Podcasts about Lock

Red cards and national anthem flops! Despite South Africa's win, this past weekend's match against Italy was riddled with controversy. Breakfast with Martin Bester spoke to former South African rugby player and presenter Nick Mallett about Mostert's red card.

The Aussie Ashes squad is in and the countdown is well and truly on. We dive into one of the great unspoken pillars of elite sport: feedback, and how the best in the world learn to live with it. Across early-morning entries, late-night reflections and a couple of classic check-ins, Mitch Starc and Alex Carey take us inside the mental side of cricket at the absolute highest level. Mitch opens up about the flood of external attention and how he’s learned over his journey to sort the white noise from the gold. From the best feedback he’s ever received, to the lessons that have shaped a decade of international cricket, Mitch is honest, raw and razor sharp. Then it’s Alex Carey’s turn. Kez walks us through the aftermath of that Bairstow moment, the noise that followed, and the feedback that mattered most. He shares how he processed it all. And just when you think the boys are cruising toward Ashes camp… chaos. Mitch takes us into a crucial Sheffield Shield hit-out - a key milestone in his final prep - only for the match to unravel with hamstring injuries to Josh Hazlewood and Sean Abbott. It’s the full reality of elite cricket one week out from the biggest series on earth. Lock in. The final countdown is on. And we are in seat 1A! *** Ashes Diaries release schedule. Subscribe to the Howie Games feed so you don’t miss an episode! Monday October 20 - Episode 1 - Rivalry Friday October 24 - Episode 2 - Ouch Monday October 27 - Episode 3 - A Numbers Game Friday October 31 - Episode 4 - Lights, Camera, Action Monday November 3 - Episode 5 - Dad Friday November 7 - Episode 6 - Do What You Love Monday November 10 - Episode 7 - Nice Garry Friday November 14 - Episode 8 - Roulette Monday November 17 - Episode 9 Tuesday November 25 - Episode 10 See omnystudio.com/listener for privacy information.

Send us a textJoin us tonight aboard the Erica's warm and cosy cabin as storm Claudia rages outside. Let us experience together the intimate feeling of being snug and safe in a tiny home afloat on the storm lashed canals. Journal entry:14th November, Friday“Sky of smudged greys, Chalky, sooty, dirty laundry water, And a light of such silvery metallics Lead and steel, iron and zinc, That makes the canal surface shine And adds richness to berry and leaves. Why is it, that on dull mornings like these, Do I become so aware of such colour? The colour of storms.”Episode Information:The soundscape was recorded in the stern study of the narrowboat Erica at the height of Storm Claudia on 24th November 2025. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

Nate's Week 11 NFL Football Wager and Cousin Vinny's Lock of the Week Like our show☝️

UFC 322 looked terrific on paper, and in practice, it delivered several highlight reel moments. Benoit Saint Denis starched Beneil Dariush in just 16 seconds to open the main card. Not to be outdone, Carlos Prates became the first person to ever knock out Leon Edwards. Then Michael Morales stopped Sean Brady inside the first round. That was followed by Valentina Shevchenko absolutely dominating Zhang Weili from bell to bell. It was so lopsided I felt sorry for Weili. Finally, we saw another lopsided beatdown in the main event when Islam Makhachev 50-45'd Jack Della Maddalena across the board to win a second belt. It was a mauling that even John Pork had a hard time watching. Now that we've reviewed the main card, let's check out the rest of the results and bonuses while we're here.MMA Vivisection & 6th Round is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.UFC 322 Results* 170 lbs.: Islam Makhachev def. Jack Della Maddalena by unanimous decision (50-45, 50-45, 50-45)* 125 lbs.: Valentina Shevchenko def. Zhang Weili by unanimous decision (50-45, 50-45, 50-45)* 170 lbs.: Michael Morales def. Sean Brady by TKO (punches), round 1 (3:27) * 170 lbs.: Carlos Prates def. Leon Edwards by KO (punch), round 2 (1:28) * 155 lbs.: Benoit Saint Denis def. Beneil Dariush by KO (punch), round 1 (0:16) * 185 lbs.: Bo Nickal def. Rodolfo Vieira by KO (head kick), round 3 (2:24)* 185 lbs.: Gregory Rodrigues def. Roman Kopylov by unanimous decision (30-27, 30-27, 29-28)* 125 lbs.: Erin Blanchfield def. Tracy Cortez by submission (rear naked choke), round 2 (4:44) * 135 lbs.: Ethyn Ewing def. Malcolm Wellmaker by unanimous decision (30-27, 29-28, 29-28)* 185 lbs.: Kyle Daukaus def. Gerald Meershaert by submission (D'arce choke), round 1 (0:50)* 145 lbs.: Pat Sabatini def. Chepe Mariscal by unanimous decision (30-27, 30-27, 30-27).* 115 lbs.: Fatima Kline def. Angela Hill by unanimous decision (30-27, 30-27, 29-28)* 185 lbs.: Baisangur Susurkaev def. Eric McConico by KO (punch), round 3 (1:38) * 155 lbs.: Matheus Camilo def. Viacheslav Borshchev by unanimous decision (30-27, 20-27, 29-28)UFC 322 Bonuses * FOTN: None* POTN: Carlos Prates, Benoit Saint Denis, Bo Nickal, Michael MoralesThank you for reading this article and listening to the podcast. Please consider subscribing to The MMA Vivisection & 6th Round Post-fight Show podcast Substack to enjoy our premium content. Your paid subscriptions are keeping hope alive that we can continue on with our shows. If you haven't already, please pledge with a paid subscription today. If you have, please share this post far and wide.Thanks for reading MMA Vivisection & 6th Round! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit themmadrawpodcast.substack.com/subscribe

Verjaardagen zijn zeker belangrijk, maar je prioriteiten veranderen wanneer je ouder wordt. Van "belangrijke" feestdagen groot vieren tot soms alleen. Alles moet kunnen zolang jij je daar goed bij voelt! Met ouder worden komt ook iets nog belangrijkers kijken, namelijk: LOCKING IN. Wij vinden dat wanneer je nog jong bent je juist goed voor jezelf moet zorgen, zodat je in de toekomst comfortabeler kan leven! Hoe gaan wij hier zelf mee om?

The Patriots just keep on rolling and most credit has to go to Stefon Diggs bringing new energy to the wide receiver room. How key have the wide receivers been and which haters are still dug in on the Pats? Then, Mego joins the show and shares the two words she would use to describe the Pats' amidst their eight-game winning streak. And, with the playoffs nearly certain, which teams should the Pats want to play and which ones to avoid?

