Hashtag Balance

Jasmine (from our Quint & Cough episode) is back to share how the first few months of being a mom has been. It's hard work, be kind to yourself!

In this week's episode we sit down with Jamar Blackman of Blackman Insurance Agent Inc to discuss financial planning, something us 30 adjacents need (more than ever). Like what you heard and need more advice? Reach out to Jamar and book your consult today at 246-230-0917 or jamar@blackmaninsure.com

Crop Ova is in the air! Mhizz Peter Pan loves a soca fete so who better to discuss the season with!

Senator Babb and I recap our recent trip to Grenada and then we segue in to a conversation with Gigi about body positivity and the ghettos of body recomp. Follow us on IG @hashtagbalancerr

In this episode we discuss all things pelvic floor health. Your mind will be blown... believe that. You can find Jasmine on instagram @mindfulmovement246, contact 246-840-4581. Trust me, you want to book a consult.

This week we discuss some of the customer service dos and donts and Jess gives business owners a few tips in order to maximize their business' potential! This episode is sponsored by Virtual Aide Barbados and you can find them on ig @virtualaidebds!!

This week we discuss home ownership. Josh takes us step by step through the process of land acquisition, to building. Giving some tips on how to cut costs and dos and donts. You can find him on Twitter @MrRogerDoger!

We got hella derailed discussing the recent proceedings of the happenings in Bajan social media.

This week Gigi and I talk all things love and what it looks like for us at 30 adjacent vs our early 20 somethings!

*Disclaimer, we briefly discuss self harm in this episode* This week we forego As Seen On Als and delve right in to the topic at hand! Navigating grief and such because Effie we all got pain!. Featured is the amazing Dr. Kéo Forde-St.Hill, BMedSci,MBBS, DM Psychiatry. She sheds some light on things we all can do to cope with grief in these times. This week's plug is Ankh Harmony, find them on Instagram @anhkharmony!

Still in the ghetto

Trying to record in this panorama is getting on my nerves but "we move". This week we discuss the struggles of asking for and accepting help!

This week I was graced with the presence of Bajan Twitter's chaotic fave Luke! We spoke about his baby, Bazodee and all things Bajan! Follow him on Twitter for more chaotic energy @lukeyism and for professional ish @bazodee on ig! This week's plug is Bronco Fitness and Performance, follow them on IG @bronco_fp and be a Fitbitch in 2021!

Welcome me, welcome you! Been a long time but we back! This week we speak to Nicholas, an HR professional. We discuss some CV and interview dos and don'ts as we try to get us some new jobs in 2021! If you have any questions for Nicholas, feel free to email him @ nicholasroberts@live.com!

We talk about all things business! We feature business consultant Michael Bellamy owner of Bimshire Corporate Solutions to answer some common start up questions. Bimshire Corporate Solutions offers resources and guidance, as well as cost-effective and personalised solutions for your business. Whether you are a self-employed person, small business and corporate entity they have a solution to fit your needs. Instagram, Facebook: @bimshirecorporatesolutions Twitter: @bimshirecorp LinkedIn: Bimshire Corporate Solutions Contact #: 232-7376 Website: www.bimshirecorporatesolutions.com Email: info@bimshirecorporatesolutions.com

We're back with our two part series discussing men's mental health! On this week, we have Husani on the podcast to discuss his therapy journey! If you have a business and are interested in sponsoring an episode, email us at hashtagbalancerr@gmail.com.

This week we discuss feelings, from the POV of men! Listen to Felix, who is hood adjacent, discuss how he has learned to tap in to his feelings in order to become a better [black] man. Our plug this week is Nuh Broughtupsy! , find them on Instagram @nuh_broughtupsy for all your graphic tees with colloquial bajanisms!

This week we talk about navigating the beauty world as a black woman with Bajan Influencer and Digital Content Creator, Oui Michelle. Find her on Instagram @ouimichelle Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! For ads and sponsorship, be sure to reach out to us @ hashtabalancerr@gmail.com!!

It's Season 2!!!!!! We're black and we're back! This week we discussed our immense love for Black is King, which segued us in to WAP which segued us in to "paying" for sex. Sounds random but it's definitely on brand! The Plug: Crown Creation IG: @crowncreations246 Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! For ads and sponsorship, be sure to reach out to us @ hashtabalancerr@gmail.com!! This episode was recorded and produced by Robbi @ Nameless Productions

This week's episode, we're recording remotely again so bare with the audio quality. We are here to discuss the state of affairs as best as we can. Black lives matter, all ways, always. We are tired having to keep explaining this but we do what we must. Follow us on our socials to keep abreast with our thoughts etc on the movement. IG and Twitter @trashyhag , @olivia_nope, @hashtagbalancerr BLM Resources : https://msha.ke/ouimichelle/#blacklivesmatter This episode was produced by Robbi @ Nameless Productions

We're testing out recording remotely! We missed you guys! We're just shooting the shit about all of our random thoughts during this lockdown. The good, the bad and the in between. Follow us on social media to keep up with our shenanigans and we hope to be back with you guys soon and with a better quality! This episode was produced by Robbi @ Nameless Productions.

We discuss if bi-phobia is a real thing and what our love languages are! Check out the love languages quiz at https://www.5lovelanguages.com/quizzes/. Screenshot and share your results with us! . . . This week's episode is sponsored by Spring the event! Get your Sundresses ready to grace the magical lawns of The Estate. Early bird tickets are now available at $45 from committee members and box offices. #SpringSundressSZN is on the horizon. Check them out on instagram @spring_event246 for more info! Don't forget to follow us on Instagram @hashtagbalancerr or on Twitter @HashtagBalance! Aslo use #HashtagBalance on all socials so we can stay up to date with the conversations. This episode was recorded and produced by Robbi @ Nameless Productions.

Self love is the best love. We discuss, very haphazardly, our journey of self love and how raggedy it has been. Trust us and listen to the epi all the way to the end. We would like to hear from you! Send us some of your love letters to yourself to hashtagbalancerr@gmail.com and we may ready them on the show! Don't forget to follow us on Twitter and Ig @hashtagbalancerr and use #HashtagBalance so we can follow the conversations. This episode was recorded and produced by Robbi at Nameless Productions.

Last episode we discussed nutrition, this episode we discuss fitness! The dos and don'ts of working out and tips on curating a generally fitter lifestyle. 2020 is the year of the good body! Gerston can be found on Twitter @gerstonb The Plug: Sports Therapy 101. Find them on Al's Instagram: @sportstherapy101 or email: sportstherapy101@gmail.com Used code: HB20 for 20% off all assessments during February 2020. Follow us on Instagram and Twitter @hashtagbalancerr Don't forget to use #HashtagBalance on twitter so we can follow the discussions! This episode was recorded and produced by Robbi @ Nameless Productions

This week we discuss the importance of what we eat with Registered Nutritionist Shanice Murray B.Sc (Hons) from Just Nutrition. If you are interested in booking an appointment, Shanice can be reached via Instagram @justnutrition.bb or email justnutritionbb@gmail. The Plug: So Spoilt Nail Salon. Find them on Instagram @sospoilt_246 New clients, use code HB10 for 10% off any regular priced service. Follow us on Instagram and Twitter @hashtagbalancerr Don't forget to use #HashtagBalance on twitter so we can follow the discussions! This episode was recorded and produced by Robbi at Nameless Productions.

This week we got a little hippie dippie and discussed our feels on the past decade and what we would like to achieve in 2020. The Plug: Cookie Overload. Follow them on Instagram @cookieoverload_bim Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! This episode was recorded and produced by Robbi @ Nameless Productions.

MERRY CHRISTMAS AND A HAPPY, HEALTHY, BALANCED NEW YEAR FROM US AT HASHTAG BALANCE!! In this week's episode we discuss the gifts that keep on giving with Dr. Rashida Daisley, the Clinical Director at the Barbados Family Planning Association. This episode was sponsored by Avida Pharmacy. Find them on instagram @avida_pharmacy To health, for life! For more info on services offered at the Barbados Family Planning Association, visit them on Instagram at @bfpa_online or email them @info@bfpaonline.com If you wish to reach Dr Daisley  FOR PROFESSIONAL SERVICES, email her at rashida@bfpaonline.com.

This week's episode discusses life from a different perspective, growing up in Barbados in the 90s. Sponsored by: XY the Brand Find them on Instagram @xythebrand! Shop their sale now! Christmas is coming, get your loved ones some XY apparel! Also, be sure to follow Avida Pharmacy on Instagram @avida_pharmacy. Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! This episode was recorded and produced by Robbi @ Nameless Productions.

We discuss the plight of the millennial! The scam of adulting in 2019! The Plug: Cobz Street Corn : https://www.instagram.com/cobzstreetcorn/?hl=en Food By Harper: https://www.instagram.com/foodxharper/?hl=en Use code : HashtagHarper for $5 off your first order!! Don't forget to follow us on Instagram and Twitter @hashtagbalancerr and use #HashtagBalance so we can keep up with the conversation! Recorded and produced by Robbi at Nameless Productions.

This week we talk about friendships and the types of friends we believe we have encountered during our 20s. The Plug: Memoir by Enweir - https://www.instagram.com/enweirmakeup/ Stylz By Primus - Use Code HB20 for $20 off your first service! https://www.instagram.com/stylezbyprimus/ Follow us on Ig and Twitter @hashtagbalancerr Recorded and produced by Robbi at Nameless Productions.

Get to know us a little and listen to our adventures in Egypt! Follow us on Ig and Twitter @hashtagbalancerr Recorded and produced by Robbi Selin at Nameless Productions.