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This short episode is very important to understanding a video clip of apologist William Lane Craig circulating on. social media in which he says he is unable to affirm or deny the Nicene Creed (325 A.D.) about the Son of God being begotten of the Father. His agnosticism on this subject drives home the importance of the metaphysical considerations that have passed from the evangelical mind. It also demonstrates what Kuyper said about apologetics and illuminates James 2:19.
In the 197th episode of Kitces and Carl, Michael Kitces and client communication expert Carl Richards discuss how to go about figuring out what's important to clients (and how to help them figure it out for themselves). For full show notes, see kitces.com and thesocietyofadvice.com.
Dr. Ashley Popejoy is a spokesperson for the American Dental Association and a pediatric dentist in Southwest Missouri. She spoke about the many oral health complications that can come from cancer treatment and how a medical team can help.
Blake Hardcastle, Equipping PastorGrand Parkway Baptist ChurchThe One Thing That Is Really Important In LifePhilippians 3:12-211. Everyone is in assembly v12-132. Put on the Press v.13-14A. Forget past failures.B. Forget your past achievements:C. Strain forward v.13D. Remember your “why?”v.123. Follow Worthy Examples v. 15-19A. Get an example to follow v.17B. Be an example to follow v.17Proverbs 13:20C. Grieve unworthy examples: v.18-19• Their end is destruction• Their god is their belly• Their glory is their shame• Their minds set on earthly things4. Remember the Promise v.20-21A. Remember how long eternity is.B. Remember what will happen.Mental worship1. Who do you need to have new hope for because they are still in assembly?2. What can you address (press on) that will dramatically affect the quality of your life?3. Who do you grieve because they are wasting their life on the wrong goal?4. If you were going to follow someone, who would you ask?5. Where do you turn when you are bored?Be sure to follow us:InstagramFacebookYoutube
Amid rising anti-immigrant sentiments in Australia and significant visa fee increases, some of which have doubled or even tripled since July 1, SBS Nepali sat down with Tony Burke, the Federal Minister for Home Affairs, Immigration and Citizenship, Cyber Security, and the Arts, to discuss the effects that are especially felt by the international student community, permanent residents renewing their Resident Return Visas (RRV), and citizens, including those from the Nepali community, who are facing varying barriers in their quest to bring parents to Australia either temporarily or permanently. - अस्ट्रेलियामा विगत केही समययता आप्रवासी समुदाय लक्षित चर्को आवाज उठिरहेको र गत जुलाई १ देखि विभिन्न भिसाहरूको शुल्क दोब्बर-तेब्बर बढाइएपछि गृह मामिला, आप्रवासन तथा नागरिकता, साइबर सुरक्षा र कला सम्बन्धि सङ्घीय मन्त्री टोनी बर्कसँग एसबीएस नेपालीले कुराकानी गरेको थियो।In the second part of our conversation, Minister Burke underscores the importance of permanent residents, including those from the Nepali community, making a lifelong commitment to Australia by taking up citizenship. He addresses the pressing concerns surrounding rising visa fees and the challenges of visa refusals that families say they are continually facing when trying to bring their parents to Australia. The Minister also shares his perspective on the current national dialogue regarding social cohesion, the various forms of exploitation international students face in the workplace, and the growing risks of cybercrime. Furthermore, Tony Burke has encouraged the Nepali-speaking community to think about how they can share their heritage with other communities who don't know as much about it. Subscribe to the SBS Nepali podcast here.Disclaimer: The opinions expressed in this segment are those of the talent.You can listen to SBS Nepali's live broadcast every Tuesday and Thursday at 2 pm via SBS South Asian on digital radio, on television channel 305, through the SBS Audio app, on SBS On Demand, or via our website. You can also follow SBS Nepali on social media: Facebook, Instagram and X (@SBSNepali) - कुराकानीका क्रममा मन्त्री बर्कले, पीआर भएका नेपाली लगायत विभिन्न समुदायका मानिसहरूले अस्ट्रेलियन नागरिकता लिएर यस देशप्रति स्थायी प्रतिबद्धता जनाउनुपर्नेमा जोड दिएका छन्। बढ्दो भिसा शुल्क, आमाबाबुलाई अस्ट्रेलिया ल्याउन खोज्दा भोग्नु परिरहेको ‘भिसा रिजेक्सन' लगायतका कठिनाइहरूबारे उठाइएका प्रश्नहरूलाई पनि उनले सम्बोधन गर्ने प्रयास गरेका छन्। हाल अस्ट्रेलियामा दिनहुँ जस्तो चर्चामा रहेको सामाजिक एकताबारे भइरहेका अनेकौँ खालका टिका-टिप्पणीहरू अनि कार्यस्थलमा अन्तर्राष्ट्रिय विद्यार्थी समुदायले सामना गर्नुपरिरहेको शोषण र हाल बढ्दै गइरहेको साइबर अपराधको जोखिमबारे पनि टोनी बर्कले आफ्ना धारणाहरू एसबीएस नेपाली मार्फत सार्वजनिक गरेका छन्। यसका साथै उनले अस्ट्रेलियामा बस्दै आएका नेपालीभाषीहरूलाई आफ्नो संस्कृतिलाई अरू समुदाय समक्ष कसरी चिनाउने भन्नेबारे सोच्न र आफूहरूको पहिचान विस्तार गर्ने काममा लाग्न पनि आग्रह गरेका छन्।नोट: हामी तपाईँलाई जानकारी गराउन चाहन्छौँ कि यस कुराकानीमा व्यक्त गरिएका विचारहरू वक्ता स्वयम्का हुन् र यी विचारहरू प्रति एसबीएसको समर्थन वा विरोध छैन। हाम्रा थप अडियो प्रस्तुतिहरू पोडकास्टका रूपमा उपलब्ध छन्। यो नि:शुल्क सेवा प्रयोग गर्न तपाईंले आफ्नो नाम दर्ता गर्नु पर्दैन। पोडकास्टमा सामाग्री उपलब्ध हुनासाथ सुन्न यहाँ थिच्नुहोस्।एसबीएस नेपालीको प्रत्यक्ष प्रसारण हरेक मङ्गलवार र बिहीवार दिउँसो २ बजे SBS South Asian मा डिजिटल रेडियोमार्फत, आफ्नो टेलिभिजनको च्यानल ३०५ मा, SBS Audio एपमार्फत, SBS On Demand मा वा हाम्रो वेबसाइटबाट सुन्न सक्नुहुन्छ। साथै हामी सोसल मिडिया प्लेटफर्महरू फेसबुक, इन्स्टाग्राम र एक्स मा पनि रहेका छौं SBS Nepali का नाममा।
Devotional Time - Matthew 10:37-39Walkin' & Talkin' in the Light - What About Death Bed Salvation?Sound Words - What's Really Important?Be Ready Always - What Really Matters in Life?Have a Bible Question - What does the Bible say about tithing?
Cornerstone Church of Christ
Cornerstone Church of Christ
As we are grasping what it means to walk in the light, there has to be a coming to grips with every believer that we are commanded to love one another from 1 John 4:7-11.
