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Alex O'Connor (CosmicSkeptic) used the Book of Mormon witnesses to challenge Christian consistency on the resurrection. Now a Christian apologetics channel with 280k subscribers ("Testify") has attempted a full debunk.In this episode, we react to the video and break down:Why Alex's comparison is so strongThe “Testify” channel's arguments (thin testimony, barrel of beans, no exact date, etc.)Why the debunk attempt falls flatThe broader conversation about Mormon witnesses vs. resurrection witnessesWe demand better enemies.#AlexOConnor #CosmicSkeptic #BookOfMormon #LDSChapter Markers / Timestamps00:00 - Intro: Alex O'Connor's Big Mad on Mormon Witnesses01:53 - Alex O'Connor's Original Argument (Three Witnesses)03:51 - Testify Channel Attempts the Debunk05:56 - “Super Thin Testimony” – No Exact Date or Location?07:39 - The Barrel of Beans Problem09:21 - “Joseph Is Managing Access to the Plates”11:33 - “Faith to See Metal” – The Core Argument Falls Apart13:25 - The Witnesses Left the Church But Never Denied Their Testimony16:12 - Why Sincerity of the Witnesses Matters18:44 - Comparing Book of Mormon Witnesses to Resurrection Witnesses21:51 - Other Christian Apologists on Mormons (Daily Wire, etc.)24:15 - Final Thoughts: We Demand Better EnemiesJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinAmazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareVisit us for this and more at: WardRadio.comTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresThe following authors and/or sponsors are generously offering discounts on their gospel-related publication to Ward Radio listeners.⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradio⚡For a discount on Tiny 3D Temples, Save 15% with code WARDRADIO at checkout or visit tiny3dtemples.com/wardradio⚡Family: A Rhyming Proclamation for Kids book visit the following linkhttps://plainandpreciouspublishing.com/products/family-a-rhyming-proclamation-for-kids . Use the code "Ward Radio" for 10% off. ⚡To Order Jonah's Book, “Lost Gems of Genesis” visit the following link and use coupon Code: WARDRADIO https://plainandpreciouspublishing.com/products/coming-soon-the-lost-gems-of-genesis-how-apocryphal-texts-prove-joseph-smith-fixed-the-bibleFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia CashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide
Pourquoi les galaxies sont-elles plates, et pourquoi certaines brillent-elles en bleu, en rouge ou en violet comme si chacune avait sa propre personnalité cosmique ?Aujourd'hui, nous allons voir que la forme d'une galaxie, sa couleur et sa structure racontent son histoire : sa naissance dans un nuage de gaz en rotation, ses collisions passées, sa formation d'étoiles, l'influence de la matière noire et l'activité de son trou noir supermassif.Observer une galaxie spirale, elliptique ou irrégulière, ce n'est pas seulement regarder un objet lointain : c'est lire sa vie, comprendre son état actuel et parfois entrevoir son destin.___________
Send us Fan MailWhat separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn't just strength—it's mastering movement.In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them.The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders.Whether you're a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development.In this episode:* Sprint mechanics for explosive athletes* Long jump, high jump, and triple jump technique* Why biomechanics matter more than chasing bigger lifts* Developing speed through proper posture and hip position* Eccentric, isometric, and concentric training methods* Dynamic core stability for athletic performance* K-Box, VertiMax, and specialized performance training tools* Motor learning and skill acquisition* Building explosive power that transfers to sport* The future of American track and field developmentIf you're serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won't want to miss.
Some personalised number plates are clever, some are hilarious, and some never make it onto the road. The team uncovers the cheekiest plates that were rejected for being just a little too rude and asks listeners about the funniest personalised plates they've ever spotted.See omnystudio.com/listener for privacy information.
Send us Fan MailAaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline.The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bigger than one bad day in San Antonio heat.They also address the difference between hard training and bad programming, the role of instructional drift, why students may not feel safe giving honest feedback, and why parents, candidates, instructors, and leadership all deserve transparency when multiple students end up hospitalized.This episode is not about lowering standards. It is about applying the right standards at the right time, protecting students from preventable injury, and fixing a system before it breaks more people.Check out Tasty Gains: TastyGains.comGet AFSPECWAR prep gear through ATACLETE: OnesReady.comChapters:00:00 - Intro, Tasty Gains, and ATACLETE03:16 - Why the Team Is Talking About the Zulu Ruck04:21 - Message to Training Wing Leadership05:26 - Where the Ruck Standard Came From06:17 - Should This Ruck Be in Zulu?06:40 - Trent on Zulu Course Purpose and Overtraining08:14 - Apprentice Course vs. Zulu Course Standards08:28 - The 65-Pound Dry Weight Argument10:51 - Zulu Foot March Standards12:56 - Applying TACP Requirements Across AFSPECWAR15:08 - Why the Ruck Progression Does Not Make Sense17:37 - Proper Ruck Progression and TF Voodoo Lessons20:03 - Development, BMT, SWAS, and No Real Ruck Build-Up21:53 - Why Water Training Was Added to SWAS24:59 - Feedback From Former TACP26:06 - TACP Requirements vs. PJ, CCT, and SR Requirements27:47 - Operational Requirements and Bad Logic28:39 - Heat Casualties Were the Warning Sign29:46 - Lower-Leg Injuries and Long-Term Damage30:24 - Comparing Zulu Heat Casualties to Indoc32:48 - Instructor Judgment and Training Intent34:46 - Toxic Comments and Public Accountability36:01 - Blaming Students for Heat Casualties38:27 - Plate Carriers, Plates, and Student Safety40:52 - Toxic Culture and When to Amputate the Problem42:35 - New Leadership and Fixing the Course43:20 - Giving Leadership Room to Fix It44:17 - The Thunderbirds Example47:06 - Asking Leadership for Help48:30 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page: HERERegister for our Operator Training Summit: OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLeteDanger Close Apparel - Promo Code: ONESREADYDFND Apparel...
