Podcasts about Miler

Straight out of Melbourne, Adam Spencer is bringing a new level of hunger and hustle to global middle-distance running.Adam is one of the brightest new stars in global middle-distance running. Raised in Melbourne, Australia, he started outas a promising soccer player before discovering his natural talent on the track as a teenager. Since then, Adam's rise has been nothing short of meteoric.At just 23 years old, Adam holds personal bests of 3:31.81 for 1500 meters, 1:46.84 for 800 meters, a blistering 3:52.70 in the indoor mile, and 7:40.38 for 3000 meters indoors.He's an NCAA All-American, Australian 1500m champion, and made global headlines in the 1500 meters at the Paris 2024 Olympics by making it to the repechage round.Beyond the records and medals lies a story of resilience, reinvention, and relentless curiosity. Adam has gone from overcoming injuries and setbacks as a junior to standing on the world's biggest stages, all while following a unique and thoughtful training philosophy that's fueled his breakthrough.Today, Adam is based between Melbourne and international training camps, with his sights set on the World Championships and the LA 2028 Olympics. He's also inspiring the next generation of runners as a mentor and advocate for mental health.If you don't already know him, here is the Melbourne Miler himself, Adam Spencer.In today's conversation, Adam takes me through his successful years in the NCAA, his goals and ambitions for the future, coming from another country into the NCAA system, his goals for Tokyo if he qualifies, and much more. Tap into the Coach Adam Spencer Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

01 Cat Dealers, MAKJ & Faiolli - Im A Man 02 Felix, Charlotte Haining, Switch Disco - I Found You 03 ATFC & Lisa Millett - Bad Habit (Clüb De Combat Remix) 04 Crystal Waters & ManyFew - You & Me (OFFAIAH Remix) 05 Adam Port - Move (Balzanelli & Dinaro Edit) 06 Doechii, Ownboss - Move Your Anxiety (X-Mix Edit) 07 Bender - WTF 08 Robin Schulz & Nervo Feat. Koppy - Freaking You Out 09 Bingo Players & Oomloud - Like This Like That 10 Gorgon City Feat.Caroline Byrne - Run It Back 11 Fabio Reder Feat. Gory - Dancing Through the Night 12 Dhany, Benassi Bros - Hit My Heart (TR3NACRIA Remix) 13 Robbie Rivera, Miler, Joe Delgado - Shake 14 David Guetta - Beautiful People (Miss Monique Remix) 15 Avicii Feat. Elle King - Let's Ride Away (MEDUZA For Tim Remix)

Today on the Doc On The Run Podcast we are talking with Dr. Samantha Braun about training fro Ultra's, running Hell's Hills and how her training as a Physical and Rehabilitation Medicine Physician helps her avoid overtraining injuries. How do you think you're training in rehabilitation help you understand your own mechanics, physical training limits and overtraining injury prevention while training for Ultra's?  During the 50 mile trail race, what did you do to restore a more positive mindset and keep running to your potential? Knowing what you know now, what would you do differently to prevent that injury from happening? Right now there is some runner listening who is suffering from an over training injury, and very likely of how demoralized they have become as a consequence of not running. If she was sitting there in front of you right now and you knew this about her, what advice would you give her to encourage her to keep healing, working and getting stronger so that she could get back to running?

We’re excited to have Pastor “Coach” Tom Mullins with us as he shares about the power of going the 2nd mile and how it can show God’s love to others. ---Pastor Tom MullinsInteractive message notes for this message: https://notes.subsplash.com/fill-in/view?page=rJlf8MeDgeReaching People. Building Lives. Milestone Church is located in Keller, TX, with multiple locations in the Dallas/Fort Worth Metroplex, as well as streaming live online each weekend.We invite you to join us live each weekend at live.milestonechurch.com.——Stay Connected with Milestone ChurchWebsite: https://milestonechurch.comMilestone Church Facebook: https://www.facebook.com/milestonechurchMilestone Church Instagram: https://www.instagram.com/milestonechurchPastor Jeff Little Facebook: https://www.facebook.com/pastorjefflittlePastor Jeff Little Instagram: https://www.instagram.com/jefflittleResources that will help you grow: https://resources.milestonechurch.com——

332: The Vermont 100 “Miler” Endurance Race Our very own podcast famous Jamie Miler, a.k.a., Jamie Miller recently ran VT100, one of the oldest and most iconic trail races in the US, so we take some time to get all the explicit details from Jamie and her crew. This is a great episode to listen to during a long run, and in preparation to either Crew, or run the Vermont 100. We also take some time to recognize the top finishers and some of the friends of the podcast who participated, and in some cases set records at this classic old school ultra trail running event.  We cover: The unique nature of Vermont 100's hybrid runner-and-horse format Course insights, challenges, and the magic of overnight miles Crew logistics, aid station drama, and why pierogies matter Reflections on race culture, the evolving social contract, and what “support” really means in ultrarunning Why this race still punches you in the gut and why we keep coming back to the #VT100 Credits: Produced and hosted by Cultra TRP Featuring Jamie Miler, Alex McDaniel, Emily Vollmer, and Jacki Smith. Kudos to Brandon Hubbard. Pierogies by Cowshed Aid Station

Welcome to the Episode 116 Highlights Show of the Trail Running Ireland Podcast.In last weeks show we spoke to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe gave us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.

