Podcasts about plates

We live in a world full of arguments, outrage, and endless noise. In week two of our study in 2 Timothy, Matt unpacks Paul's call to live clean, kind, and patient lives so that we're ready for God to use us right where we are.

Hit that follow, download, and share button!We're back with another one, and this time we're celebrating Holding It Down Podcast #050.This week it's just Tommy and producer Ethan behind the scenes reflecting on the journey to 50 episodes. They talk about how they first met through George Perez's podcast, how the show came together, and the process they've developed while building the podcast and releasing episodes.Tommy also sheds some light on why he missed his performance at the Comedy Store's 4/20 show, while Ethan shares more about how he got involved in the podcast and comedy world, along with some of the life philosophies that have shaped his approach to work and creativity. Throughout the episode, both Tommy and Ethan look back on lessons learned, challenges faced, and what they've discovered along the way.Just a laid back conversation reflecting on the first 50 episodes and the road that got them here.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.com#holdingitdownProduced by Ethan Wells

Welcome to another episode of the Data Debrief, the companion show to Driven by Data: The Podcast, where hosts Catherine Dowden-King and Kyle Winterbottom unpack Tuesday's episode, share what's been on their minds, and explore the realities of leadership, culture, and capability across the data and AI landscape.This week, Catherine and Kyle reflect on the conversation with Sarah Emerson, Group Director of Insight & Business Partnering at Howden, diving deeper into the growing importance of commercial thinking, business partnering, and the role relationships play in driving value from data.They cover:Why Sarah's background in finance and corporate strategy offers a unique perspective on data leadership, and how commercial acumen can become a powerful differentiator for leaders looking to influence organisational outcomesThe challenge of connecting data strategy to business strategy, why many organisations struggle to articulate strategic priorities clearly, and the practical ways data leaders can uncover them regardlessWhy curiosity about business value shouldn't be reserved for senior leaders, and how analysts at every level can develop a stronger understanding of commercial impactThe growing importance of business partnering as a dedicated capability, and how organisations can bridge the gap between technical teams and business stakeholders more effectivelyThe realities of operating model design, why federated approaches continue to gain traction, and the trade-offs organisations must consider when balancing proximity to the business with cost and complexitySarah's view that self-service analytics has largely failed to deliver on its original promise, and what that means for the future of data enablement and adoptionWhy understanding how business leaders are measured, incentivised, and rewarded can dramatically improve stakeholder engagement and increase adoption of data-led initiativesThe challenges of discussing performance, incentives, and accountability within organisations, and why trust and relationship-building remain critical leadership skillsThe evolving role of the Chief Data Officer, the increasing consolidation of data responsibilities back into CIO organisations, and what this shift could mean for the future of data leadershipHow AI has accelerated organisational debates around ownership, accountability, and transformation, with many businesses still determining where responsibility ultimately sitsThe emergence of broader transformation and innovation leadership roles that combine data, technology, AI, digital, and business transformation under a single mandateKyle's thought of the week: as more organisations place data leadership responsibilities back under the CIO, many of the lessons learned throughout the evolution of the CDO role risk being forgotten. The challenge now is ensuring that value creation, business engagement, and commercial impact remain at the centre of the agenda, regardless of where accountability sits.This episode explores the realities of commercial leadership in data, the importance of business partnering, and why understanding people, incentives, and organisational dynamics is often just as important as understanding data itself.

Hit that follow, download, and share button!We're back with another one. This week it's just Tommy and producer Ethan behind the scenes holding it down.They get into childhood sports, growing up, and the experiences that come with it before diving into topics like the NSA, Edward Snowden, Tupac conspiracies, and conversations about what the devil actually is.Just a mix of stories, opinions, and real talk between the host and the producer.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.com#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!We're back with another one. This week Tommy sits down with writer and creator Edd Castillo to talk comic books, superheroes, conspiracies, and the experiences that inspired his writing.Edd breaks down how he got into writing books and creating stories, while the conversation drifts into conspiracy topics and interviews he conducted with women whose stories all seemed to connect in strange ways.Just a laid back episode full of ideas, stories, and real conversation.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comEdd Castillo onlinehttps://www.barnesandnoble.com/w/ned-moran-and-the-whore-from-bear-county-edd-castillo/1149778594#holdingitdownProduced by Ethan Wells

You can only keep one, Bowl or Plate?

