Podcasts about falling asleep

Krystal and Saagar discuss Shawn Ryan says he was duped by Trump, protests erupt in Albania over Ivanka Trump island, Rubio confronted on Trump falling asleep. Ken Klippenstein: https://www.kenklippenstein.com/ To become a Breaking Points Premium Member and watch/listen to the show AD FREE, uncut and 1 hour early visit: www.breakingpoints.com Merch Store: https://shop.breakingpoints.com/ See omnystudio.com/listener for privacy information.

Relax your body from head to toe with a new, longer progressive relaxation for a great night's sleep. This is a request from long time listeners of Affirmation Pod and all sleep episodes are free of intros, ads and outros. Try "Progressive Relaxation To Help You Fall Asleep" tonight and let me know how it goes!AffirmationPod.com/ProgressiveRelaxationToHelpYouFallAsleepIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 292 Processing Fear and Anxiety Before Going to Sleep https://AffirmationPod.com/BeforeSleepThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/Coaching WANT MORE EPISODES LIKE THIS ONE? Episode 515 Bedtime Mindfulness https://AffirmationPod.com/BedtimeMindfulness Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams Episode 109 Affirmations for a Good Night's Sleep https://AffirmationPod.com/AffirmationsForSleep Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Episode 10 Good Night My Body! https://AffirmationPod.com/GoodNight HERE'S WHAT LISTENERS ARE SAYING

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(Overnight Music) Falling Asleep Fast Sleep Hypnosis Jason Newland 30th April 2026 by Jason Newland

(Short Voice Only) Falling Asleep Fast Sleep Hypnosis Jason Newland 30th April 2026 by Jason Newland

(Overnight Voice Only) Falling Asleep Fast Sleep Hypnosis Jason Newland 30th April 2026 by Jason Newland

(Long Music) Falling Asleep Fast Sleep Hypnosis Jason Newland 30th April 2026 by Jason Newland

(Long Voice Only) Falling Asleep Fast Sleep Hypnosis Jason Newland 30th April 2026 by Jason Newland

(Short Music) Falling Asleep Fast Sleep Hypnosis Jason Newland 30th April 2026 by Jason Newland

Where have you accidentally fallen asleep? Great stories then in Group Therapy, she's wondering if chemistry can grow after a nice date with a good guy! Missed Connections takes us to the dog park and judging our groceries in the check out lane! Plus Disney On Ice tickets and more Dude Knowledge controversy!

Hello Beautiful, I'm so grateful you're here with me.

Bryan's story starts in New York, where skateboards, weed, and the raw energy of rebellion shaped his early identity. But what looked like typical teenage experimentation quickly became something others labeled as “a problem.” In the height of the 90s and early 2000s, Bryan was sent away to behavior-modification boarding programs meant to “fix” kids like him. Instead of changing him, those experiences carved in a deeper belief: something is wrong with me.That belief followed him straight into addiction.Oxy was the first opiate that hooked Bryan, and what came after was years of chasing a feeling he could never quite catch again. Methadone, Suboxone, cross-country moves between New York and San Diego, and eventually crack cocaine all became part of the cycle. There were moments that looked like escape, traveling through national parks, falling in love, even a trip to Italy, but the obsession to use never loosened its grip.After a suicide attempt brought him to his lowest point, Bryan found himself back where it all began: using again.But on April 1, 2022, something shifted.At a long-term medical treatment facility, Bryan finally found the space, structure, and willingness that allowed recovery to take root. Today, he's an active participant in a twelve-step program and living proof that even the longest detours can still lead you home.This episode is about mislabeling, survival, and what happens when someone finally stops trying to fix themselves and starts learning how to live.DM me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Message me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen AD FREE & workout with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email me chasingheroine@gmail.comSee you next week!

On The BIG Show today, we find out why sleeping on the sofa sometimes is better than your bed, the most dangerous place to travel, and Harry Style's American girlfriends! Connect with us on Instagram: @kiss92fm @Glennn @angeliqueteo @officialtimoh Producers: @shalinisusan97 @snailgirl2000See omnystudio.com/listener for privacy information.

There are so many reasons why we might be struggling to get to sleep and stay asleep. Work or relationship stress, health concerns, hormonal changes, the state of the world—there's plenty to keep us awake at night.  This week, Mark Bertin offers a soothing sleep practice to help settle our restlessness, using the breath as a calming anchor to gently coax our busy minds and tense bodies into rest.  Because this is a sleep meditation, there won't be the usual recorded outro, so you can just drift off in silence.  Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics. He's a regular contributor to Mindful.org and Psychology Today. He is the author of How Children Thrive: The Practical Science of Raising Independent, Resilient, and Happy Kids (Sounds True, 2018). Dr. Bertin resides in Pleasantville, New York. For more, visit developmentaldoctor.com. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org/signup or download the app for free at mindful.org/app.  Show Notes Find more from Dr. Mark Bertin here. Go Deeper For help understanding how mindfulness can make sleep better and more restorative, check out these resources from Mindful.org:  The Ultimate Guide to Mindfulness for Sleep  Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again  The Science of Deep Sleep  8 Tips for Better Sleep at Night  Mindful has a wonderful collection of sleep meditations. If you want to try another version of a body scan, A 12-Minute Body Scan Meditation for Letting Go of Stress and Falling Asleep is a great place to start.   And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.  

Send a textThe Rebbe's advice for this individual, the advice for one individual isn't necessarily advice for everyone with similar issues.Support the show

The guys address the viral clip of Aaron Glenn falling asleep at the NFL Combine, asking if this is something or nothing.

Complete chaos on the final show of the week as we head into the long weekend! 00:05 DJ Havana Brown & The Itchy Bum Adventure 11:23 The Perth Thunderstorm 14:58 What's Trending 18:34 Yay Or Nay 22:51 Kymba Watched A Thing 27:05 Crazy Things You've Done In Your Sleep 33:49 Producer WrapSee omnystudio.com/listener for privacy information.

You thought he was just having a harmless nap on the couch… but what if it caused the end of your relationship? Plus, the diet mistakes that could be making you GAIN weight, we look at why you might smell a certain way, the weird foods gym bros are eating and we look at the secrets of the MAFS set that producers are trying to keep under wraps! We also look at a story that ended in jail time for a neighbour... it is WILD!See omnystudio.com/listener for privacy information.

Fit For the Kingdom's very own Tomas joins me to tackle the challenges men face in the world today, what do men need in oder to feel love? Are the way we are dealing with mens issues to actually beneficial for men? We talk about all this and more in this episode!! Here's what you'll get from this episode:The realities and challenges of modern masculinity and why men are feeling lostThe influence of culture—social media, toxic masculinity, and the struggle to find true purposeWhy intentionality, discipline, and virtue are essential to authentic manhoodThe importance of brotherhood, sacrifice, and taking responsibility in life and faithWhy silence, surrender, and a life modeled on Christ offer true transformation for men todayLike, share, and subscribe to stay connected with more authentic conversations just like this!Get involved in the mission www.evangelion.co.nz https://www.instagram.com/evangelion_nz/https://www.tiktok.com/@curiouslycatholicmasculinity, being a man, Catholic podcast, Fit for the Kingdom, virtue, discipline, sacrifice, responsibility, faith, intentional living, self-improvement, brotherhood, self-control, silence, self-reflection, men's mental health, purpose, spiritual growth, role models, leadership, St. Joseph, Jesus, podcasting, community, fitness, mentorship, New Zealand, family, perseverance, Christian life00:00 "Faith, Fitness, and Masculinity"06:18 Faith, Fitness, and Young Men13:53 "Creating Content and Finding Voice"18:46 "Modern Masculinity and Purpose"23:23 "Modern Masculinity and Society"27:04 "External Validation vs. Self-Awareness"36:20 "Falling Asleep in Cars"42:05 "Surrender to Destined Peace"44:18 "Finding Calm Amid Anxiety"50:42 "Physicality's Role in Masculinity"55:37 "The Sacrifice Play"01:01:55 Self-Control: A Warrior's Strength01:05:20 "Masculinity, Suffering, and Identity"01:14:45 "Parents Change, Just Like Us"01:17:51 "Finding Virtues Through God"01:22:00 "Fit for the Kingdom Podcast"

Anita is abducted and put through a horrifying eight day ordeal by a man who forces her to live inside a metal box. Brothers Jim and Glen are struck by lightning on top of the highest mountain in the continental United States. Sabret is working as a propane truck driver when she is attacked during a delivery and decides to fight back.This Episode is sponsored by BetterHelpApartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.BetterHelp: Visit BetterHelp.com/SURVIVED to get 10% off your first month!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How bad is falling asleep at live events?

Anita is abducted and put through a horrifying eight day ordeal by a man who forces her to live inside a metal box. Brothers Jim and Glen are struck by lightning on top of the highest mountain in the continental United States. Sabret is working as a propane truck driver when she is attacked during a delivery and decides to fight back.This Episode is sponsored by BetterHelpApartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.BetterHelp: Visit BetterHelp.com/SURVIVED to get 10% off your first month!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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In this episode, we discuss the all-time best ab exercises, baby item-must haves, how to fall asleep as quickly as possible, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/3NSKMpKp5i4TIMESTAMPS:(00:00) — Intro(00:11) — Reflecting on the year and our (declining) levels of technological savviness(03:48) — Jordan's new training schedule (why he's making the switch)(08:16) — Mike is officially retiring from fantasy football(11:35) — The dark side of gambling & sports integrity(21:22) — The top baby item must-haves(29:49) — Why can't anyone in the fitness industry ever agree?(34:55) — Strategies for better sleep(39:25) — Our favorite ab exercises(49:47) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Usually not much of an issue.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's always the goal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Title: ASMR Personal Attention with Soft Rain: Easing You into SleepDescription:In this episode, we invite you to unwind with a blend of gentle ASMR personal attention and the soothing sound of soft rain. Discover how these calming elements work together to help you relax deeply and drift off to sleep more easily. Whether you're struggling with restless nights or simply want to improve your bedtime routine, this episode offers a peaceful escape to restore your calm.Take a moment for yourself tonight—let the comforting whispers and gentle rain guide you toward restful sleep and tranquility.Join us next time for more ways to bring calm and relaxation into your everyday life.DISCLAIMER

Episode Title: ASMR Personal Attention with Rain Makes Falling Asleep Easier for MeDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, experience a calming blend of gentle ASMR personal attention paired with the soothing sound of rain. Feel as if someone is softly guiding you through a peaceful bedtime routine, helping you relax and let go of the day's stress. The rain's steady rhythm creates a cozy atmosphere that makes drifting off to sleep feel natural and effortless.Whether you struggle with falling asleep or simply want to enhance your nightly relaxation, this episode is designed to ease your mind and body into rest. Let the combination of tender ASMR cues and calming rainfall carry you into a deep, restful sleep.DISCLAIMER

WARNING: This is a sleep meditation and should not be listened to while driving or doing anything that needs your attention. IMPORTANT: You will fall asleep.If you would like to support the podcast in any way, you can visit https://stevenwebb.ukFalling Asleep by the SeaIn this gentle sleep meditation you are guided into a deep state of rest with a simple body release practice followed by a quiet story that leads you across warm dunes and down to a peaceful beach at dusk. The waves slowly drift into the distance as the tide moves out and they fade away completely, leaving you in complete silence so there is nothing to disturb your sleep and no ending to pull you back awake.This session is recorded by me, Steven Webb, in top Studio Quality. You can listen with headphones, through your phone, or through speakers. Choose whatever feels most comfortable for you as you settle in.You will begin with a soft full body tense and release, letting go of the day in stages. After that your body is invited to move toward sleep while your mind takes a slow quiet walk across the sand. You settle into a warm and comfortable dip at the top of a small dune, safe and undisturbed, listening as the tide slips further away. The waves grow softer, more distant, until they fade completely and you drift into a deep and peaceful sleep.This meditation has no ending voice and no music at the close. It simply carries you into the night and leaves you resting.If you enjoy this session or want to help support the work I do, you can find out more at https://stevenwebb.uk

If you've ever nodded off in church, this sermon is for you. And if you haven't… well, give it time. We all take a little spiritual nap now and then. Today we're looking at one of the wildest moments in the Book of Acts—the night Paul literally preached someone to death. And then brought him back to life. Try topping that with a sermon illustration. Here's the thing: Everyone jokes about "falling asleep in church," but the real danger isn't dozing off during the message. "It's not sin that gets us first — it's sleepiness." The world lulls us into spiritual drowsiness, and we don't even notice it happening. Meanwhile, Jesus is over here yelling, "Wake up," not because He's annoyed, but because "falling asleep in faith is inevitable; but being raised by Christ is certain." This message isn't a guilt trip. It's not caffeine for your conscience. It's about the God who refuses to let you stay asleep. "He doesn't just forgive you — He wakes you up." And trust me, you're going to want to hear what happens when He does. So buckle up, stretch if you need to, and—no promises—but I'll try not to preach long enough for anyone to fall out of a window. Let's jump in.

Simone and Elani catch up on a productive time between recordings. The ladies are chatting about sleep this week, we all need better habits and no better time than the time change! We also discuss Thanksgiving & how we typically celebrate with our families. We close out with our goals update & some advice for left turners on the road.

Raven announced that he will be out for the next week and a half, and gives Anna the breakdown of his next ten days. Is there a trigger word or phrase that immediately makes you furious?  Anna can't stand it when her husband says “we'll see”, and there are two words that Anna and Raven agree you should never send in a text message! After Anna heard that Raven needed to get all of his “errands” done before taking his time off, she asked him to detail exactly what those were! Pick'em News!  Raven gets to choose one of three stories Anna has found to hear all about!  His options are a porto-potty prank gone awry, a wildlife houseguest, and a mom banned from the school pick-up line due to an ad on her car! What do you do that makes the people around you freak out?  Anna was at a wedding last weekend and kept doing something that made her daughter lose her mind! Do you have a hell of a story?  If you want to be the storyteller and share your experience with Anna and Raven, go to AnnaAndRaven.com and click on Helluva Story!  Today, Diana tells the story of how she prevented a dog-napping! Raven goes over all of the last instructions he received to prepare himself for his procedure, and he and Anna discuss downtime and recovery! What food is impossible to reheat?  Anna had a confrontation with a busboy because she refused to bring home her fries. They never taste the same reheated!  Luckily, Chef Plum has some tips on how to make any reheated food delicious! Anna was shocked to see a rule about sleeping on the job in her employee handbook, until she remembered that she's occasionally been guilt of it herself!  Where is the strangest place you've ever fallen asleep? Have you ever given a stranger a ride in your car?  Anna gave someone a lift to a party and proceeded to have one of the most irritating and potentially expensive car rides of her life! Anna has three more crazy news stories for Raven to choose from!  This time his options are a redundant FDA warning, a crime spree on the most wholesome street in America, or a family brawl over Chinese food! Couples Court – Brynn and Carson have been dating for three weeks. Brynn is upset that even though they were at an event together, Carson posted pictures of the event on his social media but cropped her out of photos. He said he's not ready to be social media official. Do you think that's rude, or is he right? Can't Beat Raven – Mark has a chance to win $3200!  Can he take down Raven and claim the cash?

A Blue Jays fan fell asleep right behind home plate Monday night. It was a loud, exciting, and expensive place to take a nap but somehow he managed to catch some ZZZ's! Plus: Amazon's web service outage this week had some hilarious consequences Michael J. Fox reveals the musicians who HE inspired And, our Thousand Dollar Minute contestant goes all the way! That and more on today's Nat & Drew Show!

In this episode I speak with a mom about her PDA daughter, who pinches and scratches Mom as she is falling asleep. It's a recording of Parenting PDA Your Way, the show I host live on our YouTube and Facebook most Fridays at 1pm ET. I hope it's helpful to you!xo,Casey

Reddit rSlash Storytime r tifu where TIFU by sealing wasps in their nest, instead of destroying them. TIFU by accidentally convincing my entire office I'm a parkour expert TIFU_ I got scammed and they have my inappropriate photos — I don't know what to do TIFU by Falling Asleep in the Hot Tub TIFU by using my credit card for a vacation I couldn't afford TIFU TIFU by answering a child on autopilot TIFU by creating tear gas in my oven TIFU because everything I thought I knew about pickles was wrong TIFU by trying to surprise my girlfriend and surprising her way too much TIFU by bringing up money talk during dinner with his parents TIFU took the term baby shower literally TIFU by wearing see-through pants to the gym Hosted on Acast. See acast.com/privacy for more information.

On August 10th, an Oregon teenager, Paige Wood,16, was driving in her pickup truck when she had a horrible accident. AND Teens saw a house on fire, kicked down the door, and rescued two dogs. To see videos and photos referenced in this episode, visit GodUpdates! https://www.godtube.com/blog/paige-wood-hopes-to-walk-again.html https://www.godtube.com/blog/teens-rescue-two-dogs.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What did you screw up by falling asleep at work?

Remember "Keith" who lied about his age to his girlfriend and wanted to come clean? We talk TO HIS GIRLFRIEND. Plus we talk falling asleep at work, sling #dadjokes and there is a familiar voice tossing out a story for Little Kid or Drunk Adult!

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

FULL SHOW: Friday, July 4th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

FULL SHOW: Monday, June 30th, 2025 Curious if we look as bad as we sound? Follow us @BrookeandJeffrey: Youtube Instagram TikTok BrookeandJeffrey.comSee omnystudio.com/listener for privacy information.

This episode originally aired as #327 on 5/20/23. It's an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today's episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Ultimate Vitality Multi-VitaminBioCoenzymated Active B ComplexVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Additional Information:Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2Episode #306: The Great Debate in Probiotics: Human Strains vs. SporesEpisode #258: Your Magnesium Users GuideEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

From 05/15 Hour 2: The Sports Junkies try to help EB with his sleep struggles.

This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managing sleep issues related to cortisol levels and liver detoxification. If you have questions you'd like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener's Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we'll add it to a future Q&A show. Products DiscussedAdditional Information:#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.

Silent Night Reflections I got his sleep meditation for resolving life's issues and falling asleep with music   Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving health, and enhancing nutrition as we age. This channel empowers you with the tools to live a vibrant and healthy life. Here, I offer a number of twenty-minute user-friendly weight classes. Additionally, I invite you to subscribe to my original channel, [Lauren Ostrowski Fenton](https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ), which is centred around meditation, reducing anxiety, and coping with grief. Here, I specialize in helping individuals navigate the challenges of anxiety and loneliness, guiding you on a transformative journey toward restful sleep and rejuvenating mornings. Through the power of Cognitive Behavioral Therapy (CBT) and sleep meditation techniques, I share insights on mindfulness that can significantly enhance your sleep quality. Explore strategies designed to address common sleep troubles and discover how CBT can be a powerful tool for managing and overcoming sleep disorders. Join me for guided sleep meditations, where I combine relaxation techniques with my soothing voice to create a tranquil atmosphere conducive to deep rest. You'll learn how to manage anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. **Remember to subscribe to both channels and hit the notification bell to stay updated on the latest videos on sleep, mindfulness, strength training, and nutrition. Sweet dreams and a healthy body await you! For those seeking more in-depth support, I offer online counseling sessions as a certified counselor with a Master's in Counseling. You can book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Additionally, I invite you to join the PEACE COLLECTIVE CLUB on Patreon, where you can access meditation classes, free seminars, workshops, and exclusive content that promotes healing, relaxation, and personal growth. [Join the Peace Collective Club](https://www.patreon.com/laurenostrowskifenton). If you appreciate the content I create and would like to support my work, consider making a donation via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow me on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). You can also check out my stories on Medium, where I share messages intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Lastly, I have a book called **'Daily Rituals For Happiness'**, an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider before making decisions about your health. Thank you for joining me on this journey toward a more peaceful and rejuvenating life. I hope my content helps you relax, find calm, and improve your overall well-being. Subscribe now, and let's embark on this transformative journey together! #fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep --- Original vocals and script by Lauren Ostrowski Fenton. All rights reserved © 2024.