The Seldovia Arts Council is offering two events this weekend: Songs on the Slough on Friday and Saturday and the Jakalof Bay 10 Miler, a run or cycle event from the Jakalof Bay dock to Seldovia; a recent freeze on certain federal education grants will short Kenai Peninsula schools roughly $3 million in money previously approved by Congress; and satellite internet provider Starlink experienced a major “network outage” this afternoon that lasted about two and a half hours.

The Seldovia Arts Council is offering two events this weekend: Songs on the Slough on Friday and Saturday and the Jakalof Bay 10 Miler, a run or cycle event from the Jakalof Bay dock to Seldovia, and Homer Council on the Arts held their annual meeting and announced community arts awards on Saturday July 19th.

Text us your thoughts about this episode or ideas for future episodes!Topher Gaylord is the newly appointed President of the Western States Endurance Run—arguably the most iconic ultramarathon in the world. A seven-time WSER finisher, Topher brings decades of experience in global outdoor industry leadership and a deep well of insight from more than 75 ultramarathons run across the globe.In this conversation, we discuss:– The direction he wants to steer Western States in– His views on the Golden Ticket Series and how it's evolving– How he processed recent controversies with UTMB– The tension between commercialization and community in trail running– What excites him most about the future of the sportWe also talk about his upcoming keynote at TrailCon and how he plans to honor the rich legacy of WSER while preparing it for what's next.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Join Isobel and Ron as they dive deep into Isobel's recent experience at the Ultra Adelaide 100 Miler. In this candid and inspiring conversation, Isobel shares her journey through the grueling race, while Ron offers insights from his perspective as Isobel's dedicated crew.

Welcome to Episode 116 of the Trail Running Ireland Podcast.In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe will give us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.

Tony and Mike highlight race results and news from Grandma's Marathon, Midnight Sun Midnight Run 5k, Sawdust 5k, Sidewalk Shuffle 5k, and others. Upcoming races include the Park Point 5 Miler, Run with the Hounds 5k, Voyageur 50 Miler, Red Run 5k, Buzz Ryan Sprint Triathlon and Brewhouse Triathlon. Hazy, smoke filled air is a ... Read more

PSA: the audio on this is weird. We have no clue why it's like this, but I would rather release then it never see the light of day. He went from Rapid City to Hayward Field. From high school phenom to NCAA standout. And now, toeing the line with the best in the world, Simeon Birnbaum is bridging the levels in a way few athletes do.In his return to the show, we catch up with Simeon just 24 hours after his electric 3:56.64 mile at the Prefontaine Classic—his first real taste of pro racing on one of the sport's biggest stages.This isn't a rehash of what you already know. We're looking ahead: what it felt like lining up against Diamond League vets, how that race taught him more than any workout ever could, and why he's hungrier than ever to chase greatness at the highest level.The journey that brought him here is important, though: like the 3:57.53 mile he ran as a high school senior (and the 3:59.51 he clocked as a junior), the 1:47.96 800m speed he still carries, and the 3:37.02 1500m PR he dropped this spring at Oregon Twilight. Add in his 13:31.87 5000m from Big Tens (a meet record), and you're looking at one of the most versatile young talents in U.S. distance running. He came in 7th in the 1500m at NCAA outdoors in June of 2025. From his days winning 13 South Dakota state titles and earning 2023 HS Boys Athlete of the Year, to bouncing back from early setbacks in his freshman year and finishing 3rd at NCAAs in the 1500m, Simeon's story is just getting started.Whether you're a high schooler dreaming big or a fan of the sport tracking the next American great, this is the kind of conversation you'll want in your earpods for your next long run.In today's conversation, Simeon gives me a deep dive look into his Sophomore year. We dicuss the tactics, training, and races that made it successful. We walk through his first-ever NCAA Outdoor Championships, running the Pre-Classic, and his ambitions for domination in the future.Simeon Birnbaum is on the podcast. Don't miss it. Tap into the Simeon Birnbaum Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Pre-Race discussion before the Silver Rush 50 Miler

Pamela Chapman Markle completed the Keys 100 this year for her 10th time!  10 Keys 100 finishes!  Crazy!  This race is not easy.  Pam is 69 years young.  She's also on her way to Death Valley to go for her 7th Badwater finish.  She's also completed 50+ more ultras and they were mostly 100's.  Inspiring, amazing, you pick the adjective!  I hope enjoy hearing her humbly share her story as much as me.  Please share!Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring SalvesPlayOn Pain Relief l Nature's Hot & Cold Therapy – PlayOn ReliefMount to Coast | For runners who transcend distance.Food for Athletes ⚡ #1 Sports Nutrition Store for performance boosting fuel, hydration, gear and more. FREE Shipping(8) Pacer Travel - YouTube

In this episode of "Ask OV", Tayson and Brigham talk about their up and coming 135 mile hike on the Colorado Trail for the OV100 Mile Challenge and field questions from followers about shoes, socks and clothes to sleep in! Join us for actionable, field tested feedback on how to stay comfortable on your feet for 100 miles! Have questions for us? Write them in to support@outdoorvitals.com! #outdoorvitals #OV100

This week on The Back of the Pack Podcast, Kyle takes you to the start line of the All-American 8 Miler in Independence, MO, with a full breakdown of hot miles, hometown vibes, and a celebration of what makes small-town holiday races so great. Then, he pulls back the curtain on how this podcast picks races—controversies and all—and reminds everyone that Back of the Pack stays true to itself and the listeners who keep the miles (and mics) moving. Finally, Kyle answers a heartfelt listener question about getting back into running after years away—covering the mindset shifts, the ego checks, and the stubborn belief that it's never too late to lace up again. Come for the fireworks, stay for the real talk—this episode is for every runner who's ever needed a nudge to start over.

