Podcasts about intention setting

Do you think you're a person who can't trust themselves around certain foods? Would you love to trust yourself but don't know how, or don't think it's possible for you? If you want to cultivate more self-trust in your life, this episode is for you. I'm joined by Dawn Ledet, the Self-Trust Coach, to talk about what self-trust is and how you can cultivate it in your life. Topics discussed:The definition of self-trustThe steps you can take starting today to create more self-trustHow to look for evidence that you already to have self-trust in your lifeThe importance of stillness and being able to hear your own inner guidance This is a conversation that will give you tangible action steps to create more self-trust in 2026 and beyond. Resources mentioned on the podcast:Self Trust Identity Map The Inner Room PracticeThe Inner Room (Book on Amazon)  Want help in learning how to slow down, stop trying to fix yourself, and start learning to listen to yourself so that you can have more self-trust in your life? Join me inside The Gathering. (Join this week to access the 2026 Intention Setting & Alignment Workshop and lock in the founding members rate.)Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

Hey Friends, What if your clutter isn't evidence of failure — but evidence of how much you've been carrying? In this episode, we kick off Day One of the January Reset by dismantling the pressure that comes with a new year and offering a different way to begin. Instead of forcing goals or pushing through, we slow down, regulate the nervous system, and set an intention that's grounded in the body — not willpower. You'll learn why feeling "behind" isn't a motivation problem, how clutter often reflects seasons of grief, caregiving, transition, and survival, and why change doesn't stick unless your nervous system feels safe enough to sustain it. Intention Setting:  This isn't about goals. It's about choosing who you want to be. Name what you want. (Less chaos, more ease, a new job, deeper connection.) Ask what's underneath that desire. How do you actually want to feel? (Calm, safety, confidence, openness.) Bring that feeling into your body. Ground your feet. Slow your breath. Soften your shoulders. Feel gravity. Write one sentence for today. "Today, I choose calm by staying grounded in my body." We also talk about what real commitment looks like — and how choosing yourself doesn't require intensity, just consistency. If you want support decluttering your entire home in a calm, sustainable way, the year-long Declutter Your Chaos program is open during the January trial period. You can find all the details at https://declutteryourchaos.com/ If this episode helped you, please leave a review or share it with someone who needs it. Here's to a calmer, more supported 2026! Click here for the year long program! Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect:

In this episode: Visualize your ideal future with clarity and intention.Welcome! In today's guided meditation, we'll practice visualization—a powerful tool for imagining and connecting with the life you truly desire.We'll begin with the fundamentals: cultivating presence and mindfulness. By observing our thoughts without judgment, we anchor ourselves in the present moment, releasing attachment to past regrets or future anxieties.As you settle into a state of calm relaxation, we'll begin to visualize your ideal life in rich detail. You'll engage all your senses—seeing the scenes unfold, hearing the sounds around you, and feeling the emotions that arise in this envisioned reality.Once you're fully immersed in this visualization, I'll introduce an unexpected element that deepens the practice.Are you ready? Let's begin!

Marlee's annual visioning episode! Marlee provides some inspiration to help us get through the suffering, chaos, and destruction we are experiencing in the world and shares beautiful visions of what the future could look like, with some help from past guests! This inspiring episode will leave you feeling hopeful and optimistic for the future! In this episode, you hear clips from past episodes featuring:Emily GustafsonShule OzekLaura HartleyMahlet YaredListen to Episode 54- Dreaming About the Future here: https://shifting.buzzsprout.com/1022566/episodes/16346193-dreaming-about-the-futureListen to Episode 44- Envisioning the Future here: https://shifting.buzzsprout.com/1022566/episodes/14349173-envisioning-the-futureListen to Episode 33- The Story of Our Future (Part II) here: https://shifting.buzzsprout.com/1022566/12087841-the-story-of-our-future-part-ii Send us a textSupport the showDownload Marlee's FREE 13-page guide to healing from burnout: https://view.flodesk.com/pages/6414eb0277832bf800372d9b Book a healing and activation session with Marlee: https://shiftingwithmarlee.myflodesk.com/healingsession Sign up for the Shifting with Marlee monthly newsletter here: https://view.flodesk.com/pages/62e6e0073e2a2e3f854a892eConnect with Marlee on Instagram @shiftingwithmarlee

How to start a spiritual practice can feel frustrating when your intentions keep collapsing the moment you try to commit to them. You sit down ready for clarity, but your body tightens, your mind spins, and suddenly you're questioning whether it's fear, intuition, or something deeper getting in the way.If your goals don't stick and you don't know why, this episode gently explores what alignment means spiritually and how spiritual intuition shows up in the body before the mind has words for it. What you notice may change how you approach intention-setting entirely.Listen to feel:Less tangled in pressure, self-doubt, and the urge to “get it right”More ease around the tension between intuition spiritual guidance and fear-driven thinkingClarity about what's actually been blocking your intentions — and how to follow through.✨ If you want support in recognizing what alignment means spiritually — not just conceptually, but in your real, lived experience — The Sacred Directions Archetypes help you see how intuition spiritual guidance naturally shows up for you, and why your intentions haven't been landing the way you hoped. They reveal the pattern your body already knows, so you can stop overriding it and start working with it.

