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Springtime Surprise 2027 registration just opened and the 10 Miler sold out on day one for the first time ever. Tom ran it and Diana is in for the 10K and the Challenge. We unpack the sellout, recap the Fourth of July Firecracker 10K in Columbia Maryland in 95 degree heat, and debut a brand-new segment: Guess When, where Diana, Bryana, and Michael test how badly Tom knows when things happened in history. Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
Looking for one of the most unforgettable ways to experience the Adirondacks? Start on the water.The Northern Forest Canoe Trail begins in Old Forge, New York, and travels 740 miles through the Adirondacks, Vermont, Quebec, New Hampshire, and Maine. Along the way, it connects wild lakes, winding rivers, historic travel routes, welcoming small towns, remote campsites, and some of the most scenic paddling in the Northeast.In this episode of ADK Talks, we talk with Karrie Thomas, Executive Director of the Northern Forest Canoe Trail, about why this remarkable water trail belongs on every Adirondack paddler's radar, whether you are planning a family-friendly day trip, dreaming about the Adirondack Canoe Classic 90-Miler, or looking for a deeper connection to the lakes and communities that make this region so special.From Old Forge to Long Lake, Tupper Lake, the Raquette River, Saranac Lake, Forked Lake, and beyond, this conversation is packed with inspiration for paddlers, outdoor lovers, history buffs, and anyone planning an Adirondack getaway.What you'll hear in this episodeDiscover why the Adirondacks are the gateway to the longest inland water trail in the United States.Hear what makes the 90-Miler from Old Forge to Saranac Lake such an unforgettable paddling tradition.Find beautiful Adirondack paddling ideas near Long Lake, Tupper Lake, Forked Lake, and the Raquette River.Turn one canoe trip into a full Adirondack getaway with biking, rail trails, restaurants, historic hotels, family attractions, and small-town exploring.Learn why September may be the sweet spot for paddling the Adirondacks.What surprises paddlers most after days on the Northern Forest Canoe Trail?Resources:Northern Forest Canoe TrailAdirondack Canoe Classic | The 90-MilerCycling the Adirondacks with Bike ADKHotel Saranacvoco Saranac Lake NY – WaterfrontProduced by NOVA
In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life. Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she's always been in a hurry to get where she's going. She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack. Sport was not exactly Nagiska's thing at school. In fact, she was the girl with the note. The “I can't do sport today” girl. The “maybe I can get out of this” girl. And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about. Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run. She made it 200 metres. Not 2 kilometres. 200 metres. And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra. As you do. We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself. Nagiska is beautifully honest about this. She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded. Running, for Nagiska, isn't just fitness. It's therapy. It's identity. It's connection. It's structure. It's community. And it's also a place where she gets to shine. We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it's the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name. She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values. We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn't let her fully see it at the time. There's so much in this episode: Growing up with instability and finding your own path The fear of embarrassing yourself Starting running from 200 metres Why shoes matter Building consistency through a run streak The emotional side of chasing big goals Backyard ultra community Finding your people Running with your partner and friends Mental health, honesty, and using running to process life Why scary things can lead to beautiful things Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year. Tips and Takeaways from Nagiska Start where you are Nagiska started with 200 metres. That matters. You don't need to be “good” before you begin. Get decent shoes Her $20 Kmart shoes are now part of the origin story, but she's very clear - shoes matter. They protect your feet, legs, hips, and body. One kilometre can change everything Nagiska's run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency. Find your people Running is easier, richer, and more fun when you have people who get it. For Nagiska, that's Jack, Rach, Margie, and the wider ultra community. Do the scary thing Nagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth. Running can help you process life Nagiska doesn't describe running as escaping. She describes it as time to process, digest, and work through things. Pass the Baton This episode continues the new ZenRUN Podcast segment - Pass the Baton. The idea is simple: each guest answers a question from the previous guest, then leaves a question for the next runner. Nagiska answered Jason Rantall's question: Would you entertain the idea of running a different format from what you normally run? You'll need to listen to the episode to hear Nagiska's full answer - and to find out what question she passes on to the next guest. Listen to this episode if… You've ever felt like you weren't “a real runner.” You've ever started from scratch. You've ever wanted to be seen, but also wanted to prove something to yourself. You love the backyard ultra world. Or you just want to hear a funny, honest, full-hearted conversation with a runner who shines brightly - and is brave enough to talk about the darker bits too.
Aubrey Masango speaks to Dr Sizwe Zungu, a specialist anaesthesiologist and UKZN alumnus. He is taking on the gruelling 161-kilometre Washie 100 Miler to raise funds for medical students facing financial challenges. We also hear about his foundation, which donates school shoes, sanitary pads, and other essentials to learners in need, and more. Tags: 702, Aubrey Masango show, Aubrey Masango, Bra Aubrey, South African Doing Great Things, SADGT, MK Zungu Foundation, The Washie 100 Miler The Aubrey Masango Show is presented by late night radio broadcaster Aubrey Masango. Aubrey hosts in-depth interviews on controversial political issues and chats to experts offering life advice and guidance in areas of psychology, personal finance and more. All Aubrey’s interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from The Aubrey Masango Show. Listen live on weekdays between 20:00 and 24:00 (SA Time) to The Aubrey Masango Show broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk between 20:00 and 21:00 (SA Time) https://buff.ly/NnFM3Nk Find out more about the show here https://buff.ly/lzyKCv0 and get all the catch-up podcasts https://buff.ly/rT6znsn Subscribe to the 702 and CapeTalk Daily and Weekly Newsletters https://buff.ly/v5mfet Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Grow Clinton Podcast Episode 248 highlights one of the community's most anticipated summer traditions—the Clinton 4th of July Festival. In this episode, we sit down with Dr. Angela Gabel and Dave Helscher, two of the dedicated volunteers behind this growing celebration along Clinton's riverfront.This year's festival is especially meaningful as it marks two major milestones: the 250th birthday of the United States and the 15th annual Clinton 4th of July Festival. What started as a community-focused event has grown into one of Clinton's favorite traditions, bringing families together for a full day of activities—all completely free to attend. That accessibility is intentional. The mission remains simple: create a space where families can celebrate Independence Day together without the barrier of admission costs.The day kicks off with the Red, White & Run 4-Miler at 8:00 a.m., starting at LumberKings Stadium and following a scenic route along the Mississippi River and Discovery Trail. Whether you are running, walking, or bringing a stroller or dog along, it is a welcoming way to begin the holiday.Morning activities continue with a grass volleyball tournament and wiffle ball at 9:00 a.m., followed by a bags tournament at 10:30 a.m. Then at 1:00 p.m., one of Clinton's most anticipated traditions takes center stage—the parade. Featuring local businesses, organizations, classic cars, emergency vehicles, youth groups, and performers, the parade remains a highlight of the day and is still open for entries.The festival officially opens at 2:00 p.m., transforming the riverfront into a hub of family-friendly activity. Attendees can enjoy bounce houses, carnival games, a petting zoo, barrel train rides, pedal tractors, food trucks, and live music. Pocket Constitutions will also be available while supplies last, adding a thoughtful patriotic touch to the celebration.Entertainment continues throughout the afternoon, beginning with the National Anthem performed by Alice Lind, followed by live music from Danny's Book Club from 2:00 to 4:00 p.m. Wrestling will take place from 4:00 to 6:00 p.m., adding another layer of excitement to the lineup.The celebration carries into the evening with a LumberKings baseball game, offering another opportunity for the community to gather before the day concludes with fireworks along the Mississippi River. Widely regarded as one of the best fireworks displays in eastern Iowa, it provides a memorable ending to a full day of celebration.What makes this event truly special is the people behind it. The Clinton 4th of July Festival is organized entirely by volunteers who are committed to building a stronger, more connected community. Their work ensures that this tradition continues to grow while remaining accessible to everyone.To learn more about the festival, get involved, or stay updated, visit their Facebook page: https://www.facebook.com/FourthofJulyClintonIADo you have an idea for a certain topic or special guest to feature on the Grow Clinton Podcast? Email podcast@growclinton.com.Be sure to subscribe so you never miss a conversation with the people who make the Greater Clinton Region AWESOME! - Apple Music- Spotify- Amazon Music- Buzzsprout- Overcast- YouTubeFor more information about the Grow Clinton Podcast, visit https://www.facebook.com/growclintonpodcast.Have an idea for a podcast guest? Send us a message!
