Happy Heart Podcast

Hello Happy Hearts! We are back with another episode and it is jam packed with chats galore! Lisa shares a couple of best bits from her weekend with Tony Robbins and Team HH talk about triggers, motivation and taking responsibility for ourselves and our lives. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! In this episode, you get a little peek behind the curtain to a conversation that Team Happy Heart have on the regs! We had a whole other topic planned but we ended up chatting on the fly and covering a ton of other topics that we hope will resonate with you too! Happy Listening! Love Steph & Lisa (Team HH).x  

Hello Happy Hearts. With the recent passing of Nikki Grahame, Team Happy Heart wanted to get back together and discuss the subject of Eating Disorders. We had a similar conversation in our Body Image episode but thought it was important to revisit the subject as now, more than ever, we need remember how powerful and full of magic our bodies are. It is a tough conversation so we have attached a trigger warning but if this episode is a bit tough, take a break and come back when you feel ready. Have A Beautiful Day. Love Steph & Lisa (Team HH).x

Hello Happy Hearts! We are back with season 4!! Team Happy Heart decided that it wasn’t the right time over the past few months to release a new series and we want to make sure we always keep our promise to ourselves and to you to always bring authentic content. So, here we are! This week’s chat is all about authenticity, sharing what we have been learning during the last year and what we are excited about for the months ahead. We hope you love it. Have a beautiful day!  Love Steph & Lisa (Team HH) x

Hello Happy Hearts! We are back with Season 4!!! Team Happy Heart decided that it wasn't the right time over the past few months to release a new series and we want to make sure we always keep our promise to ourselves and to you to always bring authentic content to each episode. So here we are! This weeks chat is all about authenticity, sharing what we have been learning during the last year and what we are excited about for the months ahead. We hope you love it! Have A Beautiful Day. Love Steph & Lisa (Team HH).x

Team Happy Heart got together to look back over season 3, a series that has become a journal through lockdown for us. We are beyond grateful for our incredible guests who have inspired us beyond belief and encouraged us to learn and grow. For technology allowing us to record even though we’re miles apart. And for you, our beautiful listeners and followers. We will never tire of your gorgeous messages and support and we will keep striving to make Happy Heart even better, even more inclusive and even more fearless as we move forward.  Thank you as always for our gorgeous theme music Alexis Gerred (you can look him up on Spotify,) and to our hosts, Podbean, Spotify & Apple Podcasts. Steph & Lisa (Team HH)

Hello Happy Hearts. This will be our final episode of Season 3 because we believe it is a powerful and important conversation to be had. We want to use the rest of our time continuing our education of the Black Lives Matter movement and encourage our community to do the same. We spoke with Elle Vincent about racism, privilege and what we can do to keep our foot on the gas to continue the fight against racism. It will be a long journey for us all but we hope you will join us by continuing to have conversations, signing petitions and donating to integral charities that support this movement. We are always here for anyone who needs direction, help or who are struggling with their mental health so please always reach out. Say their names, stand strong and keep fighting. Love Steph & Lisa (Team HH).x

Hello Happy Hearts! We have a new episode for you and it features the incredible Molly~May Gardiner. Molly sat with us and spoke about discovering Buddhism, the person she was before she started her practice, and the growth she has seen and felt within herself since finding faith. Having this chat was so eye opening for us and we loved learning about the impact that Buddhism is having for so many people.

Hello Happy Hearts! Wow do we have an amazing episode for you all this week! We got to virtually hangout with the gorgeous, soulful, ray of light Lydia Fraser. Lydia is an actress, singer and all round spiritual badass. The majority of our convo was all about self love, self worth and how to fall in love with yourself and your journey.  We are crazy grateful that we got to spend an hour talking about this subject and we hope you love it as much as we do. Team Happy Heart hope you are all staying safe and healthy both mentally and physically and we can't wait to hang out with you all soon. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! In this weeks episode we got to have a gorgeous chat with the wonderful Alan Kelly. Alan is a musical theatre performer from Dublin who moved to New York after The Universe put an opportunity in his path that he grabbed with both hands. We spoke about personal development, being brave and how it feel to grow through uncertain times. We hope you love our little chat! Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! This week, Team HH spent some time talking about how the Covid 19 Lockdown has been affecting our mental health. We spoke about having structure, listening to your heart and keeping calm amidst the outside craziness. We are sending so much love to our Happy Heart community and hope you are all staying healthy and safe. Happy Listening! Steph & Lisa (Team HH).x

Hello Happy Hearts! Wowsers, is this conversation powerful! Team HH were blessed to share a zoom chat with the astonishing Hettie Gifford. Hettie is an ex-performer, a badass entrepreneur running her crazy successful online business and all round BOSS BABE! We dug deep into money mindset and how Hettie used personal development to get real with herself about her financial situation and turn her whole relationship with money around. We hope you get as much out of this conversation as we did. Happy Listening! Love Steph & Lias (Team HH).x    

Hello Happy Hearts! This weeks episode is with the most fabulous Peter Houston Reid. It was such a joy to chat about being your authentic self, how it was for him to grow up in a small town in a close knit family and how he carried on after the loss of his love Mum.   We hope you are all staying healthy and safe and are sending you all lots of virtual joy. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! This week we had the most beautiful and soulful chat with the sensational Abi Poulton. Abi shared her journey to finding herself, leaving a life that she knew wasn't fulfilling her and connecting with her heart. Thank you Abi for sharing your incredible story and reminding us that to be happy, we need to be grateful. Happy Listening! Have a beautiful day. Love Steph & Lisa (Team HH).x

Hello Happy Hearts! We are FINALLY here with Season 3 and we couldn't be more excited to share our first episode with you all. Team HH had the privilege to chat to the incredible Michelle Crook who in our opinion is a Personal Development GURU and a total walking bundle of energy and positivity. We chatted about all things manifestation (stay tuned to hear our EPIC manifesting win during the episode) as well as being high vibe and our fave subject upper limiting. We also want to take a moment to send love, health and light your way during this very weird and uncertain time. We love our HH community and hope that even though we cannot connect with you all in person, we are always here to help, guide and celebrate you in any way we can. Happy Listening. Love Steph & Lisa (Team HH).x

Hello Happy Hearts! Team Happy Heart are wrapping up 2019 with reflections on the past 12 months, what we have learnt and what we are working towards for 2020.  Thank you to our Happy Heart tribe for an amazing year and to all our guests, we are beyond grateful for your words, your lessons and your love.   Wishing you a Beautiful New Year full of joy, positivity and growth! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! After a bit of a break from the mic, Steph & Lisa are back together for a very special bonus episode featuring author, presenter and LGBT+ warrior Olly Pike. Team HH chat with Olly about teaching the younger generations that love comes in all forms, how to navigate social media in a time of trolls and how being the "CEU" of your life is the only way forward! We hope you enjoy this episode as much as we loved recording it! Have a beautiful day! Love Steph & Lisa (Team HH).x

Helo lo Happy Hearts! We have reached the end of Season 2 and to wrap up this series Team Happy Heart got together to discuss affirmations. We talk about what affirmations are, how we found ours and the changes we have seen in our lives since we started saying them daily. Thank you to all our guests who inspired us this month and thank you thank you THANK YOU to our Happy Heart listeners, we are forever grateful for your support. See you soon for Series 3! Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! Go Head for our penultimate guest of Season 2, Alex Sarmiento. Alex is a native New Yorker come Londoner who sat down to chat with us about her experience of moving from her home country and starting a new life and career in the UK. She is a master at unintentional manifesting and tells us all about her determination to create and carve out an incredible career. We hope you love her strong spirit as much as we did. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! We were thrilled to be joined by the exceptional Katie Deacon to record this weeks episode. Katie shares her journey through personal development, how she creates structure whilst living a crazy life and how growing herself has allowed her to become a better performer and teacher. We hope you feel her energy as much as we did! Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! This week we popped over to visit Aimee Dwight and her baby Piper to record this episode of the podcast. We got together to discuss Aimee's journey from performer life to mummy life and her struggles with miscarriage along the way. Aimee is super honest about this subject and talks openly about the frustrations she felt whilst trying to get pregnant with her first daughter Laila. Thank you Aimee Face for talking to us, we had the best afternoon with you and Piper. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! We are beyond excited to share this weeks chat with the incredible Nick Stuart. Nick is one half of the Soul Siblings, a coaching company he runs with his sister Zoe that specialises in NLP training and unlocking limiting beliefs (we will let him explain more!) We absolutely LOVED speaking with Nick and found his spirit so uplifting and inspiring. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! On this weeks episode, Team Happy Heart headed over to the Apollo Theatre on Shaftesbury Avenue to chat with performer Hayley Tamaddon. Hayley shares her journey from training in Musical Theatre, to an incredibly successful TV career, heading back into theatre land and everything in between. She speaks about how hustle and hard work will get you everywhere and we loved all of her stories! Nothing holds this girl back! Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! In today's episode we were joined by the incredibly inspirational and beautiful Lori Barker. Lori speaks so powerfully about her journey through cancer and how something that can rock your world to its core can still have so many positive and uplifting outcomes.  We thought this conversation might require some tissues but Lori's strength and sunny spirit had us completely captivated so we hope you love it as much as we loved chatting with the girl herself! Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! Steph & Lisa got together this week with the fire cracker and wee stunner that is Lindsay McAllister. We talk about social milestones and whether we feel the pressure to live up to the expectations put on women in their 30's, loving your friends and Lindsay shares her personal story about premature ovary insufficiency. We hope you feel the buzzing energy that we felt from this absolute rockstar of a woman! Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! Steph & Lisa are together this week chatting about the F word. Friendship. They discuss the things they look for in a friend, what friendship means to them and how they nurture the important relationships in their lives. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! We are so excited to be back for Season 2 and chatting with the incredibly inspirational Daisy Moore (as featured in Season 1 Happy Shot-Meditation). Daisy is a life coach, influencer and manifesting superstar from New Zealand who we had the pleasure of chatting to via video call. Daisy shares her experiences of manifestation, taking huge leaps into the unknown and helping fellow women to step into their greatness. We hope you feel Daisy's buzz as much as we did! Happy Listening! Steph & Lisa (Team HH).x

Hello Happy Hearts! We are here with a VERY special Happy Shot conducted by the incredible Daisy Moore. It's a lovely short shot to get you centred, present and reconnected with your inner light. Feel free to re listen to it as often as you need and make it a part of your miracle morning. Have a beautiful day! Love Steph & Lisa (Team HH.) x

Team Happy Heart are here with a little Monday morning happy shot to kick start you into a new week. Lisa gives you the real deal in her truth talk with love and tells you a few things you NEED to hear to get yourself moving and running head first into you dreams. Listen with love in your heart and fire in your belly. Have a beautiful day. Love Steph & Lisa (Team HH). x

Hello Happy Hearts! It is officially the end of Season 1 and Team Happy Heart want to send a huge thank you to everyone for tuning in and hanging out with us over the last 10 episodes. We will be back soon with some more mindset and positive chats so keep up to date with us at @happyheartpodcast and drop by to say hi! Thank you from the bottom of our hearts and we will be back soon! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! This week's episode marks the end of Season 1 and it's all about self talk. Steph & Lisa got together to chat about the inner dialogue that we carry around with us, the voice in our head and how to control our thoughts on a daily basis. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! On this weeks episode, we had the absolute pleasure of chatting to musical theatre performer Ceili O'Connor. Ceili opens up about working hard and preparing for opportunities that never came to pass, staying strong and positive during trying times and how having family time keeps her mind and heart aligned. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! Team Happy Heart are here this week discussing self love, self perception and body image. Steph & Lisa share stories about their own issues with body image, living a healthy and happy life at any size and loving yourself and who you are. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! This week, Team Happy Heart met with entrepreneur mum of twins Kerry Ann Duffy. We chat about life before she started her business, how she maintains a life/work balance and the importance of music and the memories it evokes. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! Team Happy Heart are here this week discussing our favourite topic Personal Development. We chat about what personal development is, how we introduce it into our daily lives and why we believe everyone should take the 'Big Leap' into their own personal development journey. Check out our Instagram @happyheartpodcast for tools and resources. Happy Listening! Love Steph & Lisa (Team HH).x

Hello Happy Hearts! Episode 5 is here and this week, Steph met with the incredible Marti Pellow and Alexis Gerred in an impromptu chat that took place during their run in Dartford panto together. The men open up about their personal experience with mental health and how it has affected their lives both personally and professionally. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! In episode 4, team Happy Heart met with the incredibly inspirational Jess Hill. Jess speaks openly and honestly about finding the light in her life after losing her boyfriend Matt to Sudden Adult Death Syndrome back in 2012. **DISCLAIMER** We speak a lot about grief in this episode and some of the things may be tough to hear so if you feel like you need to, you can download and save this episode for a day when you feel a bit stronger. We hope you get as much out of it as we did. Happy Listening! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! In this episode, we discuss the magic of manifestation! We chat about what manifestation is, creating vision boards and Lisa shares her biggest manifestation story in her life so far. We hope you enjoy it! Love Steph & Lisa (Team HH). x

Hello Happy Hearts! In this weeks episode we got to sit down with the amazing Rafaela Covino to discuss anxiety, CBT and how taking some tome time away from the performing industry sent her on a trip of a lifetime and lead her to a new venture Applause For Thought. Happy Listening! Steph & Lisa (Team HH).x

Hello Happy Hearts! In episode 1 we are chatting all things gratitude, celebrating the small wins in life and setting goals and intentions for 2019. Happy Listening! Love Steph & Lisa (Team HH).x