Podcasts about plates

If MS has your legs feeling tight, heavy, or slow to respond… this episode is for you. In this episode, I'm joined by vibration therapy expert Debbie Pelletier to answer the questions I get asked most about vibration plates and multiple sclerosis (MS). Not in a "here's a fancy piece of equipment" way. In a "here's what's actually happening in your body, here's how to use it, and here's what to check before you spend the money" way. Here's what we cover

Friends, Vanessa Fraser is back on the podcast! She hasn’t been on the show in probably eight years, so I was really excited to reconnect with her and hear everything she’s been up to. Vanessa ran at Stanford, where she was a 10-time All-American, before running professionally with the Bowerman Track Club. She has a 14:48 indoor 5K PR, spent some time training with Team Boss, went back to her college coach Coach Miltenberg, and now she’s announced that she’ll be working with David Roche as she sets her sights on the roads and, eventually, the marathon. Vanessa’s career hasn’t gone exactly how she expected it would when she turned pro. She’s dealt with injuries and a frustrating medical condition that has made fueling incredibly difficult. She recently stepped away from her corporate job and is going all in on running, and I loved hearing her perspective on constantly striving for something that doesn’t always come to fruition in the way you imagined. We talk about her years with Bowerman, Team Boss, going back to Coach Miltenberg, her relationship with Saucony, leaving the corporate world, her health struggles, and why she’s ready for this next chapter with David Roche. And we have to talk about Gigi! Vanessa recently ran a 4:31 mile with her dog, setting an unofficial world record for the dog mile. I loved hearing about their relationship and how much fun Vanessa had getting to race as a team with her dog. This conversation honestly helped me see some things in my own career in a fresh perspective. Vanessa made me feel really seen and cared for, and I hope she felt the same from me. I’m so grateful for conversations like this one, and I know you’re going to enjoy hearing more of Vanessa’s story and what she’s been up to over these past few years. Books recommended: Delusions by Cazzie David Support our Sponsors: Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Kava Haven: Kava Haven is a consciously crafted, kava-infused non-alcoholic spirit designed to provide a refreshing alternative to alcohol with a little buzz and none of the booze. Go to KavaHaven.com/IllHaveAnother for 15% off your order, automatically applied through the landing page. The post Episode 702: Vanessa Fraser on a 4:31 Dog Mile, Health Challenges, and the Marathon Ahead appeared first on SandyBoy Productions.

Which is better: Plate or Bowl? WE GOT THIS. Support this show and unlock bonus content! Become a member at https://maximumfun.org/joinwgt

A clear message from the Justice Minister – if you don't pay your court fines, you could be walking home. Every bailiff in the country is out today scanning parked cars' number plates as part of a wider programme clamping down on people overdue on fines and reparations. Between July last year and last Friday, more than 400 vehicles have been seized and nearly 700 cars have been clamped, bringing in more than $4.2 million. Justice Minister Paul Goldsmith told Mike Hosking we've been too soft on this in the past. He's told officials to harden up, as we've let people away with not paying or repaying one dollar a week. Goldsmith admits there is an element of PR, telling Hosking they want to get the message out that you have to pay your fines, so the money can be spent helping victims. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Welcome back, Nite Crew!

The McGraw Show 8-12-26: Everyone's Mistakes, St. Mary's, New MO Plates & Cheating - Golf vs. Marriage by

Κλασικό δεκαλεπτο.

A classic Monday show filled with weekend confessions! Shaun returned to the studio exhausted and down in the dumps after traveling east for Freo's tough loss in Melbourne, only to get stitched up on his flight back in a middle seat with no armrest etiquette in sight. Meanwhile, Nat sparked a hilarious look at "service provider break-ups" after her long-time lawn guy abruptly retired. See omnystudio.com/listener for privacy information.

Welcome to Science Quest!

I'm really excited about my guest today. I got to host this interview in person at my house, which was really, really fun! Madie Boreman joins me after placing third and earning a bronze medal in the steeplechase at USAs, where she ran a huge PR of 9:17. Madie ran for CU, and before that, she was a Texas state champion. She tells us a story about running a 5:09 mile in sixth grade. What?! Crazy fast. After CU, she went on to run professionally and had a sponsorship with Oiselle for a while. Now she is an unsponsored athlete. You'll see her running in a Bandit kit right now, and she shares more about that in this episode. She also works full time, recently moved to Flagstaff, and continues to pursue her running dreams. Madie has competed in two Olympic Trials, in 2021 and 2024, in the steeplechase. She's coached by Julie Benson and has big dreams ahead of her. She told me in this episode that placing seventh at USAs was about where she thought she might land, and instead, she walked away with a bronze medal. So it's really, really exciting to see what's happening for her right now. She also recently won the Brooklyn Mile and is competing in the Sir Walter Miler. I'm so excited to share Madie's story with you, continue cheering for her, and see where this journey goes. Go give her a follow on social media and become a fan of hers throughout her running career. Please enjoy my conversation with Madie Boreman! Support our Sponsors: Little Spoon: Little Spoon makes feeding kids easier with clean, nutritious meals designed for every stage, from babies starting solids through elementary-aged kids. Their lineup includes baby blends, toddler-friendly Biteables, and big-kid Plates and Build It Yourself Lunchers, with 100+ ingredients banned across all products. Go to LittleSpoon.com/another and use code ANOTHER for 30% off your first order. HUUG makes high-quality bras and underwear designed to actually fit and support your body through every phase of life. Their pieces are comfortable, functional, and built for movement, making them a go-to for everyday wear, running, and training alike. Use the code Lindsey for 15% off at huug.com. Tailwind NutritionTailwind Nutrition creates all-in-one endurance fuel and hydration products designed to be easy to digest while providing calories, electrolytes, and hydration during long efforts. Their products are built specifically for endurance athletes who want simple, effective fueling without GI issues. Previnex – I start my day with Previnex Gut & Green Superfoods and end it with their Sleep Health Plus. I trust Previnex because their products are third-party tested, backed by science, and designed to help support energy, recovery, sleep, immunity, and healthy aging. Use code ANOTHER for 15% off your first order at Previnex.com. If you've already used that code, you can also use LindseySuperfoods, LindseySleep, or LindseyStrength depending on the product you're trying. The post Episode 700: Madie Boreman on a Breakthrough 9:17 Steeplechase and Bronze at USAs appeared first on SandyBoy Productions.

