Podcasts about Living the Dream

Two weird looking little freaks with off-putting voices having a conversation about a bunch of trivial matters. It's a description of Tomodachi Life and also of this podcast! We've been won over by the incredibly charming Direct for Tomodachi Life: Living The Dream and we're getting excited about the kind of islands we'll be able to create in a couple of months. We're also discussing the controversy around Dispatch on the Nintendo Switch, Tommy's double-dipped on Final Fantasy 7 Remake on the Switch 2 and we've both been scaling the cliffs in the excellent new indie rock climbing game Cairn!Get an exclusive 15% discount on Saily data plans! Use code FILTHY at checkout. Download Saily app or go to https://saily.com/filthy Hosted on Acast. See acast.com/privacy for more information.

Today's session is a little different than a typical meditation or breathwork practice.This isn't about zoning out. It's not about getting sleepy. And it's not about escaping stress.Today, we're training your nervous system.Just like strength, balance, or coordination, calm is a skill. And skills get better with reps.Most people live in a nervous system that's always “on.” Always alert. Always reacting. Always bracing.And the problem isn't stress itself — it's that we rarely practice downshifting while staying present.So today's session is about grounding.Grounding doesn't shut you down. It stabilizes you. It teaches your body that it's safe right here, without checking out.All you need to do is follow along. There's nothing to fix. Nothing to force.Let's get started.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today we're answering a question I get all the time:“Can I count collagen toward my daily protein?”Because if you've ever tried to hit something like 1 gram of protein per pound of desired body weight, you know this:It feels hard at firstIt's unfamiliarAnd people look for shortcutsSo collagen comes up a lot.It's marketed as protein. It's easy to drink. It feels “healthy.”But here's the honest answer:Collagen is not a muscle-building protein. But it is a useful tool—when used correctly.Today we're doing a full collagen masterclass:What collagen is (and isn't)Whether it counts toward protein goalsWhat it's actually good forHow to use it properlyCommon mistakes and misuseAnd how to combine it with a smart protein strategyLet's break it down.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This episode originally dropped when the podcast was just getting started… and even years later, the message still hits hard.Today we're revisiting “Why ‘Eat Less, Move More' Is Terrible Advice.”Because while that phrase sounds simple — and even logical on the surface — it's one of the most misleading pieces of advice ever given to people trying to lose fat, improve their health, and actually stick to change.In this episode, I break down why fat loss isn't just a math problem… why hunger always wins when hormones are ignored… and why understanding insulin, metabolism, and behavior matters far more than just white-knuckling willpower.If you're new to the show, what we talk about today may really surprise you —so I ask you to come in open-minded… and open to trying different approaches if the thing you're doing right now isn't working.And if you've been with me since the early days — you'll want to listen to this one again. You'll probably hear it with new ears, deeper understanding, and more context than you had the first time around.Because the truth is… We've been told to try harder — when we really needed better systems and better information.Let's take it back.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today's episode might sting a little.Not because it's extreme. Not because it's judgmental. But because it challenges habits we've normalized that are quietly wrecking our sleep.This isn't about perfection. It's about alignment — with how your body actually works.Let's go.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Let me start with something simple—but uncomfortable.Most people don't fail at their fitness goals because they chose the wrong workout. They fail because their workouts were optional.Not bad workouts. Not ineffective workouts. Just… optional.And today I want to talk about one of the most underrated, boring-sounding, but powerful behaviors you can adopt if you want consistency, results, and long-term success:Prebooking and scheduling your workouts.Not when you “feel like it.” Not when the day goes perfectly. But ahead of time, the same way you'd schedule:A work meetingA doctor's appointmentPicking up your kidsBecause once something is scheduled… It stops being a suggestion and starts becoming a priority.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Let's talk about laziness.Because almost everyone listening has said this at some point:“I know what I should do [Blank]… I just don't do it.”And the story we tell ourselves is: “I'm lazy.” “I lack motivation.” “I'm just not disciplined like those people.”But here's the reframe I want to offer you today:What if laziness isn't a character flaw at all? What if it's just a thinking habit—paired with a bad system?Because when you actually look closely at people who seem “immune” to laziness… They're not more motivated than you. They're not grinding off sheer willpower.They've just built their lives so that action is the default.And today, I want to show you how to do the same.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