On the latest episode of the NCS Podcast we interviewed Julie White singer of the Long Island Band Pound For Pound. Julie lived in Buffalo for a bit before returning to Long Island a few years ago . Julie had played in such bands as Selective Aggression and the Elite while she was in Buffalo. We talked to Julie about her hardcore history and what shes been up top lately. Julie has been on a couple of times and is always fun to talk to. Check out Pound for Pound if ya see em on a flyer. Episode music is "Add Up the Plates" by Pound for Pound
Send us Fan MailIn this episode of Plates and Pancakes, I sit down with Coach Brandon Davis, Head Performance Coach and Assistant Athletic Director at Southwest Florida Christian Academy. Brandon brings a unique blend of sport science, coaching, and administration experience to the conversation as we dive into the methods and philosophies that are driving athletic development in his program. (Listen Notes)We discuss the role of Olympic lifts in high school strength programs, why Brandon has evolved his thinking on certain training methods, and how tools like altitude drops, loaded jumps, and resisted sprinting can improve explosiveness and vertical jump performance. We also cover the importance of rate of force development, eccentric strength, curvilinear running, and the practical realities of training athletes when time, equipment, and schedules are limited. (Amazon Music)Throughout the conversation, Brandon emphasizes adaptability over dogma, sharing how data, athlete response, and real-world coaching experience have shaped his programming decisions. Whether you're a strength coach, sport coach, or athlete looking to improve performance, this episode is packed with practical takeaways you can apply immediately.Topics include:• Olympic lifts and athletic transfer• Altitude drops and landing mechanics• Vertical jump development• Rate of force development• Eccentric training strategies• Curvilinear running• Sport science in the high school setting• Training adaptation and program design• Technology in athlete development• Coaching lessons from the weight roomCoach Davis brings a thoughtful, evidence-based approach while never losing sight of what matters most—getting athletes better. This is a conversation full of ideas that will challenge your thinking and help you become a more effective coach.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
Marc Lewis - Performance Scientist & Co-Founder of the Sport Science Network - joins us for the 158th episode of MTN. On today's show, we dive into Marc's co-endeavor with Adam Virgile with the Sport Science Network, we look into some of the processes that they used with the Texans, and we dig into conversation around AI usage within the field. Marc has an incredible knowledge within the realm and we were excited to be able to get him on and dive in today.Follow Marc on social media @marctlewisFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.
What’s the line you won’t cross when it comes to serving at a party?How much do you spend a week on coffee? GUEST: Dennis Darby - President and CEO at Canadian Manufacturers and Exporters
Pete Kostroski joins Jason to talk about following his father Wayne's example in raising money to help feed people in need - this year through an event called "Plates & Playmakers"
Monday 3pm Hour: Jason isn't saying the President SHOULD have called FIFA to urge them to reinstate Flo Balogun after a red card. But he's not mad the USMNT is getting their best player back. Why are so many of you ticked off about a good thing?! Then he talks to Pete Kostroski about following in his father Wayne's footsteps and helping raise money to get people fed with "Plates and Playmakers"
On Monday's Drivetime with DeRusha... 3pm Hour: Jason isn't saying the President SHOULD have called FIFA to urge them to reinstate Flo Balogun after a red card. But he's not mad the USMNT is getting their best player back. Why are so many of you ticked off about a good thing?! Then he talks to Pete Kostroski about following in his father Wayne's footsteps and helping raise money to get people fed with "Plates and Playmakers" 4pm Hour: Jason is joined by Kate Raddatz to talk about road trips, Taylor's wedding and fast food on the Radd Report! Then he talks about how traffic stops have changed in the 10 years since the police shooting of Philando Castile and why he thinks they've changed for the better. 5pm Hour: Jason talks about a push from suburbs to get people to visit during the week. Asking too much? Plus, should the President have urged FIFA to let Balogun play tonight? And finally Dave Schwartz talks about that World Cup controversy, the Twins as the trade deadline approaches, and more!