I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and details from the day, so that you can takeaway key learnings to improve your own training and racing.Enjoy, and Endure Better.SHOW LINKS:Check out the full list of gear I used at Western States 100 this year: https://www.rendezvu.co/joe-corcione/lists/81620623Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Eric, Mikey, Noah and Wyatt are back! We are chatting about the new cosmic reveal, what might be coming next, and a walk down memory lane as we tell you which figures are still worth a pickup from Mythic Legions Wave 1! Stay tuned to the end for more Miler lore...Checkout our merch: https://storehorsemenapparel.com/collections/mythic-enablersSend us an email and ask us a question: mythicenablerspodcast@gmail.comCome join us and hangout in our Facebook Group: https://www.facebook.com/groups/mythicenablerspodcastAnd follow us on Instagram: https://www.instagram.com/mythicenablerspod/RSS Feed link: https://feeds.acast.com/public/shows/mythic-enablers-podcastCabal Above All! Hosted on Acast. See acast.com/privacy for more information.
Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultra
Diana gives her full, honest recap of the Baltimore 10-Miler and then the crew dives into dozens of listener-submitted hot takes on everything from AI training plans to runDisney drama to whether influencers are good for running.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
You have loved our episodes on how to run your first half marathon and marathon - so today, we have an episode for those of you who feel ready to go further. We discuss how to train for your first ultra marathon, whether you are doing a 50K, 50 miler, or 100mile. You will learn how to structure workouts and long runs, how to prepare for elevation gain, how to fuel, and more! Thank you to our sponsors:✨Title Nine: Comfortable sports bras that actually fit, from a women-owned company. Use code RUNTOTHEFINISH for free shipping at https://runtothefinish.com/title-nine/✨ Tailwind: Complete sport nutrition made simple, including hydration mixes, high-carb sport drinks, endurance fuel, and recovery mixes. Use code TREADLIGHTLY20 at https://tailwindnutrition.com/TREADLIGHTLY for 20% off your first purchase.In this episode, you'll learn about:✅ The physiological demands of ultra marathons✅ How to use back to back long runs in ultra training✅ How to prepare for uphills and downhills ✅ Types of workouts to include in your first ultra build✅ If hiking can help you prepare for your first ultra✅ Nutrition and hydration for your first ultra race✅ Recommended gear for ultra marathonsIf You Enjoyed this Episode, You May Like:
How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race YetWhat separates an ultra runner who simply finishes from one who continues to improve race after race? In this episode, ultra runner Melanie Hoy shares how stepping outside her comfort zone transformed her training and racing. After feeling like she left too much on the table in previous 100-mile races, she decided to challenge herself with structured speed work, intentional mental strategies, and a more purposeful approach to building fitness.Melanie breaks down the highs and lows of the Canyons 100 Mile Endurance Run, exploring everything from race-day preparation and confidence-building workouts to navigating difficult moments when things don't go according to plan.In this episode, you'll learn:-Why speed work belongs in every ultra runner's training plan—even for 100-mile races-How gradual confidence-building can lead to major performance breakthroughs-Why focusing on effort instead of pace can unlock better training sessions-Practical lessons on fueling, hydration, and adapting when race-day conditions change-How gentle accountability can help you push your limits without losing the joy of running-Why every challenge on the trail is an opportunity to become a better ultra runnerSHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comMelanies Instagram: https: https://www.instagram.com/melaniebowenhoy/
Could Better Movement Be the Missing Piece in Your Ultra Training?Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with improving the way you move?In this episode, Joe sits down with mobility coach and sub-24-hour 100-mile finisher John Lindsay to explore how mobility, strength, and movement quality can help you run more efficiently, recover better, and stay healthier throughout training. This conversation goes beyond stretching, breaking down common misconceptions and revealing why building a resilient body is one of the smartest investments an ultra runner can make.Whether you're chasing your first finish or your next PR, this episode will give you a fresh perspective on longevity and performance in the sport.In this episode, you'll discover:-Why mobility is much more than stretching-The movement mistakes that could be holding back your running-How improving mobility can lead to better efficiency and durability-The connection between strength, stability, and injury prevention-Why feeling "tight" isn't always what you think it is-Simple ways to fit mobility into your training routine-How investing in movement can unlock better long-term performanceIf you want to train smarter, stay healthier, and become a more durable ultra runner, this episode is one you won't want to miss.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comJohns Instagram: https://www.instagram.com/themovementjourney/
The World Cup is coming, so who better to talk about it than three runners who don't watch soccer? We do run, so we recap Meg's bloody experience at the Baltimore 10 Miler and Brady pissing iced tea at a 100 mile race in Ohio. We also cover the R.A.D. Mallow, another really great entry into the $150 running shoe range. SUPPORT OUR SPONSORS!LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believeLMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropPILLARCollagen Repair is designed to support tendons, ligaments, and connective tissue - the stuff that takes a beating when you're running day after day. PILLAR Collagen Repair is a smart addition to your routine, ensuring you stay healthy when you're working your hardest. If you want to try PILLAR, you can head to pillarperformance.shop or TheFeed.com/pillar and enter code BITR for 15% off first-time purchases.
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageCheck out the Gear I love HERE on rendezvu.coSTOKED TO PARTNER WITH PLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER "Running is such an individual endeavor, but it is absolutely a community sport."Sara Duncan didn't take the traditional path into running. She wasn't a standout athlete growing up and could barely run a mile when she joined her first run club in her twenties. Fast forward a decade and Sara is a trail runner, community builder, volunteer, and newly minted Hellbender 100 finisher.In this episode, Sara shares how a canceled 30th birthday party during the pandemic turned into a 30-mile challenge that launched her ultra running journey. From her first half marathon to running the Cruel Jewel 50 as a qualifier, Sara's story is one of persistence, curiosity, and embracing the unknown.The conversation dives deep into her first 100-mile experience at Hellbender, where a perfect race quickly turned into a masterclass in problem-solving. Foot pain, blisters, shoe issues, and an unexpected reaction to wool socks tested her resolve, but quitting was never on the table. Sara talks openly about leaning on her crew, pacers, volunteers, and the larger trail running community to make it to the finish line.The episode also explores Sara's passion for community building through SNARC (Sylva and Neighboring Area Run Club), her one-for-one commitment to volunteering for every race she runs, and a fundraising effort supporting Vecinos, an organization serving farm workers and underserved communities in Western North Carolina.In This EpisodeGoing from non-runner to ultramarathonerThe Yeti 30-for-30 challenge that changed everythingRunning Cruel Jewel 50 to qualify for HellbenderBuilding SNARC from the ground upWhy welcoming new runners mattersLessons learned from a difficult first 100 milerThe importance of crew, pacers, and volunteersSupporting Vecinos through Hellbender fundraisingSara's Dirtbag Spinster SubstackKey TakeawaySometimes success isn't about having the perfect race. Sometimes success is simply refusing to stop moving forward.Sara's Links IG: @dirtbagspinsterSubStack: https://substack.com/@dirtbagspinsterRelevant LinksHellbender 100 – https://www.hellbender100.comCruel Jewel 50 – https://dumassevents.com/cruel-jewel-50Trail Sisters – https://trailsisters.netVecinos Farmworker Health Program – https://vecinos.orgRaritan Valley Road Runners – https://www.rvrrc.orgPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestRun Trail Life - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.comVisit Freetrail.com to sign up today.Sara Duncan, Hellbender 100, first 100 miler, ultra running, trail running, Cruel Jewel 50, Western North Carolina, SNARC, Sylva and Neighboring Area Run Club, community building, volunteering, pacing, crewing, Trail Sisters, Vecinos, Dirtbag Spinster, Janji, Injinji, blisters, foot care, resilience, ultramarathon, Hellbender race report, mid pack runner, endurance sports, Western Carolina University
What does it really take to keep improving as an ultra runner year after year—and what if your best performances are still ahead of you?Everyday Ultra athlete Corey Walker shares his remarkable journey from starting running at age 51 to running a sub-24-hour hundred miler just a few years later. Corey's story is a powerful reminder that progress comes from mastering the fundamentals, staying patient, and focusing on what you can control.In this episode, you'll discover:The mindset shift that helped transform a difficult hundred-mile experience into a breakthrough performanceA simple approach to staying motivated and consistent when life gets busyThe role flexibility plays in training and why rigid plans don't always lead to the best resultsA unique mental strategy that can help you navigate tough moments during racesHow focusing on process goals instead of outcome goals can lead to surprising breakthroughsThe lesson Corey learned about improvement that every ultra runner needs to hearThis episode is packed with practical wisdom and hard-earned lessons that can help you become a stronger, more resilient, and more consistent ultra runner.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by going to the link here.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at www.hyperlyteliquidperformance.comTry PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at footpathapp.com/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comFollow Corey on Strava https://www.strava.com/athletes/96564353
The crew kicks off summer running season with a packed episode. Michael recaps the First State Trail Race 50K near Wilmington, Delaware. The race runs two loops through farm fields, the Brandywine River, and a disc golf course in 90-degree heat. Diana announces Berlin Marathon training has officially begun, with the Baltimore 10-Miler as her first long run. Bryana signs up for Loopy Looper (the 12-hour solo), and Michael finally registers for Loopy's 100-mile distance. Plus: a massive Goal Getters segment, summer running chat about sleeping in vs. early morning miles, and a spirited debate about green peppers.Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
For episode 128 of the Florida Trail Runners Podcast we've got Grant Bonatz, Scott Brady, Shane Potter, and Robbie Manoogian as they share they experiences and thoughts about the Skunk Ape 50 Mile! This year, Grant came out and set a new course record for the 50 Mile, becoming the first athlete to break the Sub-9 barrier on the Skunk Ape 50 course with an incredible time of 8:57:19. He also breaks down how his race unfolded—and how the sub-9 almost slipped away in the final stretch.Scott's journey was one of redemption. After a DNF on this course in 2025, he came back determined to finish what he started. This year, he did exactly that, crossing the line in 21:44:36.Robbie and Shane both tackled the 50 Mile distance for the first time and both successfully made it to the finish. Robbie completed his race in 12:18:57 and even shares the memorable story of the “hat man” along the way. Shane had a standout debut as well, finishing 8th overall with an impressive time of 10:34:24.
This week on the Geekin' on Walt Disney World Podcast, we're lacing up the running shoes, grabbing a beignet, and heading into a Disney trip that started with runDisney Springtime Surprise weekend — but quickly became about so much more than miles and medals. Curtis is joined by three Geekin' family favorites — Holly, Laura, and Heidi — for a fun, relaxed, and very Disney Geek-style trip report filled with race stories, resort time, lounges, surprise meetups, food talk, cruise talk, and one unforgettable green wig. Because when Holly shows up dressed as Disgust from Inside Out for a runDisney race, you know we're off to a good start. Planning Your Next Disney Adventure? If you're thinking about planning your next Disney vacation and some Epic Universe… My wife Margita and our good friend Auntie Judy are the Travelin' Tiaras — your trusted Disney travel planners. Whether you're booking Walt Disney World, Disneyland, Disney Cruise Line, Universal, or beyond… They'll help you plan a smart, stress-free vacation from start to finish. Already booked? You can transfer your reservation to us and still get expert tips, strategy, and support — and it's a great way to support the show. TravelinTiaras@gmail.com Or reach out on Facebook Messenger. And right now… there are great opportunities for upcoming travel, so it's a perfect time to start planning. Featuring This Week This episode includes: Holly, Laura, and Heidi sharing their runDisney Springtime Surprise weekend A stay at Coronado Springs and a solo stay at Port Orleans French Quarter A 10-miler, a 10K, costumes, character stops, and race-day nerves Surprise Geek meetups with Samantha, Selena, Tori, Joe, and more Food and drink stops at Le Cellier, Nomad Lounge, GEO-82, Beak and Barrel, Homecoming, and Sangria University Flower and Garden Festival bites, beignets, maple popcorn, and more Thoughts on newer Disney experiences like the Zootopia show, updated Buzz Lightyear, and Beak and Barrel A bonus cruise recap aboard Royal Caribbean's Utopia of the Seas RunDisney, Beignets, and Green Hair The episode kicks off with Holly wearing the green wig she used for her Disgust costume during the Springtime Surprise 10-Miler — which pretty much sets the tone for the whole conversation. Holly shares that she went into the race under-trained because of a shoulder injury and made it all the way to mile nine before being swept. But what stands out is her perspective. She knew it might happen, she pushed as far as she could, and she still came away with pride, humor, and yes… the medal. Laura brings the solo-trip energy with a stay at Port Orleans French Quarter, where she enjoyed a slower pace, pool time, peaceful resort moments, and plenty of beignets. She also shares one of the funniest race moments: dressing as a bee for the Winnie the Pooh-themed 10K and trying to drink yellow Gatorade from a hard plastic honey bear bottle mid-race. That's runDisney dedication right there. Heidi took a more relaxed race approach — stopping for characters, enjoying the course, and making memories along the way. Her character stops included Nick and Judy from Zootopia, Boba Fett, Woody and Bo Peep, and Bing Bong. Some people chase personal records. Some people chase character photos. Both are absolutely valid. The Geekin' Family Shows Up One of the best parts of this episode is how the Geekin' family keeps popping into the trip. Holly and Corey meet up with Tori and Joe at Yeehaw Bob over at Port Orleans Riverside — and then get surprised when Samantha and Selena walk in. Later, Heidi gets her own surprise. And Laura talks about that feeling of traveling solo, making it through the expo chaos, and then suddenly seeing “her people” at Nomad Lounge. That's the heart of this episode. Yes, it's a trip report. But underneath the races, snacks, lounges, and Disney details is that bigger feeling we talk about all the time: Disney is better when you've found your people. Food, Lounges, and Disney Geek Favorites Of course, this wouldn't be a Geekin' trip report without food. Holly and Corey enjoyed Le Cellier, including cheddar cheese soup, pretzel bread, filet, and an ice wine flight. Laura sampled tanghulu at the China booth, maple popcorn in Canada, jambalaya at French Quarter, and the crème brûlée croissant at Gaston's. Heidi had several Flower and Garden Festival hits, including duck in France, Caribbean-style chicken, flan, and a fish slider. The lounge talk is strong in this one too. Nomad Lounge remains a Geek favorite for its cozy seating, small plates, drinks, and Animal Kingdom atmosphere. GEO-82 gets praise for cocktails and mushroom flatbread. And Beak and Barrel sparks a fun comparison to Oga's Cantina and Trader Sam's — lots to look at, some cool effects, and maybe one of those places that grows on you over time. New Disney Experiences and a Cruise Bonus The group also shares thoughts on a few newer Disney experiences. Heidi talks about the new Zootopia show at Animal Kingdom and whether it really fits the deeper theme of the park. Laura gives her take on the updated Buzz Lightyear, including the new removable blasters and the joy of feeling like a Space Ranger… even when the score says otherwise. And after the Disney portion of the trip, Holly, Corey, Heidi, and Missy headed out on Royal Caribbean's Utopia of the Seas for a four-night cruise — complete with big-ship entertainment, shows, skating, surfing, ziplining, and a water show set to '80s music. The Real Heart of the Episode The best part of this conversation is not just the race. It's not just the snacks. It's not just the lounges. It's the people. It's the surprise visits. It's the inside jokes. It's the ride photos. It's that feeling of seeing friends you may only get to see a few times a year — but when you do, it feels like a reunion. That's the Geekin' family. And that's why these trip reports always mean a little more than just “here's what we did.” They're stories about connection. Listen to Episode 668 Episode 668 of the Geekin' on Walt Disney World Podcast is available now wherever you listen to podcasts. Come for the runDisney stories. Stay for the beignets, lounges, Flower and Garden snacks, surprise Geek meetups, and one very committed green-haired Disgust costume. Support the Show on Patreon A huge thank you to our Patreon family. Your support helps keep the podcast going and helps cover the costs of producing the show each week. If you'd like to support the show and be part of the Patreon community, visit: patreon.com/GeekinOnWDW Thank you for listening, sharing, supporting, and being part of this wonderful Disney Geek family.The post What Really Makes a RunDisney Weekend Special? It's the People. Holly, Heidi and Laura – Ep. 668 first appeared on Geekin' On WDW Podcast.
