Podcasts about mile race

Can a Brain Live Without a Body? | Digital Immortality, Ancient Curses & the World's Most Brutal Race What if the first creature to outlive its own body… wasn't human? In this episode of The Box of Oddities, Kat and Jethro dive into one of the most unsettling scientific breakthroughs in recent memory: researchers have successfully mapped and simulated the entire brain of a fruit fly—every neuron, every connection—and brought it to life inside a computer. Is it thinking? Is it aware? Or is it something stranger—something in between? From digital consciousness and the eerie implications of “connectomes” to the philosophical nightmare of uploading the human mind, this story blurs the line between science and science fiction in a way that's hard to unsee. But that's just the beginning. We also crack open the ancient world to explore chilling Egyptian tomb curses—warnings etched in stone that promise everything from fiery deaths to supernatural retribution. Were they symbolic… or something more? And why do so many of them involve birds with a serious attitude problem? Then, in a completely different flavor of human endurance (or madness), we explore the Self-Transcendence 3100 Mile Race—an almost incomprehensible ultramarathon where competitors run the same city block in Queens… for up to 52 days straight. No scenery. No escape. Just miles, repetition, and whatever starts to surface in your mind when there's nowhere left to hide. Is it spiritual enlightenment… or psychological unraveling? This episode asks big questions: * Can consciousness exist outside the body? * Are we inching toward digital immortality? * What happens when the brain becomes data? * And why would anyone willingly run 3,100 miles in circles? If you like your science unsettling, your history cursed, and your human behavior just a little unhinged… you're in the right place. Inside this Box: * The first fully simulated fruit fly brain (and why it matters) * The disturbing implications of digital consciousness * Ancient Egyptian tomb curses that still haunt modern imaginations * The world's longest certified footrace—and the minds that survive it Subscribe, follow, and join the Freak Family. You won't regret it. Probably. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for a new Sh*t Talkers Weekly podcast episode Cam and James discuss your Spotify comments from STW25, Cam's running plans for Cocodona 2026, the Boston Marathon, politics and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Puffy Nipples & Metal Art for the Studio 00:07:25 – Christian Johnson's 100 Mile & Amanda Kimiko 00:08:59 – Recent Events: Pauly Shore & Andy Stumpf 00:12:19 – Mike Eagan's 100 Mile Race in a Wheelchair 00:13:42 – Mark Dowdle: Ultra Endurance Athlete & BPN's Backyard Ultra 00:20:45 – Montana Knife Company's Grand Opening Event 00:22:24 – St. Vincent de Paul & Rising Costs in the U.S. 00:24:28 – Backlash on Nike's Boston Marathon Ad 00:31:15 – Buff Runner: 100 Miles Around a Track in 15 Days 00:34:44 – Emmit Smulders: 2 Marathons a Day for 7 Days 00:37:40 – Desiree Linden's Boston Race Results 00:38:38 – Trump Sh*t Talking Green Berets 00:41:58 – Sh*t Talkers Weekly 25 Spotify Comments 00:49:36 – Public Land Sell Offs 00:57:16 – Boston Marathon & Jeff Garmire Complaints 01:01:06 – Matt Rinella's Hate for Cam 01:02:21 – Upcoming Guests & Final Thoughts Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Good Ranchers: https://www.goodranchers.com/ use code CAMERON for $25 off your first order Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics

Ron Ross has done something only 38 people have done: finishing 100 100-mile races (or longer).He has a wealth of knowledge and I hope you enjoy this episode!

The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing!Jenni is here with all the advice in the days leading up to a big race.We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday, so keep your eyes peeled!

This week, we welcome North Clondalkin Running Club member Mick Hallows, who shares his journey from Gaelic football to sub-3 hour Dublin Marathon finisher, his transition into running, and insights into North Clondalkin Running Club, his upcoming 6 Hour Race in Leixlip, training strategies, working with Kevin English and more. 13:00 From GAA to Distance Running: Mick Hallows15:43 The Transition: Leaving Team Sports Behind18:50 Finding a New Passion: The Marathon Experience21:52 Coaching and Accountability in Running with Kevin English24:47 The Joy of Running: Finding Personal Satisfaction28:07 Future Aspirations: Exploring New Distances30:52 Encouraging the Next Generation in Sports33:50 Navigating the Path of Youth Sports36:17 Community and Club Spirit in Athletics38:40 The Importance of Group Dynamics in Running42:55 Building a Supportive Running Community46:39 NCRC 5 Mile Race in June52:22 Encouraging Youth Participation in Sports55:57 Getting Involved in Local Running ClubsCheck out North Clondalkin Running Club to learn more about the 5 Mile Race on June 14thShop ultrapurelabs.ie to shop the muscle recovery range and get 10% off by buying the Muscle Recovery Kithttps://ultrapurelabs.ie/collections/muscle-recovery/products/wintergreen-heat-rub-cream You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com