Nigel's guest today is Sarah Savage. Sarah is co-founder of Trans Pride Brighton, the UK's first Trans Pride event which she launched in 2013. Since then she has been instrumental in helping other Trans Prides take shape and shine as they deserve. She is an inspirational speaker for her community and also the author of many books for both children and adults featuring trans stories. She was also one of the stars of the ground-breaking TV show My Transexual Summer. Sarah is an incredible pansexual trans woman.This series is a celebration of a beautiful queer community; people of all ages, people who have had to tread their own path to live their real truth, who have fought with their emotions and emerged victorious, who inspire, who aspire and always entertain. Hosted by Nigel May. Every episode Nigel speaks to a person from the LGBTQIA+ rainbow to hear their story; one person, one life, one conversation. And it always guarantees A Gay Old Time!Follow the podcast on TikTok @agayoldtime and on Instagram @agayoldtimepodcast Hosted on Acast. See acast.com/privacy for more information.
“I know in advance what my body and soul need in order for me to call it a summer that feels just how I want summer to feel.” – Mia MoranWe think summer will take care of itself. It's a go with the flow time, a less structured time, a different time — and it really needs a plan. Your summer plan needs to honor the vibe of the season and keep you connected to the things you want in this season. I'm going to talk to you about Anchoring, but we're not going to jump into it right away. So often when I see people feeling overwhelmed or struggling with planning, it's because they're skipping the first steps in the process: Centering, Visioning, Deciding. Anchoring is when we make space for the things that really matter. It's the part when we actually put things on our calendar. One way to anchor for summer is to start with some key dates. Some things I'm starting with:Vacation time (don't forget to add things you need to do to prepare or re-enter)Business events or launchesStart and end of summer dates (these might be different for different people in your family)Key family events — graduations, celebrations, appointmentsFlexible space for things you want to happenAnd then there is the restorative summery part … the reading more, the gardening, the moving your body differently, the relaxing. We plan for that too. Join me to plan a summer that turns out just how you want it to feel: https://plansimple.com/summerLINKSA Smarter Way to Plan Your Summerhttps://plansimple.com/summerDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Change comes from action. Doable changes are things that you can add into your life, one at a time to make micro shifts and really create a ripple effect that will create a big change over time. Choose one that really piques your interest and roll with it. KNOW HOW YOU WANT SUMMER TO FEEL. Decide how you want this summer to feel. You need to know that before you put anything on the calendar.HONOR YOUR BUSINESS. What commitments have you already made for your business this summer? What have you been doing that you don't want to lose momentum on and have to restart this fall? Make a list. You'll want to make sure these things are part of your summer plan.ANCHOR KEY POINTS. Pull out your calendar and make sure key dates are on there: start and end of summer (this might be determined by when kids are home or when you are at a summer place for example), vacations, business events or standing appointments, family celebrations or other events. You'll add other things — like the morning swim you want to take daily or the weekly family dinner — but having some of the big rocks as anchors gets you started. One more doable thing you can do! SIGN UP TO PLAN SUMMER WITH MEWe'll look at summer through all the lenses — energy and health, work, family, summer vibes — and come up with a way to hold both spaciousness and momentum this summer. 90 minutes to design a summer that actually feels good... across your work, life, and well-being. Join me: https://plansimple.com/summer
Want to spark real, meaningful conversations in your classroom—conversations that matter now and in your students' futures? In this week’s episode of This Teacher Life, we break down one powerful activity that got every single student engaged in discussion, debate, and dialogue around a question they'll face someday: What makes a job a “good” job? From values and money to purpose and happiness, this lesson opens the door to critical thinking and future-focused reflection. It's easy to set up, adaptable for any grade level, and guaranteed to get students talking. Episode Notes: 180 Fully Planned SEL Lessons to Save You Teacher Time: monicagenta.com/180SEL Get Signed up for the Awesome Academy for Teachers NOW! monicagenta.com/awesomeacademy Connect with Monica on social media: Instagram: instagram.com/monicagentaed/ TikTok: tiktok.com/@monicagentaed Facebook: facebook.com/MonicaGentaEd Twiiter: twitter.com/monicagentaed
In this episode, Ben discusses why induction (or onboarding) is more important than many leaders realise. While it can seem like a dry administrative task, it creates the first impression a new employee has of the team or organisation, and that impression can influence how connected and motivated they feel. Ben shares a personal story about a poor onboarding experience where nobody seemed prepared for his arrival, leaving a lasting negative impression. From there, he outlines several ways leaders can improve induction. These include creating a structured and repeatable process, helping new starters build connections with colleagues, introducing familiarity with the workplace and its people, and providing the right balance of early work so the new person feels useful without being overwhelmed. He also emphasises the importance of managers personally investing time in the induction process to help new employees feel welcomed and valued. Resources mentioned in this episode: SCARF model of motivation. Work with Ben 1:1.
Lesley Logan and Brad Crowell unpack insights from Brad Walsh, founder of the Empowerography Podcast. In this recap, they reflect on the transformative power of boudoir photography and how seeing yourself in a new light can change how you think, feel, and show up. This conversation digs into resilience, authenticity, and why sharing your story might be the very thing that helps someone else keep going. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Boudoir photography helps women see themselves differently.Why resilience is the courage to keep rising.The importance of sharing experiences to inspire others.Why true authenticity requires dropping the mask of perfection.How trusting your path frees you from fear of missing out.Episode References/Links:Agency MINI Waitlist - https://prfit.biz/miniPoland Contrology Pilates Conference - xxll.co/polandVintage Friends & Contrology Brussels - xxll.co/brusselsPilates On Tour® London - https://xxll.co/potOPC Spring Training - How to Get Overhead - https://opc.me/eventsEmpowerography Podcast - https://empowerographypodcast.comEmpowerography Podcast Instagram - https://www.instagram.com/empowerographypodcastBrad Walsh LinkedIn - https://www.linkedin.com/in/bradwalsh70Brad Walsh Facebook - https://www.facebook.com/brad.walsh.56Empowerography Live Conference 2026 - https://www.facebook.com/share/p/1D7QAc3hFx If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. Lesley Logan 0:09 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53 Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the powerful convo I have with another Brad. Brad Walsh. Brad Crowell 0:55 Another Brad. Lesley Logan 0:55 In our last episode. If you haven't yet listened to that interview, then actually listen to this one. You should go back and listen that one. It's pretty good. I liked it. Brad Crowell 1:05 That's a great interview. It was, I'm not gonna lie you, you spoke my thoughts out loud. Lesley Logan 1:10 I did? Brad Crowell 1:11 Yes. Like. Lesley Logan 1:12 Did I say that I have to say Brad's thoughts? Brad Crowell 1:14 No, but two. There's another comment I can't remember. It'll come back to me. But you know when, when I heard you introduce Brad Walsh as someone who is entirely devoted to platforming and empowering women, I was like, a man is doing that? Okay, okay. I was like, I guess, I guess I'm I didn't even know. I was dubious and a little curious and then encouraged and excited at by the end. So, yes, it's great.Lesley Logan 1:45 Turns out you can be really successful if you platform women. Turns out. Brad Crowell 1:50 How about that? Lesley Logan 1:51 Yeah, it turns out there's, there's things like, there's like, good things that happen when you do that.Brad Crowell 1:55 You did mention that you had similar thoughts to him, and I was laughing, because I was like, okay, I'm not alone. Lesley Logan 1:59 Yeah. I'm intrigued. Well, we'll get into that in just a second. But first today is February 26th 2026 and it's Black Lives Matter Day. Black Lives Matter Day is celebrated annually on February 26th in remembrance of Trayvon Martin, an African American teen who was killed by a white American out of hatred. The acquittal of the killer, George Zimmerman, from the murder charge and is roaming free, caused a wave of widespread anger, which led to nationwide campaigns centered around fairness and justice for black people. Black Lives Matter is a chant against systemic racial discrimination which has shaped and increased the risk of violence towards black people. Join in the movement to end discrimination, declare equality for all.Brad Crowell 2:39 Yeah. So one of the things that I wanted to address is we're obviously not black. However, we have heard a lot of people who are not black say, well, what about white people? Or what about other, you know, people as well? Shouldn't we be focusing on them as much as we are focusing on black people? And ultimately, I would say Black Lives Matter does not say other lives don't matter. But what Black Lives Matter is saying is that there is a historical, documented like systematic approach against that has not given the same opportunities in our society, in our in the United States of America, to black people, whereas it has favored, white people. Lesley Logan 3:37 Oh one thing and I heard that I heard this in 2020 and I'll share it here. It doesn't mean you didn't have to swim uphill, it just meant that you had a paddle, it just means that, like, you could have had a hard life but there, the research is there, even if your family came here like mine did in the 1912 all this stuff, the research is, is, is very much there, the status are there that because after slavery, we didn't, we did not treat black people the same as white people, the wealth that their families could pass down, which whether or not you got any money, because I didn't either whether doesn't matter. It doesn't mean that you that there was less opportunity for their generations of families to have options. And there's actually a black family, a guy who was able to buy slaves, the black man who was able to buy his family as slaves. And so then when when slavery ended, there was this whole, basically reparations for the slave owners. And so he was given money for the slaves that he lost, and you can see his family and the generations that came from his family, and how different their lives were compared to other black people and so especially as we're watching this right now where brown people are being targeted in an insane way, black and brown people, but we're seeing a lot of it with brown people because of ICE. I'm just gonna say who it is, because of that. The reality is, is because.Brad Crowell 5:02 Because of ICE directed it by, you know, Stephen Miller and our president.Lesley Logan 5:06 And our president and his vice president, we're gonna add in there. Because some people think if we just got rid of Trump at life would be better. No, you'll still have a shit sandwich. So the reality is, because we've never had Black Lives Matter, we are all being affected. All every other color is going to have a hard time. And by the way, white people, you are too, your life is not going to get easier because they got rid of some brown people, or they only pull over black people. You're this is a community.Brad Crowell 5:32 But I want to go back to this. I agree with the things that you're saying, but I want to go back to this by saying let white lives matter too. We're actually sidestepping the issue. And that's the problem. The problem is not that white lives don't matter. That's not what we're saying, and that's not what you know, that's not what, when someone says Black Lives Matter, they're not saying white lives don't matter too. But what they but when we say white lives matter too, we're we're just derailing the conversation away from the fact that there has been systemic oppression of people in our society for 400 years, right?Lesley Logan 6:05 And also, by the way, if you vote for the people of color who are different than you, you benefit too. By the way, if you've not, I'm not saying vote for people of color. I'm saying if you vote for the people who will represent the people of the least of these, you will benefit. You'll benefit in so many different ways.Brad Crowell 6:20 But here's the thing, that, yes, that you will absolutely benefit when there is, like, cultural and systemic racism against a particular group, it almost empowers violence towards that group, and that is where the that's where everyone got really, really frustrated with this murderer who was literally set free, you know, and, and I couldn't agree more, you know, it's, it's, it's wrong.Lesley Logan 6:50 It's just fucked up. I mean, to be honest, the whole thing that he stood on, that law that he stood on, is stupid, and it's in several different states, and people and like kids have been killed since then because they knocked on the wrong door. A black kid last year knocked on the wrong door looking to pick up his brothers, and they shot him because he's a black kid at their door. Like, what the, I'm sorry, that is infuriating. And we, we are not done. And I think, like, we got past 2020. Brad Crowell 7:18 It's like a mix of fear and racism and the fact that they're ever like. Lesley Logan 7:21 But they're, I won't even give them warrant over fear they're fucked up. Like, come on, I'm sorry.Brad Crowell 7:26 Like their bread fear is like, spued into their life.Lesley Logan 7:31 Right, I guess. But also like, we live in a world where you can curate your own algorithm and and these people are not taking the time to even, like, think about somebody else's experience at all, just their own, and they're so self-centered, and then they vote for people who lie to them and use them and use fear to use them. And now look where we're at. People are dying, and they're like, but my life still sucks. Yeah, it does. You voted for people who made sure it fucking sucked. And I am just like, the guns are the fucking problem. And then we have to. We voted we got rid of Trump the first time. We're like, oh, good. All this stuff is better. No, it's not. The Democrats didn't work fucking fast enough. And now we're here in this place of shit where black people still don't have the rights that white people do, and now brown people are being attacked in crazy ways. And by the way, like, if you're so concerned with, like, immigrants and crime. Like last year, immigrants killed three people, and ISIS killed 33 people from the stats that I just looked at. So like, I just think that, like, there's things that we could be taking into perspective, and it requires us to be more considerate of people who look different than us, and also fighting for their rights, because it will help yours. Anyways, end of rant. And by the way, that's a long conversation that we were like trying to get out. So if we like, that's something a little weird forgiveness, because we're all growing. We're all learning. You get amped up. Lesley Logan 8:50 So anyways, I want to get into what's going on. We just wrapped up Agency Mini last week, and so you missed it. Brad Crowell 9:02 Congratulations, it's over. Lesley Logan 8:57 Congratulations. You can't get on the waitlist, but you can get on the waitlist for the next one. We will do one more this year, prfit.biz/mini prfit.biz/mini that's profit without the O and it is for Pilates instructors and studio owners who work for themselves or want to so highly recommend it. Now we're getting up and we're gearing. We're gearing. We're gearing up and getting ready because we will be gone for an entire month in Europe. Brad and I, we're not taking Bayon on this trip. On this trip, and so we'll be first in Poland at the Controlology Conference to Contrology Pilates Conference in Wroclaw with Karen Frischmann, xxll.co/poland you can come from anywhere to go to that. Karen and I speak in English, and it will be translated into Polish. So if you can do either of those languages, that conference is for you. And then after that, Brad, Karen and I are going to go to the Contrology. We're going to Brussels to Pilatels like Vintage Pilates and friends. Ignacio is going to be there. El is the owner. She's going to be there. The four of us are gonna be teaching workshops and classes. It's gonna be a long, fun filled days. I promise these are something you don't wanna miss. Els really throws a party with these xxll.co/brussels, and I guess we're gonna be like in Bruges. So that's really cool. Don't quote me. It's all on the site. Just go there. Brad Crowell 9:02 Sounds fun. Lesley Logan 9:02 We have a lot of eLevate and other people that we know are going to that one. So it's gonna be a really fun party. And then after our second honeymoon, which your recommendations for things to do between Brussels and Paris that get us to London are welcomed, because we're going to take that train. I think, hopefully we can. That's the plan. We clearly haven't looked up anything. I just heard you can go from Paris to London, so that's what we're going to do. But you can join us at POT London. My Saturday