomen, causing pain that can become severe. Pain medications can help you feel more comfortable. Treatments, such as radiation and chemotherapy, might help slow tumor growth and provide some pain relief. When medicines aren't helping, a health care professional might suggest a celiac plexus block. This procedure uses a needle to put alcohol into the nerves that control pain in the belly. The alcohol stops the nerves from sending pain signals to the brain. Bowel blockage. Pancreatic cancer can grow into or press on the first part of the small intestine, called the duodenum. This can block the flow of digested food from the stomach into the intestines. A health care professional might suggest putting a tube called a stent in the small intestine to hold it open. Sometimes, it might help to have surgery to place a feeding tube. Or surgery can attach the stomach to a lower part of the intestines where the cancer isn't causing a blockage. Prevention Screening for people with a high risk of pancreatic cancer Screening uses tests to look for signs of pancreatic cancer in people who don't have symptoms. It might be an option if you have a very high risk of pancreatic cancer. Your risk might be high if you have a strong family history of pancreatic cancer or if you have an inherited DNA change that increases the risk of cancer. Pancreatic cancer screening might involve imaging tests, such as MRI and ultrasound. These tests are generally repeated every year. The goal of screening is to find pancreatic cancer when it's small and most likely to be cured. Research is ongoing, so it's not yet clear whether screening can lower the risk of dying of pancreatic cancer. There are risks to screening. This includes the chance of finding something that requires surgery but later turns out to not be cancer. Talk about the benefits and risks of pancreatic cancer screening with your health care team. Together you can decide whether screening is right for you. Genetic testing for cancer risk If you have a family history of pancreatic cancer, discuss it with a health care professional. The health professional can review your family history and help you understand whether genetic testing might be right for you. Genetic testing can find DNA changes that run in families and increase the risk of cancer. If you're interested in genetic testing, you might be referred to a genetic counselor or other health care professional trained in genetics. Ways to lower risk You might reduce your risk of pancreatic cancer if you: Stop smoking. If you smoke, talk to a member of your health care team about ways to help you stop. These might include support groups, medicines and nicotine replacement therapy. Maintain a healthy weight. If you are at a healthy weight, work to maintain it. If you need to lose weight, aim for a slow, steady weight loss of 1 to 2 pounds (0.5 to 1 kilogram) a week. To help you lose weight, exercise most days of the week. Slowly increase the amount of exercise you get. Choose a diet rich in vegetables, fruit and whole grains with smaller portions.  (CREDITS: MAYO CLINIC)

You clicked looking for something frosty and jolly… and ended up with Nazis, incest lore, horny mall teens, and a chain-smoking Santa Claus. Welcome to ELVES (1989) — the low-budget Christmas horror movie that dares to suggest Hitler was experimenting on elves to create a master race.In this episode, we break down the cult holiday nightmare starring Dan Haggerty (Grizzly Adams) as possibly the grizzliest Santa in cinema history. There's only one elf (it looks like a goblin), it kills with a steak knife, Santa smokes in every scene, and the movie somehow aired on broadcast TV despite profanity, nudity, and some truly cursed plot twists.Along the way, we cover:Why Christmas was once outlawed in MassachusettsEvil elf mythology & Nazi Christmas loreThe most uncomfortable mid-movie reveal you'll ever seeWhy Dan Haggerty is way too good for this movieAnd how the ending accidentally completes the evil prophecyThis is B-movie Christmas chaos, and you kind of need to see it once — if only to believe it exists.Rating: Binge never… but experience required.30 Days FREE Huludays https://tr.ee/JohnnyHulu

This episode I discuss the challenge of enjoyingour cigar in the winter months. Don't get locked up!!

I don't think smoking rice is a good idea@raicescubanascigars #cigars #podcast #smokes #cigarreview #radioshow #cigars101 Co hosts : Good ol Boy Rich, Good ol Boy Benjamin, Good ol Boy Barger,  and Good ol Boy MikeSMOKES  Episode – In this episode of Sips, Suds, and Smokes, we delve into the world of Raices Cubanas, a brand known for its rich Honduran heritage and craftsmanship. Founded in 2003, Raices Cubanas is making waves with its newly launched cigars, all made from Honduran tobaccos. Join us as we explore four distinct blends, each offering a unique smoking experience, from mild to strong. We'll rate each cigar from 1-5 with our signature sound effects and plenty of laughs along the way. Tune in to find out which cigar stands out and if Raices Cubanas can capture our hearts (and palates) with their new lineup!We'll be discussing the construction, flavor profiles, and our personal experiences with each cigar, including:7:04 Raices Cubanas Classico – A mild to medium blend with creamy notes and subtle sweetness. SMOKES - 311:17 Raices Cubanas Liga Das – A medium cigar that promises complexity but may leave you wanting more. SMOKES - 324:14 Raices Cubanas C5 Black – Marketed as the strongest, we'll see if it lives up to the hype. SMOKES - 330:30 Raices Cubanas GRD3 – A larger ring gauge cigar that aims to elevate your smoking experience. SMOKES- 3info@sipssudsandsmokes.comX- @sipssudssmokes IG/FB/Bluesky - @sipssudsandsmokesSips, Suds, & Smokes® is produced by One Tan Hand Productions using the power of beer, whiskey, and golf. Available on Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” Credits:TITLE: Maxwell Swing / FlapperjackPERFORMED BY: Texas GypsiesCOMPOSED BY: Steven R Curry (BMI)PUBLISHED BY: Alliance AudioSparx (BMI)COURTESY OF: AudioSparxTITLE: Back RoadsPERFORMED BY: Woods & WhiteheadCOMPOSED BY: Terry WhiteheadPUBLISHED BY: Terry WhiteheadCOURTESY OF: Terry WhiteheadPost production services : Pro Podcast SolutionsAdvertising sales: Contact us directlyContent hosting services: Talk Media Network, Audioport, Earshot, Radio4All, & PodBeanProducer: Good ol Boy BargerExecutive Producer: Good ol Boy MikeCigars, Cigar Reviews, Raices Cubanas, Honduran Cigars, Cigar Ratings, Smoking Experience, Cigar Culture, Cigar Enthusiasts, Cigar Podcast, Smoking Community