This week Shauna and Dan introduce the Quick Quips format which will be used when a phrase doesn't fit into the regular format. This week, Living the Dream! Bonus: Irony in the 1950s, Irony in the 1990s, and Irony in the 2020s. It's free to join our Patreon, patreon.com/bunnytrailspod On our Patreon you have direct access to reach Shauna and Dan, plus join our weekly chats and polls. Paid tiers have even more perks, like early access and name recognition on the show. So join us on Patreon! patreon.com/bunnytrailspod Shownotes are always available on our website, bunnytrailspod.com Copyright 2026 by The Readiness Corner, LLC - All Rights Reserved

Savannah was an All-American at Pepperdine and currently traveling in her first year on tour. Solymar (Soly) was an All-American at San Diego and playing on the tour as well. We discuss tennis life, the journey, handling the grind, and just get a great perspective from two amazing young athletes. Enjoy!

Today's episode is not just a pep talk — it's a guided journaling ritual that you can repeat daily, weekly, or even just on the weekends to reset your nervous system, reflect on what matters, and build the kind of mindset that creates a long, happy, healthy life.I call this the 3G Journal Ritual. Gratitude. Grit. Growth.Let's dive in.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Here's a little-known truth about nutrition: some foods aren't just healthy — they become even more powerful when combined with the right teammate.Think of it like the Avengers. Iron Man is great. Captain America is strong. But when they come together? Whole different level.Today, we're diving into synergistic food pairings — combos that work together to amplify health benefits, boost absorption, and unlock nutrients your body can't get alone.We're also talking about combo mistakes that might be stealing those gains.This is not about making things complicated. This is about working smarter, not harder — in the kitchen and in your body.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today's throwback takes us back to Episode 10, where we broke down one of the most underrated, underutilized, and underappreciated parts of any fitness routine — the cool down.Most people finish their last rep, check the box, and sprint out the door... but what if I told you that the last five minutes of your workout might be just as important as the first five?In this episode, we explore:Why your nervous system needs a cool down to shift from stress to recovery modeHow skipping it can lead to chronic pain, poor sleep, and stalled progressAnd the science-backed benefits of cooling down deliberately — from heart rate regulation to reducing soreness to increasing flexibility and longevityAnd don't worry — this isn't just theory. You'll walk away with real strategies you can use immediately after your next workout.So if you're someone who's been guilty of ghosting your post-workout routine, this is your chance to course-correct and learn how to treat your body like the high-performance machine it is.Let's hit rewind and dive into “Why the COOL DOWN is so important after the workout.” Stick around — your future self will thank you.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today's topic is big. Today is about decoding what your body's really saying so you can live happier, healthier, and pain-free for the long haul.Pain. Tightness. Stiffness. Weakness. You've felt them all. But what if I told you… Most people are responding to them in the completely wrong way.They're stretching when they should be strengthening. They're resting when they should be moving. They're fearing pain instead of understanding it.So let's flip the script. Let's teach you how to speak the language of your body—so you can finally start a conversation with it, instead of fighting a war.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In Episode 5 of High Stakes, Tracey Devlyn sits down with author Jessica L. Cozzi to discuss her debut novel, WE'VE HIT TURBULENCE, a young adult romantic comedy that delivers big heart, bright humor, and butterflies in your stomach. “A sweeping debut set in paradise, We've Hit Turbulence is a second-chance romance that unpacks the importance of following your heart.”—K.L. Walther, New York Times bestselling author of While We're Young Show Notes:
https://traceydevlyn.com/podcast Love this episode? Rate it ⭐️ Thumbs Up

Today's episode is about something we all do… or don't do enough of:Move.And not just in your workouts. I'm talking about how you move throughout your day — outside the gym. At home. At work. On the couch. In your car.Because here's the truth: A one-hour workout is great… but it's only 4% of your day. What you do with the other 96%? That's what truly shapes your body, your energy, your health span — and your life.Let's dive into why that matters, and what science says about the power of “movement snacks.”Resources:Book:Dr. Diana Hill and Katy Bowman “I know I should exercise but… 44 reasons we don't move & how to get over them.”https://www.audible.com/pd/B0FV4J8V57?source_code=ASSORAP0511160006&share_location=library_overflowBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

“THE ALGORITHM OF THE MIND”How to Take Back Control of Your Attention, Energy, and Emotional Health in a World Designed to Hijack It If we don't wake up… we hand over our mental health, our self-worth, and our entire emotional landscape to companies whose number one metric is:“How long can we keep you scrolling?”Today's episode is about taking that power back.This is Mindset Monday—and today, you're going to learn how to control the algorithm instead of letting it control you.Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What is a dream between mother and daughter? Some connections span the consciousness of space and time.Another thought-provoking story by Untold Tales Author Matilda Scotney! When her brain is not off on a quest of imaginings somewhere out in the galaxy with her trusty chihuahua sidekick Oggie, it is attached to an ageing physicality in Australia surrounded by a vast collection of teapots and obsessing over all things Star Wars. Music by Anastasia Chubarova from PixabayMusic by Geoffrey Harvey from Pixabay

Washington tight end John Bates, a former Boise State standout, joins Prater and Mallory for his annual postseason visit with KTIK. Bates caught a TD in his final game of this past season, but he's developed a reputation as one of the best blocking TEs in the NFL. What's Bates' future in the Commanders' TE changing room? Where does he want to get better? And what's the update on his life away from football?See omnystudio.com/listener for privacy information.

Hello, and welcome to another episode of The Blueprint Podcast.   In this episode, Josh Keegan sits down with Max Scott, a long-standing Property Entrepreneur and member of The Board, who has completely transformed his life, business, and lifestyle through the Property Entrepreneur Blueprint. Just a few years ago, Max was deep in the corporate machine. He was working relentless hours with no balance, no energy, and no clear direction, with zero time for himself or his family.   Today, Max is genuinely living the dream. He is a published author, and he has built a business that no longer needs him to run, only to grow. He works exclusively for himself and has more time with his family than ever before. The clarity, structure, and systems he's learned and implemented from Property Entrepreneur have given him the framework to re-engineer both his business and lifestyle.    This episode is packed with lessons on courage, clarity, and engineering a life on your terms. If you've ever felt trapped in the day-to-day, or if you want the freedom to design your future, Max's story will show you what's possible.   Success and failure are both very predictable.   I hope you enjoy. Want to learn more?  

In this deeply inspiring episode of *I'm An Artist, Not A Salesman*, host Luis Guzman sits down with Eddie Orengo, a name you might recognize from the ring, but a story you won't forget once you hear it. Known to WWE fans as a sharp, dependable referee on Monday Night Raw and Smackdown, Eddie shares the full arc of his journey—from a wrestling-obsessed kid in Newark, New Jersey, to standing in the center of the ring at Madison Square Garden, calling matches for legends like AJ Styles and John Cena.What makes this episode truly unforgettable is how raw and honest Eddie is about the grind behind the glamour. Before the lights and the live TV cameras, Eddie was setting up chairs at local indie shows, delivering oxygen tanks during the week, and sacrificing sleep to chase a dream most people told him was out of reach. It wasn't just about making it to the WWE—it was about proving he belonged there.Eddie walks us through:- What it was like to meet his father for the first time ever—at a wrestling match- His early days wrestling under the name El Bandido Jr.- Why he pivoted from performer to referee, and how that one decision changed everything- The phone call that changed his life and got him a tryout at the WWE Performance Center- What it felt like debuting at Madison Square Garden alongside wrestling royalty“I would've done anything to stay in this business,” Eddie shares. “Referee, cameraman, even setting up rings. If it kept me close to pro wrestling, I was in.”The conversation dives deep into how resilience, relationships, and self-awareness helped Eddie overcome the challenges of being overlooked because of his size, typecast in the indie scene, and dealing with the physical toll of wrestling in his early years. But perhaps most moving is Eddie's reflection on gratitude—for his mom, who raised him solo and told him to stay humble, and for his father, who gave him his first shot in the ring.There's also an insider's look into the business of being a WWE referee—how matches are timed to perfection, what it's like getting instructions mid-match from producers, and how the ref's role is far more than just counting to three. Eddie shares what it was like to ref one of the most culturally significant matches in recent memory: Bad Bunny vs. Damian Priest in Puerto Rico. The emotion, the crowd, and the personal pride of three Boricuas in the ring is something he'll never forget—and you'll feel it too.If you're a lifelong wrestling fan, a creative grinding toward your dream, or someone looking for a jolt of motivation, this episode is for you. Eddie's story isn't just about wrestling—it's about identity, legacy, and believing in yourself even when the odds say otherwise.*Other highlights in this episode include:*- Why John Cena gave Eddie a simple but powerful piece of career advice- What it's like to be around Triple H and how much the game has changed under his leadership- Behind-the-scenes insight on the Final Boss storyline with The Rock- The importance of staying mentally and physically ready—even when you're not in the spotlight- Why Eddie considers refereeing Damian Priest vs. Drew McIntyre in Scotland one of his most challenging matches- How he balances being a public figure with staying grounded at home, thanks to his wife and family*Final takeaway?* The dream isn't just to make it. The dream is to keep growing, keep learning, and always leave the door open for the next kid from Newark who wants to be part of something bigger than themselves.- Follow the podcast: Search *I'm An Artist, Not A Salesman* on Spotify, Apple Podcasts, or wherever you listen.- Subscribe on YouTube: Full video episodes drop weekly with behind-the-scenes clips and bonus segments.- Connect with Luis Guzman on Instagram and TikTok for more BTS moments and upcoming guest reveals.- Reach out with guest suggestions or collaborations via the podcast's official site or DM.

From childhood dreams in Boer City, Louisiana to living the dream with real estate, Scott's journey shows how a vision planted in his youth grew into a lifelong pursuit of real estate success. His story proves that dreams don't fade—they wait for the right opportunity. In this interview, you'll discover:▪️ How childhood dreams shaped Scott's path to real estate investing▪️Why mentorship was the turning point in his success▪️ Why other courses failed him—and what made this program different▪️ The lessons he wants every new investor to know before starting▪️ The milestone of reaching $500,000 in net profits and what freedom feels like today

As a student, Amit Varma had visions of doing impactful steel design research. A quarter-century later, he has made significant contributions in three important areas.

God may use a season where you feel stuck to do some of his greatest work in your life.

Send us a textIn this thought-provoking episode of Living the Dream with Curveball, we are joined by author Rodney Phillips, who delves into the complexities of human conflict and communication through his debut novel, "Dissension: A Disagreement that Leads to Discord." Rodney shares his journey from writing his book in childhood to its recent publication, discussing the powerful themes of loyalty, betrayal, and the moral dilemmas faced by his characters. Set against the backdrop of rival drug cartels, the story follows a young woman caught in the crossfire, highlighting the importance of communication amidst chaos. Rodney reflects on his experiences coaching youth sports and how they influenced his writing, emphasizing the significance of teamwork and resilience. Join us for an engaging conversation that inspires listeners to pursue their dreams, no matter how long they may be on hold. Discover more about Rodney and his work at www.rodneyphillipsauthor.com and get ready for his upcoming sequel!

Karen Griffin is an engaging, practical teacher who has spent years helping people of all ages grow, find clarity, and live more meaningful lives. She's known for her relatable, “tell-it-like-it-is” style that makes people feel seen, encouraged, and empowered.A regular contributor to Refresh online magazine, Karen's writing has also been featured in several inspirational collections, including Heart Renovation, Sustaining Life's Victories, For Love's Sake, and the Feed Your Soul series. Her highly anticipated debut book, Living the Dream: How to Fulfill Your God-given Purpose, has ranked in the top reader picks for Mind, Soul & Body.Whether she's speaking, writing, or connecting with listeners, Karen brings a down-to-earth approach that inspires women to pursue their dreams, embrace personal growth, and step boldly into their purpose.Make sure to check out this author through her website: https://karengriffin.blog/about/You can listen to the podcast on Apple Podcast, Spotify, Google Podcast, or visit my website www.drkatherinehayes.com•••#authors #podcast #interview #apple #spotify #google #authorsofinstagram #books #read #reader #writerscommunity #listen #writer #write #mayhem #authorlife #author #bookstagram #blog #book #booklover #authorssupportingauthors #writersofinstagram #writers #readersofinstagram #readersofig #readersgonnaread #mystery #diversebooksmatter

ACF Church Sermon Podcasts

Ever looked at someone living a life of freedom and thought, “Must be nice”?What if I told you the only difference between YOU and the people you admire on the internet is ONE specific habit.This episode is a wake-up call for anyone who's been blaming circumstances, waiting for the right time, or telling themselves the same old story about why they can't have what they really want. I'm not living the dream because I'm special—I'm living it because I stopped doing what most people do automatically.In this episode, you'll learn:The subtle way most people lie to themselves every single dayWhy freedom always comes with a price (and how to know if you're truly willing to pay it)Why brutal self honesty will catapault you into living your own dream.If you're done convincing yourself you are stuck and ready to break free of your current circumstances this episode will be a loving kick in the pants. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallyambitious.substack.com/subscribe

Matt is a husband & father of two girls. He has been a fulltime dive instructor for over 25 years. This occupation has enabled him to travel the world seeking adventure & opportunity. He was born & raised in the U.K., but he has called the Philippines home since 2003. He currently owns a dive business & resort focused on scuba adventures. This is his story.

In this powerful "from the archives" episode of The Conquer Addiction Podcast, host Ken Pounders revisits one of the show's most impactful topics—living out God's dream for your life, inspired by the biblical story of Joseph. Listeners are encouraged to examine how surrender, humility, and perseverance can guide them out of addiction and into true freedom and purpose. Ken shares deeply from personal experience and faith, highlighting the pitfalls of self-centered living versus the fulfillment found in aligning with God's plan. Through practical wisdom and scriptural insight, this episode serves as both a source of encouragement and a blueprint for overcoming adversity, pursuing spiritual transformation, and ultimately discovering a life marked by abundance and generational blessing.   Website: https://omainc.org Email: OMADirector2017@gmail.com or priorityev@mac.com Facebook: https://www.facebook.com/165704310121828/ Website: https://priorityev.info Instagram: instagram.com/bro_ken   Outreach Ministries of Alabama, Inc., PO Box 98 Valhermoso Springs, AL  35775 Phone:   256-778-8096

*“What if the missing piece to your energy, your clarity, your ability to show up in the world... Wasn't something you needed to do more of… but something you needed to do less of?Or maybe — nothing at all?Today's episode is about reclaiming the lost art of stillness.Not rest with your phone in your hand. Not rest with Netflix on in the background. Not even rest with a podcast in your ear (I see you!).I'm talking about pure, unapologetic stillness. Because when you learn to do nothing, you unlock everything.”*Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