Happy New Year's Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year is the perfect alignment between what your intention represents and how you want to feel within. Once you find it, Rachel shares a beautiful practice to do so that your word really comes to life. Then, she shares the ritual she does every year at midnight as the year turns. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different?In this episode, we explore what it actually takes to create lasting change (hint: it's not more discipline or willpower), and I share a new offering I've created specifically to support this work.What You'll Discover:• Why January 1st won't change you (and what will)• How to set intentions that actually align with what you want• The difference between fixing yourself and reconnecting with yourself• A new monthly space designed for nervous system safety and self-trustImagine waking up in 2026 without the constant mental noise about food. Imagine trusting yourself, feeling calm in your body, and actually appreciating the life you have. It's possible—but not through another resolution.Join The Gathering: A monthly space to stop trying to fix yourself and start learning to listen to yourself. Learn more and join at janepilger.com/gatherSpecial January Offer: Join by January 10th to receive free access to the 90-minute Intention Setting and Alignment Workshop on January 12th at 5pm Eastern.Founding member rate available if you join by January 20th.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

"2025 NYEEEE Intention Setting Ceremony" is our Two Hands Sangha Intention Setting Ceremony. We came together, discussed the meaning and value of intention, and following this talk the group lit candles to set their intentions for the new year, followed by taking Refuge and Precepts for those who wished to. It was a beautiful evening of fellowship. Hope we see you in the new year! Have a safe and Happy New Year! Welcome 2026!https://bio.reverendgeorgebeecher.com

I'd love to hear from you 'text the show'WelcomeHello everybody, welcome back to the Treat Your Business podcast. If you're listening on or around 31st December, you might be feeling a mix of relief, gratitude, and that quiet pressure about what's next. This episode is intentionally gentle. It's not about big aggressive goals, hustling into the new year, or adding more to your already full plate. Instead, it's about reflection, perspective, and choosing how you want your life to feel, not just what you want to achieve.Episode SummaryIn this episode, I'm sharing the end of year framework I use with my clients (and for myself) to reset without judgement. We start by looking back with evidence, because when you're tired your brain will tell you you haven't done enough. Then we look at the cost of the year, because exhaustion is not a personal failing, it's information.Key TakeawaysPause before you plan. Reflection is essential if you want next year to feel different.Look back with evidence: use your calendar, photos, and journal to remember what you actually did.Notice the cost: where did your energy go, what drained you, and what nourished you?Score your life areas out of 10 to spot what needs attention in the year ahead.Most goal setting starts with Have (results), but sustainable change starts with Be (who you are becoming).Ask “how do I want to feel?” first, then let your actions and goals follow.Choose a word of the year as a simple filter for decisions and boundaries.Resources & LinksJournal prompt: Open your calendar and photos month by month and list what you did, led, created, managed, and navigatedClinic Growth Live:https://events.thrive-businesscoaching.com/cgl-waitlist-2026Sponsors:Today's episode is sponsored by Jane, clinic management software and EMR. Jane's online bookings and secure client portal help you reclaim your evenings and weekends by taking admin off your plate. To see how Jane can support your clinic, head to the link in the show notes to book a personalised demo. If you are ready to get started, use the code Thrive one mo at the time of sign up for a one month grace period on your new account. Treat Your Business podcast is proudly sponsored by MBST, the groundbreaking technology revolutionising recovery and rehabilitation. Offering a non-invasive, drug-free solution for musculoskeletal conditions and nerve injuries, MBST works at a cellular level to stimulate regeneration. Expand your services and deliver long-term patient improvements without increasing your workload.Learn more at mbstmedical.co.uk. https://events.thrive-businesscoaching.com/cgl-waitlist-2026

We have made it to our second last practice of our 8 Days of Intention Setting. In today's episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of life this year? This seems like a big question, but remember, the simpler you make it, the easier it will be for the universe to respond. You just need one single sentence to carry all your hopes and dreams. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Forget pressure-filled resolutions—this episode is all about choosing a word that supports who you're becoming.Carrie shares how her past words (Intention → Abundance → Embrace) shaped her growth over the last three years and reveals her word for 2026. You'll learn why a “Word of the Year” creates deeper alignment than a checklist, how it connects to nervous system support and nourishment, and how to choose a word that truly matches your season of life.Grab a journal or take this episode on a walk—Carrie offers reflective prompts and simple practices to help you uncover a word that feels rooted, meaningful, and doable all year long.Whether your year ahead calls for presence, expansion, boundaries, joy, or rest—this episode will help you name it and live it.Share your word with Carrie on Instagram @thrive.with.carrie ~ she may feature a few listener words in an upcoming episode!Follow Carrie on:Instagram: https://www.instagram.com/thrive.with.carrie/Facebook: https://www.facebook.com/carrie.o.chojnowskiVisit https://thrivewithcarrie.com/ to book a free Solutions Session!See you next time!Disclaimer: The information provided in this podcast is for entertainment and educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