Send us a textHappy Friday and Happy 1st Friday in the month of giving!! Join us this week as we return from a break and jump right into a action full packed weekend of sports coming up plus get caught up from last week and all your stats leaders and need to know it the Best Breakfast Wrestling and Sports Podcast on your Fridays its the Eeez N Beez PodcastSupport Our Sponsors: Major Performance & DynoLimpyJasper GrahamSupport the show

A chaplain in a retirement community is part spiritual advisor, part counselor, part crisis responder and part sage on life’s tough subjects. Dick’s guests are Nicole Espe, who has served as a parish pastor as well as a hospital night chaplain and Jessica McCarty whose capstone project explored loneliness in the aging population and the […]

"The Five" on Fox News Channel airs weekdays at 5 p.m. ET. Five of your favorite Fox News personalities discuss current issues in a roundtable discussion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Epi 5Think you're ready for plastic surgery? Think again.In this eye-opening episode of the Cutting Edge Podcast, Mel sits down with Ashlyn Douglass-Barnes and Dr. Omar E. Beidas (MD, FACS) to reveal the raw truth about post-op recovery — the stuff you won't hear during a consult.Whether you're prepping for lipo 360, skin removal, or bariatric plastic surgery, this is the real talk you need.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Warped La Colmena Black Honey 2023 with Larceny Small Batch 92 Kentucky Straight Bourbon Whiskey. The guys discuss Fuente finding new Cameroon tobacco, they answer listener emails on meetups and samplers and they share some of their favorite breakfast cigars.PLUS: California UTL Lawsuit Update, New Jersey Cigar Tax Proposal, Habanos S.A.s' Chen Zhi vs. China, Senator vs. Senator, JC Newman for America 250 & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

@raicescubanascigars #cigars #podcast #smokes #cigarreview #cigars101 Have you ever wondered about the art of cigar making? Tune in to our latest episode where we discuss Raices Cubanas and their new lineup of cigars. Perfect for beginners and connoisseurs alike! Join us this Fri. @ noon on FB, Apple Podcasts, YouTube Music, Amazon Music, Pandora, iHeart, and nearly anywhere you can find a podcast.

Veronica Rose is a sex worker/adult content creator, residing in sunny California (matching her personality). Known for being a VHS watching, love-witch livin', pixie dream girl next-door with natural 34DDDs, Veronica has a curiosity for mischief and a mind for trouble. Whether it's being a slutty nun that broke out of the convent or your girlfriend that can't wait for you to get off work, flirty smoking videos, or playing Mean Girl, Veronica Rose is always having the best time and truly loves making content that connects her to her fans. With a following on PornHub for her Smoking videos, and another on OnlyFans for her engaging GF personality, keep an eye on what she does next… For more Veronica Rose, visit her sites @: Veronicaslair.com OnlyFans.com/VeronicaRoseXo https://www.sextpanther.com/veronica-rose https://www.pornhub.com/model/veronicarosexo www.twitter.com/VeronicaRoseXo www.instagram.com/missveronicarose This episode is brought to you by Olipop, a new healthy brand of soda. Go to https://drinkolipop.com/ and use code Marcela15 at checkout to get 15% off your first order. This episode is brought to you by Shopify. Shopify can help you take your business to the next level. Click HERE to set up your Shopify shop today and watch your business soar! This episode is brought to you by BranditScan, the best defese you have against social media fraud. Click HERE to get started with BranditScan today and get your first month for free. There is no better service to protect your social media accounts and your name and likeness. . This episode is brought to you by Skillshare. Click HERE to start exploring all the courses Skillshare has to offer, from drawing and music, to graphic design and marketing, start expanding your knowledge today. This episode is brought to you by Fiverr. Click HERE to start hiring professionals to help you in various areas and take your business to the next level. This episode is brought to you by PodMatch. Click HERE to bring your podcasting journey to the next level by getting set up's Only Fans  VIP Membership HERE Free Membership HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Are pop stars to blame for a resurgence in smoking? When pop stars like Charli XCX and Sabrina Carpenter use them in music videos or magazines, or any type of promotional content, they're bound to creep back into the hands of Gen Z fans, right?That's the thoughts of Medical Doctor Maire Treasa Ní Cheallaigh, who joins guest host Tom Dunne to discuss.