If you've ever caught yourself saying, 

In this episode, we're doing something special. We're rewinding the clock to one of the most powerful masterclass episodes I've ever recorded — and if you're serious about losing fat, feeling better, and performing at your best, this one is a must‑listen.You've probably heard “work harder” or “eat cleaner” a thousand times. But what if you're already grinding in the gym, watching what you eat, and still not seeing results? What if the real secret sauce for fat loss isn't another workout or another diet hack… but something you're probably neglecting every single night?That's exactly what we're diving into today. In this episode, we break down:Why lack of sleep sabotages your hormones, your hunger, and your ability to recover.How one simple change in your nightly routine can literally shift your body from storing fat to burning fat.The overlooked science shows that you can work out less and lose more if your sleep is dialed in.This isn't fluffy theory. It's backed by real studies and real stories — and it's exactly the kind of game‑changing info my clients use to unlock the progress they've been chasing.So if you've ever wondered why you're “doing everything right” but your results aren't showing up… buckle up. This episode is going to reframe the way you think about fat loss forever.Alright Dream Team — let's hit play on this throwback masterclass: “The importance of SLEEP on Your Fat Loss Goals.”Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Welcome back to Part 4, the final chapter of our Sleep Like a Genius series.Over the last three Wellness Wednesday episodes, we've explored how sleep is the foundation of your energy, your mood, your memory, your muscle, your metabolism, your hormones, and your healing.But before we call it a night, we've got one more deep dive.In this episode, we're tackling the BIG questions:Should you be taking melatonin?What does sleep have to do with late-night cravings?Is there actually a fix for insomnia that doesn't involve drugs?And how the COVID-19 pandemic permanently changed our sleep — some of it for the better, some of it for the worse.Let's break it all down.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:

Join Living the Dream Outdoors Podcast host Bill Cooper for a rare occurrence. He is joined on this episode by two young men who at various times have served as co-hosts for the podcast.  Hunter Hindman and Justin Bruehl, both land agents with Living the Dream Outdoor Properties, and superb outdoorsmen, join Cooper for an amazing good time, as they discuss many things outdoors. It's a fun filled show with lots of stories, laughs, and good outdoor information. You can find Living the Dream Outdoors Podcast on most social media platforms.

This episode is all about muscle.Because if there's one thing I want you to know about building a stronger, healthier, longer-lasting body — it's this:

Send us a textIn this inspiring episode of Living the Dream with Curveball, we sit down with three-time bestselling author Troy Horne, who has sold over 287,000 books and has an impressive background as a performer. From competing on Star Search to showcasing his vocal talents on NBC's Sing Off and even singing on Monday Night Football, Troy shares his incredible journey and his mission to empower individuals over 40 to rediscover their passions and live their dreams. He discusses the importance of mindset and mental toughness, especially for young athletes, and how his personal experiences have shaped his writing. Troy offers valuable insights into overcoming societal expectations and the belief that it's too late to start something new. Join us as we explore the transformative power of self-belief and the steps necessary to pursue your dreams at any age. Tune in for an uplifting conversation that encourages listeners to embrace their potential and take action towards their aspirations.www.troyhorne.com

In this episode, I want to hit you with something powerful. Something you need to hear not once — but repeatedly — because your brain doesn't believe what's true…It believes what you repeat.Let's talk about how to retrain your brain, reprogram your identity, and transform your life — all by learning how to speak to yourself on purpose.*Apologies for the sound quality, microphone issues!⠀⠀⠀⠀⠀⠀⠀Resources: Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this weeks intro, we talk about manifesting the “ideal” surfing lifestyle and how when you have it , it's already moved on because we adapt to our environment (and so therefore it's doesn't actually exist!)  Liam goes onto to talk about how that mindset of comparison and envy develops - social media!  In this weeks mind body stoke, we talk about boards and how challenging it is finding the right balance between a) performance end b) joy of paddle / pop up and speed down the line  Stay stoked guys!  Will & Liam 

In this uplifting Soulful Valley Podcast episode, Katie Carey speaks with Sally, a crofter, single mum by choice, entrepreneur, and star of BBC Scotland's This Farming Life (Series 7). Sally shares her journey from chronic illness and burnout to consciously creating the life she truly wanted—running her own croft in the Highlands, raising her son William, and building multiple income streams from farming with creativity, resilience, and humour. We explore:

Send us a textFriends, chaos, and adventures... come listen,Support the showThank you for listening. Please, download, follow, comment, rate me and share with everyone out there. I need you to continue to help me get this Podcast out in the world. Because I have a lot to say, and I want all to hear it.Please send me all your thoughts and comments to my email:laughinthroughit2021@gmail.comCheck out my Facebook for the podcast.thank you!

Send us a textIn this transformative episode of Living the Dream with Curveball, we are joined by Lise Janelle, a seasoned author and peak performance expert with over 22 years of experience. Lise shares her inspiring journey from being a successful chiropractor to developing the Heart Freedom Method, a unique approach that integrates mind and body work to help individuals break through subconscious barriers. She opens up about her personal challenges, including the loss of family members and her quest to understand what it truly means to live a fulfilling life. Lise emphasizes the importance of addressing subconscious beliefs that may sabotage our conscious goals, providing listeners with valuable insights and practical tools to shift their mindset. We delve into her upcoming book, "Unstuck," co-authored with Jack Canfield, which aims to guide readers in overcoming obstacles and maximizing their potential. Whether you are an entrepreneur, athlete, or someone seeking personal growth, this episode is packed with wisdom and actionable strategies to help you live your best life. Don't miss this opportunity to learn from Lise's profound experiences and discover how her methods can empower you to achieve your dreams.

Life moves fast.And sometimes, so does your mind.The thoughts, the tasks, the noise — it all piles up.You might not even realize how full your mental plate is until it starts to overflow. If your mind feels like it's running in a hundred directions... If it's loud, cluttered, chaotic... If your thoughts are looping or jumping from tab to tab... This is your moment to pause. To step out of the mental traffic. And to reset.This episode will be your guided meditation - mind cleanse.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today's episode is sparked by a post that's been making waves online. It goes like this:“If this was your weekly grocery list: – 2 cartons of eggs – 2–4 grass-fed steaks – 2–3 lbs of ground beef – 1 whole chicken and fish – Vegetables of choice – Avocados and berries – 2 large Greek yogurtsYou'd lose fat, gain muscle, and have zero food cravings.”Sounds pretty good, right?But is it really that simple? Could this be the secret we've all been missing? Or is this another one-size-fits-all oversimplification dressed up as nutrition advice?Let's break it down — with science, real-life application, and practical tips for anyone chasing fat loss, muscle gain, and long-term health.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, we're rollin' it back to one of the most important, eye-opening, and wildly misunderstood topics in all of health and fitness — your metabolism.Now hold up — before you think, “Oh yeah, I've heard about that already…” Let me ask you this:Do you actually know what your metabolism is? Or how to train it? Or what it really means to speed it up?Because most people don't.And that's exactly why we're digging this one out of the archives.In this episode, we unpack what metabolism actually means — no fluff, no hype, just real science explained in a way that makes sense and actually applies to your life.We talk about:Metabolic flexibility and how your body uses fuelWhy metabolism isn't just about burning calories — it's about adaptingHow diet, exercise, and even alcohol affect your metabolic pathwaysAnd why most people are stuck in “traffic jams” on the metabolic freewayIf you've ever felt like your metabolism is broken… slow… or sabotaging your goals — this episode will completely reframe how you think about fat loss, energy, and nutrition.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode we're diving into Part 3 of our Sleep Like a Genius series — and this one is gonna blow your mind. Because we're not just talking about sleep hygiene and blue light glasses — we're going deeper.We're talking about:Why daylight savings time is basically a global sleep experiment gone wrong — and how it's affecting your heart, brain, and even the stock market.How better sleep can supercharge your sex life — and how sex can boost your sleep in return.Whether naps are helpful… or harmful.And finally — the surprising health benefits of dreaming — creativity, emotional healing, and even problem-solving while you sleep.Let's get into it.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today we welcome Sally Crowe onto the R2Kast!