In this episode of the ZenRUN Podcast, I sit down with the incredibly warm, thoughtful and inspiring Juan Pablo Rodriguez - better known as JP - to chat about his journey from Mexico to Australia, his experience at Delirious WEST, and the deeper meaning he's finding through running, movement and adventure. What started as a race recap quickly turned into one of those beautiful conversations that goes far beyond running. JP shares what it felt like taking on the Delirious 200 Miler, the emotional highs and lows of the event, and why the experience left such a huge mark on him. We also dive into life, gratitude, travel, community, pushing yourself into the unknown, and the simple gift of being able to move your body. There's something really special about JP's outlook on life. He has this beautiful way of reminding us not to take movement, health or adventure for granted. At one point he says: “Go take advantage of your blessing.” ❤️ And honestly… that pretty much sums up this entire episode. We also chat about: What drew JP from Mexico to Australia His Delirious WEST experience and lessons from the trail Why the Delirious community is so special The emotional side of ultra running Gratitude, perspective and staying present Why movement is something to celebrate The explosion of running and outdoor adventure post-COVID What might be next for JP (including possibly returning to Delirious
Sole of the City 10K is back on Tom and Diana's calendar and Bryana brings us a brand new race: the Shipyard 10-Miler in South Jersey, which she is calling one of the best races she's ever done. Plus the Michael debuts a new segment with Running Relationship Advice: what do you do when your boyfriend lies about running a full marathon when he actually only ran a fifth of it?Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.TOPICSSole of the City 10K Baltimore race recap — PR surprise, new beer sponsors & the finish line puke paradeShipyard 10-Miler South Jersey review: flat, fast & a legit Broad Street 10-Miler alternativeIs the Shipyard 10-Miler the best runDisney proof of time race in the Philly area?Men on Main Street 10K recap: Bryana gets a 2-minute PR on her PR courseNegative splits, interval training & changing your race-day run/walk strategyStrength training for runners: how it changed Diana's racingMichael's First State 50K Delaware preview — trail race through farmlandNew segment: relationship advice for runners — boyfriend fakes a marathon using Find My iPhoneBaltimore 10-Miler registration: Tom signs up to see ToriBroad Street Run 2026 recap: perfect weather, PRs everywhererunDisney proof of time deadline moved to August 3rd — what it meansLoopy Looper prep & Berlin Marathon training kick-offGoal Getters: first 50Ks, Dopey proof of time hunts, Mount Rainier, Rock and Roll Vegas HalfThe Will Run For Instagram is back — officiallySomething Good: Beyoncé's Act 3 rock album confirmed, Gladie Philly indie band, horror book kick
Today, I have the honor to speak with back-to-back BSR champion, Josh Izewski. Josh not only won the ten mile race, but he did so in an impressive 45 minutes and 8 seconds, that is roughly a 4 minute and 30 second mile pace. This unbelievable performance not only set a course record, but it marked the fastest 10-miler ever by an American! Josh joins me to discuss this amazing accomplishment. He explains what he believes makes the broad street run unique, how he approached it, how he managed to run the course 65 seconds faster than his winning time last year, and what it meant to him to set the course record at the largest 10-mile race in the country. Roughly 40,000 runners raced down broad street, and Josh tells me what it was like leading the pack with the huge crowds who came out to cheer and bring the energy that only Philly can provide. Josh unpacks what he did differently that allowed him to be aggressive on race day, how he stays consistent and dialed-in with his training and how his mentality and belief helped him run at his best. Josh recently signed as a professional runner with Asics and he is set to move closer to his family in the New Jersey / Pennsylvania area with his fiancée and dogs.Josh's InstagramSupport the show
In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish. Warren came into the race with a meticulous training plan, a sports nutrition background, a huge support crew… and absolutely no idea just how much the event would challenge him mentally and emotionally. What unfolds is an incredible story of resilience, self-discovery, hallucinations, dirt naps, near-snake disasters, frozen aid stations, soul brothers on trail, and learning that sometimes the biggest battle isn't your body… it's your own expectations. We talk about: What it's really like to prepare for a 100-mile ultra while juggling work, family, life and training Why Warren believes strength training was a huge part of his success The importance of crew support and how his wife Emma became the ultimate crew chief The emotional rollercoaster of spending too long at aid stations and mentally “chasing time” Running through the night with hallucinations, loneliness and sleep deprivation Dirt naps, cold mornings and the magical sunrise leaving Cozy Corner Getting completely lost on the beach after Cozy Corner and nearly breaking down emotionally The terrifying moment Warren almost landed on a deadly dugite snake mid-stride Why ultra running completely levels the playing field and proves that runners don't need to “look” a certain way The strange emotional comedown after finishing a huge event Why he's already planning his return to Delirious next year There are also SO many great little insights and tips sprinkled throughout this conversation, including: Don't underestimate how much time aid stations can steal from you Change socks and look after your feet early and often Tiny dirt naps can completely reset your brain Pacing and crew support at night can make a massive difference Your fueling strategy matters enormously - especially late in the race when decision fatigue kicks in Training consistency over many months matters more than hero sessions Big goals are built through “small masterpieces” - one session, one rep, one run at a time But honestly… this episode is bigger than just ultra running. It's about identity. It's about resilience. It's about what happens when ordinary people decide to attempt extraordinary things. And Warren shares all of it with humour, honesty and zero ego. Such a fun conversation.