Download the Gametime app, create an account, and use code PICKS for $20 off your first purchase. Tickets are on sale now! Don't miss the 2026 Daytona 500. Lock in your seats today at https://NASCAR.com before they're gone!You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/pickscentral

Sign the petition: https://www.change.org/p/give-mister-... NEW HATS ARE LIVE: https://store.barstoolsports.com/coll... Mark Titus and Brandon Walker talking sports... mostly. JOIN THE DK LEAGUE: https://dkn.gs/r/eFrJ21EzUEaXU3kP7Rni3w Thanks to our sponsors: Jägermeister: Check Jägermeister out at http://barstoolxjagermeister.com. Drink Responsibly, Jägermeister Liqueur 35% alcohol by volume. Imported by Mast Jägermeister US, White Plains. NY. Gametime: Download the Gametime app and use code MOSTLY for $20 off your first purchase. NASCAR: Tickets are on sale now! Don't miss the 2026 Daytona 500. Lock in your seats today at https://NASCAR.com before they're gone! DraftKings: Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. 1 per new DraftKings customer. First $5+ paid Pick Set to receive max. $50 issued as non-withdrawable Pick6 Credits that expire in 14 days (336 hours). Ends 12/2/25 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKings. Subscribe on YouTube: / @mostlysportstitusandwalker . Follow Mostly Sports on Twitter: / mostlysports Follow Mark on Twitter: / clubtrillion Follow Brandon on Twitter: / bfw Follow Mostly Sports on Instagram: / mostlysportsshow Follow Mark on Instagram: / marktheshark34 Follow Brandon on Instagram: / bwalkersec Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportss... Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalke... Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?...

When Chelsea met Essex! Reality TV legend James Lock joins the sofa and discusses his time on Reality TV, from his infamous TOWIE fights and romances, to dealing with fame, self care and his mental health. James met Liv on Celebs Go Dating and they are the duo you didn't know you needed!

When Chelsea met Essex! Reality TV legend James Lock joins the sofa and discusses his time on Reality TV, from his infamous TOWIE fights and romances, to dealing with fame, self care and his mental health. James met Liv on Celebs Go Dating and they are the duo you didn't know you needed!

Andy Baskin, Dan Menningen and Matt Kiraly give their "Two Keys and a Lock" for the Browns home showdown against the Ravens Sunday afternoon.

It's Football Friday LIVE with The Sportsocracy on ESPN Radio Asheville — your favorite kickoff to the football weekend!

Seth and Sean discuss a stat that makes the Texans a lock this Sunday vs the Titans, what Nick Caley had to say as far as using Woody Marks more vs the Jags, and the Jags' Travis Hunter being out for the rest of the season with an injury.

Seth and Sean discuss some stats that show the Texans are a lock this Sunday, what Nick Caley had to say as far as why Woody Marks was used more vs the Jaguars, Travis Hunter being out for the season, and react to some cringey coffee puns from Scott Boras talking about Alex Bregman's opt out.

Lock and load, patriots—@InTheMatrixxx and @ShadyGrooove charge into Season 7, Episode 217: "The Democrat Shutdown Ended; J6 Pipe Bomber Narrative Busted." FBI insider Dan Bongino demolishes media fake news on the January 6 pipe bomber, labeling reports "grossly inaccurate" and confirming no real leads despite open-source intel. These truth warriors break down the radical left's 43-day economic sabotage that failed spectacularly, celebrating President Trump's bold bill cutting taxes on tips, Social Security, and overtime—while calling out Democrat demands for illegal alien handouts. Razor-sharp analysis on psyops hitting MAGA heroes: Kash Patel's FBI overhaul treating cartels as terrorists and tracking Antifa funds; Alexis Wilkins under fire; and shredding Candace Owens' baseless smears for views. Evidence over emotion—algorithms breed division, but the Constitution is our ultimate weapon. Stand with Trump and America First! Tune in weekdays at 12:05 PM ET / 9:05 AM PT. Catch on-demand via Podbean or major apps. Show Notes: Intro & Patriot Call to Arms Democrat Shutdown Debacle Exposed J6 Pipe Bomber Narrative Busted by Bongino Trump's Tax Cuts Victory Psyops on Kash Patel & FBI Reforms Alexis Wilkins & Candace Owens Breakdown Closing: Truth Learned, Not Told Where to Listen: Podbean: https://mgshow.podbean.com (or search "MG Show") Also distributed to Apple Podcasts, Spotify, Amazon Music, and more Engage: Telegram Chat: https://t.me/mgshowchannel Voice Chats: https://t.me/MGShow Follow on Social: X: @InTheMatrixxx | @ShadyGrooove YouTube: MG Show | ShadyGrooove Support MG Show: Fundraiser: https://givesendgo.com/helpmgshow Donate: https://mg.show/support Merch: https://merch.mg.show MyPillow Deal: Code MGSHOW at https://mypillow.com/mgshow Crypto Donations: Bitcoin: bc1qtl2mftxzv8cxnzenmpav6t72a95yudtkq9dsuf Ethereum: 0xA11f0d2A68193cC57FAF9787F6Db1d3c98cf0b4D ADA: addr1q9z3urhje7jp2g85m3d4avfegrxapdhp726qpcf7czekeuayrlwx4lrzcfxzvupnlqqjjfl0rw08z0fmgzdk7z4zzgnqujqzsf XLM: GAWJ55N3QFYPFA2IC6HBEQ3OTGJGDG6OMY6RHP4ZIDFJLQPEUS5RAMO7 LTC: ltc1qapwe55ljayyav8hgg2f9dx2y0dxy73u0tya0pu All Links: https://linktr.ee/mgshow Intermission Music: Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusic | Promoted by https://www.chosic.com/free-music/all/ | CC BY-SA 3.0: https://creativecommons.org/licenses/by-sa/3.0/ #Trump #MAGA #AmericaFirst #J6 #DanBongino #KashPatel #CandaceOwens #FBI #Psyops #GovernmentShutdown