Who you are at your core doesn't change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today's practice of our 8 Days of Intention Setting, you are going to visualize yourself as the most embodied, authentic version of you. If you lived in alignment with that vision, who would you be? How would you act? What thoughts would you think about yourself? What would you do in a day? The more you feel the energy of that version of you, the closer you will become to being them. That part of you is here. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on this past year and then transition into setting our intentions and vision for the year ahead.Journal Prompts:What is a word that encapsulates this past year for you?What are your highlights, top memories, and proudest moments from this past year? What areas did you struggle? Where did things feel tough or sticky?How do you want to feel next year? What would you like to do, experience, and/or accomplish next year?Is there a word that encapsulates those desires that can serve as your guide? If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.END-OF-YEAR PDF JOURNAL https://iamkatiearnold.kit.com/products/end-of-year-journal Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209——————Buy Me a Coffee Did you enjoy your meditation? Donations to this podcast allow me to keep creating new content and practices to support your journey while keeping them free and available to all.   You can buy me a coffee and show your support here. (https://www.buymeacoffee.com/katiearnoldyoga) Thank you for your support——————Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Music provided by wavetune, from Pond5

Welcome to our last podcast of 2025, where, as usual, it's time for our big Intention Setting Practice. This is our biggest and most sacred practice of the year. We will dance, move, feel into our hearts, and spill it all out on paper. Who do you want to become in 2026? This practice will guide your way there. You will set goals in four different areas of your life (home, mind, body, and soul) and you will also set a clear intention, affirmation, and word of the year for 2026. This is not about ‘new year, new you'. This has nothing to do with who society wants you to be. This practice is all about becoming the most authentic version of you. All you need is a journal and a pen. Let's dive in! The song Rachel dances to in the practice is called Township Krishna by Krishna Das and can be found here. To do this practice, make sure you have first done Processing 2025: A Ritual to Move On. This will clear the air of anything still lingering from 2025. And, From the Heart Podcast is now on Patreon, where you will find bonus content and ad-free episodes. Available as a support for the Intention Setting Practice, you will find a Guidebook as well as a Bonus Episode: Embodying Your Intentions for 2026 on Patreon.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Today's practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practices, your self-development journey, your relationship with your community, or your connection to something bigger than you. When you think of these areas of your life, what goals do you have? If you want to dive into the big 2026 Intention Setting Practice on From the Heart with Rachel Brathen, that episode is available now anywhere you listen to podcasts. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body includes your health, your wellbeing, and your self-care. If you had to set one goal for each of these areas, what would you come to? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today's episode of our 8 Days of Intention Setting, Rachel will guide you through a meditation to settle into the body and discover your heart's longing. Notice what is stirring inside of you. It's calling. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Sometimes the best way to figure out what you want is through knowing what you don't want. In today's practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you not want to bring with you into 2026? What are you done with? What is staying in 2025? Grab your journal and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of life for the coming chapter. For today's task, your goal is to just assess. How is your heart? Do you feel motivated to dive into intention setting? Or are you a little apprehensive about focusing on the future? Feel the answer in your heart and tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dreaming, setting intentions, and keeping yourself accountable are not easy in the world we currently live in. Our society has built systems that erode the individual and collective spaces that hold these generative processes. This is a powerful time of year to begin to reclaim the space of pausing in the darkness to be with yourself, dream new possibilities, and lay the foundation for what you want to create in the world. In this episode of Mindset Unlimited, I share insights and tips on the power of dreaming, setting intentions, and keeping yourself accountable as we head into a new year. Some of what I explore in this episode includes:Embracing end of year energy (darknessThe importance of pausing and why it's hardUnderstanding intentions and creating accountabilityYou don't have to be perfect, just present Have thoughts or questions about this episode? Share them with me!Send me a voice memo: https://www.speakpipe.com/MindsetUnlimited  LINKS TO REFERENCES MADE IN THIS EPISODE: Lord Of The Rings Facebook Post  A Swiftly Tilting Planet – Madeleine L'EngleHow to Manifest What You Want How to Plan for the Future and Enjoy the Present How to Avoid Overwhelm and Access Joy in a Time of Change Done With New Year New You CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSend me a text!Support the show

How to Set Intentions & Manifest Abundance in 2026 with Essential Oils explores how intentional plant work supports clarity, motivation, confidence, emotional momentum, and personal alignment as we enter a new numerology “1 Year” of beginnings.In this episode, Elizabeth Ashley (UK Director for the National Association for Holistic Aromatherapy and founder of the Aromatic Mystery School) and Adam Barralet guide a focused conversation on intention-setting, manifestation, and spiritual goal work with essential oils for the year ahead.This video covers:Why 2026 is a numerology 1 Year and how that shapes new beginningsHow Clary Sage supports clarity, inner vision, and intentional focusThe balance of structure and feeling in manifestation workThe role of Black Pepper and Lemongrass in momentum and self-directionHow Sweet Orange, Neroli, and Petitgrain support abundance and emotional flowThe role of self-worth and confidence in attracting new opportunitiesA full Grateful Abundance diffuser blend shared by Elizabeth AshleyA self-worth and love body oil with Rose, Ylang Ylang, Myrrh, Jojoba, and RosehipThe ritual and energetic role of carrier oils in manifestation workHow gratitude functions as the foundation of abundanceChapters00:00 Setting Intentions for the New Year09:47 The Power of Essential Oils in Manifestation19:53 Balancing Masculine and Feminine Energies29:54 Creating Effective Blends for Manifestation39:45 The Importance of Quality in Essential OilsThis episode is part of the ongoing Fellowship in Essential Oils series with Elizabeth Ashley & Adam Barralet exploring how plants support spiritual, emotional, and energetic awareness.