After a second terrifying on-field collapse, should Christian Eriksen continue playing football and whose responsibility is it to make that decision now? Gabby & Mark are once again joined by Nedum Onuoha to discuss. Plus, did we learn anything new about Thomas Tuchel's England in their 1-0 World Cup warm-up win over New Zealand and which global superstars will be forced to wear a 'learner's badge' at this summer's tournament?Meanwhile over in Stockholm this weekend, the Diamond League gave us new finishers and potentially new rivals... has Brit Keely Hodgkinson's met her match in Switzerland's Audrey Werro? Could this emerging rivalry actually be just what she needs?

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John Maytham speaks to Jan De Lange from the License Plate Association of South Africa, LAZA, to unpack how the system is being exploited, and what impact illegal embossing and fake plates are having on crime fighting and road safety. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Amazon has officially disrupted the local market by launching its full Prime offering in South Africa. Globally, SpaceX plans a historic $75 billion IPO, Broadcom's AI chip revenue forecasts disappoint, and a fragile Israel-Lebanon ceasefire is renewed. Additionally, experts call for urgent action against South Africa's rampant illegal number plate trade, while UK political leaders clash heavily in Parliament.

A Business Day investigation has pried open South Africa's black market for number plates and found the price of entry close to nothing. In this interview with Irakli, Business Day Deputy Editor Kabelo Khumalo explains how reporters walked out of three Johannesburg establishments with plates after doing just one thing - writing a registration number on a piece of paper, with no ID, licence or vehicle registration required. He warns the trade is above all a security risk: "Number plates is as good as a DNA for an investigative officer… because now we can't even rely on those." It also opens the door to cloning, dragging law-abiding citizens into investigations "for crimes that they have nothing to do with". Khumalo says the body representing legal producers estimates as much as 40% of number plates issued in South Africa might be illegal, and that getting hold of them is now as simple as a trip to the shops "to buy bread and milk". He points to the country's only three manufacturers of blank plates — one of which, Uniplate, "admitted that the system is imperfect" — and to "a syndicate in the middle that is distorting the market in favour of the illicit". Tellingly, the illegal plates cost the same as the legal ones: "people are not driven to buy these plates because of pricing, but because they want to avoid law enforcement." The DA has written to the Ministers of Police, Trade & Industry and Transport to set up an inter-ministerial team, while the Competition Commission pursues the three manufacturers over alleged collusion on pricing.

Globally, the US proposes major tariffs, and US-Iran peace talks face friction over the conflict in Lebanon. Locally, a Pretoria SPAR store faces severe tax fraud allegations, a Business Day investigation exposes rampant illicit number plate sales in Johannesburg, and an expert shares crucial tips to combat digital banking fraud. Finally, economist Mariana Mazzucato argues for purpose-driven corporate contracts.

Dean & Sofie's $50,000 Rumour File - Do you have a rumour? Call 133 882 or email breakfast@4bc.com.auSee omnystudio.com/listener for privacy information.

Join hosts Rick Hogg (founder of War HOGG Tactical and 29-year U.S. Army Special Operations combat veteran) and Mark Kelley (founder of Kelley Defense and U.S. Army combat veteran / law enforcement veteran) on the On The Range Podcast for an in-depth conversation with special guest Buck Holly, CEO and Founder of C&H Precision (CHPWS).   In this episode, Buck Holly shares his journey building C&H Precision from custom precision rifles to becoming a leader in rugged, direct-mount red dot optics, modular adapter plates, slide milling services, and innovative pistol upgrades trusted by competitive shooters, law enforcement, military professionals, and responsible armed citizens. Discover expert insights on choosing the right pistol optics, reliable mounting solutions, real-world durability testing, and the future of tactical gear designed for performance under pressure.   Whether you're looking to upgrade your Glock, Sig, Walther, CZ, or other carry pistol with the best red dot sights and adapter plates on the market, or simply want battle-tested advice from industry leaders, this episode delivers actionable takeaways to help you stay 1% better every day.   Listen/Watch Now and level up your firearms training and gear knowledge!

Life feels long… until it doesn't. One random moment, one weird accident, and everything can change. This message talks honestly about how short and fragile life really is, why money and stuff never feel like “enough,” and what we're actually building our lives on. If you've ever wondered, “What am I even doing with my life?” this will help you zoom out, see the bigger picture, and start making choices that matter beyond just right now.

Does stacking your own plates at restaurants pass the pub test?See omnystudio.com/listener for privacy information.

This Day in Maine for Thursday, May 28th, 2026.

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Mark from Anaheim makes a rare and highly anticipated appearance this Monday, Memorial Day 2026. Mark will reveal the fascinating and often overlooked history behind what we now celebrate as Memorial Day. Don’t miss his powerful insights into Historical Revisionism—Mark was one of the first to highlight the holiday's true origins right here on this very program. He’ll also explore the deep significance of National Cemeteries and why they are revered as Hallowed Grounds. Before Mark, acclaimed naturopathic doctor and renowned restaurateur, Dr. Baruch will present irresistible alternatives to the traditional Memorial Day meal—perfect for those seeking a healthier, more meaningful way to mark the occasion. This is more than just another broadcast—it’s an unmissable opportunity to expand your knowledge and challenge what you thought you knew about Memorial Day.See omnystudio.com/listener for privacy information.

Live teaching from Guest Teacher: Paul Collins from Lifewell Church in Garland, TX.⁠https://www.lifewellchurch.com⁠View Full Stream⁠https://www.youtube.com/lifewelld⁠Give Online⁠www.lifewellchurch.com/donate.html⁠Feedback⁠https://www.lifewellchurch.com/feedback.html⁠Twitter⁠https://twitter.com/lifewelld

As I study the Old Testament something comes to me over and over again. When Jesus said, “Search the scriptures; for in them ye think ye have eternal life: and they are they which testify of me,” he was sending the people to the Old Testament to find Him. When Lehi opened the Plates of Brass for the first time and searched them from the beginning (see 1 Nephi 5:10) and then he “was filled with the Spirit, and began to prophesy concerning his seed (see 1 Nephi 5:17) he was immersed in the Old Testament. When Nephi says, “For my soul delighteth in the scriptures and my heart pondereth them…” he was talking about the Old Testament. When Ammon, Aaron, Omner and Himni converted seven cities of the Lamanites and brought untold thousands to the Savior, they were using only the Old Testament in their teaching! What a treasure we have in the Old Testament!

Vibration plates are everywhere right now, but how do you actually use them safely and effectively with kids? In this episode, I'm diving into one of my favorite tools and sharing how I use vibration plates in therapy, what the research is saying, and what families and therapists need to know before trying one at home.I talk about how vibration plates work, why they were originally developed, and why they can be such a powerful tool for sensory regulation, body awareness, muscle activation, and reflex integration. I also share some of the biggest safety considerations, including when to avoid using vibration plates, what signs to watch for during sessions, and why “low and slow” is always the best place to start.Throughout the episode, I walk through practical ways I incorporate vibration plates into therapy sessions using functional activities instead of just having kids stand on them. From balance work and yoga flows to games, primitive reflex activities, and sensory integration exercises, I share ideas that make this tool purposeful and engaging.I also discuss what current research is showing around toe walking, constipation, cerebral palsy, and sensory regulation, along with how I decide whether a vibration plate might be helpful for a child at home versus something better used in a clinical setting.This episode is designed to help you feel more informed, more confident, and more thoughtful about using vibration plates with kids in a way that supports the nervous system safely and intentionally.Thanks for listening

Young drivers have been bedazzling their L and P plates and Transport NSW has issued a major warning to stop immediately. We think they look kind of cute but rules are rules. This opens up a trip down memory lane: Ricki had a crazy bitch sticker and fluffy dice on her VT Commodore station wagon which also had a PA system in the boot for gigs, the Oakley sticker above the rear view mirror was peak early 2000s energy, and a listener in Camden puts reindeer ears on her car every Christmas and wraps tinsel around the mirrors. Car personalisation is a human right and we stand by that.See omnystudio.com/listener for privacy information.