She threw up before every race. Now she's the fourth-fastest high school miler in American history.Ellery Lincoln is a Nike Elite junior from Lincoln High School in Portland, and her 4:30.00 at the 2026 Nike/Jesuit Twilight Relays didn't arrive as a surprise so much as an inevitability—the product of two years' worth of illness, setback, and a mantra she and her mom built together: consistency over perfection.In this episode, she and Dominic go deep on the story behind the fast times: the whooping cough that derailed her cross country season; the pneumonia that hit the day she landed in New York for Nike Indoor Nationals; and what it actually looks like to rebuild not just fitness but trust in a body that keeps letting you down. She also talks about committing to the University of Oregon (where Shalane Flannagan coaches and where her connection to Jerry Schumacher runs deeper than almost anyone's) and why she chose Eugene even though staying in-state wasn'talways the plan. She breaks down the pre-race anxiety that once had her vomiting before every race and how she worked through it; what it means to sit #4 all-time as a junior; and why her sightline is already past the high school record book and onto a professional career.The HOKA Festival of Miles is June 4th in St. Louis. She'll be there. So will Braelyn Combe, her best friend and the closest thing the high school mile has to a genuine rival right now. She's predicting sub-4:30 for the winner. For herself, she said 4:27.4.Tap into the Ellery Lincoln Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: @ellerylincoln
In this episode, we sit down with Quentin Berghmans whorecently finished his first 100 Miler at the Skunk Ape 100 Mile Endurance Run. He's a former Belgian Special Forces operator, bodybuilder, coach, entrepreneur, and ultra runner for a conversation that goes way beyond fitness. We talk about his journey from joining the Belgian military at 18 and deploying to Afghanistan and Lebanon, to transitioning into body building, coaching high-level athletes, and eventually stepping into the world of ultra enduranceracing. Along the way, we dive into discipline, mental toughness, suffering, masculinity, identity, healing, faith, purpose, and the psychology behind pushing the human body to its limits. We also get into old-school vs modern bodybuilding, trainingphilosophy, and of course, running the Skunk Ape 100 through the Marjorie Harris Carr Cross Florida Greenways trails and sand. This episode is about transformation, resilience, and what it really means to rebuild yourself through struggle.
Most runners use the same race strategy for every distance.That's why they blow up in marathons, fall apart in ultras, or leave speed on the table in shorter races.In this episode, Ron and Isobel break down how race strategy changes from the half marathon all the way to the 100 miler.They cover:Pacing mistakes runners make at every distanceFueling differences from road races to ultrasWhy the marathon to the miler it's really an eating competitionThe mental shift required for 50Ks and beyondWhat actually matters in a 100K and 100 milerThe biggest mistakes ultra runners make earlyHow different race distances expose different weaknessesThis is not just about running fitness.It's about strategy, patience, emotional control, and knowing what the race actually demands from you.Whether you're training for your first half marathon or your next miler, this episode will change how you approach race day.
7 weeks to go! Blake has climbed to his highest mileage of the block, Doc is building out his long run distance, and Travis ran the Broad St. Run 10 Miler. We discuss our training weeks and answer your listener questions. How can I use a 5K race in marathon training? What about a half marathon? How does the medium-long run fit in our weekly schedule? And let's talk Philly cheesesteaks. It's all brought to you by ASICS and Columbus Running Company. secondsflatpodcast@gmail.com columbusrunning.com Enjoying the show? We'd love a 5 star review on Spotify or Apple Podcasts!
Charles Hicks ran 2:04:35 at Boston in his second marathon. His coach was watching from Eugene, trying not to lose his mind. Alex Ostberg and Charles Hicks were Stanford teammates for exactly one year: Ostberg a fifth-year senior, Hicks a freshman who wasn't even first on the depth chart in his incoming class. Five years later, they're coach and athlete inside Nike's Swoosh Track Club, and they just executed one of the most stunning American marathon performances in history.In this conversation, they pull back the curtain on the full arc: the Cherry Blossom 10-Miler that first convinced Jerry Schumacher the marathon was Charles's calling; the abbreviated eight-week build into New York that exceeded everyone's expectations; and the 16-week Boston block where Charles never dipped below 105 miles in a single week. They talk about what it actually means to train under Schumacher—workouts revealed 10 minutes before, plans built in two-week cycles, and a phone call every night at 9:30 PM—and why Ostberg's role is less about designing sessions and more about being a steady hand when the experiencing self and the remembering self stop agreeing. Charles also explains the text he sent Ostberg after a disappointing half marathon in Atlanta that became the quiet thesis of the entire Boston build: I will navigate my failure points more effectively than my competition. Affirm the past. Appreciate the present. Inject ambition into the future.Tap into the Charles Hicks and Alex Ostberg Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffzInstagram: _charleshicks
Denis Cook, a passionate trail runner and race director, shares how his love for trail running has evolved through the years. From running countless ultras to organizing the Wyoming Range 100. He shares valuable insights on race logistics, the importance of community, and how to prepare for your first 100-mile race.Check out the Wyoming Range 100 at https://www.everlongendurance.com/.Need a goal to work towards? Sign up for one of our Trail to 100 races.Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming.Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.Learn more at https://trailto100.com/races/.Be sure to check out Ogden Running Company's online store for all your running supplies needs.https://shop.ogdenrunco.com/Thank you to Star Valley Health for helping to make this episode possible.https://starvalleyhealth.org/
KJ is the nickname she chose, the armor she built, the stage she never stopped standing on. But behind the confidence and the cultural commentary and the perfectly matched lipstick is Kristen: the middle child who felt like the ugly duckling, the founder who nearly didn't make it out, the mother whose daughter became her reason to keep going. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Kristen Jones Miller, better known as KJ, co-founder of Mented Cosmetics, host of the Queen Things podcast, content creator, professor, and soon-to-be author, for the conversation behind the brand. What unfolds is a story about identity built layer by layer: from a girl in Columbus who learned to be funny because she had to, to an HBS grad who walked into entrepreneurship knowing the odds and doing it anyway, to a founder who spent a year watching her company deteriorate in real time while quietly, privately, almost silently falling apart. And about what it looks like to sell the thing you built from your own wounds, and somehow find your way back to loving it again. This one is equal parts hilarious, devastating, and deeply alive. Meet KJ! Kristen Jones Miller, known as KJ, is the co-founder of Mented Cosmetics, a beauty brand celebrating the beauty of darker skin tones, which she co-founded in 2017 out of Harvard Business School. She is the creator and host of the Queen Things podcast, a content creator, a professor at Ohio State University, and a soon-to-be author. She lives in Ohio with her husband K'idar, and their daughter Kayla. Connect with KJ: Instagram: https://www.instagram.com/kjmiller/ TikTok: https://www.tiktok.com/@iam_kjmiller Queen Things Podcast: https://tr.ee/I0h4kIx-e1 Mented Cosmetics: https://www.mentedcosmetics.com/ Connect with Sense of Self: Subscribe for more episodes like this: AppleSense of Self Follow the Sense of Self Podcast:instagram.com/senseofself.podcastwww.senseofselfpod.com Connect with Dr. Gowri Aragam: Instagram: instagram.com/drgowriaragam Website: Drgowriaragam.com 00:00 Chasing What Lights You Up 00:33 Meet KJ and the Show 03:26 Origins of the Name KJ 04:14 Middle Child Roots 07:11 Privilege and Expectations 10:55 Idyllic Columbus Bubble 12:21 Skin Tone and Humor 15:14 KJ as Armor 18:37 Meeting Her Husband 21:02 College to Business School 23:37 Entrepreneurship North Star 28:52 Building Mented Beauty 33:01 Founder Foundation Talk 33:51 Oprah Favorite Things High 35:22 Maternity Leave Cash Crunch 36:56 Highs Lows Reality Check 39:08 Postpartum Depression Signs 40:07 Zoloft Decision Relief 43:08 Losing Optimism Signal 47:09 Reunion Breakdown 2023 49:39 Con Artist Deal Spiral 50:35 Board Ultimatum Hail Mary 52:37 Vulnerability Survival Mode 56:27 Relief After Sale 57:59 Content Creator Era 01:00:10 Multihyphenate Identity 01:02:30 Parenting Passion First 01:03:54 Final Thanks Subscribe This episode includes discussion of postpartum depression and suicidal ideation, which may be distressing for some listeners. If you find yourself experiencing difficult emotions, please consider pausing the episode, returning at another time, and reaching out to a trusted person or a professional. Thanks from all of us at Sense of Self. This episode was edited by Brie Mittan This episode was produced by Dr. Gowri Aragam and Brie Mittan A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past.Thanks from all of us at Sense of Self
runDisney Springtime Surprise 2026 is in the books, and it might have been the best weather the race has ever had. The Will Run For crew is back with a full recap of all three races: the Zootopia 5K, the Winnie the Pooh 10K, and the 10-Miler, including character line strategy, merch opinions, snack box verdicts, and every chaotic moment in between. We also have a ton of Goal Getters and celebrate our friends at On the Runs.runDisney Springtime Surprise 2026 full recap — 5K, 10K & 10-Miler• Zootopia 5K: cool weather, smooth character lines & course breakdown• Winnie the Pooh 10K: character line strategy, costumes & longest wait times• 10-Miler: Tom's strongest runDisney performance & three and a half hours of Disney magic• runDisney character line tips: what worked and what didn't this year• Springtime Surprise merch review: $45 tank tops • runDisney snack box verdict: the return of Fritos and the cheese situation• Meeting listeners in person — including Margaret who went straight to the Boston Marathon• Inside the Runner's Studio is coming back — how to sign up• Bryana's NYC weekend: BookCon, MoMA, The Lost Boys musical & Flyers in the playoffs• AI art controversy: Earth Day, workplace AI mandates, and training your replacement• Goal Getters: Boston Marathon finishers, Dollywood, Broad Street, Tori's appendix removal & more• Soul of the City 10K this Saturday in Baltimore• Something Good: Love on the Spectrum, The Dark Wizard (HBO documentary), Artemis II missionCome laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.