Send us Fan MailHow do you build faster, stronger, and more resilient high school athletes? In this episode of Plates and Pancakes, Steven Thompson sits down with Jon Hersel, strength and conditioning coach and current NHSSCA Region 1 Southeast Strength Coach of the Year, to discuss the systems behind developing elite football players and multi-sport athletes.Jon shares his proven approach to dynamic warm-ups, sprint mechanics, acceleration development, and high school strength and conditioning programming. From menu-based warm-ups that improve athlete buy-in to heavy prowler sled progressions that teach proper body position, this episode is packed with practical coaching strategies that can be implemented immediately.Topics covered include:Dynamic warm-up design for football and multi-sport athletesSprint mechanics, acceleration, and top-speed developmentBackward A-Skips, wall drills, and sprint isometricsHeavy sled training and prowler progressions for linemen and skill athletesMedicine ball throws for sprint preparationBuilding explosive athletes through proper body positioningCoaching high school football players year-roundSpeed testing and using timing systems for player evaluationReducing injuries while improving athletic performanceTraining volleyball, softball, and other multi-sport athletesIntegrating game-speed drills into football practiceDeveloping athlete leadership and accountabilityCoaching within limited facilities and resourcesWhether you're a strength coach, football coach, sports performance coach, personal trainer, PE teacher, or parent of a young athlete, this conversation provides actionable insights into creating faster, healthier, and more explosive athletes.If you enjoy conversations with some of the top minds in strength & conditioning, sports science, athletic performance, and coaching, be sure to subscribe, leave a like, and share this episode with another coach.Connect with Voodoo Power: ▶ Subscribe for weekly strength and conditioning conversations ▶ Follow for more coaching education, athlete development, and performance training content.#StrengthAndConditioning #SprintTraining #FootballTraining #SportsPerformance #Acceleration #SpeedTraining #HighSchoolFootball #AthleteDevelopment #StrengthCoach #ProwlerSled #SprintMechanics #SportsScience #FootballSpeed #PerformanceTraining #NHSSCA #Coaching #PlatesAndPancakes #VoodooPower #StevenThompson #JonHerselhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

---> https://tenlevelsofleadership.com/lbt What if the very gap you're trying to avoid is the place where real transformation begins? In this powerful conversation, Tim Holloway and Josh Price explore how facing weakness, pain, and unmet expectations can lead to deeper faith, stronger identity, and lasting growth. They unpack the tension between living from external performance and living from inner alignment, showing why burnout often comes from trying to keep every “plate” spinning on your own. Together, they discuss the role of wounds, fear, and emotional honesty in spiritual formation, and why true strength comes from receptivity, humility, and a willingness to be changed. From the burden of proving yourself to the freedom of trusting God's timing and provision, this episode offers a candid look at what it means to grow through hardship instead of being defined by it. If you've ever felt stuck, overwhelmed, or unsure how to move forward, this conversation will challenge you to see your weaknesses differently, and to recognize the gap not as a failure, but as an invitation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Timestamps - 0:00 – Intro: Aaron Returns to LL LIVE0:33 – Aaron's 7.4 cm Femur Lengthening and Bow-Leg Correction Overview1:14 – Femur X-Rays, Nail Removal, and Full Consolidation3:03 – Post-Removal X-Rays and How Strong the Bone Looks3:43 – Bow-Leg Correction: Osteotomy, Plates, Screws, and Bone Graft6:04 – Follow-Up X-Rays and Early Tibia Healing Progress8:04 – Weight-Bearing Rules After Bow-Leg Correction9:35 – Aaron Walking Four Weeks After Surgery11:44 – Pain Comparison: Bow-Leg Correction vs. Femur Lengthening14:26 – Live Q&A Begins15:45 – Shin Conditioning, MMA, and Tibia Bone Strength After Healing17:23 – Insurance, Costs, and Budgeting for Surgery19:02 – PMAX Quadrilateral Timing and Realistic Height Goals21:24 – Clothing, Proportions, and Life After 7.4 cm21:52 – Why Aaron Chose Limb Lengthening23:41 – Aaron's PT Routine and Pool Therapy “Cheat Code”25:42 – MK-677, Appetite, and Recovery Supplements28:01 – Bow-Leg Hardware: Keep It In or Remove It Later?29:37 – Why 10+ cm on Femurs Alone Can Be Problematic32:31 – Pre-Surgery Stretching and Mobility Prep34:42 – Peptides, Stem Cells, and Recovery Timing35:57 – Nerve Pain, Numbness, and Aaron's Recovery Timeline39:42 – Gabapentin, Ice, and Slowing Down for Nerve Symptoms40:52 – Master Distractor Joins with Weight-Bearing Update42:26 – Athleticism After Bow-Leg Correction44:21 – Tibia-to-Femur Ratio and Choosing Femurs First46:59 – Rebuilding Leg Muscle After Lengthening49:23 – Peroneal Nerve Release and PMAX Tibia Questions52:18 – Squatting, Ratios, and Biomechanics After Lengthening55:48 – Master Distractor's Recovery and Proportion Update1:07:09 – Athletic Tradeoffs After Limb Lengthening1:14:14 – Regret, Gatekeeping, and Doing LL for the Right Reasons1:18:42 – Is 7 cm Safe on Femurs?1:20:25 – Quadrilateral PMAX Timing and Final Q&A1:21:52 – Closing Sign-Off______________________Find Links to Everything Here and Below: https://sleekbio.com/cyborg4life

Send us Fan MailRyder Weischedel on Sports Psychology, Strength & Conditioning, Mental Toughness, and Building Championship Athletes | Plates & Pancakes PodcastWhat separates great athletes from everyone else? Is it strength, speed, talent… or something deeper?In this episode of the Plates & Pancakes Podcast, Steven Thompson sits down with Ryder Weischedel, Senior Director of Strength & Conditioning and Campus Wellness at the University of Jamestown and a 2026 Master Strength and Conditioning Coach (MSCC), to discuss the role of sports psychology, mental performance, strength training, and culture in developing successful athletes.Ryder shares his incredible coaching journey from growing up in a South Dakota rodeo family to coaching at Baylor, the University of Tulsa, Buena Vista University, and ultimately helping lead one of the nation's most respected Division II strength and conditioning programs.Topics covered include:• Sports psychology and mental performance training • Building mentally tough athletes • Strength and conditioning philosophy • College strength coach career path • Athlete motivation and accountability • Nutrition strategies for athletic performance • Weight management for football linemen • GPS athlete monitoring technology • Vertical jump development • Strength coach leadership and culture • Training over 650 collegiate athletes • Division II athletics vs. NAIA athletics • Developing resilient athletes through controlled adversity • Coaching philosophy and athlete relationships • Lessons learned from rodeo and how they translate to athleticsRyder also breaks down his coaching philosophy:“Wings Crispy. Coffee Black. Chili Hot. Grits Guaranteed.”A mindset built around attention to detail, relentless effort, energy, accountability, and grit that has helped shape hundreds of collegiate athletes.Whether you're a strength coach, athletic performance coach, football coach, sports psychologist, personal trainer, athlete, or sports science student, this episode is packed with practical coaching strategies you can immediately apply to your own program.If you enjoy conversations about strength & conditioning, sports performance, athlete development, leadership, coaching culture, sports psychology, football training, nutrition, and mental toughness, make sure to like, subscribe, and share the episode.#StrengthAndConditioning #SportsPsychology #MentalPerformance #AthleteDevelopment #StrengthCoach #CollegeFootball #FootballTraining #SportsPerformance #Leadership #SportsScience #Nutrition #MentalToughness #PerformanceTraining #PlatesAndPancakesPodcast #StevenThompson #RyderWeischedelhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Hit that follow, download, and share button!This week Tommy sits down with Richie “El Machete” Miranda, a three-time LFA Lightweight World Champion, for a fun conversation about growing up in Santa Ana, fighting, and the mindset that's helped him reach the top of the sport.Tommy and Richie share stories about getting into fights growing up, what life was like coming up in Santa Ana, and how those experiences shaped who they are today. They also talk about the importance of work ethic, discipline, and staying committed to your goals, whether you're chasing success in the cage or in everyday life. It's a laid back conversation with plenty of laughs, stories, and real talk throughout.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comRichie Miranda onlineInstagram:https://www.instagram.com/el_machete714Website:https://elmachetemma.com/homeFacebook:https://www.facebook.com/richie.miranda.14X:https://x.com/el_machete714#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!This week Tommy sits down with renowned tattoo artist Antonio Mejia for a laid back conversation about tattoo culture, the meaning behind tattoos, and years of memories from the tattoo shop.Tommy and Antonio share stories from the early days, talk about how tattooing has evolved over the years, and reflect on the experiences and friendships that come from spending countless hours in the shop. As always, the conversation takes plenty of unexpected turns with laughs, random stories, and the kind of back-and-forth that makes it feel like you're hanging out with old friends.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comLearn more about Antonio Mejiahttps://thehundreds.com/blogs/content/antonio-mejia-interview#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!This week Tommy sits down with content creator Esai Marquez for a fun conversation about movies, comedy, and the creative process behind making content that connects with people.Tommy and Esai talk about some of their all-time favorite movies, the characters Esai has brought to life through his comedy skits and Instagram reels, and what inspires his content. They also get into storytelling, creating relatable characters, and share plenty of laughs as the conversation jumps from movies to comedy and everything in between.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comEsai Marquez onlineInstagram:https://www.instagram.com/esai.tarantino/#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!This week Tommy welcomes comedian and content creator Drew Martinez back to the podcast for another hilarious episode full of stories, debates, and nonstop laughs.Tommy and Drew talk about everything from Tommy's trip to see Toy Story 5 with his kids, why they had to leave early, and the challenges of parenting. They also discuss the rise in illiteracy among younger generations after the pandemic before diving into one of the funniest conversations of the episode, debating what advice Ethan's 25-year-old childhood friend should get after never having been in a relationship or even kissed a girl. Tommy and Drew don't hold back, leading to one of the most entertaining back-and-forths yet.The guys also promote Chiste Cito, the live comedy show they're both performing at Cervezacito Brewery, and share why they're excited to hit the stage together.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts, so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comGet your tickets for Chiste Citohttps://www.eventbrite.com/e/cerveza-cito-presents-chiste-cito-live-comedy-night-tickets-1992670847145Drew Martinez onlineInstagram:https://www.instagram.com/drewlaughs/#holdingitdownProduced by Ethan Wells

Welcome to the Part Time Pilot Audio Ground School Podcast! This podcast was created to help student pilots learn their ground school during their busy schedules.    These audio lessons were created as Dedicated Audio... meaning they are not just the audio from one of our video lessons because video audio would assume that you can see the video visuals. A dedicated audio lesson assumes you cannot see anything and therefore goes into detail with metaphors and audible descriptions of the images in our course.    If you don't want to wait each week for the new lesson, or you don't want to hear ads... you can get ALL our audio lessons, ad free and download them to your device with our VIP podcast:

A Stakes filled weekend at Woodbine – we have the Ontario Colleen, the Hendrie, the Trillium, the Thunder Bay and the Lake Superior. Will trainer Josie Carroll add a King's Plate to her 3 Queen's Plates? She tells us no decision has been made yet about Oaks winner, Luster. Corbourg's Melanie Giddings won another at Saratoga and you'll wish you bet it. Chantal Sutherland won a pair at Monmouth and it won't sadden you if you didn't bet her. How amazing were Jody Jamieson last week? He won 9 Stakes races in 5 days – 7 for his father Carl, then trotted over to Clinton Raceway to win the National Driving Championship. And we speak with jockey Jason Hoyte who was about to win a race at Woodbine, except his horse, Bonjino Warrior had other ideas.

Send us Fan MailIn this episode of Plates and Pancakes, Steven sits down with Riley Edgerton, Head Strength & Conditioning Coach at Munster High School, for an in-depth conversation about building a successful high school strength and conditioning program from the ground up.Riley explains how he developed a comprehensive strength and conditioning manual, established a point-based grading system for athletes, and built a program that now serves hundreds of students. He shares his philosophy of “do it right, do it fast, then do it heavy” and explains how he uses that principle to teach movement, develop athleticism, and establish high standards in the weight room.The conversation also dives into Riley's approach to youth athletic development, including summer camps and the Futures Program for middle school athletes. Riley discusses teaching fundamental movement patterns before progressing to more complex exercises, including his unique “sandwich method” for teaching the power clean.Steven and Riley also explore velocity-based training (VBT), auto-regulation, APRE, sprint mechanics, resisted sprinting, and the importance of using technology as a coaching tool rather than a replacement for the coach's eye.Beyond programming, Riley shares how he is building the Mustang Mentality at Munster High School—developing leadership, accountability, work ethic, and a culture that extends beyond the weight room. They discuss athlete-driven leadership, incentives, competition, and how external rewards can eventually develop into internal motivation.This episode is a deep look at what it takes to build a sustainable high school strength and conditioning system—from program design and exercise selection to coaching, youth development, leadership, culture, and long-term athletic development.Topics Covered:* Building a high school strength & conditioning program from scratch* Creating a strength & conditioning manual* Point-based athlete grading systems* Youth athletic development* Futures Programs and summer camps* “Do it right, do it fast, then do it heavy”* Teaching the power clean* Riley's “sandwich method”* Velocity-Based Training (VBT)* APRE and auto-regulation* Sprint mechanics and resisted sprinting* Athlete-driven leadership* Building a championship weight-room culture* External vs. internal motivation* Mustang Mentality* Testing and performance metrics* Long-term athletic development* Coaching hundreds of athletes effectivelyhttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us Fan MailWhat does it take to prepare one of the nation's top softball programs to compete for a national championship?In this episode of Plates and Pancakes, Steven Thompson sits down with Michelle Diltz, Strength & Conditioning Coach at the University of Alabama, to discuss how she develops powerful, explosive female athletes using a conjugate-based training system. Michelle oversees Alabama Softball, Women's Golf, and Cheer & Dance, sharing how she balances the unique demands of multiple sports while building athletes who are stronger, faster, more resilient, and ready to perform.The conversation explores the Conjugate Method, max effort, dynamic effort, and repeated effort training, why back squats remain a cornerstone for softball performance, monitoring pitcher readiness with jump testing and grip strength, and how isometric and eccentric training improve force absorption while reducing injury risk. Michelle also explains how she individualizes programming for injured athletes, collaborates with athletic trainers and dietitians, and manages training across multiple Division I programs.Whether you're a strength coach, softball coach, athlete, or sports performance professional, this episode delivers practical insights you can apply immediately to your own athletes.In This Episode:Conjugate Method for collegiate athleticsStrength training for softballSpeed and power developmentFemale athlete performanceBack squat programmingMax effort & dynamic effort trainingCountermovement jump testingGrip strength monitoringPitcher workload managementSprint mechanicsIsometric & eccentric trainingInjury preventionOlympic lifting for cheer & danceNCAA strength & conditioningUniversity of Alabama SoftballCoaching leadership and athlete developmentIf you enjoyed this episode, subscribe to Plates and Pancakes, leave a 5-star review, and share it with another coach, athlete, or parent looking to improve athletic performance.Keywords: Strength and Conditioning, Softball Strength Training, Conjugate Method, Sports Performance, Female Athlete Training, Alabama Softball, NCAA Softball, Explosive Power, Speed Training, Athlete Development, College Strength Coach, Pitching Performance, Olympic Lifting, Injury Prevention, Sports Science, Plates and Pancakes Podcast.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Alex O'Connor (CosmicSkeptic) used the Book of Mormon witnesses to challenge Christian consistency on the resurrection. Now a Christian apologetics channel with 280k subscribers ("Testify") has attempted a full debunk.In this episode, we react to the video and break down:Why Alex's comparison is so strongThe “Testify” channel's arguments (thin testimony, barrel of beans, no exact date, etc.)Why the debunk attempt falls flatThe broader conversation about Mormon witnesses vs. resurrection witnessesWe demand better enemies.#AlexOConnor #CosmicSkeptic #BookOfMormon #LDSChapter Markers / Timestamps00:00 - Intro: Alex O'Connor's Big Mad on Mormon Witnesses01:53 - Alex O'Connor's Original Argument (Three Witnesses)03:51 - Testify Channel Attempts the Debunk05:56 - “Super Thin Testimony” – No Exact Date or Location?07:39 - The Barrel of Beans Problem09:21 - “Joseph Is Managing Access to the Plates”11:33 - “Faith to See Metal” – The Core Argument Falls Apart13:25 - The Witnesses Left the Church But Never Denied Their Testimony16:12 - Why Sincerity of the Witnesses Matters18:44 - Comparing Book of Mormon Witnesses to Resurrection Witnesses21:51 - Other Christian Apologists on Mormons (Daily Wire, etc.)24:15 - Final Thoughts: We Demand Better EnemiesJoin this channel to get access to perks:https://www.youtube.com/channel/UCnmsAFGrFuGe0obW6tkEY6w/joinAmazon Wish List: https://www.amazon.com/hz/wishlist/ls/1AQLMTSMBM4DC?ref_=wl_shareVisit us for this and more at: WardRadio.comTo subscribe to "The Women of Ward Radio" Youtube Channel, please visit: https://www.youtube.com/channel/UCbu-wpRztV-8TYXClhUZhhwTo Subscribe to Cardon Ellis' Adventure Channel, please visit: http://www.youtube.com/@CardonEllisAdventuresThe following authors and/or sponsors are generously offering discounts on their gospel-related publication to Ward Radio listeners.⚡For free trial of Scripture Notes please visit the following link!: https://scripturenotes.com/?via=wardradio⚡For a discount on Tiny 3D Temples, Save 15% with code WARDRADIO at checkout or visit tiny3dtemples.com/wardradio⚡Family: A Rhyming Proclamation for Kids book visit the following linkhttps://plainandpreciouspublishing.com/products/family-a-rhyming-proclamation-for-kids . Use the code "Ward Radio" for 10% off. ⚡To Order Jonah's Book, “Lost Gems of Genesis” visit the following link and use coupon Code: WARDRADIO https://plainandpreciouspublishing.com/products/coming-soon-the-lost-gems-of-genesis-how-apocryphal-texts-prove-joseph-smith-fixed-the-bibleFor 10% off Plain and Precious Publishing Books, visit plainandpreciouspublishing.com and use Coupon Code: WARDRADIOFor a 5% discount on Go and Do Travel, visit goanddotravel.com and use the promo code WARDRADIO5#christian #mormon #exmormon #latter-daysaints #latterdaysaints #latterdays #bible #bookofmormon #archaeology #BYU #midnightmormons #jesus #jesuschrist #scriptures #sundayschool #biblestudy #christiancomedy #cardonellis #kwakuel #bradwitbeckTo support the channel:Venmo @WardRadio or visit: https://account.venmo.com/u/MidnightMormonsPaypal: paypal.me/@midnightmedia CashApp: $WardRadioFollow us at:Instagram: @cardonellis @kwakuel @braderico @boho.birdyFacebook: @WardRadioWorldwideTwitter: WardRadioShowTikTok: WardRadioWorldwide

Send us Fan MailWhat separates elite jumpers from everyone else? According to legendary performance coach Jeremy Fisher, it isn't just strength—it's mastering movement.In this episode of Plates and Pancakes, Steven sits down with one of the most respected coaches in track and field to discuss the biomechanics behind explosive performance. Jeremy breaks down why sprint mechanics, posture, hip position, and technical precision are the true foundations of speed and jumping ability, and how the weight room should enhance those qualities rather than replace them.The conversation dives into developing high school and collegiate athletes, the importance of teaching movement before loading strength, and why America continues to produce talented jumpers who struggle to transition into international medal contenders.Whether you're a strength coach, track and field coach, sports performance coach, athlete, or parent, this episode is packed with practical coaching insights that can immediately improve athletic development.In this episode:* Sprint mechanics for explosive athletes* Long jump, high jump, and triple jump technique* Why biomechanics matter more than chasing bigger lifts* Developing speed through proper posture and hip position* Eccentric, isometric, and concentric training methods* Dynamic core stability for athletic performance* K-Box, VertiMax, and specialized performance training tools* Motor learning and skill acquisition* Building explosive power that transfers to sport* The future of American track and field developmentIf you're serious about speed training, vertical jump development, explosive power, athletic performance, biomechanics, strength and conditioning, sprint coaching, and track and field, this conversation is one you won't want to miss.

Some personalised number plates are clever, some are hilarious, and some never make it onto the road. The team uncovers the cheekiest plates that were rejected for being just a little too rude and asks listeners about the funniest personalised plates they've ever spotted.See omnystudio.com/listener for privacy information.

Send us Fan MailAaron, Trent, and Peaches sit down to talk through the ongoing concerns around the Zulu course ruck, heat casualties, instructor accountability, and whether TACP-specific standards should have ever been applied across the entire Air Force Special Warfare pipeline.The team breaks down why the ruck event has become such a major issue, what makes the progression questionable, how the Zulu course ended up with a ruck standard pulled from TACP requirements, and why the problem is bigger than one bad day in San Antonio heat.They also address the difference between hard training and bad programming, the role of instructional drift, why students may not feel safe giving honest feedback, and why parents, candidates, instructors, and leadership all deserve transparency when multiple students end up hospitalized.This episode is not about lowering standards. It is about applying the right standards at the right time, protecting students from preventable injury, and fixing a system before it breaks more people.Check out Tasty Gains: TastyGains.comGet AFSPECWAR prep gear through ATACLETE: OnesReady.comChapters:00:00 - Intro, Tasty Gains, and ATACLETE03:16 - Why the Team Is Talking About the Zulu Ruck04:21 - Message to Training Wing Leadership05:26 - Where the Ruck Standard Came From06:17 - Should This Ruck Be in Zulu?06:40 - Trent on Zulu Course Purpose and Overtraining08:14 - Apprentice Course vs. Zulu Course Standards08:28 - The 65-Pound Dry Weight Argument10:51 - Zulu Foot March Standards12:56 - Applying TACP Requirements Across AFSPECWAR15:08 - Why the Ruck Progression Does Not Make Sense17:37 - Proper Ruck Progression and TF Voodoo Lessons20:03 - Development, BMT, SWAS, and No Real Ruck Build-Up21:53 - Why Water Training Was Added to SWAS24:59 - Feedback From Former TACP26:06 - TACP Requirements vs. PJ, CCT, and SR Requirements27:47 - Operational Requirements and Bad Logic28:39 - Heat Casualties Were the Warning Sign29:46 - Lower-Leg Injuries and Long-Term Damage30:24 - Comparing Zulu Heat Casualties to Indoc32:48 - Instructor Judgment and Training Intent34:46 - Toxic Comments and Public Accountability36:01 - Blaming Students for Heat Casualties38:27 - Plate Carriers, Plates, and Student Safety40:52 - Toxic Culture and When to Amputate the Problem42:35 - New Leadership and Fixing the Course43:20 - Giving Leadership Room to Fix It44:17 - The Thunderbirds Example47:06 - Asking Leadership for Help48:30 - Final Thoughts and Members-Only PreviewSupport the showJoin this channel to get access to perks: HEREBuzzsprout Subscription page:  HERERegister for our Operator Training Summit:  OperatorTrainingSummit.comFind an Air Force Recruiter: AirForce.comCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code:  ONESREADY ATACLete - Follow the URL (no promo code):  ATACLeteDanger Close Apparel - Promo Code:  ONESREADYDFND Apparel...

On the latest episode of the NCS Podcast we interviewed Julie White singer of the Long Island Band Pound For Pound. Julie lived in Buffalo for a bit before returning to Long Island a few years ago . Julie had played in such bands as Selective Aggression and the Elite while she was in Buffalo. We talked to Julie about her hardcore history and what shes been up top lately. Julie has been on a couple of times and is always fun to talk to. Check out Pound for Pound if ya see em on a flyer. Episode music is "Add Up the Plates" by Pound for Pound

Send us Fan MailIn this episode of Plates and Pancakes, I sit down with Coach Brandon Davis, Head Performance Coach and Assistant Athletic Director at Southwest Florida Christian Academy. Brandon brings a unique blend of sport science, coaching, and administration experience to the conversation as we dive into the methods and philosophies that are driving athletic development in his program. (Listen Notes)We discuss the role of Olympic lifts in high school strength programs, why Brandon has evolved his thinking on certain training methods, and how tools like altitude drops, loaded jumps, and resisted sprinting can improve explosiveness and vertical jump performance. We also cover the importance of rate of force development, eccentric strength, curvilinear running, and the practical realities of training athletes when time, equipment, and schedules are limited. (Amazon Music)Throughout the conversation, Brandon emphasizes adaptability over dogma, sharing how data, athlete response, and real-world coaching experience have shaped his programming decisions. Whether you're a strength coach, sport coach, or athlete looking to improve performance, this episode is packed with practical takeaways you can apply immediately.Topics include:• Olympic lifts and athletic transfer• Altitude drops and landing mechanics• Vertical jump development• Rate of force development• Eccentric training strategies• Curvilinear running• Sport science in the high school setting• Training adaptation and program design• Technology in athlete development• Coaching lessons from the weight roomCoach Davis brings a thoughtful, evidence-based approach while never losing sight of what matters most—getting athletes better. This is a conversation full of ideas that will challenge your thinking and help you become a more effective coach.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

Send us Fan Mail*DISCUSSION TOPICS*Danielle got a sauna!!! Is it from Costco?Why does everyone have a vibration plate now?How were the Peloton 4th of July classes?What happened to "Peloton At the Next Table?"Alex Breanne Corporation Updates!Bon Jovi Artist Series! I know them!Peloton Run Club w/ Selena Samuela! Who's going?Class Recommendations!

Marc Lewis - Performance Scientist & Co-Founder of the Sport Science Network - joins us for the 158th episode of MTN. On today's show, we dive into Marc's co-endeavor with Adam Virgile with the Sport Science Network, we look into some of the processes that they used with the Texans, and we dig into conversation around AI usage within the field. Marc has an incredible knowledge within the realm and we were excited to be able to get him on and dive in today.Follow Marc on social media @marctlewisFind and follow us on social media @mtn_perform and check back each Wednesday for a new episodeHuge shoutout to our newest partner: Hytro. Hytro is the answer for performance BFR in our space and we are thrilled to have them partner with MTN. Find out more about Hytro and everything they have to offer ⁠right here: https://hytro.com/?utm_source=podcast&utm_medium=paid-media&utm_campaign=partner&utm_content=podcast&utm_term=foundationalA huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

Pete Kostroski joins Jason to talk about following his father Wayne's example in raising money to help feed people in need - this year through an event called "Plates & Playmakers"

Monday 3pm Hour: Jason isn't saying the President SHOULD have called FIFA to urge them to reinstate Flo Balogun after a red card. But he's not mad the USMNT is getting their best player back. Why are so many of you ticked off about a good thing?! Then he talks to Pete Kostroski about following in his father Wayne's footsteps and helping raise money to get people fed with "Plates and Playmakers"

On Monday's Drivetime with DeRusha... 3pm Hour: Jason isn't saying the President SHOULD have called FIFA to urge them to reinstate Flo Balogun after a red card. But he's not mad the USMNT is getting their best player back. Why are so many of you ticked off about a good thing?! Then he talks to Pete Kostroski about following in his father Wayne's footsteps and helping raise money to get people fed with "Plates and Playmakers" 4pm Hour: Jason is joined by Kate Raddatz to talk about road trips, Taylor's wedding and fast food on the Radd Report! Then he talks about how traffic stops have changed in the 10 years since the police shooting of Philando Castile and why he thinks they've changed for the better. 5pm Hour: Jason talks about a push from suburbs to get people to visit during the week. Asking too much? Plus, should the President have urged FIFA to let Balogun play tonight? And finally Dave Schwartz talks about that World Cup controversy, the Twins as the trade deadline approaches, and more!

Sponsor Link:This episode of SpaceTime is brought to you with the support of Incogni. If you worry about where your online data is going, you need Incogni. Worry no more. Check out our special SpaceTime offer (with 30 day money back guarantee) by visiting https://www.incogni.com/stuartgarySpaceTime Series 29 Episode 79 How Neutron Stars make heavy elements Physicists have achieved a significant breakthrough in understanding how Neutron Stars forge heavy elements. Aleutian subduction zone older than thought A new study has found that the subduction zone between the Pacific and North American tectonic plates are older than previously thought. The wobbling peanut asteroid Astronomers studying the inner main belt asteroid Donaldjohanson have found that its rotation wobbles. July Skywatch Planet Earth at its greatest distance from the Sun, the constellations Regulus and Leo, and one of the biggest known stars in the universe Antares are among the highlights of July's night skies on Skywatch.   Our Guests This Week: Uk Space Agency Programme Manager Rosemary Young Principle Investigator MIXS Instrument Emma Bunce Leicester University Planetary Geoscientist David Rothery The open University   And our regular guests: Alex Zaharov-Reutt from techadvice.life And Senior science writer and Sky and Telescope magazine contributor Jonathan Nally  

Send us Fan MailIn this episode of Plates and Pancakes, Steven Thompson sits down with legendary strength coach, author, educator, and former Olympic-level discus thrower Dan John to discuss decades of experience in strength training, athletic performance, and coaching development.Dan John shares the story behind his discovery of anti-rotation training for rotational athletes and why movements like the one-arm bench press, suitcase deadlift, suitcase carry, and loaded carries became foundational tools for improving performance in throwing athletes.The conversation dives deep into the concepts of linkage vs leakage, creating proper athletic tension, and how athletes can learn to produce force without losing energy through inefficient movement. Dan explains how isometric training can help athletes build better positions, improve technique, and develop a stronger connection between the weight room and sport performance.Steven and Dan discuss:* Anti-rotation exercises for baseball, softball, discus, shot put, and rotational athletes* Strength training principles that transfer to athletic performance* Finding the correct tension level for speed, power, and explosiveness* Why simplicity often beats complexity in strength and conditioning* The importance of coaching fundamentals: sleep, nutrition, consistency, and measurable progress* How Dan approaches training, aging, walking, kettlebells, loaded carries, and staying competitive at 68 years old* Lessons from decades of coaching athletes and developing practical training systemsDan John has influenced generations of coaches through his books including Easy Strength, Intervention, and other works on strength and conditioning, and his philosophy continues to shape how coaches think about training athletes.Whether you are a strength coach, sports performance coach, athlete, football coach, baseball coach, thrower, or someone looking to improve your training, this episode is packed with practical lessons from one of the most respected voices in the industry.Subscribe to Plates and Pancakes for more conversations with the coaches, athletes, and educators shaping the future of strength and conditioning.#DanJohn #StrengthAndConditioning #SportsPerformance #AthleticTraining #StrengthTraining #Coaching #Discusthrow #ShotPut #AntiRotation #LoadedCarries #KettlebellTraining #VoodooPower #PlatesAndPancakeshttps://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

STRONG Life Podcast / Iron Roots: Jan Dellinger Pt 4 of 7 — Old School Supplements & Dr. Ken Leistner's Iron Island Plates Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the last living employee to work under Bob Hoffman and shared an office with John Grimek. Brought to you by: Gladiator STRONG - 7 Days FREE GS is my online training program built for men & athletes who want to train like a Gladiator, not a pretty boy bodybuilder. Old School Strength, conditioning, and mental toughness built into every session. Try it FREE for 7 days. No fads, no gimmicks, just brutal effective training you can do anywhere. Click HERE and start your 7 day FREE trial right now. =========== In this episode: The true story behind the Iron Island plates York Barbell built for Dr. Ken Leistner. I own a pair. Legendary pieces of Iron Game history. Old school supplements from the York Barbell era. No hype, just truth from a man who was there. Behind the scenes stories from working at York Barbell. Catch Parts 1 through 3 HERE if you missed them. Enjoy and keep crushing those 5 star reviews so we can spread the word on IRON History! =========== =========== http://ZachStrength.com  - BEST FREE STRENGTH TRAINING COURSES      https://GetDadStrong.com  - (7 Day FREE Trial) 30 Minute Workouts for the Busy Dad / Busy Man    https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web  - Gladiator STRONG 7 Days FREE   =======     Get The FARM Bar - Zach & INTEK Strength Collab on a 2" Thick Barbell with Revolving Sleeves, Knurling and Cerakote Finish    More Details on The FARM BAR HERE -    https://zacheven-esh.com/ep-507/       http://SSPCoach.com  - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar       https://ZachEven-Esh.com   - STORE / PRODUCTS / RESOURCES     CONSULT with Zach - https://zacheven-esh.com/coach/      https://UndergroundStrengthCoach.com  - The Underground Strength Academy for Strength Athletes & ALL Coaches. Business & Training Seminar Bonuses.     ZACH'S BOOKS:

Three Plates Tommy has ghosted us since the April 20 show. Today is the day he answers. Rock Sampson blesses us with his presence and a set before the start time.Three Plates Tommyhttps://www.instagram.com/holdingitdo...E-Zonehttp://flavorsbyezone.comXGhttp://fullytoxic.comRock Sampson  / rocksampsonatx  

Kia ora e te ball bags! Producer Arun here putting together all the best bits you missed from the show today: Fame’s Diary is full of mocks from the 100m race video. Tegs woke up to THE BEST text this morning. With the Michelin Stars hitting Aotearoa, Fame comes up with “The Paru Plates”, food that’s not worth trying. Tegs loves paying it forward to charities & fundraisers. How do you like to pay it forward? Fame received an out the gate text. Do you know who sent it? Tegs has tips on how to be a good friend to friends with kids. Paddy from Engineering is trying something new to impress the ladies. What did you do that you think made you more attractive? Victorian words we need to bring back! Thanks for listening ya mongrels! Lots of love Producer Arun, Producer A-aron, Producer Alonaa, Producer Kanuka, Producer Mah BROTHAH, Bad Boy Alan! xx

Join lifelong friends and co-hosts Rick Hogg (founder of War HOGG Tactical and 29+ year U.S. Army Special Operations Combat Veteran) and Mark Kelley (founder of Kelley Defense, U.S. Army combat veteran, and 31-year law enforcement veteran) on the On The Range Podcast for a high-value conversation with special guest Zach Ball from HESCO® Armor. In this episode, Zach breaks down HESCO's premium American-made body armor plates, ballistic protection solutions, NIJ certifications, special threat options, and what makes their armor trusted by elite tactical units, law enforcement, military, and serious civilians. Learn about plate cuts, weight vs. protection trade-offs, real-world performance, and how to choose the right armor for duty, training, or personal protection. Whether you're a shooter, first responder, veteran, or focused on staying 1% better every day, this episode delivers practical, combat-proven insights on tactical gear and personal protection. Listen / Watch Now: Official Site & All Episodes: https://www.ontherangepodcast.com/ YouTube: https://www.youtube.com/@ontherangepodcast Apple Podcasts: https://podcasts.apple.com/us/podcast/on-the-range-podcast/id1508883740 Spotify: https://open.spotify.com/show/0GBzNxHfhWv0VPlSEkP4Q4 Connect with the Hosts & Guest: Rick Hogg & War HOGG Tactical: https://www.warhogg.com/ Mark Kelley & Kelley Defense: https://www.kelleydefense.com/ Zach Ball & HESCO® Armor: https://www.hesco.com/products/armor Zach Ball on LinkedIn: https://www.linkedin.com/in/zachary-ball Join the On The Range Podcast CREW for exclusive training content, early episode access, monthly skill builders, and live Q&As with Rick, Mark, and special guests: https://www.otrcrew.com/Subscribe,leave a 5-star review, and share this episode with your shooting buddies, fellow law enforcement officers, military friends, and 2A community. Stay ready — Be 1% Better Every Day. SEO Keywords / Tags (for metadata): On The Range Podcast, Zach Ball, HESCO Armor, HESCO body armor, body armor plates, ballistic plates, tactical armor, law enforcement body armor, military armor, NIJ certified armor, Rick Hogg, Mark Kelley, War HOGG Tactical, Kelley Defense, firearms training, tactical gear, veteran podcast, 2A podcast, self defense gear, shooting podcast #OnTheRangePodcast #RickHogg #MarkKelley #ZachBall #HESCOArmor #BodyArmor #TacticalGear #FirearmsTraining #LawEnforcement #Be1PercentBetter

What if the breakthrough you're waiting for starts with something as ordinary as buying paper plates?In this episode of Road to Victory, I reflect on excuses, fatherhood, momentum, purpose, and how one small decision completely changed the direction of my day.We talk about:Why some problems are actually signs of growthRefusing to let your past become your permanent excuseThe unexpected lesson paper plates taught me about motivationWhy action creates momentum—not the other way aroundBuilding a life of discipline one decision at a timeThe difference between chasing money and becoming more valuableHow small wins can completely change your mindsetThis episode is about movement.Because sometimes the biggest transformation doesn't begin with a life-changing event.It begins with one small reason to get out the door.

The strange activity started in an old office building where employees worked late into the night. Plates shattered without explanation. Unseen knocks echoed through empty hallways. Staff reported seeing a little girl reflected in computer screens when no one else was around.But the story took an even stranger turn when a young boy began greeting invisible "guests" at the front door every afternoon. No one thought much of it—until the day he stopped.That's when the knocking began.Years later, the company relocated to a newer building, leaving the old office behind. Yet reports of a little girl continued. The question wasn't whether something had been in that building.The question was whether it ever truly stayed there.#RealGhostStories #ParanormalPodcast #OfficeHaunting #GhostChild #TrueGhostStory #HauntedBuilding #ParanormalEncounter #UnexplainedMysteries #SpiritActivity #GhostStoriesOnline Love real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Oh, we have different kinds of meals at our house - "paper plate" meals. You know, pizza, hamburgers, hot dogs - if you want to be more frank. And then we have the "fine china meals." We don't have too many of those, but on some special occasions we break out the fine china. We don't break the fine china; we break out the fine china. Now, it's very different the way we treat those two kinds of plates when we're finished eating. For example, when we have paper plates, we don't wash them after we're done. That probably doesn't come as a great surprise to you. We don't put them in a nice careful place to keep them there. In fact, we just kind of wad them up and throw them away because they're disposable. You don't wash those. No big deal! Now, I'm sure you won't be surprised when I tell you what we do with our china plates. We do wash those. In fact, we put them back in a special place where they are stored until another special occasion. You'd better not drop them or you might be out of the family. I think we know it's fine china because my wife took something and wrote on the back “Fine China.” Not really. But it's kind of nice, and we reserve that fine china for special uses. Paper? You throw that away because you know it's not worth much. So many people I know feel as if they are paper plates and they're throwing themselves away. I'm Ron Hutchcraft and I want to have A Word With You today about “Fine China – Not Paper Plates at Your House.” Our word for today from the Word of God comes from Ephesians 4:29. It's a great family verse here: “Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs that it may benefit those who listen.” This verse talks about two kinds of talk. There's the talk that tears people down, and there's the talk that builds people up. There's been some recent social research that shows for every negative comment we get in our lives, we need seven positives to bring us back to zero. Is that pretty much the ratio at your house between you and your children; you and your husband or wife? So, I give you seven praises for every one criticism; seven positives for every one negative. Well, I don't know that we have to be legalistic about the ratio, but the point is God says here, “Don't let any tear-down talk come out of your mouth, but only what builds people up." So, how is the praise ratio at your house? As parents it's up to us to communicate to our children that they are fine china, uniquely created, that they have valuable gifts in their life that they have to give, and they can't throw themselves away. See, we do that by building them up. Too many kids I know feel like paper plates. They've been criticized so much, they've been told what's wrong with them, what needs improving, but not what's right with them. They're never told the strengths that they have. We parents tend to focus on what's weak instead of what's strong, because we figure that's what they need to work on. But, you know, they need to hear from us over and over again the great strengths that God has put into them. They hear what's wrong with them all day long in school, “It is cool to be cruel.” So they need your praise; they need your compliments. Not for our glory, but it glorifies the Creator who creates only masterpieces. Think about what's coming out of your mouth, and whether it's more build-up talk or tear-down talk. What's the ratio between the two? Check up on the kind of talk that's going on at your house, especially that's coming from you. You're building either paper plates or fine china. Tell the people you love what's good about them. They will be a lot more likely to say no to what's cheap and to stay reserved for the things that really matter.

Hit that follow, download, and share button!We're back with another one. This week Tommy sits down with Las Mil Amores for a fun conversation about content creation, music, the Dodgers, and life behind the camera.Tommy and Las Mil Amores talk about building a fan base through their Dodgers content, managing a busy schedule, and what it's like creating videos for such a passionate community. The sisters also discuss their music career, blending genres like cumbia, rap, and regional Mexican music, along with their latest release, “Somos Las Que Somos.”The conversation also gets into their BBL experience, crazy ex-boyfriend stories, balancing content creation with music, and some of the challenges that come with putting your life out there online.Just a laid back episode full of laughs, stories, and real talk from start to finish.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comLas Mil Amores onlineInstagram: https://www.instagram.com/lasmilamoresTikTok: https://www.tiktok.com/@lasmilamores?_r=1&_t=ZP-976c09LLs7CYouTube: https://www.youtube.com/channel/UCbPJztklFJIfgNDkhSRmalgFacebook: https://www.facebook.com/LasMilAmoresOfficial1?mibextid=wwXIfr#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!We're back with another one, and this time we're celebrating Holding It Down Podcast #050.This week it's just Tommy and producer Ethan behind the scenes reflecting on the journey to 50 episodes. They talk about how they first met through George Perez's podcast, how the show came together, and the process they've developed while building the podcast and releasing episodes.Tommy also sheds some light on why he missed his performance at the Comedy Store's 4/20 show, while Ethan shares more about how he got involved in the podcast and comedy world, along with some of the life philosophies that have shaped his approach to work and creativity. Throughout the episode, both Tommy and Ethan look back on lessons learned, challenges faced, and what they've discovered along the way.Just a laid back conversation reflecting on the first 50 episodes and the road that got them here.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.com#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!We're back with another one. This week it's just Tommy and producer Ethan behind the scenes holding it down.They get into childhood sports, growing up, and the experiences that come with it before diving into topics like the NSA, Edward Snowden, Tupac conspiracies, and conversations about what the devil actually is.Just a mix of stories, opinions, and real talk between the host and the producer.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.com#holdingitdownProduced by Ethan Wells

Hit that follow, download, and share button!We're back with another one. This week Tommy sits down with writer and creator Edd Castillo to talk comic books, superheroes, conspiracies, and the experiences that inspired his writing.Edd breaks down how he got into writing books and creating stories, while the conversation drifts into conspiracy topics and interviews he conducted with women whose stories all seemed to connect in strange ways.Just a laid back episode full of ideas, stories, and real conversation.Perfect for the drive, the gym, or just vibing with the headphones on.New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in.Check out 3 Plates onlinehttps://www.instagram.com/holdingitdownwith3plates/Our Sponsors Holding It Downhttps://www.suavecito.comhttps://www.cervezacito.comEdd Castillo onlinehttps://www.barnesandnoble.com/w/ned-moran-and-the-whore-from-bear-county-edd-castillo/1149778594#holdingitdownProduced by Ethan Wells

You can only keep one, Bowl or Plate?

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Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to the body and the importance of sensing vibration in humans and other animals.Katy and Jeannette discuss how foot impacts during walking may actually form part of the brain's circulatory system. They also unpack the science of vibration plates and whether they are useful for muscle strength, bone health, and balance. The conversation then turns to running, exploring how it generates vibrations through the body's soft tissues, how these vibrations may affect performance, and what runners can do about it. Finally, they share some remarkable examples of vibration sensing in animals and consider how modern lifestyles may limit this sense in humans.The discussion on impact and contact with the ground continues with Mike Dally of Earth Runners®, creators of minimalist earthing sandals. Katy and Mike talk about the aims of minimalist footwear in reducing interference between the foot and the ground, how to adapt to minimalist sandals, and new designs in development, including an easy-to-put-on children's sandal.Enhanced Show Notes and Full Transcript0:00 The barefoot shoe expo debrief3:40 The Dynamic Collective6:40 Introduction to vibrations and waves8:22 Walking vibrations and brain health13:26 Vibrations and bone: building bone and fracture16:04 Soft tissue vibration during running17:45 Vibration plates: how do they work, and are they worth it?25:25 Running revisited33:44 Vibration sensing in animals40:08 Mike Dally from Earth Runners®52:25 Over-engineering health solutions rather than removing interference56:00 Adapting to minimalist sandals58:40 New products coming up: user-friendly children's sandals1:06:45 Listener question on foot pressure issues, sponsored by MovemateBooks, Links and Resources:An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed YongMary Roach books Katy's stylish strappy shoes How Walking Benefits The Brain Tacoma Narrows bridge collapse The Ins, Outs, Ups and Downs of Breast Movement Interview with Dr Libby Hinsley: Hypermobility, Proprioception & Building Up a Bendy Body - Podcast Ep #177Earth Runners® Sandals Connect, Move & Learn:Join Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!Made Possible By Our Wonderful Sponsors:Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Venn Design: Beautifully upholstered ball-shaped Air Chairs and floor cushions that encourage dynamic sittingIkaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10Freet Barefoot: creators of comfortable barefoot shoes built for natural movement, flexibility, and durability— use code DNA10 for 10% off.Earth Runners:  makers of minimalist earthing sandals designed for natural foot movement and connection to the ground— use code DNA10 for 10% off.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable shoe recovery—take 20% off with code MYDNAScreenFit™: a complete online vision training program —take $200% off with code NUTRITIOUSMOVEMENTThoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

As I study the Old Testament something comes to me over and over again. When Jesus said, “Search the scriptures; for in them ye think ye have eternal life: and they are they which testify of me,” he was sending the people to the Old Testament to find Him. When Lehi opened the Plates of Brass for the first time and searched them from the beginning (see 1 Nephi 5:10) and then he “was filled with the Spirit, and began to prophesy concerning his seed (see 1 Nephi 5:17) he was immersed in the Old Testament. When Nephi says, “For my soul delighteth in the scriptures and my heart pondereth them…” he was talking about the Old Testament. When Ammon, Aaron, Omner and Himni converted seven cities of the Lamanites and brought untold thousands to the Savior, they were using only the Old Testament in their teaching! What a treasure we have in the Old Testament!