FREE Private Discord Chat https://discord.gg/4QMxjFyQGJPlease a review and comment!In this episode, Brad shares his transformative experience at the Big Horn 100 ultra marathon, reflecting on personal growth, the challenges of training, and the emotional journey of pacing a friend. He discusses the beauty of nature, the importance of perspective, and the lessons learned from both triumphs and struggles during the race. The conversation highlights the significance of community, support, and self-belief in overcoming obstacles and achieving personal goals.

Phred is Back, BIGTIME and he finally reels in his “white whale” guest longtime friend and ultrarunning enigma Steven Tursi. Steven and Phred blab about running streaks, hashing adventures, body image, and a lifelong evolution of what it means to be a runner and a friend. Was Steve the original Johnny Appleseed for Cultra? Enjoy this fabulous Bootleg Cultra (Think Grateful Dead Barton Hall, Cornell University, May 8, 1977)    Episode Highlights: Running Streaks and Ultramarathons Steven shares insights into his nearly 15-year daily running streak (over 5,200 days!)—and the debates surrounding the “continuous mile” rule. Fred and Steven unpack the motivations, sunk cost psychology, and mental games behind long streaks. Recap of Steven's recent race at altitude in the Great Divide 100, and how Colorado elevation humbled him despite living at 5,300 feet. Hashing Culture 101 What exactly is hashing? Steven breaks down the beer-fueled, trail-marked tradition of this global, irreverent running subculture. Stories about hash names (spoiler: “Hot Schweddy Balls”), flour trail controversies, beer stops, and inclusivity in the hashing world. On Body Image and Identity Steven gets candid about his weight, body perception, and running while heavier than most—highlighting his incredible feat of running a sub-24-hour 100-miler at ~275 lbs. Friendship in Adulthood A heartfelt and humorous discussion about how men form (and define) friendships as adults. Fred and Steven reflect on their 15+ year bond, running together at events like Ancient Oaks, TGNY, and Umstead, and how group chats now serve as lifelines for long-distance friendships. The Shift to Journey Runs Steven talks about moving away from racing for results and leaning into slower, more meaningful runs—including a planned 50-mile adventure on the Colorado Trail for his 50th birthday. Memories of the Four Pass Loop, the Manitou Incline “stunt hike,” and past multi-day efforts like Milwaukee to Chicago. Bonus Nuggets Why Steven ran a 24-hour race just to bail at 20 miles and watch football. How rocket launches, mistaken finishes, and sandbagging for friendship make ultra memories. Reflections on The Fair, Starbucks runs after Rocky's, and the joy of repeat traditions.    Tune In If You Like: Not listening to AFB! The human side of ultra running Thoughtful conversations on consistency, identity, and connection A couple of old friends talking about life, beer, streaks, and everything in between   Referenced Events & Topics: Palmer Lake Ultra • Ancient Oaks • Umstead 100 • TGNY • Great Divide 100K • Manitou Incline • Colorado Trail • Hash House Harriers • Running Streaks • Journey Runs • Four Pass Loop • Sub-24 100-milers • Group chats & friendship Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter  basic licker.  If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us advice that we wont follow Cultra Trail Running Instagram Don't watch this with your kids Sign up for a race at Live Loud Running and feel better Buy Fred's Book Running Home More Information on the #CUT112   

Today on the show is Benji Anderson!Benji is a graduated senior from Mountain Vista High School out of Highlands Ranch, Colorado. He is a Colorado XC State Champ, Indoor 2-mile State record-holder, 2x Footlocker All-American, New Balance Indoors All-American. Benji holds PRs of:800: 1:52.70Mile: 4:02.983200m 8:46.155k XC: 14:41.55Benji is at the apex of high school distance-running, yet as he shared in our conversation today, he still believes that he has unfinished business. How could that be?You will learn all about Benji's mindset and the many interesting insights and stories he has from trail running, coming back from a disappointing race at FLXC to run 8:50 for 2-mile at New Balance Indoors. We also discuss Benji's commitment to run at Notre Dame in the fall, and much more. I hope you enjoy this episode of The Sunday Shakeout!Thank you for your continued support of the show! It means a lot. If you haven't already, consider leaving a five-star review and a follow. Much love as always!