In this Delirious WEST 2026 wrap-up episode, I catch up with Kylie Bell after her 100-mile adventure - and as always, Kylie brings such a calm, honest and experienced perspective to the conversation. Kylie has done plenty of big ultras before, but this year surprised her in one very specific way: she got properly tired. Not just “ultra tired” but weaving-on-the-trail, seeing-smiley-faces-in-rocks, cupboards-and-benches-in-the-bushes tired.
In this Delirious WEST 2026 wrap-up episode, I catch up with Ben Pyman after his 100-mile adventure - and what a run he had. Ben takes us right back to the start line in Walpole, the nervous energy, the familiar faces, the late-night race briefing, and that feeling of finally being let loose into the dark. From there, we follow him through the beautiful, brutal, hilarious and slightly ridiculous journey that is Delirious WEST. There's the early buzz of running with others, meeting fellow podcast guests Warren Page and Jason, the stunning sections through Conspicuous Cliffs, Peaceful Bay and Boat Harbour, and of course - the very important aid station food reviews. Risotto, creamy chicken and potato, bacon and egg sandiches, soup, brownies… honestly, this episode may make you hungry as well as inspired. But it wasn't all smooth running. Ben talks honestly about the soft sand that absolutely smoked him, the long lonely night sections, the hallucinations, the sleepy shuffle from Lowlands to Cosy Corner, and the very real difference a pacer or crew can make when your brain has gone on holiday. One of the most powerful parts of this chat is hearing Ben describe how he came good again after a short sleep, food, rest and sunrise. After hours of dragging himself along, he suddenly found himself running freely through the windmills, feeling like it was a brand-new day - and then, somehow, finishing the final stretch with strength, emotion and a massive sense of pride. Ben finished the 100 miler in 39 hours and 37 minutes, hitting his secret sub-40 goal and coming away with a whole lot of lessons, a black toenail caused by a chair rather than the race, and a very strong suspicion that the 200 miler might be next. We talk about what worked, what he'd change, why sand training may need to become a thing, how his feet survived almost perfectly, and why Delirious WEST is about so much more than just the kilometres. This is a beautiful, funny, honest episode about community, resilience, food, fatigue, emotion, and those strange ultra moments where you wonder how on earth you're still moving - and then suddenly realise you're running better than you thought possible. Previous episodes mentioned: Jason Phillips - https://fitmindfitbody.co/episode-600-running-through-lifes-toughest-moments-jason-phillips-journey-back-to-the-start-line/ Warren Page - https://fitmindfitbody.co/episode-583-warren-page-walk-the-hills-build-the-legs-play-the-long-game/ Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻
Welcome to Paranormal Spectrum, where we illuminate the enigmatic corners of the supernatural world. I'm your host, Barnaby Jones, and today we have a very special guest joining us:Trey is the current Director of the Anomalous Studies and Observation Group (ASOG). ASOG focuses on investigating incidents and places of extreme strangeness from a multidisciplinary perspective. ASOG strives to balance the experiential nature of an occurrence with the data-driven collection of empirical information. They feel the experiencer is just as important as the experience and approach research from this perspective.He grew up in Atlanta, and while in high school, he was awarded the Eagle Scout award, the highest rank in the Boy Scouts of America. While a Scout, Trey earned the 50-Miler award three times for backpacking and paddling trips exceeding 50 consecutive miles. In 1982, he was awarded a scholarship to attend the prestigious American Wilderness Leadership School in Jackson, Wyoming.In 1983, he graduated from Norcross High School just outside of Atlanta. He entered college at the University of West Georgia (UWG) and decided to major in psychology. UWG is home to a world-renowned psychology department and one of the few universities offering degrees with a humanistic and transpersonal focus. At the UWG psychology program, Trey had the opportunity to study with luminaries such as William Roll, Mike Arons, Don Rice, Chris Anstoos, and others.While studying at UWG, Trey was awarded a US Army scholarship while an ROTC cadet and was also inducted into two honor societies: Pi Gamma Mu and Omicron Delta Kappa. In 1987, Trey completed his bachelor's degree in psychology and also earned a minor in anthropology. He was commissioned as a second lieutenant in the US Army Reserves and branched into Military Intelligence.After college, Trey worked as a private investigator investigating insurance fraud and also attended the Army Intelligence Officers Basic Course at Ft Huachuca, AZ. In the spring of 1988, he was certified as an All-Source Intelligence Officer (35D). He was assigned to the 372nd Military Intelligence Detachment and later the 337th Tactical Exploitation Battalion. An injury ended Trey's military career; he is now a disabled veteran. He has been a member of the US Army Military Intelligence Corps since 1988.In 1989, Trey entered Federal Government service as a Security Specialist. During his federal career, he has received training and experience in various specialties, including intelligence analysis, WMD security, anti-terrorism, counterintelligence, emergency management, physical security, personal security, response to CBRNE incidents, incident command, operations security, information security, and many other areas. He retired from the Department of Defense in May of 2023 as a Supervisory Security Specialist in an Intelligence Community-designated position. He has also completed many courses in combat pistol and rifle gunfighting.In 2008-2009, Trey served a tour in Afghanistan as an Operations and Anti-terrorism officer. Trey is also an EMS First Responder, Combat Lifesaver, Rescue SCUBA Diver, certified Military Emergency Management Specialist, certified DoD security professional, and Extra Class Amateur Radio Operator. He has been awarded the Department of the Army Achievement Medal for Civilian Service, the Commander's Award for Civilian Service three times, the Army Superior Unit Award, Global War on Terrorism Civilian Service Medal, and the NATO International Security & Assistance (ISAF) Medal.He is married, lives in the southern USA, and has two adult daughters.Trey's Books On Amazonhttps://www.amazon.com/stores/author/B08T8F8S32?ccs_id=a5b098be-5ef6-4a00-9af3-18e85dac7890The Meadow Project Filmhttps://merkelfilms.com/programs/the-meadow-projectClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones on the Paranormal Spectrum every Thursday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have twelve different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORK.To find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ
We're back Doubling Your Paychecks all day today, if you're not signed up head to WTMX.com! Today we learned that some of you are getting free stuff because of your Pretty Privilege and that is how we learned we're all ugly. Plus, some of you are sharing your interests with your kids and they are loving them! Catch up on everything you missed from today's show on The Morning Mix Podcast!Listen to The Morning Mix weekdays from 5:30am – 10:00am on 101.9fm The Mix in Chicago or with the free Mix App available in the Apple App Store and Google Play.Follow The Mix: The MixstagramGet the Free MIX App: Stream The MixSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Quentin Nauman is already a legend in Iowa. This spring season is the encoreThe greatest prep distance runner in Iowa history enters his final outdoor season with 10 state titles, two national championships, and one goal left unfinished. Two weeks ago at Nike Indoor Nationals, Nauman anchored Iowa's DMR team to a national title in 9:46.23, edging Texas by under a second in a dramatic final 200 meters. For an athlete defined by solo dominance, it was a glimpse of something new. Now he's back for his last run at the Drake Relays triple sweep (800m, 1600m, 3200m), and a legitimate shot at the national high school mile record before heading to Oregon in the fall.This is a return visit for Quentin, and the story has gotten bigger. This episode is part of The Running Effect's ongoing Festival of Miles series.One more outdoor season. One more shot at the record. One last chance to cement a legacy that's already unlike anything Iowa has ever seen. In this episode, Quentin opens up on the NIN team win, the Oregon decision, coach Elaina Biechler, and what it actually feels like to be chasing something when you've already won everything.Tap into the Quentin Nauman Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en-Take our podcast survey: https://tinyurl.com/3ua62ffz
Join us as we explore the inspiring journey of Tim Sanchez, founder of Homies on the Run, and his impact on the ultra running community. Discover his experiences with 100-mile races, community building, and the importance of supporting each other in trail running.Follow Tim and the Homies on the Run:Instagram @homiesontherunFacebook @homiesontherunNeed a goal to work towards? Sign up for one of our Trail to 100 races.Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.Learn more at https://trailto100.com/races/.Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/Thank you to Star Valley Health for helping to make this episode possible.https://starvalleyhealth.org/
In this episode, we sit down with Shannon, an ultrarunner whose journey started on the trails of Alabama and has quickly evolved into tackling some of the toughest trail races in the Southeast. From early races like the Darter Dash and Wade Mountain Half to taking on the Cruel Jewel 50 Miler and the 8-Hours of Berm. Shannon has built an impressive resume in just a few years.After jumping into the Florida trail scene - she's been racking up miles at events like Moon Over Croom, the Pinellas Trail Challenge, the Wild Boar Night Run, and multiple ultras - she even claimed first female at a treadmill-based Indoor Ultra in 2026. Now, she's setting her sights on her biggest goal yet: her first 100-mile attempt at the World's Fair Ultra in Knoxville.Outside of running, Shannon is a University of Alabama graduate and works as a Quality Engineer in Honeywell's Space division, balancing a demanding career with a lot of trail miles!
This week Fred & Dylan are joined by Antonio Melendez to break down their experience at Blackbeard's Revenge 100-Miler. They get into everything from starting out strong, hitting the lowest point of the race, the community and environment needed to finish, and all of the inside jokes made along the way.0:26 - Time Change Effects10:51 - Race Environments15:15 - The Biggest Takeaway From 100 Miles23:09 - Would You Change Anything?32:48 - The Never-Ending Bridge36:33 - Firm Foundation40:26 - The Darkest Part56:41- Drop Top Turkey Sandwich
We welcome Alliston Yamamoto to the podcast for a fun episode were we explore the fascinating world of marathon running, cheerleading, and learn about Code Red with our amazing guest, Allison. Discover tips for race day, training insights, and fun stories that will inspire and entertain every runner and sports enthusiast. In this episode, Allison Yamamoto shares her journey through cheerleading, her deep dive into REDs (Relative Energy Deficiency in Sport), and her mission to raise awareness and support for women facing menstrual health issues related to athletic performance.During the Tros Erika recapped a cold Eastern States 20 milers. We have some fun with Chuck Norris Memes, JT brought sexy back to the jail cell and we get pumped for March Madness and Boston Weeks.Chapters00:00 Intro | Eastern States 20 Miler 07:01 Chuck Norris11:43 Introducing Allison Yamamoto17:23 Experiencing the New York City Marathon26:18 Food and Recovery After the Marathon37:12 Allison's Journey: From Childhood to Running Passion48:50 The Code Red Experience: Understanding Menstrual Health55:17 The Impact of Missing Periods on Female Athletes01:03:17 The Broader Implications of Low Energy Availability01:14:19 Bridging the Gap: Awareness and Accessibility in Athlete Health01:16:56 The Importance of Preventative Health in Athletics01:19:57 Elevator Pitch: Spreading Awareness on REDs01:22:58 Final Thoughts: The Future of Athlete Support and Community Engagement01:33:20 Outro01:37:02 March Madness and Race Medals01:40:00 Justin Timberlake's DUI Incident01:42:33 Tapering for Upcoming Races01:44:50 Team Hoyt Taper Race Announcement01:45:54 Excitement for Boston WeeksAllison's InstagramAllison's linksTeam Hoyt Taper - 25% off CODE BROWNMain TopicsThe importance of recognizing and supporting Relative Energy Deficiency in Sport (REDs)Personal stories from New York and Boston marathons, including course nuances and logistical tipsThe intersection of cheerleading, performance, and systemic health signsAlison's journey through cheer, running, and developing her interdisciplinary health programHumorous banter about Chuck Norris, Justin Timberlake, and viral TikTok jokesKey InsightsOvertraining and underfueling lead to systemic issues like hormone suppression and risk of stress fracturesThe significance of listening to body signals beyond just menstrual health, including mood and energy levelsPractical advice for marathon day, including course elevation awareness and final recovery tipsAlison's mission to democratize access to holistic health support for female athletesThe value of sleep, rest, and proper nutrition as foundational to performaStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.comDon't Fear The Code Brown and Don't Forget To Stretch!