SpaceTime with Stuart Gary | Astronomy, Space & Science News
Sponsor Link:This episode of SpaceTime is brought to you with the support of Incogni. If you worry about where your online data is going, you need Incogni. Worry no more. Check out our special SpaceTime offer (with 30 day money back guarantee) by visiting https://www.incogni.com/stuartgarySpaceTime Series 29 Episode 79 How Neutron Stars make heavy elements Physicists have achieved a significant breakthrough in understanding how Neutron Stars forge heavy elements. Aleutian subduction zone older than thought A new study has found that the subduction zone between the Pacific and North American tectonic plates are older than previously thought. The wobbling peanut asteroid Astronomers studying the inner main belt asteroid Donaldjohanson have found that its rotation wobbles. July Skywatch Planet Earth at its greatest distance from the Sun, the constellations Regulus and Leo, and one of the biggest known stars in the universe Antares are among the highlights of July's night skies on Skywatch. Our Guests This Week: Uk Space Agency Programme Manager Rosemary Young Principle Investigator MIXS Instrument Emma Bunce Leicester University Planetary Geoscientist David Rothery The open University And our regular guests: Alex Zaharov-Reutt from techadvice.life And Senior science writer and Sky and Telescope magazine contributor Jonathan Nally
Send us Fan MailIn this episode of Plates and Pancakes, Steven Thompson sits down with legendary strength coach, author, educator, and former Olympic-level discus thrower Dan John to discuss decades of experience in strength training, athletic performance, and coaching development.Dan John shares the story behind his discovery of anti-rotation training for rotational athletes and why movements like the one-arm bench press, suitcase deadlift, suitcase carry, and loaded carries became foundational tools for improving performance in throwing athletes.The conversation dives deep into the concepts of linkage vs leakage, creating proper athletic tension, and how athletes can learn to produce force without losing energy through inefficient movement. Dan explains how isometric training can help athletes build better positions, improve technique, and develop a stronger connection between the weight room and sport performance.Steven and Dan discuss:* Anti-rotation exercises for baseball, softball, discus, shot put, and rotational athletes* Strength training principles that transfer to athletic performance* Finding the correct tension level for speed, power, and explosiveness* Why simplicity often beats complexity in strength and conditioning* The importance of coaching fundamentals: sleep, nutrition, consistency, and measurable progress* How Dan approaches training, aging, walking, kettlebells, loaded carries, and staying competitive at 68 years old* Lessons from decades of coaching athletes and developing practical training systemsDan John has influenced generations of coaches through his books including Easy Strength, Intervention, and other works on strength and conditioning, and his philosophy continues to shape how coaches think about training athletes.Whether you are a strength coach, sports performance coach, athlete, football coach, baseball coach, thrower, or someone looking to improve your training, this episode is packed with practical lessons from one of the most respected voices in the industry.Subscribe to Plates and Pancakes for more conversations with the coaches, athletes, and educators shaping the future of strength and conditioning.#DanJohn #StrengthAndConditioning #SportsPerformance #AthleticTraining #StrengthTraining #Coaching #Discusthrow #ShotPut #AntiRotation #LoadedCarries #KettlebellTraining #VoodooPower #PlatesAndPancakeshttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch
STRONG Life Podcast / Iron Roots: Jan Dellinger Pt 4 of 7 — Old School Supplements & Dr. Ken Leistner's Iron Island Plates Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the last living employee to work under Bob Hoffman and shared an office with John Grimek. Brought to you by: Gladiator STRONG - 7 Days FREE GS is my online training program built for men & athletes who want to train like a Gladiator, not a pretty boy bodybuilder. Old School Strength, conditioning, and mental toughness built into every session. Try it FREE for 7 days. No fads, no gimmicks, just brutal effective training you can do anywhere. Click HERE and start your 7 day FREE trial right now. =========== In this episode: The true story behind the Iron Island plates York Barbell built for Dr. Ken Leistner. I own a pair. Legendary pieces of Iron Game history. Old school supplements from the York Barbell era. No hype, just truth from a man who was there. Behind the scenes stories from working at York Barbell. Catch Parts 1 through 3 HERE if you missed them. Enjoy and keep crushing those 5 star reviews so we can spread the word on IRON History! =========== =========== http://ZachStrength.com - BEST FREE STRENGTH TRAINING COURSES https://GetDadStrong.com - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web - Gladiator STRONG 7 Days FREE ======= Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish More Details on The FARM BAR HERE - https://zacheven-esh.com/ep-507/ http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar https://ZachEven-Esh.com - STORE / PRODUCTS / RESOURCES CONSULT with Zach - https://zacheven-esh.com/coach/ https://UndergroundStrengthCoach.com - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses. ZACH'S BOOKS:
Three Plates Tommy has ghosted us since the April 20 show. Today is the day he answers. Rock Sampson blesses us with his presence and a set before the start time.Three Plates Tommyhttps://www.instagram.com/holdingitdo...E-Zonehttp://flavorsbyezone.comXGhttp://fullytoxic.comRock Sampson / rocksampsonatx
Kia ora e te ball bags! Producer Arun here putting together all the best bits you missed from the show today: Fame’s Diary is full of mocks from the 100m race video. Tegs woke up to THE BEST text this morning. With the Michelin Stars hitting Aotearoa, Fame comes up with “The Paru Plates”, food that’s not worth trying. Tegs loves paying it forward to charities & fundraisers. How do you like to pay it forward? Fame received an out the gate text. Do you know who sent it? Tegs has tips on how to be a good friend to friends with kids. Paddy from Engineering is trying something new to impress the ladies. What did you do that you think made you more attractive? Victorian words we need to bring back! Thanks for listening ya mongrels! Lots of love Producer Arun, Producer A-aron, Producer Alonaa, Producer Kanuka, Producer Mah BROTHAH, Bad Boy Alan! xx
Join lifelong friends and co-hosts Rick Hogg (founder of War HOGG Tactical and 29+ year U.S. Army Special Operations Combat Veteran) and Mark Kelley (founder of Kelley Defense, U.S. Army combat veteran, and 31-year law enforcement veteran) on the On The Range Podcast for a high-value conversation with special guest Zach Ball from HESCO® Armor. In this episode, Zach breaks down HESCO's premium American-made body armor plates, ballistic protection solutions, NIJ certifications, special threat options, and what makes their armor trusted by elite tactical units, law enforcement, military, and serious civilians. Learn about plate cuts, weight vs. protection trade-offs, real-world performance, and how to choose the right armor for duty, training, or personal protection. Whether you're a shooter, first responder, veteran, or focused on staying 1% better every day, this episode delivers practical, combat-proven insights on tactical gear and personal protection. Listen / Watch Now: Official Site & All Episodes: https://www.ontherangepodcast.com/ YouTube: https://www.youtube.com/@ontherangepodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-range-podcast/id1508883740 Spotify: https://open.spotify.com/show/0GBzNxHfhWv0VPlSEkP4Q4 Connect with the Hosts & Guest: Rick Hogg & War HOGG Tactical: https://www.warhogg.com/ Mark Kelley & Kelley Defense: https://www.kelleydefense.com/ Zach Ball & HESCO® Armor: https://www.hesco.com/products/armor Zach Ball on LinkedIn: https://www.linkedin.com/in/zachary-ball Join the On The Range Podcast CREW for exclusive training content, early episode access, monthly skill builders, and live Q&As with Rick, Mark, and special guests: https://www.otrcrew.com/Subscribe,leave a 5-star review, and share this episode with your shooting buddies, fellow law enforcement officers, military friends, and 2A community. Stay ready — Be 1% Better Every Day. SEO Keywords / Tags (for metadata): On The Range Podcast, Zach Ball, HESCO Armor, HESCO body armor, body armor plates, ballistic plates, tactical armor, law enforcement body armor, military armor, NIJ certified armor, Rick Hogg, Mark Kelley, War HOGG Tactical, Kelley Defense, firearms training, tactical gear, veteran podcast, 2A podcast, self defense gear, shooting podcast #OnTheRangePodcast #RickHogg #MarkKelley #ZachBall #HESCOArmor #BodyArmor #TacticalGear #FirearmsTraining #LawEnforcement #Be1PercentBetter
What if the breakthrough you're waiting for starts with something as ordinary as buying paper plates?In this episode of Road to Victory, I reflect on excuses, fatherhood, momentum, purpose, and how one small decision completely changed the direction of my day.We talk about:Why some problems are actually signs of growthRefusing to let your past become your permanent excuseThe unexpected lesson paper plates taught me about motivationWhy action creates momentum—not the other way aroundBuilding a life of discipline one decision at a timeThe difference between chasing money and becoming more valuableHow small wins can completely change your mindsetThis episode is about movement.Because sometimes the biggest transformation doesn't begin with a life-changing event.It begins with one small reason to get out the door.
We find ourselves in the midst of navigating the highs and lows of Milwaukee's food scene, and unfortunately this episode starts down a valley with the recent announcement that Mother's has permanently closed.The Bay View spot hadn't even been open for a full year, but it was quite an almost-12-months considering owner Vanessa Rose was named a James Beard Award semifinalist in the category of Emerging Chef. Mother's also landed a spot on the Journal Sentinel's 2025 list of best new restaurants.But Rose told Journal Sentinel dining critic Rachel Bernhard that economic realities and a customer flow that “sputtered out” led her to make the difficult decision. As usual, however, it wasn't all bad news around the area's culinary scene: The first brick-and-mortar location for much-loved Italian food truck Nadi Plates will now open in the former Pomona Cider Co. space on Farwell. Two ambitious Shorewood pre-teen siblings have launched Ube MKE, a cottage bakery featuring the Filipino purple yam treats. The South Side is getting a food-truck park on Greenfield Avenue, courtesy of Taqueria El Toro owner Toribio Perez Martinez. KISS Korean BBQ made a USA Today list of the best food trucks in the U.S. We also take a quick detour to Chicago's Bronzeville neighborhood, where Black-owned restaurant Soul Ramen is blending Japanese and African flavors to deliver “culture in a bowl.”