On the Performance Health Podcast, Tim Caron talks with Cal State Fullerton coach Alex Curro about his programming process and department approach, using men's basketball as a primary example. Curro explains how he starts with broad assessments (movement, body composition, strength testing, velocity-based training, and frequent force-plate monitoring) but prioritizes trend data over one-time pre/post tests to account for real-world variability. He discusses using normative force-plate data to guide goals, adjusting training based on fatigue patterns and season demands, and leveraging VBT to control rep quality and “earn” progression, while acknowledging limitations when VBT can't be applied to certain implements. They cover managing remote training by maximizing guaranteed supervised time, keeping off-campus programs simple and low-friction, and choosing advanced methods only when athletes can execute and understand them. Curro also reflects on how being a director changes programming oversight, staff evaluation, KPI selection by training phase, and the importance of communication, translation of sport-coach needs, relationships, and winning.

**Jason Ake from ASFIR 4x4 (Asphere) | 40 Years of Bolt-On Off-Road Protection | Jeep Talk Show** In this episode of the Jeep Talk Show, we sit down with **Jason Ake** from **ASFIR 4x4** (Asphere) — a company that's been building serious bolt-on underbody armor since 1986. Based in Israel with growing U.S. operations in Phoenix, ASFIR specializes in precision-fit, no-cut, no-weld skid plates, rock sliders, and full underbody protection for Jeeps, trucks, and nearly every off-road vehicle. **What We Cover:** - Why bolt-on aluminum skid plates and rock sliders are often the smartest first upgrade after buying your rig - Aluminum vs. steel — weight savings, strength, and real-world performance - How ASFIR's quarter-inch 5052 aluminum holds up on the trail - Frame-mounted rock sliders that can actually support the full weight of your vehicle - Protecting your engine, transmission, transfer case, and fuel tank - Expanding product line: winch mounts, hidden winch bumpers, roof racks & more - Working with an Israeli company during turbulent times - Marketing lessons from a pro (exposure doesn't always equal sales) - AI in marketing & product photography — the good, the bad, and the funny skid plate fails

【欢迎订阅】 每天早上5:30，准时更新。 【阅读原文】 标题：Inside the chaotic correspondent s' dinner shooting: ‘Get down, get down!'正文： Plates clanged, glasses clinked, and at the front of the room sat POTUS,making his long-awaited return to the White House Correspondents' Association dinner on Saturday. It was just after 8:30 p.m., in the basement of the Washington Hilton. The president was on stage, locked in conversation with CBS reporter Weijia Jiang; spread out in front of them were thousands of attendees,seated at more than 250 tables, as waiters cleared away their salads. Then loud popping sounds were heard from the lobby. “I thought it was a tray going down,” POTUS would say later.知识点： clang v. /klæŋ/to make a loud heavy ringing sound of metal hitting something. （金属）哐当作响；铿锵作响e.g. The iron gate clanged when the strong wind blew it shut. 大风把铁门吹得猛然关上，发出哐当巨响。获取外刊的完整原文以及精讲笔记，请关注微信公众号「早安英文」，回复“外刊”即可。更多有意思的英语干货等着你！ 【节目介绍】 《早安英文-每日外刊精读》，带你精读最新外刊，了解国际最热事件：分析语法结构，拆解长难句，最接地气的翻译，还有重点词汇讲解。 所有选题均来自于《经济学人》《纽约时报》《华尔街日报》《华盛顿邮报》《大西洋月刊》《科学杂志》《国家地理》等国际一线外刊。 【适合谁听】 1、关注时事热点新闻，想要学习最新最潮流英文表达的英文学习者 2、任何想通过地道英文提高听、说、读、写能力的英文学习者 3、想快速掌握表达，有出国学习和旅游计划的英语爱好者 4、参加各类英语考试的应试者（如大学英语四六级、托福雅思、考研等） 【你将获得】 1、超过1000篇外刊精读课程，拓展丰富语言表达和文化背景 2、逐词、逐句精确讲解，系统掌握英语词汇、听力、阅读和语法 3、每期内附学习笔记，包含全文注释、长难句解析、疑难语法点等，帮助扫除阅读障碍。

Reviewing the YouTube video “Why Nobody was Fatin 1970s America And What Changed”

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Are you ready to put your best self out there? "Weights & Plates" host Robert Santana drops by to share ways to look and feel your best self, how aging plays into fitness, why diet and training go hand in hand, how your body impacts confidence, and much, much more! 