The Boulder Boys Show Ep. 72 999 Youtube video!! https://www.youtube.com/watch?v=wfH416KGBsE This Episode is brought to you by Intrepid Camp Gear. https://intrepidcampgear.com/discount/BoulderBoys Code: BoulderBoys for 10% off Boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item
The episode blends heart, humor, and practical wisdom — a perfect representation of the Together We Shall spirit.Angel Ally and Disability Inclusion Advocate Jill Huffman, Race Director for the Space Force 10 Miler and Deputy Director for the Air Force Marathon, join us for a conversation ranging from humorous banter to deeply meaningful reflections on accessibility in racing, logistics planning, the military community, grief, and the power of running for others. Jill shares how she brought Ainsley's Angels to the Air Force Marathon, what race directors need from ambassadors to ensure accessibility, and why “special treatment” is really just equitable support. Her heartfelt personal story of loss and how “the Marines are coming” became her grounding mantra.Details and registration: USAFMARATHON.comRUNSPACEFORCE.comMarine Corps Marathon - https://donate.ainsleysangels.org/51mcm or joe@ainsleysangels.org Audio version of the Together, We Shall Podcast can be found on Buzzsprout (link below), on the Apple Podcast app, as well as on Spotify, Amazon, and the Ainsley's Angels YouTube channel for those seeking closed captioning or just like to watch vice listen to podcasts. https://twspodcast.buzzsprout.com Together, We Shall Podcast is hosted by Kim ‘Rooster' Rossiter, President and Co-Founder of Ainsley's Angels of America, and Joe Orth, Executive Vice President of Ainsley's Angels. This inclusive podcast takes you into a world of tangents and thoroughfares, focusing on a conversation to be determined. Highlighting current events, insightful antidotes and life lessons with banter, sit back and listen to a little bit of humor and a few emotional deep dives during each episode. Let's roll! If you would like to join us on the podcast, place to share/tell stories and connect, or nominate someone to join us on the podcast, email us at Podcast@AinsleysAngels.org
In this episode of The Consummate Athlete Podcast, Peter and Molly discuss their weekend at Midsouth Gravel 2026 for the 50km run and 100-mile gravel cycling race: Details on where to stay and what to expect at Mid South Gravel Trends and Hot takes for Tires and fueling Recap of Molly's 2nd Place run in the 50km run and Peter's finish in the Pro Men's 100-miler
Luke Richins shares his journey from a casual runner to completing his first 100-mile race, the Wasatch 100.He discusses the importance of preparation, mental toughness, balancing family life, overcoming nutrition challenges and finding joy in ultra running.Follow Luke's running journey:Instagram @lukerichinsFacebook @luke.richins.7Ultra Sign Up @Luke RichinsNeed a goal to work towards? Sign up for one of our Trail to 100 races.Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.Learn more at https://trailto100.com/races/.Be sure to check out Ogden Running Company's online store for all your running supplies needs. https://shop.ogdenrunco.com/
If you enjoyed this episode, please consider leaving us a 5 star review! It helps the pod a lot, and most importantly it helps Gus.For the full experience, check out this episode on YouTube: https://www.youtube.com/watch?v=XuYXlwZT6Sg☀️ SoCal: Mark your calendars! We're coming to Los Angeles on March 7&8 (stay turned for details!)Special Guests:Sam Ruthe: https://www.instagram.com/sam.ruthe/Sam Tanner: https://www.instagram.com/samueltanner_/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi
Zach Perrin has run 3:59 for the mile, then promptly got humbled by his first trail race in road shoes and swore he would never do it again. Now he is all-in on ultras, dialing sweat rate and sodium, and lining up at Black Canyon with a golden ticket on the mind. We talk sub-4 race strategy, the “panic point” in the mile, ego-check moments on the trails, and what it actually takes to run well for seven to eight hours.Follow Zach online: https://www.instagram.com/zach_perrin/Chapters 02:00 What a Sub-4 Mile Actually Feels Like05:00 The Mile's Panic Point vs Ultra Pain08:00 From Montana to CU and Early Running Roots12:00 Leaving Track and Finding the Trails16:00 Getting Humbled in His First Trail Race20:00 Letting Go of Pace Ego and Learning Effort26:00 Fueling, Sweat Rate, and Fixing 100K Mistakes33:00 Adam Peterman, CU, and Training With the Best40:00 Black Canyon 100K Strategy and Golden Ticket Goals52:00 Staying Calm, Mental Approach, and What's NextSupport our Sponsors: Sawyer: https://sawyerdirect.net/Janji (code: Freeoutside): https://snp.link/a0bfb726CS Coffee: CSinstant.coffeeGarage Grown Gear: https://snp.link/db1ba8abSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside#Trailrunning #Runningnews #Outdoors #Outdooradventure
The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: MidPack Musings SubStackSupport the MidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“Sometimes it's not about the finish line. It's about finding joy in the messy middle.”On this episode of the MidPacker Pod, Troy sits down with trail runner, race director, registered dietitian, and mom: Kayla Fitzgerald for a deep, fun, and relatable conversation about how she juggles it all while still chasing big goals in the ultra world.Kayla shares her shift from road racing to trail running after realizing the road scene just didn't vibe with her. What she found on the trails was community, connection, and a whole new way to push herself. From leading group runs to organizing local races under her brand Palmetto Ultras, Kayla has become a cornerstone of her local running community in South Carolina.We dive into:Balancing parenting, coaching, and 200-mile race trainingHer experience as a registered dietitian and helping runners dial in their race-day nutritionUpcoming races like Southern States 200, Barkley Fall Classic, and a possible go at Barn Creek Backyard UltraHer story of pushing through the Beast of the East 50 Miler—with Troy jumping in as an impromptu pacer!Whether you're a trail veteran or just dipping your toes into the dirt, Kayla's perspective on doing what you love while doing life is refreshing and real.Athlete Spotlight: Kayla FitzgeraldRegistered Dietitian, Nutrition coach, and momRace director and founder of Palmetto UltrasFocused on inclusive, sustainable community building through trail eventsTraining for Southern States 200 and the Barkley Fall ClassicAdvocate for fueling smarter and training with joyKayla's Links IG: @palmetto.ultrasWebsite: Palmettoultras.comNutrition Coaching Site: Endurance-Nutritionist.comRelevant LinksSouthern States 200Barkley Fall ClassicBarn Creek Backyard UltraBeast of the East 50 MilerPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionRun Trail Life - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.Freetrail - https://freetrail.com/Visit Freetrail.com to sign up today.Kayla Fitzgerald, trail running, ultrarunning, Barkley Fall Classic, Southern States 200, Barn Creek Backyard Ultra, Beast of the East, race director, Palmetto Ultras, nutrition for runners, mom runner, balancing life and running, Freetrail, MidPacker Pod
Everett Smulders has seen and done a lot in his running and coaching career: he went from running 3:58 for the mile at Ole Miss, to finishing one of the most brutal endurance events on the planet, the Ultraman Florida (a 321-mile, multi-day test of resilience). That doesn't even include the dent he's made as a coach. Everett competed for the University of Mississippi, where he became an All-American. On January 20, 2020, he became the 565th American to break the 4-minute mile barrier, clocking a time of 3:58.93. Following his collegiate career, he pivoted to ultra-marathons and triathlons. In 2022, he completed a 100-mile solo ultra-marathon in 18 hours. Then, In February of 2023, he completed the Ultraman Florida, a 321-mile triathlon consisting of a 6.2-mile swim, 261-mile bike, and 52-mile run– finishing in 29 hours and 52 minutes. This next phase also brought with it coaching; he is the founder and CEO of WesFly Athletics, a coaching and media company focused on helping runners optimize their training and lifestyle.He also serves as the head cross country and track coach at his alma mater, The Lovett School in Atlanta, Georgia.Everett Smulders' story isn't just about distance, it's about depth, and he's here to offer a very unique and inspiring perspective that all runners can benefit from.Tap into the Everett Smulders Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: https://www.instagram.com/therunningeffect/?hl=en
She played tennis at Furman University, with the program consistently finishing as a ranked team. They won the regular season conference championship for DI Southern Conference four times and the tournament three times and attended the NCAA tournament every year except for her senior year, when she was named MVP. She ran cross-country her senior year and a month after graduating ran her first marathon, finishing second in Italy. She had two opportunities to run professionally and has run four 50 miler races, finishing 3rd in the American River 50 Miler and winning several 50k's. She had grown up playing tennis since age three and played tournaments in England and Italy. She came to the Catholic faith while in college, which she talks about during this interview.
Jared is in Delray Beach for Ticked Off Tuesday, and he's got beef with a flight attendant who's handing out headphones like she's personally been wronged by every passenger since 2003. Then the complaints roll in: a gym making adults “ask” for towels like it's elementary school, e-gift cards sent via text that vanish into the abyss, and a miserable receptionist counting someone else's DoorDash orders. Plus, a truly cinematic locker room nightmare in Toronto where stinky hockey jerseys are basically invading a listener's storage unit, and Jared has a very aggressive air freshener-based solution.Jared is on tour!
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