Join us this week as our hosts J and Z discuss the surprise ending of "The Death of Robin Hood" (0:00:000. The guys also cover the trailers for "Spider-Man: Brand New Day" and "The Social Reckoning" (0:46:19), finishing it off with "Masters of the Universe" (1:07:01).
The strange activity started in an old office building where employees worked late into the night. Plates shattered without explanation. Unseen knocks echoed through empty hallways. Staff reported seeing a little girl reflected in computer screens when no one else was around.But the story took an even stranger turn when a young boy began greeting invisible "guests" at the front door every afternoon. No one thought much of it—until the day he stopped.That's when the knocking began.Years later, the company relocated to a newer building, leaving the old office behind. Yet reports of a little girl continued. The question wasn't whether something had been in that building.The question was whether it ever truly stayed there.#RealGhostStories #ParanormalPodcast #OfficeHaunting #GhostChild #TrueGhostStory #HauntedBuilding #ParanormalEncounter #UnexplainedMysteries #SpiritActivity #GhostStoriesOnline Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:
Protestors in New Delhi, India are demanding the resignation of India's education minister.
Oh, we have different kinds of meals at our house - "paper plate" meals. You know, pizza, hamburgers, hot dogs - if you want to be more frank. And then we have the "fine china meals." We don't have too many of those, but on some special occasions we break out the fine china. We don't break the fine china; we break out the fine china. Now, it's very different the way we treat those two kinds of plates when we're finished eating. For example, when we have paper plates, we don't wash them after we're done. That probably doesn't come as a great surprise to you. We don't put them in a nice careful place to keep them there. In fact, we just kind of wad them up and throw them away because they're disposable. You don't wash those. No big deal! Now, I'm sure you won't be surprised when I tell you what we do with our china plates. We do wash those. In fact, we put them back in a special place where they are stored until another special occasion. You'd better not drop them or you might be out of the family. I think we know it's fine china because my wife took something and wrote on the back “Fine China.” Not really. But it's kind of nice, and we reserve that fine china for special uses. Paper? You throw that away because you know it's not worth much. So many people I know feel as if they are paper plates and they're throwing themselves away. I'm Ron Hutchcraft and I want to have A Word With You today about “Fine China – Not Paper Plates at Your House.” Our word for today from the Word of God comes from Ephesians 4:29. It's a great family verse here: “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs that it may benefit those who listen.” This verse talks about two kinds of talk. There's the talk that tears people down, and there's the talk that builds people up. There's been some recent social research that shows for every negative comment we get in our lives, we need seven positives to bring us back to zero. Is that pretty much the ratio at your house between you and your children; you and your husband or wife? So, I give you seven praises for every one criticism; seven positives for every one negative. Well, I don't know that we have to be legalistic about the ratio, but the point is God says here, “Don't let any tear-down talk come out of your mouth, but only what builds people up." So, how is the praise ratio at your house? As parents it's up to us to communicate to our children that they are fine china, uniquely created, that they have valuable gifts in their life that they have to give, and they can't throw themselves away. See, we do that by building them up. Too many kids I know feel like paper plates. They've been criticized so much, they've been told what's wrong with them, what needs improving, but not what's right with them. They're never told the strengths that they have. We parents tend to focus on what's weak instead of what's strong, because we figure that's what they need to work on. But, you know, they need to hear from us over and over again the great strengths that God has put into them. They hear what's wrong with them all day long in school, “It is cool to be cruel.” So they need your praise; they need your compliments. Not for our glory, but it glorifies the Creator who creates only masterpieces. Think about what's coming out of your mouth, and whether it's more build-up talk or tear-down talk. What's the ratio between the two? Check up on the kind of talk that's going on at your house, especially that's coming from you. You're building either paper plates or fine china. Tell the people you love what's good about them. They will be a lot more likely to say no to what's cheap and to stay reserved for the things that really matter.
Hit that follow, download, and share button!We're back with another one. This week Tommy sits down with Las Mil Amores for a fun conversation about content creation, music, the Dodgers, and life behind the camera.Tommy and Las Mil Amores talk about building a fan base through their Dodgers content, managing a busy schedule, and what it's like creating videos for such a passionate community. The sisters also discuss their music career, blending genres like cumbia, rap, and regional Mexican music, along with their latest release, “Somos Las Que Somos.”The conversation also gets into their BBL experience, crazy ex-boyfriend stories, balancing content creation with music, and some of the challenges that come with putting your life out there online.Just a laid back episode full of laughs, stories, and real talk from start to finish.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comLas Mil Amores onlineInstagram: https://www.instagram.com/lasmilamoresTikTok: https://www.tiktok.com/@lasmilamores?_r=1&_t=ZP-976c09LLs7CYouTube: https://www.youtube.com/channel/UCbPJztklFJIfgNDkhSRmalgFacebook: https://www.facebook.com/LasMilAmoresOfficial1?mibextid=wwXIfr#holdingitdownProduced by Ethan Wells
Today... Montrose city leaders appear ready to restore more than $270,000 in Dart funding after a budget typo accidentally reduced the allocation to just over $4,000. And later... A wolf-themed truck is traveling Colorado to promote the "Born to Be Wild" license plate program, which raises money to help ranchers prevent conflicts with reintroduced wolves.Support the show: https://www.montrosepress.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.
Hour 3 of Jake & Ben on June 16, 2026 Jarrett Ramirez, who covers Texas Tech for RedRaiderSports.com, joined the show to talk about what's next for the team after parting ways with Brendan Sorsby. Hot Take Tuesday: Plates Are Overrated, Something Fishy in Vegas, Review Bombing Deserves Punishment Audio Vault: Vincent Goodwill says Larry O'Brian Trophy has Become Participation Trophy
We live in a world full of arguments, outrage, and endless noise. In week two of our study in 2 Timothy, Matt unpacks Paul's call to live clean, kind, and patient lives so that we're ready for God to use us right where we are.
Hit that follow, download, and share button!We're back with another one, and this time we're celebrating Holding It Down Podcast #050.This week it's just Tommy and producer Ethan behind the scenes reflecting on the journey to 50 episodes. They talk about how they first met through George Perez's podcast, how the show came together, and the process they've developed while building the podcast and releasing episodes.Tommy also sheds some light on why he missed his performance at the Comedy Store's 4/20 show, while Ethan shares more about how he got involved in the podcast and comedy world, along with some of the life philosophies that have shaped his approach to work and creativity. Throughout the episode, both Tommy and Ethan look back on lessons learned, challenges faced, and what they've discovered along the way.Just a laid back conversation reflecting on the first 50 episodes and the road that got them here.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.com#holdingitdownProduced by Ethan Wells
Welcome to another episode of the Data Debrief, the companion show to Driven by Data: The Podcast, where hosts Catherine Dowden-King and Kyle Winterbottom unpack Tuesday's episode, share what's been on their minds, and explore the realities of leadership, culture, and capability across the data and AI landscape.This week, Catherine and Kyle reflect on the conversation with Sarah Emerson, Group Director of Insight & Business Partnering at Howden, diving deeper into the growing importance of commercial thinking, business partnering, and the role relationships play in driving value from data.They cover:Why Sarah's background in finance and corporate strategy offers a unique perspective on data leadership, and how commercial acumen can become a powerful differentiator for leaders looking to influence organisational outcomesThe challenge of connecting data strategy to business strategy, why many organisations struggle to articulate strategic priorities clearly, and the practical ways data leaders can uncover them regardlessWhy curiosity about business value shouldn't be reserved for senior leaders, and how analysts at every level can develop a stronger understanding of commercial impactThe growing importance of business partnering as a dedicated capability, and how organisations can bridge the gap between technical teams and business stakeholders more effectivelyThe realities of operating model design, why federated approaches continue to gain traction, and the trade-offs organisations must consider when balancing proximity to the business with cost and complexitySarah's view that self-service analytics has largely failed to deliver on its original promise, and what that means for the future of data enablement and adoptionWhy understanding how business leaders are measured, incentivised, and rewarded can dramatically improve stakeholder engagement and increase adoption of data-led initiativesThe challenges of discussing performance, incentives, and accountability within organisations, and why trust and relationship-building remain critical leadership skillsThe evolving role of the Chief Data Officer, the increasing consolidation of data responsibilities back into CIO organisations, and what this shift could mean for the future of data leadershipHow AI has accelerated organisational debates around ownership, accountability, and transformation, with many businesses still determining where responsibility ultimately sitsThe emergence of broader transformation and innovation leadership roles that combine data, technology, AI, digital, and business transformation under a single mandateKyle's thought of the week: as more organisations place data leadership responsibilities back under the CIO, many of the lessons learned throughout the evolution of the CDO role risk being forgotten. The challenge now is ensuring that value creation, business engagement, and commercial impact remain at the centre of the agenda, regardless of where accountability sits.This episode explores the realities of commercial leadership in data, the importance of business partnering, and why understanding people, incentives, and organisational dynamics is often just as important as understanding data itself.
Hit that follow, download, and share button!We're back with another one. This week it's just Tommy and producer Ethan behind the scenes holding it down.They get into childhood sports, growing up, and the experiences that come with it before diving into topics like the NSA, Edward Snowden, Tupac conspiracies, and conversations about what the devil actually is.Just a mix of stories, opinions, and real talk between the host and the producer.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.com#holdingitdownProduced by Ethan Wells
Hit that follow, download, and share button!We're back with another one. This week Tommy sits down with writer and creator Edd Castillo to talk comic books, superheroes, conspiracies, and the experiences that inspired his writing.Edd breaks down how he got into writing books and creating stories, while the conversation drifts into conspiracy topics and interviews he conducted with women whose stories all seemed to connect in strange ways.Just a laid back episode full of ideas, stories, and real conversation.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comEdd Castillo onlinehttps://www.barnesandnoble.com/w/ned-moran-and-the-whore-from-bear-county-edd-castillo/1149778594#holdingitdownProduced by Ethan Wells
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John Maytham speaks to Jan De Lange from the License Plate Association of South Africa, LAZA, to unpack how the system is being exploited, and what impact illegal embossing and fake plates are having on crime fighting and road safety. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
Join hosts Rick Hogg (founder of War HOGG Tactical and 29-year U.S. Army Special Operations combat veteran) and Mark Kelley (founder of Kelley Defense and U.S. Army combat veteran / law enforcement veteran) on the On The Range Podcast for an in-depth conversation with special guest Buck Holly, CEO and Founder of C&H Precision (CHPWS). In this episode, Buck Holly shares his journey building C&H Precision from custom precision rifles to becoming a leader in rugged, direct-mount red dot optics, modular adapter plates, slide milling services, and innovative pistol upgrades trusted by competitive shooters, law enforcement, military professionals, and responsible armed citizens. Discover expert insights on choosing the right pistol optics, reliable mounting solutions, real-world durability testing, and the future of tactical gear designed for performance under pressure. Whether you're looking to upgrade your Glock, Sig, Walther, CZ, or other carry pistol with the best red dot sights and adapter plates on the market, or simply want battle-tested advice from industry leaders, this episode delivers actionable takeaways to help you stay 1% better every day. Listen/Watch Now and level up your firearms training and gear knowledge!
Life feels long… until it doesn't. One random moment, one weird accident, and everything can change. This message talks honestly about how short and fragile life really is, why money and stuff never feel like “enough,” and what we're actually building our lives on. If you've ever wondered, “What am I even doing with my life?” this will help you zoom out, see the bigger picture, and start making choices that matter beyond just right now.
This Day in Maine for Thursday, May 28th, 2026.
Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners: makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits
Mark from Anaheim makes a rare and highly anticipated appearance this Monday, Memorial Day 2026. Mark will reveal the fascinating and often overlooked history behind what we now celebrate as Memorial Day. Don’t miss his powerful insights into Historical Revisionism—Mark was one of the first to highlight the holiday's true origins right here on this very program. He’ll also explore the deep significance of National Cemeteries and why they are revered as Hallowed Grounds. Before Mark, acclaimed naturopathic doctor and renowned restaurateur, Dr. Baruch will present irresistible alternatives to the traditional Memorial Day meal—perfect for those seeking a healthier, more meaningful way to mark the occasion. This is more than just another broadcast—it’s an unmissable opportunity to expand your knowledge and challenge what you thought you knew about Memorial Day.See omnystudio.com/listener for privacy information.
As I study the Old Testament something comes to me over and over again. When Jesus said, “Search the scriptures; for in them ye think ye have eternal life: and they are they which testify of me,” he was sending the people to the Old Testament to find Him. When Lehi opened the Plates of Brass for the first time and searched them from the beginning (see 1 Nephi 5:10) and then he “was filled with the Spirit, and began to prophesy concerning his seed (see 1 Nephi 5:17) he was immersed in the Old Testament. When Nephi says, “For my soul delighteth in the scriptures and my heart pondereth them…” he was talking about the Old Testament. When Ammon, Aaron, Omner and Himni converted seven cities of the Lamanites and brought untold thousands to the Savior, they were using only the Old Testament in their teaching! What a treasure we have in the Old Testament!
Vibration plates are everywhere right now, but how do you actually use them safely and effectively with kids? In this episode, I'm diving into one of my favorite tools and sharing how I use vibration plates in therapy, what the research is saying, and what families and therapists need to know before trying one at home.I talk about how vibration plates work, why they were originally developed, and why they can be such a powerful tool for sensory regulation, body awareness, muscle activation, and reflex integration. I also share some of the biggest safety considerations, including when to avoid using vibration plates, what signs to watch for during sessions, and why “low and slow” is always the best place to start.Throughout the episode, I walk through practical ways I incorporate vibration plates into therapy sessions using functional activities instead of just having kids stand on them. From balance work and yoga flows to games, primitive reflex activities, and sensory integration exercises, I share ideas that make this tool purposeful and engaging.I also discuss what current research is showing around toe walking, constipation, cerebral palsy, and sensory regulation, along with how I decide whether a vibration plate might be helpful for a child at home versus something better used in a clinical setting.This episode is designed to help you feel more informed, more confident, and more thoughtful about using vibration plates with kids in a way that supports the nervous system safely and intentionally.Thanks for listening
On the Performance Health Podcast, Tim Caron talks with Cal State Fullerton coach Alex Curro about his programming process and department approach, using men's basketball as a primary example. Curro explains how he starts with broad assessments (movement, body composition, strength testing, velocity-based training, and frequent force-plate monitoring) but prioritizes trend data over one-time pre/post tests to account for real-world variability. He discusses using normative force-plate data to guide goals, adjusting training based on fatigue patterns and season demands, and leveraging VBT to control rep quality and “earn” progression, while acknowledging limitations when VBT can't be applied to certain implements. They cover managing remote training by maximizing guaranteed supervised time, keeping off-campus programs simple and low-friction, and choosing advanced methods only when athletes can execute and understand them. Curro also reflects on how being a director changes programming oversight, staff evaluation, KPI selection by training phase, and the importance of communication, translation of sport-coach needs, relationships, and winning.
**Jason Ake from ASFIR 4x4 (Asphere) | 40 Years of Bolt-On Off-Road Protection | Jeep Talk Show** In this episode of the Jeep Talk Show, we sit down with **Jason Ake** from **ASFIR 4x4** (Asphere) — a company that's been building serious bolt-on underbody armor since 1986. Based in Israel with growing U.S. operations in Phoenix, ASFIR specializes in precision-fit, no-cut, no-weld skid plates, rock sliders, and full underbody protection for Jeeps, trucks, and nearly every off-road vehicle. **What We Cover:** - Why bolt-on aluminum skid plates and rock sliders are often the smartest first upgrade after buying your rig - Aluminum vs. steel — weight savings, strength, and real-world performance - How ASFIR's quarter-inch 5052 aluminum holds up on the trail - Frame-mounted rock sliders that can actually support the full weight of your vehicle - Protecting your engine, transmission, transfer case, and fuel tank - Expanding product line: winch mounts, hidden winch bumpers, roof racks & more - Working with an Israeli company during turbulent times - Marketing lessons from a pro (exposure doesn't always equal sales) - AI in marketing & product photography — the good, the bad, and the funny skid plate fails
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Tim Conway Jr Show Hour 3 (5.8) California is launching a new program offering 400 free diapers for new parents — but with newborns averaging 10 to 12 diaper changes a day, how long will that really last? The crew breaks down whether the program is a real help for families or just a one-month fix. Also on the show: the U.S. Postal Service is reportedly considering a major change involving handgun mailing, sparking debate over safety, federal rules, and common sense. Then, the fight over Whiteman Airport heats up as some call for the historic Southern California airport to shut down while supporters push to keep it open. And yes, someone suggests turning the 192 acres into one giant Dollar King. Later, Disney-themed license plates have everyone saying “whaaat?!” Crozier remembers her “Cros Girl” plate, Tim shares the story of his personalized “1-TBones” plates, and the crew dives into T-Bones’ dating moves. Plus, a wild smash-and-grab in West Hollywood as suspects slam a truck into The RealReal consignment store on Melrose Avenue, memories of Michigan J. Frog and the best childhood TV shows, Monks and Merrill taking vicious shots at each other, and the Metro D Line extension opening with a ride from downtown L.A. to Beverly Hills in about 20 minutes. California free diaper program, 400 free diapers, new parents diapers, USPS handgun mailing, Whiteman Airport, Southern California airport, Dollar King, Disney license plates, personalized license plates, T-Bones dating, West Hollywood crime, Melrose Avenue smash and grab, The RealReal robbery, Michigan J Frog, WB Frog, classic TV shows, Monks and Merrill, Metro D Line, LA Metro D Line extension, downtown LA to Beverly Hills #FreeDiapers #CaliforniaNews #DisneyPlates #WhitemanAirport #WestHollywood #MelroseAve #MetroDLine #ClassicTV #MichiganJFrog #LAnews See omnystudio.com/listener for privacy information.
The Alan Cox Show
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Etiquette, manners, and beyond! In this episode, Nick and Leah tackle earning Girl Scout badges, washing strawberries in soda fountains, whisking away cake plates, and much more. Please follow us! (We'd send you a handwritten thank-you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ask.wyrbw.comEPISODE CONTENTSAMUSE-BOUCHE: The "Social Butterfly" Girl Scout Badge A QUESTION OF ETIQUETTE: Soda fountainsQUESTIONS FROM THE WILDERNESS: Is it rude for a host not to offer seconds of cake and then whisk your plate away? Should you let houseguests use your washing machine?VENT OR REPENT: An etiquette breakthrough, A chaotic coffee shopCORDIALS OF KINDNESS: Thanks for the support, Thanks for the kind wordsTHINGS MENTIONED DURING THE SHOW"Social Butterfly" Girl Scout badgeBeverly sodaYOU ARE CORDIALLY INVITED TO...Share our show with a friendFollow us on Instagram, Facebook, TikTok, and YouTubeVisit our official websiteSign up for our newsletterCall, text, or email us your questionsLeave us a review on Apple PodcastsBuy some fabulous official merchandiseBecome a member on PatreonCREDITSHosts: Nick Leighton & Leah BonnemaProducer & Editor: Nick LeightonTheme Music: Rob ParavonianADVERTISE ON OUR SHOWClick here for detailsTRANSCRIPTEpisode 304See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.