From a finance pro who decided to chase what scared him, to a trail runner who's pushed the boundaries to 200 miles: Meet Dom Bubri, who discovered that the most extraordinary transformations happen when you stop thinking and just start running.Dom is a trail and ultra runner who loves the grind of long miles and the clarity that comes from spending time outside. By day, he leads finance teams, but his favorite lessons come from the trail - showing up consistently, embracing discomfort, and playing the long game. Running has shaped how he thinks about work, leadership, and life beyond the finish line. Jon chats with Dom about:his introduction to runningthe transition from road to trail runninggoing from 50K to 100 mileshis winning mental approach getting to the 200 mile race distance Stay connected:Follow Dom:Instagram: https://www.instagram.com/dbubri/LinkedIn: LinkedIn.com/in/dbubriThis episode is supported by:AmazFit Check out the T-Rex 3 and a selection of GPS watches at https://us.amazfit.com/discount/FTLR2026 and use code “FTLR2026” for 10% off. Vacation Races Run where you play and chase the extraordinary. Use code “FTLR” for 15% off their half marathons, ultras, and trail fests at vacationraces.com through the end of 2026.Precision Dial your fueling in this year. Use code “LONGRUN26” for 15% off your first order at www.precisionhydration.com.Mount to Coast Mount to Coast is partnering with For The Long Run because they want to tell the stories behind the runners. The why. There's something specific coming around the Boston Marathon that I can't fully get into yet. But stay tuned. It's worth it. For The Long Run it will be indeed.

What happens when your faith gets tested in real time? In this powerful episode of The Impossible Life Podcast, Nick Surface, Garrett Unclebach, and their wives set out to run a 50-mile ultra marathon—but what unfolds becomes far more than a physical challenge. It becomes a real-life test of faith, purpose, and what it means to be a Christian man under pressure.Facing brutal heat, exhaustion, and mental fatigue, the group leans into the core principles they've been building: doing hard things, staying mentally strong, and living with purpose. But when one of their own collapses with heat stroke and is rushed to the hospital, everything shifts. Suddenly, the race isn't the hardest part.This episode captures what it looks like when faith isn't just talked about—it's lived. In the middle of uncertainty, fear, and real-life pressure, Nick shares what it means to stand firm as a man of faith, lead with strength, and trust God completely—even when the outcome isn't fully visible.In this episode, you'll learn:Why purpose is revealed in pressure, not comfortHow Christian men are called to lead with strength and faith in difficult momentsThe importance of training your mind and spirit daily before challenges hitWhy doing hard things prepares you for life's real battlesHow to remove fear and stand in certainty and trust in GodWhat it means to truly live as a man of faith when everything is on the lineThis isn't just a story about a race. It's a reminder that your life is preparing you for moments you can't predict—and when those moments come, what's inside you will come out. Because real faith isn't built in comfort. It's revealed in the fire.Get With NuWave Home Lenders By Clicking HereJoin a group of likeminded Impossible Life listeners in our FREE Skool community by clicking here.Get the Purpose Playbook by clicking hereGet the FREE Basic Discipline Training 30 Day Program by clicking hereJoin us in Mindset Mastery by clicking hereIf you're a man that wants real accountability and training to be a leader, click here.Level up your nutrition with IDLife by clicking hereGET IN TOUCHSocial Media - @theimpossiblelifeEmail - info@theimpossible.life

Clare O'Reilly – One of a trio of women who recently took part in the World's toughest Row – a 3000 mile race across the AtlanticCatch Hannah live - 'TRE In The Afternoon' - Monday-Thursday from 16.00CET - on tre.radio

…ON TODAYS PROGRAM… TRUMP SIGNS EXECUTIVE ORDER DESIGNATING INDY CAR RACE THRU THE STREETS OF WASHINGTON DC! CELEBRATING THE 250TH ANNIVERSARY OF THE USA!! WITH BARCELONA TESTING BEHIND US…WHO IS AHEAD? MERCEDES and FORD! FERNANDO SAYS…WE LEARN SOMETHING FROM ADRIAN NEWEY EVERYDAY! THIS WEEK'S NASIR HAMEED CORNER…MORE VINTAGE BANTER BETWEEN THE HOST AND NASIR…THIS WEEKS SPECIAL GUEST: JOHN WATSON!!! John Watson's Formula 1 debut at 1973 British Grand Prix Watson's first F1 car was a March-Cosworth 721 which he drove on the non-championship Victory Race at Brands Hatch. A year after, he was ready to move up to F1, making his debut in the British GP where he drove a Brabham BT37, and after that competed in the US Grand Prix with Brabham BT42. He retired in both races. In 1974, he drove for Goldie Hexagon Racing team with a Brabham BT42 and BT44, scoring his first world championship point with a sixth place at Monaco. He scored a total of six points that season. He failed to score points in the following year when he drove for Team Surtees before switching to the American Penske squad. First Formula 1 victory with Penske at Austrian Grand Prix He secured his first podium with the third place at the 1976 French Grand Prix. Later that season came his first victory, driving for Penske in the Austrian Grand Prix. After the race, he shaved off his beard, the result of a bet with the team owner Roger Penske. In 1977 and 1978, Watson raced with Brabham-Alfa Romeo machinery, in the first year for Martini Racing and in the second for Parmalat Racing Team. In 1977, problems with the car, accidents and a disqualification resulted with Watson racing the full distance in only five of the 17 races. In 1978, he reached three podiums and notched up 25 points to earn sixth place in the championship. In McLaren Team since 1979 For the season of 1979, Watson moved to Marlboro McLaren Team. The next two seasons were without any victories, and finally in 1981, at British Grand Prix at Silverstone, Watson secured his second F1 win. It was a maiden victory for the trend-setting carbon fibre composite monocoque McLaren MP4 car, designed by John Barnard, and managed by the team's new boss, Ron Dennis. New monococque saved his life. Later in the season, the strength of the carbon fibre monocoque was demonstrated when John had a fiery crash at Monza during the Italian Grand Prix. He started seventh on the grid and raced for 19 laps. Watson lost control of the car, coming out of the high speed Lesmo bends and crashed backwards into the barriers. The car was halved but Watson walked away unhurt. Similar accidents had previously proven fatal, but Watson was uninjured, and that lucky break proved the strength of the new carbon fiber construction. Third place in the 1982 F1 championship His most successful year was 1982, when he finished third in the drivers' championship, winning two Grands Prix (Zolder and Detroit). Most impressive was his victory at the first ever Detroit Grand, on a tight and twisty track that was difficult to pass through. Watson worked his way from the 17th starting position on the grid and charged through the field scoring a victory. Master-class victory at Long Beach Watson made a similar master-class victory the following year at the final Formula One race in Long Beach (USA). On the street circuit, he started from 22nd on the grid and succeeded to win the race. Watson's final victory also included a fight for the position with his teammate Niki Lauda, who had started the race at the 23rd spot, but Watson ultimately finished 27 seconds ahead of his famous teammate. ASTON MARTIN ARAMCO COMPLETE BARCELONA SHAKEDOWN    Circuit de Barcelona-Catalunya, Spain, 30 January 2026: The Aston Martin Aramco Formula One™ Team continued its Shakedown programme at the Circuit de Barcelona-Catalunya today, with Fernando Alonso getting behind the wheel of the AMR26 for the first time. Fernando headed out on track at approximately 09:30 and completed running across both the morning and afternoon sessions, with the team focused on mileage accumulation and initial reliability checks. He completed a total of 61 laps across the day. Across the two days of running in Barcelona, both Fernando and Lance Stroll have now driven the AMR26, allowing the team to build an early baseline understanding of the car. The team now concludes its Shakedown programme and looks ahead to the season launch and livery reveal on 9 February, followed by pre-season testing in Bahrain in a couple of weeks, before final preparations begin for the opening round of the 2026 FIA Formula One World Championship in Melbourne on 6-8 March. Fernando Alonso: “It's always a special moment driving a new car for the first time, especially at the start of a new regulation cycle. Over the years I've experienced many changes in Formula One, and you quickly get a sense of the direction the car is taking. We completed a solid programme with strong mileage, which is the main priority at this stage. It's still very early days and we have a lot of work still to do before we head to Melbourne in March.” Lance Stroll: “It was a huge effort across the team to get the car ready, so I really appreciate all the hard work that went into getting us on track. My running was limited, but it was good to get behind the wheel for the first time and start to get a feel for the car. I look forward to getting to Bahrain and driving the car again.” Mike Krack, Chief Trackside Officer, Aston Martin Aramco Formula One™ Team: “Getting a new car on track for the first time is always an important step. Bringing the AMR26 to life here in Barcelona has taken a big effort, both back at the AMR Technology Campus and from the team working trackside. I want to thank everyone across the team for the work that's gone into getting us to this point. Having both drivers in the car and providing valuable feedback and data is an important part of our pre-season preparations. It's also been helpful as we continue building our working relationships with new works partners, including Honda. We'll now take what we've learned and keep developing the AMR26 ahead of Bahrain testing.” Presidential Announcement of Freedom 250 Grand Prix of Washington, D.C. INDIANAPOLIS (Friday, Jan. 30, 2026) – An executive order signed today by President Donald J. Trump directed the White House Task Force on Celebrating America's 250th Birthday to designate a race route through Washington, D.C. and the National Mall for the purposes of conducting an NTT INDYCAR SERIES race on August 21-23, 2026. The event will recognize the historic milestone of America's independence in addition to celebrating the unparalleled tradition and legacy of America's motorsports industry. “INDYCAR racing is a source of pride and entertainment for our Nation, which is why I am pleased to announce the Freedom 250 Grand Prix of Washington, D.C.” said President Trump via the executive order. “This race, the first motor race ever to be held in our Nation's capital near the National Mall, will showcase the majesty of our great city as drivers navigate a track around our iconic national monuments in celebration of America's 250th birthday.” The full executive order can be viewed here: Executive Orders – The White House. The event will be administered by INDYCAR in coordination with the taskforce, U.S. Department of Transportation, U.S. Department of the Interior, and Washington, D.C.'s Executive Office of the Mayor. “For over one hundred years, American INDYCAR racing has set the pace for motorsports,” President Trump continued. “With speeds topping over 200 miles per hour, the cars and drivers inspire awe and respect in all who watch this quintessentially American sport.” For more than a century, INDYCAR has hosted the iconic Indianapolis 500 Mile Race on the Sunday before Memorial Day, annually the world's largest single-day spectator sporting event. “The Greatest Spectacle in Racing” serves as a singular and powerful tribute to the United States Armed Forces, with a crowd of more than 350,000 people gathering to show respect and gratitude for the service and sacrifice of our military heroes. Legends of INDYCAR span multiple generations from racing greats like Mario Andretti and A.J. Foyt to the stars of today like four-time SERIES champion Alex Palou and two-time Indy 500 winner Josef Newgarden. “President Trump has bestowed an incredible distinction upon our sport, and we're grateful for his trust and support as INDYCAR prepares to honor our country with a tremendous racing spectacle,” said Roger Penske. “This will be a truly memorable event that celebrates our country's independence and the legacy of patriotism, innovation, and excellence that powers motorsports across America.” “Freedom doesn't ring, it revs! INDYCAR is about competition and pushing limits — the same things that have always defined America,” said United States Secretary of Transportation Sean Duffy. “There's no better place to celebrate our 250th anniversary than bringing that energy to the nation's capital and showcasing Washington, D.C. to the world.” "The Department of the Interior is proud to help bring the historic Freedom 250 Grand Prix to Washington, D.C. to showcase our treasured public spaces through a monumental event that captures the America spirit in the heart of our nation's capital," said Secretary of the Interior Doug Burgum. "Like the sport of racing itself, this administration, under President Donald J. Trump, is moving at record speed to make life better for all Americans and ensure that the United States marks its 250th birthday with the celebration that it deserves. Start your engines, America!" “Soon-to-be the home of every major sports franchise, Washington, D.C. is the undisputed Sports Capital,” said Mayor Muriel Bowser. “But we don't stop there and work to attract major events. That's why I am thrilled to welcome the Freedom 250 to the Nation's Capital this August. The race weekend will rev up the economic engine of D.C. by filling our hotels and restaurants and by showing visitors, residents and the sports world that there's no better city, people and backdrop for major sports events. I invite all sports fans to come enjoy the Freedom 250 and all that Washington, D.C. has to offer.”  

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code DISTANCE at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Janji.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!In this episode, Peter interviews Kevin about the intricacies of recovery after running 200-mile races. They discuss the immediate effects of sleep deprivation, muscle soreness, hormonal changes, and the importance of nutrition and hydration in the recovery process. Kevin shares insights from scientific studies and personal experiences, emphasizing the need for proper recovery strategies, especially for those participating in multiple ultra-marathons within a year. The conversation also touches on the psychological aspects of recovery and the importance of listening to one's body.

Callie Vinson is an ultrarunner who is making a huge impact advocating for body diversity and inclusivity within outdoor sports. She went from being unable to run 1 mile, to losing 200 lbs and running 240 miles at Moab. She's doing a lot of work to motivate others to get outdoors through sharing her story on instagram @callievinsonn. She's gearing up to run Western States 100 where she will be running to raise awareness for indigenous runners through Rising Hearts.  A replay fav!! More from me @hilsport55 For my personal trainign blog: Patreon! Use TRW at www.naak.com for 15% off!   

-Race Results: *McDowell Mountain Frenzy 50 *Chiang Mai Thailand by UTMB *California International Marathon -News: *New 200 Mile Race in Utah “Old Ephraim” *Karl Meltzer's Streak is Broken *Top Western States Entrants *Top Hardrock Entrants -Tips, Tricks, and Thoughts (3Ts): *The Trail and Ultra Community: How to Find and Benefits of -Final Thoughts of our Farewell Episode   -Socials and other credit: Music by CreatorMix.com Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

On today's episode, you'll hear Dr. Mark Costes in his first-ever recording from the brand-new DSI studio—joined by none other than Dr. Cody Boals, who shares his journey from small-town Illinois to co-owning a thriving 10-operatory dental practice in Colorado Springs. Dr. Boals opens up about launching Kissing Camels Family Dentistry with his wife Alexa, their approach to grassroots marketing, and how they scaled from seeing 40 new patients a month to over 150—all while maintaining a strong family-first philosophy.   Cody reflects on his early leadership missteps, how COVID and a NICU stay changed their practice vision, and the systems that helped them grow to nearly $5 million in collections. He also dives into his passion for endurance racing and what led him to complete the legendary Leadville 100 ultra-marathon just weeks after welcoming their second child. This episode is packed with insight on intentional scheduling, team culture, giving back to the community, and how to grow a practice without sacrificing your values. Be sure to check out the full episode from the Dentalpreneur Podcast! EPISODE RESOURCES https://www.truedentalsuccess.com Dental Success Network Subscribe to The Dentalpreneur Podcast

If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Send us a textJacob and Melody Bateman welcome Mark Fradd, a long-time friend and listener of the podcast, who shares his journey from road running to his first 100k!Mark discusses his experiences with the Nanny Goat 100k, the challenges he faced, and the importance of family support during his ultra marathon journey. He reflects on how trail running has impacted his life, teaching him the value of endurance and personal growth.Mark also offers advice for older runners looking to start their running journey, emphasizing the importance of patience and gradual progression.Want to support the show? Buy a T-shirt from our online store at https://trailto100.com/swag/.Leave us a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textMike McCalley shares his journey into ultra running, focusing on his preparation for the Leadville 100. Mike shares his personal story of transformation, the challenges he faced while training for his first 100-mile race, and the importance of family support and coaching. The discussion covers the experiences from his 50K and 50 miler races, emphasizing lessons learned about hydration, nutrition, and pacing. Mike also expresses his concerns about the altitude and cutoffs at Leadville, while highlighting the significance of having a supportive crew during the race.Find Mike at the following locations:Facebook: https://www.facebook.com/share/17CrgJfe9p/?mibextid=wwXIfrInstagram: https://www.instagram.com/mike_mccalley?igsh=ZHIwd3o1cG5hdWJi&utm_source=qrLinked in: https://www.linkedin.com/in/michaelmccalley?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appHave a question about training for a 100 miles? Reach out to us at https://trailto100.com/coaching/ for a free consultation call.Leave is a review and we will love you forever!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textBrendan Boren a recent 50k finisher delves into what brought him into the sport and how he was able to to build up to his first ultra. In his conversation with host Jacob Bateman they discuss the challenges and joys of training, the differences between marathon and ultra running experiences, and the supportive nature of the trail running community. Brendan shares valuable insights on training strategies, the importance of strength training, and the mental aspects of endurance running. The conversation concludes with reflections on personal growth through running and future aspirations in the sport.Hear more from Brendon on his podcast 'Ordinary to Ultra' on any major podcasting platform. https://ordinarytoultra.com/Reach out to us if you have any questions about your training. https://trailto100.com/coaching/Leave us a review and we will forever be in your debt.Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textBrett Morris shares his inspiring journey from addiction to becoming a passionate runner and finishing his first 50k, the Serengeti 50k in Tooele, Utah. He discusses the importance of mindset, setting micro goals, and the supportive community he found in the running world. Brett emphasizes the significance of replacing negative habits with positive ones and how running has transformed his life. He reflects on his experiences during races, the challenges he faced, and the lessons learned along the way, including the importance of joy in the process of achieving goals.You can reach out to Brett at the following locations:Personal Training: www.replaceandrecover.comLife Coaching: www.30daystoanewlife.comFacebook Page:https://www.facebook.com/profile.php?id=61570724204356Personal Facebook: https://www.facebook.com/profile.php?id=61554866672963If you have hit a wall with your training and need help, you can reach out to us at https://trailto100.com/coaching/ and lets set up a free consultation call to see how we can help you along your journey.Also, leave a review and we will forever be in your debt!Remember, if you want to run 100 miles...MAKE IT HAPPEN!Support the show

Send us a textStacey Featherstone shares her journey into ultra running, detailing her experience training for and completing first 50K race. She discusses the mental and physical challenges she faced on race day, the importance of nutrition, and how her family has influenced her running journey.Stacey reflects on her growth as an ultra runner and expresses her aspirations for future races, including the possibility of tackling a 100-mile race after her mission.Need help with your 100 mile journey? Reach out to us at trailto100.com/coaching/ and lets talk about how make this goal a reality.Want to support the show? Purchase a t-shirt at trailto100.com/swag/ and all the proceeds go to help building our mission or making the 100 mile distance accessible to all. Thank you for joining us and remember...If you want to run 100 miles, Make it Happen!Support the show

Send us a textEpisode 2 of our miniseries 'Steps to a 100 Mile Race'; Marlon Kinsey shares his inspiring journey as a lifelong runner, his aspirations to complete a 100-mile ultra marathon, and the challenges he faces due to health issues.He emphasizes the importance of community, faith, and the joy of running, while also discussing the impact of his Christian men's running group, the Ridge Runners. Marlon's determination to overcome setbacks and his desire to inspire others through running and faith make this a must listen!Check out Marlon's race he is putting on in October here. Little Rooster Run 5K and Mini Barnyard Ultra.If you are looking for help reaching your 100 mile goal then reach out to us at trailto100.com/coaching/.Buy a T-shirt and we will love you forever! Check them out at trailto100.com/swag/.Remember...if you want to run 100 miles, Make it happen!Support the show

Send us a textIn our first episode of 'Steps to a 100 Mile Race', Dakota Goosby shares his journey from a sedentary lifestyle to training for the Cocadona 250-mile race. He discusses the importance of setting big goals, overcoming doubts, and the mindset required for ultra running. Dakota emphasizes the significance of training, learning from experiences, and building healthy habits. He also provides valuable advice for aspiring ultra runners, encouraging them to focus on their 'why' and to not let unanswered questions deter them from starting their journey.Need help with your training? Reach out to us for a free consultation call at trailto100.com/coaching/Follow Dakota's Journey at the following places.Instagram @koda.runzTikTok @koda.runzPurchase a Trail to 100 T-shirt at trailto100.com/swag/Leave us a review and we will be forever in your debt!Thanks for listening and remember. If you want to run 100 miles...MAKE IT HAPPEN!Support the show

On this episode we are joined by Steven King again. Steven just finished a 100 mile race and is looking forward more adventures this season.https://www.instagram.com/adaptordie.usa/Thanks for listening!John 3.3WiseEye Tech Trail Cameras⁠https://wiseeyetech.com/⁠Code: bornagain for 10% off!Premier Outdoors⁠https://premieroutdoors.us/⁠Code at the register: Podcast 2025 for 10% off! (exclusions apply)Kudu Point Broadheadshttps://kudupoint.comCode: bb24 12% off!Rogue Bowstringshttps://www.roguebowstrings.comCode: BornAgain20 for 20% off!

It seems unfathomable. For many of us, even the thought of running a grueling 100 mile race is overwhelming....but what if you had to do it with no eye sight? Hear the awe inspiring story of Josh Sisson, the first blind runner to ever take on The Bad Dawg Ultra 100 Mile Race. Thank you to The Fort NOT Lost in the Woods sponsors: Security Bank of Pulaski County, The Bow and Barrel Sportsmen Center, Nexthome Team Ellis and TK's Pizza of St. Robert. The Fort NOT Lost in the Woods Podcast is a production of O'Quinn Marketing. For information about becoming a guest or sponsor, email tracy@oquinnmarketing.com. To leave a voice mail for the show, call 417-650-6057.  

Even if you consider yourself a runner, you probably aren't prepared for a run quite like this. On this week's episode of Peak Northwest, we dive into the Cascade Lakes Relay, a 216-mile race across the landscape of central Oregon that can get a little wilder and weirder than your average footrace. Similar to Oregon's famed Hood to Coast Relay, the Cascade Lakes Relay involves teams of runners who collectively tackle the length of the course over the course of two days. That means late-night shifts, spartan sleeping conditions and lots of wackiness along the way. Jamie Goldberg, politics and education editor for The Oregonian/Oregonlive, joined the podcast to talk about her recent experience running the relay. Here are some highlights from this week's show: How Goldberg survived a dusty midnight run through the mountains. Rain and snow made the summertime event a little chillier than expected. A pop-up rave and one double-decker party bus kept things lively during the race. Team culture is a major part of relay races, even if the runs are all solo. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks to Liz Myers about her experience running the Across Florida 200 Mile Race. Liz is a Coach with the Every Day Ultra Team and Ally's Coach as she attempts her first 200 mile race. For more About Liz IG: @itslizmyers (https://www.instagram.com/itslizmyers/#)Podcast IG: @tribeofrunners (https://www.instagram.com/tribeofrunners/#)For EASY ACCESS to all the Link: https://linktr.ee/itslizmyersHead to omorpho.com and use my code Runderful at checkout for 15% off--> Go to lifeaidbevco.com and get $15 off your purchase when you use code Ally-REF-HE37 FREE Guided Meditations --> https://youtube.com/playlist?list=PLjVC-b4lMShL7thpYDp8uZqE902kcolJn&si=4uC2dRszlGBMPFk3Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5Join my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Julie Moffitt, 57, dreamed of running Western States, a 100-mile race through California's grueling Sierra Nevada Mountains. Almost a decade later, she made it to the finish.

In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through the miles, this episode offers a behind-the-scenes look at what it really takes to finish a race of this scale. The conversation dives into the importance of community, race prep, and the balance amateur athletes must strike between real life and rigorous training.— The Unbound 200 is an iconic and demanding gravel race that pushes riders to their physical and mental limits.  — Mechanical setbacks that tested strategy and resilience. — Nutrition, heat management, and mental toughness. — The cycling community and it's powerful support system. — Balancing recovery with everyday life. Resources Mentioned in This Episode: · Unbound Gravel Race: https://www.unboundgravel.com/ · Tips for Heat Management in Endurance Sports · Girls Gone Gravel: https://www.girlsgonegravel.com/ · Cycling Nutrition Strategies · Real-Time Race Tracking Tools────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Have you ever found yourself frozen by the voice that whispers "you're not enough"? In this raw and revealing episode, I take you mile by mile through my 50-mile ultra trail race where everything was on the line with just 10 miles and 2 hours left to reach my goal. But this isn't just about running—it's about that universal moment we all face when our dreams collide with our deepest insecurities. Whether you're building a wellness practice, stepping into your power as a yoga teacher, or pursuing any meaningful goal, the self-limiting beliefs we encounter mirror the same ones I battled on that rugged trail. In this episode, you'll discover: The exact moment my inner critic took over at mile 40 and the unexpected technique that silenced it Three practical strategies to recognize and reframe self-doubt when it threatens your professional growth How "strategic disappointment" can become your most powerful tool for resilience How to hold space for joy, doubt, and fear of disappointment without it taking you down or missing out on the gifts of the moment The finish line isn't just a moment—it's a mindset. By the end of our journey together today, you'll have a roadmap for outrunning the voices of limitation that have kept you playing small in your wellness career. The same mental toughness that carried me through those final challenging miles can be harnessed in your teaching, your practice, and your business.  Mentioned in the episode:  Get on the waitlist for The A.L.I.G.N. Method Course here

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it's your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let's go the extra mile, together.

For a brief window in the late 1800s, America's favorite sport was walking in circles over and over and over. The biggest sporting events in the country were “6 Day Races” – days-long tests of endurance where competitive walkers competed to see who could log the most miles. Check out our guest Matthew Algeo's book “Pedestrianism: When Watching People Walk Was America's Favorite Sport.” And if you're so inclined here is a selection of 6 Day Races that you can still compete in today: The Old Six Day, Six Days in the Dome, Across the Years (and a variation on the theme, the Sri Chinmoy Self-Transcendence 3100 Mile Race). 

Send us a textSixty-six-year-old Yolanda Holder, also known as the “Walking Diva,” is a professional ultra-marathon walker and a two-time Guinness World Record holder for the “Most Marathons Completed in a Calendar Year.” She set her first record in 2010 by completing 106 marathons and ultras, then surpassed it in 2012 with 120. In 2019, she became the oldest person to achieve US Race Walk Centurion status (#94) by race-walking 100 miles in under 24 hours (23:52:17). A decorated athlete, Yolanda also holds the title of World Champion Pedestrian for finishing the Sri Chinmoy Self-Transcendence 3100 Mile Race in 51 days, 17 hours, and 13 seconds. Beyond her athletic achievements, Yolanda is a wife, mother, grandmother, inspirational speaker, author, and an advocate for Type 2 Diabetes awareness, promoting health through walking and positivity.To learn more about Yolanda, you can check out her book, "My Journey to Guinness: "Walking Diva" Walking My Way into the Guinness Book of World Records."

“People asked me if I was shocked crossing the line. To be honest, I didn't feel like the shock set in yet when I crossed the line because I thought I could run 3:48 or 3:49. I was really excited, but I don't feel like I was as shocked as other people. It was afterwards when someone told me I was number eight on the world all-time list. That's when I was like, ‘Wow.'”My guest for today's episode isGary Martin, a fan favorite here at CITIUS MAG since his high school days. Now he's a junior at the University of Virginia. Gary just delivered one of the fastest miles in NCAA history at the prestigious Millrose Games, running an incredible 3:48.82 – a performance that shattered his own school record and puts him at No. 2 on the all-time collegiate list and No. 8 on the world all-time indoor list.What makes this even more impressive is that he was the only collegiate runner in such a stacked field of pros and ran a very well-executed race surging through the field from being last at halfway to finishing 5th overall. Today we're diving into what this performance means for his season, his mindset going into that historic race, and how he's approaching the upcoming championship stretch. Plus, we talk about the evolution of his career at UVA and the rapid rise of collegiate milers pushing the 1500m and the mile to new limits.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Gary Martin |@gary.martin20 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ withKETONE.com/CITIUSSPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more atSpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders atDrinkOlipop.com using code CITIUS25 at checkout.

In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.

Send us a text#317 - Recently, I went to Boulder City, Nevada to run the race I should have last year! It was extremely hard, but I did it! I talk all about it this week, including a rookie mistake that nearly cost me the race! I also talk about the rest of my vacation, including a trip to Death Valley! It was a wonderful time! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible. In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance. We cover things from mindset, pacing, strategy, and a whole host of other topics that will help you prepare best to get that 100 Mile finish! This was an episode of The Free Outside Podcast hosted by Jeff Garmire, which is an incredible show on adventure, running, and training, that I consider to be a MUST listen in your podcast rotation. Thank you to Jeff for having me on the show! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Listen to The Free Outside Podcast and check out Jeff's Content: https://www.freeoutside.com/

"We had no SNACKS..." - self-identifying SURVIVOR Check out the new Naples, Florida Einstein Blueprint Academy ! Pre-Order my new hardcover book -> https://www.zerogravitykids.com/ Order my rebellious hs'ing book -> https://www.homeschoolsecrets.com/

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about Her training and all the planning and preparation that went into her 100 mile Ultra Marathon. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks all about before, during, and after her 100 mile race! Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about the lessons and take away from her 100 mile race. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race. Discover the mental and physical challenges of this grueling event, where runners circle a single city block in Queens, New York, for up to 52 days, covering a distance equivalent to running from Vancouver to New York then the New York Marathon...twice. Andrea shares his journey from marathons to multi-day races, highlighting the importance of meditation, nutrition, and a supportive community in achieving ultra-endurance success. We explore the unique dynamics of the Self-Transcendence race, the strategies involved, and the incredible mental resilience required to keep moving forward, lap after lap. With insights into Andrea's personal experiences, including his diet, training, and the impact of meditation, this episode offers a fascinating look into what it takes to push beyond physical limits and achieve personal growth through running. Here is Andrea... You can follow Sri Chinmoy on Instagram here - https://www.instagram.com/scmtny/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing  

Ben Freston is a physical therapist by trade, but one mentally strong athlete before and after hours. He completed a 100 mile race in under 30 hours without music (he might be partially a robot). He gave us insight on the struggles, the training regimen, mindset, and much more in this episode of All Sports Best! #podcast #ultramarathon #runner #100milerace

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life. Topics we discuss: Strategies for running in the winter Rachel's training as she prepares for the JFK 50 Mile How to put your ego aside in training Tips for balancing work and training Rachel's goals and mindset heading into the JFK race

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included so many different races like the Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors: This episode is brought to you by Freetrail @runfreetrail : www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery.— Two Lesbians in a Closet— Leadville 100 Recap— Altitude Training & Effects of Altitude— Altitude's Impact on Health and Performance— Altitude Training Facts— The Importance of Basics Over Altitude TrainingResources Mentioned in This Episode:· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life· Watch Seinfeld S6 E18: The Doorman· The Disappearance Of Marco Siffredi· Sports Bra Restriction on Respiratory Mechanics During Exercise────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one's body and making intentional decisions to maintain long-term health and continue running. Krissy expresses her curiosity about the changes in her body as she goes through perimenopause and her desire to explore the topic further. Takeaways Accept and embrace your body's changes as an aging athlete Find joy in the process of running and racing Seek support and surround yourself with a supportive community Don't be afraid to ask for help and accept assistance during races Appreciate the contributions and impact of others in helping you achieve your goals The Leadville Trail 100 Run has a well-organized race organization and takes pride in its initiatives, such as gender equality and non-binary inclusion. The whiskey tradition at the race is sponsored by Laws Whiskey House, and the whiskey bottles are given to finishers as a symbol of accomplishment. As an aging athlete, Krissy is curious about the changes in her body and how perimenopause affects her running and overall health. Making intentional decisions to prioritize long-term health and maintain muscle mass is important for aging athletes. Endurance events provide transformative experiences and allow individuals to connect with nature and appreciate the beauty of the surroundings. Shame on you if you don't already own a copy of Krissy's book, Running Your First Ultra. Shake of your embarassment and get a copy now! Find out more about this episode's sponsor: Janji AND!!!!!  Check out t

04/29 Hour 2: Callers On Jayden Daniels As The Commanders Franchise QB - 1:00 Tarik El-Bashir Joins The Junkies - 15:00 JP Recaps His 10 Mile Race From This Weekend - 32:00

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss through mountains and deserts, and we had to plot our own route with precision and speed. This was an unparalleled experience for me, and I can't wait to share some of the stories that came out of it with you all. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:29 Welcome 3:08 The background of The Speed Project 8:46 BPN's involvement 12:53 June is going to be a big month at BPN 14:59 What has made The Speed Project unique 17:15 The logistics 22:59 The start of the race 28:26 Our approach of the route 38:32 Barstow and the dogs 45:29 The difficulty of planning the course 49:24 Our fuel strategy 54:43 Where it got really interesting 1:02:33 The last 40 miles 1:06:07 Doing the hard things