Send us a textFrom podium finishes to mountain FKT ambitions, Jane Maus has been quietly building an impressive resume in trail running. Just weeks before the highly anticipated Broken Arrow Skyrace 46K, she joins the Steep Stuff Podcast to share her practical approach to one of North America's most competitive mountain races.Having placed 7th at Broken Arrow in 2022, Moss brings valuable course experience to this year's event. She candidly discusses her race strategy—holding back on the first loop to avoid the late-race blowup she experienced previously. "Last time I raced this, I felt amazing the first lap and was third or fourth place the entire lap," she recalls. "And then I had a bit of an explosion the last four miles and got passed by like three or four women."What makes this conversation particularly refreshing is Maus' honest self-assessment. Despite strong performances this season, including a second-place finish at Lake Sonoma 50 Miler and victory at GoPro Mountain Games, she acknowledges the specialized nature of Broken Arrow's terrain and the depth of the women's field. While making Team USA would be "absolutely a dream come true," she's focused on executing her best possible race rather than fixating on specific placement goals.The discussion extends beyond Broken Arrow to explore her ambitious plans for 2023, including potential FKT attempts on Grand Teton and Whirl Peak, several Cirque Series races, and possibly the Leadville 100. Her excitement about blending traditional trail racing with technical mountain objectives showcases the versatility that defines today's elite mountain athletes.Whether you're preparing for your own mountain race or simply fascinated by the strategic thinking behind elite performances, this conversation offers valuable insights into the mindset required to succeed in competitive mountain racing. Give it a listen, then follow along as Jane takes on one of the year's most exciting trail events.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

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Race results are in from the Pike Lake Races and CSM John S. Werner Memorial 5k. Also, NMTC Spring Trail Race series finale Chester Bowl results are announced as well as series winners. Upcoming Races are numerous, including Grandma's Marathon, the Midnight Sun Midnight Run 5k, Sawdust 5k, Dragin' Tail 5 Miler, Sidewalk Shuffle 5k, Eugene ... Read more

Host Tom Clifford sits down with two ultrarunning specialists to tackle the 100-mile distance—from training and pacing to race-day survival and beyond.Todd Beatty (Coach, Charleston SC) has completed some of the sport's most legendary 100 milers:Hellbender 100 (×3)Grindstone 100Blood Rock 100Endurance Hunter 100 (×2)Georgia Jewel 100Pinhoti 100Cloudsplitter 100He's also a Hardrock and Western States qualifier, and has guided countless first-timers through their debut 100 miles. In this episode, Todd shares pacing strategies, fueling protocols, gear recommendations, and mental-toughness techniques drawn from years of experience.Stephen Durley (Without Limits athlete) just wrapped up his first 100 miler at Umstead 100—and still managed to place 3rd at both the Shakori 40 Ultra and the Southern Tour 50 Miler, all while slipping in a sub-3-hour marathon at the Novant Health Wilmington Marathon. Stephen explains how he balances speed work and ultra-endurance training, plus what it takes to shift mindset when you go from 26.2 miles to 100.Together, Todd and Stephen answer a ton of questions about tackling the 100 mile race. Each of them give their own takes on certain aspects of the race and tips to overcome the distance.Hosted by Without Limits, this episode is brought to you by two signature ultras:https://www.shakori40ultra.com/• Southern Tour Ultra (Mid-January) – options for 50 K, 50 M, and 100 MWhether you're chasing your first 100 miler or looking to sharpen your approach, this conversation is packed with insights that'll help you tackle the longest distance of them all.

In this episode of Weathering The Run, we sit down with Paul Johnson—a former Naval officer turned ultrarunner who's not only run across the United States but also set a world record by completing 100 miles in Antarctica in under 24 hours. Paul shares how running became his outlet for managing anxiety and depression after his military service. We discuss his 2024 transcontinental run, where he covered over 3,000 miles in just over 51 days, raising more than $500,000 for Team Red, White & Blue, a nonprofit supporting veterans' mental and physical health. Now based in California, Paul is embracing new challenges, including mountain running, and continues to advocate for mental health awareness.Connect with Paul:Website: pauljohnson.runInstagram: @pauijohnsonYouTube: Paul JohnsonLearn more about Team Red, White & Blue: teamrwb.orgWatch Paul's Antarctica 100-Mile World Record Run: YouTube VideoTune in to hear Paul's inspiring journey and how he's using endurance sports to make a difference.

Lots going on at the Atlanta Track Club….. -Tonight is their All-Metro Track & Field Banquet-AJC Peachtree Road Race is a month away on July 4th -MLB All-Star 4.4 Miler on July 13th www.AtlantaTrackClub.orgSee omnystudio.com/listener for privacy information.

Training the mind is just as important as training the body when it comes to running an ultramarathon. And for Lizzy Fowler, that has helped her to crush the Moab 240, Keys 100 Miler, and progress as a runner and person along her endurance journey.As an Everyday Ultra and UESCA Certified Ultrarunning Coach, Lizzy Fowler shares her biggest tips and strategies on how to train your mind to be your very best in your next ultramarathon.She shares how to push through low moments, how to cultivate the skill of resilience, and how to practically have a powerful attitude in the middle of a race (even when challenges arise).She also shares the biggest keys to success from her journey as she got started into running, and how she would suggest others to approach their running goals to get the best results.And lastly, she announces a HUGE goal that she will be going for at the end of this year that she is currently training for, with a powerful reason behind it that will inspire so many others.This is a must listen episode!Huge thank you to Lizzy for coming on the show!SHOW LINKS:Want to work with Lizzy as your coach to help you crush your ultramarathon goals? Book a free call with her here to chat with her: https://calendly.com/lizzyfowlerr/30min?month=2025-06Follow Lizzy on IG: https://www.instagram.com/lizzy_fowler_/Join the Everyday Ultra Racing Team to be coached to help you crush your ultramarathon goals: theeverydayultra.comTry PlayOn Pain Relief Spray at ⁠playonrelief.com⁠Try Bear Butt WIpes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at⁠ ⁠⁠ketone.com/everydayultra

David Roche is producer of one of the world's most popular podcasts, “Some Work, All Play,” with his cohost and wife, Megan. He's also a contender to win the Western States 100 Miler at the end of June. That's a rare combination.His back story is even more amazing. A little more than a year ago, Roche was seriously injured when struck by a car while bicycling a favorite road near Boulder, CO. At that time, the Duke Law School grad and ultramarathon coach had never even attempted a 100-mile. But last summer he broke a longstanding course record in the Leadville Trail 100, and several months later scored a convincing win (in torrid temps) in the Javelina 100.A fan of “Hamilton” the musical (“I'm not givin' away my shot”) and Simone Biles (“F___ around and find out”), Roche professes to believe that almost everyone's “amazing” and should reach high for their personal goals. Megan is both his coach, a champion ultra runner on her own, and an M.D. and PhD graduate from Stanford University. Every week, their pod covers the latest research findings about running, as they attempt to “science the sh__” out of endurance performance.You can learn more about David & Megan Roche at their SWAPrunning.com website, or at David's Instagram page.David's quest to win Western States has been chronicled here in a YouTube series by video producer Cody Bare.Key Sections Of The Podcast0:00Introduction to David Roche: The Rise of an Ultra Runner10:33David's Background: Life, Family, and Coaching13:43The Dynamic Duo: David and Megan Roche16:47The Birth of a Podcast: Authenticity and Popularity19:44Language and Honesty: The Explicit Nature of the Podcast22:37Uplifting Messages: The Importance of Kindness25:55Science vs. Intuition: Balancing Training Approaches28:42Training Insights: The Art of Adaptation31:44Overcoming Challenges: The Impact of a Serious Accident34:39Life Lessons: Embracing Mortality and Racing37:43The Athletic Journey: From Football to Ultra Running38:46The Journey to Natural Running40:13Genetics and Athletic Performance43:01Rapid Rise in Ultra Running47:35Mental Resilience and Self-Confidence51:32The Competitive Landscape of Ultra Running54:28Key Factors for Success at Western States56:58Reflections on the Evolution of Running01:01:09The State of the Sport of Running01:03:53Wishes for the FutureWHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race in 2025. The episode includes discussions about:  What is the Sulphur Springs Trail Race + event highlights How the Race was Won: Sulphur Springs 100 Miler 2025 (17:22 win time) Using a Hydration pack in running races Crewing & Pacing Tips Feed / aid station strategies for short stops  Pacing 100 milers  Tapering and Training into the 100  Low moments (like vomitting and pre-race nerves) & getting past them!

Today on the show is none other than Kade Brownell, the legend of Mt. Spokane.Yes, you heard that right, Kade is one of the top runners in Washington's 3A classification and a total beast on the track. He's clocked some insane times: 1:52 for 800m, 4:04 for the mile, and 8:51 for 3200m. The reason I had him on the show today? Kade is not only gearing up for a shot at breaking 4 minutes in the mile at the Brooks PR Invitational this June, but he also just pulled off a gutsy double win in the 1600m and 3200m at his district championships – all while sick. Oh, and he closed the last lap of the 3200m in 54 seconds. Absolutely wild.Mt. Spokane is no joke either. The boys' and girls' teams both won district titles, making them serious contenders for the state championship. This school is dominating Washington's running scene.In this episode, Kade and I dive into all of it. We talk about the insane depth of Washington's track talent, what it's like chasing that elusive sub-4 barrier, how he overcame tearing both of his menisci, and what he hopes to accomplish in the final stretch of his high school career.Before we dive in, I need to ask you for a quick favor. If you haven't already, please give this podcast a follow and a five-star review on whatever platform you're listening on. It helps me bring you amazing guests like Kade and keeps the show growing as we celebrate the sport of track and field together.I hope you enjoy this episode of The Sunday Shakeout!

In today's episode, we welcome a very special guest, 18-year-old Australian phenom Cameron Myers. Dive into Cam's professional journey, his unique training under legendary coach Dick Telford, and his exciting 2025 race schedule. The crew also shares personal updates, including Olli's murder mystery, Morgan's MRI love affair, George's upcoming steeple season debut, and candid discussions on track and field's biggest topics like the Grand Slam Track series and its current impact on the sport.If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.Special Guest: https://www.instagram.com/camer0nmyers/Thumbnail Photo: https://www.instagram.com/jacob_gower_/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi0:00 Cameron Myers Prophecy1:25 Welcome to Coffee Club Podcast (Ep. 187)1:50 Jakob Ingebrigtsen Injury Update2:51 Track Fest Preview: LA & Sound Running3:48 Ollie's Training, Frustrations & Coffee Habits5:52 Happy Birthday, Rob!7:20 Ollie's Coffee & Burger Obsessions9:35 In-N-Out Expansion11:37 Car Hunting & Tariff Concerns15:47 Morgan's Injury & MRI Update18:18 First Water Jump Since Olympics20:00 Track Fest Race Previews & OAC Runners26:00 George's Steeplechase & Morgan Haircut Update31:00 Interview with Cameron Myers39:13 Cameron Myers' Training & Race Schedule47:45 Cameron Myers on Jingy Comparisons & NCAA Decision57:38 Ollie's Commonwealth Games Story1:01:40 Cam Myers' Wisdom1:04:37 Post-Interview Thoughts & Training Discussion1:08:18 Grand Slam Track Debate Continues1:16:03 Why Sprints are "Boring"1:22:20 Ideal Track Meet Format1:25:40 Outro & Call to Action

We kicked off the Move Her Mind event series with ASICS in DC at the Cherry Blossom 10-Miler. This year, the Megs will be traveling around the country, hosting group runs and panels and bringing in experts to chat on all sorts of topics - keeping the conversations meaningful and impactful with the goal of getting more women moving. To kick-off the series, we headed down to DC to host a conversation about the results of ASICS' global study on the gender exercise gap with study co-chair Dr. Dee Dlugonski and ASICS Sound Mind, Sound Body Ambassador, Tenia Fisher.We've got several more stops, so join us at a city near you and bonus points if you bring a friend who needs your support & encouragement to start a movement habit. And if you're not able to attend in person, we'll be sharing all of these conversations right here on Fuel for the Sole. For more details: https://www.asics.com/us/en-us/move-her-mind/

Today Vickie and Jeana are joined by fellow agent Ashley and her friend Molly.  Ashley and Molly talk us through their recent trip to Walt Disney World in early April 2025 to run in the Springtime Surprise 10-miler race!  These races take lots of work and dedication, but there's plenty of fun to be had along the way. Join us as Ashley and Molly talk through their preparation, as well as the unique experience of running such a race in the Disney "bubble". This one was lots of fun, so be sure to join us!   Follow us on all our social media accounts on Facebook and on Twitter at @Mousecapadespod. Thinking about being a guest on our show, or have a question or comment? Contact us anytime via text or phone at 636-373-4497. Have a magical day my friends!

Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene. In this episode, Madeline recounts her thrilling experiences winning Fat Dog 100k and a top ten finish at Chiang Mai 100k in Thailand. Madeline reveals her strategic approach to racing, guided by legendary coach Ellie Greenwood, and shares the empowering moment of finishing third in her first 100-mile race, The Canyons.  Tune in for an engaging conversation that highlights Madeline's dedication, her upcoming adventures at CCC in Chamonix, and what lies ahead in her ultra-running journey. Here is Madeline... You can follow Madeline on Instagram here : https://www.instagram.com/mjhawkins/   Save 5% on Kinesys Sunscreen by using this link https://www.kinesysactive.ca/?ref=gottarun Save 20% on Caffeine Bullet by using coupon code GOTTARUN https://caffeinebullet.com/GOTTARUN Save 10% on Air Relax by using our coupon code GOTTARUN https://www.airrelax.ca/?ref=GOTTARUN   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out the Gotta Run Racing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Support us on Patreon here : https://www.patreon.com/gottarunracing

Three of the four Loaded Tots, Amber, Jeanette, and Maren have finished their big Springtime Surprise trip and Animal Kingdom Lodge visit and have returned to the podcast studio.  There were several “maybes” that were discussed in the pre-trip interview, so you'll have to listen in to hear what actually happened! Trip Dates: April 3-7, 2025 Post Trip Interview: recorded 4/13/25   Episode Specific Links: Follow the Loaded Tots on Instagram: Amber - @performativept (Runners and aspiring runners…check out Amber's page for her tips as a running coach!) Jeanette - @pixiejeanette Maren - @marenmouse Brooks x runDisney Collab Video - Check Out a Mobile Carillon (the type of instrument they heard during the 10 Miler!) People mentioned in this episode: Mariah - @mariahrow (listen to Mariah's episodes of the podcast!)   Be Our Guest: Do you have an upcoming trip you'd like to share?  Submit your trip information here to be considered as a podcast guest.   Get in Touch: If you would like to reach out to Virginia for something other than a trip report guest submission (for that use the link above!), you may email whereilongtobepodcast@gmail.com.   Follow: Instagram: @whereilongtobepodcast Facebook: @whereilongtobepodcast TikTok: @whereilongtobepodcast Website: whereilongtobepodcast.com

Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This episode has all of that and more!In this episode, we cover your burning questions about ultrarunning, including:How to structure your long runs when training for 100 milersWhat your peak week should look like for a 100 mile raceHow much mileage should you run when training for a 100 milerWhat races are good for a first 100 milerWhat my current strength training routine isWhat are some of the best exercises to do for strength trainingHow to get faster on the trailsThoughts on carbon plated trail shoesAnd more!Thank you so much for listening to this episode!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

When a brother and sister team take on the Springtime Surprise 10-Miler, they don't just participate – they make runDisney history by becoming the first siblings to win both the male and female divisions in the same race. Meet Liz and Stephen Fengler, aptly nicknamed "The Flying Fenglers," whose remarkable running journey began in middle school tracks and culminated in a stunning Disney victory.What makes their achievement even more impressive? This was their first-ever runDisney experience. Stephen maintained a blistering pace around 5:30 per mile, even while still stopped for character photos – a power move that didn't prevent him from winning his division by 16 seconds. Meanwhile, Liz dominated the women's field, finishing with a commanding three-minute lead.The Fenglers aren't newcomers to shared victory podiums. Since fall 2022, they've claimed dual male-female wins in over 45 races throughout Connecticut, where they're active members of the Run 169 Town Society, challenging themselves to race in all 169 towns in the state. Their competitive backgrounds include collegiate careers at Southern Connecticut State University, where both earned conference honors.As Disneyland races prepare to pause after January 2026 for construction projects, we're reminded that sometimes the most magical Disney moments happen when family crosses the finish line together. Subscribe to follow more inspiring stories from the running community and discover how the simple act of running continues to create extraordinary memories.Rise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonPassport to RunRunningwithalysha Alysha's Run Coaching (Mention Rise And Run and get $10 off)Rise and Run Podcast Cruise Interest Form with Magic Bound Travel Send us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate LinksRise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

This week on The Shakeout Podcast we sit down with Kelowna BC's Emilie Mann, one of the top Canadian's on the Ultra scene today.Fresh off a podium performance at the Desert Rat's 100km in Utah, Emilie joins the show to talk about her ascent on the ultra trail running scenes, from initial success at "shorter" distances to finding her stride as the miles drag along into triple-digit territory.Emilie shares with us from her incredible breakthrough performance at last September's Run Rabbit Run 100 Miler, where she not only bested a world-class field but came away with a course record in her first completion of the 100 mile distance. Also on the show, Rory Linkletter rejoins the Shakeout in the wake of his historic 6th-place finish at the Boston Marathon this past Monday, where his 2:07:02 finishing time was the quickest ever recorded by a Canadian at Boston, as well as the second fastest Canadian marathon performance of all time.  TimelineRory Linkletter 1:37 @rory_linkletterEmilie Mann 13:00 @emilieesara

The journey of Jackson Heidesch is one of unbridled honesty and crushing heartbreak.From high school standout to oft-injured Duke student-athlete, Jackson Heidesch has been forced to deal with more than just physical maladies.  It's been 18 months of toil, rehab and bouts of depression for the Iowa native, who is now opening up about his mental health struggles. Jackson will be taking a designated pause from the NCAA to redshirt the entire indoor and outdoor season. Although he's been through ringer in his short running career, he seems to be setting the stage for a resurgence on and off the track and grass.Jackson's hardships since agreeing to run for Duke include a couple of grade 4 stress fractures; mono, and the aforementioned depression. With a combination of family support and talk therapy, in addition to physical therapy work–Jackson has come out the other side of this dark tunnel ready to get back to logging miles and competing with the best in the country. Jackson was the 2022-23 Gatorade Boys Cross Country Player of the Year for Iowa, where he broke the 4 minute mile barrier to break the state record, running a 3:59.08 at the HOKA Festival of Miles. That year he also swept the 1600m and 3200m titles at the state meet, running a 4:07.28 and a 9:08.86, respectively. In today's conversation, Jackson takes me through his past two years of ups and downs, how he became aware of his mental health, his plans going into the future, and so much more. This one is deep, raw, emotional, take the time to be blessed by Jackson's vulnerability and share with someone you know. Tap into the Jackson Heidesch Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Send us a textLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Mandy Bode and I met when previous guest, Sara Oltvedt, aka @runnergirlfargo (EP34), commissioned an Athlete Bouquets mug for Mandy's Lean Horse 50 Miler. Then, I found out that Mandy was the Peloton member who helped instructor, Tunde Oyeneyin, finish the NYC Marathon. A wild story. During this episode, sponsored by Organic Pure Fuel and Previnex, we talk about:Our TwentySixDiamond necklaces

This week on the show is Corbin Coombs. Corbin is a senior out of ​Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exceptional prowess on the track and cross-country courses. He shattered the New Mexico state record in the mile with a time of 4:02.59 at the Millrose Games, marking the fastest mile ever run by a New Mexico high school athlete. He later lowered this to 4:01. His impressive performances include sweeping the 800m and 1600m at the Class 5A state meet and securing a second-place finish in the 2-mile at Nike Outdoor Nationals with a personal best of 8:53.44. Corbin Coombs is also the New Mexico Class 5A State Champion, beating the now-known NXN champ, Charlie Vause. Today on the show, Corbin and I talk all about the sub-4 mile barrier, why the mental side of the sport is so important, competition being the activation energy to get better, and his thoughts on the Arcadia 3200m.Please drop a follow and five-star review on Apple Podcast and Spotify. I hope you enjoy this episode of The Sunday Shakeout!

The inaugural year of the Arizona Monster 300 just completed. And I lined up to take it on.After running Cocodona 250 as my first 200+ race last year, I showed up to this start line, more ready than ever. Excited to fix the mistakes I made in my first 200+ miler.The plan was executed so well. The race was going amazing. But then, crisis hit.And that faced me with one of the hardest things I've ever had to do in my entire life.In this episode, I give a full, unfiltered recap of the race. We also cover tons of advice if you plan to run a 200+ mile race, including:- How to pace 200+ mile races- Nutrition and hydration strategies- Gear prep and logistical planning- Mindset and mental toughness- How to wrap your head around 300 miles- What the course was like, how I battled the low points, and the big wins from the race- The mindset you need to keep going, even when life doesn't go how you want it to go.Thank you ALL for listening to this episode! I appreciate you all so much for the love and support!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

The boys are back in town, except now Robbe has ventured off to Spain. But that's okay, as Karl joins Thomas and Meg in front of the camera this week to recap their adventure in Kenya with Kiprun to unveil their new race shoe, the KD900X LAB - a 5K/10K racer which seems pretty promising. Plus, Meg recaps her time in D.C. for the start of the Asics Move Her Mind Event Series as well as racing the Cherry Blossom 10-miler. This episode is a pretty long one, so hopefully you're running enough miles out there to cover the entire thing.WAHOO FITNESS Discover the KICKR RUN, a groundbreaking reimagination of the treadmill from Wahoo. Its innovative RunFree mode lets you run naturally—automatically adjusting to your pace without having to press a button. Plus, effortlessly sync with training devices to optimize your indoor workouts and achieve your goals. Learn more: https://www.wahoofitness.com/devices/running/treadmills/?rfsn=8167444.8594e18 SWIFTWICKThe best running socks in the game, Swiftwick just launched their new spring collection this week, and Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTIt's warming up, which means you're sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropMICHAEL BONSBY HVAC We talk a lot about performance and recovery—but let's be real, if your home's not comfortable, neither is your training. That's why we teamed up with Michael Bonsby HVAC, a local Maryland legend and part of the Zephyr Home Services crew. They helped us out big time, and now they're offering Believe in the Run listeners $50 off any service or new install. Spring is almost here, so get ready to elevate your cool down after this summer's hottest runs. They've got you covered, so book your service now at www.michaelbonsbyhvac.com.

Bruce and Candace discuss upcoming run events in the Youngstown area! Wednesday Group runs! The Y-Town 10 and 5 Miler! Youngstown Sole to City Half marathon! and more!! Need help preparing for any event? Going for a PR? BQ? Contact Bruce at Justarunner65@gmail.com for a coaching consultation to see how a coach can help you!

Many people identify themselves as climate activists, but not many would call themselves climate optimists - especially not now. Lauren Bash, however, still finds reasons to be hopeful, and offers ways to combat the environmental crisis centered around the principles of climate action, connection, and community. For complete show notes and links, visit our website at runningforreal.com/episode436.   Thank you to AG1 and Precision Fuel & Hydration for sponsoring this episode.  AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!  

Southwest is basically Spirit Plus now, which makes this podcast Spirit Minus, but don't worry– we'll never charge you for all that baggage you're carrying around. Zero guarantees this plane stays on course, because right after liftoff we veer right into King Richard III, Baltimore ice cream trucks, and our favorite variations of the Mandela Effect. Also, a couple of us signed up for the JFK 50 Miler, for better or for worse. Finally, we talk about the Tracksmith Eliot Racer, a surprisingly capable race day shoe with a super bouncy, dual layer ATPU and PEBAX midsole. Support our sponsors!SAYSKY X PUMAExperience the premium quality and unique design of the PUMA x SAYSKY collection. Check it out now at saysky.com and use code DROP15 to save. SWIFTWICKThe best running socks in the game, Swiftwick just launched their new spring collection this week, and Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeWAHOO FITNESS We've got a new series on YouTube that follows Thomas' training to London using the Wahoo Kickr Run Treadmill. Follow along every Frida, and watch episode 2 here. You can learn more about the runner-focused treadmill (including seamless elevation and pace changes) and purchase one here.LMNTIt's warming up, which means you're sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX00:00 - Intro4:11 - Richard III found under parking lot 18:43 - Baltimore Ice Cream Trucks21:28 - Southwest Airlines newest baggage policy 27:41 - Nerds Gummy Clusters30:58 - JFK 50 Miler42:58 - Training Talks / Wahoo Kickr RUN56:21 - The Mandela Effect1:00:46 - Horror Movies1:02:47 - Puma x Saysky 1:06:47 - Canadian Bacon vs. Bacon1:12:00 - Shoe talk (Tracksmith Eliot Racer)

Ten years ago Jeffrey McEachern found himself at a point in his life where he knew things had to change. He found happiness and purpose through running, became a Peloton instructor, just earned his Six Star Medal at the Tokyo Marathon, and motivates others through his “Good Vibes Crew” community. For complete show notes and links, visit our website at runningforreal.com/episode435.   Thank you to Precision Fuel & Hydration and AG1 for sponsoring this episode.    Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tina to get this offer!   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!

There's a time before a race when the crowd settles down and is quiet for a few minutes - during the singing of the national anthem. At last year's TCS New York City Marathon, that honor was given to Danny Peter Smith. For complete show notes and links, visit our website at runningforreal.com/episode434.   Thank you to AG1, Precision Fuel & Hydration, and Tracksmith for sponsoring this episode.    AG1 is a research-backed Daily Health Drink that combines a multivitamin, probiotic, and blend of superfoods into one scoop that supports the microbiome, immune defense, and metabolism with 75 vitamins, minerals, and whole food sourced ingredients. You'd be hard pressed to find a more comprehensive powder/supplement on the market.  They're offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out https://DrinkAG1.com/tinato get this offer!   Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can go to https://visit.pfandh.com/tina-planner for their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.  If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call at https://visit.pfandh.com/tina-calls. Once you know what you need to run your best, you can go to https://www.precisionfuelandhydration.com/tina/ for 15% off their range of multi-strength electrolytes and fuel.   Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.  Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.  If you're a new customer, go to http://tracksmith.com/tina and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping.   Thanks for listening! If you haven't already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy “Running for Real,” please leave us a review! Keep up with what's going on at Running for Real by signing up for our weekly newsletter on our website, https://runningforreal.com/. Follow Tina on Instagram, and Facebook. You'll find Running for Real on Instagram and Facebook too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel (https://www.youtube.com/@TinaMuir) for additional content, including our “RED-S: Realize. Reflect. Recover” series of 100+ videos. Thank you for your support - we appreciate each and every one of you!