Podcasts about plates

Welcome to The Casey Adams Show! In this episode, I had the honor of conversing with the brilliant entrepreneur, Derek from More Plates More Dates. Derek is a co-founder of several thriving businesses, including Gorilla Mind, Intelligent Shop, and Marek Health. During our discussion, we delve into Derek's captivating entrepreneurial journey, exploring his path to creating the highly popular YouTube channel, More Plates More Dates. Throughout the episode, Derek generously shares invaluable insights into his personal principles for achieving success, as well as his approaches to optimizing both his mind and body. Tune in for a fascinating conversation that's sure to leave you feeling inspired and motivated! - Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944 - ➜ Follow More Plates More Dates YouTube - https://www.youtube.com/@MorePlatesMoreDates ➜ Follow Derek on Instagram - https://www.instagram.com/moreplatesmoredates/ - Check out Derek's Businesses ➜ Gorilla Mind - https://gorillamind.com/ ➜ Marek Health - https://marekhealth.com/ ➜ Intelligent Shop - https://intelligent.shop/ - These show-notes were AI generated through https://listener.fm (Podcasters, sign up for free!) - Subscribe to The Casey Adams Show on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-casey-adams-show/id1328795944 Follow Casey on social media: Instagram: https://www.instagram.com/casey Twitter: https://www.twitter.com/CaseyAdams  TikTok: https://www.tiktok.com/@caseyadams YouTube: https://www.youtube.com/@CaseyAdams - Follow The Casey Adams Show on social media: Instagram: https://www.instagram.com/caseyadamsshow Twitter: https://www.twitter.com/CaseyAdamsShow TikTok: https://www.tiktok.com/@caseyadamsshow YouTube: https://www.youtube.com/@CaseyAdamsShow - [00:00:00] - Investor in MediaKits, supplements, medicine. [00:03:27] - Seeking quality sleep daily. [00:06:31] - Mental clarity through fasting. [00:09:39] - Exploring health and business pre-social media. [00:12:53] - Seeking mentors and inspirations. [00:16:05] - Passion drives longevity [00:19:27] - Live longer, live better. [00:22:51] - Hair loss prevention [00:26:05] - Future business. [00:32:23] - Starting Gorilla Mind [00:35:28] - Question every doubt [00:38:42] - Passion drives success [00:41:58] - Getting into podcasting [00:44:54] - Gaining knowledge and experience. [00:48:08] - "Repeatable process of viral success." [00:51:11] - "Entrepreneurial focus Learn more about your ad choices. Visit podcastchoices.com/adchoices

How many sets of plates were there? Was the large repository of records at Cumorah in New York? What does "Translate" mean? Did the Book of Moses come from Nephite records in the repository? What is the "Demonstration Hypothesis? Website - www.cwicmedia.com 

Recorded live on YouTube March 15, 2023 https://youtube.com/live/0VpHV2VEg3s

Andrew "Hustler" Paterson and Michael Remis host Winnipeg Sports Talk Daily. They count down to tonight's Winnipeg Jets game vs. the Boston Bruins. Guests: CJOB Jets Analyst Jamie Thomas (22:48), Brandon Rewucki of the Skates & Plates podcast (46:36) and Winnipeg Blue Bombers President & CEO Wade Miller (1:36:17).

I often hear objections about the idea of spinning plates, or dating multiple women from men. You'd think I'd hear about it more from women, but you don't hear that from women for a few reasons. Namely, that's how women date. Men call it spinning plates, women just call it dating. Also, women find men with options as more attractive. Men have a mental block about it though, they either think it's too difficult to juggle multiple women, it's too expensive or somehow it's immoral. Let's talk about it. // COURSES // Practical Law of Attraction course: http://loa.comeonmanpod.com The Conversation Conversion Blueprint Dating App Course By Performance Potential: https://www.performancepotential.co/a/2147499861/s5RamP7C - Coupon Code: COMEONMAN30 The Clarey School of Economic Philosophy: https://theclareyschoolofeconomicphilosophy.teachable.com/?affcode=636918_r5uujdh8 // COACHING AND OTHER RESOURCES // Join my Patreon (Coaching): http://patreon.com/comeonmanpod FREE STICKERS! Join my email list: http://list.comeonmanpod.com MERCH: http://merch.comeonmanpod.com Recommended Reading: https://is.gd/COMPBooks Get free shipping from Duke Cannon on orders over $25: http://duke.comeonmanpod.com Donate to the show: https://streamelements.com/se-847333/tip Join the 3% Brotherhood: https://www.facebook.com/groups/3percentbrotherhood // SOCIAL MEDIA // Follow on TikTok - https://www.tiktok.com/@bestmenspod Follow on Instagram - https://www.instagram.com/comeonmanpodcast/ Follow on Twitter - https://twitter.com/ComeOnManPOD Follow on Facebook - https://www.facebook.com/comeonmanpodcast // OTHER MEDIA // Watch on YouTube - https://www.youtube.com/comeonmanpodcast --- Send in a voice message: https://anchor.fm/comeonman/message Support this podcast: https://anchor.fm/comeonman/support

Jenny and Matt are back with a brand-new edition of GCDub: A Game Changing Podcast! On this episode, the Heathens of Hardcore discuss the February and March GCW shows, give their picks for the Match of the Month, and talk about what they are most looking forward to coming up at The Collective! So, pull a door off its hinges, bundle up the light tubes, and remember…It's MDK…ALL FUCKING DAY!

Episode #251 begins with Matt learning about the Oscar's and it's dress code, then they get into the strange news. This week they talk about the 82 year old who forged Michael Jordan cards and Maine drivers fighting for their right to have Tofu written on their car license plates! Odd News Stories ABCnew.go.com – […] The post Episode # 251 – Octogenarian Forgery and Offensive Tofu Plates first appeared on Odd and Offbeat Podcast.

Chad Miller is the Co-Founder of the Louisville Slugger Science Hitting Center. Chad works with players at every level of the game and is a consultant to several MLB organizations. He is on the cutting edge of technology in hitting, and In this episode, we talk about some of the things that Chad walks us through in his evaluation process. We get into bat fitting, force plates, technology, and his vision for the future of hitting development.Timestamps[2:37] Common Hitting Traits that Need Improvement[11:00] The Importance of Balance in a Player's Hitting process[13:23] The Importance of Ground Work in a Player's Hitting Process[17:17] The Value of Technology in Coaching[25:49] Key Takeaways from Bat Fitting: Improving Player Performance Through Proper Equipment[34:10] Chad Miller's Long-Term Vision[35:51] Common Mistakes of Baseball Coaches[39:12] Handling a Player's Training Feedback[42:35] Choosing the Perfect Equipment for a Baseball Player[45:28] Thoughts on Blast MotionFollow Chad Miller's Twitter: @CMillerLSHSC Hosted on Acast. See acast.com/privacy for more information.

Andrew "Hustler" Paterson and Michael Remis host Winnipeg Sports Talk Daily. They recap last night's Winnipeg Jets loss to the Minnesota Wild and look ahead to the upcoming road trip. Guests: Sportsnet's Sean Reynolds (24:23), Brandon Rewucki of the Skates & Plates podcast (51:28), Sean McIndoe aka Down Goes Brown of The Athletic (1:21:49) and Winnipeg Ice forward Zach Benson (1:45:18).

You know what time it is. We got another episode of Holding it Down with Three Plates Tommy. It's been a while since we've jammed out, so you know we had to bring the heat. This episode features my good homie, Chito Sexto. So get ready for a few jams as well as a good conversation about what he's up to, influences, the crazy weather we're having, and some conspiracies. Thank you all for kicking it with us. We appreciate your support. Make sure you're liking and subscribed to this channel. We'll have updates soon. Check out all the links below for updates from Chito and to also check out what he's up to coming up. Chito Sexto Links: https://www.instagram.com/chito_sexto/ https://www.instagram.com/leonelelranchero/ Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com

Topics: Willemin updates! Cutting wood in Grimsmo's router to clean endmills Lasers!!!   Saunders had a huge win on the Horizontal Cast Iron lapping plates Visit to Borne and Co

Have you ever wished to be stronger? Do you find yourself emulating superheroes or movie characters that have superhuman strength? What if you could bench press 700 pounds?  This week's guest, LCA strength and conditioning coach Lucas Pribble,  speaks on his rise to using strength training to influence his students and countless others. Coach Pribble attributes his faith in Christ as his cornerstone to reaching others.We also delve into training, nutrition, proteins supplements, PED's (performance-enhancing drugs), and other hot topics as he prepares to attend his second straight Arnold Invitational (Arnold Sports Festival) from March 2-5. He will be lifting on Sunday, March 5, so if you are interested in keeping up with his progress, visit:Arnold Sports Festival.Find Coach Lucas Pribble on social media:InstagramHUDLOpen Power LiftingSponsors and/or Advertisements:Revitalize to Plant, Drs. Desmond Barrett, Jeff Skinnerwww.weaponsofrighteousness.orgwww.sevenweekscoffee.comThe Empty Nest (Facebook group page)Charlie Platt & The Dirt Road Sports Show (Facebook group page, YouTube channel)http://www.citizenimpactusa.org/SWGA Creations (swgacreations4@gmail.com)Please visit or contact us:creationandcompost@gmail.comOur webpage- Creation and CompostFacebook group pageYouTube 1YouTube 2 "teach THE truth" 1 Peter 3:15-16Support the show

Andrew "Hustler" Paterson and Michael Remis host the NHL Trade Deadline Live Stream - includes reaction to all deals throughout the day and the ones from earlier in the week. They also count down to the evening's Winnipeg Jets game vs. the Edmonton Oilers. Guests: Brandon Rewucki of the Skates & Plates podcast (27:54), Drew Mindell of the Illegal Curve Hockey Show (1:00:13), Scott Billeck of the Winnipeg Sun (1:24:55) , Mike McIntyre of the Winnipeg Free Press (2:22:04) and TSN 1260's Dustin Nielson (3:26:40). Also includes Kevin Cheveldayoff's media address (3:55:17).

Force plates can be a very important part of testing for things like strength, power, and rate of force development.But getting started can be overwhelming.In this podcast we talk about some tips on how to start using force plates to program athletes in the gym.To see full show notes and more, head to: https://mikereinold.com/using-force-plates-to-help-program-for-athletes-in-the-gym/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon. We only open the doors to new cohorts twice per year. Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube

This week's episode is sponsored byLa'Bayit Giftshttps://www.labayitgifts.com/"Labayit gifts is by far the best way to create a wedding/baby registry in Israel! It has a fantastic range of high quality products, fast delivery, and best of all incredible customer service."Mention  The Weekly Squeeze and receive a free gift for creating a registry on La'Bayit  (some restrictions apply).Sign up for Toveedowww.toveedo.compromo code: Squeeze10Follow David Lange's Blogwww.israellycool.comFollow Chomie on Instagramwww.instagram.com/leaveit_tochomieFollow Chanale on Instagramwww.instagram.com/chanalemusicHelp Ukrainian Orphans In Israelhttps://www.israel365.com/adopt-ukrainian-orphans/?utm_source=influencer_chanale&utm_medium=podcast_bio&utm_campaign=orphansListen to Chanale on SpotifyJoin The Weekly Squeeze WhatsApp Chathttps://chat.whatsapp.com/I7fhs9clBTi3Vc9SJv2yxUhttps://twitter.com/Chanalemusic

Andrew "Hustler" Paterson and Michael Remis recap last night's Winnipeg Jets loss to the New York Islanders, look ahead to Friday's game vs. Colorado and discuss the upcoming NHL trade deadline. Guests: David Pagnotta of The Fourth Period (24:40), Brandon Rewucki of Skates & Plates podcast (53:33) and TSN.ca's Travis Yost (1:28:25).

Welcome to #Millennial, the home of pretend adulting and real talk! After a few years of explosive growth, the podcast world seems to be cooling off. What does this mean for indie podcasters? As big corporations come to grips with the reality that podcasting isn't just an easy way to print money, layoffs, budget cuts, and canceled projects are making headlines. What do we look for in the podcasts we listen to as podcasters ourselves? If there's passion behind the project, it shows. Lucky Girl Syndrome is the new manifesting. Who knew when boomers were simping over 'The Secret' that the youths would revive the concept. Is there some validity to the idea of manifesting positivity? How has Andrew done this to keep himself from assuming the worst possible thing will happen? The Confessional makes its triumphant return this week with a listener who is playing hooky from work to get some much-needed self-care time. The hosts and listeners share some great tips for helping to carve out some time to prioritize yourself during your regular day-to-day: give yourself an easy "out" for certain social situations, stop saying yes to everything, and pad time in your calendar around busy events to give yourself some breathing room! Don't forget to check out our Facebook group for more great conversations like this. This week's recommendations will make life easier, more fun, and enriching! The Plates by Splitwise app, and the parent Splitwise app (Listener Beth and Andrew), Golf With Friends (Laura), and "Sorrow and Bliss" by Meg Mason (Pam). And in this week's installment of After Dark, available on Patreon and Apple Podcasts: The Hill reports that parents pay at least one monthly bill for 40% of millennials, prompting us to explore how our parents helped us in early adulthood. How all three of the hosts got booted off their parents' car insurance - should people be worried about us on the road? Andrew recalls his "Most Expensive Date Ever" We also revisit some cringe moments from our adolescent years. Awkward!

How does things get done when we're down for the count? A sick day, we're injured, fatigued, or anything else that keeps us from getting things done. Sometimes asking our friends and family for help, especially when we're sick, doesn't hurt. On this episode, April and Sarah speak on being able to ask for help on days where juggling everything is just too much.

Welcome back to another episode of the Holding it Down Podcast. Today's guest is the one the only Young Quicks. You know he's been killing it in the game for a minute. We talk about how he got into the industry, being sober, and also all the great stuff he does for the community. And finally, of course, some random things to get your day going. Kick it with us for this episode and enjoy some great conversation. We put this together so you can get some time away from all the noise out there everyday. Hopefully we're providing some good times for you and your homies. Speaking of homies, make sure you like a Young Quicks Links: https://www.instagram.com/youngquicks/ https://www.youtube.com/channel/UCANTBWz2lNiDgPaZu0xaBlA https://www.instagram.com/elfoodambassador/ https://theofficialyoungquicks.com https://open.spotify.com/artist/5WtvL5NDnjl0j1V29dpy9p https://music.apple.com/us/artist/young-quicks/387385469 Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com #holdingitdown

This week on Meat and Three, we're breaking out our magnifying glass to explore the smallest corners of the food world. We start with the microbial and scale our way up from there, but only by a bit. From the tiniest of farmers to deceptive industrial practices, we set out to prove that the most interesting of stories can come in the smallest packages. If you're fascinated by the prospect of cultivating microbes at home, we have just the event for you. On Wednesday, March 8th, Harry and HRN will be hosting “Fermentation Never Sleeps” at Farm to People in Bushwick, Brooklyn. It's a panel discussion and tasting, and it's all about inviting microbes into your personal culinary canon by approaching fermentation in a way that works for you. Click here to learn more and reserve your tickets. Further Reading:Subscribe to Fields now to be the first to know when they launch their new season this Spring. (Apple Podcasts | Stitcher | Spotify | RSS). Marti Buckley is a writer based in San Sebastián, Spain. Marti writes extensively about Basque cuisine and culture.  Check out her book on Basque cuisine, La Cocina Vasca here. You can learn more about her upcoming projects here.  Ted Schultz is an entomologist at the Smithsonian Musuem of Natural History. Here you can learn more about his research on fungus farming ants. You can visit Edgar Dworsky's website here.Keep Meat and Three on the air: become an HRN Member today! Go to heritageradionetwork.org/donate. Meat and Three is powered by Simplecast

Andrew "Hustler" Paterson and Michael Remis count down to the evening's Winnipeg Jets game at the Columbus Blue Jackets. Guests: Ted Wyman of the Winnipeg Sun (25:00), Brandon Rewucki of the Skates & Plates podcast (54:56) and Manitoba Moose play-by-play voice Daniel Fink (1:29:03).

What's up my boiii!! Everyones favorite is in the house, y'all ready for me to get interrupted and lied too! #takeashower

Fire Fighters was a syndicated series produced by Cincinnati's William F. Holland Productions, Inc. in 1948. It was aired in various markets from coast-to-coast, including Portland, OR, Omaha, NE, and Washington, D.C., into the early 1950s. It followed the adventures of rookie firefighter Tim Collins and fire chief Bob Cody. Written by Frank Jones, Fire Fighters starred Cameron Prud'Homme and Lyle Sudrow. The program was lauded by local fire departments across the country for promoting fire safety and publicizing modern firefighting techniques. Listen to our radio station Old Time Radio https://link.radioking.com/otradio Listen to other Shows at My Classic Radio https://www.myclassicradio.net/ Remember that times have changed, and some shows might not reflect the standards of today's politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Entertainment Radio

Fire Fighters was a syndicated series produced by Cincinnati's William F. Holland Productions, Inc. in 1948. It was aired in various markets from coast-to-coast, including Portland, OR, Omaha, NE, and Washington, D.C., into the early 1950s. It followed the adventures of rookie firefighter Tim Collins and fire chief Bob Cody. Written by Frank Jones, Fire Fighters starred Cameron Prud'Homme and Lyle Sudrow. The program was lauded by local fire departments across the country for promoting fire safety and publicizing modern firefighting techniques. Listen to our radio station Old Time Radio https://link.radioking.com/otradio Listen to other Shows at My Classic Radio https://www.myclassicradio.net/ Remember that times have changed, and some shows might not reflect the standards of today's politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Entertainment Radio

Fire Fighters was a syndicated series produced by Cincinnati's William F. Holland Productions, Inc. in 1948. It was aired in various markets from coast-to-coast, including Portland, OR, Omaha, NE, and Washington, D.C., into the early 1950s. It followed the adventures of rookie firefighter Tim Collins and fire chief Bob Cody. Written by Frank Jones, Fire Fighters starred Cameron Prud'Homme and Lyle Sudrow. The program was lauded by local fire departments across the country for promoting fire safety and publicizing modern firefighting techniques. Listen to our radio station Old Time Radio https://link.radioking.com/otradio Listen to other Shows at My Classic Radio https://www.myclassicradio.net/ Remember that times have changed, and some shows might not reflect the standards of today's politically correct society. The shows do not necessarily reflect the views, standards, or beliefs of Entertainment Radio

Andrew "Hustler" Paterson and Michael Remis discuss the Winnipeg Jets return to practice and the ongoing negotiation period in CFL Free Agency. Guests: Justin Dunk of 3 Down Nation (22:25), Brandon Rewucki of the Skates & Plates podcast (51:32) and AHL Hall of Famer Nolan Baumgartner (1:30:34).

Tim Kennelty returns with another Good Plant/Bad Plant segment. This time he talks about Ironweed, a great native, pollinator plant known for its purple flowers and impressive height that will add ‘presence' to any garden. Then, he explains why the invasive Japanese Barberry is not such a good choice for your garden as it creates a great habitat for the white-footed mouse which is known to be a carrier for tick-borne diseases. Then Jackie Hayden and Dede Terns-Thorpe are back with another segment of Pests and Pathogens. Thís time they discuss a category of blisters, galls, and spots on leaves and trees that are caused by a rust fungus. Learn all about them here! Finally, we have a new recurring segment called Patch to Plate. Annie Scibienski, a new Master Gardener volunteer, highlights ingredients from the home garden and how they can be used in the home kitchen. In this segment, she features root vegetables and uses them to create Maple-Glazed Carrots and a Hidden Beet pound cake. Yum! Hosts: Tim Kennelty, and Jean Thomas Guests: Tim Kennelty, Dede Terns-Thorpe, Jackie Hayden and Annie Scibienski Production Support: Linda Aydlett, Teresa Golden and Annie Scibiencki Resources

In this week's “Throwback Thursday / Where are they now?” segment, we hear from a pottery maker who sells her dishes and bowls using Fulfillment by Amazon. That service is usually for mass-manufactured items, so her product is a bit different.  Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Let's talk Norm Finklestein, the AOC speech te Ilhan's ejection from the foreign services committee, the war on CRT and anything else for a short late Callin. Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com

Guude and Matt chat about ice storms, food tastings, flowers, weddings, receptions, open bars, cutlery, streaming alternatives, and much more. Submit Questions: https://mindcracklp.com/mindcrack-podcast Hey, want to get an entirely new episode every week just like this one? Check out our patreon at https://www.patreon.com/mindcrack Guude: https://twitter.com/GuudeLP | https://www.instagram.com/GuudeFood Matt: https://twitter.com/Sevadus | https://www.instagram.com/sevadus

Welcome to SZN 4! Today's episode is part one of a six-episode mini-series titled "Six Flags: Great Adventure". The mini-series highlights my personal experience of dating and encountering red flags. Today's episode talks about how easy it is for people to "cap" on their title and career while focusing on why we should NEVER lie about what we do for a living. Once again, I love the support and feel free to drop a voice note on Anchor to tell me how you feel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Andrew "Hustler" Paterson and Michael Remis discuss the latest at NHL All Star media day, the Winnipeg Jets at the break and Super Bowl LVII. Guests: Murat Ates (26:24) of The Athletic, Brandon Rewucki of Skates & Plates (1:00:36) and Winnipeg Goldeyes Manager Greg Tagert (1:28:47).

Why is earth's magnetic field changing direction? Why can I sense when someone is looking at me? How might the world come to an end? Why does time seem to be going past more quickly as I get older? Like this podcast? Please help us by supporting the Naked Scientists

Why is earth's magnetic field changing direction? Why can I sense when someone is looking at me? How might the world come to an end? Why does time seem to be going past more quickly as I get older? Like this podcast? Please help us by supporting the Naked Scientists

In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew "Hustler" Paterson and Michael Remis look back on last night's Winnipeg Jets loss to the Nashville Predators and discuss the state of the team as they return home. Guests: Scott Billeck of the Winnipeg Sun (22:00), Brandon Rewucki of the Skates & Plates podcast (49:26) and Jeff Malott of the Manitoba Moose (1:18:24).

We're back again for another great conversation on the Holding Down Podcast. Today, we have Mike Rivera. If you're not familiar, Mike is the son of the legendary Jenni Rivera: La Chacalosa! Yep. We're going to get into it on this episode. Going to get the real details about how it was growing up with a legend. How things were like in his personal life. And what the Rivera family is up to nowadays. You know this is going to be good. So light one up and get ready for a good show. Thanks again for watching and subscribing. If you're not subscribed yet, you know what to do. Click that Subscribe button above. Also make sure you like and share with your homies. I know you have a few homies who need to listen to this one. So share it. Thanks again to our sponsor, Suavecito Pomade for making it look firme as always. And Cerveza Cito for providing those good drinks always. We'll be back soon. Mike Rivera Links: https://www.instagram.com/metal_finger_mighk https://www.jenniriverafashion.com Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com #holdingitdown

Today's show is a simulcast with the Weights and Plates podcast. Andy was recently a guest on the Weights and Plates show, and as part of a podcast swap, we are airing Andy's interview from the show on both Weights and Plates and Baker Barbell Podcast. In the coming weeks, Andy will invite Dr. Robert Santana on the Baker Barbell Podcast to discuss nutrition issues related to training.   In the interview Andy addresses the difference between strength training and hypertrophy training, a frequent point of contention amongst powerlifters, bodybuilders, and the "gym bro" crowd. He explains how strength and physique are the products of performance-based training, lays out his keys to hypertrophy, and shares some of his favorite movements for growing the upper body.     Andy Baker Blog: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40  

Andrew "Hustler" Paterson and Michael Remis look back at last night's NHL action and count down to the evening's Winnipeg Jets game vs. the Toronto Maple Leafs. Guests: John Matisz of The Score (34:24), Brandon Rewucki of the Skates & Plates podcast (53:50) and BarDown's Jesse Pollock (1:32:11).

Happy New Year! It's been a minute. But finally, the Holding it Down podcast is back for 2023. Bringing you some more great conversations and good times. On this episode we feature the one and only The Dove Guy! We get in to some great conversation about stuff you know will make you feel good. So take some time to kick it with your favorite drink, food, smoke, or whatever. Or maybe you're at work looking to get your day going good. Here we are. We would like to thank you so much for coming along for this ride. If you're not a subscriber, hit that plus sign at the top of your iPhone or Android and get those notifications whenever we upload a new episode. This year is going to be good. Make sure you also share this with your homies. We want everyone to be able to enjoy the show. The Dove Guy Links: https://www.thedoveguy.com https://www.youtube.com/channel/UCJFR0FUtYwF-TINX_T8NKFQ https://www.instagram.com/_thedoveguy https://www.tiktok.com/@thedoveguy?lang=en Check out 3 Plates online: https://www.instagram.com/holdingitdownwith3plates/ https://www.instagram.com/bzztofficial/ Our Sponsors Holding it Down: Https://www.suavecito.com Https://www.cervezacito.com

It's a fresh day and week! You can serve up and write a whole new experience!

Jamie's internal clock got screwed up from her trip to Dubai. Luckily that has caused her to be on time to work everyday this week. BJ is already over the new bag tax. Kanye apparently got married. Lisa Marie Presley died yesterday at the age of 54. Jack Nicholson has become a recluse. A clip from the audio book version of Prince Harry's new memoir is going viral. Four people have died in the last 3 weeks as a result of avalanches. Please be aware of your surroundings out in the mountains! Yesterday we had breakfast delivered to the studio. We put the left overs in the kitchen for all the staff to enjoy. Plates and utensils were thrown all over the kitchen and no one cleaned it up. It turns out on singular maintenance person is responsible for the FAA systems being brought down after he accidentally uploaded a corrupt file. 

Here's a new piece of weight-loss advice: eat on a crinkly plate! Um…sounds weird. It is kinda, but we'll explore why this might be a good bit of advice. We'll also take a minute and a half sound byte from the TV show Luther and wring all kinds of critical-thinking goodies from it. We'll discover why it might be a total waste of time for you to read about how other people became successful (or happy or have a better marriage or whatever else you might want). All those advice-giving books could be a waste of time. It has to do with our self-esteem and confirmation biases. We'll have some fun.

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Welcome to the end of Flash Forward. This is the first episode in our three-part show finale!! As I say goodbye to Flash Forward, I wanted to leave you all with a rumination on how to think about the future. How do you stay hopeful? How do we imagine better futures? How do we actually GET those better futures? This is my three-part love letter to you all, and to tomorrow. ✨ BECOME A TIME TRAVELER ✨Guests: Jack Shepherd — former editorial director BuzzFeed, author of On Words and Up Words newsletter, co-host of Strange Bedfellows podcast Dr. Adam Mastroianni — postdoctoral research scholar at Columbia Business School and author of Experimental History newsletter  Liz Neeley — science communicator and founder of Liminal  Dr. Ruha Benjamin — professor of African American studies at Princeton University and author of Viral Justice: How We Grow the World We Want → → →  Further reading & resources here! ← ← ← This episode of Flash Forward was written by me, Rose Eveleth; edited by Avery Trufelman; produced by Ozzy Llinas Goodman and sound designed by Ariana Martinez. Much of the music in this episode is by Ilan Blanck. The outro music is by Hussalonia. The episode art is by Mattie Lubchansky. Special thanks to Libby Larsen, who read Plates by Ethan Leos Verne; Emily C, who read Nailbunny's post; Afi Yellow Duke who read “Sorrow is Not My Name” by Ross Gay; and Marge Piercy who read her poem “To be of use.”Poems Credits“Sorrow Is Not My Name” from Bringing the Shovel Down by Ross Gay, Ⓒ 2011. Aired by permission of University of Pittsburgh Press.“To be of use” by Marge Piercy Copyright ©1973, 1982 by Marge Piercy From CIRCLES ON THE WATER, Alfred A. Knopf. Used by permission of Robin Straus Agency, Inc.

Last week, Liver King was exposed by Derek From More Plates More Dates for doing massive amounts of steroids to maintain his physique, today he's with the boys to explain why he lied, if he will go completely natural, and what the future of Liver King will be... INDULGE! Time Codes coming SOON

Bonus Episodes & Ad Free Episodes: https://tmgstudios.tv  The guys are getting swole with Derek (More Plates More Dates). They discuss steroid use including who is on them, how they affect your body and what it all means with the recent news surrounding Liver King. If you listen on Apple Podcasts, go to: https://apple.co/tmgstudios To sign up for the newsletter go to https://tmgstudios.tv ! Buy Our Merch: http://tmgpod.com Get a 4-week trial, free postage, and a digital scale at https://www.stamps.com/tmg. Thanks to Stamps.com for sponsoring the show! This podcast is sponsored by BetterHelp. Visit https://betterhelp.com/tmg today to get 10% off your first month. Right now, get up to 55% off your subscription when you go to https://www.babbel.com/tmg Merch: http://tmgpod.com Highlights Channel: https://www.youtube.com/channel/UCdftuX9H8kW14Njxtpnuy3Q  TMG Socials: https://www.instagram.com/tmgforreal/ https://twitter.com/tinymeatgang/likes https://www.tiktok.com/@tinymeatgang?lang=en CODY http://youtube.com/codyko http://twitter.com/codyko http://instagram.com/codykohttps://www.tiktok.com/@codyko?lang=en NOEL http://youtube.com/thenoelmiller http://twitter.com/thenoelmiller http://instagram.com/thenoelmillerhttps://www.tiktok.com/@notnoelmiller?lang=en