Podcasts about mile race

Send us a text#332 - There are long races, Cocodona 350, Vol State 500k, and then there's the Sri Chinmoy Self-Transcendence 3100 Mile Race. This race is like no other. It is as much a personal journey into self discovery as it is a foot race. But it is still a race and if you decide this is the race for you, it will push you farther than you have ever been before. And if you complete it, you may find yourself returning year after year. Those who do it every year, return again and again. This week, I talk about why this race is so special and how it stands apart from all other footraces. All links are on the show website. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#

Mike Hulvey provides his annual in-depth preview of the Indianapolis 500 Mile Race, including historical notes.See omnystudio.com/listener for privacy information.

Have you ever found yourself frozen by the voice that whispers "you're not enough"? In this raw and revealing episode, I take you mile by mile through my 50-mile ultra trail race where everything was on the line with just 10 miles and 2 hours left to reach my goal. But this isn't just about running—it's about that universal moment we all face when our dreams collide with our deepest insecurities. Whether you're building a wellness practice, stepping into your power as a yoga teacher, or pursuing any meaningful goal, the self-limiting beliefs we encounter mirror the same ones I battled on that rugged trail. In this episode, you'll discover: The exact moment my inner critic took over at mile 40 and the unexpected technique that silenced it Three practical strategies to recognize and reframe self-doubt when it threatens your professional growth How "strategic disappointment" can become your most powerful tool for resilience How to hold space for joy, doubt, and fear of disappointment without it taking you down or missing out on the gifts of the moment The finish line isn't just a moment—it's a mindset. By the end of our journey together today, you'll have a roadmap for outrunning the voices of limitation that have kept you playing small in your wellness career. The same mental toughness that carried me through those final challenging miles can be harnessed in your teaching, your practice, and your business.  Mentioned in the episode:  Get on the waitlist for The A.L.I.G.N. Method Course here

In this episode of RunPod: The Extra Mile, it's all about Race Day - that thrilling, nerve-wracking moment you've been training for. Jenni dives into how to approach the big day with calm, confidence, and a clear game plan. From controlling what you can, trusting your preparation, and sticking to your tried-and-true routine, to laying out your kit and eating the breakfast your body knows best - it's all about setting yourself up for success. Whether it's your first race or your fiftieth, these expert-backed tips will help you toe the start line feeling focused and ready to run your best. Let's go the extra mile, together.

For a brief window in the late 1800s, America's favorite sport was walking in circles over and over and over. The biggest sporting events in the country were “6 Day Races” – days-long tests of endurance where competitive walkers competed to see who could log the most miles. Check out our guest Matthew Algeo's book “Pedestrianism: When Watching People Walk Was America's Favorite Sport.” And if you're so inclined here is a selection of 6 Day Races that you can still compete in today: The Old Six Day, Six Days in the Dome, Across the Years (and a variation on the theme, the Sri Chinmoy Self-Transcendence 3100 Mile Race). 

Send us a textSixty-six-year-old Yolanda Holder, also known as the “Walking Diva,” is a professional ultra-marathon walker and a two-time Guinness World Record holder for the “Most Marathons Completed in a Calendar Year.” She set her first record in 2010 by completing 106 marathons and ultras, then surpassed it in 2012 with 120. In 2019, she became the oldest person to achieve US Race Walk Centurion status (#94) by race-walking 100 miles in under 24 hours (23:52:17). A decorated athlete, Yolanda also holds the title of World Champion Pedestrian for finishing the Sri Chinmoy Self-Transcendence 3100 Mile Race in 51 days, 17 hours, and 13 seconds. Beyond her athletic achievements, Yolanda is a wife, mother, grandmother, inspirational speaker, author, and an advocate for Type 2 Diabetes awareness, promoting health through walking and positivity.To learn more about Yolanda, you can check out her book, "My Journey to Guinness: "Walking Diva" Walking My Way into the Guinness Book of World Records."

In this week's episode of the Any Given Runday Podcast, we dive into the journey of Seán McFadden (@seanmcfadden247 on Instagram), a fitness coach and accomplished cyclist with an impressive résumé, including three Rás finishes, second Irishman Everesting and winning The Race. Seán shares his humble beginnings, transitioning from a non-athlete to a marathon runner, triathlete, and eventually a seasoned cyclist. He narrates his experiences in various races, including the brutal Donegal Ultra 555 and the infamous Rás stage race. Sean also discusses his life-changing move to Dubai for 5 years, his involvement in establishing local triathlon clubs, and organising high-profile races. 00:00 Introduction to the Podcast and Guest00:55 Seán's Early Life and Introduction to Sport03:48 First Marathon and Athletic Club Journey09:53 Transition to Cycling and Triathlons13:17 The Rás Race Experience19:14 Everesting Challenge25:27 Triathlon Training and Dubai Move30:26 The Importance of Clubs and Leaving Comfort Zones31:25 Adjusting to Life in Dubai32:56 Comparing Sports Facilities: Dubai vs. Home35:21 The Donegal Ultra 555 Challenge43:00 The Race: An Adventure Like No Other45:56 Organizing Races Post-COVID47:31 The Michael Murphy Mile: A New Challenge55:26 Upcoming Races and Final ThoughtsYou can follow us on Instagram: @anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com