In this episode, Steve Fretzin, Tim Semelroth, Casey Grabenstein, and Neil Dishman discuss:Building consistent habitsTracking meaningful metricsRepurposing and leveraging contentCultivating strategic relationships Key Takeaways:Dedicating time, using accountability systems, and leveraging support drives sustained business growth. Consistency and structure keep focus sharp and opportunities within reach.Monitoring key indicators and focusing on high-value relationships ensures well-directed effort. Data-driven strategy prevents waste and maximizes measurable results.Sharing content across channels expands reach and strengthens brand visibility. Strategic reuse multiplies impact without overextending resources.Nurturing peers, colleagues, and referral sources yields lasting dividends. Balancing expertise with connection builds trust and opens new opportunities. "It starts with knowing your numbers. You have to know where your cases are coming from. You have to track very carefully. You know what the average case value is. And once you start doing things like that, then the answers become obvious." —  Tim Semelroth Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/HireParalegals: https://hireparalegals.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Tim Semelroth: Tim Semelroth is Iowa's only board-certified truck accident attorney and a partner at RSH Legal. With over 25 years of experience, he provides trusted expertise in trucking litigation and collaborates with attorneys statewide and beyond. Known for his strategic approach and commitment to fairness, Tim offers consultation to help chart the best course for complex truck accident cases. Connect with Tim Semelroth: Website: https://www.timsemelroth.com/LinkedIn: https://www.linkedin.com/in/timsemelroth/ About Casey Grabenstein: Casey Grabenstein is a litigation partner at Saul Ewing LLP, handling complex commercial disputes and class actions involving securities, consumer fraud, and ERISA. He also advises clients in the cannabis and litigation funding industries, serving as both due diligence and primary counsel. A frequent writer and speaker, Casey brings deep insight into emerging issues in litigation finance and commercial law. Connect with Casey Grabenstein: Website: https://www.saul.com/professionals/casey-grabensteinLinkedIn: https://www.linkedin.com/in/casey-grabenstein-a375094/ About Neil H. Dishman: Neil H. Dishman is a principal at Jackson Lewis P.C. in Chicago, where he helps employers prevent and resolve workplace disputes. His practice spans discrimination, retaliation, and wage-hour compliance, with extensive experience across multiple industries. A sought-after speaker and published author, Neil is known for his practical guidance on employment law and risk management. Connect with Neil H. Dishman: Website: https://www.jacksonlewis.com/people/neil-h-dishmanLinkedIn: https://www.linkedin.com/in/neildishman/Email: Neil.Dishman@jacksonlewis.comConnect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

We're fired up to welcome Jake Stephenitch to the show! You know Jake — the man behind Spark BMX Coaching, always grinding to make the scene better, build the hype, and keep riders on the gate week after week. From running a gym to building bmx training community, Jake's all about pushing BMX forward and keeping it fun for everyone. Tune in as we talk about racing, tracks, the Midwest BMX vibe, and what's next for the sport we love!You don't wanna miss this one — Jake always brings the passion and the real talk. Let's go! Lock in, hit that share button, and roll with us for another epic night of BMX talk!You can join us for the most part each and every week at 8:00 PM EST on the All Things BMX Show Facebook, YouTube, and Twitch pages. If you miss us live you can find us on all your favorite podcast sites and watch the replays on our YouTube Channel.The ATB Krew coming to you live from "The Ethan Clark" studios that are brought to you by the good people at Motor City Harley-Davidson in Farmington Hills Michigan. Chris and I are at the Get-O Wear News Desk. For the coolest lifestyle apparel out there check out Get-O Wear. Melissa is off tonight and DVS is back at her producer's perch that is brought that is brought to from the good people at Gatenine Custom Number Plateswww.gateninedesign.comDie Job Apparel brings you our guest this week.“Elevate Your Look. Empower Your Brand Die Job Apparel ”www.facebook.com/diejobapparelThe show's chat is sponsored by BMX-Rox Photographywww.roxandcoco.comTonight's Trivia is brought to you by Krupp & Carterhttps://www.kruppandcarterco.store Our show doesn't happen with the support of the following companies. So when you are shopping for your BMX wants and needs please shop the companies that support All Things BMX Show. Spark BMX Traininghttps://www.sparkbmxtraining.comKrupp and Carterhttps://www.kruppandcarterco.store/shopOn 2 Wheels BMXhttps://on2wheelsbmx.company.siteThe Hack Shackhttps://www.facebook.com/p/The-Hack-Shack-100057675570612/dB Sports Worldhttps://www.facebook.com/dbsportsworldWrenchman Wheel Builds www.wrenchmanwheelbuilds.comGuest Contact Infohttps://www.sparkbmxtraining.comhttps://www.instagram.com/gatestartcoachhttps://www.facebook.com/sparkbmxtrainingSupport the show

Justin"Danger"Carroll has an incredible pedigree! Marsoc Marine with Combat Deployments, Contractor, Instructor, Digital Security guy, Paramedic, SAR team member, LEO, Author, and gentlemen about town.  In this episode we talk about his latest book, Competent and Dangerous, Master The Skills To Be A Man Among Men. It's the book every young man should read! Available now on Amazon. You can find Justin both here https://www.justindangercarroll.com and here https://swiftsilentdeadly.com You can find this shows sponsor RallyPointISRSolutions here https://www.rallypointisrsolutions.com You can find this shows sponsor Absolute Security and Lock here http://absolutesecurityandlock.com You can find this shows website here https://www.thedistinguishedsavage.com The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC

First Take begins with concerns about the Eagles offense, and are the Patriots a lock for the one seed in the AFC? SEC Invitational - Paul Finebaum joins to discuss the second edition of the CFP Rankings. The SEC has six teams in right now. Stephen A. and Mad Dog think that is way too many! Giant Decision - Schrager throws out some names for the Giants next head coach, and Stephen A. doesn't understand why Joe Schoen is still the GM! Learn more about your ad choices. Visit podcastchoices.com/adchoices

On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted state to a powerful Deep Work block, making attention a predictable reflex. This is day 4 of a 7-day meditation series, "Rewiring Your Attention Span for Laser Focus & Deep Work," episodes 3409-3419. YOUR WEEKLY CHALLENGE: The 10-minute Friction Fighter When the craving hits, do not touch the device. Immediately perform The Neural Navigator Breath and assume the Hakini Mudra for 60 seconds. Set a mental or physical timer for 10 minutes. This challenge uses behavioral conditioning to increase your brain's craving tolerance. By intentionally delaying the dopamine hit, you weaken the immediate reward circuit, making high-value, sustained tasks (like Deep Work) feel less effortful and more naturally rewarding over time. THIS WEEK'S MEDITATION JOURNEY  Welcome to Dopamine Detox: Rewiring Your Attention Span for Laser Focus & Deep Work! If you feel like your attention is constantly being held hostage—pulled between notifications, endless tabs, and the relentless urge to scroll—you are not alone. In our hyper-stimulated world, distraction isn't a moral failing; it's a chemical problem. Your brain has been systematically trained by technology to seek out the tiny, instant gratification hits of dopamine that low-value tasks provide. This constant craving leaves you exhausted, scattered, and stuck in the restless loop of the Default Mode Network (DMN), making true, high-quality concentration feel impossible. This week, we are fighting fire with Neuroplasticity. This 7-day series isn't just about trying harder; it's about giving your brain a complete reboot. We will introduce targeted, science-backed meditation tools that strategically decrease your brain's dependence on instant hits and build the myelin sheaths required for Deep Work. By the end of this journey, you will have moved from reacting to distraction to proactively commanding your focus. You will build an unbreakable internal system that allows you to bypass analysis paralysis, overcome the resistance of starting difficult tasks, and enter the elusive Flow State on demand. Get ready to transform your attention span from a liability into your most powerful competitive advantage. Day 1:  Release Fear Visualization Day 2:  Affirmation: "I am present, focused, and my attention is my superpower." Day 3:  Neural Navigator Breath Day 4:  Hakini mudra for focus Day 5:  Third Chakra for Clarity Day 6:  Mental Focus Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Sign the petition: https://www.change.org/p/give-mister-... NEW HATS ARE LIVE: https://store.barstoolsports.com/coll... Mark Titus and Brandon Walker talking sports... mostly JOIN THE DK LEAGUE: https://dkn.gs/r/eFrJ21EzUEaXU3kP7Rni3w Thanks to our sponsors: Jägermeister: Check Jägermeister out at https://us.jagermeister.com/. Drink Responsibly, Jägermeister Liqueur 35% alcohol by volume. Imported by Mast Jägermeister US, White Plains. NY. Gametime: Download the Gametime app and use code MOSTLY for $20 off your first purchase. DraftKings: Gambling Problem? Call 1-800-GAMBLER. Help is available for problem gambling. Call (888) 789-7777 or visit ccpg.org (CT). 18+ (19+ AL/NE, 21+ AZ/MA/VA). Valid only where Pick6 operates, see dkng.co/pick6states. Void in NY, ONT, and where prohibited. Eligibility restrictions apply. 1 per new DraftKings customer. First $5+ paid Pick Set to receive max. $50 issued as non-withdrawable Pick6 Credits that expire in 14 days (336 hours). Ends 12/2/25 at 11:59 PM ET. Terms: pick6.draftkings.com/promos Sponsored by DraftKings. Shady Rays: Head to shadyrays.com and use code: MOSTLYSPORTS for 35% OFF polarized sunglasses. http://shadyrays.com IKON Pass: Buy your Ikon Pass today at https://ikonpass.com NASCAR: Tickets are on sale now! Don't miss the 2026 Daytona 500. Lock in your seats today at https://NASCAR.com before they're gone! Subscribe on YouTube: / @mostlysportstitusandwalker . Follow Mostly Sports on Twitter: / mostlysports Follow Mark on Twitter: / clubtrillion Follow Brandon on Twitter: / bfw Follow Mostly Sports on Instagram: / mostlysportsshow Follow Mark on Instagram: / marktheshark34 Follow Brandon on Instagram: / bwalkersec Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportss... Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalke... Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?...

The Garbage Heist and the Fire Truck Joyride When it comes to dumb criminal stories, this week's episode of The Shallow End Podcast might just take the trash-covered cake. JG and Linds explore two jaw-dropping tales of grand theft municipal—one featuring a pair of Alabama geniuses who used a stolen garbage truck as their getaway vehicle in an ATM heist gone gloriously wrong, and another involving an Australian man who took a fire truck for a joyride… sirens blazing. From sparks flying down Birmingham streets to a cross-jurisdiction chase through New South Wales, it's a masterclass in bad ideas—where optimism bias meets municipal machinery. The guys dissect what drives people to commit felonies in the least stealthy vehicles possible and find surprising poetry (and Shakespeare) in the stupidity. Plus, listener mail brings a “petrified wood curse,” an unexpected toddler interruption during mommy and daddy time, and a conversation about Maine slang that'll make you rethink your “door yard.” Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Queen of Pep Talks, Jessica shares exactly what she's doing — and not doing — to lock back in with her health and fitness through the end of the year.She opens up about redefining what “locking back in” really means, how she's creating accountability without pressure, and why small, consistent changes always win over all-or-nothing extremes.This honest, motivating conversation will help you release perfection, rebuild momentum, and fall back in love with taking care of yourself — one aligned decision at a time.If you're ready to finish 2025 strong, this episode is your reminder: progress doesn't come from punishing yourself, it comes from recommitting to yourself.

SaaStr 829: A Hands-On Guide to SaaStr's New AI Tools with SaaStr CEO and Founder Jason Lemkin We delve into the functionalities of our SaaStr AI tools, including the AI Mentor, which has been engaged over 100,000 times, providing answers to various startup-related queries.   You'll see a demonstration of how our AI VC tools, including a startup valuation calculator, pitch deck analyzer, and benchmarking tool, work effectively to help startups understand their valuations, get honest feedback on pitch decks, and connect with VCs.   Additionally, explore our newly launched VC matchmaking system and other AI agents that have been integral in automating and enhancing SaaStr's operations. Experience these tools firsthand and discover how they can add value to your startup journey. Visit SaaStr.ai to access these tools for free and see the comprehensive suite of AI agents that we use.   00:00 Introduction and Overview 00:14 Exploring SaaStr AI Tools 01:15 Deep Dive into Digital Jason 04:20 AI VC Tools and Fundraising 05:26 Startup Valuation Calculator 06:07 Pitch Deck Analyzer 16:16 Benchmarking Your Startup 18:51 VC Matchmaking and Research 21:58 Conclusion and Q&A   --------------------- This episode is Sponsored in part by Salesforce: Connect data, automate busywork and empower teams like nobody's business with the one platform that grows with you, every step of the way. Learn how Salesforce works for Startups at salesforce.com/smb.   --------------------- If you're serious about B2B and AI, you need to be in London this December.   SaaStr AI London is bringing together more than 2,000 leaders and founders for two days of practical advice on scaling into the new year.    We'll have speakers flying in from OpenAI, Wiz, Clay, Intercom, and all your favorite SaaS companies, including yours truly with Harry Stebbings for a live 20VC podcast. It'll be fun, and it's all in the heart of London.    Don't miss out: get your tickets with my exclusive discount by going to podcast.saastrlondon.com   ---------------------   Hey everybody, the biggest B2B + AI event of the year will be back - SaaStr AI in the SF Bay Area, aka the SaaStr Annual, will be back in May 2026.    With 68% VP-level and above, 36% CEOs and founders and a growing 25% AI-first professional, this is the very best of the best S-tier attendees and decision makers that come to SaaStr each year.     But here's the reality, folks: the longer you wait, the higher ticket prices can get. Early bird tickets are available now, but once they're gone, you'll pay hundreds more so don't wait.    Lock in your spot today by going to podcast.saastrannual.com to get my exclusive discount SaaStr AI SF 2026. We'll see you there.

Mike Hoss interviewed former Saints LB Pat Swilling on the weekly "Saints Hour." Swilling discussed his involvement in the Saints' Veterans' Day festivities, New Orleans' scheme change, and his relationship with Demario Davis. He celebrated DE Cam Jordan's legendary career and explained what he misses most about his playing days.

Mike Hoss interviewed former Saints LB Pat Swilling on the weekly "Saints Hour." Swilling discussed his involvement in the Saints' Veterans' Day festivities, New Orleans' scheme change, and his relationship with Demario Davis. He celebrated DE Cam Jordan's legendary career and explained what he misses most about his playing days.

http://www.matinicuswannabe.com/PODCAST-AUDIO/MW%209-11-25%20final.mp3 

In the black heart of the Appalachian night, something pale crawls out of the treeline. A terrified man calls 911 from a rural North Carolina road, screaming that something not human has climbed into his truck bed. This week, we're tearing into the most chilling roadside encounter caught on record — the Rake 911 call — and tracing it through Appalachian folklore, mimic voices in the mountains, and the strange, whispering woods that never sleep.Lock your doors, keep your eyes on the rearview, and don't stop for the bleeding man by the road.Support for this episode comes from EarnIn.When they ask how you heard about EarnIn, click Podcast and type The Brohio Podcast.Find Us on Patreon! https://www.patreon.com/c/BrohiopodcastWe Live Stream All Our Episodes! youtube.com/brohiopodcastFind us on all the socials @BrohioPodcast

Mock is back and we're talking about all the things! From a 20-year-old communist elected in Ithaca to Trump's tense back-and-forth with Laura Ingraham, Pelosi's daughter jumping into California politics, and Candace Owens vs. Alex Clark blowing up online.We're covering it all:

Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions NEW HATS ARE LIVE: https://store.barstoolsports.com/collections/mostly-sports Mark Titus and Brandon Walker talking sports... mostly. JOIN THE DK LEAGUE: https://dkn.gs/r/eFrJ21EzUEaXU3kP7Rni3w Thanks to our sponsors: Jägermeister: Check Jägermeister out at https://us.jagermeister.com/. Drink Responsibly, Jägermeister Liqueur 35% alcohol by volume. Imported by Mast Jägermeister US, White Plains. NY. Sport Clips: Sport Clips. It's a Game Changer. https://sportclips.com Nutrafol: Get $10 dollars off your first month's subscription and free shipping when you go to https://Nutrafol.com and enter the promo code MOSTLY. NASCAR: Tickets are on sale now! Don't miss the 2026 Daytona 500. Lock in your seats today at https://NASCAR.com before they're gone! DraftKings: GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT. Eligibility restrictions apply. Terms: draftkings.com/sportsbook. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. Opt-in req. 1 Token per customer, valid only for min. $5 pregame NBA player prop bets w/ min. odds of -200 or longer. Tokens are single-use and expire at the start of the final of NBA game each day when offered. Must select token BEFORE placing bet. Customers who place bet w/ Token and pick day's PRA stat leader will receive equal share of $1,000,000, issued as a non-withdrawable Bonus Bet that expires in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Sponsored by DK. Netflix: Don't miss John Cena's farewell moment. Monday Night RAW, November 17th. Only on Netflix. Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en

In this episode of The D2D Podcast, Hunter Lee sits down with Andy Holmes, President of Sales at ProForce and host of the Summer Sales Podcast. Andy has built a career that spans pest control, solar, and leadership at one of the fastest-growing companies in the industry. His journey is filled with lessons for anyone trying to figure out how to level up in door-to-door sales, from rookie reps to leaders scaling organizations.Andy opens up about his early challenges in recruiting, the lessons learned from winning multiple Golden Doors, and how he turned his biggest weakness into a passion for building teams. For new or struggling reps, Andy's story is packed with actionable takeaways: how to eliminate small distractions, why alignment with your company matters more than hype, and how mindset can shift everything from your daily habits to your long-term trajectory. Whether you're grinding for your first 200 accounts or leading a team of 200 reps, Andy's hard-earned wisdom will help you see what's possible.You'll find answers to key questions such as:What role does timing play in building a successful D2D career?How can new reps structure their days to maximize sales volume?What mindset shifts help average reps turn into Golden Door winners?Why is company alignment critical when recruiting or choosing where to work?How can leaders balance personal production with developing large teams?Get in touch with Andy Holmes & ProForce:Instagram: @andythebugguyy | @proforce.salesWebsite: https://proforcepest.com/

Join Matt Perrault and Pat Fitzmaurice as they highlight their favorite Week 11 bets, make survivor pool picks, and discuss betting strategies that are going to help keep you profitable all season long! Timestamps: (May be off due to ads) Intro - 0:00:00 Week 10 Recap - 0:00:15 Vikings -3 vs Bears - 0:01:50 Dolphins -2.5 vs Commanders - 0:04:37 Buccaneers +5.5 at Bills - 0:08:40 Chargers -2.5 at Jaguars - 0:11:49 Commanders-Dolphins over 47.5 - 0:13:49 Cowboys -3.5 at Raiders - 0:15:16 Hard Rock Bet - 0:17:44 Survivor Picks - Patriots/Ravens - 0:18:55 BettingPros Premium - 0:25:08 Lock it in now - 0:25:34 BettingPros Premium - 0:30:27 Helpful Links:Hard Rock Bet - All lines provided by Hard Rock Bet. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Hard Rock Bet and make a $5 bet and you'll get $150 in bonus bets if you win. Head over to Hard Rock Bet, sign up and make your first deposit today. Payable in bonus bet(s). Not a cash offer. Offered by the Seminole Tribe of Florida in FL. Offered by Seminole Hard Rock Digital, LLC, in all other states. Must be 21+ and physically present in AZ, CO, FL, IL, IN, NJ, OH, TN or VA to play. Terms and conditions apply. Concerned about gambling? In FL, call 1-888-ADMIT-IT. In IN, if you or someone you know has a gambling problem and wants help, call 1-800-9-WITH-IT. GAMBLING PROBLEM? CALL 1-800-GAMBLER (AZ, CO, IL, NJ, OH, TN, VA). ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Make winning bets with advice and picks from top sports betting experts. The BettingPros app puts consensus and expert-driven sports betting advice at your fingertips to help you pinpoint the best odds and make winning bets. Download it today on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Looking to up your game in sports betting? Join our exclusive sports betting Discord community at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/chat⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Not only can you connect with expert handicappers who provide free picks for NBA, NFL, MLB, NHL, player props, live betting, and more, but now you can also participate in our weekly community picks. Cast your vote, see how your picks stack up against the experts, and track your success! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BettingPros Pick Tracker⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Want to track all of your wagers in one place? Check out the BettingPros Pick Tracker. It syncs up with your sportsbooks to tally which picks hit, and which miss AND gives you a live look at what the public is doing so you can use real-time tracking to determine which plays to make, and which to fade: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bettingpros.com/pick-tracking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Double Tap Episode 435 This episode of Double Tap is brought to you by: Night Fision, Blue Alpha, Die Free Co., Second Call Defense, Mitchell Defense, and Swampfox Optics   Welcome to Double Tap, episode 435! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Agency 171 Jeremy - Future operatives, tonight, We speak to you from the hidden vaults of a legacy long whispered but never fully revealed. For years, our loyal listeners have stood with us in what we called "the cult," a bond forged in fire and fun. But the time has come to shed that skin and ascend to something deeper, something etched in the crimson ink of history. Nick - Welcome to Agency 171, a clandestine brotherhood born in the aftermath of our nation's founding, dedicated to the unyielding defense of liberty against those who seek to divide and disarm. No more mere cultists; you are now Operatives, rising through the ranks from Recruit to Director in the Covert Conclave. Your pledge isn't just support—it's an oath, unlocking exclusive intel, relics like the Loyalty Coin, and the power to strike back at tyranny. Savage - The old cult is nullified. Agency 171 is the future, step into the shadows. The Mandate watches, but we endure. Isn't it interesting how much the number 171 comes up in daily life? You'll see it everywhere—a sign, a call, your destiny. Lock and load, Operatives. The Agency awaits. Shawn - This is our new listener support program. Everyone who is a cult member will be migrated automatically tomorrow morning. You don't need to do anything except check your email (check spam). You'll get an email with details and you can take a look at the rewards and upgrade if you'd like. Way more rewards, way more fun and has so much more coming. There is even a game with all the cast and YOU as the main character. There will be missions (describe missions) with prizes as well. I have big plans for this and can't wait for what's to come.  After this week, after giving everyone a chance to upgrade, I'm giving away a gun to a random operative. I have many to get rid of and the Agency is where it'll be happening.   Agency 171 is a fictional secret society created as a fun rebrand for the "We Like Shooting" podcast's listener support model. In the lore, it's a clandestine organization founded in the early 1800s (post-1789) to defend absolute 2A rights against the Mandate for Divisive Action (MDA), a made-up deep-state cabal that promotes gun control. Listeners "join" as Operatives through monthly pledges (from Recruit at $5 to Director at $60+), unlocking exclusive perks like bonus content, merch (e.g., stickers, coins), and community access in the Vault. It's all for entertainment—support the show, get in on the mystery, and fight "tyranny" with humor and gear.   Dear WLS Spenser F - Looking to get a century arms mp5sd. Wondering what can you guys would recommend that would fit under the 1.5" handguard and still be super quiet? I was going to go with the bowers vers 9 but it's diameter is 1.7. Thanks Lenny W - You guys ever think about doing a section about what's new in 3D prints in the gun world every week? Alex W - Hey y'all. I've heard a lot of stories about fish and game cops trying to jail people over defensive wildlife shootings. I was wondering if that was something 2nd call defense would help with or if they only deal with cases involving human assailants? NightWasher513 Tx - Let me first say that finding this page without manually typing in the words “dashboard “. And if you look at the transcript to get the right link on Double Tap 425 it says the link is wedelikeshooting.comdashboard. Yeah that doesn't exactly work. But anyway, my two part question is. If you 3rd print a MAC 11 and design your own pistol brace, could the ATF say that's a stock not a brace? And could you even SBR your own custom built rifle? Last question,

Double Tap Episode 435 This episode of Double Tap is brought to you by: Night Fision, Blue Alpha, Die Free Co., Second Call Defense, Mitchell Defense, and Swampfox Optics   Welcome to Double Tap, episode 435! Your hosts tonight are Jeremy Pozderac, Aaron Krieger, Nick Lynch, and me Shawn Herrin, welcome to the show! Agency 171 Jeremy - Future operatives, tonight, We speak to you from the hidden vaults of a legacy long whispered but never fully revealed. For years, our loyal listeners have stood with us in what we called "the cult," a bond forged in fire and fun. But the time has come to shed that skin and ascend to something deeper, something etched in the crimson ink of history. Nick - Welcome to Agency 171, a clandestine brotherhood born in the aftermath of our nation's founding, dedicated to the unyielding defense of liberty against those who seek to divide and disarm. No more mere cultists; you are now Operatives, rising through the ranks from Recruit to Director in the Covert Conclave. Your pledge isn't just support—it's an oath, unlocking exclusive intel, relics like the Loyalty Coin, and the power to strike back at tyranny. Savage - The old cult is nullified. Agency 171 is the future, step into the shadows. The Mandate watches, but we endure. Isn't it interesting how much the number 171 comes up in daily life? You'll see it everywhere—a sign, a call, your destiny. Lock and load, Operatives. The Agency awaits. Shawn - This is our new listener support program. Everyone who is a cult member will be migrated automatically tomorrow morning. You don't need to do anything except check your email (check spam). You'll get an email with details and you can take a look at the rewards and upgrade if you'd like. Way more rewards, way more fun and has so much more coming. There is even a game with all the cast and YOU as the main character. There will be missions (describe missions) with prizes as well. I have big plans for this and can't wait for what's to come.  After this week, after giving everyone a chance to upgrade, I'm giving away a gun to a random operative. I have many to get rid of and the Agency is where it'll be happening.   Agency 171 is a fictional secret society created as a fun rebrand for the "We Like Shooting" podcast's listener support model. In the lore, it's a clandestine organization founded in the early 1800s (post-1789) to defend absolute 2A rights against the Mandate for Divisive Action (MDA), a made-up deep-state cabal that promotes gun control. Listeners "join" as Operatives through monthly pledges (from Recruit at $5 to Director at $60+), unlocking exclusive perks like bonus content, merch (e.g., stickers, coins), and community access in the Vault. It's all for entertainment—support the show, get in on the mystery, and fight "tyranny" with humor and gear.   Dear WLS Spenser F - Looking to get a century arms mp5sd. Wondering what can you guys would recommend that would fit under the 1.5" handguard and still be super quiet? I was going to go with the bowers vers 9 but it's diameter is 1.7. Thanks     Lenny W - You guys ever think about doing a section about what's new in 3D prints in the gun world every week?     Alex W - Hey y'all. I've heard a lot of stories about fish and game cops trying to jail people over defensive wildlife shootings. I was wondering if that was something 2nd call defense would help with or if they only deal with cases involving human assailants?     NightWasher513 Tx - Let me first say that finding this page without manually typing in the words “dashboard “. And if you look at the transcript to get the right link on Double Tap 425 it says the link is wedelikeshooting.comdashboard. Yeah that doesn't exactly work. But anyway, my two part question is. If you 3rd print a MAC 11 and design your own pistol brace, could the ATF say that's a stock not a brace? And could you even SBR your own custom built rifle?

This episode features speakers from the 2025 ADSA Applied Nutrition Symposium, “Milk Pricing Dynamics and Strategies for Enhancing Milk Fat Production.” Dr. Lock gave the highlights of his presentation on dietary opportunities for promoting milk fat.  (2:18)Dr. St. Pierre's presentation focused on the change we've had in the way milk and its components are priced. (5:25)Dr. Van Amburgh's symposium talk covered amino acid supplementation to high producing cows eliciting more of a milk fat response than a milk protein response. (9:31)Dr. Van Amburgh and Dr. Lock talk about where butyrate fits into milk fat synthesis. Dr. Van Amburgh shares some of his experiences with grass-based dairy diets in Ireland and how those might influence milk fat production. The group discusses de novo and preformed fat synthesis and how diets may or may not influence those two mechanisms. (12:16)The guests talk about an abstract from Dr. Van Amburgh's lab at the ADSA meetings about supplemental lysine levels. This leads into a discussion of lactose production and fluid milk volume, as well as feedback from cheese processors and the impact of supplemental chromium on milk production parameters. (22:31)Dr. St. Pierre talks about cheese processor concerns with increased milk fat concentrations, milk pricing structures, and milk perishability. (28:27)The panel discusses metabolizable protein, essential, non-essential, and branched-chain amino acids, and how the view of fatty acids and amino acids has changed from simple substrates to make milk components to compounds with biogenic activities. (36:20)Dr. St. Pierre talks about the inaugural Industry Day at the 2025 ADSA meetings and goals for similar future events. (43:01)Panelists share their take-home thoughts. (48:13)Please subscribe and share with your industry friends to invite more people to join us at the Real Science Exchange virtual pub table.  If you want one of our Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll mail you a shirt. 

There's a month left in the year. Lock in. This minisode is your five-step reset: money, body, routine, energy, boundaries. Let's get things in alignment before January sneaks up. xx ChloeFollow Unbothered on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chloe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MMALOTN is back to give you breakdowns and predictions for UFC 322: Maddalena vs Makhachev.

Struggling to stick to a workout routine? In this episode, we dive into how to turn movement into a sustainable habit, starting small and building momentum over time.

In this edition of The Great Lock In, Jack and Miles discuss their respective weekends, that Dr. Oz meeting at the Oval Office last week, Kim Kardashian's new legal drama "All's Fair", SCOTUS upholding Obergefel vs. Hodges (for now), 8 cowardly Dem snakes ending the gov't shutdown (for nothing in return) and much more! Some People Can’t See Mental Images. The Consequences Are Profound | The New Yorker See omnystudio.com/listener for privacy information.

Alabama WR Germie Bernard joins the show The Alabama Crimson Tide continued their domination of LSU with a 20-9 win In Tuscaloosa. Alabama Football held LSU Football to 232 yards, just 59 on the ground. The run game continues to be an issue for Alabama but the Tide continues to win without it. The kicking game also had shake moments with a very short missed field goal. Up next for Alabama are the Oklahoma Sooners, with a win, Alabama is a virtual College Football Playoff lock. Kalen DeBoer gets asked what they need to do to improve the run game The Indiana Hoosiers held on for dear life at the Penn State Nittany Lions 27-24. Heisman candidate Fernando Mendoza did not have his best game but completed the game winner to Omar Cooper Jr. who toe tapped in the back of the end zone to win the game for Indiana Football. Our daily 4 Downs! SUBSCRIBE: @NextRoundLive - / @nextroundlive FOLLOW TNR ON RUMBLE: https://rumble.com/c/c-7759604 FOLLOW TNR ON SPOTIFY: https://open.spotify.com/show/7zlofzLZht7dYxjNcBNpWN FOLLOW TNR ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-next-round/id1797862560 WEBSITE: https://nextroundlive.com/ MOBILE APP: https://apps.apple.com/us/app/the-next-round/id1580807480 SHOP THE NEXT ROUND STORE: https://nextround.store/ Like TNR on Facebook: / nextroundlive Follow TNR on Twitter: / nextroundlive Follow TNR on Instagram: / nextroundlive Follow everyone from the show on Twitter: Jim Dunaway: / jimdunaway Ryan Brown: / ryanbrownlive Lance Taylor: / thelancetaylor Scott Forester: / scottforestertv Tyler Johns: /TylerJohnsTNR Sponsor the show: sales@nextroundlive.com #SEC #Alabama #Auburn #secfootball #collegefootball #cfb #cfp #football #sports #alabamafootball #alabamabasketball #auburnbasketball #auburnfootball #rolltide #wareagle #alabamacrimsontide #auburntigers #nfl #sportsnews #footballnews Learn more about your ad choices. Visit megaphone.fm/adchoices

Sign the petition: https://www.change.org/p/give-mister-ed-his-rightful-spot-on-the-hollywood-walk-of-fame?source_location=psf_petitions NEW HATS ARE LIVE: https://store.barstoolsports.com/collections/mostly-sports Mark Titus and Brandon Walker talking sports... mostly. JOIN THE DK LEAGUE: https://dkn.gs/r/eFrJ21EzUEaXU3kP7Rni3w Thanks to our sponsors: Jägermeister: Check Jägermeister out at https://us.jagermeister.com/. Drink Responsibly, Jägermeister Liqueur 35% alcohol by volume. Imported by Mast Jägermeister US, White Plains. NY. Gametime: Download the Gametime app and use code MOSTLY for $20 off your first purchase. Experian: Download the Experian® app today. Your wallet will thank you. BodyArmor: Hydrate Hard with BODYARMOR FLASH I.V. and grab yours today at your local 7-Eleven convenience store. Jackpocket: GAMBLING PROBLEM? CALL 1-800-GAMBLER, Call 877-8-HOPENY/text HOPENY (467369) (NY). 18+ (19+ in NE, 21+ in AZ). Physically present where Jackpocket operates. Jackpocket is a lottery courier and not affiliated with any State Lottery. Eligibility restrictions apply. Void where prohibited. 1 per new customer. Opt-in for $5 in non-withdrawable Lottery Credits that expire in 7 days (168 hours). Ends 12/31/25 at 11:59PM ET. Terms: jkpt.co/draw5. Sponsored by Jackpocket. Based on the total dollar amount of lottery prizes won by Jackpocket customers. Based on 2025 iOS download data collected by Sensor Tower. NASCAR: Tickets are on sale now! Don't miss the 2026 Daytona 500. Lock in your seats today at https://NASCAR.com before they're gone! Subscribe on YouTube: https://www.youtube.com/@MostlySportsTitusandWalker?sub_confirmation=1. Follow Mostly Sports on Twitter: https://twitter.com/MostlySports Follow Mark on Twitter: https://twitter.com/clubtrillion Follow Brandon on Twitter: https://twitter.com/bfw Follow Mostly Sports on Instagram: https://www.instagram.com/mostlysportsshow/ Follow Mark on Instagram: https://www.instagram.com/marktheshark34/ Follow Brandon on Instagram: https://www.instagram.com/bwalkersec/ Follow Mostly Sports on TikTok: https://www.tiktok.com/@mostlysportsshow?lang=en Follow Brandon on TikTok: https://www.tiktok.com/@brandonfwalker?lang=en Follow Mark on TikTok: https://www.tiktok.com/@marktituspod?lang=en

In the fog-choked hollows of Dickson County, Tennessee, a cry rises from the shadows of Montgomery Bell State Park—a wail that begins as a woman's tormented sob and builds into a beastly shriek that shatters the night.From blood-soaked ruins along Trace Creek to trail-cam blurs in 2025, the screams never stop.Join Gary and GoldieAnn as they travel Within the Mists of Tennessee to unravel the legend of the White Bluff Screamer: a settler family butchered in their cabin, a white-furred nightmare that mimics voices to lure prey, and a banshee whose wails foretells slaughter.Lock your doors, hush your dogs, and join us—if you dare. The White Bluff Screamer is calling your name.Facebook Fan Group: https://www.facebook.com/groups/544933724571696Instagram: https://www.instagram.com/withinthemistpodcast/Youtube: https://www.youtube.com/@withinthemistpodcast1977 Hosted on Acast. See acast.com/privacy for more information.

In this episode, Steve Fretzin and Lee Rudin discuss:Aligning business with purposePreparing financially before independenceMarketing actively and creativelyLeveraging systems, technology, and people Key Takeaways:Building a law practice around shared success creates deeper fulfillment and stronger client relationships. Choosing work that serves others transforms daily effort into long-term motivation and genuine impact. Purpose becomes the foundation that sustains growth beyond profit or recognition.Launching a firm requires a clear understanding of cash flow, expenses, and delayed revenue cycles. Planning for at least 120 days without income establishes realistic expectations and stability. Financial awareness and discipline ensure resilience during the early, uncertain stages of growth.Obscurity, not competition, remains the greatest risk in professional services. Consistent visibility through digital campaigns, community engagement, and creative branding drives trust. Distinct messaging turns curiosity into recognition and recognition into opportunity.Efficiency grows when repetitive tasks are automated and skilled support is used effectively. Strategic use of offshore staff and fair compensation creates scalable, sustainable operations. Generosity, structure, and smart tools combine to amplify performance without excess cost. "You've got to give people a reason to pick you. If you're the same as everyone else, you'll just disappear." —  Lee Rudin Check out my new show, Be That Lawyer Coaches Corner, and get the strategies I use with my clients to win more business and love your career again. Ready to go from good to GOAT in your legal marketing game? Don't miss PIMCON—where the brightest minds in professional services gather to share what really works. Lock in your spot now: https://www.pimcon.org/ Thank you to our Sponsor!Rankings.io: https://rankings.io/HireParalegals: https://hireparalegals.com/ Ready to grow your law practice without selling or chasing? Book your free 30-minute strategy session now—let's make this your breakout year: https://fretzin.com/ About Lee Rudin: Lee Rudin is the Founder and Principal Attorney of Rudin Law, a New Orleans–based personal injury firm recognized for its bold and client-centered approach. A graduate of Tulane University and Tulane Law School, Lee began his career in insurance defense before founding his own firm to better align his work with his values, helping people while running a modern, efficient practice. Known for his innovative use of technology and offshore talent, Lee combines sharp legal skill with entrepreneurial creativity. His signature brand motto, “Stop Being Polite. Get Rude.”, captures his fearless style and commitment to standing up for clients. Connect with Lee Rudin:  Website: https://www.getrude.com/LinkedIn: https://www.linkedin.com/in/leerudin/ & https://www.linkedin.com/company/rudin-law/Facebook: https://www.facebook.com/rudinlawnola/Instagram: https://www.instagram.com/getrudelaw/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911 Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

FAITHFUL… IT'S TIME!This week isn't just another matchup — this is a rivalry built on pride, pain, respect, and straight-up football IQ. Two coaches. Two cultures. One field. Only ONE walks out on top.This is THE GAME PLAN — where we break it down like we're in the locker room:

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Three friends. An empty house. A cold UK night. It should've been a normal 2016 sleepover… until the thing in the garden showed up wearing their friend's face. It started with tapping and scratching upstairs — no parents home, no landline, no way to call for help. Then, outside in the dark, one of the boys comes face-to-face with “Jacob”… except Jacob was already inside watching TV. The version outside had no expression, no warmth — and in a voice that sounded human but wasn't, it told him: “Lock the tent, mate.” That's when they realized what they were dealing with: a skinwalker-style shapeshifter, the kind that mimics people to get close. The night only got worse. Hours later, he woke up screaming, convinced a massive bear was mauling him. His friends saw him fighting something invisible. By morning, the phone rang — his brother in America had really been killed by a bear in his sleep that same night. Coincidence? Psychic bond between brothers? Or did the shapeshifter deliver a warning from the other side of the world? #TrueGhostStory #Skinwalker #ParanormalActivity #Shapeshifter #SleepoverGoneWrong #PsychicConnection #RealGhostStoriesOnline #CreepyEncounters #BearAttack #SupernaturalStory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

A new social media trend called "The Great Lock-In" encourages people to focus on self-improvement before the new year begins. I joined CBS Mornings to share how to apply the idea to your finances and start 2026 on stronger footing. Have a money question? Email us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money LIVE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jill on Money Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jillonmoney To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Some hauntings don't wait for old Victorians, tragic deaths, or cursed land. Sometimes they happen in the kind of house that shouldn't be haunted at all — a normal, newer family home where nothing bad ever happened. That's what makes this one so unnerving. After a late-night horror movie, an 18-year-old steps out of the shower and hears it: slow, deliberate footsteps crossing the open-plan living room… directly toward the hallway… and stopping right outside the bathroom where he's standing. No siblings. No parents. No pets. Just boots on the floor of a house that should've been silent. Was it something that followed him home? Residual energy waking up? Or proof that even “clean” houses aren't really empty? This is the kind of true ghost story that hits different — because it sounds like the house you live in right now. If you've ever been home alone, heard footsteps, and told yourself, “It's just the house”… this one won't let you do that again. #trueghoststory #hauntedhouse #paranormalactivity #realghoststoriesonline #ghostfootsteps #homealone #creepynight #supernaturalencounter #spiritactivity #scarystory Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story: