This podcast is right for you if you are looking for a place to relax and unwind. After 20 years of working with people of all age groups and from all walks of life, I know about the tools that will get you there.
In this episode, the final one for 2022, I have decided to share a recent recording of my free master class on grounding techniques for stressful times with my listeners. Please reach out via email to info@melanieleamy.com if you would like to subscribe to my daily self-care program.
In the beginning of this episode, I explain to my listeners why it has taken me so long to record a new episode and why I have chosen this particular topic. Then I draw upon a recording that I did with my Doula colleague Elodie on this subject during the summer. Together my Doula colleague and I reflect upon endings, transitions and new beginnings. We share how we have experienced these in our own lives and share stories and examples.
We are all in a time of huge transition. The new moon is a time for ceremony. We burn what no longer serves, what we no longer want, what we need to get rid off in our life; and we are calling in what we do want, what we desire, what we dream of. In this episode I guide you in a powerful ceremony of burning and calling in. Find out more about me and the work I do at www.healingwell.ie and follow me on Instagram @HealingWellDublin.
In this month's episode I am exploring the Buddhist reflective practice of the five remembrances with you, a practice that, when practised regularly, helps us to develop more appreciation and gratitude for this life.
In this episode, I talk to the wonderful Jane Van De Velde about her experience of bringing Reiki into healthcare settings in the Chicago area. A heart-warming conversation. And a conversation that gives a lot of hope to those Reiki practitioners who want to bring Reiki into healthcare systems. Her website: www.thereikishareproject.org. Her email: jane@thereikishareproject.org
In this episode you will be guided in a deeply relaxation meditation. And in the next step you will reflect upon what is most important in your life, what is a little less important, and what is no longer serving in 2022.
In this episode I talk about my view that the healthcare service in Ireland needs to change and allow the re-introduction of complementary therapies at our hospitals as well as the inclusion of more and more of such services if we want to practice the best possible patient-centred care. Please follow me on Instagram @HealingWellDublin or get in touch via email to melanie@healingwell.ie with any feedback or ideas of how you can support this.
In this episode of the Healing Well podcast I talk about the Console oil, the comforting oil blend, from do TERRA and explain why this oil blend is especially important right now as we are going through transition. I also explain my long absence during the summer months.
In this deeply relaxing guided meditation I draw your awareness to the constant flow of giving and taking this life is. We use the breath to remind us of the importance of the balance of give and take,https://linktr.ee/HealingWell.ie
In this episode I share about the RAAINN process with you, a process which helps us to process our emotions in a natural way and not to get caught up in them as unfortunately so many of us so often do. Towards the end of the episode I share a very basic breathing meditation instruction.
In this episode I share tips on how to make your mornings easier and tips on how to make your evenings easier when you are going through grief and bereavement.
In this episode I introduce the program Living With Loss, a program to support people who are going through grief and bereavement following the loss of a loved one and I explain to you why the creation of this program was so close to my heart. You can check the program out here: www.healingwell.ie/living-with-loss/
In this episode of the Healing Well podcast I share an intention setting practice with you.
In this episode I share the "I am fabulous - I can do it all" essential oil protocol with my listeners, an essential oil protocol to support our emotional health and well-being, something that seems to be of particular importance to me now as we are moving out of lockdown into the next stage of living with the pandemic.
In this episode I am talking about Frankincense, Peppermint, On Guard, Balance, Lemon/Wild Orange, ZenGest, Deep Blue, Serenity and Lavender essential oils and introduce a way in which you can use these oils on a daily basis.
In this episode I share some ideas on how to care for ourselves before going to bed and share a deeply relaxing bodyscan meditation that will help listeners to fall asleep fast.
I share my very personal experience with grief and bereavement and introduce my programme "Living With Loss".
In this episode I guide people in a deeply relaxing, calming, grounding, balancing and comforting body scan meditation.
In this episode I share some of the resources and tools I have been using to help me get through this time of uncertainty and change in the help that they will be helpful to you too.
In this episode of the Healing Well podcast I describe myself and what I do.
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