workshop is filled, but there is a few spots left in the Sunday workshop that I'm teaching, but you should come to any of the workshops, because there's some excellent presenters at the POT in London, xxll.co/pot. By the way, that link will take you to all the POTs that Balanced Body is doing right now. Right now the only one on that schedule that I'm going to be at is POT London. We will have a booth at a couple others, but if you want to take workshop from me in Europe, you've got three weekend options, and that is it for at least a year, maybe two. So check it out xxll.co/pot, and then we come home, we're gonna get ready for spring training. Brad Crowell 11:16 Yeah, really looking forward to it. This year we're gonna change it up. Lesley Logan 11:19 How to get overhead. Brad Crowell 11:20 How to get overhead. So last year's spring training was so fun. We had people join us from all over the world. We had teachers join us from all over the globe, all the OPC teachers, and it was a big party. And we were digging into, well, each year we're digging into a different topic. So this year's topic is how to get overhead. And I know we kind of said this last week on the pod. But you don't have to be able to get overhead right to come learn. Lesley Logan 11:46 I don't like that. It's not have to get overhead, it's a how to. It's really finding your own version of overhead exercises. It's really just, you're here to find your own and that's what Pilates is making your own personal practice practice. It's called Contrology, the study of control. Not controlled.Brad Crowell 12:02 Yeah, not controlled. So come join us. Go to opc.me/events opc.me/events to grab a spot on the waitlist so that you're gonna be the first one to know when we do that in May. Before we get into this great interview with Brad, let's dig into this question. So on YouTube, @wanderlustonwheels asks, I would love to see recommendations for us perimenopausal ladies on the Cadillac. I am also hyper mobile, so I can't really do any mat work without fabricating and crunching my joints and pinching my nerves. I always end up with neck cranks that keep me from sleeping when I do mat work. So this is like multiple things rolled up into one. Lesley Logan 12:45 Yeah, I'm gonna keep it tight, because I appreciate your question about perimenopausal exercises on the Cadillac. And unfortunately, the way that Pilates has been changed, in some ways, is that people think I need to know this type of exercise for this piece of equipment, but really it's a system. And actually all Pilates is available to any perimenopausal woman on any piece of equipment. So what's cool about Pilates is it actually is a low cortisol producing workout, or it should be. And if yours is not, then you're probably not doing Pilates. It's a mind body connective work, and you're not moving super slow or super fast. There's some moments with zest and there's some moment with rhythm. But in in all honesty, most Pilates exercise classes session should actually be low cortisol producing really great for building strength and for getting that mind body connection, which will bring down that cortisol levels. And you should be able to sleep really, really well. So I'm not gonna say which exercises are great for perimenopause, because they all are, but depends on which ones your body needs right now. And that actually has nothing. That has very little to do with perimenopause, and more to do with like, what's going on with your body, the fact that you're hyper mobile, you didn't mention that you have EDS. So if you had EDS, this was a it's a different story, and you should definitely be working. You should really make sure to find an EDS teacher near you, trained teacher near you or online. Because the fact that when you do mat work your nerves are pinched and you have neck cranks makes me actually nervous that you're not doing actual Pilates exercises, and somebody is using the popularity of Pilates to entice you in, because if you're doing Pilates from your center on the mat as a hyper mobile person, the worst case scenario you're going to have is that it's easy. I'm a hyper mobile body, and so it would just feel easy to me because I was just locking my joints out and over stretching things and kind of hanging off of things. But the fact that you're actually having pinched nerves and neck cranks tells me that there's some sort of pressure that's being pulled to you in these exercises.Brad Crowell 14:46 Well, I think, I think, like, okay, so also hypermobile here. And did you know in like, super intense yoga for like, a long time before moving to Vegas and so now I do yoga differently, but before it was like, you know, 3, 4, 5 days a week doing yoga. And I definitely understand the idea of, like, crunching joints and pinching nerves, or I don't understand fabricating. That doesn't mean anything to me. But, you know, just because you can force your body into a shape doesn't mean you're doing it correctly. Lesley Logan 15:18 Well and also, I think that, like, something that you had to learn was that not every cue is for you. And I think sometimes in a class we hear them say something, so we do it in a hyper mobile people, we can keep going like, our end range isn't there, whereas a tighter person would be like, get stuck on something.Brad Crowell 15:35 I mean, look, I you know, I could put my head, my foot behind my head on the first day of class, the very first day, like, and they were like, your yoga practice is amazing. I was like, I'm brand new. What are you talking about? Right? So.Lesley Logan 15:46 And that teacher should have been like, oh, even though you can do that, you should not do that, because you don't know what you're doing.Brad Crowell 15:51 Right. You don't know how to engage your muscles, to protect your body. And that's what, to me, that's what it sounds like here, when you have crunching joints or pinching nerves, like in Pilates, we talk about the five spine shapes. And the spine shape that that you should focus on as a hyper mobile body is tall.Lesley Logan 16:07 Yeah, look at you, Brad. Brad Crowell 16:09 Oh yeah. Lesley Logan 16:10 Look at you. So so @wanderlustonwheels, like, here's the thing, if you were an OPC member and I was you sent in a video of you doing a couple of the mat exercises, just a couple reps, I don't want you to hurt anything, I could actually see what's going on. Without being able to see it just based off what I'm reading, it sounds to me that the person who's teaching the class is not teaching your body. They are teaching a class, and that is hard because it's more accessible for you to go to a class or to watch a YouTube video, but not everything is going to be for you. And so actually learning how to move from your center is going to be key, and that might mean investing in some time or some money to get either an OBC membership or a studio near you, where a teacher can actually look at you and go, oh, that's too high. Oh, that's too much. Or here are these exercises, because the mat work, like I said, as a hypermobile, it should just feel easy, and the fact you're getting hurt, really, like alarm bells are going off for me. Brad Crowell 17:03 There's a second thing I wanted to say on this, and I'm not a physical therapist, but also being a hypermobile body, the best thing that has that I've done for my body in the past five years is lifting weights.Lesley Logan 17:16 Well and, for perimenopausal women, you should be so people who actually do Pilates say I should lift weights. It's not an or it's an and I do both. I lift heavy weights and I do Pilates.Brad Crowell 17:27 Because, because the strength, here's here's where this has been weird for me, because I am, like, super competitive, the guy who wants to be the guy who can, you know, bend over backwards and and, like, you know, touch my toes backwards. I want to be that guy, because if they can do it, so can I. That's how my mentality has always been, and I could do a lot more flexibility things, maybe not properly, but with my hypermobility before I started becoming more strong, but with the strength added, which, you know, has been like, a process over multiple years. My body hurts way less, way less. I can still jack myself up, and I can still be like, oh man, I'm in my lower back right now. I can feel it, you know. But because my, because I've been like, my shoulders don't hurt anymore. They used to. My knees are hurting less they, you know, my back especially has been hurting less, and then, you know, I haven't had neck issues the way that you're describing them. But like, you know, if you strengthen your neck, imagine.Lesley Logan 18:31 Well, that's the thing that people, especially while we're doing that, going back to that spring training with overhead, I ask you, like, what they're nervous about and everyone's afraid of their neck. And I'm like, one, you should be on your neck. And two, your neck should be strong. Most people, like, are so afraid of hurting their neck that they're not actually strengthening their neck anymore, and their necks getting weaker. And so guess what? It's actually gonna you're gonna hurt it just sitting around. So I, I really, like, I feel for people because, like, what if? So what if @wanderlustonwheels, like, can't go to any place, right? What if she, like, doesn't have money or the time, and she like, I get that it's about listening to your body. And really true, like, sometimes you have to film yourself, because if you're looking at someone do something, and then you're trying to make yourself look like them. But then when you actually film yourself, you go, oh, wow, look at how hyperextended or look where my chin is like that could help you or if you can invest in even just some privates, going hey, I need to know these foundational exercises for my body. I need to know these foundational weight training exercises for my body. I'm hyper mobile, then you can I truly believe you can do Pilates on your own once you have those foundations. And that's I wouldn't have created OPC if I didn't think so, and you can train on your own. That's why gyms exist. So at any rate, like also, I just really wonder if the person teaching that mat class is actually teaching real mat Pilates or doing lots of extra reps or something. They might be doing Pilates exercises, but doing a ton of reps, or doing it too fast, or adding heavier weights. I say, like, what? I was like, oh, I want lightweights for a class, right? And I showed up and they're like, the lightest one's worth five pounds each. And I'm like, that's not Pilates. That like that should be in a gym, because Pilates is a one pound weight. So like, sometimes, you know, people want to fill the burn and so, and then studios lean towards that, because that's what I think, is there gonna be money, and what we're not doing is educating people, you know? (inaudible)Brad Crowell 20:12 Thanks for writing in that question. There's a lot there, but, but. Lesley Logan 20:17 We have a great workshop on OPC that Mindy Westfall did about Pilates for hypermobility, so I highly recommend taking a look at that.Brad Crowell 20:24 Yeah, that's a great point and and sorry for interrupting you there. But yes, if you have a question, we want to hear it, so text us 310-905-5534, or you can submit it through beitpod.com/questions beitpod.com/questions where you can leave either a win or a question. So send us some wins, people, we want to celebrate with you. Stick around. We'll be right back. We're going to talk about Brad Walsh. Brad Crowell 20:49 All right, let's talk about Brad Walsh. Brad is the host and founder of the Empower Podcast, a Toronto based platform dedicated to amplifying women's stories and strengthening their voices. A lifelong photographer. He discovered his passion in high school, and later transitioned from a 12 and a half year career as corporate audiovisual technician to full time photography, eventually specializing in boudoir work that helps women see their own strength and beauty. His commitment to women's empowerment is rooted in the example set by his mother and grandmother, whose courage shaped the values behind his work today. Lesley Logan 21:23 Yeah, and some cool women in his life. And we've had one photographer on before, and so I was, I was excited to talk a little bit about boudoir photography with him, because I grew up where a lot of women changed their bodies because of what they thought men would like, and then him being a male boudoir photographer who's like, literally loving everybody as it is and showing them how beautiful they are in their own bodies with these photos. And then then they can see how beautiful they are in those photos. It's fucking cool. I think it's great. Thanks, Brad, for not being a dick, you know, like there are some good men out there. Brad Crowell 21:56 If you haven't listened to his episode just yet, his you know, he shared his story a little bit. His dad left, or his mom left his dad, who was, you know, off cheating on her, basically, when he was 10, and they went through it like they were broke. They got an apartment. Mom slept on the couch, because he also has a brother, and he said, you know, her strength and courage to stand back up after 15 years of marriage and say, I'm done with this abuse. She left with nothing but the clothes on her back. And, you know, and then when she got a job because she needed to, after being out of the workforce for over a decade, grandma helped in, you know, stepped in to help. So, you know, very inspirational story there. And also, like, definitely lays the foundation for why he would be encouraging, you know, women and empowering women. So I appreciated hearing a little bit of that. But what are the what is one of the things that he talked about that you really loved?Lesley Logan 22:54 Well, he said, the gift of her seeing herself for the first time a light she's not used to seeing herself in. He said, like, it's so powerful to be able to give that to another human being and.Brad Crowell 23:03 You're specifically talking about his photography, yeah, boudoir photography.Lesley Logan 23:06 Yeah. He said when they see who they truly are and how they're captured, they leave a completely different woman. And there's not enough words, he said, to encapsulate the power in that as a photographer. I mean, I.Brad Crowell 23:19 His conviction, like, was, was so. Lesley Logan 23:21 Oh yeah, you have to hear it. Brad Crowell 23:22 Yeah, it was. It was very compelling. Because he's like, I don't, I don't have the words to say how much that has impacted me. Lesley Logan 23:28 Yeah. Well, I think, like, first of all, ladies, if you're like, I hate being on camera. I don't have (inaudible) you're the one who fucking needs to have your picture taken. Because, like, I was like, oh my God, we have a photo shoot tomorrow, and I love our photographer, and I love our makeup artist, and so I'm like, it's, I know it's going to be a great time, and it's a long day, like we talked about Brooks Tyler's book last week, and it's like, to be on an eight-hour shoot, you you have to have stamina, endurance, and I really think Adderall would have helped, like, just, just to stay focused right for that many hours. But when you see the photos at the end of the day, you're like, oh my God, I'm fucking stunning. And then you like, wake up the next day without hair and makeup, like, I'm fucking stunning. Like, it just keeps going. So, like, I highly recommend doing it, because it does change how you think about yourself. And when you change how you think about yourself, you change how you act, you change how you act, you change how you be it till you see it. I mean, there's no other way to say it. So what did you love?Brad Crowell 24:25 So I really dug when he was talking about resilience, right? And it stemmed from a conversation about being tired of the word resilient. You know, like, I've been told so many times you're so resilient. Well, I don't want to be resilient anymore. Why do I have to keep being resilient?Lesley Logan 24:37 My friends are like, you're the most resilient person, I know I'm like, over it pretty done.Brad Crowell 24:42 And he took a step back and paused, and he's like, well, this is how I see what resilience is. It's, it's courage and inner strength, specifically, when you you keep getting back up after being knocked down time after time, right? And he said, he said it's really important that women be resilient so they can share their experience, and inspire other women by being vulnerable, by sharing their experience. It's a permission slip for others. It shows them what is possible, right? And I thought that's totally relevant and important. And he said, while it can certainly be tiring, it serves a greater purpose, right? And it makes your efforts bigger than just you. You know, it makes your efforts towards whatever it is that you're working on. When you share those things and you continue to get back up, you know, you're giving permission for others to keep going on their journey, which we don't know what exactly what it is, but there's clearly going to be something relatable. He said, even if you're only influencing one person, right? It's worth it. He said, think about that impact, and how you know that you can have and how you can help. Maybe, you know, maybe by sharing your story, your struggles, it will prevent someone from having to go through something similar that you experience, because you know you're sharing how you got through it. So, I mean, that's honestly, like half the reason we do this podcast is hearing, you know, how did they get from A to B? How are they being it till they see, how they get to where they are today and, you know, it's inspirational. I hope you found it as well.Lesley Logan 26:08 I did. I really did. And I couldn't agree more. I mean, like, you're, you know, it's not a podcast I used to listen to before I was ever like when the first they just ended their first season, which is like, more like an ending of a show. I think they call the end of a season one, because they could always come back. But it was like 968, episodes. And I know. And I was just like, interesting. I wonder what it'd be like, like, well, how do you, how do you think about ending it? I read, like, their statement, which is, like, everything that we did worked, and like, look, we've inspired people. And I was like, there must have been a point where they, like, thought it wasn't adding anymore, you know, and but, and every time I'm like, is this podcast like helping anybody out? And then we go on tour, and someone's like, I loved this. And I'm like, well, fuck, we got to keep going because it's fucking hard work podcasting. But I know every stupid bro makes it look like it's the easiest thing you ever did in your life. This is a fucking hard thing that we do every week.Brad Crowell 27:00 Yeah, we're surrounded by a whole team to set us up to be able to even do this.Lesley Logan 27:03 Yes, and you just get to, like, vent or rant or like, I don't know what the fuck they think they're doing, but like, you actually have to, like, have structure and, like, think about these things and think about the people you're platforming. You know, I know that dickhead CEO podcast is like, I'm not platforming these people. I'm having a conversation. No, you're fucking platforming them, right? So, like, sometimes I'm like, oh, do I should I be platforming this person? Because I want to change lives for the better, right? So, and it's difficult because you're like, how do I know this person? How am I going to there's so many things to think about, but I do agree. It's like, if you can change one's person's life with it, like, then it's worth doing, worth all the effort. Brad Crowell 27:33 Yeah, well, stick around. We'll be right back. We're going to dig into those Be It Action Items that we got from your conversation with Brad Walsh. Brad Crowell 27:42 All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your conversation with Brad Walsh? He said, you just have to be authentic. Don't try to be something that you're not. And the two of you went back and forth about we need to take back the word authentic, it's overused and overplayed, but there's still something to it. You know? He said, look, when we only show the happy, shiny, beautiful part of the thing that we went through, we're not being honest, and that's not being authentic, because there was definitely some shit we had to go through to get there too, right? And so I think it's fair to say that you can still be selective about all of the shit. You don't have to share everything. We're not airing our dirty laundry, but it's important to show that there's a struggle as well, and that that like contributes to that authenticity. It makes it actually authentic, right? So drill down, you know, be selective, but take that mask off and actually like, be genuine. So what about you?Lesley Logan 28:42 Oh, well, you know, I love this his father's wisdom, who said, what's meant for you will never go by you. And the mantra that I say, which means the same thing, is, like, what is for you will not pass you, or you will not pass you. And I think that that's a really important thing, because it's really easy to, like, hang on to something because we're afraid that something else won't come along. But like, if it's meant for you, will not go by you. And it's something that, like, as our career has taken off, as our business continues to grow, I have to say no to a lot of things, and that means worrying. Oh my god, am I letting something go? Am I saying no to something that could have, like, changed the trajectory? And it's like, I have to trust that what is meant for me will never go by you. What is for me will not pass me. So I hope that gives you something to think about, because it's not going to be all fucking rainbows and glitter, especially right now. Like, it's really hard right now. And I want to recognize every single one of you are listening like, you open up the news and it's fucked, and then you have to go to work and go, how are you? Well, all things considered, not shitty, but, like, it's hard, especially especially as people who have empathy and feelings and and caring. And so you have to keep getting up, doing the best you can. If you live somewhere where you can call someone who represents you and yell at them for what they need to step up, do that, it's part of a great day, and then keep going because if you can affect one person's life to make it better, it does matter. I love that. Brad Crowell 30:04 Yeah, me too. Lesley Logan 30:04 I'm Lesley Logan.Brad Crowell 30:06 Well, before we do that, we just wanted to shout out. Brad has an upcoming conference that's called Empowerography. It's a live conference for 2026 It is Friday, April 24th, through Sunday, April 26th, and I'm pretty sure it's a virtual. Lesley Logan 30:21 It's virtual so you can go. Brad Crowell 30:22 So you can find tickets and information about it on Facebook. Search for Empowerography. That's E-M power ography. You know, Empowerography Live Conference. Just search for Brad Walsh. Lesley Logan 30:33 We'll put the link in the show notes as well. That might be easier. Okay, go do that. And I'm Lesley Logan. Brad Crowell 30:38 And I'm Brad Crowell. Lesley Logan 30:39 Thanks so much for listening. Thanks for being you. Thanks for calling your congressman and your senators and laying on the peppy if you're American and if you are European or somewhere from anywhere else you there's ways to lay on our shit too. So you can, you can help make change in this world. I believe it. I believe you and you. And if you don't want to do any of that, then leave me a review, please. Thanks so much. Until next time, Be It Till You See It.Brad Crowell 31:01 Bye for now. Lesley Logan 31:03 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 31:45 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:50 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:54 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 32:01 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 32:04 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Is it just us or are things…dark lately? We're not just talking about the news – we're discussing Sunbirth by An Yu. We talk about the meaning of the sun slipping away, the writing style and pacing, the narrator, and the general ennui of it all. Then we take a brief side quest to talk about The Traitors US S4 because we can. Grab your windbreaker for our next Othersode about Emerald Fennell's film “adaptation” of Wuthering Heights – featuring special guest Ben Mitchell – on March 3. Then read along for our next Bookpisode about Swallows by Natsuo Kirino on March 17. Hop on over to our Patreon and support us to get access to exclusive pet photos, including ~spicy~ Valentine's Day pics!TOC:30–Welcome! 6:15–Book Intro8:00–The sun of it all18:00–How the novel is set up/written33:30–The narrator43:17– The unknown, the ennui, and the point of it all50:00–The ending?56:40–Traitors talk to lighten the mood58:30–What's up next?
Finola Cassidy, spokesperson for the Irish Thalidomide Association, outlines the need for an apology from the State to the 40 survivors in Ireland who are still alive.
Dan Rayburn digs into Roku (ROKU) earnings; the stock is up over 7% into the close in Friday's session. He is confident in their ability to maintain double-digit platform revenue growth, but wishes there was clearer data on memberships. “Roku's in a really interesting position,” he argues, because it's a platform rather than a hardware company. Ad revenue is “extremely important,” and they've been putting more money behind that segment. Dan doesn't think AI will replace how media is created and distinguishes Roku from other streaming services.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about
Hello to you listening in South Bend, Indiana!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk With 60 Seconds for Motivate Your Monday and your host, Diane Wyzga. The line on the birthday card from my sister goes like this: “The sun is up and you are alive to see it. Start there.” [Lin-Manuel Miranda] It's just what I need to light my way in the early morning dark to the coffee pot in the kitchen. Following are 5 inspirations chosen for you. Dance with the one that calls today: “Well, I've often felt that dreams are answers to questions we haven't yet figured out how to ask.” [David Duchovny playing the character Fox Mulder The X-Files 1995)]“Roll out, snakes! It's daylight in the swamp!” [The Night Watchman by Louise Erdrich]“Always remember Bilbo, when your heart wants lifting, think of pleasant things... Eggs and bacon. A good, full pipe. My garden at twilight.” [Gandalf & Bilbo Baggins]"When nothing's working, it might be a cosmic conspiracy to get you to experiment." [Caroline Casey]“What's really important is not the big things others have created but the continuous, each-by-each little things you are bringing into being. Never underestimate your singular power as a creator.” [Diane Wyzga]And thank you for listening.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Communication Services, email me to arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.
Questions of Faith - Is Christ's Resurrection fact or fiction, and is it really important? - Part 4Join Michele as she looks at Christ's resurrection and why it's foundational to our faith as Christians? Do we have any information outside of the Bible that speaks about the resurrection of Christ? Could Jesus have swooned and revived later? Did the disciples steal His body and lie about His return to life? Or were His followers simply hallucinating when the saw Christ alive?To learn more about Michele or to support this international ministry please visit https://intheword.com
Wolves Express: The Official Wolverhampton Wanderers News Update
Wolves welcome Shrewsbury Town to Molineux in the FA Cup 3rd Round on Saturday. Hear from head coach Rob Edwards ahead of the game, whilst Mateus Mane speaks following his goal against Everton midweek. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your stories with Carleton University professor and developmental psychologist Robert Coplan, author of the new book "The Joy of Solitude."
Like the episode? Let us know with a quick text!In this episode, Anna shares her remarkable journey from early childhood running behind soldiers to becoming a coach and part-owner of Iron Tribe Fitness.With a background that spans from competitive Spartan races to homeschooling her four children and running Mom Strong Fitness, Anna details the development of her passion for fitness and her methods for balancing various responsibilities.She discusses the importance of accountability, strength training, and overcoming injuries while emphasizing the significance of integrating fitness into family life and parenting.Anna's inspiring story underscores the power of dedication, community support, and continuous growth.Anna Arsenault - https://www.facebook.com/anna.l.arsenaultRaces MentionedTurkey TrotChattanooga MarathonBattleship 12kTuscaloosa Half MarathonMountain Miss 50kShout OutsIron TribeWagner'sTammy DensonJack ArsenaultMatt WagnerMagic MomentsJoe De SenaCourtney De SenaMiraIkeGreg DykesSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill
Let us be good Stoics today and prove that we don't just talk about this philosophy—we live it.Feeding America | We donated the first $30,000 and would love your help in getting to our goal of $300,000—which would provide over 3 million meals for families across the country! Just head over to dailystoic.com/feeding—every dollar provides 10 meals, even a small donation makes a big difference.Resources Mentioned:- Action Against Hunger: https://www.actionagainsthunger.org/
No, Nebraska can't make the College Football Playoff. Though they were seen as a dark horse by a few people before the year, they won't be that team. Still, winning 8-9 games is successful…right? Nebraska went 7-6 last year with minimal injuries---now you have a chance to win games with a backup QB in a month they've struggled in…you want the fan base to really believe things are changing here? This is your opportunity. Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Avocado Green Mattress: https://avocadogreenmattress.com* Check out Hims: https://hims.com/EARLYBREAK* Check out Infinite Epigenetics: https://infiniteepigenetics.com/EARLYBREAK* Check out Uncommon Goods: https://uncommongoods.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
If nothing changes before the weekend, most of the 42 million people on food stamps, or SNAP, will not get their November benefits as scheduled. The interruption for people who rely on SNAP to buy food would be significant but could also have broader ripple effects across the economy, as SNAP generates jobs, wages, and taxes. Also: the track record of past New York City rent freezes and the likelihood of future rate cuts this year.
If nothing changes before the weekend, most of the 42 million people on food stamps, or SNAP, will not get their November benefits as scheduled. The interruption for people who rely on SNAP to buy food would be significant but could also have broader ripple effects across the economy, as SNAP generates jobs, wages, and taxes. Also: the track record of past New York City rent freezes and the likelihood of future rate cuts this year.
Inflatable critters becoming a symbol of protest in 2025 was not on our bingo card. But while millions mobilizing to protest for democracy should be celebrated, Republican machinations ahead of 2026 midterms are cause for alarm. Tara McGowan and Simon Rosenberg join David Rothkopf to share their hopes and fears in this political climate and how each of us can do more to protect our democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Inflatable critters becoming a symbol of protest in 2025 was not on our bingo card. But while millions mobilizing to protest for democracy should be celebrated, Republican machinations ahead of 2026 midterms are cause for alarm. Tara McGowan and Simon Rosenberg join David Rothkopf to share their hopes and fears in this political climate and how each of us can do more to protect our democracy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Andy and Randy bounce around to some of the bigger sports stories in Atlanta and beyond.
Also, Belfast City Airport proposes rail connection in a new '2040 Master Plan'.
Dani's flying solo this week - and she's got some thoughts. From getting fired up over a Tylenol reel, to the chaos of Red 40 discourse, RichTok influencers, and The Summer I Turned Pretty feelings, nothing (and no one) is safe. It's giving controversial. It's giving important. Sort of. We scored some great deals with a few of our favorite brands for our listeners: Ready to help your kids grow money skills that will last a lifetime? Just head to acornsearly.com/dani or download the Acorns Early app to get started. Huggies Little Snugglers, now with blowout protection in every direction* *sizes 1-2. Huggies, We got you, baby. Huggies.com Visit LiveConscious.com today and make the switch to a smarter sip with Beyond Brew. Use code DANI to receive 15% off. Head to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code DANI at BranchBasics.com Head to Shopify.com/Dani to start your journey today. Work smarter, not harder. Build your brand. Shopify makes it possible. Cotton is The Fabric of Our Lives and make sure you're checking tags to ensure it's the fabric of your life too. Learn more at TheFabricOfOurLives.com Make sure you're subscribed to our official channel on YouTube, @deinfluencedpodcast, and follow us on Spotify, Apple Podcasts, or wherever you get your De-Influenced fix! Stay connected with us on Instagram and TikTok @deinfluencedpodcast, and as always thank you for being a part of this journey. we love y'all!! D + J Produced by Dear Media
Knowing Who and What To Ask About Amputation Becoming an amputee is so surreal. Electing to have it done is a choice I never thought I would have to make. It brings about fears, anxieties, questions, and so much uncertainty. How do you know life will be better? What if I can't wear a prosthesis? Will I walk again or will I be in a wheelchair the rest of my life? How long does it take to heal from an amputation Do I get a leg right away? Is walking like riding a bike, easy once you do it again? How do I find a prosthetist? Do I need to go to PT while I'm healing or after I get a leg? So many questions, yet so many more that you may not even be thinking of. How do you know what to ask your doctor? What type of doctor is best for this surgery? Who is the most important person in your life right now, or how about in 5-10 years? Most of these questions I, myself, didn't even know that I had because I didn't know I needed to ask them. But I got lucky, or maybe it was fate. My surgeon was amazing. He sent me to the best prosthetist in town at The Limb Center. The Limb Center sent me to an amazing, caring physical therapist at Touchstone Rehabilitation. They were my team, and besides my family, they were my biggest supporters and fighters for my life, dreams, and goals. Listen in today, and please share this episode with someone you know is going through, or about to go through, amputation. It may give them a better than fighting chance of knowing more about what is to come and allow them to find greater success as an amputee. We all have a warrior spirit within us just waiting to be called out. You need to educate yourself, and learn to fight for the life you want. Now is the time to be that warrior, so rise up, dear Warrior, and pave the path to your successes. I hope you find something that helps you, motivates you, and supports you in this episode. Don't forget to like and subscribe so you don't miss an episode. Have a blessed week ahead. And as always, Be Healthy, Be Happy, Be YOU!!! Much love,
In this week's Parsha Rabbi Kohn discusses how to be real. How do you become an authentic person. He takes a lesson from Moshe on the power of empathy and how that causes people to view you as authentic and give an ear to what you have to say. He also discusses a powerful lesson from Maaser Sheni(the second tithe) on how envoirment can effect us. Subscribe to The Practical Parsha Podcast. For questions or comments please email RabbiShlomoKohn@gmail.com. To listen to Rabbi Kohn's other podcast use this link- the-pirkei-avos-podcast.castos.com/ If you would like to support this podcast please use this secure link to donate: SUPPORT THE PODCAST Chapters (00:00:00) - The Practical Parsha Podcast(00:00:26) - Parshas Ree(00:03:49) - Parsha 1, The Blessing and Curse(00:09:32) - Moshe Rabbeinu: Know What's Really Important(00:10:41) - The Orachayim(00:13:27) - Moshe Rabbeinu(00:15:09) - The Mitzvah of Maizashini(00:23:31) - Psalms for the Month of Elul
Better Business Better Life! Helping you live your Ideal Entrepreneurial Life through EOS & Experts
In a lighthearted twist, this week's episode of Better Business, Better Life sees host Debra Chantry-Taylor joined by two very special guests, her dogs, Hermes and Apollo. Together, they explore the simple but powerful wisdom we can learn from our furry friends. From Hermes' worries about separation to Apollo's critique of human judgement, the pups deliver big messages in adorable ways. Through their lens, Debra reflects on timeless truths: the power of living in the moment, showing unconditional love, and letting go of stress. The episode is filled with warmth, laughter, and gentle reminders to embrace gratitude, make time for play, and prioritise what really matters, like bottoms, bones, cuddles, and smoochies. Whether you're a dog lover or just in need of a reset, this episode will lift your spirits and nudge you towards a more joyful way of being. CONNECT WITH DEBRA: ___________________________________________ ►Debra Chantry-Taylor is a Certified EOS Implementer | Entrepreneurial Leadership & Business Coach | Business Owner ►Connect with Debra: debra@businessaction.com.au ►See how she can help you: https://businessaction.co.nz/ ____________________________________________ CONNECT WITH APOLLO & HERMES:► Apollo Chantry-Taylor - LinkedIn ► Hermes Chantry-Taylor - LinkedIn Episode 234 Chapters: 00:00 – Introduction & Lessons from Dogs 00:10 – Be in the Moment 01:00 – Judge Less and Love More 01:31 – Always Be Grateful 01:46 – Play and Relax 02:11 – What's Really Important
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Ashley Bastock of Cleveland.com joins Afternoon Drive on The Fan. She talks about Myles Garrett's expectations for the Browns season, the intensity of training camp practices, position battles she's most interested in, and more.
Full show - Monday | Kid damage | News or Nope - We're bringing a Fitz and the Tantrums show to you FOR FREE | Does Slacker have to eat his words? | OPP - I think I have dirt on my boss | The Diary - Day 6 | Erica made a really important purchase | Erin is the captain now | Should these firefighters be in trouble? | Stupid stories www.instagram.com/theslackershow www.instagram.com/ericasheaaa www.instagram.com/thackiswack www.instagram.com/radioerin
She's one BIG step closer!!!!
Makenzie Schroeder and Lissa Behm-Morrowitz at the University of Missouri recently released a study about how using social media filters to change one's appearance can lead to a phenomenon called “social self-comparison.”
Boston Mayor Michelle Wu joins WBUR's Morning Edition to fire back at her challenger, Josh Kraft, after Kraft claimed he'd obtained documentation showing that the cost of Wu's plan to rebuild Franklin Park's White Stadium has skyrocketed.
Send us a textWe invite you to join us for these reposts of our Christian Maturity Series! We hope and pray that these conversations bless and encourage you in your walk with Christ.We also would like to invite anyone who lives in the Philadelphia area to worship and study God's word with us at our in-person meeting that takes place every-other Monday night at 7:30pm. Visit phillyyoungadults.com for additional information about our ministry.Feel free to message us on instagram (@phillyyoungadultscc) with any feedback, questions, or topics you want to hear about on the podcast or you can shoot an email to ya@ccphilly.org
The boys are back and this week Crendor is so so lonely. Just a man without purpose. Meanwhile Jesse is caught up in some of the wackiest internet nonsense imaginable. All this and so much more on a brand new Cox n' Crendor! Go to http://factormeals.com/cox50off and use code cox50off to get 50% off plus free shipping on your first box.
Like this show? I greatly appreciate your support: https://buymeacoffee.com/josephcotto. Every penny helps. Thanks!This episode was livestreamed on May 4, 2025.
Who really owns a nonprofit? Unlike for-profit businesses with clear ownership, nonprofits are technically owned by no one—but that doesn't mean responsibility is absent. In reality, the community is the true owner, and the board of directors serves as its steward. But what happens when boards become passive? CEOs can gain too much control, leading to governance failures, weakened oversight, and long-term risks for the organization. What makes this shift happen? What are the consequences? And—most importantly—how do you restore strong nonprofit governance? Find out more here.
Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses cardiovascular health, particularly focusing on women's heart health, with guest Dr. Fiona Foo, an interventional cardiologist. They highlight the alarming statistic that coronary heart disease is the second leading cause of death among women in Australia, often underrecognised compared to other health issues like breast cancer. The conversation covers traditional risk factors such as cholesterol, blood pressure, diabetes, and how some of these pose a greater risk for women. They also delve into sex-specific risk factors, including complications from pregnancy and autoimmune diseases, which can significantly increase cardiovascular risk.
Susan Haws is the founder and Executive Director of Insight Colearning, a private learner-centered, micro-high school located in Durham, North Carolina. She began her career as a Teach For America member in the Rio Grande Valley in Texas in 1993. She went on to teach middle school and high school in traditional public schools, until she left the classroom to earn a Ph.D. from UNC-Chapel Hill. Insight Colearning began as a homeschooling collaborative in 2018 and is now a state-recognized private school. In 2022, North Carolina became the ninth state to enact a universal school-choice program enabling education funding to follow students to their preferred educational settings. Insight Colearning participates in the state's school-choice scholarship programs. *** Sign up for Kerry's free, weekly LiberatED e-newsletter on education trends at fee.org/liberated.
What is really IMPORTANT to a narcissist? what do narcissists really value in life? Money, Power, Control? What? In this video you get the perspective of a diagnosed narcissist and what makes some narcissists tick. What's going on beautiful people, if the is your first time seeing my face or hearing my voice, my name is Lee and I am a self aware narcissist. I have narcissistic personality disorder ( NPD ) and I've been in therapy for my personality disorder since 2017 and it has definitely changed my life because without it, I would have lost everything. The point of these videos is to help bring awareness from the other side of the narcissistic *buse spectrum. All my videos give perspective on why many narcissists do what they do and the possible different reasons behind them. The victims get validation and the Narcissists get to see that you can get help and that you are not alone DC WORKSHOP -- https://subscribepage.io/DCworkshop Website - www.mentalhealness.net Courses/Groups - https://courses.mentalhealness.net 1 on 1's and all my links - https://beacons.page/mentalhealness Cameo Motivation - https://www.cameo.com/mentalhealness Self Love Journal - https://a.co/d/70L3zKb Remember, It's not your fault - https://a.co/d/2WNtdKJ --- Support this podcast: https://podcasters.spotify.com/pod/show/mentalhealness/support
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