Tim Conway Jr Show Hour 3 (5.8) California is launching a new program offering 400 free diapers for new parents — but with newborns averaging 10 to 12 diaper changes a day, how long will that really last? The crew breaks down whether the program is a real help for families or just a one-month fix. Also on the show: the U.S. Postal Service is reportedly considering a major change involving handgun mailing, sparking debate over safety, federal rules, and common sense. Then, the fight over Whiteman Airport heats up as some call for the historic Southern California airport to shut down while supporters push to keep it open. And yes, someone suggests turning the 192 acres into one giant Dollar King. Later, Disney-themed license plates have everyone saying “whaaat?!” Crozier remembers her “Cros Girl” plate, Tim shares the story of his personalized “1-TBones” plates, and the crew dives into T-Bones’ dating moves. Plus, a wild smash-and-grab in West Hollywood as suspects slam a truck into The RealReal consignment store on Melrose Avenue, memories of Michigan J. Frog and the best childhood TV shows, Monks and Merrill taking vicious shots at each other, and the Metro D Line extension opening with a ride from downtown L.A. to Beverly Hills in about 20 minutes. California free diaper program, 400 free diapers, new parents diapers, USPS handgun mailing, Whiteman Airport, Southern California airport, Dollar King, Disney license plates, personalized license plates, T-Bones dating, West Hollywood crime, Melrose Avenue smash and grab, The RealReal robbery, Michigan J Frog, WB Frog, classic TV shows, Monks and Merrill, Metro D Line, LA Metro D Line extension, downtown LA to Beverly Hills #FreeDiapers #CaliforniaNews #DisneyPlates #WhitemanAirport #WestHollywood #MelroseAve #MetroDLine #ClassicTV #MichiganJFrog #LAnews See omnystudio.com/listener for privacy information.

Send us Fan MailOn this episode of Plates and Pancakes, Steven sits down with Mike Niklos to unpack what it really means to coach movement, not just lifts.Mike breaks down his philosophy of reverse engineering performance—starting with the end goal and building athletes backward from there. The conversation dives into how great coaches identify deficits using KPIs, why technique should be a byproduct of intent, and how to balance precision with real-world application across high school, college, and pro athletes.They also get into the realities of coaching in today's environment: managing multi-sport athletes, developing resilience in high-pressure systems, and teaching athletes how to handle failure without losing confidence. Mike shares how communication—not just programming—is often the difference-maker in long-term development.The episode closes with a raw discussion on injury, accountability, and the often-blurred lines between strength coaches, sport coaches, and medical staff—highlighted by a real-world javelin case that raises tough but necessary questions.If you want to connect data, movement, and real performance—this episode delivers.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

The Alan Cox ShowSee omnystudio.com/listener for privacy information.

The Alan Cox Show

Can Vibration Plates help with fitness, bone density, and even lymphatic drainage?They've been around for a while but vibration plates seem to be having another 'moment'. Originally touted as a piece of fitness kit for the gym or home, the latest ads on social media seem to be promoting claims around benefits to bone density and lymphatic drainage.Listeners Natasha and Steve got in touch wanting to know whether all this could really be true of a single wonder product! To find out, presenter Greg Foot is joined by Dr Claire Minshull, a sports rehabilitation expert, and Professor Neil Mansfield, author of the book 'Human Response to Vibration'.All of our episodes start with YOUR suggestions. If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

Can Vibration Plates help with fitness, bone density, and even lymphatic drainage?They've been around for a while but vibration plates seem to be having another 'moment'. Originally touted as a piece of fitness kit for the gym or home, the latest ads on social media seem to be promoting claims around benefits to bone density and lymphatic drainage.Listeners Natasha and Steve got in touch wanting to know whether all this could really be true of a single wonder product! To find out, presenter Greg Foot is joined by Dr Claire Minshull, a sports rehabilitation expert, and Professor Neil Mansfield, author of the book 'Human Response to Vibration'.All of our episodes start with YOUR suggestions. If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk OR send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM PRODUCERS: SIMON HOBAN AND GREG FOOT

Coach Joe Padula on Athlete Archetypes, Force Plates, and Set-Rep Best Programming (OU Softball & Women's Golf)Tim Caron introduces an episode of the Performance Health Podcast featuring University of Oklahoma coach Joe Padula, then they discuss Padula's programming process for new teams by preparing for the least-prepared athlete while still individualizing through movement archetypes, body types, and simple screens like the overhead squat. They explore how concepts like infrasternal angle and expansion/compression can inform exercise selection without overcomplicating coaching, using softball and women's golf examples and force-plate insights such as CMJ depth, eccentric braking, impulse, and propulsive power. Padula explains balancing absolute load with rep quality, avoiding compensations, and organizing athletes into training buckets while educating them with data. He details the set-rep best method to keep effort high but exertion low in-season to preserve bar speed and power, using plyos and sprinting for eccentric stimulus, and evaluating success via KPIs, health, engagement, and on-field performance.00:00 Podcast Intro and Guest01:06 Programming Process Overview02:09 Assessments and Movement Archetypes05:01 ISA Model and Sport Differences12:45 Force Plates and Physical Qualities16:24 Exercise Selection and Athlete Buy In20:55 In Season Loading Philosophy26:22 Set Rep Best Method Explained31:14 Effort Versus Exertion33:02 Power Expression In Season33:57 Time Crunch And Logistics35:15 Eccentrics Through Plyos37:44 Sprinting Builds Hamstrings39:54 Protecting Weight Room Time41:22 Measuring Program Success45:42 Winning And Accountability48:02 Sport Specific Indicators52:10 Self Appraisal And Balance56:20 Closing Thoughts And Thanks

In this episode, Rena Malik is joined by Dr. Vonda Wright to discuss strategies for preventing joint degeneration and maintaining musculoskeletal health as we age. They explore the science behind joint structure, the impact of hormones, weight, and activity, as well as the latest treatments like platelet-rich plasma (PRP) therapy. Listeners will gain practical insights into proactive joint care and learn how to navigate new therapies and information in the ever-evolving landscape of sports medicine. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 What Causes Joint Degeneration 02:12 Why Arthritis Gets Worse in Midlife Women 04:00 Is Joint Pain an Inevitable Part of Aging? 04:31 Why Strength Training Protects Your Joints 05:40 Does Exercise Wear Out Your Joints? 06:53 Vibration Plates and Bone Health 07:51 PRP for Joint Pain and Healing 11:37 The Risks of Unregulated PRP Treatments 16:24 How PRP Can Improve Surgical Healing Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don't miss out—follow her now and check out these links! INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en FACEBOOK - https://www.facebook.com/DrVonda/ YOUTUBE - https://www.youtube.com/user/vondawright X - https://twitter.com/drvondawright WEBSITE - https://www.drvondawright.com/ Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us Fan MailIn this episode of Plates and Pancakes, Steven Thompson sits down with Dr. Toby Brooks, Director of the Academy for Teaching and Learning at Baylor University, to unpack one of the most overlooked aspects of athlete development—identity beyond sport.Dr. Brooks brings a unique blend of experience in athletic training, sports psychology, and mental performance to the conversation, diving deep into what happens when the game is taken away. From career-ending injuries to graduation and the realities of the transfer portal and NIL era, this episode explores how athletes can navigate identity loss, self-doubt, and the pressure of performance-driven environments.Drawing on lessons from legendary coach Dick Tomey and real-life experiences with his son's baseball journey, Dr. Brooks breaks down what it means to build resilient, self-aware athletes. He emphasizes the importance of separating self-worth from performance, developing controllable goals, and creating team cultures where athletes feel seen, valued, and supported.The discussion also tackles:* Why athletes struggle with transition after sport* The role of confidence and “The Confidence Gap” in performance* How NIL and the transfer portal are reshaping team dynamics* Coaching strategies that prioritize long-term development over short-term wins* Building a love for movement that lasts beyond competitionThis episode is a must-listen for coaches, athletes, and anyone invested in developing not just better performers—but better people.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this episode, Dr. Michael Blankstein and Dr. Philip Kregor discuss historical perspectives and current viewpoints on the evolution of hip trauma surgery and strategies for managing the hip fracture patient with traumaplasty. For additional educational resources visit OTA.org

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle earning Girl Scout badges, washing strawberries in soda fountains, whisking away cake plates, and much more. Please follow us! (We'd send you a handwritten thank-you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODE CONTENTSAMUSE-BOUCHE: The "Social Butterfly" Girl Scout Badge A QUESTION OF ETIQUETTE: Soda fountainsQUESTIONS FROM THE WILDERNESS: Is it rude for a host not to offer seconds of cake and then whisk your plate away? Should you let houseguests use your washing machine?VENT OR REPENT: An etiquette breakthrough, A chaotic coffee shopCORDIALS OF KINDNESS: Thanks for the support, Thanks for the kind wordsTHINGS MENTIONED DURING THE SHOW"Social Butterfly" Girl Scout badgeBeverly sodaYOU ARE CORDIALLY INVITED TO...Share our show with a friend⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok, and YouTubeVisit our official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member on PatreonCREDITSHosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠⁠⁠Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠⁠⁠ADVERTISE ON OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 304See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailOn this episode of Plates and Pancakes, we sit down with Jim Kramer, former Director of Athletic Performance at North Dakota State University, to break down a career built on consistency, culture, and championship-level development.Over 22 years at NDSU, Kramer helped power 13 conference titles, 10 FCS National Championships, and the development of 16 NFL Draft picks. But his impact goes far beyond the numbers. He dives into how great programs are sustained—through hiring from within, building real relationships, and creating a player-led culture rooted in accountability and pride.Kramer shares his approach to Olympic lifting, emphasizing the importance of mastering the pull and developing explosive hip and leg power before worrying about the catch. He explains why coaching on the floor—not just writing programs—is the true separator, and how passion and energy from a coach directly influence athlete performance.The conversation also covers in-season weight management, nutrition strategies, and how NDSU built a system that develops not just better athletes, but better people. From his roots growing up on a dairy farm to leading one of the most dominant programs in college football, Kramer's perspective is grounded in work ethic, simplicity, and doing the little things right.Now in retirement, he reflects on evolving training methods, visiting other programs, and continuing to learn the craft.This is a deep dive into what it really takes to build and sustain excellence in strength and conditioning.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

We got Three Plates Tommy in the house, always holding it as the mack he is.Three Plates Tommy  / holdingitdownwith3plates E-Zonehttp://flavorsbyezone.comChiclets  / chiclets_los.angeles  Nitty Sak  / nittysak  

If you could download any skill straight into your brain like The Matrix, what would it be? The crew also gets into whether Roz ever feels the urge to teach Chloe how to cook, who's actually the best poker player on the show (Vegas experience and “street smarts” are debated), and if Roz has ever thought about working on a golf course thanks to his love of lawn care. Mocha opens up about turning in early, sleep struggles, and whether supplements like magnesium are part of his nighttime routine. Plus: the ultimate breakfast plate breakdown, sausage vs. bacon, eggs done right, and a brutal choice — would you rather never text again or never talk on the phone again?

In this episode, I'm diving into a product review of five popular tools and devices commonly mentioned for managing multiple sclerosis (MS) symptoms—vibration plates, Bioness L300 (and other functional electrical stimulation devices), red light therapy, the Pulse device, and Restural foot pad. I break down the evidence behind each product, share my perspective as an MS-specialized physical therapist, and offer expert tips to help you decide what could truly support your MS mobility, walking, and strength goals. Resources Mentioned In This Episode: The MSing Link Episode 165, Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans - Spotify | Apple The MSing Link Episode 243, MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains - Spotify | Apple The MSing Link Episode 273, Ankle Braces vs AFOs for MS: What's the Difference? - Spotify | Apple The MSing Link Episode 274, Fake MS Cures on Social Media: How to Tell What's Real vs. AI Hype - Spotify | Apple Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

Send us Fan MailIn this episode of Plates and Pancakes, Steven Thompson sits down with Bryce Biel, Director of Performance at Legacy Carbon, to break down what it really takes to develop youth and high school athletes in today's evolving sports landscape.Bryce dives into his training philosophy, explaining how he balances max effort and dynamic effort work while using velocity-based training to drive measurable progress. He shares how he tailors programming for athletes at different stages, keeping it simple for beginners while introducing more advanced metrics like peak velocity and power for experienced lifters.The conversation goes beyond sets and reps. Bryce and Steven explore the realities of coaching in the private sector, building trust with coaches and parents, and creating an environment that challenges athletes while building confidence and resilience. Bryce explains why adaptability—being a “chameleon” within different programs—is critical for long-term success.They also tackle bigger-picture issues in football, including recruiting trends, the impact of NIL, and concerns about the future of the sport. Bryce offers a candid perspective on work ethic, athlete development, and the responsibility coaches have in shaping not just better players—but better people.If you're a coach, athlete, or parent looking to understand how to maximize development both on and off the field, this episode delivers practical insight backed by real-world experience.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Boomer discusses "ghost plates" and counterfeit goods on Canal Street. Jerry's final update features Dylan Darling's game-winner for St. John's and Rick Pitino's breakdown of the play. We recap Joe Benigno's confusion over a "free thinkers" caller and a clip of Boomer's odd laugh, followed by the Knicks' win over the Wizards. The show concludes with a look ahead to the MLB season and Mets opener weather, a tribute to the late Chuck Norris, and Sal Licata's spring training encounter with Jerry Seinfeld.

I'm going after paper plates. What is with this nonsense? Round 1 results for Merch Madness is shocking (for some), we also discuss biceps training and how much variety is required. Plus, it truly is the entitlement. Everything You Need, One Place: https://swolenormous.com

Professor Stephen Smoot continues exploring Genesis 46-50, highlighting Joseph's wise leadership during the famine, the surprising adoption of Ephraim into the house of Israel, and powerful prophecies preserved in the Joseph Smith Translation of the Bible (the Inspired Version).YOUTUBE: https://youtu.be/hoNTK0LKNwIALL EPISODES/SHOW NOTESfollowHIM website: https://www.followHIM.coFREE PDF DOWNLOADS OF followHIM QUOTE BOOKSNew Testament: https://tinyurl.com/PodcastNTBookOld Testament: https://tinyurl.com/PodcastOTBookBook of Mormon: https://tinyurl.com/PodcastBMBook  WEEKLY NEWSLETTER https://tinyurl.com/followHIMnewsletter  SOCIAL MEDIA Instagram: https://www.instagram.com/followHIMpodcast Facebook: https://www.facebook.com/followhimpodcastTIMECODE:00:00 Part 2 - Professor Stephen Smoot04:05 Canaanite incursion into Egypt05:00 A famine in Egypt 11:29 Is Manasseh older than Ephraim?15:24 When does an older son receive the birthright blessing?19:00 Abrahamic Covenant review21:26 Roles of Ephraim and Manasseh24:55 A different tribe29:09 The Lord has never forgot the Abrahamic Covenant32:10 Archaic Hebrew poetry36:48 Joseph as a fruitful bough38:48 Genesis 50 - Jacob's death42:02 An extended prophecy about Joseph's descendents45:52 Plates of brass included genealogy48:47 Chosen family?51:48 Joseph and William Smith example of imperfect family53:10 Did Joseph witness Jacob and Esau's reunion?56:17 God is an alchemist and a tough family story1:01:48 Jesus on every page of the Old Testament1:05:45 End of Part 2 - Professor Stephen SmootThanks to the followHIM team:Steve & Shannon Sorensen: Cofounder, Executive Producer, SponsorDavid & Verla Sorensen: SponsorsDr. Hank Smith: Co-hostJohn Bytheway: Co-hostDavid Perry: ProducerKyle Nelson: Marketing, SponsorLisa Spice: Client Relations, Editor, Show NotesWill Stoughton: Video EditorKrystal Roberts: Translation Team, English & French Transcripts, WebsiteAriel Cuadra: Spanish TranscriptsAmelia Kabwika: Portuguese TranscriptsHeather Barlow: Communications DirectorSydney Smith: Social Media, Graphic Design "Let Zion in Her Beauty Rise" by Marshall McDonaldhttps://www.marshallmcdonaldmusic.com