When you enter a conflict trying to win, Deepak Chopra says you've already lost.“We can resolve any conflict,” says Dr. Deepak Chopra. All it takes is what he calls “conscious communication.”Chopra is a physician, a leading authority on integrative wellbeing, and the author of over 97 books. His “conscious communication” approach puts presence at the center of all meaningful interactions — bringing together attention, affection, appreciation, and acceptance. When applied to conflicts, his approach turns adversaries into collaborators, leading to what he calls "spiritual solutions" where diverse perspectives and problem-solving lead to better outcomes for all. “We can come up with a creative solution for any adversity,” he says. “All we want is the best outcome for everyone.”In this episode of Think Fast, Talk Smart, Chopra and host Matt Abrahams explore how presence transforms our interactions, why intentions enable us to accomplish more with less effort, and helpful questions to guide difficult conversations. Whether navigating conflict in our professional or personal lives, Chopra's insights show why the best resolutions come when we stop trying to be right and start trying to understand.Episode Reference Links:Deepak ChopraDeepak Chopra AIEp.138 Speak Your Truth: Why Authenticity Leads to Better Communication Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:29) - The Power of Presence (04:15) - Reframing Conflict (10:25) - The Role of Intention (12:25) - DeepakChopra.ai Explained (14:27) - The Final Three Question (19:10) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Go to Quince.com/ThinkFast for free shipping on your order and 365-day returns. 

In Episode 330 You Will Discover: How to run a quick "pre-holiday audit" to spot energy drainers before the season starts Practical scripts to help you pause before saying yes The "Good Enough Manifesto" that quiets perfectionism How to build a personal recharge plan for social or sensory overload Simple, kind ways to say no—or a balanced "yes-if"—that honor your capacity Work With Me:

To watch the video with closed captions go to The Awake Space Community - it's free! CLICK HERE TO WATCH S6 Ep 7 is dedicated to helping you understand how to set intentions, not just for this powerful new moon in Scorpio on November 19th, but for aligning with your creator consciousness.It's not enough to be awake, it's not enough to have knowledge, it's essential that you are deliberate in living life to make the most of it. Laurie Rivers is your guide through this powerful process. For What's in the Headlines? predictions for the week click here:For step by step new moon intention setting guide (with PDF) click here: https://www.patreon.com/posts/patron-exclusive-143752906Register for Laurie's 2026 Year Ahead Predictions & Preparations Seminar on Dec 20th 2025 CLICK HERE https://www.wokeastrology.com/event-details/2026-year-ahead(Patrons save use your discounts https://www.patreon.com/collection/894574)Chapters00:00 Introduction to the Awake Space Astrology Podcast00:54 Understanding New Moon Energy01:37 The Science and Magic of Intentions03:12 Astrology as a Tool for Transformation05:37 Developing a creator consciousness08:28 The Power of Consciousness and Intentions11:13 Overcoming Struggles and Embracing Change13:37 Our journey shapes us16:19 Daily Practices for Transformation21:01 Embracing Presence and Victory21:36 Introduction to Listener Support23:58 November Savings and events24:53 Intension setting with Creator Consciousness

#newmoon, #crystals, #meditationKeywordsnew moon, intentions, crystals, emotional healing, meditation, spiritual growth, divine feminine, psychic abilities, balance, serenitySummaryIn this gathering, participants explore the significance of the new moon in Libra, focusing on setting intentions and emotional healing through various crystals. The discussion includes insights on Lepidolite, Celestite, Labradorite, and Leu'mar, each offering unique properties for emotional balance, spiritual growth, and connection to the divine feminine. The session concludes with a guided meditation aimed at healing and intention setting, encouraging participants to visualize and manifest their goals.TakeawaysThe new moon in Libra is a time for new beginnings.Setting intentions during this period is crucial.Lepidolite is known for emotional healing and balance.Celestite aids in angelic communication and enhances intuition.Labradorite amplifies psychic abilities and offers protection.Leu'mar connects individuals with the divine feminine energy.Meditation can help release unhealthy attachments.Visualizing healing colors can aid in emotional and physical healing.Participants are encouraged to set intentions for the future.The gathering emphasizes the importance of balance between masculine and feminine energies.TitlesHarnessing the New Moon EnergyCrystals for Emotional HealingSound bites"It's a new beginning.""Expect the unexpected.""This is a very good stone to have."Chapters00:00 New Moon Insights and Intentions02:58 Exploring Lepidolite: Emotional Healing and Balance05:39 Celestite: Angelic Communication and Higher Dimensions11:09 Labradorite: Magic, Protection, and Psychic Abilities16:47 Leromar: Divine Feminine Power and Emotional Soothing27:55 Guided Meditation for Healing and Intention Setting

He went from being a broke nurse to building and selling three companies for over $300 million—all while working less than five hours a day. Meet Trevor G. Blake, the man, the myth, the legend. Trevor is a serial entrepreneur, bestselling author, and a master at blending neuroscience with business strategy. His mission? To help ambitious entrepreneurs rewire their brains, overcome fear, and achieve success without sacrificing their health or happiness. In this episode of the Marketer of the Day Podcast, Trevor shares his unique approach to confidence, brain reprogramming, and business scaling. If you've ever felt trapped by long hours, self-doubt, or the burnout cycle, Trevor's story proves there's another way. Get ready to learn how to turn mindset into your most valuable asset, build wealth with purpose, and define success on your own terms. Quotes: “The brain doesn't know the difference between imagination and reality—so give it the reality you want.” “You don't have to work 80 hours a week to build wealth—you just need to work smart with purpose.” “Fear is a habit, but so is confidence. Which one are you practicing?” Resources: Explore Trevor G. Blake on Instagram Connect with Trevor G. Blake on LinkedIn Subscribe to Trevor G. Blake on YouTube Free Guide Reveals The ‘5-Hour Workday' Science-Backed Success Formula You Can Implement Immediately To Build A 7-Figure Business! Learn more with TrevorGBlake.com

Do the Sunday Scaries creep in as the weekend winds down? If so, you are not alone.  In this episode I unpack the science behind Sunday Scaries and Monday dread, explains why your brain and body react this way, and shares six practical tips you can use to reset and reclaim your Sundays and the week ahead.  Whether you're overwhelmed by your workload, anxious about the unknown, or simply caught in the cultural story that Mondays are heavy, this episode will help you create a calmer, more intentional transition into your week.  Let me know what tip you are excited to practice this week. Reach out on Instagram @OneWade or send me a note here.     Resources mentioned: Create Rituals podcast Want more support managing the anxiety and dread showing up? Explore if coaching is a fit for you.  Check oout Mindful Moments in my book, 100 Mindful Moments to Balance & Energize Book Free Overwhelm Archetype Quiz Download an "Intention Setting Mindful Walk", part oof the Centered Walks audio series  

Let's Chat!!Boo, Bitches!Ever feel like you've been politely hinting to the Universe for years and it's still ghosting you? In this episode of River's Ramblings, we're diving into manifestation—what it is, why it works, and how to make it work for you without the fluff, guilt, or twenty-step rituals that make you need a nap halfway through. I'll spill the tea (and maybe a little Prosecco) on setting intentions, holding the vibe, and giving the Universe a gentle—okay, maybe not-so-gentle—nudge in your direction. Get ready to manifest like the witchy powerhouse you are.Support the showUntil then, Stay Witchy!!River's Etsy Store: www.batsandbaublesinc.etsy.comWebsite: www.c3witchypodcast.comMerch: www.c3witchypodcastmerch.comOur wonderful logo is done by: www.nellamarinadraws.etsy.comIntro and Outro Audio:podcast intro & outro music:Góða Nótt by Alexander NakaradaLink: https://filmmusic.io/song/4754-g-a-n-ttLicense: https://filmmusic.io/standard-liceSound from Zapsplat.com – Witches Cauldrons bubbling

We're coming up on Lion's Gate - August 8th is this coming Friday. Now is a good time for tapping into guidance and getting clear on intentions.In this Meditation & Healing Circle, we bring some deep introspection and tap into the vibrations of the 6th and 7th heavens.This is where we can assess between many possibilities and get clarity on what aligns with the inspiration of the deep heart. Then you can spend the week refining your goals and intentions as we approach the powerful gateway of the Lion's Gate.Note that this process is good to use any time, not just for Lion's Gate. You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. https://CommunityforConsciousLiving.com

It's officially Leo season - we've entered the heart of summer. Time to love on yourself and give yourself permission to shine bright. Shortly after the Sun enters the sign of the lion, we have our Leo New Moon! Opposite Pluto, this lunation offers you an opportunity to superpower your intention setting ritual. In fact, this New Moon is in collaboration with all of the outer planets currently forming a “magic triangle” in the sky. This week is dripping with creativity, imagination, and above all, passion. What sets your heart on fire? Follow that cosmic nudge. Join my email community at veronicaperretti.comSign up for Cosmic Conversations + Workshops at veronicaperretti.com/events00:00 Introduction to The Essential Astrocast00:23 Embracing Leo Season02:38 New Moon in Leo and Releasing Energies03:07 Mars Conjunct South Node and Cultural Reflections06:27 Mercury Retrograde and Setting Intentions07:23 Lunar Phases and Personal Reflections12:34 Astrological Alignments and Transformations21:46 Intention Setting and Cosmic Conversations26:09 Affirmations and Closing Thoughts

Episode 253: Return To The Mat | What if coming back to your practice didn't require perfection, only presence? In this honest and heartfelt solo episode, Shayla reflects on her own journey of reconnecting with her yoga practice after a season of disconnection. Through personal stories, mindset shifts and gentle invitations, she reminds you that your mat is always waiting and you are always allowed to begin again.This episode is an invitation to release the pressure to “do it right,” get clear on your why, re-enchant your rituals and build a gentle re-entry plan rooted in intention, not obligation. Whether you've been away for a week, a month, or a year, this is your permission slip to return; with softness, with love and with grace.Connect with Shayla✨ Aligned Access: Bonus Episodes & Exclusive Content on PatreonActivate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Reflect and reset with me! Tomorrow is my birthday. So I thought I would offer you a moment of stillness and intention. I feel like birthdays are a personal new year of sorts. They can be an opportunity to reflect and to reset. So today, as my reflection, I am re-sharing a meditative episode I released back in May of 2023 called Pause with Me & Set An Intention. My reset this year is to continue this process of "untangling" that I've been on for most of this year so far, and also to invite in the possibility of letting go of embodying other people's energy and all that comes with that. Their goals, their aspirations, their blocks - all of the things that, as an empath, and introvert and intuitive - I easily tap into. But to instead, allow it to be their journey and allow myself to offer support without taking it on. The people-pleaser and perfectionist in me has to be very intentional when it comes to this and I'm starting to get better at placing myself at a higher position in my value system. Because I know that when I can do this - everyone I serve will also benefit. My other intention for this year is more peace. To me, peace, in this moment, represents security, confidence, trust, freedom, rest, flow, ease, love and moments for stillness. I invite you to set an intention with me as I walk into my next year in this life. Enjoy.Links:Activate Your Passion with Podcasting Visit: https://www.boss-goddess.co IG:@boss_goddess.co IG:@bossgoddessbarsi Pinterest: @bossgoddessbarsi More Guided Meditations:Connecting with Joy GUIDED MEDITATIONThe Key to Purpose is Living Joyfully GUIDED MEDITATIONTransforming Your Beliefs To Bring In Money GUIDED MEDITATIONThank you so much for listening! If you loved this episode, please consider becoming a follower on Apple Podcasts by clicking the plus + sign or become a subscriber on Spotify by clicking the “follow button” or wherever you enjoy listening to this podcast so you don't miss any new episodes! Mentioned in this episode: Activate Your Passion with Podcast BlueprintIf you are ready to say yes to redefining what's next for you with podcasting then I want to invite you to get my FREE Activate Your Passion with Podcast Blueprint.Activate Your Passion with Podcasting

Here is.a practice where we are invited to bring into awareness some intention. Either for the practice of for our life in general. We then activate the nervous system to et the whole brain involved in the process. A deep and rich practice. Enjoy!Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.orgI have been practicing meditation for 39 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non-Violent Communication, and Buddhist Psychology. I am also a Clinical Trauma Professional. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.If you find these podcasts helpful please consider making a donation: PayPal.me/suchsweetthunderMay All Benefit

Send us a textRethink WorkbookThe Divine Possibility WorkbookTake part in our upcoming Webinar, every Saturday 10am est.Register HERE ReThink Podcast, Digital StoreConnect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast:  https://www.buzzsprout.com/1590358/supportTHE SOLUTIONThe best solution? A Daily Intention Setting Ritual.Here's how to start:✅ Step 1: Silence Before ScreensStart your day without your phone. Just 5 quiet minutes. This is your sacred space.✅ Step 2: State the Energy You Want to FeelAsk: “How do I want to feel today?” Choose a word: Peaceful. Focused. Grateful. Powerful.✅ Step 3: Write One Intention SentenceExample: “Today, I lead with clarity and calm.”✅ Step 4: Choose One Aligned ActionPick one thing to do that supports this energy. Could be meditating, journaling, or making that phone call.✅ Step 5: Anchor With BreathTake 3 deep breaths, visualizing your day flowing in that energy.This practice takes 5–10 minutes and rewires your entire day.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

 You don't just show up to ceremony—you arrive. With intention. With reverence. With a willingness to be transformed. In this episode of Cacao Conversations, we're breaking down how to prepare yourself—mind, body, and spirit—for sacred ceremony. Whether it's your first time or your hundredth, the way you prepare determines the depth of what you receive. We'll share: What to do (and what NOT to do) before ceremony How to set powerful intentions that actually land Why integration starts before the ritual even begins Our favorite tools, foods, and mindset shifts to get aligned This is for anyone walking the path of healing, awakening, and remembering. You don't have to be a guru to prepare like a goddess—or a grounded warrior. Come curious, leave empowered. Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

In this special solo episode, I share a behind-the-scenes update from my own alcohol-free journey and entrepreneurial life. I reflect on my word of the year—flow—and how it continues to guide me through the messy middle of seeking balance, recalibrating priorities, and tuning in to what really matters. Join me for a heart-to-heart check-in on rest, resistance, and finding a new rhythm that supports soul care, not just self-care. Whether you're in a season of full steam ahead or slow integration, this episode is your gentle reminder: you're not behind, you're exactly where you need to be. Full Show Notes Here

Finding yourself caught in the loop of planning but not acting? Learning how to bet on yourself isn't just about confidence, it's a commitment to taking action and creating the life you envision. I had to bet on myself with no evidence that I could actually make it happen, but I did, and so can you.You manifest success by mastering the art of trusting yourself. It's this energetic shift of learning how to bet on yourself and really trust yourself. So, are you ready to make that shift?Key Takeaways from the Episode:Bet on Yourself: Developing trust and belief in oneself is crucial, as it fosters courage to take action and follow through with business intentions even in the face of failure.Intention Setting and Manifesting: Clear intention setting combined with somatic practices can help entrepreneurs manifest desired outcomes while releasing inhibiting patterns.Three Areas for Strategic Focus: Entrepreneurs should concentrate on assertive marketing and sales, structured work schedules, and strategic investments to advance confidently.Importance of Visibility: Showcasing expertise and assuming the role of a knowledgeable authority can help bolster credibility, attracting clients who are ready to commit.Investing Wisely: Understanding when and why to invest in business and professional skills is essential, determining whether it stems from necessity or personal growth.Monthly Manifest and Move Class  →  A class offered every first Monday of the month, focusing on embodying the CEO role and manifesting desired outcomes. https://igniteurwellness.com/the-embodied-ceo-prosperity-practice/Grow an audience of excited wellness clients ready to work with you on IG with the Instagram workshop: https://path-to-profit.pages.ontraport.net/ig-makeover-courseFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/

See all series | See all talksTeacher: Tuere Sala Date: 2025-06-09 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

The past year and a half, after delving into the emotional work and prioritising the greens unconditional of external circumstances, I took the stance that it was best to not set external/material goals or intentions, but I was wrong. On this episode I share the homecoming back to dreaming bravely and how my stance against goals was actually a resistance point that created too much detachment. To learn more about the red/green protocols - pick up your copy of Magic Source Codes >> To dive deeper into emotional protocols and alchemy join me and thousands of fellow visionaries inside the free Flow Protocols group >> 

In this episode of HR Heretics, Nolan Church and Kelli Dragovich interview Jared Kleinert, founder of Offsite.com, who shares insights on planning effective team retreats that transform from "nice-to-have" into strategic "must-have" events for remote and hybrid companies. Kleinert emphasizes that successful offsites require intentional planning with clear objectives, arguing that thoughtfully designed retreats drive organizational alignment, build trust between teammates, and provide measurable business value beyond just logistics.*Email us your questions or topics for Kelli & Nolan: hrheretics@turpentine.coFor coaching and advising inquire at https://kellidragovich.com/HR Heretics is a podcast from Turpentine.Support HR Heretics Sponsors:Planful empowers teams just like yours to unlock the secrets of successful workforce planning. Use data-driven insights to develop accurate forecasts, close hiring gaps, and adjust talent acquisition plans collaboratively based on costs today and into the future. ✍️ Go to https://planful.com/heretics to see how you can transform your HR strategy.Metaview is the AI assistant for interviewing. Metaview completely removes the need for recruiters and hiring managers to take notes during interviews—because their AI is designed to take world-class interview notes for you. Team builders at companies like Brex, Hellofresh, and Quora say Metaview has changed the game—see the magic for yourself: https://www.metaview.ai/hereticsKEEP UP WITH JARED, NOLAN + KELLI ON LINKEDINJared: https://www.linkedin.com/in/jaredkleinertNolan: https://www.linkedin.com/in/nolan-church/Kelli: https://www.linkedin.com/in/kellidragovich/—LINK/S:Offsite: https://marketplace.offsite.com/inquiry?utm=hrheretics—TIMESTAMPS:(00:00) Intro(00:47) Offsite's Business Model and Vision(02:17) Remote Work Trends and Offsite Planning(04:49) Elements of a Successful Offsite(09:38) Measuring Offsite ROI and Effectiveness(14:00) Adapting Offsites During Economic Downturns(16:26) Sponsors Planful | Metaview(19:52) Strategic Offsite Planning and Best Practices(26:46) Balancing Team Building and Business Performance(30:34) Executive Offsite Tactics and Trust Building(34:04) Pre-Offsite Preparation and Intention Setting(37:15) Wrap This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit hrheretics.substack.com

I'm sharing the 4 levels of setting intentions. Goal setting and setting intentions is not just about wanting to have an organized home, office, files and finances, or becoming the kind of person who makes it happen. We explore why “a few minutes a day keeps the chaos away” isn't just a cute saying I came up with, it's the real magic and how this ties into the 4 levels of goal and intention setting. So tune in to shift from wishing to doing, and create more peace in your life! From Chaos to Peace Consulting Inc - https://connygraf.com Schedule a FREE Chaos to Peace Consultation Take the >>> Organizing Personality Quiz

Have you ever considered that the most powerful spiritual practices might start with a game? In this heart-expanding episode, I sit down with healer Roya Darling and tech entrepreneur Andrew Chomer—partners in life and purpose—for a deeply reflective and refreshingly real conversation on relationships, rituals, and returning to self. From their unconventional morning practice of playing backgammon as a spiritual ritual to lessons on energy clearing, trauma healing, and raising empathic children, this episode invites us to examine how small moments can lead to radical transformation. Whether you're navigating personal growth, partnership, or simply looking for a new way to start your day with intention, this conversation will leave you feeling grounded, seen, and inspired.   ****   Release details for the NEW BOOK. Get your copy of Personal Socrates: Better Questions, Better Life   Connect with Marc >>>  Website | LinkedIn | Instagram | Drop a review and let me know what resonates with you about the show! Thanks as always for listening and have the best day yet! * A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️ * Special props

How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions Do you ever feel like you're doing all the things—but still spiraling into burnout, frustration, or exhaustion? You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you've slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it. In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You'll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful. You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success. This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.   In This Episode, You'll Discover: Why so many high achievers unknowingly slip into the “doing trap” How to embody a being vs doing mindset so you can lead with clarity Why ease in entrepreneurship doesn't mean doing less—it means doing from alignment The neuroscience behind habits and why your brain resists change What intentional living for entrepreneurs actually looks like on a day-to-day level How to build spiritual success habits and use micro-intentions for daily success Penny's go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness How to stay present in your business—even when life pulls you off course → Explore subconscious transformation + identity recalibration:  https://pennychiasson.com → Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.

We always set intentions for the New Year, but actually, right now in nature is the perfect time to do it. It's spring; the season of rebirth, it's a new astrological year, and everywhere around us things are beginning anew. In today's episode, you are going to have a spring intention setting ceremony. From creating an altar to anchoring into your intentions, Rachel will guide you through it. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the transformative world of guided psilocybin journeys with Rob Grover and Gary Logan, founders of the Journeymen Collective. They explore how these immersive experiences, combined with intentional preparation and ongoing support, empower individuals to unlock profound personal growth.Rob and Gary share how their program helps high achievers break free from limiting beliefs, confront past traumas, and gain deeper self-awareness. The conversation highlights the power of alternative healing practices in fostering emotional and psychological well-being—offering a new path to clarity, purpose, and transformation.TAKEAWAYSTransformative power of guided psilocybin journeysPersonal growth and self-discovery through immersive experiencesPreparation phase for participants, including intention setting and reflectionStructure and support provided during psilocybin ceremoniesEmotional and physical healing through confronting past traumasIntegration and ongoing support after the initial journeyImportance of creating a safe and trusting environment for participantsDifferences between individual and group journey experiencesThe role of vulnerability and curiosity in personal transformationBlending modern medicine with alternative healing practices for holistic wellness Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Send us a textWelcome to the Self-Reflection Podcast. I'm your host, Lira Ndifon, and today we're exploring the power of setting intentions for personal growth. Join me as we uncover how to harness your inner strength and create the life you desire.This episode focuses on the impact of setting intentions on our well-being. We'll discuss conscious intention setting, aligning desires with values, and the importance of consistency. We'll also address overcoming limiting beliefs and cultivating self-belief.I'll share personal stories and practical tips on setting clear intentions, emphasizing self-reflection. We'll explore visualization, creating a mental picture of your goals, and how the SMART goals framework (Specific, Measurable, Achievable, Relevant, Time-bound) can empower you.We'll also discuss aligning intentions with values, actions, and behaviors for a more authentic journey. Celebrating milestones is key, and we'll explore how this reinforces positive momentum. Finally, we'll touch on the importance of flexibility and self-compassion when navigating life's unexpected turns.We'll discuss daily, weekly, and monthly check-ins and using tools like journaling. I'll share my intention for the month and challenge you to choose one area for intentional focus this week. Whether it's healing, fitness, or mindfulness, commit to it consistently.Thank you for joining me. I hope this episode inspires you to harness the power of intention setting. Remember, it's about actively creating a better future.Like, follow, and subscribe to the Self-Reflection Podcast on all platforms. Your support is invaluable. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.Support the show

Send us a textIn this insightful episode of the Self-Reflection Podcast, host Lira Ndifon delves deeper into the concept of setting intentions, drawing inspiration from her book, "Awaken Your True Self: A Step-by-Step Guide to Self-Reflection and Personal Growth." Building upon the previous episode's discussion on limited beliefs, Lira explores how to set powerful intentions that align with your values and propel you towards your desired outcomes.Lira emphasizes the importance of conscious intention-setting, highlighting the need to be mindful of the thoughts and beliefs that drive your actions. She encourages listeners to identify the underlying causes of low self-esteem and lack of confidence, such as negative self-talk or toxic relationships, and to set intentions that address these root issues.Lira then outlines the key elements of effective intention-setting, including specificity, measurability, achievability, relevance, and time-bound goals (SMART goals). She encourages listeners to visualize their desired outcomes and to create a roadmap for achieving them. Lira emphasizes the importance of daily check-ins and celebrating small victories along the way. She encourages listeners to embrace flexibility and self-compassion, acknowledging that life throws curveballs and that setbacks are inevitable.Finally, Lira challenges listeners to choose one thing to be intentional about for the week ahead, whether it's improving their fitness, practicing self-care, or simply being more mindful of their thoughts. She encourages listeners to share their experiences and insights in the comments section.Support the show

Set your intention for the new year with this 9 minute guided meditation. In this practice you will release the year behind you, creating space for a magical new year and a moment to set your intention for 2025. Unlock the Clarity and Calm at home retreat More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we're diving into the power of pausing to celebrate your achievements and recognizing how far you've come! My intention for this episode is to help you reflect on what you achieved this year, be proud of all you've accomplished and connect with your higher self to guide your goals for 2025. Tune in for a little motivational chat to help you feel proud, grateful, and inspired for the year ahead!Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!) FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.

It is time for the most important practice we will do to prepare for 2025. In today's episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart's longing for 2025. Rachel will guide you through the entire practice, from setting up an altar, to shaking off any feelings with a dance party, sitting down to quietly ground - and then begin. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What feeling do you want to embody by the end of the coming year? What is the most beautiful version of 2025 that you can imagine if you had all resources at hand? With actionable journaling prompts, what may have seemed unclear will be brought into full focus. At the end of this practice, you will have 12 goals to work toward, as well as a clear intention, affirmation, and word of the year to guide you toward something new. Tune in to call all your longings into existence. The universe listens. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices