Podcasts about plates

Hit that follow, download, and share button!This week Tommy and Ethan are holding it down for another episode full of wild theories, random stories, and conversations that somehow get way deeper than expected.The guys start off talking about Burning Man and the infamous Orgy Dome, which naturally turns into a theory about Illuminati rituals and billionaires keeping the wealth in the family.Tommy tells Ethan about being 22 and meeting a girl at a bar who had him meeting her family at a family party within a month. From there, Tommy gets into his list of older female celebrities who can still get it and tries to get Ethan onboard with the conversation.They also get into My 600-lb Life and the realization that Tommy might somehow drink more soda than the people on the show. Things eventually get deeper with Larry and David Ellison, Paramount and Warner Bros., sending Ethan down a rabbit hole about America, China, manufacturing, TikTok, technology, politics, and whether we've slowly given up more control than we realize.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.com#holdingitdownProduced by Ethan Wells

Is the answer to better health less meat, fewer carbs, or less processed food? Dr. Rick Jacoby invites Chat to an “intermezzo” table for a spirited discussion of competing nutrition ideas. They examine red meat and diabetes research, ancestral diets, fermented foods, and the rise of ultra-processed products.The conversation also turns to GLP-1 medications: what they do, what they don't do, and why the food choices behind appetite and satisfaction still deserve attention. It's a lively episode about asking better questions amid conflicting nutrition advice.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nosipho Radebe is in conversation with Sidwell Tshingilane, Founder at Soweto Kota Festival, Sibusiso “Toasted Ice”Mkhwanazi, Lifestyle Journalist & Content Creator as well Rofhiwa Nethengwe, Founder of Balo’s Food CaveSee omnystudio.com/listener for privacy information.

Annie Rodenfels is back on the podcast! Annie is one of the seven women we’re sending to the Half Marathon World Championships in Copenhagen, and I’m so excited to see her making this jump up in distance. Annie is a newbie to the half marathon. The U.S. Championships was actually her first half marathon! She’s known for being a steeplechaser and 5K runner, and she’s making the pivot to longer distances while still dabbling in the shorter distances as well. She’s definitely not done there. Annie is a D3 legend. She was a three-time national champion at Centre College, and after college she joined a pro team in Greenville, South Carolina, before eventually joining Team New Balance Boston. Now she’s training under Coach Julie Benson with the Meridian team and landed her first real-deal sponsorship with Salomon about a year ago. We talk about how meaningful it was for her to finally land that deal and what that support has meant for her career. She’s also a three-time champion of the New York Road Runners Abbott Dash to the Finish Line 5K, winning it in 2023, 2024, and 2025. We talk about her excellent half marathon debut at the U.S. Championships and, of course, the finish-line drama. Annie crossed the finish line third, but there was a whole situation with a group of women being taken off course, and she gives us the rundown on what actually happened. Now she’s getting ready to represent Team USA in Copenhagen, and there are definite plans to eventually pursue the marathon. It’s so exciting to see Annie move into these longer distances. She’s such a strong runner, and I personally think the marathon is going to be a great spot for her. And we have a fun little chat about books at the end, too! All right, friends, please enjoy my conversation with Annie Rodenfels! Support our Sponsors: BEAM Minerals: Beam Minerals provides mineral and electrolyte replenishment, with the Advanced Set pairing Electrolyze and Micro-Boost in one simple daily routine. Go to BeamMinerals.com/another for 15% off, automatically applied at checkout. Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. Goodr: Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. The post Episode 706: Annie Rodenfels: Making the Jump to the Half Marathon and Representing Team USA appeared first on SandyBoy Productions.

Podcast - Season 6/Episode 30What does your plate look like? Full, like mine? This week, we're going to talk about that full-plate syndrome and how to prioritize God and seek Him first. I hope you will join me!

Listen Online: About this episode: In this episode of The First Lady of Nutrition Podcast, we talk about Juvent, a very unconventional vibration plate, with Rush Simonson, the company’s CEO. Unlike traditional vibration plates that vigorously shake the body, Juvent delivers very small, low-force vertical signals, just 0.3 to 0.4 g with about 0.05 mm of movement. The platform also measures the user and automatically adjusts within a 32–37 Hz range to find that person’s resonant frequency. Simonson explains why these differences matter and discusses research on low-magnitude mechanical stimulation and bone density, including a randomized clinical trial involving childhood cancer survivors. You’ll also hear why running shoes may not always be the best choice for walking, what women should know about DEXA scans before and after menopause, and how bones respond to mechanical stimulation. Ann Louise and Rush also discuss the somatopsychic effect, the idea that changes in the body can influence the brain, as well as research into the broader effects of micro-impact on the body. If you’re concerned about maintaining strong bones as you age, this conversation offers a fascinating look at an approach you may not have heard much about. Learn more about Juvent at annlouise.com/juvent. Save $500 on a Micro-Impact Platform with code ALG.The post Vibration Plates for Bone Density: What Really Works? first appeared on Ann Louise Gittleman, PhD, CNS.

Vibration plates are supposedly good for everything: better balance, more energy, magically draining your lymphatic system, you name it. This week Sara pulls the actual research, and it turns out to be a lot less witchcraft and a lot more "decent bonus tool if you're not expecting a miracle."Vibration plates can wake up stabilizing muscles, get blood moving, and modestly support balance, coordination, and bone density, especially useful for older adults working on fall prevention or anyone easing back into movement after an injury. What they won't do is burn real fat or build real muscle on their own. Ten minutes of shaking isn't a substitute for actually lifting something heavy.Caleigh and Sara put one through its paces at different speeds and stances, with some questionable life choices along the way, and land somewhere between "actually kind of fun" and "would not buy this." If you've been wondering whether it's worth the hype or just an expensive way to jiggle, this one has the real answer.Connect with us on social media!Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | WebsiteThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

Haven Oaks Community Bible Church in Sutherland Springs invites the community to their Ladies Fundraiser Fish Fry on Saturday, Sept. 26, from 11 a.m. to 2 p.m. Plates will be and include fish, sides, and dessert. For information, call 830-900-3186 or email gauhlig2@gmail.com. Haven Oaks Community Bible Church is located at 10294 F.M. 539 in Sutherland Springs. Article Link

Hey UN•THERAPIST & Whatever Face Podcast Family!We need to UN•THERAPIZE something that has been part of the culture for generations…FISH PLATES.But not just any fish plates - the fish plates we start selling when somebody dies.The fish plates, raffles, BBQs, donations, GoFundMe pages, and community fundraisers that suddenly appear because a family is trying to figure out how to pay for a funeral.And that got us thinking…Why are we so good at coming together AFTER the crisis… but not always planning BEFORE it?For this special crossover episode, we're linking up with the good folks from Whatever Face Podcast to have a conversation about the things we don't always want to talk about until we're forced to.We're talking about financial planning, discernment, grief, guilty-pleasure music, and the decisions that can either prepare us for life or leave somebody else cleaning up the pieces.

Send us Fan MailIn this episode we continue our discussion of the organization of the Mormon Church. As was mentioned last week, it is highly organized, much like the Roman Catholic Church. We next take a look at the Mormon scriptures, beginning with the Book of Mormon. We note that there are 15 books in it that record the migration of two groups from the mid-east to North America. We discuss these groups and note where this story actually came from, that is called the Book of Mormon. We find that since the original printing, the Book of Mormon has undergone 4,113 changes - some minor, some substantial. We talk about some of these changes. We also note that there were a number of common errors in the original Book of Mormon that was supposedly dictated to Joseph Smith by God. We look at those. We also note some of the explanations Mormons have supplied to excuse these errors, many blaming the printers, even though the original handwritten copies are available. We look at two additional publications, Doctrines and Covenants and its predecessor, the Book of Commandments. Most Mormon doctrine comes from these two publications, not from the Book of Mormon. We note some of those doctrines. Our time expired at this point. We will begin next week's episode by looking at some of the Mormon Articles of Faith. Take about 30-minutes to listen in on our discussion. Have your Bible handy so you can verify what we are saying. There is a transcript of this Buzzsprout episode provided for your convenience.

In this episode, Profiling Evil sits down with Texas attorney Michelle Morris to break down the legal ambiguity surrounding #BarryMorphew from residency questions and plate transfers to vehicle registration, business filings, and the behavioral patterns that have followed him for years. Michelle brings her fraud‑investigation background to the table and explains how Morphew's choices fit, or don't fit, within Indiana and Colorado law. This in‑depth conversation exposes the gray areas he's operated in for years and reveals how those patterns intersect with the criminal case against him.#ProfilingEvil #BarryMorphew #SuzanneMorphew #TrueCrime #homicide #DV #DomesticViolence #SpouseAbuse #LegalAnalysis #Court #ColoradoCrime #VehicleRegistration #ResidencyLaw #Trial #AnkleBracelet #GPS #BehavioralAnalysis #BondConditions #OffenderMonitoring #Mapping #CrimeMap #CrimeAnalysis #GIS #Esri #ArcGIS========================================Website: www.ProfilingEvil.com========================================Email your questions to: ProfilingEvil@gmail.com========================================

We're joined by the good folks over from UN*Therapy for a great collab. Guilty pleasure songs/ Discernment/ Long Term Financial planning/ Daejon LoveShows:Rev- Untold Stories ReganFerns- BlacklistGelly Jelz- LionessUncle JuJu- A Toxic Love StoryHollywood- American Greed

Today on the podcast we have Waleed Suliman! Waleed runs with the Brooks Beasts under Coach Danny Mackey. He ran at Ole Miss, where he was a five-time SEC champion and four-time NCAA All-American, and was part of their 2020 SEC Cross Country Championship team. He also placed third in the indoor mile at the NCAA Championships and has competed in both the 2021 and 2024 Olympic Trials in the 1500. When I was prepping for this interview, I heard Danny Mackey describe Waleed as a high risk taker, not afraid to fail, and very talented, and says that very few athletes he’s worked with have had all three of those qualities. I got to know him a little bit when he came to Raleigh for the Sir Walter Mile and knew I had to have him on the podcast. Unfortunately, he took a nasty fall at Sir Walter and ended up with a stress fracture in his sacrum, so his season ended a little earlier than planned. We talk about the injury, what recovery looks like, and why he’s leaning into some of the other things he loves, like fishing and music, while he can’t run. Waleed was born in Jordan after his parents fled Darfur, Sudan, and moved to the United States at 15. He became a 10-time state champion in Virginia before heading to Ole Miss, where his running really took off. I loved hearing more about his family’s story, adjusting to life in the U.S., finding his place through running, and eventually choosing Ole Miss. We also talk about why the team environment of the Brooks Beasts works so well for him, his relationship with Danny Mackey, what it’s like training alongside athletes like Josh Kerr, and where he wants to take his own career. Waleed has a 3:51 mile PR on the track, 3:52 on the roads, and a 3:33 1500 PR, and he feels like he still has a lot of unfinished business in the sport. And, of course, we get into the fun stuff too: fishing, music, his favorite no-skip albums, his girlfriend’s upcoming Berlin Marathon, and a few book recommendations. Enjoy my conversation with Waleed Suliman! Books recommended: Tuesdays with Morrie by Mitch Albom The Alchemist by Paulo Coelho Support our Sponsors: Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. Goodr Goodr sunglasses are no-slip, no-bounce, all polarized, and actually affordable, with tons of fun styles and colors for summer. Go to goodr.com/another for $10 off your first order. The post Episode 704: Waleed Suliman: From Jordan to Ole Miss, the Brooks Beasts, and Unfinished Business in the 1500 appeared first on SandyBoy Productions.

From the farm to the grocery store, government policy and industry decisions have a major impact on what Americans eat, and on the farmers who produce it. This week, host Doug Stephan (www.eastleighfarm.com) takes a closer look at some of the biggest issues shaping American agriculture and our food supply.Doug begins with beef, examining the debate over import tariffs and what lowering them could mean for American consumers and domestic cattle producers. He then turns to the enormous scale of industrial chicken production, raising questions about farming practices, bacterial contamination and food safety.The conversation expands into what Doug calls America's ongoing “food fight,” where agriculture, politics, public health and powerful industry interests collide. He looks at the debate surrounding federal dietary guidelines, the growing concern over ultra-processed foods, environmental considerations and the influence of the food industry on programs like SNAP.Who ultimately decides what constitutes a healthy American diet, and how do those decisions affect the family farmers producing our food? Doug breaks down the policies, competing interests and consequences behind the headlines.For more on the American Family Farmer…Website: AmericanFamilyFarmerShow.comSocial Media: @GoodDayNetworks

Jim-Jim told us about this new 'paper plates' invention that could make tidying up be so simple!Zeinab talked about things that made you felt like you were doing well - Crossy mentioned when they started eating bolagnse And we played FM104s Ins2Grand Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kappy shares what's on his plate at the moment. Links and handles mentioned in this episode:Happy Rice | Patch article | Phil Turley IG | Ring on Hook | Wulf's FishAhimsa | IGPB Balls episode | Clean Plate ClubObama Presidential Center | Food and the American Story | Chicago Chefs Cook | Chef Erick WilliamsMartin's Potato RollsAlex Stupak IG | EmpellónFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.com www.onkappysplate.com

https://platepress.co.uk/That cheap eBay plate could cost you way more than £15. With new '76' registrations arriving September 1st, one missing check could mean MOT failure, a £1,000 fine, or even a refused insurance payout. Platepress Ltd. City: Hull Address: Plate Press Website: https://platepress.co.uk Phone: +44 7535 247808

Temporary comfort has been pretending to be success for far too long.Everybody wants the lifestyle.Few people want the process.Some people spend more time looking established...Than becoming established.Some people keep waiting for somebody to save them...Instead of building something for themselves.This episode isn't about food.And it isn't about hair.It's about priorities.Because eventually life asks us all the same question...What have you actually built?

Today, I want to talk about something I see every day in my classroom and in the hallways of American schools: the urgent need for real food education. As a teacher, I watch how what our students eat shapes their energy, their focus, their moods, and ultimately their long-term health. Yet too many schools still treat nutrition as an afterthought.I believe we have a responsibility to help students understand the connection between food and well-being. When kids learn how different foods affect their bodies and minds, they gain power over their own choices. Without that knowledge, many drift toward processed and fast foods high in calories, unhealthy fats, and sodium. Over time, those patterns can contribute to serious problems like obesity and heart disease. I also see the quieter effects—how poor nutrition can leave students restless, foggy, or more anxious. A balanced diet can steady mood and ease stress, but too few young people are taught to make that link.The reality in many schools is discouraging. Budget pressures often hit health and nutrition first. When money is tight, we lose the chance to hire people who know how to teach these skills or to offer the kinds of meals and cooking experiences that make the lessons stick. Standardized testing makes the problem worse. Success is measured almost entirely by scores in math and English, so administrators feel forced to push those subjects harder while nutrition slides to the margins. Even when resources exist, food education can still get ignored. That has to change.Students need more than a quick lecture on the food groups. They need to read labels with confidence, understand portion sizes, distinguish between helpful and harmful fats, and practice preparing simple, nourishing meals. So many of the young people I teach rely on packaged and takeout food because they have never been shown another way. Cooking skills give them independence and protect them from the worst of those alternatives. They also need to see how food affects mental health so they can choose foods that support both body and mind.I know the challenges are real. Many of our students come from families stretched thin, and some schools themselves operate with limited kitchens and tight budgets. Meeting nutritional guidelines while keeping meals affordable and appealing to a wide range of tastes is not simple. Policy shifts come and go, and logistics—staffing, equipment, time—can feel overwhelming. Education at home matters too; not every family has the same information or capacity. Still, none of these obstacles excuses us from trying harder.What I want is straightforward. We need to protect and expand time and funding for food education so we can bring in knowledgeable teachers, run real cooking classes, and serve better meals. We should ease the stranglehold of standardized testing so health topics can take their rightful place. We can push for healthier options in the cafeteria and better support for the people who prepare school food. At the same time, each of us—teachers, parents, and community members—must keep learning and modeling good habits ourselves.I refuse to accept that the next generation will grow up without the tools to feed themselves well. Prioritizing food education is not optional. It is one of the clearest ways we can protect our students' health and give them a stronger foundation for the years ahead. The responsibility sits with all of us, and the time to act is now.

A growing appetite for pork is building momentum with consumers. Doctor Glynn Tonsor, an economist at Kansas State University, says the pork industry is turning appetites into action by making pork a favorite every day. NAFB News ServiceSee omnystudio.com/listener for privacy information.

If MS has your legs feeling tight, heavy, or slow to respond… this episode is for you. In this episode, I'm joined by vibration therapy expert Debbie Pelletier to answer the questions I get asked most about vibration plates and multiple sclerosis (MS). Not in a "here's a fancy piece of equipment" way. In a "here's what's actually happening in your body, here's how to use it, and here's what to check before you spend the money" way. Here's what we cover

A motorist is fined on average every 45 minutes for non-compliant car licence plates.The revelation came as new figures revealed a whopping €502,440 in fines have been issued since October 2025 for motorists who insist on using non-compliant licence plates on Irish roads. The peak month for fines was November when gardaí issued 1,451 fines for illegal number plates.Ger Herbert Motoring Editor Sunday Independent joined Anton on air this morning.

Friends, Vanessa Fraser is back on the podcast! She hasn’t been on the show in probably eight years, so I was really excited to reconnect with her and hear everything she’s been up to. Vanessa ran at Stanford, where she was a 10-time All-American, before running professionally with the Bowerman Track Club. She has a 14:48 indoor 5K PR, spent some time training with Team Boss, went back to her college coach Coach Miltenberg, and now she’s announced that she’ll be working with David Roche as she sets her sights on the roads and, eventually, the marathon. Vanessa’s career hasn’t gone exactly how she expected it would when she turned pro. She’s dealt with injuries and a frustrating medical condition that has made fueling incredibly difficult. She recently stepped away from her corporate job and is going all in on running, and I loved hearing her perspective on constantly striving for something that doesn’t always come to fruition in the way you imagined. We talk about her years with Bowerman, Team Boss, going back to Coach Miltenberg, her relationship with Saucony, leaving the corporate world, her health struggles, and why she’s ready for this next chapter with David Roche. And we have to talk about Gigi! Vanessa recently ran a 4:31 mile with her dog, setting an unofficial world record for the dog mile. I loved hearing about their relationship and how much fun Vanessa had getting to race as a team with her dog. This conversation honestly helped me see some things in my own career in a fresh perspective. Vanessa made me feel really seen and cared for, and I hope she felt the same from me. I’m so grateful for conversations like this one, and I know you’re going to enjoy hearing more of Vanessa’s story and what she’s been up to over these past few years. Books recommended: Delusions by Cazzie David Support our Sponsors: Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Kava Haven: Kava Haven is a consciously crafted, kava-infused non-alcoholic spirit designed to provide a refreshing alternative to alcohol with a little buzz and none of the booze. Go to KavaHaven.com/IllHaveAnother for 15% off your order, automatically applied through the landing page. The post Episode 702: Vanessa Fraser on a 4:31 Dog Mile, Health Challenges, and the Marathon Ahead appeared first on SandyBoy Productions.

shocked we got it out

Send us Fan MailIn this episode of Plates and Pancakes, Steven sits down with Paul Carrezola and Rachel Lifson, Director and Associate Director of Athletic Performance at Norfolk Academy, where they oversee the development of more than 500 student-athletes.The conversation dives deep into their approach to athletic performance, including summer training, sprint mechanics, relative strength, front squats, split squats, sumo deadlifts, Olympic lifting derivatives, RSI testing, and in-season training.Paul and Rachel explain how they teach athletes to improve posture, hip drive, and sprint mechanics using drills, band resistance, and simple coaching cues. They also discuss why they prioritize technique and relative strength over simply chasing heavier numbers, particularly with developing athletes.Other topics include:• Building a three-day total-body summer program• Teaching sprint mechanics and hip projection• The “Pac-Man” cue for sprint posture• Front squats vs. back squats• Split squats and relative strength• Sumo deadlifts for athletic development• Olympic lifting derivatives• RSI and ground-contact testing• Identifying high-potential athletes• Training rowers and developing coordination• Poliquin-style tri-sets• Pin squats and in-season training• Game-day and “minus-one” lifts• Teaching complex movements to young athletes• Social media, coaching, and evaluating training information onlineA great conversation about building strong, fast, technically sound athletes while keeping training practical and transferable to the demands of sport.#PlatesAndPancakes #StrengthAndConditioning #AthleticPerformance #HighSchoolStrength #SportsPerformance #SprintTraining #StrengthTraining #SumoDeadlift #FrontSquat #AthleteDevelopment #NorfolkAcademy #SpeedTraining #SportsPerformanceCoachhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

On this week's episode Kiaun will Discuss the PS6 possibly not releasing in 2027,more games have been announced for Gamescom 2027,2K is developing a new AAA sports studio,and Marvels Wolverine gets some great news. Be sure to reach out to us by calling 667-284-9057 or Email us at theanalogcirclepodcast.com 

Thinking about upgrading your number plates? Learn the real differences between standard and 3D plates, what's actually legal in the UK, and how to avoid costly mistakes. Plus, the documents you'll need to order. Platepress Ltd. City: Hull Address: Plate Press Website: https://platepress.co.uk Phone: +44 7535 247808

Which is better: Plate or Bowl? WE GOT THIS. Support this show and unlock bonus content! Become a member at https://maximumfun.org/joinwgt

Toyota teases the new MR2 and Celica yet again, while giving us something entirely different. Is this the future for Gazoo Racing? Just a Guy Jim Miller joins Matt to discuss that, hyper inflated Land Cruiser prices, and insane Colorado Springs front plate restrictions. Jim also discusses what he doesn't like about modern Toyotas and recounts his second major wreck in the past couple of months. And finally, he shares the one and only front wheel drive car he'd buy. If you like old Toyotas, JDM classics, or Jim Miller's Mustang, don't miss this edition of the Automotive ADHD Show! Support The Show While Getting Your Next Set Of Tires From Tire Rack! Wash Your Car with The BEST from Chemical Guys while Supporting The Show On The Radio in Colorado: AM1460 & FM101.1 The Answer — LIVE Sat 2pm, Sun 9am & 6pm • 100.7 The Word — Sat 7pm • 91.7 KLZR — Sat 10:30am Stream live On The Radio! Join the community on Facebook! ️Support SEMA's Work #Toyota #mr2 #gazooracing #jdm #CarNews #AutomotiveADHD Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A clear message from the Justice Minister – if you don't pay your court fines, you could be walking home. Every bailiff in the country is out today scanning parked cars' number plates as part of a wider programme clamping down on people overdue on fines and reparations. Between July last year and last Friday, more than 400 vehicles have been seized and nearly 700 cars have been clamped, bringing in more than $4.2 million. Justice Minister Paul Goldsmith told Mike Hosking we've been too soft on this in the past. He's told officials to harden up, as we've let people away with not paying or repaying one dollar a week. Goldsmith admits there is an element of PR, telling Hosking they want to get the message out that you have to pay your fines, so the money can be spent helping victims. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Welcome back, Nite Crew!

The McGraw Show 8-12-26: Everyone's Mistakes, St. Mary's, New MO Plates & Cheating - Golf vs. Marriage by

Welcome to Science Quest!

I'm really excited about my guest today. I got to host this interview in person at my house, which was really, really fun! Madie Boreman joins me after placing third and earning a bronze medal in the steeplechase at USAs, where she ran a huge PR of 9:17. Madie ran for CU, and before that, she was a Texas state champion. She tells us a story about running a 5:09 mile in sixth grade. What?! Crazy fast. After CU, she went on to run professionally and had a sponsorship with Oiselle for a while. Now she is an unsponsored athlete. You'll see her running in a Bandit kit right now, and she shares more about that in this episode. She also works full time, recently moved to Flagstaff, and continues to pursue her running dreams. Madie has competed in two Olympic Trials, in 2021 and 2024, in the steeplechase. She's coached by Julie Benson and has big dreams ahead of her. She told me in this episode that placing seventh at USAs was about where she thought she might land, and instead, she walked away with a bronze medal. So it's really, really exciting to see what's happening for her right now. She also recently won the Brooklyn Mile and is competing in the Sir Walter Miler. I'm so excited to share Madie's story with you, continue cheering for her, and see where this journey goes. Go give her a follow on social media and become a fan of hers throughout her running career. Please enjoy my conversation with Madie Boreman! Support our Sponsors: Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The post Episode 700: Madie Boreman on a Breakthrough 9:17 Steeplechase and Bronze at USAs appeared first on SandyBoy Productions.

Send us Fan MailHow do you build faster, stronger, and more resilient high school athletes? In this episode of Plates and Pancakes, Steven Thompson sits down with Jon Hersel, strength and conditioning coach and current NHSSCA Region 1 Southeast Strength Coach of the Year, to discuss the systems behind developing elite football players and multi-sport athletes.Jon shares his proven approach to dynamic warm-ups, sprint mechanics, acceleration development, and high school strength and conditioning programming. From menu-based warm-ups that improve athlete buy-in to heavy prowler sled progressions that teach proper body position, this episode is packed with practical coaching strategies that can be implemented immediately.Topics covered include:Dynamic warm-up design for football and multi-sport athletesSprint mechanics, acceleration, and top-speed developmentBackward A-Skips, wall drills, and sprint isometricsHeavy sled training and prowler progressions for linemen and skill athletesMedicine ball throws for sprint preparationBuilding explosive athletes through proper body positioningCoaching high school football players year-roundSpeed testing and using timing systems for player evaluationReducing injuries while improving athletic performanceTraining volleyball, softball, and other multi-sport athletesIntegrating game-speed drills into football practiceDeveloping athlete leadership and accountabilityCoaching within limited facilities and resourcesWhether you're a strength coach, football coach, sports performance coach, personal trainer, PE teacher, or parent of a young athlete, this conversation provides actionable insights into creating faster, healthier, and more explosive athletes.If you enjoy conversations with some of the top minds in strength & conditioning, sports science, athletic performance, and coaching, be sure to subscribe, leave a like, and share this episode with another coach.Connect with Voodoo Power: ▶ Subscribe for weekly strength and conditioning conversations ▶ Follow for more coaching education, athlete development, and performance training content.#StrengthAndConditioning #SprintTraining #FootballTraining #SportsPerformance #Acceleration #SpeedTraining #HighSchoolFootball #AthleteDevelopment #StrengthCoach #ProwlerSled #SprintMechanics #SportsScience #FootballSpeed #PerformanceTraining #NHSSCA #Coaching #PlatesAndPancakes #VoodooPower #StevenThompson #JonHerselhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

---> https://tenlevelsofleadership.com/lbt What if the very gap you're trying to avoid is the place where real transformation begins? In this powerful conversation, Tim Holloway and Josh Price explore how facing weakness, pain, and unmet expectations can lead to deeper faith, stronger identity, and lasting growth. They unpack the tension between living from external performance and living from inner alignment, showing why burnout often comes from trying to keep every “plate” spinning on your own. Together, they discuss the role of wounds, fear, and emotional honesty in spiritual formation, and why true strength comes from receptivity, humility, and a willingness to be changed. From the burden of proving yourself to the freedom of trusting God's timing and provision, this episode offers a candid look at what it means to grow through hardship instead of being defined by it. If you've ever felt stuck, overwhelmed, or unsure how to move forward, this conversation will challenge you to see your weaknesses differently, and to recognize the gap not as a failure, but as an invitation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

---> https://tenlevelsofleadership.com/lbt What if the very gap you're trying to avoid is the place where real transformation begins? In this powerful conversation, Tim Holloway and Josh Price explore how facing weakness, pain, and unmet expectations can lead to deeper faith, stronger identity, and lasting growth. They unpack the tension between living from external performance and living from inner alignment, showing why burnout often comes from trying to keep every “plate” spinning on your own. Together, they discuss the role of wounds, fear, and emotional honesty in spiritual formation, and why true strength comes from receptivity, humility, and a willingness to be changed. From the burden of proving yourself to the freedom of trusting God's timing and provision, this episode offers a candid look at what it means to grow through hardship instead of being defined by it. If you've ever felt stuck, overwhelmed, or unsure how to move forward, this conversation will challenge you to see your weaknesses differently, and to recognize the gap not as a failure, but as an invitation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron's 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg Correction9:35 – Aaron Walking Four Weeks After Surgery11:44 – Pain Comparison: Bow-Leg Correction vs. Femur Lengthening14:26 – Live Q&A Begins15:45 – Shin Conditioning, MMA, and Tibia Bone Strength After Healing17:23 – Insurance, Costs, and Budgeting for Surgery19:02 – PMAX Quadrilateral Timing and Realistic Height Goals21:24 – Clothing, Proportions, and Life After 7.4 cm21:52 – Why Aaron Chose Limb Lengthening23:41 – Aaron's PT Routine and Pool Therapy “Cheat Code”25:42 – MK-677, Appetite, and Recovery Supplements28:01 – Bow-Leg Hardware: Keep It In or Remove It Later?29:37 – Why 10+ cm on Femurs Alone Can Be Problematic32:31 – Pre-Surgery Stretching and Mobility Prep34:42 – Peptides, Stem Cells, and Recovery Timing35:57 – Nerve Pain, Numbness, and Aaron's Recovery Timeline39:42 – Gabapentin, Ice, and Slowing Down for Nerve Symptoms40:52 – Master Distractor Joins with Weight-Bearing Update42:26 – Athleticism After Bow-Leg Correction44:21 – Tibia-to-Femur Ratio and Choosing Femurs First46:59 – Rebuilding Leg Muscle After Lengthening49:23 – Peroneal Nerve Release and PMAX Tibia Questions52:18 – Squatting, Ratios, and Biomechanics After Lengthening55:48 – Master Distractor's Recovery and Proportion Update1:07:09 – Athletic Tradeoffs After Limb Lengthening1:14:14 – Regret, Gatekeeping, and Doing LL for the Right Reasons1:18:42 – Is 7 cm Safe on Femurs?1:20:25 – Quadrilateral PMAX Timing and Final Q&A1:21:52 – Closing Sign-Off______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Send us Fan MailRyder Weischedel on Sports Psychology, Strength & Conditioning, Mental Toughness, and Building Championship Athletes | Plates & Pancakes PodcastWhat separates great athletes from everyone else? Is it strength, speed, talent… or something deeper?In this episode of the Plates & Pancakes Podcast, Steven Thompson sits down with Ryder Weischedel, Senior Director of Strength & Conditioning and Campus Wellness at the University of Jamestown and a 2026 Master Strength and Conditioning Coach (MSCC), to discuss the role of sports psychology, mental performance, strength training, and culture in developing successful athletes.Ryder shares his incredible coaching journey from growing up in a South Dakota rodeo family to coaching at Baylor, the University of Tulsa, Buena Vista University, and ultimately helping lead one of the nation's most respected Division II strength and conditioning programs.Topics covered include:• Sports psychology and mental performance training • Building mentally tough athletes • Strength and conditioning philosophy • College strength coach career path • Athlete motivation and accountability • Nutrition strategies for athletic performance • Weight management for football linemen • GPS athlete monitoring technology • Vertical jump development • Strength coach leadership and culture • Training over 650 collegiate athletes • Division II athletics vs. NAIA athletics • Developing resilient athletes through controlled adversity • Coaching philosophy and athlete relationships • Lessons learned from rodeo and how they translate to athleticsRyder also breaks down his coaching philosophy:“Wings Crispy. Coffee Black. Chili Hot. Grits Guaranteed.”A mindset built around attention to detail, relentless effort, energy, accountability, and grit that has helped shape hundreds of collegiate athletes.Whether you're a strength coach, athletic performance coach, football coach, sports psychologist, personal trainer, athlete, or sports science student, this episode is packed with practical coaching strategies you can immediately apply to your own program.If you enjoy conversations about strength & conditioning, sports performance, athlete development, leadership, coaching culture, sports psychology, football training, nutrition, and mental toughness, make sure to like, subscribe, and share the episode.#StrengthAndConditioning #SportsPsychology #MentalPerformance #AthleteDevelopment #StrengthCoach #CollegeFootball #FootballTraining #SportsPerformance #Leadership #SportsScience #Nutrition #MentalToughness #PerformanceTraining #PlatesAndPancakesPodcast #StevenThompson #RyderWeischedelhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Hit that follow, download, and share button!This week Tommy sits down with Richie “El Machete” Miranda, a three-time LFA Lightweight World Champion, for a fun conversation about growing up in Santa Ana, fighting, and the mindset that's helped him reach the top of the sport.Tommy and Richie share stories about getting into fights growing up, what life was like coming up in Santa Ana, and how those experiences shaped who they are today. They also talk about the importance of work ethic, discipline, and staying committed to your goals, whether you're chasing success in the cage or in everyday life. It's a laid back conversation with plenty of laughs, stories, and real talk throughout.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comRichie Miranda onlineInstagram:https://www.instagram.com/el_machete714Website:https://elmachetemma.com/homeFacebook:https://www.facebook.com/richie.miranda.14X:https://x.com/el_machete714#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!This week Tommy sits down with renowned tattoo artist Antonio Mejia for a laid back conversation about tattoo culture, the meaning behind tattoos, and years of memories from the tattoo shop.Tommy and Antonio share stories from the early days, talk about how tattooing has evolved over the years, and reflect on the experiences and friendships that come from spending countless hours in the shop. As always, the conversation takes plenty of unexpected turns with laughs, random stories, and the kind of back-and-forth that makes it feel like you're hanging out with old friends.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comLearn more about Antonio Mejiahttps://thehundreds.com/blogs/content/antonio-mejia-interview#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!This week Tommy welcomes comedian and content creator Drew Martinez back to the podcast for another hilarious episode full of stories, debates, and nonstop laughs.Tommy and Drew talk about everything from Tommy's trip to see Toy Story 5 with his kids, why they had to leave early, and the challenges of parenting. They also discuss the rise in illiteracy among younger generations after the pandemic before diving into one of the funniest conversations of the episode, debating what advice Ethan's 25-year-old childhood friend should get after never having been in a relationship or even kissed a girl. Tommy and Drew don't hold back, leading to one of the most entertaining back-and-forths yet.The guys also promote Chiste Cito, the live comedy show they're both performing at Cervezacito Brewery, and share why they're excited to hit the stage together.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comGet your tickets for Chiste Citohttps://www.eventbrite.com/e/cerveza-cito-presents-chiste-cito-live-comedy-night-tickets-1992670847145Drew Martinez onlineInstagram:https://www.instagram.com/drewlaughs/#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!This week Tommy sits down with content creator Esai Marquez for a fun conversation about movies, comedy, and the creative process behind making content that connects with people.Tommy and Esai talk about some of their all-time favorite movies, the characters Esai has brought to life through his comedy skits and Instagram reels, and what inspires his content. They also get into storytelling, creating relatable characters, and share plenty of laughs as the conversation jumps from movies to comedy and everything in between.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comEsai Marquez onlineInstagram:https://www.instagram.com/esai.tarantino/#holdingitdownProduced by Ethan Wells

Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast was created to help student pilots learn their ground school during their busy schedules.    These audio lessons were created as Dedicated Audio... meaning they are not just the audio from one of our video lessons because video audio would assume that you can see the video visuals. A dedicated audio lesson assumes you cannot see anything and therefore goes into detail with metaphors and audible descriptions of the images in our course.    If you don't want to wait each week for the new lesson, or you don't want to hear ads... you can get ALL our audio lessons, ad free and download them to your device with our VIP podcast:

Send us Fan MailWhat does it take to prepare one of the nation's top softball programs to compete for a national championship?In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women's Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform.The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs.Whether you're a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes.In This Episode:Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance.Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us Fan MailIn this episode of Plates and Pancakes, Steven sits down with Riley Edgerton, Head Strength & Conditioning Coach at Munster High School, for an in-depth conversation about building a successful high school strength and conditioning program from the ground up.Riley explains how he developed a comprehensive strength and conditioning manual, established a point-based grading system for athletes, and built a program that now serves hundreds of students. He shares his philosophy of “do it right, do it fast, then do it heavy” and explains how he uses that principle to teach movement, develop athleticism, and establish high standards in the weight room.The conversation also dives into Riley's approach to youth athletic development, including summer camps and the Futures Program for middle school athletes. Riley discusses teaching fundamental movement patterns before progressing to more complex exercises, including his unique “sandwich method” for teaching the power clean.Steven and Riley also explore velocity-based training (VBT), auto-regulation, APRE, sprint mechanics, resisted sprinting, and the importance of using technology as a coaching tool rather than a replacement for the coach's eye.Beyond programming, Riley shares how he is building the Mustang Mentality at Munster High School—developing leadership, accountability, work ethic, and a culture that extends beyond the weight room. They discuss athlete-driven leadership, incentives, competition, and how external rewards can eventually develop into internal motivation.This episode is a deep look at what it takes to build a sustainable high school strength and conditioning system—from program design and exercise selection to coaching, youth development, leadership, culture, and long-term athletic development.Topics Covered:* Building a high school strength & conditioning program from scratch* Creating a strength & conditioning manual* Point-based athlete grading systems* Youth athletic development* Futures Programs and summer camps* “Do it right, do it fast, then do it heavy”* Teaching the power clean* Riley's “sandwich method”* Velocity-Based Training (VBT)* APRE and auto-regulation* Sprint mechanics and resisted sprinting* Athlete-driven leadership* Building a championship weight-room culture* External vs. internal motivation* Mustang Mentality* Testing and performance metrics* Long-term athletic development* Coaching hundreds of athletes effectivelyhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us Fan MailAaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline.The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bigger than one bad day in San Antonio heat.They also address the difference between hard training and bad programming, the role of instructional drift, why students may not feel safe giving honest feedback, and why parents, candidates, instructors, and leadership all deserve transparency when multiple students end up hospitalized.This episode is not about lowering standards. It is about applying the right standards at the right time, protecting students from preventable injury, and fixing a system before it breaks more people.Check out Tasty Gains: TastyGains.comGet AFSPECWAR prep gear through ATACLETE: OnesReady.comChapters:00:00 - Intro, Tasty Gains, and ATACLETE03:16 - Why the Team Is Talking About the Zulu Ruck04:21 - Message to Training Wing Leadership05:26 - Where the Ruck Standard Came From06:17 - Should This Ruck Be in Zulu?06:40 - Trent on Zulu Course Purpose and Overtraining08:14 - Apprentice Course vs. Zulu Course Standards08:28 - The 65-Pound Dry Weight Argument10:51 - Zulu Foot March Standards12:56 - Applying TACP Requirements Across AFSPECWAR15:08 - Why the Ruck Progression Does Not Make Sense17:37 - Proper Ruck Progression and TF Voodoo Lessons20:03 - Development, BMT, SWAS, and No Real Ruck Build-Up21:53 - Why Water Training Was Added to SWAS24:59 - Feedback From Former TACP26:06 - TACP Requirements vs. PJ, CCT, and SR Requirements27:47 - Operational Requirements and Bad Logic28:39 - Heat Casualties Were the Warning Sign29:46 - Lower-Leg Injuries and Long-Term Damage30:24 - Comparing Zulu Heat Casualties to Indoc32:48 - Instructor Judgment and Training Intent34:46 - Toxic Comments and Public Accountability36:01 - Blaming Students for Heat Casualties38:27 - Plate Carriers, Plates, and Student Safety40:52 - Toxic Culture and When to Amputate the Problem42:35 - New Leadership and Fixing the Course43:20 - Giving Leadership Room to Fix It44:17 - The Thunderbirds Example47:06 - Asking Leadership for Help48:30 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

STRONG Life Podcast / Iron Roots: Jan Dellinger Pt 4 of 7 — Old School Supplements & Dr. Ken Leistner's Iron Island Plates Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the last living employee to work under Bob Hoffman and shared an office with John Grimek. Brought to you by: Gladiator STRONG - 7 Days FREE GS is my online training program built for men & athletes who want to train like a Gladiator, not a pretty boy bodybuilder. Old School Strength, conditioning, and mental toughness built into every session. Try it FREE for 7 days. No fads, no gimmicks, just brutal effective training you can do anywhere. Click HERE and start your 7 day FREE trial right now. =========== In this episode: The true story behind the Iron Island plates York Barbell built for Dr. Ken Leistner. I own a pair. Legendary pieces of Iron Game history. Old school supplements from the York Barbell era. No hype, just truth from a man who was there. Behind the scenes stories from working at York Barbell. Catch Parts 1 through 3 HERE if you missed them. Enjoy and keep crushing those 5 star reviews so we can spread the word on IRON History! =========== =========== http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======     Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details on The FARM BAR HERE -    https://zacheven-esh.com/ep-507/       http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar       https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES     CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.     ZACH'S BOOKS:

The strange activity started in an old office building where employees worked late into the night. Plates shattered without explanation. Unseen knocks echoed through empty hallways. Staff reported seeing a little girl reflected in computer screens when no one else was around.But the story took an even stranger turn when a young boy began greeting invisible "guests" at the front door every afternoon. No one thought much of it—until the day he stopped.That's when the knocking began.Years later, the company relocated to a newer building, leaving the old office behind. Yet reports of a little girl continued. The question wasn't whether something had been in that building.The question was whether it ever truly stayed there.#RealGhostStories #ParanormalPodcast #OfficeHaunting #GhostChild #TrueGhostStory #HauntedBuilding #ParanormalEncounter #UnexplainedMysteries #SpiritActivity #GhostStoriesOnline Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access: