Podcasts about lavender

Guest: Julie LavenderBook (co-authored with husband, David): Raising Good Sons: Christian Parenting Principles for Nurturing Boys of Faith and CharacterInterview Location: Summer 2025 Christian Product Expo in Duluth, GAWebsite: julielavenderwrites.com

Vincent Price? Joseph Cotten? Terry-Thomas and his gap-toothed smile? Sign us up! 1971's "The Abominable Dr. Phibes" is a treat!This is a LONG episode. Sorry folks . . ."Phibe's Vibes" cocktail2 oz gin 1/2 lime juiceteaspoon of elderberry (or similar) liqueur (for color)several dashes Lavender syrup1/2 oz simple syrupShake with ice, strain into chilled martini glassEnjoy.Visit our website:http://www.monstermoviehappyhour.com/Chat with us on Facebook:https://www.facebook.com/monstersndri...Our Bluesky:https://bsky.app/profile/monstersndrinks.bsky.socialOur Instagram:https://www.instagram.com/monstersndrinksOur Twitter:https://twitter.com/monstersndrinksMusic created by Kevin MacLeod.You can hear more of his work at:https://incompetech.com/wordpress/author/kevin/

Welcome to Day 9 of the Young with CJ program, where we're turning your bedroom into a true sanctuary for sleep and recovery. In this episode, CJ unpacks two powerful (and often overlooked) sleep upgrades: aromatherapy and reducing EMF (electromagnetic field) exposure. These small, intentional shifts can dramatically improve your quality of sleep, stress levels, and even support fat loss—without the need for pills or gadgets.What You'll Learn:Aromatherapy: More Than Just a Pleasant Scent Essential oils don't just smell good—they interact directly with your limbic system, the part of your brain that regulates emotions, memory, and hormones. When used before bed, certain oils can calm your nervous system, reduce stress, and promote deeper sleep.CJ's top essential oils for sleep and stress:Lavender – reduces anxiety, lowers heart rateChamomile – calming, promotes relaxationYlang Ylang – may reduce blood pressure and soothe tensionBest ways to use:Add 5–10 drops in a diffuserUse pillow sprays or apply diluted oil to neck or feetAdd essential oils to a warm bath before bedEMFs & Sleep: The Hidden Disturbance Your phone, Wi-Fi, and screens may be quietly disrupting your body's melatonin production, increasing stress at the cellular level, and throwing off your circadian rhythm.CJ explains how EMFs:Disrupt your ability to fall asleep and stay asleepLower cellular communication and hormone balanceTrigger hunger, reduce fat-burning, and increase stressSimple solutions to reduce EMFs at night:Switch off your Wi-Fi before bedKeep devices at least 6 feet away from your bedUse airplane mode on your phone overnightUnplug electronics not in useTry CJ's iPhone red light trick to reduce blue light exposureKey Takeaways:Scents influence your brain. Use calming oils to signal your body it's time to rest.EMFs sabotage melatonin. Less EMF = better sleep and hormone function.Your bedroom should be a recovery zone. Not a tech hub.Sleep drives fat loss and energy. Protect it like your most valuable asset.One new habit can reset your nights. Try one tonight and feel the difference.5 Things You Can Start Doing Today:Use lavender or chamomile essential oil in a diffuser 30 minutes before bed.Switch your Wi-Fi off before you sleep.Put your phone on airplane mode and place it across the room.Unplug any electronic devices near your bed.Enable red light mode on your phone or use dim red lights in your bedroom.Final Thought: Better sleep isn't complicated—it's just often overlooked. Aromatherapy and EMF reduction are low-effort, high-impact tools to support your recovery, energy, and longevity.

Lavender relationships and MORE!https://linktr.ee/jadeandxdTimestamps00:00:00 - Whoa Ha Ha00:01:10 - Welcome Back00:05:03 - RIP Malcolm Jamal Warner00:07:07 - News From Jade00:11:07 - Tiffany Henyard 2.0?00:12:54 - Bills00:16:49 - Break 100:17:16 - Shopping At The Tik Tok Shop00:21:26 - Computer Love00:28:21 - Beach Day & Jade Revisits 4C00:44:49 - Break 200:45:14 - Lavender Relationships

Listen and hear the differences between Holiness vs. Traditionalism, a distinction which has been lost in the modern church. Hear the call to Holiness made possible by the blood of Jesus!

After three UK heatwaves so far this summer, our plants and gardens have enjoyed a much-appreciated spell of wet weather. In this edition of DIG IT Peter Brown and Chris Day (for the final time), explore the latest gardening news stories, what's on's and tasks to be getting on with this month.What's on14th – 17th August: Southport Flower Show, Victoria Park, Southport.15th – 17th August: RHS Garden Rosemoor Flower Show, Torrington, Devon.29th – 31st August BBC Gardeners' World Autumn Fair, Audley End House, Essex.If you are out and about this month - don't forget to support the National Garden Scheme, locally or if you are holidaying in the UK, search out one of the many garden treasures.NewsKew Gardens' 175-year-old Palm House will close for five years for major makeover.Sycamore Gap: Daniel Graham and Adam Carruthers jailed for over 4 years for felling of iconic tree.The gardening and lifestyle retail brand sarahraven.com has been acquired by its original founder and creative director, Sarah Raven.Current hosepipe restrictions in the UK.Could selling second-hand gardening products bring in a new demographic to Garden Centres?Eden Project Dundee moves one step closer.Further expansion plans at RHS Wisley.OmVed Gardens builds UK's first food and ecology centre.The buzz about trees: Scientists at Wakehurst harness sound to understand bee abundance.Gertrude Jekyll ® named world's famous rose 2025.‘Coral Gardens' announced as Rose of the Year for 2026.The UK drought dominates RHS enquiries.Wootten's of Wenhaston future threatened due to a lack of water on site.Plant theft crime on the rise.Michael Perry aka Mr Plant Geek becomes the HTA's new ambassador.Dutch urban greening of a bus station pergola using wisteria hailed as a major success.DIG IT Top 5 Ornamental grassesTop seller is Festuca glauca ‘Compact Blue' 2nd Festuca glauca ‘Intense Blue'* 3rd Stipa tenuissima * 4th Carex Prairie Fire, and 5th Festuca ‘Elijah Blue' *RHS AGM.Plants mentioned: Apple cordon tree, Carnations, Bananas (Musa), Blackberries, Bonsai trees, Trachycarpus, Phoenix canariensis, Variegated Monstera, Dahlias, Leeks, French and Runner Beans, Lavender, Tree Ferns, Strawberries, Pinks, Cherries, Rhubarb, Tomatoes, Cucumbers, Melons, Sow Marjoram, Basil, Coriander, Dill, Chives, Seed Potatoes to provide a crop for Christmas. Good varieties to consider include Charlotte, Desiree, Maris Piper and Maris Peer. Horse Chestnut and Lime trees. Take cuttings of Mint, Rosemary, and Sage.Products mentioned: Blagdon Fresh Start Pond (removes Chlorine so makes tap water safe for pond fish, Straw, Barley Straw, Bamboo canes, Plant pots, Peat-Free Seed & Cutting Compost, Perlite, Green Up Enhance Liquid Lawn Feed (it has added seaweed and a turf wetting agent which helps reduce grass stress and improves root growth), Taylors Bulbs, Tomato Feed, Nematodes to treat lawn leatherjackets, lawn edging tool, Vitax Citrus Summer Food and Water Butts.Our thanks to Chiltern Music Therapy for supplying the music. Hosted on Acast. See acast.com/privacy for more information.

Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! Patreon.com/MuggleCast  Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversary Shirt! MuggleMillennial.Etsy.com On this week's episode, we discuss the events of Chapter 33 of Order of the Phoenix, “Fight “and Flight Join Andrew, Eric, Micah, and Laura as they cover the removal of Professor Umbridge from the equation of the greater Sirius rescue mission. Chapter-by-Chapter continues with Harry Potter and the Order of the Phoenix, Chapter 33: Fight and Flight. Our Time Turner segment takes us back to Episode 471 of MuggleCast, titled “Punk'd.” Does the Ministry really value Umbridge's life over Harry's, as she claims? Could Hermione have reasonably predicted to run into the Centaurs, and what was her plan exactly? Overall how brilliant is Hermione's attempt to be free of Umbridge? It works, doesn't it? Does Hermione's talk with Bane show us that she's prejudiced, when compared to her earlier comment on Firenze to Lavender and Parvati? Do we feel bad for Grawp? A number of threads can be connected between this moment in Book 5 and the end of Book 3. Micah and Laura find a few. Is it right for Harry to allow Ginny, Neville and Luna to tag along to London? Could he have stopped them? Who SHOULD Harry have taken with him to London instead? The hosts discuss. Our Lynx Line patrons answer the question, “Hermione obviously chose the wrong thing to say to the Centaurs explaining why they led Umbridge into the Forest. What should she have said instead? [Wrong answers only]” Quizzitch: Psychologically, human beings respond to threats in one of four ways, all starting with the letter F. TWO of them are “fight” and “flight,” what are the other two? Join in on the fun!   Learn more about your ad choices. Visit megaphone.fm/adchoices

Step into the story behind Pollywog Station Lavender Farm, where legacy, lavender, and bees come together in full bloom. Diane Kulback shares how her family's land became a local haven for nature, beauty, and connection.Plan your visit to the farm!https://www.pollywogstationlavenderfarm.com/8717 Hilltop Rd, Parker, CO 80134This podcast is presented by the Parker Chamber and Foundation Fostering growth and community in Parker. Learn more at ⁠www.parkerchamber.com⁠ and buy your wine walk tickets at www.parkerchamber.com/wine-walks

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we talk with Michelle Nelson, Montgomery Park's Community Garden Program Manager all about community gardens. The plant profile is an update on our previous one on Lavender and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on Corn in Small Spaces by Christy Page of GreenPrints.If you liked this episode, you may also enjoy listening to:~ GardenDC Podcast Episode 129: Sharing the Harvesthttps://washingtongardener.blogspot.com/2022/11/gardendc-podcast-episode-129-sharing.html~ GardenDC Podcast Episode 202: Documenting Gardenshttps://washingtongardener.blogspot.com/2024/07/gardendc-podcast-episode-202.html~ GardenDC Podcast Episode 198: Rats and Othetr Destructive Crittershttps://washingtongardener.blogspot.com/2024/06/gardendc-podcast-episode-198-rats-and.htmlVisit https://shop.kathyjentz.com/ to browse our new online store!BTW, YOU can become a listener supporter/subscriber at: https://creators.spotify.com/pod/show/gardendc/subscribeShow Notes will be posted after 7-29-2025.Michelle Nelson's profile in the September 2024 issue of Washington Gardener Magazine.Montgomery Park's community gardens conditions of use are posted here.We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode.And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too!Episode Credits:Host and Producer: Kathy JentzInterview Edit & Show Notes: Miguel ZarateMusic: Let the Sunshine by James MulvanyRecorded on 7-26-2025.

Leela And Lavender is kicking off the weekend early with Girls Day Out! From open to close they promise a day full of fun! Check out our chat for the details! 

Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! Patreon.com/MuggleCast  Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversary Shirt! MuggleMillennial.Etsy.com On this week's episode, news continues to roll in on the new Harry Potter TV Show. Join Andrew, Eric, Micah and Laura as they talk the latest casting news and first looks before busting open the MuggleMail bag to take your feedback on the last few chapters of Order of the Phoenix! News: Our first look at Dominic McLaughlin as The Boy Who Lived and Nick Frost as Hagrid! Plus, four new casting announcements: Rory Wilmot as Neville Longbottom, Amos Kitson as Dudley Dursley, Louise Brealey as Madam Rolanda Hooch, and Anton Lesser as Garrick Ollivander. And those Dursleys are looking mighty 90s in these behind-the-scenes photos! Voicemails cover Snape's Worst Memory, Harry's Career Aspirations, Grawp and how the Pensieve could have altered the end of Order of the Phoenix! Why is Harry so obsessed with Dumbledore? He barely knows the guy! How exactly did Tom Riddle's curse on the Defense Against The Darks Arts position work? Old habits die hard! Did Rita Skeeter actually turn over a new leaf? One listener questions if there really was a binding magical contract with the Goblet of Fire or if it was all secretly part of Dumbledore's larger plan! Put your memories away! Did Snape bait Harry to look in the Pensieve? Were Hermione's comments about Firenze really a commentary on Lavender and Parvati's fawning over their new Divination teacher? Comparing the Marauder's treatment of Snape to the Death Eaters treatment of the Roberts family Reducto! Why couldn't Voldemort just shrink himself to gain access to the Ministry and get the prophecy himself? Chicken Soup For The MuggleCast Soul Chapter-by-Chapter returns next week with Order of the Phoenix, Chapter 33: Fight and Flight Quizzitch: In this chapter Umbridge placed Stealth Sensor Spells around her office door. Founded by Edward Calahan over 150 years ago, the company which currently holds at least 15% of the market share for home security systems, is called ADT. What does ADT stand for? Join in on the fun! In this week's Bonus MuggleCast, we look back at the Summer of Potter - 2007 saw the release of both Deathly Hallows and the Order of the Phoenix movie! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - French: Where Lavender Dreams Meet: A Romance in Provence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-07-20-22-34-02-fr Story Transcript:Fr: Sous le ciel bleu éclatant de Provence, le champ de lavande s'étend à perte de vue.En: Under the brilliant blue sky of Provence, the lavender field stretches as far as the eye can see.Fr: Les fleurs forment un océan violet sous le soleil d'été.En: The flowers form a purple ocean under the summer sun.Fr: L'air est parfumé, mêlé de rires et de musiques joyeuses.En: The air is fragrant, mixed with laughter and joyful music.Fr: C'est la fête de la lavande, un événement très attendu par les villageois et les visiteurs.En: It's the lavender festival, an event eagerly anticipated by both the villagers and the visitors.Fr: Élodie installe son stand avec ses créations artisanales.En: Élodie sets up her stand with her handcrafted creations.Fr: Son visage est concentré, mais son cœur est agité.En: Her face is focused, but her heart is restless.Fr: Artisan passionnée, elle crée des savons parfumés, des sachets et des huiles essentielles.En: A passionate artisan, she creates scented soaps, sachets, and essential oils.Fr: Pourtant, elle rêve d'élargir ses horizons, de partager sa passion au-delà de ce petit coin de paradis.En: Yet, she dreams of broadening her horizons, sharing her passion beyond this small corner of paradise.Fr: Non loin de là, Hugo se promène avec son appareil photo.En: Not far away, Hugo strolls with his camera.Fr: Parisien en quête d'inspiration, il s'imprègne de cette atmosphère festive.En: A Parisian in search of inspiration, he immerses himself in this festive atmosphere.Fr: Il capture la beauté du champ et l'esprit du festival.En: He captures the beauty of the field and the spirit of the festival.Fr: À travers son objectif, il découvre la simplicité et la magie de Provence.En: Through his lens, he discovers the simplicity and magic of Provence.Fr: Leurs chemins se croisent par hasard.En: Their paths cross by chance.Fr: Élodie remarque Hugo, fasciné par ses produits.En: Élodie notices Hugo, fascinated by her products.Fr: "Bonjour," dit-elle avec un sourire timide.En: "Hello," she says with a shy smile.Fr: "Vous prenez des photos pour le plaisir ou pour le travail ?"En: "Are you taking photos for fun or for work?"Fr: Hugo lui rend son sourire, intrigué.En: Hugo returns her smile, intrigued.Fr: "Un peu des deux," répond-il.En: "A bit of both," he replies.Fr: "Je cherche quelque chose de nouveau, de vrai."En: "I'm looking for something new, something real."Fr: Élodie, d'abord méfiante des visiteurs de la ville, sent quelque chose de différent chez Hugo.En: Élodie, initially wary of city visitors, senses something different about Hugo.Fr: Ils discutent longuement.En: They talk at length.Fr: Elle décide de montrer à Hugo ses coins préférés de Provence. Là où la lavande danse avec le vent, où le soleil peint le ciel d'or le soir.En: She decides to show Hugo her favorite spots in Provence, where the lavender dances with the wind, and where the sun paints the sky golden in the evening.Fr: Au fil des jours, Hugo découvre à travers les yeux d'Élodie la beauté cachée de la région.En: Over the days, Hugo discovers through Élodie's eyes the hidden beauty of the region.Fr: Il prolonge son séjour, emporté par la passion de la jeune femme et le calme des lieux.En: He extends his stay, swept away by the young woman's passion and the tranquility of the place.Fr: Ensemble, ils rient, partagent des histoires et des rêves.En: Together, they laugh, sharing stories and dreams.Fr: Un soir, sous les étoiles du 14 juillet, alors que les feux d'artifice illuminent le ciel, Hugo parle de ses craintes.En: One evening, under the stars of July 14th, as fireworks illuminate the sky, Hugo speaks of his fears.Fr: Les pressions de la grande ville l'accablent.En: The pressures of the big city weigh him down.Fr: Élodie, émue, ouvre son cœur à son tour.En: Élodie, moved, opens her heart in turn.Fr: Elle souhaite partager sa lavande avec le monde, mais la peur de quitter sa terre l'arrête.En: She wishes to share her lavender with the world, but the fear of leaving her land holds her back.Fr: Cette nuit-là, une idée germe.En: That night, an idea takes root.Fr: Pourquoi ne pas créer ensemble ?En: Why not create together?Fr: Hugo, avec ses photos, et Élodie, avec ses mots et ses connaissances sur la lavande.En: Hugo, with his photos, and Élodie, with her words and her knowledge of lavender.Fr: Une collaboration qui rassemblerait leurs talents pour mettre en avant la magie de Provence.En: A collaboration that would bring together their talents to showcase the magic of Provence.Fr: Le projet prend vie.En: The project comes to life.Fr: Élodie, pleine d'assurance, se lance dans cette nouvelle aventure.En: Élodie, full of confidence, embarks on this new adventure.Fr: Hugo trouve dans cette expérience la connexion qu'il cherchait.En: Hugo finds in this experience the connection he sought.Fr: Ensemble, ils marchent à travers les champs de lavande, unis par leurs rêves partagés.En: Together, they walk through the lavender fields, united by their shared dreams.Fr: Cette histoire d'amour et de découverte fleurit, à l'image de la lavande au soleil d'été.En: This story of love and discovery blooms, like the lavender under the summer sun.Fr: Les capacités d'Élodie à inspirer et le regard artistique de Hugo créent quelque chose de beau et d'unique, illustrant la magnificence de leur rencontre sous le ciel de Provence.En: Élodie's ability to inspire and Hugo's artistic eye create something beautiful and unique, illustrating the magnificence of their encounter under the sky of Provence. Vocabulary Words:the field: le champthe sky: le cielthe flowers: les fleursthe air: l'airfragrant: parfuméthe laughter: les riresthe artisans: les artisansthe path: le cheminrestless: agitéto broaden: élargirthe creation: la créationthe inspiration: l'inspirationthe lens: l'objectifthe simplicity: la simplicitéthe spirit: l'espritthe decision: la décisionto capture: capturerto immerse: s'imprégnerto inspire: inspirerthe chance: le hasardthe sunset: le coucher du soleilthe fireworks: les feux d'artificewary: méfiantto extend: prolongerthe tranquility: le calmemoved: émuthe fear: la crainteto showcase: mettre en avantthe collaboration: la collaborationthe adventure: l'aventure

A weekly magazine-style radio show featuring the voices and stories of Asians and Pacific Islanders from all corners of our community. The show is produced by a collective of media makers, deejays, and activists.   Important Resources: Asian Refugees United: Website | Instagram | Learn about the Disappearances of Bhutanese American refugees: Website | Toolkit Hmong Innovating Politics: Website | Instagram Lavender Phoenix: Website | Instagram Minjoona Music: Instagram   Transcript: Cheryl (Host): Good evening. You're tuned in to Apex Express. I'm your host, Cheryl, and tonight we're diving into the vibrant summer programming happening across the AACRE network. That's the Asian Americans for Civil Rights and Equality Network. AACRE is made up of 11 Asian American social justice organizations working together to build collective power and create lasting movements .  Throughout tonight's show, we'll be spotlighting a few of these groups [00:01:00] and the incredible work they're leading this summer. First up, we're joined by Pratik from Asian refugees United Pratik. Thank you so much for being here. Do you mind introducing yourself and to kick things off in the spirit of tonight's show, maybe share what's something that's been bringing you joy this summer? Pratik (ARU): Hello, namaste everyone. My name is Pratik Chhetri. He, him. I'm the program manager at ARU, Asian Refugees United in Pennsylvania. I'm originally from Nepal. I grew up in Nepal. I am an immigrant, came to the for college long time ago. And I've been working in social justice, health justice field for over 15 years now. Initially it was mostly around advocacy policy relating to access to medicines, issues, especially in lower and middle income countries, and the past six, seven. More than seven [00:02:00] years. I also started an organization, a nonprofit organization in Nepal, that works at the intersection of social, economic and climate justice. And with ARU, I got introduced to ARU back in 2020. So by that time I had some skills that I felt I could bring to the community. Even though I'm not from Bhutanese refugee community, I speak the language, I understand the culture to a certain extent. So I felt with the linguistic skill I could be of some help. I think right around that time COVID happened, everything and end of 2021 is when I reconnected with Robin and started talking about possibilities. For about two years, I was part of the CAMP for Emerging Leaders, the leadership program ARU has, and [00:03:00] starting last year, early this year formally, I am a staff, for ARU. I'm in charge of programs under wellness, education, and civic engagement largely but depending on time and resources, I become available for other programs as well. It's a joy working with ARU. I was just telling Cheryl earlier that it doesn't feel like work ‘ cause I enjoy it, working with people, getting to work on impactful programs, and being a part of an organization that has so much potential, so much responsibility, but also trying to find new ways to become, useful for the community. That's very exciting. Yeah.  Cheryl (Host): That's great. I'm glad that your work is what's bringing you joy this summer. That's so special. And before we get into some of that impactful programming that you've been running this summer, could you [00:04:00] tell us a little bit about, ARU, Asian Refugees United  Pratik (ARU): Sure. ARU started back in 2016 in California and back then all of the programs used to be in California. The community that ARU serves since then, and even to this day are Nepali speaking, Bhutanese refugee community and Vietnamese community, Korean and other Pan-Asian community. After the pandemic, there has been a lot of secondary migration of the Bhutanese folks from across the United States to two major locations. One being central PA around Harrisburg area and Pennsylvania, and the second one around Columbus, Ohio, and other major cities in Ohio. The secondary migration mostly to Pennsylvania triggered a, shifting of ARU programs, to Pennsylvania as well in addition to [00:05:00] California. So at this point in 2025, the Pennsylvania side of ARU caters to the Nepali speaking Bhutanese folks. And the California side of ARU works with Vietnamese, Korean, and other Asian communities. I work with the Pennsylvania, ARU, and here we have four different pillars around health and wellness, education, art and storytelling. And the fourth one is civic engagement, and that is the newest one. I can talk about programs under each of the pillars but for summer the programs that is bringing me joy, not only for me, but also ARU's staffs is this longitudinal five month long leadership program called Camp for Emerging Leaders, where we recruit Nepali speaking folks from all across United States, and they go through virtual sessions every other [00:06:00] week on, history to the story of displacement, intergenerational trauma. How it started, how it used to be back in Bhutan, how it used to be in the refugee camps in Nepal, and now how it is in the US and Canada, wherever they are. So end of summer, end of July, early August is when all of those cohort members, the youth leaders will come physically to Harrisburg and we'll spend a few days here connecting with each other, building that trust, but also working together to build projects for the community, addressing community challenges that's happening. And for that I think five or six of the ARU staff from California are also coming. We have guest speakers. I think one of them is coming from all the way from Australia. It's fun. Largely I think [00:07:00] I'm looking forward to meeting with all of these youth leaders who have so much potential to do, so much good, not only for Bhutanese community, Nepali speaking, south Asian community, but also, their potential goes beyond that, yeah.  Cheryl (Host): It is powerful to hear how ARU's work has evolved and now spans across the nation, and also how Camp for Emerging Leaders is creating space for Nepali speaking Bhutanese youth to reflect their community's history, build deep connections, and grow as leaders. You mentioned that during the summer youth leaders gather in Harrisburg to create community projects. Could you share more about what kinds of projects they're working on and what kind of issues they're hoping to address? Pratik (ARU): For education, one of the main ones that we just concluded is, so we started high school success program called First Step Forward. And the interesting thing, the exciting thing about this program [00:08:00] is the concept of First Step forward from one of the Camp for Emerging Leaders cohort from two years ago. And similarly so that's how most of ARU programs have been. The ARU Youth Center, the ARU Office, that concept also started from the camp for emerging leaders. There are a couple other programs ARU does. Youth Wellness Day. That started from the camp as well. For the First Step Forward, what we do is early winter of, I think January or February we accepted a cohort of 10. These were high school juniors and seniors, and largely the purpose of the program is to make sure that they are well equipped for college and for any other professional avenues they end up going even if higher education is not for them. We did a lot of like leadership sessions, public speaking [00:09:00] sessions, like how to write essays, how to apply for different scholarships. We just concluded it literally last Saturday, we went hiking and went to one of the Six Flags amusement parks. But learning from that program, we are scaling it up. We're taking 20 people next year, and we will do it a year long cohort. So starting from September up until May, June. We'll integrate college tours, not only for the kids, but also for their family because in Bhutanese community and Nepali speaking folks a lot of the times the parents do not understand how the system works, even with their best intent and best intention. So along with the students, it is very important for us to work with the family, the parents as much as possible to take them through the process, right? On education, we also do a lot of cultural navigation training to [00:10:00] different county level and different governance agencies. Some of the cultural navigation trainings that we did in the past year that I can think of is we did one for the. Panel of judges from Dauphin County, which is where Harrisburg is. We did similar thing for different school districts in Dauphin and Cumberland County, different nearby counties for juvenile probation unit, child and youth services. And while we do that, as an organization, it gave us a better sense of where the gaps are, especially for parents to run into difficulties. 'cause a lot of times, for example, if a kid is sent home with a sheet of paper, even when it's bilingual, because their movement happened from Nepal to Bhutan, such a long time ago, a lot of the folks in the community speak the language but do not understand how to read or write the [00:11:00] language. So there are double language barrier, right? When a kid is called into a meeting or a disciplinary meeting, the parents a lot of times don't even look at the sheet of paper or don't know where to show up or how to show up or what to expect. Based on those things we're using that knowledge and experience to design further programs in the future. That's just for education. With civic engagement, for example, this 2024 cycle was the first election for our community members to vote in their lifetime. Back in Bhutan they didn't have that opportunity and then they spent decades in refugee camps, and it took most of them some time to get the green cards and five years after Green card to secure their citizenship. So we saw a lot of even elderly folks show up to voting. That was their first time that they were voting. And when that happens, it's not [00:12:00] just generic voter education. It's teaching the community how to register, where to register, where to show up at the precincts. A lot of precincts we were seeing, 30 to 40% of the folks show up to the wrong precincts. So there's a lot of need, but also in 2024 we saw, unfortunately, a lot of folks fall victim to misinformation and disinformation. So there's that need to do something about that part as well in the future. One of the things we started doing under civic engagement work is not just teach folks where to register, how to register on voter education, but also preparing some of the community members to run for office.  Two or three weeks ago, mid-June, we did our first round of run for office training. We partner up with another organization called Lead PA. And even for the folks who showed up, all of us [00:13:00] are politically inclined, educated to a certain extent, and a lot of the things that were shared in that training, it was mostly new to us, especially around local government. Like what are the positions that they are and how so many important positions, people run unopposed and what kind of ramifications that might have for our daily lives. Right. Starting 2026 election cycle, we're hoping some of our trainees run for office as well, starting from school board to all the way, wherever they want to. And there are wellness focused events, youth wellness Day that I talked about, around mental health is one of the great needs for the community. One piece of data might be very important to mention, based on CDCs 20 12 data, there was a report out, the research was conducted in 2012, and the report came out in 2014, basically what it said [00:14:00] was, Bhutanese folks in the US have the highest of suicide in the whole nation, and that's something that has not received a lot of attention or resources because generally those numbers get mixed up with generic Asian data and the numbers get diluted. Right. So one of the things, what, as an organization, what we are trying to do is bring awareness to that number. And the other thing is like, it's been over 10 years since that study happened and there has not been a follow-up study. What we are seeing is previously how mental health and it's ramifications how it was affecting the community, it was mostly about 10 years ago, mostly affecting older folks. Now we are seeing a lot of younger folks commit suicide or suicidal attempts. So there is a lot of work in that respect as [00:15:00] well. These are also some of the very crucial topics to work on. But as an organization, we are taking baby steps toward being able to efficiently address the community needs. I missed some of them, but overall, our organizational goal is to empower the community in one way or the other. And one of the tools that we use is focusing on youths because youths in the community, similar to other immigrant communities, our youths are mostly bilingual, bicultural, and many times they're the translators and system navigators for their whole family. And in many cases their extended family as well. Yeah.  Cheryl (Host): Wow. There are so many layers to the work that you all do. From developing leaders to run for office, to supporting mental health, to helping folks navigate voting and helping folks access higher education or career pathways.[00:16:00]  That's such a wide scope, and I imagine it takes a lot to hold all of that. How do you all manage to balance so much, especially with a small team, is that right?  Pratik (ARU): Yes. Technically we only have one full-time staff. Most are part-time, but ranging from. 10% to 80%. Largely we rely on the community members, volunteers, and we pay the volunteers when we can. And other times, I think it speaks to how much time and effort and how genuinely, folks like Robin, who is the co ED of ARU and Parsu who is the office manager, and other folks in Harrisburg, connected with different community leaders, folks of different subgroups over the years. So. When ARU moved to Harrisburg, Pennsylvania post pandemic, it took them a while to get the hang of the community, the growing community. Back then it used to [00:17:00] be 10, 20,000 max in central PA and now our estimation is like 70, 80,000 in central PA. It took them a while to create space of trust, that ARU are people that they can come for when they run into problems. And even when we don't have a lot of resources, people show up. People volunteer. People volunteer their time, their spaces for meetings and events. Yeah. And that's how we've been running it. I feel like we do five or 10 x amount of work with the resources that we have, but that's largely because of the perception the community has about Robin, about Parsu, about other individuals, and about the organization.  Cheryl (Host): That's so amazing. ARU clearly has such deep community roots, not just through the incredible work that of course Robin, [00:18:00] Parsu and so many others you have named have done to build lasting relationships that now sustain the work in the organization, but also I think it's also evident in the examples you've shared through Camp for Emerging Leaders, how you all really listen to youth and learn from their experiences. And you all shape programs that respond directly to the needs that you're seeing. And in that same spirit of care and commitment that is reflected in ARU's amazing staff and volunteers. I'm curious, are there any moments or memories from camp for emerging leaders that stand out to you? I imagine there must be so many.  Pratik (ARU): Yeah. Many stories. I started attending and facilitating the sessions for the camp I from 2022 cohort and maybe even 23 cohort. I think this is the third one that I'm doing. I'll talk about Kamana. [00:19:00] Kamana joined the 23 cohort and at that time she was still in high school. But you know, she was bubbly, full of energy and she was one of the pretty active members of the cohort and eventually after the cohort, she ended up joining ARU as initially, I think as an intern, and now she is the lead of the education program. She will be a sophomore or rising junior, starting this fall. But now she'll be running the education program, First Step Forward. Primarily it was internally us staff, we see the growth in them with experience. But also I think one of the things that ARU does is we create a sort of non-hierarchical structure within our office space in the sense that anyone can [00:20:00] design a program or any idea, and they do not feel intimidated to speaking up. I think because of that, people like Kamana, I can talk about other folks like Nawal. Them growing within ARU space shows not just with experience, but also I think the kind of open and inclusive and non hierarchical space that we create they feel comfortable enough in leading. A lot of times when we have , X, y, and Z needs to be done in the group chat, people just volunteer. Even when they don't get paid, we see our staff, our volunteer base just show up time and time again. Yeah.  Cheryl (Host): Wow. ARU is such a special container. You've created this beautiful space where people can grow and then also have agency to shape that container in whatever way that they want. That is so special. How can listeners support your work this [00:21:00] summer? Whether that's showing up or donating or volunteering or spreading the word.  Pratik (ARU): One of the things is for the listeners, I feel like not a lot of folks know about Bhutanese community much. So yes, they speak Nepali. They sometimes they identify as Nepali because it's just easy. , Bhutanese folks normally identify as either Bhutanese or Nepali or American or any combination of those three identities. A lot of folks do not know, including folks from Nepal about the atrocity, the trauma that the community went through had to go through the forced persecution out of Bhutan and then living under very limited means while in the refugee camps in Nepal and even the number of challenges the community still [00:22:00] faces. I talked a little bit about mental health needs. There's. There are needs around, health seeking behavior and similar to other immigrant communities as well, but also, on education. Because of the historical division around caste and class and other demographic details, certain folks in the community are geared towards success versus others aren't. And we see that. We see the pattern quite distinct by their indigeneity, by their caste, by their last names. In our community you can tell what their caste is, what their ethnic background is with their last names. So I would invite the audience to learn a little bit more about this community and if you have that space and resources [00:23:00] to be, if you're a researcher, if you want to do some research studies, if you want to bring some programs. If you have scholarship ideas, if you want to create any scholarship for the kids in the community, or if you have means, and if you can donate, either or. It doesn't have to be just, financial resources. It can be sometimes being available as mentor to some of the kids to show them these are the possibilities. To summarize, learn more about the community if you don't know already including some of the new atrocities, the community's facing right now with ICE detention and deportation, even when the community was brought in to this country after years and years of approval through the process. And if you have resources and means help with knowledge sharing, being available or with [00:24:00] financial means either or. I just wanted to mention that I work with ARU and I work with the Bhutanese community, but like I said, I'm not from the Bhutan community. I grew up in Nepal. I speak the language, I understand the culture to a certain extent, but I definitely cannot speak for the experience of going and living as a refugee. So,, if you have any question, if you want to learn more about that, Cheryl and I, we are happy to put you in touch with folks with incredible stories, inspiring stories of resilience in the community. Cheryl (Host): Thank you so much. All of the links, whether to learn more, donate or get involved, as well as information about the disappearances impacting the Bhutanese American community will be included in our show notes. A huge thank you to Pratik from Asian Refugees United for joining us tonight. We're deeply grateful for the work you do and the love you carry for our [00:25:00] communities. To our listeners, thank you for tuning in. We're going to take a quick music break and when we come back we'll hear more about the summer programming happening across the AACRE network with folks from Lavender Phoenix, and Hmong innovating politics. So don't go anywhere. Next up, you're listening to a track called “Juniper” by Minjoona, a project led by Korean American musician, Jackson Wright. This track features Ari Statler on bass, josh Qiyan on drums, and Ryan Fu producing. Juniper is the lead single from Minjoona's newest release, the Juniper EP, a five track p roject rooted in indie rock, 60 throwback vibes, and lyric forward storytelling. You can follow Minjoona on Instagram at @minjoonamusic or find them on Spotify to keep up with upcoming releases. We'll drop the links in our show notes. Enjoy the track and we'll be right back. [00:26:00] [00:27:00] [00:28:00] [00:29:00] [00:30:00]  And we're back!!. You're listening to APEX express on 94.1 KPFA, 89.3 KPFB in Berkeley. 88.1. KFCF in Fresno and online@kpfa.org. That was “Juniper” by Minjoona.  Huge thanks to Jackson Wright and the whole crew behind that track [00:31:00] Before the break, we were live with Pratik from Asian Refugees United, talking about the powerful summer programming, supporting the Nepalese speaking Bhutanese community in Harrisburg, Pennsylvania. Now I'm joined by from Blair Phoenix. From Lavender Phoenix, who's here to share about her experiences as a summer organizer In Lav N'S annual summer in Lav N's annual summer organizer in Lav N'S annual summer organizing program. Hi Mar. Thank you so much for being here. Thank you so much for being here. Do you mind introducing yourself to our listeners? Okay. Mar, do you mind for our listeners out there who are just tuning in, do you mind introducing yourself? Mar (LavNix): Yes. Thank you, Cheryl. Hi, y'all. My name is Mar Pronouns, [00:32:00] she/siya/any! I come from the lands of the Ibaloi people in the Philippines or “Maharlika”. I am a queer Muslim and yeah, I'm just happy to be here. Cheryl (Host): Yay. We're so happy to have you here, mar! For those who might not be familiar, Mar is joining us from Lavender Phoenix as part of this year's summer organizing program. Mar,, could you start by giving our listeners a quick introduction to Lavender Phoenix? And then could you tell us a little bit about the summer organizing program and what it's all about? Mar (LavNix): Yeah, of course. Cheryl. Let's start with Lavender Phoenix. Lavender Phoenix is a really awesome nonprofit over here in the Bay Area who focus on trans queer, API. Work basically. I really love Lavender Phoenix because of their unwavering commitment to collective liberation [00:33:00] and the very specific focus and centering around trans queer API leadership because our leadership is often underrepresented and because there's so many intersections there, we need to have trans queer API leadership to be able to move the work. And so really fond of lavender Phoenix's ethos and mission values. This year for the summer 2025, I'm part of their summer organizer program, which is a cohort of organizers both emerging, established and wanting to learn, and we learn a lot of transformative interpersonal organizing skills, but also building our more technical skill sets alongside with that. So we're actually three weeks from graduation [00:34:00] nooooooooo!. Anyways, yeah, just really happy to be in this cohort. I'm feeling really aligned in that I am here and it is transforming me in the way I had intentions for when I applied for it. Cheryl (Host): Wow. It sounds like this was a really impactful program for you. I wanna know what kinds of projects are you all working on?  Mar (LavNix): Yeah, so it's really beautiful because it's not just like a single project the cohort works on, it's kind of a myriad of things. We have two folks who are doing projects with other organizations, and then we have the rest of the folks working on two projects within Lavender Phoenix's programming. And so for my group, my very awesome group, we are doing the River of Life Project, and the River of Life Project is a five week long cohort where we practice storytelling in a very vulnerable and honest way, and this is for the [00:35:00] purpose to really witness one another and to cultivate our storytelling skills because our stories and narratives is so important. There's whole states and governments trying to take that away from us, and so our project is to guide and facilitate this project and meet with members across rank. It's super cool seeing the different facets of lavender Phoenix come together and be down, to be in the act of vulnerability and honesty and that is their praxis for collective liberation. Yeah.  Cheryl (Host): Yeah. Yeah. That's so well said. And it's so important that we have these spaces to practice that vulnerability because we are so often punished for being who we are. Right. So, mm-hmm. These programs are so crucial as you have uplifted for us. I am so curious to learn more about this River of Life project, but [00:36:00] also before we even get to that, I wanna zoom out a little bit and focus on your growth and who are you now as you get closer three weeks from graduation?  Mar (LavNix): Ooh, that is such a beautiful question, Cheryl. Yeah. I've been really reflecting on how this program transformed me this summer and to bring us back to when I first applied. I first applied sometime in March, I believe. I remember 'cause it was around Ramadan. I was at a point in my life where I felt stagnant in my organizing journey. I would attend all these workshops, I would keep reading, but there was a disconnect in how my mind wanted to move next. So here we are in 2025, I was accepted into the program. I was like, yay, my people. And you know, [00:37:00] my expectations was met. In fact, it was exceeded. Very exceeded because I didn't know these things that i'm learning now. I didn't know how much I needed them until I learned them. In my time with Lavender Phoenix, as I'm reflecting to this point, graduation being three weeks out, I realized that before joining this cohort, my heart and my spirit was in a really bad place, and I think a lot of people could resonate. There's genocides, ethnic cleansings, and just terrible things happening all over the world, and there's like a dichotomy of people who are trying so hard and then there's a dichotomy of people who are unaffected by it. And so my spirit and my heart was so broken down seems really dramatic, but it wasn't being rejuvenated for sure. And so, being in this space and being in a [00:38:00] container that's just honesty and vulnerability and it's all rooted in each other's liberation really replenish that cup. The teachings and the knowledge and the wisdom that I'm getting, it's helping me add more to my North Star, which I'm really thankful of because I didn't know this is what I needed in March. Cheryl (Host): That is so beautiful. So much of what's going on right now by the systems that be, the powers that be, it's meant to isolate us and to make us feel exactly what you said. Capitalism isolates us and keeps us in that place because that's how it benefits . So Lavender Phoenix is summer organizing program, what I'm hearing from you is this revolutionary space that is counter to that. It's filled with hope and dreaming for a better world. So how is that being informed in River of Life, in the storytelling leadership development that you are developing within Lavender Phoenix's membership?  Mar (LavNix): Oh, yes. I'm [00:39:00] understanding the responsibility on how I move in this space. And so before the cohort of the River of Life project presents, it's actually gonna be me and another facilitator going to share our stories. And so we're also in the act of being vulnerable and honest and really wanting the others to witness us as we will witness them. We've removed kind of that superiority in that space. When I think of this, it brings me back to Freire's idea of an engaged pedagogy, but not necessarily like an educator and a student, but like removing hierarchies, which I think is really, a value that's rooted in, or lavender Phoenix is rooted in that value. There's no hierarchy, but there is ranks and we all see each other as equals. It's really beautiful to be able to see that and then know how I move in this [00:40:00] space to prepare our cohort. I hope that my storytelling, I can only hope, I do not know how it's gonna be received inshallah it's received super well. But I really do hope that they see how vulnerable I also get and how I'm doing this so that I could build deeper relationships with these people as I continue my journey with Lavender, Phoenix and to them as well. I hope these values, if not already present in our people, this project helps them cultivate that even further.  Cheryl (Host): I wanna ask what is something you want to share with our listeners who were in a similar space as you who felt lost and that they wanted something to grow in. What advice would you give?  Mar (LavNix): This is a really beautiful question [00:41:00] and So many things flooded my brain as you were asking this question, but i'm feeling more pulled and called to share this one thing . As I'm going through the summer organizer program, I really realized the importance of tending to myself so that I could show up for others. I have to be able to know how to advocate for my needs and what I need so that I can be in spaces with other people. It's so important that I know how to acknowledge my shame or whatever pain points I'm experiencing and let that not be a hindrance to the work, but integrate it in a way that I will tend to it, and by tending to it, I can continue doing the work. And I know it's really [00:42:00] hard to prioritize yourself when it feels like you should prioritize everything else in the world right now, but I am really learning that that's what I needed to do. When I say prioritize myself, I'm not saying oh, I need to go do this and I need to go drink all my water. Yes, also care for our physical bodies and our mental bodies, but also taking time to know who I am as a person and what I could offer to the movement, and knowing how to communicate to others in the movement so that I could show up as a better organizer. And so the final words that I will have to share is I hope everyone who's hearing this shows the love that they have for other people to themselves [00:43:00] too.  Cheryl (Host): That was so beautiful. What you just shared right now about tending to yourself that's part of the work too. And that's so counterintuitive, I feel. This project that you're leading, the river of life where the focus is so much on your story and honoring who you are, I think that is the true essence of what it means to be trans and queer. Showing up with your whole self and embracing that. And in turn, by doing that, you are holding everybody else too, that very practice. To find out more about Lavender Phoenix Mar, how can our listeners plug into Lavender Phoenix's work?  Mar (LavNix): Follow us on Instagram or check out Lavender, Phoenix website. We post a lot. Sign up for the newsletter. Volunteer. We're really cool. Or just look at the staff and see if anybody calls you and you wanna hit them up. We're so awesome. Cheryl (Host): Thank you for joining us on tonight's show, Mar, and for sharing your experiences on Lavender Phoenix's [00:44:00] summer organizing program with all of All of the links that Mar mentioned on how to stay in touch with Lavender Phoenix's work be available in our show notes as per usual. We are so grateful, thank you again, Mar! Next up, we're joined by Katie from Hmong Innovating Politics. Katie. Welcome, welcome. I'm so happy to have you on our show tonight. Would you mind introducing yourself to our listeners? Katie (HIP): Hi everyone. My name is Katie. I use she her pronouns. My Hmong name is ING and I mainly introduce myself as ING to my community, especially elders because one ING is my given name. Katie is like a self-assigned name. In my work with HIP I've been trying to figure out what feels more natural when, but I do catch myself introducing myself to my Hmong community. And yeah, I'm totally cool if folks referring to me as Katie Oring and my ask is just pronouncing my name correctly. Who are my people? Who's my community? I would say my community is my family. And then the young people that I work [00:45:00] with, the elders in my community, the ones who would like to claim me, my team. I would say Hmong women that I've met through some of the work that I do at my volunteer org, and oh my goodness, there're so many people. My friends, oh my gosh, if my friends are listening to this, my friends are my community, they're my people. They keep me grounded, alive and fun. My siblings. All of the folks in Fresno and Sacramento that have been a part of the spaces that I've shared at HIP and the spaces that we've created together.  Cheryl (Host): You are a community leader through and through . For folks who are listening and don't know, Hmong Innovating Politics is one of the AACRE groups and it has two different hubs basically in Central California, one in Sacramento, and one in Fresno. Katie, do you mind sharing a little bit about HIP and the work that you all do? Katie (HIP): Yeah. So, we are a power building organization and what does that mean, right? One is that we are [00:46:00] a part of empowering and supporting our community to become active change makers in their community. We believe that those who are most impacted by issues should also be the ones that receive resources and training to lead solutions and design, the dreams of their community. A framework that we use is called Belong Believe Become. We want to create space where young people feel their belongingness, know that they are rooted here in their community, and that they have a place. The believing part of our framework is that we want young people to also see themselves and see themselves as leaders. In their community and leadership can mean many forms, right? There's like passive and active leadership, and we want young people to know that there is enough space in this world for everyone in whichever capacity, they're choosing to show up in their community. The important piece of believing is that, believing that you also like matter and that your decisions are also impactful. And then become is that. [00:47:00] we share this framework and it's circular because we notice that some people can come into our space feeling like I know exactly who I'm gonna be. I know exactly what I wanna do, and feel really disconnected from their history and their, and the multiple parts of their identities. belong, believe become is cyclical and it's wherever you're at. And in this third piece of becoming it is that our young people know that they are leading the charge and transforming systems. That they are shifting the narratives of our community, that they get to own the narratives of our community, and that they are a part of the Power building our community as well. Cheryl (Host): Yeah, I love that . As we're talking, I'm noticing that you talk so much about young people and how so much of your work's framework is centered around young people. Do you mind giving context into that? So much of HIP's programming is on youth leadership, and so I'm wondering what does that look like programming wise and especially right now in the summer? Katie (HIP): Yeah, so it's more [00:48:00] recently that HIP has been identifying ourselves as a power building organization. Before we had claimed our work as base building, and this is through our civic engagement work for voter engagement and empowerment, and turning out the vote that, that is like what we, our organization was like centered on. Through that work, what we noticed was that like cycles and seasons after season, it was young people coming back and then they started asking are you all gonna have like consistent programming space for us, or is it just gonna always be around the election cycle? Through our civic engagement work, a framework that we use is the IVE model, integrated voter engagement. And that is that you are relationship building year after year, even outside of the election season. And so then it was how do we be more intentional about centering the people who are coming to us and centering the people who are shifting and challenging and pushing our leadership. And that was to [00:49:00] then move and prioritize the young people in our community. I think it's been maybe four or five years since this shift where we've really prioritized young people and really centered our work around youth justice. So then we had to create these spaces. Civic engagement work had primarily consisted of phone banking and canvassing and through that I think a lot of young people were then getting firsthand experience of this is like what it's like to be angry about these issue in my community. This is also what it's like to hold space for other people to go through and process their emotions. And then it was like, how do we train and skill up our young people to not only listen to their community, but be able to strategize and lead and take their ideas and dreams and put 'em into action. At the time folks working in our civic engagement programs were high school youth, college transitional age, young adults who are not in college. And we even had parent [00:50:00] age folks in our programs as well. In figuring out how do we better support our young folks was that a lot of young people were asking for more like designated space for youth that are in high school. The other request was can you all not be college based because not all young adults go to college in our community, yet we still wanted to access the programs. We had to strategize around these pieces. Also at the time when we were running civic engagement program, we were also building up our trans and queer work in the Central Valley and figuring out like what is HIP's place in this work? So that landed us into three programs. We have a program called Tsev which is TSEV. Um, and that means House in Hmong, but it's an acronym. It stands for Transforming Systems, empowering Our Village, and the reason why we named our youth program that is in the Hmong community, we refer to our community a lot “lub zos” which means village in English. And so that is why we wanted to name our program with something around the word village and then also [00:51:00] home, belongingness, right? We wanted our program to signify belonging. And so that is what landed us in this program. This program is based at a high school and we train cohorts of youth and the curriculum that we cover in all of our programs are pretty similar, but they are adjusted to be more relevant to the age group and the experiences that we are serving. So we have our high school program. We have our trans and queer young adult program called QHIP, queer Hmong intersectional Pride. And then we also have a young adult program called the Civic Engagement Fellowship, but I feel like we're gonna be revamping next year, so we might have a new name next year. And that one is, open to all young adults of all gender and sexuality. The projects that is focused in that is what's coming up on the election. So specific propositions and measures or whatever we are bringing to the ballot. And then with QHIP, it is very focused on intentionally building up leadership in the trans and queer community. [00:52:00] Yeah.  Cheryl (Host): You all tackle power building in so many different intersections, and I think that's so brilliant. You really tailor these spaces to the needs of your community and you're always listening to your community. That is honestly such a theme within the AACRE network. Could you tell us how these groups stay active during the summer?  Katie (HIP): Yeah! During the summer, we close off the cohort in June when the school year ends. And so we're actually in the assessment phase of this program right now. Our seniors throughout the summer go through a one-on-one exit with one of the staff in Fresno or Sacramento. After the senior exit closes out, then we'll be doing a overall annual assessment with all of the young people that were in the program this year. We're actually closing both these pieces out next week. We try to make things fun, right? So for the one-on-ones, we'll all come to the office and we'll have the one-on-one exit interviews and after that we'll go get lunch. somewhere cute, somewhere fun. Then with the end of the year evals, after we complete them for everyone, we'll just hang out. This [00:53:00] year we're planning to do like a paint by numbers night. And then we always somehow end up karaoking. For QHIP, our trans and queer young adult program we actually partner with Lavender Phoenix and have them attend the leadership exchange program that's happening right now. We did our own onboarding and then we celebrated the month of pride. And we also celebrated the trans march. Then after that transition into the leadership exchange program at Lavender Phoenix. After that program, I believe our lead members are going to be designing some projects this summer. And then they'll have the rest of the summer and hours to do their projects, and then we'll eventually close out with a retreat with them. Cheryl (Host): And for our listeners out there, do you mind giving a quick a preview on what lavender, Phoenix's leadership exchange program is and how you all work in tandem with each other?  Katie (HIP): Yeah. Okay. I know in the past, we've sent our more new to organizing leaders [00:54:00] to the leadership exchange program. This year the intention is that we wanted to send leaders from our community who might already have some organizing experience who have some experience in social justice and movement work. And so, during this I think some of my favorite things from the leadership exchange program is teaching folks how to ask for help. I think a lot of our young adults navigate their lives not knowing who to turn to for help and how to formulate and ask that is clear and supportive of their needs. So that's something that we really appreciate through the leadership exchange program. And another piece is mutual aid funding. Lavender Phoenix trains up leaders around fundraising support and that's something I'm really looking forward to our young people gaining. The other piece is ultimately training of trans and queer leaders in our community so that we can continue to sustain this movement and this lifelong work of trans and queer liberation. The leadership exchange program has been able to equip folks with very necessary skills so that they can continue to sustain trans and queer [00:55:00] leadership. I bring in the fundraising piece because, I think a lot of young people that I work with, they're so scared to ask for resource support, especially money. And I think a lot of it comes with our own family trauma around finances, right? So, I'm excited to see what they debrief about and what they reflect on.  Cheryl (Host): That's so amazing. It really sounds like all of these programs that you all do are really building up leaders for the long term of our movements. Asking for help is so related to navigating money, trauma and is so key in shaping liberatory futures. For folks out there who wanna get plugged into some of HIP's programming work, how can we stay in touch with you all? Katie (HIP): Our Instagram is the best spot. And then on our Instagram you can click on the little short link to sign up for our newsletter. We have some volunteer opportunities coming up in the month of August so if folks in the Central Valley wanna support with one of our community engagement [00:56:00] surveys, either to partake in the survey or to support us in doing the outreach and getting the word out so that folks complete the survey. There's two ways that you can participate with us. Yeah.  Cheryl (Host): Thanks, Katie, and of course all of those links will be available in our show notes. Thanks so much for coming on our show tonight, Katie, and thank you to our listeners for tuning in. We'll see you next time. [00:57:00] [00:58:00]  The post APEX Express – July 17, 2025: Summer Programming in the AACRE Network appeared first on KPFA.

To learn more about how a lavender farm works, Idaho Matters went out to Two Hoots Lavender near Five Mile and Overland in Boise.

I scream, you scream… and now, you can scream for lavender ice cream at Country Lavender and Orchard in Kiel, Wisconsin! We’re back with another episode celebrating Wisconsin’s specialty crop growers. Today we’re heading to a farm that smells like summer and feels like serenity. Sandy Buchholz and her husband, John, started Country Lavender and Orchard in 2017 with a handful of fruit trees and a dream. Fast forward to today, and their retirement hobby has grown into thousands of lavender plants and a destination you don’t want to miss. Visitors can stroll through fragrant fields of fresh lavender, shop for handcrafted products like lotions, sprays, oils, and car fresheners — and, yes, try three brand-new lavender ice creams. You’ll also find hands-on classes like wreath making, painting workshops, and even yoga right in the lavender fields. Looking to plan your own rural getaway? Head to the Wisconsin Agricultural Tourism Association website to find farms like Sandy’s. If you're a farmer dreaming of opening your gates to guests, WATA offers mentorship, marketing help, and licensing support to guide you every step of the way. This podcast series is brought to you courtesy of Specialty Crop Block Grant 23-10. Learn more about how to engage with Wisconsin's agricultural tourism industry at https://gowiagtourism.com/.See omnystudio.com/listener for privacy information.

In this episode of Sow and Grow, Margaret gives advice on the best location for plants and watering plants. She speaks about plants such as lavender, sage, lambs ear and more. She also tells how to get a regrowth of cabbage. L'articolo E278 | Sow and Grow – Margaret Griffin – best location for plants – lambs ear – lavender – how to get more out of cabbage proviene da Radio Maria.

Story at-a-glance Inhaling specific essential oils before bed helps calm your nervous system, lower stress hormones, and prepare your brain for sleep, without medication Lavender, jasmine, clary sage, and cedarwood have been shown in clinical studies to improve sleep quality, ease anxiety, and reduce the time it takes to fall asleep Your sense of smell is directly wired to your brain's emotional center, which is why the right scent shifts you out of fight-or-flight mode and into deep rest Layering the same oil across multiple methods, like diffusing, bathing, and topical use, strengthens the relaxation signal and helps your body respond more consistently Some oils, like peppermint and rosemary, are stimulating and should be avoided at night; safety also matters, so always dilute oils properly and avoid synthetic products

JLR's gut and doctors' appointments. How to punish teenagers. The origin of the nickname "hipster doofus." Jeffrey is wearing size 12 lavender-colored shorts. See omnystudio.com/listener for privacy information.

JLR's gut and doctors' appointments. How to punish teenagers. The origin of the nickname "hipster doofus." Jeffrey is wearing size 12 lavender-colored shorts. A Utah man who has been on death row for 37 years is now facing execution even though he has dementia. Bryan Kohberger. AI model, Mia Zelu, fools many people. Milf builder. The streaming band, Velvet Sundown, found to be AI generated. Mia has a sister. Fake celebrity scammers. Krystle's uncle had brain surgery. Krystle had a wardrobe malfunction while mowing the lawn. Husband commits suicide after showing no signs of depression. Has JLR talked to his favorite sales girl lately?See omnystudio.com/listener for privacy information.

JLR's gut and doctors' appointments. How to punish teenagers. The origin of the nickname "hipster doofus." Jeffrey is wearing size 12 lavender-colored shorts. A Utah man who has been on death row for 37 years is now facing execution even though he has dementia. Bryan Kohberger. AI model, Mia Zelu, fools many people. Milf builder. The streaming band, Velvet Sundown, found to be AI generated. Mia has a sister. Fake celebrity scammers. Krystle's uncle had brain surgery. Krystle had a wardrobe malfunction while mowing the lawn. Husband commits suicide after showing no signs of depression. Has JLR talked to his favorite sales girl lately?

JLR's gut and doctors' appointments. How to punish teenagers. The origin of the nickname "hipster doofus." Jeffrey is wearing size 12 lavender-colored shorts.

Ummmm....Why you need this episode in your life: This week, Holly is serving up the ultimate style cheat sheet for looking fresh, modern, and yes—younger—by suggesting these summer trends that can actually age you backwards. #justsayin   If you're one of us, and you're over 40 (or 50, or beyond), and feel like fashion trends are for someone else, think again. Holly breaks down the Top Summer 2025 Trends that flatter every age and body type—with tips that are easy, wearable, and guaranteed to boost your style confidence.   These trends will help you update your wardrobe, rethink your go-to pieces, and bring new life to what you already own. Looking younger is all about how you wear it, not just what you wear. Solid top + pants = snore. Top + pant + jacket + statement necklace + patterned shoe + fun bag = You at the top of the style food chain.   HOT SUMMER TIP:

PJ Coogan chats with Hugh Mullan about the vibrant summer season at Lislee Lavender (The Seven Heads Farm) and what it's like to work in West Cork's purple paradise. Hosted on Acast. See acast.com/privacy for more information.

✦ If you go to the Decatur Recreation Center on a Friday evening, you’ll see about 75 people dancing to a live fiddle band, and they look like the happiest people in town. City Lights Collective member Gillian Anne Renault learns more about Atlanta Contra Dance. ✦ Latinas in Media Atlanta, also known as LIMA, creates opportunities for Latine artists to tell untold stories from the Latin diaspora. Founded in 2017, the organization provides networking opportunities for Latine film, theater, and television professionals. Viviana Chavez and Denise Santos are the two women behind LIMA, and City Lights collective member Kelundra Smith recently spoke with them to learn more about their ethos and their mission. ✦ Meet our co-host, Emmy-nominated writer, author and poet Jon Goode! He is no stranger to a microphone; he hosts many events around town and performs regularly nationwide for The Moth. But what else should we know about Jon? WABE Arts Reporter Summer Evans sits down with Goode to learn more about his background. ✦ The Lavender Performing Arts Festival from Out Front Theater Company returns this month with a new theme: “Celebrate Every Letter.” With a lineup spanning theater, music, drag, AND performance art, the festival is more than a showcase—it’s THE stage for Southern queer voices to tell their stories. City Lights Collective producer Josh Thane recently spoke with festival Organizer Ty Autry and festival contributor Hannah Marie Smith to find out more. ✦ City Lights Collective members Jasmine Hentschel and EC Flamming, the creatives behind Atlanta’s visual art print magazine, GULCH, want you to get out and engage with the city’s art scene. Each week they spotlight five standout happenings, and today their mix includes: Gallery strolling through Castleberry Hill, mural installation pieces at Cat Eye Creative Downtown, and a solo show opening at Hawkins HQ.See omnystudio.com/listener for privacy information.

Dear Ones, I just spent three days with 125 women virtually and 25 women in Sonoma. Sharing my heart, the teachings of the muse, and the integration of the critic. This is where my painting is at and where the poem emerged this morning. Dedicated to color of women 2025!!! I love co-leading with two of my best friends, Lavender and Amber. Powerful women that light up my heart.

In this episode, Ken Lain, The Mountain Gardener, shares lush lavender secrets to keep them blooming all season long. Check out the beautiful lavender varieties available at Watters Garden Center and rely on the expertise of the staff to learn how to grow lush lavender. As part of your lavender pre-order, be sure to snag a lavender success kit, complete with planting instructions and product recommendations for any type of garden.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

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Fluent Fiction - French: Lavender Connections: Finding Inspiration in Provence Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-07-02-22-34-02-fr Story Transcript:Fr: Le soleil d'été brillait haut dans le ciel, illuminant les champs de lavande de Provence.En: The summer sun shone high in the sky, illuminating the lavender fields of Provence.Fr: Les rangées infinies de fleurs violettes ondulaient sous la brise légère, créant un tapis vibrant et parfumé, enveloppant les collines douces dans une atmosphère idyllique.En: The endless rows of purple flowers swayed under the gentle breeze, creating a vibrant and fragrant carpet that enveloped the soft hills in an idyllic atmosphere.Fr: Luc, appareil photo à la main, errait parmi les fleurs, guidé par leur parfum envoûtant.En: Luc, camera in hand, wandered among the flowers, guided by their enchanting fragrance.Fr: Luc était à la recherche d'inspiration.En: Luc was in search of inspiration.Fr: Photographe de voyage passionné, il avait récemment connu un blocage créatif.En: A passionate travel photographer, he had recently experienced a creative block.Fr: Les paysages qu'il capturait semblaient vides de l'émotion profonde qu'il recherchait.En: The landscapes he captured seemed devoid of the deep emotion he sought.Fr: Alors, il était venu ici, dans ces champs, en quête de tranquillité et de beauté.En: So, he had come here, to these fields, in search of tranquility and beauty.Fr: Au même moment, Céleste marchait doucement à travers les plantes, ses doigts caressant les brins délicats avec affection.En: At the same moment, Céleste was gently walking through the plants, her fingers affectionately caressing the delicate stalks.Fr: Horticulturiste vivant dans la ville, elle avait besoin de s'évader, de respirer l'air pur, loin de l'agitation quotidienne.En: A horticulturist living in the city, she needed to escape, to breathe the fresh air, far from the daily hustle and bustle.Fr: La lavande apaisait son esprit, la reconnectant avec la nature qu'elle aimait tant.En: The lavender soothed her mind, reconnecting her with the nature she loved so much.Fr: Leurs chemins se croisèrent parmi les fleurs.En: Their paths crossed among the flowers.Fr: Luc observa Céleste, intrigué par la façon dont elle interagissait avec les lavandes.En: Luc observed Céleste, intrigued by the way she interacted with the lavenders.Fr: Elle semblait presque parler aux fleurs, son visage serein et plein de douceur.En: She seemed almost to be speaking to the flowers, her face serene and full of gentleness.Fr: Il s'approcha timidement.En: He approached timidly.Fr: « Bonjour, je m'appelle Luc, » dit-il, captivé par sa grâce.En: "Hello, my name is Luc," he said, captivated by her grace.Fr: « Bonjour Luc, je suis Céleste, » répondit-elle avec un sourire chaleureux.En: "Hello Luc, I'm Céleste," she replied with a warm smile.Fr: « Ces champs sont magnifiques, n'est-ce pas ?En: "These fields are beautiful, aren't they?"Fr: » Ils commencèrent à échanger.En: They began to exchange stories.Fr: Luc partagea ses difficultés à retrouver son élan créatif.En: Luc shared his struggles to regain his creative momentum.Fr: Céleste parla de son envie de changements, de sortir du quotidien.En: Céleste spoke of her desire for change, to break away from the everyday.Fr: Ensemble, ils trouvèrent une écoute attentive l'un chez l'autre.En: Together, they found a listening ear in one another.Fr: « Pourquoi aimes-tu tant ces fleurs ?En: "Why do you love these flowers so much?"Fr: » demanda Luc, fixant l'objectif de son appareil sur elle.En: Luc asked, focusing his camera lens on her.Fr: « Elles sont simples mais si belles, » répondit Céleste.En: "They are simple but so beautiful," Céleste responded.Fr: « Elles me rappellent qu'il y a de la beauté dans les petites choses, loin de la ville.En: "They remind me that there is beauty in small things, far from the city."Fr: » Inspiré par ses mots, Luc leva son appareil photo.En: Inspired by her words, Luc raised his camera.Fr: Il trouva l'image parfaite : Céleste, délicatement penchée sur une fleur de lavande, perdue dans la contemplation.En: He found the perfect image: Céleste, delicately leaning over a lavender flower, lost in contemplation.Fr: Un clic, et la beauté qu'il cherchait était capturée, une image de sérénité pure.En: A click, and the beauty he was seeking was captured, an image of pure serenity.Fr: Le soleil commençait à descendre, teintant le ciel de nuances dorées.En: The sun began to set, tinting the sky with golden hues.Fr: Luc et Céleste restèrent dans les champs, parlant de leurs rêves.En: Luc and Céleste stayed in the fields, talking about their dreams.Fr: Ils échangèrent leurs coordonnées, promettant de se revoir.En: They exchanged contact information, promising to meet again.Fr: En quittant les champs, Luc souriait, son esprit en paix, ses doutes dissipés.En: As they left the fields, Luc smiled, his mind at peace, his doubts dispelled.Fr: Il avait trouvé son inspiration.En: He had found his inspiration.Fr: Pour Céleste, cette rencontre lui ouvrait la porte à de nouvelles expériences, hors de ses habitudes.En: For Céleste, this encounter opened the door to new experiences, outside of her usual routine.Fr: Ainsi, sous le ciel provençal, une amitié naissait, promettant des découvertes futures.En: Thus, under the Provençal sky, a friendship was born, promising future discoveries.Fr: Les champs de lavande avaient non seulement réussi à apaiser leur esprit mais aussi à les unir.En: The lavender fields had not only succeeded in soothing their minds but also in bringing them together. Vocabulary Words:the summer sun: le soleil d'étélavender fields: les champs de lavandethe gentle breeze: la brise légèrethe atmosphere: l'atmosphèrethe travel photographer: le photographe de voyagethe creative block: le blocage créatifthe landscape: le paysagethe emotion: l'émotionthe tranquility: la tranquillitéthe beauty: la beautéthe horticulturist: l'horticulturistethe hustle and bustle: l'agitationthe mind: l'espritthe nature: la naturethe flower stalk: le brin délicatthe paths: les cheminsthe grace: la grâcethe warm smile: le sourire chaleureuxthe momentum: l'élanthe change: le changementthe everyday: le quotidienthe listening ear: l'écoute attentivethe contemplation: la contemplationthe serenity: la sérénitéthe golden hues: les nuances doréesthe dreams: les rêvesthe contact information: les coordonnéesthe doubts: les doutesthe routine: les habitudesthe discoveries: les découvertes

This week, Daniel welcomes special guest co-host Darwin (Rodan's husband) for a fresh take on the show's signature blend of candid conversation and quirky humor. Daniel opens by officially “retiring” the running segment, poking fun at its repetitiveness—though listeners still get a peek into the realities (and tedium) of marathon training. The two share tips for making long runs less boring, swapping podcast and audiobook recommendations and commiserating over the struggle to stay entertained on the trail.Their conversation quickly veers into geek territory: tech podcast habits, the pain of inconsistent keyboard layouts for programmers, and the search for the perfect “candy-colored” office setup. There's plenty of Floridian flavor as Daniel reminisces about growing up near Disney and his old lake house, while Darwin reveals he never even knew Disney parks existed until adulthood. The duo share warm family stories, local nostalgia, and the weird rules for adopting as a same-sex couple in Florida.Banter is in full force throughout, with recurring jokes about Darwin's “butch voice,” their preferences for home temperature, and the ongoing hunt for the ideal cannabis gummy (spoiler: lavender is NOT a fruit). As always, the episode is loaded with inside jokes, Pride 48 shout-outs, Disney trivia, and genuine friendship. It's The Gay Mix at its best: heartfelt, hilarious, and deeply relatable for anyone who loves a good queer chat.Email: Contact@MixMinusPodcast.comVoice: 707-613-3284

In this episode, Ken Lain, The Mountain Gardener, discusses lavender as an ideal plant for Northern Arizona landscapes. He introduces five main types of lavender - English, Spanish, French, Sweet, and Fern Leaf - describing their unique characteristics, such as size, hardiness, appearance, and best uses.  Listen in to learn all the great features these five fantastic lavender have to offer for your garden.Listen to Mountain Gardener on Cast11: https://cast11.com/mountain-gardener-with-ken-lain-gardening-podcast/Follow Cast11 on Facebook: https://Facebook.com/CAST11AZFollow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/

You're listening to Burnt Toast! Today, my guest is Cole Kazdin.Cole is an Emmy Award-winning television journalist and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety. Cole came on Burnt Toast about two years ago to talk about What's Eating Us when it first came out—and the way the eating disorder industrial complex leaves so many folks struggling to find durable recovery.Today, Cole is joining us again as an eating disorder expert, but also as a fellow woman in perimenopause… who is reeling right now from all the diet culture nonsense coming for us in this stage of life.Our goal today is to call out the anti-fatness, ageism and diet culture running rampant in peri/menopause-adjacent media. I know a lot of you have more specific questions about menopause (like how much protein DO we need?). Part 2 of the Burnt Toast Menopause Conversation will be coming in a few weeks with Mara Gordon, MD joining us to tackle those topics. So drop your questions in the comments for Dr. Mara! This episode is free but if you value this conversation, please consider supporting our work with a paid subscription. Burnt Toast is 100% reader- and listener-supported. We literally can't do this without you.PS. You can always listen to this pod right here in your email, where you'll also receive full transcripts (edited and condensed for clarity). But please also follow us in Apple Podcasts, Spotify, Stitcher, and/or Pocket Casts! And if you enjoy today's conversation, please tap the heart on this post — likes are one of the biggest drivers of traffic from Substack's Notes, so that's a super easy, free way to support the show!Episode 199VirginiaSo, Cole, you are back because you emailed me to say: Is all of menopause a diet? What are we doing? By which I mean menopause and perimenopause—we're going to kind of lump them together everyone. They are distinct life stages. But in terms of the cultural discourse, they're very much hooked together.You emailed and said:Look, I'm not a menopause expert, but I am an eating disorder expert and I'm seeing a lot of stuff that I don't like. How do we take a skeptical but informed eye about the messaging we get as we age? How do we get through this without developing an eating disorder as we are in the full witch phase of our lives?So, let's just start by getting a lay of the land. What are our first impressions as women newly arriving in perimenopause?ColeThere's something that is so exciting about all the books that are out and the research that's emerging, from actual OB/GYNs to the existence of the Menopause Society to Naomi Watts wrote a book about menopause. I think we're the first real generation to have menopause information and conversations.When I asked my mom about her perimenopause and menopause she doesn't really remember it. So I think I really want to preface this by saying how valuable this is. When I sat down to start looking at the available information and read these books, I was stunned by some of the symptoms that I've never heard of—tinnitus, joint pain, right? Things that aren't just hot flashes, which I think are the standard menopause symptoms that we tend to hear about.VirginiaThere are a lot. It's like, everything that could be happening to your body.ColeAnd then very quickly… there's a sharp left turn to intermittent fasting. VirginiaYes. It's like, wait, what? I want to know about my joint pain? What are we doing?ColeAnd it felt to me, like some sort of betrayal. Because you get on the train of “we're going to learn about something that's happening to our bodies that no one's ever really talked about or paid attention to before.” And, then it's oh wait, I have to track my protein. What just happened? I'm having so much trouble with that clash of gratitude and absolute hunger—pun intended, sorry, there's no other word—for the information and research. And then being told, “But no hunger!”VirginiaI mean, this is always the story with women's health, right? Women's health is so ignored and forgotten by the mainstream—the media, the medical system—so we are left to put it together on our own.And of course, we have a proud tradition of centuries of midwives teaching women about our bodies. It's the Our Bodies, Ourselves legacy. There's all this wisdom that women figure out about how our bodies work, what we need to know to take care of ourselves. But because it's being ignored by scientific research, it's being ignored by the mainstream, and it is this sort of an underground thing—that also opens up a really clear market for diet culture.So it's really easy to find an influencer—and they may even be a doctor or have some other credentials attached to their name—who you feel like, “Oh, she's voicing something that I am feeling. I'm being ignored by my regular doctor and here's this person on Tiktok who really seems to get it,” …and then also wants to sell me a supplement line. It's so quick to go to this place of it's just another Goop, basically.ColeAnd what if it didn't go there? What does the world look like where it doesn't go there? I am really hyper conscious of my own vulnerabilities—even though I feel very, very, very, very solid in my eating disorder recovery. I don't go there anymore. I know there are vulnerabilities there, because I struggled on and off with eating disorders for decades. But, I really feel solid in my recovery. And then I wonder if I should start tracking my protein? I was shocked to even hear that in my own head, and then to hear my very sophisticated turn of “well, you're not looking at calories, you're not trying to get smaller, you're done with that for real for real. But you should probably start looking at how much protein you're getting!” Wait a minute, stop!VirginiaWhere's that coming from?ColeI'm fortunate enough that because of my background and because I wrote a book on this, I can reach out to top eating disorder researchers in the country, and just ask a question. Isn't this kind of funny that I did this? Isn't that interesting? What do you think? And to be met with: Do not go near tracking apps! That is not safe for you. DO NOT track your protein. It's not funny. I did that last night. I just reached out to one of the top eating disorder experts in the country, because this is something we don't talk about. But I think with something like intermittent fasting, which we hear about in all aspects of wellness diet culture, we have to remember that intermittent fasting is extreme food restriction. Our bodies panic when we fast. But these can set us on roads towards very disordered relationships with food in our bodies. And the worst case is developing an eating disorder.VirginiaRight, or living with a subclinical eating disorder that makes you miserable, even if no one ever says, yes, you have a diagnosis.ColeAbsolutely. Thinking about protein every day is stressful and just being consumed with this idea of what we're eating and how much we're eating and what we need to be doing. And the fear of the consequences, right? If I don't track my protein, I'm going to break a hip, right? I mean, I'm condensing the messaging. But if you follow the steps, that's kind of where it goes.VirginiaWell, and I don't think it's even just “I'm going to break a hip.” I think it's “I'm going to become old and vulnerable and undesirable.” The hip is symbolic of this cultural narrative about older women's bodies, which is that you are going to become disposable and irrelevant. And the fear that's stoking us, that's making us hungry for the information—which is valid, it is a mysterious phase of life that we don't know enough about. But there's this fear of of irrelevancy and and not being attractive, and all of that. You can't tease that out from “I'm worried about my bone density.” It's all layered in there.ColeAnd my own OB/GYN told me at our last visit—she offers a separate let's have a talk about perimenopause appointment, which I think is great. It's essentially about hormone replacement therapy and when and if that might be part of your journey. But she told me that most people who don't have some immediate symptom like hot flashes are coming to her in perimenopause because of weight gain or redistribution of weight, which is very normal during this phase of life. And they are asking if hormone replacement therapy could “fix” that issue.So it's the post-baby body thing all over again. As if there's a return to something, as opposed to a forward movement. But the fact that that's an entry point for a lot of these menopause physicians that write books and have a presence on social media. It's very, very connected to an audience that is looking for weight loss.VirginiaI think there is something about any mysterious health situation—whether it's perimenopause, or I see a similar narrative happen around diabetes often—where the condition gets held out as this worst case scenario that's so so bad that therefore any concerns you had about is it disordered to diet? Is it risky for me to count protein? All of that kind of goes out the window because we get laser focused and we have to solve this thing. You no longer get to have feelings about how pursuing weight loss can be damaging for you. This physical health thing trumps all the emotions.ColeIt's a medical issue now.VirginiaRight! I'm at sea in this whole new complicated medical landscape of menopause. I don't know what it is, so obviously, whatever I used to feel about needing to accept my body no longer applies. I don't get to do that anymore. I have to just like, drill in and get serious about this.I've had older women say this to me. Like, “you can be body positive in your 30s or early 40s, but get over 50, sweetheart, and you're not going to be able to do that anymore.” But why not? That should be available to us throughout our lives. So that frustrates me. Because simultaneously, we have no good information, we have no good science about what's happening to us. And yet menopause weight loss is given this gravitas. You can't argue with it, and you have to just be okay eating less for the rest of your life now.ColeMaybe this is where body liberation is in one of its most critical stages? To develop it here in this phase of life. Because I think what complicates it further, and I will give people the benefit of the doubt that it is not nefarious when the messaging is also married to we're not trying to get smaller, we're trying to get stronger. But here's also how to get rid of belly fat. And that I find genuinely confusing, I think, oh good, you're not talking about weight loss. Oh, wait, you are talking about weight loss. But is being stronger now a proxy for weight loss? You're telling people not to diet.We see this in other arenas, and I even wonder, gee, now that these weight loss drugs are so ubiquitous, is menopause, the next frontier of of health and weight being conflated? And it's such a letdown. I mean, I know that sounds so simple it's just so disappointing. It's so disappointing.VirginiaYou called it the Full Witch Phase. This should be a stage of our life that's more free than ever before, right? We're not 20-somethings trying to find a man to be a baby daddy, we're through with that pressure.ColeNo this is the taking pottery lessons, stranger sex, no pregnancy phase! Maybe, I don't know. For some people.VirginiaIt seems like it should be!ColeIt could be.VirginiaAnd yet, here is all this body stuff/weight stuff coming in.And women go through this at every stage of our life. I'm watching my my middle schooler in puberty, where weight gain is absolutely normal and what we want their bodies to be doing. Reproductive years, childbirth, weight gain—this is a part of having a body with a uterus is that you are going to go through phases where it is normal for your body to get bigger. And in every one of these stages, we're told it's terrible and you should avoid it at all costs. That said, I do feel like in some of the other arenas, like around pregnancy, there's a lot of pressure on women to get their bodies back after they have babies. But you can find a counter-narrative that's saying, no, I don't have to erase the evidence that I had a child. My body can be different now, I'm going to embrace that. There are those of us out there saying that.But I don't see that counter-narrative around menopause. I don't see women saying, “Yep, you're going to have a bigger stomach in menopause. It makes sense because of the estrogen drop off.” This is why bodies change in menopause. Let's just embrace it. Instead, it feels like this, of all the weight gains, you must fight this one the most. And I don't understand. I mean, again, I think there's a link to ageism there. But what else do you think is going on there?ColeI mean, it's ageism, it's ableism, it's beauty standards. It's all the things. It's how we're valued as women. I want to dive deeper in this to see the fat menopause doctors. I would like to find some of those. I don't know.VirginiaListeners, if you know some, drop them in the comments please. We want to talk to the fat menopuase doctors! ColeTo just see people that look different from some of these “classic doctors”e we see on Instagram and Tiktok, to just talk about what do we really have to think about during menopause? We know that the drop in estrogen affects from the brain, affects everything in our bodies, and how we don't want to lose sight of that because we're trying to get rid of belly fat either.VirginiaRight, right? I think of Jessica Slice, who I had the on the podcast recently, talking about differentiating between alleviating suffering and trying to “fix” your body. Or caring for your body instead of trying to force it into an ideal. We're not saying that this isn't a time of life where women need extra support, where our bodies need extra care. That makes sense to me. My face does this weird flushing thing now it never used to do. I just suddenly get blotchy for like, 20 minutes and feel really hot. But only in my face. It's not even a hot flash. So there are all these wild things our bodies are doing that we deserve to have information about, and we deserve to have strategies to manage them. I mean, the face blotchy thing is not really impacting my quality of life. But there are a lot that do. The night sweats are terrible. I want strategies to alleviate that suffering. And it just seems like what a disservice we do when all of the advice is filtered through weight loss instead of actually focusing on the symptoms that are causing distress.ColeYes, yes. And is it boring to talk about weight fluctuation? Because I find it interesting that weight fluctuation is so deeply correlated with so many health problems. There has been research on this for years. That's why I ask if it's boring, because we know this, and we don't talk about it nearly enough, but we know this. The research is so, so so deeply there. It's correlated with chronic illnesses. And who among us hasn't in their history had weight fluctuation? With our diets or whatever our behaviors are. And so what is weight fluctuation going to do in menopause? I doubt that's being studied.I was looking at weight fluctuation and fertility when I was researching my book, and there aren't those studies, because fertility studies are much shorter term, and weight fluctuation studies are longer term. So never do they meet.But could weight fluctuation impact negatively our menopause experience? It would make perfect sense if that if that were the case.VirginiaYes. This maybe isn't a stage of life wher you want to be weight cycling and going up and down, and deliberately pursuing going down, because there might be cost to it. I mean, we do know that higher body weight is really protective against osteoporosis, for example. If you're concerned about breaking a hip, pursuing weight loss, I would argue, is counter to that goal for a lot of us. Researchers call this the obesity paradox, which is an extremely anti-fat, terrible term. But we know that folks in bigger bodies have lower mortality rates, that they survive things like cancer treatments and heart surgery with better outcomes.So as we're thinking of our aging years, where we're all going to be dealing with some type of chronic condition or other, some type of cancer, heart stuff, like this is what's going to happen right. Then pursuing thinness at any cost is not actually going to be the prescription for that. There's a good reason to hold onto your body fat.ColeAnd I come back to the stress piece of this, which I don't think can be overstated. Stress is so detrimental to our health, and this preoccupation with food, body exercise, tracking apps, all of that really does elevate our stress. And I think we're so used to it. It's invisible in so many ways because it's bundled in with so many other stressors in our lives. Eliminating the stressor of what am I eating? Am I getting enough fiber? All of that is really, really can be a crucial piece of having a better experience in our bodies and of our health. It's that Atkins echo over and over and over again, which I thought we had decided already we were done with. But it's those two triggers, the protein, resistance training, lifting.I think it comes back to, you can control your behaviors. You can't control your weight. And if weight is ever going to be some sort of goal, you're really setting yourself up for stress, health problems, and again, at worst, an eating disorder.VirginiaAbsolutely. And we should caveat here: I personally love lifting weights. It's my favorite kind of workout. If these things bring you joy, keep doing that. We're not saying nobody should lift weights or nobody should eat protein. I just feel like I have to slip that in because people get frustrated.ColeNo, I think that's important, and I am the same as you. I love lifting weights, and for me, it has actually been an antidote to a lot of the compulsive cardio I did when I had an eating disorder. There's something about lifting weights that is so grounding. Every month or so, I go to this this guy—he does training in his garage—and we lift weights. And I told him before our first session, look, I'm recovering anorexic, I'm perimenopausal. I'm not here to have language like “tone up” and all of that. I do not want to do it. I want to lift something heavy and put it down. That's what I'm here for. I was a little aggressive.VirginiaI mean, you have to put the boundary, though, you really do.ColeBut to his credit, he has respected that. And we lift heavy shit and put it down, and it is so so good for me. In repairing my relationship with exercise, which for me was one of the biggest challenges in recovery. So when someone says, lift weights, I'm here for that, because I really enjoy that. But I agree with you. I think it's so important that we go with our ability and something we enjoy.VirginiaThe main reason I lift weights is because I do a lot of gardening, and I have to be able to lift a heavy bag of soil or a pot or dig big holes and do these things.We need to remember that these things, eating protein, lifting weight, it's supposed to support you living the life you want to live. It's not a gold star you need to get every day to be valuable as a person. I can tell weightlifting all winter is really helping me garden this year. That's what I did it for. So you can recognize the value that these things have in your life—I'm less cranky if I eat protein at breakfast. I make it through my work morning better. And not be measuring our success by whether or not we're doing those things and like, how we're doing them and counting how much we're doing them every day.ColeWell, that is key. I mean, first of all, I will say there are a few things more gratifying than hauling a 40 pound bag of cat litter up the stairs to my second floor apartment. I feel like I need some sort of like, are people watching me? Am I getting a medal for this? Even if no one is.VirginiaI totally agree.ColeIt is exciting, me, alone with myself, walking up the stairs with that, and it's not that hard. I get excited. I lift weights so I can carry this bag of cat litter. I mean, it's more complex than that, but that is a very significant percentage of why I lift weights.VirginiaBecause that impacts your daily functioning and happiness.ColeAnd I think with eating, I find I'm in a better mood when I'm carbing it out. You know what I mean? I'm sure protein is great. And I have some. I do all the things, whatever. And everyone's body is different. Everyone responds differently. But some people will say, oh, when I have salmon, I just feel fantastic or something. I don't know. VirginiaHave they tried pasta? Do they not know about pasta?ColeFor me, I feel better when I eat—it almost doesn't matter what it is. And if I don't eat, then I have low energy and brain fog and don't feel good. VirginiaAnd again, it's because of the fear mongering around the stage of life. It's because of this you're now in this murky waters where everything could go wrong with your body at any moment type of thing. I mean, this is what diet culture teaches us. Control what you can control. Okay, well, probably I can't control what's happening to my hip bones, but we think we should be able to control how we how we exercise and losing weight. The fact is, your day to day context is going to change. Having arbitrary standards you have to hold yourself to because of vague future health threat stuff is unhelpful when you may have a week where you don't have time to make all the salmon and you have to just be okay with eating takeout. There's no grace for just being a person with a lot else going on. And every woman in perimenopause and menopause is a person with a lot going on.All right, we are going chat a little bit about one of the folks that we see on the socials talking about menopause relentlessly —Dr. Mary Claire Haver.ColeShe wrote the book The New Menopause, which is a really great, significant book in many ways in terms of providing information that has never been provided before. VirginiaOh yes, this is @drmaryclaire.ColeWhen I bought her book, I saw that she has also written The Galveston Diet, and I said to myself, hmm. And then bought the book anyway. And you know now it all makes sense. Because The Galveston Diet is is very geared towards the perimenopausal, menopausal lose belly fat, but also have more energy help your menopause symptoms, right? How can you knock that? Come on.And so it's very sort of interwoven with all the diet stuff. So it's not surprising that she would bring so much of that up in her menopause book and a lot on her Instagram. She wears a weighted vest all the time. I thought, “Should I get a weighted vest?” And I again, I wasn't sure if I was doing it for menopause diet culture reasons, or I just love to lift heavy things reasons. I thought, “That could be cool. Maybe that'll be fun. I'll just wear a weighted vest around the house, like this woman, who's the menopause authority.”I guess what's coming across in this interview is how vulnerable I am to any advertising!VirginiaNo, it's relatable. We all are vulnerable! I mean, I'm looking at her Instagram right now and I'm simultaneously exhausted at the prospect of wearing a weighted vest around my house and, like…well…ColeWouldn't that be convenient? But let me save you a minute here, because when you go to whatever your favorite website is to buy weighted vests, and you look at the reviews, it's split between people saying, “This is the best weighted vest [insert weighted vest brand here],” and other people saying, “Gee, the petroleum smell hasn't gone away after two months.”VirginiaOkay. I can't be walking around my house smelling petroleum. No, thank you.ColeBecause they're filled with sand that comes from who knows where, and the petroleum smell doesn't go away. And according to some reviews I read—because I did go down the rabbit hole with this—it actually increases if you sweat. So I thought, You know what, I can do this in other ways.VirginiaI'm sure there are folks for whom the weighted vest is a revelation. And, it's a very diet culture thing to need to be alway optimizing an activity. You can't just go for a walk. You need to be walking with a weighted vest or with weighted ankles. Why do we need to add this added layer of doing the most to everything?And I'm looking at a reel now where she talks about the supplements she's taking. Dr. Mary Claire is taking a lot of supplements.ColeSo many supplements! VirginiaVitamin D, K, omega threes, fiber, creatine, collagen, probiotic… That's a lot to be taking every day. That's a really expensive way to manage your health. Supplements are not covered by insurance. There's a lot of privilege involved in who can pursue gold standard healthy menopause lifestyle habits.ColeAnd it's always great to ask the question, who's getting rich off of the thing that I'm supposed to be doing for my health? Because it's never you.VirginiaYes. She keeps referencing the same brand — Pause.Cole It's hers. It's her brand.VirginiaOh there you go. So, yeah, taking advice from someone with a supplement line, I think, is really complicated. This is why it's so difficult to find a dermatologist as well. Any medical professional who's selling their own product line has gone into a gray area between medical ethics and capitalism that is very difficult to steer through.ColeAnd even in the most, let's say, the most noblest, pure intentions, it still creates that doubt, I think, with patients.VirginiaI'm interested to see some “body positive” rhetoric coming in. There's a reel I'm looking at from May, where she's talking about, “When you were 12, you wanted to be smaller…” The message is, as you get older, you're constantly realizing that the body you once had was the perfect body.And so she's arguing that we shouldn't this pursuit of thinness can leave us more fragile, more frail and less resilient as we age. Instead of chasing someone else's standard, celebrate the strength, power and uniqueness of you. “Because your body's worth isn't measured in dress sizes. It's measured in the life it lets you live.” Which is kind of what we've been saying. And this is from a woman who sells a diet plan, so I don't know how to square that.ColeThat's what I'm struggling with, with this whole menopause thing! Because when someone starts selling me supplements, or talking about weight loss, talking about tracking your protein, I no longer trust them. And yet, it's not so black or white, because there's a lot good information too. She's helping a lot of people, myself included, with the information about menopause symptoms and the history of research or lack thereof, on this. It's really valuable, and it is hard to square that with the other part.VirginiaIt says to me that these people are choosing profit. I mean, maybe this isn't the piece she believes the most. Maybe she cares more about getting the information about menopause out there, and cares more about correcting those imbalances—but she's also comfortable profiting off this piece. And that's something that you just have to hold together. And I mean, listeners have been asking me to do a menopause episode for like, months and months. And the reason I keep not doing it, and the reason, when you emailed, I was like, Oh, good, there's finally a way to do this, is I can't find an expert who is a menopause and perimenopause expert who is not pushing weight loss in a way that I am uncomfortable with. There certainly isn't a social media influencer person doing it. I mean, my own midwife is great and extremely weight neutral. I hope people are finding, individually, providers who are really helpful. But the discourse really is centering around “you're in this terrifying stage of life you have to fight looking older at every turn,” and that includes pursuing thinness now more than ever.ColeAnd: Don't worry, we'll fix this belly fat thing.It's so difficult to find providers who can talk about menopause, period. I have friends who went through menopause early and they were given every test in the world except a conversation about menopause, and found out after thousands of dollars and spinal taps and and really big procedures, that it was early menopause. So it's so difficult to find a provider who is educated in menopause and can talk with you about it in a constructive way. So that's the first step.Then to be so audacious as to hope for a provider who will then be weight inclusive. Maybe we're not there yet.VirginiaWe're really reaching for the stars.I hate to end on a depressing note, but I do think that's where we are. I think it is hopefully helpful that we're just voicing that and voicing this tension, that we're seeing this disconnect, that we're seeing in this conversation, that there needs to be better better information. That we need menopause voices who are not selling us things and pushing weight loss.But yeah, this is, this is where we are. So I appreciate you talking with me.ColeMe too, and the answer to menopause is not weight loss.VirginiaIt really does not seem like it should ever have to be. It really is never the answer.ColeIsn't the whole point caftans??VirginiaCan we please get to the caftan stage? I've been training my whole life to be in my caftan era. It's all I want.ButterVirginia Well, speaking of caftans and things that make us delighted, Cole, do you have any Butter for us this week?ColeI do. My Butter is very specific. It's my friend Catherine's swimming pool. A good friend of mine from New York is now here in Los Angeles, where I live, helping to take care of her mother. And they have a lovely house with a heated swimming pool in the midst of a garden. I've never had the opportunity to be a garden person because of where I have lived. I would love the chance one day.VirginiaIn your Full Witch era!ColeIn my Full Witch era. Lavender and roses around the swimming pool. It's kind of like a three or four hour vacation. I went there the other day. I brought my son. He was absolutely delighted to be out of our two bedroom apartment. So my Butter is my goal. My summer goals is more of my friend Catherine's pool. And whatever that is for anyone else, I wish that for them, too.VirginiaYes, I love this Butter. I am going to double your Butter, because we have a small pool that I love. It's not a full-size swimming pool. It's called a plunge pool, but it's big enough for a couple of us, to get in. And it's in my garden, which is a magical combination. And the thing about being having pool privilege—which I own. I have a pool, so I have pool privilege—the thing about pool privilege is your kids will then disgust you, because they will stop caring that the pool is there.It's just like everyone gets a backyard swing set. It becomes window dressing. They don't see it. They're like, “I don't need to go in the pool. I don't want to go in the pool.” And you're just like, do you not know how privileged you are? Do you not know how lucky you are that we have a pool? But I realized last night the trick to it. We were having dinner on the back patio, and I wanted them to go swimming after dinner, because I'm trying to wear out my kids. And they didn't want to go in. And then I was like, “Well, what if you went in with your clothes on?” And they were like, oh my god, this is the best ever. I just let them jump right in. And then I went and put a swimsuit on, because that is not my journey.Then we hung out in the pool, and once I get them in there, we have the best conversations. Pools, being in any water, is such a nice way to bond with your kids, because you can't really be on your phone. Something about the water, it just puts everyone in a good mood.But yeah, for anyone else with pool privilege and annoying children, just let them go in with their clothes on. It's fine. You're going to be dealing with wet clothes anyway afterwards.ColeThat is such a constructive menopause tip.VirginiaTrue. The reason I wanted to go in the pool is because I was freaking hot. And I could have gone in without them, but I was trying to be a fun mom, you know? Trying to have a magical moment, damn it.Well, Cole, this was wonderful. Tell folks where we can follow you, how we can support your work, where we send our vents about our menopause symptoms.ColeI'm on Instagram and have been kind of quiet on Instagram lately, but I'll get loud if we talk about menopause.VirginiaAll right, all right. I'm here for it. Thank you so much for doing this. This was really delightful.ColeThank you so much. So good to talk.The Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith (follow me on Instagram) and Corinne Fay, who runs @SellTradePlus, and Big Undies.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Farideh.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Pairing essential oils is one of the easiest ways to get more from your collection. In this episode, we're sharing five powerful combinations you may not have tried yet.   From calming nighttime blends to travel must-haves and emotional resets, these oil pairings were designed to complement each other in practical, everyday ways. Whether you're brand new to essential oils or looking to freshen up your routine, this video offers simple ideas you can start using right away.   In this episode, you'll learn:   Creative ways to combine calming oils like Lavender and Copaiba Uplifting pairings perfect for summer energy and mood How to apply oils like Frankincense and Helichrysum together for targeted support Oils that go with you on the road, perfect for parents and travelers Diffuser blends that shift the energy in your space without saying a word  

Blessed June 2025 Solstice

This week on The Mommy Labor Nurse Podcast, we're talking all about what to pack (and not pack!) in your hospital bag for birth – plus we're covering snacks and eating during labor too

Lavender fields, dazzling beaches, hilltop villages…and cowboys? Yes, a South of France itinerary in 2 weeks is full of surprises! Before Chris and Kat went to the Olympics, Kat embarked on a 2-week solo road trip through the South of France. After falling in love with the area a few years ago on a shorter trip, she knew she had to go back to explore deeper (and catch some lavender fields!). This South of France road trip includes visits to Saint-Remy-de-Provence, L'Isle-sur-la-Sorgue, Avignon, Sault, Gordes, Valensole, Grasse, Saint-Tropez, Antibes, Saint-Jean-Cap-Ferrat, and more!   Relevant Links (may contain affiliate links, meaning if you book through these links, we earn a small commission-at no additional cost to you!): -My full blog post on my 2-week trip through the South of France: https://francevoyager.com/south-of-france-itinerary-in-14-days/ -One Day in Nice: https://francevoyager.com/nice-in-one-day/ -Guide to Saint-Remy-de-Provence: https://francevoyager.com/best-things-to-do-in-st-remy-de-provence-france/ -Le Thor Lavender Festival: https://www.lavandissima-lethor.fr/ -Sault Lavender Guide: https://francevoyager.com/lavender-fields-in-sault/ -Guide to Gordes: https://francevoyager.com/best-things-to-do-in-gordes-france/ -Ochre Trail Roussillon Guide: https://francevoyager.com/ochre-trail-in-roussillon-guide/ -Valensole Lavender Guide: https://francevoyager.com/lavender-fields-of-valensole/ -1 Day in Avignon: https://francevoyager.com/one-day-in-avignon/ -Best Things to Do in Grasse: https://francevoyager.com/best-things-to-do-in-grasse/ -Weekend in Saint-Tropez and Port Grimaud: https://francevoyager.com/weekend-in-saint-tropez-itinerary/ -Hotel in Nice: The Deck Hotel https://booking.stay22.com/worldwidehoneymoon/lrqN8qGndt -Hotel in Saint-Remy-de-Provence: Le Petit Hotel https://booking.stay22.com/worldwidehoneymoon/DTAP_dvVrD -Hotel in Avignon: La Mirande https://booking.stay22.com/worldwidehoneymoon/B2umIqcMne -Hotel in Gordes: Le Verger https://booking.stay22.com/worldwidehoneymoon/ONR-0hOJ2c -Airbnb in Grasse: https://www.airbnb.com/rooms/845494388331612754?source_impression_id=p3_1749072154_P34RgY7HNF7HZJhR -Hotel in Port Grimaud: Hotel Suffren https://booking.stay22.com/worldwidehoneymoon/pL7IMtopve -Hotel in Antibes: Hotel La Place https://booking.stay22.com/worldwidehoneymoon/SZItUA_dFF -Airbnb in Saint-Jean-Cap-Ferrat: https://www.airbnb.com/rooms/633014775642347767?source_impression_id=p3_1749072133_P3md4ys8htpdvcNF    **Juan-les-Pins beach is closed until 2026.   Check us out on Substack: Follow for updates, free and paid posts, and exclusive podcast episodes! Subscribe here to get this exclusive content now! Traveling to France? Check out our Facebook Group called France Travel Tips to ask/answer questions and learn more! Don't forget to follow along! Instagram: https://www.instagram.com/worldwidehoneymoon Facebook: https://www.facebook.com/worldwidehoneymoon TikTok: https://www.tiktok.com/@worldwidehoneymoon World Wide Honeymoon Blog: https://worldwidehoneymoon.com France Voyager Blog: https://francevoyager.com Subscribe to the World Wide Honeymoon blog here for monthly updates and tips + get our FREE trip planning guide: https://www.subscribepage.com/o4e5c2

Living in Southern France for the summer I turned 50 days was just a crazy dream five years ago. Last week, I boarded a plane to make it happen. Me, living among the Lavender, and you launching, growing or scaling a delicious business are not so different.On the podcast, I share with you the exact process I used to create my 'impossible' desire into reality and it is the same one you need to build your dream food business.I share my story and give you the roadmap for becoming the kind of person who makes impossible dreams and desires inevitable. And finally, I share with you about why we must always be reinventing ourselves and our businesses to truly thrive. As part of my own reinvention, I'm taking a little break from the podcast to live a more laissez-faire life this summer. Just because I have released an episode a week for nearly five years, doesn't mean that is how it always needs to be. Give yourself permission to rethink yourself and your business and approach it with a new perspective. PS - I'm writing this as I look out over the Mediterranean from the hills of Cassis and feeling so grateful for my past self who didn't give up on her desire and hooked her future self up!Stop the endless research and overwhelm! Know exactly what each sales channel looks like for success and create a roadmap for your unique business - it's all inside the Sales Channel Challenge https://www.foodbizsuccess.com/challenge When you are ready to make the leap, get the support and accountability you need to create a beautiful business! Get Food Business Success to launch and scale to $100K guaranteed Scale your existing business to $300K in 2025 with the financial and operational foundations and become the CEO of your biz in Master Your Business Pick up your copy of "Key Ingredients" on Amazon here. Check out my YouTube channel at www.foodbiz.tube for how to videos to start and grow a packaged food business.

This week DW and FicRecJen spend an extra long time chatting with author loveisgravity about their incredible 1950's AU! Read the fic! Big Red Barn by loveisgravity This week's Reverse Sponsor is: Atomic Octopus Designs! A huge thanks to this week's transcriber: abracapocus!  ALSO: It's the last week to get your submissions in for this season's EFA Fic Challenge!!  

Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Ever been ghosted after what you thought was an amazing date? Do you REALLY want that Second Date? The Jubal Show has your back! On First Date Follow Up, we track down the person who disappeared to get the real reason why. Awkward, hilarious, and sometimes downright shocking—First Date Follow Up delivers the truth, whether you want to hear it or not. Will there be a second date or just secondhand embarrassment? Subscribe to The Jubal Show's First Date Follow Up and find out! ➡︎ Get on The Jubal Show with your story - https://thejubalshow.com This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here…➡︎ https://thejubalshow.com/podcasts The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com Instagram ➡︎ https://instagram.com/thejubalshow X/Twitter ➡︎ https://twitter.com/thejubalshow Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show Facebook ➡︎ https://facebook.com/thejubalshow YouTube ➡︎ https://www.youtube.com/@JubalFresh Support the show: https://the-jubal-show.beehiiv.com/subscribeSee omnystudio.com/listener for privacy information.

Lavender wakes up from her Big Sleep with endless questions, mostly about the Annual Bear Picnic. When will it be? Will there be pie? And will her cousin Lilac be there? Mother Bear calmly answers some of the questions while leaving others open ended. Curl up in your den for this sweet story about a curious young bear cub, her loving mother, and the Annual Bear Picnic. This "Wandering Sleep Story" is part of a series available on Little Stories for Sleep, a bedtime podcast available to all Little Stories Premium subscribers. On Little Stories for Sleep, every episode begins and ends with soft music perfect for bedtime. There are no introductions before the story, no comments after--nothing to interrupt a soothing bedtime playlist. To hear more Wandering Sleep Stories, you can join or gift a subscription by visiting http://littlestoriespremium.com

Gruff receives a new quest as the party struggle to escape mini-game heaven! _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the High Rollers on Patreon and get early access to Podcast episodes, vods and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

The gang live up to the "High Rollers" name as they get *very* distracted by some mini games in the Lavender Gardens! _______________ Boost your Charisma with some HR merch! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://highrollersdnd.teemill.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Add official High Rollers Minis to your TTRPG collection here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://only-games.co/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bless your table with the Clever Toad Dice Set: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dispeldice.com/collections/high-rollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Enhance your bath time experience with the official Altheya themed DiceBombs at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://geekyclean.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.highrollersdnd.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the latest HR News! Love the podcast? Give us a glittering 5 star review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/high-rollers-dnd/id1401508198?see-all=reviews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the High Rollers on Patreon and get early access to Podcast episodes, vods and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patreon.com/HighRollers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music courtesy of Epidemic Sound, TCT Adventures (Solasta: Crown of the Magisters), Monument Studios and Jolene Khor! Check out Jolene Khor and all her wonderful work on High Rollers on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/1WX3ICiTmf4GpHwImnQMs6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jillian Lavender and Michael Miller are two of the world's most experienced Vedic Meditation teachers and the co-founders of the London and New York Meditation Centres. Together, Jillian and Michael bring decades of expertise, leading meditation retreats and offering guidance worldwide. CONNECT WITH THEM https://newyorkmeditationcenter.com/ https://www.londonmeditationcentre.com/ Subscribe to this channel now!  https://www.youtube.com/user/lunidelouis/?sub_confirmation=1    ---------------------------------------------------- Join our exclusive Facebook group @ https://www.facebook.com/groups/339709559955223  --------------------------------------------------- Looking for accountability to do your morning routine -- join us tomorrow morning, it's FREE:   https://bestmorningroutineever.com/  ----------------------------------------­­­­­­­-------------

The genocide in Gaza has been the most automated in history. Systems like ‘Lavender' and ‘Where's Daddy?' reportedly speed up the process of tracking and targeting Palestinians. The genocide's brutality has been concealed behind the facade of technical neutrality. So why are the companies working with the IDF also working with the NHS? Eleanor Penny […]

Toronto-based musician and composer Jon Tuyp aka Claude Lavender is this week's guest. This man's music is dang good. Brent gets into it with him about his inspirations and musical journey and they listen to a bunch of stuff -including tracks from Claude's two most recent albums, Potpourri and Pure Lavender. For extended Poundcast episodes (Unzipped), subscribe on Patreon: https://www.patreon.com/poundcast For video, check out: www.youtube.com/thepoundcast Join the Poundcast Discord here: discord.gg/GnqUMmX Follow The Poundcast on Instagram and Twitter @thepoundcast And use the code word "POUNDCAST" at www.louisvilleveganfoods.com for, that's right, 20% off!

Send us a textDee and Carol continue to garden through the alphabet, this week talking about lavender, lilacs, leeks, and lettuce, plus a few other plants.For more info and pictures, check out our free newsletter. You can also watch us recording this via YouTube.Links:Lavender 'Lady' an All-America Selection Bloomerang Lilac from Proven Winners ColorChoice Flowering ShrubsMiss Rumphius, by Barbara CooneyOn the bookshelf: The Complete Language of Herbs: A Definitive & Illustrated History by S. Theresa Dietz.  (Amazon link)Diary of a French Herb Garden, by Geraldene Holt (Amazon Link)Dirt: How Gardening Can Help You Live Longer (from the BBC)Rabbit Holes:Lucy HooperBobby Approved app info Our Affiliates (Linking to them to make a purchase earns us a small commission):Botanical InterestsFarmers DefenseEtsyTerritorial SeedsTrue Leaf Market Eden BrosNature Hills Nursery  Book and Amazon links are also affiliate links.Email us anytime at TheGardenangelists@gmail.com  Our newsletter is on SubstackFor more info on Carol  visit her website.  Visit her blog May Dreams Gardens. For more info on Dee, visit her website.  Visit her blog Red Dirt Ramblings.Watch this episode on YouTube.Support the showOn Instagram: Carol: Indygardener, Dee: RedDirtRamblings, Our podcast: TheGardenangelists.On Facebook: The Gardenangelists' Garden Club.On YouTube.

The Olympic Peninsula beckons with its captivating blend of lavender-scented fields, historic coastal towns, and magical gardens just waiting to be discovered. Join us, The ROAMies, as we unpack our adventures through this Pacific Northwest gem, starting in Sequim—North America's lavender capital—where purple fields and blueberry farms inspired a special tea blend bearing the town's name.Sequim proved the perfect launch point for our peninsula explorations. The quaint town buzzes with lavender culture, featuring shops like Sunshine Herb and Lavender Farm where everything from culinary seasonings to home goods carries the signature scent. Though we missed the Olympic Game Farm's drive-through safari experience, we'll definitely return for close encounters with bison, bears, and llamas.Our wanderings took us to the stunning Dungeness National Wildlife Refuge, where a rugged trail stretches 11 miles round-trip to a distant lighthouse. We ventured to Port Townsend, a Victorian seaport brimming with maritime charm, art galleries, and the starting point of the ambitious Olympic Discovery Trail—a 130-mile pathway being built along a former railroad corridor connecting communities across the peninsula.The most unexpected adventure came during our cross-border journey to Victoria, British Columbia. A forgotten passport meant one of us explored alone while the other uncovered Port Angeles's hidden gems. Victoria's crown jewel, Butchart Gardens, revealed its century-old splendor through the Sunken Garden (transformed from an abandoned quarry), the star-shaped pond originally designed for ornamental ducks, and meticulously maintained Japanese, Italian, and Rose gardens.• Sequim serves as the perfect home base with its relaxing atmosphere and status as North America's lavender capital• Lavender and blueberry fields inspired a special tea blend named "Sequim"• Sunshine Herb and Lavender Farm offers everything lavender from seasonings to home goods• The Olympic Game Farm provides drive-through wildlife viewing opportunities for families• Dungeness National Wildlife Refuge features an 11-mile round trip beach walk to a lighthouse• Port Townsend charms with Victorian architecture, art galleries, and maritime history• The Olympic Discovery Trail spans from Port Townsend to La Push along a former railroad corridor: https://olympicdiscoverytrail.org/• Victoria's Butchart Gardens showcases stunning themed gardens including the Sunken Garden, Japanese Garden, and Star Pond• Travel mishaps can lead to unexpected adventures, as when one forgot their passport for CanadaWhether you're chasing Twilight filming locations, seeking tranquil lavender rows, or craving coastal hikes, the Olympic Peninsula grounds you in Pacific Northwest beauty while feeding your wanderlust. Ready to experience this perfect blend of floral, coastal, and forest mystery for yourself? Subscribe now to join our next adventure to Belize!Thanks for your ongoing support!http://paypal.me/TheROAMiesAlexa and RoryThe ROAMiesPlease subscribe, rate and share our podcast! Follow us at:http://www.TheROAMies.comThe ROAMies: Facebook and Instagram YouTube and X.

Help MuggleCast grow! Become a MuggleCast Member and get great benefits like Bonus MuggleCast! Patreon.com/MuggleCast  Grab official merch! MuggleCastMerch.com Pick up overstock merch from years past, including our 19th Anniversary Shirt! MuggleMillennial.Etsy.com On this week's episode, we're aspiring to become friends with Firenze! His cozy indoor forest classroom is really the bee's knees, and the rest we obtain there helps us stay sharp when having to suddenly exit the Room of Requirement! Join Andrew, Eric, Laura and Micah for the next Book 5 chapter discussion. Chapter-by-Chapter continues with Harry Potter and the Order of the Phoenix, Chapter 27: The Centaur and the Sneak. MuggleCast last discussed this chapter on Episode 464! What is the main force behind Hermione's comments to Lavender and Parvati? Is Firenze gearing the children up to prepare for war? What are the benefits of a non-human-centric approach to Divination? Firenze also ups Harry's cool factor considerably. Two members of the DA can now produce full Patronuses! We examine their meaning, including bringing back a revelation from Micah that's nearly 20 years old (our minds are still blown.) What's the deal with Dobby's loyalties? Why can Umbridge command him not to speak? We examine Draco's choice to apprehend Harry versus later choices he makes in the books. What is the timeline of events surrounding Umbrage, and “the sneak”'s confession? How does Fudge get to Hogwarts so quickly?! What makes Marietta cave? And why is it a million times better than in the movie? The Dumbledore Lie Count (tm) returns!!! Odds & Ends cover one of Harry's forgotten schoolbooks. MVP: Dumbledore's most Slytherin moments from the chapter Lynx Line: Our patrons re-name Dumbledore's Army! Quizzitch: The fourth planet in our Solar System is Mars, named for the Roman god of war. What did the Ancient Greeks call their god of war? Learn more about your ad choices. Visit megaphone.fm/adchoices

Lavender carpets. Golden swords. Arabian horses. President Trump arrived in the Gulf to a royal welcome. Both sides seem delighted about what they're getting out of one another. So what are they getting? And what will it mean for the future of the Middle East? We talk to Hussein Ibish,  a senior resident scholar at the Arab Gulf States Institute, about this new era of chumminess between the American president and the Gulf leaders. What does it mean that President Trump has not brought up any of Saudi Arabia's human rights violations? Is that luxury jet Qatar gifted him just norm breaking or illegal? And how might this friendship influence Trump in his dealings with Israel as its Prime Minister, Benjamin Netanyahu, threatens to escalate attacks on Gaza?.    --  Get more from your favorite Atlantic voices when you subscribe. You'll enjoy unlimited access to Pulitzer-winning journalism, from clear-eyed analysis and insight on breaking news to fascinating explorations of our world. Atlantic subscribers also get access to exclusive subscriber audio in Apple Podcasts. Subscribe today at theAtlantic.com/listener. Learn more about your ad choices. Visit megaphone.fm/adchoices

When a mystery woman's burning body is found in an oil field in 2006, the rural community of Kilgore and a determined Texas lawman show why you don't mess with the Lone Star State. It takes 13 years to ID this Lavender Doe and nab her callous killer.This Episode is sponsored by BetterHelpBetterHelp: Visit BetterHelp.com/COLDCASE to get 10% off your first month.Greenlight: Start your risk free trial today at Greenlight.com/coldcaseRosetta Stone: Cold Case Files listeners can get Rosetta Stone's lifetime membership for 50% off when you go to RosettaStone.com/coldcaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.