“People asked me if I was shocked crossing the line. To be honest, I didn't feel like the shock set in yet when I crossed the line because I thought I could run 3:48 or 3:49. I was really excited, but I don't feel like I was as shocked as other people. It was afterwards when someone told me I was number eight on the world all-time list. That's when I was like, ‘Wow.'”My guest for today's episode isGary Martin, a fan favorite here at CITIUS MAG since his high school days. Now he's a junior at the University of Virginia. Gary just delivered one of the fastest miles in NCAA history at the prestigious Millrose Games, running an incredible 3:48.82 – a performance that shattered his own school record and puts him at No. 2 on the all-time collegiate list and No. 8 on the world all-time indoor list.What makes this even more impressive is that he was the only collegiate runner in such a stacked field of pros and ran a very well-executed race surging through the field from being last at halfway to finishing 5th overall. Today we're diving into what this performance means for his season, his mindset going into that historic race, and how he's approaching the upcoming championship stretch. Plus, we talk about the evolution of his career at UVA and the rapid rise of collegiate milers pushing the 1500m and the mile to new limits.Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Gary Martin |@gary.martin20 on InstagramSUPPORT OUR SPONSORSKETONE-IQ: Level up your training with Ketone-IQ – a clean shot of energy with no sugar or caffeine. Or try the new Ketone-IQ + Caffeine, combining 5g of ketones with 100mg of green tea caffeine for a smooth, sustained boost. It's used by pro runners like Des Linden and Sara Hall. Proven to enhance endurance, focus, and recovery, ketones are 28% more efficient than glucose. No crashes, no bonking—just next-level performance. Take the shot. Feel the difference. Save 30% off your first subscription order & receive a free six pack of Ketone-IQ withKETONE.com/CITIUSSPOKANE SPORTS COMMISSION: In Spokane, Washington, there's Spring, Summer, Fall, Winter and now, Fast.. Fifth Season is hosting elite indoor track and field events all throughout January and February. All events take place at the Podium Powered by STCU, SPOCAN's state-of-the-art indoor track facility. ⁠⁠⁠⁠⁠⁠Learn more atSpokaneSports.com/FifthSeason⁠⁠⁠⁠⁠⁠OLIPOP: I've got a question for you: how's your Dry January going? Whether you're crushing it or just dipping your toes in, our friends at Olipop are here to make it a lot more fun—and way more delicious.  It's not just another soda—it's soda reimagined. Think of all the nostalgic flavors you love, but with way less sugar and a third of your daily fiber in every can. ⁠Get 25% off all your orders atDrinkOlipop.com using code CITIUS25 at checkout.

In this episode of Run Talk, Tyson shares updates on his own training and recovery, offering insights into the process and lessons learned. He also breaks down some of the biggest news stories in the world of running this week.

Send us a text#317 - Recently, I went to Boulder City, Nevada to run the race I should have last year! It was extremely hard, but I did it! I talk all about it this week, including a rookie mistake that nearly cost me the race! I also talk about the rest of my vacation, including a trip to Death Valley! It was a wonderful time! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martha_runs_sf/

You've done the training for a 100 mile race; now it's time to execute the plan. But how do you best approach race day and actually approach a 100 mile way in the most efficient way possible. In this episode, Jeff Garmire, an accomplished ultrarunner with many FKTs (Colorado Trail Unsupported, JMT Unsupported, and many more) and I chat about how we approach 100 mile races, and all of the advice we would give to runners who are taking on the distance. We cover things from mindset, pacing, strategy, and a whole host of other topics that will help you prepare best to get that 100 Mile finish! This was an episode of The Free Outside Podcast hosted by Jeff Garmire, which is an incredible show on adventure, running, and training, that I consider to be a MUST listen in your podcast rotation. Thank you to Jeff for having me on the show! SHOW LINKS: Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠ ⁠⁠Learn more on this page⁠⁠⁠⁠⁠⁠⁠⁠ to book a free call with one of our coaches to see if we are a good fit! Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.com Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com Listen to The Free Outside Podcast and check out Jeff's Content: https://www.freeoutside.com/

"We had no SNACKS..." - self-identifying SURVIVOR Check out the new Naples, Florida Einstein Blueprint Academy ! Pre-Order my new hardcover book -> https://www.zerogravitykids.com/ Order my rebellious hs'ing book -> https://www.homeschoolsecrets.com/

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about Her training and all the planning and preparation that went into her 100 mile Ultra Marathon. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks all about before, during, and after her 100 mile race! Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

Send us a textIn this episode of the Something Runderful Podcast, Coach Ally talks about the lessons and take away from her 100 mile race. Get my book - Running the Endless Race on Amazon --> https://a.co/d/3LgSpq5For More Details About the Weightloss Mastermind--> https://www.somethingrunderful.com/MastermindJoin my FREE Facebook Group, Weightloss for Runners --> https://www.facebook.com/groups/1308394592682971Follow me on Instagram @something_runderful --> https://www.instagram.com/something_runderful/?hl=enBOOK A FREE 20 Minute Coaching Call with me --> https://calendly.com/somethingrunderful/free-coaching-callContact me - ally@somethingrunderful.com Disclaimer: This podcast offers health, fitness, and nutritional information, it is designed for educational purposes only. The information does not replace medical advice, diagnosis, or treatment. If you have any other concerns or questions about your health, you should always contact your physician or healthcare provider. Use any information provided at your own risk. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.Support the show

PIT PASS INDY – SEASON 4, EPISODE 63 – Mark Montieth, author of ‘VUCKOVICH The Man Who Wouldn't Lift' December 17, 2024 Show host Bruce Martin has a special Pit Pass Indy, featuring an exclusive interview with Mark Montieth, an author and former sportswriter at The Indianapolis Star who helped turn a manuscript that was also 70 years old into a book on one of the greatest legends in Indianapolis 500 history. The book is entitled, “VUKOVICH The Man Who Wouldn't Lift” and tells the incredible life story of the great Bill Vukovich, who won back-to-back Indianapolis 500s in 1953 and 1954 and was running away with the lead in the 1955 500-Mile Race before he was killed while leading the race in a crash on the backstretch. He was just 36 years old. Racing fans have heard the name “Bill Vukovich” but few know the story of the man. Montieth was able to take a manuscript written by Indianapolis News sportswriter Angelo Angelopolous, who died of Leukemia in 1962, into a hardcover book by Halfcourt Press in Indianapolis.  The book is available at Amazon.com or by contacting Mark Montieth at markmontieth55@gmail.com.  Signed copies are also available by contacting Montieth. It would make a great Christmas or holiday gift for any Indianapolis 500 or IndyCar fan. For more INDYCAR coverage, follow Bruce Martin at X, previously known as Twitter, at @BruceMartin_500

Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race. Discover the mental and physical challenges of this grueling event, where runners circle a single city block in Queens, New York, for up to 52 days, covering a distance equivalent to running from Vancouver to New York then the New York Marathon...twice. Andrea shares his journey from marathons to multi-day races, highlighting the importance of meditation, nutrition, and a supportive community in achieving ultra-endurance success. We explore the unique dynamics of the Self-Transcendence race, the strategies involved, and the incredible mental resilience required to keep moving forward, lap after lap. With insights into Andrea's personal experiences, including his diet, training, and the impact of meditation, this episode offers a fascinating look into what it takes to push beyond physical limits and achieve personal growth through running. Here is Andrea... You can follow Sri Chinmoy on Instagram here - https://www.instagram.com/scmtny/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing  

Ben Freston is a physical therapist by trade, but one mentally strong athlete before and after hours. He completed a 100 mile race in under 30 hours without music (he might be partially a robot). He gave us insight on the struggles, the training regimen, mindset, and much more in this episode of All Sports Best! #podcast #ultramarathon #runner #100milerace

In this episode, Rachel, Leah, Hilary, and Katie catch up a on all things running and life. Topics we discuss: Strategies for running in the winter Rachel's training as she prepares for the JFK 50 Mile How to put your ego aside in training Tips for balancing work and training Rachel's goals and mindset heading into the JFK race

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included so many different races like the Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes. Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research! Follow Hannah @shesallgood or find her at freetrail.com/experts Sponsors: This episode is brought to you by Freetrail @runfreetrail : www.freetrail.com - subscribe and JOIN US IN SLACK & Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!   Keep sliding into our DMs with your messages, they mean so much to us! @trail.society   Articles:  Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090  

In this episode, I read Daryl Lehman's race report from The Midstate Mile in 2024, a last-person-standing event. Daryl shares vivid details of his journey, where endurance and mental toughness are pushed to the limit. Hear about his strategies, challenges, and the internal dialogue when there's no finish line ahead.

Dillon tells his story of running 100 miles in 28.5 hours. Tired of drafting your Revit MEP Projects? KowabungaStudios.com/MEPProduction Connect with Dillon Mitchell LinkedIn - https://www.linkedin.com/in/dillon-mitchell-kowabungastudios/ Instagram - https://www.instagram.com/dillonAMitchell Want to speed up your Revit production and take your time back? https://www.kowabungastudios.com/products/

In this episode, David interviews Davy Crockett, who has completed over 165 races and is a member of the 100-100s club. Davy shares his journey into running, starting in his mid-40s and gradually progressing to longer distances. He discusses his experience with injuries, including a stress fracture in his tibia, and how he recovered and continued running. Davy also talks about his involvement in creating the 100-100s club and the common traits shared by its members. The conversation highlights the determination and tenacity required to complete 100-mile races and the camaraderie within the ultra running community. Davy Crockett discusses his running journey and the races he has participated in. Davy shares his experience of getting back into running after knee replacements and how he gradually improved his speed. He also discusses some of the hardest and most memorable 100-mile races he has done. Davy explains how he started the website ultrarunninghistory.com to track and document the history of ultrarunning, including the early races and records. Davy Crockett discusses the fascinating history of ultrarunning and his work in documenting the achievements of ultrarunners. He shares stories of the early days of ultrarunning, including the crazy and bizarre events that took place. Davy also talks about his books on ultrarunning history and where they can be found. He mentions his favorite place to run, the Grand Canyon, and the history of rim-to-rim running. Davy emphasizes the importance of recognizing the rich history of ultrarunning and the individuals who paved the way. Chapters 00:00 Introduction and Guest Introduction 01:47 Davey's Running Journey and Introduction to the 100 100s Club 06:53 Overcoming Challenges and Persevering in Ultra Running 11:39 The Creation and Significance of the 100 100s Club 17:50 Researching and Recognizing Achievements in Ultra Running 22:30 The Traits and Characteristics of 100 100s Club Members 28:49 The Growth and Inspiration in the Ultra Running Community 35:29 Training Methods and Personal Experiences in Ultra Running 37:40 Admiring Rob Apple: The Ultra Legend 39:31 Overcoming Knee Replacements and Regaining Speed 42:24 The Toughest and Most Memorable 100-Mile Races 54:49 Preserving the History of Ultrarunning 01:08:57 The Crazy and Bizarre Era of Ultrarunning 01:10:23 Exploring the History of Rim-to-Rim Running in the Grand Canyon 01:16:25 The First 100-Mile Race in the US 01:17:49 The Early Trails and Mountain Hundreds 01:20:50 The Peace and Quiet of Running Alone 01:25:50 Verifying Ultrarunning Records 01:28:57 The 100 100s: Recognizing Ultrarunning Achievements 01:31:38 Dealing with DNFs and Mental Challenges

In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances of high-altitude living, training, and adaptation. They break down the physiological effects of altitude, as well as explore various training methods, addressing that what works for one person may not work for another. They also highlight the major question of whether altitude training should be put above other aspects of training, such as diet and nutrition, coaching, and rest and recovery.— Two Lesbians in a Closet— Leadville 100 Recap— Altitude Training & Effects of Altitude— Altitude's Impact on Health and Performance— Altitude Training Facts— The Importance of Basics Over Altitude TrainingResources Mentioned in This Episode:· Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life· Watch Seinfeld S6 E18: The Doorman· The Disappearance Of Marco Siffredi· Sports Bra Restriction on Respiratory Mechanics During Exercise────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Hey Guys!Maverick here!I finally ran a 10 mile race (The Wyoming Valley Run).  It was the most I have run in a single day in 17 years.  I must say that although there were times when my legs said this isn't worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere.  My co-host and best friend Wolfman kept me positive.  Comments like, "You got this Mav!"  lifted me just enough to run a little more and a little more.  Thank you Wolfman for the inspiration, motivation, and random stories that made me laugh.  Hahaha In addition I want to thank my wife, who is always there for me when I need her most, my family and friends for cheering me on, our old teammates we reminisced with, all of the race officials, volunteers, runners and spectators and listeners that made us smile and laugh. - MaverickEnjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management.

In this episode, I recap my recent win at the Nightcrawler 12-hour ultramarathon, my biggest lessons learned, and how you can be a better runner. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW JEREMY: - YouTube: https://www.youtube.com/@jeremy.miller - Strava: https://www.strava.com/athletes/49516157 - Instagram: https://www.instagram.com/jeremymille.r/ - Tiktok: https://www.tiktok.com/@jeremymillerfit - Website: https://www.jeremymiller.io TIMESTAMPS: 0:00 Switchback [AD] 2:00 2Before Performance [AD] 3:00 Introduction 4:50 What is the Nightcrawler? 10:50 Start of the Race 16:00 Throwing Up 20:30 Moving into First Place 22:30 What Shoes Did I Wear? 24:00 Strategy to Win the Race 30:40 Don't Make a Decision in a Low 32:15 Be Patient 35:10 Train like You Race 36:40 Importance of a Crew & Planning 40:00 Conclusion --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during their move. They dive into their gravel riding adventures and discuss the challenges and excitement of embracing endurance sports over CrossFit. They will also get into the topic of making decisions without the fear of regret, the challenges of comparison in fitness, especially in CrossFit, and the value of setting boundaries with social media for your mental health.— New Podcast Nook— Difficult Gravel Rides— We Moved!— Taking a Week Off Training: How it Went— CrossFit and Shifting You Mentality on Training— Comparison, Community & CrossFit— Matching Tattoos and a Throuple?— The Comment Section is Back!— “You Might Regret That”— Choosing to Push Yourself & Not Staying “Comfortable”— Setting Boundaries with Social MediaResources Mentioned in This Episode:· Listen to Afternoon Snack: And We're Live!… From the Comments Section· Listen to Afternoon Snack: Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· The Story Behind the Matching Tattoos────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode, Nation friend and renowned ultra runner Krissy Moehl talks about her recent race at the High Lonesome 100. Krissy shares her experience running the challenging 100-mile race after a six-year hiatus from 100 milers and discusses her mindset as an aging athlete. She talks about the importance of accepting and embracing her body's changes and finding joy in the process. Krissy also reflects on the support and community surrounding ultra running and the lessons she learned from this race. In this conversation, She also talks about the importance of being aware of one's body and making intentional decisions to maintain long-term health and continue running. Krissy expresses her curiosity about the changes in her body as she goes through perimenopause and her desire to explore the topic further. Takeaways Accept and embrace your body's changes as an aging athlete Find joy in the process of running and racing Seek support and surround yourself with a supportive community Don't be afraid to ask for help and accept assistance during races Appreciate the contributions and impact of others in helping you achieve your goals The Leadville Trail 100 Run has a well-organized race organization and takes pride in its initiatives, such as gender equality and non-binary inclusion. The whiskey tradition at the race is sponsored by Laws Whiskey House, and the whiskey bottles are given to finishers as a symbol of accomplishment. As an aging athlete, Krissy is curious about the changes in her body and how perimenopause affects her running and overall health. Making intentional decisions to prioritize long-term health and maintain muscle mass is important for aging athletes. Endurance events provide transformative experiences and allow individuals to connect with nature and appreciate the beauty of the surroundings. Shame on you if you don't already own a copy of Krissy's book, Running Your First Ultra. Shake of your embarassment and get a copy now! Find out more about this episode's sponsor: Janji AND!!!!!  Check out t

Julie Moffitt, 57, dreamed of running Western States, a 100-mile race through California's grueling Sierra Nevada Mountains. Almost a decade later, she made it to the finish.

Evan joins Jay, Tom, and Euan, to discuss his incredible accomplishment of finishing the High Lonesome 100 Mile Race! The highs, lows, and everything in between!

6 and a half years. Ten years. The waves still come, and we learn better ways to navigate the waters. Today's guest on The Be Ruthless Show has a special relationship with water. Camille Woods is a Faces of Grief Author, a licensed school social worker, private practice clinical therapist, storyteller, and Moth Story Hour Two-time Grand Slam winner, through which her storytelling has been featured on National Public Radio.Camille is also the founder of Project "I Got You. -Big Mack," an educational program and winner of Washtenaw County Project of the Year in 2018. She is dedicated to sharing her son's legacy of giving and kindness with today's youth, and helping them understand what it means to say "I Got You" through acts of kindness. Her program has accomplished over 10,000 acts of kindness to date.Camille is married and the mother to her beautiful daughter, Mayceeclair, bonus son David, and "Grammy Cammy" to David's two daughters, Eva and Naomi. Family means everything to Camille, and losing her son Marcus taught her that every moment must be lived to the fullest. You can find Camille in the pool swimming laps, listening to 70s easy listening, basking in the sun in the summer by Lake Michigan, or at the local public pool she calls the "Rutheford Resort."Connect with Camille at camille.woods@hotmail.comRemember that you can reach out anytime - with questions, feedback, to work with me, for referrals and resources, and just for support and connection: sam@samantharuth.comJoin the Griefhab Community:https://www.facebook.com/groups/griefhab7/Join Team Ruthless for SEVEN support groups EVERY week PLUS EVERY holiday:https://samantharuth.com/team-ruthlessLearn more about our ‘Meet the Author' events:https:https://www.eventbrite.com/cc/healing-together-the-road-to-the-main-event-3442979?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escbLearn more about Faces of Grief - available this December at Healing Together Through the Holidays:https://samantharuth.com/healing-together-through-holidays

Sunny is a professional adventure athlete, guide service owner and story teller based in Kanab, Utah.   After obtaining an MBA from Harvard Business School and pursuing a career as a management consultant in her twenties, Sunny decided to leave behind the business world in order to focus full-time on mountains, climbing and VLDs (very long distances).  Today, she is a professional athlete and owner of two guiding businesses - AWExpeditions and Dreamland Safari Tours.  She is also the founder of the AWE Summit Scholarship Foundation that breaks down barriers for women+ to access mountaineering and the backcountry -- in the form of tens of thousands of dollars in expedition scholarships.  Sunny first came on the Tough Girl Podcast on Jun 23, 2020. Sharing her story about being the first woman to circumnavigate and summit Aconcagua in a single push.  You can listen to that episode Here ***  Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!   Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women.  This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.  Use code TOUGHGIRL15 to get your 15% discount.  Click Here  *** Show notes Who is Sunny  Working as a professional adventure athlete and running her own travel companies  Sunny first came on the Tough Girl Podcast on Jun 23, 2020. First woman to circumnavigate and summit Aconcagua in a single push. What happened in 2020  Deciding to buy a tour company/guide service business Using her MBA from Harvard Thriving with the challenge and the uncertainty  Pursuing her own adventures and being her own boss Getting involved in running Fastest Known Times (FKTs) Starting to focus on adventuring in Alaska 350 mile race on cross country skis - Iditarod Trail Invitational (ITI), held in Alaska during Winter (2021) Planning to head to the South Pole in the future  More info about the ITI and how its structured, and what you can expect.  The short version - 350 miles. The long version 1000 miles. You need to do the short version of the race before you can attempt to race the longer version. The different modes of travel: Fat bike, dogs, skies, walking The lessons learned from the recce before the bigger race No mandatory gear list Being able to connect with folks who had done the race before to get advice and tips Leaving her comfort zone behind and moving into the stretch zone Dealing with uncomfortable feelings Reflection back on her first ITI in 2021  Dealing with overflow Not having a background in cross country skiing Knowing that she able to keep herself safe in these extreme conditions Dealing with broken bindings and having to hike the final 150 miles Having a 10 day deadline to cover the 350 miles Being pushed to her limits both physically and emotionally  Going back in 2022 to ski the 350 mile distance again - gaining more experience and knowledge Fat biking the race in 2023 with her husband Feeling ready to commit to the 1000 miles race in 2024 Race strategy and plan (both adhoc and thought through) Needing to complete the 1000 miles (approx 930 - 960 miles) in 30 days Dealing with a stress fracture on her shin in the December and only having 5 weeks to train Using both a backpack and a pulk/sled to transport gear.  Dealing with the cold and trying to avoid getting wet in -30/-40 degrees Aiming to travel slowly, keeping her heart rate low in an aim to keep from sweating Dealing with wet and damp gloves and getting a little bit of frost bite on her fingers.  Dealing with numb heels and maybe a little bit of nerve damage after the race Highlights and magical moment from life on the trail Being in her own thoughts for 14hrs or more a day Food and nutrition on the trail Feeling the pressure to reach the finish line before the cut off point Making it across the sea ice before it flooded or melted Being 200 miles from the finish on the North Shore Becoming the first women to ski the ITI 1000 Recovery after the race (doughnuts & wine!) How to connect with Sunny and to follow along with her adventures Final words of advice and and wisdom to inspire and motivate women and girls  Why you need to continually be pushing your comfort zone    Social Media Websites:  www.sunnystroeer.com  www.awexpeditions.org  www.dreamlandtours.net  www.summitscholarship.org Instagram: @sstroeer  @awexpeditions  @dreamlandsafari   

In this episode, Tyler discuss four key recovery principles inspired by a 50-mile race: setting intentions, the value of support, human spirit strength, and perseverance. He also announce a drawing for their Rising Sun Men's Retreat. // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast. ⁠https://www.therapybros.com/call-in-and-ask-a-question/⁠ Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341  // Brannon Patrick LCSW | "The Expert" // Website: ⁠https://www.brannonpatrick.com⁠ Therapy Practice: ⁠https://therapyutah.org/⁠ Instagram: ⁠https://instagram.com/brannon_patrick⁠ Facebook: ⁠https://www.facebook.com/ExpertBrannon⁠ YouTube: ⁠https://www.youtube.com/user/bpatricklcsw⁠ // Tyler Patrick LMFT | "The Wandering Therapist" // 15-Minute Free Consultation Call: ⁠https://lovestrong.com/consultation-call⁠ Therapy Practice: ⁠https://lovestrong.com⁠ Instagram: ⁠https://instagram.com/the.wandering.therapist⁠ Facebook: ⁠https://facebook.com/love.strong.org⁠ YouTube: ⁠https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ⁠ // SUPPORT OUR CHANNEL // Newsletter: ⁠https://www.therapybros.com/subscribe⁠ Donations: ⁠https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C⁠ Theme Music By: ⁠Max Wardle Music⁠ Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): ⁠https://lovestrong.com/most-impactful-books/⁠ // OUR COURSES // Boundary Bootcamp: ⁠https://www.brannonpatrick.com/Boundarybootcamp⁠ Pornography Addiction Recovery Kickstart: ⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠ // OUR EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawn.org Rising Son | Men's Retreat: ⁠https://risingson.org⁠ Vibrant Love | Couple's Retreat: ⁠https://vibrantlove.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/therapy-brothers/message

This episode is with Chris Myers all about his upcoming 100 mile debut at the Western States Endurance Run (WSER). More than an ultrarunner, Chris works as an artist by day, and is another new Boulder resident! Chris also describes himself as “just a little guy” who is the product of all his experiences and the people in his life. In this episode we talk about: -falling in love with the process of running; finding trail and ultrarunning -training for the 2024 Western States 100 mile race -problem solving in races: sweating, cramping, fueling, mental and physical lows -downhill training -representation as an Asian American runner -exploring the world and your capabilities through running We mentioned 269. Hayden Hawks on Faith, Family, and Pursuing Excellence at Western States and 271. Mastering Crewing and Pacing for Ultrarunning Adventures with Amelia Boone & Alex Hildebrandt  Follow Chris on Instagram @halfasianchris and For The Long Run @forthelrpod  It's June and that means a new giveaway over at our new community, The Group Run. If you head on over to our community and join us, you can win a free pair of PUMA running shoes. Head on over to the link in your show notes and join us for your chance to win! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Cheribundi  Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. 2Before 2Before is a natural sports performance supplement made from New Zealand Blackcurrant berries that have exceptionally high antioxidant levels and are proven to enhance athletic performance, improve endurance, help kick-start recovery, and strengthen immunity. Use code FTLR at 2before.com to save 30% on 20 and multiserve packs.  --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how that assisted Alex in achieving a personal record in the marathon. They also announce their next in-person event in Raleigh, North Carolina for the City of Oaks Marathon on November 3rd. Stay-tuned for more information to come!— We're Back! + Van Life Isn't For Us— Feeling Comfortable and Confident in Who You Are— Alex Parker & Meredith Root vs. Alex Karev & Meredith Grey— Calgary Marathon & Second Tactic Meet-Up— Owning Your Wins & Your Mistakes— What's Next?Resources Mentioned in This Episode:· Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What's Next!· Listen to Afternoon Snack: Nashville Adventures: Shopping, Music, and a Puppy?!· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· Listen to Afternoon Snack: The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time· Listen to Afternoon Snack: Is Your Goal Setting Setting You Back?· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity· Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

This past week I took on the Snow Peaks 50 Miler formerly known as the Squaw Peak 50 Miler in Provo Utah. Coming from Long Island I was blown away by the views and terrain. I definitely didnt have the race that I was hoping for as performance. The heat and altitude sure did get the best of me, but with the help of some friends and an amazing pacer I was able to get to the line! In this episode I want to break down the highs and lows of the race and some things I will take away from it to help you in your next race. --- Support this podcast: https://podcasters.spotify.com/pod/show/50kready/support

In this conversation, Coach TJ and Zoë discuss various topics related to training for ultramarathons. They start with some light-hearted banter before diving into hot or not topics, including recovery sandals and KT tape. They then talk about the importance of cadence in running and the misconceptions around the ideal cadence of 180. The conversation shifts to discussing the Tour de Geants and Western States races, and TJ's WSER Race plan. They also touch on the importance of blood tests and injury prevention tips. In this conversation, Zoë and TJ discuss essential tips for injury prevention and training for a 100-mile race. They emphasize the importance of consistency in running, avoiding peaks and valleys in training volume, and incorporating prehab exercises to address weaknesses and imbalances. They also stress the significance of eating enough and getting adequate sleep for optimal performance and injury prevention. They discuss the need for mental preparation, including self-talk, labeling thoughts and feelings, and developing performance standards to guide athletes through challenging moments. They conclude by highlighting the individual nature of 100-mile training and the importance of finding a goal that aligns with personal values. Chapters 00:00 Introduction and Greetings 04:50 Hot or Not: Recovery Sandals and KT Tape 11:26 The Truth About Cadence in Running 24:47 The Importance of Blood Tests in Training 30:53 Essential Tips for Injury Prevention in Ultramarathon Training 38:42 Injury Prevention and Indications of Health 45:36 Fueling and Recovery: Eating Enough for Ultramarathon Training and Sleeping Well 51:05 Mental Preparation for ultramarathons: Self-Talk and Labeling 57:38 Performance Standards: Guiding Principles for Success 01:03:42 How to train for your first 100 mile race

Your favorite 2 Black Runners recap their experience from Festival of Miles plus they react to the World Athletics Ultimate Championships. Watch on YouTube: https://youtu.be/LaHMcDmI_II Follow us on Social Media ✔Instagram: https://www.instagram.com/2blackrunners/ ✔Aaron's IG: https://www.instagram.com/supahotpotts/ ✔Joshua's IG: https://www.instagram.com/mr.pottsible/ ✔YouTube: https://www.youtube.com/@2blackrunners ✔Website: https://www.running-report.com/ TIME STAMPS 1:00 Coaching your own kid one day.  4:46 Intro 5:13 Global Running Day is Tomorrow  8:00 We went to Festival of Miles 13:35 Is Sadie your Mile National Record Holder  16:57 World Athletics Ultimate Championships  23:28 Joshua's World Athletics Ultimate Championship Confusion  30:28 Bobby Kersee Facing Criticism  39:43 Parker Valby's Bidding War  42:58 Our Weak NCAA Preview  47:31 Outro

Send us a Text Message.In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances.Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending your timeline for return, listening to your body, and not neglecting strength and mobility exercises. Throughout the episode, we stress the importance of meeting yourself where you are, adjusting expectations, and ensuring progress without rushing the process.04:03 Kevin's Journey: From 100-Mile Race to Hernia Surgery06:45 The Road to Recovery: Extending Your Timeline15:34 Listening to Your Body: Navigating Pain and Progress23:06 Effort-Based Training: A Gentle Approach to Comeback26:00 Personalizing Your Comeback: Listening to Your Body33:11 The Importance of Strength and Mobility in Recovery37:58 Embracing the Journey: Meeting Yourself Where You Are41:04 Reflecting on the Comeback Process and Future GoalsSign up for the workshop at www.realliferunners.com/workshop To join the Academy waitlist, click here. Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Grab your free Strength Guide for Runners here. Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Dennis Newlyn (speedwayillustratednews.com.au) looks at the 108th running of the Indianapolis 500 Mile Race.

In 1907, one Paris newspaper challenged drivers and automakers to a seemingly impossible challenge: Be the first car to race from Peking, China to Paris, France. Five different teams took on the 8,000-mile adventure across brutal terrain, including the Gobi Desert and the Ural Mountains. This week on DPTJ, we're delving into the scandals, lies, cheats, and near-death experiences that comprised this race — and we're also talking to Kassia St. Clair, author of "The Race to the Future: 8,000 Miles to Paris - The Adventure That Accelerated the Twentieth Century," a new book that demolishes the Peking-to-Paris myths of the past! To find out more about Deadly Passions, Terrible Joys:  https://linktr.ee/deadlypassionsterriblejoys  Subscribe on Patreon: https://www.patreon.com/deadlypassionsterriblejoys Please give DPTJ's new sponsor, Homefield Apparel, a warm welcome by subscribing for updates and checking out all FOUR new motorsport-themed clothing launches this year. Don't forget to use code DPTJ15 for 15% off your first order! https://www.homefieldapparel.com/ Follow Elizabeth Blackstock on Instagram: @elizablackstock Follow Elizabeth Blackstock on Twitter/X: @eliz_blackstock Follow DPTJ on Instagram: @deadlypassionsterriblejoys Follow DPTJ on Twitter/X: @terriblejoy_pod Order Racing with Rich Energy: https://mcfarlandbooks.com/product/racing-with-rich-energy/  Follow Grand Prix Gastronomy: https://grandprixgastronomy.substack.com/  Grab some merch on Redbubble: https://www.redbubble.com/people/eablackstock/shop?asc=u  Episode Bibliography: The Race to the Future: 8,000 Miles to Paris - The Adventure That Accelerated the Twentieth Century by Kassia St. Clair https://www.amazon.com/Race-Future-Paris_The-Adventure-Accelerated/dp/1324094915  --- Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth-blackstock/support

On this day in 1954, British medical student Roger Bannister became the first person to run a mile in under four minutes.   See omnystudio.com/listener for privacy information.

04/29 Hour 2: Callers On Jayden Daniels As The Commanders Franchise QB - 1:00 Tarik El-Bashir Joins The Junkies - 15:00 JP Recaps His 10 Mile Race From This Weekend - 32:00

In today's episode, I share my experience of The Speed Project, one of the toughest, grittiest, and most disruptive races. We gathered six runners who had never worked together before to participate in an unsupported 300-mile relay race through some of the most unforgiving terrains in the country. The course was full of inclines and declines, with thousands of feet of elevation gain and loss through mountains and deserts, and we had to plot our own route with precision and speed. This was an unparalleled experience for me, and I can't wait to share some of the stories that came out of it with you all. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:29 Welcome 3:08 The background of The Speed Project 8:46 BPN's involvement 12:53 June is going to be a big month at BPN 14:59 What has made The Speed Project unique 17:15 The logistics 22:59 The start of the race 28:26 Our approach of the route 38:32 Barstow and the dogs 45:29 The difficulty of planning the course 49:24 Our fuel strategy 54:43 Where it got really interesting 1:02:33 The last 40 miles 1:06:07 Doing the hard things

Dan “The Rasta Runner” Holguin is a 100-mile ultramarathon runner, fitness coach, mountain man, former professional football player & bull rider, and former competitor on American Ninja Warrior. He is based in the mountains of Montana.  In this episode, we dive into Dan's story of growing in California, nearly losing his life in an accident as a teenager, being on reality TV and American Ninja Warrior, playing professional football, building a cabin in the Montana mountains, the healing power of nature, the Rastafari lifestyle, missing his 100-mile cutoff time by 20 seconds, and so much more.  FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 DONATE TO PROJECT PURPLE

Join Alex and Meredith for some exciting updates for the Tactic Community in the coming months! They will talk about the upcoming re-enrollment for Tactic Run Club, aiming for fall races and detailing the structure and benefits of the club. Whether you're a seasoned marathoner or just getting started, there's something for you. Additionally, they will discuss the upcoming community meetup in Calgary this May and how you can be a part of it! Meredith will also talk about her newest passion for biking, her rigorous training routine, and upcoming competitions. If you are an existing client of Tactic, and are interested in Run Club, please reach out to alex@tacticmethod and she will get you signed up using a separate link.— An Apology From Alex— Menopause and Life Post-Menopause— ADHD and Menstrual Cycles— Sign-Up for Run Club!— Run Club: What You Need to Know— Calgary Event Breakdown: You're Invited— Meredith Shares Some News!Resources Mentioned in This Episode:· Sign-Up for Monthly Run Club here· Sign-Up for 6-months of Run Club (discounted) here· Learn more about the 2024 Tactic Spring Meet-Up!· Listen to Malcom Gladwell's Revisionist History: Free Brian Williams· Big Fish with Ewan McGregor· Tactic Nutrition on Instagram: Is There a Best Exercise for Women In Menopause?· Listen to Afternoon Snack: Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!· Listen to Afternoon Snack: Surviving the Oregon Cascades 100 Mile Race with Tanya Turner· Listen to Afternoon Snack: Brandi Carlile's Tropical Gay Getaway (Part One)· Listen to Afternoon Snack: Valentine's Day & Brandi Carlile's Tropical Gay Getaway (Part Two)────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

In this episode we speak with Canadian ultra-runner Dave Proctor author of the book Untethered: The Comeback Story of one of the Longest Fastest Runs in History. In 2022 Dave ran across the entire length of Canada in 67 days, averaging 105.3 kilometers (65.4 miles) per day! [box] Links Mentioned in This Episode Previnex makers of Joint Health PLUS® and Muscle Health PLUS -usethe code MTASTRENGTH and you'll save 15% off your entire order! The Las Vegas Marathon. The Inaugural Las Vegas Marathon will take place on November 3, 2024, and will host a marathon, half marathon, and 7.02 Mile Race inspired by the 702 area code of Las Vegas. Contact us for $15 off coupon code! Untethered -book by ultra-runner Dave Proctor [/box] [caption id="attachment_21759" align="alignleft" width="1024"] photo credit: Dave Proctor [/caption] About Dave Proctor Dave Proctor @runproctor is an ultra-runner from Alberta Canada who in 2022 became the fastest person to run across Canada. He started in Newfoundland and ran to Victoria, British Columbia – a distance of 7,159 km (4,448 miles). He currently holds Canadian records for the longest distance run in 24, 48, and 72 hours, along with a world record for the longest distance run on a treadmill in 12 hours. He is the father of 3 children and works as a sports massage therapist.

Check out this interview with endurance athlete Dave Paczkowski.