An anti-smoking group says young people don't think vaping is as cool as it used to be. Action on Smoking and Health has released the results of its survey which asks more than 30-thousand Year 10 students about their smoking habits. It shows 7.1-percent of the age group vape daily - down from the 10-percent peak in 2022 - and less than a third have ever tried it. ASH Chair Robert Beaglehole says Government policy has played a big role in the change. He says it took some time for the regulation to catch up with the issue - but it is clearly working now. LISTEN ABOVESee omnystudio.com/listener for privacy information.

This is a free preview of a paid episode. To hear more, visit meetthemess.substack.comMove over, Meet the Press—it's time to MEET THE MESS!This week on the podcast, Jen and Karyn dive into one of Thanksgiving's most popular traditions: the cousin walk. Are you taking one this year…or pretending you have no idea what everyone's talking about?

The boys are back this week, talking about how it seemed as little kids that our testimonies were never good enough because we didn't have a drug problem or serve time in jail. And let's draft our favorite Thanksgiving traditions (nothing beats the copious amounts of food).—Subscribe on YouTube -- https://www.youtube.com/@TheBarnBurnerPodcast/videosFollow us on Instagram — ⁠http://bit.ly/4grxmlN⁠ Leave us a voice message!⁠https://www.speakpipe.com/barnburnerpodcast⁠Have a question? Or a funny story to tell? Or advice on how to improve the podcast? Send us an email! @thebarnburnerpod@gmail.com

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Lounge in Hawthorne, New Jersey, the Lizards pair Partagás Serie D No. 4 (TLU FEB 22) with Grgigh Hills Estate Cabernet Sauvignon 2020. The guys discuss the world's biggest cigar lounge coming to Pennsylvania, they answer Lizard FAQs, and they each build a perfect plate for Thanksgiving.PLUS: Helping New Smokers/Being a New Smoker, Gizmo Bought a Watch, Denver vs. Pipe Smokers & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!cuban cigar box codes archive: loungelizardspod.com/codesinstagram: @loungelizardspodGizmo HQ: LizardGizmo.com

 Smoking is the main risk factor for COPD in the United States and many other countries. However, it is important to recall that there are other causes of COPD, from birth experiences to environmental exposures. COPD expert Meilan K. Han MD, MS, University of Michigan Health, discusses non-smoking causes of COPD, what patients can do to manage their symptoms, and how clinicians and communities can help. Air Health Our Health podcast creator Erika Moseson, MD, MA, of Legacy Health in Oregon hosts. Patient resources: - ATS COPD resources: https://site.thoracic.org/patient-resources/chronic-obstructive-pulmonary-disease-copd - GOLD COPD resources: https://goldcopd.org/patients-advocacy-groups/ - American Lung Association COPD resources: https://www.lung.org/lung-health-diseases/lung-disease-lookup/copd/resource-library  - UpToDate COPD resources: https://www.uptodate.com/contents/stable-copd-overview-of-management 

What'd you like? Send us a text.Frats without liquor. The good ol' days of smoking. Jim almost burns down a forest. The penny's last days. Truth about pilgrims. And Tim's mic trouble. Then sketches: Horoscope for stud muffins. The first Thanksgiving, probably. Louisiana, whether you like it or not.  And of course, football. Plus more… 

On today's Good Day Health Show - ON DEMAND…Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a new line of Cheetos and Doritos without any artificial colors or flavors, but questioning if this really counts as “good news” as there are still a lot of processed junk on the ingredients list. Next up, self-hypnosis may help some women going through menopause find relief from hot flashes — in frequency and intensity — with the help of listening to a daily audio hypnosis sessions. It's worth menopausal patients discussing this with their doctors, as up to a 50% reduction has been found in the studies. When it comes to Dr. Ken's expertise as a cardiologist, the conversation shifts to a heart-health focus with a conversation on “low-intensity” smoking, and the real effects of second-hand smoke, the reality of third-hand smoke. Then, a discussion on the future of medicine with new testing and clinical trials for incredible health developments in illnesses and diseases, including what gene-editing therapy can do to help those with high cholesterol.  Website: GoodDayHealthrShow.com Social Media: @GoodDayNetworks

In this episode of Conversations with Jeremy, I sit down with Bree and Chuck, the creative duo behind Kylar & Keera; a humble Arizona-based brand turning handmade art into something special. From smoking accessories and keychains to custom-designed pieces, their work blends creativity, craftsmanship, and heart. We dive into their journey as small business owners — the struggles of growing an online shop, balancing art with entrepreneurship, and what it's really like to build something together as a couple. It's an honest, inspiring look at what it takes to keep creating when the world feels busy and competitive.

On this episode of “Fearless,” Jason Whitlock unpacks Shedeur Sanders' performance during the Cleveland Browns' 24-10 victory over the Las Vegas Raiders and analyzes Shedeur's behavior before and after the game. Whitlock explains why Shedeur's antics mimic those of his father, Coach Deion “Prime” Sanders, and why the pair believe confidence is the key to success when, in fact, humility is the true key to success. Whitlock also breaks down what makes Shedeur Sanders the black Tim Tebow, as he has fans — Shannon Sharpe, Ochocinco, Emmanuel Acho, RG3, and LeSean McCoy among them — caping up for him no matter what he does. Whitlock then presents his 10 NFL Truths of the week, arguing that Myles Garrett is the best player in football, the Eagles are mid without Lane Johnson, Matt Stafford is the league's MVP, and more. During As the WNBA Turns, Whitlock discusses the Dallas Wings' dream come true in drafting Azzi Fudd to play with her lover, Paige Bueckers. Coach J.B. joins the show to discuss the Browns vs. Raiders game and the Shedeur Sanders Show; the Raiders firing offensive coordinator Chip Kelly after just 11 games; Mike Kafka's decision to go for it that sent the Giants vs. Lions game into overtime and ended in a Giants loss; Lamar Jackson's slump and whether he has hit a running-quarterback wall; Matt Stafford as the league MVP; and Florida State retaining head coach Mike Norvell. Smoking-hot show today! ​​Today's Sponsors: PreBorn We're living in a time when truth feels dangerous… and silence comes at a cost. This is your chance to make a difference that echoes into eternity. Will you answer the call? Pick up your phone, dial #250 and say “Baby.” Or donate securely at https://PreBorn.com/FEARLESS. Do it now—because life matters. Craftco Flying Ace Whether you're winding down after a long day or raising a glass with good company, Flying Ace delivers every time. It's not about hype—it's about heritage, and getting back to what bourbon was always supposed to be. If that sounds like your kind of pour, it's time to level up. Buy online at https://flyingacespirits.com and use code BLAZE for free shipping. Black Friday Blaze Sale If you believe America is still worth fighting for, this is your moment to join the fight. Go to https://BlazeTV.com/FEARLESS and use code BLACKFRIDAY40 to grab our Black Friday savings while it's still here. Want more Fearless content? Subscribe to Jason Whitlock Harmony for a biblical perspective on everyday issues at https://www.youtube.com/@JasonWhitlockHarmony?sub_confirmation=1 Jeffery Steele and Jason Whitlock welcome musical guests for unique interviews and performances that you won't want to miss! Subscribe to https://youtube.com/@JasonWhitlockBYOG?sub_confirmation=1  We want to hear from the Fearless Army!! Join the conversation in the show chat, leave a comment or email Jason at FearlessBlazeShow@gmail.com Get 10% off Blaze swag by using code Fearless10 at https://shop.blazemedia.com/fearless Make yourself an official member of the “Fearless Army!” Support Conservative Voices! Subscribe to BlazeTV at https://www.fearlessmission.com and get $20 off your yearly subscription. Visit https://TheBlaze.com. Explore the all-new ad-free experience and see for yourself how we're standing up against suppression and prioritizing independent journalism. CLICK HERE to Subscribe to Jason Whitlock's YouTube: https://bit.ly/3jFL36G CLICK HERE to Listen to Jason Whitlock's podcast: https://apple.co/3zHaeLT CLICK HERE to Follow Jason Whitlock on X: https://bit.ly/3hvSjiJ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Fitness Stuff for Normal People, it's Microdose Monday, and Tony and Marianna delve into four diverse topics that have grabbed their audience's attention. They start by discussing how neglecting essential activities like lifting weights and walking can be more hazardous than smoking or drinking. Then, they dive into recent concerning findings regarding the effects of daylight savings time on health. Following that, they explore promising new data on how GLP-1 medications might aid in combating alcohol and drug addiction. Before wrapping up, they touch on the impact of changing sleep patterns on overall health and discuss upcoming, exciting developments in the realm of fitness and wellness.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ALL of our complete 12-week training programsBonus episodes every FridayJust $5 /month⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BOGO 50% off for your first order + 2X points on every order after thatuse code “FSPOD” at checkoutTimestamps:(04:48) Sitting vs. Smoking(13:01) GLP-1s and Alcohol + Drug Addiction(23:47) DST Science

The Smoking Ghost in the Delta 88 - TRUE Ghost Story!Become a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

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Nutritionist Leyla Muedin focuses on a new perspective in Alzheimer's research, particularly the role of microglial cells. She reveals insights from integrative neurologist Dr. David Perlmutter's presentation at the Integrative Healthcare Symposium, emphasizing the significance of microglial cells in Alzheimer's disease. The discussion highlights the traditional focus on beta amyloid plaques and introduces the importance of shifting from the M1 pro-inflammatory phenotype to the M2 anti-inflammatory phenotype of microglial cells. Dr. Perlmutter advocates for addressing systemic metabolic and inflammatory issues, pointing out factors like poor diet, lack of sleep, and high blood sugar, which are crucial in preventing Alzheimer's. The episode delves into lifestyle interventions such as ketogenic diets, fasting, and nutritional impacts to manage and potentially reverse the detrimental shift in microglial behavior.

November 20, 2025 Hour 2. 12 teams or 16 teams? Smoking, a thing of the past. Conference Championship Games.

Half of students in public schools in the United States are low income. Also half are minorities. What are the challenges and what are the solutions to better educate these kids? Dick’s guest, Art Rainwater retired in 2008 after 10 years as Superintendent of Madison Metropolitan School District in Madison, Wisconsin. He is currently Clinical […]

Sat Dharam Kaur, co-founder of Compassionate Inquiry with Dr. Gabor Maté, spent years discovering something profound: each addiction points to a specific childhood trauma. Not random. Not a moral failing.In this Mind Architect episode, Sat Dharam Kaur reveals how she decoded Gabor Maté's therapeutic approach into Compassionate Inquiry—a method now taught to trauma therapists worldwide. She shares the hidden connection between what we're addicted to and what we experienced as children, along with the healing path that addresses addiction at its root.You'll discover why smoking addiction often traces back to loneliness, alcohol addiction to feeling unheard and work addiction to a core belief about worthiness. Sat Dharam Kaur explains the Compassionate Inquiry principles that allow healing without rescuing, the naturopathic protocols that rebalance brain chemistry and how Kundalini yoga activates the vagus nerve to support addiction recovery.This isn't about willpower or 12 steps. It's about understanding the pain behind addiction and addressing it.Her Beyond Addiction program integrates Compassionate Inquiry with 45 years of Kundalini yoga practice and naturopathic medicine. She's worked with Gabor Maté since 2009, transcribing hundreds of hours of his sessions to identify the patterns that make trauma healing possible.Whether you're working with addiction recovery, supporting someone you love, practicing as a therapist, or trying to understand your own patterns—this conversation offers clarity on the trauma-addiction connection and a path forward.BOOKS REFERENCED:In the Realm of Hungry Ghosts by Dr. Gabor MatéThe Complete Natural Medicine Guide to Breast CancerThe Complete Natural Medicine Guide to Women's HealthA Call to Women: A Healthy Breast Program and WorkbookPRACTICES & PROGRAMS:⁠Compassionate Inquiry Training⁠ Beyond Addiction Program (16 modules: CI + Kundalini Yoga + Naturopathic Medicine)Kundalini Yoga on ⁠Sat Dharam Kaur's YouTube channel⁠Compassionate Inquiry ⁠Romania⁠ → local training & communityTHERAPY MODALITIES MENTIONED:Compassionate Inquiry (CI)Internal Family Systems (IFS)Somatic Experiencing (SE)Kundalini YogaTHREE QUESTIONS FOR HEALING:What needs were unmet in your childhood?What emotion did you experience when that was happening?What did you believe about yourself?"(00:00:00) Intro""(00:04:56) The car accident, mom's alcoholism and aftermath""(00:09:12) From art and science to naturopathic medicine""(00:17:17) From reading the book to meeting Gabor""(00:21:09) Decoding Gabor's method by transcribing hundreds of hours""(00:22:41) Gabor: I don't know what I'm doing. It can't be taught""(00:23:56) First CI Workshop and teaching CI facilitators"(00:26:59) Main principles of CI: compassion, client-led, present""(00:32:51) Don't be the teacher, rescuer, or fixer""(00:36:29) The best future self as a way to channel dopamine""(00:38:43) Working with the nervous system using the body""(00:41:06) Injured in relationship, heal in relationship""(00:43:46) Nutrition, the gut and addiction recovery""(00:48:06) Stabilizing blood sugar and adaptogens""(00:50:25) Liver detox""(00:51:51) Personal story: parents who won't change""(00:57:36) Do something (slightly) healthier together""(00:58:58) Speak from YOUR heart and validate the emotion""(01:07:51) Find what connects you""(01:10:05) Why specific traumas create specific addictions""(01:10:51) Smoking, marijuana, alcohol, heroin, meth, cocaine""(01:14:26) From unmet needs to emotions to unconscious beliefs""(01:17:19) Work addiction and the beliefs behind it""(01:20:06) Activities that relax the parasympathetic system""(01:25:28) Daily practices to reconnect with the body""(01:30:21) Cross-lateral movements to integrate hemispheres""(01:34:11) How Kundalini yoga aids addiction recovery""(01:39:11) To prevent addiction teach pregnant women yoga""(01:40:44) Universal law: Treat others as you'd like to be treated"

Smoking craic in church. Cork Taxi drivers uber boycott and anger at MTU students parking in estates.

Smoking is on the decline in New Zealand, but the Ministry of Health's most recent health survey shows the Government is unlikely to meet its SmokeFree 2025 target. Associate health minister Casey Costello spoke to Corin Dann.

There's encouraging evidence that the "cool" component of vaping among young people is shifting. The 2024/25 New Zealand Health Survey shows smoking prevalence is at 6.8% – a slight decline on last year, with 12% of adult Kiwis vaping daily. Associate Health Minister Casey Costello told Mike Hosking the Government's cracked down on enforcement for vaping that wasn't in place before. She says the last two years have seen youth vaping coming down and the drive to keep under 18s out of the vaping environment is paying dividends. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Episode Highlights With FarazWhat's early, normal, and late for gray hair The factors that contribute to gray hair and what we can actually do about themSome of the risk factors for early gray hair: genetics, alcohol consumption, smoking, pollution, chronic disease, stress, and surprisingly, higher education and height!Only 20-25% is controlled by genetics and what we can do about the other factorsHow hydrogen peroxide comes into play for gray hair and what we can do about itSunlight pros and cons for gray hairWays to reduce and slow graying hair and how much of a difference we can expect to seeThe biggest changes come from early interventions and what to do whenResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram

Two very different boys are born in this week's Parsha. Esau, the older one, is ruddy and hairy and looking for trouble. Jacob, the younger one, is wholesome and righteous. The beginning of our Parsha describe the unusual events surrounding the conception and birth of these two boys. When we read it on a superficial […]

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Montecristo Double Edmundo with eighteen year aged La Marielita rum from Panama. The guys discuss new releases from Cohiba and Davidoff, they debate how Habanos S.A. could rehabilitate underselling marques and they discuss their recent cigar rotation changes.PLUS: Panamanian Rum and La Marielita History, Davidoff's Year of the Lacquer Boxes and Collectible Coins, Maldives Generational Smoking Ban, Pre/Post-Pod Lizard Rituals & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

The clerk at the gas station said I told her I was going to quit smoking, which doesn't sound like something I'd ever say. Also, my Honda Civic is single handedly responsible for global warming. And, the US mint stopped making pennies last week to save everybody $6. Enjoy.New episodes are released every Tuesday. If you want to interact with the show, we have a voice mailbox. Call 818-336-1146 and leave feedback, or just complain, and maybe I'll use it in a future broadcast.https://www.icancomplain.comTEXT THE RAINWATER HOTLINE

Sources tell #ShuterScoop that Britney Spears was quietly left off Kris Jenner’s birthday list for being “too messy,” Justin Bieber’s livestream crash may have been impaired by pre-wipeout smoking, and Jennifer Aniston’s closest friends insist she’s secretly engaged — dropping hints she’s no longer hiding. Don't forget to vote in today's poll on Twitter at @naughtynicerob or in our Facebook group.See omnystudio.com/listener for privacy information.

Last week saw the release of the Global Tobacco Interference Index. In it, Aotearoa ranked 53rd in the world - a whopping 52 places down from two years ago. This ranking two years ago was reflective of our robust anti-smoking laws - since the current coalition government has repealed them, however, that reputation has come seriously into question. These rankings now serve as a warning about the role that the tobacco industry plays in health policy, and New Zealand's failure to manage smoking and tobacco lobbying. Monday Wire Producer Alex spoke to Professor of Public Health at the University of Auckland, Chris Bullen, about the ranking, Tobacco influence in the government, and what it says about Smoking in New Zealand as a whole.  

Dr. Rasaviharii Returns for Part Two of Nasa Smoking Guns. If you are listening to this show via audio only, please follow me on Odysee or Rumble to see visual presentation. Part One can be found here https://youtu.be/Yw3WPgYKQBI?si=wbtFZ7prtpX-iLBdIf you enjoyed this talk, be sure to catch our other conversations. You can find Dr. Rasa at ⁠https://www.youtube.com/@themoonlandinghoax⁠⁠ https://youtube.com/@zeropointinstitute*********************************************************Get your What is Truth Merch Here!⁠⁠⁠⁠⁠⁠https://whatistruthpodmerch.itemorder.com/shop/home/⁠⁠⁠⁠⁠⁠Find all my links here⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/whatistruthpodcast⁠⁠⁠⁠⁠⁠⁠⁠To catch a live show, Please Follow me on Odysee and Rumble!Please rate 5 stars if you enjoy the content! For vast majority of my content follow me on Odysee⁠⁠⁠⁠⁠⁠⁠https://odysee.com/@Weezy:a⁠⁠⁠⁠⁠⁠⁠Now on Rumble!⁠⁠⁠⁠⁠⁠⁠https://rumble.com/user/Whatistruthpodcast⁠⁠⁠⁠⁠⁠⁠Follow me on Twitter!⁠⁠⁠⁠⁠⁠⁠https://twitter.com/WhatTruthPod⁠⁠⁠⁠⁠⁠⁠Join our Telegram channel Group⁠⁠⁠⁠⁠⁠⁠https://t.me/witweezy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@WHATISTRUTHTV⁠⁠⁠⁠⁠⁠⁠Listen on your Favorite podcast player!⁠⁠⁠⁠⁠⁠⁠https://www.minds.com/weezytruth/⁠⁠⁠⁠⁠⁠⁠Daddygate Podcast⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/TheDaddyGatePodcast⁠⁠⁠⁠⁠⁠⁠If you would like to "Tip" the show Click the Patreon Link. Support will help me improve the show. Much Love to all whom already have!⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/What_is_Truth⁠⁠⁠⁠⁠⁠⁠If you would like to join the WHAT IS TRUTH? PODCAST private FACEBOOK group, hit the link! Private Facebook group⁠⁠⁠⁠https://www.facebook.com/groups/429145721412069/?ref=share⁠⁠⁠⁠⁠⁠⁠Email WHATISTRUTHPODCAST@gmail.com

WELCOME TO OUR FIRST LIVE SHOW AT SKATE AMERICA IN LAKE PLACID. In a sold out room filled with our closest friends in a snowy mountain village, we talk about all of the things we are excited to see here at Skate America. A big thank you to our special guest, US Figure Skating's High Performance Director, Justin Dillon, who talked to us about hypothetical Olympic selections of the past and present.

Coming to you from the JRE Tobacco Studios, Nick lights up a West Tampa Red and discusses how changes in weather can impact your cigar smoking experience. We go over temperature and humidity and how the change from summer to autumn to winter can dramatically change the smoking experience. We also discuss a few factors that play into the experience all year long. Nick also makes an announcement at the end of the show about a new project he's been working on that retailers will hopefully take part in. So if you're a shop owner or employee, let Nick know your thoughts! In the Villiger Entertainment Report, Nick details how he's starting to engage with audiobooks as a different form of entertainment. And learn about the creation of a popular drink and how it revolutionized health in the Fly High with Blackbird Cigars segment. Get your calls in for Ask the Pulpit at (863)874-0000. SUPPORT OUR SPONSORS... For all your online cigar purchasing needs, head over to 2GuysCigars.com! In business for 40 years, they are THE trusted name in the cigar industry! Family owned and operated, they provide a great selection, fair prices, and outstanding customer service. That's 2GuysCigars.com! Follow JRE Tobacco/Aladino at @AladinoCigars on Instagram or check out their website, JRETobacco.com for a store near you that carries their cigars Follow Villiger Cigars at @VilligerCigar on Instagram or check out their website, VilligerCigars.com for a store near you that carries their cigars, or visit their new online shop at https://villigercigars.store/home Follow Blackbird Cigars at @blackbirdcigar on Instagram or check out their website, BlackbirdCigar.com for a store near you that carries their cigars

Smoking is bad for you. It makes you smell. It makes it hard for you to run marathons. It stains your teeth. It can even kill you. And isn't that kinda arousing? r/darksidesmokingfetish is the subreddit for Darkside Smoking Fetish, a subfetish of the Darkside Fetish family of fetish communities. They are really into the […]

Caleb Templeton was not walking the straight and narrow. Smoking when he was young was just the beginning. By adolescence, Caleb was drinking and using drugs. While he had a job mowing lawns, Caleb realized he could make a lot more money dealing drugs. So he did. Until "his boy" set him up to be jumped. The attack could have ended Caleb's life. This week's "mini retreat in a podcast" explores how God showed up for Caleb through a truck driver, a friend, and his future mother-in-law. Caleb's life was completely turned around and his heart converted by the time he married "the most beautiful girl he had ever seen." Discover how all conversions are possible with God—including your own or that of someone you love.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Cabaiguan by Tatuaje in Imperiales with G4 Tequila Reposado. The guys toast champagne for the podcast's fourth anniversary, they answer listener emails on humidity and cold weather smoking setups and Gizmo tells a story about intruders in his garage.PLUS: Can Nicaraguan Tobacco Taste Cuban?, Nicaraguan Tariff Threat, More Tobacco Bans in California & Massachusetts & Listener Feedback on: Timepieces, Stoic & Prison Labor DiscussionsJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

Matt Lafleur Seat SMOKING HOT after another BRUTAL Packers LOSS at Lambeau Field! NFL | Green Bay dropped a game last week to the Carolina Panthers. Philadelphia Eagles' offense struggled as well on Monday Night Football.

Pull up a chair and join us in the Alma Motel parking lot, Michigan. Can’t wait for the next episode, ‘From Doing Time to Doing Time’? Video version out now on Youtube for free - https://youtu.be/3eobse3GUe0 If you’re 21 or older, get 40% OFF your first order + free shipping@IndaCloud with code STANHOPE at https://inda.shop/STANHOPE Support the show & get 20% off your first Lucy order with code STANHOPE at https://www.lucy.co/STANHOPE Visit https://prizepicks.onelink.me/LME0/STANHOPE & use code STANHOPE to get $50 in lineups when you play your first $5 lineup! Support the show: http://www.Patreon.com/stanhopepodcast

As researchers continue to learn about MS, it becomes clear that you can change the trajectory of your MS journey and improve your quality of life by making smart lifestyle choices. Quitting smoking and watching your alcohol and caffeine consumption are smart choices for everyone, and they can pay especially big dividends if you're living with MS. This week, Dr. Barbara Giesser discusses how smoking, consuming alcohol, and consuming caffeine can impact your MS. We're also sharing the details about the Black MS Experience Summit taking place on November 12th, and the Hispanic LatinX MS Experience Summit taking place on November 19th. We'll tell you about a study that revealed what may be a novel way of stimulating remyelination. You'll meet Dr. Arman Eshaghi and hear about how artificial intelligence may impact your future MRI exam. We'll share study results that show that carbohydrate consumption may increase the risk of an individual developing MS. And we'll tell you about a study that looked at the connection between starting a disease-modifying therapy early and quality of life related to cognitive function and fatigue. We have a lot to talk about! Are you ready for RealTalk MS??! This Week: What you need to know about how smoking, consuming alcohol, and consuming caffeine impact your MS  :22 The Black MS Experience Summit is TOMORROW!  1:32 The National MS Society is hosting the Hispanic LatinX MS Experience Summit on Nov 19th  2:33 Study results indicate the path to myelin repair may require subtraction, not addition  3:04 Dr. Arman Eshaghi discusses how AI may change how MRI scans are interpreted  5:12 Study results show a connection between carbohydrate intake and MS risk  15:10 Study results show how starting a DMT early impacts quality of life related to cognitive function and fatigue among people with MS  17:55 Dr. Barbara Giesser discusses how smoking, consuming alcohol, and consuming caffeine impact people living with MS  21:38 Share this episode  31:07 Next week's episode  31:27 SHARE THIS EPISODE OF REALTALK MS Just copy this link & paste it into your text or email: https://realtalkms.com/428 ADD YOUR VOICE TO THE CONVERSATION I've always thought about the RealTalk MS podcast as a conversation. And this is your opportunity to join the conversation by sharing your feedback, questions, and suggestions for topics that we can discuss in future podcast episodes. Please shoot me an email or call the RealTalk MS Listener Hotline and share your thoughts! Email: jon@realtalkms.com Phone: (310) 526-2283 And don't forget to join us in the RealTalk MS Facebook group! LINKS If your podcast app doesn't allow you to click on these links, you'll find them in the show notes in the RealTalk MS app or at www.RealTalkMS.com PARTICIPATE: Take the Shaping Tomorrow Together Online Survey https://s.alchemer.com/s3/Perspectives-on-MS SIGN UP: Become an MS Activist https://nationalmssociety.org/advocacy WATCH: The RealTalk MS ECTRIMS Extra Conversations video playlist on YouTube https://realtalkms.com/ectrims2025 STUDY: Gt2fi-Encoded Transcription Factor Tfii-i Regulates Myelin Via Sox10 and Mbp Regulatory Elements https://www.nature.com/articles/s41467-025-63500-4 STUDY: Association Between Dietary Carbohydrate Intake and Multiple Sclerosis Risk: A Large-Scale Cohort Study https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1654538/full STUDY: Self-Reported Quality of Life Related to Cognitive Function and Fatigue in Adults with Multiple Sclerosis https://www.sciencedirect.com/science/article/abs/pii/S2211034825005516 REGISTER: The Black MS Experience Summit https://nationalmssociety.org/resources/get-support/education-programs-and-library/black-ms-experience REGISTER: The Hispanic LatinX MS Experience Summit https://nationalmssociety.org/resources/get-support/education-programs-and-library/hispanic-latinx-ms-experience JOIN: The RealTalk MS Facebook Group https://facebook.com/groups/realtalkms REVIEW: Give RealTalk MS a rating and review http://www.realtalkms.com/review Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 428 Guests: Dr. Arman Eshaghi, Dr. Barbara Giesser Privacy Policy

PART ONE: Krystin “Blue” grew up in New Mexico, a ballet dancer and promising student. At just 19, she smoked crack for the first time - with her mother. That moment changed everything, pulling her into a world of addiction, chaos, and survival. After an overdose and a terrifying encounter with a cartel boss, Blue was arrested for selling Oxy 80s and eventually found herself in Orange County, chasing relief in heroin. In Part One of her story, Blue opens up about the pain, love, and deep longing that drove her down this path — and the flicker of hope that would one day lead her toward healing.Check out our sponsor ⁠Worthy Wellness Center⁠!Connect with ⁠Safehouse OC⁠ on ⁠Instagram⁠DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

Pancreatic cancer is one of the deadliest cancers, and smoking pushes the disease to appear earlier in life and progress more aggressively Chemicals in cigarette smoke flip immune cells into roles that protect tumors instead of fighting them, leaving your body defenseless Smokers build up more regulatory T cells, which shut down natural anti-cancer immunity and make treatment outcomes worse Cigarette smoke activates scarring and chronic inflammation in your pancreas, creating a hardened environment where tumors thrive and resist therapy Quitting smoking is a direct way to protect your pancreas and lower your cancer risk

671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.